Podcasts about Naps

Better sleep after 40 comes from building the right daily rhythms, not from trying harder at bedtime. Mollie McGlocklin, creator of Sleep Is a Skill, makes the case that sleep is a learnable skill, and that forcing it or chasing a perfect score on your tracker usually makes it worse. Mollie went through acute insomnia while traveling overseas and left doctor after doctor with sleeping pills and no real guidance. In this episode she explains what sleep latency and sleep efficiency tell you, why falling asleep the second your head hits the pillow can be a red flag, which tracker numbers you can trust (and why deep sleep and REM aren't among them), when a nap helps and when it hurts, what to do when good sleep habits aren't enough, and why sleep really begins in the morning. Time Stamps: 03:42 Why you can't force sleep 05:07 Mollie's insomnia story 06:17 Sleeping pills and the case for CBT-I 09:07 Sleep as a skill, not a sleeper type 11:36 Sleep latency: when falling asleep fast is a red flag 13:18 Sleep efficiency and nighttime wakeups 14:51 Binaural beats, white noise, and sleep sounds 17:28 Sleep stages and why tracker data misleads 18:37 Blood oxygen averages and missed sleep apnea 20:12 Track trends in one device: HRV and heart rate 23:35 How wearables spotted COVID early 25:14 Why sleep apnea testing should be repeated 27:18 Naps and the insomnia exception 28:49 The caffeine nap 31:50 Shift workers and longer naps 33:37 When sleep hygiene isn't enough 35:15 CBT-I, ACT, and circadian entrainment 38:52 The health of your word 39:09 Sleep begins in the morning 40:48 Loneliness, relationships, and sleep 41:29 What hunter-gatherers teach us about sleep Links: Sleep Is a Skill (newsletter, podcast, and coaching): https://sleepisaskill.com The Wellness Roadmap: https://amzn.to/3U1xEdn  

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:- My 14 month old is on one nap. He is sometimes awake for two hours in the middle of the night. He wakes at 6am, naps at noon for 2 hours, and goes to bed at 7pm. Any suggestions to help with the night wakes?- Can you give me a good napping and bedtime schedule for a newly 2 year old?- We just switched my freshly 8 month old baby to 2 naps, but he's crying and taking 40 minutes to fall asleep now. Should we go back to 3 naps?- My almost 6 month old is still taking mostly 30-45 minute naps. We keep him up for about 2 hours between each nap. Any suggestions to help lengthen naps?- Is it normal for my 16 month old to be taking shorter naps when first starting 1 nap days?The Happy Sleep Company's Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved! We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HEREErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Listeners respond to Relebogile Mabotja's open line question about missing childhood activities.702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

After two winning NAPs on the spin, our intrepid trader Frank Hickey is back in search of the hat-trick as he looks ahead to Friday's ITV Racing action from Newmarket! Be sure to subscribe to the Paddy Power Racing YouTube channel so you don't miss any of our racing content, including this week's episode of Fridays With Fran & Weekend Tipping! It's Friday Tipping, coming to you straight “From The Horse's Mouth”… 18+ GambleAware

The Puff Provisions crew goes fully audio-only for the first time, and Mark kicks off the season with a "welfare check" on getting older — creaky knees, slower runs, and power naps that keep sneaking past the 20-minute mark. Darrell and Mike weigh in on turning 42/43, shifting priorities (rest, family, and officially not caring about the corporate ladder anymore), and a strain-guessing game that goes nowhere fast. It's peace vs. quiet, edibles vs. vapes, and a cliffhanger for next time: what's your midlife crisis?

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to keep someone performing when their job leaves almost no room for downtime? In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with longtime friend Dr. Drew Contreras, a retired Army physical therapist who went from supporting soldiers in combat to becoming the first full-time physical therapist embedded in the White House Medical Unit.Drew shares what he learned caring for everyone from White House staff to Presidents Barack Obama and Joe Biden – and why the fundamentals of human performance matter even more when time is your most valuable resource. From encouraging naps during relentless work schedules to introducing walking meetings at the White House, Drew explains how small changes can help people stay functional under extraordinary pressure.The conversation also explores the changing role of physical therapy, why PTs should be doing more than treating injuries one patient at a time, and how technology such as digital health and AI could reshape the profession.What You'll Learn in This EpisodeWhat working with two sitting U.S. presidents taught Drew about keeping people functional under extreme pressureWhy naps, walking meetings, and other simple interventions can make a major difference during sustained periods of high-stress workHow physical therapists became a “force multiplier” for keeping soldiers healthy and operational during deploymentWhy Drew believes physical therapists should play a bigger role in performance and musculoskeletal primary careWhy embracing new technology such as digital health and AI will be essential for the future of physical therapyKey Highlights: (00:00) Intro to Dr. Drew Contreras(02:55) How a Combat PT Got Handpicked for the White House(07:00) The Birthday Basketball Game That Started It All(12:05) Building a Wellness Culture in the White House(19:15) What Actually Moved the Needle on Health(22:05) Naps, Walking Meetings, & Reframing Work(26:30) Deploying as One of the First Combat PTs(31:00) PT as Human Performance, Not Just Rehab(33:20) Treating Obama vs. Biden – Different Ages, Different Needs(38:50) Leading the APTA & Scaling Physical Therapy(43:45) The Money Problem in Physical Therapy(53:30) PT as Musculoskeletal Primary Care(1:00:30) AI, Digital Health, & the Future of PT(1:04:21) What the Presidency Really Does to a Person(1:11:30) Infinite Shelf: Legacy by James KerrHuge thanks to our sponsors, LMNT, BEDGEAR, and Momentous.

Join host Callum Helliwell alongside Racing Post tipsters Robbie Wilders and Joel Rees, plus Unibet's Ed Nicholson, as the panel breaks down an action-packed weekend of racing across England and Scotland. The team kicks off with an in-depth preview of the competitive handicap action at Newbury before shifting focus to Ayr to dissect the major contenders for the prestigious Ayr Gold Cup. Finish off by hearing the panel's absolute best bets and weekend Naps.

Peggy interviews Amanda Graham, the founder of Pawmize. They discussed the importance of a care plan and pet trust to care for your pets.In this podcast episode of "All My Children Wear Fur Coats" Peggy Hoyt interviewed Amanda Graham, the founder of Pawmize, a pet care continuity service. Amanda explained that Pawmize helps pet owners create a comprehensive care plan and provides check-in services to ensure pets receive immediate care if something happens to their owner. They discussed the importance of having a plan for pets, especially for those without a local support network, and Amanda shared her efforts to partner with organizations like NAPS and Pet Sitters International to provide short-term and long-term care solutions. Peggy highlighted the synergy between Pawmize and her own work with Animal Care Trust USA, emphasizing the need for both a care plan and a pet trust. The conversation also covered the renaming of the service from "The Promise Plan" to Pawmize, the features of the platform, and personal anecdotes about the need for such a service.Support the show

It's one of the biggest weekends of the year in Irish racing.Seven Group 1s across two days at Leopardstown and the Curragh as Jane Mangan, Emmet McNamara and new Inside Track: Ireland regular Kevin O'Ryan look ahead to a huge Irish Champions Festival.The team break down the Irish Champion Stakes, Matron Stakes, Moyglare, Flying Five, National Stakes, Irish St Leger and the new Golden Fleece Stakes, with Kevin bringing some inside knowledge from the jockeys' room.There's also the 250th Doncaster St Leger, NAPs and bold predictions, while William Hill's Alex Dunn reveals where the money is going.And Mystery Horse returns, with the listeners looking to finally end the panel's unbeaten run.Chapters00:00 Coming Up00:43 Irish Champions Festival Preview03:47 Golden Fleece Stakes08:19 Matron Stakes12:24 Irish Champion Stakes20:52 Doncaster St Leger27:23 Flying Five Stakes32:16 Moyglare Stud Stakes38:18 National Stakes43:54 Irish St Leger47:47 Best of the Rest50:26 Quickfire Predictions52:37 William Hill Market Movers56:08 NAPs1:00:01 Mystery Horse1:05:20 Outro--------------------------------------------------------------------------------------------------------------------Follow William Hill Racing and William Hill Ireland on Social Media:

There's Group 1 action on both sides of the Irish Sea this weekend as TC & Ross look ahead to the Doncaster St Leger and Irish Champion Stakes at Leopardstown. The dynamic duo provide their best bets for both races as well as their NAPs and NBs for the rest of Saturday's racing.Download SBK: https://betsbk.comFollow us on X - https://x.com/sbkFollow Tom Collins: X - https://x.com/TomptinFollow Ross Millar X- https://x.com/rosscojmillInstagram - https://www.instagram.com/rossmillarracing?igsh=azhwdzJodmlkaHFi Hosted on Acast. See acast.com/privacy for more information.

Emmet Kennedy is joined by Andy Newton, George Gorman, Jaime Wrenn and Peter Michael for a huge Super Saturday Betting Guide, covering the Irish Champions Festival at Leopardstown and the St Leger Festival at Doncaster.

So yeah, this week I got to the stream late. I took a nap. Naps are an under rated experience, that are wasted on the young. Other cultures have established nap times, we need to get back to that here. I didn't talk about that in the show or anything, just my thoughts as I sit here uploading the episode. Another one with no editing, no filter and no cares about who I bother. I did talk about the continuing shenanigans with the Lindsay Clancy case. The jurors are doing interviews now. They are all probably worse than you thought. These women are out of their damn minds. They basically admitted she did it, and are still pissed that one man refused to acquit her. Horrible human beings. And her lawyer is absolute scum. I used to just think he was another guy chasing a check, but he is a absolute deplorable person and should probably be disbarred. Go to the website, do the things. ihadtosayitpodcast.com

Hypersomnia encompasses a group of disorders characterized by excessive daytime sleepiness that can significantly impair quality of life and neurologic function. In this episode, Dr. Margaret Kay-Stacey discusses how to recognize and evaluate hypersomnia, reviews key features of narcolepsy and idiopathic hypersomnia, and highlights the many neurologic conditions associated with excessive sleepiness. Learn practical approaches to diagnosis, treatment, and distinguishing primary hypersomnia disorders from more common causes such as insufficient sleep, sleep apnea, medications, and depression. In this episode, Gordon Smith, MD, FAAN, speaks with Margaret Kay-Stacey, MD, author of the article "Hypersomnia" in the Continuum® August 2026 Sleep Neurology issue. Dr. Smith is a Continuum® Audio interviewer and a professor and chair of neurology at Kenneth and Dianne Wright Distinguished Chair in Clinical and Translational Research at Virginia Commonwealth University in Richmond, Virginia.   Dr. Kay-Stacey is an Assistant Professor of Neurology and Ambulatory Medical Director at the University of Chicago Medical Center in Chicago, Illinois. Additional Resources Read the article: Hypersomnia Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @GordonSmithMD  Full episode transcript available here Dr Smith: So, what do myotonic dystrophy, Parkinson's disease, and traumatic brain injury have in common? It turns out that each can cause clinically significant and meaningful hypersomnolence. And did you know that narcolepsy has the same population prevalence in the United States as myasthenia gravis, something I commonly see in clinic? If you want to learn more about hypersomnolence and how it impacts the patients you care for and what to do about it, keep listening.  Dr Jones: This is Dr. Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast.  Dr Smith: This is Dr. Gordon Smith. Today, I'm interviewing Dr. Meg Kay-Stacey about her article on hypersomnia, which appears in the August 2026 Continuum issue on the neurology of sleep. Meg, welcome to the podcast, and maybe you can begin by just introducing yourself to our audience.  Dr Kay-Stacey: Yeah. Hi, I'm so glad to be here. So, like you said, I'm Meg Kay-Stacey. I'm a sleep neurologist at the University of Chicago. I'm also the AAN's Sleep Section vice chair.  Dr Smith: Awesome. I didn't quite know what to expect in reading your article, except it was gonna be about people who are really sleepy. I was really amazed at how common these problems are, even, we'll get into this, disorders that I think of as being super rare. So, I know our listeners are gonna really enjoy hearing from you. I wonder if you could begin by just defining hypersomnia and maybe give us a flavor for the impact this has on patients who have primary disorders of hypersomnia.  Dr Kay-Stacey: Yeah. I mean, so hypersomnia is really an excessive daytime sleepiness, so a feeling of excessive sleepiness, feeling like they can't stay awake during the day. And these patients' quality of life is quite impacted by these symptoms, and there's lots of different conditions that can cause it, but it can be quite detrimental to day-to-day living.  Dr Smith: I honestly am sleepy a lot cause I work too hard or stay up late, and sleepiness seems to be a very common symptom. How do you sort out when a patient's excessive daytime sleepiness is pathologic related to lifestyle and the extent to which it may be a sleep apnea versus one of the other disorders that we'll talk about?  Dr Kay-Stacey: Yeah. I mean, you really have to take a good history. So as neurologists, we know that, that we have to do that, but particularly a sleep history and really understand, first and foremost, how much sleep the patient is getting. Really important to understand, are they getting adequate sleep at night, right? Because chronic insufficient sleep can cause daytime sleepiness, right? And can make people appear like they might have a primary hypersomnia disorder when in fact they don't. So that's sort of first and foremost, and then it's assessing the other symptoms that they have. So, it's assessing nocturnal symptoms. You mentioned sleep apnea, so assessing for things like snoring and witnessed apneas, nocturia, and then assessing for what the quality of their sleep like. Is it refreshing? Is it not refreshing? How easy or hard is it to wake up in the morning? And then asking them again about daytime symptoms. Are you falling asleep inappropriately at work? Are, you know, you falling asleep while driving? Are you finding it hard to stay awake even after you've had a full night of sleep? To really try to differentiate what the symptoms might be from. And then it's also assessing things, sleep apnea, for example, physical exam findings. You know, are they obese? Do they have a larger neck circumference? Is the airway more crowded? And then we do have some measures, some scales, so there's the Epworth Sleepiness Scale that we'll use that assesses sleepiness, which is kind of a good way to at least initially assess how sleepy a patient might be during the day.  Dr Smith: So that's great, and we'll talk a bit about sleep apnea, I hope. But when I hear hypersomnia, I always think about narcolepsy, and I wonder if maybe we can begin there.  Dr Kay-Stacey: Yeah.  Dr Smith: I was super interested to learn how common this is. About as common as myasthenia gravis. Actually, the population prevalence number is exactly the same as myasthenia. My Monday morning clinic is mostly myasthenia. So how do we recognize narcolepsy? Cause I'm worrying that I'm missing it.  Dr Kay-Stacey: Yeah. So, narcolepsy, you know, there's two types. There's narcolepsy type 1 and narcolepsy type 2. So, narcolepsy type 1 is a little easier because you have cataplexy. But with both conditions, you're gonna see excessive daytime sleepiness. You're gonna ask about things like sleep paralysis, whether or not they're having sleep-related hallucinations, so hypnagogic or hypnopompic hallucinations. Are they having other sort of REM, intrusion phenomenon? You may also hear things like REM behavior disorder, so acting out their dreams at night, and then some degree of, you know, difficulty waking up in the morning, feeling like they need to nap. Naps are often more refreshing in patients with narcolepsy which is a feature that when we talk about idiopathic hypersomnia kind of helps to differentiate them. So, it's really just asking about sleepiness and assessing for these other symptoms that they can have associated with narcolepsy.  Dr Smith: I was also interested to learn that narcolepsy is the most common cause of REM sleep behavior disorder in young patients, which is pretty cool. But I wonder, you used a term that I've never heard of, and I'm betting some of our listeners haven't, which is REM intrusion phenomenon. Could you tell us more about that? Dr Kay-Stacey: Yeah. So, this is the idea that in narcolepsy, your sleep states are sort of, jumbled up, would be the way of thinking of it. You have these phenomenon where REM will persist into wakefulness. So, sleep paralysis is actually a perfect example of that, right? That you wake up and you feel like you're awake, but your body is still paralyzed, you can't move. Cataplexy is similarly a REM intrusion phenomenon, as are these hallucinations that I mentioned, the sleep-related hallucinations.  Dr Smith: So what pearls do you have for recognizing cataplexy? What's the spectrum of cataplexy?  Dr Kay-Stacey: Yeah. So, I think cataplexy, it's associated with emotion, right? And we most commonly think about it being associated with laughter, right, with positive emotion, but it's key to remember that it can happen with negative emotion too, with fright, being upset or angry. And usually when you're asking patients about it, you wanna phrase it to understand, are they having episodes where they feel like they have brief loss of muscle tone? And it can be subtle. It can be a head drop, their mouth opening, a hand dropping something, and it's brief. Usually it's seconds to just a couple of minutes. These aren't prolonged episodes, and they're not losing consciousness. They're awake, they're just having that brief loss of muscle tone.  Dr Smith: So, what about orexin? I'm particularly interested in how often it's necessary to do an LP and look for CSF orexin levels. Is that a common thing in your practice, or do you rely on clinical phenomenology in a, you know, polysomnogram with multiple sleep latency testing to confirm a diagnosis of narcolepsy?  Dr Kay-Stacey: Most commonly, you're gonna still do the PSG and the MSLT, obviously, because it's less invasive than doing the lumbar puncture. There are scenarios, right, where you may consider doing the LP. I think if someone has cataplexy and you're pretty confident in that and they have a positive PSG, MSLT testing done, you know, you really don't need the lumbar puncture, right? But if you're in that gray area that for whatever reason you have a really high suspicion they have narcolepsy, but for whatever reason the PSG, MSLT either couldn't be done or it was inconclusive, then I might think about doing the lumbar puncture. The other scenario is that there are some patients who have to be on REM-suppressing medications, like antidepressants, for example. In those patients, it can confound the results. And so, if you're not able to stop those for the MSLT testing, then that would be a scenario where I might use the lumbar puncture. Insurance is another reason that, again, if you have some of that inconclusive findings on the PSG, MSLT, that doing the lumbar puncture then can help to confirm the diagnosis, but only useful for type 1 narcolepsy, not type 2.  Dr Smith: And type 2 is like type 1 but without cataplexy?  Dr Kay-Stacey: Exactly. And then you kind of can think of it as sort of on a spectrum, I would say. There's sort of narcolepsy type 1, and there's idiopathic hypersomnia, and narcolepsy type 2 kind of falls in between.  Dr Smith: Do you require the other core features of narcolepsy to make a diagnosis of type 2, like sleep paralysis, hallucinations?  Dr Kay-Stacey: Right. You do. You don't necessarily have to have all of them, but you will see similar features, though most of them are more common in, in type 1 than in type 2.  Dr Smith: So, I'm understanding you need to see, REM intrusion phenomena.  Dr Kay-Stacey: Mm-hmm. Yes.  Dr Smith: I love saying that. Makes me sound like I'm part of the sleep team. Now we're all part of the sleep team, aren't we?  Dr Kay-Stacey: Yeah.  Dr Smith: What about idiopathic hypersomnia? In reading about it and thinking about it, it sounds a lot like narcolepsy without those other features, but there, there are some differences. I wonder if you could give our listeners pearls into how to recognize that as opposed to maybe type 2 narcolepsy.  Dr Kay-Stacey: Yeah. So idiopathic hypersomnia patients are also very sleepy during the day. They're more commonly going to describe that they sleep through the night, often for long hours, and that they wake up and still feel very unrefreshed. They'll have what we call, morning sleep inertia, or some people call it, you know, sleep drunkenness, where when they wake up in the morning, they feel like they're in a haze or a fog. It's really hard to get out of bed. They're often setting multiple alarms. And this is after having a full night of sleep, ten, twelve hours of sleep, and then they just feel tired and sleepy all day. If they nap, their naps will often feel unrefreshing, and when they take naps, they're often longer naps, and then they wake up and again will maybe feel some of that sleep drunkenness or inertia, and it makes it difficult for them to wake up. And then they don't have as many of the REM intrusion phenomena, but you still can sometimes hear things like sleep paralysis or the hallucinations in patients with idiopathic hypersomnia. And so that's where it does get tricky when you're trying to differentiate from narcolepsy. Really, the difference with narcolepsy and idiopathic hypersomnia when you do testing has to do with what you see on the overnight sleep study on the polysomnogram followed by that multiple sleep latency test. In the case of all three conditions, the MSLT should show a mean sleep latency of eight minutes or less. What separates narcolepsy from idiopathic hypersomnia is that in narcolepsy, the expectation's you'll have two or more sleep onset REM periods, so you go into REM sleep very quickly. Whereas in idiopathic hypersomnia, you'll have one sleep onset REM period or less. Traditionally, you'd think of that you wouldn't have any, but you theoretically could have one on that. So, that's sort of one way that we can differentiate the two.  Dr Smith: That's really helpful, actually. Thank you. What about treatment? There are a whole bunch of different medications that you talk about in your article, including, medications that are in the pipeline, which is exciting. What's the treatment approach, maybe starting with narcolepsy?  Dr Kay-Stacey: Yeah. So, with narcolepsy, there are more FDA-approved medications and options then there are for idiopathic hypersomnia, which is, you know, one of the things I hope will change over time with things that are in the pipeline. But with narcolepsy, traditionally often start first with an alerting agent such as modafinil or armodafinil to really help with those daytime symptoms. And then there are a number of other medications that can be used. Sometimes if the armodafinil, modafinil don't work, we'll advance into stimulant medications that are amphetamine containing. At night, there's a medication called sodium oxybate that you can take for narcolepsy. The low sodium oxybate is actually also approved for idiopathic hypersomnia. But sodium oxybate, the idea is that you're taking it at night, and it's helping to reduce the disrupted sleep that occurs in patients with narcolepsy, really kind of enhances slow-wave sleep at night and makes the sleep that patients are getting better quality, which then improves both excessive daytime sleepiness during the day as well as the cataplexy. And then there are some other medications, solrimfetol and pitolisant, that are also used in narcolepsy. I don't wanna necessarily get into the nitty-gritty of all of the mechanisms of action, but definitely read the article to learn more about that. Dr Smith: So that's really helpful. What about cataplexy? Do these medicines also help with cataplexy, or is there a different approach for that symptom?  Dr Kay-Stacey: Yeah. So, sodium oxybate definitely can be used, and the low-dose sodium oxybate can be used to help with the cataplexy. But then we'll also sometimes use medications in the antidepressant category as well. So, SSRIs, SNRIs, and tricyclic antidepressants can all also be used to help in the treatment of cataplexy.  Dr Smith: And how about idiopathic hypersomnia?  Dr Kay-Stacey: Yeah. So, for idiopathic hypersomnia, there are, you know, as I mentioned, less treatment options and not as many things FDA-approved. But, it was exciting, low-dose sodium oxybate was approved for idiopathic hypersomnia, so it's taken at night, similar to how it's used in narcolepsy, and does improve that excessive daytime sleepiness. And then we often will also use some of the other medications off-label, so modafinil, armodafinil, and the stimulant medications. But some of the other meds like the pitolisant and solrimfetol, those are not FDA-approved for the use in idiopathic hypersomnia.  Dr Smith: So, I'm curious if we know what causes these conditions, so narcolepsy type 1, type 2, and idiopathic hypersomnia. I mean, the treatments all seem very kind of neuromodulatory in some way, you know, interacting with the REM system, for instance. What's the current thought regarding mechanism, underlying cause?  Dr Kay-Stacey: So, narcolepsy type 1, it's due to the loss of orexin neurons in the hypothalamus. So that one is sort of the easiest of them that we know that those orexin-producing neurons are lost. There are thoughts that both with narcolepsy 1 and type 2, that there is autoimmune related concept and then also potentially some genetics, though it's not completely clear that it's one mechanism or another. But certainly, easiest is narcolepsy type 1 with that loss of orexin neurons. For idiopathic hypersomnia, we're not exactly sure actually what causes it. Again, some thoughts about maybe there being an autoimmune-related phenomenon for some patients, may begin for them after they've had infection, for example. And then some thoughts that perhaps GABA receptors are impacted in idiopathic hypersomnia.  Dr Smith: Great. Well, that's super helpful, and I'm definitely gonna be on the lookout for narcolepsy. But let me pivot. I wonder if we might play a little bit of a game here. There's so many other things that cause hypersomnia, other disorders and situations, and rather than kind of march through them, I wonder if I could give you a name of a particular neurologic disease or situation and have you provide our listeners just a sentence or two about one thing they should know about hypersomnia in that disorder. You up for it?  Dr Kay-Stacey: Sure.  Dr Smith: So, let's begin with my backyard, myotonic dystrophy.  Dr Kay-Stacey: Yeah. So myotonic dystrophy, we see an association actually with narcolepsy. So, certainly with patients with myotonic dystrophy, you'll see excessive daytime sleepiness, and should be screening them for narcolepsy. You should also be screening them for sleep apnea.  Dr Smith: How about Parkinson's disease?  Dr Kay-Stacey: Parkinson's disease, at least a third of those patients will describe excessive daytime sleepiness. They can also experience sleep attacks during the day, likely has to do with dopaminergic mechanisms.  Dr Smith: So, I'm gonna ask a question in the middle of our game. So, in myotonic dystrophy, it's actually true narcolepsy. So, you would want to screen for that, and then if they meet the criteria, you would treat them similar to we spoke about earlier. All right. How about traumatic brain injury?  Dr Kay-Stacey: Yeah. So traumatic brain injury, very common for patients to experience excessive daytime sleepiness. Those patients will also experience circadian dysregulation. So, when you're interacting, you know, with those patients, you definitely wanna get a good sleep history, understand is there a circadian component, or is it true excessive hypersomnia related to the brain injury?  Dr Smith: How about multiple sclerosis?  Dr Kay-Stacey: So, MS, not as common for it to be hypersomnia per se, more common to hear fatigue in these patients. I do think, again, sleep apnea is probably under-recognized in MS patients, so making sure you're screening for that. But not-- do not classically hear, you know, primary hypersomnia disorders, more so fatigue. But MS fatigue is treated similarly to some of our hypersomnia conditions, often use a modafinil or an armodafinil for that.  Dr Smith: How about medications? Dr Kay-Stacey: So, there's a lot of medications that can cause excessive daytime sleepiness, a lot of medications that we as neurologists give, right? We're very aware that our anti-seizure medications can potentially cause excessive daytime sleepiness. The antidepressants that we use to treat various neuropathic pain conditions and migraines can cause sleepiness. The antidopaminergic medications can cause sleepiness. Benzodiazepines can cause sleepiness. Muscle relaxers can cause sleepiness. So, lots of different, medications that we use to treat neurologic conditions can create sleepiness.  Dr Smith: How about stroke?  Dr Kay-Stacey: Stroke can cause sleepiness too. Also can cause fatigue, and sometimes it can be challenging to differentiate. There's also a higher incidence of sleep apnea in patients with stroke as well, so you definitely wanna make sure that you're screening for that. But yeah, depending on the location of the stroke too, that can also contribute to the sleepiness 'cause if it's anywhere sort of along the ascending reticular activating system, it could cause a problem. Dr Smith: And maybe one more, depression.  Dr Kay-Stacey: Yeah, so depression also can be tricky to differentiate from hypersomnia, and you do really wanna make sure when you're seeing these patients that you're assessing to make sure that it's not the depression that's causing them to be sleepy. You know, patients with depression will often spend long hours in bed and spend a lot of time sleeping, and so you do really kind of have to piece that together and figure out what's what.  Dr Smith: Hey, that was fun, and I think we've probably convinced everyone who's listening to us that they probably should check out and read the article because guaranteed, no matter what you do in neurology, there's something in this article for you. One thing we didn't talk about, one of the kind of eight central causes of hypersomnolence that I thought worth kind of winding up with is insufficient sleep syndrome. I wonder if we might talk about this from the point of view of our listeners. And what advice do you have to neurologists and people who care for patients with brain disease regarding self-care and sleep self-care and not ending up with insufficient sleep syndrome?  Dr Kay-Stacey: Yeah. Great question, and I think I have been thinking a lot about just sleep in general because sleep is so important to brain health, right? I know the AAN has been big proponents of the importance of sleep, and there was lots of talk about it at the annual meeting because of that. You know, the average adult needs somewhere between seven and nine hours of sleep per night. So, if you're getting less than that, you are at risk for insufficient sleep, and that insufficient sleep builds up over time. So, you can't recover from many months or years of insufficient sleep by sleeping for just one night. And so, it is really important to make sleep a priority because when you have chronic insufficient sleep, it can mimic some of these other conditions. You can see narcolepsy-like symptoms where you're falling asleep inappropriately, where it's impacting your quality of life, potentially impacting your ability to drive. So definitely very important to really try to target that seven to nine hours of sleep per night. And I think from a self-care standpoint, if you feel like you are getting that seven to nine hours of sleep per night and you're still feeling sleepy or still feeling unrefreshed or dozing off during the day, then you really should get assessed for an underlying sleep condition that might be causing you to feel that way.  Dr Smith: So, Meg, this has really been such a great conversation, and it's a really great article. I wonder if we might wind up with one more question, which is if there was one thing our listeners should remember from our conversation, other than to kind of wait for their Continuum issue to arrive and immediately read this article, what would it be? What should they remember?  Dr Kay-Stacey: I think that if a patient is telling you that they're sleepy or tired during the day, that you really need to dig in and figure out what it is. Is it something that they themselves are doing that's behaviorally induced? Is it something that's happening with their sleep at night? Or is it an underlying primary hypersomnia condition that you can treat, right? These conditions are treatable, and you can have really a significant impact on quality of life, which is, you know, the best part of our jobs when we can actually make our patients feel better.  Dr Smith: Fantastic. Meg, thank you so much. I know that our listeners really enjoyed this. I know they'll enjoy the article as well. Thank you. Again, today, I've been interviewing Dr. Meg Kay-Stacey about her article on hypersomnia, which appears in the August 2026 Continuum issue on the neurology of sleep. Be sure to check out Continuum Audio episodes from this and other issues, and thanks to you, our listeners, for joining us today.  Dr Monteith: This is Dr. Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audiocme. Thank you for listening to Continuum Audio. 

Naps are important- for both you and your child. It gives everyone a break and allows us to re-boot and prepare for the rest of the day. How often should your child be napping, and for how long? What should you do if you accidentally skip a nap or your schedule is off? And what are your options if your little one is absolutely refusing naps altogether? Learn more about your ad choices. Visit megaphone.fm/adchoices

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:When should you consider introducing a pillowWhat are good wake windows for a 4.5 month old?If a child is on a cot at daycare, should we move them to a floor bed at home?When should I start sleep coaching with my 34 week preemie twins? Should I base it on their adjusted age or their actual age?My 18 month old doesn't want to take a long nap at daycare. They are 45 minutes max. Will this change eventually? He's been there over a week!In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Send us Fan MailOur topics this week include: Josh being home equals no peace, cruising witches night, New England clam chowder v. Manhattan chowder, illegal baiting and interviewing Dane Cook!!Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J

Emmet Kennedy is joined by Andy Newton, George Gorman, Jaime Wrenn and Peter Michael for the Final Furlong Podcast Weekend Betting Guide, with the team's best bets for Saturday's racing at Haydock, Kempton and Ascot. The Group 1 Sprint Cup headlines the action as Royal Ascot hero Almeraq takes on Kind Of Blue, Coppull, Marvelman and Big Mojo, while Constitution Hill steps into Group company on the Flat in a fascinating September Stakes at Kempton. Plus, there's a major disagreement between Andy and Peter that results in a forfeit bet, and we're letting the listeners decide what the loser has to do!

Newly elected NAPS Executive Vice President James (Jimmy) Warden joins Bob to discuss his legislative and political focus, including outspoken advocacy on behalf of EAS level postal employees, ensuring the sanctity of mailed election ballots, safeguarding the USPS' universal service obligation, and sustaining the Postal Service. 

Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com Can better sleep make you a faster runner? Chu Zhu is a sleep expert who's worked with Tour de France winners, Olympic athletes, and elite endurance performers. He's also a runner, swimmer, mountaineer, and founder of Somnus Lab. We dive into one of the most overlooked aspects of performance: sleep, one of the key areas I've been focusing to optimize my health. You'll get a lot out of this one. We're running "Back to Basics 30" right now in the Personal Best Program, a 30-day challenge helping runners build consistent habits around sleep, daily movement, nutrition, and strength. The progress people are seeing has been real. Join here: https://www.skool.com/personalbest Watch the full video on YouTube   Topics covered: ​0:00​ — Can better sleep help you run faster? 2:00 — Heavenly Heat Saunas sponsorship ​3:11​ — Why sleep is an underrated performance tool ​5:53​ — Seeing sleep and recovery as training ​6:39​ — What happens when athletes don't sleep enough ​9:46​ — Why sleep is a 24-hour process ​13:39​ — The biggest levers for improving sleep quality ​17:27​ — What an ideal sleep week looks like ​19:34​ — How late-night training affects sleep ​22:28​ — How better sleep can improve running performance ​24:57​ — Floris' first marathon on very little sleep ​25:50​ — Chu's personal shift in how he views recovery ​27:50​ — Why temperature is such a powerful sleep lever ​30:43​ — How body temperature changes through the night ​32:24​ — Building Somnus Lab and developing sleep cooling mats ​35:24​ — Testing cooling mattresses with athletes and users ​38:18​ — The future vision for Somnus Lab ​40:49​ — Chu's real-life sleep routine ​45:58​ — Naps and sleep cycles strategy ​52:04​ — Food timing and its impact on sleep ​53:25​ — The one sleep habit every runner should improve ​55:46​ — How chronotypes change 57:14 — Where to find Chu and Somnus Lab ​57:54​ — How to become a stronger, healthier, happier athlete ​1:00:10​ — Chu's future adventure goals 1:01:52 — Closing thoughts   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I may earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items and buy/research them that way.   FIND CHU: ► Substack: https://zhuchu.substack.com/   LINKS & TOOLS MENTIONED ► Somnus Lab (get 10% off): https://somnuslab.com ► Somnus Lab Instagram: https://www.instagram.com/somnuslab/   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs  ► Instagram: https://www.instagram.com/florisgierman ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com   We're running Back to Basics 30 right now in the Personal Best Program, a 30-day challenge helping runners build consistent habits around sleep, daily movement, nutrition, and strength. The progress people are seeing has been real. Join here: https://www.skool.com/personalbest

Did you like the episode? Send me a text and let me know!! Lizzie spent 15 years mastering the American Songbook. She was a dedicated New York City jazz vocalist steeped in Coltrane, Miles Davis, Cole Porter, and Gershwin. And then she started hearing original melodies in meditation and dreams — and she followed them. Now she's releasing her second all-original album, heading to Carnegie Hall, and more authentically herself than she has ever been. In this episode of Undiscovered Entrepreneur: Get Across the Start Line, jazz singer-songwriter, arranger, producer, record label founder, and author Lizzie Thomas joins Skoob for one of the most soulful and wide-ranging conversations the show has ever had. From creative health and imposter syndrome to the power of the subconscious and why authenticity is the only branding strategy that lasts — this episode is for every entrepreneur who's afraid to leave the lane they were trained for. What You'll Learn: Why stepping outside your own work — becoming a listener instead of the creator — unlocks creative power and breaks perfectionismWhat "creative health" means and why it's the most overlooked entrepreneur skillWhy you have to release in order to receive — and what that looks like in practiceHow imposter syndrome is rooted in self-worth — and why knowing who you are is the cureWhy branding is authenticity — and why polished perfection is now working against you in the age of AIHow Lizzie started hearing original music in meditation and dreams — and what that teaches us about the subconsciousThe question-before-sleep technique for accessing answers your waking mind can't findWhy Lizzie's "detour" away from the jazz canon became her greatest liberationWhy people are craving human imperfection right now more than everHow to make something your own: take the best of your mentors and add your own essenceRumi's quote on walking the path — and what it means for getting across the start lineLizzie's six-month plan: album release, touring NYC, LA, Germany, Italy, Carnegie Hall & the GrammysTimestamps: [00:00:00] – Introduction & Welcome[00:01:30] – Meet Lizzie Thomas: Jazz Singer, Record Label Founder, Author & Musical Entrepreneur[00:03:00] – Musicians and Imposter Syndrome: Why Perfectionism Hits Differently in the Arts[00:03:30] – Stepping Out of the Song: How Objectivity Breaks Perfectionism[00:05:00] – Looking Outside the Bottle: Why You Can't See What You're In[00:06:00] – Creative Health: Rest, Release & Why Giving Yourself Permission Is the Hardest Part[00:07:30] – Brain Refreshers, Naps & the Art of Making Room for the Next Idea[00:08:00] – In Order to Receive, You Have to Release: The Philosophy of Creative Flow[00:10:00] – Imposter Syndrome Is a Self-Worth Problem — Here's the Real Fix[00:11:30] – You Can't Have a Tribe If You Don't Know Who You Are[00:12:30] – The House of Cards: What Happens When Branding Runs Ahead of Authenticity[00:13:00] – Rise by Lifting Others — But Know Yourself First[00:14:30] – Curiosity Is the Key to a Great Existence as a Human[00:15:30] – Rumi: "You Only Realize the Path Once You Start Walking the Path"[00:16:00] – The Pitfall She's Proud Of: Leaving the Jazz Canon to Find Her Own Voice[00:20:30] – Take the Best of Your Mentors and Make It Your Own[00:22:00] – The Subconscious as Creative Partner: Hearing Melodies in Dreams[00:22:30] – The Question-Before-Sleep Technique: How to Access Answers Your Waking Mind Can't Find[00:23:30] – Dream States and What We Can Access When We Stop Controlling[00:25:00] – One Piece of Advice for New Entrepreneurs: Find Out Who You Are First[00:26:00] – How Are You Making People Feel? The Question That Beats Any 10-Step Plan[00:27:30] – Authenticity IS the Brand — And Why It's More Urgent Than Ever[00:29:00] – Lizzie's Six-Month Plan: This Is Freedom, Carnegie Hall & the Grammys[00:31:30] – How to Find Lizzie ThomasUpcoming Shows & Releases:

Do you do all of your own stunts? For some (James), life is mostly about hitting sequences and mastering combos; for others (me), putting down moves plays a less significant role. On this week's episode, James and I dissect the importance of landing tricks.Then we get into the good, the bad, and the ugly: yo-yoing as a new favorite pastime (re: tricks!), the horrors of a failed sneeze, and the pick-mes riding around on their double-decker bikes.THERE'S MORE WHERE THAT CAME FROM:SUBSCRIBE TO THE NEWSLETTER:Substack: @samgeorgsonFOLLOW THE PODCAST:Instagram: @pessimisticatbestTikTok: @pessimisticatbestFacebook: @pessimisticatbestWebsite: pessimisticatbest.comFOLLOW SAM:Instagram: @samgeorgsonTikTok: @samgeorgsonYouTube: @samgeorgsonWebsite: samanthageorgson.com

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠The boys open episode 0124 in mourning: Dolly Parton, American legend and obvious Strength Co person, has passed at 80 — and Grant is devastated to learn he doesn't own a single Dolly record. The staff brief goes fully analog when Jeff declares a cyber-denied environment, forcing the trash battalion to determine the status of the Strait of Hormuz using a $2 bill, flat earth theory, and Mahan. The Cajun Sergeant Major checks in from the boil.Grant breaks down his Navy War College basement home gym — what to buy nice, what to buy on Amazon, and why you never skimp on the bar and plates. Then Donnie Bowers (Naval Academy grad, Navy football alum, former Marine, two-time caller) joins to update his family life, pick Navy's schedule game-by-game, explain what NAPS actually is, and deliver an unforgettable off-the-cuff BW Tax ad read. Plus: college football playoff picks, NIL as the future of warfare, the Wiggles live in Boston, and the hardest part of being a dad.Join the college pick'em: DM @theokaypodcast on Instagram. Labor Day weekend: $100 off Hundos at The Strength Co.Timestamps: 00:00 - RIP Dolly Parton11:11 - Staff Brief24:04 - Outlying Stations29:04 - Home Gym Build39:46 - Big Donnie Joins The Show!40:39 - Baby Update45:44 - College Football Pick'em01:14:47 - Predict The Record01:24:48 - The Wiggles Concert01:33:49 - Dad Life01:38:52 - War College Update01:43:03 - Donnie's BW Tax Ad Read01:46:50 - Saved Rounds

Emmet Kennedy is joined by Andy Newton, George Gorman, Jaime Wrenn and Peter Michael for the Final Furlong Podcast Weekend Betting Guide, with the team's best bets for Saturday at Sandown, Goodwood and the Curragh. The Celebration Mile, Atalanta Stakes, Solario Stakes and Irish Cambridgeshire headline a cracking weekend of Flat racing, with the panel putting up NAPs at 14/1, 9/2, 7/2, 9/4 and Evens. Plus, Gorman Rides Again! George discusses his return to the saddle aboard Gone Rogue for Gary and Josh Moore in Friday night's 19:28 at Goodwood.

In this episode, we're joined by Dr. Niels Niethard from the University of Tübingen to explore what sleep looks like at the level of cortical microcircuits — and how excitation and inhibition are dynamically reconfigured across brain states.Niels walks us through how excitatory pyramidal neurons interact with distinct inhibitory interneuron populations, including somatostatin (SST) and parvalbumin (PV) cells. We discuss how these cell-type-specific interactions shift from wakefulness to non-REM sleep and into REM, creating fundamentally different circuit configurations across sleep stages.We discuss how sleep spindles, slow oscillations, and REM sleep each create distinct configurations of dendritic and somatic inhibition. Niels explains how spindle timing relative to slow oscillation peaks influences synaptic plasticity and how these processes support selective memory consolidation.The conversation also touches on his work on synaptic downscaling in cortical and hypothalamic networks, the potential link between AMPA receptor regulation and sleep pressure, and how sleep interacts with feeding-related circuits and metabolic state in mice.This episode offers a detailed, cell-type-specific perspective on how excitation and inhibition are balanced across sleep stages, revealing the microcircuit mechanisms underlying memory, synaptic downscaling, and brain homeostasis.Find out more about Dr. Niethard's lab and see relevant publications below:Cortical circuit activity underlying sleep slow oscillations and spindles. PNAS, 2018Slow-wave sleep drives sleep-dependent renormalization of synaptic AMPA receptor levels in the hypothalamus. PLOS Biolology, 2024Cell-type specific dynamics of calcium activity in cortical circuits over the course of slow wave sleep and rapid eye movement sleep. Journal of Neuroscience, 2021Check out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

Well, the big news this morning is the death of Dolly Parton. We discuss her life, her music, her legacy, the tributes pouring in from people around the world…and the upcoming TV specials about her. Also in the news, a few kangaroos got loose near Portage yesterday, Elon Musk won't face any charges in Wisconsin for bribery, an update on the Jed York prostitution bust, Texas Roadhouse responds to food-tampering allegations, and a meteorologist absolutely LOSES it on-air. The Brew Crew lost in 10 innings to the Mets last night and Cooper Pratt got pulled from the game by Pat Murphy, a look at the final week of the NFL preseason schedule, the Dallas Wings wrap up the final spot in the WNBA playoffs, Enes Kanter Freedom gets banned from the Chicago Sky home games, and the Big Ten along with the SEC pass rules regarding players returning to college sports after leaving for the pros. We let you know what else is on TV & streaming today/tonight. Plus, "Avengers: Endgame" is coming back to theaters with some additional footage…a teaser for the new "Avengers: Doomsday" movie…and a couple of pretty sweet Iron Man popcorn buckets! Photos & video are out from the Universal Orlando "Ozzy Osbourne: Prince of Darkness" Halloween haunt attraction coming this fall, and PlayStation wants to remind everyone that you don't actually own your games. Cute story about a couple who were interrupted by an uninvited guest at their wedding. Also, check out this principal who lost his job after helping to keep a homeless student in school. And there's a new(ish) viral trend happening as kids make their way back to school this Fall. On Hump Day, we play "One Gotta Go Wednesday"…choosing to get rid of something forever. Today's edition was our favorite things - TV show. Movie. Album. Which one has to go FOREVER??? Elsewhere in sports, Austin Hill is getting a full time ride in the NASCAR cup series, Callaway apologizes for their recent ad that went viral for all the wrong reasons, according to a study of former NFL players…one out of every four suffers from CTE after their playing career! Brian might have to quit taking afternoon naps, apparently. And why you should stop eating at your desk. In today's edition of "Bad News with Happy Music", we had stories about some dogs who tested positive for drugs, a popular beach in NJ that's closed because a bunch of syringes washed up on shore, a Panda Express employee is seen standing on top of a fryer during business hours to clean something, a #FloridaMan is accused of putting meth in toddler's sippy cup, and another #FloridaMan went to a Chuck-E-Cheese to beat up an underage teenage employee that allegedly fathered a child with his ex.See omnystudio.com/listener for privacy information.

Emmet Kennedy is joined by George Gorman, Peter Michael and Jake Wilkes for the Final Furlong Podcast Weekend Betting Guide, focusing on the final day of York's Ebor Meeting alongside the best bets from the Curragh and Newmarket.

Emmet Kennedy is joined by George Gorman and Jake Wilkes for the Final Furlong Podcast Betting Guide to Day Two of York's Ebor Meeting, headlined by a fascinating clash between Minnie Hauk and Kalpana in the Yorkshire Oaks.

Emmet Kennedy is joined by George Gorman, Jaime Wrenn and Jack Veitch for the Final Furlong Podcast Betting Guide to Day One of York's Ebor Meeting, headlined by a heavyweight clash between Ombudsman and Constitution River in the Juddmonte International.

Listen to today's podcast... While secretly hiding to catch a nap on the job is irresponsible and dangerous, banning napping altogether may not be the best idea either. Are you able to nap at work? Are you a good napper? Would a napping policy be beneficial? For some of us, napping is essential. A short nap of 20-30 minutes can help to improve mood, alertness and performance. It can be extremely effective at eliminating fatigue-related accidents and injuries and reducing workers compensation costs. Smart leaders and companies are taking note. They know that plenty of sleep is not for the weak, frail or unsuccessful. Good Nappers are in good company: Winston Churchill, John F. Kennedy, Ronald Reagan, Albert Einstein, Thomas Edison and George W. Bush are known to have valued an afternoon nap. Naps can be typed into three different categories: Planned naps Emergency naps Habitual naps Naps can restore alertness, enhance performance, and reduce mistakes and accidents. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating National Napping Month: Take into account these three things when it comes to napping. First, The right length: A short nap is usually recommended (20 minutes) for short-term alertness without leaving you feeling groggy or interfering with nighttime sleep. The right environment that is conducive to sleep And The right time: If you take a nap too late in the day, it might affect your nighttime sleep patterns and make it difficult to fall asleep at your regular bedtime. A nap can provide an easy way to get some relaxation and rejuvenation  If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Want to check out more health and wellness related celebrations? Visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com #mentalhealth #hr

Bongani Bingwa speaks to Khabazela about family naps, and when is your favourite day to do it, or are you a I'll sleep when I'm dead, weekends are for living kind of person? And what is your gully nick name? 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Emmet Kennedy is joined by Andy Newton, George Gorman, Peter Michael and Jaime Wrenn for the Final Furlong Podcast Weekend Betting Guide, previewing Saturday's biggest betting opportunities from Ascot, Haydock and Newmarket.

Emmet Kennedy is joined by Adam Mills, Andy Newton and Jake Wilkes for the Final Furlong Podcast Betting Guide to the final day of Glorious Goodwood, previewing Saturday's biggest betting opportunities from one of the highlights of the Flat racing season.

Ever mistaken an SUV for a birthday cake? Neither have we, but Washington's latest comedy of errors proves truth is far weirder than fiction. Stephanie Miller dissects the bizarre auto-facility blunders, President Trump's naptime at high-profile events, vanishing senators, and the sheer chaos of modern foreign relations. Consider this your daily political sanity check—a razor-sharp, hilarious breakdown of the terrifying news cycle so you can laugh about the madness instead of screaming into a pillow. With guests Malcolm Nance & Carlos Alazraqui!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emmet Kennedy is joined by Adam Mills, Andy Newton and Peter Michael for the Final Furlong Podcast Betting Guide to Day Four of Glorious Goodwood, previewing Friday's biggest betting opportunities from one of the premier meetings of the Flat season.

Emmet Kennedy is joined by Adam Mills, Andy Newton and Jaime Wrenn for the Final Furlong Podcast Betting Guide to Day Two of Glorious Goodwood, featuring one of the most anticipated races of the Flat season.

Emmet Kennedy is joined by Andy Newton, George Gorman, Peter Michael and Jaime Wrenn to preview Saturday's biggest betting opportunities from Ascot and York, headlined by the King George VI & Queen Elizabeth Stakes.

HOUR 1- Klein's Hot Restaurant, Ally's Anti Naps Response and MORE full 2125 Fri, 17 Jul 2026 15:42:00 +0000 qKfZOZJnMXF7L6ppf5G7HrohXD58RK7p society & culture Klein/Ally Show: The Podcast society & culture HOUR 1- Klein's Hot Restaurant, Ally's Anti Naps Response and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodc

Emmet Kennedy, Andy Newton, George Gorman and Jaime Wrenn preview Saturday's best betting opportunities from the Curragh, Newbury and Market Rasen, featuring the Irish Oaks, Railway Stakes, Hackwood Stakes, Summer Plate and a host of competitive handicaps.

With only weeks to go before the 2026 National Association of Postal Supervisors (NAPS) convention convenes, veteran event planner Sheri Davies joins Bob to discuss the multitude of preparatory and real time tasks essential to ensure convention success. Sheri and Bob also talk about what the approximately 1,300 attendees should expect in San Francisco, August 9-14. Sheri has been planning events with NAPS for 17 years and has established a close and constructive relationship with NAPS' officers and members. 

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:Can you sleep train for nights but not for naps? When do I switch from four naps to 3 naps for my 5 month old? How do I know when he's ready?My 4 month old has 30 minute naps. Should I give her time to try to go back to sleep, or rescue it with a contact nap?My 5 month old is rolling to his belly while falling asleep independently. He's not upset. We do lots of floor time in the day. Tips?I did your program and you told me a wake window starts when baby's eyes open. My friend did another program and the consultant told her the wake window starts when you take baby out of the bed. Why is that?In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

WOW its a HUGE week its been for the NAPS crew! We hit #5 DNB release, and even broke the top 40 of all genres! I want to start off this episode with a heartfelt thank you to everyone who helped with that. This week we have one of the stars of the release, Acidion, in the guest mix to help rock out into the weekend! Lock it in, and if you havent yet PLEASE go check the latest release linked below! N.A.P.S. 2026 presented by Abducted LTDFeaturing: Acidion / Bad Syntax / Basinys / Crvtch / Dark Adaptation / Diode / Dr.Uggist / Electron-C / Eskr / Evassive / FauxRealz / Goss & Subby / Messinian / Pish Posh / Skorpion / Sodie / Spiralus / Subfuze / Zaiaku / 9 WrenchesDownload / Stream: bestdrumandbass.com/altd142/Supported by: NOISIA, DJ Aphrodite, Doc Scott, Figure, Stonx, Nightstalker, Guddah, Akrom, Metric, dela Moon, 5AH5H, Abstr4ct, Bad Ace, The In Kill, Korax, MYGR, Acidion, Nox, Kozee, Protoss, Bytecode, Titanz, Contam, GroVe, ARI-ON, Subconscious BSC, Confusion, 360 Degrees, Crackindomes, Hijk, Stonerice, Drumad, Critical Control Point, Johannes Soppa, Lee UHF, The d34d b34t, Lennart Hoffmann, Octane Amy, Ollie Duracell, Dan, SeanTron, Insom, D_E_B_T, MV, Jay, J. Augustus, Affirmation, CRS and moreSubscribe to the podcast: bestdnb.com/podcast

Emmet Kennedy, Andy Newton, George Gorman, Jaime Wrenn and Jake Wilkes return with the Final Furlong Podcast Weekend Betting Guide, previewing a blockbuster Saturday from Newmarket, York and Ascot.

On today's surveillance-heavy episode of Quick Charge, it sure looks like Tesla's in-cabin driver cam failed to stop one woman from falling asleep at the wheel, but safety and attention monitoring may not be the end game for that camera after all.

(00:00-22:09) Barthelona. Naps in Spain. Chairman still wants to go run with the bulls. The olds are body shaming The Chairman. Old whites always wanna fix soccer. Big Al is on the phone lines. He wants the score bug moved on the 2 Fox. Jackson's a tender little feller. It's rare when volume enters the chat. Robert Thomas was fascinated that Jackason went to school for golf.(22:18-36:11) Cardinals TV analyst, Brad Thompson joins us talking Cardinals offensive struggles in Atlanta. McGreevy pitching well and getting people out. Brad compares him to friend of the show, Jeff Suppan. Brad's not making the trip to Wrigley this weekend. His first 4th of July at home in a long time. Things that go BOOM.(36:21-44:39) Design Aire Heating & Cooling EMOTDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be a company man. Doug says it's a no-brainer; soccer is the lede. Sam Borden says it was an ugly win. Soccer needs an orange card. Audio of Taylor Twellman fawning over the performance and chastising the red card. Audio of a former FIFA ref talking about the possibility of an appeal. The first Thursday of every month is busy for Prod Joe. Audio of Malik Tillman's goal on the free kick. Telemundo's call of the goal. Fry wars in Ladue.Doug didn't like the Elvis celebration song. Store brand Brian Kilmeade. The Strode Situation. The old charcoal stick. Thursday homer roll. When you know you can't win, you win. People are competing to either extend or buy-out Doug's suspension of Sharon in Clayton. Jackson's dad calls in with positive tales from Schaefer Door.Haven't seen any support for the ref's red card call last night. Audio of Tim Ream talking about the call and playing a man down. Takes on an island. Goosebump sports moments.A Grok-esque recap of the YouTube chat. Bofa Deez calls in to talk to Doug, but he's gone. Fielding TMA history questions. Looking ahead at possible game times. Some like soccer because Tim does and he's a lesbian.Poor Senegal. Born in the USA. Reddit minds are poisoning us. Pretend time. Doug is The Great Tinkerer. You guys like tapas? Drops of the week.Tuck Tuck Goose. You can almost smell that song. A sweet little redemption arc 12 years later. Engagement farming 'o' plenty. Doug's Gulf of Amerification of soccer.Barthelona. Naps in Spain. Chairman still wants to go run with the bulls. The olds are body shaming The Chairman. Old whites always wanna fix soccer. Big Al is on the phone lines. He wants the score bug moved on the 2 Fox. Jackson's a tender little feller. It's rare when volume enters the chat. Robert Thomas was fascinated that Jackason went to school for golf.Cardinals TV analyst, Brad Thompson joins us talking Cardinals offensive struggles in Atlanta. McGreevy pitching well and getting people out. Brad compares him to friend of the show, Jeff Suppan. Brad's not making the trip to Wrigley this weekend. His first 4th of July at home in a long time. Things that go BOOM.Design Aire Heating & Cooling EMOTDDirty Dan The Garbage Man texts in to tell us he's on hold on his way to San Jose. DDTGM has some hot Cardinals takes. Hold onto Dustin May. Dan's feet are getting bluer by the second. Greasin' it up. What's a spinach tumbler? It all goes on in the presence of Hahn. Where did you discover TMA?We still can't decide on a victory song for the USMNT. Kyle is on the line and wants to give his vote for a song. Jackson helping Kyle with the dismount. The voting process for Listener of the Month is brought into question.And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

But you should know that by now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A tidy little show this week... MGM's Summer restaurant deals return, barely legal club deal, a new near-strip thrill ride and a few other Vegasy updates The post FHBM #1011: Naps and Snacks first appeared on Five Hundy By Midnight.

In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Sleep Toolkit (00:00:21) Optimal Cortisol Rhythms, Tool: View Morning Sunlight (00:03:44) Morning Sunlight Guide, Artificial Light, Cloudy Days (00:08:04) Sponsor: Eight Sleep (00:09:22) Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise (00:11:38) Morning: Caffeine Timing (00:13:22) Morning: Meal Timing & Alertness (00:15:36) Circadian Clock; 3 Daily Critical Periods (00:17:10) Afternoon: Caffeine, Naps, Exercise (00:19:34) Tool: Late Afternoon/Evening Sunlight (00:21:41) Sponsor: AG1 (00:23:00) Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature (00:26:40) Alcohol, THC & Effects on Sleep (00:27:39) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (00:31:03) Caution for Melatonin Supplementation (00:31:41) Sponsor: LMNT (00:33:13) Weekends, Tool: Consistent Sleep Schedule (00:34:00) Jet Lag, Tool: Temperature Minimum (00:37:41) Shift Work, Tool: Red Light (00:38:30) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Last night Trump was booed at Madison Square Garden and fell asleep in his luxury box during the NBA Finals. Taxpayer money paid for the whole spectacle while American paratroopers from the 82nd Airborne sit in Israel waiting for Netanyahu's order to storm Kharg Island.. The Albanians are handling their business and beat us to 110, while Zionist traitors sign away American blood and our military to Israel. Jeff Berwick joins me to expose this fake Rothschild outpost that's merged with America — time to wake up, get a plasma machine, build resilience at TZLA.club, and start acting like the Albanians before these parasites drag us into the abyss.

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices