Podcasts about Naps

Merch! Antarctica Facts! More Antarctica Facts! Extra Antarctica Facts! Bonus Antarctica Facts! Blue Lobster! NAPS!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. (2:05) OnlyFans stars comparison to fitness influencers. (15:44) Fame and attention, and your kids thinking your dad is cool. (20:44) Like father, like son. (23:02) When you can tell a study is bullshit. (28:06) The science of virality. (29:50) When things get too personal. (33:25) Gavin Newsom is changing his tune. (36:27) The best nuggets in the world! (40:02) The amazing and positive benefits of BPC-157. (41:23) Is it better to do less exercises for more sets or more exercises for less sets? (48:50) Outdoor workouts are the BEST! (51:31) Shout out to Ben Greenfield. (58:29) #ListenerLive question #1 - What exercises can I do to strengthen my hip flexors when doing ultra marathons? (1:00:20) #ListenerLive question #2 - Do naps count towards your 7-8 hours of required sleep for your best health and recovery? (1:10:47) #ListenerLive question #3 - I am working harder and harder in the gym and nothing is happening? Any advice? (1:22:29) #ListenerLive question #4 - Is there a way to significantly increase the thickness of my hands and fingers? (1:36:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression Mind Pump #1802: Seven Surprising Benefits Of Exercise OnlyFans owner pays himself $1.3M a day from adult site   Indoor Water Park & Resort | San Francisco Resort | Great Wolf Lodge Beer Goggles Don't Exist, Scientists Find - Futurism Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Logan Paul: Dillon Danis has ‘has gone too far' bringing Nina Agdal into fight promotion Gavin Newsom Reflects On California's Covid Approach: “We Would've Done Everything Differently” Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. TANK™ M1 Push Sled - Torque Fitness Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1565: Why Women Should Bulk Mind Pump #1895: Eight Hacks For An Insanely Strong Grip HANDGRIP DYNAMOMETER Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jay Campbell (@jaycampbell333) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram

Naps... teenagers... the 3 Strikes game... showers... and girlfriends!

Today's episode is about Nap Transitions, more specifically a more tough transition of 3 naps to 2 naps. This is probably the nap transition we get the most questions about, because it is often the first big jump most parents have to adjust too with their babes.We talk about understanding why it can be a tough transition, when to do it, how to do it, what to do if you've done it too soon!This episode is presented by Rascal + Friends. Say goodbye to leaking diapers, soiled PJs and changing your baby's sheets in the night and every morning. Shop Rascal + Friends premium diapers at everyday low prices today! Find their premium diapers at Walmart USA & Canada, and their new Overnights exclusively in Canada.Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Sam Hart is joined by Robbie Wilders and Jonny Pearson to preview the action from Doncaster and Chester this weekend. The panel begin by focusing on the Saturday card at Doncaster. The final British Classic is upon us, with the Betfred St Leger taking centre stage on Town Moor. A case could be made for the majority of the field, but who do our panellists like? In the second part of the show, Robbie and Jonny preview two races from Chester, where as always it is all about the draw on the Roodee. To end the show, the Postcast team give their best bets away from the ITV Racing action before sharing their NAPs for the weekend.

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running. Christopher McDougall Gratitude: A really comfortable chair. Naps welcome (they're good for you!). Guided Breathing: Equal Breathing.

 Answering this weeks Top 5 Questions! This week's questions highlight the preschool and toddler stage:- Tips for hotel room sleep with a 12 month old and 3 year old- 5 years of age with 5:30am wake up- Scared and up throughout the night- Naps at daycare but not on weekends- Sleep schedule for 2.5 year oldErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

In this episode, we talk about:Navigating postpartum confusion especially after an emergency c-section.Mental and physical needs during postpartum + the resources you may not know you needed How long postpartum typically lasts.Resources + Links:Follow naps on Instagram @nurturebynapsFind more resources on their website - https://www.nurturebynaps.com/Follow Lindsay on Instagram@lindsayroselle@motherload.podConnect with your inner world + design your day - Grab your FREE Dark Hour Practice TemplateDiscover your Core Values - Download our FREE Core Values TemplateLearn more about microdosing @inneralchemycoShow Notes:Was your postpartum experience what you expected? Did you have the support and education you needed? In this episode, I'm excited to share my conversation with Nurse Practitioner and Co-Founder of NAPS (Newborn and Parenting Support), Emily Silver. Emily and I talk about historically what support women typically had postpartum vs the common experience women are having today, and the resources available to make sure more women are supported by a village of support, education and community during such an important transition in their lives. There is such a focus on babies in the childbirth and postpartum era, it's time to make sure you have what you need to lighten your motherload.02:10 Meet Emily Silver!07:30 Postpartum confusion and recovering from an emergency c-section. 09:45 How did you start NAPS? 14:15 What did support historically look like throughout the childbirth process?23:00 The need for support for women while they have babies and follow their ambitions in their work.26:00 How does the tactical education you do support the identity shift of postpartum?32:15 The importance of community and having a safe space for mothers. 35:00 Why do we need to normalize conflicting emotions?40:30 How important is it to balance education with listening to your intuition? 44:00 Who is on your list of trusted people? 49:45 How long does the traditional postpartum period last? 

Sam Hart is joined by David Jennings and Graeme Rodway to preview the action from Leopardstown, Haydock and the Curragh this weekend. The panel begin by focusing on day one of the Irish Champions Festival at Leopardstown. The Irish Champion Stakes looks a great race but both Graeme and DJ are taking on the top two in the market.  In the second part of the show, Graeme and DJ head to the Curragh on Sunday for day two of the Irish Champions Festival. The panel are excited to see the return of Kyprios, but can he carry on where he left off in 2022? To end the show, the Postcast team give their best bets away from Ireland before sharing their NAPs for the weekend.

Orbán Ráhel körének turisztikai alapítványa elvitte a szerencsejáték-adományok negyedét G7     2023-08-31 04:34:29     Belföld Fidesz Alapítvány Adomány Orbán Ráhel A Szerencsejáték jótékonyságra szánt milliárdjainak legnagyobb része a Fidesz mellett aktívan kiálló szervezetekhez, hírességek cégeihez került. Trump börtönbe záratná politikai ellenfeleit, mert "ők is ezt teszik vele" Telex     2023-08-31 05:48:43     Külföld Börtön Az ellene felhozott 91 büntetőeljárás Trump szerint csak a demokraták támadása, visszaadná nekik. Lantos "elfelejtette", mit ígértek napelemügyben 24.hu     2023-08-31 05:57:10     Gazdaság Belgium Brüsszel Beruházás Napelem Nem Brüsszel követelése volt, hogy a korábban megvalósult napelem-beruházásoknál szüntessék meg az éves szaldóelszámolást. 15 érdekesség a hozzánk is érkező Primarkról Forbes     2023-08-31 05:15:03     Cégvilág Primark Egy éven belül nálunk is üzletet nyit a Primark, amely arról híres, hogy szinte fillérekért kínál divatos ruhadarabokat. Lázár János: Arra kérem a MÁV vezetését, hogy ne okoskodjanak 444.hu     2023-08-31 06:17:43     Autó-motor MÁV Zrt. Lázár János Szerinte az 1-es fővonalon "haváriahelyzet van", ahol az utasok biztonsága az első, a pénzügyi elszámolás másodlagos kérdés. Az egész szélvédőt kijelzővé alakítaná az Apple autopro     2023-08-31 04:20:00     Autó-motor Apple Az Apple szabadalmaztatna egy kiterjesztett valóságú szélvédőt, amely a járműre és a környezetére vonatkozó adatokat jelenítene meg a vezető számára. Állatkísérletek keretében égették meg Albát, a malacot Prove     2023-08-31 05:00:02     Állatvilág Alba, a malac ma már boldogan él egy menhelyen. A korábbi állatkísérletekből visszamaradt hegek azonban már örök életre rajta maradnak. A hozzá hasonló sorsú malacok többségét a kísérleti fázis végén elaltatják. Hónapokig volt állatkísérletek alanya Alba, a malac, akinek újra és újra égési sérüléseket okoztak, hogy aztán különféle termékeket teszte Kényszerít az állam, hogy magánorvosra költsünk Azenpenzem     2023-08-31 06:34:00     Gazdaság Infláció Magánorvos Egyre nehezebben lehet hozzáférni társadalombiztosítás keretében a különböző egészségügyi ellátásokhoz, így annak ellenére, hogy a hatalmas infláció miatt sokan meghúzták a nadrágszíjat, mégis nagyot nőtt a magánorvosokra és egészségügyi szolgáltatásokra saját zsebből kiadott összeg – derül ki a legfrissebb adatokból. Csakhogy véges az emberek pénz Várhatóan megszakad az ukrajnai gáztranzit – üzente Szijjártó Péter Portfolio     2023-08-30 22:53:00     Gazdaság Ukrajna Szerbia Telefon Szijjártó Péter Olajipar Bulgária A bolgár elnökkel egyeztetett szerda este telefonon Szijjártó Péter külgazdasági és külügyminiszter, amely kapcsán azt üzente: "egyetértettünk abban is, hogy az Ukrajnán keresztüli földgázszállítás várható megszakadása igencsak megnöveli a bolgár-szerb-magyar szállítási útvonal jelentőségét." Bővíti a kockázati hitellel foglalkozó egységét a bankóriás Fintech     2023-08-31 05:05:00     Modern Gazdaság Hitel Startup HSBC A brit bankóriás, az HSBC megkezdi a kockázati tőkével támogatott startupok és növekvő cégek piacára való terjeszkedést. Vinted - ezt teheted, ha probléma van a kifizetéssel Startlap Vásárlás     2023-08-31 06:03:19     Cégvilág A múlt héten többen is arról írtak a különböző közösségi oldalakra, hogy ugyan feladták a Vinted felületén eladott csomagokat és a kézbesítés is megtörtént, egy hiba miatt azonban az eladók nem kapják meg a pénzüket. Dr. Molnár Linda Gabriella ügyvédet kérdeztük, hogy mit tehetnek egy-egy problémás esetben a felek. Ferencváros - Zalgiris Vilnius Uefa Konferencia-liga, élő eredmények Eurosport     2023-08-31 03:33:14     Foci Bajnokok Ligája Paks Litvánia UEFA A Ferencváros remek főpróbát tartott, ugyanis egy félidő alatt hat gólt szerezve 6-1-re verte a Paksot. Máté Csaba vezetőedző irányításával kifejezetten hatékony a csapat támadójátéka, mivel a legutóbbi nyolc meccsén harmincszor volt eredményes, ráadásul csupán egyszer nem sikerült két gólt szereznie. BL: Súlyos öngóllal nullázta le magát a Rangers Rangadó     2023-08-31 03:35:33     Foci Belgium Bajnokok Ligája A PSV öt év után, az Antwerpen története során először került be a BL-csoportkörbe. Napsütés kíséri iskolába a gyerekeket a tanév első napján Kiderül     2023-08-31 05:19:34     Időjárás Csapadék Iskolakezdés Melegszik az idő. A hét második felében sok napsütésnek örülhetünk, és péntektől hazánk legnagyobb részén számottevő csapadék sem várható.

In this episode, we're diving into the next part of our 10-part series where we explore thought-provoking questions from the book "The Right Questions." If you're curious about what led to this series, I recommend checking out episode 89 for the backstory. It's been a while since our last recording, as I've been preparing for some major upcoming milestones – just five weeks until my wedding and two weeks until my birthday. Despite the busy times ahead, I'm committed to delivering valuable content for you all.Today's episode centers around the concept of self-love versus self-sabotage within the realm of self-care. I'm fascinated by the evolving perspectives on self-care, as it's gaining more attention in recent years. We'll explore how surface-level self-care practices like watching Netflix, taking bubble baths, or having a glass of wine can sometimes act as distractions from deeper issues. I share personal experiences where I've noticed a pattern of exhaustion when tackling significant tasks, and I delve into the blurred line between genuine self-love and subtle self-sabotage.Join me as I offer insights into these dynamics and provide examples from my own life. I invite you to explore the Manifesting A Million Moments Of Joy Masterclass, a simple and effective guide to cultivating authentic happiness. For more information and to join the class, head over to amyvanmeijl.com/joy.Start living a life full of positivity and abundance. Visit amyvanmeijl.com/joy to enroll.Please leave a review of the podcast on your fav podcast streaming app.Follow me on Instagram @amyvanmeijl for daily updates, fun reveals and the latest offerings available.

Rest and recovery is hugely important for us all, especially highly motivated and driven people.  In this bitesized episode, I chat with Nick Littlehales, a Sleep Coach to many elite sports performers.  Nick and I discuss sleep trackers and the upside to using them.  He also talks about orthosomnia, which describes individuals who become overly concerned or obsessed with tracking their sleep, resulting in heightened anxiety towards their sleeping patterns. Key Learning Points: Orthosomnia refers to a situation where people rely heavily on sleep tracking technology and aim to achieve perfect sleep. This can lead to stress and anxiety, similar to the athlete who tracks too complex or unhelpful data when they perform. Maintaining a balanced approach to sleep tracking is essential. Connect with Nick Littlehales Website LinkedIn Book - Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To Listen to Football or Soccer Podcast Episodes Ep015: Nick Grantham – Essential Elements of Rest and Recovery Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important Other Helpful Resources Blog: How Mentally Healthy is Your Clubs Sporting Environment Blog: Does Your Warm Up Influence How You Perform? Blog: Using ACT and Mindfulness to Improve Your Sporting Performances Blog: Why You Should Meditate To Improve Your Sport Performance? Download THE FOCUSED ATHLETE CHECKLIST

Biden, Fires, Naps, Covid and Some Comedy

Take a nap.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After some concerning MRI results, George's doctors decided that they needed to get some more bacteria cultures...and to do so, they had to drill a hole in his head...which, oddly, didn't end up being nearly as scary as it sounds...Johnny updated us this morning with all the latest shenanigans.

Meet Kajsa Bradley of Mental Health Naps. Kajsa is a social media influencer and blogger. Listen as she discusses with the STT Crew her mental health journey as well as her journey with sleep apnea. You can learn more about Kajsa on her social media @mentalhealthnaps or on her website https://www.mentalhealthnaps.com/ Don't forget to Like, Share, Comment, and Subscribe!  Credits: Audio/ Video: Diego R Mann; Music: Pierce G Mann  Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote  Copyright: ⓒ 2023 SleepTech Talk Productions

If you're always tired, there's a reason for it. There was a crash at the Thunder Over Michigan event on Sunday.A 7-year-old beatboxer blows us away in That's Incredible.

David Jennings is joined by Johnny Pearson and James Stevens to preview the action from Ascot, Haydock & Newmarket this week.  The panel begin by looking at the racing at Ascot, featuring the Shergar Cup card. Hear what the panel have to say as they give their best insights and predictions. Following this the team head to Haydock and Newmarket to discuss their favourites and who to avoid. To end the show, the Postcast team give their best bets from the weekend and NAPs for the week ahead. 

Parents often report to Allison that their child naps really well on a cot or mat at daycare and they are wondering if that is an indication that their child is ready for a big kid or toddler bed. Today, Allison is providing an answer to that dilemma. If your child naps well on a cot or mat at daycare, does that mean they will do well sleeping on a big kid bed at home?  Click here for information about Allison's workshop, How To Prepare Your Child For A Smooth Crib To Bed Transition Click here to watch or listen on YouTube  Want to hear more from Allison? Provide your email address here to receive an email from her each week previewing her new episode.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Where is the best place to take a nap?  Anna and Raven are putting together a list and they want your help!

If you like to take a short nap during the day you might be doing your brain a favor. According to a study published in the journal Sleep Health in June of 2023, people who have a genetic predisposition to napping regularly have larger brain volumes than those who don't. This suggests that napping may protect against brain shrinkage, which occurs faster in people with cognitive problems and neurodegenerative diseases. But before you rush to your bed or couch, there are some caveats to consider. What did the study find? How does napping protect against brain shrinkage? What are the optimal conditions for a nap? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : What is online grooming? What does eating junk food do to our brains? Why do friend breakups hurt so much? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Answering this weeks Top 5 Questions! This week's questions highlight:  -  Connecting sleep cycles in the day for longer naps- Nap strike or drop the nap- Bedtime tantrums and stalling- Shorter naps- Up at 5:45am Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

JOIN OUR TOTE FANTASY LEAGUE HERE: https://tote.co.uk/fantasy/leaderboard/private/create-or-join/?code=KA2EZW Sam Hart is joined by David Jennings, Graeme Rodway and Jamie Benson to preview the action from Goodwood and Galway this week.  The panel begin by looking at the opening two days of the Qatar Goodwood Festival. Will we see a Frankie Dettori flying dismount after the Goodwood Cup? Is Paddington a champion? Hear what the panel have to say in part one. In the second part of the show, the team look at days three and four, where Blue Rose Cen makes the trip from France on Thursday to take on reigning Nassau Stakes champion Nashwa in what looks set to be an exciting clash.  To end the show, the Postcast team give their best bets from the Galway Festival and NAPs for the week ahead. Brought to you by Tote Fantasy, daily fantasy racing with real cash prizes up for grabs. 18+ BeGambleAware - Key Terms: £/€7 entry per stable. Top 25% of entries receive a payout. Full T&Cs apply. 18+.

During this week's episode of NAPS Chat, NAPS Executive Vice President Chuck Mulidore joins Bob to talk about the National Association of Postal Supervisors' Disciplinary Defense Fund and how this "insurance policy" protects the interests of postal supervisors, managers and postmasters.

JOIN OUR TOTE FANTASY LEAGUE HERE: https://tote.co.uk/fantasy/leaderboard/private/create-or-join/?code=KA2EZW WIN A ONE YEAR SUBSCRIPTION TO RACING POST MEMBERS CLUB: https://www.racingpost.com/landing/tote-fantasy-free-year-comp/ Bruce Millington is joined by Richard Birch, Tom Park and Jamie Benson to preview the action from the Ascot and York this weekend. The panel begin by looking at the card at Ascot headlined by a tremendous running of the King George VI and Queen Elizabeth Qipco Stakes.  In the second part of the show, the team switch their attention to York where Group 2 action takes places as well as the "Jump Jockeys' Nunthorpe" Handicap with national hunt jockey's getting there chance to have a go at the five-furlong trip. As always to end the show, the Postcast team give their best bets elsewhere and NAPs for the weekend. Brought to you by Tote Fantasy, daily fantasy racing with real cash prizes up for grabs. 18+ BeGambleAware - Key Terms: £/€7 entry per stable. Top 25% of entries receive a payout. Full T&Cs apply. 18+.

We are wrapping up Gayson's Birthday Month! Join Gayson (he/him) and Guestie Bestie Kyle (he/him) as they celebrate Gayson's Birthday gabbing about Gayson's wishlist, Gayson's dream role in the MCU, Naps, Kyle and Gayson review the new Barbie movie, Power Rangers and so much more. Get those cocktails and mocktails ready for an all new gabfest! Show Links: Just Ken Song Leslie Odom Jr. - Winter Song (feat. Cynthia Erivo) The Weather Girls - Dear Santa All Things Gayson ⁠⁠⁠Gayson's Amazon Wishlist⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Out of the Holigay Closet Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave Gayson a Voicemail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabbing with Gayson's Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gab with Gayson on Facebook! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Patreon Supporter! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gabbingwithgayson/message Support this podcast: https://podcasters.spotify.com/pod/show/gabbingwithgayson/support

DARK ARCHIVE CASE 01: THE BEAST OF BIRCHFROSTA detective closes up shop for the day, ready to retire for the evening, when a mysterious stranger shows up on his doorstep with an even more mysterious folio. The contents of these files are beyond supernatural: time loops, doppelgangers, mindscapes... proof of the impossible. And yet something truly unnatural is tied to these files beyond their mere contents... a strange power that will take our two unlikely adventurers on paranormal adventures like no other.Join the tiefling investigator T. Bleydre and the catfolk thaumaturge Harrow-Reaver as they read through a catalogue of the strangest phenomenon of Golarion in The Dark Archives, a limited series of connected one-shots made to fill the gap before the finale of Dice Will Roll: Fists of the Ruby Phoenix.Listeners beware! You're in for a scare!Tea gets made. Naps get taken. Forests get explored.All this and more in this episode of Dice Will Roll, where we ask the Hard Questions like... does coriander repel boars?CONTENT WARNINGS: Horror, wilderness horror, animal attacks, eye trauma, occultism, representation at last (tieflings and furries)--Sound by Syrinscape: Because Your Games Deserve Epic SoundArt by Derry LuttrellMusic by Kevin MacLeodSad Medieval Music by Derek Fietcher https://www.youtube.com/watch?v=YwQWZUqJ8qM Get extra loot on our Patreon! Hosted on Acast. See acast.com/privacy for more information.

Roula shares an interesting study that might make Special K the smartest in the room. See omnystudio.com/listener for privacy information.

JOIN OUR TOTE FANTASY LEAGUE HERE: https://tote.co.uk/fantasy/leaderboard/private/create-or-join/?code=KA2EZW WIN A ONE YEAR SUBSCRIPTION TO RACING POST MEMBERS CLUB: https://www.racingpost.com/landing/tote-fantasy-free-year-comp/ Bruce Millington is joined by Graeme Rodway and Jonathan Pearson to preview the action from the Curragh, Newbury and Market Rasen this weekend. The panel take aim at the Newbury card, which features some quality action. Al Aasy looks a warm order in the Steventon Stakes, but the panel are keen to take him on at short odds.  In the second part of the show, the team switch their attention to the jumps action. Market Rasen's card is headlined by the Summer Plate and it's a typically open contest, but who do the panel fancy? In the final part of the Postcast the focus switches to the Curragh and Irish Oaks weekend. Epsom runner-up Savethelastdance is looking to go one better in the Irish equivalent. As always to end the show, the Postcast team give their best bets elsewhere and NAPs for the weekend. Brought to you by Tote Fantasy, daily fantasy racing with real cash prizes up for grabs. 18+ BeGambleAware - Key Terms: £/€7 entry per stable. Top 25% of entries receive a payout. Full T&Cs apply. 18+.

Today, you'll learn about a high tech brain-spine interference that could revolutionize spinal injury treatments, why you might want to let your child nap as long as they want, and the ancient secrets of the smooch. Find episode transcripts here: https://curiosity-daily-4e53644e.simplecast.com/episodes/post-paralysis-walking-important-naps-history-of-kissingPost-Paralysis Walking “Walking Naturally After Spinal Cord Injury/Paralysis Using a Brain-Spine Interface.” by Henri Lorach, et al. 2023.https://www.nature.com/articles/s41586-023-06094-5“This Brain-Spine Interface Sidesteps Spinal Cord Injuries.” by Michael Nolan. 2023.https://spectrum.ieee.org/brain-spine-interfaceImportant Naps   “Study Highlights the Importance of Napping For Memory Consolidation in Early Childhood.” by Eric W. Dolan. 2023.https://www.psypost.org/2023/05/study-highlights-the-importance-of-napping-for-memory-consolidation-in-early-childhood-163785History of Kissing “The Ancient History of Kissing.” by Troels Pank Arbøll & Sophie Lund Rasmussen. 2023.https://www.science.org/doi/10.1126/science.adf0512?adobe_mc=MCMID%3D71526409875569128722259358006205072405%7CMCORGID%3D242B6472541199F70A4C98A6%2540AdobeOrg%7CTS%3D1684744647&“The First Kiss in Recorded History Dates BAck Nearly 5,000 Years.” by Stephanie Pappas. 2023.https://www.scientificamerican.com/article/the-first-kiss-in-recorded-history-dates-back-nearly-5-000-years/Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.

SEC Network's Peter Burns woke up from his nap to join 3HL to discuss SEC Football on Day 3 of SEC Media Days. You can listen to 3HL and 104.5 The Zone no matter where you are in the world. Just subscribe to our channel by clicking on the links below  104.5 The Zone App  Apple Store - https://itunes.apple.com/us/app/104-5-the-zone/id383299700?mt=8  Google Play - https://play.google.com/store/apps/details?id=com.airkast.WGFXFM   3HL on Apple Podcast  https://podcasts.apple.com/us/podcast/3hl/id1103395659   3HL on Spotify  https://open.spotify.com/show/3O2pLdz4xu1GGc1ueCG9UD?si=475f849bc5274c78  3HL on Stitcher  https://listen.stitcher.com/yvap/?af_dp=stitcher://show/424124&af_web_dp=https://www.stitcher.com/show/424124&deep_link_value=stitcher://show/424124  3HL on Podchaser  https://www.podchaser.com/podcasts/3hl-503331 See omnystudio.com/listener for privacy information.

SEC Network's Peter Burns woke up from his nap to join 3HL to discuss SEC Football on Day 3 of SEC Media Days. You can listen to 3HL and 104.5 The Zone no matter where you are in the world. Just subscribe to our channel by clicking on the links below  104.5 The Zone App  Apple Store - https://itunes.apple.com/us/app/104-5-the-zone/id383299700?mt=8  Google Play - https://play.google.com/store/apps/details?id=com.airkast.WGFXFM   3HL on Apple Podcast  https://podcasts.apple.com/us/podcast/3hl/id1103395659   3HL on Spotify  https://open.spotify.com/show/3O2pLdz4xu1GGc1ueCG9UD?si=475f849bc5274c78  3HL on Stitcher  https://listen.stitcher.com/yvap/?af_dp=stitcher://show/424124&af_web_dp=https://www.stitcher.com/show/424124&deep_link_value=stitcher://show/424124  3HL on Podchaser  https://www.podchaser.com/podcasts/3hl-503331 See omnystudio.com/listener for privacy information.

The Better Covenant Academy Summer Campmeeting series continues with an interview with Fitness and Health coach Joy Lynn

For bonus content, check out our Patreon! patreon.com/wehaveconcernsHey! If you're enjoying the show, please take a moment to rate/review it on whatever service you use to listen.Link to this week's story: https://www.theguardian.com/lifeandstyle/2023/jun/23/calls-nap-sleep-work-study-research-benefitshttps://www.theguardian.com/science/2023/jun/20/short-daytime-naps-may-keep-brain-healthy-as-it-ages-study-sayshttps://www.rand.org/randeurope/research/projects/the-value-of-the-sleep-economy.htmlhttps://academic.oup.com/qje/article-abstract/136/3/1887/6217436 Here's the iTunes link: http://bit.ly/wehaveconcerns And here's the Stitcher link: http://bit.ly/stitcherwhconcerns  Jeff on Twitter: http://twitter.com/jeffcannataAnthony on Twitter: http://twitter.com/acarboniIf you've seen a story you think belongs on the show, send it to wehaveconcernsshow@gmail.com or leave it on the subreddit: http://reddit.com/r/wehaveconcerns

JOIN OUR TOTE FANTASY LEAGUE HERE: https://tote.co.uk/fantasy/leaderboard/private/create-or-join/?code=KA2EZW WIN A ONE YEAR SUBSCRIPTION TO RACING POST MEMBERS CLUB: https://www.racingpost.com/landing/tote-fantasy-free-year-comp/ Sam Hart is joined by Keith Melrose and Richard Birch to preview the action from Newmarket, York & Ascot this weekend. The panel start off by looking at the Newmarket card which features the Group 1 July Cup Stakes. Two differing opinions from the panel, but both very strong on their fancies.  In the second part of the show, the team switch their attention to York with the John Smith's Cup Handicap being the big race on their card. An open looking handicap, but who do the panel like? In the final part of the Postcast the gentlemen focus on the two ITV races from Ascot which includes the Group 2 Summer Mile Stakes.  As always to end the show, the Postcast team give their best bets elsewhere and NAPs for the weekend. Brought to you by Tote Fantasy, daily fantasy racing with real cash prizes up for grabs. 18+ BeGambleAware - Key Terms: £/€7 entry per stable. Top 25% of entries receive a payout. Full T&Cs apply. 18+.

NAPS IS BACK! This years North American Producer Showcase (aka NAPS) definitely goes in a bit deeper than the previous years, with a showcase of 52 tunes from some of the biggest artists and labels in the world, all the way down to some in progress and unsigned bits from people you may not yet be familiar with! Lock it in and dive in, lets show the world what North America is working on this year :)Irontype - EZ [OUT NOW on Abducted LTD]Download / Stream: https://abductedltd.fanlink.to/altd104Support From: Noisia, Ed Rush, Aphrodite, Evol Intent, Manta, Bytecode, Mindscape and more!We have been after the legend Irontype for a LONG time! He is easily one of the best and most diverse Neurofunk producers around at the moment, and his latest offering comes in the way of a smooth roller of a Neurofunk tune titled "EZ". If you love fun yet still sinister tunes, this one is for you! This Episode is sponsored by Adam Audio!In case you haven't heard yet, Adam Audio just completely revamped the entire "A Series", which was already the industry standard for top of the line production speakers. I can tell you first hand, that the new A7V is the most life changing speaker I have ever had the good fortune to own. Click the link below to find out more!Read more about the new A7V speaker here: https://bestdnb.podlink.to/adam-audioLike what you hear? Drop a donation at https://streamlabs.com/badsyntaxdnbSubscribe to the podcast: bestdrumandbass.podlink.to/podcastTracklist and more: https://www.bestdrumandbass.com/podcast443/ Hosted on Acast. See acast.com/privacy for more information.

In this new series of episode, we delve into the fascinating world of sleep debt with Dr. Cathy Goldstein, a renowned neurologist and sleep expert from the University of Michigan Sleep Disorders Center. As a busy parent or professional, have you ever wondered about the concept of "sleep debt" and if it's something you can pay back? Dr. Goldstein unravels this intriguing concept, explaining why it's not as simple as catching up on lost sleep during the weekends. She also discusses the impact of sleep deprivation on our health and productivity, and the phenomenon of "social jet lag." Tune in to learn about the importance of consistent sleep and how strategic napping can boost your physical and cognitive performance. In this episode you'll discover: • What is sleep debt and can it be repaid? • The impact of sleep deprivation on health and productivity. • The concept of "social jet lag." • How to leverage naps for better performance. • The importance of consistent sleep. Follow Dr. Goldstein on Twitter Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Quotable moments: "Sleep is not just this kind of linear, simple process. It's a more dynamic process." - Dr. Cathy Goldstein "When you cut your sleep short for this whole idea of you don't have time because you're so busy, you're really losing time because you're not as efficient." - Dr. Cathy Goldstein "Consistency really is key here because we know that these drastic changes in sleep duration and sleep timing really are not good for your health." - Dr. Cathy Goldstein "Naps have been well demonstrated to bring that cognitive and physical performance back up to baseline in the face of sleep deprivation." - Dr. Cathy Goldstein ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

No media Allowed

Exploring the science behind napping. The post 106: Naps! appeared first on Chris Bailey.

we all know sleep is crucial but what about coffee? or naps? or coffee and naps?RESOURCES: https://www.asianefficiency.com/productivity/science-perfectly-optimizing-sleep/WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

After defeating the false prophets of Baal, Elijah is on the run from the Queen who has vowed to kill him. He's exhausted, burned out, and just wants to quit. God sends an angel to him and the first thing Elijah does is take a nap. Similarly, after a long year, summer is finally here but you might find yourself exhausted, burned out, and maybe wanting to quit. Taking some naps this summer may be the first step in saving your soul and your sanity.

Good News: A recent study supports afternoon naps for brain health! Link HERE. The Good Word: A brilliant quote from the preface to PG Wodehouse’s “Summer Lightning”! Good To Know: Some interesting facts about summertime thunderstorms… Good News: AI is being used to help the environment in England, Link HERE. Wonderful World: Check out some […]

Dr. Kimberly Lemke, founder of Drift Sleep is a renowned sleep expert dedicated to addressing sleep issues and providing education for better sleep. On today's show, Dr. Lemke joins Mark Kinsley and explains the motivation behind the Drift Sleep course and emphasizes the importance of optimizing sleep through daily routines and bedtime rituals. Dr. Lemke discusses: 1) Significance of structuring one's day to maximize sleep quality, emphasizing the role of sunlight and sensory stimulation in promoting sleep chemicals. 2) Addresses common mistakes in daily routines and offers advice on managing fatigue and establishing effective bedtime rituals. 3) Provides individuals valuable knowledge and practical tools to achieve restorative sleep, and how to help improve an individual's overall well-being and how to help them wake up refreshed each morning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepsummitshow/message

It's a myth that sleep is a waste of time. In fact our brains are super active when we're sleeping. Now researchers are looking into the hypnagogic state, a transitional state between wakefulness and sleep to see if we can influence our own dreams. During this state, our brains are still active. It's a unique state of consciousness where we can be aware of our thoughts and surroundings, but we are also open to suggestion. Researchers are interested in the hypnagogic state because it may offer a way to influence our dreams. By focusing on certain thoughts or images before we fall asleep, we may be able to influence the content of our dreams. This could be a useful tool for problem-solving, creativity, or simply for having more enjoyable dreams. Listen for more details and tips for influencing your dreams during the hypnagogic state. Download the PDF tips and resource links on how to make your naps more productive and boost your creativity. Transcripts and show notes at: https://mindbodyspace.com/episode/109 --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Napping improves your health.  No joke-Taking a nap during the day can leave you feeling refreshed, recharged and ready to take on the world. New research suggests it could be good for your brain too.-A study which analyzed data from people age 40 to 69 has shown daytime napping could slow the rate at which the brain shrinks as we age.-The average difference in brain volume between nappers and those who were not… was equivalent to 2.6 to 6.5 years of aging, researchers found.-They said they hope their findings into the health benefits of sleeping during the day will reduce any stigma that still exists around daytime napping.Photo Courtesy: VOX

The post “Will we take naps in heaven?” appeared first on Key Life.

What ever happened to companies allowing people to take naps at work?!?!?See omnystudio.com/listener for privacy information.

This week we cover the latest in true crime news locally and across the country! Dylan will update us on his life of retirement as well.

Dynasty trades and more! On today's fantasy football podcast, Andy, Mike, and Jason each give a player to trade for and trade away in dynasty leagues! Plus, favorite sleepers in rookie drafts, and the latest NFL News. Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast. -- Fantasy Football Podcast for May 11th, 2023. Preorder the 2023 UDK to get the lowest price! UltimateDraftKit.com Get instant access to Dynasty Pass content with the UDK+ Connect with the show: Subscribe on YouTube Visit us on the Web Support the Show Follow on Twitter Follow on Instagram Join our Discord Learn more about your ad choices. Visit podcastchoices.com/adchoices