Podcasts about Naps

On today's Extra, Napster, Naps, & the Hawk_Tua girl Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a man who keeps coming by the studio to use the bathroom in the bushes. Anna and Raven have a funny plan to show him who's studio this is! People are waiting in line to enter the Diddy trial courtroom and observe. There is one company that will wait in line for you! Anna and Raven speak to Robert Samuel, owner of Same Ole Line Dudes, New York's Premier Professional Line Sitting Company. You can find them at https://www.sameolelinedudes.com/. Anna takes ‘garage naps' and says that it's one of the most weirdo things she does! Do you do something that's definitely considered “weirdo?” There is a reality show in the works that you could win an American Citizenship, and Homeland Security supports it!  Anna quizzes Raven on questions that could be on the naturalization test! Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news stories including updates on The Blake Lively V. Jason Baldoni and Diddy Trials. Raven revealed that he has never been to Starbucks! He went for the first time yesterday and is back to report how it went! Here's a hint: he won't be back, but it's the funniest story! Anna says for all you do, and all you put up with this week, you've earned yourself a drink. What did you do to earn your Mommy Margarita? Anna, Raven, Producer Julie, and Producer Justin announce the winner of The Anna and Ravenvision song contest!  Brian and Diana found a stash of hard alcohol and beer in their son's room and when they confronted him, he admitted it was for prom. Now mom is so upset that she wants to punish him by not letting him go. He has an amazing scholarship to a great school, is an athlete, and why would he possibly want to jeopardize all of that for one night? Dad thinks she's going too far. They caught it, he's shook, he won't do anything stupid. Just let him go and enjoy the end of his senior year. What would you do? Jesse has a chance to win $3700! All he has to do is answer more pop culture questions than Raven in Can't Beat Raven!

In this episode Abby and Vanessa discuss the most recent episode of the Valley. They discuss… -Jesse's champagne intake -Jesse vs. Michelle -Zack's hot takes -Brittany and Jax -Hall Passes -Nia vs. Brittany When you're done listening, please leave a 5 star rating or written review and please check out our ad sponsor.  Go to⁠ BornShoes.com t⁠oday for a 15% discount plus free ground shipping on all full-price shoes when you use our promo code, REALMOMS. After you listen, checkout our sponsor Boll and Branch. Go to ⁠⁠bollandbranch.com/realmoms⁠⁠ for 15% off Prolon: Just visit ⁠⁠ProlonLife.com/REALMOMS⁠⁠ to claim your 15% discount and your bonus gift. Skylight: Go to ⁠⁠SkylightCal.com/REALMOMS ⁠⁠for $30 off your 15 inch Calendar. Meaningful Beauty: Go to ⁠⁠MEANINGFULBEAUTY.COM/REAL ⁠⁠to receive 25% off and get the Targeted Treatment Duo GIFT SET for FREE. Mint Mobile: Get your summer savings and shop premium wireless plans at ⁠MintMobile.com/RealMoms Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear your thoughts about adult daytime sleep and speak with a sleep expert, Dr. Michael Mak, a sleep medicine specialist and psychiatrist at CAMH in Toronto.

The UK Investor Magazine was thrilled to welcome Ed Croft, Founder and CEO of Stockopedia, to the podcast to explore how investors can employ rules-based stock picking to build market-building portfolios.Register for ‘The Smarter Way to Build a Market-Beating Share Portfolio‘ webinar here.Stockopedia provides investors with proprietary analysis tools to assist their stock selection. Based on a QVM philosophy (Quality, Value, and Momentum), these tools give investors the data required to build their own rules-based portfolio. Ed outlines the methodology behind the philosophy and the key company characteristics it seeks out.Ed provides deep insight into Stockopedia's NAPS portfolio built on the philosophy, outlining the stock selection methodology behind the portfolio that has returned an annualised 13% since inception, outperforming the S&P 500.We discuss NAPS best performers since its inception, including Games Workshop, Dart Group and Jet2.Rules-based investing can help remove the emotional element of investing. Ed discusses how investors can help manage the psychology of investing to focus on the core metrics of a company's performance.Discover the strategy that's outperformed every UK equity fund over the past decade. Join a free webinar with Ed Croft, CEO & Co-Founder of Stockopedia, as he reveals how everyday investors can build a market-beating stock portfolio.Register here. Hosted on Acast. See acast.com/privacy for more information.

