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These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of https://www.the


    • Apr 28, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 7m AVG DURATION
    • 103 EPISODES


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    Latest episodes from The Birth Zone

    Energy Meditation

    Play Episode Listen Later Apr 28, 2022 0:25


    Enjoy a short five-minute meditation to enhance your pregnancy. Led by Jasmine Sassack of The Birth Zone. https://www.thebirthzone.com/

    energy meditation led
    Interview with a Surrogate

    Play Episode Listen Later Mar 31, 2022 42:41


    In this special episode Jasmine interviews Kristina, a three-time surrogate/gestational carrier. If you're interested in learning more about becoming a surrogate please visit https://share.conceiveabilities.com/jasmine. For more information about The Birth Zone please visit https://www.thebirthzone.com/.

    surrogate
    Meditation: Birth As a Natural Function

    Play Episode Listen Later Mar 22, 2022 9:00


    Join Jasmine Sassack as she leads a short meditation and breathing exercise that you can use during pregnancy and labor. Jasmine is a birth doula, childbirth educator, and owner of The Birth Zone, a doula agency serving the Chicago and Milwaukee areas. https://www.thebirthzone.com/

    chicago meditation birth natural milwaukee function
    What Causes a Difficult Labor?

    Play Episode Listen Later Feb 2, 2022 7:36


    Why are some labors so easy and comfortable, and others are so long and difficult? The answer probably isn't what you're guessing!

    labor difficult
    What Happens When Your Water Breaks?

    Play Episode Listen Later Dec 28, 2021 5:28


    Wondering what it's like when your water breaks in pregnancy or labor? This short episode has all the info you need! From https://www.thebirthzone.com/

    water breaks wondering
    Listening to Intuition in Birth

    Play Episode Listen Later Nov 12, 2021 11:33


    These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you'll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com Also available on YouTube at https://www.youtube.com/channel/UCGpKXO1fzBZUGamvYJsoyFQ/featured

    birth intuition
    Meditation: Speaking Up For Yourself

    Play Episode Listen Later Oct 6, 2021 9:48


    These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you'll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com Also available on YouTube at https://www.youtube.com/channel/UCGpKXO1fzBZUGamvYJsoyFQ/featured

    meditation speaking up
    Advice: Advocating for Yourself

    Play Episode Listen Later Sep 30, 2021 11:17


    Want to be prepared to advocate for yourself in labor? Don't miss this one!! For more info visit https://www.thebirthzone.com/. The YouTube channel mentioned in the podcast is: https://www.youtube.com/channel/UCGpKXO1fzBZUGamvYJsoyFQ/featured

    advice advocating
    Meditation: I can handle this.

    Play Episode Listen Later Aug 18, 2021 7:45


    These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you'll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

    meditation
    Meditation: Envisioning Baby's Perfect Position

    Play Episode Listen Later Jun 2, 2021 10:05


    These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you'll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

    babies meditation position envisioning
    The Secret About Emergency Cesarean Sections

    Play Episode Listen Later Apr 21, 2021 12:45


    Pregnancy and labor advice from doula and childbirth educator Jasmine Sassack of www.thebirthzone.com.

    secret emergency pregnancy cesarean sections
    Meditation: Pelvic Floor Appreciation

    Play Episode Listen Later Apr 6, 2021 8:07


    These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you'll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

    meditation appreciation pelvic floor
    Advice: Don't Let People Stick Their Fingers in Your Vagina (Unless You Want To)

    Play Episode Listen Later Apr 5, 2021 13:20


    Pregnancy and labor advice from doula and childbirth educator Jasmine Sassack of www.thebirthzone.com.

    advice pregnancy fingers vaginas
    I am worthy of this pregnancy, birth, and baby. A birth affirmation meditation.

    Play Episode Listen Later Apr 1, 2021 7:05


    These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you'll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

    babies worthy affirmations pregnancy birth affirmation meditation
    I feel the energy of life coursing through my body. A pregnancy meditation.

    Play Episode Listen Later Mar 17, 2021 7:45


    These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you'll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

    body meditation pregnancy coursing feel the energy
    I choose gratitude. A pregnancy affirmation meditation.

    Play Episode Listen Later Mar 10, 2021 9:33


    These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you'll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

    gratitude pregnancy affirmations affirmation meditation
    I will not be pregnant forever. A pregnancy meditation.

    Play Episode Listen Later Feb 27, 2021 7:53


    These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you'll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

    meditation forever pregnancy pregnant
    I reach out for support. A pregnancy affirmation meditation.

    Play Episode Listen Later Feb 21, 2021 6:57


    These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you'll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

    reach pregnancy affirmations affirmation meditation
    I ease into my discomfort. A meditation for labor.

    Play Episode Listen Later Feb 18, 2021 8:23


    These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you'll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

    meditation labor ease discomfort
    My baby will choose the perfect birth date. A birth affirmation meditation.

    Play Episode Listen Later Feb 4, 2021 7:08


    These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you'll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

    babies affirmations affirmation meditation birthdate
    This is just a thought. A pregnancy and birth affirmation meditation.

    Play Episode Listen Later Jan 29, 2021 9:24


    These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you'll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

    birth pregnancy affirmations affirmation meditation
    I am grateful for my body.

    Play Episode Listen Later Jan 22, 2021 9:33


    These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you'll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com

    body grateful
    Energy Centers Pregnancy Meditation

    Play Episode Listen Later Jan 15, 2021 8:09


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    meditation pregnancy hypnobirthing energy centers
    Pregnancy Pep Talk

    Play Episode Listen Later Jan 14, 2021 6:44


    This is a pep talk for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    pregnancy pep talk hypnobirthing
    Flourish. A birth affirmation meditation.

    Play Episode Listen Later Jan 13, 2021 7:42


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    birth affirmations flourish hypnobirthing affirmation meditation
    I will know when the time is right. A birth affirmation meditation.

    Play Episode Listen Later Jan 12, 2021 6:42


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    birth affirmations hypnobirthing affirmation meditation
    My fears pass through me. A birth affirmation meditation.

    Play Episode Listen Later Jan 10, 2021 6:55


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    fear birth pass affirmations hypnobirthing affirmation meditation
    Let it be. A birth affirmation meditation.

    Play Episode Listen Later Jan 8, 2021 7:02


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    birth affirmations hypnobirthing affirmation meditation
    There is nothing I need to do. A birth affirmation meditation.

    Play Episode Listen Later Jan 7, 2021 7:23


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    birth affirmations hypnobirthing affirmation meditation
    The only time is now. A birth affirmation meditation.

    Play Episode Listen Later Jan 3, 2021 5:55


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    birth affirmations hypnobirthing affirmation meditation
    My baby will fit. A birth affirmation meditation.

    Play Episode Listen Later Dec 30, 2020 6:56


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    babies birth affirmations hypnobirthing affirmation meditation
    I turn to the light. A birth affirmation meditation.

    Play Episode Listen Later Dec 22, 2020 7:48


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    birth affirmations hypnobirthing affirmation meditation
    I trust my baby's birth plans. A birth affirmation meditation.

    Play Episode Listen Later Dec 21, 2020 8:27


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    trust babies birth affirmations hypnobirthing affirmation meditation
    All the strength I need is within me. A birth affirmation meditation.

    Play Episode Listen Later Dec 17, 2020 6:52


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    strength birth affirmations hypnobirthing affirmation meditation
    My baby will be here soon. A birth affirmation meditation.

    Play Episode Listen Later Dec 16, 2020 7:28


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    babies birth affirmations hypnobirthing affirmation meditation
    I am prepared for my baby's birth. A birth affirmation meditation.

    Play Episode Listen Later Dec 15, 2020 7:30


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    babies birth prepared affirmations hypnobirthing affirmation meditation
    Amazing things are happening. A birth affirmation meditation.

    Play Episode Listen Later Dec 10, 2020 5:50


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    birth affirmations hypnobirthing amazing things affirmation meditation
    This is my baby's birth. A birth affirmation meditation.

    Play Episode Listen Later Dec 8, 2020 6:23


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    babies birth affirmations hypnobirthing affirmation meditation
    I surrender to this experience. A birth affirmation meditation.

    Play Episode Listen Later Dec 7, 2020 7:19


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    birth surrender affirmations hypnobirthing affirmation meditation
    I am focused on a gentle birth. A birth affirmation meditation.

    Play Episode Listen Later Dec 4, 2020 6:04


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    focused affirmations hypnobirthing affirmation meditation gentle birth
    My body will heal. A birth affirmation meditation.

    Play Episode Listen Later Dec 3, 2020 5:56


    This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

    body birth heal affirmations hypnobirthing affirmation meditation
    My mind quiets.

    Play Episode Listen Later Dec 2, 2020 5:18


    Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/

    quiets
    I am going to have a beautiful birth.

    Play Episode Listen Later Dec 1, 2020 6:15


    Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/

    birth
    I dwell in gratitude.

    Play Episode Listen Later Nov 26, 2020 6:47


    Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/

    gratitude dwell
    I am prepared for whatever birth my baby needs.

    Play Episode Listen Later Nov 24, 2020 7:53


    Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/

    babies birth prepared
    This pain will not last forever.

    Play Episode Listen Later Nov 23, 2020 6:14


    Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/

    pain last forever
    My breathing is slow and controlled.

    Play Episode Listen Later Nov 21, 2020 6:19


    Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/

    breathing controlled
    I find joy in the process.

    Play Episode Listen Later Nov 19, 2020 5:28


    Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/

    find joy
    I am getting closer and closer to holding my baby.

    Play Episode Listen Later Nov 18, 2020 5:08


    Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/

    babies holding getting closer
    I let peace wash over me.

    Play Episode Listen Later Nov 18, 2020 5:04


    Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/

    peace wash
    Miracles happen every day, every where.

    Play Episode Listen Later Nov 13, 2020 5:46


    This five-minute relaxation helps you prepare for a mindful and powerful birth. Visit www.familytreebirth.com for more information about The Birth Zone, and other birth services offered by Jasmine Sassack.

    day every miracles happen

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