The Daily RISE

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Podcasts of RISE's daily blogs, videos and interviews which have helped thousands transform their lives and bodies We're on a mission to help one million people RISE by 2030. Join the movement by setting up your 'RISE for free' account at www.myrise.co.uk

Jon Hall


    • Jan 31, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 3m AVG DURATION
    • 996 EPISODES


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    Latest episodes from The Daily RISE

    Tiddler knew

    Play Episode Listen Later Jan 31, 2023 2:35


    Tiddler knew

    3-1 is 2 [Quick maths]

    Play Episode Listen Later Jan 30, 2023 2:27


    3-1 is 2 [Quick maths]

    math
    "This game is rubbish"

    Play Episode Listen Later Jan 29, 2023 1:20


    "This game is rubbish"

    game rubbish
    He wanted to stop before he became a donkey

    Play Episode Listen Later Jan 28, 2023 2:13


    He wanted to stop before he became a donkey

    wanted donkey
    The first thing you do when it snows

    Play Episode Listen Later Jan 27, 2023 2:14


    The first thing you do when it snows

    snows
    They made it sound infinitely more complicated than it was

    Play Episode Listen Later Jan 26, 2023 1:47


    They made it sound infinitely more complicated than it was

    sound complicated infinitely
    He said it wasn't the best way to do it

    Play Episode Listen Later Jan 25, 2023 1:55


    He said it wasn't the best way to do it

    wasn
    None of these are reasons that you gained weight

    Play Episode Listen Later Jan 24, 2023 1:37


    None of these are reasons that you gained weight

    weight gained
    It made an immediate difference

    Play Episode Listen Later Jan 23, 2023 2:21


    It made an immediate difference

    We could learn from psychos about getting better at things

    Play Episode Listen Later Jan 22, 2023 2:53


    We could learn from psychos about getting better at things

    getting better psychos
    Boring trumps SMART

    Play Episode Listen Later Jan 21, 2023 2:39


    Boring trumps SMART

    donald trump smart boring
    "How do you deal with time wasters?"

    Play Episode Listen Later Jan 20, 2023 3:40


    "How do you deal with time wasters?"

    timewasters
    "Has interest dried up for you too?"

    Play Episode Listen Later Jan 19, 2023 1:51


    "Has interest dried up for you too?"

    dried
    The quickest way to reduce overwhelm

    Play Episode Listen Later Jan 18, 2023 2:46


    The quickest way to reduce overwhelm

    reduce overwhelm quickest
    Even worse, it's made up

    Play Episode Listen Later Jan 17, 2023 2:08


    Even worse, it's made up

    made up even worse
    Blue Monday?

    Play Episode Listen Later Jan 16, 2023 2:02


    Blue Monday?

    blue monday
    "What are you most looking forward to this week?"

    Play Episode Listen Later Jan 15, 2023 2:09


    "What are you most looking forward to this week?"

    looking forward
    You've got to set a goal you care more about than breathing?

    Play Episode Listen Later Jan 14, 2023 2:07


    You've got to set a goal you care more about than breathing?

    care goal breathing
    The ironing board didn't go away for a week

    Play Episode Listen Later Jan 13, 2023 2:07


    The ironing board didn't go away for a week

    board ironing
    I couldn't believe how much work went into it

    Play Episode Listen Later Jan 12, 2023 2:47


    I couldn't believe how much work went into it

    Verb it rather than noun? ["Don't you ever treat yourself"?]

    Play Episode Listen Later Jan 11, 2023 1:50


    Verb it rather than noun? ["Don't you ever treat yourself"?]

    treat verb noun
    It's code for fear [Perfectionism]

    Play Episode Listen Later Jan 10, 2023 2:43


    It's code for fear [Perfectionism]

    fear code perfectionism
    Make sure you don't forget

    Play Episode Listen Later Jan 9, 2023 1:37


    Make sure you don't forget

    make sure
    Why, why, why Delilah?

    Play Episode Listen Later Jan 8, 2023 2:42


    Why, why, why Delilah?

    What to do when you don't hit your process goal?

    Play Episode Listen Later Jan 7, 2023 2:02


    What to do when you don't hit your process goal?

    goal
    The process is key……….

    Play Episode Listen Later Jan 6, 2023 1:35


    The process is key……….

    Minimum Achievable Goals

    Play Episode Listen Later Jan 5, 2023 3:23


    Minimum Achievable Goals

    goals minimum achievable
    Are New Year's Resolutions a good idea?

    Play Episode Listen Later Jan 4, 2023 1:55


    Are New Year's Resolutions a good idea?

    new year resolutions good ideas
    Imagine how soul crushing this would be

    Play Episode Listen Later Jan 3, 2023 2:58


    Imagine how soul crushing this would be

    soul crushing
    "I don't think it's a good time to be starting this" he said

    Play Episode Listen Later Jan 2, 2023 2:45


    "I don't think it's a good time to be starting this" he said

    starting good time
    Buy cheap buy twice

    Play Episode Listen Later Jan 1, 2023 1:06


    Buy cheap buy twice

    cheap
    78% had had a hard year

    Play Episode Listen Later Dec 31, 2022 2:09


    78% had had a hard year

    When you should "never look back" [Unskilfully]

    Play Episode Listen Later Dec 30, 2022 1:26


    When you should "never look back" [Unskilfully]

    never look back
    "I tried blogging and didn't get any sales off it"

    Play Episode Listen Later Dec 30, 2022 2:49


    "I tried blogging and didn't get any sales off it"

    sales blogging
    When you should "never look back" [Unskilfully]

    Play Episode Listen Later Dec 28, 2022 1:52


    When you should "never look back" [Unskilfully]

    never look back
    Our health and fitness is like our Christmas presents

    Play Episode Listen Later Dec 27, 2022 2:02


    Our health and fitness is like our Christmas presents

    christmas health and fitness christmas presents
    Think INSIDE the Box(ing Day)

    Play Episode Listen Later Dec 26, 2022 2:26


    Think INSIDE the Box(ing Day)

    Happy Christmas :)

    Play Episode Listen Later Dec 25, 2022 0:16


    Happy Christmas :)

    happy christmas
    Tis the night before Christmas

    Play Episode Listen Later Dec 24, 2022 2:09


    Tis the night before Christmas

    christmas night before christmas
    They don't do it. Because they know they can't.

    Play Episode Listen Later Dec 23, 2022 2:38


    They don't do it. Because they know they can't.

    They have one thing in common

    Play Episode Listen Later Dec 22, 2022 2:50


    They have one thing in common

    one thing
    How would you know it's been a good day?

    Play Episode Listen Later Dec 21, 2022 1:37


    How would you know it's been a good day?

    good day
    How would you know it's been a good day?

    Play Episode Listen Later Dec 20, 2022 3:02


    How would you know it's been a good day?

    good day
    It's actually pretty easy

    Play Episode Listen Later Dec 19, 2022 1:06


    It's actually pretty easy

    What does confidence follow?

    Play Episode Listen Later Dec 18, 2022 1:11


    What does confidence follow?

    confidence
    Putting the world to rights?

    Play Episode Listen Later Dec 17, 2022 1:32


    Putting the world to rights?

    putting rights
    It's not actually that that makes you unhappy

    Play Episode Listen Later Dec 16, 2022 0:52


    It's not actually that that makes you unhappy

    unhappy
    How do you know if someone's a vegan?

    Play Episode Listen Later Dec 15, 2022 2:45


    How do you know if someone's a vegan?

    vegan
    "I don't want to he hard on myself"

    Play Episode Listen Later Dec 14, 2022 1:43


    "I don't want to he hard on myself"

    Can you remember this number?

    Play Episode Listen Later Dec 13, 2022 3:29


    Can you remember this number?

    It took me the longest time to accept this one

    Play Episode Listen Later Dec 12, 2022 3:29


    It took me the longest time to accept this one

    accept longest time

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