Podcasts about emotional regulation

In this episode, I'm unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at all because we hope someone will just get it.You'll learn how silent resentment forms, what it costs you emotionally, and how emotional intelligence can help you break the cycle — so you can finally say what you mean without guilt, fear, or shutdown.Ready for the mini-programs? Sign up by November 4th to get into Elevated EQ in time!  https://www.macierenae.com/mini-coaching-programs.htmlSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

The 6-year-old wonderkid Vito returns to the podcast! He takes us through an improv history of elevators while Jim dives into bedtime routines, helping kids regulate emotions, and even a little talk about protein intake. 

Discover how your brain and body respond to stress and how to find the balance between pressure and purpose. Learn the science of stress, the art of flow, and practical coaching tools to rewire your nervous system for calm, focus, and expansion.

Message me your 'Takeaways'.Most men stop leading themselves the moment life stops giving instructions. School teaches you to follow rules, not lead your life. In this episode, Lachlan Stuart breaks down the five core skills that make a man worth following: self-awareness, emotional regulation, communication clarity, courageous confidence, and decisive problem solving. You'll learn how to lead yourself with calm, integrity, and direction — at home, at work, and within.The Man That Can Project helps men grow from the inside out, strong in body, calm in mind, clear in purpose, confident in life.Take the free 7 Domain Scorecard: https://lachlan-tkpvwf6g.scoreapp.com/Apply for Coaching: https://www.themanthatcanproject.com/1-1coachingFollow Lachie:Instagram | LinkedIn | YouTubeDiscover your blind spots across the 7 Domains of Life with the Man That Can Scorecard. Just 14 questions, instant results. I wish I had this earlier. It would've fast-tracked my success. Take the quiz now: TAKE QUIZ Support the showTake the "7 Domain" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Dr. Marc Brackett is a professor at Yale University, the founding director of the Yale Center for Emotional Intelligence, and author. Why is it so hard to actually feel our emotions? In a world that tells us to “be more vulnerable,” many of us don't even know what that really means. Are we being unregulated when we express emotion, or are we finally being human? How can we reconnect with what we feel so we can actually understand ourselves better? Expect to learn why only 1 in 5 adults can name more than three emotions they feel regularly, what emotional intelligence actually is, why we were taught such few emotional skills, how we can tell the difference between real regulation and repressed emotion, if it is possible to be too self-aware, how you can learn to reframe uncomfortable emotions—like anxiety or envy—into signals instead of shame and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get a 15% discount & free shipping on Manscaped's shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM15) Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest links:Instagram: the_breath_geekTicktok: the_breath_geekWebsite: https://richardlblake.com/ Timestamps:00:00 The Myth of Mental Illness01:08 Exploring Breath Work and Mental Health05:45 The Power of Conscious Connected Breath Work09:56 Breath as a Tool for Emotional Regulation15:11 Understanding Trauma and Memory Processing20:11 The Role of Community in Healing29:14 The Erosion of Emotional Buffers31:40 The Role of Therapy in Modern Society35:56 The Dark Side of Talk Therapy40:08 Understanding Memory and Its Implications42:16 Ingredients for Good Human Health51:53 Practical Applications of Breathwork  To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Are you stuck in the cycle of trying to be the perfect parent? In this transformative episode of Live and Be Great, host Latonya McDonald sits down with Todd Sarner, renowned Marriage and Family Therapist and founder of Transformative Parenting, to explore how perfectionism, pressure, and digital distractions silently shape family life — and how to break free for good.Together, they unpack what it means to lead with calm, build emotional connection, and raise resilient kids in today's overstimulated world. You'll discover practical, science-based tools for emotional regulation, secure attachment, and conscious parenting — without losing your sanity or yourself.

If you've ever thought, "Why don't they just do what I say?" or "They need to be more motivated," this episode will completely change how you support autistic and adhd children. In this episode, you'll learn: What motivation actually is (cognitively speaking) and how it relies on executive functioning The specific executive functions that impact motivation How executive functioning challenges lead to anxiety and depression when kids are blamed instead of supported Real case examples of what "unmotivated" looks like from the outside—and what's really happening on the inside 13 practical, neurodiversity-affirming strategies you can use TODAY to actually help neurodivergent kids succeed. I'm so excited for you to listen to this episode:)

Today we're talking all about the neuroscience of gratitude... how practicing appreciation can literally change your brain and help you feel calmer, more focused, and emotionally balanced. I'm breaking down how gratitude activates the prefrontal cortex (the part of your brain that regulates emotions and focus) and triggers the release of serotonin and dopamine, your brain's natural feel-good, mood-boosting chemicals. You'll also learn: How gratitude can reduce stress and anxiety Ways to practice gratitude without negating real struggles or grief Simple, practical ways to make gratitude part of your daily life Why forcing gratitude doesn't work (and what to do instead) I'm giving you the science and the strategy to help you understand why gratitude is so powerful. Because I know you're more likely to use it to improve your mental and emotional health if you know the reasons behind it!   Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people!

Welcome to Lunchtime Shares with your host Kevin Britz, joined by marketing communications expert and co-host Craig Page-Lee. In this episode, we dive into emotional intelligence in leadership—why EQ matters, and how leaders can use awareness, empathy, and intentional communication to build trust and performance.Kevin and Craig unpack five core EQ skills—empathy, self-awareness, emotional regulation, relationship management, and active listening—with practical phrases, real examples, and takeaways you can use today. They also revisit fresh insights from the latest Gen Z & Millennial workforce survey and explore the difference between intention vs. behaviour in leadership.✨ Please like, share, and subscribe for weekly conversations on coaching, leadership, and marketing!⸻

Why does rejection hit so hard for people with ADHD? In this episode, Rick Green joins us to unpack the emotional toll of rejection sensitivity. We'll explore how it shows up in daily life, why it's often misunderstood, and what can actually help. With humor, insight, and real-life examples, this conversation sheds light on a powerful but often hidden struggle.What to expect in this episode:What RSD is and how it affects people with ADHD in the momentWhy ADHD brains sense more rejection and how that shapes confidenceWhat it means to reclaim the brain during emotional overwhelmHow silence can become your most effective tool in conflictA simple question that can shift your mindset fast: What's the best that can happen? About Rick Green, CM, OOnt, BScRick is a celebrated Canadian comedian, writer, and ADHD advocate best known for his roles in The Red Green Show, The Frantics, and the cult favorite Prisoners of Gravity. After being diagnosed with ADHD, Rick co-created the award-winning documentary ADD & Loving It?!, which has helped millions better understand the condition. With a background in physics and a career spanning over 700 episodes of TV and radio, Rick blends science, humor, and heart in his ongoing mission to educate and empower the neurodivergent community. He is a recipient of the Order of Ontario and the Order of Canada for his contributions to culture and mental health. Connect with RickWebsite: Rick Has ADHDFacebook: Rick Has ADHDYouTube: Rick Has ADHD  Patreon: Rick GreenRelated Links:EP16: What Story Are You Telling Yourself? https://impactparents.com/what-story-are-you-telling-yourselfEP150: Recognizing and Managing Stress Triggers as Parents https://impactparents.com/managing-stress-as-a-parent Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/rick-green-on-rejection-sensitive-dysphoria-what-is-it-how-to-manage-it Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

What if your chaos, sensitivity, overwhelm, and anxiety aren't personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson.Learning how my brain works has personally given me so much more self-compassion and self-understanding, and now I'm excited to implement practices and systems to make my life a little easier.If you've ever struggled with time blindness, decision paralysis, emotional rollercoasters, or overthinking that never seems to shut off, this episode will help you navigate undiagnosed ADHD and understand your brain, so you can work with your mind — not against it.Shanna Pearson is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD.If you've ever Googled “Do I have ADHD?” this one's for you. Tune in to learn about:✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation✅ The three types of ADHD and how symptoms differ across gender✅ Why so many women are misdiagnosed with anxiety or depression before discovering ADHD✅ The truth about masking, over-functioning, and burnout in high-achieving adults✅ Emotional regulation and our inability to compartmentalize the chaos ✅ Navigating executive dysfunction, time blindness, and disorganization✅ How to create ADHD-friendly systems that actually work: mood-based scheduling, one focus at a time, & action-first behaviour changes✅ How to feed your brain's need for dopamine in healthy, sustainable ways✅ What to do if you suspect ADHD but don't want medication (everyday changes that make a difference)Follow Shannon and check out her book:https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Teaching is one of the most rewarding professions and one of the most demanding. When behavior escalates, you're caught between maintaining order and preserving connection. The key to thriving isn't picking one over the other but about equipping you with tools that balance structure and empathy. Listen in and see what step you're going to use today! Become the teacher who responds to challenging student behavior with skill and not stress. Sign up today to be the first to access, Become a Behavior Pro online course, available on November 5. https://diane-bachman.mykajabi.com/triedeverything    GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY!                                             https://a.co/d/iFwFezb       “Enhance Your Student's Health, Wellness, and Stress Relief Through  the Power of Journaling”   Get your FREE Cheat Sheet:Effective Strategies for Emotional Regulation by signing up here: diane-bachman.mykajabi.com/opt-in   If you found today's episode valuable, please take time to subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others!   Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways….   Website: Behavior Strategies 4 Class    Book a FREE Strategy Call Today:  https://calendly.com/4behavior    Let's Connect! - diane@behaviorstrategies4class.com,    Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn  

In Episode 170 of The Best Coach Ever podcast, Lynette is back after an unintentional October break — fresh from hosting her six-figure Clients, Cash, and Confidence Challenge, and gearing up to speak at a mastermind retreat in Orlando.This week, we're diving into a question that so many coaches ask: Why do some people blow up online and hit 15K months in six months, while others are still scraping by after two years? Lynette breaks down the surprising (and deeply human) reasons why results come faster for some — and how to shift your mindset, your message, and your habits to finally see consistent success. This episode is a must-listen for anyone who's been wondering, “Why not me yet?”If you love this episode, don't forget to leave a 5-star rating and a quick review. It's the best way to support the show and help us keep bringing you honest, real talk about what it actually takes to grow online.In this episode, we cover:1) Life Updates & Setting the Stage [0:00 – 3:12]-Lynette shares what's been happening behind the scenes: her challenge, launch, and upcoming speaking event.-The question that inspired today's episode: Why do some coaches skyrocket while others crawl?2) Strategy Isn't Everything [3:13 – 6:55]-Why following the “right” plan isn't a guarantee of fast results.-The 70/30 rule: how execution and understanding matter more than perfect tactics.3) The Power of Clarity [6:56 – 10:42]-How clear messaging and a simple, tangible offer shorten your sales cycle.-Real-world examples of complex vs. straightforward offers — and why “clear sells faster than clever.”4) Speed of Implementation [10:43 – 13:58]-Why most people only implement 70% of what their coach tells them.-How comprehension, not just action, determines how well and how quickly results show up.5) Season of Life & Capacity [13:59 – 16:55]-How time, energy, and personal responsibilities impact your pace of growth.-Why comparing your journey to someone with more time or support is setting yourself up for frustration.6) Emotional Regulation & Risk Tolerance [16:56 – 21:28]-How resilience, rejection tolerance, and nervous system regulation determine momentum.-The unseen difference between those who bounce back in hours vs. those who spiral for weeks.7) Faith, Belief & Taking the Leap [21:29 – End]-Why belief in yourself and willingness to act despite fear are the ultimate accelerators.-Courage as “fear in motion” — and how taking bigger leaps signals readiness for bigger results.

Send us a textYou know that fantasy where your kid looks up from their tablet and says, “Sure, Mom, I'd love to play outside!” Yeah… me neither. That's why I called in Katherine Martinko, author of Childhood Unplugged and professional voice of reason, to talk about how to get our kids (and let's be honest, ourselves) off the screens without moving to the woods or starting a commune.Katherine lives what she calls a “digital minimalist” lifestyle. No TV. No tablets. Her three boys don't even have phones yet, and somehow, they're thriving. She's not anti-tech; she just believes it should be a tool, not a toy. And after reading her book and chatting with her, I'm officially rethinking my own Wi-Fi dependency.We dive into what's really going on with kids and screens, why they're so hard to resist, how they're rewiring our kids' brains, and why your kid probably spends less time outside than an inmate (yes, really). Katherine breaks down how parents can build environments that make the analog world more appealing, without guilt, shame, or pretending we're perfect Montessori moms.There's also a fascinating discussion about feminism and screen time, because apparently, trying to raise unplugged kids can feel like one more impossible standard for women to live up to. Katherine brings nuance, compassion, and a ton of practical strategies for reclaiming your kids' attention span (and maybe your own).What's Inside: How to create a home that encourages play and creativity without screens The shocking truth about how little outdoor time kids actually get When to let your teen have a phone (and why social media should wait until adulthood) Why emotional regulation starts offline and how to help kids reconnect with the real worldWhat does “connected” really mean to you? Is it scrolling beside your kid on the couch or actually laughing together over a board game? Swapping the scroll for real-life connection could change your whole family vibe. So tell me, what would your version of a screen-free day look like? Let me know on Instagram!Mentioned in This Episode:Katherine MartinkoKatherine Martinko SubstackKatherine Martinko's book Childhood UnpluggedOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Tired of meltdowns? And I'm not just talking about your kids! Emily Hamblin is here to help us deal with our big emotions and teach our kids to deal with theirs. She gives practical tips about how to talk to our kids about their emotions, how to identify the skills they're lacking, and how to teach emotional regulation and empathy. Then we both share experiments you can try at home. For more resources from Emily, check out enlighteningmotherhood.com.

Join Patreon for a bonus Q&A with Nina where we discuss antibiotics.Panic is contagious, but so is calm.In this episode, Nina is back to talk about what to do when your kid gets sick. Nina created Primary Care Parent, which I keep on hand for quick, at-home decisions.We tackle fear first, because kids track our nervous system. Then we dig into foundations like rest and hydration before anything fancy. Screens get dialed back so sleep signals can do their job. Food stays simple, and the extra sugar that dulls immune cells gets a hard pass. And you'll see why small, consistent moves beat complicated protocols.You'll Learn:[00:00] Introduction[02:49] Nina's checklist before reaching for over-the-counter options[03:15] Why rest and hydration come before supplements[05:02] The real impact of screen time on healing and sleep[11:29] The hidden immune cost of sugar during illness[12:55] Whole foods that speed up recovery during illness[20:53] Why your calm presence is the strongest medicine in the room[24:58] The surprising truth Nina learned from pediatrician about kids' fevers[30:19] The natural medicine cabinet every parent needs[40:57] The gentle ear infection remedies that actually work[48:32] Natural sinus infection supportFind more from Dr. Nina:Dr. Nina Marie | InstagramDr. Nina Marie | WebsiteNerdy Notes with Nina Marie | SubstackHolistic Healing for Busy Parents | BookFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokGet your Paleovalley electrolytes here. (use code HORMONEHEALINGRD10)

Satyadeep “Deep” Tummala is an investor and entrepreneur who is focused on bridging the public markets and dynamic private enterprise. He is the Founder of Bright Feather Holdings, LLC, an active angel-investment firm backing high-growth startups across diverse sectors, and Deep Think Investments, LLC, a fiduciary advisory practice that serves high-net-worth clients with tailored strategies grounded in behavioral insight. He has a B.S. in Psychology with a Minor in Business Administration from the University of Oregon.Chapters:00:00 Introduction to Iconic Conversations01:23 The Role of Relationships in Investing02:57 Understanding Angel Investing vs. Venture Capital04:45 The Importance of Psychology in Investment Decisions07:45 Identifying Genuine Passion in Founders09:23 Creative Analytics in Investment10:56 Educating Customers vs. Advertising12:26 Finding Your Own Path15:06 Emotional Regulation and Blocking Out Noise18:00 The Pursuit of Knowledge20:50 Creating Your Masterpiece23:32 Embracing Uncertainty and Learning26:01 The Importance of Confidence and BalanceGUEST: Deep Tummula

Welcome to The Power Lounge, your go-to space for engaging conversations with influential leaders. This episode features Amy Vaughan in conversation with Jewell Siebert, a retired Army colonel turned bestselling author and EFT practitioner. Jewell's unique blend of military experience and emotional wellness expertise is reshaping how women tackle high-pressure careers.Jewell shares her journey from military life to mastering Emotional Freedom Technique (EFT), a practice designed to manage stress and enhance confidence. Discover how tapping into this method can calm anxiety and help you face challenges with assurance.Explore Jewell's personal transformation, learn about the nervous system's response to stress, and gain practical EFT techniques for your professional life. This episode offers valuable insights into the link between childhood experiences and emotional triggers, empowering you to build lasting self-confidence. Whether you're familiar with EFT or new to the concept, this conversation provides the tools to foster a more balanced and empowered self.Jewell Siebert, based in San Antonio, TX, lives with her daughter and two playful black cats.Chapters:00:00 - Introduction00:10 - "Power Lounge: Empowerment & EFT"05:31 - Stress Response and Survival Mode09:41 - "Triggers, Nervous Systems, and Tapping"13:04 - "Understanding Inner Child Trauma"15:46 - Tapping Techniques for Imposter Syndrome19:31 - Subtle Stress-Relief Techniques24:09 - "The Second Arrow of Pain"26:24 - Body Informs Brain Reaction29:58 - "Feel, Process, Show Compassion"33:20 - "Compartmentalizing and Leading Through Adversity"35:18 - Emotional Regulation in Leadership38:24 - Navigating Stress and Burnout Spectrum42:14 - "Breaking Free from Unhealthy Patterns"45:00 - "Science, Experience, and Skepticism"50:52 - "Tapping for Calm and Clarity"51:59 - "Podcast, Community, and Growth"52:41 - OutroQuotes:"Real transformation starts when we allow ourselves to feel and make space for where we are."- Jewell Siebert"By understanding our nervous system and listening to our bodies, we reclaim our power in overwhelming moments."- Amy VaughanKey Takeaways:Breaking the Stigma of Stress ManagementUnderstanding EFT: Tapping into Calm and ConfidenceHealing Begins with the Inner ChildEmbracing All Emotions—Even the Messy OnesPractical Tools You Can Use TodayFrom Burnout to BreakthroughSelf-Compassion as FoundationConnect with Jewell Siebert:LinkedIn: https://www.linkedin.com/in/Jewell-siebert-8a8986101/Website: https://Jewellsiebert.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visiting Home - Together DigitalSupport the show

Have you ever felt like your heart is willing, but your body just can't keep up?You're not alone, friend. In this week's episode, I'm sharing from my own season of exhaustion—hospital stays, grief, caregiving, hormonal shifts, and that never-ending to-do list that doesn't leave much room to breathe.Through real-life reflection and gentle encouragement, I'll walk you through the small but powerful reset that's been helping me find peace again, even when life feels anything but peaceful. You'll hear how long-term stress, fatigue, and hormones can impact patience and focus—and how one simple, one-minute practice, backed by both research and faith, can help you calm your body and mind before burnout hits.This isn't about perfection or self-care—it's about surrender and peace right in the middle of motherhood. Backed by studies from Harvard Health (2023), USC (2019), Stanford (2020), and the APA (2022), I'll share how to recognize your body's cues, build gentle habits for recovery, and prepare your heart before the busy holiday season begins.If you've been running on empty but still want to love your family well, this episode will help you exhale, breathe, and remember: God is here—you don't have to do it all right now.

Ever find yourself losing your cool when your kid melts down, or scratching your head as they refuse to clean up their room (again)? Turns out, there's a surprising science behind keeping calm amid the chaos of parenthood. We're joined by Kirk Martin, founder of Celebrate Calm and host of the immensely popular Calm Parenting podcast. Kirk is the proud dad of one grown son, Casey, and “America's Calm Coach” to thousands of families around the world. Kirk shares his journey from career military upbringings to a unique problem-solving approach that's helped countless parents reframe their reactions and connect deeply with their kids. Whether you're raising a strong-willed, high energy kid, or just want to inspire more harmony at home, Kirk's insights offer practical, uplifting wisdom for every dad (and mom!)Topics Include:• Navigating meltdowns and emotional outbursts in kids and understanding what's really going on beneath the surface.• Shifting parenting habits from authoritarian styles to problem-solving and connection-based approaches.• The importance of parents regulating their own emotions to positively impact children's behavior.• Recognizing and working with individual differences in children, even among siblings and twins.• Practical strategies for tackling persistent challenges like messy rooms, homework battles, and resistance.• The significance of affirming and bonding with children, especially in moments of weakness or conflict.• Normalizing triggers for both parents and kids, and using tools like a “trigger board” to foster open communication.• And more!LINKSCelebrate Calm (website)Calm Parenting PodcastCalm Parenting (Instagram)Calm Parenting (Facebook)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less pain. Jenn keeps it real and relatable, sharing what the science says about this simple gesture. You'll learn how physical touch supports your emotional health, boosts oxytocin, and reminds us that we're wired to connect. It's all about those little moments of well-being that make a big difference in your everyday wellness. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - WebsiteAbout Uncomplicating Wellness October 29th Mini Summit RegistrationThe Longevity EquationNutrition Nugget: HugsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Holding Hands, Benefits of Physical Touch, Human Connection, Stress Reduction, Oxytocin, Vagus Nerve, Emotional Wellness, Mental Health, Longevity, Physical Touch, Cortisol Levels, Blood Pressure, Heart Rate, Wellness Habits, Functional MRI, Social Baseline Theory, Emotional Regulation, Human Instinct, Pain Relief, Hypothalamus, Mind-Body Connection, Uncomplicating Wellness, Health Benefits of Holding Hands, How Physical Touch Reduces Stress Self-Care, Mindfulness, Healthy Lifestyle, Emotional Connection, Positive Energy, Wellness Journey, Holistic Health, Body And Mind, Relaxation Techniques, Stress Management, Healthy Mindset, Everyday Wellness, Natural Healing, Emotional Balance, Healthy Living Tips, Mental Wellness, Mind-Body Health, Lifestyle Habits, Wellness Podcast, Personal Growth

What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down with neuroscientist Dr. Rocio Zunini to unpack the wildly fascinating science of parenthood and attachment styles. You'll learn how your brain literally changes during pregnancy and parenting (yes, your brain rewires itself!), why nurturing is far more powerful than we ever realized, and how those early interactions shape lifelong emotional regulation and resilience. Dr. Zunini breaks down groundbreaking research on how nurturing behavior in animals translates to humans, from secure to anxious, avoidant, and disorganized attachment styles and what that means for how we show up as parents. They also dig into how mothers' and fathers' brains adapt differently, the critical role of “allo parents” (those loving caregivers beyond mom and dad), and how awareness and mindful connection can actually rewrite generational patterns. If you've ever wondered how to raise emotionally secure, confident kiddos or how your own upbringing plays a role in the parent you're becoming, this one's a must-listen. PSA for all my mamas worried about “big baby” talk: Our brand new course — Pushing Out Your Big A** Baby is officially live and in pre-sale until November 1! This class busts through every scare tactic, lays out the real evidence, and gives you the exact tools to advocate for yourself with confidence (no matter how big your baby is). Grab your spot at thebirthlounge.com/bigbaby 00:00 The Impact of Environment on Development 01:40 Introduction to The Birth Lounge Podcast 01:58 Understanding Big Baby Myths 04:51 The Science of Attachment Styles 09:31 Interview with Dr. Rocio Zunini 11:19 The Importance of Parent-Child Bonding 22:51 Emotional Regulation and Brain Development 26:02 Balancing Work and Parenting 26:21 Differences Between Moms and Dads 31:56 Navigating Childhood Wounds and Parenting 33:31 Clean Living with Just Ingredients 37:23 Understanding Wounds and Resilience 38:58 The Concept of Orchid Genes 40:42 Exploring Attachment Styles 43:19 Breaking the Cycle of Insecure Attachment 47:45 Nature vs. Nurture Debate 48:29 The Impact of Nurture on Stress Systems 54:38 Gender Differences in Nurturing 01:00:35 The Role of Allo Parents 01:03:18 Adoption and Attachment 01:05:03 Final Thoughts and Resources   Guest Bio: Rocio is a neuroscientist and mother of two. She is the founder of Newborn Parents, which was born out of the fusion of her two passions: the brain and the relationship between parents and their infants. She educates parents and professionals about parental brain science so that they can take advantage of the profound brain changes that accompany mastrescence and patrescence. She is also co-directs and co-faciliates the Nurture Neuroscience Professional Certification along her friend and colleague Dr. Greer Kirshenbaum. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Zunini on IG    BIRTH EDUCATION: Check out my brand new course Birthing Your Big Ass Baby   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Sign up for Dr. Rocio and Dr. Greer's 5-day FREE Event: Nurture Neuroscience for Professionals https://www.nurture-neuroscience.com/free-event-for-professionals www.newbornparents.net

Join LuFisto, Jeff Lippman, and Dr. Gina Possin for a full breakdown of LFG: every contestant, every coach, and a psychological look at the season!Timestamps:00:00 - Intro & Theme00:09 - Meet the Hosts & Special Guest01:41 - Dr. Gina Possin's Background03:19 - What is IO Psychology?03:59 - Applying Psychology to Wrestling04:11 - Why Dr. Gina is Qualified04:59 - Wrestling as a Workplace08:25 - Bubba Ray Dudley: Coaching Style10:49 - Bubba's Relationships with Contestants14:49 - Zena's Journey & Leadership Fit21:56 - Ace Jameson's Growth22:34 - Bubba's Coaching Outcomes32:55 - Booker T: Dramatic Teaching & Tactics35:19 - Booker's Team: Harlem, Chris Island, Tiana Duma57:40 - Serena's Progress & Personality60:04 - Michelle McCool: Transformational Leadership65:24 - Michelle's Team: Trill, Summer, Panina, Anthony Luke78:17 - Undertaker: Old School Meets New School88:27 - Drake Moreau's Growth89:57 - Shiloh & Finals Analysis97:46 - Bailey Humphreys: Confidence & Sensitivity99:57 - Danny: Attitude, Character, and Winning102:24 - Sean's Decisions & Contestant Reactions108:08 - Recovering from Loss & Career Advice110:50 - BJ Ray: Attitude, Self-Sabotage, and Manager Potential116:55 - Emotional Regulation in Wrestling120:41 - Coaches, Criticism, and Modern Athlete Mindset123:18 - Parenting, Entitlement, and Social Trends125:25 - Hosts' Self-Analysis & Show Wrap-Up127:41 - Where to Follow the Hosts132:29 - Final Thoughts & OutroBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

What if everything you've been told about your anxiety and depression is wrong—and you're actually just experiencing the human condition?Dr. Fred Moss, known as "The Undoctor," challenges everything we think we know about mental health in this powerful conversation. Fred reveals that being uncomfortable isn't a disorder—it's part of being human. He shares his radical journey from conventional psychiatrist to founder of Welcome to Humanity, where he helps people heal without perpetual diagnoses. "Maybe there's nothing wrong with you," he suggests. Through the MOSS Method and Undoctor Reset program, Fred offers practical tools for emotional regulation while questioning whether psychiatric medications perpetuate the conditions they're meant to treat. This episode explores discomfort, purpose, and authentic healing.Dr. Fred Moss, known as "The Undoctor," is an author, podcaster, speaker, and founder of Welcome to Humanity. With over 45 years in the psychiatric field, Fred has transformed from conventional psychiatrist to radical healer who believes true wellness comes through authentic human connection rather than perpetual diagnoses. He created the MOSS Method and Undoctor Reset program to help people step into their greatness without labels. A father of two, Fred's personal transformation 34 years ago shaped his mission to challenge the mental health system and offer healing through understanding that discomfort is simply part of being human.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Becoming a Father: The Transition That Changed Everything(09:42) Purpose, Healing, and Human Connection(14:12) Leaving Traditional Medicine Behind(23:45) Midlife Transition Mastery Ad(28:05) Comfort vs. Growth: Embracing Discomfort(33:39) The Undoctor Reset and Letting Go of Labels(42:47) Actionable Tools for Emotional Regulation(45:14) Transition Mastery Coaching Ad(52:41) One Action Step: Look in the MirrorLike, subscribe, and send us your comments and feedback.Resources:Bill Faeth IG: https://www.instagram.com/billfaeth73/Bill Faeth YT: https://www.youtube.com/@buildstrwealthBill Faeth LinkedIn: https://www.linkedin.com/in/billfaeth/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Reactions are distractions, but responses are transformation. In this episode, Ashley breaks down the powerful difference between reacting and responding, and how this simple mindset shift can literally rewire your brain. Whether it's in relationships, business growth, or scaling your ads, learning to pause and respond from your prefrontal cortex (not your amygdala) can change everything. Listen as Ashley dives into the science behind emotional regulation, the impact it has on decision-making, and how to start applying this in every area of your life. Connect with Ashley: Join the Challenge: Win with Paid Ads Challenge Buy the Book: How to Win with Paid Ads Instagram: @ads.with.ashley  

Send us a textThe world says better communication will fix your marriage. But the truth? It's only a small part of the picture.In this episode, Chelsey pulls back the curtain on why communication alone can't save your marriage—and how most couples are trying to reform patterns they don't even realize were formed decades ago. She shares how to uncover the roots of unhealthy conflict, the biblical principles that redefine communication, and the practical “tone, timing, and technique” framework she and Zach use to stay united instead of divided.Inside this episode:Why communication is a learned skill, not a natural oneHow generational conflict styles shape your reactionsThe rules Chelsey and Zach live by for biblical communicationThe “tone, timing, and technique” triad that changes everythingWhy even the best communication tools fail without the Holy SpiritThis is your roadmap to communicating God's way—with peace, clarity, and unity as one flesh. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Episode Highlights With BrittanyWhy this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' developHow dysregulated nervous systems affect parenting and the parent child bondChildren are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issuesPerfection is not required- in fact an in-depth study found that mothers being attuned even just 30% of the time led to secure attachment in the child. So we don't even have to get it right the majority of the time!Navigating rupture and repair well can actually lead to more resilience and secure attachmentSomatic practices that moms can do on the go when we feel overwhelmed Practical tools that moms can use to benefit our nervous systems and our familiesHow movement is so helpful for the nervous systemWhat resourcing is and how doing this for just a couple minutes a day can be really helpfulHow attunement is so important and can be helpful even if we're personally not regulatedWays to help our kids develop healthy nervous system regulation and attachment.Her advice for those struggling with mom guilt.Resources MentionedBody First Healing ProgramBrittany on InstagramBody First Healing - the book

Send us a textStarting Over When You Had No Choice - A Science-Backed Guide to Healing and GrowthWhen life forces you to start over-losing roles like parent, partner, or high performer...it can feel like your identity has shattered. Survival mode kicks in, clarity fades, and dreaming of a better future feels impossible.In this episode, we explore the science of rebuilding your life with purpose. You'll discover how to stabilize your nervous system, reconnect with your future self, and take small, intentional steps to regain trust and momentum.What you'll learn:Why overthinking, overgiving, and overworking are your brain's way of seeking safety and how to break free.How breathwork and pacing revive clarity and emotional regulation.The power of mental time travel to turn purpose into a felt experience.We share simple, evidence-based tools to help you rebuild:The 4-6 breath pattern to calm your vagus nerve.Self-parenting scripts to steady fear and self-doubt.A three-part daily anchor: stabilize, choose, stretch.Blending trauma science, neuroplasticity, and meaning-making traditions, this episode offers a practical roadmap to move from survival to growth. It's not about erasing your past or rushing ahead- it's about syncing your history and future in the present so you can rebuild with purpose and progress, one small step at a time.If you're in a season of starting over, this is your guide to finding calm, clarity, and courage.✨ Ready for deeper alignment? Book your free Prosperity Activation Session to map your next aligned step toward healing and purpose.  Click HereSubscribe, share with someone rebuilding their life, and leave a review with your next brave step forward.

Every educator knows the weight of those moments when a students behavior feels bigger than the tools you have in your hands. You scramble to react and try to protect all your students in your classroom but your wrong reaction could lead to more escalation in your struggling student. So what do you do? Today's episode will give you the tools you need to be prepared so that you can respond with skill and help de-escalate that challenging student behavior/s.   GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY!                                             https://a.co/d/iFwFezb       “Enhance Your Student's Health, Wellness, and Stress Relief Through  the Power of Journaling”   Get your FREE Cheat Sheet:Effective Strategies for Emotional Regulation by signing up here: diane-bachman.mykajabi.com/opt-in   If you found today's episode valuable, please take time to subscribe and leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others!   Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways….   Website: Behavior Strategies 4 Class    Book a FREE Strategy Call Today:  https://calendly.com/4behavior    Let's Connect! - diane@behaviorstrategies4class.com,    Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn  

If you're a parent with ADHD trying to hold it all together, this episode is for you. Kristen sits down with Amy Marie Hann, author of Master the Mundane, to talk about what it's really like to run a home, raise kids, and manage your own ADHD brain — all at the same time. Amy was diagnosed back in the 80s (as a girl, no less!) and now has a family full of ADHD brains. She's walked the walk, lived the chaos, and found systems that actually work.You'll hear:Amy's best tips for managing home life — including her simple “Daily Three” system that keeps laundry, meals, and clutter in checkHow to support ADHD kids when you have ADHDWhat perimenopause did to Amy's brain (and how she's adapting!)The message behind her new book, Master the Mundane — and why thriving as an ADHD mom might just be the best gift you give your kidsThis one's warm, funny, real, and full of hope. Whether your house feels like a tornado zone or you're just trying to get dinner on the table, you'll feel seen, understood, and inspired.Find Amy at @amymariehann or amymariehann.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Free mental performance tips for young athletes, parents, and coaches:

In this episode of Polly Campbell Simply Said, Polly welcomes guest Kristin Taylor, a counselor and coach with a background in counseling psychology and emotional well-being. Together, they explore emotional regulation, mindfulness, and self-compassion, offering practical tools for navigating difficult emotions and societal stress. For more on how to live well, do good, be happy, become part of the Simply Said community at https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without being overwhelmed by them. From there, they walk through the three key steps of emotional regulation, focusing on practical tools like cognitive defusion and opposite action.  Topics include interoception, the window of tolerance, cognitive bypassing, suppression/repression, and finding a balance between acceptance and agency. Key Topics: 1:59: What Does Emotional Regulation Look Like? 6:08: The Three Aspects of Emotional Regulation 12:35: Step 1: Feeling Your Feelings 27:20: Step 2: Managing Your Feelings 58:50: Step 3: Processing (and maybe expressing) Your Feelings 1:10:10: Recap Rick's Course on Grief and Loss: Join Rick for his new, four-week long online program where you'll soothe emotional pain, find perspective and meaning, and hold whatever happened with acceptance and compassion. Learn more at RickHanson.com/loss and use coupon code BeingWell25 to receive a 25% discount. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you have ADHD, or you love someone who does, I'd recommend checking out the podcast ADHD aha! Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Feel good...and mean it when you say it! Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60 Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, How to Regulate Your Emotions and Get Back to Baseline, I'm pulling back the curtain and sharing what it's really like to be in the middle of my own growth curve — navigating challenges, learning ads, and showing up for the future I want even when it's uncomfortable.I don't have a massive ad budget. I don't have a marketing team. What I do have is a deep commitment to regulating myself, leading myself, and continuing to choose growth over comfort — and I hope this conversation helps you see how powerful it can be to do the same in your own life.If you're ready to do this work alongside me and want to build a stronger foundation for your next season, enrollment is now open for my mini programs.

In this greatest hits episode of The Marriage Life Coach Podcast, I'm joined by my friend and colleague Karen C.L. Anderson for a powerful conversation about the role of healthy anger—and how to relate to it in a way that creates healing instead of harm. Karen is a master-certified life coach and author who helps smart, creative women transform their relationships with their mothers—into catalysts for growth. She's the author of Difficult Mothers, Adult Daughters, one of my favorite books to recommend to clients when mom stuff comes up, and You Are Not Your Mother: Releasing Generational Trauma and Shame (Living Free from Narcissistic Mothers and Fathers) which I also highly recommend.  Her work has also been featured in the New York Times as an expert on boundaries, and I'm so excited to share her wisdom with you. Together, we talk about the difference between immature and mature anger, how to use anger as a guide instead of something to fear, and why giving yourself permission to feel it can lead to deeper self-trust and healthier boundaries.  If anger has ever felt confusing, overwhelming, or like something you had to avoid in order to be “good,” this episode is for you. ✨ Episode at a Glance The difference between immature and mature anger What anger is often signaling—and why it matters The Anger Scale and how to use it for self-awareness The concept of the Microscopic Truth and how it helps in conflict How to process and move through anger without fear or shame The link between anger and healthy boundary-setting A powerful coaching moment from Karen that shows anger in action  

Send us a textIn this enlightening episode of Living the Dream with Curveball, we are joined by Davina Hehn, a trained therapist turned mental health coach and professional friend. Davina shares her transformative journey from struggling in her marriage and parenting to becoming a beacon of self-advocacy and emotional regulation. She delves into the pervasive issue of anger in today's society, discussing how it is often misunderstood and mismanaged. Davina emphasizes the importance of emotional literacy, especially for parents, and how modeling healthy emotional responses can break generational cycles of repression and conflict. Listeners will gain valuable insights into the difference between suppressing and regulating anger, as well as practical strategies for improving communication and conflict resolution in relationships. Additionally, Davina introduces her innovative parenting versus partnership quiz and highlights her upcoming anger archetype quiz, aimed at fostering self-awareness and emotional intelligence. Tune in for a conversation filled with actionable advice and inspiration that encourages us all to lead our lives with curiosity and compassion.www.asteadyspace.com

We want to hear from you! Please, send us a text comment or suggestion. Today we talk on topic of emotional regulation for kids, although some of this may apply to adults as well.  To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.

Discover how former UK teacher Kate transformed 24 years of mainstream education experience into "The Hive Adventure" - a revolutionary barefoot unschool in the Dominican Republic. In this inspiring episode, Kate shares her journey from French grammar teacher to creating a human-centered learning environment where students grow their own food, tackle global sustainability challenges, and learn emotional regulation from the inside out.What You'll Learn:How to create child-led, project-based learning experiencesTeaching emotional regulation and self-awareness to childrenBuilding a food forest and garden-to-plate education programImplementing social impact projects focused on UN global goalsThe difference between coddling feelings vs. teaching healthy emotional processingWhy barefoot learning and outdoor education improve mental healthStarting alternative education programs (micro-schools, learning pods, unschools)Perfect for homeschool families, alternative education advocates, and parents seeking nature-based, child-centered learning approaches. Kate's story proves you can create meaningful educational change anywhere in the world.The Hive Adventure InstagramThe Homeschool How To Complete Starter Guide - Thinking about homeschooling but don't know where to start? Cheryl created this comprehensive guide which compiles insights from her interviews with over 120 homeschooling families across the country. From navigating state laws to finding your style to working while homeschooling- this eBook covers it all. Stop feeling overwhelmed and start feeling confident. Purchase Here!Let's Talk, Emergencies! The most important lessons we can teach our kids aren't reading, writing, and math - they're how to keep themselves and others safe. Cheryl created this essential children's book which covers everything from dialing 911 on a locked cell phone to staying safe online, water safety, fire safety, and more. Let's Talk Emergencies! gives children the knowledge and confidence to handle real-world situations. These are conversations we shouldn't put off. Available on Amazon Support the showInstagram: TheHomeschoolHowToPodcast Facebook: The Homeschool How To Podcast

When you're constantly hurrying from one thing to the next, it's almost impossible to be the dad you want to be. In this episode, you'll hear: ✅ The moment his son flinched and why it became the turning point ✅ How emotional regulation helps you stay in the "green zone" with your kids ✅ Why your role isn't to be Superman—it's to be the chief repenter ✅ The power of visioning your 80th birthday party (and reverse engineering it!) This conversation will challenge you to slow down, stay steady, and stop letting your kids catch the shrapnel. LEAVE A VOICE MESSAGE for DadAwesome - share your QUESTIONS here Summary: What happens when the pace of your life is stealing your ability to be present with your kids? In this episode, Tyler Graham shares the moment his son flinched when he sat down beside him—and how that changed everything. You'll hear why emotional regulation might be the most important skill any dad can develop, how living at three miles per hour creates space for real connection, and why being the chief repenter in your home is more powerful than being Superman. Takeaways: Dads need to be the thermostat, not the thermometer—setting the tone rather than reacting to it. When a dad blows up, the kids catch the shrapnel, and those moments leave lasting impressions. Emotional regulation is one of the most critical skills for fatherhood—learning to respond from the green zone instead of the red or blue. Vision is essential: imagine your child's eulogy or your 80th birthday party and reverse engineer the habits you need today. Your role as a dad isn't to be Superman—it's to be the chief repenter, modeling humility and grace for your kids. Guest Bio: Tyler Graham is a dad of six, founder of Three Mile Per Hour Fatherhood, and a passionate advocate for helping fathers slow down and live at the pace of presence. Through coaching cohorts and resources, Tyler encourages dads to develop emotional regulation, break generational patterns, and build a compelling vision for their family's future. He lives with his wife and six kids on their homestead, where they're building a legacy rooted in connection, intentionality, and grace. Quotes "I cannot be the type of dad I want to be when I'm in a hurry." "When a dad blows up, the kids catch the shrapnel." "A dad's role is not to be Superman. A dad's role is to be the chief repenter." "Dads need to be the thermostat, not the thermometer—set the tone, don't react to it." "My son flinched when I sat down. That's when I knew something had to change." Links Learn about the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 Download a free chapter of the DadAwesome book Three Mile Per Hour Fatherhood (Tyler Graham's coaching): [website] The Ruthless Elimination of Hurry by John Mark Comer Emotionally Healthy Spirituality by Pete Scazzero A Burning in My Bones by Eugene Peterson Jeremy Pryor and Family Teams      

Celebrating two years and 104 episodes, Tammy J. Bond drops a truth bomb: If your communication sounds like chaos, it's because your nervous system is leading the meeting, not your core leadership. This episode breaks down the concept of the "Calm Cascade"—how your internal regulation sets the emotional thermostat for the entire team. Tammy argues that emotional regulation is not a soft skill, but a crucial leadership strategy. When you walk in "hot," your team burns out and tunes out; the best communicators are always the calmest in the room. Key Takeaways for Leaders: Regulation is Leadership: Emotional regulation is a strategy. If you can't regulate yourself and your emotions, you cannot motivate a team to speak up or succeed. The Thermostat Principle: Your energy sets the temperature. Your team needs you to set the thermostat to a regulated, comfortable temperature—not "frigid cold" or "burning hot." Dysregulation = Damage Control: When you are dysregulated, your rational brain (prefrontal cortex) takes a vacation. A dysregulated brain cannot do diplomacy; it can only do damage control. Actionable Correction: If you "freak out," quickly correct by saying: "I recognize what I did was wrong, here's how it might have impacted us, and here's what I'm doing differently next time." 4 Points on Leading with Calm: Chaos Short Circuits All Communication: When you are dysregulated, you invite the amygdala hijack—the fear center—leading to regretful blurting, defensiveness, and distractions from team members ("Johnny the Sandthrower"). Regulated Leaders Create Psychological Safety: Your people will mirror your tone faster than your words. When they feel calm around you, they are more truthful, collaborative, and focused on innovation, not self-protection. Trust is Earned by Being Calm: You don't earn trust by talking calm; you earn it by being composed in tense situations. When the leader stays composed, it shifts the energy of the entire room. Regulation is Your Lifeline: If you can't regulate, you can't communicate. If you can't communicate, you aren't leading. Regulation is your ultimate responsibility. Quick Takeaway & Challenge: The 90-Second Reset: Before any high-temperature meeting, take 90 seconds to reset your internal thermostat using box breathing (inhale 4, hold 4, exhale 4, hold 4). The “Grandma Vance” Principle: Be the first one to set your own thermostat every morning to the right temperature for your success. If you're ready to lead from calm, clarity, and courage, tune in every week. Share this episode with a leader who could benefit from hearing this message.

In today's episode, Dr. Sharon Porter talks with Katy Kennedy and David Griffith about why regulation is at the heart of every student's success. They discuss how schools can better support students and staff—through counseling, co-regulation, and policy changes—while modeling the practices we want children to learn. Katy Kennedy is principal of Washington Middle School in Glendive, Montana, and fellow at the NAESP Center for Middle-Level Leadership. David Griffith is Associate Executive Director of Policy and Advocacy at NAESP. Sharon Porter is principal of Allenwood Elementary School in Temple Hills, Maryland, and fellow at the NAESP Center for Diversity Leadership.

Struggling with motivation, time management, or emotional outbursts? It might not be what you think. In this episode, we will unpack the real impact of executive function and why it matters more than ever. Tune in to learn what's really going on behind the behavior, and what parents can do differently starting today.What to expect in this episode:Why executive function affects everything we think, feel, and do Why medication doesn't actually solve executive function issues and what can help insteadHow to understand the difference between remediation and accommodation at home and in school What self-accommodation really looks like and how to help kids build it Why it's important to support executive function at home and not just rely on IEPs  Related Links:EP147: Shifting from Nagging to Collaborative Solutions https://impactparents.com/collaborative-solutions EP210: Why Smart Kids Struggle in School and What Executive Function Has to Do With It https://impactparents.com/why-smart-kids-struggle-in-school-and-what-executive-function-has-to-do-with-it EP220: Tabletop Gaming: Social & Emotional Skills for Neurodiverse Kids https://impactparents.com/tabletop-gaming-social-emotional-skills-for-neurodiverse-kids Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/executive-function-adhd-what-parents-need-to-knowConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Send us a textIn this episode of the Aligned Birth Podcast, Dr. Shannon and guest Kristin Mize, a licensed clinical social worker, delve into the complexities of maternal mental health. They discuss the impact of motherhood on emotional regulation, the mind-body connection, and the importance of self-care. Kristin shares her personal journey and professional insights, emphasizing the need for awareness of stress responses and practical strategies for emotional regulation. The conversation highlights the challenges mothers face and offers hope and guidance for navigating these experiences. Kristin also discusses the importance of emotional regulation in parenting, the impact of childhood wounds on current behaviors, and the role of the nervous system in managing stress. She emphasizes the need for practice in recognizing triggers and developing healthier responses, as well as the significance of connection in parent-child relationships. The discussion also touches on the challenges of modern parenting and the necessity of self-care for effective parenting.TakeawaysMotherhood significantly impacts emotional regulation.Authenticity in mental health work is crucial.Many women struggle with anxiety rather than depression postpartum.Understanding the mind-body connection is essential for mental health.Recognizing stress responses can help in managing emotions.Self-care is often neglected by mothers but is vital.Emotional regulation involves responding, not just reacting.Identifying triggers is key to managing stress.Practicing mindfulness can improve emotional responses.It's okay to seek help and not have all the answers. It's essential to notice and pause before responding.Emotional regulation takes practice and awareness.Many parents were not taught emotional management skills.Childhood experiences shape our current emotional responses.Connection with children is crucial for effective parenting.Self-care is not selfish; it's necessary for parenting.Understanding triggers can help in managing reactions.The nervous system plays a significant role in emotional responses.Reparenting ourselves is part of modern parenting.Calmness can be cultivated through consistent practices.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

If you've ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work. Emotional Control at Work: Additional Resources Free Download: Emotional Regulation & Anger Management Scripts Read: Why We Feel So Much — and Ways to Overcome It Read: Can't Get Anything Done? Why ADHD Brains Become Paralyzed Under Stress Read: ADHD and Anxiety: Symptoms, Connections & Coping Mechanisms Access the video and slides for podcast episode #579 here: https://www.additudemag.com/webinar/managing-stress-and-emotions-at-work/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Relationship expert Baya Voce reveals why the fairy tale version of love is setting us up for failure—and what actually creates lasting intimacy. She shares her personal journey from serial people-pleasing to building genuine connection, including the painful lesson of being engaged to someone who fabricated his entire identity. Most people never exit the "power struggle" phase of relationships because they've never learned the one skill that matters most: how to repair after conflict. Baya explains why therapy at the beginning of a relationship changes everything, how your nervous system—not your personality—determines who you attract, and why the ability to sit in emotional discomfort is more valuable than chemistry. You'll walk away understanding that love isn't about finding someone perfect—it's about two imperfect people learning to heal together.Sign up for Baya's newsletterFollow Baya on InstagramIn this episode you will:Discover why conflict is required for intimacy – Not optional, not avoidable, but essential for moving beyond surface connection into true partnership and interdependenceMaster the art of emotional regulation – Learn why this single skill, according to neuroscientists, determines your success in every relationship more than communication or compatibilityTransform your nervous system response – Understand how your physiological health—thyroid, cortisol, sleep—directly impacts your ability to stay calm during disagreementsBreak free from the change-accept paradox – Stop trying to fix your partner or change yourself to please them, and learn the framework for healthy boundaries that create mutual respectLearn to repair instead of run – Access the exact framework (truth, agreement, responsibility) for having difficult conversations that strengthen rather than damage your connectionFor more information go to https://lewishowes.com/1836For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Esther Perel – greatness.lnk.to/1686SCMartha Higareda Howes – greatness.lnk.to/1788SCJillian Turecki  – greatness.lnk.to/1740SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Team! This week I'm talking with Kara Cruz, a licensed marriage and family therapist and Certified Perinatal Mental Health Professional with over 15 years of experience supporting women through life transitions. Kara's work focuses on the intersection of ADHD and reproductive mental health—helping women navigate the complex terrain of hormones, identity, and self-trust. In our conversation, Kara and I dig into how ADHD symptoms can change and intensify across different hormonal stages - puberty, pregnancy, postpartum, and perimenopause - and what that means for real-life functioning. We also get into how ADHD in women often goes undiagnosed or misdiagnosed as anxiety or bipolar disorder, and how learning to track your cycle, protect your energy, and build realistic routines can make a world of difference in your adhd management. And I want to emphasize that even if you don't have a cycle there is still a lot to get out of this episode, when I was working on the top tips for this episode I had to cut a few because there was just so much good stuff. I had a great time talking with Kara and learned a ton, I think you'll love this episode too. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/249 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips ADHD symptoms don't exist in a vacuum and hormones can crank them up or turn them down. And this can be greatly impacted depending on your stage of life or if you have a cycle, and then where you are in that cycle. Burnout is often a side effect of saying “yes” too many times when your brain and body are already maxed out. Protecting your energy starts with noticing when your capacity dips and giving yourself permission to scale back. It's important to create these boundaries so that you are protecting the version of you that you that you still want to be at the end of the week. A big takeaway from Kara's work is that your body will tell you what's up, tight shoulders, clenched jaw, fatigue, restlessness are all early warnings that your system's running on fumes. Building quick body check-ins into your day can help you catch burnout at a “three” instead of waiting for it to hit “ten.” Managing ADHD isn't only about planners and meds; it's also about repairing your relationship with yourself and the shame that has built up from ADHD struggles. That means recognizing how years of undiagnosed or misunderstood ADHD may have shaped your self-esteem through shame and self-blame and learning to separate your symptoms from your worth. And with that last tip, I just want to remind everyone, yes, you are enough.  

In this episode, I'm talking about the hard truth most of us don't want to face: what we don't heal from, we will keep attracting—again and again. When we're frustrated with the results we're getting, it's not just life “happening to us.” It's often our unhealed patterns quietly calling the shots.I'm breaking down how both our conscious and subconscious create our reality—and why the lessons we resist the most are often the ones life keeps putting in front of us until we choose to change what we despise.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

What do you do when someone you love sees the world so differently from you that every conversation feels tense? When your values and beliefs clash so deeply that you start wondering if you can stay close at all? If you've ever found yourself in that tension, between wanting to stay connected and wanting to stay true to yourself, you are not alone. In this episode, I'm talking with Dr. Bill Doherty, a professor, therapist, and co-founder of Braver Angels, about how to navigate hard conversations when politics, cultural influences, or deeply held beliefs divide us. Dr. Doherty shares how the same tools that heal intimate relationships can also strengthen our political communication, especially with the people we care about most. We talk about emotional self-regulation, listening with genuine curiosity, and the courage it takes to connect before you correct. You'll hear how story and empathy can shift defensiveness into understanding, and how choosing calm over control can keep love alive across even the deepest divides. Episode Breakdown: 00:00 Introduction with Dr. Bill Doherty and Braver Angels 02:16 The Origin of Braver Angels Workshops 10:30 Affective Polarization and Its Impact on Relationships 16:07 Media, Social Media, and the Angertainment Industry 21:46 Emotional Regulation and Communication Strategies 30:39 Choosing Whether to Engage or Step Back 32:05 Connect Before You Disagree 37:13 Using “I” Statements and Sharing Personal Stories 42:29 The Stories Behind Our Beliefs 50:21 You Can't Fight Someone the Same Way When You Know Their Heart Take a moment with me: who in your life do you find hard to talk to about what really matters? What might happen if you stopped trying to convince them and started listening for the experiences that shaped their beliefs? How might that change the way you show up in those moments? If listening today brought up memories of your own hard conversations, especially that ache of wanting to stay close when your differences feel impossible, I have something that can help. My Communication That Connects Free Masterclass is designed to help you move past power struggles and into real understanding. Inside, I'll walk you through the exact skills that turn tense moments into opportunities for empathy and connection. You'll learn how to calm reactivity, communicate from the heart, and create emotionally safe conversations - the kind that honor both your truth and your relationship. If this episode got you thinking (or feeling) about your own relationships, come hang out with me on Instagram, Facebook, or YouTube. I'm there every week sharing new insights, tools, and little reminders to help you stay grounded and connected - even when life gets messy! And if something from today's conversation sparked a question or story you want to share, I'd love to hear from you. Let's keep this conversation going. xoxo, Dr. Lisa Marie Bobby Growing Self

In this episode, I sit down with Sara Hartley, a healthcare executive, author, and certified neurodiversity and ADHD coach, to uncover how unexpected diagnoses and parenting challenges turned into a powerful 13-book children's series and practical strategies for families. Sara's story blends resilience, creativity, and science-backed tools that help kids and parents thrive.Key Takeaways for Parents:✔️ How to spot the early signs of neurodiversity and reframe them as strengths✔️ Simple daily routines to reduce stress and improve focus✔️ The ALIGN Method: a 5-step framework that calms meltdowns in under 60 seconds✔️ Why affirmations are game-changers for kids' confidence and resilience✔️ How to harness hyperfocus and channel it into healthy productivity✔️ Practical tools for parenting highly gifted or ADHD children✔️ The power of rituals like the Nirvana Letter and symbols of manifestationSara Hartley's journey shows us that struggle can be the spark for something extraordinary. If you are a parent navigating ADHD, autism, anxiety, or simply the everyday chaos of raising kids, this episode gives you tools that actually work. Listen in, take notes, and most importantly, try one of these strategies with your family today. If it helps, share this episode with a friend or fellow parent who needs it. Together we can build communities where every child feels seen, supported, and strong.Contact Sara: https://www.saralewishartley.comWatch on YouTube: https://youtu.be/hsZRD8kZdoYWatch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin