Podcasts about maximum results

Health & wealth go hand in hand, too many chases money but forget their well-being.  Nathan Birch & Michael Pritchatt dive into real-life strategies, mindset shifts & long-term success in health & wealth. This episode unpacks consistency, strategy & networking, why success isn't linear, how small wins add up, and why mindset is everything.  Tune in Now and Learn from experts! Show Notes: 01:16 – Michael's Background - Scaling to 17 Properties in Two Years. 10:05 – Real-Life Experience 15:50 – Everyone is Different 22:49 – Upcoming Event – February 28th 24:55 – The Importance of Strategy & Clarity 29:21 – Mindset & Self-Talk for Success 31:01 – The Power of Networking 41:38 – Parental Influence & Breaking Generational Cycles 50:25 – Mindset Determines Success in Property & Life 54:45 – Access to Information vs. Taking Action  01:00:34 – Tracking & Refining for Maximum Results 01:03:36 – Early Knowledge is Game-Changing 01:08:01 – Filtering Advice Based on Source 01:12:21 – The Leap into Business & Property Make your move on your property journey today: https://binvested.com.au/contact-us/ What are your thoughts on this video? Share them below and show us some love if you found this video useful.

Welcome back, folks! In this episode, we're diving into the ins and outs of concurrent training—basically, fitting both cardio and weight sessions into your plan to crank up fat loss while still building (or preserving) muscle. We'll talk about exactly how cardio can boost calorie burn and heart health, and how weights help you keep—and even gain—lean muscle in the process. What We'll Cover The Benefits Faster fat loss while keeping (and sometimes adding) muscle Improved cardiovascular fitness and better stamina More time-efficient workouts for those of us running around like mad The Drawbacks The “Interference Effect”: balancing signals from cardio and lifting Overloading your body: potential recovery issues (joints, CNS, mental fatigue) Scheduling chaos if you don't plan your sessions properly Making It Work Order Matters: Lifting first, then cardio—especially if you train them back-to-back HIIT vs. Steady-State: Why intense intervals might be more muscle-friendly Nutrition: Protein intake is king, plus the right carbs to fuel workouts Recovery & Mindset: Proper rest, stress management, and goal recalibration to avoid burnout Why It Helps Your Mindset Feeling stronger and fitter boosts confidence Burning off pent-up stress (we are, after all, just big brained apes) Staying motivated by hitting tangible goals—then setting new ones If you've ever wondered whether you can get the best of both worlds—shedding fat while holding on to your hard-earned muscle—this episode is for you. I'll share practical tips on scheduling, intensity, and nutrition, plus a deep dive into how it all affects your mind. Tune in and learn how to juggle cardio and weights without feeling like you're being chased by a lion (or your mother-in-law)! As always, hit me up on Instagram @BrunoDalledone with questions, feedback, or just to say hey. Let's get into it!

Tune into Business Influencers as Chris Salem and Michael Libercci unveil the transformative power of Total Disruption for Maximum Results. Discover how to break barriers, boost productivity, and achieve unparalleled success. Michael Libercci, President of Achieve Systems, shares exclusive insights into the strategies behind the extraordinary success of top leaders. Tune into TALRadioEnglish on Apple Podcast, Spotify. Host : Chris Salem Guest : Michael Libercci You can reach Michael @ AchieveSystemsPro.com #BusinessInfluencers #TotalDisruption #MaximumResults #LeadershipExcellence #SuccessUnleashed #ChrisSalem #MichaelLibercci #InnovativeStrategies #AchieveMore #SpotifyPodcast #ApplePodcast #Podcast

Caffeine, a widely used stimulant, is the focus of today's podcast episode. Rob delves into the scientific aspects of caffeine and its influence on fitness performance. He outlines the advantages and potential drawbacks of caffeine consumption and shares the most effective strategies for incorporating caffeine into your routine to reach specific goals. What makes this episode particularly valuable is Rob's practical tips for personalized usage of caffeine, which will help you optimize its benefits for your unique needs.   To discover more about our community of individuals seeking to enhance their health and wellness, click here: https://www.skool.com/4percentclub/about

In this week's Deer Season 365 podcast episode, we talk with Shawn Lumsden of the Flint River Plantation about how their intensive habitat management and deer harvest strategies are paying off big time. We dive into everything from food plots to forest stand improvement and prescribed fire. Shawn also discusses how they are harvesting over 100 does per season and being very selective with their buck harvest. If you have a hunting property you're managing for mature white-tailed deer, this is an episode you won't want to miss!   Episode Sponsors: First Lite and Bass Pro Shops/Cabela's   Important Links: Follow Shawn on Instagram Follow Brian Grossman on Instagram Sign up for NDA's free weekly e-newsletter   Subscribe to the Podcast on: Apple Podcasts Spotify iHeartRadio   About the National Deer Association The National Deer Association (NDA) is a non-profit deer conservation group that works to ensure the future of wild deer, wildlife habitat and hunting. Thank you for subscribing to our podcast! Support NDA's mission by becoming a member today.

to watch this episode, subscribe to my YouTube channel: optYOUmize podcast Youtube Summary In this episode of optYOUmize, Brett Ingram shares 11 effective strategies for converting website visitors into leads and buyers. Brett highlights essential elements—such as understanding conversion rates, enhancing user experience, ensuring site speed and mobile responsiveness, leveraging multimedia content, using case studies, social proof, and live chat features, creating urgency with scarcity, offering guarantees, having clear calls to action, and simplifying forms. He emphasizes the importance of continuous testing and optimization to maximize sales and customer satisfaction, effectively turning your website into a 24/7 digital salesperson. Chapters 00:00 Introduction: The Big Question for Entrepreneurs 00:29 Understanding Website Conversion Rates 06:42 Optimizing Website Visitor Experience 12:17 Enhancing Website Content for Better Conversions 22:46 Conclusion: Continuous Improvement for Maximum Results #websiteconversions #websitesales #entrepreneur #optyoumize #brettingram #entrepreneurpodcast

In this episode of Sara Bana Health Talks, I'm exploring the world of supplements and intermittent fasting. Are supplements necessary when practising IF? Which ones can boost your results? And what should you avoid? Join me as I break down the science, separate fact from fiction, and provide actionable advice on optimizing your intermittent fasting journey with the right supplements.Read "Intermittent Fasting Supplements for the Maximum Results"

7 years in real estate. Opened my own independent brokerage in year 5. I started with 3 agents and I'm up to 25. Personally sold over 500 homes. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

In this week's pep talk,  I am giving you the first workshop in a recent live series I taught: Crush the Rush Live.In this episode we cover: How to design your dream schedule  Where you might have energy leaks  What your daily business standards are CONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• SAVE 50% OFF THE CLUB: https://www.hollymariehaynes.com/club (Use code CEOBONUS)• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

Host: Liz Jensen & Shantelle Flake, Integrated Presidential Director TOPICS: Hydration Hacks: Stay refreshed & Revitalized for Maximum Results

Are you tired of losing clients to competitors with lower prices? This episode promises to equip you with the strategies to master objection handling and win over even the most price-conscious customers. Join us, Clay, the Canadian Pleasant Peasant, and Joseph the Sales Bot, as we tackle the real-world challenges of running a successful electrical business. We kick things off with a personal story of Joe's frustrating experience trying to get new glasses, shedding light on the declining quality of customer service and its impact on business.Next, we dive into the complex issue of pricing and the dangers of habitual discounting. Using a scenario where a client is tempted by a competitor's lower bid, we demonstrate how to emphasize the urgency and value of immediate service. By focusing on charging for outcomes rather than hourly rates, we provide actionable insights to maintain a sustainable pricing strategy that reflects the true value of your services. We liken the practice of frequent discounting to "death by a thousand cuts," underscoring its detrimental effects on perceived value and company consistency.Finally, we shift our focus to training and leading your team effectively. We explore strategies for building trust and open communication within your staff, ensuring they understand and believe in your pricing model. By aligning your team's belief in the value of their work with the company's mission, you create a sustainable business model that benefits both clients and employees. We wrap up with a powerful discussion on self-belief and the importance of charging enough to provide premium service, guided by Alex Hormozi's "value driver formula." Get ready to transform your electrical business with actionable strategies and inspiring insights.

In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes: Explanation of the Pareto principle (80% results from 20% effort) Michelle's personal habit tracking journey and results Benefits of walking 10,000 steps per day that Michelle discovered Tips for picking 2-3 habits to track for 30 days Why limiting phone screens for 30 mins upon waking can improve focus How to get support through Michelle's Facebook group Resources mentioned: Stop Over Drinking Roadmap course - Set Free Sisterhood Facebook group Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood

Listen in as I unpack the significance of consistent self-care habits and how they've been integral to my success as a mom, entrepreneur, and all-around go-getter. I'll share with you my personal fitness journey using a streaming service since 2016 and how it's become the bedrock of my mental and physical health. From waking up at the crack of dawn to working out before the household stirs, discover the profound impact that a structured routine can have on setting a positive tone for the day. I also touch upon the role that physical challenges play in fostering mental resilience—a trait that's not just beneficial but necessary for navigating the rollercoaster of business and life. In our chat, we also cover the often-overlooked yet critical aspects of sleep and sobriety. Learn how enlisting the help of a sleep consultant revolutionized our family's routine, allowing me to capitalize on those precious nap times to build my business. You'll hear about the struggles and triumphs of maintaining early bedtimes and the sacrifices made to stay present during events like New Year's Eve. Moreover, I reflect on my experiences commuting in São Paulo and my moderate approach to alcohol, shedding light on how these choices have shaped my energy levels, outlook on life, and entrepreneurial journey. Join us for an intimate look into the daily practices that help keep the scales of work, family, and self-care in balance. Let's keep the conversation going! Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Get ready to take notes and elevate your business's presence as we share over 30 visibility-boosting ideas (access it here: www.martaspirk.com/visibility) and introduce a mastermind program designed to keep you accountable and support your entrepreneurial journey. Get 30-day free trial of my membership! freegiftfrommarta.com MORE VISIBILITY MASTERMIND application: https://forms.gle/jegEmwzYsTPrH4oP8 Use Code EWP15 for 15% off your first Probiotic order at https://www.shopwithmerakico.com/  

In this episode of the Deer Season 365 podcast, host Brian Grossman discusses what he's learned from managing and hunting his 15-acre Georgia hunting property, and how you can use that information to get the most from your small acreage. Brian covers seven steps to lay out your property and hunt it intelligently to improve your odds of consistently harvesting mature bucks.   Episode Sponsor: PH Outdoors   Important Links: NDA's United for Deer Spring Sweepstakes Follow Brian Grossman on Instagram Sign up for NDA's free weekly e-newsletter Subscribe to the Podcast on: Apple Podcasts Google Podcasts Spotify iHeartRadio Stitcher About the National Deer Association The National Deer Association (NDA) is a non-profit deer conservation group that works to ensure the future of wild deer, wildlife habitat and hunting. Thank you for subscribing to our podcast! Support NDA's mission by becoming a member today.

In today's episode, Doug shares valuable insights on time-efficient workouts and recovery, including examples from bullfighters to athletes balancing busy lifestyles. Paul and Doug offer practical fitness and meal prep tips for people on the go, discussing the benefits of compound movements and the importance of rest. The episode also covers the implications of the PBR expansion draft on team dynamics, with a focus on the strategic picks and trades among the New York Mavericks and Oklahoma Wildcatters.    04:34 Sports crossover excitement with PBR and music. 09:30 Front office members dealing out contracts. 14:21 Adapt schedules, rest, and switch up routines. 19:47 Consistency yields gains, rest and recovery important. 24:42 Focus on calorie and macronutrient intakr 30:36 Choose exercises for maximum results in minimal time. 33:36 Prioritize fitness, start small for better results.   Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING   Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving   PWR PRO CBD https://pwrpro.com Discount Code: Championliving   Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

In this episode of Behind the Design, host Olivia Austin shares a step-by-step strategy for reflecting on the past quarter and creating a customized plan for the next quarter. Discover the #1 important, reflection exercise and identify the actionable steps to define your goals, refine your strategies, and achieve success in Quarter 2. Timestamps: 00:00 Entrepreneurs need strategic reflection to grow 03:38 Review, reflect, and refine for business growth 09:06 Reflect on achievements and set clear goals 10:16 Setting and maintaining habits for productivity and wellness 14:58 Focus on one goal and specific tasks 17:12 Reflect on goals, ramp up podcast, refine tasks 22:11 Reflect on the episode and share goals 23:00 Encouraging feedback and strategy for business growth

In this episode, Jon Harper, a regional sales VP at a Fortune 200 organization, talks about effective people management and pulls back the curtain on what managers crave from their teams. From hiring to leadership, his insights are a goldmine for anyone looking to impress their higher-ups or step into a management role.  We explore the transition from sales to leadership, emphasizing the need for clarity, kindness, and honest communication. Jon discusses his hiring approach, focusing on results and potential for growth. We also cover performance improvement plans, with Jon advocating for empathy and support to help struggling employees succeed. The conversation concludes with advice on career management, encouraging an open dialogue with leaders, and taking control of your career trajectory. Control Your Career is a podcast to help you conquer uncertainty, shatter imposter syndrome, and rise above the expectations imposed by others. Hosted by Julia Toothacre, a seasoned career coach and strategist at Ride The Tide Collective, she empowers professionals like you to find clarity, navigate your current career with finesse, and propel yourself toward career advancement in alignment with your unique personality, preferences, and values. Season 10 is all about people managers and, specifically, what managers want and expect from their employees and teams. Julia is interviewing people managers with at least 10 years of management experience and who are currently managers to help you understand their mindset and expectations.  Each episode will have action items you can apply to your unique situation and consider in your relationship with your manager. You can find this episode and more at ridethetidecollective.com and you can connect with Julia on LinkedIn, where she posts career information and inspiration to help you control your career. Episode Blog Post: https://ridethetidecollective.com/2024/04/03/season10episode5/

The traditional class structure of doing a warmup, learning a couple of new techniques, and followed by sparring is NOT an efficient way to learn jiu-jitsu.  We can do much better if we use insights from research on coaching and learning. Today's guest is Cal MacDonald, a BJJ black belt and  competitor who has dedicated himself to developing his teaching and coaching skills to the highest possible level.   Cal is a longtime blackbelt under Rob Biernacki at Island Top Team. Rob and his team are at the cutting edge of teaching and training methodologies that make people amazingly good incredibly fast. Cal coached full time at Island Top Team for five years and is also a fierce competitor, having won Gold at NAGA, Pacific Northwest Open, and many other tournaments. He has travelled to top academies for Worlds and ADCC camps, training with top athletes like Yuri Simões, Mason Fowler, and Caio Terra, so he knows what works at the highest levels. His proudest accomplishments are the successes of his students, and he has spent thousands of hours coaching and cornering competitors as they fight their way to the podium. Cal stays abreast of advances in sports science and cognitive science, and blended that with experience and experimentation to create the BJJ Foundations program - more info about that at https://www.grapplearts.com/foundations Good luck with your training, Stephan Kesting

Ever feel like you're stumbling through your workouts, unsure if you're doing too much or too little to reach your fitness goals? We've all been there, but fret not, because this episode is your compass to navigating the world of sets and reps in resistance training. I'll walk you through the differences between warm-ups and working sets, revealing the exact formula to hit that sweet spot of maximum gains with minimum gym time. Plus, we share the secret of progressive overload - the key ingredient to breaking through plateaus and keeping your gains coming, whether you're new to the gym or an old hand at the iron game.There's a common misconception that more is always better when it comes to training, but let me tell you, it's not about how much you lift, it's about how you lift it. In today's episode, we discuss the magic of the minimal effective dose and why, sometimes, less is indeed more. Get ready to learn why you don't need to push yourself to failure every session to see results, and how smart progression and understanding your body's cues can make all the difference. I'll also share a story of a client who found herself stuck but leaped forward in her fitness journey by tweaking her routine with our guidance.Finally, as we wrap things up, a heartfelt thanks goes out to everyone who joined us in the Inflammation Nation conversation. If you've been following along, you know how inflammation can play a tricky role in our overall health. We're committed to bringing you the latest insights, so don't forget to subscribe and stay on top of your game. And remember, whether you're aiming to look better, move better, or just feel better, we're here with the knowledge and stories to help you on your journey to a stronger, healthier life. Stay tuned, start lifting, and let's make your heath and wellness dreams a reality.You can listen to the Inflammation Nation podcast on Apple Spotify and all other major podcast platform You can also watch on YouTube. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial ConsultationVisit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://labs.rupahealth.com/store/storefront_3GMxe4pSOCIAL LINKSInstagramFacebookTikTok

If you've ever invited policymakers and other decisionmakers to visit your program, and then been disappointed that it didn't lead to any tangible results, it may be that your design for those visits needs an upgrade.  In today's episode, we do a deep dive on how you can strategically design a decisionmaker's visit to your program to have a powerful impact on that decisionmaker, and move them closer to becoming a champion for your organization.In this episode, we share:The critical first step in visit design that often gets skipped How to keep the decisionmaker focused on the things that make your program unique and exceptionally high-impactHow to engage the decisionmaker's imagination and emotions to make your message stickHow to provide an experience that that anchors each key element of your messagingWhat to focus on with client storiesHow to use data effectively during the visit experienceIf you found value in this episode, please share it with other progressive nonprofit leaders.  And I'd be grateful if you would leave a rating and review on Apple podcasts, which will help even more people find out about this podcast.Thanks!

This is our last "best of 2023" episode! When starting your online digital business, it can be difficult to know where to start. There are so many new and shiny options like websites and logos and software platforms—but they all cost money. So, what's actually worth investing in from the get-go? In today's episode, I am sharing how to prioritise your money in those early few months, so that you can get the most bang for your limited buck.- Why DIY visual branding can be a great way to keep things really simple.- How hiring a professional can help you to get really clear on your messaging, right from the start.- What software platforms are worth investing in and why.- The benefits of having support from the beginning.Show Links:- Episode #515: If I were starting over with no audience, no products and no biz... This is what I would do. DM me “515” on Instagram (@stephtaylor.co) for a direct link.- Episode #650: Copycats 101: How to protect yourself and what to do if someone copies you online with Riz Amin. DM me "650" on Instagram (@stephtaylor.co) for a direct link.- Get my Daily Biz Booster emails: https://stephtaylor.co/DBB- 5 Simple Tweaks to Boost Your Launch Profits: https://stephtaylor.co/tweaks- Want me to spend a day working on your next launch? Book a VIP intensive: https://stephtaylor.co/vip- Get The A-Z Podcast Launch Plan: https://stephtaylor.co/plp-ig- Get a 30-day free trial of Kajabi: https://stephtaylor.co/kajabiLet's be Instagram friends: https://instagram.com/stephtay...

Are you taking your first steps into real estate investing and unsure where to start? Well, embark on your real estate journey with ease in this episode!Our guest, Diana Shroth, an experienced escrow officer, guides newbie investors through the all the nitty gritty details of real estate wholesaling. Discover the perks of having a knowledgeable ally like her or the right closing attorney by your side. Create more unbelievable opportunities when you join the TTP Training Program.----------Show notes:(1:19) Beginning of today's episode(5:15) What constitutes a truly excellent wholesaler?(14:27) How can an escrow officer make or break a deal?(21:01) How can a deal fall through?(24:55) What is an FHA wrap?(35:14) Start building a relationship with your title company----------Resources:Contact Diana at : (480) 287-4412To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

Are you tired of settling for mediocrity? It's time to break free from limiting beliefs and unleash your maximum potential. Don't allow small thinking to hold you back. Begin to seize God's maximum results today. Learn God's strategy for overcoming life's challenges and experience unstoppable momentum in your life. “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19

With winter fast approaching, we're back for episode four in our training series with Wahoo Fitness. How can you make the most of your training time? Should you be doing base training or high-intensity intervals? BikeRadar's George Scott sits down with Wahoo's principal sports scientist, Mac Cassin, and WorldTour pro-turned-gravel racer, Ian Boswell, to find out more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Episode 30, join Jason to learn his tips and tricks for shooting with LED Lighting Outdoors During Daytime Hours for Optimal Results. This is a presentation that he livestreamed on Zoom and Youtube where he takes questions at the end of the presentation from the listening audience. Topics addressed in this episode include:Changes and Innonvations in LED TechnologyDifferences in using traditional strobe and LED for portraitsWHEN to use LED Lighting OutdoorsWHERE to use LED Lighting OutdoorsHOW TO Maximize ResultsLive Q&A SessionPlease make sure to share and leave a review and thanks for subscribing!

In this marketing focused episode of "Rethink Real Estate", host Ben Brady joins forces once again with Chris Cochran, Director of Marketing for Harcourts Auctions, to discuss the two core strategies of real estate marketing; lead generation and brand awareness. Today, we focus on some of the principles and results each avenue of marketing can achieve for your real estate business and really drive home the fact that it honestly takes a balance of the two to really have a complete marketing strategy in today's real estate world.

Today on Iron Sights we take a broader approach on the topic of supplements. We reveal some foundational supplements that can amplify your hard work, complement your diet, and optimize your overall wellness. You'll get to hear our top picks, understand the reasons as to why we chose them, and learn how these supplements fit into the bigger picture of your health journey. By the end of this episode, you'll have a clearer roadmap to better health and insights on where to find these essential supplements.Timestamps00:00 Intro01:50 SLNT and The Problem With Spam03:58 Gut Health, Brain Health, Liver Health06:53 Supplements And Pills Over the Years (Evolution)09:36 Stephen's Experience With Supplements14:16 CeCe's Experience With Supplements21:53 Thought Process When Taking Supplements29:52 How To Get More Benefits Out Of Your Supplements And Pills To Achieve Your Goals34:02 The Gut, Liver, Brain Triad42:33 Multivitamins46:43 History Of Multivitamins Over the Years56:34 Do Multivitamins Actually Work?58:24 What You Should Know About Multivitamins (Dosage, etc.)01:08:48 Vitamins And Types Of Vitamins And Minerals01:16:46 Omega-3: What You Need To Know01:27:23 Probiotics: What To Know01:38:11 Smart Approach To Probiotic Multivitamins, Omega-3, etc.01:46:52 RED DOT Foundational PackRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

  Are you eager to help your clients achieve their wellness goals?   As health coaches, we always aim to provide the best guidance for our clients.   However, we often notice that they can become overwhelmed by the abundance of information and the numerous steps involved in their wellness journey.   So, what's the key to effective assistance?   In this episode we talk with Matt Hoffman.   Matt is an Integrative Health Practitioner and Physical Therapist with a passion for merging the mechanical rehab of his clients with internal foundational rebalancing.   In this episode we discover the incredible benefits of providing your clients with small, actionable steps on their wellness journey and learn how these small wins can lead to immediate results and reduce the stress of committing to a new wellness plan.   We specifically discuss how this approach can motivate your clients to see the process through and achieve their greatest results.   To learn more about how you can empower your clients for success join us on today's Integrative #HealthCoachSuccess podcast 267 - Enjoy the show! - - -   Listen or Watch At:  IHP.Coach/267   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

Episode #277. Curious about the buzz around Zone 2 training? Dr Inigo San Millan, an expert in metabolic health and sports performance, joins me to decode the science behind Zone 2. Learn how to fine-tune your exercise intensity for metabolic flexibility, longevity, and peak performance. We discuss: Introduction (00:00) Understanding Metabolic Health (2:21) Metabolic Health Among Elite Athletes: Exploring the Perfection of Studying (6:40) Metabolic Health, Mitochondria, and Nutrition (8:00) Defining 'Metabolise' (14:41) Exploring Metabolic Flexibility (18:33) Determining the Causes of Mitochondrial Dysfunction (21:01) The Role of Oxygen in Energy Production Mechanisms (24:44) Comprehending Energy Zones (28:07) Energy Metabolism Mechanisms: Glucose vs. Fat (40:27) Zone 2's Optimal Stimulation of Mitochondria (45:29) Lactate's Impact on Mitochondria: Unraveling the Effects (50:46) Managing Lactate Levels: Strategies Employed by Athletes (59:37) Establishing an Aerobic Base (1:15:13) Inducing Mitochondrial Stimulation Through Zone 2 Training (1:17:31) Strategies for Enhancing Mitochondrial Count (1:19:27) Carbohydrates' Influence on Metabolic Health (1:29:26) Metabolic Health in Sedentary Lifestyles: Understanding the Impact (1:31:04) Zone 2 Demystified: Unveiling Its Significance (1:37:59) Recognizing Zone 2: How to Identify Your State (1:39:57) Monitoring ATP Production Fuel via Specialized Devices (1:49:12) Zone 2's Role in Fat Loss: Separating Fact from Fiction (1:53:49) Optimizing Zone 2 Intensity for Maximum Results (1:59:59) Weekly Zone 2 Prescription for Robust Mitochondrial Health (2:07:24) Effective Modalities for Zone 2 Training: Making Informed Choices (2:11:50) Resistance Training's Integration within Zone 2 Regimen (2:18:11) The Optimal Timing for Zone 2 Training: Navigating the Day (2:20:29) Supplements and Their Relevance to Zone 2 (2:26:17) Summarizing the Essence of Zone 2 (2:35:06) Amplifying Training Benefits: Embracing Zones 3 and 4 (2:38:17) Outro (2:40:04) Connect with Dr Inigo San Millan on Instagram and Twitter/X. If you'd like to listen to the episode with Dr Herman Pontzer that we mentioned in this conversation, you can do so here. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a 20% discount at insidetracker.com/simon. For more insights and supporting studies, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Once you hit ‘publish' on a piece of core content, it's easy to get caught up in the production cycle before starting on something new. But when you don't repurpose your pillar content, you miss the opportunity to extend its life and maximize its potential. This episode of Social Pros with Content 10x founder and CEO, Amy Woods, is full of tips to help you get started.  Huge thanks to our amazing sponsors for helping us make this happen. Please support them; we couldn't do it without their help! This week:  Salesforce Marketing Cloud  ICUC  Full Episode Details   Are you serious about maximizing the potential of your content?   Social pros spend hours making each piece of core content. But in doing so, it's possible to neglect to see the potential value that comes from repurposing it.  On this episode of Social Pros, we speak to Amy Woods, founder and CEO of content repurposing flagbearers Content 10x.   Amy shares the story and purpose behind Content 10x, the key benefits of content repurposing and how she and her team help B2B clients find the true potential of their videos, podcasts and written content.  Plus, she explains her ‘content waterfall' method, shares what she has learned from speaking to social pros on her podcast, B2B Content Strategist, and tells us about her opinions on how to best use AI.   In This Episode:  0:00 – Introduction  3:57 – What do Content 10x do?  7:26 – How content repurposing can benefit social teams  13:39 – What stands in the way of repurposing  16:19 – Why social teams could be sitting on a goldmine of great content  18:37 – Amy explains the ‘content waterfall' approach  25:13 – Findings from Amy's podcast, ‘B2B Content Strategist'  35:16 – Amy's Final Two  37:48 – Outro   Resources  Schedule a consultation with ICUC  Grab your free Social Media Audit Bundle  Connect with Amy on LinkedIn  Follow Amy/Content 10x on Twitter  Follow Amy on Instagram  Visit the Content 10x website  Amy's previous appearances:  How to Repurpose Your Content on Social for Maximum Results (2019)  Why Writing is Still the Key to Social Media Success (2021)    Visit SocialPros.com for more insights from your favorite social media marketers. 

Alex, an ambitious professional, stood out with an insatiable drive for personal development. An encounter with a seasoned mentor in the bustling urban landscape marked the start of an exceptional journey of self-discovery. The narrative then delves into five science-based principles for self-improvement within a corporate milieu. The first principle advocates mindfulness and self-reflection, supported by scientific evidence showing their stress-reduction and emotional regulation benefits. Strategic goal setting, utilizing the SMART framework, emerges as the second principle, enhancing motivation and directing efforts toward concrete achievements. The third principle emphasizes lifelong skill enhancement, aligning with brain plasticity research, and fostering adaptability through continuous learning.Wellness and work-life balance, the fourth principle, are underscored by science's endorsement of their cognitive benefits. Regular exercise, a balanced diet, and adequate sleep amplify cognitive abilities, contributing to superior decision-making and creativity. The fifth principle promotes networking and cultivating positive connections, illuminated by studies showcasing the role of social support in resilience and success. This professional camaraderie offers diverse insights, collaborative opportunities, and career advancement prospects. The discourse concludes by highlighting adaptive problem-solving as a sixth principle, illuminated by scientific evidence endorsing creative approaches for innovative solutions. The synthesis of these principles forms a robust framework for personal growth in the corporate realm, aligning with Alex's journey and inspiring intentional progress and achievement!You're amazing and know that we appreciate your time and attention! Ready to take your life to the next level? Just head over to the website and sign up for a complimentary discovery call.https://www.yourthoughtlife.com You can reach me on Instagram if you have any Podcast comments or requests. https://www.instagram.com/yorthoughtlife/ Access the entire Podcast portfolio with your preferred Podcast player. https://yourthoughtlifepodcast.buzzsprout.com/share Connect with us on LinkedIn. https://www.linkedin.com/company/your-thought-life-mindset-coaching/ Check us out on YouTube! https://www.youtube.com/@yorthoughtlife You are enough, you can do it, and you are uniquely equipped to realize your goals!

Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33) The dark side of PR culture. (3:21) What a healthy relationship with PRs looks like. (5:31) The benefits of chasing performance-based goals over aesthetic goals. (6:27) Why PRs are great. (9:19) When PRs go bad. (20:54) Best PR types. (31:45) Challenge yourself today with MAPS Old Time Strength. (44:33) Related Links/Products Mentioned Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today! Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life.  30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Stop Working Out And Start Practicing – Mind Pump Blog Exercise For More Than Just Aesthetics – Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength Mind Pump #2145: Forgotten Muscle & Strength Building Secrets Mind Pump Podcast – YouTube Mind Pump Free Resources

The Number One reason that stops people from achieving what they really want in business and in life is simply lack of accountability.Wouldn't it be great if our ‘good intentions' worked the way that we think they should?  Not even enthusiasm guarantees positive results. There's often a wide gap between our intentions and our actions.  Poor follow through – consciously deciding to do something, but then not doing it – is a fact of life for many of us. We fail to take the action necessary to be in alignment with our good intentions.In my special Guidebook, I share virtual accountability options and much more, so you can take your good intentions and turn them into reality for where you ultimately want to be in life.  Have your good intentions lead to great results by applying the concepts in my Special Guidebook, Virtual Accountability Tips for Maximum Results. Download it now by going to https://bit.ly/AccountabilityGuidebook Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.  Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.

JOIN THE INNER CIRCLE COMMUNITY! https://www.kelleytyan.com/new-addicted-to-the-climb-sales-page LET'S WORK TOGETHER! https://www.kelleytyan.com/coaching SHOW NOTES: Do you realize that you have the power inside you to unleash your full potential so you can get maximum results? Intrigued? Then you are going to love this episode as I give you my top 3 proven strategies to get the results you dream of.   In this episode I am giving you: *Maximum results strategies *Setting specific goals and non negociables *The importance of taking consistent action daily The climb of life is a continual journey of learning and self improvement, in order to successfully reach milestone heights.  I know this episode will bless you and encourage you to start thinking differently and start thinking successfully!  RESOURCES: Have you read Kelley's book, Addicted to the Climb? CLICK HERE! www.kelleytyan.com Download a FREE copy of the DOERS Method: https://www.kelleytyan.com/pl/2147630784 Follow Kelley on social: Linkedin Instagram Facebook Join the free Facebook community: Addicted to the Climb  

How do you organize your day to get the most out of it? Our community is made up of people all over the world. And while not everyone has the same education, income, or networking connections, the one thing we all have equally is time. Everyone has the same twenty-four hours in the day, but it's up to you how to utilize them to your advantage. On today's episode, I want to share my very simple framework on how I chunk down my day for maximum results. This isn't meant to be followed rigorously. Instead, my goal is to help you learn the principles so you can get the most out of every twenty-four hour period—and still get enough sleep. When you break your day down into manageable chunks, you reduce cognitive fatigue by strategically targeting your focus. This helps you improve your productivity and performance, which ultimately leads to increased profitability and peace of mind. If you're looking for a framework to help manage your time and maximize your day, this episode is for you. Link to Show Notes Link to Kwik Recall Program Use code PODCAST15 ***If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

You need to understand exercise principles to get the most out of your workout. Here's the best exercise advice to really maximize your results. DATA: Book: https://bit.ly/3MV8QOR https://bit.ly/41ezerf Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠https://bit.ly/drberg30daychallenge⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠⁠⁠⁠⁠http://bit.ly/37AV0fk⁠⁠⁠⁠⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠⁠⁠⁠⁠http://bit.ly/37FF6QR⁠⁠⁠⁠⁠⁠ Dr. Berg's Reviews: ⁠⁠⁠⁠⁠⁠http://bit.ly/3hkIvbb⁠⁠⁠⁠⁠⁠ Dr. Berg's Shop: ⁠⁠⁠⁠⁠⁠http://bit.ly/3mJcLxg⁠⁠⁠⁠⁠⁠ Dr. Berg's Bio: ⁠⁠⁠⁠⁠⁠http://bit.ly/3as2cfE⁠⁠⁠⁠⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠⁠⁠⁠⁠http://bit.ly/3as2p2q⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/drericberg⁠⁠⁠⁠⁠⁠ Messenger: ⁠⁠⁠⁠⁠⁠https://www.messenger.com/t/drericberg⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/drericberg/⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠http://bit.ly/37DXt8C⁠⁠⁠⁠⁠

My business is growing rapidly and it's both exciting and terrifying all at the same time. The good news? Because of our Well-Oiled systems, we are masters at attracting amazing people. We are what we teach. My team consists of only A players which is why I am able to take this amazing growth head on. They ease my nerves and remind me that this is all possible because of the work we do TOGETHER. So how did we get to this point? We know how to find A players, we know how to train them, and we are PICKY. We don't say yes to just anyone. And once they're in the door, we know exactly what we need to do to set them up for success. I am currently onboarding two new team members, and I'm also the head of our marketing department. How can I balance both? Let's talk about it.   The Key Questions How can I hire and train as fast as possible without compromising results? How to prepare for massive growth without your business breaking? Why do you need to pour into your new hires? How to train without overwhelming your new hire? What happens when you hold your team accountable? How can I give both constructive and positive feedback?   What You'll Learn How you can support your new hires How to run effective meetings with your new hires Putting time and energy into learning your new hire's role Understanding KPI's for your new hire How to hold your new hire accountable How to help your new hire make the business more money (what you put in is what you'll get out) Did you love today's episode? 1. Take a screenshot and share it to your IG stories. Tag me @stacytuschl! 2. Leave us a rating and review on Apple Podcasts! _______________ Ways to work with Stacy: 1. Snag our most talked about System - How to Hire an A-Player Assistant in 14 Days Or Less Here. http://www.aplayerassistant.com 2. To learn more about Well-Oiled Operations click here.

Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results. Episode 2569: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast. The original post is located here: https://affordanything.com/create-mindless-habits/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices