Podcasts about easy weight loss

In this episode, Stacy Heimburger discusses her journey with the 'No Spend 25' challenge, sharing her motivations for decluttering and reducing unnecessary purchases. She reflects on the impact of clutter on her mental well-being and the importance of mindful spending. Throughout the conversation, she outlines her personal rules for the challenge, shares her experiences with purchases, and encourages listeners to consider joining her in this lifestyle change for improved financial wellness and mental clarity.Takeaways:Decluttering can significantly reduce anxiety and improve mental clarity.Establishing personal rules for a no spend challenge is essential.Mindful spending helps in recognizing unnecessary purchases.Thrifting can be a sustainable alternative to buying new items.The challenge can lead to a reset in priorities and lifestyle.Tracking purchases can enhance accountability during the challenge.Experiencing the dopamine rush from shopping can be misleading.Involving family in the challenge can create a supportive environment.The journey of decluttering is ongoing and requires commitment.Joining a community or finding accountability partners can enhance the experience.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this conversation, Stacy Heimburger discusses the challenges many face during summer, particularly regarding body image and negative self-talk. She emphasizes the importance of shifting the mindset from being 'summer body ready' to being 'summer ready' in terms of enjoyment and gratitude. The conversation also highlights strategies for building confidence and reframing negative thoughts, encouraging listeners to embrace their bodies and enjoy the summer regardless of societal standards.Takeaways:Summer can trigger body image issues and negative self-talk.Confidence and compassion are essential for self-acceptance.Negative self-talk is a common experience, especially in summer.Shifting from 'summer body ready' to 'summer ready' is crucial.Mindfulness and gratitude can enhance summer experiences.It's important to focus on enjoyable summer activities with loved ones.Reframing negative thoughts can help improve self-image.Finding thoughts that evoke confidence is key to feeling good in summer attire.Investing in a few quality clothing items can boost confidence.You deserve to enjoy summer regardless of your body size or shape.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, Stacy Heimburger discusses how to maintain healthy habits while traveling, focusing on the importance of having a recovery plan in place. She shares her personal experiences from a trip to Italy, emphasizing the need for mindfulness, self-compassion, and realistic expectations regarding weight management during and after travel. The conversation highlights the significance of planning, hydration, sleep, and addressing mental challenges related to weight gain.Key Takeaways:Travel can disrupt healthy routines but can be managed.Having a recovery plan is essential for post-travel.Mindfulness helps in making better food choices while traveling.It's okay to gain weight during vacations; self-compassion is key.Hydration and sleep are crucial for maintaining health while traveling.Weight loss is not an emergency; take your time to recover.Planning ahead can enhance the travel experience without guilt.Be aware of mental chatter regarding weight gain.Self-care is important during vacations; enjoy the experience.Travel can be an opportunity for self-discovery and flexibility.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Are you mentally exhausted even after a full night's sleep? Do you feel like you're constantly juggling an invisible to-do list no one else can see? You might be carrying the mental load—and it's time for a serious mental unload.In this episode, Dr. Stacy Heimburger breaks down the difference between traditional self-care and a true mental unload, and why so many women feel overwhelmed, even during “me time.” If your brain never seems to shut off, this conversation will feel like the permission slip you didn't know you needed.

Tired of feeling like if you don't sweat, it doesn't count? Think again! In this empowering and light-hearted episode, Dr. Stacy Heimburger, aka SugarFree MD, introduces the concept of an Exercise Currency Exchange — a powerful mindset shift that helps you drop the all-or-nothing mentality around movement.Learn how to assign value to small bursts of activity (like brushing your teeth while squatting, dancing while folding laundry, or taking the stairs) so your brain finally believes: It ALL counts.Whether you're too busy for the gym or stuck in perfectionist thinking, this episode will help you: ✅ Stop feeling guilty for missing a workout ✅ Reframe movement as daily “money” you earn ✅ Discover creative ways to "bank" activity throughout your day ✅ Build consistency and momentum without burnoutWhat You'll Hear In This Episode: 

Tired of habit trackers that make you feel like a failure? In this empowering episode, Dr. Stacy Heimburger breaks down why traditional habit tracking often backfires — and shows you how to make tracking feel encouraging, not defeating.If you've ever taped a cute tracker to your fridge only to abandon it by week two, this episode is for you.You'll learn:✅ Why most habit trackers trigger guilt instead of growth✅ Three creative, compassionate tracking methods that actually work✅ How to use your tracker as a self-coaching tool (not a punishment chart)✅ The #1 mindset shift to break free from all-or-nothing thinking✅ How to visually reinforce progress — even when life isn't perfectPlus! Get access to Dr. Stacy's FREE printable habit tracker designed with built-in grace and multiple tracking styles to suit your unique lifestyle.

In Episode 81: How to Take a Dopamine Detox, Dr. Stacy Heimburger dives into the powerful concept of resetting your brain's reward system with a dopamine detox. Overstimulated by constant sources of quick pleasure like food, social media, and TV, many of us find ourselves craving more and more dopamine hits. Dr. Heimburger explains how stepping back from these triggers can help restore mental clarity, emotional balance, and a healthier relationship with dopamine. Tune in for actionable steps, tips, and advice on how to begin your own dopamine detox journey today!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger, SugarFree MD, shares 20 simple strategies to help you reset and refocus on your weight loss journey. Whether you're feeling burnt out, overwhelmed, or just need a mental break, these actionable tips will give you the tools to make weight loss feel easier and more aligned with your goals. From meal planning hacks and mindful eating to simple movement and sleep strategies, Dr. Stacy breaks down each reset so you can prioritize your health without the stress. Tune in to learn how small adjustments can lead to big results and keep you on track with your weight loss goals.Here's a quick list of the 20 strategies:Try a Meal Service for a WeekFocus on More Fiber for a WeekTrack Protein for a WeekWalk Every Day for 7 DaysDrink Water Before Every MealBe Mindful for a WeekTake a Mini Break Every HourPlan Your Meals in Advance for One WeekDrop Snacking for a WeekPractice Gratitude for a WeekTry Intermittent Fasting for a WeekCook All Your Meals for a WeekGo Without Processed Food for 7 DaysTry a Digital Detox for a Day or WeekendSpend Time Outside Every DayDeclutter Your Kitchen or PantryPractice Deep Breathing or Meditation for 5 Minutes a DayPlan One Healthy Treat Each WeekTry a New Exercise Routine for a WeekFocus on Sleep for a WeekFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Find our what type of weight loss resistance is preventing you from lose those 30 pounds. Book your free weight loss consultation with Hayley now: https://www.basicallyitmeals.com/weightlossresistancediagnosis You can see weight loss from even small and simple changes. During this weeks episode, I break down a few habit changes for easy weight loss results.

In Episode 79 of Weight Loss Made Simple, Dr. Stacy Heimburger dives deep into the emotions of worry and overwhelm, exploring how they drain your energy and prevent you from making progress. Learn how these "useless emotions" keep you stuck in unproductive cycles and discover practical strategies to break free. Dr. Heimburger shares her personal tips for managing both emotions, including how to interrupt the worry cycle, overcome the paralysis of overwhelm, and regain control over your mental and physical energy. Tune in for actionable advice to reduce anxiety and stress and start moving forward with confidence today!Key Takeaways:Understand the difference between worry and overwhelm.Learn effective strategies to manage both emotions.Gain tools to stop these energy-drainers from holding you back.If you find this episode helpful, share it with a friend or tag Dr. Stacy on social media!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the science behind why our brains tend to focus on the negative when we start something new. Whether it's a new job, a workout routine, or a diet, our minds automatically go on high alert, looking for any potential problems or dangers. Dr. Stacy explains why this is a natural survival instinct, but also how we can overcome it. Learn how to rewire your brain with gratitude-like practices and intentional thought exercises to focus on what's good in new situations. If you're feeling stuck or negative about starting something new, this episode will give you the tools to shift your mindset and make change easier and more enjoyable. Tune in for a practical approach to overcoming negative bias, and start embracing the positive side of every new experience.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, Dr. Stacy Heimburger dives deep into the importance of self-care for those in caregiving professions, particularly healthcare workers. Dr. Heimburger shares valuable insights on why self-care often takes a backseat and provides actionable tips to be more intentional about caring for yourself. Learn how to identify your non-negotiable self-care actions, build small habits, and prioritize your well-being amidst the demands of caring for others. Whether you're a doctor, nurse, or caregiver of any kind, this episode will help you create sustainable self-care routines that nurture your body and mind.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, Dr. Stacy Heimburger dives into the concept of buffering—the tendency to distract ourselves from uncomfortable emotions like frustration, anxiety, or sadness through habits like overeating, scrolling social media, or binge-watching TV. While these distractions may offer short-term relief, they prevent us from addressing the root cause of our discomfort. Dr. Heimburger explores how embracing frustration and discomfort is actually essential for personal growth and lasting change. You'll learn why sitting with your feelings can lead to deeper self-awareness, better decision-making, and ultimately, long-term success in weight loss and life. Tune in to discover practical strategies for tolerating discomfort and stepping away from the urge to buffer, helping you make progress in healthier, more sustainable ways.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, Dr. Stacy Heimburger dives into a topic that many of us struggle with: how to handle comments about our weight—whether they're compliments or critiques. From “You've lost weight, you look amazing!” to “Are you sure you're eating enough?” Dr. Heimburger offers practical strategies to respond with confidence and emotional balance. Learn how to self-regulate your reactions, set healthy boundaries, and protect your mental well-being. Whether the comment is positive or negative, you'll walk away with tools to maintain control over how you feel and respond. Tune in to discover how to assert your boundaries, keep your emotional peace, and stay true to your health journey.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, we explore the emotional weight attached to the word "fat" and how societal conditioning has shaped our reactions. Dr. Stacy Heimburger breaks down why we're so triggered by body comments and how we can learn to depersonalize them for greater emotional resilience. Through actionable tips and thoughtful reframing, you'll discover how to separate your body from your worth, stop negative self-talk, and embrace a healthier mindset around body-related language. Tune in to reclaim your power and learn how to view your body neutrally, no longer allowing others' comments to define how you feel about yourself.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode, we dive into one of the most common myths in the weight loss world: that willpower is the key to success. Dr. Stacy Heimburger explains why relying on willpower alone can actually set you up for burnout and frustration in the long run. Instead of white-knuckling your way to weight loss, discover how planning, mindset shifts, and habit-building are far more effective strategies. Tune in for actionable tips that will help you create sustainable habits and embrace progress over perfection. Say goodbye to the endless cycle of willpower battles and hello to lasting change!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger challenges the urgency often associated with weight loss and encourages a sustainable, long-term approach. If you're feeling overwhelmed by quick-fix diets or societal pressure to lose weight fast, this episode is for you! Dr. Heimburger explores the importance of setting realistic goals, adopting mindful planning, and focusing on slow, steady progress rather than perfection. Learn how to manage stress, avoid burnout, and build habits that lead to lasting weight loss. Tune in for practical tips and a mindset shift that will help you stay consistent on your weight loss journey!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the difference between pivoting and quitting when it comes to weight loss, lifestyle changes, and personal growth. Learn how making small adjustments can help you stay on track with your goals, and why quitting can sometimes be the healthiest decision for your progress. Whether you're reevaluating your diet plan or navigating obstacles in your journey, this episode will guide you in making mindful, empowered decisions that align with your long-term vision. Tune in to discover how adaptability can lead to lasting success in weight loss and life!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the complex relationship between emotional eating, family dynamics, and holiday stress. As the holiday season approaches, many of us face triggers that can derail our weight loss efforts and mindful eating practices. Discover how family gatherings can activate emotional eating behaviors and learn practical strategies to navigate these challenges.Stacy discusses the importance of awareness, compassion, and setting boundaries with loved ones, helping you manage stress and maintain your weight loss goals. Whether you struggle with emotional eating or want to adopt mindful planning techniques, this episode offers valuable insights to ensure you enjoy the holidays without the extra baggage.Tune in to explore how to create a supportive environment, identify triggers, and foster healthier relationships with food and family. Don't let the holidays sabotage your progress—listen now and equip yourself for a joyful, balanced season!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

In this episode, Dr. Stacy Heimburger delves into the transformative world of GLP-1 medications and their role in weight loss and emotional eating. Discover how these medications, which mimic the hormone glucagon-like peptide-1, can help manage cravings and support your weight loss journey.Dr. Heimburger discusses essential lifestyle changes—such as improved dietary choices, increased physical activity, and effective behavioral interventions—that complement GLP-1 therapy for lasting results. Learn why these medications are not just a quick fix but vital tools that alleviate the symptoms of emotional eating, allowing you to focus on the underlying issues.Join us as we explore the intersection of medication and mindful planning, and how you can incorporate these strategies into your weight loss journey. Whether you're considering GLP-1 medications or looking to enhance your approach to dieting, this episode offers valuable insights for anyone seeking sustainable weight management.Tune in to empower your journey towards mindful eating and lasting weight loss success!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

The bad news is that everything you've been taught about food is wrong... which is why you're so tired, sick, weight loss resistant and tired. But the good news is that you can fix it and we're going to show you how in this episode with Temple Stewart. She's a ketogenic nutritionist, specializing in women's health, weight loss resistnace and metabolism.    TOPICS DISCUSSED: What is weight loss resistance  how to fix insulin and weight loss resistance Hidden sugars and processed foods What you're missing about keto and your metabolism How keto can heal your gut rebuilding your metabolism healing chronic disease with nutrition and diets   More from Temple Stewart: Instagram: @The.Ketogenic.Nutritionist Facebook: @templestewartrd – The Ketogenic Nutritionist Website: templestewartrd.com Podcast: The Ketogenic Nutritionist with Temple Stewart on Apple and Spotify   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube        

Struggling to start or stick to your health goals? Join Dr. Stacy Heimburger as she delves into the psychology of procrastination and shares practical strategies to overcome it. Discover how to challenge perfectionism, manage overwhelm, and find motivation through small, actionable steps. Whether you're aiming to lose weight, improve diet habits, or enhance overall wellness, this episode offers insights to help you take consistent action and achieve lasting results. Tune in and transform your approach to health today!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Discover why embracing imperfection can lead to sustainable weight loss success in Episode 39 of 'Weight Loss Made Simple.' Dr. Stacy Heimburger explores how the pursuit of perfection often derails progress, offering insights backed by psychological studies. Learn to shift from an all-or-nothing mindset to celebrating progress, not perfection, and maintaining motivation with self-compassion and mindful planning. Tune in for practical strategies to stay committed on your weight loss journey. Don't miss out—listen now! Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Feeling overwhelmed by your endless list of goals? In this episode of "Weight Loss Made Simple," Dr. Stacy Heimburger offers actionable tips on how to prioritize your priorities and make real progress toward your weight loss and personal goals. Discover how to identify high-impact tasks, streamline your focus, and stay accountable without the stress and burnout. Dr. Stacy shares insights on using the Eisenhower Matrix, managing chronic stress, and creating a clear plan to achieve your top goals. If you're juggling multiple ambitions and need a practical guide to goal management, this episode is for you!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Welcome to a transformative episode of "Weight Loss Made Simple" with Dr. Stacy Heimburger. In this special summer edition titled "Dive In with Confidence," we delve into the emotional and psychological aspects of feeling great in your bathing suit. Dr. Stacy walks you through her exclusive five-step process aimed at building self-confidence and overcoming body-conscious barriers. Whether you're struggling with dieting, weight loss, or simply need a boost in mindful planning and positive self-talk, this episode offers practical tips and empowering insights to help you love your body and enjoy summer gatherings without reservations. Tune in to transform how you view your body and embrace a stronger, more confident you. Don't miss this essential guide to feeling fantastic in your skin, perfect for anyone on a journey to weight loss and better health.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Dive into our latest 'Weight Loss Made Simple' episode, 'Summer Party Survival Guide,' where Dr. Stacy Heimburger equips you with effective strategies for navigating summer socials without derailing your diet. Learn how to enjoy seasonal festivities while maintaining your weight loss journey through mindful eating, strategic meal planning, and balanced indulgence. Whether it's mastering portion control at a BBQ or choosing healthier options at a beach party, this episode delivers practical advice for staying on track. Perfect for anyone seeking to combine diet goals with social enjoyment!ReferencesUniversity of Birmingham study on social influences and eating habitsAmerican Journal of Preventive Medicine: Study on meal planning's role in dietary quality and body weight"Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the power of positive affirmations and rewiring self-talk for your weight loss journey. Drawing inspiration from Jon Acuff's book Soundtracks, she explains how to turn down the volume on negative self-talk and dial up empowering, motivating thoughts. Learn how giving equal airtime to positivity can help you simplify your dieting and mindful planning, reduce stress, and stay consistent in achieving your health goals. This episode will leave you ready to embrace positive self-talk strategies and kick self-doubt to the curb.References:Acuff, Jon. Soundtracks: The Surprising Solution to Overthinking. Baker Books, 2021. https://amzn.to/4b5RFmKFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores the power of positive affirmations and how they can reshape your beliefs for successful weight loss and mindful planning. By embracing purposeful, empowering self-talk, you'll learn to replace self-limiting thoughts with confidence-building statements that uplift your motivation and encourage healthier habits. Discover practical affirmations to fuel your journey toward nourishing your body, achieving your goals, and prioritizing your well-being. Join us as we dive into the science behind positive self-talk, and get ready to unlock the potential of your mindset to achieve your dieting and wellness objectives.References:Falk, E. B., O'Donnell, M. B., Cascio, C. N., Tinney, F. J., & Kang, Y. (2015). "Self-affirmation alters the brain's response to health messages and subsequent behavior change." Proceedings of the National Academy of Sciences, 112(7), 1977-1982.Sherman, D. K., & Cohen, G. L. (2006). "The psychology of self-defense: Self-affirmation theory." Advances in Experimental Social Psychology, 38, 183-242.Creswell, J. D., Dutcher, J. M., Klein, W. M., Harris, P. R., & Levine, J. M. (2013). "Self-affirmation improves problem-solving under stress." PloS One, 8(5), e62593.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Discover the transformative power of habit trackers in Episode 30 of 'Weight Loss Made Simple.' Dive into the science-backed strategies for forming and tracking healthy habits to achieve your weight loss goals. Learn practical tips for implementing habit trackers, setting achievable goals, and staying consistent on your wellness journey. Join us as we explore mindful planning, effective tracking methods, and strategies for overcoming perfectionism. Tune in now to unlock the secrets of successful habit formation and start your journey towards a healthier, happier you!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Have you been fiercely struggling with your weight your entire life? There may be a solution for you. A number of drugs, Wegovy and Zepbound among them, might make a huge difference for you, if you qualify. How do they work? Who can and should take them? How do you get them? Can they help with other addictions? Dr. Kevin Ban answers all your questions.NOTE: While the Sick Health Team knows Ozempic was approved by the FDA for the treatment of diabetes mellitus, it has become the popular term used to represent all GLP-1 medications.

In this episode of "Weight Loss Made Simple," Dr. Stacy delves into the world of sugar-free coffee and offers valuable insights on transitioning your morning brew for healthier habits. Discover the hidden sugars lurking in your favorite coffee drinks and learn practical tips to enjoy your cup of joe guilt-free. From flavored coffee alternatives to mindful creamer choices, Dr. Stacy guides you through the process of making small yet impactful changes to support your weight loss goals. Tune in to uncover how simple adjustments to your coffee routine can pave the way for a healthier lifestyle. Don't miss out on this insightful discussion packed with actionable advice!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Discover unconventional self-care practices beyond the bubble bath in Episode 28 of "Weight Loss Made Simple." Join us as we explore unique methods like forest bathing, laughter yoga, and sensory deprivation, all designed to nurture your mind, body, and soul. Learn how prioritizing self-care can enhance your overall well-being and support your weight loss journey. Tune in to uncover actionable tips and inspiring insights to elevate your wellness routine.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

In this insightful episode of "Weight Loss Made Simple," Dr. Stacy Heimburger delves into the psychology behind the urge-reward cycle and how it impacts our eating habits. Learn how to break free from cravings and impulses by implementing mindful eating strategies and interrupting unhealthy patterns. Discover effective techniques to sit with urges and resist the temptation, ultimately empowering yourself to take control of your diet and achieve your weight loss goals. Join Dr. Stacy as she shares practical tips and real-life examples to help you navigate the journey towards a healthier lifestyle. Don't miss out on this essential guide to understanding and mastering mindful eating! Tune in now for expert insights and actionable advice.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

In this episode of "Weight Loss Made Simple," join Dr. Stacy Heimburger as she unveils the transformative power of joyful movement in your fitness journey. Tired of viewing exercise as a chore? Discover how redefining exercise can revolutionize your approach to weight loss and wellness. Explore practical strategies to integrate joyful movement into your daily routine, without the stress of rigid workout schedules or punishing gym sessions. From embracing playful activities to prioritizing self-care, learn how to make exercise something you genuinely enjoy. Dive into this episode to unlock the secrets of sustainable weight loss through the art of joyful movement. Tune in now and start your journey towards a healthier, happier you.The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage Paperback – March 2, 2021 by Kelly McGonigal (Author)Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Discover how to overcome nighttime overeating on 'Weight Loss Made Simple.' Learn practical strategies for mindful planning and breaking unhealthy eating patterns. Join us as we delve into expert tips to help you achieve lasting weight loss success. Say goodbye to late-night cravings and hello to healthier habits. Tune in now and take the first step towards your wellness goals!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Dive into the crucial yet often overlooked elements of weight loss: sleep and hydration. Dr. Stacy Heimburger delves into the science behind how quality sleep and proper hydration can significantly impact your weight loss journey. Learn practical tips to improve sleep quality, manage stress, and stay hydrated throughout the day. Discover the secrets to maximizing weight loss success through mindful planning and self-care. Join us on Weight Loss Made Simple to unlock the key to achieving your weight loss goals.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Join Dr. Stacy Heimburger in this insightful episode of "Weight Loss Made Simple" as she delves into the critical role of cortisol in your weight loss journey. Discover how stress impacts weight loss efforts and learn effective strategies to manage cortisol levels for optimal results. From understanding the science behind cortisol to practical tips for mindful planning, this episode offers actionable insights to help you achieve your weight loss goals. Don't miss out on unlocking the secrets to sustainable weight loss—tune in now!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Dive into the complexities of weight loss mindset with Dr. Stacy Heimburger on 'Weight Loss Made Simple.' In this episode, Dr. Heimburger unpacks common thought errors and beliefs hindering weight loss goals, from societal pressures to ingrained family beliefs. Discover actionable strategies to challenge these misconceptions and cultivate a supportive mindset for sustainable weight loss success. Tune in to gain insights on mindful planning, dieting myths, and empowering self-belief. Don't miss out on this enlightening discussion to revolutionize your weight loss journey.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

In this episode of "Weight Loss Made Simple," dive into the transformative journey of breaking free from thought loops. Discover actionable strategies to liberate your mind from the cycle of worry and self-doubt, paving the way for enhanced mental clarity and sustainable weight loss. Join Dr. Stacy Heimburger as she delves into the psychology behind thought loops and empowers listeners to reclaim control over their thoughts and behaviors. If you're ready to overcome mental barriers and cultivate a mindful approach to weight loss, this episode is a must-listen. Tune in now to unlock the key to lasting change and holistic well-being.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Are you tired of waiting for the perfect moment to start your weight loss journey? Join us on "Weight Loss Made Simple" as we delve into the concept of arrival mentality and its impact on your path to success. In this episode, we'll uncover how arrival mentality can hold you back from reaching your goals and share practical strategies to shift your mindset towards present-focused action. Discover the keys to breaking free from the cycle of waiting for the perfect moment and learn how to embrace small victories along the way. Tune in to empower yourself with actionable tips for mindful planning and sustainable weight loss. Don't miss out on this insightful discussion – press play now to transform your weight loss journey!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Discover how to overcome unplanned overeating with our latest episode of 'Weight Loss Made Simple.' Join Dr. Stacy Heimburger as she delves into the importance of a recovery plan for moments when cravings get the best of us. Drawing inspiration from the book "Influencer: The Power to Change Anything" by Kerry Patterson, Dr. Heimburger shares practical tips and strategies to bounce back from dietary slip-ups, including self-forgiveness, reflection, and proactive planning. Plus, access our off-plan eat worksheet to implement these strategies in your own life. Don't let a setback derail your weight loss journey—tune in now and take control of your eating habits!Check out "Influencer: The Power to Change Anything" by Kerry Patterson on Amazon.Off-Plan Eat WorksheetFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

In this episode of 'Weight Loss Made Simple,' Dr. Stacy Heimburger delves into the transformative power of abundance thinking in your weight loss journey. Discover how shifting from scarcity to abundance mindset can revolutionize your approach to dieting and mindful planning. Join us as we explore the keys to embracing abundance, eliminating deprivation, and achieving lasting success in your wellness goals. Tune in now to unlock the secrets of a more fulfilling and sustainable weight loss journey.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Discover how scarcity mentality can impact your weight loss journey in this eye-opening episode of 'Weight Loss Made Simple.' Join Dr. Stacy Heimburger as she explores the hidden ways scarcity thinking influences our diet choices, from cleaning our plates to indulging in limited-time treats. Learn practical tips to overcome scarcity mindset and transition to a more abundant and mindful approach to weight loss. Don't miss this insightful discussion on creating a healthier relationship with food and achieving your wellness goals. Tune in now!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

In this special Valentine's Day episode of "Weight Loss Made Simple," Dr. Stacy Heimburger delves into the powerful impact of self-compassion versus tough love in your weight loss journey. Discover how common tough love phrases like "no pain, no gain" and "you're not trying hard enough" can actually hinder your progress. Learn how negative self-talk affects motivation and why self-compassion is the key to lasting success. Dr. Stacy shares practical strategies to transform your inner dialogue and embrace self-care on your path to a healthier you. Tune in for valuable insights on achieving your weight loss goals with kindness and mindfulness.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2379: Leo Babauta's insightful article reveals simple yet effective strategies for weight loss. By focusing on manageable habit changes like mindful eating and strategic meal planning, Babauta emphasizes sustainable weight management over quick fixes. Read along with the original article(s) here: https://zenhabits.net/simple-things-you-can-do-to-lose-weight/ Quotes to ponder: "A few simple habit changes could make a big difference — over the long term." "Your weight can be used as a useful feedback system to see what you're doing right and to motivate you." Episode references: The Hacker's Diet: Excel Computer Tools - Fourmilab​​. FitDay: Free Diet & Weight Loss Journal - FitDay​​. Learn more about your ad choices. Visit megaphone.fm/adchoices