The Self Set

Do you ever experience periods of time where you don't feel like yourself? Maybe your energy is down, your head is in the past, or your insecure thoughts are a little louder than usual. You might notice that something is off by the pile of clothes on your floor or the unanswered text messages on your phone. This episode is a bit of encouragement for those of us who aren't feeling 100%. You are okay exactly where you are - as uncomfortable as it may feel. Let's connect on IG: @theselfset

Frustrated that you're not where (or who) you thought you'd be by now? Here's a simple reminder for when your expectations don't line up with where you are now. You are human. Change takes time. You'll get there.Episode mentioned:What to Do When You Don't Feel "Enough"Let's connect on IG: @theselfsetIntro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Photo by Kalen Jesse Photography

This one specific strategy has had a huge impact on how I treat myself. As someone who has struggled with insecurities and self-doubt, this daily practice has helped me think kinder thoughts about myself and has helped me notice more good in my life.So excited for you to listen to this week's episode. If you like it, be sure to share it with a friend or drop a review on your favorite podcast app.Let's connect on IG: @theselfsetIntro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Photo by Kalen Jesse Photography

Save this episode for a bad day. When you feel like you're falling behind or you feel like you screwed up, these three reminders will help you shift your perspective. Consider these three tips to reframe failure and help you be kinder to yourself.Episode mentioned:THIS Psychology Strategy Will Help You Let Go of InsecuritiesLet's connect on IG: @theselfsetIntro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Photo by Kalen Jesse Photography

When you find yourself cringing at an embarrassing thing you said or ashamed of how you may have hurt someone in your past, here are three things you can do to reframe your mistake and move forward from it. This is how you get over a mistake that is eating at you. Podcast Episode Mentioned: Ask Yourself THIS QUESTION When You're Feeling Insecure Let's connect on Instagram: @theselfsetIntro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Photo by Kalen Jesse Photography

You don't have to love your body every day. You don't have to meet a standard. It's okay to not like the way you look sometimes. Body Image Coach, Renae Saager, shared her insight on how to practice self-acceptance and how to re-think the way you approach self-love.TW: The word "binge" is mentioned twice but is NOT explicitly discussed.Connect with Renae on IG @renaesaagerConnect with The Self Set on IG @theselfsetListen to Renae's podcast "Ditch the Binge"Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Photo by Kalen Jesse Photography

Do you feel.. blah? Do you feel off? Do you not feel like yourself? Do you feel disconnected or distant? We're getting really honest about this feeling and simple, practical things we can do about it.Let's connect on Instagram: @theselfsetIntro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Photo by Kalen Jesse Photography

In this episode, we uncover WHY New Year's tend to bring up a lot of different emotions for us. Plus we discover 3 practical things we can do to prepare for the new year and ensure we're kind to ourselves in 2022.Podcast episode mentioned:When You Feel Like You're The Only One: https://theselfset.buzzsprout.com/1885634/9716245-when-you-feel-like-you-re-the-only-oneLet's connect on Instagram: @theselfsetIntro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Photo by Kalen Jesse Photography

I'm sharing a psychology concept that can help you re-wire your brain to build confidence and let go of insecurities. In this episode, you'll understand why you're more likely to remember criticism rather than compliments from other people. I share one practice way you can learn to love yourself and embrace who you want to be.Want additional self-reflection questions and journal prompts? Join The Self Set Community here: https://theselfset.com/subscribe/Let's connect on IG: @theselfsetIntro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Photo by Kalen Jesse Photography

Do you ever feel like you're the ONLY who feels the way you do? You think you're the only one falling behind, failing, feeling anxious, feeling lost. You're not. There are so many other people who feel the way you do. The best way to remove the shame and to know that you're not alone is by sharing your honest struggles and getting real about how you feel. In this episode, we're getting real about how we feel, reminding ourselves that we're not alone, and breaking down HOW to be honest with others about our experiences and how to encourage others to do the same.Need a place to vent? My DM's are always open on IG @theselfsetIntro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Photo by Kalen Jesse Photography

When you're stressed or upset, what do you tend to automatically do to comfort yourself? Maybe eating greasy food or scrolling IG for a couple of hours. In this episode, we're going to get honest about our go-to ways to cope with our emotions. We're also going to learn about the psychology of coping mechanisms and why we get hooked on habits that we know are negatively impacting us down the road. Plus we'll find a psychology-backed strategy that may help us switch to healthier coping mechanisms.Book Mentioned:The Power of Habit by Charles DuhiggFollow The Self Set on IG: @theselfsetIntro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Photo by Kalen Jesse Photography

Introducing Jacqui Acree, an EFT Tapping Practitioner and self-compassion advocate. In this episode, Jacqui teaches us how to use EFT to cope with emotions, how to stay present, and practice mindfulness. Her empathetic approach to emotional regulation is such a relief to listen to. This episode is great for those of us who tend to avoid uncomfortable feelings or who bottle up our emotions.Check out Jacqui's FREE 10 minute EFT Tapping Session: https://bit.ly/3G0alo8Follow Jacqui on IG: @jaqui.acreeFollow The Self Set on IG: @theselfsetIntro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Photo by Kalen Jesse Photography

Have you ever felt like you weren't "enough?" Pretty enough, hot enough, fun enough, smart enough, successful enough? Here's a new way to look at those standards we set on ourselves. You'll also discover how to quit falling into the "not ___ enough" trap and what to do when you feel shame on your self-improvement journey.Want additional self-reflection questions and journal prompts? Join The Self Set Community here: https://theselfset.com/subscribe/Let's connect on IG: @theselfsetIntro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Photo by Kalen Jesse Photography

Here are four words my therapist said that changed my perspective around my negative or insecure thoughts. This question allows us to reframe our fears, question our thoughts and take back control over our mindset and emotions. Thoughts can be convincing, but thoughts aren't facts.Self-Reflection Journal Prompt: Consider a recent insecure thought you've had (ie. "my coworker doesn't like me") Now question that thought and ask yourself "what if that's not true?" Find the evidence to support the opposite.Want additional self-reflection questions and journal prompts? Join The Self Set Community here: https://theselfset.com/subscribe/Let's connect on IG: @theselfsetIntro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Phot by Kalen Jesse Photography

In this episode, I'm sharing why I'm not a fan of traditional self-help advice - especially simple advice like "just love yourself" or "follow your passion." This perspective shift may remind you that there's a different way to look at the advice you've heard so many times before. I'll also share what you can expect in upcoming episodes of The Self Set. Unique perspectives, psychology strategies, and self-reflection journal prompts.Let's connect on IG: @theselfsetIntro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)Cover Phot by Kalen Jesse Photography