Podcasts about maximum results

Step 2: The Consultation: Who's Really Setting Your Home's Price? (Hint: It's NOT the Realtor!)   Step 2: The Realtor Consultation Hi, it's Walter Monteiro here from The Maximum Results Team!

10 Steps to Home Selling Process: A Step-by-Step Guide Step 1: Deciding to Sell Making the decision to sell your home

Go to https://cozyearth.com and use code HUMANHR for 40% off their best-selling sheets, pajamas, towels, and more. And if you get a post-purchase survey? Let them know you heard about Cozy Earth right here.In this episode, Traci Chernoff speaks with Lesle Lane, photographer and owner of Studio 13, about her journey in the photography industry, the transition from employees to contractors, and the importance of building a positive work culture. They discuss the gig economy, adaptability in business, and how to create a supportive environment for contractors. Lesle shares her insights on mentorship, the future of work, and the benefits of treating contractors with respect and transparency.Chapters00:00 Introduction to the Podcast03:01 Lesle Lane's Journey in Photography05:59 Adapting to Change in Business09:11 The Transition to Contractors11:47 The Gig Economy and Its Impact15:06 Building a Positive Work Culture17:59 Driving Culture in a Contractor-Based Business21:07 The Future of Contract Work23:47 Conclusion and ResourcesWe hope you enjoyed this episode with Lesle Lane. If you found our discussion insightful, we'd like you to take a moment to rate our podcast. Your feedback helps us grow and reach more listeners who are passionate about these topics. You can also leave a review and tell us what you loved or what you'd like to hear more of - we're all ears!Don't forget to rate, review, and subscribe! Plus, leave a comment if you're catching this episode on Spotify or YouTube.About Our Guest: Lesle Lane is a third-generation photographer with more than 3 decades of personal experience in the industry. She serves on the Alumni Board at her alma mater, Butler University, and earned her MBA from Indiana Wesleyan. Lesle has raised a couple of children into adults and loves being “Bam” to her grandkids. She and her husband live in Noblesville and enjoy days on the lake boating with their two fur babies.Connect with Lesle Lane here:Website: https://www.studio13online.com/ Connect with Traci here: ⁠https://linktr.ee/HRTraci⁠Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

In this LMScast, Taco Verdonschot presents Progress Planner, a proactive solution for website optimization and maintenance made just for WordPress users, including developers, agencies, and site owners. Taco makes a compelling analogy when he says that creating a beautiful website is only the first step, much like growing a garden. To remain healthy and functional […] The post Powering Your Website Progress For Maximum Results With Taco Verdonschot appeared first on LMScast.

Amazon PPC ranking campaigns don't work by brute spend alone—conversion, reviews and sales velocity decide the winner.In this deep-dive tutorial we show you exactly how to set up a single-keyword Amazon PPC campaign, dial in bids and placements, and turbo-charge your Best Seller Rank. You'll learn:Why keyword spend ≠ keyword rank, and what Amazon's algorithm really rewards.How to isolate high-volume search terms like "amazon ppc campaign" and "amazon keyword ranking".The data-driven way to raise conversion rate and slash wasted ad spend.When to ignore ACoS ceilings (and when you absolutely shouldn't)Pro tips for sustaining sales momentum with external traffic.

Are your leadership strategies fueling growth—or just feeding old habits? In this no-fluff episode, high-performance executive coach Lisa Goldenthal challenges you to take a hard look at the outdated rules still running your business. If you're leading from a playbook written before COVID, before ChatGPT, or before your current team even joined LinkedIn, it's time for a reset.   Lisa unpacks three transformational questions: 1-Are you leading from growth… or from habit? 2-Why are you still playing by rules that no longer serve you? 3-What's ONE rule you need to unwrite this week?   This is your tactical wake-up call to ditch burnout leadership and start building bold, sustainable success—without sacrificing your sanity.  

What's The ONE Area You Can IMPACT This Week For MAXIMUM Results? Pick Your Biggest Contribution Challenge Or Opportunity Area To SOAP And Supersize This Week! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #contribution #pickanareatoSOAP #challengeoropportunity

Pick Your Biggest Contribution Challenge Or Opportunity Area To SOAP And Supersize This Week! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #contribution #pickanareatoSOAP #challengeoropportunity

Founder of Rustic Cuff and author of The Kindness Effect: Experience the Power of Irrational Giving, Jill Donovan graduated from Oral Roberts University and went on to earn her law degree from the University of Tulsa.  She was a practicing attorney and adjunct law professor at TU when her passion for cuff bracelets, and her need to refill her ‘gift closet' led her to begin Rustic Cuff. Jill's heart for people and community has spilled over into her amazing company and Rustic Cuff has been able to give hundreds of thousands of dollars to communities and charitable causes over the years. Jill is a sought-after motivational speaker who encourages people to pursue their passions, fulfill their God-given purpose, and always pay it forward! On the Wow Factor today Jill describes her passion for kindness and generosity and the ways in which she has put that into practice from the age of 10 until today. She shares why she didn't initially want to pursue leadership opportunities or become an entrepreneur and how God gently led her in the right direction to best use her talents. Jill also shares why it's so important in her life to start her day by checking in with God in quiet and peace and asking for direction and instruction for that day. "When God speaks and you don't listen, he'll speak again and keep tapping.”  - Jill Donovan “I realized when you give people the opportunity to give when they might not have otherwise done so it opens up a whole new world for them.” - Jill Donovan “The more you immediately start saying yes to when your ‘knower' knows - it becomes habitual.” - Jill Donovan This Week on The Wow Factor: Jill's joyous upbringing and her dreams for the future as a child What Jill did to explore what God was calling her to do in life Why she took a sabbatical from her career as a divorce attorney to find something that fulfilled her spiritually How Jill got onto the Oprah Winfrey Show seeking her true purpose with a fun family story and the moment she nearly cried on stage The idea that God dropped on her that reignited her creative passions The beautiful story that prompted Jill to ramp up her bracelet making and commit to the giving lifestyle Why Jill decided to write The Kindness Effect despite never wanting to be an author, and the moment that finally made her put pen to paper Why Jill leads in the unique way she does and how a supportive generous team build an effective leadership environment Jill Donovan's Words of Wisdom: Just because you can doesn't mean you should -  there's a lot you can do when you're leading a company and it's growing, and you have all kinds of people. But just because you have the ability or capability to do something doesn't mean you're called to do that particular thing.  Connect with Jill Donovan: Rustic Cuff Website Rustic Cuff on Instagram Rustic Cuff on Facebook Rustic Cuff on YouTube Connect with The WOW Factor: I Like Giving: The Transforming Power of a Generous Life  by Brad Formsma Words of Wisdom Website Brad Formsma on LinkedIn Brad Formsma on Instagram Brad Formsma on Facebook Brad Formsma on Twitter  

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://premiercoaching.com Secret: Everything we discuss today will be radically easier and more fun to execute once you have your Real Estate Treasure Map.  Sign up for Premier Coaching today to get your free personalized business and life plan.  PremierCoaching.com Use and update your Visual Accountability White Boards every day.  You should be tracking all of the following, based on your goals:  (Use the Real Estate Treasure Map). Leads Active Listings Buyers Pending closings Closed transactions HUGE Announcement: You will love this! Looking for the full outline from today's presentation? Our DAILY Newsletter featured lead generation systems, real estate scripts, daily success plans and (YES) the notes or today's show. Best part? The newsletter is free! https://harrisrealestatedaily.com/

Dr. Ben explains how to use sound therapy the right way to reduce tinnitus over time. If you've been masking the ringing sound but not seeing results, you might be making key mistakes. Learn how many hours per day to use sound therapy, the best types of sounds, and why keeping your ear canals open is crucial for long-term relief. Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024

Health & wealth go hand in hand, too many chases money but forget their well-being.  Nathan Birch & Michael Pritchatt dive into real-life strategies, mindset shifts & long-term success in health & wealth. This episode unpacks consistency, strategy & networking, why success isn't linear, how small wins add up, and why mindset is everything.  Tune in Now and Learn from experts! Show Notes: 01:16 – Michael's Background - Scaling to 17 Properties in Two Years. 10:05 – Real-Life Experience 15:50 – Everyone is Different 22:49 – Upcoming Event – February 28th 24:55 – The Importance of Strategy & Clarity 29:21 – Mindset & Self-Talk for Success 31:01 – The Power of Networking 41:38 – Parental Influence & Breaking Generational Cycles 50:25 – Mindset Determines Success in Property & Life 54:45 – Access to Information vs. Taking Action  01:00:34 – Tracking & Refining for Maximum Results 01:03:36 – Early Knowledge is Game-Changing 01:08:01 – Filtering Advice Based on Source 01:12:21 – The Leap into Business & Property Make your move on your property journey today: https://binvested.com.au/contact-us/ What are your thoughts on this video? Share them below and show us some love if you found this video useful.

Tune into Business Influencers as Chris Salem and Michael Libercci unveil the transformative power of Total Disruption for Maximum Results. Discover how to break barriers, boost productivity, and achieve unparalleled success. Michael Libercci, President of Achieve Systems, shares exclusive insights into the strategies behind the extraordinary success of top leaders. Tune into TALRadioEnglish on Apple Podcast, Spotify. Host : Chris Salem Guest : Michael Libercci You can reach Michael @ AchieveSystemsPro.com #BusinessInfluencers #TotalDisruption #MaximumResults #LeadershipExcellence #SuccessUnleashed #ChrisSalem #MichaelLibercci #InnovativeStrategies #AchieveMore #SpotifyPodcast #ApplePodcast #Podcast

Caffeine, a widely used stimulant, is the focus of today's podcast episode. Rob delves into the scientific aspects of caffeine and its influence on fitness performance. He outlines the advantages and potential drawbacks of caffeine consumption and shares the most effective strategies for incorporating caffeine into your routine to reach specific goals. What makes this episode particularly valuable is Rob's practical tips for personalized usage of caffeine, which will help you optimize its benefits for your unique needs.   To discover more about our community of individuals seeking to enhance their health and wellness, click here: https://www.skool.com/4percentclub/about

In this week's Deer Season 365 podcast episode, we talk with Shawn Lumsden of the Flint River Plantation about how their intensive habitat management and deer harvest strategies are paying off big time. We dive into everything from food plots to forest stand improvement and prescribed fire. Shawn also discusses how they are harvesting over 100 does per season and being very selective with their buck harvest. If you have a hunting property you're managing for mature white-tailed deer, this is an episode you won't want to miss!   Episode Sponsors: First Lite and Bass Pro Shops/Cabela's   Important Links: Follow Shawn on Instagram Follow Brian Grossman on Instagram Sign up for NDA's free weekly e-newsletter   Subscribe to the Podcast on: Apple Podcasts Spotify iHeartRadio   About the National Deer Association The National Deer Association (NDA) is a non-profit deer conservation group that works to ensure the future of wild deer, wildlife habitat and hunting. Thank you for subscribing to our podcast! Support NDA's mission by becoming a member today.

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube Summary In this episode of optYOUmize, Brett Ingram shares 11 effective strategies for converting website visitors into leads and buyers. Brett highlights essential elements—such as understanding conversion rates, enhancing user experience, ensuring site speed and mobile responsiveness, leveraging multimedia content, using case studies, social proof, and live chat features, creating urgency with scarcity, offering guarantees, having clear calls to action, and simplifying forms. He emphasizes the importance of continuous testing and optimization to maximize sales and customer satisfaction, effectively turning your website into a 24/7 digital salesperson. Chapters 00:00 Introduction: The Big Question for Entrepreneurs 00:29 Understanding Website Conversion Rates 06:42 Optimizing Website Visitor Experience 12:17 Enhancing Website Content for Better Conversions 22:46 Conclusion: Continuous Improvement for Maximum Results #websiteconversions #websitesales #entrepreneur #optyoumize #brettingram #entrepreneurpodcast

In this episode of Sara Bana Health Talks, I'm exploring the world of supplements and intermittent fasting. Are supplements necessary when practising IF? Which ones can boost your results? And what should you avoid? Join me as I break down the science, separate fact from fiction, and provide actionable advice on optimizing your intermittent fasting journey with the right supplements.Read "Intermittent Fasting Supplements for the Maximum Results"

7 years in real estate. Opened my own independent brokerage in year 5. I started with 3 agents and I'm up to 25. Personally sold over 500 homes. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

In this week's pep talk,  I am giving you the first workshop in a recent live series I taught: Crush the Rush Live.In this episode we cover: How to design your dream schedule  Where you might have energy leaks  What your daily business standards are CONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• SAVE 50% OFF THE CLUB: https://www.hollymariehaynes.com/club (Use code CEOBONUS)• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

Host: Liz Jensen & Shantelle Flake, Integrated Presidential Director TOPICS: Hydration Hacks: Stay refreshed & Revitalized for Maximum Results

Are you tired of losing clients to competitors with lower prices? This episode promises to equip you with the strategies to master objection handling and win over even the most price-conscious customers. Join us, Clay, the Canadian Pleasant Peasant, and Joseph the Sales Bot, as we tackle the real-world challenges of running a successful electrical business. We kick things off with a personal story of Joe's frustrating experience trying to get new glasses, shedding light on the declining quality of customer service and its impact on business.Next, we dive into the complex issue of pricing and the dangers of habitual discounting. Using a scenario where a client is tempted by a competitor's lower bid, we demonstrate how to emphasize the urgency and value of immediate service. By focusing on charging for outcomes rather than hourly rates, we provide actionable insights to maintain a sustainable pricing strategy that reflects the true value of your services. We liken the practice of frequent discounting to "death by a thousand cuts," underscoring its detrimental effects on perceived value and company consistency.Finally, we shift our focus to training and leading your team effectively. We explore strategies for building trust and open communication within your staff, ensuring they understand and believe in your pricing model. By aligning your team's belief in the value of their work with the company's mission, you create a sustainable business model that benefits both clients and employees. We wrap up with a powerful discussion on self-belief and the importance of charging enough to provide premium service, guided by Alex Hormozi's "value driver formula." Get ready to transform your electrical business with actionable strategies and inspiring insights.

In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes: Explanation of the Pareto principle (80% results from 20% effort) Michelle's personal habit tracking journey and results Benefits of walking 10,000 steps per day that Michelle discovered Tips for picking 2-3 habits to track for 30 days Why limiting phone screens for 30 mins upon waking can improve focus How to get support through Michelle's Facebook group Resources mentioned: Stop Over Drinking Roadmap course - Set Free Sisterhood Facebook group Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood

Listen in as I unpack the significance of consistent self-care habits and how they've been integral to my success as a mom, entrepreneur, and all-around go-getter. I'll share with you my personal fitness journey using a streaming service since 2016 and how it's become the bedrock of my mental and physical health. From waking up at the crack of dawn to working out before the household stirs, discover the profound impact that a structured routine can have on setting a positive tone for the day. I also touch upon the role that physical challenges play in fostering mental resilience—a trait that's not just beneficial but necessary for navigating the rollercoaster of business and life. In our chat, we also cover the often-overlooked yet critical aspects of sleep and sobriety. Learn how enlisting the help of a sleep consultant revolutionized our family's routine, allowing me to capitalize on those precious nap times to build my business. You'll hear about the struggles and triumphs of maintaining early bedtimes and the sacrifices made to stay present during events like New Year's Eve. Moreover, I reflect on my experiences commuting in São Paulo and my moderate approach to alcohol, shedding light on how these choices have shaped my energy levels, outlook on life, and entrepreneurial journey. Join us for an intimate look into the daily practices that help keep the scales of work, family, and self-care in balance. Let's keep the conversation going! Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Get ready to take notes and elevate your business's presence as we share over 30 visibility-boosting ideas (access it here: www.martaspirk.com/visibility) and introduce a mastermind program designed to keep you accountable and support your entrepreneurial journey. Get 30-day free trial of my membership! freegiftfrommarta.com MORE VISIBILITY MASTERMIND application: https://forms.gle/jegEmwzYsTPrH4oP8 Use Code EWP15 for 15% off your first Probiotic order at https://www.shopwithmerakico.com/  

In this episode of the Deer Season 365 podcast, host Brian Grossman discusses what he's learned from managing and hunting his 15-acre Georgia hunting property, and how you can use that information to get the most from your small acreage. Brian covers seven steps to lay out your property and hunt it intelligently to improve your odds of consistently harvesting mature bucks.   Episode Sponsor: PH Outdoors   Important Links: NDA's United for Deer Spring Sweepstakes Follow Brian Grossman on Instagram Sign up for NDA's free weekly e-newsletter Subscribe to the Podcast on: Apple Podcasts Google Podcasts Spotify iHeartRadio Stitcher About the National Deer Association The National Deer Association (NDA) is a non-profit deer conservation group that works to ensure the future of wild deer, wildlife habitat and hunting. Thank you for subscribing to our podcast! Support NDA's mission by becoming a member today.

In today's episode, Doug shares valuable insights on time-efficient workouts and recovery, including examples from bullfighters to athletes balancing busy lifestyles. Paul and Doug offer practical fitness and meal prep tips for people on the go, discussing the benefits of compound movements and the importance of rest. The episode also covers the implications of the PBR expansion draft on team dynamics, with a focus on the strategic picks and trades among the New York Mavericks and Oklahoma Wildcatters.    04:34 Sports crossover excitement with PBR and music. 09:30 Front office members dealing out contracts. 14:21 Adapt schedules, rest, and switch up routines. 19:47 Consistency yields gains, rest and recovery important. 24:42 Focus on calorie and macronutrient intakr 30:36 Choose exercises for maximum results in minimal time. 33:36 Prioritize fitness, start small for better results.   Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING   Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving   PWR PRO CBD https://pwrpro.com Discount Code: Championliving   Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

In this episode of Behind the Design, host Olivia Austin shares a step-by-step strategy for reflecting on the past quarter and creating a customized plan for the next quarter. Discover the #1 important, reflection exercise and identify the actionable steps to define your goals, refine your strategies, and achieve success in Quarter 2. Timestamps: 00:00 Entrepreneurs need strategic reflection to grow 03:38 Review, reflect, and refine for business growth 09:06 Reflect on achievements and set clear goals 10:16 Setting and maintaining habits for productivity and wellness 14:58 Focus on one goal and specific tasks 17:12 Reflect on goals, ramp up podcast, refine tasks 22:11 Reflect on the episode and share goals 23:00 Encouraging feedback and strategy for business growth

In this episode, Jon Harper, a regional sales VP at a Fortune 200 organization, talks about effective people management and pulls back the curtain on what managers crave from their teams. From hiring to leadership, his insights are a goldmine for anyone looking to impress their higher-ups or step into a management role.  We explore the transition from sales to leadership, emphasizing the need for clarity, kindness, and honest communication. Jon discusses his hiring approach, focusing on results and potential for growth. We also cover performance improvement plans, with Jon advocating for empathy and support to help struggling employees succeed. The conversation concludes with advice on career management, encouraging an open dialogue with leaders, and taking control of your career trajectory. Control Your Career is a podcast to help you conquer uncertainty, shatter imposter syndrome, and rise above the expectations imposed by others. Hosted by Julia Toothacre, a seasoned career coach and strategist at Ride The Tide Collective, she empowers professionals like you to find clarity, navigate your current career with finesse, and propel yourself toward career advancement in alignment with your unique personality, preferences, and values. Season 10 is all about people managers and, specifically, what managers want and expect from their employees and teams. Julia is interviewing people managers with at least 10 years of management experience and who are currently managers to help you understand their mindset and expectations.  Each episode will have action items you can apply to your unique situation and consider in your relationship with your manager. You can find this episode and more at ridethetidecollective.com and you can connect with Julia on LinkedIn, where she posts career information and inspiration to help you control your career. Episode Blog Post: https://ridethetidecollective.com/2024/04/03/season10episode5/

The traditional class structure of doing a warmup, learning a couple of new techniques, and followed by sparring is NOT an efficient way to learn jiu-jitsu.  We can do much better if we use insights from research on coaching and learning. Today's guest is Cal MacDonald, a BJJ black belt and  competitor who has dedicated himself to developing his teaching and coaching skills to the highest possible level.   Cal is a longtime blackbelt under Rob Biernacki at Island Top Team. Rob and his team are at the cutting edge of teaching and training methodologies that make people amazingly good incredibly fast. Cal coached full time at Island Top Team for five years and is also a fierce competitor, having won Gold at NAGA, Pacific Northwest Open, and many other tournaments. He has travelled to top academies for Worlds and ADCC camps, training with top athletes like Yuri Simões, Mason Fowler, and Caio Terra, so he knows what works at the highest levels. His proudest accomplishments are the successes of his students, and he has spent thousands of hours coaching and cornering competitors as they fight their way to the podium. Cal stays abreast of advances in sports science and cognitive science, and blended that with experience and experimentation to create the BJJ Foundations program - more info about that at https://www.grapplearts.com/foundations Good luck with your training, Stephan Kesting

Ever feel like you're stumbling through your workouts, unsure if you're doing too much or too little to reach your fitness goals? We've all been there, but fret not, because this episode is your compass to navigating the world of sets and reps in resistance training. I'll walk you through the differences between warm-ups and working sets, revealing the exact formula to hit that sweet spot of maximum gains with minimum gym time. Plus, we share the secret of progressive overload - the key ingredient to breaking through plateaus and keeping your gains coming, whether you're new to the gym or an old hand at the iron game.There's a common misconception that more is always better when it comes to training, but let me tell you, it's not about how much you lift, it's about how you lift it. In today's episode, we discuss the magic of the minimal effective dose and why, sometimes, less is indeed more. Get ready to learn why you don't need to push yourself to failure every session to see results, and how smart progression and understanding your body's cues can make all the difference. I'll also share a story of a client who found herself stuck but leaped forward in her fitness journey by tweaking her routine with our guidance.Finally, as we wrap things up, a heartfelt thanks goes out to everyone who joined us in the Inflammation Nation conversation. If you've been following along, you know how inflammation can play a tricky role in our overall health. We're committed to bringing you the latest insights, so don't forget to subscribe and stay on top of your game. And remember, whether you're aiming to look better, move better, or just feel better, we're here with the knowledge and stories to help you on your journey to a stronger, healthier life. Stay tuned, start lifting, and let's make your heath and wellness dreams a reality.You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok

This is our last "best of 2023" episode! When starting your online digital business, it can be difficult to know where to start. There are so many new and shiny options like websites and logos and software platforms—but they all cost money. So, what's actually worth investing in from the get-go? In today's episode, I am sharing how to prioritise your money in those early few months, so that you can get the most bang for your limited buck.- Why DIY visual branding can be a great way to keep things really simple.- How hiring a professional can help you to get really clear on your messaging, right from the start.- What software platforms are worth investing in and why.- The benefits of having support from the beginning.Show Links:- Episode #515: If I were starting over with no audience, no products and no biz... This is what I would do. DM me “515” on Instagram (@stephtaylor.co) for a direct link.- Episode #650: Copycats 101: How to protect yourself and what to do if someone copies you online with Riz Amin. DM me "650" on Instagram (@stephtaylor.co) for a direct link.- Get my Daily Biz Booster emails: https://stephtaylor.co/DBB- 5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks- Want me to spend a day working on your next launch? Book a VIP intensive: https://stephtaylor.co/vip- Get The A-Z Podcast Launch Plan: https://stephtaylor.co/plp-ig- Get a 30-day free trial of Kajabi: https://stephtaylor.co/kajabiLet's be Instagram friends: https://instagram.com/stephtay...

Are you taking your first steps into real estate investing and unsure where to start? Well, embark on your real estate journey with ease in this episode!Our guest, Diana Shroth, an experienced escrow officer, guides newbie investors through the all the nitty gritty details of real estate wholesaling. Discover the perks of having a knowledgeable ally like her or the right closing attorney by your side. Create more unbelievable opportunities when you join the TTP Training Program.----------Show notes:(1:19) Beginning of today's episode(5:15) What constitutes a truly excellent wholesaler?(14:27) How can an escrow officer make or break a deal?(21:01) How can a deal fall through?(24:55) What is an FHA wrap?(35:14) Start building a relationship with your title company----------Resources:Contact Diana at : (480) 287-4412To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Episode #277. Curious about the buzz around Zone 2 training? Dr Inigo San Millan, an expert in metabolic health and sports performance, joins me to decode the science behind Zone 2. Learn how to fine-tune your exercise intensity for metabolic flexibility, longevity, and peak performance. We discuss: Introduction (00:00) Understanding Metabolic Health (2:21) Metabolic Health Among Elite Athletes: Exploring the Perfection of Studying (6:40) Metabolic Health, Mitochondria, and Nutrition (8:00) Defining 'Metabolise' (14:41) Exploring Metabolic Flexibility (18:33) Determining the Causes of Mitochondrial Dysfunction (21:01) The Role of Oxygen in Energy Production Mechanisms (24:44) Comprehending Energy Zones (28:07) Energy Metabolism Mechanisms: Glucose vs. Fat (40:27) Zone 2's Optimal Stimulation of Mitochondria (45:29) Lactate's Impact on Mitochondria: Unraveling the Effects (50:46) Managing Lactate Levels: Strategies Employed by Athletes (59:37) Establishing an Aerobic Base (1:15:13) Inducing Mitochondrial Stimulation Through Zone 2 Training (1:17:31) Strategies for Enhancing Mitochondrial Count (1:19:27) Carbohydrates' Influence on Metabolic Health (1:29:26) Metabolic Health in Sedentary Lifestyles: Understanding the Impact (1:31:04) Zone 2 Demystified: Unveiling Its Significance (1:37:59) Recognizing Zone 2: How to Identify Your State (1:39:57) Monitoring ATP Production Fuel via Specialized Devices (1:49:12) Zone 2's Role in Fat Loss: Separating Fact from Fiction (1:53:49) Optimizing Zone 2 Intensity for Maximum Results (1:59:59) Weekly Zone 2 Prescription for Robust Mitochondrial Health (2:07:24) Effective Modalities for Zone 2 Training: Making Informed Choices (2:11:50) Resistance Training's Integration within Zone 2 Regimen (2:18:11) The Optimal Timing for Zone 2 Training: Navigating the Day (2:20:29) Supplements and Their Relevance to Zone 2 (2:26:17) Summarizing the Essence of Zone 2 (2:35:06) Amplifying Training Benefits: Embracing Zones 3 and 4 (2:38:17) Outro (2:40:04) Connect with Dr Inigo San Millan on Instagram and Twitter/X. If you'd like to listen to the episode with Dr Herman Pontzer that we mentioned in this conversation, you can do so here. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a 20% discount at insidetracker.com/simon. For more insights and supporting studies, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Once you hit ‘publish' on a piece of core content, it's easy to get caught up in the production cycle before starting on something new. But when you don't repurpose your pillar content, you miss the opportunity to extend its life and maximize its potential. This episode of Social Pros with Content 10x founder and CEO, Amy Woods, is full of tips to help you get started.  Huge thanks to our amazing sponsors for helping us make this happen. Please support them; we couldn't do it without their help! This week:  Salesforce Marketing Cloud  ICUC  Full Episode Details   Are you serious about maximizing the potential of your content?   Social pros spend hours making each piece of core content. But in doing so, it's possible to neglect to see the potential value that comes from repurposing it.  On this episode of Social Pros, we speak to Amy Woods, founder and CEO of content repurposing flagbearers Content 10x.   Amy shares the story and purpose behind Content 10x, the key benefits of content repurposing and how she and her team help B2B clients find the true potential of their videos, podcasts and written content.  Plus, she explains her ‘content waterfall' method, shares what she has learned from speaking to social pros on her podcast, B2B Content Strategist, and tells us about her opinions on how to best use AI.   In This Episode:  0:00 – Introduction  3:57 – What do Content 10x do?  7:26 – How content repurposing can benefit social teams  13:39 – What stands in the way of repurposing  16:19 – Why social teams could be sitting on a goldmine of great content  18:37 – Amy explains the ‘content waterfall' approach  25:13 – Findings from Amy's podcast, ‘B2B Content Strategist'  35:16 – Amy's Final Two  37:48 – Outro   Resources  Schedule a consultation with ICUC  Grab your free Social Media Audit Bundle  Connect with Amy on LinkedIn  Follow Amy/Content 10x on Twitter  Follow Amy on Instagram  Visit the Content 10x website  Amy's previous appearances:  How to Repurpose Your Content on Social for Maximum Results (2019)  Why Writing is Still the Key to Social Media Success (2021)    Visit SocialPros.com for more insights from your favorite social media marketers. 

Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33) The dark side of PR culture. (3:21) What a healthy relationship with PRs looks like. (5:31) The benefits of chasing performance-based goals over aesthetic goals. (6:27) Why PRs are great. (9:19) When PRs go bad. (20:54) Best PR types. (31:45) Challenge yourself today with MAPS Old Time Strength. (44:33) Related Links/Products Mentioned Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today! Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life.  30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Stop Working Out And Start Practicing – Mind Pump Blog Exercise For More Than Just Aesthetics – Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength Mind Pump #2145: Forgotten Muscle & Strength Building Secrets Mind Pump Podcast – YouTube Mind Pump Free Resources

How do you organize your day to get the most out of it? Our community is made up of people all over the world. And while not everyone has the same education, income, or networking connections, the one thing we all have equally is time. Everyone has the same twenty-four hours in the day, but it's up to you how to utilize them to your advantage. On today's episode, I want to share my very simple framework on how I chunk down my day for maximum results. This isn't meant to be followed rigorously. Instead, my goal is to help you learn the principles so you can get the most out of every twenty-four hour period—and still get enough sleep. When you break your day down into manageable chunks, you reduce cognitive fatigue by strategically targeting your focus. This helps you improve your productivity and performance, which ultimately leads to increased profitability and peace of mind. If you're looking for a framework to help manage your time and maximize your day, this episode is for you. Link to Show Notes Link to Kwik Recall Program Use code PODCAST15 ***If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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