Hi, welcome to our podcast! We are here to discuss health, wellness and anything in-between. We aim to make healthy living accessible by educating and entertaining you all through these episodes. We are your hosts, Noa McCabe and Chris Mullett. While we both have very different experiences with fitness, we hope to shed some light on the health and wellness industry as well as just chat with you about life.
Noa and Zach are back to discuss weight loss and weight gain plateaus!
Noa talks about step counting and why its so important to incorporate walking into your life!
Noa goes into her story before bodybuilding and how her fitness journey really began.
Episode 32: Creatine, Rhabdo, Vitamin Deficiencies, DOMs, & More by The Gym-ish Podcast
Chris and Noa are reunited again! We go into our life updates, share some big news for the both of us, and then we dive into how keeping things stupid simple in your journey can be beneficial.
Today we are talking about why embracing discomfort is how you learn and grow. Life is not meant to be easy. The obstacles you face are how you learn and become resilient and more confident in yourself.
Zach and Noa sit down to detail how show day works from start to finish. We go into detail on the things you need to bring, the timeline of a show day weekend, and mistakes to avoid your first time.
Episode 28: Economic Health Models by The Gym-ish Podcast
We discuss the primary hormones in women, and how they can aid/hinder in a fat loss phase.
Episode 26: Libido And Dieting by The Gym-ish Podcast
Episode 25: Public Health Discussions & Preworkout Vs Coffee by The Gym-ish Podcast
Episode 24: Nationals Recap and Post Show Things by The Gym-ish Podcast
Episode 23: Breathing, Bracing, and Weight Belts by The Gym-ish Podcast
Episode 22: You Failed. Now What? by The Gym-ish Podcast
Episode 21: We Are Back (Again) by The Gym-ish Podcast
Noa goes in depth about her competition weekend in Dallas, Texas where she won her height class, and then went on and won the whole show! Then we talk about something big and new for the podcast, and round out the episode with some special shout outs.
On this week's episode, Chris travels to North Carolina for our second guest. We discuss breakups, therapy and other miscellaneous topics!
Episode 18: Our First Guest! by The Gym-ish Podcast
Episode 16: Miscellaneous Topics & Some Tea by The Gym-ish Podcast
Episode 15: Murphy And Gym Confidence (and More Tidbits) by The Gym-ish Podcast
Episode 14: Metabolism and Absorption by The Gym-ish Podcast
Episode 13 Catching Up On Life And Eccentric Vs Concentric by The Gym-ish Podcast
Episode 12: Plant-Based Protein & Environmental Fitness by The Gym-ish Podcast
Episode 11: Max Strength Training & the Giveaway Winner by The Gym-ish Podcast
Episode 10: Gratitude & Giveaway! by The Gym-ish Podcast
Episode 9: Mental & Emotional Intelligence and Wellness by The Gym-ish Podcast
Episode 8: Fitness in Social Media by The Gym-ish Podcast
Episode 7: Chris Spills the Tea & Muscle Atrophy by The Gym-ish Podcast
Episode 6: Answering Your DMs by The Gym-ish Podcast
Episode 5: Don't Sleep on the Importance of Sleep by The Gym-ish Podcast
Episode 3: Hydration, Nutrition, & the Importance of Research in Fitness
Episode 2: Resolutions vs Goals, Habit Forming, & Answering your Questions
Episode 1: Gymtimidation, Gym etiquette, and starting your fitness journey
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