Podcasts about Naps

A polgármester kihívója nyerte a választási csalás miatt megismételt időközit Tiszaburán Zelenszkij megköszönte Németországnak, hogy segített Ukrajnának újabb Patriot-rendszerek beszerzésében Megszólalt a NATO erős embere Ukrajna támogatásával kapcsolatban Szabadon engedték az angliai késelés egyik gyanúsítottját 1,3 millió nyugdíjast érintő változás jöhet, komoly enyhítést jelentene Formula-1 brazil nagydíj 2025: itt az F1 menetrend, a Forma 1 versenynaptár Sao Paolo, Brazília helyszínen Nagyon rosszul járhatnak a banki ügyfelek, ha megemelik az ingyenes készpénzfelvétel limitjét Botrány a bukaresti bazilika átadásán: antiszemita, magyarellenes költő versét szavalták el Xabi Alonso reagált Vinícius kihagyott tizenegyesére Trent Alexander-Arnold: A Liverpool iránti érzéseim sosem fognak megváltozni Napsütéssel indul a nap, de a vége nem lesz ennyire barátságos A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A polgármester kihívója nyerte a választási csalás miatt megismételt időközit Tiszaburán Zelenszkij megköszönte Németországnak, hogy segített Ukrajnának újabb Patriot-rendszerek beszerzésében Megszólalt a NATO erős embere Ukrajna támogatásával kapcsolatban Szabadon engedték az angliai késelés egyik gyanúsítottját 1,3 millió nyugdíjast érintő változás jöhet, komoly enyhítést jelentene Formula-1 brazil nagydíj 2025: itt az F1 menetrend, a Forma 1 versenynaptár Sao Paolo, Brazília helyszínen Nagyon rosszul járhatnak a banki ügyfelek, ha megemelik az ingyenes készpénzfelvétel limitjét Botrány a bukaresti bazilika átadásán: antiszemita, magyarellenes költő versét szavalták el Xabi Alonso reagált Vinícius kihagyott tizenegyesére Trent Alexander-Arnold: A Liverpool iránti érzéseim sosem fognak megváltozni Napsütéssel indul a nap, de a vége nem lesz ennyire barátságos A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fordulat a kampányban, több párt is tárgyalna a Tiszával Nyert a Liverpool az Aston Villa ellen Ribakina könnyű győzelmet aratott a világbajnokság első napján Napsütéssel indul a nap, de a vége nem lesz ennyire barátságos A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A temetőben készített kampányvideót Pócs János egy kisgyerekkel Kozmetikázott adatokat közölhetett Lázár János Ukrán drónok támadták meg Oroszország egyik legfontosabb fekete-tengeri olajkikötőjét Ütközőzóna lettünk: nemcsak a Temuval, hanem a török, lengyel és cseh szereplőkkel is meg kell küzdenünk Donald Trump katonai beavatkozással fenyegeti Nigériát Nem akárki tűnt fel Orbán Viktor mellett, amikor a magyar miniszterelnök az egyiptomi elnökkel tárgyalt: nagy üzletről lehetett szó Orbán Viktor: Megtiszteltetés volt Magyarországot képviselni a Nagy Egyiptomi Múzeum megnyitóján 5+1 tipp: Így erősítsd meg az immunrendszered ősszel természetes vitaminbombákkal Reklámadó: a Portfolio cikke után megjött az első hivatalos reakció Nem InterCityt kapott, hanem sima kocsit? Mostantól visszakérheti a pénzét 101 ezer kontra 458 ezer forint – brutálisan szétnyílt a jövedelmi olló Magyarországon Nem várt magyar érdekeltség a Liverpool–Real Madrid BL-rangadón, Szoboszlaiék aligha örülnek A hajrában fordított az ETO, az éllovas ellen mentett pontot a Honvéd Napsütéssel indul a nap, de a vége nem lesz ennyire barátságos A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fordulat a kampányban, több párt is tárgyalna a Tiszával Nyert a Liverpool az Aston Villa ellen Ribakina könnyű győzelmet aratott a világbajnokság első napján Napsütéssel indul a nap, de a vége nem lesz ennyire barátságos A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A temetőben készített kampányvideót Pócs János egy kisgyerekkel Kozmetikázott adatokat közölhetett Lázár János Ukrán drónok támadták meg Oroszország egyik legfontosabb fekete-tengeri olajkikötőjét Ütközőzóna lettünk: nemcsak a Temuval, hanem a török, lengyel és cseh szereplőkkel is meg kell küzdenünk Donald Trump katonai beavatkozással fenyegeti Nigériát Nem akárki tűnt fel Orbán Viktor mellett, amikor a magyar miniszterelnök az egyiptomi elnökkel tárgyalt: nagy üzletről lehetett szó Orbán Viktor: Megtiszteltetés volt Magyarországot képviselni a Nagy Egyiptomi Múzeum megnyitóján 5+1 tipp: Így erősítsd meg az immunrendszered ősszel természetes vitaminbombákkal Reklámadó: a Portfolio cikke után megjött az első hivatalos reakció Nem InterCityt kapott, hanem sima kocsit? Mostantól visszakérheti a pénzét 101 ezer kontra 458 ezer forint – brutálisan szétnyílt a jövedelmi olló Magyarországon Nem várt magyar érdekeltség a Liverpool–Real Madrid BL-rangadón, Szoboszlaiék aligha örülnek A hajrában fordított az ETO, az éllovas ellen mentett pontot a Honvéd Napsütéssel indul a nap, de a vége nem lesz ennyire barátságos A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After a thrilling weekend at Cheltenham, the TC and Ross return for Wetherby and Ascot. The Charlie Hall Chase, and the Sodexo Gold Cup are followed by their NAPs and NBs. It's then passports at the ready as they touchdown in California for the Breeders' Cup and Australia for the Melbourne Cup. Hosted on Acast. See acast.com/privacy for more information.

Jump racing is back - and The Final Furlong team go all in.Emmet Kennedy is joined by Andy Newton, George Gorman, and Peter Michael for your complete betting preview of Ascot, Down Royal, and Wetherby, including the Charlie Hall Chase, Champion Chase, and the Sodexo Live! Gold Cup. This is your ultimate guide to the opening blockbuster weekend of the 2025–26 Jumps season, with:◆ Expert race previews across Ascot, Wetherby & Down Royal◆ Bankers, Next Bests & Longshots up to 22/1◆ Key stats, trends & pace analysis from Andy Newton◆ Betting angles and market insight from George & Peter◆ The return of superstars: Envoi Allen, The Real Whacker & Hewick

The biggest day in global racing deserves the biggest preview. Emmet Kennedy is joined by Total Performance Data's Adam Mills, former jockey & Breeders' Cup workrider Georgia Cox, and At The Races' American form expert Barry Faulkner for the Final Answers Saturday Special — your ultimate Breeders' Cup betting guide from Del Mar 2025. Across nine Grade 1 races, the team tackle every favourite, reveal their banker bets, longshot value plays, and deliver the sharpest analysis for Breeders' Cup Saturday. 7:00 – Filly & Mare Sprint (G1)

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:- Should you do a nap routine for on the go naps?- What's a good nap schedule for a 10 month old who normally wakes at 7am?- 16 week old baby only contact naps, but she sleeps independently at night. How can I get her to nap in the crib?- My 13 month old has ben skipping her second nap. Should I just move her to a one nap schedule? - What should the nap schedule be for a 9 month old who wakes at 5am every day?LISTEN HERE to episode 228: The 9am and 2pm Nap Schedule for a 9 Month OldDon't need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Doncaster, Newbury, Cheltenham — three courses, one mission: finding the weekend's best bets.Emmet Kennedy, Andy Newton, George Gorman, and Peter Michael return with the sharpest data-led analysis in racing.

After a dramatic Champions Day last weekend, attentions now turn to Cheltenham for their October showcase meeting. On this week's podcast we are covering two races from Pestbury Park as well as the Futurity Stakes at Doncaster and Newbury's St Simon Stakes. TC and Ross round off this week's podcast with their NAPs and NBs from across Saturday's action.Let us know any horses you fancy this weekend or a jumps horse to follow for the season... Hosted on Acast. See acast.com/privacy for more information.

Life has been lifin', folks! I'm sure we'll discuss what that means exactly on a future episode, but just know that it's been beating us both down and leaving us drained and de-brained! And also a guest had trouble with their wi-fi, so we decided to record a "Just Us" episode. In this EXCITING INSTALLMENT, we delve into the various animal sounds that plague us from outside our place, come up with The Almanac of Forgotten Facts - a book idea that will surely catch the publishing world on fire, Andy gives an update on his nutritionist/existentialist journey, and we answer YOUR advice questions about virtual therapy, sibling's real estate purchases and what to do when your partner dresses like shit! All this and MORE! If you'd like to ask your own advice questions, call 323-524-7839 and leave a VM or just DM us on IG or Twitter!We're in culture critic and Vulture writer Sean Malin's new book The Podcast Pantheon: 101 Podcasts That Changed How We Listen!ALSO BUY A SUPER CUTE "Open Your Hearts, Loosen Your Butts" mug! And:Support the show on Patreon (two extra exclusive episodes a month!) or gift someone a Patreon subscription! Or get yourself a t-shirt or a discounted Quarantine Crew shirt! And why not leave a 5-star review on Apple Podcasts? Or Spotify? It takes less than a minute! Follow the show on Instagram! Check out CT clips on YouTube!Plus some other stuff! Watch Naomi's Netflix half hour or Mythic Quest! Check out Andy's old casiopop band's lost album or his other podcast Beginnings!Theme song by the great Sammus! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Hanan and Lina talk about the relief of finally hearing about a ceasefire in Gaza, the weird new trend of “grandma showers,” and why everyone's using their PTO just to sleep. Somewhere in between, Hanan calls out Lina for refusing to go out after dark. As usual, the conversation ends up all over the place.Support the showBecome a supporter of the show: https://www.buzzsprout.com/1786960/supportFollow us on Instagram, TikTok, and Facebook @ObnoxiouslyPleasantFollow us on Twitter @TheOP_Podcast

The Tuesday Truth: Reflections from the Radio Man On a brisk Tuesday morning, broadcaster and performance coach Stan Hustad—known to listeners as The Radio Man—takes his audience on another insightful journey through modern leadership and media reality. His latest episode of Inconvenient Ideas begins, as always, not with politics, but with a principle: “Donald Trump is still the king.” Not, Stan clarifies, the king of America—but the king of the ratings. And that's no small difference in today's performance economy, where visibility equals influence and airtime equals authority. He dominates the story,” Hustad observes. “Every time someone attacks him, they help him win the media game.” The result? A world where the loudest voice often becomes the leading one—and where even those who protest can unintentionally raise the crown on the very head they oppose. “It's a kingdom of attention,” Hustad notes, “and Trump still rules the realm.” The Nap Syndrome: Non-Achievement Performance But Stan's real message isn't about Trump—it's about us. He points to the weekend's “No Kings Rally,” a national protest that produced plenty of shouting but, as he calls it, “a NAP—a Non-Achievement Performance.” “Maybe it made them feel good,” he quips. “But nothing happened. Nothing changed.” That, Hustad suggests, is the danger in our modern culture of reaction: the illusion of activity without accomplishment. We substitute outrage for outcomes and noise for progress. The cure? Two words: So what? One of Hustad's mentors taught him that powerful question. Before you act, post, protest, or pontificate—ask, “So what? What will change? What will be better?” Leaders, he says, aren't just expressive—they're effective. They measure results, not reactions. From Power Plays to Purposeful Presence From there, Hustad draws a deeper leadership insight. Power, he explains, comes from motion. Donald Trump understands this well—keep money moving, keep people engaged, keep stories alive, and power follows. But there's another kind of power that Hustad lifts up: the power of self-expression and self-listening. In the “Do It Right” era—the performance economy he coaches others to master—success belongs to those who know how to communicate with clarity, confidence, and authenticity. “We're in the Transformation Zone now,” he says. “It's not enough to do it—you have to do it right.” Whether you're leading a company, a church, or a creative venture, the microphone is now your crown. The question is, what kind of king—or servant—will you be? Things to Think About, Share, and Remember • Self-Expression + Self-Listening = Real Leadership. Speak your truth—but make sure it makes sense when you hear it back. • Ask “So What?” Before You Act. It's the simplest way to filter what truly matters. • Avoid the NAP Trap. Don't spend your energy on Non-Achievement Performances. • Remember Who (or What) Is King in Your Life. Is it ego, money, media—or something higher? • Power Follows Movement. Keep good things—ideas, generosity, creativity—moving. That's how you lead with influence. A Call to Reflection and Action Stan closes his broadcast with a question worth repeating: “Who or what do you want to be king in your life?” For some, it's wealth or recognition. For others, it's principle or faith. Hustad reminds listeners that those who follow the Christian tradition often speak of King Jesus—a different kind of kingdom built not on domination but on service and good works. His final challenge is simple: Don't waste your days taking NAPs. Build something. Lead something. Do it right. And if you're ready to start—whether in business, broadcasting, or personal transformation—Stan Hustad can help you find your voice and make your mark. Reach him directly at Stan@WiTRadio.net or visit WiTRadio.net. Because in the new world of performance, your story is your stage—and it's time to rule it well.

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.Take our survey at npr.org/lifekitsurvey.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.Take our survey at npr.org/lifekitsurvey. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

I love it when my guests take naps. In this talk, I share why when guests take naps, it's like a built-in reset for the host. CONQUER SHYNESS

Some weekend Swoleosophy about naps and recovery in your protocol.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

FINAL FURLONG PODCAST — Champions Day Special

Welcome to Barn Talk! Today's episode is all about fresh starts and relentless hustle, featuring Grant and Spencer Hilbert—the Hilbert brothers. These first-generation Iowa farmers have built their operations from the ground up, documenting every step on YouTube and even branching into farming simulation gaming and ag software development.Sawyer and Tork sit down with Grant and Spencer to talk about their journey: growing up in the suburbs, turning YouTube revenue into land purchases, learning through trial and error, and how they're now selling beef direct-to-consumer through Farmer Grade. The brothers share hard-won lessons on business, investments, and staying disciplined—plus insights into diversification and innovation in today's tough agricultural landscape.If you're curious how two young guys are rewriting the farming playbook, proving that it's possible to break in with the right mindset, grit, and some outside-the-box thinking, this episode delivers the goods. Pull up a chair—the barn is open and all the secrets are coming out.Shop Farmer Grade

This week, Oz, Fluent and Euphonic give flowers to A'ja Wilson putting numbers on the board; The Boys unpack the inherent misogynoir behind the Ayesha Curry backlash and what that says about the community's relationship to the institution of marriage; The "Blexit" Tour is kicking off and our heroes have opinions; Plus, the return of Ridiculous Roundtree Facts, your listener letters, the Top 3 STFUs and MORE! Song of the Week: Shae Universe feat. S'ABLE SOUNDS- "JOURNEY" Become a Patron! Patreon.com/opinionswhileblack OWB's own D. Randle and Legendary KOTIX's limited edition reissue of Spontaneity available now at getondown.com!

Use My code “RAJ” for 40% discount on https://circledna.comGuest Suggestion Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Whatsapp Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe To Our Other YouTube Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

After tipping two 14/1 winners (Jel Pepper & Daryz), a 12/1 winner (Syzygy), plus 11/4, 3/1, 9/4 & 11/10 NAPs last weekend —Emmet Kennedy, Andy Newton, George Gorman, and Peter Michael return to tackle Dewhurst Day at Newmarket, featuring a Group 1 card stacked with betting opportunities.

This week on the Moms on Call podcast, Jennifer and Laura discuss updates to their resources ahead of their 20th anniversary. This includes new content in their books and courses, addressing common parenting challenges such as wake windows, short naps, and early morning wake-ups. They'll talk about the importance of routine and flexibility, especially for families with multiples, and share insights on managing parenting stress. With a variety of resources, including personal consultations and live group sessions, Moms on Call aims to support parents in navigating the complexities of raising babies and toddlers.

The Final Furlong team return with a huge Friday racing preview - from the Fillies' Mile at Newmarket to inside info at Chepstow, York, and Dundalk!

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:- How can I support my 12 week old who only does contact naps to transition to bassinet naps?- 1 nap for my 17 month old has been very tough. He is doing short naps, including at his new daycare. How can I lengthen his naps?- My 15 month old just started a new daycare and isn't always going down for a nap. How do I handle days when he doesn't nap?- My 4 month old has a good first stretch of sleep then wakes every hour after 2am. Is this the 4 month regression?- What are some signs that my 4.5 year old's bedtime is too early? In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

20251007 - 06 Napsütés kérésre by Bochkor

20251007 - 07 Napsütés kérésre hallgatói reakciók by Bochkor

Why do some toddlers nap like champs while others refuse entirely? In Part 1 of our Napping Spectacular, Craig and Arielle unpack what the science says about total sleep needs, how nap patterns change across infancy and early childhood, and the very real “art” of troubleshooting naps at home. We cover when to drop naps, how brain development (especially the hippocampus) affects nap transitions, what to do about short naps, and how to keep daytime sleep from stealing restorative overnight sleep. We also talk through safe approaches to contact naps and why it's normal for newborns to have unpredictable naps and periods of crying. Key takeaways Think in 24 hours: aim to balance daytime sleep with restorative overnight sleep. AASM consensus ranges: infants 4–12 mo (12–16 h), toddlers 1–2 y (11–14 h), preschoolers 3–5 y (10–13 h), school-age 6–12 y (9–12 h), teens 13–18 y (8–10 h). Nap transitions are tied to brain maturity; as memory systems develop, many preschoolers naturally nap less. Typical goals for many infants: at least two naps of ~1 hour each and ~10 hours overnight (individual needs vary). Independent sleep skills are the linchpin for extending naps beyond a single 30–45 minute sleep cycle. Watch sleepy cues, but remember boredom can masquerade as tiredness in older infants. Contact napping can be soothing, but it's risky if the caregiver is truly exhausted—prioritize safe sleep. Newborn naps are erratic; you can practice gentle routines, but you can't “schedule” a newborn. Consistency across naps and nights helps babies learn faster than a mix-and-match approach. Links CIO episode of the Sleep Edit Dr. Canapari's article on Le Pause Sleep training Period of purple crying Dr. Canapari's article on napping Dr. Canapari's article on sleep needs in children Arielle's website Chapters 00:00 Intro and disclaimer 01:10 Why naps feel harder than nights; personal stories 03:00 What parents often misunderstand about naps 04:00 How much sleep kids need (AASM consensus) 06:00 Why naps matter for mood and learning 06:40 Brain development and nap transitions (hippocampus) 07:00 Average nap duration by age; variability is normal 09:10 How many naps per day; typical progression through early childhood 12:00 Galland review; why transitions are tricky in real life 14:00 The “art” of troubleshooting naps 15:00 Naps vs. nights: balance the 24-hour total 18:00 Targets for infants; prioritizing overnight sleep 22:00 High vs. low sleep-need babies 23:00 Nap routines vs. bedtime routines; wind-down for toddlers 25:00 How to get longer naps: schedule fit and independent sleep 27:00 Evidence-based infant sleep tips (INSIGHT and SAAF principles) 29:00 Reading sleep cues without getting trapped by rigid schedules 30:30 Overtiredness vs. boredom; case example 34:00 Can you sleep-train for naps but not nights? Why consistency wins 36:00 Typical nap times by age; capping late naps 39:00 Newborn nap reality check 40:00 Contact napping and safety 42:00 Period of PURPLE Crying and parental stress 45:30 Wrap-up and preview of Part 2 References Paruthi S, Brooks LJ, D'Ambrosio C, et al. Consensus statement of the American Academy of Sleep Medicine on the recommended amount of sleep for healthy children: methodology and discussion. Journal of Clinical Sleep Medicine. 2016;12(11):1549-1561. Spencer RMC, Riggins T. Contributions of memory and brain development to the bioregulation of naps and nap transitions in early childhood. Proceedings of the National Academy of Sciences. 2022;119(11):e2114326119. Staton S, et al. Many naps, one nap, none: A systematic review and meta-analysis of napping patterns in children 0–12 years. Sleep Medicine Reviews. 2020;50:101247. Galland BC, Taylor BJ, Elder DE, Herbison P. Normal sleep patterns in infants and children: A systematic review of observational studies. Sleep Medicine Reviews. 2012;16(3):213-222. Horváth K. Spotlight on daytime napping during early childhood. Frontiers in Psychology. 2018;9:1238. Wolke D, Bilgin A, Samara M. Fussing and crying durations and prevalence of colic in infants: Systematic review and meta-analysis. The Journal of Pediatrics. 2017;185:55-61.e4. Lavner JA, Hohman EE, Beach SRH, Stansfield BK, Savage JS. Effects of a responsive parenting intervention among Black families on infant sleep: Secondary analysis of the Sleep SAAF randomized clinical trial. JAMA Network Open. 2023;6(3):e236276. Paul IM, Savage JS, Anzman-Frasca S, Marini ME, Mindell JA, Birch LL. INSIGHT Responsive Parenting Intervention and infant sleep. Pediatrics. 2016;138(1):e20160762. Contact Listener questions: sleepeditpod@gmail.com

Emmet Kennedy is joined by Adam Mills (Total Performance Data), Georgia Cox, Jamie Wrenn, and Jack Veitch to preview one of the biggest days in world racing: Arc Day at Paris Longchamp. After landing winners at 16/1, 14/1, and 12/1 in recent weeks, the panel return with big-priced fancies, confident NAPs, and insider angles for the Qatar Prix de l'Arc de Triomphe (Group 1) and the five other Group 1s on the card.

Have you ever noticed that in real life, you can't just say, “I take a long rest” and wake up eight hours later fully healed, your fridge restocked, and your inbox cleared? If only. Instead, you wake up groggy, your cat's screaming, and somehow your wizard spell slots are still gone. Well, tabletop RPGs aren't much better. Pacing and rest mechanics are the part of D&D, Pathfinder, and other RPGs where your party argues for 30 minutes about whether to camp in the murder dungeon, or limp back to town because someone stubbed their toe. And let's be honest—no one wants to play the “Five Minute Adventuring Day” where your heroes spend more time napping than actually adventuring. In this episode, we're tackling the eternal question: how do you keep the action exciting without turning your campaign into a sleep study? Listen to RPGBOT.Podcast on YouTube Before we dive in—did you know the RPGBOT.Podcast has a massive archive of episodes now available on YouTube? Whether you missed our deep dives on D&D subclasses, Pathfinder tactics, Stormlight Archive RPGs, or Spooktober monstrosities, or you just want to binge the chaos from the beginning, the archive's got you covered. Hit up YouTube.com/@RPGBOT and subscribe so you never miss an old favorite—or a new disaster. Show Notes Every Dungeon Master, Game Master, and table of players eventually wrestles with one of the most elusive beasts in tabletop RPGs: pacing. How do you keep the story moving, the tension high, and the action balanced—while still letting your players rest their weary hit points and spell slots? In this remastered episode of the RPGBOT.Podcast, Tyler, Randall, and Ash dive into pacing and rest mechanics in tabletop RPGs, exploring how rules like short rests and long rests in Dungeons & Dragons, or Encounter Mode vs Exploration Mode in Pathfinder 2e, shape the tempo of campaigns. We'll dig into the ways pacing affects encounter design, narrative arcs, and character development, and how rest mechanics in Pathfinder and D&D can make or break the flow of the game. From gritty survival pacing where every rest is a gamble, to fast-paced cinematic RPG storytelling where players hardly stop to breathe, we cover strategies for keeping your table engaged without letting fatigue—or rules confusion—drag the campaign to a crawl. If you've ever asked yourself: “How many encounters should happen before a long rest in D&D?” “How do I keep players from spamming the five-minute adventuring day?” “What's the balance between story pacing and resource management?” …this episode has you covered. Whether you're a seasoned DM running epic campaigns in D&D 5e, a Pathfinder 2e GM wrangling Encounter Mode pacing, or just curious how to keep your RPG sessions balanced and fun, this discussion will give you tools, laughs, and maybe a little existential dread about resting in real life. Key Takeaways Pacing is everything: The tempo of encounters, story beats, and rests directly impacts campaign flow. Rest mechanics shape tension: Rules like short vs long rests in D&D or daily recovery in Pathfinder 2e can either encourage resource management or invite “rest spamming.” Encounter pacing drives drama: How many encounters players face before resting sets the stakes—whether it feels like a survival grind or a cinematic sprint. Balance mechanics with story: Great pacing blends mechanical tension (hit points, spell slots, conditions) with narrative urgency (villains, clocks, or looming disasters). The 5-minute adventuring day problem is real: Creative pacing strategies help DMs push beyond it. Different RPG systems, different solutions: What works for D&D pacing may not work for Pathfinder rest mechanics or other TTRPGs—adapt to your system. Player expectations matter: Some groups love slow-burn exploration, others want fast action. Pacing tools let you tune the campaign to your table. Stop Pirating PDFs and Buy Your GM a Sandwich Tabletop RPGs don't just fall out of the sky like loot drops—they're created by real human beings who need to pay rent, eat food, and occasionally buy dice they don't actually need. If you love D&D, Pathfinder, or any of the countless indie RPGs out there, do the right thing: support the developers who make them. Buy the books. Back the Kickstarters. Leave glowing reviews. Tell your friends about the cool stuff you've found. And yes—buy your GM a sandwich once in a while. Because without these hardworking designers and storytellers, we'd all still be pretending that Monopoly is a roleplaying game. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Have you ever noticed that in real life, you can't just say, "I take a long rest" and wake up eight hours later fully healed, your fridge restocked, and your inbox cleared? If only. Instead, you wake up groggy, your cat's screaming, and somehow your wizard spell slots are still gone. Well, tabletop RPGs aren't much better. Pacing and rest mechanics are the part of D&D, Pathfinder, and other RPGs where your party argues for 30 minutes about whether to camp in the murder dungeon, or limp back to town because someone stubbed their toe. And let's be honest—no one wants to play the "Five Minute Adventuring Day" where your heroes spend more time napping than actually adventuring. In this episode, we're tackling the eternal question: how do you keep the action exciting without turning your campaign into a sleep study? Listen to RPGBOT.Podcast on YouTube Before we dive in—did you know the RPGBOT.Podcast has a massive archive of episodes now available on YouTube? Whether you missed our deep dives on D&D subclasses, Pathfinder tactics, Stormlight Archive RPGs, or Spooktober monstrosities, or you just want to binge the chaos from the beginning, the archive's got you covered. Hit up YouTube.com/@RPGBOT and subscribe so you never miss an old favorite—or a new disaster. Show Notes Every Dungeon Master, Game Master, and table of players eventually wrestles with one of the most elusive beasts in tabletop RPGs: pacing. How do you keep the story moving, the tension high, and the action balanced—while still letting your players rest their weary hit points and spell slots? In this remastered episode of the RPGBOT.Podcast, Tyler, Randall, and Ash dive into pacing and rest mechanics in tabletop RPGs, exploring how rules like short rests and long rests in Dungeons & Dragons, or Encounter Mode vs Exploration Mode in Pathfinder 2e, shape the tempo of campaigns. We'll dig into the ways pacing affects encounter design, narrative arcs, and character development, and how rest mechanics in Pathfinder and D&D can make or break the flow of the game. From gritty survival pacing where every rest is a gamble, to fast-paced cinematic RPG storytelling where players hardly stop to breathe, we cover strategies for keeping your table engaged without letting fatigue—or rules confusion—drag the campaign to a crawl. If you've ever asked yourself: "How many encounters should happen before a long rest in D&D?" "How do I keep players from spamming the five-minute adventuring day?" "What's the balance between story pacing and resource management?" …this episode has you covered. Whether you're a seasoned DM running epic campaigns in D&D 5e, a Pathfinder 2e GM wrangling Encounter Mode pacing, or just curious how to keep your RPG sessions balanced and fun, this discussion will give you tools, laughs, and maybe a little existential dread about resting in real life. Key Takeaways Pacing is everything: The tempo of encounters, story beats, and rests directly impacts campaign flow. Rest mechanics shape tension: Rules like short vs long rests in D&D or daily recovery in Pathfinder 2e can either encourage resource management or invite "rest spamming." Encounter pacing drives drama: How many encounters players face before resting sets the stakes—whether it feels like a survival grind or a cinematic sprint. Balance mechanics with story: Great pacing blends mechanical tension (hit points, spell slots, conditions) with narrative urgency (villains, clocks, or looming disasters). The 5-minute adventuring day problem is real: Creative pacing strategies help DMs push beyond it. Different RPG systems, different solutions: What works for D&D pacing may not work for Pathfinder rest mechanics or other TTRPGs—adapt to your system. Player expectations matter: Some groups love slow-burn exploration, others want fast action. Pacing tools let you tune the campaign to your table. Stop Pirating PDFs and Buy Your GM a Sandwich Tabletop RPGs don't just fall out of the sky like loot drops—they're created by real human beings who need to pay rent, eat food, and occasionally buy dice they don't actually need. If you love D&D, Pathfinder, or any of the countless indie RPGs out there, do the right thing: support the developers who make them. Buy the books. Back the Kickstarters. Leave glowing reviews. Tell your friends about the cool stuff you've found. And yes—buy your GM a sandwich once in a while. Because without these hardworking designers and storytellers, we'd all still be pretending that Monopoly is a roleplaying game. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Emmet Kennedy, Andy Newton, George Gorman, and Peter Michael are back after landing five winners last weekend, including Andy's 14/1 NAP. This week, the panel preview a stacked weekend across Newmarket, Ascot, Paris Longchamp, Redcar, and the Curragh – including our very own Final Furlong Podcast With 1xbet.ie Handicap.

Can sleep help us unlearn biases and make our memories more positive?Implicit biases are unconscious stereotypes that influence our judgments and decisions - like assuming a particular gender for a specific job role. But what if we could change these biases?In this episode, we explore how manipulations of sleep might help reshape our implicit attitudes. We speak with Professor Xiaoqing Hu, a leading researcher in the use of Targeted Memory Reactivation (TMR) during sleep to alter implicit bias and make memories more positive. Xiaoqing shares his journey of applying Implicit Association Tasks (IATs) to sleep research, and how conflict biases, congruent vs. incongruent data, and task design play a role in measuring and modifying bias.We also dive into the nitty gritty of memory consolidation in sleep — examining how REM and NREM stages contribute to emotional memory consolidation, and how recency vs. saliency affects which memories get updated.Prof. Hu discusses his groundbreaking study demonstrating the ability to update unwanted emotional memories during sleep, and we explore the potential for applying this research to clinical populations. We also consider how individual schemas might influence the effectiveness of TMR across different people.If you would like to find out more about Prof. Hu's work, please see the lab website here. You can find relevant papers below:Unlearning implicit social biases during sleep, 2015Updating memories of unwanted emotions during human sleep, 2022Targeted memory reactivation during sleep influences social bias as a  function of slow-oscillation phase and delta power, 2023Reactivating cue approached positive personality traits during sleep promotes positive self-referential processing, 2024Aversive memories can be weakened during human sleep via the reactivation of positive interfering memories. 2024Disarming emotional memories using Targeted Memory Reactivation during Rapid Eye Movement sleep, 2024Targeted memory reactivation in REM but not SWS selectively reduces arousal responses, 2021GlossaryIAT - Implicit Association Task  - a test used to measure the strength of automatic associations between our concepts that we may not be consciously aware of. TMR - Targeted Memory Reactivation - A technique used to modify memory processing, through the use of presenting cues (audio or smell) that were associated with learning, whilst a person sleeps. These cues can modify select memories and in recent research is being used in emotional memory. __________________________________Host Professor Penny LewisProduced by Sophie SmithCheck out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

Episode SummaryIn this episode, I cover key advancements in electric vehicles and renewable energy, starting with the plug-and-charge feature in the upcoming Kia EV6 and EV9. I highlight Hyundai's “24 Hour Rest Drive” initiative for the Kona, showcasing how EVs can address everyday challenges. We discuss the introduction of the first U.S. grid-scale sodium-ion battery and its implications for energy storage. I also report on Tesla's rising Model Y registrations in Sweden and address a fire incident at a solar facility in Nevada. Finally, I share Justin Demare's journey in a Model Y, raising critical questions about autonomous driving safety. I conclude by teasing upcoming guest interviews and inviting listener engagement on EV topics.Support the Show

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Welcome to episode 450, where we're getting haunted by Christine's latest estate sale acquisitions. This week Em brings us a South African folklore in the Tokoloshe. Then Christine covers the heartbreaking Tallahassee disappearance and murder of Lori Analise Page. And tune into Leona's future podcast to hear more about her open-eyed naps... and that's why we drink! Right now, And That's Why We Drink listeners can save 30% on their first order of Cornbread Hemp! Just head to cornbreadhemp.com/DRINK and use code DRINK at checkout. Quit stalling and start saving when you make the switch to Mint Mobile. Shop plans at MINTMOBILE.com/ATWWD. The best way to cook just got better. Go to HelloFresh.com/DRINK10FM now to get 10 Free Meals + a Free Item for Life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1815: Ryan H. Law explores the science-backed benefits of two simple lifestyle shifts - taking short naps and working at a standing desk. He highlights how these habits can boost energy, sharpen focus, and support long-term health while offering practical advice for making them part of a daily routine. Read along with the original article(s) here: https://ryanhlaw.com/naps/ AND https://ryanhlaw.com/standing-desk/ Quotes to ponder: "Even a short nap of 10 to 20 minutes can give you a burst of alertness and improved performance." "A standing desk can help reduce back pain, improve mood and energy, and may even help you live longer." "Start by standing for 30 minutes at a time, a few times a day, and gradually increase as your body adjusts." Episode references: Deskbound: Standing Up to a Sitting World: https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586 Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1815: Ryan H. Law explores the science-backed benefits of two simple lifestyle shifts - taking short naps and working at a standing desk. He highlights how these habits can boost energy, sharpen focus, and support long-term health while offering practical advice for making them part of a daily routine. Read along with the original article(s) here: https://ryanhlaw.com/naps/ AND https://ryanhlaw.com/standing-desk/ Quotes to ponder: "Even a short nap of 10 to 20 minutes can give you a burst of alertness and improved performance." "A standing desk can help reduce back pain, improve mood and energy, and may even help you live longer." "Start by standing for 30 minutes at a time, a few times a day, and gradually increase as your body adjusts." Episode references: Deskbound: Standing Up to a Sitting World: https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586 Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Five-year-old McKenzie learned the hard truth about kindergarten: no naps.Her reaction is priceless… and honestly, kind of relatable.

NAPS Secretary-Treasurer James (Jimmy) Warden joins Bob to discuss a variety of issues that impact supervisory and managerial level postal employees, as well as matters of interest to the broad USPS  community. In part, Jim and Bob talk about NAPS' aggressive lobbying to ensure a smooth 2025 Postal Service Health Benefits Program Open Season, and NAPS' continued congressional outreach to protect employee benefits and promote USPS success. In addition, Jim provides a brief update on postal supervisor, manager and postmaster "pay talks" and outlines how NAPS helps protect the due process rights of EAS-level postal employees.  

Emmet Kennedy is joined by Andy Newton, George Gorman, and Jamie Wrenn to preview Saturday's ITV Racing from Ayr and Newbury. The panel look to extend a strong run of recent winners with a mix of big-priced handicappers, confident NAPs, and Lucky 63 plays.

In this episode we're diving into Part 3 of our Sleep Like a Genius series — and this one is gonna blow your mind. Because we're not just talking about sleep hygiene and blue light glasses — we're going deeper.We're talking about:Why daylight savings time is basically a global sleep experiment gone wrong — and how it's affecting your heart, brain, and even the stock market.How better sleep can supercharge your sex life — and how sex can boost your sleep in return.Whether naps are helpful… or harmful.And finally — the surprising health benefits of dreaming — creativity, emotional healing, and even problem-solving while you sleep.Let's get into it.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

This week on Between Us Moms, we dive into a rollercoaster of emotions! We discuss Travis Kelce crying while proposing to Taylor Swift and why, as moms, we can't get enough of their heartwarming love story. Plus, why skipping nap time is a total no-go ever again —Katie's done with that chaos and shares the story that led her to this conclusion. We also share our raw thoughts on Charlie Kirk and our heartfelt prayers for the future of our children and this country. Cardi B reveals why she wants more kids. We break down the hilarious reason—and honestly, we kind of agree! Lastly, we reveal the tell-tale signs you're heading for divorce (spoiler: it's more subtle and surprising than you think). Tune in for a dramatic, emotional, and surprisingly funny episode covering love, life, and the hard truths we all face.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emmet Kennedy, Adam Mills, and Andy Newton preview the feature card at the Curragh on Day 2 of Irish Champions Weekend, with a full betting guide to five Group races. After a string of recent winners, the panel line up NAPs, value bets, and one huge 50/1 outsider in the Sprint.

Final Furlong Podcast – St Leger Festival & Irish Champions Weekend Betting Preview Emmet Kennedy is joined by Andy Newton, George Gorman and Peter Michael to preview Saturday's ITV Racing from Doncaster and Leopardstown as the world's oldest Classic, the St Leger, takes centre stage alongside Day One of Irish Champions Weekend. The team come in hot after a string of winning podcasts and line up a mix of confident NAPs and bold outsiders, including a 28/1 best bet, a 33/1 each-way play, and multiple value picks at 18/1, 12/1, 11/1 and 9/1.

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Matt and Dr. Eti Ben Simon join forces once again to answer all of your top sleep questions. This time around, they break down the science behind the snooze button, why you might be falling asleep during passive activities like watching TV, and the truth about sleep fads like consuming salt before bed or using "grounding sheets." The episode also explores the frustrating issue of sleep fragmentation - waking up multiple times a night - and why it undermines sleep quality even if you fall back asleep quickly.Learn how to assess your own sleep quality using key daytime indicators like energy and mood, without needing a tracker. For those struggling with frequent awakenings, discover a powerful, science-backed strategy called "bedtime restructuring" to help consolidate your sleep. The episode concludes with a look at new research on a potential "fail-safe" for sleep induction linked to mitochondrial stress, revealing a new frontier in sleep science.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.As a huge supporter of mission-driven companies, Matt recommends new partner Branch Basics. Their plant- and mineral-based ‘The Concentrate' is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at branchbasics.com/mattwalker.Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.A third sponsor this week, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Eti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/,  or email at etoosh@gmail.com