Podcasts about emotional regulation

Send us a textSelf-Mastery in Real Life: Regulation, Trust, and the Shift from Control to ConnectionIn this episode on From The Inside Out Podcast with Rivkah and Eda,, we discuss the complex journey of self-healing with Devori Nussbaum, a multifaceted therapist with expertise in Chinese Medicine, nutrition, psychology, psychotherapy, and Chassidus. Devori shares personal insights from her transformation journey and explores the intersection of emotional, physical, and spiritual well-being. She emphasizes the significance of the brain-body connection and offers practical advice on how to achieve alignment and coherence through breathwork, emotional awareness, and mental clarity. Devori's retreats, designed to help women find their inner light, and her upcoming book on feminine energy further underscore the depth of this enlightening conversation.EPISODE SPONSORSKeren HachomeshToday's episode is sponsored in honor of Rebbetzin Chaya Mushka Schneerson, and we're inviting you to partner in her living legacy through Keren Hachomesh—the tzedakah fund established by the Rebbe immediately after her passing to uplift and protect Jewish women and girls around the world. Keren Hachomesh supports vital needs with extraordinary dignity: mikvaot, hachnasas kallah, educational opportunities, and discreet grants for families and single-parent households—so women can stand tall through life's most vulnerable moments. Please take a moment to give back: your donation becomes real relief, strength, and dignity for women and couples who need it right now. Visit KerenHachomesh.org to donate or learn more.GUEST BIODevori Nussbaum is a psychotherapist, educator, and retreat leader whose work bridges deep Torah wisdom—especially Tanya—with modern psychology, somatic healing, and nervous system regulation. With training across multiple disciplines (including psychotherapy, nutrition, and holistic healing modalities), Devori is known for translating big spiritual concepts into practical, repeatable tools—how to move from control into connection, how to regulate the body so the mind can lead, and how to live with more wholeness in the middle of real life. She's the author of To Live With an Open Heart (five years in the making), and the creator of the Spice of Life Retreats—named in honor of Rebbetzin Chaya Mushka—where women experience what Devori teaches: embodied trust, emotional coherence, and a return to joy that feels both grounded and attainable.You can find Devori's work here: https://www.devorinussbaum.com/ and follow her on Instagram https://www.instagram.com/devori_nussbaum/?hl=enCHAPTERS00:00 Highlights01:33 Honoring Rebbetzin Chaya Mushka04:09 Introducing Devori Nussbaum06:40 The Power of Presence and Connection15:16 The Brain-Body Connection19:19 The Role of Breath in Emotional Regulation44:44 Breathing Techniques for Emotional Regulation and Rewiring the Nervous System46:19 Understanding the Comfort Zones And The Fear of Change 55:59 The Cost of Change and Letting Go oCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

Silence is one of the most misunderstood skills in leadership, communication, and life. Many people rush to fill quiet moments with explanations, reactions, or noise because silence forces awareness. It removes the ability to perform, defend, or control how others perceive us. This episode explores why silence feels so uncomfortable and why that discomfort is often a signal that something important is happening internally.The conversation breaks down how silence functions as a power move in high-pressure moments, not because it dominates a room, but because it regulates the nervous system. Troy shares how learning to pause instead of react creates clarity, steadiness, and intentional communication. The episode explores how silence can either trigger fear and old emotional patterns or become a stabilizing force, allowing you to respond with precision instead of impulse.Personal stories are woven throughout, including experiences with conflict, rejection, grief, and preparing for defining moments like public speaking and delivering a TEDx talk. These moments highlight how silence carries different emotional weight depending on context, and how the body often reacts to pressure as if every moment carries the same level of threat. The episode connects this to fight, flight, freeze, and fawn responses, and explains how silence can help interrupt those patterns before they escalate.The episode also explores how silence builds trust and presence in professional settings. Speaking less, pausing longer, and choosing restraint often signal confidence and credibility more than volume or speed. Listeners will hear how silence can shift power dynamics in business, leadership, and relationships, while also demanding emotional discipline, self-control, and a willingness to sit with discomfort.Ultimately, this episode is about mastering silence as a form of self-leadership. It is not about withholding communication or avoiding hard moments. It is about knowing when silence serves you, when it sharpens your message, and when it allows you to own a situation without forcing it. Silence works, but it comes with a cost, and this episode challenges listeners to decide whether they are willing to develop the discipline required to use it well.

Helllo and welcome back to another episode of, These Little Moments Podcast. If you've ever felt overwhelmed by fitness advice, frustrated by setbacks, or stuck in an on-again, off-again cycle with your health… this episode is for you.In this conversation, Ryan Kassim and Jared Hamilton break down why most traditional fitness plans fail — and what actually helps people create lasting change.Instead of focusing on perfect routines or extreme discipline, they explore the deeper factors that drive real transformation: identity, emotional regulation, self-trust, simplicity, and resilience. You'll learn why the fitness industry feels so noisy, how to filter out what doesn't matter, and how to build habits that hold up when life gets stressful.This episode is about learning how to respond to setbacks without spiraling, rebuilding trust with yourself, and creating a version of health that fits your real life — not a highlight reel.⏱️ Episode Chapters00:00 – Why So Many Fitness Plans Fail03:33 – Then vs. Now: How Change Really Happens06:20 – Why Motivation Isn't the Problem09:16 – Identity and Lasting Behavior Change11:50 – Cutting Through Fitness Industry Noise14:39 – Overwhelm, Tools, and Trend Fatigue17:28 – What Sustainable Progress Actually Looks Like20:39 – Minimum Mapping: Your “Bare Minimum” Plan26:50 – Aligning Actions With the Person You Want to Be29:17 – Rebuilding Trust With Yourself32:08 – Handling Setbacks Without Starting Over38:07 – Emotional Regulation & Self-Compassion43:48 – Understanding Emotions Without Letting Them Run You48:39 – Using Resistance as Feedback53:37 – Living and Training More Authentically

This week Paulina sat down for a chat with Heather Pierantoni. You might recognize that last name; her husband is Victor Pierantoni. Heather is an occupational therapist and coach who helps parents and entrepreneurs unwind nervous system patterns that drive stress, reactivity, and burnout. She emphasizes the importance of co-regulation and has some great tips on how to co-regulate with your kids. We also get into parenting in the digital age and how different cultures view maternal care. Emotional regulation and prioritizing joy are so important, and we hope you learn as much from Heather as we did!    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When nervous system regulation replaces pressure, parental clarity returns. If parenting feels confusing or heavy despite your effort, this episode explores why clarity isn't lost — it's crowded — and how identity-level recalibration brings it back online.There is a particular kind of exhaustion parents rarely name — the fatigue of no longer trusting your own knowing.In this episode of The Recalibration, we move into the Reclamation stage of Identity-Level Recalibration — the moment when clarity begins to return, not because you worked harder, but because pressure eased.In this episode, we explore:Why parenting confusion is often a sign of nervous system overload, not a lack of wisdomHow sustained pressure crowds out discernment, even in capable, thoughtful parentsWhat begins to return when regulation replaces vigilanceWhy clarity often comes back quietly and without effortHow identity-level recalibration differs from mindset work, behavior change, or productivity strategiesWhat it feels like when your system starts trusting itself againThroughout Season Four, we're practicing recalibration inside real areas of life rather than discussing it abstractly. This week's focus is parenting — understood broadly, from the child lens, the parent lens, or both.When nervous system load decreases:Perspective widensValues become easier to accessDecisions take less energyYou stop rehearsing and start sensing what mattersThis episode gently reframes confusion as information — evidence that your system has been carrying too much for too long.This is not mindset work.It's not optimization.And it's not about becoming someone new.Identity-Level Recalibration begins with who you are, not what you do — because when identity is aligned, clarity doesn't need to be forced. It returns.Today's Micro Recalibration:Notice one place where clarity feels a little more accessible than it did before.No analysis. No explanation. Just recognition.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Today's anchor is intentionally quiet. We are practicing something simple but very powerful. Listening instead of overriding.So often, we only slow down when our bodies force us to. When we're sick. Exhausted. Or running on empty.As women, and especially as mothers, we are so conditioned to be doing for everyone else. Holding. Managing. Anticipating. Planning. And the moment we pause, even briefly, guilt creeps in. Like we should be doing more. Like rest has to be earned.I am currently reading a book called The Relaxed Woman. And it's been a gentle reminder that relaxation isn't something we arrive at once everything is done. It's something we decide is important and we must practice relaxing in our real everyday lives. This anchor is an invitation to practice that.It's about practicing that pause before we reach a point of burnout and disregulation.This anchor is a reminder that rest is not a reward. It's information. And listening is one of the most powerful things we can do for ourselves and those around us.When we pause, we create space.Space to respond instead of react.Space to notice what we actually need.Space for our bodies to recalibrate without being pushed.When we pause, we model regulation for the people around us.We show our children, our partners, and ourselves that it's safe to slow down.That care doesn't have to come from exhaustion.Together we all learn that presence is more powerful than pushing through.As you move back into your day, carry this with you.You don't need to do more.You don't need to prove anything.Sometimes the most supportive thing you can dois stop and listen.Pause. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Struggling with your neurodivergent child's big emotions? The key might not be another behavior strategy—it's about shifting their core beliefs.In this episode, emotional regulation educator Emily Hamblin reveals three powerful beliefs that help neurodivergent children develop genuine emotional health from the inside out.You'll discover:Why "my feelings make sense, even when they're big" changes everything for kids with ADHD, autism, and PDA profilesHow to move your child from "I can't handle this" to "I can figure out hard things"The foundational belief every neurodivergent child needs to feel safe making mistakesThree proven ways to teach these mindsets: everyday moments, explicit conversations, and modelingPerfect for parents of neurodivergent kids who experience meltdowns, shutdowns, or emotional dysregulation. Learn how to help your child understand their unique brain and nervous system while building emotional resilience.

In today's conversation, Sasha sits  with Pen King Jr., holistic transformation coach, health-tech innovator, and CEO of Bonding Health, to explore a radically different approach to ADHD, focusing on emotional regulation, trauma, and mental health.Pen is also a dear friend of Sasha's- they met freshman year at Syracuse University in English class. Their connection deepened when she announced she was raising money to run the NYC Marathon for charity. Pen donated $1,000 on the spot, making it possible for Sasha to run the marathon at all. That generosity marked the beginning of an 18+ year friendship rooted in trust, support, and shared values.Today, Pen is leading a movement that challenges the conventional ADHD model. Rather than overstimulating the brain or defaulting to medication, he shares why slowing the brain down, strengthening neuroplasticity, and rethinking emotional regulation may be the key to lasting healing—for children and adults alike.In this conversation, they explore:Why traditional ADHD treatments may be missing the root causeHow trauma, stress, and emotional dysregulation shape behaviorThe science behind calming the nervous systemHow the Bonding Health app empowers families through warmth, play, and connectionWhy asking “What is my child communicating?” changes everythingThis episode is for parents, educators, health professionals, and anyone curious about holistic mental health, ADHD alternatives, neuroplasticity, and integrative healing.If you're ready to move beyond bandaid solutions and explore what true regulation and resilience look like, this conversation will change how you see mental health.Discover why slowing down might be the fastest path forward. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

When you're running on empty, your emotions hit harder and last longer. This week on Taking Control: The ADHD Podcast, Pete and Nikki explore what happens to emotional regulation when you're already depleted—and what you can actually do about it.Building on last week's conversation about compassionate reframing, this episode dives into the physiology behind emotional dysregulation and RSD (Rejection Sensitive Dysphoria). Pete shares insights from the polyvagal theory and the concept of the "vagal brake," explaining why breathing alone isn't enough when you're in fight-or-flight mode.Nikki breaks down the differences between emotional regulation, emotional dysregulation, and RSD with real examples that anyone with ADHD will recognize. Then they walk through practical grounding techniques that actually work—from ice cold water to wall push-ups to finding safe connection with others.You'll learn why your ADHD brain feels emotions at 100% when others are at 50%, why that negative comment from ten years ago still lives rent-free in your head, and how to create safety for your nervous system when you're already overwhelmed.Plus, get the free downloadable guide: "Regulate and Reframe: A Guide for Emotional Dysregulation and RSD" with simple tools to help you ground, reset, and find your way back to safety.Links & NotesDownload Regulate and Reframe: A Guide for Emotional Dysregulation and RSDThe Polyvagal Theory by Stephen W. PorgesPolyvagal Perspectives by Stephen W. PorgesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (03:01) - Emotional Regulation (11:31) - Signs Your Tank is Empty ★ Support this podcast on Patreon ★

Ever wish you could flip your anxiety, stress, or even full-on rage into superpowers? That's exactly what we're unpacking in this episode of Culture Changers with the wildly insightful Josh Pais, actor, New York Times bestselling author of Lose Your Mind: The Path to Creative Invincibility, and the guy who literally played Raphael in the original Teenage Mutant Ninja Turtles!I get vulnerable about what it feels like to live with a fried nervous system and nagging self-doubt, and Josh takes us on a journey to transform those so-called bad emotions into fuel for creativity, confidence, and genuine presence. We talk about why the self-help industry's obsession with feeling better often keeps us stuck (spoiler: your mind can be a real asshole), and how welcoming every messy feeling, no matter how uncomfortable, can be your gateway to creative invincibility.Josh shares radical, body-centered strategies you can use on the spot, including his four access points to shift from mental drama to full-body aliveness. If you're over toxic positivity, exhausted by faking it, or just want to stop fighting yourself, this one's for you. We get vulnerable, irreverent, and, dare I say, pretty damn actionable.In this episode we get into:Embracing all emotions without judgmentTransforming anxiety and stress into creative fuelThe harm of suppressing feelingsThe self-help industry's narrativeThe myth of good and bad emotionsAuthenticity and removing the emotional maskPlayfulness and creativity as healing toolsNotable Quotables:“As the breath decreases, the shit talk increases.” (17:29)“Anxiety is just an energetic pattern.” (15:16)“Ride it, don't hide it.” (30:41)“Everybody's mind is mean.” (15:38)“When there's truth, you can't look away.” (39:24)Timestamps:0:00 Channeling emotional energy4:00 Processing heavy moments in real time11:00 Why emotions aren't good or bad15:00 Anxiety as energy19:00 Feeling emotions in the body24:00 Turning nervousness into fuel30:00 Why suppression backfires38:00 Truth, trust, and presence45:00 Playfulness and creativityResources & Links Mentioned:Lose Your Mind: The Path to Creative Invincibility by Josh Paishttps://committedimpulse.comhttps://www.instagram.com/joshpaishttps://www.instagram.com/allison__harehttps://www.linkedin.com/in/allisonhare/https://allisonhare.comBook a free clarity call: https://allisonhare.com/freecall Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

