Podcasts about emotional regulation

In this episode of Pro Mindset® Podcast, host Craig Domann sits down with author, speaker, podcast host, and mindset expert Juan Lee to explore the challenges of connection in modern athletics and everyday life. From navigating the shift toward emotional blind spots in relationships to protecting elite athletes from the pitfalls of a volatile post-career transition, Juan's insight on trust, care, and core character provides a vital playbook for families.Juan shares his experiences with building intentional self-improvement habits, the critical role of family values in long-term success, and why chasing the quickest escape via short-term decisions can derail an athlete's dream of reaching their full potential. He emphasizes the importance of relational awareness, non-monetary factors in financial stewardship, and maintaining emotional regulation in a cutthroat environment. Juan also highlights the vital role of radical honesty in self-awareness and lifelong mentorship.Additionally, Juan balances his leadership expertise as a dedicated caregiver for over eighteen years to his extended family. His friendship and mutual respect with Craig shines through this conversation. It's a reminder that Craig entered this business not to guard territory, but to help people achieve their goals and dreams — and Juan's collaborative approach to building championship mindsets is living proof of that.Episode Takeaways: 

Do you ever catch yourself thinking, "If my child could just [insert the daily task that often ends in a meltdown], I'd feel like I won the lottery"? It can feel silly to celebrate those moments when they finally happen,  but they're actually signs of something much bigger.In this episode, Emily gets real and shares part of her own story growing up in a home with emotional chaos. She promised herself that when she was a mom, her family would be different. (Sound familiar?) Then one day, she was faced with the reality that her kids were scared of how she reacted when they really just needed her support. That's when she had to make a choice.What you'll take away:Why those "small" emotional regulation wins are actually monumental and what they're really evidence ofWhy willpower alone doesn't work for neurodivergent brainsHow to keep going when therapy, OT, or past approaches have only "helped some"Why emotional regulation is a lifelong journey, not a finish line Join the FREE class for parents: Emotional Regulation for Neurodivergent Kids https://emily-hamblin.com/classConnect with Emily on Instagram: https://instagram.com/emilyhamblincoaching

What if the peace you're searching for isn't something you achieve by changing your circumstances, but something you discover by turning inward?In this episode, meditation teacher and filmmaker Tom Cronin returns to explore how meditation can transform the way we experience life beyond the moments we spend sitting with our eyes closed.If you feel overwhelmed by the constant noise of modern life, caught in repetitive thought patterns, or constantly chasing the next achievement, this conversation offers a powerful perspective on finding inner stability, clarity, and fulfillment.How a consistent meditation practice can create greater presence, emotional balance, and peace in everyday lifeWhy chasing external success and experiences often leaves us feeling unfulfilled, and how to shift toward a deeper sense of inner fulfillmentHow silence and stillness reveal hidden patterns of the mind, helping you become aware of your thoughts rather than being controlled by themListen to this episode to discover how meditation can help you cultivate lasting peace, transform your relationship with your thoughts, and live from a place of deeper fulfillment.˚KEY POINTS AND TIMESTAMPS:01:01 - Welcoming Tom Cronin Back02:49 - Evolving and Measuring a Meditation Practice08:26 - Real-Life Changes Meditation Creates10:48 - Equanimity, Peace, and Moksha13:49 - Volition: The Intention Behind Every Action15:24 - The Ego's Endless Quest for Fulfillment20:44 - Finding Inner Fulfillment Through Meditation23:32 - Hidden Patterns and Awakened Senses in Silence32:06 - Cultivating Peace in a Turbulent World36:39 - Trust, Fear, and Closing Reflections˚MEMORABLE QUOTE:"We can't wait for things to be peaceful for us to find peace. We have to learn how we can cultivate peace whilst we're in a very unpeaceful world, an unstable world."˚VALUABLE RESOURCES:Tom's website: https://tomcronin.com˚Previous podcast conversation with Tom Cronin on episode #336: https://personaldevelopmentmasterypodcast.com/336˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Do you ever wonder what the real signs of good health look like when nothing is technically wrong yet? Most people wait until a medical diagnosis to pay attention. Still, your body sends honest signals every single day, long before any lab report or blood test ever catches up to the truth about how you feel inside.In this episode of Salad with a Side of Fries, host Jenn Trepeck breaks down nutrition and movement, mental health, sleep quality, digestion and elimination, hormonal balance, and self-trust, giving listeners a practical, judgment-free way to recognize true wellness and learn to trust their own bodies.What You Will Learn in This Episode:✅ How to evaluate digestion and elimination patterns as an everyday marker of real health✅ Why sleep consistency matters just as much as total hours for genuine recovery✅ The link between nervous system regulation and how well you handle everyday stress✅ How body composition and menstrual cycle regularity offer clues about hormonal balanceThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Previewing some of the signs of good health05:11 Debunking the cultural myth of what signs of good health are supposed to look like08:26 Exploring your relationship with food, appetite awareness, and building mindful eating habits10:28 Digestion and elimination patterns reveal your gut health12:52 The real purpose of movement and how healthy exercise and movement differs from punishment-based workout habits15:46 Body composition, menstrual cycle regularity, and other hormonal balance clues worth tracking closely17:12 Emotional health, self-trust, and the power of setting healthy boundaries in everyday relationships24:30 Sleep quality, sleep consistency, and why deep sleep matters more than total hours logged nightly31:59 Hair, nails, skin, gum health, and other overlooked health markers worth watching for wellness38:52 Should you trust your body or the influencers onlineKEY TAKEAWAYS:

Emotions can often feel overwhelming, both for children and parents. Have you ever witnessed your child navigate feelings like anger, sadness, or excitement and wondered how to help them manage those emotions effectively? In this episode of the Wellbeing 4 Mothers show, Dr. Dunni shares practical ways to help our children regulate their emotions.Key Takeaways- Do not suppress emotions - Encourage then to name their feelings, they are better equipped to express themselves. - Have a set of coping strategies which help your child manage their emotions more effectively when they arise. Book Recommendation The Whole-Brain Child – Daniel Siegel & Tina BrysonJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA  Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

In this episode of the Experience Miracles podcast, Dr. Tony Ebel sits down with his wife, Kristina Ebel, for an intimate conversation about what it really takes to raise resilient kids. Drawing on 18 years of parenting and their own childhoods — Tony's on a farm, Kristina's in a first-generation immigrant business family — they unpack how resilience is built through chiropractic-informed health, intentional core values, and modeling (not just preaching) hard work, service, and faith. The conversation moves from practical family stories (a UTV accident, a missed cross-country cutoff by 1.8 seconds) to bigger-picture philosophy on purpose versus balance, why perspective matters more than circumstance, and why parents' own nervous system health is the foundation everything else is built on. They close with encouragement for parents who feel like they're failing, and a reminder that chiropractic care isn't just for kids — it's for parents too.----Links & Resources:Register for the free Breaking the Cycle of School Struggles Webinar HERE-----Key Topics & Timestamps05:00 Meet the Ebel family: a quick picture of life with four kids08:00 Resilience through illness: chiropractic vs. the conventional response13:00 Growing up resilient: Kristina's immigrant family business & Tony's farm upbringing21:00 Building the Ebel family core values24:00 Anchored, Call to Serve, and Unshakable: values in action27:00 Purpose over balance: why chasing "balance" leads to burnout34:00 Oliver's 1.8-second lesson in resilience35:00 What to tell a parent who feels like they're failing40:00 Why chiropractic care matters for parents, not just kids-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

When your child seems constantly overwhelmed, distracted, anxious, or emotionally reactive, it's easy to assume you need another behaviour strategy. Sometimes the first place to look is much simpler.In this episode of Overpowering Emotions, Dr. Caroline Buzanko explains why movement and sleep are two of the strongest predictors of emotional regulation, attention, resilience, and learning. She shares what happens inside the brain when children move their bodies, why exercise supports executive functioning, and how quality sleep helps the brain process emotions, strengthen memory, and prepare for the next day.You'll also learn why taking away recess often makes behaviour worse, how phones interfere with healthy sleep, why teenagers naturally struggle with early school mornings, and practical ways to build movement and healthy sleep routines that children will actually maintain.Be sure to tune in because this episode offers realistic strategies grounded in neuroscience that can improve emotional well-being one small habit at a time.Within the Anxiety Compass Framework, many emotional struggles are better understood as capacity limitations rather than skill deficits. When children are chronically sleep-deprived or inactive, expecting strong emotional regulation becomes unrealistic. Supporting the brain through regulation-first habits creates the conditions where learning, coping, and resilience become much more accessible.Homework Activities1. Create One Daily Movement HabitChoose one activity that feels easy enough to repeat every day.Ideas include:15 minute family walkDance to three songs after dinnerWalk the dog togetherBike ridePlayground visitStretch before homework2. Protect One Hour Before BedCreate a predictable bedtime routine that includes:Screens offReadingQuiet musicLight stretchingRelaxation activity3. Remove Phones From BedroomsCreate a family charging station outside bedrooms.Explain that the goal is protecting the brain, not punishment.4. Add a Movement Break Before HomeworkTry 10 to 15 minutes of activity before studying.Notice whether focus improves.5. Keep a Consistent Wake-Up TimeAim to stay within one hour of the same wake-up time every day, including weekends.Self-Care Series Episode on Social Connectionhttps://youtu.be/zprb4gs0M0kEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

In this episode, Dr. K tackles the age-old internet debate: Can men and women really be friends? He explores the specific emotional skill set required to maintain platonic boundaries, dives into the evolutionary biology of how men and women misinterpret signals, and breaks down the most common route to romance—the friends-to-lovers pathway. What to expect in this episode: The Emotional Regulation of Love: Why we need to treat love and attraction like anger or sadness—as an emotion that can be managed, discussed, and regulated rather than a force that must dictate your actions. The Dopamine Fade: Understanding that the initial "spark" of attraction is just a dopamine response that naturally wanes, and why sustainable long-term connections require adding oxytocin (bonding) and shared sacrifice. Platonic Boundaries: Practical strategies for maintaining cross-sex friendships without fostering romantic feelings, such as choosing lunch over dinner, limiting alcohol, and integrating partners into hangouts. Error Management Theory: A look at the ancestral biology explaining why men are mathematically wired to overestimate a woman's romantic interest to avoid missing a mating opportunity, while women naturally underestimate a man's interest to test his actual commitment. The Friends-to-Lovers Pathway: Why over two-thirds of romantic relationships start organically as friendships, often lasting an average of 22 months before transitioning into dating. The Dating "Job Interview": How modern dating forces us to assess a stranger's finances, values, and life goals upfront, creating a sterile "interview" process that inherently kills the romantic spark. Escaping the Friend Zone: Why trying to win someone over by investing heavily in the relationship (e.g., buying flowers, picking them up from the airport) rarely changes their mind if they don't already view you as a datable option. Becoming Datable: The realization that crossing the bridge from friend to romantic partner requires investing time into yourself—such as hitting the gym, building ambition, or "looksmaxxing"—to become someone people naturally find attractive. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like one small thing turned into ten different emotions before you even knew what happened?In this episode, Xannie, Solène, Madhurima and Dan continue their conversation on emotional lability and go deep into what has actually helped them regulate their emotions instead of getting swept away by them. They talk through the skills, mindsets, and reframes that took years to build, including a metaphor for emotions as delivery drivers that keep showing up until you actually open the package.This one gets into checking the facts versus running with interpretations, why distraction is only useful short term, what “not caring” actually means in practice, and why grief doesn't always show up on schedule.Topics include:* BPD and emotional regulation* Emotional lability in BPD* Wise mind and DBT skills* Checking the facts* Rumination and BPD* Fear of abandonment* Sitting with uncomfortable emotions* BPD recovery and healthier reactionsIf you've ever felt like your emotions were driving your life instead of the other way around, this episode is for you.This season, we're discussing BPD through the lens of the Alternative Model of Personality Disorders (AMPD). To meet criteria for BPD in this model, a person must have difficulties in at least two areas of personality functioning (Criterion A): identity, self direction, empathy, or intimacy, along with four or more pathological personality traits (Criterion B): emotional lability, anxiousness, separation insecurity, and depressivity (which are sub-traits of negative affectivity), impulsivity and risk taking (sub-traits of disinhibition), and hostility (a sub-trait of antagonism).In the first two episodes of the season, Dr. Carla Sharp, Dr. Frank Yeomans, and Dr. Alex Stein explain what the AMPD is, how it changes from the current categorical model, and how the BPD diagnosis is changing. In case you missed it, here are the links:Watch part 1 hereWatch part 2 here___

Key Takeaways: Understand Market Emotions: Markets often move between fear and greed. Learning to recognize these emotional cycles can help you make better investment decisions instead of reacting to the crowd. Bitcoin as an Alternative Financial System: Some investors view Bitcoin as a more predictable financial system than traditional currencies because it follows fixed rules and has a limited supply. Stay Emotionally Balanced: Habits like meditation, journaling, and walking can help you stay calm during market swings, making it easier to think clearly and avoid emotional decisions. Use Tools to Stay Objective: Valuation tools and market indicators can help you understand when emotions may be driving prices, allowing you to make more thoughtful investment choices. Clear Communication Leads to Better Decisions: The way we talk about money shapes how we think about it. Using clear, simple language makes it easier to understand complex financial ideas and build sound investment strategies.   Chapters: Timestamp Summary 0:00 Mastering Emotional Cycles for Successful Investing 2:15 Bitcoin and Property Rights as Universal Attractors of Wealth 4:51 Expanding Wealth Beyond Political Divisions 5:53 The Impact of Currency Devaluation on Investment and Society 9:45 Understanding Fear and Greed in Insurance and Bitcoin Markets 13:17 Understanding Human Instincts and Emotional Regulation in Investing 17:08 Balancing Market Volatility and Social Media's Negative Influence 22:52 Balancing Financial Anxiety with Mindfulness and Empathy 28:10 Balancing Inner Peace and the Beast Within   Powered by Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Your brilliant kid can't get out the door in the morning, falls apart over homework, and goes from fine to completely overwhelmed in seconds. You want to help them out, but it feels like you've tried everything and nothing sticks. In this episode of Parenting with Impact, Elaine Taylor-Klaus and Diane Dempster break down what's actually happening in your child's brain, and why executive function, emotional regulation, and motivation are the three most important things every parent of a neurodiverse kid needs to understand. This is part one of a four-episode series built on the framework ImpactParents has been teaching with their Sanity School® program for 15 years. If you're tired of jumping from strategy to strategy without meaningful progress, this episode gives you a powerful place to start. Hit follow so you don't miss what's coming next.What to expect in this episode:Why "activating the brain" is the foundation for everything else you'll do as a parent of a complex or neurodiverse kid—and what it actually means day-to-dayThe real reason your brilliant child struggles to organize, plan, or follow through (it has nothing to do with how smart they are, it just requires a completely different part of the brain)What executive function looks like in daily life, and how Dr. Thomas E. Brown's six-area model helps you pinpoint exactly where your child needs supportWhy your child probably isn't really going from "zero to a hundred"—and what's actually happening in their nervous system before the meltdownWhy your child isn't unmotivated — they're differently wired, and understanding that changes everything about how you show up for themDownload free guide: Top 12 Tips To Help Your Complex Kids Connect with ImpactParents: InstagramFacebookLinkedInSubstack

Ask Rachel anythingWelcome to a special mini-series from Teenagers Untangled — seven simple, practical "parenting seeds" to plant over a week, preparing for when your child moves into secondary school or returns from summer. These are gentle shifts, not rules to perfect: They're designed to help you focus on what really matters, and reduce your stress. They'll help you to move from fixing problems to mentoring your child, build emotional safety at home, and give your teen the confidence to make good choices. These are the big picture things I wish I had known much earlier in the teen years.If you'd like an early release of this information and daily email reminders as the series unfolds, and more support, join me on SubstackSeven seeds:Changing gears: be explicit about the shift in your parenting from monitoring to mentoring. Make home safe and predictable: create routines and anchors so home feels stable amid constant change.Catch them doing good: notice and praise strengths to build a positive identity and reduce fear of mistakes.Listen until they feel understood (LUFU): use super silence and active listening; summarise and ask before offering advice.Model what you want to see: especially with technology: demonstrate the habits you want your teen to adopt.Be curious about yourself: notice triggers, respond with curiosity not criticism, and model emotional regulation.Talk to your kids before others do: proactively discuss vaping, pornography, nudes, drugs, alcohol and groomers. Role-play responses so they're prepared before they come under pressure.Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk

That thought you can't stop replaying isn't just annoying. It quietly shapes how you walk into meetings, how you speak under pressure, and how safe other people feel around you. Susan Drumm, bestselling author of The Leader's Playlist and founder of Meritage Leadership, joins me to unpack a powerful idea: every leader has a playlist. Some of it is literal music that shifts your energy fast. Some of it is the internal soundtrack of beliefs, doubts, old wounds, and reflex reactions that can end up leading on your behalf.We dig into pattern recognition and pattern disruption, from Susan's own unlikely career pivots to the everyday leadership traps of sunk cost fallacy and social expectation. We also get specific about the inner critic and imposter syndrome, including how to create separation from that voice so it stops acting like the only truth in the room. Susan brings nuance too: this isn't about suppressing anger, grief, or frustration. Emotions carry information, like anger signaling a crossed boundary. The goal is to feel what's real without getting stuck in an eight-lane neural highway that keeps pulling you back into resentment or self-doubt.Then we make it practical. Susan shares how music can act as a “pattern interrupt,” why it has such a strong neuroscience effect, and how leaders can build intentional playlists tied to new “I am” or “I create” identity statements. You'll hear a workplace example of a leader stuck in the story “I am left out” and how shifting state, attention, and behavior changes collaboration outcomes over time. If you want to lead with more emotional regulation, presence, and intention, this will give you a concrete starting point. Subscribe, share with a leader who needs a reset, and leave a review so more people can find the show.

Many emotional explosions children engage in begin long before the tears, frustration, or anger even appear.When children are tired, disconnected, lonely, overwhelmed, or carrying too much emotional weight, even a small challenge can push them beyond what their brain can manage. That's why emotional regulation doesn't start during a meltdown. It starts with the everyday habits that support the brain before stress shows up.In this episode of Overpowering Emotions, Dr. Caroline Buzanko begins a new series on self-care by exploring one of the most overlooked protective factors for emotional resilience: social connection. You'll learn why healthy relationships calm the nervous system, why loneliness affects the brain like physical pain, and why connection helps children recover from stress more quickly.Dr. Caroline explains why regulation first creates the conditions for learning, problem solving, and emotional growth. Through the lens of the Anxiety Compass Framework, many behaviours that appear to be a skill deficit are actually signs of a capacity limitation. When children's emotional resources are already depleted, expecting them to stay calm becomes much harder.You'll also discover simple ways to strengthen connection through daily routines, repair relationship ruptures, create a support network, and model healthy self-care that children naturally learn from.If you've ever wondered why your child seems to go from calm to overwhelmed so quickly, this episode will help you understand what may be happening beneath the surface and give you practical strategies you can start using today. Homework Activities1.This Week's Challenge: Build Connection Before Stress Shows UpSpend ten uninterrupted minutes with your child.No phonesNo agendaNo correctingNo teachingSimply be present and follow their lead.The goal is helping your child experience predictable, reliable connection.2. Build a "Support Tree"Help your child create a visual map of trusted people.Include:FamilyFriendsCoachesTeachersCounsellorNeighboursFamily doctorAnyone they feel safe withBeside each person's name, write:"I can go to this person when…"This helps children remember they are not alone during difficult moments.3. Relationship Energy CheckDraw three circles.

Ever wonder what really happens behind the scenes of a growing parenting business and why some families experience such powerful transformations?In this special annual reflection episode, Emily is pulling back the curtain on the biggest lessons, challenges, and wins from the past year of Enlightening Motherhood.From launching the Brain-Body Emotional Education (BBE) program to helping more than 100 children build emotional regulation skills, Emily shares what has fueled the growth of both the business and the families it serves. She also opens up about investing in personal growth, building a dream team, stepping into the CEO role, and why emotional regulation remains at the center of everything.Most importantly, this episode is a reminder that meaningful growth in parenting, business, or life never happens in a vacuum. What you'll take away: The surprising reason Enlightening Motherhood more than tripled this yearHow emotional regulation is transforming neurodivergent kids and their familiesWhy investing in your own growth makes you a stronger parentThe power of finding support instead of trying to do everything yourselfLessons learned from building a mission-driven business that prioritizes impact over revenueEncouragement for parents who are working hard to break generational cycles and create emotionally healthy familiesWhether you're raising a neurodivergent child, building something meaningful, or simply trying to become a healthier version of yourself, this episode will leave you feeling inspired to keep growing.Join the FREE class for parents: Emotional Regulation for Neurodivergent Kids https://emily-hamblin.com/classConnect with Emily on Instagram: https://instagram.com/emilyhamblincoaching

They share real, personal stories (including the time Robin was so triggered she literally fainted), the science of the amygdala without the jargon, and the practical tools that help you slow down and respond instead of react. In this episode: • What emotional hijacking actually is — and why the airplane metaphor fits • How AI-generated misinformation is hijacking millions of us daily • The physical signs you're being hijacked (heat, spinning, going blank) • Why identity threats hit harder than almost anything else • "Steady neutral" and calm authority — how the calmest person in the room holds the most power • The ONE genuine question that can change a heated conversation • Why silence is one of the most powerful tools you have — and the story of 5 minutes of silence that changed a man's life If you've ever lost yourself in a moment you wish you could take back, this conversation will change how you respond.

What you'll learn in this episode: ● Why emotional regulation is one of the most important skills for entrepreneurs ● How emotional intelligence improves leadership and decision-making ● The hidden connection between burnout, stress, and high achievement ● Why successful people can still feel unhappy despite reaching their goals ● How childhood experiences influence business and personal relationships ● The difference between reacting emotionally and responding intentionally ● The four pillars of embodied presence: awareness, embodiment, connection, and flow ● How to recover from nervous system overwhelm and emotional exhaustion ● Why intuition and logic work best when combined ● Practical techniques to improve resilience, focus, and sustainable peak performance

Ask a question, send us a message, or let us know how you like the podcastEpisode 223: When Someone You Love Hurts You: How to Regain Emotional StabilityHave you ever been doing something completely ordinary—loading the dishwasher, making dinner, driving home—and then one text, one comment, one moment of distance hits you so hard it feels like the air leaves your body? That's the “emotional gut punch.” And if you're in one of those moments right now, this episode is here to help you steady yourself—without minimizing your pain and without turning it into a story that ruins you.In this episode, Tina covers:When someone you love hurts you, there's the pain of what happened… and then there's the suffering we accidentally add on top of it. Tina breaks down the difference between the first arrow and the second arrow—the moment that hurts vs. the meaning we attach to it afterward.You'll hear real-life examples (like seeing an adult child post about “toxic family members” or being told not to come for a visit) and how quickly our brains can turn heartbreak into shame, fear, and isolation.5 takeaways you'll get from listeningYou'll understand why it hurts so much.The pain is real—but suffering often comes from the story your mind builds around the pain (the spiraling “what does this mean about me?” thoughts).You'll learn “the second arrow” and how to stop driving it in deeper.The first arrow is the event; the second arrow is the self-judgment and fear that piles on instantly—often without you noticing.You'll be able to tell the difference between clean pain and dirty pain.Clean pain is honest grief and disappointment. Dirty pain is the added shame/blame story (“This is my fault. I'm not enough.”) that keeps you stuck.You'll get a simple, grounding 3-step reset for the moment the gut punch hits.Tina walks you through: Name it → Notice the story → Let the clean pain move (so you can breathe again and come back to yourself).You'll be reminded not to isolate—because isolation is where the suffering grows.These moments make us want to withdraw, but they're often the moments we most need safe support and steady presence.Resources mentionedFree resource: Heal the Heart: Five Steps to Reconnect with Your Adult ChildWant deeper support? Tina invites you to reach out and set up a connection call.If you're in the middle of a gut punch moment, take a breath. This pain doesn't mean you're broken—and it doesn't get to define your future. You can learn to stay with what's true without turning it into a story that destroys your sense of worth. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. You'll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

In the second half of this follow-up to the recent Ruling Your Domain series, John, Blaine, and Allen address some really big questions. Topics include how to deal with chronic pain and the overwhelming suffering in this world, ways parents can respond to a physically and verbally defiant foster child in their home, how to interpret and navigate depression as part of our domain, and what a wife can do if her husband is uncooperative or not interested in leading their realm in a godly way.Show Notes: Discover how you can support the ministry of Wild at Heart here. The books referenced—The Dark Night of the Soul by Gerald May, The Life-Changing Art of Self-Brain Surgery by W. Lee Warren, and Practicing the Way by John Mark Comer—are available wherever books are sold. The Captivated podcast (Episode 128) featuring John and Stasi Eldredge answering viewer and listener questions will be released August 19th, 2026.Keywords: Q&A, Christianity, Emotional Regulation, Parents, Chronic Pain, Marriage_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

Ever asked yourself, “Why do I know exactly what to do but still can't seem to do it?” Why do so many self-aware people still feel stuck?If you've read the books, listened to the podcasts, understand your patterns, and still can't seem to create lasting change, you're not alone.In this episode, we explore why insight alone doesn't transform your life. We walk through the four stages of lasting personal change and explain why so many people become trapped in learning without ever reaching true transformation.Whether you're struggling with self-criticism, procrastination, unhealthy relationship patterns, perfectionism, or feeling like you've tried everything, this episode offers a practical roadmap for creating sustainable change without relying on willpower alone.In this episode you'll learn:The four stages of lasting personal changeWhy motivation fades and commitment matters moreThe difference between learning and true integrationWhy your brain resists change even when you want itHow repetition and reward reshape behaviorWhy self-compassion leads to greater consistency than self-criticismHow identity change creates lasting habitsA simple exercise to begin integrating change this weekIf you've ever wondered, “Why do I know exactly what to do but still can't seem to do it?” this episode is for you.Connect with me:If you're ready to move beyond insight and begin creating lasting transformation, schedule a complimentary coaching strategy session at:https://www.jerryhenderson.orgYou can also connect with me on Instagram:@jerryahendersonIf this episode helped you, please subscribe, leave a review, and share it with someone who needs encouragement on their own journey.Chapters00:00 Why You Still Feel Stuck Despite Trying to Change01:05 The Four Stages of Lasting Change03:30 Awareness Is Necessary, But Not Enough05:05 When the Pain of Staying the Same Becomes Greater06:45 Why Motivation Doesn't Create Lasting Change11:06 The Trap of Endless Learning19:13 The Missing Step: Integration and Embodiment21:27 Why Real Change Feels Slow24:26 Letting Go of Old Identities28:07 How to Make Change Stick32:12 Consistency Beats Intensity37:02 Why Self-Compassion Accelerates Growth40:01 Identity Change vs. Behavior Change42:01 A Practical Exercise You Can Start Today44:57 Final Encouragement and Next StepsI am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer

Tired of the constant mental chatter? Feeling drained by unresolved issues and endless to-do lists? You're a high-performer, always striving for excellence. But that drive often comes with a hidden cost: a mind full of "open loops" – those nagging thoughts, unfinished tasks, and unresolved conflicts that silently steal your energy. In this powerful discussion, we dive deep into the concept of neutrality – not as indifference, but as a strategic superpower for the exhausted high-achiever. Discover how embracing neutrality can help you: Stop the energy drain: Learn to identify and close those "open loops" that keep you mentally busy and emotionally depleted. Navigate conflict with calm: Instead of reacting and escalating, find your "defining moment" to manage situations with steady, anchored presence, even when things matter deeply. Reclaim your peace and sanity: Understand how to pause, gain clarity, and avoid the knee-jerk reactions that lead to bigger problems and deeper exhaustion. Transform relationships: Discover how a neutral stance can foster understanding, prevent damage, and create space for genuine repair, even in your most challenging interactions. Unlock more solutions: See how stepping back from immediate judgment and reaction opens up a world of possibilities and empowers you to find more effective outcomes. We'll explore practical strategies like: Noticing the "surge": Identifying what triggers your emotional reactions. Questioning your "story": Challenging your ingrained beliefs about situations and people. Asking for clarity: Slowing down conversations to truly understand, rather than assume. "Eating your popcorn": Observing situations without getting emotionally entangled. If you're ready to move beyond constant reaction and cultivate a powerful inner calm that fuels your performance without burning you out, this video is for you. Learn how to be present, hear clearly, and manage yourself so you don't "give up your sanity or your peace." Don't let open loops dictate your energy. Tap into the power of neutrality and reclaim your focus, peace, and effectiveness. If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start.

You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don't avoid feelings—they build habits that help them pause, process, and respond with intention. In this video, I'll teach you 4 essential emotional regulation habits that emotionally stable people practice every day. You'll learn how to stop reacting impulsively, challenge unhelpful thoughts, process emotions in a healthy way, and build emotional resilience over time. These are practical, research-backed mental health skills you can start using immediately for anxiety, stress, anger, overwhelm, and emotional reactivity. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

You can't think your way into being a good parent. You heal your way there. Dr. Shefali Tsabary, the pioneer of the conscious parenting movement, has sat across from Lewis before, but this conversation lands at a moment that feels different. The world your kids are growing up in has changed, and so has what they need from you. She walks through what is really happening to a generation raised by algorithms, why boys and girls get hijacked in completely different ways, what waits for any boy left uninitiated, and the quiet trap set for every parent who swore they would do it differently than their own. There is a blueprint underneath all of it. Pillars for raising a daughter who keeps her voice and her boundaries. A plan for a son no one is showing how to become a man. And a harder question sitting beneath the whole thing: are you raising a human being, or a human doing? If you have young kids, parts of this will rattle you. It is also the map you didn't know you were looking for. Preorder Raising Conscious Daughters / Raising Conscious Sons The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship Amazon Ebook Audiobook A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Amazon Ebook Audiobook Instagram Tiktok Youtube In this episode you will: Learn how the algorithm hijacks boys and girls differently, and what each one needs from you to stay grounded Understand the pillars for raising a daughter who keeps her voice, her boundaries, and her sense of enoughness Hear why unmentored boys drift toward porn and the manosphere, and how to initiate your son instead Discover why you can't think your way into conscious parenting, and what actually changes how you show up Confront the difference between raising a human being and a human doing, and the trap of chasing your own greatness through your kids For more information go to https://lewishowes.com/1945 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Scott Galloway Michelle Obama Sage Robbins TOPICS Dr. Shefali Tsabary, conscious parenting, raising conscious daughters, raising conscious sons, emotional regulation, the manosphere, male initiation, anti-fragility, sovereignty, digital hijacking Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most parents know what they're supposed to do in hard moments. Stay calm. Set the boundary. Don't react. The problem isn't knowing — it's being able to access any of that when you're already in the thick of it. That's exactly what this episode is about. Albiona sits down with Dr. Elisha Goldstein — psychologist, mindfulness teacher, and author of Tiny Shifts — to talk about emotional regulation in the ordinary, unglamorous moments of parenting. Not the big overhauls. Not the lengthy routines. The small, doable pivots that actually interrupt reactivity, widen your capacity, and help you show up differently — starting today. Inside, they explore: →  What emotional loops are — the should loop, the shame loop, the comparison loop — and why naming them is the first step to breaking out of them →  Dr. Goldstein's four R's method: Recognize, Release, Refocus, Reinforce — and how to use it in real parenting moments, from rude teenagers to morning chaos to your own self-critical spiral →  Why self-care becomes one more stressor — and how to meet yourself in the moment instead of adding more to your list →  The two R's most people skip (Release and Reinforce) and why skipping them is why the method doesn't stick →  How a parent's emotional health directly shapes their child's ability to regulate — and why working on yourself is the most effective parenting move you can make About Dr. Elisha Goldstein: Dr. Elisha Goldstein is a psychologist, mindfulness teacher, and author of several books including Uncovering Happiness and his newest, Tiny Shifts. He has spent more than two decades helping people navigate stress, anxiety, and emotional well-being — and his work sits at the intersection of neuroscience, mindfulness, and practical everyday life. Resources mentioned in this episode: →  Get Tiny Shifts by Dr. Elisha Goldstein — available wherever books are sold →  Visit Dr. Goldstein's website — elishagoldstein.com →  Follow Dr. Goldstein on Instagram — @drelishagoldstein Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona's Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who knows what they're supposed to do but can't get there in the hard moment. That gap between knowing and accessing is exactly what this conversation is about — and it's more common than anyone talks about. Until next time, Albiona

Have you ever finished a presentation, race, meeting or performance and someone asked, "How did it go?" only to realise you can barely remember it? Not because you failed but because you were completely immersed.Dr Sue Jackson is one of the world's leading researchers on flow and co-authored the defining book on the subject alongside the man who first named it, Mihaly Csikszentmihalyi.Sue takes you inside one of the most sought-after and least understood states in human performance.Why do some moments feel effortless while others feel like a grind? Why can pressure elevate performance one day and destroy it the next? And why do some of our best performances seem to happen when we stop trying so hard to force them?Using examples ranging from Olympic athletes to Wallabies captain Harry Wilson's match-winning moment against Argentina, Sue explores why some performances feel effortless, why pressure can either sharpen or derail us, and why trying harder isn't always the answer.This is about attention, confidence, pressure, preparation and the hidden conditions behind extraordinary performance.Because flow isn't something you find. It's something you allow.00:00 Why your best performances can be the hardest to explain02:14 The psychological state that fascinates elite performers05:58 What athletes mean when they say "everything just clicked"10:08 Flow vs clutch: two very different ways to perform under pressure13:09 Harry Wilson's match-winning Wallabies moment, and what it reveals about performance19:27 The letter that changed Sue Jackson's career26:51 The hidden ingredients behind a flow state28:00 The challenge-skill balance that can make or break performance32:00 Why anxiety might be closer to flow than you think39:03 The attention crisis nobody is talking about42:18 Are we losing our ability to focus?45:40 The coaching habit that can pull athletes out of the moment48:53 Why flow feels energising instead of exhausting50:32 Can you perform brilliantly without being in flow?52:18 The mistake people make when they try to force flow54:31 What extreme athletes understand about being fully present57:19 The surprising connection between deliberate practice and effortless performance59:00 How to experience more flow in everyday lifeDr Sue Jackson Website: www.drsuejackson.com LinkedIn: linkedin.com/in/drsuejackson Instagram: @suejackson_flow Facebook: drsuejacksonflowView the 8 channel flow model: https://performanceintelligence.com/wp-content/uploads/2026/06/8-Channel-Flow-Model_Jackson-scaled.jpgBooks: Flow in Sports (with Mihaly Csikszentmihalyi, 1999): drsuejackson.com/flow-in-sports-book Experiencing Flow: Life Beyond Boredom and Anxiety (2024): drsuejackson.com/new-book-experiencing-flow Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

I sit down with Erica Komisar to talk about divorce, attachment, parenting, and the values shaping modern family life. We explore what current research says about separation and child development, why timing matters when divorce happens, and how early relationships influence who we become as adults. Erica also shares her perspective on motherhood, identity, emotional regulation, and the cultural shifts affecting relationships today. If you're navigating family decisions, raising children, or thinking deeply about what creates a meaningful life, this episode offers plenty to reflect on.SHOW HIGHLIGHTS00:00 - Introduction01:11 - Is Divorce Better Than a Bad Marriage?02:47 - Why Are Divorce and Child-Free Living Being Celebrated?09:06 - Development, Narcissism & Modern Relationships15:45 - The Pressure Between Career and Family16:09 - The Best and Worst Ages for Divorce22:47 - Stability, Attachment & Child Development23:03 - The Research Behind Early Attachment28:56 - Emotional Regulation and the First Three Years35:13 - What Stress Does to Children40:23 - Identity, Motherhood & Modern Culture44:00 - Production, Achievement & Meaning46:16 - Where to Find Erica's Work***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Do you ever look at another family and wonder why parenting isn't seems so much easier for them?If you're raising a neurodivergent child, it's easy to fall into the comparison trap. You see the child sitting quietly at a performance, the family whose house always seems organized, or the parent who appears calm and confident. Suddenly, you're questioning yourself, your parenting, and even your child.In this episode, co-host, friend, and fellow neurodivergent mom Ashley Schultz is back to talk about the hidden cost of comparison, why feeling judged often leads to isolation, and how parents can break free from the cycle of self-doubt, shame, and discouragement.Together, they share personal stories, practical mindset shifts, and simple ways to start noticing the good in yourself and your child again.Key Takeaways:• The ways comparison makes us focus on our struggles and other people's strengths.• Why feeling judged often leads to isolation and disconnection.• How compassion helps us see both the challenges and the strengths in ourselves and our children.• Looking for the good can retrain your brain and strengthen connection.If you're feeling alone, overwhelmed, or like everyone else has parenting figured out except you, this conversation will remind you that you're not failing and you're not the only one.Join the FREE class: Emotional Regulation for Neurodivergent Kids: https://emily-hamblin.com/class

The Dysregulated Kid: What Every Parent Needs to Know Understanding Emotional Regulation On this episode of The Hurricane H Show, Hurricane H welcomes back renowned children's mental health expert, therapist, school psychologist, and bestselling author Dr. Roseann Capanna-Hodge. We discuss her highly anticipated new book, The Dysregulated Kid, a groundbreaking resource designed to help parents better understand emotional dysregulation and support their children with science-backed, practical solutions. Drawing on decades of clinical experience and her personal journey as the mother of a neurodivergent child, Dr. Roseann explains why many behavioral, emotional, and attention challenges are actually rooted in nervous system dysregulation. This conversation goes beyond parenting. We explore how dysregulation affects both children and adults, how stress impacts the brain and body, and what families can do to create calmer, healthier, and more connected relationships. In this episode we discuss: ✅ What emotional dysregulation really is ✅ How stress affects the nervous system , and dysregulation ✅ Practical strategies for improving emotional regulation ✅ How parents can support children without escalating conflict ✅ Why nervous system regulation is the foundation of mental wellness ✅ Dr. Roseann's new book The Dysregulated Kid Dr. Roseann reminds us that when we understand regulation, we gain the tools to create lasting change—not only for our children but for ourselves as well.

The Dysregulated Kid: What Every Parent Needs to Know Understanding Emotional Regulation On this episode of The Hurricane H Show, Hurricane H welcomes back renowned children's mental health expert, therapist, school psychologist, and bestselling author Dr. Roseann Capanna-Hodge. We discuss her highly anticipated new book, The Dysregulated Kid, a groundbreaking resource designed to help parents better understand emotional dysregulation and support their children with science-backed, practical solutions. Drawing on decades of clinical experience and her personal journey as the mother of a neurodivergent child, Dr. Roseann explains why many behavioral, emotional, and attention challenges are actually rooted in nervous system dysregulation. This conversation goes beyond parenting. We explore how dysregulation affects both children and adults, how stress impacts the brain and body, and what families can do to create calmer, healthier, and more connected relationships. In this episode we discuss: ✅ What emotional dysregulation really is ✅ How stress affects the nervous system , and dysregulation ✅ Practical strategies for improving emotional regulation ✅ How parents can support children without escalating conflict ✅ Why nervous system regulation is the foundation of mental wellness ✅ Dr. Roseann's new book The Dysregulated Kid Dr. Roseann reminds us that when we understand regulation, we gain the tools to create lasting change—not only for our children but for ourselves as well.

In this episode, Jeremiah and E are discussing emotnioal regulation tools and strategies.  Frustration tends to begin where our desire clash up against points of resistance.  Because it often manifests in the body, usually, the body is good place to start.  We focus our awareness on calming our tense muscles and regulating our breathing.  As we calm ourselves, frustration can often be used as a compass  to help us identify what matters most to us.As always, thank you for listening along with us.  If you'd like to know more about the podcast or if you'd like to connect with us, please visit our website at https://goodtotalk.co. Also, for more rich media content, check out our sister project Good To Self at https://goodtoself.co.

Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuroscientist and executive coach, shares insights from his 'Amazing Dad Program,' emphasizing the importance of mindset shifts, emotional intelligence, and practical skills. Discover how neuroscience can enhance father-child relationships and strategies for overcoming common challenges faced by fathers today. Whether you're a parent or simply interested in personal growth, this episode offers valuable tools for creating deeper connections and positive change.This episode emphasizes the transformative role fathers play using tools from neuroscience, psychology, and NLP. Dr. Davis shares insights from his groundbreaking "Amazing Dad" program, which is designed to help fathers develop critical emotional intelligence and communication skills necessary for building meaningful family relationships.Delving deeper into the intersection of neuroscience and parenting, this episode unravels the concept of being an “amazing” dad versus a “perfect” dad, effective Parenting through pacing and leading techniques. How to manage parental anger and emotional regulation and highlights the importance of intentionality and connection over unattainable perfection. Dr. Davis explains how small yet consistent changes in behavior and mindset can significantly impact family dynamics and individual growth. Through engaging discourse, the episode provides actionable strategies for reprogramming parenting mindsets. This episode promises to be a valuable resource for fathers, parents, and anyone interested in strengthening personal relationships through the lens of cognitive science.Timestamp Summary0:02 Empowering Fathers Through Neuroscience and Emotional Intelligence2:42 Empowering Dads with Tools for Modern Parenting Challenges7:57 Balancing Fatherhood and Career for Meaningful Relationships10:09 Redefining Fatherhood: From Perfection to Being Amazing14:37 Understanding Behavior Through Neuro Linguistic Programming16:39 Reprogramming Dads: Using NLP for Positive Behavioral Change23:07 Effective Parenting Through Pacing and Leading Techniques27:15 Navigating Authority and Influence in Parent-Child Relationships34:11 Managing Parental Anger and Emotional Regulation at Dinner Time38:30 The Power of Third-Party Perspective in Emotional Situations40:23 Reprogramming Parenting Mindsets to Manage Children's Eating Habits44:35 Empowering Dads Through Neuroscience and Personal GrowthResources:Josh Davis, PhD - Official WebsiteSocial Media: Search JoshDavisPhD on YouTube, TikTok, Instagram, Facebook, and LinkedIn for more insights.Book: The Difference That Makes the Difference: NLP and the Science of Positive ChangeSponsors of this podcastWith Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise.  Visit forhers.com/transform to get personalized, affordable care that gets you. Physicians Choice: Better health really does start in the gut. Physician's Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In part two of our Emotional Regulation series, we're talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.While some people naturally want closeness and support when they're overwhelmed, others need space before they're ready to connect. In this episode, we break down why both independent regulation and co-regulation matter, how to know what your partner may need, and how to support someone without escalating the moment. Main Talking Points: Co-Regulation Independent Regulation Giving Space Supporting Calm Partner Differences Repairing Together Give Me Discounts! Check out Relationship Academy! ⁠ Kiwi Fodzyme - Get 30% off your first order! Rythm - Get 15% off your first month + free shipping! Tanasi - Use code “relationship" for 25% off your first order. If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Practical communication strategies you can use immediately at work and beyond.How do you speak up when a conversation is moving faster than you can think? What should you do when emotions threaten to derail your listening? And how can you give honest feedback to a boss who doesn't seem interested in hearing it?In this Ask Matt Anything episode of Think Fast, Talk Smart, host Matt Abrahams answers listener questions from the Think Fast Talk Smart Learning Community on some of the most challenging workplace communication scenarios. From practical techniques for inserting your ideas into fast-paced meetings to strategies for managing emotions and delivering feedback upward, Matt shares actionable advice to help you communicate with greater confidence, clarity, and impact.Episode Reference Links:Think Fast Talk Smart Learning Community Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (02:02) - Speaking Up in Meetings (04:42) - Listening Through Emotion (07:58) - Giving Feedback Upward (13:29) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Join the 2026 free summer joy challenge for moms!   Do you ever feel like you've gotten so busy taking care of everyone else that you've lost touch with yourself a little bit?   In this episode, Whitney sits down with social worker and author Amy Haydak for a conversation about the parts of motherhood we don't talk about enough. They dive into the identity shifts that happen when we become moms, the pressure to hold everything together, and why so many women feel guilty admitting that motherhood can be both beautiful and really hard at the same time.   Amy shares simple ways to reconnect with yourself when life feels overwhelming, along with insights on emotional regulation, asking for help, and paying attention to what your mind and body might be trying to tell you before you hit burnout. They also talk about the unrealistic expectations many moms carry and why taking care of yourself isn't something you earn, but rather something you need.   If you've ever missed parts of who you were before motherhood, felt stretched too thin, or wondered how to show up for yourself while showing up for everyone else, this conversation is for you. Press play and join us for a heartfelt discussion about motherhood, self-compassion, and finding your way back to yourself.   Here's what you can look forward to in this episode: Why so many moms feel like they've lost themselves in motherhood The pressure to be everything to everyone Grieving past versions of yourself while embracing who you're becoming How to recognize the signs of overwhelm before burnout hits Why asking for help can feel so hard The connection between self-care and emotional regulation Modeling healthy emotions for your children Finding small ways to reconnect with yourself in busy seasons Letting go of perfection and embracing self-compassion Reflection question to ponder: What do I need right now?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Amy: Website | Facebook | Book: Unwritten Stories: A Mother's Journey on Becoming | Cycle Breaker Course

Most adults operate in survival mode far too often, limiting critical thinking, empathy, and leadership effectiveness.In this episode of Sharkpreneur, Seth Greene interviews Dr. Eugene K. Choi, Founder & CEO of Destiny Hacks, who explains how fight, flight, and freeze responses hijack the nervous system and impede decision-making, resilience, and executive presence. He also shares practical tools for emotional regulation, accessing higher-level brain functions, and creating more effective, empathetic leadership in high-pressure environments.Key Takeaways:→ The brain operates in either survival mode or executive state, never both at once. → Chronic survival responses inhibit critical thinking and empathy.→ Emotional pain can trigger survival responses as strongly as physical threats.→ Awareness is the first step in shifting from a survival state to an executive state. → Regular practice in emotional regulation enhances leadership, problem-solving, and resilience. Dr. Eugene K. Choi is a Transformational Leadership Coach on a mission to transform leaders, businesses, and communities. He teaches executive leaders how to achieve and sustain peak performance in high-stress, high-stakes, and high-change environments.Dr. Eugene created a unique, science-backed process that teaches leaders to activate their executive brain, dramatically improving results and increasing clarity and focus in challenging, unpredictable situations. He has a background in clinical pharmacy, neuroscience, and business coaching, and has helped thousands of entrepreneurs and executives optimize their mindset, reduce toxic stress, and lead with greater impact.Dr. Eugene's expertise in audience growth has resulted in over 8 million views on his online articles and over 23 million views on his short films. He has also worked with hundreds of entrepreneurs to help them scale their businesses to generate more revenue and impact. These experiences have been critical in helping clients produce tangible results in their businesses.Connect With Eugene:Website: https://destinyhacks.co/https://eugenekchoi.comInstagram: https://www.instagram.com/eugenekchoi/LinkedIn: https://www.linkedin.com/in/eugenekchoi/

You know you need more sleep. So why can't you just... go to bed?If you're a mom of a neurodivergent child, you know that some days, the exhaustion is next-level. But sleep deprivation isn't always just about kids keeping us awake. Often, we're the ones staying up late scrolling, working, numbing out, or hanging onto the only quiet time we've had all day.The longer it continues, the foggier your thinking gets, the shorter your fuse becomes, and the harder emotional regulation feels for both you and your child.In this episode, Emily sits down with habits expert Monica Packer, podcast host of About Progress, to discuss why sleep is especially challenging for moms of neurodivergent kids, what "revenge bedtime procrastination" really is (and why it makes sense), and how to create a nighttime routine you'll actually enjoy without a one-size-fits-all approach.Key Takeaways:Bad habits are helpers in disguise, so understanding why you're delaying sleep is the first step to actually changing itYour nighttime routine needs to meet a real need, not just check a wellness boxYour daytime cup affects your nighttime habits, and filling it during the day is part of the solutionSleep is the keystone habit; it makes every other habit, relationship, and regulation skill easierJoin the FREE class: Emotional Regulation for Neurodivergent Kids: https://emily-hamblin.com/class 

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  Why is catastrophizing and emotional spirals so common in ADHD? We're throwing it back to this helpful advice from ADHD coach Shanna Pearson, on her easy go-to trick to manage mood and strong emotional reactions in the moment. Shanna is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. Follow Shannon and check out her book: https://www.adhdcoaching.com/  https://www.invisibleadhd.com/  Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

From Developmental Delays to Thriving: Matthew's Gut Health and Learning JourneyThis week on the Natural Super Kids Podcast, we're sharing an incredibly honest and hopeful conversation with parents Ann and Ben about their son Matthew's health journey. From developmental delays, emotional outbursts, digestive issues, sleep struggles and sensory challenges, through to becoming a calm, connected, thriving child who is now one of the best readers in his class.We chat with Ann and Ben about the many pieces that helped support Matthew's progress, including gut health, nutrition, microbiome testing, nervous system support and a more holistic approach to children's health.In this episode we explore:How early signs like colic, reflux, speech delays, aggression, poor sleep and frequent illness were impacting Matthew and the whole familyWhy trusting parental instincts matters when concerns are dismissed as “normal” developmental differencesThe role of gut health, gluten and dairy sensitivities, low-tox living and practitioner-grade supplements in supporting behaviour, digestion, and emotional regulationHow therapies focused on the nervous system, primitive reflex integration and the gut-brain connection helped improve coordination, learning, communication, and self-regulation

Today we are discussing what it really means to regulate. You know that feeling when you are suddenly not quite in control of yourself? Maybe your body gets tense, your thoughts start moving fast, your tone shifts, or you feel like you might say or do something you would not normally say or do. That is often a sign that your nervous system is activated and needs support.In this episode, Cayla, Colter, and Lauren break down what self-regulation actually looks like in real life and why it matters so much in relationships. They offer psychoeducation about emotions, the nervous system, and the ways our bodies often communicate to us before our minds can fully make sense of what is happening. They also explore practical tools for slowing down, including breath, movement, body awareness, and learning how to notice your internal cues before things escalate.The conversation also looks at the difference between self-regulation and co-regulation. Sometimes we need to learn how to calm and ground ourselves, and sometimes we need safe connection with another person to help us come back into ourselves. This episode is all about understanding those moments of activation with more compassion, building awareness around your patterns, and learning what helps you return to a more grounded place. Give Me Discounts! Check out Relationship Academy! ⁠ Kiwi Fodzyme - Get 30% off your first order! Rythm - Get 15% off your first month + free shipping! Tanasi - Use code “relationship" for 25% off your first order. If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Celeste explores HeartMath — a research-backed system that uses heart coherence to regulate your nervous system, manage stress, and support emotional healing. What Is HeartMath? Developed by the HeartMath Institute, this approach is built on 30+ years of research showing that the heart and brain are in constant communication — and that your emotional state directly shapes your heart rhythm, which in turn affects how you think, feel, and respond. **Key Concepts -Heart coherence — a state where your heart, brain, and nervous system are in sync; you feel calmer, clearer, and more grounded - HRV (Heart Rate Variability)** — a measure of nervous system flexibility and resilience; HeartMath techniques shift your HRV into a healthier pattern - The heart sends *more* signals to the brain than the brain sends to the heart — your emotional state is a physiological event, not just a mental one Quick Coherence® Technique (60 seconds) 1. Shift your focus to your heart area and breathe slowly — inhale 5–6 seconds, exhale 5–6 seconds 2. Recall something or someone that brings genuine feelings of appreciation or calm 3. Hold that feeling while continuing to breathe Use this before a hard conversation, in a stressful moment, or as a daily reset. Why It Matters for Healing Many people carrying unresolved trauma are stuck in survival mode — the body hasn't gotten the message that it's safe. Heart coherence techniques give you a body-based tool to interrupt that cycle in real time, not just talk about it. --- Resources - HeartMath Institute: heartmath.org - Inner Balance™ Coherence Plus App (HRV biofeedback) - *The HeartMath Solution* by Doc Childre & Howard Martin - Celeste's website: celestethetherapist.com

Send us Fan MailSpacemen, you get the idea.  keywordsmasculinity, emotional regulation, men's behavior, shame, dominance, vulnerability, mental health, societal change key  topicsMasculinity and societal expectationsEmotional regulation and vulnerability in menThe role of shame and dominance in men's behaviorChapters00:00 Exploring Masculinity and Societal Expectations03:20 The Influence of Dan Harmon and Nickelodeon Shows05:31 Transitioning to Dan Schneider's Controversies06:51 The Impact of Male Dominance in Society09:57 Understanding Male Violence and Relationships13:55 Cultural Reflections on Masculinity and Change22:00 Understanding Men's Emotional Challenges25:26 Managing Anger and Emotional Regulation29:44 The Role of Shame in Men's Behavior33:24 Accountability and Integrity in Men's Actions36:25 Navigating Shame by Association40:33 Promoting Positive Male Behavior46:47 Creating a Supportive Environment for Change52:50 IntroSHORT.mp4 resourcesThe Boy Crisis by Warren Farrell and John Gray - https://www.amazon.com/dp/B07V4V7V4XDan Harmon (Creator of Community and Rick and Morty) - https://twitter.com/danharmonHead of the Class (TV Show) - https://en.wikipedia.org/wiki/Head_of_the_ClassGood Burger (Movie) - https://www.imdb.com/title/tt0112508/Brent Atkinson's Work on Emotional Regulation - https://brentatkinson.com/Spread the word! The Manspace is Rad!!

In this conversation with Dr. Ross Greene, we unpack why so many kids struggle with frustration, big emotions, and power struggles… and why the usual parenting advice often makes things worse.If you've ever wondered why your child explodes over small things, refuses to cooperate, or seems overwhelmed by everyday expectations, this episode will completely shift how you see challenging behavior. We talk about toddler tantrums, emotional regulation, frustration tolerance, ADHD, anxiety, school stress, collaborative problem solving, and why kids do well if they can—not when we punish them hard enough. This is a practical, research-backed conversation for exhausted parents who want fewer meltdowns, less yelling, and a calmer way to parent through hard moments.What You'll Learn:Why emotional regulation is not the first skill kids needWhat toddler meltdowns and explosive behavior are actually communicatingHow to reduce power struggles without becoming permissiveWhy punishment and consequences often fail with “challenging” kidsA simple mindset shift that helps parents stay calmer during difficult behaviorThis conversation is grounded in developmental psychology, neuroscience, and decades of real clinical experience working with kids who struggle with frustration, flexibility, and emotional overwhelm. The goal isn't to control behavior—it's to understand what's beneath it so parents can respond more effectively and raise emotionally healthy, resilient kids.If you're tired of second-guessing yourself every time your child melts down, refuses to listen, or spirals emotionally, this channel is here to help parenting feel clearer, calmer, and more doable in real life.Check out Dr. Ross Greene's Book: The Kids Who Aren't OKSend us Fan MailSupport the showIf parenting has felt hard lately… you don't have to figure it out alone.Inside The Parent Lab, I'll help you understand what's actually going on underneath your child's behavior — and give you simple, in-the-moment tools that actually work in real life.You'll get access to my full course library, live coaching calls with me, practical workshops, and our 21-Day Sibling Challenge designed to help reduce the fighting and build better relationships between your kids.If you want support, tools, and a clear plan instead of just guessing your way through parenting… come join us inside The Parent Lab.CLICK HERE to Try the Parent Lab TodayOther Links to help you and me:Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings FreeFollow Whole Parent on Instagram, Tiktok, Facebook,...

In this final episode of the series, John, Blaine, and Allen share how to bring key external aspects of your realm into alignment with God, including your finances and pace of life. You'll also discover how to recognize and reduce chaos within your domain through the practices of prayer, canceling legal claims in the spirit realm, and invoking God's Creation Glory. To conclude, we offer a beautiful new reflection Pause (or Examen) to help you align your domain with Jesus.Show Notes: The books referenced are Free: Spending Your Time and Money on What Matters Most by Mark Scandrette and Rees Howells: Intercessor by Norman Grubb. The Examen Pause within this podcast can be found as a separate file at WahePause Examine - WAH Podcast E878. Send your questions about this series to questions@WildatHeart.org.Keywords: Christianity, Emotional Regulation, Spiritual Warfare, Prayer_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

What if the biggest thing standing between you and better decisions under pressure isn't your circumstances, but the automatic “autopilot” reactions running your mind without you noticing?In this episode, clinical psychologist Dr Gregory Obert breaks down why we so often react emotionally before we even realise what's happening, and how that can distort our thinking, relationships, and choices. If you've ever snapped, assumed the worst, or regretted a reaction in the heat of the moment, this conversation connects directly to that experience and shows what's actually going on beneath it.By listening, you'll understand:How “autopilot” thinking quietly shapes your reactions and decisions without conscious awarenessSimple mindfulness techniques to interrupt unhelpful thought loops and “defuse” from them in real timePractical nervous-system tools (like sensory grounding and cold exposure) to regain control when emotions spikePress play on this episode to learn how to step out of reactive patterns and respond with clarity even in high-pressure moments.˚KEY POINTS AND TIMESTAMPS:00:00 - How Autopilot Reactions Shape Your Decisions02:35 - What Mindfulness Really Means05:58 - The Johnny Example and Assumptions Under Pressure10:16 - Defusion: Separating Thoughts from Reality12:04 - Simple Mindfulness Exercises to Build Awareness16:15 - How to Interrupt Emotional Reactions in Real Time18:24 - The 0 to 10 Emotional Scale and the Logical Brain21:41 - Using Cold Exposure to Calm Emotional Intensity29:05 - Sitting with Difficult Emotions Without Escaping Them36:07 - Where to Learn More from Dr Greg Obert˚MEMORABLE QUOTE:"It's paying attention on purpose to the present moment, non-judgmentally."˚VALUABLE RESOURCES:Dr Greg's website: https://www.royaloasispi.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

In this message from The Beatitudes, Angie Richey teaches from Matthew 5:5 that meekness is power under control. Meekness is not weakness, but strength submitted to God, emotional regulation, holy restraint, and trust that God can defend, heal, and lead us without our need to dominate, retaliate, or control every outcome.Click here to view the episode transcript. (00:00) - Power Under Control (01:18) - An Attitude Adjustment on Meekness (02:03) - Living in a Triggered World (03:17) - Matthew 5 and the Upside Down Kingdom (04:22) - Blessed Are the Meek (05:44) - Jesus Redefines Power (07:30) - From Survival to Spiritual Formation (09:12) - The Order of the Beatitudes (10:26) - Releasing the Need to Control (15:37) - Meekness Is Not Weakness (16:02) - Jesus Was Meek, Not Weak (19:44) - The Meek Will Inherit the Earth (23:21) - Psalm 37 and Abundant Peace (25:03) - Meekness and Emotional Regulation (31:43) - David, Saul, and Trusting God's Timing (33:50) - Practices for Meekness (37:12) - The Eagle, the Snake, and Spiritual Battle

Self-care podcast exploring The Hidden Hormonal + Nervous System Costs of GLP-1s (and What No One Talks About), Fear of Coming Off GLP-1s & the Weight Regain Cycle & What's Really Being Avoided: Self-Worth, Nervous System & Emotional Regulation. TOPICS:: ** The Hidden Hormonal + Nervous System Costs of GLP-1s (and What No One Talks About). ** Fear of Coming Off GLP-1s & the Weight Regain Cycle. ** What's Really Being Avoided: Self-Worth, Nervous System & Emotional Regulation.   NOTES:: Show notes: amberapproved.ca/podcast/667 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

In episode three of this five-part series, John, Blaine, and Allen talk about additional ways to reorder our internal world. What do our loves and emotions reveal about us? Why do grace and forgiveness change us from the inside out? And how can what upsets us expose our disordered desires—and provide an opportunity for healing?Show Notes: The book referenced is The How of Happiness by Sonja Lyubomirsky. The C. S. Lewis essay is “The Trouble with ‘X.'” The Wild at Heart podcast with Mary Ellen Owen is “How Can You Survive Without...?” - Part 2 (Episode 846). The Emotions Wheel is available here. Send your questions about this series to questions@WildatHeart.org. Keywords: Spiritual Warfare, Christianity, Internal World, Emotional Regulation, Emotions Wheel, Forgiveness_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

As this series progresses, John, Blaine, and Allen discuss ways to govern one's internal reality through the categories of thoughts, emotions, and loves. This episode focuses on our thoughts. How do we align our thought life with Jesus? What are the Circle of Interest and the Circle of Control—and which should we pursue most? And how can we curate the countless inputs vying for our attention?Show Notes: Enter the Ladder of Love October 2026 retreat lottery here. The books referenced are Atomic Habits by James Clear, The Return of the Prodigal Son by Henri Nouwen, and The Pilgrim's Progress by John Bunyan. The Thoughts, Words, and Deeds Examen by Valerie McIntyre can be found here. The Pause App is available here. Send your questions about this series to questions@WildatHeart.org.Keywords: Spiritual Warfare, Emotional Regulation, Prayer_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App