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Home Blog at Mom On A Spiritual Journey Podcasts How Synchronicity Works As A Quiet River Of Energy – Podcast Many of us experience magical moments on the spiritual journey and wonder how synchronicity works. In this podcast, I look at synchronicity and how it works through my SHINE model. Table of Contents Podcast Show Notes: How Synchronicity Works How Synchronicity Works Through Five Mystical Approaches See This Podcast As A Video With Slides Understanding How Synchronicity Works So, How Do We Begin To Notice Synchronicity? How Synchronicity Works Through Soul-level Awareness So Where Does Synchronicity Fit With Our Divine Soul Blueprint? Human Design and Synchronicity How Does Synchronicity Work With Human Design? The Spleen Chakra Or Energy Center In Human Design Channels, Gates, Planetary Transits and Guinea Pigs Think of Planetary Transits In Human Design As A Kind of Weather Passing Through How Synchronicity Works With Intuition Signs Of Synchronicity – Repeating Numbers Such as the 11:11 NLP™ (Neuro-linguistic Programming) – An Effective Tool to Study Synchronicity The NLP™ Technique of Anchoring Complaint-Free Anchor Energetics and How Synchronicity Works Useful Resources Did You Enjoy How Synchronicity Works With My SHINE Model? Learn More About The Akashic Records Readings I Offer Download the PDF Akashic Records for Beginners Podcast Show Notes: How Synchronicity Works These are the podcast show notes for July 2026 – how synchronicity works through my SHINE model. Synchronicity is defined in the dictionary as events that appear to an observer as connected in some significant way. A classic example of synchronicity was related by the psychologist Carl Jung, who invented the word when he experienced it. Working with a client, he was hoping for an ‘unexpected and irrational event’ to break through her defenses. As she described a dream about a golden scarab beetle as jewelry, there was a tapping at the window; Jung opened it and caught a scarab beetle, whose golden-green color closely resembled that of the beetle in her dream. We can often find that synchronous events like this bring us strongly into the present moment. This is one of the ways that synchronicity can help us on the spiritual journey. Resource: Blog Insight Post – Synchronicity In The New Age How Synchronicity Works Through Five Mystical Approaches In this podcast, we’re going to use my SHINE Model to explore synchronicity on a much deeper level. SHINE is an acronym that takes us through five energetic levels of awareness. It also reflects the different systems and approaches I use in my readings, coaching, and classes. Together, they give us a framework for understanding not only synchronicity, but also ourselves. The S in SHINE stands for Soul-level awareness. This is the realm of the fifth dimension, the Akashic Records, Spirit Guides, and our deeper soul connection. It’s where we begin to see life from a much bigger perspective. The H stands for Human Design. Human Design is a map of your energy. As I always heard Richard Bandler say in another context, the map is not the territory (our Human Design Chart is not us!). The chart is not here to tell you what to do with your life. Instead, it helps you understand how your aura naturally operates, so you can live more authentically in your own energy and make choices that are aligned with who you really are. The I stands for Intuition. This is about strengthening your connection with your Higher Self. I often describe it as expanding the relationship between the seven chakras within the body and the eighth chakra above the head, which I work with as the Soul Star Chakra. As that connection deepens, intuition becomes clearer and more natural. The N stands for Neuro-Linguistic Programming, or NLP. At its heart, NLP is about understanding how our thoughts, language, and patterns influence the way we experience the world. It offers practical tools for creating positive change and personal growth. Finally, the E stands for Energetics. This is everything happening within your energy field—your aura, your emotional and mental bodies, and the energetic dynamics that influence your everyday experiences, often without you even realising it. Using these five perspectives, we’ll explore how synchronicity works, not just as a series of meaningful coincidences, but as something that can be understood on multiple levels of awareness. That gives us a much richer picture of what may really be happening when synchronicity shows up in our lives. See This Podcast As A Video With Slides https://youtu.be/BO-XUuT9Owo?si=LY6I94rCmgJ_2NBM Understanding How Synchronicity Works Synchronicity is happening all the time, whether we notice it or not. I like to think of it as a continuously flowing river of energy, carrying currents of information and energetic charges. One of the reasons synchronicity is so powerful on the spiritual journey is that it reminds us we aren’t simply a mind living inside a body. We are connected to something much greater. Those connections exist within us, through our inner world, and they extend outwards to other souls and to the living field of life itself. So, How Do We Begin To Notice Synchronicity? One way is to recognize that when we’re becoming aware of meaningful coincidences, we may also be moving into a state of greater vibrational awareness. As our awareness expands, we naturally become more open to seeing patterns, connections, and possibilities that we may have overlooked before. A moment of synchronicity can remind us of our deeper purpose. It may help us feel connected with loved ones in Spirit, offer fresh insight into a relationship or life situation, or completely transform the way we understand a particular circumstance. Sometimes a synchronicity doesn’t change what’s happening around us. Instead, it changes how we see it. And that shift in perspective can make all the difference. How Synchronicity Works Through Soul-level Awareness So, let’s look at synchronicity from the perspective of Soul-level awareness. I believe we all have what I call a Divine Soul Blueprint. One way to imagine it is as your Soul’s own cloud storage or internet site. When a Soul individuates—separates from the greater sea of consciousness—and begins the journey of incarnation, it creates a unique blueprint that holds its individual essence, along with a record of its experiences across lifetimes. That record of incarnations is what many people know as the Akashic Records. Your current life can be accessed in the Akashic Records through your present name and birth details. From there, if it’s helpful for your growth, the records may also reveal information about other lifetimes and the threads that connect them to your life today. So Where Does Synchronicity Fit With Our Divine Soul Blueprint? I’ve found that when we begin to understand aspects of our Divine Soul Blueprint—things like our Divine Energy Centers or our Soul Group—we often discover that we’ve already been living in synchronicity with them all along. We simply didn’t have the language to recognise it. Let me give you an example of how synchronicity works through our Divine Soul Blueprint. When I first discovered that I’m part of the Mintakan Soul Group, so many experiences in my life suddenly made sense. One of the gifts often associated with Mintakan Souls is the ability to perceive future potential in people, situations, and circumstances. It sounds wonderful, doesn’t it? The challenge, at least for me, was that I unconsciously projected those beautiful future possibilities onto people and assumed that was who they already were. Instead of seeing them as they were in the present moment, I was seeing who they could become. After two marriages, I realised that was a very important lesson for me. Human Design and Synchronicity Let’s move on to the H in the SHINE Model: Human Design. If you’re new to Human Design, feel free to visit my website where you can request a free chart and a short introductory report. As an Akashic Records Reader, I see Human Design as the blueprint for your physical life—or, as I sometimes call it, your “meat suit.” Your Soul Blueprint remains the same from lifetime to lifetime, but your Human Design blueprint changes with each incarnation, reflecting the unique circumstances and lessons of this life. Your chart is created using your birth date, time, and location. One thing I always like to emphasize is that Human Design isn’t a prediction tool. It doesn’t tell you what is going to happen. Instead, it shows you how your energy naturally operates. It points you back towards the person you were before family expectations, culture, education, and conditioning layered themselves over your authentic nature. How Does Synchronicity Work With Human Design? The first example I have relates to one of the energy centres in my chart. Human Design works with nine energy centres. Seven of them will probably be familiar if you’ve studied the chakra system—the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. Human Design also includes two additional centres: the G Centre, which I often think of as our inner GPS, and the Spleen Centre. Now, the physical spleen is a small organ tucked under your left rib cage. It filters blood and plays an important role in the immune system. Energetically, however, the Spleen Centre is associated with instinct, intuition in the moment, and our awareness of wellbeing and potential risks. I often describe it as being a bit like an energetic sonar, constantly scanning our environment. The Spleen Chakra Or Energy Center In Human Design People with a defined Spleen Centre often have a consistent instinctive awareness and can help others feel safe. They also tend to respond very quickly in the moment. I, on the other hand, have a completely open Spleen Centre, with no gates or channels connected to it. For years, I noticed that I seemed to react much more strongly to medications than other people. I learned the hard way that I usually need to begin with half the recommended dose. I’m the woman who was practically floating around for three days after taking a Midol! When I later studied Human Design, I discovered that heightened sensitivity to pharmaceuticals is something many people with an open Spleen Centre report. Looking back, that felt like another synchronicity. I’d been living that pattern for years before I ever had a Human Design chart to explain it. Channels, Gates, Planetary Transits and Guinea Pigs The second example involves one of my channels. I have the Channel 35–36, connecting Gate 35 in the Throat Centre with Gate 36 in the Solar Plexus. In traditional Human Design it’s called the Channel of Transitoriness, although in the Success Codex model it’s known as the Channel of Experience. Personally, I much prefer the second name. One characteristic of this channel is that it can bring a desire for new experiences. If we’re not aware of that energy, it can sometimes show up as impulsiveness. One day I wandered into a pet store and found myself seriously considering buying two hairless guinea pigs. They were incredibly cute. Then I caught myself thinking, “This really isn’t like me.” So I went home and checked the planetary transits for the day. You can think of transits as the energetic weather forecast—they temporarily activate different parts of your Human Design chart. Sure enough, that day I had a double activation of the Channel of Transitoriness. I couldn’t help but laugh. Because once the energy settled, I realised that buying two guinea pigs would have been a terrible idea for me. I want to spend quite a bit of time travelling over the next few years, and guinea pigs don’t exactly fit that lifestyle. Think of Planetary Transits In Human Design As A Kind of Weather Passing Through For me, that was another example of synchronicity. My awareness of my Human Design didn’t stop the impulse from arising, but it did help me recognise it for what it was. Instead of acting automatically, I could pause, understand the energy I was experiencing, and make a choice that was much more aligned with the life I actually want to create. Now, I make a conscious effort to understand people as they are today, while still appreciating their potential. That’s a very different way of relating. Another characteristic I’ve noticed is that Mintakan Souls can have a tendency to give people too many chances in relationships. Looking back, I can clearly see that pattern running through both of my marriages. Learning about this part of my Soul Blueprint didn’t determine my future. What it did was give me greater self-awareness. It helped me understand a lifelong pattern, and from that understanding I was able to make different choices. Today, I’m far more discerning instead of getting swept away by someone’s potential. If you’re listening and thinking, “That sounds a bit like me,” then exploring your own Soul Blueprint might be worthwhile. You may even discover a connection with the Mintakan Soul Group—or you may find a completely different pattern that’s uniquely yours. This is just one example of what I mean by Soul-level synchronicity. The more we learn about our own Soul Blueprint, the more we begin to recognise that many of the threads running through our lives weren’t random at all. They were quietly weaving together all along, waiting for us to notice them. Resource: The Soul Star Reading, Energy Centers, Soul Group and Past Life Pattern Clearing How Synchronicity Works With Intuition Next, let’s look at the I in the SHINE Model: Intuition. For many people, intuition is the context in which they most often experience synchronicity. I like to think of intuition as receiving a download of information from our higher energy centres—those above the heart—or as a response to our desires, wishes, and needs arising from the lower energy centres. When those intuitive impressions meet our thoughts or our emotions—our mental and emotional bodies—that’s when synchronicity can emerge. It’s almost as though that quiet energetic river we’ve been talking about sends a pulse through our awareness, connecting the inner experience with something happening in the outer world. Let me give you a recent example. I recently travelled to Albuquerque and rented a car at the airport. Nothing particularly synchronistic about that… or so I thought. Before I left home, I’d asked one of the teacher Spirit Guides I’m currently working closely with to send me a sign during the journey—something that would help me understand synchronicity more deeply for this podcast. Signs Of Synchronicity – Repeating Numbers Such as the 11:11 When I arrived at the airport, I ended up waiting about forty-five minutes in the heat for my rental car. Eventually, the paperwork arrived, and I noticed the licence plate ended with 77. A few minutes later, an employee came over and apologised. There was a problem with that vehicle, so they were giving me a different one. I looked at the new paperwork. That licence plate also ended with 77. Now my attention was definitely captured. For me, synchronicities often seem to build in a series, so I found myself thinking, “Okay… something’s going on here.“ I drove to my hotel, but there wasn’t a room number 77 or anything else that stood out. So later, in meditation, I asked my guide, “What’s the significance of the number 77?“ The response I received was simple. “If I had lived to my birthday this year, how old would I have been?“ I looked up his birth details. He would have been 77. Now, I completely appreciate that some people listening may hear that and simply think it was an interesting coincidence. For me, though, it felt deeply meaningful. It was exactly the kind of sign I’d asked for, and it strengthened my relationship with my Spirit Guide in a way that felt both personal and encouraging. Whether you see experiences like this as guidance, a meaningful coincidence, or simply an invitation to pay closer attention, they have a way of opening the door to a much richer conversation with life itself. Resource: Insight Blog Post – What Does Seeing 11 11 Mean – How To Interpret It? JOIN THE WAITLIST for my Akashic Tarot Course – Awakening The Higher Self: Sacred Geometry and the Akashic Tarot Includes: – How to get the most out of a 3-card reading. Meditations to connect with your Higher Self and Spirit Guides. Get the most out of using this deck with Sarah Lawrence, an experienced Akashic Records Reader. If you don’t have the Akashic Tarot Card Deck yet, you can use this link to buy it on Amazon>> JOIN THE WAITLIST – updates and offers to follow NLP™ (Neuro-linguistic Programming) – An Effective Tool to Study Synchronicity Next, let’s look at the N in the SHINE Model: Neuro-Linguistic Programming™, or NLP. People often ask me what NLP™ has to do with spirituality or synchronicity. For me, it’s quite simple. Synchronicity may provide the invitation, but NLP™ gives us practical tools to help us notice it and respond consciously. One of the ideas I love in NLP™ is that our minds are constantly filtering information. Every second, we’re surrounded by far more sights, sounds, and experiences than we could ever consciously process. Our brains naturally decide what is important enough to bring into our awareness. Have you ever decided to buy a particular make or colour of car, and then suddenly you start seeing that same car everywhere? Those cars didn’t suddenly appear. Your attention simply became tuned to notice them. I believe synchronicity can work in a similar way. The more we develop self-awareness and become intentional about what we’re paying attention to, the more we begin to notice meaningful connections that may have been there all along. NLP also reminds us that our state of mind matters. When we’re stressed, rushing through life, or feeling overwhelmed, our awareness can become quite narrow. But when we’re relaxed, curious, and present, we naturally become more open to the subtle patterns and connections unfolding around us. For me, NLP doesn’t explain away synchronicity. Instead, it gives us practical ways to work with our awareness. It helps us move from reacting automatically to responding consciously, so when meaningful moments arise, we’re ready to pause and ask: “What might this be inviting me to see?” The NLP™ Technique of Anchoring One of the most useful techniques in NLP is called anchoring. An anchor is simply a trigger that connects us with a particular emotional or mental state. We experience natural anchors all the time. A favourite song might instantly transport you back to a particular moment in your life, or the smell of freshly baked bread might bring back memories of your grandmother’s kitchen. In NLP™, we can also create anchors deliberately. By pairing a physical gesture—such as pressing your thumb and forefinger together—with a calm, confident, or deeply connected state, you can train your mind and body to access that feeling more easily in the future. From the perspective of synchronicity, an anchor doesn’t create meaningful moments, but it can help us return to a more open and present state where we’re more able to notice them. Complaint-Free Anchor One example of an anchor I used many years ago was a purple bracelet. If you haven’t heard of this movement, it was created by Will Bowen, who was the lead minister of the One Community Spiritual Center in Kansas City, Missouri. He gave a sermon about the impact of constant complaining and imagined what the world might look like if we became more conscious of the words we spoke. From that idea came the 21-Day Complaint Free Challenge. Participants wear a purple Complaint Free Bracelet and commit not to voice complaints for 21 days. If they catch themselves complaining, the bracelet is moved to the other wrist, and they begin again. What I love about this is that the bracelet becomes a physical reminder—a simple anchor that brings awareness back to the present moment and helps shift a person’s state of mind. Perhaps you already have something like this in your life. It might be a piece of jewellery, a meaningful song on your phone, a photograph, or even a memory of a time when you felt deeply connected and present in your body. These can all become anchors that help you return to awareness, slow down, and become more receptive to that quiet river of synchronicity flowing through everyday life. Resource: Blog Insight Post – A Complaint Free World: Begin to Disconnect From The Habit Of Complaining Energetics and How Synchronicity Works Most people have experienced synchronicity in daily life at some point in their lives, even if they didn't have a name for it. Perhaps you were thinking about someone moments before they called. Maybe a particular book title, phrase, or symbol kept appearing everywhere you looked. Or perhaps you received exactly the information you needed just when you needed it. From a spiritual perspective, synchronicity often feels like the Universe winking at us — a reminder that there may be more going on beneath the surface of everyday life than we realise. Lee Carroll, who has channeled a peace-loving consciousness called Kryon since 1986, and who has spoken and channeled at the United Nations, calls the 11:11 number that a lot of people see on clocks, licence plates or somewhere in their day – double illumination, or a ‘wink’ from your spirit guides. Meaning: that they see you. Resource – Book: The Journey Home: A Kryon Parable: The Story of Michael Thomas and the Seven Angels, Lee Carroll and Kryon Useful Resources Pam Grout’s books E2 and E3, the E being for energy, contain a lot of fun exercises you can play with to connect with that quiet river of synchronicity. I have tried her butterflies exercise, setting an intention to see butterflies during the day, but my favorite so far was setting the intention to see a purple truck. I live in Kansas, so I figured a purple truck would be rare. Within two days, when walking my dog, a purple metallic truck drove by. If you want to set an intention to see synchronous signs, it’s important to be as light-hearted as possible. This is one way we elevate our mind to higher energies. Resource: Insight Blog Post – E3 (ECubed) and Nine More Energy Experiments – Interesting! As Pam Grout puts it: – “The fact that you are connected to everyone and everything in the Universe is not just mind-blowing news. It's something you should be using. The fact that your thoughts are energy waves being broadcast out into this giant field of infinite potentiality is something you should be more aware of and deploying on a moment-by-moment basis. Some might even suggest we've squandered 100 years merely poking at these principles, discussing them at the water cooler rather than actively using them to make our world, our lives, and our relationships better.” Resource – Book: E-Squared: Nine Do-it-yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout So, play with synchronicity in your day-to-day life. Have a little fun with it, journal your synchronistic hits, and keep on playing. When you access higher energies, as neuroscientist Dr Tara Swart, author of Signs, says, “If we look back at the way our ancestors used their intuition to sense and interpret the land, a cloud formation could mean that rain is coming, or it could mean that your ancestors are talking to you. It just seems like such a beautiful way to live.” Resource – Book: The Signs: The New Science of How To Trust Your Instincts by Tara Swart MD PhD In my experience, I still can’t explain how I saw this cloud being drawn in the sky in the shape of an angel, the day after my mother’s funeral. So set intentions for seeing a sign, have fun with it, record your findings, and notice any positive states of mind that result. Did You Enjoy How Synchronicity Works With My SHINE Model? I hope you’ve enjoyed this month’s podcast as we’ve explored different ways of understanding and aligning with synchronicity through the SHINE Model—your Divine Soul Blueprint, Human Design, Intuition, NLP™, and the energetics of everyday life. If you’re feeling called to work with me personally, I’d recommend beginning with the Soul Star Reading. It’s designed to give you a broad understanding of your unique energetic blueprint and often provides a deep foundation for everything that follows. Learn More About The Akashic Records Readings I Offer One way to grow your awareness of synchronicity is to begin to work with your Akashic Records. This expands the connection to your Soul through your Higher Self (also known as your intuition). You’ll find that your intuition expands with Akashic Records work, and questions you have on the spiritual journey will be answered. It really helps you to connect the dots. If you are interested in an Akashic Records Reading, I always recommend starting with the Soul Star Reading. This reading gives you 3 different immersive experiences of the Akashic Records: – Connecting with your Divine Soul Blueprint (Soul-level gifts, talents, abilities). Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life). Recognizing and clearing present life blocks and restrictions. If you’d like to know about the different readings I offer on this site, start here>> Download the PDF Akashic Records for Beginners #wpforms-30199.wpforms-block-d0d1553d-6ef6-4e1d-9e70-e3fbf1ad5b24 { --wpforms-label-color: #333135; --wpforms-label-sublabel-color: #807b84; --wpforms-label-error-color: #d63636; --wpforms-page-break-color: #9864c0; --wpforms-field-border-color: #bfbdc1; --wpforms-field-border-color-spare: #bfbdc1; --wpforms-field-text-color: #333135; --wpforms-container-border-radius: 0px; --wpforms-button-background-color: #9b51e0; --wpforms-button-text-color: #f5eff9; --wpforms-button-border-color: #9864c0; --wpforms-background-color: rgba(0, 0, 0, 0); --wpforms-field-size-input-height: 43px; --wpforms-field-size-input-spacing: 15px; --wpforms-field-size-font-size: 16px; --wpforms-field-size-line-height: 19px; --wpforms-field-size-padding-h: 14px; --wpforms-field-size-checkbox-size: 16px; --wpforms-field-size-sublabel-spacing: 5px; --wpforms-field-size-icon-size: 1; --wpforms-label-size-font-size: 16px; --wpforms-label-size-line-height: 19px; --wpforms-label-size-sublabel-font-size: 14px; --wpforms-label-size-sublabel-line-height: 17px; --wpforms-button-size-font-size: 17px; --wpforms-button-size-height: 41px; --wpforms-button-size-padding-h: 15px; --wpforms-button-size-margin-top: 10px; --wpforms-container-shadow-size-box-shadow: none; } Please enable JavaScript in your browser to complete this form. 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Color has the power to influence the way we feel—and when paired with intentional breathing, it can become a powerful tool for calming the mind and reconnecting with yourself.In this guided meditation, you'll journey through the colors of the rainbow, using each breath to explore the qualities traditionally associated. From the grounding energy of red to the peaceful connection of violet, you'll be invited to release tension, restore balance, and cultivate a greater sense of calm.Whether you're feeling anxious, overwhelmed, disconnected, or simply need a few moments to reset, this practice offers a gentle space to slow down, breathe deeply, and return to yourself.When you need to breathe a little easier, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

Psychic abilities, chakras, and intuitive gifts — this episode maps the ten clair senses directly into the seven chakra system so you can stop searching for abilities you already have and start recognizing the ones your body has been speaking all along. From claircognizance in the solar plexus to clairvoyance in the third eye, host Christel walks you through each energy center and the intuitive sense living there, with practices to activate and deepen what is already yours.With embodied intuition you'll learn why the gifts that come most naturally are often the ones we discount most, how to tell the difference between genuine psychic information and emotional projection, and why grounding is the non-negotiable foundation for any psychic or intuitive work.If this episode opened something in you, the Ecstatic Empath Chakra Recode is 13 guided hypnosis journeys designed to recode your identity from overwhelmed empath to ecstatic empath. Visit https://chakrarecode.comReady to go deeper one-on-one? If you're ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms. Book your session at www.mysticbodyacademy.com/recodeQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Akashic Recode  helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically.Begin your Unapologetic Era. https://www.MysticBodyAcademy.com/recode

In this deeply moving episode of Something Bigger, we sit down with Namratha Mohan, popularly known as The Temple Girl. Namratha left a high-powered corporate career at Amazon and JPMorgan to walk a path guided by faith, documenting the hidden spiritual science of India's most sacred spaces.We explore the profound idea that temples aren't just buildings, but ancient "energy centers" designed for human transformation. From the steep, frozen trails of Kedarnath to the rhythmic, thousand-year-old rituals of Sri Rangam, this conversation reveals how these spaces function as charging stations for the soul.Highlights✨ Energy vs. Architecture: Most people think the building comes first. Namratha explains how our ancestors identified specific energy centers on Earth and built structures around them to contain and amplify that power.

Are chakras just a New Age myth—or is there real wisdom behind the energy centers? In this episode, I unpack the skepticism around chakras—and why it's totally valid. We explore how chakras are not physical organs, but symbolic energy centers that correlate with real anatomical structures like nerve plexuses and endocrine glands. I also share how the chakra system evolved in ancient yogic texts, and how yoga teachers can present chakras in a way that feels grounded, inclusive, and relevant. You'll learn:

Intuition is not a gift. It is not a special power reserved for the chosen few who seem to have a direct line to the universe, usually while journaling in linen pants near a window. It is a skill. And the fact that it has been packaged and sold as something mystical and exclusive, something that only certain people have a real connection to, or those who happen to have a large Instagram following and a talent for speaking in circles, is one of the more expensive myths floating around the personal development space right now. In this episode, we go deep into how your inner guidance system works through your energy centers and how to tell the difference from fear in your body. What we cover: Why intuition is a skill, not a gift, and why the "special intuitive" myth is costing you your self-trust The Human Design energy centers that carry intuitive intelligence Why "trust your sacral" doesn't apply to everyone, and what to do if you've been trying to access a response that isn't how you're wired What fear actually feels like in the body versus genuine intuition, and how to tell the difference How subconscious and energetic work clears the way for your intuition to actually come through Take the next step: Book a free 30-minute Subconscious Strategy Call → BOOK YOUR SESSION Join me on Substack → SUBSCRIBE FOR FREE OR UPGRADE Download the free → Daily Energy Management Audio Practice Let's get social → INSTAGRAM

Carolyn McMakin, MA, DC - https://frequencyspecific.com     Kim Pittis, LCSP, (PHYS), MT - https://fsmsports365.com 00:00 Brain Plasticity Basics 00:50 Podcast Intro and Hosts 02:21 Treatment Layers Setup 03:02 Complex Trauma Case 07:06 Vagus and Neuroplasticity 12:25 Energy Centers and Terror 16:21 Aftercare and Results 20:40 Physical Exam First 23:18 Emotions Stored in Fascia 29:05 Safety Disclosure and 40/89 32:46 Listener Q and EDS Case 33:18 Hypermobile Teen Protocol 35:44 Upper Cervical Rehab Plan 37:22 Avoiding C1-C2 Fusion 38:21 Treatment Schedule Expectations 39:25 Infant Seizures and Viruses 42:55 Post-Concussion Vision Fatigue 46:43 Scarring and Hypermobile Care 47:25 Calcium Nodule Case Report 50:00 Macular Degeneration Scope 52:42 Wrap Up and Disclaimers **Enhancing Brain Plasticity and Patient Outcomes** The journey towards improving patient outcomes is multifaceted and often requires approaches that go beyond conventional physical exams. One vital aspect that practitioners can explore is the integration of emotional frequencies into treatments aimed at enhancing brain plasticity. To increase brain plasticity, it's essential to facilitate the secretion of beneficial neurochemicals through the vagus nerve. By doing so, medical practitioners can leverage the vagus nerve's ability to regulate various body functions, including the inflammatory response, emotional balance, and even the growth of nerve fibers. This holistic approach is crucial, especially when dealing with cases involving trauma, both physical and emotional. **The Role of Sequencing in Treatment** When administering treatments, it's not uncommon to encounter practitioners who prioritize emotional frequencies right off the bat. However, the foundation of a successful treatment plan lies in acknowledging and addressing the physical condition first. Physical examinations, including range of motion, reflex, and sensory tests, allow practitioners to chart objective progress, which is an indispensable part of comprehensive patient care. Once the physical aspects are addressed, practitioners can begin to layer in emotional frequencies. This sequencing is crucial for harnessing the patient's energy effectively and directing it towards healing. The principle here is that unresolved emotional energies can redirect the body's healing capacity, thus delaying recovery. By systematically navigating through these layers—ranging from fear and anger to grief and joy—practitioners can aid in unblocking stored emotions, thereby promoting holistic healing. **Techniques for Addressing Complex Patient Histories**  In cases where patients present complex histories, such as early childhood trauma compounded by recent medical issues like COVID or stroke, a multi-machine, multi-frequency approach may be warranted. For instance, targeting the midbrain with specific frequencies, addressing scarring in the vagus nerve, and focusing on regions prone to trauma can yield significant improvements. These treatments can lead to observable changes, such as visual and vestibular corrections, which highlight the interconnected nature of physical and emotional health. By increasing neurochemical support through techniques like increasing axonal growth factors, practitioners can help rebuild neural pathways and improve patient conditions—sometimes even reversing the sense of imbalance within the body. **Navigating Emotional Frequencies with Precision** Medical practitioners should be equipped to introduce emotional frequencies into their regimens with precision. The fascia, likened to a jump drive, stores these emotions; thus, treating emotions that are trapped within the fascia involves quieting the brain regions that store them. 

Book a ⁠Complimentary 15-Minute Discovery Call⁠ with Dr. MaryWhat if your anxiety isn't just stress… but adrenal signaling?What if your thyroid imbalance is connected to suppressed truth?What if your fatigue, brain fog, or emotional reactivity isn't random — but part of a deeper neuroendocrine pattern?In this powerful solocast episode, Dr. Mary explores the science and spirituality behind the chakra system and its direct relationship to the endocrine glands, nerve plexuses, and hormonal regulation. Ancient traditions described energy centers along the spine.Modern anatomy maps nerve plexuses and endocrine glands along the same axis.Different language.Same system.In this episode, you'll learn how your emotional experiences are translated into hormones. And how trauma, stress, and suppression can disrupt both energy flow and physiology.In This Episode, We Explore:How endocrine glands produce hormones that directly shape emotional statesWhy stress is both a nervous system and hormonal eventThe relationship between chakras, spinal nerve plexuses, and endocrine glandsHow the Root Chakra influences adrenal function and survival responsesThe Sacral–reproductive connection and emotional imprintingSolar Plexus health and blood sugar regulationThe Heart Chakra, immune function, and emotional coherenceThe Throat Chakra and thyroid regulation (and why suppressed truth matters)Connect with Dr. Mary at www.drmarysanders.comIf this episode resonated with you and you'd like personalized support regulating your nervous system or clearing stored emotional stress energetically, you're invited to schedule a Discovery Call or explore remote energetic healing sessions.

In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves visualizing colors, elements, and energies to amplify each chakra's power. The meditation is designed to help participants integrate their mind, body, soul, and self. Christel also introduces the free Ecstatic Empath series, aimed at helping empaths activate their bliss bodies and set boundaries with pain. https://ecstaticempath.comListeners are invited to schedule an Akashic Recode series for quantum-level timeline shifting www.mysticbodyacademy.com/recodeLeave a review on your favorite podcast app.00:00 Introduction to Mystic Body Show00:40 Invitation to Ecstatic Empath Series01:08 Beginning the Chakra Meditation03:17 Root Chakra Activation04:07 Sacral Chakra Activation04:50 Solar Plexus Chakra Activation05:47 Heart Chakra Activation06:25 Throat Chakra Activation07:01 Third Eye Chakra Activation07:37 Crown Chakra Activation08:35 Integrating the Chakra Energies11:12 Concluding the Meditation12:22 Invitation to Akashic Recode Series12:47 Final Thoughts and FarewellQuestions? Message me here :-)Support the showSchedule healing sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

In this episode of the Third Eye Awakening podcast, I'm sitting down with Mandy Hayes! Mandy has graciously agreed to share her personal Akashic Records Reading on the podcast and I am so excited to share it with you!Mandy is an entrepreneur psychic/medium/energy worker, a mother of three amazing boys and creator of magical things. She works as a spiritual life coach specializing in helping people remember who they truly are by realigning them to their divine soul blueprint.In Mandy's Akashic Records, we dive into:-exploring energy imbalances - imbalance chakras & overwhelming emotions of others-energetic boundaries and client dynamics-Mandy's journey of self-discovery and empowerment-the importance of being seen and celebrated in personal and professional contexts- experiencing bilocation and interdimensional connections-astral experiences, energy perception, & experiences of levitation & sleep paralysis-spiritual entities & personal light…and so much more!CONNECT WITH MANDYInstagram- @lemonsageandlavenderTiktok- @lemonsagelavenderWebsite- lemonsageandlavender.comPodcast- Brain FlowerzFb- lemon sage and lavenderLINKS MENTIONED1:1 Akashic Soul Session with AmyFREE F*ck the False Matrix MasterclassJoin Amy's FREE private FB group Soul Space

Send feedback or questionsAre you ready to awaken your inner energy and step into your radiant power? In this episode of The Mystic Body Show, Christel guides you through the seven chakras, the body's primary energy centers that influence your physical vitality, emotional balance, and spiritual awareness.You'll explore how each chakra supports different aspects of life, from grounding and creativity to confidence, love, expression, intuition, and divine connection. Christel shares insights and practices to activate and harmonize your energy using sound, color, breath, and the natural elements.The episode offers a practical framework for recognizing imbalance and restoring energetic flow. It concludes with a guided chakra alignment practice designed to clear stagnation, expand intuition, and help you embody your soul's wisdom.Tune in to deepen your connection to your energy body and awaken your inner light. Learn more at MysticBodyAcademy.com/recodeSupport the showWe use Buzzsprout and in the first 90 days our downloads increased 255%.Follow this link to learn how you can rock your podcast: https://www.buzzsprout.com/?referrer_id=165080 Tune in next week for another dynamic episode. To schedule sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

Let us know what you enjoy about the show!Ready to realign your energy and find balance in just 12 minutes? This guided chakra meditation takes you on a transformative journey through your body's seven energy centers using the powerful combination of breath, visualization, and color.We begin at your root chakra, where a glowing red light helps you feel grounded and safe, releasing fears that may be holding you back. As we move to your sacral center, warm orange energy ignites your creativity and helps you embrace change with grace. Your solar plexus chakra brightens with yellow light, strengthening your confidence as you affirm "I stand in my power." The journey continues through your heart chakra, where soft green light expands with each breath, allowing you to give and receive love more freely. Your throat chakra clears with brilliant blue energy, supporting authentic self-expression. Between your eyebrows, the indigo third eye chakra awakens your intuition and inner wisdom. Finally, white light radiates from your crown, connecting you to something greater than yourself.The magic happens when all seven centers align, creating a rainbow column of energy flowing through your entire being. You'll complete this practice feeling both grounded and light, centered yet expansive – the perfect balanced state to carry into your day. Whether you're new to chakra work or looking to deepen your practice, this meditation offers a simple yet powerful way to harmonize your energy system and enhance your overall wellbeing.Try this meditation whenever you feel scattered or disconnected, and notice how quickly you can return to a state of balance. Your energy centers are always waiting to be awakened – all you need is the intention, your breath, and a few minutes of focused attention.Support the show

What if your business challenges aren't about what you need to ADD, but about what you need to REMOVE from how you're currently operating? In this Human Design business episode, I'm revealing the 9 Human Design Energy Centers that are either supporting or sabotaging every business decision you make. Most business advice focuses on external strategies (very important), but nobody's asking the deeper question - are you actually operating from your highest self? This episode uncovers the hidden conditioning patterns that could be blocking your success, no matter how good your strategy is.In this episode, I share:

This week I'm sharing a conversation that could completely shift how you think about healing from trauma and chronic illness. My guest Lisa Erickson went from tech worker to energy healer after her own health crises showed her something profound: when we're dealing with trauma or chronic illness, we often disconnect from our bodies as a survival mechanism. But that same disconnection can block our healing.Lisa breaks down how chakras work as the organs in your energy anatomy, bridging your physical body, emotions, and spirit. What I love about her approach is how practical it is - you don't need to be "woo woo" or spend hours meditating. She shows you how to link simple energy practices to things you already do, like brushing your teeth.We dive deep into why the root chakra at your tailbone is the foundation for all healing (hint: it's connected to your immune system and adrenals), and she maps out how each energy center connects to specific body systems and healing opportunities.This isn't about bypassing medical care - it's about adding another layer of support that helps you feel safe in your body again.

In this episode, Guy and Matt joined together and they discussed the transformative power of mystical experiences, sharing personal stories and insights from healing retreats. They explored the concept of reality beyond the five senses, the role of spiritual practices, and the impact of mystical experiences on individuals' lives. The conversation touched upon various measurement techniques for mystical experiences, such as EEG and HRV, and highlights the importance of integrating these experiences into daily life. Listeners are encouraged to share their thoughts, connect, and even join in on future retreats. About Matt Omo: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Key Points Discussed:  (00:00) - Your 3D World COLLAPSES — And the Gateway to Higher Realities Is Opening (00:37) - Republishing the Podcast (01:21) - Welcome to the Podcast from Portugal (01:50) - Measuring Mystical Experiences (04:18) - Defining Mystical Experiences (07:54) - The Pineal Gland and Mystical Experiences (09:19) - Cultural Significance of Mystical Experiences (14:27) - Personal Mystical Experiences (18:36) - The Journey of Mystical Exploration (24:35) - Childhood Memories of Light Beings (26:30) - First Psychedelic Experience (26:53) - Embracing Meditation and Ayahuasca (29:52) - Integration and Everyday Life (31:23) - The Power of Group Healing (39:51) - Imagination and Creativity (42:59) - Upcoming Retreats and Workshops How to Contact Matt Omo:www.mattomo.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Today we're having a mini lesson on some technical aspects of the Human Design chart relating to definition in Energy Centers, Gates, and Channels. If you've ever wondered what it means to have a defined gate in an undefined energy center, or what it means when two gates connect, or why certain energy centers are colored and others are white, this is for you!For the best experience, download the PDF to accompany this lesson inside the Human Design Freebie Library. Follow Madeline's on Instagram @healthy_madelineLook up your Human Design Chart HereBook a reading with Madeline hereVisit Madeline's website here

Welcome, gorgeous souls, to Episode 385 of Aligned Abundance! ✨This week, I'm excited to bring you a powerful and illuminating conversation with the incredible Laura Day - intuitive, healer, and creator of The Prism.Together, we dive deep into the 7 Energy Centers of The Prism, how past experiences shape our energetic blueprint, and how aligning these centers can unlock healing, harmony, and manifestation from the inside out.Here's what you'll discover in this week's episode:A breakdown of the 7 Energy Centers and how they influence your lifeHow trauma and conditioning embed in your energy and how to clear themHow energy alignment transforms relationships and connection

Today we're exploring the intersection of healing and energy with a truly unique guest. Our bodies are dynamic systems of energy rather than just flesh and bone. Joining me is Dr. Mary Sanders, who has spent decades training in physical healing as a chiropractor, and combines this approach with deep energy medicine work..   Key Takeaways To Tune In For: (00:01) Unlocking Health Potential Through Energy Medicine (11:38) Exploring Somatic Intelligence and Healing (23:41) Revolutionizing Health Through Energy Medicine (35:56) Bones, Energy Centers, and Health     Resources talked about in this episode: Website:  https://www.drmarysanders.com/   Social media handles: FB IG LinkedIn   Podcast: Energy Medicine podcast  

Chakras are associated with our glands' energetic functions, among other things, but they also reflect our actual evolution.... Chakras Explained. What are the chakras? #chakras #chakrasexplained #chakrashealing #chakra #yoga #yogi #meditating #meditation #mystic #mystical #wellness #longevity #joedrummerboy

In a recent episode we explored the activation of the soul star chakra which is the 8th chakra that exists above the crown of your head. This is only the first of a group of chakras that exist outside of the body. Right now, above your head, five additional extraordinary energy centers are waiting to be awakened – cosmic chakras that most spiritual teachers never mention and fewer know how to activate. I'm talking about your 9th through 13th chakras – the hidden gateways to universal consciousness that, once activated, will transform how you manifest reality. These cosmic chakras—the 9th through the 13th—serve as your direct gateways to expanded consciousness. The 9th connects you with your spirit guides and higher dimensions. The 10th links you to galactic wisdom and universal knowledge. The 11th opens access to the cosmic records of all that has ever been. The 12th creates a direct channel to divine source energy. And the 13th, perhaps most profound of all, allows you to experience pure universal consciousness. When these chakras are fully activated and balanced, your ability to manifest, to create your reality, to access higher wisdom dramatically transforms. You'll begin noticing synchronicities increase, intuitive insights flowing more freely, and your manifestations accelerating in both power and precision.Our intention today is simple yet profound: to awaken these dormant energy centers that have always been part of your energetic anatomy, waiting for the right moment—this moment—to be fully activated and integrated into your consciousness. 

#consciousness #manifesting #healingmeditation Work with the holographic  nature of your reality and heal pain within you so that pain can be healed on the collective level of human family. As within, so without. Healing occurs with quantum entanglement on all levels simultaneously when we make it so.For online courses, in-person retreats and MP3 meditations go to www.sarita-sol.comLIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIMENow available on the Patreon site.https://www.patreon.com/Sarita_Sol/membershipOnce in Patreon join as a 'Light Warrior Patron'website: www.sarita-sol.comFind me on telegram: t.me/Sarita_SolSignup to receive info on all Free Ceremonies, courses and events with Sarita Sol online or at SolHenge via the webiste www.sarita-sol.comFor online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: solhengeretreats@gmail.com or go to www.sarita-sol.comLBRY@Sarita_SolHengeAvailable Bitchute :https://www.bitchute.com/channel/MAbzen5yUKaE/Instagram : https://www.instagram.com/sarita_sol8All Playlist :Accessing the fifth dimension. 5D:http://bit.ly/2JVV5RIHeal Thyself- Body mastery:http://bit.ly/3nsiTdMThe Cosmic Heart Series:http://bit.ly/39hpsuDHeart centered mindfulness techniques:http://bit.ly/2LvvAXSExplore consciousness:http://bit.ly/2MHMLGdManifesting techniques:http://bit.ly/3nsbStxHealing Meditations:http://bit.ly/3osrIpcHow can we navigate our lives to ascend in our awareness? My name is Sarita and I am trained in  ancient Shamanic techniques. This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being moving into a higher level of consciousness. I believe everyone has the potential to have extraordinary, wonderful and uplifting, heart aligned lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. We have the capacity to become entirely present and manifest from the quantum field of infinite potential through the zero point technology of our inner being, including and not limited to; our energy centres/chakras,  the cells, atoms and quantum particles of our bodies, our nervous and endocrine systems and our pineal glands. This self actualization is accessed by us in many ways and principally through meditation. Therefore I teach meditation in an entirely new and creative way, collating information directly from the source field and expressing to you, often in a raw and pure format without any pre-design. I also share my human perspective as well as ancient information including ways to create ceremony for yourself in this modern world which give you practical tools to be able to transcend matter, manifest your dreams, heal and become heart centered.My aim is to give you all as much information as I can for free on this channel so that you too can become the master of your own reality.

#meditation #manifesting #healingmeditation Using the divine technology of your energetic human architecture to heal confusion within you and as the microcosm of all that is within the collective human consciousness as well. We are creators , all is infinite potential and everything is possible with focus and unconditional loveFor online courses, in-person retreats and MP3 meditations go to www.sarita-sol.comLIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIMENow available on the Patreon site.https://www.patreon.com/Sarita_Sol/membershipOnce in Patreon join as a 'Light Warrior Patron'website: www.sarita-sol.comFind me on telegram: t.me/Sarita_SolSignup to receive info on all Free Ceremonies, courses and events with Sarita Sol online or at SolHenge via the webiste www.sarita-sol.comFor online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: solhengeretreats@gmail.com or go to www.sarita-sol.comLBRY@Sarita_SolHengeAvailable Bitchute :https://www.bitchute.com/channel/MAbzen5yUKaE/

#meditation #abundance  #abundancemindset How your conditioning from your father, the paternal line and patriarchy can really affect on deep levels the way abundance and money flows into your life.To heal this go to: https://www.sarita-sol.com/sins-of-the-fatherSins of the Father Online workshop LIVE via zoom with sarita2nd March 2-7pm CETA journey into sovereign kingshipTo Join go here:https://www.sarita-sol.com/sins-of-the-father111 eurosThe processCeremony, healing, meditation, mirror work, embodiment practices.This is an intensive, deeply healing workshop, open to all those wishing to heal their relationship with their father and the paternal ‘sins' that  have been carried forward to you from him and all the fathers down the ancestral lines of the grandfathers. You will be contained within a sacred process to experience how, through a deeper connection and focused action of will into truth you can break detrimental beliefs and patterns and call forth your own arrows of protection and seed the golden coins of abundance into your life. This process works via the transmutation alchemy of forgiveness, compassion and wisdom and  will affect change within you on cellular levels.  You will meet the truth of yourself as a sovereign ruler of your own kingdom, receive gifts from your paternal ancestors and forge a new way. This offering is designed to bring you lasting internal change as you anchor deeply into the masculine of your own being and rise in kingship in the realization that the kingdom of choice is within you.

#meditation #healingmeditation  #frequency Talking to Bradley Johnson about spooky2. Affordable frequency technology available for your family.For more info on Rife and spooky2 go to: https://www.spooky2-mall.com/royal-rifes-technology-and-frequency-healing-4/ref/972/Anyone with any questions on any Spooky2 products, accessories, or software please feel free to reach out directly. Bradley Johnsonwww.fre-q.comhttps://t.me/Frequency_Healing101317-646-0676  “If you could eliminate certain outside frequencies that interfered with our bodies, we would have greater resistance toward disease.”– Nikola TeslaFor online courses, in-person retreats and MP3 meditations go to www.sarita-sol.comLIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIMENow available on the Patreon site.https://www.patreon.com/Sarita_Sol/membershipOnce in Patreon join as a 'Light Warrior Patron'website: www.sarita-sol.comFind me on telegram: t.me/Sarita_SolSignup to receive info on all Free Ceremonies, courses and events with Sarita Sol online or at SolHenge via the webiste www.sarita-sol.comFor online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: solhengeretreats@gmail.com or go to www.sarita-sol.comLBRY@Sarita_SolHengeAvailable Bitchute :https://www.bitchute.com/channel/MAbzen5yUKaE/Instagram : https://www.instagram.com/sarita_sol8

Welcome to this episode of Feng Shui Living where I have a discussion with Cathy Eads. After having a busy, stressful career for many years Cathy decided to make a change and take her yoga practice and dive deeper. She helps busy women find peace and stillness among the chaos of daily life. In this episode we cover mindfulness, breathwork, and yoga. Cathy has some great offers that I'm excited to share:Get a free 30 Min. Feel Better Now session using link: https://calendly.com/crobertseads/30minLearn more about Cathy here: https://findblissyoga.com/Thanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/Thanks to our secondary show sponsor:Good Chi - Balance your energy and space

SummaryIn this episode, Clayton Cuteri delves into emphasizing the significance of sacred spaces and energy centers. He discusses the need for beautification of our surroundings to inspire internal elevation and highlights historical patterns of destruction in civilizations. The conversation also touches on the importance of creating temples that honor the divine, reimagining spiritual symbols, and healing energy centers on Earth through architecture. Ultimately, Clayton advocates for purifying our environments to foster spiritual growth and unity.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTubeTimecodes00:00 - Intro01:02 - The Importance of Sacred Spaces05:14 - Elevating Internal and External Worlds09:24 - Historical Patterns of Destruction and Creation10:47 - Creating Temples that Honor the Divine12:25 - Reimagining Jesus and Spiritual Symbols14:44 - Healing Energy Centers on Earth19:11 - The Role of Architecture in Spirituality22:25 - Purifying Our Surroundings for Spiritual GrowthIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Support the showMaster Link: HEREFREE 999 Meditation Challenge: Sign Up Here

#meditation #consiousness  #healingmeditation Working with the energetic alchemical architecture of your body to heal shame within you and by doing so heal the external projection of shame on our planet and within our collective consciousness of humanity. For online courses, in-person retreats and MP3 meditations go to www.sarita-sol.comLIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIMENow available on the Patreon site.https://www.patreon.com/Sarita_Sol/membershipOnce in Patreon join as a 'Light Warrior Patron'website: www.sarita-sol.comFind me on telegram: t.me/Sarita_SolSignup to receive info on all Free Ceremonies, courses and events with Sarita Sol online or at SolHenge via the webiste www.sarita-sol.comFor online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: solhengeretreats@gmail.com or go to www.sarita-sol.comLBRY@Sarita_SolHengeAvailable Bitchute :https://www.bitchute.com/channel/MAbzen5yUKaE/Instagram : https://www.instagram.com/sarita_sol8All Playlist :Accessing the fifth dimension. 5D:http://bit.ly/2JVV5RIHeal Thyself- Body mastery:http://bit.ly/3nsiTdMThe Cosmic Heart Series:http://bit.ly/39hpsuDHeart centered mindfulness techniques:http://bit.ly/2LvvAXSExplore consciousness:http://bit.ly/2MHMLGdManifesting techniques:http://bit.ly/3nsbStxHealing Meditations:http://bit.ly/3osrIpcHow can we navigate our lives to ascend in our awareness? My name is Sarita and I am trained in  ancient Shamanic techniques. This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being moving into a higher level of consciousness. I believe everyone has the potential to have extraordinary, wonderful and uplifting, heart aligned lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. We have the capacity to become entirely present and manifest from the quantum field of infinite potential through the zero point technology of our inner being, including and not limited to; our energy centres/chakras,  the cells, atoms and quantum particles of our bodies, our nervous and endocrine systems and our pineal glands. This self actualization is accessed by us in many ways and principally through meditation. Therefore I teach meditation in an entirely new and creative way, collating information directly from the source field and expressing to you, often in a raw and pure format without any pre-design. I also share my human perspective as well as ancient information including ways to create ceremony for yourself in this modern world which give you practical tools to be able to transcend matter, manifest your dreams, heal and become heart centered.My aim is to give you all as much information as I can for free on this channel so that you too can become the master of your own reality.

In this comprehensive guide to Human Design's energy centers, we explore how each center influences your business decisions, client relationships, and overall success. Whether you're struggling with pricing (Heart Center), emotional decision-making (Solar Plexus), or consistent content creation (Sacral), understanding these centers will transform how you approach business growth.In this episode, we explore:A deep dive into the 9 energy centers and their profound impact on your business decisions - from pricing and value to communication and content creationCommon conditioning patterns in each center that may be sabotaging your business success (and how to work with them instead of against them)Practical exercises and awareness practices to leverage your defined centers and navigate your undefined centers for sustainable business growthResources Mentioned:Constantly Converting By Design WaitlistLook up your energy centresBehind the Scenes of CCBDHuman Design Business Guide (DM "DESIGNGUIDE" on Instagram)Connect with JazzeWant to bridge the gap between your Human Design knowledge and practical business strategy? Join the waitlist for Constantly Converting By Design. Enrollment opens February 3rd to the waitlist with exclusive early access pricing until February 16th. Our next cohort begins March 3rd, where you'll learn how to create foundations strong enough to support any business model, in any season of life.

#meditation #dispenza  #abundance I created this meditation so that you can clear lack in your life through a zero point portal within an fractal pattern and come into the true alignment of who you are as a receiver of unlimited abundance. This magical, insightful, enlightening and powerful. Enjoy everyone - with love saritaFor online courses, in-person retreats and MP3 meditations go to www.sarita-sol.comLIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIMENow available on the Patreon site.https://www.patreon.com/Sarita_Sol/membershipOnce in Patreon join as a 'Light Warrior Patron'website: www.sarita-sol.comFind me on telegram: t.me/Sarita_SolSignup to receive info on all Free Ceremonies, courses and events with Sarita Sol online or at SolHenge via the webiste www.sarita-sol.comFor online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: solhengeretreats@gmail.com or go to www.sarita-sol.comLBRY@Sarita_SolHengeAvailable Bitchute :https://www.bitchute.com/channel/MAbzen5yUKaE/Instagram : https://www.instagram.com/sarita_sol8All Playlist :Accessing the fifth dimension. 5D:http://bit.ly/2JVV5RIHeal Thyself- Body mastery:http://bit.ly/3nsiTdMThe Cosmic Heart Series:http://bit.ly/39hpsuDHeart centered mindfulness techniques:http://bit.ly/2LvvAXSExplore consciousness:http://bit.ly/2MHMLGdManifesting techniques:http://bit.ly/3nsbStxHealing Meditations:http://bit.ly/3osrIpc

Happy end of 2024 community! Let's wrap up 2024 together and discuss the four energy centers in the bodygraph that are classified as motors and some of the themes and words associated with them. Sacral - Response Root - Pulse Solar Plexus - Wave Ego/Heart - Want Some of our souls chose to have no motors defined in this life experience. Some of our souls chose to have 1 consistent motor defined in this lifetime. Some of our souls chose to have 2 consistently defined motors in our design this lifetime. And you guessed it, some souls chose to have 3 motors consistently defined in the energetics of their design. And some, some of us souls chose to have all 4 motors consistently defined in this human experience. What's cool about understanding this? We all have access to the whole chart. All nine centers. All four motors. The consistency is what varies. And we need that in the world. We need all the variations and expressions. Actually that's kind of the point. One of the prominent lessons of 2024 - awareness is often the answer. Understanding how our energetic circuitry moves in our body, bringing awareness to how our bodies bring information to us, for us, is one of the main ways we have evolved and grown as humans. How about you? Let's look at ourselves with understanding and curiosity in 2025, shall we? We can start with 4 motor energy centers right here, right now. We love you community. We honor you. Just as you are, beautifully and divinely designed. Thank you for being on this continuous journey with us! We trust 2025 is going to be an EPIC year for the collective! Ready to book your powerful human design reading with this dynamic duo? Here's the link: ⁠https://calendly.com/lovehumanbespirit/humandesignreading⁠ Follow us on Instagram:  Love Human Be Spirit Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lovehumanbespirit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Monique Sampedro  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moniquesampedro22⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Amy Douglas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@health_wellness_mindset_amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovehumanbespirit/support

Happy New Years Eve! In this episode of the LaidOPEN Podcast, I'm joined by Jessica Lindsey, a trauma-informed energy healer, animal communicator, and clairvoyant pet psychic. Jessica shares her journey of discovering her ability to communicate with animals and plants and offers tools to attune to these beings. We explore topics including different species' forms of communication, end-of-life support for animals, and the nuances of intuitive abilities. The conversation also touches on respecting the intelligence and interconnectedness of all living beings, along with a meditative practice for tuning into animal and plant communication.  Jessica emphasizes the power within everyone to connect deeply with the natural world and urges us all to start refining this relationship today. If you've ever loved a pet and wished to be able to communicate with them clearly, this episode is for you. Show Notes: 00:00 Introduction to Animal Communication 00:25 Meet Jessica Lindsey: Trauma-Informed Healer 02:14 Discovering the Gift of Telepathy 06:56 Understanding the Different Clairs 12:04 The Intelligence of Animals and Birds 16:23 Communicating with Insects 21:49 Gardening and Animal Communication 28:56 Adopting and Understanding Rescue Animals 33:50 Understanding Animal Behavior and Coping Mechanisms 36:30 Supporting Animals Through Grief and Loss 39:13 Clearing Energies After a Loved One Passes 43:59 Animal Reincarnation and Soul Journeys 48:15 Guided Meditation for Connecting with Animals and Plants 01:04:02 Sharing Personal Experiences and Reflections 01:06:08 How to Connect with Jessica Lindsey 01:09:46 Course Information and Closing Remarks  

The sex and creativity chakra. How do we re activate this energy center for balance, restoration, inner power, manifesting, and success?How can this energy center help you with stagnation, self-sabotage, and procrastination?How do we know when it's off balance? Learn more about the sacral chakra and how to connect with your innate magic through it. ********Do you feel called to join the Goddess Collective? Let's talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoyaWhat if you had a co-working space that led with an energetic activation to get you aligned with your purpose, your infinite potentiality, your clarity and your most creative frequency? Introducing Goddess Get Sht Done Sessions! Find out more:https://goddessgsd.latoyazavala.com/Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQWanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepathFor more juiciness drop by my Website: https://www.latoyazavala.comTo get your copy of my explosive, raw, and down to your every day life play book on stopping the self-sabotage, get it here: https://payhip.com/b/HngNU**********

Hello friends! I can't believe this is the first time I've discussed mirrors in Feng Shui! In this episode of Feng Shui Living podcast I share about a recent client experience as well as 4 things to know about mirrors in your home. I share practical tips for using mirrors for good energy as well as a sense of protection. By the end of this episode you'll have a completely different understanding of the energetic effects of mirrors. Send us a textThanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/Thanks to our secondary show sponsor:Good Chi - Balance your energy and space

In this episode of The Magic Pause, I share reflections from the recent True Sidereal Human Design Summit and offer insights about the four motor centers in Human Design. Key points discussed: Part 1 - Summit Reflections: Over 500 participants joined the summit featuring 12 expert speakers The summit emerged through divine timing rather than rigid planning Overwhelming positive response suggests this will become an annual event VIP access still available for all interviews (link in show notes) Part 2 - Understanding Energy Centers: Detailed explanation of the four motor centers: Sacral, Root, Heart/Ego, and Emotional Why defined vs undefined centers don't determine energy levels How to work with natural energy cycles The importance of physical movement for maintaining energy Why pressure and willpower can lead to burnout Key Message: Whether centers are defined or undefined, we all have access to the energy we need for our unique purpose. It's about learning to work with our natural cycles rather than against them. For VIP Access to all summit interviews: https://courses.analenafuchs.com/true-sidereal-summit-vip How to work & connect with Analena: Book a 1-on-1 True Sidereal Human Design or Gene Keys Reading: https://calendly.com/analenafuchs/ Analena's Website: https://www.analenafuchs.com Analena's Instagram: https://www.instagram.com/analena.fuchs/ E-mail: bloom@analenafuchs.com

#meditation #ascension  #healing This was a really amazing and expansive transmission that will enable you to open tour energy centers both grounding you into your earthly aspect whilst opening you to a higher intelligence of source consciousness. Fell yourself as multidimensional within the body architecture. For online courses, in-person retreats and MP3 meditations go to www.sarita-sol.comLIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIMENow available on the Patreon site.https://www.patreon.com/Sarita_Sol/membershipOnce in Patreon join as a 'Light Warrior Patron'website: www.sarita-sol.comFind me on telegram: t.me/Sarita_SolSignup to receive info on all Free Ceremonies, courses and events with Sarita Sol online or at SolHenge via the webiste www.sarita-sol.comFor online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring, Distant Quantum and Shamanic Healing with Sarita email: solhengeretreats@gmail.com or go to www.sarita-sol.comLBRY@Sarita_SolHengeAvailable Bitchute :https://www.bitchute.com/channel/MAbzen5yUKaE/Instagram : https://www.instagram.com/sarita_sol8All Playlist :Accessing the fifth dimension. 5D:http://bit.ly/2JVV5RIHeal Thyself- Body mastery:http://bit.ly/3nsiTdMThe Cosmic Heart Series:http://bit.ly/39hpsuDHeart centered mindfulness techniques:http://bit.ly/2LvvAXSExplore consciousness:http://bit.ly/2MHMLGdManifesting techniques:http://bit.ly/3nsbStxHealing Meditations:http://bit.ly/3osrIpcHow can we navigate our lives to ascend in our awareness? My name is Sarita and I am trained in  ancient Shamanic techniques. This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being moving into a higher level of consciousness. I believe everyone has the potential to have extraordinary, wonderful and uplifting, heart aligned lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. We have the capacity to become entirely present and manifest from the quantum field of infinite potential through the zero point technology of our inner being, including and not limited to; our energy centres/chakras,  the cells, atoms and quantum particles of our bodies, our nervous and endocrine systems and our pineal glands. This self actualization is accessed by us in many ways and principally through meditation. Therefore I teach meditation in an entirely new and creative way, collating information directly from the source field and expressing to you, often in a raw and pure format without any pre-design. I also share my human perspective as well as ancient information including ways to create ceremony for yourself in this modern world which give you practical tools to be able to transcend matter, manifest your dreams, heal and become heart centered.My aim is to give you all as much information as I can for free on this channel so that you too can become the master of your own reality.

My special guest tonight is researcher Bobbie Ensary who's here to discuss how the Earth's energy centers and Ley Lines are continually attacked by the Elite.   Read her amazing blogFollow Our Other ShowsFollow UFO WitnessesFollow Crime Watch WeeklyFollow Paranormal FearsFollow Seven: Disturbing Chronicle StoriesJoin our Patreon for ad-free listening and more bonus content.Follow us on Instagram @mysteriousradioFollow us on TikTok mysteriousradioTikTok Follow us on Twitter @mysteriousradio Follow us on Pinterest pinterest.com/mysteriousradio Like us on Facebook Facebook.com/mysteriousradio]

In this transformative episode of The Tragedy Academy Podcast, host Jay Hicks sits down with Crystal Cassidy, CEO and founder of SoulPod, a mobile app for spiritual wellness. Crystal's remarkable journey blends the worlds of science and spirituality, offering a fresh perspective on how these realms intersect with over two decades of pharmaceutical experience and a deep connection to spiritual practices like Reiki, meditation, and martial arts, Crystal shares how science and spirituality complement each other in unlocking human potential. The conversation touches on how meditation transforms the mind, the challenges and rewards of spiritual practices, and the science behind it all, including neuroscience and quantum physics. Crystal also introduces SoulPod, her app designed to create a community-driven approach to spiritual awakening.  

Send us a text#162 – Moving Through Family Conflict, part 2When you're in conflict with another person, that's normal and should be expected. The way you handle that conflict is important and can either damage the relationship or strengthen it. This episode goes into the tools of Differentiation and how we can use these tools to navigate conflict while strengthening ourselves and the relationship.    If you dream of a PEACEFUL holiday season with your family, but someone or something always throws you out of peace and into web of stress, this guide is for you.  Wouldn't it be nice if everyone would behave just the way you want them to? It's time to stop wishing for a miracle, and deal with the reality of your family dynamics.  This guide will be your holiday lifesaver.  The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama CLICK HERE TO DOWNLOAD  Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. It takes one person to begin changing unhealthy patterns. You can be the one. Tina is a positivity practitioner and a trauma informed coach. Visit tinagosney.com for more information

This week I am going to do a deep dive into the energy centers that hold the most power for your business growth.   This podcast is a quick hit with the intention of giving you some real takeaways you can take into your week ahead and see some real results from using the energetics of your design to step into the flow of abundance.   This episode is a taste of what it's like to coach with me- we move fast, I give you the exact prescription for what shifts need to be addressed to release the resistance and then we make powerful decisions and move into aligned action all the way to the results you've been waiting for.   Private coaching is BACK and open now!   When you know following everyone else's 10 step framework is not going to get you where you want- then it's time to hire me.  We have packages that cater to your unique needs with an emphasis on efficiency!   Find out how to hire me HERE for your 2025 Quantum growth- where we do business your way all the way! WEALTHY & ALIGNED OFFERS Apply to Work with Danielle Join The Alignment Academy Today Grab Your Free Human Design Chart & Guide HERE   SOCIAL Instagram | Facebook | YouTube | TikTok

This episode is dedicated to a detailed discussion of the nature of chakras, a greater understanding of energy flow.  Understanding chakras, energy flow and kundalini is essential for reality creation.  

In this second of two episodes, Elle and Vee dive deep into the remaining four of the eleven different types of orgasms with School of Intimacy founder, intimacy coach, and author of No More Faking It, Magda Kay. Anal Orgasm: a brief mention! (2:35)Nipple Orgasm. (3:10)Energy Centers: the kundalini energy arcs and centers that women and men have. (7:02)Throat Orgasm. (10:13)De-armoring: what is de-armoring, and when do you know whether you should push through discomfort or if it's going to be too much? (13:55)Yoni mapping: the difference between a therapeutic yoni massage and yoni mapping to de-armor the genitals. (16:01)Energy Orgasm: what is it? Is it possible to have a full body orgasm without touch? (18:44)HOW to have an energy orgasm. (25:40)Why seek pleasure? What's the significance of seeking orgasms and pleasure? (27:47)Find Magda:Website: www.magdakay.comInstagram: @magdakayofficialYoutube: @magdakayWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shopContact: girlsgonedeep@gmail.comWHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameWoo More Play Affiliate Link: Support us while you shop!

Send us a textIn this episode I have a chat with my new friend Anna all about her home that she shares with her son and their new cat! In the episode I guide Anna on how to create a sense of clarity and focus in her home while also using her creative eye to re-decorate her home.I hope you love this Feng Shui Audit episode. If you want to get on the show for an audit, reach out on my website. If you want to learn more about Anna's photography , go here: https://annabarkerphoto.com/Thanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/Thanks to our secondary show sponsor:Good Chi - Balance your energy and space

In this In goop Health conversation from 2019, medical intuitive and Anatomy of the Spirit author Caroline Myss talks to Gwyneth about the mind-body-spirit connection.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Catch the replays for Day 1 and Day 2 of the Content to Conversion workshop for free In this episode I'm sharing details on how to use your Human Design Energy Centers for content creation. For entrepreneurs and creatives, aligning content creation with your unique Human Design Energy Centers can elevate your strategy and connect you more authentically with your audience. This information is straight from the Content to Conversion Workshop sponsored by Flodesk. Want more proven frameworks, templates, and tools like this to scale your obsession worthy brand? The Smart Girls Mastermind is officially OPEN for the Fall cohort!

Send us a textIf you're struggling with feeling stressed and overwhelmed than this episode is for you! In today's episode of Feng Shui Living I share my four steps to creating a space of peace and calm. It's just the thing you need after a long and busy day. These are four steps that I share with my clients and I personally follow when I'm feeling like I am overwhelmed and need to reset. They're easy steps to follow that involve checking in with a few locations of your home as well as implementing a few touches for self care. Know of someone struggling with stress and anxiety? Please share this episode with them. Thanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/Thanks to our secondary show sponsor:Good Chi - Balance your energy and space

You are worthy of living your abundant dream life and I will do everything in my power to teach you how to manifest it: https://www.affirmationtomanifestation.com/abundance You might also want to master every aspect of the law of attraction with my 11 Days to Manifestation Mastery Audio Program: https://www.affirmationtomanifestation.com/mastery 

Ever wondered what the difference is between an undefined and a defined energy center in Human Design? Maybe you have a defined spleen? How is that different than an undefined spleen? Or perhaps you wonder how your undefined solar plexus affects you? This is a huge concept that will help you master many aspects of Human Design. To learn about each individual energy center, go back and listen to episodes 9-17. And to listen to a quick summary of each energy cetner all at once, listen to episode 82. Doors to registration are now OPEN for the Manifest with Madeline Membership! We only have a few spots left at the Founding Member's price at the time of this recording. Register for Manifest with Madeline here!Follow Madeline's on Instagram @healthy_madelineBook a reading with Madeline hereVisit Madeline's website here

Talk about a plot twist! Just as we started our chat with Sophie Bekkering about mindfulness and sexuality, the internet gods had other plans! Though Sophie's connection dropped early on, don't worry—we still dove into the topic with all the enthusiasm of two guys who aren't experts and definitely appreciate a good conversation about sex. We covered everything from mindfulness in the bedroom to handling stress that impacts intimacy. And yes, we like sex and want to be better at it, just like everyone else! Stay tuned, because we'll have Sophie back soon to get even deeper (no pun intended) into the subject. For now, enjoy our take on a topic we're all curious about—even if we're learning right along with you! A special thank you to our MTM Forever Sponsor, Karambit Tactical Knives. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Found exclusively on Karambit.com. Also, if you'd like to be a sponsor like Karambit, please text MTM to 33777 Or head to mentalkingmindfulness.com Time Stamps: (00:00:00)Mindfulness and intimacy in relationships. (00:05:13)The importance of vulnerability. (00:11:00)The "fuck versus kill" practice. (00:11:44)Primal rage release exercise. (00:17:28)Practices for internal growth. (00:21:10)Chakras and Energy Centers. (00:24:11)Chakras and Energy Healing. (00:28:35)Motion is the lotion. (00:33:13)Mindful communication. (00:36:27)Bringing Humanity into Relationships. (00:41:20)Testosterone and libido in relationships. (00:45:09)Sexual health and heart health. (00:47:31)The importance of confidence. (00:51:33)Mindfulness and relationships discussion. (00:58:09)Meeting Dr. Seth Hickerson in-person. (00:59:31)Meaningful discussion. Synopsis: Mindful listening and communication are crucial for deepening intimacy in relationships. The episode emphasizes active listening, which involves full presence in conversations, understanding not just words but also body language and emotions. This practice helps partners genuinely connect by comprehending each other's needs and emotions. The discussion also covers the importance of openly communicating about differences in sex drives. By discussing intimacy-related needs and concerns, couples can achieve a balance that meets both partners' needs, fostering a collaborative approach to addressing challenges related to differing sex drives. Additionally, the episode explores how stress affects intimacy, highlighting the need for couples to discuss stressors openly. This communication can help reduce stress, improve the environment for intimacy, and deepen understanding and connection within the relationship. The role of body image in sexual confidence is also addressed. Maintaining physical health through mindful eating and exercise can enhance self-image, boosting confidence and comfort in intimacy. The discussion extends to how stress and hormonal changes, particularly testosterone levels, affect libido and sexual health. In conclusion, the episode underlines the importance of a healthy lifestyle, including proper nutrition and exercise, to enhance sexual health and overall well-being. Prioritizing these aspects can improve physical fitness and body image, leading to a more satisfying intimate life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

Episode Highlights With Elaine GlassThe importance of getting quiet in a world that only seems to get louderWhy surrender is important and can make life much more enjoyable How we hold so much as women and how the holding can lead to so much sufferingThe way to start shifting your inner language and ask better questions to get better answersWays to tune in to your body and listen to what it is trying to sayThe biggest, most transformational thing you can give someone is the gift of listening so they feel heardWays to help our kids feel heard and also help them process their emotions and find solutions instead of solving everything for themHow to tune in to our energy centers and questions to ask to helpWhat she did to get quiet and an easy thing you can do to tune in to your bodyWays to gain confidence and how that can change the worldResources We MentionGet Quiet: 7 Simple Paths to the Truth of Who You Are by Elaine GlassLetting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D