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Are you struggling with anxiety around your MBA application? Karthik Rajeswaran is the owner of MBALink, the premier MBA consultancy in Singapore. In this episode, Karthik talks about how low attention spans create study roadblocks, test-taking anxiety, and procrastination, and how to overcome these common habits to succeed. Achievable's GRE prep course uses AI-powered adaptive learning to target your weak areas and boost your score - visit https://achievable.me/exams/gre/overview/#s=podcast to try it for free.
Joseph S. Moore, author of "How to Get Rich in American History: 300 Years of Financial Advice That Worked (& Didn't)," says that America is dealing with "Big Woe" (as in "Woe is me"), but that examining the past makes it clear that "The American Dream is alive and well." Moore points out that what people think is unique today has all been played out in the past, comparing cryptocurrency to the thousands of self-issued currencies that existed before the start of the Civil War, prediction markets to the "bucket shops" of the 1800s and more, but he also notes that the advice that people think "always works" has not actually proven that if you look throughout financial history. "The dynamic, changing economy we live in is evolving," he says, "so hopefully we can learn something from the past to better understand where we are in the present." Kelley Wright, editor at Investment Quality Trends — now celebrating its 60th year, making it one of the longest-running investment newsletters — brings his dividend-with-value focus to the Market Call. Plus, in the ETF of the Week, Todd Rosenbluth, head of research at VettaFi, examines a unique Treasury-focused fund as a way to ride out current rate swings while goosing yields in the ultra-safe portion of your portfolio.
Scott sits down with Avi Freedman, CEO and co-founder of Kentik, to discuss if AI has advanced enough to automate human-centric NetOps. Together they caution against vendor hype regarding closed-loop network automation despite the progress AI has made. Avi also shares his personal experiences in the industry and the hard won lessons he learned along... Read more »
Scott sits down with Avi Freedman, CEO and co-founder of Kentik, to discuss if AI has advanced enough to automate human-centric NetOps. Together they caution against vendor hype regarding closed-loop network automation despite the progress AI has made. Avi also shares his personal experiences in the industry and the hard won lessons he learned along... Read more »
Just as an annual physical catches "silent killers" like hypertension, a financial deep clean identifies "Efficiency Leaks" before they cost you hundreds of thousands in lost growth. This episode provides a 5-point audit to ensure your money and mindset are perfectly aligned while you focus on your practice.The 5-Point Financial Audit:1. Financial Goals Review: Move beyond vague ideas. Are your goals SMART (Specific, Measurable, Achievable, Relevant, and Time-bound)? Don't forget to celebrate your wins—it builds the momentum needed to keep going.2. Lifestyle Creep Calibration: Calculate your Burn Rate. Physicians are prone to "Incremental Creep" where raises disappear into convenience spending. Ensure your outflows reflect your actual values.3. The "Defense" Review: Umbrella Policy: Aim for coverage equal to your net worth (up to $5M).Disability Buy-Up: Check your "increase riders" to protect your growing income.Estate Assets: Ensure new properties are inside your trust and beneficiaries are updated.4. The Subscription Purge: Audit your recurring "SaaS" charges. Call your providers and ask, "Is this the best rate you can offer?" A five-minute call can save $500 a year.5. Portfolio Rebalancing: Don't let a bull market skew your risk profile. Use new cash to buy underweighted assets or rebalance within tax-advantaged accounts (401k/IRA) to "sell high" and stay disciplined.The 72-Hour ChallengeDon't try to do all five at once. Pick the easiest task and complete it within the next 3 days.Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakesIf you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbookDr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching .You can learn more about Elisa at her website or follow her on social media.Website: https://ww.GrowYourWealthyMindset.comInstagram https://www.instagram.com/GrowYourWealthyMindsetFacebook https://www.facebook.com/ElisaChianghttps://www.facebook.com/GrowYourWealthyMindsetYouTube: https://www.youtube.com/c/WealthyMindsetMDLinked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mindset Podcast...
Send us Fan MailFrom Zero to AI Engineer: How Any Indian Student Can Break Into Artificial Intelligence — No CS Degree Needed Can you really become an AI Engineer without a Computer Science degree?The answer is YES — and this episode of The Kapeel Gupta Career PodShow proves it with real stories, data, and a step-by-step roadmap.In this powerful episode, we break one of the biggest myths in India's education system — that Artificial Intelligence careers are only for IITians and CS graduates.Through practical guidance and real-life examples, this episode shows how any Indian student — from any background — can enter the world of AI.
The week on Facing the Future, former Senator Rob Portman and Concord Coalition Executive Director Carolyn Bourdeaux lay out the opportunities for impactful legislation to bring the debt under control. Alex Brill, Senior Fellow at the American Enterprise Institute, moderates the discussion.
The week on Facing the Future, former Senator Rob Portman and Concord Coalition Executive Director Carolyn Bourdeaux lay out the opportunities for impactful legislation to bring the debt under control. Alex Brill, Senior Fellow at the American Enterprise Institute, moderates the discussion.
Innovation Forum's Niamh Campbell talks with Esme Chiverton and Fiona Bretherton from Untouched World about how collaboration can make zero waste ambitions a reality for the apparel sector.
Carl and Mike get into some some football talk as they discuss Tua Tagovailoa and Carl noting why he was not onboard with the Falcons signing him due to believing the former Dolphins quarterback may not be able to bounce back mentally to lead Falcons on a postseason run. They also share thoughts on the Falcons signing RB Brian Robinson, which they agree was a cheap move to compliment Bijan Robinson as Tyler Allgeier has moved on.
Is your nonprofit mission actually achievable? In today's uncertain funding environment, nonprofit leaders are being pushed to prove not only that their work matters, but that their mission is realistic, measurable, and aligned with real community needs. In this episode of the Nonprofit MBA Podcast, Stephen Halasnik speaks with Dr. Zuri Tau, founder and CEO of Social Insights, about how nonprofits can evaluate whether their mission is achievable, why theory of change matters, and how organizations can build stronger evaluation systems without needing massive budgets. They also discuss how funding instability, shifting public sentiment, and growing accountability pressures are forcing nonprofits to rethink strategy, clarify impact, and define success in ways that truly reflect community needs. In this episode, you'll learn: Why nonprofit missions should be aspirational but still measurable How nonprofits can assess whether their mission is achievable Why community-defined success matters How theory of change helps uncover blind spots Practical ways small nonprofits can begin evaluating impact This is an important conversation for nonprofit leaders, board members, funders, and anyone thinking seriously about strategy, outcomes, and long-term impact. Guest: Dr. Zuri Tau, Founder and CEO of Social Insights Host: Stephen Halasnik, Co-Founder of Financing Solutions
Achievable and attainable. Those are the words that come to mind while describing the MKT Central Texas Subdvision of our guest, David Heyde. David tells us how the MKT has stuck since childhood and how a busy adulthood has led him to build, as he describes, a "learning layout" that fits the current season of his life and permits him to balance model railroading with his personal life and professional career. Learn more about this episode on our website:aroundthelayout.com/217This episode of Around The Layout is Powered By Rapido Trains:https://rapidotrains.com/Thank you to our episode sponsor, Spring Creek Model Trains:https://www.springcreekmodeltrains.com/Thank you to our episode sponsor, ModelTrainBox.com:https://modeltrainbox.com/Visit our website at aroundthelayout.comBecome a member of our Operating Crew for chances to win and much more!aroundthelayout.com/crewAround The Layout Podcast is a production of Thirty Five Productions LLC©2026 Thirty Five Productions LLC. All rights reserved.The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Thirty Five Productions LLC or our sponsors.Use of any trademarks or trade names is for identification purposes only and does not imply endorsement.No portion of this podcast may be reproduced, distributed, or transmitted in any form or by any means without the prior written permission of Thirty Five Productions LLC, except for brief quotations used for purposes of review, commentary, or promotion.
The Twelve Week Year Reseller Intensive Program Application:https://docs.google.com/forms/d/e/1FAIpQLSeRAc81PQniw3v3vJtzVhCbkFnB3C9DJqIm4vwPbijplSgNgA/viewform?usp=headerAre your reseller goals stuck at “I need to list more”?In this episode of Consignment Chats, we break down how to use SMART Goals to grow your reselling business with clarity, consistency, and real results.Whether you sell on eBay, Poshmark, Etsy, or multiple platforms, setting the right goals can help you:✔ Reduce your Money Mountain✔ Increase sales consistency✔ Improve inventory management✔ Build sustainable reseller systems✔ Stop feeling busy without making progressWe'll show you how to create Specific, Measurable, Achievable, Relevant, and Time-Bound goals that work for any area of your reselling business — not just listing.
Today we're talking about dieting with a strategy in place vs dieting with urgency (summer is on the way!) I'm diving into what reactive/urgent dieting looks and feels like, and how to avoid being the person who diets every year for summer. And of course, I share exactly how you can set up your own fat loss phase.Apply for coaching Join the Monthly Membership HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook
Is Biblical Marriage Achievable? | Looking For Love | Josh Canizaro
Dr. Mufti Abdur-Rahman presents a reflective and insightful talk centered on Shaykh Masihullah Khan's The Path to Perfection, focusing on the chapter “Love of the World.” Through a moving reading of the text and thoughtful commentary, he brings its timeless spiritual lessons into conversation with the realities of modern life. The talk offers clear, practical guidance on navigating today's challenges while cultivating sincerity, balance, and a deeper connection to what truly matters. In this series Dr. Mufti Abdur-Rahman covers the book titled, 'Essentials of Islamic Spirituality' previously known as 'The Path to Perfection'.
Do your long-term goals feel exciting… but also impossibly far away?In this episode of The Mindset Babe Podcast, I'm breaking down exactly how to make long-term goals feel more achievable without spiraling into overwhelm, self-doubt, or overthinking.If you've ever thought:“There's just no way.”“It feels so far away.”“I don't even know where to start.”This episode will shift everything.Connect with Me:22 Journal Prompts ( Free Guide)Follow me on Instagram (the.mindsetbabe)Email me: theperryrichardson@gmail.comKeywords:how to achieve long-term goals, making big goals achievable, overcoming overwhelm, how to stop feeling overwhelmed, goal setting for women, how to break down big goals, mindset for success, overcoming self-doubt, building confidence, personal growth podcast, motivation for ambitious women, how to take action, stop overthinking, productivity mindset, becoming her
Prosperity By Design: Money Manifestation Tips for Neurodivergent Entrepreneurs
Unlock the secret to manifesting your dream life by harnessing the true power of your subconscious mind. In this episode, Fallon Moran reveals why simply being "delusional" isn't enough — and how attaching deep feelings to your goals is the missing link to making them reality. If you've ever wondered why some people effortlessly create the life they desire while others struggle, this episode will change your perspective forever.Fallon, a master NLP practitioner and neuroanatomy enthusiast, breaks down the subconscious mind as if it's a toddler—reactive, emotional, and eager to learn through symbols, pictures, and feelings. She shares a personal story about how she realized that manifesting isn't just about thinking or saying what you want — it's about feeling it at a core level. You'll discover why substance is everything: how feelings act as the bridge between your subconscious and your reality, and why superficial affirmations fall flat without emotional attachment.We break down the crucial role of sensations and feelings in manifesting goals. Fallon shares her simple framework: create moments of peace and visualization, stack them daily, and exist in the emotional state of already having what you desire. You'll learn how to identify and embody the feeling that aligns with your goals — whether that's peace, confidence, or abundance — and why this emotional consistency accelerates results. She also explores the fascinating concept of multiverses, revealing how shifting your feelings can switch you to a parallel universe where your dreams are already real.Remaining unaware of this subtle but powerful process can keep your manifestations at arm's length. But now, you'll understand exactly how to reprogram your subconscious for success. Whether you're into manifestation, self-growth, or simply want to tap into the hidden forces inside you, this episode offers a practical, proven approach to turning desires into reality.Perfect for entrepreneurs, spiritual seekers, and anyone tired of superficial tips, this is your blueprint to manifest with intention and depth. Tune in to learn how feeling is your superpower — and how mastering it can transform your life from the inside out.My name is Fallon Moran, a dedicated Master NLP practitioner and subconscious mind explorer, known for turning complex neuropsychology into accessible tools for personal mastery.Check out my Stan Store
After a short catch up between the hosts and Caitlin's Olympic coverage in The Scroll, Jann Arden welcomes special guests Meredith McNeil and Jennifer Whalen of CBC's Small Achievable Goals. They share their experiences with menopause and how they factored into the creation of their show. They compare stories that address the challenges of menopause and explore the cultural shifts surrounding women's voices and health discussions. They also discuss te impact of shame on their experiences, the current flourishing state of Canadian television, and the impact of Catherine O'Hara's legacy. Season two of Small Achievable Goals follows Julie Muldoon (Jennifer Whalen) and Kris Fine (Meredith MacNeill), two very different women navigating friendship and the hormonal hurricane of menopause while trying to keep their new podcast and their sanity intact. Life as the Podcast Folks have known it is upheaved under the ownership of Amanda King (Tamara Podemski) and the company culture of Queen of Kings. What started as a dream job for Kris and Julie quickly becomes a nightmare as they struggle to make an honest, raw and real show about menopause while attempting to navigate the change themselves. Jennifer Whalen is a writer, actor, improviser, and Showrunner. She is co-creator, writer and star of the comedy series Small Achievable Goals (CBC). She is also one fourth of Baroness von Sketch Show, as a co-creator, writer, star and showrunner of seasons four and five. Jennifer was head writer for the award-winning satirical comedy This Hour Has 22 Minutes. She developed long-running shows Little Mosque On the Prairie (CBC/Mind's Eye) and Instant Star (CTV/Epitome). She has also worked on The Ron James Show (CBC), The Jon Dore Show (Comedy Network/IFC), and the critically acclaimed Gavin Crawford Show (Comedy Network/Shaftesbury). She originated the role of the Aviatrix in the Tony Award Winning Musical Drowsy Chaperone. She enjoys video games and is easily startled. Meredith MacNeill is a Canadian showrunner, producer, writer, and actress. She is most known for creating and starring in the critically acclaimed series Baroness Von Sketch Show, which was named one of The 10 Best Sketch-Comedy Shows to Stream by Vanity Fair. VOGUE Magazine said, "Baroness Von Sketch Show is the best thing to come out of Canada since Ryan Gosling." Throughout the seasons on CBC and IFC, the show received multiple Canadian Screen Awards, including Best Sketch Comedy Show & Ensemble Performance, an ACTRA Award and a Canadian Comedy Award. Meredith recently wrapped Season 2 of her hit comedy series Small Achievable Goals for the CBC, which she co-created, co-showruns, and co-stars with fellow Baroness alum Jennifer Whalen. As an actress, Meredith also starred in the CBC series Pretty Hard Cases which earned her multiple Canadian Screen Award nominations. She voices the role of Harper Cutlass in the upcoming feature Paw Patrol: The Dino Movie. Previously she was both a writer and regular cast member in the hit satirical news program This Hour Has 22 Minutes for the CBC. https://gem.cbc.ca/small-achievable-goals #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
International students have new concerns when applying to US MBA programs in 2026. Karthik Rajeswaran is the owner of MBALink, the premier MBA consultancy in Singapore. In this episode, Karthik shares his advice for international MBA applicants considering US MBA programs, including the current visa situation, application trends, and why now might actually be a great time to apply. Achievable's GRE prep course uses AI-powered adaptive learning to target your weak areas and boost your score - visit https://achievable.me/exams/gre/overview/#s=podcast to try it for free.
One of the ways we tend to get overwhelmed and burnt out is by trying too hard to chase the impossible ideal of "perfect balance"... But as the seasons and cycles of the Universe show us constantly - Life is both chaotic and harmonized at the same time. If we as humans can all learn to lean into balance rather than staunchly clinging to opposite extremes, I feel the world can experience more peace and prosperity. Accompanying free post for this episode Join The Writing Witch Coven to access seasonal prompts Donate to this podcast
Why 60% of Professionals Abandon Their Goals by February (And How to Be in the 40% Who Don't)After two decades studying time management and productivity, I've noticed something: The people who achieve their professional goals don't have more willpower than those who don't.They have better systems.https://frankbuck.org/failed-resolutions
On this episode of HALO Talks, host Pete Moore sits down with Hunter Ziesing, founder of Longevity Health, to dive into the rapidly chaing volving world of preventive health and personal wellness data. Bringing decades of experience from Wall Street, athletic pursuits, and nonprofit work, Hunter shares his inspiration for moving into longevity and healthspan solutions after seeing friends and family struggle with preventable health issues. He discusses Longevity Health's mission: Democratizing access to clinical-grade health data and AI-driven recommendations. . . basically what elite practitioners charge six figures for, made accessible to the masses. Learn about how he aims to empower individuals to truly own their health data, integrate information from wearables and medical tests, and leverage AI for personalized action. This episode also explores the business of building scalable solutions, collaborating with fitness chains, and balancing the desire to revolutionize public health with mindful entrepreneurship. On affordable (preventative!) health care for all, Zasing states, " My mission is to really give people the Peter Attia. You know. . .what he charges $150,000 for, for as little as 30 cents a day." Key themes discussed Leveraging personal health data for prevention and longevity AI integration in health management and recommendations Consumer ownership and use of health data Partnerships with fitness clubs and labs for testing Transition from nonprofit to for-profit health ventures Scaling health platforms through technology and collaborations Challenges and vision for democratizing preventive healthcare A Few Key Takeaways: 1.Data-Driven Personalized Health is the Future: Hunter is building a platform (Longevity Health) that brings together personal health data—from wearables, medical records, blood tests, and more—to help guide individuals in preventative health and wellness. His mission is to democratize access, offering "Peter Attia-level" insights at an affordable price. 2. Behavior Change is Achievable and Measurable: Through previous ventures like the national cycling series supporting Livestrong, and his work at Paceline, Hunter demonstrated that motivating people with goals, teams, and rewards (even as simple as a dollar for hitting your heart rate target) can create real, lasting behavior change. 3. AI-Powered Recommendations Enhance Preventive Care: The company is beta testing an AI engine that analyzes your consolidated health data, gives personalized recommendations, and will eventually act almost like a virtual doctor. For now, a human clinician still reviews and oversees the AI's conclusions, ensuring safety and accuracy. 4. Consumer Ownership Over Health Data is Key: Both Ziesing and Pete discuss the importance of individuals owning their own health data. Regulatory shifts (even tech giants like Apple and Google are getting behind this) are beginning to empower consumers, rather than siloing data within companies. 5. Partnerships and Integrations Will Drive Scale: Rather than trying to own every piece of the ecosystem, Hunter emphasizes the strategy of partnering with gyms, health clubs, and existing testing providers. The vision is to make Longevity Health the connective "last mile" that ties together disparate data to deliver actionable insight—potentially white-labeling the tech or integrating with large fitness chains for scale. Resources: Hunter Ziesing: https://www.linkedin.com/in/hunterziesing/ Longevity Health: https://www.longevityhealth.me/ Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com
“Young people are so carefree!”, but is it true? In this series 'Snack for Thought', we dive into real conversations on the money and life issues young adults face, while keeping it light-hearted with a mukbang style, sharing the food gems around our office at Duxton Hill, giving listeners plenty to chew on.As trusted advisers to our affluent clients for over two decades, journeying with different generations, this series also gives parents and guardians insight into what their children or grandchildren (early 20s to 30s) may be experiencing. We explore the topics young adults care about, the challenges they face, and the concerns they discuss with peers. We hope these conversations help you understand them better and connect more meaningfully.In this first episode, Kate and Helen nibble on the idea of reaching $100k by 30 while enjoying treats from Equate Coffee at Tanjong Pagar Plaza. They explore the savings and choices needed to hit this milestone, while considering how to balance it with living life and spending on what matters. Kate shares her personal journey, and Helen reflects on her own milestones, sparking a discussion on whether 100k by 30 should be viewed as a realistic benchmark?Music courtesy of ItsWatR.The contributors of this episode are Kate Loo, Community & Events Executive, and Helen Tran, Senior Executive of Media Production, Group Brand Experience, at Providend, the first fee-only wealth advisory firm in Southeast Asia and a leading wealth advisory firm in Asia.The full list of Providend's Money Wisdom podcast episodes from Season 4 can be found here.Did you know that our Providend's Money Wisdom podcast is now available in video format on YouTube? Follow us on our YouTube channel for new episode on Thursday at 8pm.
It's a new year — and if you're serious about growth, it's time to get SMART about your goals.
It's a new year — and if you're serious about growth, it's time to get SMART about your goals.
Tom Farrey is the founder and executive director of the Aspen Institute's Sports & Society Program, which he launched in 2011 to convene leaders, facilitate dialogue, and inspire solutions that help sports serve the public interest. He is best known for creating Project Play, the program's flagship initiative that develops and shares knowledge to grow youth sports participation. Since 2013, Project Play has mobilized more than 20,000 organizations and helped unlock over $60 million in grants for grassroots programs. A former Emmy-winning investigative journalist at ESPN, Farrey authored the 2008 book Game On: The All-American Race to Make Champions of Our Children and has been recognized as one of the nation's leading voices of youth sports. In our discussion today, John and Tom discuss their recent US House of Representatives testimony on the state of youth sports in the US, as well as some of the recent initiatives of Project Play including their 63x30 project to get 63% of US kids playing sports by 2030. We also discuss some very doable steps that facility owners and even the US government can take to improve youth sports and get more kids playing. Learn more at www.projectplay.org BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you? We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a new software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions
In this powerful episode of Daily Influence, host Gregg Koleno breaks down one of the most transformative tools for personal and professional growth: SMART goals. If you've ever felt stuck, unfocused, or unsure how to turn your ideas into action, this episode is your blueprint. Gregg walks you through the full SMART framework—Specific, Measurable, Achievable, Relevant, and Timely—using real examples from business, leadership, and everyday life. Learn why clarity creates momentum, how to avoid the most common goal-setting pitfalls, and how SMART goals can align teams, strengthen communication, and help you build confidence through intentional action. Before you finish your commute or your morning coffee, you'll feel equipped to set one meaningful SMART goal that moves you forward—today. Tune in, get inspired, and start shaping your success with purpose.
Michelle Buteau explains why she is the "achievable Beyonce" for government workers and how her history editing grim news footage at WNBC led her to a record-breaking comedy career. Her new special, A Beautiful Mind, marks her as the first woman of color to headline Radio City Music Hall—a feat she attributes to the same grit that carried her through five years of IVF and "weird needles" at TSA. Along the way: the "dangerous" trend of punching down in comedy, the specific anxiety of visiting a Bronx reptile sanctuary while high on an edible, and the culture shock of a Dutch husband who still defends the practicality of wooden clogs. Produced by Corey Wara Email us at thegist@mikepesca.com To advertise on the show, contact ad-sales@libsyn.com or visit https://advertising.libsyn.com/TheGist Subscribe to The Gist: https://subscribe.mikepesca.com/ Subscribe to The Gist Youtube Page: https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g Subscribe to The Gist Instagram Page: GIST INSTAGRAM Follow The Gist List at: Pesca Profundities | Mike Pesca | Substack
ill communication: copywriting tips & sales strategies for small businesses
It's that time of year when everything feels like a whirlwind - wrapping up business, closing final sales, and creating holiday magic for the whole family. If you're heading into 2026 feeling a little disheveled and disorganized, this episode is for you. I'm sharing 11 powerful reflection prompts to help you honour your wins from 2025, release what didn't serve you, and set clear intentions for the year ahead. These aren't just fluffy journaling questions - they're strategic prompts that will help you identify your biggest business goals, the support you need to achieve them, and the specific copy and marketing assets you'll need to make 2026 your most successful year yet. Grab your favourite journal and a cozy spot, and let's create some clarity for the year ahead.Text me a question or comment! ------ Elevate your messaging, offers and sales inside Pivot to Premium - a 4-month incubator for women-led businesses.Enroll now: www.kimkiel.com/pivot
Guest: Prof John Laffey, Professor of Anaesthesia Intensive Care Medicine at the School of Medicine of the University of Galway and a Consultant in Anaesthesia and Intensive Care Medicine at Galway University Hospitals.
Have a week until your next GRE exam? Matt Roy is a longtime dedicated GRE tutor with thousands of hours of tutoring experience and is the author of Achievable's GRE course. In this episode, Matt walks you through the steps he recommends his clients for maximizing their GRE score with one week to go. Achievable's GRE prep course uses AI-powered adaptive learning to target your weak areas and boost your score - visit https://achievable.me/exams/gre/overview/?utm_source=podcast to try it for free.
12-3 Dirty Work Hour 4: Draymond Green shares thoughts on Oklahoma City chasing GS regular season win record, plus is Giannis chase really achievable for GS?See omnystudio.com/listener for privacy information.
Achievable contentment isn't found by relentlessly chasing some massive, shimmering happiness jackpot; it's a series of practical keys you turn every day. A proven factor in unlocking a satisfying life is to prioritize experiences that warm the soul and provide comfort, whether it's savoring small positive moments or a rich life encounter, which beautifully illustrates that true wealth is found in connection and meaning, rather than buying a better widget. To explore the happiness factor, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a former Facebook executive turned comedian and podcast host, Paul Ollinger. Paul shares thought-provoking excerpts from the interviews that fueled his book, Reasonably Happy: Essays on Money, Work and Other Things that Piss Me Off. This episode is proudly sponsored by: Cozy Earth — Offers luxury loungewear, premium pajamas, and essential home goods. Visit http://cozyearth.com// and use promo code HHTR to get up to 40% off your order. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.
12-3 Dirty Work Hour 4: Draymond Green shares thoughts on Oklahoma City chasing GS regular season win record, plus is Giannis chase really achievable for GS?See omnystudio.com/listener for privacy information.
Send us a textIn this episode, we unpack a simple five-step framework for setting goals you can actually hit. If you want clarity, focus, and real momentum in your business, these steps will help you set goals that stick and drive results. Enjoy
Are your goals feeling more like wishes? As the year winds down, it's the perfect time for married entrepreneurs to reset, refocus, and make their biggest visions a reality. In this episode of Married with a business, we dive deep into a critical skill that separates wishing from winning: effective goal setting! We break down how to take a big idea and lay it out so it's not just a dream, but an achievable roadmap. What We Cover: Goals vs. Wishes: Learn the clear definition of a goal and the purpose behind setting them—from gaining direction and focus to boosting productivity and achieving true personal growth. The Power of Small Steps: Discover how to use 90-day deadlines to create actionable, manageable steps that build momentum towards your biggest achievements. The SMART Framework: We walk you through how to transform a basic goal like "Get in shape" into a Specific, Measurable, Achievable, Relevant, and Time-bound plan. Beyond the Basics: Find out the importance of determining your Key Motivation and considering real-world factors (like holidays and health) when building your plan. Time Blocking Mastery: This simple, yet powerful scheduling technique will ensure you actually make time to work on your business, not just in it. Thinking BIG: We explain the concept of a Big Hairy Audacious Goal (BHAG)—a 10-25 year target that is clear, compelling, and inspires your entire partnership. We'll use a residential remodeling business example to show why a strong BHAG is a game-changer for the company's future. Stop drifting and start directing your success. Tune in to learn how to Keep the End in Mind and set goals that you and your spouse can crush together! Tune into #MWB to learn that and more about working with your spouse/partner not only at home but also at the office!
Learn how a 90-day reset can transform the way you approach business, personal growth, and more as told by Ryan Dohrn.
No, this is not a negative conversation---an 8-4 or 9-3 regular season would certainly be more than acceptable by most fans' consideration----but seeing USC at No. 16 in the country with a narrow win over Iowa after barely beating Nebraska makes you wonder ‘what if' Seeing Michigan need a walk-off FG to beat Northwestern is another ‘what if' about that game in Lincoln….but that's life. Show Sponsored by NEBCOOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Matt, Grant, and Randy explore the importance of precision, variability, and detection probability in wildlife surveys. They emphasize the need for SMART objectives—Specific, Measurable, Achievable, Relevant, and Time-bound—in designing effective monitoring programs. Real-world examples, including bighorn sheep and Rio Yaqui fishes, illustrate how survey design, observation error, and risk management influence conservation outcomes.Episode Quotes“When you have observation error, site-specific variability, and temporal changes over time—that's a lot of variance to consider when designing a survey.” “Before you start doing a survey, ask: how is this answer going to affect what you do?” Cite this episode: https://doi.org/10.7944/usfws.wbtn.s01ep012DOI Citation Formatter: https://citation.doi.org/Episode music: Shapeshifter by Mr Smith is licensed under an Attribution 4.0 International License. https://creativecommons.org/licenses/by/4.0/https://freemusicarchive.org/music/mr-smith/studio-city/shapeshifter/
Your GRE score shouldn't exist in a vacuum. Matt Roy is a longtime dedicated GRE tutor with thousands of hours of tutoring experience, and the author of Achievable's GRE course. In this episode, Matt explains what GRE percentiles are, how to find them or calculate them, and why they are the best way for you to plan your GRE. Achievable's GRE prep course uses AI-powered adaptive learning to target your weak areas and boost your score - visit https://achievable.me/exams/gre/overview/?utm_source=podcast to try it for free.
How are graduate schools changing with the AI revolution? Jay Bryant, Associate Director of Business School Relations at ETS, speaks with MBA admissions officers regularly as part of his role. In this episode, Jay shares what he is seeing regarding graduate schools and AI, including how they are leveraging it in resume screening and essay review, and what that means for your application. Achievable's GRE prep course uses AI-powered adaptive learning to target your weak areas and boost your score - visit https://achievable.me/exams/gre/overview/#s=podcast to try it for free.
Spencer Reese and Jamie deliver a no-nonsense, tough-love episode for military families struggling with paycheck-to-paycheck living. This episode cuts through excuses and provides three immediate, actionable steps to regain control of your finances and stop the financial bleeding. If you're stressed about money, fighting with your spouse about finances, or feeling overwhelmed and behind—this episode is your emergency action procedure. Topics Covered Three Immediate Actions: Delete Social Media Apps - Remove the influence of billions of advertising dollars designed to manipulate your spending decisions Create Intentional Inconvenience - Delete delivery apps (DoorDash, Uber Eats), switch to debit cards or cash, freeze credit cards, eliminate "buy now, pay later" options Cancel All Subscriptions - Cut Netflix, Disney+, Amazon Prime, Spotify, and every other recurring charge until you're financially stable Key Financial Concepts: Emergency action procedures for financial crises The power of adding friction to spending habits - will power vs. won't power Why making life temporarily uncomfortable leads to long-term wealth Technology spending (why kids don't need $1,600 iPhones) The importance of game selection in personal finance Emergency funds turning emergencies into inconveniences Net worth tracking as a behavioral tool The Wealth Ladder Framework (Nick Maggiulli): Level 1: Less than $10,000 net worth - Focus on avoiding financial traps Level 2: $10,000-$100,000 - Avoid buying houses you can't afford, keep working hard, invest in TSP and Roth IRA Level 3: $100,000-$1 million - Where compound growth accelerates Level 4: $1 million-$10 million - Achievable for military families over a career Levels 5-6: $10 million+ - Beyond most military aspirations Common Military Family Mistakes: Spending more on housing than BAH covers Buying houses with 0% down and getting stuck Purchasing vehicles beyond their means Lifestyle inflation and comparison spending Technology overspending on devices and subscriptions Long-term vs Short-term Strategy: Short-term (Emergency Mode): Cut expenses, save the difference, get out of debt Long-term (Wealth Building): Increase income, spend on what matters, maintain healthy savings rate Books & Resources Mentioned Books: The Comfort Crisis by Michael Easter - On the benefits of doing hard things The Opt-Out Family - On intentional family living Taking Your Family Back - Family relationship guidance The Anxious Generation - On technology's impact on children Dave Ramsey's principles (referenced) Tools & Resources: Libby app - Free audiobooks and ebooks MWR library system - Free military library access Net worth tracking tools Cash envelope system for budgeting Military OneSource - Free financial counseling Base financial counseling services Concepts Referenced: Nick Maggiulli Wealth Ladder framework Dave Ramsey's "pay yourself first" principle Emergency fund philosophy The 12-step program approach to financial recovery Key Quotes "Life begins just outside your comfort zone." "You have to be careful about game selection because you can win at the wrong game." "If you're the problem, you're also the solution." "As you build wealth, you stop having emergencies." "Your overspending isn't hurting me. It's not hurting Jamie. It's only hurting you and your loved ones." "You don't need to wait for financial independence to start living like you're financially independent." Practical Examples Shared Spencer's story: Freezing credit card in ice as a young lieutenant Jamie's debit card sleeve with debt payoff reminders The $1,000 emergency oil pan repair that didn't derail finances Military families spending $3,000 on housing with $2,000 BAH Hawaii homeowner unable to sell due to rising HOA fees 2022 home purchase with 0% down, now unable to sell Peloton subscription cancellation saving $132 over 3 months First graders with iPhones creating peer pressure Target Audience This episode is specifically for: Military families living paycheck to paycheck Service members stressed about money Couples fighting about finances Anyone in credit card debt or feeling financially overwhelmed Military spouses managing finances during deployments Young service members (E1-E5, O1-O3) establishing financial foundations Anyone ready to make radical changes to their financial situation Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, including waived annual fees, on elite cards like the American Express Platinum Card® and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.
What are the mistakes that an experienced GRE tutor sees people making over and over again? Matt Roy is a longtime dedicated GRE tutor with thousands of hours of tutoring experience, and the author of Achievable's GRE course. In this episode, Matt walks you through the 4 most common mistakes on the GRE Quant and how to avoid them. Achievable's GRE prep course uses AI-powered adaptive learning to target your weak areas and boost your score - visit https://achievable.me/exams/gre/overview/?utm_source=podcast to try it for free.
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It's great to have goals, but what's the point of having them if we never actually achieve them?Or maybe you do eventually get there, but wouldn't it be nice if we could get there faster and more efficiently?In this episode, I talk about SMART goals and give examples of how you can make your goals Specific, Measurable, Achievable, Relevant, and Time-Bound. I give examples from my own goals in life, and also relate it to the example of learning English as a goal.Show notes page - https://levelupenglish.school/podcast344Asian UncleWelcome to Asian Uncle, the unfiltered dive into Asia - from the back-alley brothels...Listen on: Apple Podcasts Spotify➡️ Join the Free Mini Course - https://www.levelupenglish.school/mini⭐️ Join Level Up English - https://www.levelupenglish.school Become a member and get: Podcast Transcripts Private Podcast Group Classes Private Coaching And over 500 online lessons!
Episode 337 Picture us sitting down with our favorite beverage and notebooks, and I ask you: What do you want to focus on and not focus on before the clock strikes midnight on 1/1/2026? It's a question I asked myself before I recorded this episode, and this is what we're talking about today! I share a letter I wrote to myself on 12/31/24 with my goals and dreams for 2025. I talk about what is working in my life that I want to continue to focus on in 2025, a few things I want to start, and something I want to let go of and not focus on. Throughout the episode, I check in with you to help you get clear on the progress you've made, the things you are doing that are working in your life, and what you want to spend your time focusing on and not focus on for the remainder of the year. I have a correction: I mentioned SMART goals and incorrectly used the acronym. The correct meaning is: Specific, Measurable, Achievable, Relevant, and Time-Bound. Thank you for allowing me to be human and make mistakes
Send us a textStruggling with setting effective therapy goals? Look no further than the SMART framework, a powerful approach that transforms vague client aspirations into concrete, achievable outcomes. Drawing a clever parallel between the 1960s TV show "Get Smart" and today's clinical practice, this episode unpacks everything therapists need to know about creating goals that actually work.The SMART method—Specific, Measurable, Achievable, Relevant, and Time-bound—provides the perfect structure for therapeutic progress. We explore how specificity eliminates confusion by answering the five W questions and breaking complex problems into manageable components. Rather than settling for "feel better," you'll learn to craft precise goals like "reduce panic attacks from daily to weekly" or "have one 30-minute conversation with my teenage daughter each week without raising my voice."Measurement proves crucial for tracking progress, whether through frequency counts, duration tracking, intensity ratings, standardized assessments, or behavioral observations. We discuss how achievable goals must challenge clients while remaining realistic given their current circumstances and resources. The relevance component ensures goals align with clients' values and address what brought them to therapy initially. Finally, time boundaries create urgency and natural evaluation points, from short-term goals that build momentum to long-term objectives representing major life changes.Whether you're a seasoned therapist or just starting your clinical journey, mastering the SMART framework will revolutionize how you approach goal-setting with clients. And if you're preparing for licensing exams and need tutoring referrals, reach out to info@thegoodneuron.com for trusted recommendations. Remember, effective therapy isn't about vague improvements—it's about SMART goals that create meaningful, measurable change.If you need to study for your national licensing exam, try the free samplers at: LicensureExamsThis podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.
How has AI already changed MBA applications and programs, and what's next? Mateo Chang is an independent MBA admissions consultant with 20 years of experience and has helped over 600 students. In this episode, Mateo shares how AI will change MBAs, including how AI will impact the job market, whether MBA programs can adapt to teach AI for business, and how he helps his clients use AI with their applications (NOTE: This is not an Achievable recommended best practice). Achievable GRE uses AI-powered adaptive learning to target your weak areas and boost your score - visit https://achievable.me/exams/gre/overview/#s=podcast to try it for free.
In this episode, we cover one of our favorite parts of the hobby: traveling to conventions and Grand Tournaments for the game. We talk about how to best prepare yourself for success for travel, how to set realistic achievable goals, and how to get the most out of your vacation. We also dig into concepts and ideas on how to best practice and prepare your list in the weeks before the event.___________________________________Hello There! is supported by our wonderful patrons on Patreon. If you would like to help the show, and join our discord community, go to patreon.com/hellotherecast and pledge your support. Hello There! Patrons directly support the show and its growth by helping pay our monthly and annual fees, while contributing to future projects and endeavors.___________________________________Twitch I HelloThereCastTwitter I @HelloThereCastInstagram I @HelloThereCastFacebook I HelloThereCastYouTube I HelloThereCastApple Podcasts l Spotify l Google Podcasts __________________________________Hello There! is hosted by Jesse Eakin