From a fat kid told to have zero chance in any sports, to a pro athlete, 3 time national champion and Olympic games candidate, to the world’s no1 fitness and nutrition coach for entrepreneurs, I am Amir Pozderac, student of nutrition, mental and physical
Should you eat eggs and do they affect your blood cholesterol in any way?
Benefits & potential drawbacks of fast vs slow weight loss
Studies show that the system for those trying to lose weight usually falls apart on the weekends.
How quickly can you lose weight & how much will you lose?
Not even a minute of exercise
How low or high should your carb intake should be?
Very quick weight loss hack for u that I'd like you to try right now.
Can you have too much protein? Is a higher protein intake unhealthy?
Is there a situation in which cardio can be bad or unhealthy for you.
Is tracking calories mandatory?
Is it possible to lose 8lbs of body fat in 3 days?
There's one specific thing I need you to not do if you're trying to lose weight
In today's video were gonna talked about the one thing you must do to keep your weight off forever.
If you have either tried one before that say all carbs are horrible, then you know that low carb diets causes rapid weight loss.
A variation of a question that I received from my mentor years ago.
The first update of the rapid weight loss that I'm doing.
If you decide to do it this way, just don't do it for too long.
In this video you'll gonna find out if protein supplements are bad for you. And if they're unhealthy.
How to never be ever hungry on a diet
How to lose all the weight you want eating nothing but junk food
Do you have to actually use heavy weights to build muscle
Could anyone in the world benefit from having a custom made diet?
What's the only thing you should focus on when your doing weight loss
The whole world talks about lose weight however what you want to do is lose body fat.
What systems do we need to put in place so that that happens by default?
I wanted to have a conversations about birthdays, holidays etc.
How are you supposed to get the right amount of protein you need?
How do you lose all the weight you want without any exercise. You do not have to do 1 minute of exercise.
Is a calorie a calorie? Are they all the same?
I have a very surprising probably counterintuitive thoughts about that.
Which are better when it comes to fat loss? Which are better when it comes to building muscles?
Will it cost you more if you eat healthier? Find out.
Is it possible to get some exercise even while you travel?
How to not gain weight while travelling.
The two extremes of the weightloss & fitness industry.
The one thing you should avoid when in the gym.
If it was that easy, everyone would lose weight & keep it off.
Should you have 6 small meals per day or have a bunch of huge meal to lose weight?
How do you get the most of every minute that you are in the gym?
I have a simple tip that helps you lose weight that actually works every single time.
Is this a good option if you want to get shredded and get ripped?
How much exercise you need to do to lose weight? The answer may surprise you.
What are the effects of coffee overall in your weight?
This is probably one of the hardest thing to overcome
In this industry most of it is complete lies, B.S & promises. There is not one weight loss supplement that actually works.
You probably heard a million times, oh you gotta skip breakfast & you'll gonna lose weight tremendously
What is the best type of exercise? What specific type of exercise is best?
You probably heard before that a lot of fitness experts still believe in this day and age that you should do fasted cardio. Does it really burn more fat & calories?
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