Podcasts about Naps

After tipping two 14/1 winners (Jel Pepper & Daryz), a 12/1 winner (Syzygy), plus 11/4, 3/1, 9/4 & 11/10 NAPs last weekend —Emmet Kennedy, Andy Newton, George Gorman, and Peter Michael return to tackle Dewhurst Day at Newmarket, featuring a Group 1 card stacked with betting opportunities.

This week on the Moms on Call podcast, Jennifer and Laura discuss updates to their resources ahead of their 20th anniversary. This includes new content in their books and courses, addressing common parenting challenges such as wake windows, short naps, and early morning wake-ups. They'll talk about the importance of routine and flexibility, especially for families with multiples, and share insights on managing parenting stress. With a variety of resources, including personal consultations and live group sessions, Moms on Call aims to support parents in navigating the complexities of raising babies and toddlers.

The Final Furlong team return with a huge Friday racing preview - from the Fillies' Mile at Newmarket to inside info at Chepstow, York, and Dundalk!

Emmet Kennedy is joined by Adam Mills (Total Performance Data), Georgia Cox, Jamie Wrenn, and Jack Veitch to preview one of the biggest days in world racing: Arc Day at Paris Longchamp. After landing winners at 16/1, 14/1, and 12/1 in recent weeks, the panel return with big-priced fancies, confident NAPs, and insider angles for the Qatar Prix de l'Arc de Triomphe (Group 1) and the five other Group 1s on the card.

Have you ever noticed that in real life, you can't just say, “I take a long rest” and wake up eight hours later fully healed, your fridge restocked, and your inbox cleared? If only. Instead, you wake up groggy, your cat's screaming, and somehow your wizard spell slots are still gone. Well, tabletop RPGs aren't much better. Pacing and rest mechanics are the part of D&D, Pathfinder, and other RPGs where your party argues for 30 minutes about whether to camp in the murder dungeon, or limp back to town because someone stubbed their toe. And let's be honest—no one wants to play the “Five Minute Adventuring Day” where your heroes spend more time napping than actually adventuring. In this episode, we're tackling the eternal question: how do you keep the action exciting without turning your campaign into a sleep study? Listen to RPGBOT.Podcast on YouTube Before we dive in—did you know the RPGBOT.Podcast has a massive archive of episodes now available on YouTube? Whether you missed our deep dives on D&D subclasses, Pathfinder tactics, Stormlight Archive RPGs, or Spooktober monstrosities, or you just want to binge the chaos from the beginning, the archive's got you covered. Hit up YouTube.com/@RPGBOT and subscribe so you never miss an old favorite—or a new disaster. Show Notes Every Dungeon Master, Game Master, and table of players eventually wrestles with one of the most elusive beasts in tabletop RPGs: pacing. How do you keep the story moving, the tension high, and the action balanced—while still letting your players rest their weary hit points and spell slots? In this remastered episode of the RPGBOT.Podcast, Tyler, Randall, and Ash dive into pacing and rest mechanics in tabletop RPGs, exploring how rules like short rests and long rests in Dungeons & Dragons, or Encounter Mode vs Exploration Mode in Pathfinder 2e, shape the tempo of campaigns. We'll dig into the ways pacing affects encounter design, narrative arcs, and character development, and how rest mechanics in Pathfinder and D&D can make or break the flow of the game. From gritty survival pacing where every rest is a gamble, to fast-paced cinematic RPG storytelling where players hardly stop to breathe, we cover strategies for keeping your table engaged without letting fatigue—or rules confusion—drag the campaign to a crawl. If you've ever asked yourself: “How many encounters should happen before a long rest in D&D?” “How do I keep players from spamming the five-minute adventuring day?” “What's the balance between story pacing and resource management?” …this episode has you covered. Whether you're a seasoned DM running epic campaigns in D&D 5e, a Pathfinder 2e GM wrangling Encounter Mode pacing, or just curious how to keep your RPG sessions balanced and fun, this discussion will give you tools, laughs, and maybe a little existential dread about resting in real life. Key Takeaways Pacing is everything: The tempo of encounters, story beats, and rests directly impacts campaign flow. Rest mechanics shape tension: Rules like short vs long rests in D&D or daily recovery in Pathfinder 2e can either encourage resource management or invite “rest spamming.” Encounter pacing drives drama: How many encounters players face before resting sets the stakes—whether it feels like a survival grind or a cinematic sprint. Balance mechanics with story: Great pacing blends mechanical tension (hit points, spell slots, conditions) with narrative urgency (villains, clocks, or looming disasters). The 5-minute adventuring day problem is real: Creative pacing strategies help DMs push beyond it. Different RPG systems, different solutions: What works for D&D pacing may not work for Pathfinder rest mechanics or other TTRPGs—adapt to your system. Player expectations matter: Some groups love slow-burn exploration, others want fast action. Pacing tools let you tune the campaign to your table. Stop Pirating PDFs and Buy Your GM a Sandwich Tabletop RPGs don't just fall out of the sky like loot drops—they're created by real human beings who need to pay rent, eat food, and occasionally buy dice they don't actually need. If you love D&D, Pathfinder, or any of the countless indie RPGs out there, do the right thing: support the developers who make them. Buy the books. Back the Kickstarters. Leave glowing reviews. Tell your friends about the cool stuff you've found. And yes—buy your GM a sandwich once in a while. Because without these hardworking designers and storytellers, we'd all still be pretending that Monopoly is a roleplaying game. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Emmet Kennedy, Andy Newton, George Gorman, and Peter Michael are back after landing five winners last weekend, including Andy's 14/1 NAP. This week, the panel preview a stacked weekend across Newmarket, Ascot, Paris Longchamp, Redcar, and the Curragh – including our very own Final Furlong Podcast With 1xbet.ie Handicap.

Can sleep help us unlearn biases and make our memories more positive?Implicit biases are unconscious stereotypes that influence our judgments and decisions - like assuming a particular gender for a specific job role. But what if we could change these biases?In this episode, we explore how manipulations of sleep might help reshape our implicit attitudes. We speak with Professor Xiaoqing Hu, a leading researcher in the use of Targeted Memory Reactivation (TMR) during sleep to alter implicit bias and make memories more positive. Xiaoqing shares his journey of applying Implicit Association Tasks (IATs) to sleep research, and how conflict biases, congruent vs. incongruent data, and task design play a role in measuring and modifying bias.We also dive into the nitty gritty of memory consolidation in sleep — examining how REM and NREM stages contribute to emotional memory consolidation, and how recency vs. saliency affects which memories get updated.Prof. Hu discusses his groundbreaking study demonstrating the ability to update unwanted emotional memories during sleep, and we explore the potential for applying this research to clinical populations. We also consider how individual schemas might influence the effectiveness of TMR across different people.If you would like to find out more about Prof. Hu's work, please see the lab website here. You can find relevant papers below:Unlearning implicit social biases during sleep, 2015Updating memories of unwanted emotions during human sleep, 2022Targeted memory reactivation during sleep influences social bias as a  function of slow-oscillation phase and delta power, 2023Reactivating cue approached positive personality traits during sleep promotes positive self-referential processing, 2024Aversive memories can be weakened during human sleep via the reactivation of positive interfering memories. 2024Disarming emotional memories using Targeted Memory Reactivation during Rapid Eye Movement sleep, 2024Targeted memory reactivation in REM but not SWS selectively reduces arousal responses, 2021GlossaryIAT - Implicit Association Task  - a test used to measure the strength of automatic associations between our concepts that we may not be consciously aware of. TMR - Targeted Memory Reactivation - A technique used to modify memory processing, through the use of presenting cues (audio or smell) that were associated with learning, whilst a person sleeps. These cues can modify select memories and in recent research is being used in emotional memory. __________________________________Host Professor Penny LewisProduced by Sophie SmithCheck out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

Episode SummaryIn this episode, I cover key advancements in electric vehicles and renewable energy, starting with the plug-and-charge feature in the upcoming Kia EV6 and EV9. I highlight Hyundai's “24 Hour Rest Drive” initiative for the Kona, showcasing how EVs can address everyday challenges. We discuss the introduction of the first U.S. grid-scale sodium-ion battery and its implications for energy storage. I also report on Tesla's rising Model Y registrations in Sweden and address a fire incident at a solar facility in Nevada. Finally, I share Justin Demare's journey in a Model Y, raising critical questions about autonomous driving safety. I conclude by teasing upcoming guest interviews and inviting listener engagement on EV topics.Support the Show

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Welcome to episode 450, where we're getting haunted by Christine's latest estate sale acquisitions. This week Em brings us a South African folklore in the Tokoloshe. Then Christine covers the heartbreaking Tallahassee disappearance and murder of Lori Analise Page. And tune into Leona's future podcast to hear more about her open-eyed naps... and that's why we drink! Right now, And That's Why We Drink listeners can save 30% on their first order of Cornbread Hemp! Just head to cornbreadhemp.com/DRINK and use code DRINK at checkout. Quit stalling and start saving when you make the switch to Mint Mobile. Shop plans at MINTMOBILE.com/ATWWD. The best way to cook just got better. Go to HelloFresh.com/DRINK10FM now to get 10 Free Meals + a Free Item for Life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1815: Ryan H. Law explores the science-backed benefits of two simple lifestyle shifts - taking short naps and working at a standing desk. He highlights how these habits can boost energy, sharpen focus, and support long-term health while offering practical advice for making them part of a daily routine. Read along with the original article(s) here: https://ryanhlaw.com/naps/ AND https://ryanhlaw.com/standing-desk/ Quotes to ponder: "Even a short nap of 10 to 20 minutes can give you a burst of alertness and improved performance." "A standing desk can help reduce back pain, improve mood and energy, and may even help you live longer." "Start by standing for 30 minutes at a time, a few times a day, and gradually increase as your body adjusts." Episode references: Deskbound: Standing Up to a Sitting World: https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586 Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Five-year-old McKenzie learned the hard truth about kindergarten: no naps.Her reaction is priceless… and honestly, kind of relatable.

NAPS Secretary-Treasurer James (Jimmy) Warden joins Bob to discuss a variety of issues that impact supervisory and managerial level postal employees, as well as matters of interest to the broad USPS  community. In part, Jim and Bob talk about NAPS' aggressive lobbying to ensure a smooth 2025 Postal Service Health Benefits Program Open Season, and NAPS' continued congressional outreach to protect employee benefits and promote USPS success. In addition, Jim provides a brief update on postal supervisor, manager and postmaster "pay talks" and outlines how NAPS helps protect the due process rights of EAS-level postal employees.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1815: Ryan H. Law explores the science-backed benefits of two simple lifestyle shifts - taking short naps and working at a standing desk. He highlights how these habits can boost energy, sharpen focus, and support long-term health while offering practical advice for making them part of a daily routine. Read along with the original article(s) here: https://ryanhlaw.com/naps/ AND https://ryanhlaw.com/standing-desk/ Quotes to ponder: "Even a short nap of 10 to 20 minutes can give you a burst of alertness and improved performance." "A standing desk can help reduce back pain, improve mood and energy, and may even help you live longer." "Start by standing for 30 minutes at a time, a few times a day, and gradually increase as your body adjusts." Episode references: Deskbound: Standing Up to a Sitting World: https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586 Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Emmet Kennedy is joined by Andy Newton, George Gorman, and Jamie Wrenn to preview Saturday's ITV Racing from Ayr and Newbury. The panel look to extend a strong run of recent winners with a mix of big-priced handicappers, confident NAPs, and Lucky 63 plays.

In this episode we're diving into Part 3 of our Sleep Like a Genius series — and this one is gonna blow your mind. Because we're not just talking about sleep hygiene and blue light glasses — we're going deeper.We're talking about:Why daylight savings time is basically a global sleep experiment gone wrong — and how it's affecting your heart, brain, and even the stock market.How better sleep can supercharge your sex life — and how sex can boost your sleep in return.Whether naps are helpful… or harmful.And finally — the surprising health benefits of dreaming — creativity, emotional healing, and even problem-solving while you sleep.Let's get into it.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

This week on Between Us Moms, we dive into a rollercoaster of emotions! We discuss Travis Kelce crying while proposing to Taylor Swift and why, as moms, we can't get enough of their heartwarming love story. Plus, why skipping nap time is a total no-go ever again —Katie's done with that chaos and shares the story that led her to this conclusion. We also share our raw thoughts on Charlie Kirk and our heartfelt prayers for the future of our children and this country. Cardi B reveals why she wants more kids. We break down the hilarious reason—and honestly, we kind of agree! Lastly, we reveal the tell-tale signs you're heading for divorce (spoiler: it's more subtle and surprising than you think). Tune in for a dramatic, emotional, and surprisingly funny episode covering love, life, and the hard truths we all face.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emmet Kennedy, Adam Mills, and Andy Newton preview the feature card at the Curragh on Day 2 of Irish Champions Weekend, with a full betting guide to five Group races. After a string of recent winners, the panel line up NAPs, value bets, and one huge 50/1 outsider in the Sprint.

Final Furlong Podcast – St Leger Festival & Irish Champions Weekend Betting Preview Emmet Kennedy is joined by Andy Newton, George Gorman and Peter Michael to preview Saturday's ITV Racing from Doncaster and Leopardstown as the world's oldest Classic, the St Leger, takes centre stage alongside Day One of Irish Champions Weekend. The team come in hot after a string of winning podcasts and line up a mix of confident NAPs and bold outsiders, including a 28/1 best bet, a 33/1 each-way play, and multiple value picks at 18/1, 12/1, 11/1 and 9/1.

THURSDAY HR 1 Have you ever taken a 3 hour nap? Do you beileve in naps? What does your dog do? Savannah as a stye?

THURSDAY HR 1 Have you ever taken a 3 hour nap? Do you beileve in naps? What does your dog do? Savannah as a stye? See omnystudio.com/listener for privacy information.

After lunch, many of us get that familiar afternoon slump, an overwhelming urge to just doze off for a little while. And on weekends or during holidays, it's easy enough to sneak in a short nap. But at work, it's another story. Firstly, it simply wouldn't be practical in a lot of work environments, and even if it was, would you really dare to go for a kip in the middle of the work day? You might be afraid of incurring the wrath of your boss, or giving your colleagues the impression that you're a slacker. What's the ideal nap length then? So should we be encouraging napping in the workplace really then, rather than frowning upon it? What about longer naps?  In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is it a good idea to sleep with my pet? How can I stop micro-awakenings from disrupting my sleep? Does sex help us to sleep better? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your baby fighting nap time like it's their job? Maybe they are struggling to fall asleep, or waking up after 20 minutes, or skipping naps altogether. Today's episode is all about reasons your baby might be fighting nap time, and what you can do to fix it.FREE Wake Windows GuideBook a consultation HERE

See omnystudio.com/listener for privacy information.

Are you regularly nap trapped? Whether you know your little routinely needs contact naps to get good sleep or you just find yourself caught in a phase where it's happening a lot, being nap trapped by a contact nap can be frustrating. In this episode I'm sharing tips around making the best of contact naps. I talk about: Being realistic about contact napsTaking care of your own needs before you think the nap will happenSetting yourself up for productivity or relaxation Not putting everything off until nap timeIt's possible to multitask and reclaim nap time for yourself, even when you are contact napping your little. Resources related to this episodeCheck out my popular contact nap blog: https://intuitiveparentingdc.com/blog/2021/7/9/lets-talk-contact-naps And a previous podcast episodes on contact naps: https://intuitiveparentingdc.com/podcast/2024/6/27/are-contact-naps-okConnect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Fresh off breaking her own Australian 5000m record at the London Diamond League, Rose Davies is showing she belongs among the world's best. At just 25, the two-time Olympian talks about racing on the sport's biggest stages, learning from fellow athletes and why friendships matter as much as the medals. We cover her record run in London, what she took from Tokyo and Paris, and how she's refined her approach to peak for the right races. Rose opens up about walking away from the sport as a junior after crippling pre-race anxiety and burnout, the road back with long-time coach Scott Westcott, and how she's learned to keep happiness at the heart of her running - even at the elite level. Rose Davies is one of Australia's leading long-distance runners, holding the national records for both the 5000m (14:31) and 10,000m (30:34) on the track. After a challenging transition from junior to senior ranks, she broke through with podium finishes at the Zatopek 10,000m in 2021 and 2022, earning selection for the Tokyo Olympics. Since then, Rose has made Olympic and World Championship finals, won Zatopek a third time, broken Australian records, and cemented her place among the country's top distance athletes. -- This episode is sponsored by Mikro Coffee Roasters. Head to mikro.coffee and use code RUNWITHIT10 for 10% off. -- Follow us on Instagram: @rose.davies @runwithit.pod @elisebeacom @mikrocoffeeroasters -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Emmet Kennedy, Andy Newton, George Gorman and Peter Michael return after another winning week (25/1 winner + City Of York NAP Never So Brave) with full previews and betting tips for Sandown, Chester, Beverley & the Curragh.

What should you do when a pet emergency happens on your watch? In this episode, Arden Moore returns to share practical, life-saving advice for pet sitters and dog walkers. From subtle signs of stress to new research on treating heatstroke, Arden emphasizes the importance of preparedness, adaptability, and calm communication. She also discusses the mental mindset needed to respond effectively and the benefits of her new self-paced CPR and first aid courses. Whether you're a seasoned professional or just starting out, this episode will help you handle emergencies with confidence. Main topics: Recognizing pet stress signals Communicating concerns to clients Staying calm in emergencies Essential tools & MacGyver-style hacks Pet first aid training options Main takeaway: “You all have permission to freak out—later.” When you're in the middle of a pet emergency, it's easy to panic. Arden Moore reminds us that staying calm in the moment is critical. You can cry or collapse later—right now, your focus is the pet in front of you. Ground yourself with deep breathing, take action using your training, and be fully present. Remember, you're their first responder. Be their calm in the chaos. About our guest: Arden Moore is a master certified pet first aid instructor, bestselling author of over two dozen pet books, and host of the long-running “Oh Behave Show” on Pet Life Radio. She's trained thousands of pet professionals worldwide through in-person, interactive Zoom, and now self-paced courses. Arden also serves as editor of the NAPS member magazine and is passionate about helping pet professionals stay safe, smart, and ready for anything. Links: www.ardenmoore.com www.petfirstaid4u.com www.fourleggedlife.com Facebook:  https://www.facebook.com/ardenmoore.con/ YouTube: @ardenmoore352 TikTok: @ardenmoorepets LinkedIn: https://www.linkedin.com/in/ardenmoore Instagram: https://www.instagram.com/ardenknowspets/ Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

The boys convene to discuss a pair of international call ups, a rumored third kit coming in Summer 2026 and wonder when the typical Rodolfo Borrell "end-of-window" press conference will take place. Then they preview this weekend's home match against San Jose Earthquakes before closing out the episode with Last Business Day and the nonsense. 0:30 - Intro 3:40 - International call ups 7:45 - Where's Rodo? 14:50 - Third kit rumor 18:05 - San Jose Earthquakes preview 49:15 - Last Business Day 1:00:55 - Best Ball update 1:02:30 - Picks recap Sign up today for Underdog Fantasy using this link you use promo code "NORTHEND" at sign up you'll get up to $1000 in bonus cash plus a free pick! Visit our website for match preview articles, weekly MLS picks and access to our salary cap and roster spreadsheets! Follow the podcast on socials YouTube Instagram Bluesky Threads Twitter

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:⠀⠀⠀⠀⠀⠀⠀⠀⠀- Tips for naps not at home- Wakes through the night for a feed- Waking before 6am- Sleep coaching- My thoughts on Cry It OutErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Matt and Dr. Eti Ben Simon join forces once again to answer all of your top sleep questions. This time around, they break down the science behind the snooze button, why you might be falling asleep during passive activities like watching TV, and the truth about sleep fads like consuming salt before bed or using "grounding sheets." The episode also explores the frustrating issue of sleep fragmentation - waking up multiple times a night - and why it undermines sleep quality even if you fall back asleep quickly.Learn how to assess your own sleep quality using key daytime indicators like energy and mood, without needing a tracker. For those struggling with frequent awakenings, discover a powerful, science-backed strategy called "bedtime restructuring" to help consolidate your sleep. The episode concludes with a look at new research on a potential "fail-safe" for sleep induction linked to mitochondrial stress, revealing a new frontier in sleep science.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.As a huge supporter of mission-driven companies, Matt recommends new partner Branch Basics. Their plant- and mineral-based ‘The Concentrate' is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at branchbasics.com/mattwalker.Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.A third sponsor this week, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Eti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/,  or email at etoosh@gmail.com

Does a short nap actually boost your brain? Here's what the science says 3D-Printable Alloy Can Take the Heat | NASA Spinoff NASA-developed printable metal can withstand extreme temperatures NASA-Developed Printable Metal Can Take the Heat - NASA Contact the Show: coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We're joined by Hongi Ngo, who developed a revolutionary technique for manipulating sleep oscillations during his PhD.  Closed-loop Auditory Stimulation (CLAS), which uses bursts of pink noise which are carefully timed to a particular phase of an existing brain oscillation to either boost or dampen the target oscillation.  It has been used to selectively strengthen or weaken memories, improve the immune response, reduce epileptic seizures, and even potentially to slow down age related cognitive decline.Hongi tells us how he got got the idea for CLAS, explains how it works, and tells us about some of his existing studies.  He talks about combining CLAS with Targeted Memory Reactivation (TMR) and discusses the ideas for future of brain modulation methods with techniques such as transcranial magnetic stimulation (TMS). Some of the key papers discussed are:Auditory closed-loop stimulation of the sleep slow oscillation enhances memory (2013)Auditory closed-loop stimulation of EEG slow oscillations strengthens sleep and signs of its immune-supportive function (2017)Thalamic spindles promote memory formation during sleep thrugh triple phase-locking of cortical, thalamic and hippocampal rhythms (2017)Examining the optimal timing for closed-loop auditory stimulation of slow-wave sleep in young and older adults (2019)Auditory stimulation during sleep suppresses spike activity in benign epilepsy with centrotemporal spikes (2021)Shaping overnight consolidation via slow-oscillation closed-loop targeted memory reactivation (2022)Check out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

Earlier this week, President Donald Trump threatened to sign an Executive Order to abolish vote-by-mail. We are re-posting the NAPS Chat episode on which National Postal Museum Curator Carrie Villar discusses the history of vote by mail in the United States and its importance to the country. In addition, Bob summarizes NAPS efforts to ensure a smooth 2025 Postal Service Health Benefits Program Open Season. 

S6 -  E5  - Sarah Raps about Naps and CPAPS with Lindsay Scola - Lindsay ScolaIn this episode we talk to sleep expert, author, comedy writer, speaker, advocate, strategist and nap enthusiast, Lindsay Scola! Lindsay is passionate about helping you to get a better sleep. Yes, you. She blends science and storytelling to help ambitious humans rethink their relationship with rest—through keynotes, corporate workshops, online courses, content collaborations, and her weekly newsletter, Rest Assured. She also has a new book out, AI for ADHD – A Practical Guide to Starting (and Actually Finishing) What Matters. Yes we are all very busy and tired but maybe it could be better if we got enough sleep. I hope you enjoy this chat with Lindsay and afterwards we should all go take a nap probably.  Instagram https://www.instagram.com/lindsay.scola/  Website https://www.lindsayscola.com  Book https://www.amazon.com/AI-ADHD-Practical-Starting-Finishing-ebook/dp/B0F5T9QKMH Course: Sleep is the Power Movehttps://courses.lindsayscola.com/sleep-is-the-power-move We would like to thank our title sponsor for season 6, CoVet. Meet the world's most powerful veterinary AI copilot. CoVet's easy AI scribe writes your records and automates your admin work so you can focus on the things that matter most. Get 15% off your first year with the promo code below. Website: https://www.co.vet Promo details: 15% off first-year annual membership Promo code: co.vet/boston2025 or https://app.co.vet/authorization?campaign=boston2025&signup=true   Thanks for listening to Comedicine! Send is a text to let us know what you think!Instagram @comedicine_comedyComedicine FacebookYour host, Dr Sarah BostonDr Sarah Boston is a veterinary surgical oncologist (cancer surgeon for dogs and cats), cancer survivor (ironic, right?), bestselling author, actor and stand up comedian. She is a 2023 graduate of the Humber College Comedy Performance and Writing Program. She is the 2023 recipient of the Tim Sims Encouragement Fund Award, which recognizes and supports promising comedic performers in the early stages of their career She is also the recipient of the Award for Academic Excellence from Humber College because she is a nerd in all aspects of her life. Instagram @drsarahboston www.Drsarahboston.com Representation Book Musical Genius Mark Edwards

[MOM MODE, CEO ENERGY] [BEHIND THE BUSINESS] This week was…a whirlwind. Sick toddlers, client work piling up, Mike's birthday, podcast interviews, and keeping a business that fully supports our family running.

Cora Skinner is a prenatal, birth, and postpartum doula, breastfeeding counselor, nutrition counselor, and mother of 3, all born at home, each in under 3 hours! Today we have the pleasure of learning all about how she prepares and walks women through beautiful and sacred homebirth experiences. From her background in modeling to her life now as a mom, educator, doula and more, she has so much wisdom, resources and products for empowering birth experiences for the perinatal journey. Instagram: @coraskinner Nipples and Naps - book a session with Cora! Hiro Diapers Araya Visors __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

FRIDAY HR 1 What are your plans for the weekend? Naps are good! Russ has a crisis about a hat order? It's front of mind. Is it okay to shoot fireworks off on the beach with a permint? Asking for a friend? See omnystudio.com/listener for privacy information.

FRIDAY HR 1 What are your plans for the weekend? Naps are good! Russ has a crisis about a hat order? It's front of mind. Is it okay to shoot fireworks off on the beach with a permint? Asking for a friend?

Thanks for watching the Harland Highway. This episode is sponsored by Wix, Mintmobile, and Hims: -This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE dot com slash HARDLAND. That's MINTMOBILE.com/HARDLAND -To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/HARLAND. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en More Jared Freid: X: https://x.com/jtrain56?lang=en Instagram: https://www.instagram.com/jaredfreid/?hl=en Website: https://jaredfreid.com/ #podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to fall asleep fast? Join Geoffrey by the campfire for tonight's instalment of The Falls sleep series, in which he looks back on the time a treasure map landed in his hands, sent from the past, by a previous resident of what he'd come to know as Night Falls.  This is part 75 of The Falls, but don't worry - you can jump in anytime

Happy Saturday to our listeners! This is the episode you need to listen to if you’re feeling stressed from your week of work and responsibilities. Amy and T.J. talk about making active recovery a priority during the week and hope you’re inspired to do the same. This week was one of our best weeks of intentionally taking time out of our busy schedules, including Amy going to therapy and T.J. embracing some kitchen time.See omnystudio.com/listener for privacy information.

Happy Saturday to our listeners! This is the episode you need to listen to if you’re feeling stressed from your week of work and responsibilities. Amy and T.J. talk about making active recovery a priority during the week and hope you’re inspired to do the same. This week was one of our best weeks of intentionally taking time out of our busy schedules, including Amy going to therapy and T.J. embracing some kitchen time.See omnystudio.com/listener for privacy information.

Happy Saturday to our listeners! This is the episode you need to listen to if you’re feeling stressed from your week of work and responsibilities. Amy and T.J. talk about making active recovery a priority during the week and hope you’re inspired to do the same. This week was one of our best weeks of intentionally taking time out of our busy schedules, including Amy going to therapy and T.J. embracing some kitchen time.See omnystudio.com/listener for privacy information.

Happy Saturday to our listeners! This is the episode you need to listen to if you’re feeling stressed from your week of work and responsibilities. Amy and T.J. talk about making active recovery a priority during the week and hope you’re inspired to do the same. This week was one of our best weeks of intentionally taking time out of our busy schedules, including Amy going to therapy and T.J. embracing some kitchen time.See omnystudio.com/listener for privacy information.

It's Episode 442 and we've crossed many deserts and come back from the beyond to be here! This week Em takes us to Halifax for the haunted Five Fishermen Restaurant where Christine and Blaise actually had dinner for their first anniversary! Then Christine covers the tragic and disturbing case of Rachel Winkler from California. And remember sometimes the world needs to bend to your will… and that's why we drink! Photo Links:The Five FishermenHalifax explosion funeralRachel WinklerCameron Airpark Estates speed limit signs Want to hear more from us? Subscribe to our bonus Yappy Hours on Patreon or Apple Podcasts! http://patreon.com/ATWWDPodcast___________________Go to http://quince.com/DRINK for free shipping on your order and 365 day returns. Listeners of And That's Why We Drink can qualify to see a registered dietitian for as little as $0 by visiting http://FayNutrition.com/DRINK. Grab an Angry Orchard Cider today. Don't Get Angry. Get Orchard. Please Drink Responsibly Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://RocketMoney.com/drink today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps rejuvenate the mind and body. We also discuss how caffeine, alcohol, cannabis and melatonin supplements affect your ability to fall asleep and overall sleep quality. Additionally, Matt highlights the benefits of naps and shares a variety of unconventional tips to promote healthier, more restorative sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Matt Walker, Sleep 00:00:25 Rapid Eye Movement (REM) & Non-REM Sleep, Paralysis 00:02:05 Sleep Cycles, Nighttime Sleep Structure, Hormones 00:07:08 Sponsor: Eight Sleep 00:08:54 Nighttime Waking Up, Fragmented Sleep 00:11:05 Sunlight Exposure & Sleep 00:12:28 Caffeine & Sleep Effects, Tool: Timing Caffeine 00:15:27 Alcohol & Sleep Effects 00:18:08 Cannabis; THC, Alcohol, REM Sleep & Dreams 00:20:24 Sponsor: ROKA 00:22:12 Melatonin, Supplementation?, Dose 00:28:18 Prescription Sleep Aids, Cognitive Behavioral Therapy (CBT) & Sleep 00:30:36 Naps, Benefits, Insomnia, Tool: Nap Length 00:34:07 Sponsor: AG1 00:35:44 Sleep Tips, Tools: “Do Nothing”; Winddown Routine; Worry Journal; Clocks 00:39:56 Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices