Podcasts about emotional regulation

In this episode, Jeremiah and E are discussing emotnioal regulation tools and strategies.  Frustration tends to begin where our desire clash up against points of resistance.  Because it often manifests in the body, usually, the body is good place to start.  We focus our awareness on calming our tense muscles and regulating our breathing.  As we calm ourselves, frustration can often be used as a compass  to help us identify what matters most to us.As always, thank you for listening along with us.  If you'd like to know more about the podcast or if you'd like to connect with us, please visit our website at https://goodtotalk.co. Also, for more rich media content, check out our sister project Good To Self at https://goodtoself.co.

Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuroscientist and executive coach, shares insights from his 'Amazing Dad Program,' emphasizing the importance of mindset shifts, emotional intelligence, and practical skills. Discover how neuroscience can enhance father-child relationships and strategies for overcoming common challenges faced by fathers today. Whether you're a parent or simply interested in personal growth, this episode offers valuable tools for creating deeper connections and positive change.This episode emphasizes the transformative role fathers play using tools from neuroscience, psychology, and NLP. Dr. Davis shares insights from his groundbreaking "Amazing Dad" program, which is designed to help fathers develop critical emotional intelligence and communication skills necessary for building meaningful family relationships.Delving deeper into the intersection of neuroscience and parenting, this episode unravels the concept of being an “amazing” dad versus a “perfect” dad, effective Parenting through pacing and leading techniques. How to manage parental anger and emotional regulation and highlights the importance of intentionality and connection over unattainable perfection. Dr. Davis explains how small yet consistent changes in behavior and mindset can significantly impact family dynamics and individual growth. Through engaging discourse, the episode provides actionable strategies for reprogramming parenting mindsets. This episode promises to be a valuable resource for fathers, parents, and anyone interested in strengthening personal relationships through the lens of cognitive science.Timestamp Summary0:02 Empowering Fathers Through Neuroscience and Emotional Intelligence2:42 Empowering Dads with Tools for Modern Parenting Challenges7:57 Balancing Fatherhood and Career for Meaningful Relationships10:09 Redefining Fatherhood: From Perfection to Being Amazing14:37 Understanding Behavior Through Neuro Linguistic Programming16:39 Reprogramming Dads: Using NLP for Positive Behavioral Change23:07 Effective Parenting Through Pacing and Leading Techniques27:15 Navigating Authority and Influence in Parent-Child Relationships34:11 Managing Parental Anger and Emotional Regulation at Dinner Time38:30 The Power of Third-Party Perspective in Emotional Situations40:23 Reprogramming Parenting Mindsets to Manage Children's Eating Habits44:35 Empowering Dads Through Neuroscience and Personal GrowthResources:Josh Davis, PhD - Official WebsiteSocial Media: Search JoshDavisPhD on YouTube, TikTok, Instagram, Facebook, and LinkedIn for more insights.Book: The Difference That Makes the Difference: NLP and the Science of Positive ChangeSponsors of this podcastWith Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. Physicians Choice: Better health really does start in the gut. Physician's Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In part two of our Emotional Regulation series, we're talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.While some people naturally want closeness and support when they're overwhelmed, others need space before they're ready to connect. In this episode, we break down why both independent regulation and co-regulation matter, how to know what your partner may need, and how to support someone without escalating the moment. Main Talking Points: Co-Regulation Independent Regulation Giving Space Supporting Calm Partner Differences Repairing Together Give Me Discounts! Check out Relationship Academy! ⁠ Kiwi Fodzyme - Get 30% off your first order! Rythm - Get 15% off your first month + free shipping! Tanasi - Use code “relationship" for 25% off your first order. If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Practical communication strategies you can use immediately at work and beyond.How do you speak up when a conversation is moving faster than you can think? What should you do when emotions threaten to derail your listening? And how can you give honest feedback to a boss who doesn't seem interested in hearing it?In this Ask Matt Anything episode of Think Fast, Talk Smart, host Matt Abrahams answers listener questions from the Think Fast Talk Smart Learning Community on some of the most challenging workplace communication scenarios. From practical techniques for inserting your ideas into fast-paced meetings to strategies for managing emotions and delivering feedback upward, Matt shares actionable advice to help you communicate with greater confidence, clarity, and impact.Episode Reference Links:Think Fast Talk Smart Learning Community Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (02:02) - Speaking Up in Meetings (04:42) - Listening Through Emotion (07:58) - Giving Feedback Upward (13:29) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Join the 2026 free summer joy challenge for moms!   Do you ever feel like you've gotten so busy taking care of everyone else that you've lost touch with yourself a little bit?   In this episode, Whitney sits down with social worker and author Amy Haydak for a conversation about the parts of motherhood we don't talk about enough. They dive into the identity shifts that happen when we become moms, the pressure to hold everything together, and why so many women feel guilty admitting that motherhood can be both beautiful and really hard at the same time.   Amy shares simple ways to reconnect with yourself when life feels overwhelming, along with insights on emotional regulation, asking for help, and paying attention to what your mind and body might be trying to tell you before you hit burnout. They also talk about the unrealistic expectations many moms carry and why taking care of yourself isn't something you earn, but rather something you need.   If you've ever missed parts of who you were before motherhood, felt stretched too thin, or wondered how to show up for yourself while showing up for everyone else, this conversation is for you. Press play and join us for a heartfelt discussion about motherhood, self-compassion, and finding your way back to yourself.   Here's what you can look forward to in this episode: Why so many moms feel like they've lost themselves in motherhood The pressure to be everything to everyone Grieving past versions of yourself while embracing who you're becoming How to recognize the signs of overwhelm before burnout hits Why asking for help can feel so hard The connection between self-care and emotional regulation Modeling healthy emotions for your children Finding small ways to reconnect with yourself in busy seasons Letting go of perfection and embracing self-compassion Reflection question to ponder: What do I need right now?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Amy: Website | Facebook | Book: Unwritten Stories: A Mother's Journey on Becoming | Cycle Breaker Course

You didn't burn out. You just finally called your own bluff. The diagnosis isn't the story — what you do after it is.   In This Episode: Why the ADHD diagnosis is just a moment — the real story starts after Owning your triggers before things go nuclear in business and life Why awareness without action is useless for ADHD Entrepreneurs   What You'll Take Away: Labeling yourself isn't progress — changing your actions is Spotting the small triggers stops the big explosions ADHD isn't your personality — it's wiring, not a headline No system or diagnosis fixes you unless you use it The world won't change for your brain. You work with it, or you drown   ABOUT THIS EPISODE This episode The Impulsive Thinker® breaks down what really happens after getting an ADHD diagnosis as an Entrepreneur. The Impulsive Thinker® shares why knowing you have ADHD isn't enough — it's what you do next that matters. Triggers, ownership, emotional outbursts, and responsibility land hard. Raw details show how easy it is to hide behind the label, or to use awareness as an excuse not to act. This hits every ADHD Entrepreneur fed up with empty talk and ready for something real. Still using society's measuring stick? Hit play — this is for you.   Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

Most adults operate in survival mode far too often, limiting critical thinking, empathy, and leadership effectiveness.In this episode of Sharkpreneur, Seth Greene interviews Dr. Eugene K. Choi, Founder & CEO of Destiny Hacks, who explains how fight, flight, and freeze responses hijack the nervous system and impede decision-making, resilience, and executive presence. He also shares practical tools for emotional regulation, accessing higher-level brain functions, and creating more effective, empathetic leadership in high-pressure environments.Key Takeaways:→ The brain operates in either survival mode or executive state, never both at once. → Chronic survival responses inhibit critical thinking and empathy.→ Emotional pain can trigger survival responses as strongly as physical threats.→ Awareness is the first step in shifting from a survival state to an executive state. → Regular practice in emotional regulation enhances leadership, problem-solving, and resilience. Dr. Eugene K. Choi is a Transformational Leadership Coach on a mission to transform leaders, businesses, and communities. He teaches executive leaders how to achieve and sustain peak performance in high-stress, high-stakes, and high-change environments.Dr. Eugene created a unique, science-backed process that teaches leaders to activate their executive brain, dramatically improving results and increasing clarity and focus in challenging, unpredictable situations. He has a background in clinical pharmacy, neuroscience, and business coaching, and has helped thousands of entrepreneurs and executives optimize their mindset, reduce toxic stress, and lead with greater impact.Dr. Eugene's expertise in audience growth has resulted in over 8 million views on his online articles and over 23 million views on his short films. He has also worked with hundreds of entrepreneurs to help them scale their businesses to generate more revenue and impact. These experiences have been critical in helping clients produce tangible results in their businesses.Connect With Eugene:Website: https://destinyhacks.co/https://eugenekchoi.comInstagram: https://www.instagram.com/eugenekchoi/LinkedIn: https://www.linkedin.com/in/eugenekchoi/

You know you need more sleep. So why can't you just... go to bed?If you're a mom of a neurodivergent child, you know that some days, the exhaustion is next-level. But sleep deprivation isn't always just about kids keeping us awake. Often, we're the ones staying up late scrolling, working, numbing out, or hanging onto the only quiet time we've had all day.The longer it continues, the foggier your thinking gets, the shorter your fuse becomes, and the harder emotional regulation feels for both you and your child.In this episode, Emily sits down with habits expert Monica Packer, podcast host of About Progress, to discuss why sleep is especially challenging for moms of neurodivergent kids, what "revenge bedtime procrastination" really is (and why it makes sense), and how to create a nighttime routine you'll actually enjoy without a one-size-fits-all approach.Key Takeaways:Bad habits are helpers in disguise, so understanding why you're delaying sleep is the first step to actually changing itYour nighttime routine needs to meet a real need, not just check a wellness boxYour daytime cup affects your nighttime habits, and filling it during the day is part of the solutionSleep is the keystone habit; it makes every other habit, relationship, and regulation skill easierJoin the FREE class: Emotional Regulation for Neurodivergent Kids: https://emily-hamblin.com/class 

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  Why is catastrophizing and emotional spirals so common in ADHD? We're throwing it back to this helpful advice from ADHD coach Shanna Pearson, on her easy go-to trick to manage mood and strong emotional reactions in the moment. Shanna is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. Follow Shannon and check out her book: https://www.adhdcoaching.com/  https://www.invisibleadhd.com/  Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

From Developmental Delays to Thriving: Matthew's Gut Health and Learning JourneyThis week on the Natural Super Kids Podcast, we're sharing an incredibly honest and hopeful conversation with parents Ann and Ben about their son Matthew's health journey. From developmental delays, emotional outbursts, digestive issues, sleep struggles and sensory challenges, through to becoming a calm, connected, thriving child who is now one of the best readers in his class.We chat with Ann and Ben about the many pieces that helped support Matthew's progress, including gut health, nutrition, microbiome testing, nervous system support and a more holistic approach to children's health.In this episode we explore:How early signs like colic, reflux, speech delays, aggression, poor sleep and frequent illness were impacting Matthew and the whole familyWhy trusting parental instincts matters when concerns are dismissed as “normal” developmental differencesThe role of gut health, gluten and dairy sensitivities, low-tox living and practitioner-grade supplements in supporting behaviour, digestion, and emotional regulationHow therapies focused on the nervous system, primitive reflex integration and the gut-brain connection helped improve coordination, learning, communication, and self-regulation

Ever lost your composure right when you needed it most? In a high-pressure moment, when everyone's watching and one wrong move costs you, most people freeze. This reporter learned to do the opposite.Seasoned news reporter, Ali Piotrowski breaks down the one skill that kept her sharp through war zones, Middle East conflict, and the chaos outside Trump's indictments: calm. Not the kind you're born with. The kind you train.She explains why composure became her edge, and why it can be yours too. If you work in a fast-moving, high-pressure environment, this one's worth a few minutes of your time.You can find Ali at her LinkedIn: https://www.linkedin.com/in/alisonpiotrowski/Or at her Instagram: https://www.instagram.com/alipiotrowski/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Today we are discussing what it really means to regulate. You know that feeling when you are suddenly not quite in control of yourself? Maybe your body gets tense, your thoughts start moving fast, your tone shifts, or you feel like you might say or do something you would not normally say or do. That is often a sign that your nervous system is activated and needs support.In this episode, Cayla, Colter, and Lauren break down what self-regulation actually looks like in real life and why it matters so much in relationships. They offer psychoeducation about emotions, the nervous system, and the ways our bodies often communicate to us before our minds can fully make sense of what is happening. They also explore practical tools for slowing down, including breath, movement, body awareness, and learning how to notice your internal cues before things escalate.The conversation also looks at the difference between self-regulation and co-regulation. Sometimes we need to learn how to calm and ground ourselves, and sometimes we need safe connection with another person to help us come back into ourselves. This episode is all about understanding those moments of activation with more compassion, building awareness around your patterns, and learning what helps you return to a more grounded place. Give Me Discounts! Check out Relationship Academy! ⁠ Kiwi Fodzyme - Get 30% off your first order! Rythm - Get 15% off your first month + free shipping! Tanasi - Use code “relationship" for 25% off your first order. If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Celeste explores HeartMath — a research-backed system that uses heart coherence to regulate your nervous system, manage stress, and support emotional healing. What Is HeartMath? Developed by the HeartMath Institute, this approach is built on 30+ years of research showing that the heart and brain are in constant communication — and that your emotional state directly shapes your heart rhythm, which in turn affects how you think, feel, and respond. **Key Concepts -Heart coherence — a state where your heart, brain, and nervous system are in sync; you feel calmer, clearer, and more grounded - HRV (Heart Rate Variability)** — a measure of nervous system flexibility and resilience; HeartMath techniques shift your HRV into a healthier pattern - The heart sends *more* signals to the brain than the brain sends to the heart — your emotional state is a physiological event, not just a mental one Quick Coherence® Technique (60 seconds) 1. Shift your focus to your heart area and breathe slowly — inhale 5–6 seconds, exhale 5–6 seconds 2. Recall something or someone that brings genuine feelings of appreciation or calm 3. Hold that feeling while continuing to breathe Use this before a hard conversation, in a stressful moment, or as a daily reset. Why It Matters for Healing Many people carrying unresolved trauma are stuck in survival mode — the body hasn't gotten the message that it's safe. Heart coherence techniques give you a body-based tool to interrupt that cycle in real time, not just talk about it. --- Resources - HeartMath Institute: heartmath.org - Inner Balance™ Coherence Plus App (HRV biofeedback) - *The HeartMath Solution* by Doc Childre & Howard Martin - Celeste's website: celestethetherapist.com

Send us Fan MailSpacemen, you get the idea.  keywordsmasculinity, emotional regulation, men's behavior, shame, dominance, vulnerability, mental health, societal change key  topicsMasculinity and societal expectationsEmotional regulation and vulnerability in menThe role of shame and dominance in men's behaviorChapters00:00 Exploring Masculinity and Societal Expectations03:20 The Influence of Dan Harmon and Nickelodeon Shows05:31 Transitioning to Dan Schneider's Controversies06:51 The Impact of Male Dominance in Society09:57 Understanding Male Violence and Relationships13:55 Cultural Reflections on Masculinity and Change22:00 Understanding Men's Emotional Challenges25:26 Managing Anger and Emotional Regulation29:44 The Role of Shame in Men's Behavior33:24 Accountability and Integrity in Men's Actions36:25 Navigating Shame by Association40:33 Promoting Positive Male Behavior46:47 Creating a Supportive Environment for Change52:50 IntroSHORT.mp4 resourcesThe Boy Crisis by Warren Farrell and John Gray - https://www.amazon.com/dp/B07V4V7V4XDan Harmon (Creator of Community and Rick and Morty) - https://twitter.com/danharmonHead of the Class (TV Show) - https://en.wikipedia.org/wiki/Head_of_the_ClassGood Burger (Movie) - https://www.imdb.com/title/tt0112508/Brent Atkinson's Work on Emotional Regulation - https://brentatkinson.com/Spread the word! The Manspace is Rad!!

In this conversation with Dr. Ross Greene, we unpack why so many kids struggle with frustration, big emotions, and power struggles… and why the usual parenting advice often makes things worse.If you've ever wondered why your child explodes over small things, refuses to cooperate, or seems overwhelmed by everyday expectations, this episode will completely shift how you see challenging behavior. We talk about toddler tantrums, emotional regulation, frustration tolerance, ADHD, anxiety, school stress, collaborative problem solving, and why kids do well if they can—not when we punish them hard enough. This is a practical, research-backed conversation for exhausted parents who want fewer meltdowns, less yelling, and a calmer way to parent through hard moments.What You'll Learn:Why emotional regulation is not the first skill kids needWhat toddler meltdowns and explosive behavior are actually communicatingHow to reduce power struggles without becoming permissiveWhy punishment and consequences often fail with “challenging” kidsA simple mindset shift that helps parents stay calmer during difficult behaviorThis conversation is grounded in developmental psychology, neuroscience, and decades of real clinical experience working with kids who struggle with frustration, flexibility, and emotional overwhelm. The goal isn't to control behavior—it's to understand what's beneath it so parents can respond more effectively and raise emotionally healthy, resilient kids.If you're tired of second-guessing yourself every time your child melts down, refuses to listen, or spirals emotionally, this channel is here to help parenting feel clearer, calmer, and more doable in real life.Check out Dr. Ross Greene's Book: The Kids Who Aren't OKSend us Fan MailSupport the showIf parenting has felt hard lately… you don't have to figure it out alone.Inside The Parent Lab, I'll help you understand what's actually going on underneath your child's behavior — and give you simple, in-the-moment tools that actually work in real life.You'll get access to my full course library, live coaching calls with me, practical workshops, and our 21-Day Sibling Challenge designed to help reduce the fighting and build better relationships between your kids.If you want support, tools, and a clear plan instead of just guessing your way through parenting… come join us inside The Parent Lab.CLICK HERE to Try the Parent Lab TodayOther Links to help you and me:Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings FreeFollow Whole Parent on Instagram, Tiktok, Facebook,...

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.You always have too much to say. Too much to defend. Too much to justify. Too much to correct. And it never works. Here's why: the urgency to speak isn't coming from your power. It's coming from your insecurity. And the more you speak from that place, the more you lose ground. In Ep444 of The 'NEW' Marriage, Cass and Kathryn break down the art of silence as strength — what it actually means, why it's not erasure, and how it becomes the most powerful thing you can do in a marriage that feels out of control.

What changes when we lead with trauma sensitivity? Trauma is far more common than most realize, affecting at least 70% of people, and its hidden residue frequently drives workplace conflict through survival mechanisms like freezing or fawning. Through trauma sensitivity, leaders can look past superficial personality clashes, avoid replicating past injuries, and proactively cultivate structural safety where everyone can safely show up and do their best work. On this episode of Just One Q, Dominique chats with workplace human rights lawyer, consultant, and author Adriana Leigh about her book, Trauma Sensitivity at Work. They break down how common stress responses manifest in everyday team dynamics, differentiate a checkbox “informed” approach from genuine sensitivity, and discuss practical strategies like “meeting hygiene”. Learn how leaders can prioritize emotional regulation to build more humane, supportive, and highly effective workplace cultures. Keep Up with Adriana: https://algconsulting.ca/ Try Learning Snippets: https://dialectic.solutions/signup Contact Us to Be a Guest on Just One Q: https://dialectic.solutions/podcast-guest

This week on Overpowering Emotions, Dr. Caroline explores the connection between oxytocin, anxiety, emotional regulation, and resilience in kids and teens. Often called the “bonding hormone,” oxytocin helps calm the nervous system, lower cortisol, strengthen emotional safety, and support healthy relationships.Dr. Caroline shares practical ways adults can naturally boost oxytocin throughout the day using simple moments. She also explains why emotionally safe relationships help children recover from stress faster and why small daily interactions matter more than we think.You'll hear easy ideas that can be used in any context and during everyday routines to help children feel connected, regulated, and ready to learn.This episode is packed with real-life examples, including Caroline's “6 Mississippi hugs,” sibling love jars, welcome rituals, grounding exercises, and playful connection moments that support calmer, more resilient kids.Homework ActivitiesPractice “6 Mississippi hugs” each dayCreate a morning or after-school welcome ritualUse eye contact, smiles, and warm greetings intentionallyStart a sibling or classroom kindness jarHave kids identify acts of kindness they gave or receivedAdd short play or laughter breaks throughout the dayUse grounding exercises during transitionsTry pair-share discussions or peer support activitiesBegin transitions with a 1-minute nervous system resetPractice cooperative tasks at home or in classResources NeededSmall jar or container for kindness/love jarGems, marbles, pom-poms, or tokensSticky notes or thank-you cardsSimple grounding scriptMusic or movement prompts for rhythmic activitiesCooperative games or partner activitiesEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

  If you are deep in the unknown right now — rebuilding your life, leaving old timelines behind, healing trauma, and trying to trust yourself through uncertainty — this podcast is for you.   Manpreet shares how I built self-trust during massive life transitions, nervous system healing, spiritual awakening, and generational pattern breaking.   We explore:  trusting yourself in uncertainty healing hypervigilance & fear nervous system regulation  shadow work & self sabotage building self belief through action why the universe mirrors your relationship with yourself  This is for the cycle breakers, black sheep, sensitive souls, and heart-led entrepreneurs learning how to create a new reality without abandoning themselves in the process. You are not waiting for the universe. You are becoming someone you can trust.  Join Expansion code here Live in June or watch replay Year transformation programme for highest timeline in Overflow Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

In this final episode of the series, John, Blaine, and Allen share how to bring key external aspects of your realm into alignment with God, including your finances and pace of life. You'll also discover how to recognize and reduce chaos within your domain through the practices of prayer, canceling legal claims in the spirit realm, and invoking God's Creation Glory. To conclude, we offer a beautiful new reflection Pause (or Examen) to help you align your domain with Jesus.Show Notes: The books referenced are Free: Spending Your Time and Money on What Matters Most by Mark Scandrette and Rees Howells: Intercessor by Norman Grubb. The Examen Pause within this podcast can be found as a separate file at WahePause Examine - WAH Podcast E878. Send your questions about this series to questions@WildatHeart.org.Keywords: Christianity, Emotional Regulation, Spiritual Warfare, Prayer_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

What if the biggest thing standing between you and better decisions under pressure isn't your circumstances, but the automatic “autopilot” reactions running your mind without you noticing?In this episode, clinical psychologist Dr Gregory Obert breaks down why we so often react emotionally before we even realise what's happening, and how that can distort our thinking, relationships, and choices. If you've ever snapped, assumed the worst, or regretted a reaction in the heat of the moment, this conversation connects directly to that experience and shows what's actually going on beneath it.By listening, you'll understand:How “autopilot” thinking quietly shapes your reactions and decisions without conscious awarenessSimple mindfulness techniques to interrupt unhelpful thought loops and “defuse” from them in real timePractical nervous-system tools (like sensory grounding and cold exposure) to regain control when emotions spikePress play on this episode to learn how to step out of reactive patterns and respond with clarity even in high-pressure moments.˚KEY POINTS AND TIMESTAMPS:00:00 - How Autopilot Reactions Shape Your Decisions02:35 - What Mindfulness Really Means05:58 - The Johnny Example and Assumptions Under Pressure10:16 - Defusion: Separating Thoughts from Reality12:04 - Simple Mindfulness Exercises to Build Awareness16:15 - How to Interrupt Emotional Reactions in Real Time18:24 - The 0 to 10 Emotional Scale and the Logical Brain21:41 - Using Cold Exposure to Calm Emotional Intensity29:05 - Sitting with Difficult Emotions Without Escaping Them36:07 - Where to Learn More from Dr Greg Obert˚MEMORABLE QUOTE:"It's paying attention on purpose to the present moment, non-judgmentally."˚VALUABLE RESOURCES:Dr Greg's website: https://www.royaloasispi.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Send us Fan MailAs parents, we spend years helping our teens prepare academically for college.But what if grades aren't the biggest predictor of success?In this episode, I share a powerful concept called The Stockdale Paradox—a mindset that helped prisoners of war survive unimaginable circumstances and can help today's college students navigate anxiety, loneliness, homesickness, difficult roommates, academic pressure, and the challenges of becoming independent.I also share my own story of leaving college before Halloween and what I wish I had understood about resilience, emotional regulation, and the "messy middle" of any new experience.You'll learn:• Why blind optimism can actually work against your teen• The difference between passive hope and grounded optimism• How to help teens develop an internal locus of control• Why the first semester can feel surprisingly difficult• Practical tools parents can use to build resilience before move-in dayIf you have a high school senior or incoming college freshman, this episode is for you.Because success in college isn't just about being academically prepared.It's about being emotionally prepared for the hard days, too.   Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. ✅ Emotional Regulation: Teach children to recognize and manage their emotions daily. ✅ Device Dependency: Screens prevent kids from learning to regulate emotions naturally. ✅ Developmental Gap: Kids with autism/ADHD are three years behind developmentally. ✅ Replace Behavior: Behavior serves a purpose; you can only replace it. ✅ Meltdown Stages: Understand buildup, survival, and meltdown/shutdown phases to intervene. ✅ Executive Function: Emotional control is a muscle requiring consistent practice. ✅ Whole-Class Approach: Teach emotional regulation to all children, not just struggling ones. Read more about this podcast in the show notes found via the link below suelarkey.com.au/teaching-emotional-regulation-children Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

In this message from The Beatitudes, Angie Richey teaches from Matthew 5:5 that meekness is power under control. Meekness is not weakness, but strength submitted to God, emotional regulation, holy restraint, and trust that God can defend, heal, and lead us without our need to dominate, retaliate, or control every outcome.Click here to view the episode transcript. (00:00) - Power Under Control (01:18) - An Attitude Adjustment on Meekness (02:03) - Living in a Triggered World (03:17) - Matthew 5 and the Upside Down Kingdom (04:22) - Blessed Are the Meek (05:44) - Jesus Redefines Power (07:30) - From Survival to Spiritual Formation (09:12) - The Order of the Beatitudes (10:26) - Releasing the Need to Control (15:37) - Meekness Is Not Weakness (16:02) - Jesus Was Meek, Not Weak (19:44) - The Meek Will Inherit the Earth (23:21) - Psalm 37 and Abundant Peace (25:03) - Meekness and Emotional Regulation (31:43) - David, Saul, and Trusting God's Timing (33:50) - Practices for Meekness (37:12) - The Eagle, the Snake, and Spiritual Battle

This is the Q&A from after the talk sponsored by the Hindu Council of Australia in cooperation with the Australian School of Meditation and Yoga.The question was whether there is a distinction between Dharma and Sanatana Dharma? Acharya das concludes this Q&A session with the clarification that Sanatana Dharma is eternal and represents the soul's nature fully expressed in the spiritual dimension, and self-realization is accessible to everyone, as it is the uncovering of their eternal nature rather than being reserved for special individuals.The discussion covers sadhana (spiritual practice) as the means to attain spiritual goals, with meditation on spiritual sounds as the foundational practice. The teacher uses the analogy of fog being burned away by sunlight to describe how regular spiritual practice gradually reveals spiritual clarity and identity. Key components include meditation/chanting, cultivation of yoga wisdom (atma jnana), and spiritual association (sangha). Acharya das also addresses the transformation from ego-centered consciousness to God-centered consciousness, describing the journey from seeing oneself as the central enjoying agent to becoming an eternal servant of God.Chapters 00:00:00 Audience member sharing their understanding of Dharma 00:02:59 Progressive Nature of Vedic Dharma and Spiritual Advancement ‎ 00:06:53 Sadhana: The Practical Path to Self-Realization ‎ 00:10:37 Essential Elements of Spiritual Practice‎ 00:14:04 Transformation from Ego-Centered to God-Centered Consciousness ‎ 00:16:38 The Journey from Self-Centeredness to Selflessness ‎ 00:20:30 Practical Spiritual Living and Modern Challenges ‎ 00:23:31 Developing Consciousness and Introspection ‎ 00:27:41 Emotional Regulation and Practical Wisdom ‎ 00:29:27 The Eternal Nature of Sanatana Dharma ‎ 00:31:37 Universal Accessibility of Self-Realization ‎ 00:32:33 Concluding with Transcendental Sound Practice

TIMESTAMPS  00:00 3 Step Shadow Work  05:25 Step 1: Regulate  09:10 Step 2: Observe  11:19 Step 3: Integrate  17:36 Using Moon Cycles  Your shadow is not the enemy. tt's the unconscious patterns, survival responses, and nervous system protections that are quietly shaping your reality behind the scenes. In this video, I share my trauma-informed 3-step shadow work process that has helped me transform my relationships, self-worth, business, boundaries, and life over the last decade. We explore how unresolved trauma, nervous system dysregulation, and generational patterns can block love, money, purpose, visibility, and receiving — even when you consciously want change. I also share how to use Full Moon and New Moon cycles for shadow integration, emotional healing, and embodiment work.  If you're a cycle breaker, sensitive soul, or someone ready to stop repeating painful patterns and finally create a life aligned with your truth — this video is for you. To go From Healing to Having : Join Expansion Code here   To get emotional mastery guide for FREE:  Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

What if your emotional triggers weren't the enemy, but the access point to your deepest healing?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Rebeccah Silence, an author and coach specialising in emotional healing, shares her three-step process for taking back control when a trigger takes over, and explains why the trigger itself is not something to fear, but something to follow.Press play to learn a practical, compassionate framework for turning your emotional triggers into a doorway to freedom.˚VALUABLE RESOURCES:Listen to the full conversation with Rebeccah Silence in episode #446:https://personaldevelopmentmasterypodcast.com/446˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Send us Fan MailAre you actually resting, or are you just escaping?In this solo episode of The Mindset Cafe Podcast, Devan Gonzalez breaks down the difference between real rest and avoidance disguised as self-care. Taking a break, sleeping in, skipping the gym, watching Netflix, scrolling your phone, or stepping away from work can all look like rest on the outside — but the real question is what happens after.Real rest helps you recover, think clearly, regulate your emotions, and return to your standards. Escape gives you short-term relief but creates long-term pressure, guilt, anxiety, and more distance from the life you know you need to face.This episode will help you identify whether your “break” is actually helping you come back stronger or quietly lowering your standard. Devan breaks down real-life examples in fitness, business, mindset, relationships, and personal discipline so you can stop running from what needs to be handled and start building planned recovery with purpose.You'll learn how to tell the difference between rest and escape, why self-care can become a trap when it removes accountability, how avoidance shows up in fitness and entrepreneurship, and the simple test to know whether your break is restoring you or pulling you further off track.If you've been feeling burned out, unmotivated, behind, anxious, guilty, or disconnected, this episode will challenge you to be honest without attacking yourself. Rest if you need rest. But stop running and calling it recovery.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/Let me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------Are you taking the right supplements to maximize your mind and body in fitness & health. Take a FREE Quiz to see if you are.> FREE QUIZ

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.He gets anxious every time his wife goes out on Saturdays. She had an affair. He's 2 months into the program. He brushes off her "are you OK?" with "I'm fine." And he wants to know: do I bring it up now, wait, or just push through? Cass's answer: first, stop calling it being triggered. You're insecure. Name it for what it is. In Ep442 of the Morrow Marriage Q&A, Cass coaches Chris through one of the most common patterns men get stuck in after betrayal — and breaks down the exact tools to stop it. 

In this insightful interview, parenting success coach Sapna Radhakrishnan shares her journey from traditional to conscious parenting, emphasizing the importance of self-awareness, emotional regulation, and connection in raising resilient children. Discover practical tools to reduce yelling, foster curiosity, and support your child's unique needs while maintaining your own well-being. Key Topics:Conscious parenting principles and practicesThe impact of emotional regulation on parent-child relationshipsStrategies to reduce yelling and increase connectionUnderstanding and meeting children's underlying needsSelf-awareness and healing for parents"Connection is more important than control""Yelling is a sign of overwhelm in parents""Journaling helps embody your desires"Chapters00:00 Introduction to Calm Parenting and Personal Journey02:39 The Shift from Traditional to Conscious Parenting05:25 Understanding the Emotional Needs of Children08:00 The Impact of Parental Control on Child Development10:40 Breaking the Cycle of Yelling and Creating Peace13:12 Recognizing and Addressing Misbehavior in Children15:52 The Role of Connection in Parenting18:45 High Achieving Parents and the Pressure to Succeed24:37 Redefining Success and Happiness26:01 Navigating Educational Paths and Personal Interests28:16 Exploring Identity Beyond Parenting31:32 Supporting Children While Maintaining Self-Identity35:44 Embracing the Empty Nest Phase38:33 Tools for Emotional Regulation and GrowthTo Connect with Sapna:Sapna Radash Coaching Instagram Yelling to Zenning (Book) - Link HereOther Resources:The Conscious Parent by Dr. Shefali Tsabary - https://www.amazon.com/dp/B00A7U7V4QNeurolinguistic Programming (NLP) by Richard Bandler - https://www.nlp.comVipassana Meditation - https://www.dhamma.orgServices Offered By DawnDawn offers a range of services designed to help individuals harness the power of manifestation:​1:1 Coaching: Personalized sessions to help women connect with their inner selves, prioritize emotions, and embrace their new manifested selves with love and peace.​Reiki and Sound Healing: Energy healing sessions to balance emotions and promote holistic well-being.​Workshops and Activations: Group activities that provide practical tools and techniques for effective manifestation.​Yoga and Meditation: Practices aimed at enhancing mindfulness and relaxation, aiding the manifestation process.Connect with DawnFor more information or to schedule a session, reach out to Dawn at dawn@manifestmorewithdawnmaynor.com. Join the community and explore free resources available on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠, TikTok, and Website. Share the LoveIf you enjoyed this episode, please share it with a friend or on social media. Your support helps spread the message of peace, purpose, and passion.Thank you for tuning in!Sending you all Love and Light, and remember to Manifest More with Dawn Maynor.conscious parenting, emotional regulation, parent-child connection, reducing yelling, self-awareness, parenting tips, child behavior, mindfulness, neurolinguistic programming, parenting journey, manifestation, personal growth, podcasting, real-life stories, self-improvement, manifestation techniques, positive mindset, life lessons

In this episode of the Story Club, Chris Walker shares hisjourney of transformation and the importance of understanding our subconsciousbeliefs.  He discusses how many high-achieving individuals operateunder the illusion that success comes from external validation and relentlessambition.  However, true growth stems from addressing the foundationalbeliefs that drive our actions.  By shifting our mindset and focusing on emotionalsovereignty, we can unlock our full potential and achieve clarity in our lives. Chris's insights challenge conventional wisdom and encourageus to rethink our approach to personal and professional development.  Connect with Jonny LinkedIn: https://www.linkedin.com/in/jonnysrose Connect with Chris: LinkedIn: https://www.linkedin.com/in/chriswalker171/ Chris' Book: https://www.amazon.com/Frequency-Era-Chris-Walker-ebook/dp/B0GXGBWSWQ Chapters: (00:00) - Introduction and Guest Background (00:32) - Transition from B2B Marketing to PersonalDevelopment (01:21) - Life Version 1.0 Operating System (02:14) - The Building Metaphor (04:06) - The Cause of Success (04:20) - Challenging Subconscious Programming(07:47) - The Realization and Shift (07:55) - The Impact of Mid-grade Anxiety (08:47) - The Trigger for Change (15:25) - The Importance of Emotional Regulation (15:44) - Encoded and Belief Systems (16:37) - Gary, The Factory Worker Philosophy (20:33) - The Shift in Economic Value and Education (23:59) - The Role of Discipline and Willpower (30:06) - Understanding Subconscious Beliefs and TheirImpact (32:22) - The Six-Tier Frequency Map (35:53) - Achieving Full Emotional Sovereignty (37:19) - Common Patterns Among High Tier Individuals (38:24) - Misconceptions and Understanding of Frequencies (41:58) - The Importance of Daily Practice (44:59) - The Future of Frequency Training (49:52) - Advice for Knowledge Workers (51:24) - The Inertia of Traditional Education (51:57) - The Five Traps of the Knowledge Economy (54:12) - Historical Recurrence of Traps (54:56) - The Changing Rules of the Economy (56:26) - The Limitations of Artificial Intelligence (58:11) - The Future: The Frequency Era (59:06) - Closing Remarks

Self-care podcast exploring The Hidden Hormonal + Nervous System Costs of GLP-1s (and What No One Talks About), Fear of Coming Off GLP-1s & the Weight Regain Cycle & What's Really Being Avoided: Self-Worth, Nervous System & Emotional Regulation. TOPICS:: ** The Hidden Hormonal + Nervous System Costs of GLP-1s (and What No One Talks About). ** Fear of Coming Off GLP-1s & the Weight Regain Cycle. ** What's Really Being Avoided: Self-Worth, Nervous System & Emotional Regulation.   NOTES:: Show notes: amberapproved.ca/podcast/667 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Most people think becoming a high value man is about money, status, discipline, or confidence at work.Cass and Kathryn Morrow say it starts at home—with self-worth.In Ep441 of The ‘NEW' Marriage, they break down the real root behind most marriage symptoms (sex, communication, respect, resentment), why validation from your partner isn't self-worth, and the two skills Kathryn learned that changed everything.What we coverThe real root of most marriage problems: self-worth (not the symptoms)Why being valuable at home first makes you valuable everywhere elseThe validation trap: when your worth depends on your partner's approvalWhy tearing your partner down is always an identity crisisKathryn's 2 skills that changed everything:Engage while regulated (without co-regulating their dysregulation)Undo enabling consistently (“same team, same jersey” — not 1 and done)Silence vs shutting down vs stonewalling (they're not the same)How to stay grounded when your partner is angry, cold, or disrespectfulThe proof you're learning: your questions stop being about symptomsIf a Short/Reel brought you here: watch the full episode—this is the foundation behind respect, intimacy, and leadership at home.

Extended resources, journal prompts, and premium bundles available on Payhip: https://payhip.com/InspiringHumanPotentialWelcome to Unlocking Human Potential — a series with a focus on self-leadership, nervous system mechanics, and personal authority.This space is dedicated to the deep, transformative work of inner growth, intellectual sovereignty, and emotional authority.True sustainable high-performance and expansion don't come from forcing compliance or hiding our stress; they come from somatic alignment, nervous system regulation, and conscious presence. Here, we dive into the practical biology of human potential, exploring polyvagal-informed somatic resources, daily micro-habits for steady living, and deep reflective journal practices.We will also bridge the physical with the profound—exploring consciousness, spiritual growth, ascension, relationships, and the mystic life. If you are ready to stop protecting and start connecting, join us as we shift from high-functioning survival into true ventral alignment.What we explore here: Somatic Resources & Nervous System Sovereignty: Moving out of survival mode and into true ventral alignment. Emotional Regulation & Relationships: Tools to expand your window of tolerance and cultivate emotional accessibility. Mindset & Steady Living: Implementing daily micro-habits and reflective journal prompts for profound self-leadership. Consciousness & Spiritual Growth: Navigating ascension, energetic expansion, and the mystic life.To master your body-mind system and unlock your true potential is a journey that reveals what is possible, uncovering what our human species is capable of when we tap into our authentic essence.---------------For reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

Does your child stop to think things through, or do they go with the first thought that pops into their head?Most parents want to raise kids who can think for themselves. But in a world built for quick reactions, that skill is getting harder to find, even in grown-ups. If your child is neurodivergent, strong emotions can make it even harder to see past one way of thinking.Here's what might surprise you: clear thinking and emotional regulation go hand in hand. And you can help your child build both, starting today.In this episode, Emily sits down with Katie Kimball, a food teacher, TEDx speaker, and mom of four, to talk about why thinking skills matter so much right now and how everyday tasks like cooking can help kids become more flexible, caring, and independent.What you'll take away:Curiosity, resilience, and trying new approaches are the roots of good thinking. Learn how to grow all three before middle school.A simple question, "What else could be true?" that helps kids move past black-and-white thinking and stay calmer when things get hardWhy small letdowns (like a sold-out ice cream flavor) are actually opportunities to build strength and self-controlHow real responsibilities help kids ask better questions and think more deeplyJoin the FREE class for parents: Emotional Regulation for Neurodivergent Kids https://emily-hamblin.com/classConnect with Emily on Instagram: https://instagram.com/emilyhamblincoachingGrab Your Free Ticket to Katie's Life Skills Now Camp: https://raisinghealthyfamilies.com/enlightening

Let us know what you think about the podcast!Episode 218: How to Focus on What You Can Control When Family Relationships Are HardWhen a relationship is strained, it's so tempting to think: If I say it the right way… if I do enough… if I stay kind enough… then they'll finally respond the way I need them to. But the truth is, you can't control what someone else thinks, feels, or does. What you can control is how you show up, and that's where change begins.In this episode, you'll learn:How Stephen R. Covey's “Circles” framework helps you sort what you're worried about (concern) from what you can impact (influence) and what you can actually choose (control).The difference between control and influence and why confusing the two often leads to frustration, resentment, and burnout.Why blame, of yourself or others, quietly steals your power and what to do instead when you feel stuck.What “your inputs” really are in a struggling relationship and how to check whether you're expecting something different than what you're planting.A simple journaling question to help you reclaim steadiness and integrity: “Who am I being in the relationship, and how is that in my control?”When you focus on your circle of control, your thoughts, feelings, actions, and relational inputs, you stop chasing the impossible job of managing someone else's inner world. You may not be able to control outcomes, but you can keep planting what aligns with who you want to be. Over time, that steadiness changes you, and it often shifts the relationship more than force ever could. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. You'll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

The Better Life with Dr. Pinkston | Guest: Dr. Jody Carrington In this episode of The Better Life, Dr. Pinkston sits down with renowned psychologist, speaker, and best-selling author Dr. Jody Carrington to tackle the epidemic of emotional burnout, isolation, and stress in today’s rapid-fire, high-tech world. Together, they explore what it means to be fundamentally "human" in an era dominated by screens and automation, offering real, actionable wisdom on how to heal ourselves from the inside out. Key Takeaways from the Discussion The Two Rules of Humanity: Dr. Carrington breaks down our neurobiological wiring. We are built for authentic connection, yet looking each other in the eye remains one of the hardest things we do. The Dysregulated Body: We live with unprecedented noise. Constant notifications act as "cortisol shooters," locking our jaws and raising our shoulders in a primitive "fight or flight" response—even when we are perfectly safe. The "In and Out" Strategy: True self-care isn't just about bubble baths or kale smoothies; it's about regulating your nervous system. Dr. Carrington outlines her rhythm of "Go In, Go Out, Relentless Repeat." The Power of Small Actions: Healing a disconnected world doesn't require starting a massive non-profit overnight. It starts with small, intentional acts of acknowledgment—like waving at your neighbors or making intentional eye contact. Caring for the Helpers: A poignant look at how modern infrastructure fails to support our educators, medical professionals, and first responders, leading to a profound loneliness and mental health crisis among caretakers. "We are all just here walking each other home." — Ram Dass (Shared by Dr. Jody Carrington) Resources Mentioned Dr. Jody Carrington's Official Website: drjodycarrington.com Featured Podcast: Unlonely with Dr. Jody Carrington Featured Book: Feeling Seen by Dr. Jody Carrington Episode Sponsor: Magna Pharmaceuticals (Creators of De Novo Plus B12) | Learn more at magnaweb.com Host Platform: Find more episodes and health resources at drpbetterlife.com See omnystudio.com/listener for privacy information.

In this deeply personal solo episode of Coffee & Crystals, Kadie explores how yoga transformed far more than her body — it transformed the way she leads, communicates, creates content, builds brands, and understands purpose.From yoga philosophy and nervous system regulation to branding psychology, leadership, confidence, relationships, and visibility online, this episode connects the deeper lessons of yoga to modern entrepreneurship and personal growth in a way that feels both grounded and expansive.Kadie also reflects on the energetic shift into Gemini season, the influence of Jupiter expansion energy, and why so many people right now are feeling called to step into their voice, launch something new, create content, and stop hiding their gifts.If you've ever struggled with confidence, comparison, visibility, purpose, authenticity, or building a brand that actually feels aligned — this episode is for you.How yoga improves confidence and leadershipThe connection between yoga and branding psychologyNervous system regulation and authentic communicationWhy people feel energy before messagingTree Pose, Warrior III & Half Moon as lessons for business and focusThe anatomy of confidence and emotional postureHow yoga helps with public speaking and content creationPurpose, dharma, and building a personal brandVisibility, social media, and overcoming fear of judgmentYoga philosophy applied to relationships and emotional regulationWhy authenticity is the future of branding✨ People feel energy before they understand messaging✨ Focus determines stability — in yoga and in branding✨ Confidence is physical, emotional, and energetic✨ Yoga teaches presence, not perfection✨ Your nervous system affects your leadership, relationships, and creativity✨ Authenticity builds stronger communities than performance ever will“People feel energy before they understand messaging.”“In life, your vision stabilizes your brand.”“People do not follow perfection. They follow presence.”“Authenticity became the strategy.”“Maybe yoga was never about becoming more flexible.”00:00 — Why Yoga Changed More Than My Body02:15 — Gemini Season, Visibility & Finding Your Voice05:22 — The Spiritual Psychology Behind Branding08:41 — Yoga Poses That Teach Leadership & Focus11:18 — The Anatomy of Confidence & Nervous System Regulation14:27 — Purpose, Dharma & Building an Authentic Brand17:31 — Yoga, Content Creation & Fear of Visibility20:18 — Relationships, Emotional Regulation & Non-Attachment23:02 — The Real Business Lesson Yoga Taught Me25:11 — Why Presence Matters More Than PerfectionThis episode is for:content creatorsentrepreneursyoga teacherswellness loverspodcast listenerscreatives navigating visibilityanyone rebuilding confidence or rediscovering purposeSummer Solstice Event in West Hollywood ☀️Yoga philosophy + nervous system healingBranding through authenticityLeadership through presenceCoffee & Crystals community conversationsIf this episode resonated with you, share it with someone building:✨ a business✨ a personal brand✨ a creative career✨ or a new version of themselvesAnd don't forget to subscribe to Coffee & Crystals for weekly conversations around yoga, wellness, spirituality, leadership, mental health, and conscious living.(yoga podcast, yoga philosophy, confidence mindset, personal branding, leadership development, nervous system healing, content creator mindset, spiritual entrepreneurship, wellness podcast, yoga for confidence, influencer mindset, authentic branding, self development podcast, Gemini season energy, purpose and dharma, visibility mindset, yoga and business, emotional intelligence, wellness creator, Coffee and Crystals podcast.)Summer Solstice Event: https://www.eventbrite.com/e/summer-solstice-in-west-hollywood-tickets-1985756813083?aff=oddtdtcreator&keep_tld=true

Ask Rachel anythingIf you've ever looked at your teen glued to a screen, living on junk food, or melting down over “nothing” and thought, What am I doing wrong? — this episode will change how you see everything.In today's fast-paced, often overwhelming world, understanding how to foster resilience, well-being, and cognitive development is key to raising thriving childrenToday's guest, Dr Katy Granville-Chapman, author of Growing Minds: The Science of Raising Thriving Teens”, gives us the evidence-based information we parents need to support our children's brain health. She explains:How big tech and junk food companies are hijacking your teen's dopamine systemWhy your child actually wants to do well (and what keeps derailing them)Simple, science-backed ways to:Get buy-in on screen limits (without endless battles)Use identity-based habits so teens choose healthy behavior themselvesTeach emotional regulation as a skill, not a personality traitCheck your teen's “body budget” (sleep, movement, food, connection) before assuming there's a crisisWhy kindness and contribution are secret superpowers for teen resilienceAnd the one message every guilty, overwhelmed parent needs to hear: it's never too late, and you're doing better than you think.Listen now and learn how to move from nagging and panic… to mentoring your teen so they can truly flourish.Find the top tips hereDISCOUNT CODE ON PRE-ORDERS OF KATY'S NEW BOOK: Click this link and use the code UNTANGLED25Katy Granville-Chapman:Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

What if the patterns in your relationships are not just about communication, compatibility, or choosing the wrong person, but subconscious wounds your nervous system learned years ago? In this episode, Dr. Taz sits down with Thais Gibson, PhD, bestselling author, counselor, speaker, attachment theory expert, and founder of The Personal Development School, to explore how attachment styles, childhood conditioning, core wounds, subconscious programming, and nervous system regulation shape the way we love, fight, connect, and pull away.In this episode, Thais explains why the conscious mind often cannot overpower the subconscious mind, and why so many people keep repeating the same relationship patterns even when they know better. She breaks down the four attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant, and explains how each style can show up in adult relationships, dating, marriage, family dynamics, conflict, ghosting, love bombing, emotional shutdown, clinginess, and the painful push-pull cycle.Dr. Taz and Thais discuss why affirmations may not be enough to heal deep core wounds, why the subconscious mind responds more to emotion and imagery than language, and how childhood experiences can become the lens through which we interpret adult relationships. Thais also shares a practical 21-day rewiring exercise using memory, emotion, visualization, and repetition to help shift core wounds like abandonment, betrayal, shame, unworthiness, and fear of being trapped.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Send us Fan MailDaniel Hong is a father of two daughters, fitness coach, cancer survivor, and founder of DH Fit Inc., where he helps busy parents build sustainable health habits that actually fit inside real life.In this episode, Daniel and Oscar have an honest conversation about fatherhood, burnout, identity, fitness, and the emotional weight many dads silently carry while trying to provide for their families.Daniel also opens up about surviving cancer in his early 20s, becoming obsessed with fitness afterward, and how fatherhood ultimately reshaped his understanding of what truly matters.This is a powerful conversation for any dad trying to navigate work, family, health, and identity without losing himself in the process.Follow Daniel:

In episode three of this five-part series, John, Blaine, and Allen talk about additional ways to reorder our internal world. What do our loves and emotions reveal about us? Why do grace and forgiveness change us from the inside out? And how can what upsets us expose our disordered desires—and provide an opportunity for healing?Show Notes: The book referenced is The How of Happiness by Sonja Lyubomirsky. The C. S. Lewis essay is “The Trouble with ‘X.'” The Wild at Heart podcast with Mary Ellen Owen is “How Can You Survive Without...?” - Part 2 (Episode 846). The Emotions Wheel is available here. Send your questions about this series to questions@WildatHeart.org. Keywords: Spiritual Warfare, Christianity, Internal World, Emotional Regulation, Emotions Wheel, Forgiveness_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

What if the emotional meltdowns kids experience are not bad behavior, but their brains trying to protect them?In this powerful episode of Conversations with Rich Bennett, Rich welcomes back school psychologist and author Jessica Hackmann to discuss her new children's book, You Are Brave, Amy G. Through storytelling, neuroscience, and real-world experiences working with children, Jessica helps explain how kids process stress, anxiety, fear, and overwhelming emotions.Jessica shares how the COVID era impacted childhood development, why emotional regulation matters more than ever, and how understanding the amygdala can help children feel less ashamed of their reactions and more empowered to manage them.In this episode, you'll learn: Why children's emotional meltdowns are often misunderstood  How the amygdala influences stress and anxiety  Why emotional regulation should be taught early  How parents and educators can support overwhelmed children  The inspiration behind You Are Brave, Amy G.Whether you're a parent, teacher, counselor, or caregiver, this episode offers valuable insight into helping children understand their emotions in healthier ways.Learn more about Jessica and her book: Amy G BooksIf you enjoyed this episode, please subscribe, leave a review, and share it with someone who works with children.Send us Fan MailBook Fair at Bel AirCelebrate the Magic of Words in Bel Air, Maryland!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

Send us Fan Mail This week, I'm sharing a powerful collaboration with parent coach and counselor Dawn Friedman from the podcast Tell Me It Will Be OK. She dives into the idea of “judicious giving up” — not giving up on your child, but letting go of rigid expectations, timelines, and the belief that parenting should look a certain way.In this episode, she explores why the problem may not actually be the problem, how our own “manuals” about parenting create stress, and why growth often happens when we stop rushing to fix discomfort and instead learn to understand it.She also talks about:parenting anxious childrenperfectionism and controlemotional regulationsitting in the struggle instead of avoiding ithonoring each child's unique sensitivities and needswhy kids don't need fixinghow parents can approach challenges with more reflection, compassion, and flexibilityIf you've ever felt like you're failing because your child is struggling, this episode will give you a completely different way to look at parenting, anxiety, and growth.You can learn more about Dawn Friedman and her work at Open Book Parenting.   Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Welcome to the Strength Connection!Jason Campbell  is a 7th degree black belt and co-founder of Zen Wellness, teaching meditation, eastern medicine, tai chi, qigong, sword and enlightenment at their 400 acre ranch in the mountains of Arizona. He has worked as the director of music for GeniusX Virtual Reality and created the first breathing course in virtual reality. His music is also found on performance based apps such as ChilliSleep, Focus at Will, Fig Tree, The Breath Source, Gravystack, composed the sleep and meditation music for professional sports teams, the Vatican NFT launch and others. His signature program is breath mastery for entrepreneurs. As co-owner and Sheriff of the town of Cleator, Arizona, he is combining western culture with eastern wisdom to create a community committed to the uplifting of the human spirit.In this episode, Jason shares profound wisdom on meditation, breathwork, and the nature of consciousness. Discover practical techniques to enhance your mental clarity, emotional regulation, and spiritual awareness through simple yet powerful practices.Follow Jason at:https://www.zenpiano.com/Chapters00:00 Introduction to Jason Campbell02:36 The Journey into Music and Meditation05:27 Understanding the Mind and the Observer08:31 The Concept of Mindfulness vs. Awareness11:26 The Balance of Opposites in Life14:39 The Role of Sound and Vibration17:18 The Nature of Perception and Reality20:20 Breath as a Tool for Meditation27:29 The Nature of Thought and Mastery28:41 Understanding Matter, Energy, and Consciousness30:06 Meditation and the Breath Connection31:58 The Importance of Breath in Physical Training33:40 Emotional Regulation and Inner Circuitry35:56 The Balance of Masculine and Feminine Energy37:09 Practical Breath Training Techniques39:39 Mastery of Breath and Emotional Cleansing42:33 Depositing Energy for Wellness44:50 The Role of Breath in Overall Wellness46:48 Measuring Progress in Breath Work48:58 The Journey of Presence and Mindfulness

Today we discuss how the meditation approach differs with attachment repair.Enrollment Now Open!Meditation x Attachment™Level Two | Attachment HealingNext Cohort Begins June 3, 2026https://www.mettagroup.org/meditation-x-attachment-level-twoA 6-month meditation-based virtual group and 1.1 mentorship program designed to usher you into living a more meaningful life.

As this series progresses, John, Blaine, and Allen discuss ways to govern one's internal reality through the categories of thoughts, emotions, and loves. This episode focuses on our thoughts. How do we align our thought life with Jesus? What are the Circle of Interest and the Circle of Control—and which should we pursue most? And how can we curate the countless inputs vying for our attention?Show Notes: Enter the Ladder of Love October 2026 retreat lottery here. The books referenced are Atomic Habits by James Clear, The Return of the Prodigal Son by Henri Nouwen, and The Pilgrim's Progress by John Bunyan. The Thoughts, Words, and Deeds Examen by Valerie McIntyre can be found here. The Pause App is available here. Send your questions about this series to questions@WildatHeart.org.Keywords: Spiritual Warfare, Emotional Regulation, Prayer_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

Each of us has a personal kingdom, or domain, for which we are responsible. Whether it's our home, apartment, or dorm room, we have a place where what we say happens. What does it look like, in the midst of a chaotic world, to bring order and shalom to our realm? This new five-part series begins with John, Blaine, and Allen talking about why God made us to rule, how we're meant to grow in this responsibility, and what role consecration and invocation play in banishing chaos from our domain.Show Notes: The books referenced are Man and Woman He Created Them: A Theology of the Body by John Paul II and Michael Waldstein and The 7 Habits of Highly Effective People by Stephen R. Covey. Send your questions about this series to questions@WildatHeart.org. Keywords: Spiritual Warfare, Emotional Regulation, Intentionality, Christianity, Prayer_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3998: Allison Carmen shares how a minor car accident turned into a powerful reminder that we can choose calm over conflict. By shifting perspective in the moment, she shows how small mindset changes can prevent unnecessary stress and keep life's inconveniences from spiraling. Her insights offer simple, practical tools to respond with greater awareness and ease. Read along with the original article(s) here: http://www.allisoncarmen.com/finding-a-new-way-to-react-to-problems/ Quotes to ponder: "Cars are easy to fix, people are harder to fix." "We forget the big picture and just how insignificant this one thing that is bothering us is." "It is not about suppressing emotions, but instead examining them and giving yourself perspective while you are in the midst of an unexpected or challenging situation." Episode references: Transcendental Meditation: https://www.tm.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices