Podcasts about six pack abs

In this episode, I debunk seven popular fitness myths, such as “cardio is the best way to lose fat” and “lifting weights will make you bulky.”By discussing the truth behind these misconceptions, you'll learn effective fitness strategies prioritising nutrition, strength training, and consistency.Let's focus on what truly works for your fitness journey. Pre-Order my book on Kindle:USA AmazonUK AmazonCanadian AmazonAustralian AmazonFrench AmazonGerman AmazonJapanese Amazon 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:18) Why Fitness Myths Hold Us Back(01:05) Myth 1: “Cardio is the Best Way to Lose Body Fat”(04:29) Myth 2: “Lifting Weights Will Make You Bulky”(06:17) Myth 3: “Exercise for Hours to See Results”(09:24) Myth 4: “Crunches Are Best for Six-Pack Abs”(11:24) Myth 5: “Sweating Means a Better Workout”(12:47) Myth 6: “You Can Spot Reduce Fat”(14:12) Myth 7: “Supplements Are a Must for Results”(17:51) Recap: Avoiding Myths for a More Effective Fitness Journey(18:43) Closing Thoughts: Staying Informed and Consistent

Send us a text Hello and welcome to our show. In this lively episode, we tackle everything from what people would sacrifice just to skip housework to the latest trend of men getting six-pack abs through surgery. We dive into Walmart's promise of an inflation-free Thanksgiving and reveal kids' top favorite candies this year. Curious about Halloween? We have the stats on how many people are celebrating. Plus, hear why working from home is boosting people's sex lives, which states have the foulest mouths, and an eyebrow-raising update on the woman aiming to sleep with 600 people. Finally, we discuss some candid thoughts on men's hygiene. It's a mix of the bizarre, the funny, and the unexpectedly relatable! Don's forget to text us and you can leave us a message on SpeakPipe. Thanks for listening and have a Blessed week.Support the showFacebook https://www.facebook.com/justtalkinoutloudTwitter https://twitter.com/just_outloudWebsite https://justtalkinoutloud.buzzsprout.comEmail justtalkinoutloud@gmail.com https://www.buzzsprout.com/1925628/supporters/new https://www.buzzsprout.com/?referrer_id=1907869https://www.speakpipe.com/justtalkinoutloud

Do you want to uncover those elusive six-pack abs? In this episode, I'm sharing my top 3 actionable tips to help you shed body fat and reveal a stronger, more confident midsection. Ready to get rid of that stubborn body fat and reveal your six-pack? Then this episode is for you! Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm Products:https://1stphorm.com/products/phormula-1/?a_aid=CMartyFithttps://1stphorm.com/collections/post-workout/products/postworkout-stack/?a_aid=CMartyFithttps://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=CMartyFit#fitness #fitnesscoach #selfimprovement#accountability #weightloss #fatloss #personaltrainer #workout #gymmotivation#motivation

Can prioritizing your health truly lead to greater success in business and life?What's in this episode:Importance of Self-Confidence and Health Transition to Prioritizing Health Over Efficiency Sauna Meditation and Visualization Practice Identifying Habits for Peak Performance Benefits of Cold Showers and Routine In this powerful episode, we dive deep into the crucial link between health and success in the insurance industry. From Michael's fitness competition days to Courtney's resilience during tough times, we explore how physical appearance and confidence directly impact your professional performance. Drawing from personal experiences and expert insights, we unveil the secrets of a transformative morning routine inspired by Joe Dispenza, including gratitude exercises, high-energy workouts, and invigorating practices like sauna sessions and cold showers. This episode is a wake-up call for insurance agents looking to boost their career and personal life, emphasizing the discipline required to maintain physical, emotional, mental, and spiritual well-being. Discover how prioritizing your health can lead to greater success in business and life, and learn practical strategies to create a routine that not only brings joy and fulfillment but also propels you towards excellence in all areas of your life.RESOURCES + LINKSWatch the full episode on YouTube: HEREJoin the 30 in 5 Life Insurance Challenge Waitlist - HERE Join thousands of successful Insurance Agents who have achieved over $200 million in sales FREE 7-Day Demo TRY NOW NEW BOOK “Quote 3: How to Make Multiple 6 Figures in Any Sales Organization" Pre-Order HERE TEXT METext "BUZZ" to (816) 727-7610 to chat directly with MichaelFOLLOWWebsite: https://www.weaversa.comLinkedin: https://www.linkedin.com/in/michaelweaverwsa/Facebook: https://www.facebook.com/themichaelweaverInstagram: https://www.instagram.com/_michaelweaver_/Youtube handle: @michaelweavertraining 

Craving a six-pack of clients? In this power-packed episode, experts Matt and Micah reveal the jaw-dropping parallels between sculpting a shredded midsection and mastering the art of prospecting for financial advisors. They're shattering myths and demolishing excuses, proving that intentional, gut-busting work is the only path to prospecting prowess. Discover how hyper-focused tracking, strategic time investment, and an unshakable commitment can transform your prospecting game from flab to fab. Whether you're a newbie or a seasoned pro, this episode is a genuine game-changer packed with real-world wisdom from the trenches of prospecting. Stop wishing for an endless pipeline of dream clients, and start taking action today! What Do Prospecting and Six-Pack Abs Have in Common? [Episode 258] Resources in today's episode: - Micah Shilanski: Website | LinkedIn - Matt Jarvis: Website | LinkedIn - One-Page Plan Masterclass - Delivering Massive Value by Matthew Jarvis - What's In It For Them by Joe Polish - Entrepreneurs on Fire with John Lee Dumas

How To Get Six Pack Abs --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

This week's Transformation Story with April, one of our Superstar clients!Expert Plant-Based Fitness Coaching

What is the secret to sculpting eye-catching six-pack abs? It is not just about dieting. Abs can be made in the kitchen to an extent, but in this episode we are going to dive into 5 practical strategies that we use in our evidence-based coaching to help clients achieve a strong, shredded and functional core.Get you FREE copy of the March 2024 Issue of Body By Science by joining our Insiders List  --“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.

Is running really the best way to get six-pack abs or even the toned tummy you've been hoping for? Or how about the other way around: are all those crunches and sit-ups you've been doing to get those alluring abs doing anything for your running performance? Let's find out. Today we are going to explore the secrets to the six pack. We'll discover: The basic anatomy of the core and what that means for running, Why some people seem to just naturally get a 6 pack while others never will, and I'll go over the exact exercises you can start today to build a strong core for great running (and which ones help define those abs). Whether you run for health and fitness, performance and accomplishment, or you're out there for straight-up sexiness, this episode will help you clarify which exercises align with your goals. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great Podcast! “Highly recommend listening to this podcast! I am a high school runner in xc and track, and although I am not plant based, I find so much good information in this podcast and thoroughly enjoy listening to it! Claire is relatable, fun to listen to, and she plans out her podcasts well so she's not rambling on and on but isn't boring either. She has great questions to ask interviewers and great advice! Thanks for a good podcast for all runners out there! :)” FaithFirst73 ⭐⭐⭐⭐⭐Informational, easy to listen to, relatable!! “Claire's voice is one of the few I don't mind listening to on repeat (listened to her on a previous podcast)! She delivers the science, the heart and the soul of running. Looking forward to more episodes!” Runpinkjess ⭐⭐⭐⭐⭐Love this podcast “Always get so much out of listening to Claire and all her guests. Helpful, inclusive and relevant! Loved episode about plant based protein. Really simplified this topic and the example of what a day of eating could look like was perfect

In this episode I am talking about the ins and outs of achieving a great set of washboard abs. Being as real and transparent as I can be on the matter!Personal IG - https://www.instagram.com/micah_foreverfitCoaching IG - https://www.instagram.com/foreverfit_prjct/

Welcome to a brand new episode of Metabolic AF! In today's episode, Dylan Conrad delves into the topic of manifesting your dream body for 2024. With his signature style, he shares effortless strategies that you can implement immediately to align your desires with your habits and achieve your fitness goals. Dylan explores the crucial role of mindset and habits in achieving your dream physique and offers insights into the key questions you need to ask yourself to create your game plan for 2024. Don't miss out on these invaluable tips that can set you on the path to success. And if you enjoy the content, be sure to rate, review, and share the podcast to help more individuals achieve their fitness aspirations. Stay tuned for an insightful and inspiring episode!

SEND US YOUR FAN ART! First 12 get a FREE T SHIRT! Le Rivage Attn: Brian & Frenchy 340 W 46st New York, NY 10036 Make sure to leave a return address with a note of your Tee size! PATREON / chefbriantsao JOIN MY DISCORD! Discord / discord MERCH https://downrightmerchinc.com/collect… FOLLOW ME! Instagram / chefbriantsao Facebook / chefbriantsao Twitter / chefbriantsao FOLLOW FRENCHY / lechefpaul / lerivagenyc FEASTIE BOYS Han Song Ting https://maps.app.goo.gl/p6morVGE5gn4S… SHOW LOVE TO THE ORIGINAL CREATORS Andy Elliot • Get a Six Pack or you're FIRED… Dicken's Cider https://www.instagram.com/reel/CwvKQ3… Prison SkillWill cooking be valuable in prison? • What's Your Prison Skill? - YMH #Shorts VISIT MY WEBSITE! http://chefbriantsao.com/ Edited by Jordan Herridge https://www.ant-media.co.uk/ For Business Inquiries chefbriantsao@nanozebra.com Follow Mission Sandwich Social / missionsandwich

In this episode of the Auto Repair Marketing Podcast, host Brian Walker welcomes Coach Nate Bailey as his guest. They discuss "what do you really want?" and the importance of understanding one's desires beyond career goals. They delve into the challenges of identifying what one wants, the impact of societal stigmas, and the need for clarity and support in the process. Coach Nate shares his personal experience of admitting their desire for six-pack abs and the deeper motivations behind it. They also discuss the mindset of being a business owner and the potential for growth and success. Coach Nate emphasizes the power of shared experiences, pushing oneself to overcome challenges and the importance of self-care and self-awareness for leaders.Thank you to RepairPal for sponsoring The Auto Repair Marketing Podcast. Learn more about RepairPal at https://repairpal.com/shopsShow Notes with TimestampsThe theme of the episode (00:00:10) Introduction to the episode and the topic of "What do you really want?" with guest Coach Nate Bailey.The challenges of knowing what you want (00:01:49) Discussion on how people often know what they don't want rather than what they do want and the impact of the fast-paced, reactive nature of life.The importance of being honest about what you want (00:04:23) Exploration of the tendency to lie to oneself about desires and the need to stop complaining and take ownership of choices.Admitting the Desire for Six Pack Abs (00:06:05) Coach Nate discusses the difficulty of admitting the desire for six pack abs due to societal stigmas and the importance of being honest with oneself.The Journey to Achieving Six Pack Abs (00:07:08) Coach Nate emphasizes the hard work, discipline, and dedication required to achieve six pack abs and how it can translate to success in other areas of life.Celebrating Others' Success and Allowing Yourself to Succeed (00:10:43) Brian and Coach Nate discuss the insecurity and jealousy that can prevent people from admitting their desires and celebrating others' success and how changing this mindset can lead to personal success and support from others.The importance of clarity (00:12:25) The significance of having clarity in order to have a clear path towards achieving goals.Overcoming fear and past traumas (00:13:34) The difficulties of opening up and thinking big due to past traumas and failures, and emphasizes the need to let go and grow.Staying true to yourself and not worrying about others' opinions (00:15:25) Coach Nate discusses the challenge of staying true to oneself and not being influenced by societal expectations or other people's desires.The importance of profitability (00:18:32) Brian and Coach Nate the significance of being profitable as a business owner and the potential to serve more people and expand the business.Building a team and reducing stress (00:20:08) Exploration of the benefits of having a team to run the business, reducing the workload and stress on the owner.The process of growth and creating a plan (00:22:37) Encouragement to take the process of growth step by step, giving oneself grace and permission to take time to build a team and achieve goals.Realizing Your Potential through Team Building (00:24:19) The power of going through difficult experiences together as a team, forming strong bonds, and realizing one's true potential.The Importance of Self-care for Leaders (00:25:08) The importance of self-care for leaders, highlighting that taking care of oneself first is essential to showing up as a powerful leader for others.Connecting with Coach Nate Bailey (00:26:28) How listeners can connect. Coach Nate provides his website and social media channels as the best ways to reach out to him.Lagniappe...

In this episode of the Auto Repair Marketing Podcast, host Brian Walker welcomes Coach Nate Bailey as his guest. They discuss "what do you really want?" and the importance of understanding one's desires beyond career goals. They delve into the challenges of identifying what one wants, the impact of societal stigmas, and the need for clarity and support in the process. Coach Nate shares his personal experience of admitting their desire for six-pack abs and the deeper motivations behind it. They also discuss the mindset of being a business owner and the potential for growth and success. Coach Nate emphasizes the power of shared experiences, pushing oneself to overcome challenges and the importance of self-care and self-awareness for leaders.Thank you to RepairPal for sponsoring The Auto Repair Marketing Podcast. Learn more about RepairPal at https://repairpal.com/shopsShow Notes with TimestampsThe theme of the episode (00:00:10) Introduction to the episode and the topic of "What do you really want?" with guest Coach Nate Bailey.The challenges of knowing what you want (00:01:49) Discussion on how people often know what they don't want rather than what they do want and the impact of the fast-paced, reactive nature of life.The importance of being honest about what you want (00:04:23) Exploration of the tendency to lie to oneself about desires and the need to stop complaining and take ownership of choices.Admitting the Desire for Six Pack Abs (00:06:05) Coach Nate discusses the difficulty of admitting the desire for six pack abs due to societal stigmas and the importance of being honest with oneself.The Journey to Achieving Six Pack Abs (00:07:08) Coach Nate emphasizes the hard work, discipline, and dedication required to achieve six pack abs and how it can translate to success in other areas of life.Celebrating Others' Success and Allowing Yourself to Succeed (00:10:43) Brian and Coach Nate discuss the insecurity and jealousy that can prevent people from admitting their desires and celebrating others' success and how changing this mindset can lead to personal success and support from others.The importance of clarity (00:12:25) The significance of having clarity in order to have a clear path towards achieving goals.Overcoming fear and past traumas (00:13:34) The difficulties of opening up and thinking big due to past traumas and failures, and emphasizes the need to let go and grow.Staying true to yourself and not worrying about others' opinions (00:15:25) Coach Nate discusses the challenge of staying true to oneself and not being influenced by societal expectations or other people's desires.The importance of profitability (00:18:32) Brian and Coach Nate the significance of being profitable as a business owner and the potential to serve more people and expand the business.Building a team and reducing stress (00:20:08) Exploration of the benefits of having a team to run the business, reducing the workload and stress on the owner.The process of growth and creating a plan (00:22:37) Encouragement to take the process of growth step by step, giving oneself grace and permission to take time to build a team and achieve goals.Realizing Your Potential through Team Building (00:24:19) The power of going through difficult experiences together as a team, forming strong bonds, and realizing one's true potential.The Importance of Self-care for Leaders (00:25:08) The importance of self-care for leaders, highlighting that taking care of oneself first is essential to showing up as a powerful leader for others.Connecting with Coach Nate Bailey (00:26:28) How listeners can connect. Coach Nate provides his website and social media channels as the best ways to reach out to him.Lagniappe...

Say goodby to endless crunches, this is how you get ABS! Buy THIS Stack (Drop Factor +: Yohimbine): https://www.tigerfitness.com/products/shredded-stack-with-tee

Google searches involving the terms “headache,” “Hilary” and other weather-related terms saw a spike over the weekend.  Research has shown that changes in barometric pressure can be associated with the onset of mild to even severe headaches. Connor Halsa was fishing with his family at a lake when suddenly he felt his line pull and reeled in a wallet with $2,000 in it. Connor traveled to a nearby state to return the wallet and money to the original owner. ales trainer and car salesman Andy Elliott claims that if you don't have six-pack abs, you won't work for him.    Tuesday - 8/22/2023 - Hour 4 See omnystudio.com/listener for privacy information.

Bonus Re-Release archive episode with the man himself Adam Adams!  We have to have him back on soon check him out in the meantime to see all the amazing physcial and professional transformations he has made since our last episode!  Congrats on all your success AAA!   Join Nick Lamagna on The A Game Podcast with guest "Triple A" Adam Adams!  Adam is a true entrepreneur with a successful background in real estate investing.  Adam has a heavy portfolio partnering on of over 1100 multi family units and is a founding member of The BlueSpruce Group and has raised millions in private funds as well as educated other investors on how to do the same!  Adam was named a "Master Investor," by THINK Realty Magazine and Meetup.com recognized him as one of the top 6 MeetUp organizers in the world in 2018. He is the co-host of the Creative Real Estate Podcast and host of "The Podcast on Podcasting."  He now takes his knowledge and experience on growing an audience and building a business to help others produce and grow their podcast as well as helps entrepreneurs scale their business through the use of virtual assistants.  Adams podcast production company assists getting your podcast in front of more as the expert in your field, they are known in the industry as 'The easy button for podcasters." Check the show notes to find all the ways to connect with Adam on utilizing his resources on podcasting, real estate and scaling your business with VA's! Topics this episode include: ✅ Be the solution to other people's problems ✅ Getting real estate confidence back after taking some losses ✅ Property Management Tips  ✅ Important due diligence items for multi family real estate ✅ What to do when starting a podcast ✅ How to figure out who you should be marketing to ✅ How to grow a massive meetup group Looking for your FIRST or NEXT real estate deals?  DM us on social media or text us 516.540.5733 to discuss options to buy, sell or partner! --- Connect with Adam on: www.adamadams.net https://growyourshow.com/ The Podcast On Podcasting Click Here For Free Equipment Guide Adam Adams on Instagram Adam Adams on Facebook Adam Adams on Linkedin --- Connect with Nick Lamagna www.NickNickNick.com Click Here for all social media links and podcast options Free Checklist On How To Add Value To Your Buyers Like what you hear? Leave a rating & review by clicking here 

What does it truly take to build a successful business? The key lies in understanding that a unique product or idea is only half the battle. Mastery of marketing and sales strategy is equally crucial. No matter how groundbreaking or unique the product, it becomes irrelevant if it fails to capture the customers' attention. This realization is perhaps the reason why in the quest for business success, entrepreneurs find themselves needing to invest not only in the product innovation but also in creating and implementing world-class marketing strategies. Peter Tzemis is a serial entrepreneur, storyteller, and internet marketing wizard. He is the author of a #1 bestselling book and has under his belt the experience of building three businesses, even selling one of them. His impactful words have grossed over 27M online. Currently, he steers the helm at the renowned marketing blog beatyourcontrol.com and runs a thriving dog treat company, puplabs.com. Listen, learn, and be inspired as Peter shares a multitude of insightful stories, intriguing journeys, ups and downs, and Peter's extensive history. Stay tuned! Resources Beat Your Control Site Pup Labs Site Peter Tzemis on Facebook Peter Tzemis on Linkedin The 77 Laws of Six Pack Abs on Amazon

**WARNING** Snaxton's story this week does contain descriptions of extreme physical and sexual violence, listener's discretion is advised.   Join Snaxton & Goose this week as they gab about life and discuss black civil war hero, Robert Smalls, as well as Mary Vincent, a truly unkillable woman. Don't forget to rate, review, and subscribe!

In today's episode of the Look Great Naked Podcast, I share the Step By Step Process for How to Get Six Pack Abs After 40. This is a case study of my client John Dorman who at 41, dropped down to 8% body fat and got ripped abs while working around a 60 hour work week and lingering joint pain.If you apply the same principles, you can look great naked without living in the gym.If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

Today I'm talking to Katie Bramlett. Katie and her husband started WeShape – a movement-based fitness product, inspired with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards something more meaningful. Katie had worked previously in the more traditional fitness space and had built a very successful business promoting six-pack abs and weight loss. However, something didn't feel right. Although Katie was outwardly successful, earning money and being ‘healthy', deep down, she felt out of balance with her deepest values. Katie too the brave decision to step away from her thriving business. She felt pulled towards authenticity, meaningful movement and a broader picture of wellbeing, health and self-worth. Weshape's entire product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to these messages, we can pave a new path that's rooted in self-acceptance, care, and kindness. In this episode today, you'll hear about Katie's story from traditional fitness into something more meaningful. We're going to talk how to defeat and break down toxic weight loss culture, particularly looking at the fitness industry. Katie is going to talk about how to stop living in a constant state of vanity and body preoccupation. She is going to explore the steps we can take to move towards true connection with the self and finding happiness and self-love. I hope that you enjoy the conversation. To find out more about Katie and WeShape: - Social media channels and podcast: @weshape @weshapepodcast  This week's sponsor: Altum Health https://www.altumhealth.co.uk/  

Senior Coach Nils and Fritz are back with insights on how to have abs year-round, how to do cutting and bulking cycles, how to look at social media physiques and their game-plan for 2023.Book your FREE Health Assessment with Fritz

Joining us this week is one of the pro golf's most beloved players, the affable Jason Gore. He's kind, charming and the perfect fit for his new role with the PGA Tour, Senior VP Player Advisor.  Why is it so perfect? Because the pros can never get mad at him!In this episode, Jason shares with us his time and experience as a player on tour, battles with injuries, the 2005 US Open, and his time with the USGA as a key member of the executive team. So, follow along in another honest and hilarious conversation with our special guest, Jason Gore. Link from this episode:Connect with Jason on LinkedIn: Jason GoreRead more about Jason's new role: Jason Gore-Senior Vice PresidentIf you like living forever, and you like golf, then you're going to LOVE Live Forever Golf.Enter discount code "LFG20" for 20% off your next order at LiveForeverGolf.comStraight Down the Middle'ish is brought to you by Live Forever Golf. Check out our Final Few collection to get great deals on our clearance inventory! Free shipping on all orders over $100.

Today, on The Plastic Surgery Revolution, Dr. Davis discusses fitness, a healthy diet, and how CoolSculpting may be your answer. We know a six-pack is a coveted physical attribute for many people, but it can be challenging if your midsection is covered in fat. While developing strong abdominal muscles is essential for a defined six-pack, reducing your body fat percentage is vital to making them visible. A healthy diet low in processed foods and high in lean protein, fruits, and vegetables can help you shed excess body fat. Regular exercises, such as cardiovascular training and strength training, can also help burn fat and build muscle -- but you may need a little extra. Listen in as Dr. Davis talks about this multifaceted approach to your midsection.

If you let it, fitness can change your entire life. We've experienced it ourselves and we see endless examples in our clients. Once you focus on self-improvement in one area of life, it begins to positively trickle over into all other areas of life. A lot of people think that fitness is all about aesthetics and 6-pack abs. After listening to this episode, you will understand the much deeper impact health and fitness has on life as a whole. Nash Bars: https://nashnutrition.co EVERYDAY ATHLETE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform BUILT AND BALANCED COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://www.instagram.com/everydayathletetraining/ KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_link

Six Pack Abs (Best Tips) --- Support this podcast: https://anchor.fm/heartletics/support

If you want six-pack abs, try this best home ab workout in 10 minutes.The key to any successful home abs workout is that you can do it in a little space without needing any special equipment. Every one of the six home ab exercises in this routine is something you can do with just your own body weight and nothing else.This is the best home ab workout you will find if you are looking for one you can do without any equipment and whether you are a beginner or advanced. In this e, I'm going to give you a 10 minute follow along ab workout that is going to help you get six-pack abs in the comfort of your own home.If you want to watch the video, please click here

On this episode of Real Talks on the Rocks, I sit down with Kris and Kelsey, who are the founders of K+K Training in San Francisco. Kris and Kelsey are the iconic couple that shares the same passion for fitness and coaching their clients to get in the best shape of their lives. Their journey has not been easy, but Kris and Kelsey are changing lives all over San Francisco and beyond. You can reach out to them on their website: https://kktstrong.com You can also reach out to them on instagram: https://instagram.com/kris.kelsey.training_  Thank you to all of my supporters who are supporting me on Patreon and allowing me to grow this channel! Click the link below to access this episode's bonus content: https://patreon.com/realtalksontherocks For all of the links to the other avenues to view/listen to my show, you can visit my website at: https://realtalksontherocks.com There you will find links to Apple Podcasts, Spotify as well as my Patreon page. You can also follow me on: Facebook: https://facebook.com/realtalksontherocks Instagram: https://instagram.com/realtalksontherocks Twitter: https://twitter.com/realtalksontherocks Chapter List: 00:00- Intro 02:45- How Kris and Kelsey met 05:15- Working at different Gyms 07:19- Gym culture 09:00- Why be a personal trainer? 11:10- Car crash that changed Kris's life 13:40- “Dopesick” 20:35- From rock bottom to changing lives 23:20- Old school workout habits 24:50- Pressure on women in the gym 29:20- Real and Fake mainstream workout programs 33:34- Expectations with a new client 35:25- the biggest EXCUSE 36:55- How Stress affects on the body 40:30- Women afraid of “getting big” 41:30- Is felling good enough?? 45:50- the Holistic approach to fitness 46:50- Premium (equinox) gyms better? 49:10- What are your fitness goals?? 50:20- Do we focus on a specific gender?? 53:10- women afraid of getting “big” 57:45- you body type is perfect! 1:01:00- This is a lifestyle! 1:02:40- Their BEST client success story 1:10:00- motivating men vs women 1:15:00- STOP looking at the scale!! 1:21:20- HEAL (Amazon prime) 1:24:25- Balancing fitness with cost of living in Silicon Valley 1:27:35- Where Kris and Kelsey train their clients 1:30:50-How Kris and Kelsey do virtual sessions 1:34:20- Are fitness classes all good? 1:38:48- Recovery 1:44:50- Contacting Kris and Kelsey 1:48:20- Peloton: At least it got you moving! 1:54:50- How Kris and Kelsey balance work with being good partners for each other

Advertisements, magazines, internet trainers, and social media continue to push the idea that exercising small isolated muscles, such as abdominal muscles, will help the fat above the muscles disappear. At TNT we have known for years that the idea of working out certain muscle groups, in order to burn fat in that specific area, is not possible. Join us as we discuss the myth of "spot reduction" as well as tell you the truth about how to get six pack abs.

The TRUTH: we all have abdominal muscles, every single one of us the only difference would be the layer of fat covering them. So, the next question becomes, how do we really get visible six-pack abs? In this episode I breakdown the eating basics behind that coveted six pack and my favorite true ab & core exercise to add into your training program. Thank you as always for the support. Jeremy Scott Fitness App Sign Up Here Just $1 for our 34 Day ABS & Core Challenge Starts Sept. 12th https://jeremyscottfitness.app/ Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

This week's Fierce Factor podcast episode is a moment to reflect on growth, new milestones, the new outlook for our business and the trajectory for our clients, and how together we have evolved over the past few months through the experience of sharing my own personal and professional journey with you, leader. I've shared quite a bit in previous episodes about my college soccer days.  But I haven't talked a lot about the years leading up to that.  In this episode, I share a story about the year I discovered my six pack abs and how my journey can be used as a parallel to raising a business. Sometimes we want that “thing” so bad that we obsess over the end result without a principal focus on the journey. We can begin to lose patience, we begin to doubt our advancement, and we start to feel deflated.  Then we give up. So many entrepreneurs I work with quit or abandon a project way too soon. They feel drained by the imbalance of work in comparison to the outcome the work is generating. We tend to have a false picture about how success happens because from the third person vantage point we almost always see the result but almost never see the process…. We think if something is amazing or beautiful or brilliant then the process of achieving that must have been equally amazing.  HOWEVER, 99% of the time, it is in fact the total opposite.  The process of accomplishing something significant is usually unsexy, painful, costly, or embarrassing. But I am confident that the same discipline that resulted in six pack abs will cultivate success beyond my wildest dreams, and I know it will for you too. Tune in to share this experience with me! Xo, Kaeli Book a Strategy Call with Kaeli Join the KLC Consulting Mailing List The Fierce Factor Society on Facebook KLC Consulting Website Kaeli on Instagram Kaeli on LinkedIn

EliteFitness.com Episode 50 is a long one episode where we revisit to great podcast from the Evolutionary Radio series. In this one the guys discuss the best Steroid cycles for men over 50 and also Ricky V Rock will tell you the secret to staying lean year round without drugs. EliteFitness.com Podcast: https://www.elitefitness.com/articles/podcast/ Follow Ricky V Rock: http://www.RickyVRock.com/ Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/

Getting a six-pack is the ultimate goal of many guys getting into their fitness journey, but sadly, the internet is full of really poor advice on how to achieve this and the common knowledge in this matter is also super misleading. You probably were taught that you need to do a bunch of crunches, sit-ups, and planks to activate your abs and get them to pop right? Well in this episode I'm bringing abs expert Brandon Hale to tell us how scientifically to achieve a six-pack and what are the do's and don'ts of achieving a six-pack.Follow Brandon at @Coach_Brandonh

We're talking six-packs! I want to get jacked, but will it make me a better athlete? This episode was previously released on the Tiger Interview Series. In this episode of the Tiger Interview Series, we have Brett McQueen of Lightning Performance. A well-accomplished athletics trainer who has trained professional and tactical athletes. Conversation includes: - how to be in mid-season form every day - taking the necessary steps to train correctly - winning in nutrition Website: https://lightningperformancekc.com/ Email: info@lightningperformancekc.com Facebook, Instagram, and TikTok: lightningperformancekc Press Sports: lightningperformance Twitter: lightningperfkc --- Send in a voice message: https://anchor.fm/closing-pitch/message

Lets face it, it doesn't matter who you are likely the thought of being able to wake up in the morning and look in the mirror and see some definition in the midsection wouldn't be a bad thing right? Yet so many people feel guilty for desiring that and feel hopeless in ever achieving it. Maybe the goal isn't out of reach but the method you are using to reach it may be ineffective. Today's episode is all about some things to consider when looking to develop a leaner midline!Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Follow meIG: https://www.instagram.com/cherylnasso/FB: https://www.facebook.com/cheryl.nasso

Looking for a defined six pack? Ready for #hotgirlsummer (or whatever hashtag we'll be using in just a few weeks!?). It's that time of the year, again, where we'll be all hot and bothered on the beach and we'll need some confidence boosters to get us happy, healthy, AND fit. AMIRIGHT?SO - let's get right down to it shall we? There are 8 basic tips you'll NEED to know in order to be truly ready for that 6-pack to hit in time for your vacation.  And I'm sharing all of them - and how to achieve them - right here in this podcast. You're totally welcome :)  If you find yourself needing some accountability, motivation, or just a little love - join us on Instagram @livingunbreakable or Live Unbreakable Crash Pad onFacebook. Enjoy! Thanks for much for listening in!

Donna Christiano with Healthline talks about losing body fat and getting abs faster Episode 1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/how-long-does-it-take-to-get-abs  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through December 31st Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I interview our longtime client, Jessy Lumba. She is a mother of four, a NASM certified personal trainer and an all around amazing human. Jessy shares her experience with the 75 Hard Challenge, and how complying with her nutrition program 100% led her to uncover her abs for the first time in years.  Enjoy our conversation!