Podcasts about Naps

Emmet Kennedy is joined by Andy Newton, George Gorman, Jaime Wrenn and Peter Michael for the Final Furlong Podcast Weekend Betting Guide, with the team's best bets for Saturday at Sandown, Goodwood and the Curragh. The Celebration Mile, Atalanta Stakes, Solario Stakes and Irish Cambridgeshire headline a cracking weekend of Flat racing, with the panel putting up NAPs at 14/1, 9/2, 7/2, 9/4 and Evens. Plus, Gorman Rides Again! George discusses his return to the saddle aboard Gone Rogue for Gary and Josh Moore in Friday night's 19:28 at Goodwood.

Emmet Kennedy is joined by George Gorman, Peter Michael and Jake Wilkes for the Final Furlong Podcast Weekend Betting Guide, focusing on the final day of York's Ebor Meeting alongside the best bets from the Curragh and Newmarket.

Emmet Kennedy is joined by George Gorman and Jake Wilkes for the Final Furlong Podcast Betting Guide to Day Two of York's Ebor Meeting, headlined by a fascinating clash between Minnie Hauk and Kalpana in the Yorkshire Oaks.

The Ebor Meeting at York provides the focus for this week's special episode of the SBK Betting Podcast. In under half an hour, Ross Millar and Tom Collins give you all the information you need for this week's feature meeting.Kicking off with a mouth-watering clash in the Juddmonte International, the crew then give their selections for the Yorkshire Oaks, Nunthorpe Stakes, City of York Stakes before rounding off with the Ebor Handicap. NAPs of the meeting conclude this action-packed podcast and stay for the end for Ross throwing TC an unexpected curveball.Download SBK: https://betsbk.comFollow us on X - https://x.com/sbkFollow Tom Collins:X - https://x.com/TomptinFollow Ross MillarX- https://x.com/rosscojmillInstagram - https://www.instagram.com/rossmillarracing?igsh=azhwdzJodmlkaHFi Hosted on Acast. See acast.com/privacy for more information.

Emmet Kennedy is joined by George Gorman, Jaime Wrenn and Jack Veitch for the Final Furlong Podcast Betting Guide to Day One of York's Ebor Meeting, headlined by a heavyweight clash between Ombudsman and Constitution River in the Juddmonte International.

Bongani Bingwa speaks to Khabazela about family naps, and when is your favourite day to do it, or are you a I'll sleep when I'm dead, weekends are for living kind of person? And what is your gully nick name? 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Khabazela asks listeners how much of their lives they share with their parents, whether there are things parents should never know, and whether family naps are a treasured weekend ritual or a waste of precious free time. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Emmet Kennedy is joined by Andy Newton, George Gorman, Peter Michael and Jaime Wrenn for the Final Furlong Podcast Weekend Betting Guide, previewing Saturday's biggest betting opportunities from Ascot, Haydock and Newmarket.

Khabazela asks listeners whether long commutes or time spent in traffic have the biggest impact on their quality of life, and whether family naps are a cherished weekend tradition or a waste of valuable free time. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Emmet Kennedy is joined by Adam Mills, Andy Newton and Jake Wilkes for the Final Furlong Podcast Betting Guide to the final day of Glorious Goodwood, previewing Saturday's biggest betting opportunities from one of the highlights of the Flat racing season.

Ever mistaken an SUV for a birthday cake? Neither have we, but Washington's latest comedy of errors proves truth is far weirder than fiction. Stephanie Miller dissects the bizarre auto-facility blunders, President Trump's naptime at high-profile events, vanishing senators, and the sheer chaos of modern foreign relations. Consider this your daily political sanity check—a razor-sharp, hilarious breakdown of the terrifying news cycle so you can laugh about the madness instead of screaming into a pillow. With guests Malcolm Nance & Carlos Alazraqui!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emmet Kennedy is joined by Adam Mills, Andy Newton and Peter Michael for the Final Furlong Podcast Betting Guide to Day Four of Glorious Goodwood, previewing Friday's biggest betting opportunities from one of the premier meetings of the Flat season.

Emmet Kennedy is joined by Adam Mills, Andy Newton and Jaime Wrenn for the Final Furlong Podcast Betting Guide to Day Two of Glorious Goodwood, featuring one of the most anticipated races of the Flat season.

Emmet Kennedy is joined by Andy Newton, George Gorman, Peter Michael and Jaime Wrenn to preview Saturday's biggest betting opportunities from Ascot and York, headlined by the King George VI & Queen Elizabeth Stakes.

In this episode Ally sits down with her dear friend Marsha owner of Eastside Boxing and Wellness. Marsha walks us through how she went from trying out one class to owning her own gym and all the ups and downs along the way. We also take a deep dive into naps and why we both are huge advocates for them.Fight for the Future Fund Go to www.ymcapeterborough.org From the home page, in the top bar, hover your curser over "Find Support"Scroll down to "Resources for Women and Families"Find Fight for the Future Fund in this list of resources Hosted on Acast. See acast.com/privacy for more information.

HOUR 1- Klein's Hot Restaurant, Ally's Anti Naps Response and MORE full 2125 Fri, 17 Jul 2026 15:42:00 +0000 qKfZOZJnMXF7L6ppf5G7HrohXD58RK7p society & culture Klein/Ally Show: The Podcast society & culture HOUR 1- Klein's Hot Restaurant, Ally's Anti Naps Response and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodc

Emmet Kennedy, Andy Newton, George Gorman and Jaime Wrenn preview Saturday's best betting opportunities from the Curragh, Newbury and Market Rasen, featuring the Irish Oaks, Railway Stakes, Hackwood Stakes, Summer Plate and a host of competitive handicaps.

With only weeks to go before the 2026 National Association of Postal Supervisors (NAPS) convention convenes, veteran event planner Sheri Davies joins Bob to discuss the multitude of preparatory and real time tasks essential to ensure convention success. Sheri and Bob also talk about what the approximately 1,300 attendees should expect in San Francisco, August 9-14. Sheri has been planning events with NAPS for 17 years and has established a close and constructive relationship with NAPS' officers and members. 

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:Can you sleep train for nights but not for naps? When do I switch from four naps to 3 naps for my 5 month old? How do I know when he's ready?My 4 month old has 30 minute naps. Should I give her time to try to go back to sleep, or rescue it with a contact nap?My 5 month old is rolling to his belly while falling asleep independently. He's not upset. We do lots of floor time in the day. Tips?I did your program and you told me a wake window starts when baby's eyes open. My friend did another program and the consultant told her the wake window starts when you take baby out of the bed. Why is that?In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

WOW its a HUGE week its been for the NAPS crew! We hit #5 DNB release, and even broke the top 40 of all genres! I want to start off this episode with a heartfelt thank you to everyone who helped with that. This week we have one of the stars of the release, Acidion, in the guest mix to help rock out into the weekend! Lock it in, and if you havent yet PLEASE go check the latest release linked below! N.A.P.S. 2026 presented by Abducted LTDFeaturing: Acidion / Bad Syntax / Basinys / Crvtch / Dark Adaptation / Diode / Dr.Uggist / Electron-C / Eskr / Evassive / FauxRealz / Goss & Subby / Messinian / Pish Posh / Skorpion / Sodie / Spiralus / Subfuze / Zaiaku / 9 WrenchesDownload / Stream: bestdrumandbass.com/altd142/Supported by: NOISIA, DJ Aphrodite, Doc Scott, Figure, Stonx, Nightstalker, Guddah, Akrom, Metric, dela Moon, 5AH5H, Abstr4ct, Bad Ace, The In Kill, Korax, MYGR, Acidion, Nox, Kozee, Protoss, Bytecode, Titanz, Contam, GroVe, ARI-ON, Subconscious BSC, Confusion, 360 Degrees, Crackindomes, Hijk, Stonerice, Drumad, Critical Control Point, Johannes Soppa, Lee UHF, The d34d b34t, Lennart Hoffmann, Octane Amy, Ollie Duracell, Dan, SeanTron, Insom, D_E_B_T, MV, Jay, J. Augustus, Affirmation, CRS and moreSubscribe to the podcast: bestdnb.com/podcast

Emmet Kennedy, Andy Newton, George Gorman, Jaime Wrenn and Jake Wilkes return with the Final Furlong Podcast Weekend Betting Guide, previewing a blockbuster Saturday from Newmarket, York and Ascot.

On today's surveillance-heavy episode of Quick Charge, it sure looks like Tesla's in-cabin driver cam failed to stop one woman from falling asleep at the wheel, but safety and attention monitoring may not be the end game for that camera after all.

#FreeFunThursday Date Em or Dump Em + Coryelle Makes Us Guess: Firework or Monster Jam truck, Redneck Movie Review: Minions vs Monsters, How to Destress with Sharks or Naps, an Intern Pup from the Capital Humane Society & More!

Be a company man. Doug says it's a no-brainer; soccer is the lede. Sam Borden says it was an ugly win. Soccer needs an orange card. Audio of Taylor Twellman fawning over the performance and chastising the red card. Audio of a former FIFA ref talking about the possibility of an appeal. The first Thursday of every month is busy for Prod Joe. Audio of Malik Tillman's goal on the free kick. Telemundo's call of the goal. Fry wars in Ladue.Doug didn't like the Elvis celebration song. Store brand Brian Kilmeade. The Strode Situation. The old charcoal stick. Thursday homer roll. When you know you can't win, you win. People are competing to either extend or buy-out Doug's suspension of Sharon in Clayton. Jackson's dad calls in with positive tales from Schaefer Door.Haven't seen any support for the ref's red card call last night. Audio of Tim Ream talking about the call and playing a man down. Takes on an island. Goosebump sports moments.A Grok-esque recap of the YouTube chat. Bofa Deez calls in to talk to Doug, but he's gone. Fielding TMA history questions. Looking ahead at possible game times. Some like soccer because Tim does and he's a lesbian.Poor Senegal. Born in the USA. Reddit minds are poisoning us. Pretend time. Doug is The Great Tinkerer. You guys like tapas? Drops of the week.Tuck Tuck Goose. You can almost smell that song. A sweet little redemption arc 12 years later. Engagement farming 'o' plenty. Doug's Gulf of Amerification of soccer.Barthelona. Naps in Spain. Chairman still wants to go run with the bulls. The olds are body shaming The Chairman. Old whites always wanna fix soccer. Big Al is on the phone lines. He wants the score bug moved on the 2 Fox. Jackson's a tender little feller. It's rare when volume enters the chat. Robert Thomas was fascinated that Jackason went to school for golf.Cardinals TV analyst, Brad Thompson joins us talking Cardinals offensive struggles in Atlanta. McGreevy pitching well and getting people out. Brad compares him to friend of the show, Jeff Suppan. Brad's not making the trip to Wrigley this weekend. His first 4th of July at home in a long time. Things that go BOOM.Design Aire Heating & Cooling EMOTDDirty Dan The Garbage Man texts in to tell us he's on hold on his way to San Jose. DDTGM has some hot Cardinals takes. Hold onto Dustin May. Dan's feet are getting bluer by the second. Greasin' it up. What's a spinach tumbler? It all goes on in the presence of Hahn. Where did you discover TMA?We still can't decide on a victory song for the USMNT. Kyle is on the line and wants to give his vote for a song. Jackson helping Kyle with the dismount. The voting process for Listener of the Month is brought into question.And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-22:09) Barthelona. Naps in Spain. Chairman still wants to go run with the bulls. The olds are body shaming The Chairman. Old whites always wanna fix soccer. Big Al is on the phone lines. He wants the score bug moved on the 2 Fox. Jackson's a tender little feller. It's rare when volume enters the chat. Robert Thomas was fascinated that Jackason went to school for golf.(22:18-36:11) Cardinals TV analyst, Brad Thompson joins us talking Cardinals offensive struggles in Atlanta. McGreevy pitching well and getting people out. Brad compares him to friend of the show, Jeff Suppan. Brad's not making the trip to Wrigley this weekend. His first 4th of July at home in a long time. Things that go BOOM.(36:21-44:39) Design Aire Heating & Cooling EMOTDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Callum Helliwell, Harry Wilson, Matt Rennie and Unibet's Brett Williams for an in-depth look at a massive weekend of racing on ITV4.The team kick things off at Sandown to tackle the big one: the Group 1 Coral-Eclipse. Can Constitution River follow up his Prix du Jockey Club success?The panel also previews a highly competitive card at Newmarket before concluding the show with their weekend best bets.Who are you backing this weekend? Let us know your NAPs in the comments below! 

This episode is brought to you by The 10 Second Inbox—a small, tactical system for taming email without chasing inbox zero. One ten-second decision per message, one calm inbox you can glance at and close. It's launch priced at $29 (reg. $49) through July 26th. Get it at mikevardy.com/10secondinbox (code INBOXTODAY auto-applies).We tend to treat sleep like the thing we'll get to once everything else is handled — the line item we trim first when life speeds back up. But sleep isn't the reward for a productive day. It's the foundation that makes one possible. And one of the more uncomfortable truths about it is that you can't outwork it, out-exercise it, or optimize your way around it.My guest this week is Shimin Ooi, who leads Sleep Reset, a sleep clinic built around CBT-I — the gold-standard approach to insomnia. Shimin's interest in this isn't academic. She spent her childhood with undiagnosed pediatric sleep apnea, sleeping ten hours a night and still exhausted, until her late teens. Fixing it was, in her words, night and day, and that experience shapes how she helps people find genuinely restorative sleep. What surfaced again and again in our conversation is how often the effort to sleep is the very thing keeping us awake.Six Discussion PointsExercise can't stand in for sleep. They do biologically different jobs, and the brain maintenance, tissue repair, immune function, and metabolic regulation that happen while you sleep have no real substitute — a single rough night can knock down immune function dramatically.The pressure to sleep well is often what keeps you awake. Telling yourself "I have to sleep tonight" reads to your brain as a threat, raises cortisol, and makes rest harder. Giving yourself permission to sleep badly is paradoxically what lets it come.Your bed is teaching your brain a lesson. Every hour spent working or worrying under the covers trains your mind to treat that space as a place for alertness rather than rest, and over time that's how the association breaks.Sleep trackers can quietly become the problem. For an anxious sleeper, a "10-hour sleep deficit" reading can trigger the exact spiral that worsens sleep — the data isn't always on your side.CBT-I isn't trying to turn an owl into a lark. It addresses insomnia, not your chronotype. Fighting your natural wiring is a different and usually losing battle from fixing a genuine sleep problem.Naps are contextual, not categorical. A short, early nap can sharpen a well-rested person, but for someone already struggling at night it drains the sleep pressure they need to fall asleep later.Three Connection PointsSleep Reset — Shimin's sleep clinic and CBT-I programCasey Neistat's "Fat and Lazy" — the video I mentioned, where he talks about replacing sleep with exercise (a theory Shimin gently dismantles)Dr. Michael Breus on A Productive Conversation — for more on chronotypes and the "wolf" wiring I referencedIf you've ever lain awake running the math on how little sleep you're about to get, this conversation reframes the whole problem. The fix isn't more discipline or a smarter device — it's loosening your grip. Sleep, like so much of what we cover here, responds better to being allowed than to being forced. Give it a listen, and notice where you might be trying too hard at the one thing that asks you to stop trying.If this episode resonated, I'm exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

But you should know that by now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A tidy little show this week... MGM's Summer restaurant deals return, barely legal club deal, a new near-strip thrill ride and a few other Vegasy updates The post FHBM #1011: Naps and Snacks first appeared on Five Hundy By Midnight.

Emmet Kennedy, Andy Newton, George Gorman and Jaime Wrenn return with the Final Furlong Podcast Weekend Betting Guide, previewing the biggest betting opportunities from a superb Saturday featuring two Group 1s at the Curragh, competitive handicaps at York and Newcastle, and the prestigious Northumberland Plate. After a profitable Royal Ascot, the team return with confident NAPs, major handicap angles and several double-figure selections, including a 14/1 NAP, 12/1, 8/1 and 5/1 betting plays.

What do CMOs and Formula One champions have in common? They're expected to perform under pressure, make split-second decisions, and keep showing up when the odds aren't in their favor.  Recorded live at Cannes Lions 2026, Frontier CMO host Josh Spanier sits down with McLaren Chief Marketing Officer Louise McEwen and Formula One World Champion Lando Norris to explore how they're winning on and off the racetrack.  In a world where most Formula One fans will never attend a race, they reveal how McLaren creates connections beyond race day and builds a brand that performs 365 days a year.  Buckle up. This is McLaren's race to the top. 00:00:00 — Introduction & The Elite World Champion Group 00:01:00 — F1 Meets Cannes: Why McLaren Focuses on Creativity 00:02:20 — The Quest to the Front: How Putting Fans First Saved McLaren 00:04:30 — Taking Creative Risks: The Story of the Gulf Livery 00:05:15 — The "Drive to Survive" Effect & Media Value 00:06:45 — Engaging the 99%: Live Fan Events from London to Miami 00:08:35 — Brand vs. Athlete: Balancing Team Identity with Star Drivers 00:09:35 — Marketing the Narrative When the Team Isn't Winning 00:11:45 — The Rise of Female Fandom & High-Fashion Collabs 00:13:00 — Choosing the Right Global Partners & Activating Tech 00:14:05 — Making History: Lou McEwen's Podium Moment 00:15:35 — Lando Norris Joins the Show: Life as the Face of McLaren 00:16:35 — Sinking In: "I'm Freaking World Champion" 00:19:30 — Developing the Mental Resilience to Handle Tough Moments 00:21:10 — Naps & Twitch: Lando's Unconventional Pre-Race Routine 00:22:00 — Rapid Fire Game: Signal or Noise? 00:23:10 — Summary & Field Notes: 3 Takeaways for Frontier CMOs

Figgy's Mixtape, featuring a bizarre story about a man found asleep behind the wheel of a Tesla while the car was driving itself, a new dating trend that Figgy desperately wants Reggie to try, and more strange and entertaining stories from around the internet.

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:Do you have tips for longer naps? My 6 month old constantly wakes after 45 minutesIs there anything you can do for newborn sleep to make it better? Or are they just too young?My 10 week old is a velcro baby - I love the snuggles, but when can I start doing sleep coaching and looking for him to self settle?My 20 month old wakes up around 6am, naps from 12-2pm, and goes to bed at around 7-7:30pm, but always takes around 30 minutes of tossing and turning and talking to go to sleep. Should I adjust his schedule?My 3 year old has frequent night terrors - how do I help it and also how do I avoid it? Don't need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

From the absolute mastery of the afternoon nap to the wildest internet scams and the bizarre world of digital romance, the guys tackle the strangest corners of modern life.It's the podcast about nothing that makes you think of something. Dive in for a fast, funny, and slightly chaotic reality check.

TalkSPORT's Emmet Kennedy, Yahoo Sports' Andy Newton and former jockeys George Gorman and Georgia Cox bring you the Final Furlong Podcast Royal Ascot Betting Guide for the final day of the Royal Meeting. With confident NAPs, major handicap angles and several double-figure selections, the team tackle every race on a blockbuster Saturday at Ascot.

In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Sleep Toolkit (00:00:21) Optimal Cortisol Rhythms, Tool: View Morning Sunlight (00:03:44) Morning Sunlight Guide, Artificial Light, Cloudy Days (00:08:04) Sponsor: Eight Sleep (00:09:22) Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise (00:11:38) Morning: Caffeine Timing (00:13:22) Morning: Meal Timing & Alertness (00:15:36) Circadian Clock; 3 Daily Critical Periods (00:17:10) Afternoon: Caffeine, Naps, Exercise (00:19:34) Tool: Late Afternoon/Evening Sunlight (00:21:41) Sponsor: AG1 (00:23:00) Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature (00:26:40) Alcohol, THC & Effects on Sleep (00:27:39) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (00:31:03) Caution for Melatonin Supplementation (00:31:41) Sponsor: LMNT (00:33:13) Weekends, Tool: Consistent Sleep Schedule (00:34:00) Jet Lag, Tool: Temperature Minimum (00:37:41) Shift Work, Tool: Red Light (00:38:30) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Emmet Kennedy, Andy Newton, George Gorman and Peter Michael preview the weekend's best betting opportunities before attention turns to Royal Ascot. The team are in confident form and put forward a series of strong betting angles, including NAPs at 14/1, 12/1, 17/2 and 7/1, as they tackle competitive cards from York, Chester and Sandown.

Last night Trump was booed at Madison Square Garden and fell asleep in his luxury box during the NBA Finals. Taxpayer money paid for the whole spectacle while American paratroopers from the 82nd Airborne sit in Israel waiting for Netanyahu's order to storm Kharg Island.. The Albanians are handling their business and beat us to 110, while Zionist traitors sign away American blood and our military to Israel. Jeff Berwick joins me to expose this fake Rothschild outpost that's merged with America — time to wake up, get a plasma machine, build resilience at TZLA.club, and start acting like the Albanians before these parasites drag us into the abyss.

Emmet Kennedy, Georgia Cox, Jaime Wrenn and Jack Veitch preview all eight Group 1 races at Royal Ascot, identifying the strongest betting angles, value selections and most likely winners at the biggest Flat meeting of the year.

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Emmet Kennedy, Andy Newton, Peter Michael and Jaime Wrenn are back with the Weekend Betting Guide for one of the biggest days in racing: Derby Day at Epsom.

Tune in to the latest episode of the Racing Postcast as our top team previews the 2026 Betfred Derby, as well as the rest of the card at Epsom. Find out which panel members take on favourite Benvenuto Cellini.Sam Hart, Graeme Rodway, Joel Rees and Unibet's Brett Williams give an Oaks selection before providing their best bets from the ITV racing at Epsom.Who are you backing this weekend? Let us know your NAPs in the comments below, and don't forget to like, subscribe and hit the notification bell so you never miss an episode!

Episode DescriptionIn this special Dharma Glow episode, Dijon Bowden sits down with Jullien Gordon for a conversation on God ideas, money, energy, abundance, and conscious creation.Together, they explore what it means to plant and nurture the visions God places inside of us, how wealth begins in the mind, why money is stored energy, and how abundance becomes a spiritual practice when we align our purpose with service.This episode also introduces Divine Seeds, a new podcast from Dijon and Jullien devoted to spiritual growth, financial liberation, mindset, faith, manifestation, and bringing God-given ideas into the world.Plant it. Water it. Multiply it.00:00 Welcome to Divine Seeds00:09 Meeting at The Glow Up00:41 Book Sparked the Podcast01:34 What Divine Seeds Means02:30 Goals That Bless Others04:08 Energy Investing and ROI06:09 Money as Stored Energy07:41 Naps and Parkinsons Law08:58 Start Small Accountability11:12 Mamba Mentality Systems13:06 No Dates on Goals15:34 Spiritual Money Hangups18:13 Identity and Becoming20:56 Reprogramming Your Mind23:09 Closing and Next Steps

#403 - How to start your day. What's LinkedIn? Naps, reels, depression. Double whammy. Birthday divorce. Salsa lawsuit. Fender debacle. Drunk driving. Contact in the Desert. Ibogaine guy. Want to support our show?Patreon.com/RareFormRadio for extra content, bonus episodes & goodies!RareFormRadio.Threadless.com for some rad merch. http://linktr.ee/RareFormRadio

Emmet Kennedy, Andy Newton, George Gorman and Peter Michael are back with the Weekend Betting Guide after landing winners at 22/1, 11/2, 5/1 and 7/2 on last weekend's show.

Emmet Kennedy, Andy Newton, George Gorman and Jaime Wrenn are back with the Weekend Betting Guide, previewing the best betting angles from a huge Saturday of racing at the Curragh, Haydock, Goodwood and York.

Sleep with ONE EYE OPEN!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We got an update on Abby getting sick last week. Was she still able to run the half marathon this weekend? A listener says she uncovered the truth about Lunchbox’s real name. Amy has an interesting bee hive fact about the White House. Bobby has more drama regarding the Michael Jackson movie. Eddie talks about a terrifying moment when a slingshot ride snaps midair at a Spanish fair. Bobby talked about watching Stagecoach and the one piece of advice he would give new artists. We played a game where we’ll hear famous sounds from TV shows…all you have to do is name the show! In Father Knows Less, Bobby talks about the weird in-between stage of waiting for a baby, checking in on pregnant friends, and why getting advice from other dads isn’t always helpful. Bobby also opens up about going back to therapy for the first time since becoming a dad, almost crying over diapers and formula, and how having a child has changed the way he thinks about helping others...especially families who are struggling.See omnystudio.com/listener for privacy information.

On October 14, 1987, Reba McClure and her eighteen-month-old daughter, Jessica, stopped by the Midland, Texas home of her sister for a visit. As Reba sat in the backyard watching Jessica play with some neighborhood children, she heard the phone ring and went inside to answer it. When McClure returned to the backyard a few minutes later, she saw the other children staring at the ground on the far-side of the yard, but Jessica was nowhere to be seen. To Reba McClure's absolute horror, while she was inside on the phone, Jessica had fallen twenty-feet down into the well on her sister's property and become lodged in a section only fourteen-inches wide. Rescue teams arrived at the house not long after Jessica fell into the well, but the situation proved far more complicated than anyone had expected; they needed to dig a parallel shaft to rescue the girl, but any amount of significant vibration in the earth could have collapsed the well entirely. In the early days of cable news twenty-four-hour news coverage, the rescue of Jessica McClure became one of the most watched events in the United States. However, while the rescue of the girl was everyone's primary concern, the wall-to-wall coverage itself quickly became a major part of the story, as ordinary smalltown Americans were shoved into the spotlight and questions over rights to the story (and rights to privacy) took center stage. References Belkin, Lisa. 1988. "Baby Jessica's rescuers fighting over TV rights." New York Times, March 24. Bone, Mark, and Gregory Rosati. 2021. How 58 hours in Midland, Texas, changed the future of TV news. July 30. Accessed March 24, 2026. https://edition.cnn.com/2021/07/30/opinions/baby-jessica-cnn-films-shorts-mark-bone-opinion. Comiter, Jordana, and Carolina Blair. 2025. Where Is ‘Baby Jessica' Now? Inside Her Life 38 Years After Her Harrowing Rescue from a Texas Well. October 16. Accessed March 24, 2026. https://people.com/all-about-baby-jessica-life-now-11830322. Crimmins, Patrick. 1987. "Toddler's rescue 'matter of time'." Midland Reporter-Telegram, October 16: 1. Hillrichs, Julie. 1987. "Naps, choruses of nursery song help toddler endure her ordeal." Midland Reporter-Telegram, October 16: 1. Kennedy, J. Michael. 1987. "Jessica makes it to safety-after 58 1/2 hours." Los Angeles Times, October 17: 1. Lunsford, Lance. 2024. Inside the Well: The Midland, Texas Rescue of Baby Jessica. Lubbock, TX: Texas Tech University Press. Madigan, Tim. 1987. "Rescue just agonizing inches from sobbing girl in Midland well." Fort Worth Star-Telegram, October 15: 1. —. 1987. "Town shares emotion of toddler's relatives." Fort Worth Star-Telegram, October 16: 1. Nye, Ramona. 1987. "Jessica free, under doctors' care." Midland Reporter-Telegram, October 17: 1. Pitts, John Paul. 1987. "Concerned people give of themselves for Jessica." Midland Reporter-Telegram, October 17: 1. Thomas, Evan, and Peter Annin. 1997. "'Baby Jessica' grows up." Newsweek, October 27: 34. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.