Podcasts about low carbs

Maintaining a healthy diet is a challenge for most of us. One of the key reasons behind it is the lack of knowledge when it comes to what we need to consume and in what proportion. In this podcast, Professor Timothy Noakes weighs in on the importance of macro as well as micronutrients, the role of carbohydrates and fats, the difference between a diet for good health and a diet for performance as well as the importance of a good carb loading plan before an endurance event. If you are looking to learn a bit more about the different elements of a good diet, this is the conversation for you.Prof Noakes is the author or co‐author of more than 250 scientific publications and is on the editorial boards of eight international scientific publications. He is the founder and director of the Noakes foundation, founder and medical director at Nutritional Network and the co-founder of Eat Better South Africa.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Welcome to the Mind Muscle Connection Podcast!In this solo episode, join me as I dive into the ever-debated topic of carbohydrates: High or Low Carbs? As we kick off the new year, many of you might be setting weight loss goals and wondering how to adjust your carb intake to meet them.We'll tackle the misconceptions surrounding low-carb diets, clarify that “low carb” doesn't mean “no carb” or keto, and discuss the importance of quality food choices — including the three factors that dictate your carbohydrate needs and how to approach your carb intake.Don't miss out on this episode!Let's talk about:IntroductionHigher or Lower carbs3 Key factors#1 Activity levels#2 Calorie amount#3 Body fat levelsMetabolic FlexibilityHormonal balanceAdditional factorHow to determine carbs intakeFinal takeawaysFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not all proteins are created equal. (2:11) The protein powder hustle. (13:06) The old Italian stereotype rings true. (18:29) Fun Facts with Justin: Nazi's and meth. (23:23) Hot August Nights and car troubles. (26:32) Customer service 101. (34:15) Insulin sensitivity and cannabinoids. (44:18) Sleep up to an hour more with Eight Sleep. (48:02) Ideal bodyweight and fast cars. (49:58) Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump. (57:33) #ListenerLive question #1 - What are some ways to increase cortisol? (58:44) #ListenerLive question #2 – Can being on a low-carb diet cause sleep disturbances? (1:16:47) #ListenerLive question #3 – Any strategies for my clients who seem to hit a wall with their appetite as we work to build their macros up? (1:28:42) #ListenerLive question #4 – Why am I still starving on a bulk? (1:38:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump # 1220: The 4 Best Sources of Protein Mind Pump # 1757: The Truth About the Anabolic Window & Protein Timing Joe Rogan Experience #2183 - Norman Ohler Nazis and meth Cannabis Use as Risk or Protection for Type 2 Diabetes: A Longitudinal Study of 18 000 Swedish Men and Women Mind Pump # 2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Personal Trainer Growth Secrets | Powered by Mind Pump Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** MP Holistic Health Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Saladino, MD (@paulsaladinomd) Instagram

In this episode of Run with Fitpage, we have Dr. Andrew Koutnik discussing a very important condition, especially in India - Type 1 Diabetes. Dr. Koutnik also discusses his personal journey with Type 1 Journey, tips to manage it, the latest research and alot more with our host, Vikas Singh. Dr. Andrew Koutnik is a distinguished researcher delving into the intricate interplay between nutrition, metabolism, health, disease, and performance. With an academic foundation forged at Florida State University and a doctorate in Biomedical Sciences from the University of South Florida Morsani College of Medicine, his work explores the profound impact of nutrition, exercise, and lifestyle on metabolic health. Personally managing Type-1 Diabetes for over 12 years, Dr. Koutnik brings a unique perspective to his research, blending scientific inquiry with firsthand experience. His expertise spans the realms of metabolic therapies, disease prevention, and performance optimization, making him a sought-after authority in the field. Through ongoing research projects, he endeavors to unravel the complexities of metabolism and leverage lifestyle interventions for better health outcomes.Explore more about his insights and contributions at his website, andrewkoutnik.com.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

You asked, we're answering! On this podcast, we answer the following questions:1.) Why a low carb diet didn't work/our recommendations2.) Women with Hashi/PCOS can't lose weight when she lifts but then loses weight when she stops lifting - what should she do - stop lifting & focus on losing the weight first then lift after the weight has been lost?3.) How to get over the scale mindf*ck? Woman gained some weight because it was what was needed for hormonal recovery, but is stronger and clothes still fit. 4.) Thoughts on fasted cardio?5.)When in a deficit, why does person have more energy w/less food? When calories drop they feel wired and can't sleep.6.) How to know when to do a deload & for how long? Thank you to everyone who has asked these questions, and please feel free to ask us anything when we post on our IG stories "ask me a question."We hope you enjoyed this episode, and if you're interest in working with either Tarryn or Gillis, feel free to email us!Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

Descubre los 15 Errores Comunes en la Dieta Keto que te Impiden Bajar de Peso ¿Te has sentido frustrado por no ver los resultados esperados con la dieta keto? No estás solo. En nuestro último episodio de "Keto Real", desentrañamos los 15 errores críticos que podrían estar saboteando tu progreso y te explicamos cómo superarlos. ¡Adiós Carbohidratos de Rápida Absorción, Hola Cetosis! La transición de una dieta rica en harinas, pastas y azúcares a una cetogénica puede estar llena de trampas inesperadas. No se trata solo de reducir los carbohidratos; Es fundamental entender la calidad y el tipo de grasas que incluye, cómo afecta la cetosis a tu cuerpo y cuál es el papel de la moderación incluso en alimentos 'permitidos'. La Cetosis: No Tan Sencilla Como Parece Entrar en cetosis es más que un cambio en la dieta; es un cambio en el estilo de vida. En este podcast, desglosamos los malentendidos comunes y te proporcionamos la información que necesitas para hacer ajustes informados que se traduzcan en resultados. Escucha y Transforma Tu Viaje Keto Únete a nosotros en este viaje de aprendizaje y adapta tu enfoque para alinearlo con tus objetivos de salud y bienestar. Hemos condensado horas de investigación y experiencia clínica en consejos prácticos que puedes empezar a aplicar hoy mismo. ¿Listo para dejar de cometer esos errores y empezar a ver los resultados que mereces? Haz clic para escuchar el episodio completo y transforma tu enfoque de la dieta keto. Si quieres también puedes verlo en nuestro canal de Youtube : https://youtu.be/-kjjFPLgtA0

In this episode, I chat with Professor Louise Burke. Louise is a sports dietitian with 40 years of experience in the education and counselling of elite athletes.  She worked at the Australian Institute of Sport for 30 years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy.  She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games.  Her publications include over 400 papers in peer-reviewed journals and book chapters, and the authorship or editorship of several textbooks on sports nutrition. I hope that you all can appreciate the amazing talent that Louise brings to our episode today where we chat all about the “low down on low carbs”. You can follow Louise on X @louisemburke. Garmin Venu 3S  This episode is brought to you by Venu 3S – Garmin's latest hybrid smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

In this podcast, Dr. Berg talks about intermittent fasting, low carbohydrate, and your thyroid.

Jacquie discusses what she thinks are the salient points from last week's discussion with Dr Lucy Burns about a low-carb, whole-food lifestyle and its benefits.

Discussions on supporting friends, customers, and distributors in their Wellness/Fitness.

Today's questions:#1- Does low carb cause cramping? If so what're the best high carb/low cal foods?#2- Exercises to strengthen the pelvic floor?#3- Is it worth brutalizing myself doing a hard lifting program if I'm in a deficit?#4- How to determine which deadlift variation is best for someone with short arms and long legs?#5- Benefits/drawbacks of a deficit deadlift vs rack pull?#6- Best tips to drop from 14%-11% bodyfat?#7- Do you base your thoughts and content on evidence or anecdote?#8- Is there an ideal time of day to train?Whichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upNutrition GuideFollow me:IG: terminator_trainingFacebook: Terminator TrainingTwitter: @ksterminatortmyoutube: Terminator Training Method

Learn the key reasons why low carbs are important for fasting.

Today's guest is Zoe Harcombe, she is an internationally respected health researcher with a unique ability to dissect and explain nutritional research.  Zoe talks about her background and own health challenges as a young woman and her poor relationship with food. She discusses how the obesity epidemic started to take off and how she became a full-time researcher, commentator and presenter. We also talk about Ancel Key's and the importance of his work on low-calorie diets and how what that has taught us about the calorie in versus calorie out the theory of dieting. We talk more about low-calorie diets and how these affect our metabolism and increase our body fat storage. Zoe explains why we are in much worse shape after a calorie-restricted diet than we were beforehand and why fat and protein are essential for the repair and maintenance of our body, whereas the only role of carbs is to provide us with energy. The dietary guidelines have got this backward and are making us sick and overweight. Zoe discusses her research into dietary guidelines. She explains there was not one shred of evidence that plant and low-fat diets were more nutritious than protein and fats from animal foods. Animal protein and fats are extremely rich vital nutrients we need for a healthy body and are far more nutritious than plant foods.  Despite this animal foods have been demonised and while the virtues of a plant-carb heavy diet have been adopted worldwide with disastrous consequences for our health.  She discusses the work of Belinda Fettke who has uncovered the role the Seventh Day Adventist Church and Sanitarium play in influencing nutrition recommendations from NZ and Australian GPs and Dieticians.Zoe talks about her 20 years of vegetarian experience and the many people who were previous vegetarian/vegans who now support the real food message due to suffering serious health consequences. Zoe had unnecessary eye surgeries due to nutrient deficiencies. She discusses why we need to know a lot more about food and what it does in our body and the difference between the availability of the nutrients from animal foods and plant foods.Zoe talks facts about fat. The kind of fats contained in a range of food, surprisingly blueberries contain saturated fat. A little-known fact is olive oil has more saturated fat than a beef steak. Yet, we are told not to eat red meat because it is full of saturated fat. Another misconception is oily fish has more saturated fat than red meat, but we are told oily fish is good for our hearts and red meat is dangerous.She talks about the difference between the vitamins and micronutrients available from plants and animal foods. “Eat food, mostly animals, quite a lot”.  Advice to parents for feeding kids and how to manage junk food. Great insights into managing children's emotions around food and how we can teach them to eat real food. Where you can find Zoe and her numerous books.If you enjoyed this podcast, please subscribe, like and share. This helps me attract more great guests to share their wisdom.If you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources here:https://susanbirch.co.nz/You can follow me on Facebook here:https://www.facebook.com/thehealthdetectivenz

Dr. Pennie Taylor from the @CSIRO joins @MatthewPantelis with her latest book CSIRO Low-Carbs Diabetes Everyday.See omnystudio.com/listener for privacy information.

In this episode I talk about Carbs.  They are often demonised in the fat loss and PCOS community and I want to help explain why they shouldn't be.  I talk about my own experience doing low carb diets.  Why carbs are actually important for our stress levels, gut health and mental health.  Carbs, insulin and PCOS Building up your carb tolerance after keto or low carb diets.  And just general ramblings about carbs being amazing.  Follow me on instagram @mj.nutrition_ Please share and or leave a review on iTunes.   

Check out Jeff's love of pineapple! And now check out the ridiculous uncut version!  Watch Emily attempt to make a boozie watermelon cocktail, if you missed it the first time! And watch the ridiculous uncut version! Checkout the killer workouts at The Saltdrop!  Listen to Jeff's latest theme of The Best Thing You Ate This Week (New song in song folder)  and all of Jeff's original, face-melting tunes!   AND you can also listen to all of Jeff's Tunes on SOUNDCLOUD Subscribe to our YOUTUBE CHANNEL!  Have Questions? Send yours to askjeff@comeonover.com!

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement! https://www.flexibledietinginstitute.com MORE INFORMATION: PLAYLIST OF ALL FLEXIBLE DIETING INSTITUTE DAILY LIVE SUPPORT SNIPS: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNueEAChkUtyEnTzW9-QSgV PODCASTS: The Diet Doc Life Mastery Podcast: https://www.youtube.com/playlist?list... Joe Klemczewski, PhD, is joined by health psychologist Kori Propst, PhD, to discuss real-world nutrition, physique, health, and mental health topics to give you a winning edge in every facet of life! Contest Prep University: https://www.youtube.com/playlist?list... Joe Klemczewski, PhD, has joined Adam Atkinson, founder of See You Later Leaner, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! The Diet Doc, LLC, resources, articles, and videos: https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/user/thedietdocweightloss?sub_confirmation=1 HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ * Join the Nutrition Coaching Global Mastermind: https://www.nutritioncoachingglobal.com * Let Dr. Joe help you develop your own coaching brand through his Apex Coach Business Development Mentorship program: https://thedietdoc.com/join-our-team LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/joeklemczewski Podcast: https://soundcloud.com/thedietdoc

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Are you on a low-carb diet, but you're still hungry and still have cravings? Here's what you need to know. DATA: https://examine.com/nutrition/high-ca...​ Insulin Resistance: https://youtu.be/cUXSPIi5mE0​ Hunger on Keto: https://youtu.be/BsZbIzk3drY,​ https://youtu.be/YR-z6lw-YCg​ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

This week, with Thanksgiving only a few days away, I sat down with our Coach Cody, who is not only our Head Coach at Croga Fitness, but also one of our awesome Croga Nutrition Coaches to run through our top tips and tricks for surviving Thanksgiving Day.These tips and tricks just so happen to be useful at ALL holidays and throughout the year at different get togethers that revolve around food, so if you didn’t catch this episode before Turkey Day, don’t skip it just yet, there’s a ton of useful information in here for you still!We hope that you enjoy the episode and can put at least a few of this tips to good use at your next food focused gathering.Additionally, if you are interested in one-on-one nutrition coaching or have questions you’d like us to answer, shoot us a DM on Instagram at @CrogaNutrition or send us an email to Nutrition@CrogaFitness.com and we’ll get you more info or get your questions answered in our next podcast.We’re thankful for all of you that we know personally and all of you that are listening and supporting the show. We hope you have a wonderful and safe Thanksgiving!———————————Our list of 9 tips/tricks:1. Make Breakfast and lunch High Potein, Low Carbs, Low Fat & High Fiber2. Limit Alcohol and Pre-log it (Use Working Against Gravity Alcohol Calculator)3. Understand which foods are unique to the holidays4. No seconds unless you ate all of your protein and you could eat more protein with seconds5. Sit with your back to the food if buffet style OR keep the food that's most tempting to you furthest away from you on the dinner table.6. Drink lots of water7. Minimize appetizers and try to only eat the ones unique to the holiday or special occasion8. The first bite tastes the same as the last (Coach Preston) so try to have smaller portions or just a few bites of things you NEED, but you know are not "good" for you.9. Avoid feeling guilty if things go awryFollow us on Instagram: https://www.instagram.com/lionheartedpodcast/Follow us on Facebook: https://www.facebook.com/LionheartedPodcast/Follow Croga Nutrition Powered by WAG on Instagram: https://www.instagram.com/croganutrition/ Music: https://www.bensound.com/royalty-free-music

(Nouvel Episode) La nutritioniste Amelie Deschamps vient parler de nutrition faible en glucides (low carbs)

The Black Moods stop by to talk about their career and perform 3 songs from their album "Sunshine"00:00 - Intro 02:15 - Welcome The Black Moods!02:47 - Mutual Connections 03:38 - Josh's Background05:10- Jordan's Background06:10 - Chico's Background07:35 - Guitar Tech for the Gin Blossoms11:30 - How The Black Moods Formed12:45 - Chico Wore a Dress13:35 - The Black Moods Influences and Sound15:00 - Management Mismatch 18:05 - Small Gig in Utah20:10 - Circus Mexicus and January Jam in Mexico21:35 - Local Rock Radio 23:22 - Robbie Krieger24:35 - Gene and Nick Simmons25:50 - Meeting David Coverdale 28:05 - Whitesnake Vocals 28:44 - Lita Ford 29:18 - Jane's Addiction 30:12 - Roger Clyne & The Peacemakers31:40 - Working with Producer Johnny K 34:25 - Career Day35:40 - Mishap in Austin36:55 - Van Theft in Scottsdale39:00 - Low Carbs and Vodka39:40 - Bella Donna Wine41:20 - Watcha Got and Full Album42:30 - On Stage Mishap43:00 - Breast Cancer and Alzheimer's Awareness43:25 - Future Plans44:03 - LIVE SONG "Bad News"47:50- LIVE SONG "Bella Donna" 51:08 - LIVE SONG "Watcha Got" 54:46 - Wrap UpThe Black Moods Instagram:https://www.instagram.com/theblackmoods/Chuck Shute Instagram:https://www.instagram.com/chuck_shute/Breast Cancer Researchhttps://www.bcrf.org/blog/bcrf-highest-rated-breast-cancer-organization-usAlzheimer'shttps://www.alz.orgSupport the show (https://venmo.com/Chuck-Shute)

1ère partie : TOUT SUR LE SOMMEIL 2ème partie : Que manger et quel sport faire pendant la grossesse, régime low carbs vs cétogène, jus de citron le matin à jeun et jeûne.

Should the whole world be on a low carb diet?

Today we have German Pro Triathlete Andi Boecherer on the show to help us on Episode number 2 of the Road to Roth Training series! So for the first time listeners, a bit of a backstory here with the Road to Roth Series – at the beginning of August I announced that I’ll be doing my first full distance triathlon at Challenge Roth in 2020, and since then, I found that a lot of listeners were actually on a similar path; whether it was with Roth or another race; but they too were on their crazy journey to their first full distance triathlon and looking forward to hearing content specific to the full distance! Of course, never having actually done the distance before, I figured everyone could benefit the most in a series where I interview top professional triathletes and coaches that will be able to provide a ton of training tips specific to the full distance as well as give us the motivation and insight we need to help us maximize our performances come race day! So, to introduce Andi; for the few who don’t know him yet, he is an absolutely incredible long-distance triathlete, with a top 5 finish in KONA, multiple podium finishes at the IRONMAN European Championships and has won many IM 70.3 races over the years. Andi also recently competed in Challenge Roth breaking the fastest Bike split; but unfortunately, his race fell apart in the run which he now attributes to nutrition. In this episode Andi dives into what exactly happened that day when it came to his nutrition failure and how he’s overcome it and how we as age groupers can learn from it! We also dive into his background in racing, what’s ahead as all eyes are on KONA, and leaves us with plenty of motivation and training advice to help us get ready for that big race! I hope you guys enjoy this podcast and be sure to take advantage of your long bike sessions by lining up a few episodes to play for constant workout motivation!

In this podcast, Zayb discusses the real reason people try the low carb diet to lose weight. He explains the rationale behind it and explains whether or not it works and what you can do to make it work! If you are worried about carbs, please listen to this podcast! If you have a question for us about your own health and fitness goals and need assistance, or you wish for us to cover a topic on this podcast, get in touch via the methods below: Instagram - https://www.instagram.com/z.a_training/ Facebook - https://m.facebook.com/Z.ATraining/ Website - www.zatraining.co.uk Info@zatraining.co.uk

Dani and Abby struggle to bring you this episode, enjoy!

Dr. Stu thinks Blyss should open her own mall and the team swallows the uncertainties of labor.

Dr. Stu thinks Blyss should open her own mall and the team swallows the uncertainties of labor.

On today's Happy Daily Brian goes on a tear because people are trying to destroy America and our President.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Today, Dr. Berg talks about low carbs and lowering your serotonin levels. The cause of low serotonin levels is high insulin, and insulin resistance will not allow you to absorb proteins. Lowering your carbs will fix insulin resistance in which so that you can absorb more protein to build serotonin. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Losing weight can be tough, and many people especially athletes resort to traditional, unhealthy methods to cut weight, losing ten or more pounds over the span of a few days. These methods often result in decreased performance and a lot of suffering. Nathan talks about the negative health effects of these methods and proposes a safer way to lose weight. Any weight loss is progress even if it's half a pound a week!Support the show (http://patreon.com/ Nathanhidajatscrubcaps)

Over the past 20 years people have been conditioned to think carbs are bad and will make you fat. Depending on your goals, carbs may have an important role in your fitness plan

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Today we are breaking down a study that was released that suggests that the Keto Diet Might Not Be good for you & another study from Harvard that also suggest that coconut oil is "pure poison". We also answer some emails & text questions about Keto.   LINKS AND REFERENCES MENTIONED IN THIS EPISODE: https://www.youtube.com/watch?v=bYOIhmZ0Osg (Joe Rogan Experience #1037 Chris Kresser) https://www.elitedaily.com/p/are-low-carb-diets-healthy-the-keto-diet-might-not-be-for-you-new-study-suggests-10166717 (Elite Daily Article) http://time.com/5369028/carbs-healthy-diet/ (Time article) https://www.businessinsider.com/harvard-speaker-busts-coconut-oil-health-myth-calling-it-pure-poison-2018-8 (Coconut oil Poison article:) Music: Samu - Lonely Man Menu: Taco Bell https://www.tacobell.com/nutrition/info Please send any feedback or suggestions to KetoIslandBoyz@gmail.com DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo --- Support this podcast: https://anchor.fm/ketoislandboyz/support

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Hi everyone, I had a few questions from some clients and members at the gym this week and I answer them all in this week's episode. I think this was my best nutrition episode to date and I hope this one helps you guys out!   The main questions were: - What are your top nutrition tips? - I'm training for a half-marathon but want to keep my strength up as well. How do I know if I'm eating enough? - Low carbs or high carbs?   As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!    

In this episode, I answer some questions from instagram regarding birthday plans, low carb diets, starting strength programs, cannabis and many more! As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

This week we talk of life and "Low Carbs" with Patricia Haakonson. Author of the book Easy Low Carb Cooking

It just after Christmas and Jon Gaunt has put back on four pounds but he is not worried as he has realised that www.Simpleasfat.com is not a diet it is a lifestyle change. He knows he will lose the weight again very quickly and he is not feeling deprived. He has had a great Christmas and even been to the Rugby and had a Guinness or two! He is getting more and more convinced too that Big Food and Big Pharma are killing us and the answer is simple, it is Low Carbs high fat. None of Jon's clothes fit him, including his posh suits, and for once in his life they are not too tight but too BIG!! Follow Jon with Simple as Fat as he and YOU lose weight, reduce blood pressure and begin to reverse your Type2 Diabetes. It is simple in fact as simple as fat. www.simpleasfat.com

Some of the most delicious and fun brands on a mission to make your healthy eating journey more enjoyable and fun! Health or Pleasure? BOTH! Lily's Sweets Coco Polo Chocolate Know Better Foods Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018Support the show (https://www.patreon.com/FoodSchool)

https://bengreenfieldfitness.com/gut2 I first interviewed Dr. Michael Ruscio in the podcast episode ""  In that discussion, we delve into: -Dr. Ruscio’s personal diet, and what his typical day looks like (including his meal of choice at Whole Foods)… -The surprising things that happen to your gut when you combine calories and high levels of physical activity… -Whether athletes should fast, and what happens when an exercise enthusiast “stops the flow of calories” and fasts… -How an “elemental diet” works to reduce stress on the gut… -When you actually should consider starving the bacteria in your gut… -Whether you can combat “overstressing” the gut with food by simply using things like digestive enzymes… -The biggest mistake most people make with cleanses, enemas and detoxing… -How you can heal damage to the valves passing through your gut… -If you could test anything and everything going in your gut, what you should test… -And much more! Dr. Michael Ruscio is a functional medicine practitioner, researcher, and author. His specialties include autoimmune, thyroid, and digestive disorders. He consults clients locally in the Bay Area and remotely across the country. His clinical research is focused on digestive disorders. Dr. Ruscio has been a featured speaker at numerous conferences including the SIBO Symposium, PaleoFX, Ancestral Health Symposium, and an international symposium in London. He’s also spoken for several online health summits, including Sean Croxton’s Digestion Sessions. Dr. Ruscio has collaborated with many authorities in the health and wellness industry, including Robb Wolf and Melissa Hartwig. He has been interviewed on several popular podcasts such as Sean Croxton, Robb Wolf, Ben Greenfield, and Jimmie Moore, and he’s provided clinical training for Designs for Health and the SIBO Symposium. Dr. Ruscio also conducts a very highly rated functional medicine podcast. Today, Dr. Ruscio is back with the latest research on carbohydrates and the gut, and during Part 2 of our discussion, we dive into: -Michael's take on the statement that "all carbs get converted to glucose so there is no such thing as bad carbs" and whether there is a consensus regarding the role of all carbs, good carbs, bad carbs, high carbs and low carbs...[8:11] -Why Michael doesn't like food allergy tests or use them much in his practice...[13:10] -The role of carbohydrates or carbohydrate avoidance when it comes to a digestive condition like IBS (gas, bloating, abdominal pain, constipation, lose stools)...[19:40, 21:45 & 32:10] -How the microbiota influences this and whether people with digestive conditions need to feed their healthy bacteria in order to feel better, and if so, how do they do that if they're eating low carb...[20:20 & 23:45] -Whether a low carb diet really damages your thyroid...[40:40] -The impact of artificial sweeteners on a low-carb diet and the truth about stevia...[56:15] -Whether you really  need to run like the plague when a supplement or bar has, say, 10g or 20g of carbohydrates...[52:30] -The impact of a low-carbohydrate diet on testosterone levels...[64:30] -And much more! Resources from this episode: - - -Article: - - - -There are many studies showing traditional low fat/high carb diets that increase fiber, fruit, vegetable and whole grain intake all help with heart disease and obesity, including: - - - - - - -Article: Show Sponsors: Organifi - For the best tasting greens superfood blend, go to  and use code BEN for 20% off your order. biOptimzers – Crank your muscle gains to new heights by flooding your muscles with maximal amino acids without increasing your protein intake. Go to to automatically get 10% off your order. Quip - Quip is an electric toothbrush that packs premium vibration and timer features into an ultra slim design, that's half the cost of bulkier brushes. Go to to get your first refill pack free with a Quip electric toothbrush. Four Sigmatic - Try out the Reishi Elixer for extreme relaxation without any grogginess. Use promo code BENGREENFIELD at  to get 15% off your order. Do you have questions, comments or feedback and good carbs and bad carbs? Leave your thoughts at  and either Dr. Ruscio or I will reply, and !

http://www.DrAnh.com/survey If you don’t already know, you’ll soon find out that Danny is British and graduated with a Bachelor’s in Biology and Physics in 2011.  He has a passion for nutrition, human health, and athletic performance and after working for a year teaching biology, physics and math he decided to leave teaching and pursue his REAL passion of teaching people about real nutrition and is also pursuing his Master’s degree in Nutritional Science. Danny is the CEO of Sigma Nutrition.   In today's interview, I discuss the following topics with Danny: #1 Potential for ketogenic diets #2 Why should and who shouldn't be low-carb   #3 How important is it to be gluten free?   Science has changed over the years and there is still much misinformation about nutrition circulating.  Now, studies show it is better to have fewer carbs and higher fat content that had previously been thought.   Gone are the days of shaming people for eating fat.  New research suggests that healthy fats and low carbs form the foundation for a great diet for so many people.  The typical diet that is ketogenic contains between 60-85% fat.   Most people can benefit from a low carb diet.  The amount of carbs depends on the person, but this is something that has to be tinkered with for each person.   Constant tinkering with the amount of fats, proteins and carbs is something that Danny embraces as he helps his clients get healthy.     Resources: You can reach Danny in the following places online: EMAIL: danlen88@gmail.com     URLs:  www.metabolicperfection.com www.facebook.com/metabolicperfection   Now it’s your turn! WHAT changes have you made in your diet? HOW have those changes affected your health? WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.    And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.   Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: ·         My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. ·         Summary of Pearls shared on the show   ·         Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J  http://www.DrAnh.com/survey  

Furry-Muscle Cast – 31 – Love Your Weights!   1.      Introductions: §  Maximus Ursus – Busy Bur of the North §  Tiptoe – Looking for a new horizons on his laps of life. §  Beastly Bahamut – Lifting, hauling and trucking! §  Schredded Wolf – Weights, Heavy, More, hugh! §  Syn – Numbers…so many numbers!! LIFT MORE! §  Jazz Wolf – Holding a bat and about to hit!! AhH!!!! §  Snowheart – Cold as winter; sexy as a kitty! §  Zak – Buried deep in snow, classes and work.   2.      Topics: A.     Getting Jack Before The Date! §  Working out before you go on your date helps to make it look like you’re an Alpha male! §  Targeted workout helps to increase blood flow to the muscles. Making the individual look big, buff and stronger. §  Workout goal is to have high reps, higher volume and slightly lighter weights. §  Workout ·         Barbell Incline Bench Press (2 Set; 8-10 Reps) ·         Push Ups (2 Sets; To Failure) ·         Wide-Grip Lat Pulldown (2 Set; 8-10 Reps) ·         Underhand Cable Pulldowns (2 Set; 8-10 Reps) ·         Low Pulley Row to Neck (2 Set; 12-15 Reps) ·         Military Press (2 Set; 8-10 Reps) ·         Upright Barbell Row (2 Set; 10-12 Reps) ·         Barbell Shrug (1 Set; 12-15 Reps) ·         Seated Bent-Over Rear Delt Raise (1 Set; 12-15 Reps) ·         Front Dumbbell Rais (1 Set; 10-12 Reps) ·         Triceps Pushdown (1 Set; 20-25 Reps)   B.      Shredding Strategies §  Pop-tarts can be good fat burner. ·         Quick carbs such as those in fat-free muffins, Pop-Tarts and Cream of Rice cereal mixed with jam or bagels trick your system into believing your strict diet is over, thus bumping those calorie-burning hormones back to steadier normal levels §  Low Carbs; Need to be lower ·         You have to give your body a reason to drop additional bodyfat; that calls for decreasing calories and carbs to extremely low levels. I typically tell my clients to lower carb intake on two separate days of the week - say Tuesday and Friday - down to as few as 50-70 grams (g). The shock radically reduces glycogen stores, which are directly related to burning fat. When glycogen levels (the amount of stored carbohydrates located in muscles) fall, fat burn rises precipitously §  Keytons ·         When carbs radically plunge and stay low, ketone formation increases. Ketones are byproducts of fat breakdown and can help make you leaner by causing a small uptick in the metabolic rate. Ketones are also highly effective at preventing muscle loss when carbs remain radically lower; ketones are burned preferentially to muscle tissue. If there are large quantities of ketones floating around in the blood, the body will burn those rather than melt away muscle tissue. §  Cardio High! ·         The body adapts to cardio rather quickly, which means it responds to continual cardio work by burning far fewer calories than you would normally expect. It's an adaptation response, akin to what happens when we diet or use the same weight-training program for an extended period of time. However, going to the extreme with cardio for a couple days can exert a big jolt on your metabolism.   3.      E-Mails/Phone Calls: A.      From: Busy Bear @Max Question: How do you keep yourself from not doing too much cardio?  You do a lot of running around and don’t keep muscle gains on that much from what I seen in the images.   B.      From: Horny Wolf @Max Question: With your new rubber suite; how do you not rip a hole in your butt or other areas?   C.      From: Non-Furry @Syn Question: What is one of your biggest issues at the gym?   D.     From: W0lfs @Beastly Question: I got out of my truck and was walking to the store. On the way out I slip on some black ice and landing on my rear end. To make matters worse I had car come around the bend and run over my left leg and didn’t stop. I was rush to the E.R. and had to rebuild my leg. As I have bad days and good days, I wanted to know how do you push through your works out.  Some days the pain is just wow!   4.      Closing Out: §  We can’t do the show without you, the listeners! §  Please rate us on iTunes or Thumbs us up at Stitcher Radio. §  You can email us at FMC@furry-muscle.org §  Have any questions or comments? Drop us a line at 571-208-BUFF (2833). §  Follow us on Twitter @FurryMuscleCast §  You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org §  Next Furry-Muscle Cast: March - 14 – The Next Steps!      

Beating fat legs and hips. Help I have low testosterone levels and a fat gut, The association of high blood pressure, stress and sleep issues.

Der Allgäuer Topkoch Manuel Schröter hält gemeinsam mit Jürgen Reis sein Versprechen: Der Start einer echten „Kult-Serie“ mit teilweise wohl auch sehr ungewöhnlichen Kämpfer-Dinner-Gerichten ist definitiv. Was süßes Low Carb ist und welche natürlichen Gewürze und Fettsäuren sogar mehr Wirkung versprechen, als so manches Supplement? Hören Sie gut zu und lassen Sie es sich schmecken!

Listen to our discussion about the various weight loss programs available and how they can have a positive or negative impact on our children.