Summary In this episode, Andy talks with Dr. Andrew Wittman, former Marine, police officer, federal agent, and leadership coach, about his new book Inner Armor: Perpetual Resilience. If you lead projects and teams, you already know pressure is coming. The real question is what you do when it arrives. Andrew explains why the brain can work against you under stress, and how the questions you ask yourself shape the options you can see. You'll learn the Two Minute Rule and how it can help you shift from "we can't" thinking into problem-solving mode. Andy and Andrew also explore how filters and assumptions influence what leaders notice, why limitation can be more dangerous than fear, and what it looks like to build a First Responder Mindset so you can hold your poise when stakeholders push back. They close with a powerful discussion on identity and a practical look at raising resilient kids. If you're looking for insights on leading with clarity and composure when the stakes are high, this episode is for you! Sound Bites "The first thing you have to understand about the brain is that it is the original search engine. Like it has to answer a question." "The brain knows that you're a genius. Even if you don't consciously recognize that you're a genius, your brain knows it. It'll never go against your genius self. So if you say things like, I don't know how we could do this, your brain says, 'Oh, we don't know.' So it stops searching completely for any answer." "Just for two minutes, pretend that you could do it. It's amazing that your brain will just go to work and find like 15 ways you actually could do it, whereas seconds ago, we thought we couldn't." "When bad news happens, get happy. Whenever you hear bad news, you should get happy because this is your biggest opportunity to have the greatest comeback ever." "My question is, no matter what the bad news is, I'm going to ask myself this: how can I use this to my greatest possible advantage?" "I want to know what the holes in this project are. I don't want to hear rainbows and sunshine, right? Positive thinking will get you killed quicker than negative thinking." "We take in 11 million bits of information per second. Every second we see, hear, feel, touch, 11 million bits. Only 126 bits go to our conscious mind for action, which means we're filtering out 99.9% of all that information." "When you walk into a room, and you think no one supports you, you're going to see every cue that you could find to back that up. And you'll discard anything that would go against that." "The world is always ready to define you if you don't define yourself." "My identity: I'm a man of excellence who always keeps his word. I aspire to always keep my word. And so everything that I do is pre-decided by that identity." "Excellence is if I give my best effort, I could sleep tonight." "Welcome to Planet Earth, everybody has to deal with the externals. It's the great equalizer. We all have to deal with it. You're not special. I hate to tell you, CEO, you're not special." "Those pressure situations, they don't create your habits. They actually reveal them." Chapters 00:00 Introduction 01:40 Start of Interview 02:07 Andrew's Backstory and Early Influences 04:23 Unhelpful Questions Under Pressure and the Two Minute Rule 07:27 Applying the Two Minute Rule When a Key Dependency Slips 12:12 Training Practices to Make Resilience Automatic 16:49 Recognizing When Your Filter Is the Real Problem 18:33 Exposing Assumptions and Filters in Project Plans 22:21 A Personal Example of Misreading a Situation 25:10 How Beliefs Shape What You Notice in a Room 27:35 Why Limitation Is More Dangerous Than Fear 32:02 Building a First Responder Mindset and Holding Poise 36:07 Identity and Defining Yourself 40:37 Parenting Practices That Build Resilience in Kids 43:17 End of Interview 43:42 Andy Comments After the Interview 47:47 Outtakes Learn More You can learn more about Andrew and his work at GetWarriorTough.com. For more learning on this topic, check out: Episode 448 with Marie-Helene Pelletier. It's an insightful discussion on resilience and burnout, and I think it would be a great follow-up to this discussion with Andrew. Episode 477 with Jess Baker. She's a business psychologist and coach who offers a refreshing perspective on how to increase your resilience at work and in life. Episode 398 with Dr. Neha Sangwan. It's an episode that will give you another perspective on avoiding burnout for you and your teams. Level Up Your AI Skills Join other listeners from around the world who are taking our AI Made Simple course to prepare for an AI-infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming our ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Resilience, Stress Management, Decision Making, Mindset, Emotional Regulation, Stakeholder Management, Communication, Self-Leadership, Identity, Team Performance The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Synthiemania by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

For the first 48 years of my life, my only experience with hypnosis was a stage show at college.The hypnotist told the participants they were in class. They sat looking straight ahead like they were listening to the professor. Suddenly the hypnotist yelled BADGER! and pointed at the ground. And all the participants freaked out and jumped up on their chairs.It was hilarious. But I didn't exactly associate it with healing and empowerment.It felt kind of coercive, to be honest.When you think about hypnosis, what comes to mind? A bearded guy swinging a gold watch? A cult leader?

Dr. Paul RochonDr. Paul Rochon is a Biopsychologist, Doctor in Cognitive Sciences about Sleep, State of Consciousness and Cognitive process, Master in Biology, Physiology and Neuroscience, and Master in Cognitive Psychology from the University of Bordeaux, France.He is also a clinical behaviour specialist, former director of the mental health department, and current director of the sleep center at Raffles Hospital Beijing. As well as certified in Social Cognition from the Military Academy of Lisbon (Portugal), and Cognitive Linguistics from the University of Mons (Belgium).Dr. Rochon has been practicing biopsychological counselling for 20 years, working mostly with athletes, companies, schools, and individuals. He is making science accessible to everyone with clear and easily implementable behaviour management programs.He is a certified Hypnotherapist from the American Hypnosis Association and the Hypnosis Motivation Institute, Los Angeles. He uses hypnosis for Smoking Cessation, Weight Loss, Anxiety, Guilt and Shame, Mindfulness Cognitive therapy, Sport Performance, Pain Management, and Childbirth.He is also a serial entrepreneur, certified in Executive Business Management from SKEMA Business School, with 25 years of experience in the food and beverage industry, and Director of the North Asia International Area of the Entrepreneur Organisation.In addition, as a former professional rugby player and coach, he is passionate about the impact of mindset on athletes' performance.Insights from this episode:Emotions start in the body, not the mindWellbeing is a hard skillSleep is a performance multiplierPsychological safety beats motivationEngagement rises when emotions are supportedRecovery must be designed, not assumedEnvironment matters more than programsWearables can increase anxietyPresenteeism is the real productivity drainEmotional literacy is foundationalQuotes from the show:“We are not thinking machines that feel. We are feeling machines that think.” - António R. Damásio“Emotion is not just linked to performance — it is the base of everything you do.” -  Dr. Paul Rochon“People don't burn out from too much work. They burn out from too much threat.” -  Dr. Paul Rochon“If you are a dysregulated leader, you will create a dysregulated team.” -  Dr. Paul Rochon“When people feel safe, they perform at their full potential.” -  Dr. Paul Rochon“Presenteeism costs two to three times more than absenteeism.” -  Dr. Paul Rochon“The future of work is not resilience workshops — it's biological and emotional skills to stay human.” -  Dr. Paul Rochon“What you can name, you can tame.” -  Dr. Sue Johnson “The best trick to have a good sleep is to wake up at the same time.” -  Dr. Paul Rochon“When people feel supported, even if they never use the support, engagement rises.” -  Dr. Paul RochonSTAY CONNECTED—Dr. Paul RochonLinkedInhttps://www.linkedin.com/in/rochonpaul/Engineering Wellbeinghttps://mp.weixin.qq.com/s/vC91-IoW4sLjUMNbkWpjLwEngineering Sleephttps://engineeringsleep.com/ *Emotional inclusion:https://www.emotionalinclusion.com/https://www.instagram.com/emotional_inclusion/https://www.linkedin.com/company/emotional-inclusion/ *Get your copy of Emotional Inclusion: A Humanizing Revolution at Work:https://www.penguin.sg/book/emotional-inclusion/

Send us a textIn Episode 238, Andrea Atherton explores the transformative power of Nonviolent Communication (NVC), a practice that teaches us how to speak from the heart while staying deeply connected to ourselves and others. Many of us were never taught how to express our feelings and needs without blame, shame, or defensiveness—and as a result, our most important relationships can feel fractured, distant, or painful. In this episode, Andrea guides listeners through what NVC really is, why it matters, and how it can create safety and understanding even in the most challenging conversations.Andrea breaks down the four core components of NVC—observations, feelings, needs, and requests—demonstrating how this framework allows us to speak our truth with clarity, compassion, and courage. She shares insights from her work as a psychotherapist and love expert, helping listeners recognize common patterns that trigger disconnection and showing how small shifts in communication can profoundly transform relationships.This episode is a practical and gentle guide for anyone seeking to deepen connection, repair ruptures, and foster empathy in their personal and professional relationships. Whether you are navigating romantic partnerships, family dynamics, friendships, or your inner dialogue, Andrea offers a step-by-step approach to speaking and listening in ways that honor both yourself and others. Listeners will leave with tools to communicate more honestly, create understanding, and cultivate relationships that thrive on presence and compassion.30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you'll learn why strength training and protein intake matter more than body fat percentage, how mitochondria drive human performance and recovery, and why building muscle protects your brain, stabilizes mood, and supports long-term longevity. This conversation reframes biohacking, anti-aging, and health from weight loss to muscle span, the length of time you live with strong, functional skeletal muscle. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Gabrielle Lyon, an accomplished physician and New York Times bestselling author of Forever Strong: A New, Science-Based Strategy for Aging Well, and author of the upcoming The Forever Strong Playbook, releasing January 27, 2026. Dr. Lyon pioneered the Muscle-Centric Medicine® approach, which places muscle at the center of disease prevention, metabolic health, and true vitality. She has trained elite athletes, military operatives, and public figures, while also living this philosophy at home as a mother of two with her husband, a retired Navy SEAL. Together, they break down why intermuscular fat may matter more than body fat percentage, how skeletal muscle drives insulin sensitivity and lowers inflammation, and why becoming physically stronger improves brain function and neuroplasticity. They explore protein needs across the lifespan, fasting, ketosis, carnivore-style nutrition, supplements, sleep optimization, and the real tradeoffs of GLP-1 drugs, including the risk of accelerated muscle loss if strength and protein are neglected. The conversation also covers mindset, hormesis, and why physical resilience creates emotional regulation and clearer decision-making in a world increasingly shaped by AI and convenience. This episode is essential listening for anyone serious about biohacking, hacking human performance, longevity, mitochondria, neuroplasticity, nootropics, metabolism, functional medicine, anti-aging strategies, supplements, and living Smarter Not Harder, ideally with a cup of Danger Coffee in hand. You'll Learn: • Why your glutes and skeletal muscle are critical drivers of longevity and brain health • Why intermuscular fat can matter more than body fat percentage for metabolic dysfunction • How strength training improves neuroplasticity, cognition, and emotional resilience • Why protein needs increase with age and why outdated limits can hold you back • What GLP-1 drugs get right, where they fail, and how to protect muscle span • Why progressive stimulus beats lifting heavy for long-term strength and injury prevention • How sleep optimization and recovery support mitochondria and human performance • How building muscle creates clarity, resilience, and better decision-making Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! Quantum Upgrade | Support your brain, energy, focus, sleep, and recovery with Quantum Upgrade, a 24/7 streaming quantum energy service designed to work continuously in the background. Try it free for 15 days with no credit card required: https://quantumupgrade.io/DAVE Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. KillSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com and use code DAVE for 20% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: muscle longevity organ, glutes brain health, strength training longevity podcast, muscle span aging, intermuscular fat metabolism, IMAT insulin resistance, skeletal muscle brain function, neuroplasticity strength training, protein intake aging, high protein diet longevity, metabolism muscle health, mitochondria muscle brain, muscle centric medicine podcast, gabrielle lyon podcast, forever strong playbook, women strength training longevity, GLP-1 muscle loss, sarcopenia aging prevention, resistance training brain health, sleep optimization muscle recovery, fasting ketosis muscle health, carnivore diet muscle metabolism, functional medicine muscle health, biohacking strength longevity, human performance muscle, anti-aging strength training, supplements muscle recovery, progressive stimulus training, blood flow restriction training, muscle resilience mindset Resources: • Get Gabrielle's NEW book Forever Strong: https://drgabriellelyon.com/forever-strong/ • Gabrielle's Website: https://drgabriellelyon.com/ • Follow Gabrielle's Instagram: https://www.instagram.com/drgabriellelyon/ • Gabrielles Youtube: https://www.youtube.com/@DrGabrielleLyon • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction 1:01 – The Playbook vs Workbook 3:47 – Protein & Metabolic Health 6:21 – Mindset & Negativity 7:20 – Histamines & Hot Flashes 10:49 – Women & Strength Training 13:40 – Connective Tissue & EDS 16:15 – Muscle Span & Aging 19:41 – Training for Kids 21:55 – Pain Cave & Discomfort 25:25 – Emotional Regulation 29:46 – Resilience & Dating 32:11 – Building Friction & Discernment 35:47 – Self-Denial vs Awareness 41:03 – Mitochondria & Energy 42:46 – Bigger Booty, Bigger Brain 44:52 – Body Fat vs IMAT 49:01 – Measuring Muscle Health 52:08 – GLP-1s & Muscle Loss 56:12 – Protein Absorption Myths 59:30 – mTOR & Protein 1:01:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stay informed on current events, visit www.NaturalNews.com - Ice Shooting Incident and Pushback Against Border Patrol (0:11) - Senator Rand Paul's Call for Testimony and Maga Crowd's Reactions (3:09) - Mike Adams' Training and Law Enforcement Principles (4:57) - Financial Situation in America and Silver Market Volatility (14:25) - Potential Consequences of a War with Iran (24:12) - Maga Movement's Hypocrisy and the Rule of Law (44:31) - Trump's Role in the Crisis and the Potential for Martial Law (1:23:36) - The Importance of Preparedness and Critical Thinking (1:25:36) - Upcoming Special Reports and Interviews (1:25:54) - Conservative Principles and the Second Amendment (1:26:11) - Critique of Conservative Behavior and Principles (1:30:07) - Zero Hedge Article and January 6 Protests (1:31:31) - Principles and the Rule of Law (1:33:49) - Support for ICE and Rule of Law (1:35:59) - Conservative Hypocrisy and Principle Abandonment (1:42:01) - Christian Zionism and Satanism (1:48:47) - Low IQ and Principle Abandonment (1:52:23) - Surveillance and Government Power (2:09:05) - Universal Principles and Society (2:13:50) - Understanding the Importance of Addressing Root Causes in Mental Health (2:27:28) - The Role of Diet and Environment in Mental Health (2:59:55) - Impact of Media Violence and Social Media on Mental Health (3:01:12) - The Power of Focus and Attention Building (3:04:30) - Building Mental Resilience and Emotional Regulation (3:09:43) - The Importance of Neuroplasticity and Self-Responsibility (3:11:17) - Final Thoughts and Encouragement (3:14:19) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

What if January 1st doesn't have to be your fresh start?In this Midlife Edit episode, Shelly invites you to release the pressure of traditional New Year's resolutions and consider a gentler, more sustainable reset: making February 1st your New Year.Drawing on personal experience, nervous system science, and insights from Atomic Habits by James Clear, this episode is for midlife women who felt overwhelmed, exhausted, or discouraged by January—and are craving a softer, wiser way forward.In this episode, we talk about:Why January often feels like emotional and physical whiplash in midlifeHow nervous system dysregulation affects motivation, consistency, and habit-buildingThe difference between establishing habits and developing habits (inspired by Atomic Habits)Why consistency must come before intensityHow using January as a “test month” can create clarity instead of guiltSimple ways to regulate your nervous system before setting goalsHow to choose habits your body feels safe saying “yes” toWhy February 1st can be a powerful and permission-filled fresh start Resources Mentioned:Atomic Habits by James ClearThe Pause App by John EldredgeJoyfully Prepared Podcast with Wendi Bergen  Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

This conversation with Dr. Lucía Alcalá explores how cultural values shape children's autonomy, motivation, emotional development, and contributions to family life. Drawing from her research with Indigenous communities in Yucatán, she reveals what Western parenting norms overlook and how collaboration and reciprocity can transform family dynamics. The episode invites listeners to rethink childhood itself as part of a healthier, more regenerative economy.View the show notes: https://www.lifteconomy.com/blog/2026/1/27/raising-collaborative-children-in-a-fragmented-economy-w-dr-luca-alcalEarly bird registration is now open for the spring 2026 cohort of The Next Economy MBA, a nine-month facilitated learning journey for people building a more just and regenerative economy. Save 20 percent if you sign up before February 2. Learn more at lifteconomy.com/mba.

In this episode, Lauren explores how leadership stress can quickly spread through a team and shape trust, communication, and performance. She reflects on how awareness of your own regulation is a core leadership skill and why noticing tension early can change the entire direction of a meeting or organization.Lauren also shares practical guidance on repair as a leadership strength. By naming impact, taking responsibility, and restoring clarity and predictability, leaders can rebuild trust without losing authority and create steadier, healthier teams even under pressure.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootResources: Rising Strong by Brene BrownOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Episode 2: Authority Without FearEpisode 1: What Stress Does to Decision MakingThe Pause Between Now and NextLeading From a Regulated CoreDesigning Rhythms that RegulateWhen Culture DysregulatesGrowth & Feedback Without FearOnboarding as Co-RegulationPolicy as a Nervous SystemWhy Women in Leadership MicromanageThe Regulated Organization: What it Means to be a Regulated OrganizationRetain: Sustaining Staff, Culture, and CapacityReset: Moving from Relief to Real TransformationOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.

207 If you've ever walked away from a conversation with your partner feeling more overwhelmed, more disconnected, or more upset than when you started — this episode is for you.In this conversation, we explore why so many well-intentioned attempts to “talk things through” actually escalate conflict instead of resolving it — especially for highly sensitive people.You'll learn what's really happening in your nervous system during moments of emotional intensity, why communication breaks down when safety drops, and the difference between processing an emotion and unintentionally ruminating in it.We'll also talk about:Why your “survival brain” hijacks conversations when you're floodedHow trying to communicate while dysregulated can create a fight–fight loopWhy timing matters more than technique when it comes to hard conversationsWhat it means to regulate first — and communicate second.This episode isn't about blaming yourself or your partner. It's about understanding the physiology underneath communication struggles — so you can stop trying to solve emotional problems at the wrong level.If you're a sensitive person who wants calmer, more honest, more connecting communication — without forcing or over-explaining — this episode will help you see your patterns with more compassion and clarity.SHOW NOTES:Learn all about and join Hannah in Foundations of Emotional Well-Being For HSPs; The Root Of a Safer Marriage and Heart here. Doors close Feb 4th, 2026. After that, price goes up forever. Find Hannah at her website: hspmarriagecoaching.com

Have you ever wanted to respond kindly… but everything inside your body felt tense, overloaded, and foggy? In this short episode, I'm sharing a real moment from my week and the 20-second reset I use when my patience is gone and my nervous system is maxed out.I'll explain why overwhelm can flip us into reactive “survival mode,” why willpower isn't enough in that moment, and how a tiny “pattern interrupt” can help you reconnect to calm—without needing a quiet house or a perfect morning.We'll anchor it in Isaiah 26:3 and I'll walk you through a simple, repeatable reset you can use today—right in the kitchen, hallway, or laundry room.Quick favor: I want to hear your voice, for 2026 episodes.I'm running a giveaway for a hard copy of my Movie Schooling book, and I made a 2-minute survey so I can build 2026 episodes around what you actually need right now. The survey link is in the show notes. (Email is optional — only needed if you want to be entered to win.)https://forms.gle/xcgmPWHDqnDbeRYU6XOXO,KatieWould you like to bless this show? Consider buying a coffee!

Exercise helps a lot of people feel better. It can calm anxiety, improve mood, sharpen focus, and create a sense of confidence in the body. For many, it becomes one of the most reliable ways they've ever regulated stress.But when exercise becomes the primary or only way emotions get processed or avoided, it starts to carry more responsibility than it should.In this episode, Leah breaks down why exercise so often turns into an emotional coping strategy, how that pattern shows up differently depending on your nervous system state, and what it actually means to heal your relationship with movement without taking it away.You'll learn:How fight, flight, freeze, and fawn patterns show up in exercise behaviorsWhy intensity, restriction, avoidance, or comparison can feel regulating at firstHow these patterns evolve over time with stress, injury, pregnancy, and burnoutWhat rebuilding trust with movement looks like from a nervous system perspectiveThis episode is educational & physiology-based... It's for anyone who has ever felt like movement helps… but also feels complicated.If this episode resonated and you want support rebuilding a safer, more sustainable relationship with exercise, you can follow and message Leah on Instagram @leahhantmancoaching or email Leah@empoweredrx.org to learn more about working together.

What if movement was built into the school day instead of saved for recess? In this episode, we're talking about how retained primitive reflexes can impact emotional regulation in the classroom and sharing three simple, powerful activities teachers can use with the entire class.In this episode, you'll learn:What primitive reflexes are and why they matter for learning and behaviorHow retained reflexes can show up as anxiety, dysregulation, or inattentionThe connection between the Moro, STNR, and ATNR and emotional regulationThree easy, classroom-friendly movements to support regulation and focusHow short, consistent movement breaks can change the feel of the entire classroomThanks for listening

Key Takeaways: Managing Emotions Matters: Successful investing starts with emotional control. When you calm nervous energy, you can think more clearly and make better decisions. Know the Difference Between Fear and Intuition: Fear and anxiety create urgency and confusion. Intuition feels calm and steady, and it helps guide thoughtful, informed actions. Emotional Stability Starts at Home: Spending quality time and being present with family helps regulate emotions. This stability carries over into better, more mature financial choices. Volatility Can Be an Advantage: Market ups and downs don't have to be scary. When understood and respected, volatility can open the door to long-term wealth. Use Both Logic and Emotional Intelligence: Smart investing combines numbers and analysis with self-awareness and intuition. Both are important for making sound decisions over time.   Chapters: Timestamp Summary 0:00 Emotional Regulation as a Key to Successful Investing 3:18 Harnessing Nervous Energy Into Intuition for Positive Outcomes 9:21 Understanding Fear, Anxiety, and Intuition in the Body 11:24 Harnessing Intuition as a Timeless Source of Inner Wisdom 13:16 Transforming Anxiety into Intuition Through Mindful Practices 17:14 Ancient Wisdom and Modern Science: Bridging the Knowledge Gap 21:26 Co-Regulation and Parenting Through Self-Regulation 26:45 Harnessing Market Volatility Through Intuition and Energy Management   Powered by Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

I just celebrated my 35th birthday, and this year, instead of fearing aging or buying into the narrative that getting older is something to dread, I decided to approach this milestone with gratitude, reflection, and intention.Aging is a privilege denied to many, and at 35, I can honestly say: I've never felt more like myself, and I wouldn't want to go back to who I was at 25.In this deeply personal and reflective episode, I'm sharing the 35 most life-changing lessons I've amassed about everything from confidence, mental health, and communication, to boundaries, purpose, willpower, and courage. Many of these insights were hard-earned over the last decade, and all of them have been shaped by the time I've spent hosting this podcast.This episode is for anyone navigating their 30s, questioning their timeline, rebuilding self-trust, and learning how to live with more intention and alignment instead of fear.Tune in to hear lessons including:Why motivation is a myth and systems matter more than disciplineHow confidence is built by keeping promises to yourselfThe importance of finding your career North StarAn antidote to anxiety, and why communication requires emotional regulationWhy community and relationships are essential to healingUsing boundaries properly, ending people-pleasing, and learning to say yes and no with clarityThe health and wellness changes that moved the needle for meRedefining success and how I use my time and moneyCourage over comfort… and why fear doesn't have to disappearChanging paths, changing your mind, and embracing life in chaptersWhy you are NOT behind in life (there is no correct timeline!)If any of these lessons resonate with you, I'd love to hear which one hit hardest. Comment what you connected with below, or share this episode with someone who's navigating a similar season of life.Thank you for being here, and for the continued gift of getting to grow up with the Teach Me How To Adult community throughout my 30s. I love you, and you've got this! Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to Follow Your Gut. Daily Anchors.I'm Juniper, and I'll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.Today's anchoring practice is about gratitude, affirmation, and intention. Not as concepts, but as daily practices that change how your body experiences life.So often, especially when we are healing or supporting our child or someone we love through healing, our attention becomes very zoomed in. We focus on what's wrong, what needs to change, what feels hard, what still isn't better yet.This makes sense. Our brains are wired to look for problems to solve.But when we live only in that zoomed-in space, we unintentionally give more power to what feels broken than to what is actually working. And over time, that keeps the nervous system in a state of vigilance instead of safety.Gratitude is one of the most powerful ways to gently zoom out.Not to bypass the pain.Not to pretend things are perfect.But to remind your body that life is happening right now, and there is more here than just what feels hard.Gratitude creates safety.And safety is what allows affirmation to actually land in the body.As you come out of this practice, take a moment to gently set your anchors for the day.Today, I commit to nourishing my body with microbiome friendly food and abundant water.Today, I choose to support my mind, brain, nervous system, and liver with my rebalancing or maintenance supplements.Today, I trust that I am safe, and that everything is always working for me.And today, I will choose one small action that supports the life I am affirming.Let this practice orient your day and remind you that alignment is built through small, consistent choices.May your heart feel supported, your body feel safe, and your intuition lead your day.Trust your body. Follow your gut. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Let us know how you enjoyed this episode!Perimenopause doesn't just affect your body — it can completely change how you experience your emotions, your stress levels, and your closest relationships.If you've noticed increased irritability, rage, emotional overwhelm, anxiety, poor sleep, or feeling like you don't recognize yourself anymore, this episode will help you understand what's actually happening and why you're not broken.In this episode, I am joined by Menopause and Stress Resilience Coach Sharon Pennington to unpack how hormonal changes during perimenopause impact emotional regulation, the nervous system, and relationship dynamics — especially in marriage and motherhood.You'll learn why emotional dysregulation often intensifies during perimenopause, how stress hormones like cortisol interact with declining estrogen and progesterone, and what you can do to support your nervous system instead of fighting yourself.This conversation is especially helpful for married moms who feel overstimulated, reactive, exhausted, or emotionally flooded and want practical tools that actually work.If you've been blaming yourself for struggling more lately — especially in your marriage — this episode will help you see the bigger picture and give you permission to approach this season differently.Connect with Sharon:Website: www.sharonpendlington.comInstagram: @sharonpendlingtonFacebook: https://www.facebook.com/SharonPendlingtonFB/LinkedIn: https://www.linkedin.com/in/sharon-pendlington/ Take her Perimenopause Archetype Quiz here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

In this raw, unedited conversation, Stephen Young shares what it was like growing up around conflict, carrying emotional wounds in silence, and learning how to survive without ever being shown how to heal.We explore how childhood trauma doesn't disappear with time — it quietly shapes your identity, emotional reactions, self-worth, and relationships, often running your life beneath the surface without your awareness.This episode is for anyone who feels stuck in repeating patterns, struggles with emotional triggers they can't explain, or senses that unresolved childhood experiences are still influencing their present.

In Fishing Without Bait 499, we continue our conversation with Victor Benjamin, also known as Shane Chojnacki—MMA fighter, boxing coach, and professional wrestler known as The Savage Gentleman. Part 2 dives deeper into the discipline and mindset that shaped Shane's life. He reflects on learning to “play the film all the way through,” weighing consequences instead of chasing short-term gratification. Shane discusses burnout, stepping away from mixed martial arts, and the emotional toll of working in a system that no longer aligned with his values. The conversation explores the difference between a risk and a gamble, why doing nothing can be the biggest risk of all, and how betting on yourself—when done with clarity and integrity—can lead to meaningful change. Shane also shares powerful insights on separating people from behaviors, personal responsibility, and choosing purpose over financial comfort. This episode is a grounded, honest look at growth, regret, and the courage it takes to walk away from a life that's no longer serving you. Call to Action: Subscribe to Fishing Without Bait on your favorite podcast player. Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Hey friends!Now that the podcast is available via Video on Youtube, we are "slingshotting" by pulling back and revisiting some of my beginning concepts in order to fly forward and learn new things! In this episode I am refreshing your memory on "the model" which is abbreviated as CTFAR!. If you want the visual, be sure to watch on Youtube!Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Send one way text to Rev Rachel If you're an empath, a people-pleaser, or someone healing from codependency, you know how quickly another person's mood can affect your own.In this episode, I share a very real moment from my own life that happened on my birthday, when my husband had a tense reaction over a small laundry mishap. It wasn't a big moment, but it was a familiar one. His frustration immediately shifted the energy in the room, and I could feel my old patterns wanting to take over, the urge to fix it, smooth it over, or make it better and to make it my fault.What made this moment different is that I stayed present with myself.This episode is about learning how to stay grounded when someone you love is frustrated or upset, without absorbing their energy, abandoning yourself, or shutting down emotionally. It's about allowing others to have their feelings while learning that you don't have to carry them.Through the lens of the Recover Your Soul Process, we explore how acceptance, awareness, and loving boundaries help us respond differently. Not perfectly, but consciously. Not by disconnecting, but by staying rooted in compassion and self-trust using loving detachment.Healing doesn't mean the people in our lives will never be frustrated again. It means we no longer lose ourselves when they are.You are allowed to be okay even wRecover Your SOUL CIRCLE Group coaching with Rev Rachel is now open for enrollment.Join a sacred space to deepen your healing, connect in community, and walk the Recover Your Soul Process together:  1. Parents of Adult Children 2. Partners & Family 3.Alumni IntegrationYour Soul Circle is waiting. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session Self Guided Online Program to Work the Steps WORKSTEPS%50 for 50% off each step Recover Your SOUL CIRCLES Group Coaching with others on a similar path Follow on Social Media RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes. Looking for Transcripts?

Are you arguing or just disagreeing? Yo Aunteas Kerel, Dawon, and Jerrell dive into the nuances of relationship communication, triggers, and the "death by 1,000 paper cuts" that leads to a blowout... all while Dawon deal with his Bali Internet (sorry for the crunchiness)! In the News: Yo Aunteas don't hold  back on the recent viral comments from Matt Rogers and Bowen Yang. They discuss the responsibility of large platforms when it comes to Black political candidates and why "bad phrasing" isn't a sufficient apology for devaluing a qualified resume. On the Carpet: The Golden Globes 2026 brought the fashion, but did it bring the joy? Yo Aunteas review the best and worst looks, including Teyana Taylor's winning Schiaparelli gown, Colman Domingo's sophisticated restraint, and J.Lo being, well, J.Lo. Communitea Matters: Yo Aunteas close with a critical conversation on the recent ICE raids and the importance of knowing your rights and standing with your neighbors in 2026. Follow the Communitea: Instagram: @MinoriteaReport YouTube: @MinoriteaReport Subscribe and leave a 5-star review to help the Aunteas grow! Tea Stamps: 00:00 Introduction and Technical Difficulties 04:36 Celebrating MLK Day and Community Engagement 11:22 Bali Experience and Cultural Insights 13:19 Discussion on Relationships and Arguments 21:14 Communication and Conflict Resolution 24:33 Navigating Disagreements and Acceptance 27:56 The Impact of Podcasting on Personal Growth 30:50 Self-Awareness and Emotional Regulation 32:16 Matt Rogers & Bowen Yang 44:18 Community Vigilance during ICE 52:55 Exposing the Agents of Oppression 53:25 Fashion at the Golden Globes 2026 01:18:22 Benediction

If you've ever wondered why you know better but still don't always do better, this episode is for you. In this inaugural episode of Mental Health School, I break down what most of us were never taught: how emotional regulation actually works, why patterns repeat, and how the subconscious mind and nervous system shape behavior long before logic gets involved.This is not a podcast about willpower, fixing yourself, or avoiding coping mechanisms. It's about understanding how your mind learns, how emotional safety is created in the body, and why regulation — not discipline — is the foundation of real change.Drawing from trauma-informed principles, nervous system education, and subconscious retraining, I share:

Send us a textWhen a child is emotionally dysregulated, it's easy for parents to feel unsure, exhausted, or like they're constantly reacting instead of responding.In this episode of Mother's Guide Through Autism, host Brigitte Shipman sits down with Sara Lewis Hartley, a healthcare leader with over 20 years of experience and the author of the Purposefully Me children's book series, to explore what emotional regulation really means—and how parents can support it without burning themselves out.This conversation goes beyond surface-level tips. Sara shares practical, compassionate insights about creating emotional safety at home, why regulation starts with the parent, and how understanding emotions—rather than trying to control them—can change the dynamic between parent and child.

Message me your 'Takeaways'.Most men don't avoid journaling because it doesn't work.They avoid it because they think it's not for them.In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane.You'll learn:Why thoughts feel heavier when they stay in your headHow writing slows thinking and restores controlWhy high-performing men are managing, not thrivingHow journaling builds a calm mind under pressureThis isn't therapy.It's a control panel.Links: Speaking: https://www.lachlanstuart.com.au/speakingScorecard: https://lachlan-p0moailx.scoreapp.com/Instagram: https://www.instagram.com/lachlanstuart/LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/YouTube: https://www.youtube.com/@LachlanJStuartSupport the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Resilience isn't about staying calm all the time or never falling apart. It's a skill you can build, especially when you're a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don't go as planned.What you'll learn:Why resilience isn't perfection or constant productivity, but trusting yourself to recoverHow emotional regulation helps you move from panic or shutdown into problem-solvingThe role of growth mindset and self-compassion in building long-term resilienceA simple grounding technique to calm your body when stress spikesHow to tell if your resilience is growing, even when life still feels hardIf you've ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.Free Resources:

What if the patterns you keep repeating aren't flaws or bad habits, but survival strategies your body learned long ago?In this episode, I sit down with Riana Malia, a certified Neuro-Somatic practitioner whose work focuses on healing generational trauma through the unconscious mind, nervous system regulation, and trauma-informed care.Riana shares her powerful personal story of betrayal, loss, and the promise she made to her daughter, that the cycle of trauma would end with her. Together, we explore how the body holds experiences the mind can't always explain, and how unhealed childhood wounds can quietly shape our relationships, choices, and sense of self well into adulthood.We talk about why emotional regulation is the foundation of real change, how trauma responses often disguise themselves as personality traits or self-sabotage, and how Riana used quantum healing to shift lifelong pain, without having to relive every traumatic moment.You'll learn:Why certain relationship patterns keep repeating, even when you “know better”How trauma responses can disguise themselves as personality traits or self-sabotage What somatic tools actually look like in everyday life, especially when things feel overwhelmingThe difference between emotional awareness and true embodied healingWhy forgiveness is about reclaiming yourself, not excusing harm.What a practical, sustainable healing journey can look like after decades of stored trauma.How trauma-informed personal growth gives your nervous system a new story to followHow understanding your body creates emotional safety and resilienceIf you're carrying pain you can't quite name, or if healing has felt confusing or out of reach, this episode offers a gentler, more embodied way forward.Your body already knows the way. It just needs your attention, patience, and care.Much love,LaurieClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect with Riana Maliahttps://rianamalia.com/Click here to take Riana's E.L.I. AssessmentInstagramLinkedinYoutubePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this week's episode of The ADHD Women's Wellbeing Podcast, Kate is joined by Dr Judith Mohring, an internationally respected consultant organisational psychiatrist, coach, therapist and trainer with over 25 years' experience working across clinical, leadership and organisational settings.Judith brings a deeply compassionate and clinically grounded perspective to understanding ADHD in women, particularly through the lens of hormones, emotional regulation, stress and life stages.Drawing on her work training clinicians, leaders and organisations, and her passion for psychoeducation, this conversation gently challenges the idea that ADHD is static or one-size-fits-all.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What it really means for neurodivergence to be diverseThe role hormonal changes (including perimenopause, PMDD and postmenopause depression) play in emotional overwhelm for womenThe impact of falling progesterone during perimenopause on ADHD symptoms, anxiety and emotional regulationWhy emotional regulation can feel more difficult during periods of stress, ageing or major life transitionsThe value of ADHD psychoeducation and neurodiversity education in helping women understand their brains and advocate for mental health supportHow greater understanding of neurobiology can reshape the way we approach self-careThe practical role of DBT for ADHD, including mindfulness and emotion regulation tools, in everyday lifeHow building an ecosystem of ADHD lifestyle tools (including mindfulness, sleep, movement and community) can support long-term wellbeingWhy raising ADHD awareness and education is essential for compassionate, effective careThis is a validating and empowering episode that invites you to see your ADHD not as something to fix, but as something to understand — with flexibility, curiosity, and kindness.Timestamps: 10:33: Empowering Women with ADHD: Advocacy and Support14:40: Understanding ADHD and Emotional Regulation23:08: The Ecosystem of Neurodiversity28:03: Transitioning from Medication to Holistic Wellbeing35:44: The Power of Journaling and Externalising ThoughtsJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women...

Send us a textInterested in the Free Masterclass - Click Here Most people think habits are about discipline, motivation, or willpower.But the real science of making - and breaking - habits has very little to do with pushing harder.It has everything to do with your nervous system.If you're trying to rebuild your life in 2026 and the old strategies no longer work - this episode offers a different approach.In this conversation, we explore the biology of habits, why motivation disappears when your nervous system is in conflict, and how identity is rebuilt through safety, not force.This episode covers:The nervous system science behind habit formation and resistanceWhy “good habits” break down during burnout or life transitionsHow identity changes before behavior ever becomes consistentWhy small actions rewire self-trust more effectively than big goalsHow to rebuild your life in a way your body can actually sustainThis is not about habit hacks or morning routines.It's about learning how to work with your biology, so change becomes stable, meaningful, and aligned.If you want to go deeper, I've created a free masterclass where I teach how to let your biology work for you - not against you - when rebuilding your life.Sending you love,  until next time.

If you've been trying to use willpower to stop binge eating and it's not working, there's a reason. Your binges aren't about discipline or control - they're about your nervous system trying to bring you back to safety. In this foundational episode, you'll learn a simple framework for understanding your nervous system and why it matters so much for your relationship with food.What You'll Discover:• The "Home Base" framework for understanding your nervous system states• Why binges are actually your nervous system's attempt to regulate itself• The cycle that keeps you stuck (and how to start breaking it)• Simple tools for checking in with your nervous system throughout the dayIf you've ever felt like you know what you "should" do but can't seem to make yourself do it, this episode will help you understand why - and what to do instead.Resources mentioned in this episode:Episode: The Power of Co-RegulationThe Gathering: Monthly experience to slow down and listen to your inner wisdomJoin the Gathering. A monthly guided experience to help you slow down and listen inward. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Trying everything but still feeling stuck with your complex kid? The problem may not be your strategy, but how you are managing yourself. In this episode, we break down why information alone does not create change and what actually helps families move forward. Press play to rethink what support really looks like.What to expect in this episode:Why managing yourself is the foundation for supporting complex kidsWhat makes coaching skills more effective than collecting more parenting adviceHow collaborative problem solving builds real buy-in and independenceWhy community and feedback accelerate change when strategies stallHow focusing on goals instead of tools shifts family dynamicsRelated Links:EP49: Parent Behavior Traininghttps://impactparents.com/parent-behavior-training/ EP54: Success Story: Providers Need Help, Too!https://podcasts.apple.com/us/podcast/ep-054-success-story-providers-need-help-too/id1565976964?i=1000557760841 EP101: Success! Navigating Resistant Kids and Teens With a Coach-Approachhttps://podcasts.apple.com/us/podcast/ep-101-success-navigating-resistant-kids-and-teens/id1565976964?i=1000604238108 EP114: Curiosity & the Coach-Approach Transformed the Tone of Her Homehttps://impactparents.com/the-coach-approach-to-parenting/ EP200: Reduce Family Stress by Taking Aimhttps://impactparents.com/reduce-family-stress-by-taking-aim/ If you're done with parenting tips that don't stick, Sanity School shows you how to turn insight into action with practical, neuro-informed coaching tools. Learn more at https://sanityschool.com/Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Discover why deep sleep is the most powerful antidote to stress, how REM shapes emotions, and what ancient sleep patterns reveal about modern health. #SleepWell #StressRecovery #NaturalHealth

Mood, motivation, and emotional resilience are not personality traits. They are biological systems. In this episode, you'll get the 12 greatest mood boosters on Earth, not as a clickbait supplement list, but as the real biological levers that control dopamine sensitivity, hormones, neuroplasticity, and energy production.Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down in Dubai with friend of the show, Lucas Aoun, founder of Ergogenic Health and INB4, for a deep, experience driven conversation on dopamine, mood, and performance. Lucas is Australia's leading biohacker, now based in Dubai, with a background in exercise science, naturopathy, and pharmacology. He is globally recognized for his work in dopamine regulation, testosterone optimization, and neurohormonal performance, and for rigorously testing protocols before recommending them. Together, Dave and Lucas explore how dopamine receptor upregulation changes motivation, mood, and resilience more effectively than stimulants alone. They break down compounds and systems discussed in the episode including solbutiamine, lithium orotate, sarcosine, inositol, uridine, testosterone, growth hormone, ketamine pathways, thyroid optimization, liver health, sleep quality, and desire regulation. The conversation also examines GLP-1 drugs, why they can blunt motivation, and how to think more strategically about long term mood and energy. This episode connects neuroscience, functional medicine, hormone biology, nootropics, and advanced biohacking ethics into a single framework for improving how you feel and function every day. Dave and Lucas also explain why experimentation requires guardrails, how to avoid tolerance and emotional flattening, and why upgrading baseline biology beats chasing quick fixes. You'll Learn: • Why dopamine sensitivity matters more than dopamine levels • How mood, motivation, and desire are regulated biologically • Which compounds and systems came up as major mood levers • How testosterone and growth hormone influence emotional resilience • Why some longevity drugs may reduce motivation and drive • How sleep depth and mitochondrial function affect mood • The role of neuroplasticity in emotional regulation • Why strategic testing beats random supplementation • How to improve mood without addiction or burnout • Where to start if you want sustainable energy and motivation Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. -Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. -AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: dopamine sensitivity, dopamine receptors, mood boosters, motivation biology, dopamine supplements, natural mood boosters, biohacking dopamine, emotional resilience, anhedonia dopamine, focus and motivation, testosterone mood, growth hormone mood, ketamine alternatives, neuroplasticity mood, sleep and mood regulation, mitochondrial energy mood, GLP-1 dopamine effects, desire regulation, hormone optimization mood, dave asprey dopamine, lucas aoun biohacking, smarter not harder mood Resources: • Lucas's YouTube: https://www.youtube.com/c/boostyourbiology/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Introduction & Dopamine Discussion 2:55 – Dopamine Compounds 6:29 – Lithium & Emotional Regulation 9:37 – Pain, Suffering & Biohacking Ethics 13:56 – Trumpet Vine & Amphetamine Alternatives 17:55 – Nootropics & Experimentation 20:27 – Sarcosine & Fast-Acting Antidepressants 23:53 – Sugar Tolerance & Inositol 27:01 – Testosterone & Hormone Optimization 33:48 – Natural Testosterone Optimization 37:36 – Anabolic Agents & SARMs 39:38 – Growth Hormone & MK-677 40:38 – Cabergoline & Prolactin 49:03 – Thyroid & Reverse T3 51:18 – Liver Health & Tudca 54:53 – Ketamine & Psychedelics 1:02:01 – Experimental Compounds 1:07:05 – Advanced Peptides & Compounds 1:13:19 – GLP-1 Agonists & Dopamine 1:14:44 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textMOPB-Truth, Trauma & Tension in Palm BeachPodcast Summary – Rosalyn Yellin: “These Are Her Stories to Tell”Rosalyn Yellin shares her life story for the first time — on her own terms. She opens up about a childhood marked by extreme abuse at the hands of her father, beginning in infancy. Her mother, an immigrant from Germany, eventually fled the violence by sending Rosalyn away at just 15 years old to a boarding school in Israel, leaving her alone in a foreign country during the 1980s with no family, no language, and no safety net.While still a teenager, Rosalyn was pushed into a religious marriage she did not consent to, before she had even finished high school. Married with two children by age 20, she made the difficult decision to leave the marriage, boarding a plane with only one seat and two babies, determined to build a different life despite pressure from her mother to return.Her life changed when she was set up on a blind date with Jonathan Yellin. Their instant connection became the love story she always dreamed of. Together they raised five children, including her two daughters who were legally adopted and raised without distinction from their siblings. Rosalyn emphasizes the intentional privacy and protection she gave her children, something she fiercely defends today.Motivated by recent public comments made about her on another podcast, Rosalyn explains why she finally chose to speak out. She addresses accusations that she is “phony,” “a fraud,” or lacking substance, firmly rejecting those claims by sharing the depth of her lived experience and decades of philanthropic work with trafficked women, children, veterans, and organizations like Place of Hope in Florida.She makes it clear she is open to reconciliation, saying she would accept an apology if one were offered — but also acknowledges she expects continued negativity. Ultimately, Rosalyn reframes her story as one of resilience, purpose, and service, explaining that everything she does now is deeply personal and rooted in survival, not status.MOPB S1 E3 Context – “How Do You Solve a Problem Like Maria?” (Brief Tie-In)The episode highlights escalating tensions between Rosalyn, Maria, and Hillary. A seemingly fun pool party gives way to emotional disclosures, especially from Maria, who opens up about lifelong trauma and struggles with emotional regulation. Hillary's focus on Maria's language rather than her vulnerability creates friction, exposing deeper differences in values, class perception, and communication styles.At Rosalyn's waterfront home and later at the Grey Team yacht fundraiser, unresolved accusations resurface — particularly claims about things allegedly said behind closed doors. Rosalyn and Maria clash over “truth versus reality,” accountability, and authenticity, while Hillary increasingly questions Rosalyn's credibility and social standing. The episode ends with explosive confrontations, awkward apologies, biting confessionals, and a growing divide that sets the stage for future conflict.If you or anyone you know is in need of assistance for domestic violence help is available https://www.thehotline.org/Support the showhttps://www.wewinewhenever.com/

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz“Don't make this political” has become one of the most damaging phrases in society.This episode confronts a difficult question: are politics and religion eroding society's ability to protect and care for its children? When dismissive language and rigid beliefs are normalized, religious and political bullying becomes acceptable, and it doesn't stop with adults. It bleeds into schools, families, and developing nervous systems. This is a mental health crisis, not a debate.The conversation explores how healing begins with responsibility. Practicing emotional regulation, living the Golden Rule, and modeling respect create the foundation for collective healing. Real change requires moving from reactive outrage to proactive care and taking mental and emotional health seriously at every level.You'll Learn:[00:00] Introduction[01:02] Why school shutdowns expose how unsafe “normal” has become[02:08] How violence reflects a mental and emotional health crisis, not a single issue[03:12] What global events reveal about religion and ideology driving division[04:25] The danger of becoming numb to shootings and public grief[06:01] Why children's fear signals a societal breaking point[08:14] How lockdown drills shape a child's nervous system and sense of safety[10:47] Why moral certainty and righteousness are eroding empathy and respect[15:22] How personal responsibility becomes the only real starting point for change[19:08] Why hiding behind religion or politics blocks compassion instead of creating safety[23:41] How the Golden Rule offers a simple but demanding standard for behavior[27:56] Why teaching children respect and grace matters more than winning arguments[31:12] How being proactive about mental and emotional health changes the future[34:08] Why lasting change depends on choosing to model what society needs nextFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Feeling overwhelmed, anxious, or stuck in survival mode? This episode is a nervous system regulation reset for women who need a soft place to land.You don't need to fix your life. You just need somewhere soft to land.

Markus Schreyer is a human-performance specialist and one of the world's leading experts in blending neuroscience and fitness. The founder of the Neurotraining Institute, Markus has a background in sports science, and has developed some of the most cutting-edge techniques and methods to optimize human movement and performance. He has extensive experience working with elite athletes from various sporting codes, and is highly respected in the industry for his expertise about the brain. He joins OntheMark to help you to better Mobility, Movement and Focus.  Learn about: The hidden system that keeps musculature tight, and How Neurotraining works and how it can work for you. Markus also illustates seven exercises for better movement and a sharper mind: The Frontal Lobe exercise for sharp movement The Cerebellum exercise for good mobility and relief from back tension The Head Rotation exercise for Vestibular System improvement and better balance Eye-movement exercises to neurohack and calm the Nervous System A Brain-Hack to relieve neck tension A Shoulder Mobility exercise with Better Breathing, and Tongue exercises with Michael Jordan as an example. Markus also talks about the Golden Rule - Survival over Performance and how it applies to Performance, Emotional Regulation, Depth Perception, and Anxiety.  He also elaborates on the Value of Nasal Breathing. Watch this podcast on YouTube to see Markus demonstrate each of the exercises - search and subscribe to Mark Immelman.

Welcome to the first Connected Parenting episode of 2026.As we step into a new year, many parents are feeling something they don't always say out loud: the world feels unsettling. It feels polarized, confusing, and at times frightening. Even when we try to protect our children from it, kids sense adult anxiety, uncertainty, and tension more than we realize.This episode is not about fixing the world or pretending everything is fine. Instead, it's about coming back to what is within our reach as parents: connection, presence, and the small, powerful moments that shape emotionally healthy humans.The world doesn't need perfect kids. It needs emotionally integrated, compassionate, resilient humans, and those are shaped through connection.Jennifer's Takeaways:New Year Reflections and Parenting Challenges (00:00)Children's Exposure to Information and Parental Responsiveness (01:31)Emotional Regulation and Self-Soothing (03:25)Concrete Ideas for Daily Connection (05:25)Reframing Parental Responses and Building Emotional Integration (05:46)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Hey friends!For years I've been asked, "Why don't you put any of your content in video form or have it on Youtube?" And the truth is, because it always felt like "one more heavy thing" to add to my already long list as a woman of ONE in my business. But we don't grow by dragging our feet or resisting, so I decided what better time to add video that at the start of 2026. So if you're only hearing the audio, just know each week I will be doing my best to also release the video version on Youtube if that is more your style!Thanks for all your support over the years and KEEP SHARING THE PODCAST with friends!Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

We're closing out the year by revisiting one of our most loved and impactful episodes of 2025. Especially during our end-of-year Return to Magic Challenge, this conversation on manifestation tests feels more relevant than ever.Jessica and Lacy break down the seven most common types of manifestation tests, from scarcity and ego to boundaries and core wounds. They offer clear insight into how to recognize these tests, reframe your perspective, and move through them with greater self-trust. This replay is a powerful reminder that every challenge is an invitation to step deeper into your most magnetic, authentic self.Whether this is your first listen or a return visit, it's an episode you'll come back to again and again on your manifestation journey.And if you're feeling called, it's not too late to join the Return to Magic Challenge. A season of nurturing, creativity, and magnetism awaits! Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: New Year Sale!Take advantage of this miracle portal and join The Pathway to manifest your dream life in 2026! First month just $12 – lock in the sale price for the rest of the year at 30% off! Sale closes January 5th at midnight EST Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in, start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now!Take advantage of our New Year Sale! First month just $12 – lock in the sale price for the rest of the year at 30% off! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Infrared PEMF MatHead to boncharge.com and your 25% off code will be automatically added to your order. The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In this episode we talk about:How tests arise immediately after setting goals or intentionsThe importance of reframing challenges as tests from the universeHow each test reveals subconscious blocks or low self-worthThe connection between authenticity and magnetismSeven core test typesWhat passing a test really looks like (and why failure is never final)Tools and DIs (Deep Imaginings) to navigate each test typeHow to stop attracting the same dynamics by raising your self-worthUsing pattern reading and emotional integration for breakthroughsReal-time examples from Lacy and Jessica's livesWhy tests make you more magnetic and bring your manifestations closer Mentioned In the Episode: Expanded x Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackLearn more about the To Be Magnetic Manifestation process! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast