The Sleep Fairy Way Podcast

Did you know that if your baby is overtired or undertired, it can make it really hard for them to sleep? In this episode I'm going to break down the difference between being overtired and undertired, tell you what each of these can look like, and tell you how you can prevent both from happening.FREE Wake Windows guide

It's been a while, and I know a lot of people have misconceptions about sleep training, so today I want to share what my definition of sleep training is. I believe that there are five components to sleep training. In order to teach your baby how to sleep, these five pieces need to be in place. I am going to talk about what those are today and explain why sleep training is so much more than just “leave your baby in their bed and let them figure it out,” like some may suggest. Sleep training is a process and takes time, consistency and work, but it's oh-so worth it!FREE Wake Windows GuideMini Courses, Video Course and Consultations

Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it's very rarely talked about! I want to change that. Since May is mental health awareness month, I figured it was the perfect time to pull this from the archives and get the conversation going again. In this episode I open up about my journey with postpartum depression, and share signs to look for so that you do not have to struggle as long as I did.Want to feel prepared for your postpartum experience? Grab my FREE Postpartum Guide HERE.

Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what's holding you back from teaching your baby how to sleep! This episode is me addressing all of those concerns, and hopefully easing your mind so that you can start getting the sleep that you and your family deserve.The Controversial Cry It OutSleep Resources HERETake my FREE CLASS HERE

When your baby wakes up in the night, do you jump straight to feeding? Do you attempt to soothe? How do you know when they are waking out of hunger versus needing help going back to sleep? In today's episode, I'm sharing a couple of ways to know which option to choose for your baby.Mini Courses, Video Course and Consultations

Nothing is more frustrating than feeling like you are doing everything right and yet, your baby still isn't sleeping. In today's episode, I'm going to tell you the most common reasons that I see why babies aren't sleeping, and I'll tell you what you can do about it.Take my FREE CLASS HEREMini Courses, Video Course and Consultations

If you want to get a better idea of what it looks like to work with me 1:1, this episode is for you!FREE Wake Windows GuideMini Courses, Video Course and Consultations

If your baby is waking up soon after falling asleep at bedtime, they are likely struggling with something called False Starts. In today's episode, I'm going to explain what this is, why it happens, and what you can do to fix it!FREE Wake Windows GuideMini Courses, Video Course and Consultations

From the day we found out we are pregnant until the day we deliver our baby, we are given all kinds of information so we know exactly what to expect for both pregnancy and birth. But what about after? What about once the baby comes, you make it home from the hospital and now you are supposed to figure out parenthood AND figure out what's happening to your body and hormones? It's honestly crazy to me that nobody talks about it! I genuinely want to change that. I want to open up about postpartum so moms can understand what is happening and focus more on their baby and less on their changing body! In this episode I'm going to share five things that I wish I knew about postpartum so you can feel more prepared for what's to come.FREE Postpartum Guide HERE

There are so many myths out there about sleep training, and I don't want false information to hold you back from getting the sleep you deserve. In this episode I'm going to go through the top 6 myths about sleep training, and tell you why these are not true!Mini Courses, Video Course and Consultations

My husband and I always joke that the hardest part of having a baby is having a toddler, but it can honestly feel that way when you are trying to sleep train your baby! Your toddler might be interrupting naps, have places to be, or want more attention than they've been getting. All of these are very normal, but they don't mean you can't teach your baby how to sleep! Today's episode is all about what you can do to teach your baby how to sleep, even when you have other kids to take care of. Mini Courses, Video Course and Consultations

Will your baby only sleep if they are in your arms, day and night? Are you wondering when and how they're ever going to sleep on their own? In today's episode, I'm going to share 3 things you can do to help your baby slowly and gently learn to be an independent sleeper. Mini Courses, Video Course and Consultations

One of the top most frequently asked questions around here is “how do I get my baby to nap longer than 30 minutes!?”. Short naps can be frustrating, exhausting and discouraging. In today's episode, I'm going to give you three ways to help your baby take longer naps so that you can all rest easier!FREE short naps guide HEREMini Courses, Video Course and Consultations

I'm sure you've heard the term “sleep trigger” before, but what exactly does it mean? How do you incorporate it into your baby's routine in order to help them sleep better? I'll be sharing several examples of sleep triggers so that you can start using them in your baby's everyday routine to help promote better sleep!Melli Baby Sleep Sack and Binky LinksDouni Sound MachineMini Courses, Video Course and Consultations

Do you ever wonder when it's time to make the transition from a crib to a big bed? In today's episode I'm going to talk about when I recommend moving, why I recommend that age, and things you can do to make the transition easy for both you and your child.Melli Baby Sleep Sack and Binky LinksCrib Tent

If you're wondering when you can start teaching your baby how to sleep, I'm here to tell you it's a lot sooner than you think! In today's episode I'm going to talk about when you can start sleep training and the why behind it!FREE Wake Windows Guide HEREMini Courses, Video Course and Consultations

I truly believe that it's never too late to teach your baby how to sleep. However, I also believe that the earlier you can start, the better! Today I'm going to tell you how you can prepare for sleep before your baby even arrives! This way you'll be prepared and ready to go as soon as your baby is born.FREE Postpartum Guide HEREMini Courses, Video Course and Consultations

Today we're talking all about early bedtimes! When to start an early bedtime, why they are important, and what you can do to make it happen.FREE Wake Windows Guide HEREMelli Baby Sleep Sack and Binky LinksMini Courses, Video Course and Consultations

In this episode I'm keeping it short and sweet, and telling you exactly how you can make this year the year for SLEEP. Melli Baby Sleep Sack and Binky LinksMini Courses, Video Course and Consultations

Unfortunately, cold and flu season is officially here! Also unfortunately, regardless of how cautious we are, babies just get sick sometimes! Luckily, there are things you can do to help your baby feel better and still get the sleep that they need. In this episode I'm sharing three things you can do when your baby is sick, especially if you have been working hard on sleep.https://amzn.to/3QM8glj - Nose sucker https://amzn.to/3pIRNm2 - Maty's vapor rubhttps://amzn.to/3pJKB9e - Maty's cough syrup

I understand that during the holidays, you want to spend time with family! I also understand that staying out late and skipping naps can be difficult for both you and your baby. In this episode, I'm sharing 5 tips to help you enjoy all of the holiday parties, while still helping your baby get the sleep that they need.Melli Baby Sleep Sack and Binky LinksMini Courses, Video Course and Consultations

Pulling this from the archives today because it's that time of year to talk about this topic! The Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I'm sharing 3 tips that I have used to help make the holiday season more enjoyable and less stressful! These tips have changed my life, and I hope they help change yours, too.

Are you worried about traveling for the Holidays, and wondering how it will affect your baby's sleep? In today's episode, I'm going to give you 5 simple tips to make traveling with a baby easier for both you and your baby.Melli Baby Sleep Sack and Binky LinksMini Courses, Video Course and Consultations

Do you ever wonder if your baby's comfort level is waking them up at night? Do you worry about them getting too warm or too cold in the night? In today's episode, I'll share some tips and tricks on how to know how to dress your baby for sleep. I'll also link the Melli Baby Sleep Sack and the FREE class on Why Won't my Baby Sleep below.Melli Baby Sleep Sack and Binky LinksFree Class HERE

Are you worried about daylight savings messing up your baby's sleep schedule? Today I'll give you a simple plan to make sure the time change doesn't ruin everything you've worked so hard for!FREE Wake Windows GuideMini Courses, Video Course and Consultations

Are you determined to have your baby take a binky, but aren't sure how to go about it? When to introduce it, how often to offer it, and can my baby really learn to sleep it it falls out? I'll talk about all of this and more in this episode!Melli Baby Sleep Sack and Binky LinksFREE Wake Windows GuideMini Courses, Video Course and Consultations

I understand that making sleep a priority can be tricky, especially when other people are involved! In today's episode, I'm sharing my top 3 tips for prioritizing sleep in my family. FREE Wake Windows GuideMini Courses, Video Course and Consultations

When your baby starts to sleep through the night, you might find they are leaking through their diaper! In today's episode, I'm going to share some tips and tricks to prevent this from happening.FREE Wake Windows GuideMini Courses, Video Course and Consultations

Did you know that your baby can learn to sleep, regardless of how they are fed? In today's episode I am talking about how fed is best, and that how you choose to feed your baby is totally up to you:)FREE Wake Windows GuideMini Courses, Video Course and Consultations

Today's episode is all about the power nap! We're talking about the difference between a full nap and a power nap, why it's important, where it needs to take place and when to drop it. FREE Wake Windows GuideMini Courses, Video Course and Consultations

Do you ever wonder why there is so much fear around sleep regressions? Have you been told they are horrible and you need to watch out for them? In today's episode, I'm going to explain to you exactly what a sleep regression is, why they happen, and why they really aren't as bad as you think!FREE Wake Windows GuideMini Courses, Video Course and Consultations

This episode is part three of a three-part series where I'll be answering questions that you asked me on Instagram! We're talking about false starts, independent sleep, night wakings and more.1:1 Consultation with JessalynFREE Wake Windows Guide

This episode is part two of a three-part series where I'll be answering questions that you asked me on Instagram! We're talking about solo parenting at bedtime, power naps, waking up siblings during sleep training and more.Douni Sound Machine

This episode is part one of a three-part series where I'll be answering questions that you asked me on Instagram! We're talking about regressions, baby-wearing, naps at daycare and more.FREE Wake Windows Guide

Hi! Welcome to The Sleep Fairy Way podcast. I'm so happy you're here! This episode is the perfect place to start if you're wondering who I am, what I teach, an overview of my sleep training method, and want to hear why sleep training is so important to me!FREE Wake Windows Guide

Are you feeling overwhelmed when it comes to sleep training, or life in general? This episode will give you quick and easy ways to quiet the overwhelm and take action towards better sleep.FREE Wake Windows Guide

Did your baby have one early morning waking, that somehow turned into weeks, or even months of waking up early? In today's episode, I'm going to talk about why this might be happening, and tell you what you can do about it! If you haven't already, grab this FREE Early Morning Wakings Guide to learn about different reasons your baby might be waking up early.

Will your baby only sleep if they are snuggled up to you in your bed? Are you ready to teach your baby how to sleep in their own crib, so that you can reclaim your space and both get the sleep that you deserve? This episode is for you. I'm going to explain two different ways that you can transition your baby out of your bed and into their own crib.

Have you ever been told that sleep training will “damage” your baby? Or that if your baby cries while learning to sleep, it will break the bond between you and your baby? I'm here to talk all about this controversial topic today and can hopefully ease your mind and give you the confidence you need about sleep training. I have linked two studies done around the topic of cry it out and the long-term effects. FREE Wake Windows GuideSTUDYSTUDY

Is it taking you an hour to get your toddler to bed? Does it feel like they get out of bed 47 times, or need something from you every 2 minutes? Toddler bedtime struggles are real, so let's talk about it! Today I'm going to share some times to help your bedtime routine go smoother with your toddler.

Do you feel like your baby is waking up earlier, or struggling to go to bed on time, simply because the sunset is later and sunrise is earlier this time of year? In today's episode, I'm going to share tips to get better sleep this summer!FREE Early Morning Wakings GuideBlackout FilmSleepout Curtain - use code THE_SLEEPFAIRY10 to get a discount at checkout!Slumberpod - use code SLEEPFAIRY to get a discount at checkout!

Are you wondering when the right time is to lengthen your baby's wake windows? Or, do you wonder if they are too long and need to be shortened? If so, how do you do that? In today's episode, I'm going to tell you what to look for to know if your baby is needing a longer or a shorter wake window, and how to make that change in a way that won't ruin your baby's sleep!FREE Wake Windows Guide HERE

Lately I've felt the need to talk more and more about postpartum depression, so today we are doing just that. I'm pulling this episode from the archives because it's such an important one! Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it's very rarely talked about! I want to change that. Today I'm opening up about my journey with postpartum depression, and sharing signs to look for so that you do not have to struggle as long as I did.

Do you ever wonder how much sleep your baby needs in a day? Do you ever wonder if they are getting too much sleep during the day, or not enough sleep? In this episode, I'm going to break it down for you. I'm going to tell you how much day sleep your baby needs based on their age, when to drop a nap, and how to know if you need to make changes.FREE Wake Windows Guide HERE

Today's special guest is Maggie Sudimack, who has been an SLP for 11 years and is also a certified lactation consultant. She's spent her career working with pediatric clients in various settings, such as schools, private practice, and hospitals. In this episode, Maggie shares incredibly helpful tips on breastfeeding and bottle feeding, hunger and full cues, introducing solids, picky eating, and so much more. You won't want to miss this episode!Follow Maggie on Instagram HEREFeeding Developmental Milestones HEREBaby Friendly Hospitals HERE

It can be so frustrating when the only thing keeping your baby up at night is the fact that the binky keeps falling out of their mouth. When you're in the thick of it, it's so tempting to ditch the pacifier altogether, but I promise it's worth it to push through! In this episode, I'll give you a few tips you can try to make this time period easier for everyone.Shop Melli Baby HERE

If you're feeling stressed about the amount of ounces your baby gets in a day, this episode is for you! I'm going to answer the common question “How many oz a day does my baby need”, and I think the answer may surprise you!Sleep Resources HERE

I'm sure you've heard the phrase “drowsy but awake” before, but do you know what that looks like for your baby? In this episode, I'll tell you exactly what it means to put your baby down drowsy but awake, and tell you when I do and do not recommend putting your baby to bed drowsy but awake.Sleep Resources HERE

Do you ever wonder when the right time to move to a four hour schedule is? Or, is your baby 12 weeks but you feel like they aren't quite ready? In today's episode, I'll go over what signs to look for that indicate your baby is ready to move to a four hour schedule.FREE Wake Windows Guide

One of the questions I get asked a lot is “What are your thoughts on doing a dream feed?” So, in today's episode, I'm going to answer it for you! I'll tell you the main reasons why I see parents decide to do a dream feed, and break down each situation and whether or not I recommend it.Sleep Resources HERETake my FREE CLASS HERE

Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what's holding you back from teaching your baby how to sleep! This episode is me addressing all of those concerns, and hopefully easing your mind so that you can start getting the sleep that you and your family deserve.The Controversial Cry It OutSleep Resources HERETake my FREE CLASS HERE