Is your staffing firm struggling to gain traction in a tightening market? This episode dives deep into staffing industry success and the two often-overlooked drivers of long-term performance: curiosity and Google reviews. Brad Bialy and Steve Gipson unpack key lessons from recent conferences, real-world client experiences, and how top-billers like members of the Pinnacle Society stay on top. Expect to Learn: 1. Why curiosity is the No. 1 trait driving elite recruiters 2. How top producers maintain growth in a slow market 3. The hidden SEO and reputation value of Google reviews 4. Why the industry's best are doubling down on continuous learning and reputation management   This episode should inspire you to rethink your recruiting strategies and explore how reputation marketing for staffing firms can become your next competitive edge. Drawing insights from elite groups like the Pinnacle Society and industry events like NAPS, Brad and Steve explain how the smartest recruiters are leaning into professional development, peer networks, and digital credibility. About the Speakers Brad Bialy is the host of Take the Stage and InSights, the staffing industry's leading podcasts with close to 175,000 downloads. He has a deep passion for helping staffing and recruiting firms achieve their business objectives through strategic marketing concepts. For over a decade, Brad has developed a proven track record of motivating and educating staffing industry professionals at over 150 industry-specific conferences and webinars. His keen eye for strategy and delivery has resulted in multiple industry award-winning social media campaigns, making him a sought-after speaker and expert. A recruiting industry veteran with over 15 years of experience, Steve Gipson is the Director of Sales and Operations at Recruiters Websites. After spending seven years as a recruiter with a boutique search firm, he joined Recruiters Websites, a digital marketing agency specializing in the recruitment industry. For the past decade, Recruiters Websites has helped over 800 firms of all sizes and specialties enhance their digital presence and make more placements through their expertise in digital marketing, website development, and SEO services.   Offers Heard in this Episode: 30-minutes of strategic marketing consultation with Brad Bialy: https://bit.ly/Bialy30 Special Offers! Our Best Savings of 2025: https://bit.ly/bialyoffer If you're running a staffing firm and your tech stack feels more like a roadblock than a growth engine—Broad & Madison is your fix. With over 60 years of recruitment technology expertise, they streamline your systems, automate the boring stuff, and make your tech finally work for your team, not against it. Broad & Madison doesn't just keep your systems running... they make them smarter, faster, and more profitable. To learn more about our friends over at Broad and Madison and how they can help your staffing firm maximize its technology visit https://www.BroadAndMadison.com  

Are you ready to future-proof your recruiting career by mastering the latest industry trends, critical legislation changes, and must-have growth strategies? Whether you're a new recruiter trying to break into the industry or a seasoned professional striving to stay ahead, this episode of The Elite Recruiter Podcast with guest Trinette Cunningham — CEO of the National Association of Personnel Services—dives deep into the evolving world of recruitment. In today's market, rapid shifts in technology, laws, and work culture demand more from recruiters than ever. Are you prepared to adapt and succeed in this competitive landscape? Naps - https://www.naps360.org/ If you've ever felt uncertain about new compliance requirements, wondered how AI will impact your role, or struggled to find a true network of like-minded recruiters, this episode offers exactly what you need. You'll discover how industry certification can set you apart, why mental health is gaining traction in recruiting, and the power of professional associations in driving your career forward. Here are three powerful takeaways from this episode: Discover why getting certified isn't just a checkbox but a competitive advantage when facing complex legislation, ethical dilemmas, and the fast pace of recruiting.Gain insider knowledge on the latest trends reshaping the industry—think AI advancements, the increasing importance of mental health in the workplace, and shifting best practices.Unlock proven strategies for building your professional network, learning from peers, and accessing resources that help boutique firms and solo recruiters excel in a crowded market. Ready to level up your recruiting career and get insights you won't hear anywhere else? Hit play now to join Trinette Cunningham and Benjamin Mena for a conversation that could change the game for you this year! AI Recruiting Summit 2025 – Registration: https://ai-recruiting-summit-2025.heysummit.com/ Finish The Year Strong 2025 – Registration: https://rock-the-year-2025.heysummit.com/ Free Trial of PeopleGPT and its AI Agents: https://juicebox.ai/?via=b6912d Free Trial of Talin AI: https://app.talin.ai/signup?via=recruiter Signup for future emails from The Elite Recruiter Podcast: https://eliterecruiterpodcast.beehiiv.com/subscribe  YouTube: https://youtu.be/lOv4ELh6FIY  Follow Trinette Cunningham on LinkedIn: https://www.linkedin.com/in/naps360/ With your Host Benjamin Mena with Select Source Solutions: http://www.selectsourcesolutions.com/  Benjamin Mena LinkedIn: https://www.linkedin.com/in/benjaminmena/  Benjamin Mena Instagram: https://www.instagram.com/benlmena/  

Surely, they're called power naps for a reason? Aren't naps the key to feeling alert, improving your memory and just generally having a great life? Well, they can be, but things aren't quite that simple. 当然，它们被称为Power Naps是有原因的吗？ 是否会打到感到警觉，改善记忆力并一般过着美好生活的关键？ 好吧，它们可以，但是事情并不那么简单。 It is true that a short nap can help people be more alert, improve their memory and concentration, and reduce risks around tasks with heavy machinery. Our circadian rhythms are responsible for the notorious lull that many of us feel in the early afternoon. This is the best time for a nap. Some companies have installed sleep pods for their employees, hoping to benefit from increased productivity and cognitive performance. But it is also true that naps can cause problems. 的确，短午睡可以帮助人们更加机敏，提高记忆力和集中注意力，并降低用重型机械的任务周围的风险。 我们的昼夜节律负责我们许多人在午后感到臭名昭著的节奏。 这是小睡的最佳时机。 一些公司为员工安装了睡眠豆荚，希望从提高的生产率和认知表现中受益。 但是，午睡也确实会引起问题。Let's start by thinking about the length. A true power nap should be less than half an hour. Any longer, and it becomes hard to rouse yourself from. Any benefits in terms of alertness are likely to disappear with the grogginess that results from a longer period of slumber. 让我们首先考虑长度。 真正的电力午睡应少于半小时。 不再是，很难从中唤醒自己。 在警觉性方面的任何好处都可能随着较长时间的沉睡而消失。This isn't the only issue. Naps have been linked to conditions such as diabetes, high blood pressure and cardiac problems. However, it's not clear whether these are direct results, or stem from the impact of napping on our sleep habits. If you take a nap after about two or three in the afternoon, it's likely to have a negative effect on your ability to get to sleep at night. Breaking your sleep cycle can lead to bad sleeping habits, which themselves become ingrained. 这不是唯一的问题。 小睡与糖尿病，高血压和心脏问题等疾病有关。 但是，目前尚不清楚这些是直接结果，还是源于小睡对我们睡眠习惯的影响。 如果您在下午大约两到三个后小睡，这可能会对您晚上入睡的能力产生负面影响。 打破睡眠周期会导致不良的睡眠习惯，这本身就会根深蒂固。Of course, in the same way that naps can lead to bad sleep, it's also true that bad sleep can lead to wanting to take more naps. So, if you find yourself frequently needing to sleep during the day, experts suggest that you consider why that's the case. Are there any potential health issues that could be causing insomnia? Or are work pressures stopping you from getting enough sleep? 当然，就像小睡会导致睡眠不好一样，不良的睡眠也会导致想要小睡。 因此，如果您发现自己经常需要在白天睡觉，专家建议您考虑为什么会这样。 是否有可能引起失眠的潜在健康问题？ 还是工作压力阻止您无法入睡？

Send us a textIn this powerful episode of Security Halt!, host Deny Caballero sits down with Dr. Leah Kaylor, Ph.D., MSCP, a leading expert in sleep science and mental health, to uncover the critical role of sleep in optimizing mental health, cognitive performance, and emotional resilience. Together, they debunk the most common sleep myths, highlight the dangers of modern technology on sleep hygiene, and explore the serious impact of sleep deprivation—especially among military personnel and high-performing individuals.Dr. Kaylor shares her personal journey into sleep medicine, explains the direct link between poor sleep and mental health challenges like anxiety and depression, and discusses the hidden dangers of relying on alcohol and sleep aids. The conversation also focuses on practical, evidence-based strategies for building healthier sleep habits, improving daily performance, and protecting long-term brain health.If you're looking for ways to optimize your sleep, mental clarity, and overall well-being, this episode offers actionable advice you don't want to miss.

This week's bumper edition of the SBK Betting Podcast covers high-quality action across the globe. The team kick off at Newmarket where they give their betting tips for both the 2,000 and 1,000 Guineas before crossing the Irish Sea for the SBK Irish Mares' Champion Hurdle where Brighterdaysahead looks to bounce back from Cheltenham disappointment. NAPs & NBs round off this week's pod with our US Racing expert, Tom Collins giving his selection for the Kentucky Derby at Churchill Downs. Hosted on Acast. See acast.com/privacy for more information.

Mike McCoy 4-23-2025 There is nothing quite like a good restful nap if you're tired to re-energize and revitalize a tired body. In this message Brother Mike takes to the scripture to show us the consequences of napping at the wrong time. Crossville First Free Will Baptist Church www.crossvillechurch.com

Front Page, 15 Prank Calls, 25 Charles McDonald, 36 More NFL Pitter Patter

Subscriber-only episodeSend us a textIn this brutally honest and surprisingly soothing episode, Peaches teams up with Dr. Leah Kaylor—THE sleep czar of the FBI (no, seriously)—to talk about the one thing that could make you a better operator, athlete, student, or just a more tolerable human: sleep.Dr. Kaylor isn't here to fluff your pillow. She's here to fix your broken circadian rhythm, crush your excuses, and maybe ruin your pre-workout addiction. From early morning sun hacks to why your phone is wrecking your melatonin, this episode is a no-BS masterclass in reclaiming your performance through better sleep hygiene. And no, power naps are not your savior.Whether you're a sleep-deprived teen thinking about BUD/S or a 30-something warfighter trying to pretend that 5 hours and a ghost of REM is “fine”—this episode is your wake-up call (literally).

Ever had a perfectly good nap day derailed by a five-minute car ride? You're not alone. In this short and actionable episode, Allison breaks down the real reason why even a micro-nap in the car can totally throw off your baby or toddler's nap schedule. Whether it's a one-minute snooze on the way home from daycare or a quick doze during errands, these tiny naps pack a surprisingly big punch. You'll learn: Why short car naps mess with your child's natural sleep pressure What to do in the moment if your child dozes off in the car Tips for handling that tricky 5 p.m. post-daycare nap How to quickly get your baby's sleep rhythm back on track If car naps have been sabotaging your little one's sleep, this episode will help you understand why—and what to do about it. Mentioned in this episode:

How does our sleep change as we age and what could this mean for memory and cognition?In this episode, we discuss with Professor Rebecca Spencer her research  exploring how our sleep patterns evolve over the course of our lives. We explore the phenomenon of infantile amnesia - why we can't remember our earliest childhood experiences - and unpack the theories behind it. We discuss how hippocampal development changes as we age and how this links to memory consolidation and sleep. We also dive into Rebecca's work on emotional processing in children and how naps and sleeping are able to aid in emotional regulation. Rebecca runs the Somneuro Lab at the University of Massachusetts Amherst. Find out more about Rebecca and her research group here.Links to studies in the episode:Napping reduces emotional attention bias during early childhoodUnhealthy diet is associated with poor sleep in preschool-aged childrenTelevision use and its effects on sleep in early childhoodHost: Professor Penny LewisEditor: Sophie SmithCheck out our NaPS website to find out more about our team, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

What happens when a political insider becomes a mom and builds a thriving business during nap time? In this honest and empowering conversation, Melanie Paradis—founder, speechwriter, and mom of two—joins Stephanie to talk about launching and growing a business while raising young kids. From maternity leave misfires to scaling up fast, Melanie shares what's real, what's possible, and how motherhood shaped her leadership. If you're a founder, a parent, or somewhere in between, this one's for you.Melanie ParadisPresident| Texture CommunicationsMelanie Paradis is an expert ghost-writer of speeches, op-eds and by-line articles for leading industry executives and politicians. Her work has been published in Canada's most-read newspapers, and heard on airwaves and streaming services across the nation. An unflappable media and public affairs advisor, Melanie has worked with executives on Bay Street and politicians on Parliament Hill during high stakes crises and moments of transformation. From responding to environmental crises to delivering tough news about shutting down operations, to winning elections - Melanie is the trusted, steady pen you need. Melanie has over 15 years of experience in crisis communications, media and public relations. She has worked with a variety of clients across industries to manage their brand and stakeholder relationships through crises, and to build advocacy coalitions to help get nation-building projects and policies advanced. She has led media relations, editorial and speechwriting for CEOs in finance, transportation, mining, retail, and everything in between; investment bankers, scientists, farmers, Indigenous communities, and politicians. Even a few international athletes and a world-renowned artist.Prior to striking out on her own, Melanie served in senior communications roles at leading national public affairs and government relations firms. Her previous in-house work at one of the world's largest mining companies and a major Canadian Indigenous organization gives her unique insights into clients' day-to-day communications needs.The book mentioned in the episode is:Material World by Ed ConwayOur Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comOur Latest Blog:https://www.womendontdothat.com/post/our-first-beacon-north-christmas-party-a-reflection-on-growth-and-gratitude

Dive into the latest Opie Radio podcast, recorded live from the glass box porch in NYC. Opie and the crew—unload gripes about helicopter crashes, blinding high beams, and flimsy coffee lids, while riffing on everything from toilet paper wars with Canada to cabbies napping at red lights. Expect wild tangents: Matt’s rise from beer-slinger to co-host after Carl and Vic’s passing, Ron the Waiter’s origin story, and a parking-challenged doctor sparking chaos. The gang tackles fake dead grandma excuses, reminisces about the Rolling Stones’ Tattoo You, and debates tariffs, printers, and fluffy TP. It’s a nineties-themed rollercoaster of laughs, rants, and unfiltered vibes—powered by Lagunitas Hoppy Refreshers, no alcohol needed. Hit the like button or Opie’s out!See omnystudio.com/listener for privacy information.

James Stevens is joined by Keith Melrose, Tom Park and Unibet's Ed Nicholson to preview the action on Scottish Grand National day at Ayr and Classic trials day at Newbury. In the first part of the show the panel focus on the jumping action at Ayr, including the Scottish Grand National and Champion Hurdle. Will the Mullins dominance roll into Scotland?  The second part looks at the Flat action from Newbury, with the panel giving a couple of strong big-priced fancies at this early stage in the turf season.  To finish off, the team give their NAPs.

Basic Folk is making trouble at sea with Ani DiFranco and Carsie Blanton! Hosts Lizzie and Cindy had the opportunity to speak with the two like-minded radical songwriters aboard the 2025 edition of Cayamo, a roots music cruise. Our conversation kicks off with Ani sharing her transformative experience performing as Persephone in the Broadway show 'Hadestown,' delving into the challenges of acting and the lessons learned from stepping outside her musical comfort zone. We navigate through Ani's journey of independence, discussing 'Unprecedented Sh!t,' her first album with a producer besides herself in 23 years – BJ Burton – and what it means to relinquish control in the creative process.In Ani's memoir, 'No Walls and the Recurring Dream,' she writes about how her creativity is aligned with her menstrual cycle. She described the most creative part of her cycle as "THE WINDOW." Cindy asked all three artists onstage to reflect on how their creativity relates to their periods. What resulted was a discussion on how creativity is impacted by not only menstrual cycles, but menopause and ovulation and how that has evolved over time. The conversation also touches on the significance of hair as a form of self-expression and how societal perceptions of women change with their appearances.Ani and Carsie speak to the power of songwriting in addressing historical and political issues, emphasizing the importance of music as part of a larger movement for justice. They share insights on the necessity of community and collaboration among artists in a challenging industry, encouraging listeners to find strength in solidarity rather than competition. To wrap up, they reminisce about their parallel wild, youthful experiences and how those versions of themselves continue to influence their art today. As Ani had to leave the stage early, Carsie brought it home with an Ani DiFranco-theme lightning round.Follow Basic Folk on social media: https://basicfolk.bio.link/Sign up for Basic Folk's newsletter: https://bit.ly/basicfolknewsHelp produce Basic Folk by contributing: https://basicfolk.com/donate/Interested in sponsoring us? Contact BGS: https://bit.ly/sponsorBGSpodsAdvertising Inquiries: https://redcircle.com/brands

From spider invasions and classroom frogs to the intense debate around scrapping half-terms—this episode of the Monday Late Show is full of honest reflections and hilarious anecdotes from the frontlines of teaching. Hosts Lianne and Rae swap stories about insect trauma, shed demolition disasters, and staffroom survival strategies. But it's not all bugs and banter—they step into the serious debate about term structures, workload, and why half-terms might just be saving teachers' sanity. Grab your flat white and join the conversation (just don't bring any spiders).

If you like to take a short nap during the day you might be doing your brain a favor. According to a study published in the journal Sleep Health in June of 2023, people who have a genetic predisposition to napping regularly have larger brain volumes than those who don't. This suggests that napping may protect against brain shrinkage, which occurs faster in people with cognitive problems and neurodegenerative diseases. But before you rush to your bed or couch, there are some caveats to consider. What did the study find? How does napping protect against brain shrinkage? What are the optimal conditions for a nap? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the pros and cons of homeownership in the UK? How can I make and keep my new year's resolutions? Why does the year begin on January 1st? A podcast written and realised by Amber Minogue. First broadcast: 1/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Four Letter: Debate Beer vs. Naps (4/8/25) by 96.5 WKLH

Send us a textSarah welcomes Austin Stout back to The Beyond Condition Podcast for an episode deepdiving on all things sleep.We get stuck into sleep quality, the benefits of a sleep routine and how we can understand the importance of sleep more as bodybuilders.Discussions include:*Hyper-fixation and sleep data*Circadian rhythm*Sleep routine*Routine and structure*Digestion*Light and blue light blockers*Naps and timings*Sleep apnea and deprivation*Mouth taping and snoring*Supplementation and pharmaceutical drugs*Stimulants and caffeine*Coaching*PED's*Bodybuilding preps*Life outside bodybuildingFind Austin on Instagram @austin_st8Watch it here: https://youtu.be/uZj5-yNILJkGet in touch and share this episode @sarahparker_bb

Liam is on his annual break from the podcast mines so shop steward Justin Roczniak of WTYP fame joins Tom to talk about Liberation Day Tariffs, jerkin' it in space, and raw milk.  Find our bonus episodes and Discord at: https://www.patreon.com/tenthousandlosses  Find Rocz at: https://x.com/who_shot_jgr or https://bsky.app/profile/donoteat.bsky.social  Follow us on Bluesky: Podcast: https://bsky.app/profile/10klosses.bsky.social Liam: https://bsky.app/profile/wtyppod.com  Tom: https://bsky.app/profile/tompain.bsky.social Follow us on Twitter: Podcast: https://twitter.com/tenklossespod Liam: https://twitter.com/notliamanders0n Tom: https://twitter.com/tohickontpain  Shoot a message or leave us a voicemail (leave your name and pronouns): 267-371-7218

Fresh off landing 10/1 and 14/1 winners last weekend, red-hot analyst Andy Newton and in-form tipster Peter Michael join Emmet Kennedy for a power-packed Grand National Saturday preview. They break down the key races at Aintree including:

James Stevens is joined by Graeme Rodway, Jonny Pearson and Unibet's Brett Williams to preview the action on Grand National day at Aintree. In the first part of the show the panel focus on the big one, the Grand National. The team analyse the race and have a look at the market. They also provide their top four bets for the National and mention a few outsiders in the field.  The second part of the show looks at the rest of the excellent Aintree card. The panel have a couple of strong big priced fancies.  To finish, the team give the rest of their tips for this weekend's racing, before giving their NAPs.

National Association of Postal Supervisors Executive Vice President Chuck Mulidore joins Bob to discuss the upcoming 2025 NAPS Legislative Training Seminar (LTS) and its associated Legislative Rally, to be held on April 8, on the West Front Lawn of the U.S. Capitol. Chuck explains how this year's visit to Washington is unlike any visit in recent memory and what NAPS has planned to meet these consequential times.

Here's the latest science on if we should nap, how we should nap and what we should consider for brain health.  Full article with references: https://www.austinperlmutter.com/post...https://www.austinperlmutter.com/post/napping-good-or-bad-for-your-brain Check out my newsletter! https://www.austinperlmutter.com/news2 This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare

Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick's seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA).Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She received a BA from Bard College, Annandale-on-Hudson, NY, in Drama/Dance. After college, her experience working in the psychiatry department at Bellevue Hospital in New York, inspired her to study the brain and how to make humans smarter through better sleep. She received a PhD in Psychology from Harvard University, and then completed a postdoc at the Salk Institute for Biological Studies and UC San Diego. She resides in San Diego, CA. SHOWNOTES:

The Final Furlong Podcast goes full throttle into Aintree's Grand National Meeting, delivering a deep dive into every Grade 1 race with bullish opinions, no-nonsense value plays, and monster-priced selections for the big one itself. Emmet Kennedy is joined by Liam Firkin, Adam Mills, and George Gorman for a full preview of the festival's key contests—this is not your average tipster show. It's fast, form-driven, and full of opinion.

Being the CEO of Maximum Fun is not as glamorous as you might expect. In fact, it involves a lot of running reports. That's what we found out from Bikram Chatterji in our latest and final installment of our Naps with Normies series. Tune in and drift off for a quick snooze while the big boss of the whole shebang reveals how shockingly normal his work really is.It's the Max Fun Drive! Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback. MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

You've heard of the Max Fun Drive. Perhaps you've heard us mention it eight billion times. We have to. It's how we are able to exist. The person who runs the whole drive is April and while she won't extoll you to donate during this edition of Naps with Normies, she will tell you all about all the spreadsheets and reports she has to run. Just a constant sea of precise low-key work to be done.It's the Max Fun Drive! Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback. MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

Text us your sleep questions.Struggling with baby or toddler sleep problems? In this special episode, I'm sharing a recent live Instagram Q&A session, answering real questions from parents just like you!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running. Christopher McDougall Gratitude: A really comfortable chair. Naps welcome (they're good for you!). Guided Breathing: Equal Breathing.

This June World Pride invites LGBTQ people from around the world to Washington, D.C. Organizers are playing each day by ear as the Trump Administration cracks down on DEI initiatives and those federal agencies or companies that don't adhere to his orders will lose funding or contracts. Stay tuned. Then, a new LGBTQ bar in DC called Spark Social House is booze free and says they fill a niche of the 38% of Americans that do not drink alcohol. Finally, a new study finds that incorporating a nap into your day will make you healthier and more productive. Apple Podcasts: apple.co/1WwDBrC Spotify: spoti.fi/2pC19B1 iHeart Radio: bit.ly/4aza5LW YouTube Music: bit.ly/43T8Y81 Pandora: pdora.co/2pEfctj YouTube: bit.ly/1spAF5a Also follow Tim and John on: Facebook: www.facebook.com/focusgroupradio

Danny Baruela is responsible for you being able to hear your favorite shows at Maximum Fun, serving as the company's Technology and Data Specialist. Unlike many people who we have as guests, he's not a celebrity. Has no movie to promote nor album to plug. He's a normie, with tasks to perform, a life to live, and a great deal of complicated computer things to keep track of. Get to know Danny as you settle in for a nap. With a normie.It's the Max Fun Drive! Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback. MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

Laura Swisher, also known as Swish, is a senior producer at Maximum Fun, overseeing several shows, including ours. Unlike many people who we have as guests, she's not a celebrity. Has no movie to promote nor album to plug. She's a normie, with tasks to perform, a life to live, and so many dogs to sit. Get to know Swish as you settle in for a nap. With a normie.It's the Max Fun Drive! Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback. MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

Welcome back to The Postpartum Plan podcast! In this episode, I'm diving into newborn naps—specifically, what I like to call "nap traps" and how to balance contact naps with your own needs.Tune in to hear:

We continue the sleep 0-6 topic with tons of other issues:Night routines for newborns and babies 3to6 monthsSleep training: our thoughts, if we do it or will do it, experiences and whySwaddling cons, pros, and transitioningAnd many questions from you like:Breastfeeding to sleepIf we should wake newborns upEnvironmentsSleeping through the nightHandling multiple kids at night when husband is out of townNighttime routine with multiple kids when husband is out of townPumping at night if baby keeps sleepingetcTune in and let us know if you'd like us to bring a sleep expert to chat further than our experiences and opinions.PRODUCTS RECOMMENDEDGripe waterColic gas dropsHatchRed lightLauren holistic sleep consultantLove to dreamBreast like pacifierSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Answering this weeks Top 5 Questions! This week's questions highlight the following: - My 10 month old is refusing his second nap for the past few days since he learned to stand in the crib. Any tips?- My 8 week old can put himself to sleep on his own, but isn't connecting sleep cycles to have longer naps. Is this normal?- My 6 month old started rolling and is now only having short naps. How long will this last?- My 9 month old is struggling with making it to even a 6pm bedtime on a 2 nap schedule. Any advice? (How a 9am/2pm schedule may work for your baby!)- Can I rock to sleep and get longer stretches of naps for a 5 month old baby?Don't need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered! Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

This week on Checkpoint Chat, it's all about sneaking around (sometimes) in a gorgeous feudal Japan in Assassin's Creed Shadows! Does Ubisoft's latest additions to one of its biggest franchises have what it takes to pull them out of their recent slump, though? Follow Checkpoint Chat on...Twitter: https://twitter.com/CheckpointChat​​Facebook: https://www.facebook.com/CheckpointChatInstagram: https://www.instagram.com/checkpointchatBluesky: https://bsky.app/profile/checkpointchat.bsky.social Want to listen to more gaming goodness, on other platforms? Subscribe to the podcast on Apple, Google, Spotify, and more right here: https://podcasters.spotify.com/pod/show/checkpointchat-- SHOW NOTES --00:00:00​ - Getting up early (by choice)00:05:57 - We're playing Assassin's Creed Shadows!01:08:18 - An announcement about content in April#gamingpodcast #gamingchannels #gamingreview

In this deep dive episode, we look at how sleep onset can help creativity. With our amazing guest speakers, Professor Bob Stickgold, Dr Adam Horowitz, Professor Delphine Oudiette and Dr Celia Lacaux, we take a look at their work on creativity, dreams and N1 sleep. Together, we discuss different definitions of creativity, what defines N1 and what it is about N1 that makes it prime time for creative processing. Find out more about our guest speakers:Professor Bob StickgoldDr Adam HorowitzProfessor Delphine OudietteDr Celia LacauxPapers from the episode:Sleep onset is a creative sweetspot Replaying the Game: Hypnagogic Images in Normals and AmnesicsDormio: A targeted dream incubation deviceHost: Professor Penny LewisEditor: Sophie Smith Check out our NaPS website to find out more about our team, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

Kristina Kelly joins Stassi for a fun and much-needed early morning mom chat.  They swap parenting hacks, from breaking contact-napping habits to why Stassi and Beau swear by daytime sex for a better mood. They dive into what they're watching, from Outlander's less steamy and honestly boring love scenes to Meghan Markle's new homemaking show—Stassi loves the unattainable fantasy, but Kristina craves more authenticity. They also get real about influencer moms and what kids actually eat, with chicken nuggets and pasta taking the lead. Plus, Kristina teases new shades for her Heartspring tinted lip balm.  This episode is sponsored by: OUAI - Go to THEOUAI.com and use code STASSI for 15% off any product. Progressive - Visit Progressive.com to see if you could save on car insurance. Skims - The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS stores. Boll and Branch - Get 15% off, plus free shipping on your first set of sheets at BollAndBranch.com/stassi . Liquid IV - Get 20% off your first order at LIQUIDIV.COM and use code STASSI at checkout.

Join us for an honest and deeply personal conversation about anxiety, OCD, pregnancy, and postpartum mental health. In this episode, Jackie, a mom of two, opens up about her lifelong struggle with anxiety, the difficult decision to stop medication during pregnancy, and the severe panic attacks and sleep struggles that followed. She shares how finding the right psychiatrist and staying on medication during her second pregnancy completely transformed her experience. If you've ever questioned whether to stay on meds during pregnancy, struggled with postpartum anxiety, or felt the weight of mental health in motherhood—this episode is for you. In This Episode, We Cover: • Jackie's lifelong anxiety and OCD diagnosis—and how it shaped her parenting journey • Why she stopped taking medication during pregnancy—and the extreme anxiety that followed • How a major life trigger during pregnancy sent her into panic attacks and severe sleep deprivation • The importance of finding the right psychiatrist and mental health provider • How staying on medication during her second pregnancy changed everything • Why sleep is essential for mental health—and how it affects anxiety and intrusive thoughts • Breaking the stigma around postpartum anxiety, depression, and OCD Key Takeaway: "We spend so much time thinking about what's best for the baby—we forget that what's best for mom is just as important." Resources & Mentions: • Postpartum Support International (PSI) – A leading organization for perinatal mental health support • NAPS Mental Health Resource Guide – A curated list of trusted mental health providers and support options • Find a Perinatal Psychiatrist – PSI's directory of mental health professionals Mental health in motherhood is real—and it deserves more attention. Listen now for a raw, insightful conversation about anxiety, pregnancy, and the power of finding the right support. Feast & Fettle: Use code NAPSPOD for $30 off your first order SilverPost: Use code NAPSFAMILY for $5 off any plan kozēkozē: Use code NAPS for 20% off your purchase​

Now That We're A Family Print Magazine: Receive Powerful Biblical Family Encouragement Sign up here for the March print issue: https://www.nowthatwereafamily.com/offers/WtcxV3CS/checkout-Get it All Done Club: Stop drowning in motherhood and start thriving! https://www.nowthatwereafamily.com/get-it-all-done-clubIs your life just too complicated to ever feel peaceful? Learn how to create a peacefully productive home in one week. Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass-Newlywed Marriage Retreat with Chad & Jenise Johnson:If you are a newlywed, we cannot recommend this event enough. It is running May 2nd-4th of this year in Sisters, Oregon. If you are not a newlywed then sending a newlywed couple may be the greatest gift you can give them. Visit the Newlywed Workshop website here to learn more and register with the early bird pricing: https://newlywedcoaching.com/ -“Sleep Training Method (no crying it out) Mom of 5 // Scheduling, Naps, Breastfeeding” - https://youtu.be/qkDdnkSEX5I?si=SIXmBrvLkrOL44zg

After inking a two-year contract extension with the Florida Panthers on Tuesday, Jesper Boqvist joins this episode of Territory Talk to discuss his new deal, love of naps and more. Breaking out after initially joining the Panthers on a one-year deal last summer, Boqvist has racked up 22 points in 59 games this campaign, including scoring a career-high 12 goals.

Join us as we sit down with Ellie Rinnick, a longtime NAPS client, Moms Together founder, and fellow romance novel enthusiast, to have a brutally honest conversation about postpartum, newborn life, and the expectations placed on new moms. Ellie shares how she struggled to connect with her newborn, why the idea that motherhood is “natural” set her up for failure, and how finding community changed everything. Motherhood isn't all baby snuggles and magical moments—sometimes, it's wondering if you'll ever sleep again, texting your best friend “What have we done?”, and crying over your nipples. And that's okay.   In This Episode, We Cover:  • Why you don't have to like your newborn—and why that doesn't make you a bad mom • The myth that postpartum is “natural” and why that mindset sets moms up to struggle • The moment Ellie realized she actually liked her baby (hint: it took weeks) • The guilt of not feeling how you're “supposed” to feel after birth • How finding a community of moms helped Ellie navigate postpartum struggles • Reframing expectations for motherhood—because not every moment is magical   Key Takeaway:  • There's no manual for motherhood—but having real conversations like this one makes it a little easier.   Resources & Mentions:  • Moms Together – Ellie's in-person support groups for moms in the Milton, MA area • NAPS Support Groups – Virtual and in-person groups to help parents feel less alone • Mother Brain by Chelsea Conaboy – A book about how becoming a parent changes your brain • Ellie's Podcast: Day in Her Life – Where Ellie interviews women about the details of their daily lives   Feast & Fettle: Use code NAPSPOD for $30 off your first order  SilverPost: Use code NAPSFAMILY for $5 off any plan kozēkozē: Use code NAPS for 20% off your purchase

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