Podcasts about body image coach

Discover how embracing imperfection and redefining beauty can transform self-image and strengthen family bonds. Bridgett Brown, founder of the Beyond Beauty Project, shares her personal journey and offers fresh insights into representation, self-trust, and self-acceptance. Together, we'll explore how we can empower parents and children to build confidence, resilience, and a healthier relationship with their bodies and minds! This is an inspiring conversation. Tune in now and find out how you can support yourself and your kids on this journey.What to expect in this episode:How societal ‘beauty' standards impact self-esteem and emotional well-beingPressures parents face and how to embrace grace and imperfectionNavigating feelings of betrayal by your body and finding peace in life's changesThe importance of seeing diverse bodies and brains in media and societyPractical ways to focus on the next step in parenting and self-careAbout Bridgett BrownBridgett is the CEO and founder of the Beyond Beauty Project, offering keynotes, workshops, and one-on-one coaching for individuals from preteens to adults. She empowers people to embrace their self-worth beyond societal expectations. With more than two decades of experience as a professional model, Bridgett combines her industry insights with curated studies in holistic health, body image, and eating disorders. She holds certifications as an Integrated Nutrition Health Coach from IIN, a Body Image Coach from the Institute for Body Image, an Eating Disorder Intuitive Therapy Practitioner from EDIT, and a physical Personal Trainer from WITS. An advocate for women's issues, mental health, and body diversity, she is also the host of Beyond Beauty Project: The Podcast. Connect with Bridgett:Website: Beyond Beauty ProjectInstagram: @beyond.beauty.projectLinkedIn: Bridgett Burrick BrownPodcast: Beyond Beauty Project: The PodcastRelated Links:Good Parenting Is Damage Control:https://tinyurl.com/mumeeru8Parenting With Humility: A Mom's Journey:https://tinyurl.com/wtncdxmkChanging What Kids Believe About Themselves:https://tinyurl.com/4zje4k8pThis Too Shall Pass by Elaine Taylor-Klaus, MCC, CPCChttps://tinyurl.com/7c8b5yuzThis is Your Period in 2 Minuteshttps://tinyurl.com/33fhcra7Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentLinkedIn: https://www.linkedin.com/company/impactparents

On today's episode, I seek to answer the question "What if I tried Intuitive Eating and it didn't work for me?" With the help of Binge Eating Recovery and Body Image Coach, Stefanie Michele, I attempt to better understand why Intuitive Eating doesn't "click" with certain people, and the most common things that get in the way when trying to heal your relationship with food. This conversation was pretty eye opening for me and made me recognize some patterns within myself that I had not thought too deeply about before. This is the perfect episode for anyone who's interested in Intuitive Eating, but doesn't feel like they are quite "there" yet! Follow Stefanie @iamstefaniemichele on Instagram Learn more about Stefanie's coaching practice at iamstefaniemichele.com For weekly bonus content, visit PATREON.COM/RIPDIETS Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC7392799/

Coach Tyler and Dr. Lisa sit down with Binge Eating Recovery & Body Image Coach, Stefanie Michele, to dive deep into the connection between emotions, the nervous system, and our relationship with food and self-image. They explore how black-and-white thinking keeps us stuck, the hidden ways restriction manifests, and why body image distress is often a projection of unresolved emotions. Stefanie shares powerful insights on reconnecting with the body, regulating the nervous system, and breaking free from the binge-restrict cycle. Tune in for an eye-opening conversation on self-acceptance, emotional awareness, and finding freedom beyond diet culture.Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout

Body Dysmorphic Disorder (BDD) is often a hidden condition—one that many children and teenagers struggle with in silence. While they may appear outwardly fine, internally, they experience intense distress over perceived flaws in their appearance. What may seem like common self-consciousness can, in reality, be a deeply debilitating mental health disorder. Unfortunately, BDD often goes unrecognised for years, leaving young people feeling isolated and unsupported.In this episode of the Family Health Podcast by Mini First Aid, host Kate Ball is joined by body image coach Olivia Bowden and counsellor and psychotherapist Jennie Penkel to explore the complexities of BDD. This discussion covers:✅ The signs and symptoms of BDD in young people✅ How parents can differentiate between typical self-consciousness and disordered thinking✅ The impact of social media, perfectionism, and external pressures on body image✅ Practical steps for supporting a child with BDD✅ The pathways to recovery and the importance of professional helpIf you are concerned that your child may be excessively preoccupied with their appearance, experiencing distress related to their body image, or withdrawing from social situations, this episode provides valuable guidance on recognising and addressing the issue. There is help available, and recovery is possible.Olivia Bowden is Founder of Body Image Coach, supporting children with eating disorders and Body Dysmorphic Disorder in schools, click here to find out more about the therapeutic services Body Image Coach offer.Find Body Image Coach news and resources relating to Body Dysmorphic Disorder hereOlivia's A-Z online free self help platform Dear Heart Column can be accessed here if you need support with general life difficulties.Find Olivia's self-help books here at Front Door Publishing Jennie Penkul is a psychotherapist and cofounder of The Thorndon Centre, a clinic specialising in the prevention and treatment of body image disorders including BDD.Connect with Jennie on LinkedInCheck out the free resources and signposting on Jennie's website hereRead the NHS guide to BDD Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.For press enquiries and to contact Mini First Aid, email info@minifirstaid.co.ukSeries 4 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future

“We are better when we know better.”  In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible healthcare for people of all sizes. From her Charlotte-based practice, Healthy Fit Physical Therapy and Wellness Consultants, she works to dismantle toxic diet culture and support clients through intuitive eating, joyful movement, and body acceptance. Dr. Folden dives into her transformation from promoting traditional weight loss to becoming a dedicated advocate for weight-inclusive care. Her work emphasizes the value and dignity of all bodies.  It's time to change our mindset!  In this episode: Dr. Folden's journey to weight-neutral and trauma-informed care Embracing Health at Every Size Dismantling toxic diet culture and the Anti-Fat Bias The role of anti-fat bias in healthcare and everyday life Importance of accessibility and comfort in healthcare spaces How to address internalized beliefs about body image and diet culture Empowering people of all sizes to live without shame and societal pressure The healing impact of advocating for inclusivity in community spaces Movement as joyful and accessible, rather than rigid exercise routines Resources Mentioned: Books: Health at Every Size by Dr. Linda Bacon Fearing the Black Body by Sabrina Strings Dr. Folden's Website: https://www.healthyphit.com/ Instagram: https://www.instagram.com/healthyphit/ Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Send us a textEla and I LOVED this conversation.  It was a chance for us to debunk popular fitness culture myths and talk about why we don't all need to be lifting heavy shit, if it doesn't work for us and WHY even 5 minutes of movement counts.  Dr. Lisa brings something unique to this space, specialising in physical therapy and body image.  Her own journey started only 6 years ago, having herself being submerged in diet culture and self flagellation until that point.  Dr. Lisa talks to us about how she is navigating the road to body acceptance and is very candid about her struggles along the way.  *Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified  behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery.As a health at every size (HAES®️) ambassador and movement expert, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, joyful movement, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight! Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Ready to set your fee? You choose the dream, we'll do the math. Download our FREE Fun with Fees Calculator here

Have you ever been told that losing weight is the key to relieving joint pain? Prepare to challenge that belief as we explore the complex relationship between joint pain, weight, and overall health with Dr. Lisa Folden!Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified  behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery.As a health at every size (HAES®️) ambassador and movement expert, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, joyful movement, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight!In this episode, we're chatting about: the misconceptions surrounding body size and healththe importance of self-compassion, and the impact of anti-diet work far beyond food and exercisethe significant roles of age, activity levels, strength, flexibility, injuries, posture, and lifestyle changes in managing painthe myth that weight is the primary cause of joint discomfort, and how bones and joints are designed to handle progressive loads, even for those who have always lived in larger bodiesthe pervasive anti-fat bias in the medical and fitness industries, where weight gain is often lazily cited as the root cause of various health issuesthe importance of a more compassionate and comprehensive approach to health.You can connect with Dr. Lisa and learn how to work with her on Instagram @healthyphit, on Facebook, on Pinterest, or at her website. And be sure to check out her 30-day Body Respect Journal! Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Are you stuck in a bad body image? Sami Rose is a Counsellor, Personal Trainer, and Binge Eating/Body Image Coach. This episode teaches you how to start embracing who you are outside of your body. Disclaimer: all episodes are educational and not a substitute for medical or professional advice. Find Sami Here: Instagram: https://www.instagram.com/samirose?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Tik Tok: https://www.tiktok.com/@sami.rose_?is_from_webapp=1&sender_device=pc Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

As we transition from summer to fall, it's common to notice changes in our bodies—whether it's slight weight gain, the loss of that “summer glow,” or a different feeling in your skin. These shifts can stir up emotions, so today, we're having a BODY check! Joining me is Dr. Lisa Folden, a physical therapist and women's health expert, to share body image tips for navigating the rest of the year. Listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Dr. Lisa N. Folden  Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a body positive womens health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker who understands the complex needs of the modern busy woman and mom. Therefore, her goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women, Alpha Kappa Alpha Sorority, Inc. and serves as an expert panelist for H.E.R. Health Collective (2021-2022). Connect with Lisa: IG: @healthyphit / https://www.healthyphit.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Lisa Folden explore how people can see exercise as either good/bad or healthy/unhealthy. The same goes for how individuals eat, and what their body size is. We discuss the overall moralization of exercise, eating, and body shapes and sizes and how people view these things in polarized ways.   ABOUT DR. LISA FOLDEN Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-Diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides weight-inclusive services to clients in diverse bodies and those in eating disorder recovery.   As a health at every size (HAES®️) ambassador, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture.   Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight!   She chose to become an eating disorder specialist because of her personal journey with diets that developed into disordered eating and exercise habits   Dr. Lisa lives in Charlotte, North Carolina, in the United States, and she practices virtually throughout the U.S. and internationally!   You can contact and follow Dr. Lisa through the following links: Instagram @healthyphit Website https://www.healthyphit.com/ Email info@healthyphit.com Check out a previous episode with Dr. Lisa on Breaking Up With Diet Culture via Apple or Spotify.

Body image coach and weight-inclusive physical therapist Dr. Lisa Folden discusses "health at every size" and shares her journey to self acceptance and body neutrality — and how you can achieve them as well! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate is a therapist, author and podcaster offering online therapy for those in need.In this toasty fireside chat, Kate is joined by Stefanie Bonastia.Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling.After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. Stefanie lives in New Jersey with her husband and 3 daughters.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What's included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.comReach out to Stefanie at:Website: www.iamstefaniemichele.comIG: @iamstefaniemicheleFacebook: https://www.facebook.com/iamstefaniemicheleLife After Diets podcast www.lifeafterdietspodcast.com Support the Show.Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Friends, I'm excited to share this episode with you all because it's on a subject I've been struggling with recently. We're going to talk about movement. My relationship with movement has gone up and down, if you've been listening to this podcast from the beginning, and part of the struggle is that there's part of me that still connects exercise to weight loss and that makes it feel a bit like punishment. So I keep researching movement and one of the people I've met who has been wonderful at helping and coaching me through this disconnect is my guest today: Kim Hagle. Kim is a size-inclusive fitness specialist, a non-diet nutritionist, and a body image coach who founded Radiant Vitality Wellness. She and her company offer weight neutral fitness training and transformational coaching and she also hosts the Power in Motion podcast on which I've been a guest! I'm so glad you get to meet her today, she is amazing.The first thing Kim shares is her personal journey with fitness, sports, movement, and dieting and how it led her eventually to making her fitness career weight neutral and size inclusive. She had some powerful revelations in her own life that helped her get here. In our conversation, Kim and I talk about how most fitness facilities are not seat up for people in larger bodies, from the physical space to the imagery to the mirrors, and how we need to not assume everyone entering a fitness center has weight loss as a goal. Kim speaks to how movement can incorporate anything that gets us moving and contributes to health in our bodies, what clothing we can wear to work out so we don't have to feel pressured into tiny spandex, having flexibility built into training goals, and the overall joy we should find in movement. Kim is warm and supportive and has helped change my perspective a lot, which I appreciate. Talking with her is so inspirational to me and I hope you all find similar inspiration from this episode. __About Kim Hagle:Kim Hagle (she/her) is a Size Inclusive Fitness Specialist,  Non-Diet Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.__Resources mentioned in this episode:Size Inclusive Training Academy__Learn more about Kim Hagle:Website: RadiantVitality.caPodcast: The Power in Motion PodcastInstagramFacebookYouTubeLinkedInPinterestLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

In this special bonus episode, I'm sharing a recent guest appearance I made on the Power in Motion Podcast hosted by Kim Hagle. Kim is a Certified Personal Trainer, Non-Diet Nutritionist and Body Image Coach – who's on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life's purpose. Kim was also recently diagnosed with Fibromyalgia and found her way to me after a disappointing doctor's appointment left her feeling like she needed to do her own research. Kim and I had such a great time during this interview that I not only wanted to share it with you (with her permission, of course), but I also invited her to a guest on this show. So, tuned for that conversation on July 2nd. If you love this interview, you'll love her podcast. So, be sure to check it out!     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.  

Send us a Text Message.This episode is our first one as a duo and I'm SO excited to have Ela on board.Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past.As a non-diet nutritionist, and fellow IE counsellor,  she brings a unique perspective to the podcast and one that is very much needed.Together we want to help our listeners feel heard.  To know they're not alone and to help them figure out how the f*ck they can eat and move in a way that serves them, as we navigate these menopause years together.So in this episode, we get straight into the topic of weight gain and coping strategies when we feel uncomfortable in our own skin.How do you feel when the sun shines and the summer wardrobe beckons?Do you always feel that it's time to 'drop a few pounds' before you'll let your body be seen? Do you feel panicked or uneasy when last summer's clothes feel a little snug?  What does that say about you?  What is the story you tell yourself?Would you feel the same if your clothes were a little loose?We are so excited to bring you this episode and would love your feedback.In this episode we refer to Body Image Coach & Educator Bri Campos, whose work with body grief has been transformative for us as non diet professionals.  Click here if you'd like to connect with Bri, or find out more. Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Today we're diving into the world of non-diet dietitians. Joining me for this conversation is Amanda Mittman, a Registered Dietitian, Certified Intuitive Eating Counselor, and Body Image coach. Amanda's expertise lies in supporting individuals with disordered eating, eating disorders, body image issues, and promoting Intuitive Eating practices.Interview Highlights:Personal Journey:Amanda shares her personal journey with years of disordered eating and an eating disorder that ultimately led her into her work as a dietitian.Non-Diet Approach:What exactly is a Non-Diet Dietitian, and how does it differ from traditional approaches to nutrition?Avoidance of using BMI for nutrition guidanceOpposition to prescribing restrictive diets for weight lossEmphasis on a weight-neutral perspective and focusing on holistic health markersIntuitive Eating:What is intuitive Eating?Promoting Healthy Relationships with Food:How we can cultivate healthy relationships with food, in our children, grandchildren, and ourselves.What is disordered eating?What is an eating disorder?Body Image Coaching:What is a body image coach?What are common body image struggles?What is the concept of Body Grief, and how does it manifest? You can find all of Amanda's links below. Thanks for tuning in to Message In the Middle. Remember, embracing a positive relationship with food and body is a journey worth taking.https://www.happyvalleynutrition.com/https://www.facebook.com/HappyValleyNutrition/https://www.instagram.com/happyvalleynutrition/ Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

In this episode, Kim shares her personal health journey, focusing on finding balance and well-being without adhering to societal norms around weight and health.Mentioned in this Episode:Join us for our FREE upcoming Workshop April 18th, 2024 at 7pm EST“What the Health”?!?  - A workshop to help you identify your health goals and create your individualized action plan to achieve them.During this 90 minute workshop you will:Create a definition of health that makes sense to you and feels simple to attain so you can stop wasting your time with things that don't matterIdentify your top 4 health goals, and how you'll measure your progress, so you'll know if your efforts are successfulLearn a revolutionary way to set goals that actually sticks, so you don't get overwhelmed and give up.Create your action plan so you know the exact steps you need to take to feel your very bestRegister for free here: www.radiantvitality.ca/healthAbout the HostKim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scaleNew Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  Want to feel good in your body without focusing on weight?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpowerReady to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Jordana is a nutrition, behavior and body image coach who helps people feel more at ease around food and their bodies. She shares her personal journey of overcoming body image issues and how that led her to become a coach. Her approach is not about diets or restrictions, but rather about learning how to make thoughtful, intentional choices around food and focusing on individual needs and preferences. She also discusses the concept of bio-individuality, understanding that what works for someone else may not work for you. Jordana offers one-on-one coaching and is launching a semi-private coaching group starting soon. She encourages mindful eating and acknowledges that weight loss does not necessarily improve body image, but rather it's about finding self-worth beyond the size and shape of the body. To learn more and join Jordana's 1:1 coaching or small group coaching, visit www.jordanaedelstein.com and follow her on Instagram @jordanaedelstein

Joining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey.  She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity. Utilizing a weight incluse approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image explosion. She specializes in body image education, including her unique framework on body grief.  So what is body grief? When you look up the definition of grief, it is defined as deep sorrow.  When you look up the definition of sorrow, it is defined as loss that causes distress. This resonated with Bri while attempting to make peace with my body & body image. Learn more in this episode.    Topics discussed in this episode: Bri's background with body image work. What is body grief, and how is it important to the body acceptance process? The differences among body positive, body neutrality and weight inclusive. The first steps that you can take to foster a peaceful relationship with your body. Evaluating your relationship with your clothes and how you talk to yourself. Uncovering your core beliefs on your body. Actionable tips to stop judging your body.   Resources from this episode:  More info on Body Neutrality: https://www.jessikneeland.com Bri's Live where she Hot Seat Coaches Herself: https://www.instagram.com/p/CzZ80hcICCK/   Get Tara's FREE 4 week program now! https://hotmail.us21.list-manage.com/subscribe?u=810abcfda23e041702c228280&id=cb32dcd0e5   Connect with Bri: Instagram: https://www.instagram.com/bodyimagewithbri/ Website: https://bodyimagewithbri.com The Body Grievers Club Podcast: https://bodyimagewithbri.com/podcast/ Bri's Top 7 Body Image Steps: From Body Grief to Body Acceptance: https://bodyimagewithbri.mykajabi.com/seven-steps   Let's connect and keep the conversation going!   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   What was YOUR takeaway? Share it on socials and don't forget to tag us so we can share it too!   What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful versus harmful in coaching work; identifying the eating disorder versus the "the healthy self;" resilience in recovery; the function of an eating disorder; and she shares some tools and inspiration for continuing along the healing path.

In episode 23 of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, I spoke with Leslie Jordan-Garcia, MBA/MPH, Certified Eating Disorder Recovery Specialist (CEDRS), and Personal Trainer. Leslie and I examined food insecurity, social justice, eating disorders, and body love.   ABOUT LESLIE JORDAN Leslie is a multi-certified ED recovery and fitness professional who is on a mission to dismantle barriers to ED treatment and fitness. She holds dual master's degrees in business administration and public health, with a career across healthcare, education, and non-profit sectors. She feels fortunate to combine her expertise with the additional lived experience at the intersections of binge eating disorder recovery and life in a larger body and loves being the Hype ED Recovery Coach!   Leslie went into the eating disorder field because there were gaps in perspective and representation during my treatment and as my career shifted, the potential to fill those gaps and impact lives became too great for me to continue to on the path she was on. She believes she can and does make a difference.   Leslie lives and works as a coach and trainer out of Austin, Texas, in the United States. She also coaches virtually all over the world!   You can contact and follow Leslie through the following links: Instagram: @eatfree.livefierce Facebook: @eatfree.livefierce Website: www.ljordanenterprise.com Email: leslie@ljordanenterprise.com Ko-fi page: https://ko-fi.com/lesliejordanwellnessatx   Interested in hanging out more in Dr. Marianne-Land? Follow me on Instagram @drmariannemiller Join Dr. Marianne-Land's Binge Eating Recovery Membership Program Join my Facebook group, Redefining Relationships With Food and Body Image Check out my blog.

*Trigger Warning* This episode discusses topics including eating disorders, disordered eating, intentional weight loss and other sensitive topics. - - - - - - - - More About Dr. Lisa: Follow Dr. Lisa on Social Media:www.Instagram.com/HealthyPhit www.Facebook.com/HealthyPhit www.Twitter.com/HealthyPhitPT www.Pinterest.com/HealthyPhit https://www.youtube.com/channel/UCCSDX7y9KgBMhEyfQWcDo7g Dr. Lisa Nichole FoldenOwner/Licensed Physical Therapist Healthy Phit Physical Therapy &Wellness Consultants, LLC Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides weight-inclusive services to clients in diverse bodies and those in eating disorder recovery. As a health at every size (HAES®️) ambassador, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture.  Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, New York Times, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women and Alpha Kappa Alpha Sorority, Inc.  - - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition   ⁠Interested in working with Eleni?      ⁠ ⁠Apply Here  https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee       ⁠ Email Eleni: All.Bodies.Nutrition@gmail.com

Do you find yourself caught in the whirlwind of holiday frenzy, striving to create the perfect festive experience? Do you notice the strikingly similar patterns between this seasonal hustle and the diet cycle as you grapple for validation from others? We are here to tell you that your self-worth is not, and should not be, tied to the opinions of others. It's high time we all prioritized self-care during this joyous season.Imagine a holiday season where you're not overwhelmed or stressed. This is possible when you develop a deep sense of self-acceptance and focus on what truly matters to you. We share our thoughts on how to redefine your holidays centered around your values and the essential things in life. By asking, "What matters?" you can streamline your priorities and navigate the season without the usual frenzy. Finally, we delve into the importance of self-care during the holidays. Reflecting on personal experiences, we underscore the need to believe in your own worth and choose how to spend your time and energy wisely. As we wrap up this eventful year and head into the holiday season, let's focus on making it a time of joy and meaningful connections. This episode challenges you to redefine your holidays, make cherished memories, and remember - you are enough! So, tune in to this heartfelt holiday special on the Power in Motion podcast and let's prioritize taking care of ourselves as we bid farewell to another year.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Throwback to 2020, one of my favorite episodes and one of the only episodes where we explore the power of belief and surrender in the HA recovery process. In this episode Sarah and I explore our personal experiences with HA, disordered eating, diet culture and learning how to step away from our 'fit' identity to explore who we really are. We dug deep into surrender and what it meant to us during HA recovery and now in our everyday lives. We also discuss finding the strength to continue through the toughest of times by having faith that these moments are happening 'for us' and not 'to us' , and that there is a lesson in every experience which is here to serve us.   Sarah was previously a triathlete, who is currently working as a Holistic Health and Body Image Coach; she is also a beautiful and inspiring soul.  I am sure you will know exactly what I mean as you listen to her speak throughout this episode. You can find Sarah on Instagram @sarahmenlove.health Website: www.sarahmenlovehealthcoaching.com/ Private Facebook group: http://www.facebook.com/groups/2310248892579542.  Thank you for listening, I am so glad you're here :) Please share with some who you think would benefit from this conversation. xx Jade - Its A Mind Game Host: https://www.instagram.com/jadee.cameron/ https://linktr.ee/jade.cameron --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsamindgame/message

#249: Turkey Day is upon us once again, which means food, weight, and diet talk is about to become rife. This time of year can be particularly challenging for those of us with emotional outsourcing ways of thinking. That's why this week, I'm excited for you to hear a conversation from a couple of years ago that I recorded with my dear friend, Dana Monsees.    Dana is a Dietitian-Nutritionist and Body Image Coach specializing in neutral nutrition for chronic health conditions. Hear Dana's top tips for having difficult conversations around food, weight, and diet, why thought work and boundary-setting are vital during this time of year, and how giving yourself permission to experience joy and pleasure is the path to healing.   Get full show notes and more information here: https://victoriaalbina.com/249

The holidays are indeed a busy time.  When we're busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice.Though it's easy to feel as if we don't have time, or can't justify taking time to exercise when there's so much else to do, the consequence of putting movement on the back burner is more overwhelm and holiday burnout.In this episode we'll help you redefine what's “enough” and how to take an all or something approach to movement (that's also joyful) so that you come through the holidays feeling calm and cared for and don't feel the need to start all over January first.Mentioned in the Show:If you're a woman who tends to feel overwhelmed and put yourself last during the holidays, but you WANT to prioritize your own wellbeing so that you can roll into the New Year feeling centered, rested and nourished and avoid holiday burn out and New Year's resolution regret - I have just  the thing for you.Join my email list: www.radiantvitality.ca/email to learn about the Stress Free Holiday Solution - a 1:1 coaching offer that's super affordable and will easily fit into your busy holiday schedule.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Welcome to part 1 of our 6 part Holiday Self-Care Series.Over the next 6 weeks we'll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years resolution regret.  By taking care of your needs too and saving some of that love you pour out to everyone else, for yourself you can sail through the holidays with your sanity intact and go into the new year feeling calm, grounded and nourished - thereby eliminating the pressure to jump on the diet bandwagon.In this episode, we discuss how to eat and enjoy your favourite holiday foods without guilt or over eating.What you won't find in this episode are tricks and hacks to avoid these foods as those almost always backfire.  Instead you'll learn how to engage with the foods you love in a way that feels satisfying and pleasurable, while staying mindful and honouring your body's signals.Tune in to learn 3 practical tips and one essential mindset that will change everything when it comes to holiday eating.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

In episode 18 of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Lisa Folden and I explore what it looks like to break up with diet culture. ABOUT DR. LISA FOLDEN Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-Diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides weight-inclusive services to clients in diverse bodies and those in eating disorder recovery.   As a health at every size (HAES®️) ambassador, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture.   Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight!   She chose to become an eating disorder specialist because of her personal journey with diets that developed into disordered eating and exercise habits   Dr. Lisa lives in Charlotte, North Carolina, in the United States, and she practices virtually throughout the U.S. and internationally!   You can contact and follow Dr. Lisa through the following links: Instagram @healthyphit Website https://www.healthyphit.com/ Email info@healthyphit.com   Interested in hanging out more in Dr. Marianne-Land? Follow me on Instagram @drmariannemiller Join Dr. Marianne-Land's Binge Eating Recovery Membership Program Join my Facebook group, Redefining Relationships With Food and Body Image Check out my blog.

In this inspiring episode, we sit down with former Weight Watchers coach, turned anti-diet, Randi Cox.Randi shares her powerful story about what compelled her to leave her decade long job at Weight Watchers.   Tune in as we spill the tea, including all that Randi lost and all that she's gained since she turned her back on dieting.As a mom to a young daughter, Randi is passionate about  helping other moms to divorce diet culture and embrace their bodies. Her journey is not just about embracing her body or quitting dieting; it's about breaking free from the chains of diet culture to live a truly fulfilling life.About Our Guest: Randi Cox is a former weight loss coach turned non-diet, living her fullest life without restriction. She's  on a mission to help other moms get the heck out of diet culture, get comfortable in their skin, and create body confidence so they can be the best damn role model for their kids, and live their own badass confident life. Randi's Instagram: www.instagram.com/randicoxcoachingRandi's Freebies: https://randicox.com/freebiesThick Thighs and Confident Vibes PodcastAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident without no matter what the scale says. As a subscriber, you'll also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

**Are you subscribed to our email list?  A special offer is coming that will help you navigate the holidays with ease so you feel in control, content and satisfied and avoid the New Year New You trap.  Subscribe here to be in the know! Debunking Myths of Pseudo Dieting with Krista BeckWe all know diets don't work, but if you're struggling with food and weight “psuedo dieting” could be to blame. Join us for an enlightening conversation with Krista Beck, a certified intuitive eating counselor and registered dietitian who has first-hand experience with pseudo dieting. Krista discusses the motivations behind these habits, such as the desire to lose weight and be in a smaller body, and the sneaky forms pseudo diets can take. Inside, we delve into the potential harms of dieting and pseudo dieting, and it's not just about their ineffectiveness for weight loss.  Finally, we discuss the empowering practice of intuitive eating and how it can help us rebuild trust and connection with our bodies, leading to a more authentic existence. Don't miss out on this powerful discussion!About Our GuestKrista is a Registered Dietitian, Certified Intuitive Eating Counselor and dieter turned intuitive eater. Krista's mission is to help as many women as possible overcome diet culture, stop dieting for good and mend their relationships with food and their bodies. She started her online business, Dietitian Krista, just over a year ago to do exactly this. She welcomes you to follow along with her on Instagram (@dietitian.krista) to start your healing journey with food and your body.Krista's Instagram: https://www.instagram.com/dietitian.krista/Krista's Facebook: https://www.facebook.com/kristathedietitian/Free Intuitive Eating Training: https://www.dietitiankrista.com/free-intuitive-eating-trainingAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

What if every decision you made amplified your self-confidence rather than nibbling away at it? Imagine navigating your day, from what you eat to your life's larger choices, with a newfound trust in your judgment. Do you find yourself questioning each decision, even after you've made it? We address this head-on, exploring how societal conditioning often leads us down a path of second-guessing and deference. But there's a way out. We share practical insights on breaking free from these patterns through self-compassion and redefining your relationship with decision-making. Moreover, we discuss how focusing on the future and thought management can create a sense of safety as you journey towards your goals.Lastly, we delve into the power of anchoring your decisions to your future self. We break down the process into three manageable steps, offering a roadmap to make quality decisions confidently. Tune in for an episode filled with valuable insights about self-trust, decision-making, and self-compassion. Your future self will thank you for it!About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Welcome to part 4 of our 5 part series about Befriending Your Body.In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence.Using a real life example, Kim highlights how the path to acceptance has little to do with the scale but a lot with how we view and speak to ourselves.Tune in to learn how you can get to the root of your struggles with food, exercise and body so that you can experience true, lasting transformation that extends into every area of your life.And if you are looking to accelerate your results, 1:1 coaching is the way there.  Reach out for a free consultation call and explore how working together can help you achieve your goals. About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

We are diving into the topic of orthorexia, an unhealthy obsession with healthy eating and I have Sabrina Magnan, an Intuitive Eating and Body Image Coach, on the show to share more about that. We talk more about the societal pressure and influence of social media that contribute to this mindset. We also chat through the emotional aspects of food and how it can affect our relationship with our bodies.Sabrina shares the importance of addressing the underlying fears and beliefs that drive restrictive mindsets, and the significance of self-awareness in overcoming this obsession.We talk a little about navigating dietary restrictions due to medical conditions and how that can at times feel restrictive but it's about the intention behind it. Sabrina gives practical advice for those who are struggling in tis area. We both stress the importance of seeking help if you need. You don't have to face this battle alone. It can feel lonely at times but know that you can get heal. Check out the show notes for how to work with Sabrina and tune in to hear this amazing conversation!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellUse Code BBJ when you order from Primally Pure using this link!Check out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode52

Strap yourselves in for a refreshingly candid conversation with certified non-diet health and life coach, Kate Williams Stone, as we delve into the often overlooked subject of perimenopause. Kate, a compassionate ally for women undergoing this transformational path, dispels myths and misconceptions with a wellspring of wisdom and empathy.Our conversation takes us through the fascinating changes our bodies undergo during perimenopause. We discuss the unexpected ways our bodies protect us and address the societal pressures and internalized fat phobia that often make body changes daunting. However, we also celebrate perimenopause as an era of self-acceptance and the dawn of a new reality.But, we don't stop at self-acceptance; we take the plunge into practicality, covering everything from identifying signs of undernourishment to cultivating healthy habits that support this transition. This episode is far more than a discussion - it's an empowering manifesto for all women about to embark on, or currently navigating, this significant phase of life.About our GuestKate Williams Stone (she/her) is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS. She uses the principles of Intuitive Eating coupled with hormone honoring health habits as a powerful way to support women through the challenges of perimenopause. Her signature framework includes: Mindful Eating, cyclical living, normalizing body changes with feminist non diet mindset coaching. Originally trained at the Health Coach Institute, she completed additional Intuitive Eating training with Evelyn Tribole (co-creator of Intuitive Eating) and Stephanie Dodier (Going Beyond the Food Method). She is also a graduate of Carnegie Mellon University from the prestigious Drama program (B.F.A). Kate's Links:www.instagram.com/katewstonehttps://www.facebook.com/katestonecoachingwww.KateWilliamsStone.com/guide"Is this Perimenopause, Or Am I Losing My Mind" - Free Class Oct. 18, 2023 - Register here: www.KateWilliamsStone.com/freeclassAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Welcome to the Pursuing Private Practice Podcast! Join Jennifer and fellow CEO Brittany Modell as she shares the changes and pivots her business has undergone in recent years, highlighting the growth and adaptability necessary for success. This episode shares invaluable insights and experiences; embrace change, set boundaries, and create flexible business offerings that resonate with your unique business journeys. Join the conversation as they discuss: Making Informed Business Decisions: Take time to redefine business strategies by evaluating what's working and what isn't. This self-reflection helps align your business to your values and goals. Setting Hard Boundaries & Expectations: The foundation of a strong client-business relationship is setting clear expectations & boundaries. This can not only positively impact your business but also your personal life. Flexible Offerings: Transitioning from packages with set deadlines to offering month-to-month services, helps provide clients with greater autonomy and flexibility. And also, more flexibility in your own life. Exploring Different Approaches: Acknowledge the importance of learning from both successes and "failures." There is no right or wrong offer - each comes with its pros and cons. Remember the importance of adaptability, self-care, and staying true to your values in the ever-evolving world of business. You have permission to make changes to your offerings based on your stage of life or what you need as a human. Brittany Modell is a Registered Dietitian, Certified Intuitive Eating Counselor, Body Image Coach, and previous Co-Host of the Food Therapy Podcast. She is the founder of Brittany Modell Nutrition and Wellness, a weight-inclusive practice that specializes in helping individuals recover from eating disorders, disordered eating and chronic dieting as well as body image and eating with ADHD. She offers virtual 1:1 counseling and online courses Connect with Brittany on Instagram Connect with Pursuing Private Practice on Instagram   Expand your business beyond 1:1 work without sacrificing your self-care, boundaries, or integrity.  EXPAND Business Coaching is a 4-month, high-support, business coaching program. This program is for you if you are actively growing and want to scale your business. Check out more details and apply here.  

In this episode we hear from Debby, who shares her story of what befriending her body has made available for her.Prior to beginning 1:1 coaching, Debby felt stuck and unfulfilled in life, and truly believed that her body was the problem.  She thought that losing weight would allow her to find love, get her dream job, wear the clothes she wanted, travel - but felt hopeless because even after  substantial weight loss, she still felt the same way.She struggled with  emotional eating, bingeing and hid her body behind baggy clothes.Through coaching, Debby realized that it wasn't her body that needed to change, but rather how she thought about herself as a person.As she began to believe in her inherent worthiness, and started treating herself with the kindness and respect she deserved, Debby noticed that her eating behaviour became more nourishing, she moved her body more consistently and she started wearing clothing that she felt comfortable in, including wearing a bathing suit at the beach without a cover up, for the first time in her adult life!Not only that, but because of her new found self-confidence Debby no longer lets her body hold her back.  She has created the life of her dreams and feels satisfied and content, knowing that she is worthy of having all that she desires.If you're ready for results like this, 1:1 coaching is the way.  Reach out and book your consultation today to talk about what's possible for you!About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Welcome to part 2 of our 5 part series on Befriending Your Body.In this episode we explore the endless possibilities that open up when we nurture a positive body relationship.  By fostering a kind and respectful bond with our bodies, we unlock a world of potential, not just in health but in every facet of life. Through captivating real-life stories, this episode highlights the profound changes our coaching clients have experienced when they shift their perspective and embrace their bodies wholeheartedly. From newfound confidence to deeper connections with loved ones and a rejuvenated sense of self-worth, the benefits are boundless. If you're curious about the doors that can open when you truly befriend your body, this episode is a for you. Discover the magic of a positive body relationship today!About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Since I pivoted the podcast away from focusing on weight loss to embrace the new direction of health at every size, I've struggled to find guests who embody those new concepts. Today, however, I get to introduce you to Amanda Mittman who beautifully embodies everything I want to focus on. Amanda is a registered dietitian, nutritionist, certified intuitive eating counselor, and a body image coach. She owns a group private practice of registered dietitians supporting people with disordered eating and eating disorders and she teaches providers how to incorporate body image counseling skills into their practice. What a perfect fit for the new direction this podcast is taking! I'm so grateful to have found Amanda.Amanda and I reflect upon our own journeys with disordered eating and weight loss, sharing stories from how we struggled to embrace our bodies and stop dieting. There is a lot of history to examine there and what it really does is give us a springboard to dive into diet culture at large and how deeply entrenched we all are in it. The journey to loving our bodies is not an easy one and Amanda argues that perhaps body love is not the ultimate goal, but that learning to respect and be kind to our bodies is easier to achieve. We talk about moving away from weight loss, the grief associated with abandoning a lifelong diet journey and accepting our bodies, intuitive eating, how body image and self-care are linked, and a whole host of other things that I know will resonate with all of you. Amanda is insightful and warm and our conversation was such a joy. I hope you find her as inspiring as I do.About Amanda MittmanAmanda is a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Body Image Coach. In addition to owning a group private practice of Registered Dietitians supporting people with disordered eating and eating disorders, she also teaches other providers how to incorporate body image counseling skills into their practice. She has worked with hundreds of clients in her career and what she knows is that people, especially women, feel so much shame around their body. And nobody is talking about this! Whether the client is in college, just had a baby or experiencing perimenopause/menopause, the conversation around the distress of a changing body is very similar. It is Amanda's mission for people to talk about this topic without shame, guilt, or sense of failure, and to understand the systemic forces that cause us to feel the way we do about our body.—Resources mentioned in this episode:Body Image with Bri—Contact Amanda Mittman:Website: HappyValleyNutrition.comInstagramLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

Get ready for a fresh perspective on a topic we all grapple with: body image. In this episode, we dive deep into the concept of "Building a Positive Body Relationship." Instead of focusing solely on what we see in the mirror, we explore the transformative journey of fostering a respectful and trusting bond with our bodies. Society often bombards us with "ideal" standards, leading many to feel disconnected from their own selves. But what if there's a more holistic way to view ourselves? What if the key isn't in changing our bodies, but in how we relate to them? Join us as we challenge traditional notions and embark on a path that promises not just self-acceptance, but a deeper, more meaningful connection with the one body we have. This episode is packed with insights, reflections, and practical steps to start your journey. If you've ever felt the weight of societal expectations or struggled with self-worth, this episode is a must-listen. Dive in and discover a new way to think about body image.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step? Book a consultation to learn about 1:1 coaching with KimLet's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

We have Chiara, MS, RD, CDN today as a podcast guest. She is a non-diet dietiation and body image coach for climbers! She works with climbers 1:1 and also runs a group program called The Intuitive Climber.  In today's episode we answer questions from out Instagram audience and come to the realization that climbers don't do gym snacks! Climbers please do gym snacks, it's time we normalized it.It was a pleasure to have her on the podcast again, and if you haven't listened to the other episode with her you can go listen now. She was on for episode 20 as well.How to connect with Chiara:InstagramWebsiteGet in touch with me:Face The Climb WebsiteSign Up For To The Email ListFace The Climb BlogTake the What's Your Climbing Personality Quiz!Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coachingLinks:Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a downloadWebsiteFace The Climb InstagramSupport the show 2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support Support the show

If you've ever felt like you can't have or do the things you want in life because you worry that doing so would mean you're selfish, uncaring or ungrateful - this is the episode for you.As women we're taught to play small - don't ruffle feathers, don't be too bold, too loud, too assertive, too anything.And as such so many of us are living unfulfilling lives that leave us feeling inauthentic, overwhelmed and resentful.Well it's time to flip the script.  The truth is, when we honour our desires and do the things that bring us pleasure, we are our most authentic, POWERFUL selves and that energy is what changes the world!Tune in to learn how to make it safe to honour your desires  and needs while still caring about those around you.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Ever felt a pang of discomfort or even surprise looking at a picture of yourself? You're not alone.In the latest episode of the Power in Motion podcast, Kim delves into the emotional whirlwind that can arise when we see ourselves in photos.Kim shares a personal journey that led her to a profound realization about self-perception, body image, and the societal pressures that shape our reactions. As she unveils her recent brand transformation, she touches upon the intriguing dichotomy between how we see ourselves in the mirror versus in photographs. This episode promises a fresh perspective on why our reactions to photos are rarely just about appearance. Kim hints at the broader fears and vulnerabilities that might be lurking beneath the surface. She also shares some actionable steps to navigate these feelings, ensuring listeners will walk away with not just insights but tools for their personal journey.Tune in for  this heartfelt discussion, and be prepared to see yourself, and your photos, in a whole new light.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

The pressure is ENOUGH! We're exhausted. The frenzy for a 'Summer body,' the expectations following postpartum, and the unending demands of snap-back culture. Society, can we catch a breath? In today's discussion, I'm joined by Body Image Coach Dr. Lisa. We're delving into a range of topics – handling postpartum bodily changes, navigating difficult body image days, and fostering a more positive connection with our bodies. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Dr. Lisa N. Folden  Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a body positive womens health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker who understands the complex needs of the modern busy woman and mom. Therefore, her goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women, Alpha Kappa Alpha Sorority, Inc. and serves as an expert panelist for H.E.R. Health Collective (2021-2022). Connect with Lisa: IG: @healthyphit Undiet App: https://undietonline.com/?rfsn=7097108.95e7f8 Coaching Program: https://tidy-hat-626.myflodesk.com/ Stay Connected: BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

When we stop trying to control food and body size, it can feel unfair. It's not fair that some people are smaller and others aren't. It's not fair that some people can "eat normally" and others can't. In this episode, Stef & Sarah talk extensively about their feelings of resistance around various topics related to their bodies, plus... My body isn't small – it's not fair! My body can't work like it used to – it's not fair! Would you rather be at the top-of-the-bottom or the bottom-of-the-top? Sarah's relationship with her body pain and yoga Stef's relationship with her body image What if rejecting your body was the first place you learned to say NO to something? “Being human is the process of learning and forgetting and remembering again.” JOIN US IN DUBLIN! Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon  

In this enlightening episode, Kim sits down with chronic pain expert Dr. Andrea Moore, to delve into the multifaceted world of chronic pain. They discuss what defines chronic pain, why pain is essential as a protective mechanism, and the intriguing connection between chronic pain and the nervous system. Dr. Andrea sheds light on the complexities of acute vs. chronic pain and explains how emotional stress and even generational trauma can contribute to chronic pain. The conversation also touches on the relationship between exercise and pain, especially for those who have used exercise as punishment in the past. Dr. Andrea shares her unique Whole Self Integration Method, a four-step process to align with the nervous system and navigate chronic pain. Whether you're dealing with chronic pain yourself, working in healthcare, or simply curious about this complex subject, this episode offers valuable insights and practical strategies.About our GuestAndrea Moore is a mom, wife and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD. While she refused to accept this as her norm, trying to implement what she thought was necessary to alleviate her symptoms felt exhausting, restricting & impossible. Along her 15+ year journey, she became a Doctor of Physical Therapy, an Orthopedic Certified Specialist, Functional Nutritional Therapist, Life Coach and patriarchy & perfectionism smasher. Through years of education, self healing & working with 100s of women, she learned that it is always about coming back to yourself in order to live the life of your dreams. So she now guides other women who are suffering from chronic pain back to their bodies & living in a way that is aligned with the truest version of themselves.www.instagram.com/drandreamoorehttps://linktr.ee/drandreamooreAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. “How to Feel Great IN and ABOUT Your Body; no matter what the scale says”.  For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

In this episode, we're exploring a topic that might surprise you: the benefits of taking a break from exercise. Yes, you heard it right! We're diving into why pausing your workout routine can be a game-changer in repairing your relationship with movement.We discuss the importance of listening to your body and tuning into your own “movement cravings”. As a result, you'll discover your unique “why” for exercise which will catapult your motivation to unprecedented levels.By the end of this episode, you'll understand why taking a break from exercise isn't about giving up, but rather about creating a more balanced, sustainable, and enjoyable fitness routine. So, tune in and let's redefine what exercise means to you!About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course.  “How to Feel Great IN and ABOUT Your Body; no matter what the scale says”.  For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

On this week's guest episode, Hannah interviews the awesome duo, Summer Innanen and Danni “Amapoundcake” Adams! Summer and Danni share about their journey to entrepreneurship and their offering of The Body Image Certification Program. They also chat about how their certification emphasizes being an ally, leader, and teacher and how mentorship ties into running a successful business. Janelle Monae's InstagramBody Image Coach Certification Danni Adams InstagramAmapoundcake WebsiteSummer Innanen's WebsiteSummer Innanen's InstagramSign up for our newsletter for pep talks, business round ups, and a chance to win a 30 minute business coaching session! This podcast is brought to you by Morgan and Hannah's daily consumption of coffee. You can buy us a coffee here! Follow Weight Inclusive Innovators on Instagram.Email us with questions or show topics at hello@weightinclusiveinnovators.com.Join us in Mexico City in August 2023 for a group admincation!

What is it like when you get dressed in the morning? Do you walk into your closet happy and excited to put on the clothes you choose? Or do you try on three different pairs of pants, two skirts, and six tops in hopes of finding something that will cover up {insert part of your body you think poorly of here}?   Do you step each leg into your shapeware shoving in as much of your body as you possibly can thinking it is just a normal part of being a woman? What is it like when you are on the playground with your kids? Do you laugh exubererantly while you run around chansing them? Or do you worry about what is jiggling- convinced it should cause you shame?  How about at the beach? Or the pool? Is swimsuit shopping a time for you to find something to swim in? Or is it a time when you speak the meanest to yourself? Do you search desperately for an option that will hide as much of you as humanly possible while still being able to cool down in the water? Or maybe you skip the water all together because wearing a bathing suit is almost the deepest shame of all? How do you eat? Do you count calories? Intermittent fast? Have you been on a diet for decades only to gain weight?  Have you been prescirbed weight loss by medical professionals?  Are you sure to get in an extra 30 minutes at the gym so you can enjoy dessert on date night? Do you loathe exercise but believe it is necessary if you want to "manage your weight"? What if all of that is a narrative we have been fed for a purpose that does not serve us? What if it actually harms us? What if we spend most of our days berating ourselves, beating ourselves up, starving ourselves, missing out on life with the people we love and more for science that doesn't exist? And we do it all in exchange for advnacing our careers, living fully with our families, building the business we have always wanted to build and exploring the things that bring us joy so we can do more of them. Join us as Dr. Lisa Folden, Weight Inclusive Physical Therapist and Anti-Diet Health & Body Image Coach, helps us understand Diet Culture, moving joyfully, health, lazy medicine, health vs. weight, taking up space, and learning to live this one beautiful, precious life out loud! Find Dr. Lisa Folden here: Website Instagram Other References mentioned in show: No Weigh Association for Size Diversity & Health  

Danni “Amapoundcake” Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and professionally. Show notes: summerinnanen.com/269 In this episode, we talk about: - Danni “Amapoundcake” Adams is back and we're catching up with past graduates of our Body Image Coach Certification program, - What inspired these professionals to sign-up for the program, - How they got so much more out of it personally than they expected and how they're using these tools in their daily life, - The impact it's had on their business and ability to help clients, - The component of the program that had the biggest impact on them, - Plus so much more! Get the shownotes: summerinnanen.com/269 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap