Podcasts about Naps

Emmet Kennedy, Adam Mills, and Andy Newton preview the feature card at the Curragh on Day 2 of Irish Champions Weekend, with a full betting guide to five Group races. After a string of recent winners, the panel line up NAPs, value bets, and one huge 50/1 outsider in the Sprint.

Final Furlong Podcast – St Leger Festival & Irish Champions Weekend Betting Preview Emmet Kennedy is joined by Andy Newton, George Gorman and Peter Michael to preview Saturday's ITV Racing from Doncaster and Leopardstown as the world's oldest Classic, the St Leger, takes centre stage alongside Day One of Irish Champions Weekend. The team come in hot after a string of winning podcasts and line up a mix of confident NAPs and bold outsiders, including a 28/1 best bet, a 33/1 each-way play, and multiple value picks at 18/1, 12/1, 11/1 and 9/1.

THURSDAY HR 1 Have you ever taken a 3 hour nap? Do you beileve in naps? What does your dog do? Savannah as a stye? See omnystudio.com/listener for privacy information.

After lunch, many of us get that familiar afternoon slump, an overwhelming urge to just doze off for a little while. And on weekends or during holidays, it's easy enough to sneak in a short nap. But at work, it's another story. Firstly, it simply wouldn't be practical in a lot of work environments, and even if it was, would you really dare to go for a kip in the middle of the work day? You might be afraid of incurring the wrath of your boss, or giving your colleagues the impression that you're a slacker. What's the ideal nap length then? So should we be encouraging napping in the workplace really then, rather than frowning upon it? What about longer naps?  In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is it a good idea to sleep with my pet? How can I stop micro-awakenings from disrupting my sleep? Does sex help us to sleep better? A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your baby fighting nap time like it's their job? Maybe they are struggling to fall asleep, or waking up after 20 minutes, or skipping naps altogether. Today's episode is all about reasons your baby might be fighting nap time, and what you can do to fix it.FREE Wake Windows GuideBook a consultation HERE

See omnystudio.com/listener for privacy information.

Are you regularly nap trapped? Whether you know your little routinely needs contact naps to get good sleep or you just find yourself caught in a phase where it's happening a lot, being nap trapped by a contact nap can be frustrating. In this episode I'm sharing tips around making the best of contact naps. I talk about: Being realistic about contact napsTaking care of your own needs before you think the nap will happenSetting yourself up for productivity or relaxation Not putting everything off until nap timeIt's possible to multitask and reclaim nap time for yourself, even when you are contact napping your little. Resources related to this episodeCheck out my popular contact nap blog: https://intuitiveparentingdc.com/blog/2021/7/9/lets-talk-contact-naps And a previous podcast episodes on contact naps: https://intuitiveparentingdc.com/podcast/2024/6/27/are-contact-naps-okConnect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Haydock and Kempton take centre stage this weekend, where the SBK Betting Podcast crew break down the Superior Mile, the September Stakes, and the headline act, the Sprint Cup with strong opinions, lively debate, and their NAPs & NBs to round off the show. Got a selection of your own? Let us know Hosted on Acast. See acast.com/privacy for more information.

Fresh off breaking her own Australian 5000m record at the London Diamond League, Rose Davies is showing she belongs among the world's best. At just 25, the two-time Olympian talks about racing on the sport's biggest stages, learning from fellow athletes and why friendships matter as much as the medals. We cover her record run in London, what she took from Tokyo and Paris, and how she's refined her approach to peak for the right races. Rose opens up about walking away from the sport as a junior after crippling pre-race anxiety and burnout, the road back with long-time coach Scott Westcott, and how she's learned to keep happiness at the heart of her running - even at the elite level. Rose Davies is one of Australia's leading long-distance runners, holding the national records for both the 5000m (14:31) and 10,000m (30:34) on the track. After a challenging transition from junior to senior ranks, she broke through with podium finishes at the Zatopek 10,000m in 2021 and 2022, earning selection for the Tokyo Olympics. Since then, Rose has made Olympic and World Championship finals, won Zatopek a third time, broken Australian records, and cemented her place among the country's top distance athletes. -- This episode is sponsored by Mikro Coffee Roasters. Head to mikro.coffee and use code RUNWITHIT10 for 10% off. -- Follow us on Instagram: @rose.davies @runwithit.pod @elisebeacom @mikrocoffeeroasters -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

The spotlight this Saturday falls on the Atlanta Stakes and Solario Stakes at Sandown and yes, the SBK Betting Podcast panel have plenty of opinions for it. Expect sharp insights, and of course their NAPs & NBs to round things off. Got a fancy of your own? Let us know Hosted on Acast. See acast.com/privacy for more information.

Emmet Kennedy, Andy Newton, George Gorman and Peter Michael return after another winning week (25/1 winner + City Of York NAP Never So Brave) with full previews and betting tips for Sandown, Chester, Beverley & the Curragh.

What should you do when a pet emergency happens on your watch? In this episode, Arden Moore returns to share practical, life-saving advice for pet sitters and dog walkers. From subtle signs of stress to new research on treating heatstroke, Arden emphasizes the importance of preparedness, adaptability, and calm communication. She also discusses the mental mindset needed to respond effectively and the benefits of her new self-paced CPR and first aid courses. Whether you're a seasoned professional or just starting out, this episode will help you handle emergencies with confidence. Main topics: Recognizing pet stress signals Communicating concerns to clients Staying calm in emergencies Essential tools & MacGyver-style hacks Pet first aid training options Main takeaway: “You all have permission to freak out—later.” When you're in the middle of a pet emergency, it's easy to panic. Arden Moore reminds us that staying calm in the moment is critical. You can cry or collapse later—right now, your focus is the pet in front of you. Ground yourself with deep breathing, take action using your training, and be fully present. Remember, you're their first responder. Be their calm in the chaos. About our guest: Arden Moore is a master certified pet first aid instructor, bestselling author of over two dozen pet books, and host of the long-running “Oh Behave Show” on Pet Life Radio. She's trained thousands of pet professionals worldwide through in-person, interactive Zoom, and now self-paced courses. Arden also serves as editor of the NAPS member magazine and is passionate about helping pet professionals stay safe, smart, and ready for anything. Links: www.ardenmoore.com www.petfirstaid4u.com www.fourleggedlife.com Facebook:  https://www.facebook.com/ardenmoore.con/ YouTube: @ardenmoore352 TikTok: @ardenmoorepets LinkedIn: https://www.linkedin.com/in/ardenmoore Instagram: https://www.instagram.com/ardenknowspets/ Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

The boys convene to discuss a pair of international call ups, a rumored third kit coming in Summer 2026 and wonder when the typical Rodolfo Borrell "end-of-window" press conference will take place. Then they preview this weekend's home match against San Jose Earthquakes before closing out the episode with Last Business Day and the nonsense. 0:30 - Intro 3:40 - International call ups 7:45 - Where's Rodo? 14:50 - Third kit rumor 18:05 - San Jose Earthquakes preview 49:15 - Last Business Day 1:00:55 - Best Ball update 1:02:30 - Picks recap Sign up today for Underdog Fantasy using this link you use promo code "NORTHEND" at sign up you'll get up to $1000 in bonus cash plus a free pick! Visit our website for match preview articles, weekly MLS picks and access to our salary cap and roster spreadsheets! Follow the podcast on socials YouTube Instagram Bluesky Threads Twitter

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:⠀⠀⠀⠀⠀⠀⠀⠀⠀- Tips for naps not at home- Wakes through the night for a feed- Waking before 6am- Sleep coaching- My thoughts on Cry It OutErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Matt and Dr. Eti Ben Simon join forces once again to answer all of your top sleep questions. This time around, they break down the science behind the snooze button, why you might be falling asleep during passive activities like watching TV, and the truth about sleep fads like consuming salt before bed or using "grounding sheets." The episode also explores the frustrating issue of sleep fragmentation - waking up multiple times a night - and why it undermines sleep quality even if you fall back asleep quickly.Learn how to assess your own sleep quality using key daytime indicators like energy and mood, without needing a tracker. For those struggling with frequent awakenings, discover a powerful, science-backed strategy called "bedtime restructuring" to help consolidate your sleep. The episode concludes with a look at new research on a potential "fail-safe" for sleep induction linked to mitochondrial stress, revealing a new frontier in sleep science.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.As a huge supporter of mission-driven companies, Matt recommends new partner Branch Basics. Their plant- and mineral-based ‘The Concentrate' is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at branchbasics.com/mattwalker.Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.A third sponsor this week, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Eti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/,  or email at etoosh@gmail.com

Does a short nap actually boost your brain? Here's what the science says 3D-Printable Alloy Can Take the Heat | NASA Spinoff NASA-developed printable metal can withstand extreme temperatures NASA-Developed Printable Metal Can Take the Heat - NASA Contact the Show: coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We're joined by Hongi Ngo, who developed a revolutionary technique for manipulating sleep oscillations during his PhD.  Closed-loop Auditory Stimulation (CLAS), which uses bursts of pink noise which are carefully timed to a particular phase of an existing brain oscillation to either boost or dampen the target oscillation.  It has been used to selectively strengthen or weaken memories, improve the immune response, reduce epileptic seizures, and even potentially to slow down age related cognitive decline.Hongi tells us how he got got the idea for CLAS, explains how it works, and tells us about some of his existing studies.  He talks about combining CLAS with Targeted Memory Reactivation (TMR) and discusses the ideas for future of brain modulation methods with techniques such as transcranial magnetic stimulation (TMS). Some of the key papers discussed are:Auditory closed-loop stimulation of the sleep slow oscillation enhances memory (2013)Auditory closed-loop stimulation of EEG slow oscillations strengthens sleep and signs of its immune-supportive function (2017)Thalamic spindles promote memory formation during sleep thrugh triple phase-locking of cortical, thalamic and hippocampal rhythms (2017)Examining the optimal timing for closed-loop auditory stimulation of slow-wave sleep in young and older adults (2019)Auditory stimulation during sleep suppresses spike activity in benign epilepsy with centrotemporal spikes (2021)Shaping overnight consolidation via slow-oscillation closed-loop targeted memory reactivation (2022)Check out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

Earlier this week, President Donald Trump threatened to sign an Executive Order to abolish vote-by-mail. We are re-posting the NAPS Chat episode on which National Postal Museum Curator Carrie Villar discusses the history of vote by mail in the United States and its importance to the country. In addition, Bob summarizes NAPS efforts to ensure a smooth 2025 Postal Service Health Benefits Program Open Season. 

S6 -  E5  - Sarah Raps about Naps and CPAPS with Lindsay Scola - Lindsay ScolaIn this episode we talk to sleep expert, author, comedy writer, speaker, advocate, strategist and nap enthusiast, Lindsay Scola! Lindsay is passionate about helping you to get a better sleep. Yes, you. She blends science and storytelling to help ambitious humans rethink their relationship with rest—through keynotes, corporate workshops, online courses, content collaborations, and her weekly newsletter, Rest Assured. She also has a new book out, AI for ADHD – A Practical Guide to Starting (and Actually Finishing) What Matters. Yes we are all very busy and tired but maybe it could be better if we got enough sleep. I hope you enjoy this chat with Lindsay and afterwards we should all go take a nap probably.  Instagram https://www.instagram.com/lindsay.scola/  Website https://www.lindsayscola.com  Book https://www.amazon.com/AI-ADHD-Practical-Starting-Finishing-ebook/dp/B0F5T9QKMH Course: Sleep is the Power Movehttps://courses.lindsayscola.com/sleep-is-the-power-move We would like to thank our title sponsor for season 6, CoVet. Meet the world's most powerful veterinary AI copilot. CoVet's easy AI scribe writes your records and automates your admin work so you can focus on the things that matter most. Get 15% off your first year with the promo code below. Website: https://www.co.vet Promo details: 15% off first-year annual membership Promo code: co.vet/boston2025 or https://app.co.vet/authorization?campaign=boston2025&signup=true   Thanks for listening to Comedicine! Send is a text to let us know what you think!Instagram @comedicine_comedyComedicine FacebookYour host, Dr Sarah BostonDr Sarah Boston is a veterinary surgical oncologist (cancer surgeon for dogs and cats), cancer survivor (ironic, right?), bestselling author, actor and stand up comedian. She is a 2023 graduate of the Humber College Comedy Performance and Writing Program. She is the 2023 recipient of the Tim Sims Encouragement Fund Award, which recognizes and supports promising comedic performers in the early stages of their career She is also the recipient of the Award for Academic Excellence from Humber College because she is a nerd in all aspects of her life. Instagram @drsarahboston www.Drsarahboston.com Representation Book Musical Genius Mark Edwards

Summary: Struggling to fall asleep or waking up tired? This episode breaks down simple, science-backed habits to help you fall asleep faster, improve sleep quality, and wake up with real energy—so you can train harder, think clearer, and feel better throughout the day. Key Takeaways: Most adults thrive on ~7.5–9 hours; your “right amount” is the one that gives steady energy without constant caffeine. Sleep debt hurts recovery, focus, mood, and appetite—usually from habits, not mystery issues. Fix the big rocks first: light, temperature, timing, stimulants. If basics fail after 2–3 weeks, screen for sleep apnea and related issues. Common Sleep Killers → Quick Fixes Bright light at night → Dim lights 90 minutes before bed; warm bulbs + night mode. Late caffeine → Last dose 8–10 hours before bed. Irregular schedule → Anchor a consistent wake time (even weekends). Hot room → Keep the bedroom cool (60–67°F); take a warm shower 60–90 minutes before bed. Heavy late meals/alcohol → Finish big meals 3–4 hours before bed; keep alcohol earlier and lighter. Racing mind → 5–10 min brain dump/to-do list, then 2–5 min slow breathing or a brief body scan. Tonight's Action Plan Set a caffeine curfew (8–10 hrs before bed). Dim lights & wind down 90 minutes before bedtime. Warm shower → cool, dark room. Fix your wake time and keep it for 14 days. Write tomorrow's top 3 tasks to clear your head. If restless, get up briefly, read in dim red light, return when drowsy. For Lifters & Busy Humans: Prioritize sleep around heavy training and big work days. Naps: 10–20 minutes, early afternoon only. When to Get Checked: If you've run the basics for 2–3 weeks and still wake unrefreshed, talk to a professional about sleep apnea, iron/thyroid, medications, or restless legs. Watch Next: ▶️ How to Have More Energy → https://www.youtube.com/watch?v=Rmcd-bu1F2Q&t=1s Links

[MOM MODE, CEO ENERGY] [BEHIND THE BUSINESS] This week was…a whirlwind. Sick toddlers, client work piling up, Mike's birthday, podcast interviews, and keeping a business that fully supports our family running.

Cora Skinner is a prenatal, birth, and postpartum doula, breastfeeding counselor, nutrition counselor, and mother of 3, all born at home, each in under 3 hours! Today we have the pleasure of learning all about how she prepares and walks women through beautiful and sacred homebirth experiences. From her background in modeling to her life now as a mom, educator, doula and more, she has so much wisdom, resources and products for empowering birth experiences for the perinatal journey. Instagram: @coraskinner Nipples and Naps - book a session with Cora! Hiro Diapers Araya Visors __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning!The Morning Breeze Brain Tease!The More You Know!The Brighter Side.Ask us anything!Cort did something dumb... no one is surprised...

Listen to today's podcast... While secretly hiding to catch a nap on the job is irresponsible and dangerous, banning napping altogether may not be the best idea either. Are you able to nap at work? Are you a good napper? Would a napping policy be beneficial? For some of us, napping is essential. A short nap of 20-30 minutes can help to improve mood, alertness and performance. It can be extremely effective at eliminating fatigue-related accidents and injuries and reducing workers compensation costs. Smart leaders and companies are taking note. They know that plenty of sleep is not for the weak, frail or unsuccessful. Good Nappers are in good company: Winston Churchill, John F. Kennedy, Ronald Reagan, Albert Einstein, Thomas Edison and George W. Bush are known to have valued an afternoon nap. Naps can be typed into three different categories: Planned naps Emergency naps Habitual naps Naps can restore alertness, enhance performance, and reduce mistakes and accidents. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating National Napping Month: Take into account these three things when it comes to napping. First, The right length: A short nap is usually recommended (20 minutes) for short-term alertness without leaving you feeling groggy or interfering with nighttime sleep. The right environment that is conducive to sleep And The right time: If you take a nap too late in the day, it might affect your nighttime sleep patterns and make it difficult to fall asleep at your regular bedtime. A nap can provide an easy way to get some relaxation and rejuvenation  If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Want to check out more health and wellness related celebrations? Visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com #mentalhealth #hr

FRIDAY HR 1 What are your plans for the weekend? Naps are good! Russ has a crisis about a hat order? It's front of mind. Is it okay to shoot fireworks off on the beach with a permint? Asking for a friend? See omnystudio.com/listener for privacy information.

FRIDAY HR 1 What are your plans for the weekend? Naps are good! Russ has a crisis about a hat order? It's front of mind. Is it okay to shoot fireworks off on the beach with a permint? Asking for a friend?

Thanks for watching the Harland Highway. This episode is sponsored by Wix, Mintmobile, and Hims: -This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE dot com slash HARDLAND. That's MINTMOBILE.com/HARDLAND -To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/HARLAND. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en More Jared Freid: X: https://x.com/jtrain56?lang=en Instagram: https://www.instagram.com/jaredfreid/?hl=en Website: https://jaredfreid.com/ #podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to fall asleep fast? Join Geoffrey by the campfire for tonight's instalment of The Falls sleep series, in which he looks back on the time a treasure map landed in his hands, sent from the past, by a previous resident of what he'd come to know as Night Falls.  This is part 75 of The Falls, but don't worry - you can jump in anytime

Happy Saturday to our listeners! This is the episode you need to listen to if you’re feeling stressed from your week of work and responsibilities. Amy and T.J. talk about making active recovery a priority during the week and hope you’re inspired to do the same. This week was one of our best weeks of intentionally taking time out of our busy schedules, including Amy going to therapy and T.J. embracing some kitchen time.See omnystudio.com/listener for privacy information.

Happy Saturday to our listeners! This is the episode you need to listen to if you’re feeling stressed from your week of work and responsibilities. Amy and T.J. talk about making active recovery a priority during the week and hope you’re inspired to do the same. This week was one of our best weeks of intentionally taking time out of our busy schedules, including Amy going to therapy and T.J. embracing some kitchen time.See omnystudio.com/listener for privacy information.

Happy Saturday to our listeners! This is the episode you need to listen to if you’re feeling stressed from your week of work and responsibilities. Amy and T.J. talk about making active recovery a priority during the week and hope you’re inspired to do the same. This week was one of our best weeks of intentionally taking time out of our busy schedules, including Amy going to therapy and T.J. embracing some kitchen time.See omnystudio.com/listener for privacy information.

Happy Saturday to our listeners! This is the episode you need to listen to if you’re feeling stressed from your week of work and responsibilities. Amy and T.J. talk about making active recovery a priority during the week and hope you’re inspired to do the same. This week was one of our best weeks of intentionally taking time out of our busy schedules, including Amy going to therapy and T.J. embracing some kitchen time.See omnystudio.com/listener for privacy information.

After tipping winners earlier in the week at Goodwood, the team returns for the final day of the festival with bold calls, confident NAPs, and high-value betting insight. Emmet Kennedy, Andy Newton, and George Gorman preview every ITV race on the card — from the Group 3 Coral Glorious Stakes to the ultra-competitive Stewards' Cup — and they're not holding back.

Send us a textJoin Cheryl Lee - That Radio Chick on STILL ROCKIN' IT for news, reviews, music and interviews with some of our favourite Australian musiciansAshley Naylor defies expectations. With a musical résumé spanning decades and featuring collaborations with Australian music royalty, he somehow manages to be both ubiquitous and humble in equal measure. In this intimate conversation, we discover how one of rock's busiest guitarists balances his creative life.When scrolling through Ashley's social media, the sheer volume of his musical commitments is exhausting—Hendrix tributes at Cherry Bar, Bowie celebrations at the Odeon, performances with The Church, Paul Kelly tours, and the list goes on. "I have to keep playing, otherwise you'll lose your touch," he explains with characteristic understatement, revealing the disciplined professional beneath the laid-back demeanor. Recently serving as music director for the John Lennon tribute "Give Peace a Chance," Ashley brings the same meticulous attention to coordinating others that he applies to his own musical endeavors.The most exciting revelation comes with discussion of "Alexandria Sunset," Ashley's first solo album in over a decade, where he plays and sings every note himself. "While I've got my faculties, I'll do a record where I can play everything on it," he says, explaining his approach to capturing songs when they're fresh rather than creating separate demos. Drawing inspiration from 60s and 70s rock, especially evident in his Donovan-influenced dreamy tracks, Ashley continues crafting music that feels simultaneously nostalgic and relevant. And in true Ashley Naylor fashion, he's simultaneously working on three separate album projects.Discover the music, methodology, and mindset of a guitarist whose relentless creativity and humble approach to collaboration have made him one of Australia's most respected musicians. Follow Ashley on social media and pre-order his new album through Bandcamp now.What has Ash Naylor been up to lately?  Let's find out!Get out when you can, support local music and I'll see you down the front!!Visit: ThatRadioChick.com.au

It's Episode 442 and we've crossed many deserts and come back from the beyond to be here! This week Em takes us to Halifax for the haunted Five Fishermen Restaurant where Christine and Blaise actually had dinner for their first anniversary! Then Christine covers the tragic and disturbing case of Rachel Winkler from California. And remember sometimes the world needs to bend to your will… and that's why we drink! Photo Links:The Five FishermenHalifax explosion funeralRachel WinklerCameron Airpark Estates speed limit signs Want to hear more from us? Subscribe to our bonus Yappy Hours on Patreon or Apple Podcasts! http://patreon.com/ATWWDPodcast___________________Go to http://quince.com/DRINK for free shipping on your order and 365 day returns. Listeners of And That's Why We Drink can qualify to see a registered dietitian for as little as $0 by visiting http://FayNutrition.com/DRINK. Grab an Angry Orchard Cider today. Don't Get Angry. Get Orchard. Please Drink Responsibly Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://RocketMoney.com/drink today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for one of the biggest weeks of summer racing! Emmet Kennedy, Georgia Cox, and George Gorman and preview all the key races at Glorious Goodwood 2025 — and they're not holding back. Whether you're hunting for a 16/1 NAP, a Group 1 lay, or a banker to anchor your multis, this is your edge over the bookmakers.

Hair! How I Grew It tops Feedspot's and MillionPodcasts' Best Natural Hair Podcasts. On today's show, I interview Kassidi Jones. Kassidi is an assistant curator at a Black research library. The Hartford, Connecticut native is also an antiracist animal advocate. Pets and racism – I'd never put those words together until I discovered Kassidi a few months ago on social media. When I heard her talk about the prejudice she and her pit bull Ginger have experienced, and how that led her to create Ginger's Naps, I knew I had to talk to her. More on Ginger's Naps later in the show. Kassidi said yes to my interview invite despite her very busy school schedule. The ivy leaguer has earned four degrees including a PhD – all before the age of 30. She got her bachelor's degree in Africana Studies and English from the University of Pennsylvania. At Yale, she earned her Master of Arts in African American Studies. Also at Yale, she got her Master of Philosophy and Doctor of Philosophy in African American Studies and English. Kassidi has never had a perm. She's worn her hair in its natural state since her sophomore year in high school. We started our hair talk talking about how her busy academic life has taken a toll on her natural.

It's a packed weekend across Newbury, Market Rasen, and the Curragh – and the Final Furlong team are dressed for success (literally). Peter Michael and George Gorman pay the price for a recent losing bet by rocking full jockey silks and goggles to open the show – and yes, there's video proof. Peter also tries to hustle another match bet... but Emmet and Andy are having none of it!

NAPS Executive Vice President Chuck Mulidore joins Bob to discuss NAPS' successful efforts to defeat USPS employee cuts in the FY 2025 Budget Reconciliation Act. Chuck and Bob also talk about a July 2 Office of Personnel Management (OPM) Inspector General report, which warned of impending danger to the 2025 Postal Service Health Benefits Program open season. Chuck and Bob review NAPS' activities on Capitol Hill to ensure that OPM has the necessary resources to conduct the open season effectively. Finally, Chuck and Bob chat about potential EAS re-classifications due to plant changes, a July 24 Senate hearing  on two nominees to the USPS Board of Governors, and the 2025 "Cure for the Summertime Blues" SPAC Raffle.

Struggling with bedtime battles that seem worse after daycare days? You're not alone—and today's episode of How Long ‘Til Bedtime? is here to help you understand what's really going on. In this episode, pediatric sleep specialist Allison Egidi breaks down the connection between daytime naps in daycare or preschool and the bedtime resistance you may be facing at home. If your 2.5 to 5-year-old naps at school and bedtime has become your least favorite time of day, this episode is for you. You'll learn: Why most kids under 3.5 still need a daily nap or structured rest time How naps improve emotional regulation, impulse control, and memory What signs to look for to know if your child still needs a nap Why capping naps—not cutting them—might be your secret weapon How to set up a weekend reset plan to reclaim peaceful bedtimes What to do when your child's daycare “won't wake a sleeping child” When to consider a full bedtime reset (and how Allison can help)

Coming to you from the JRE Tobacco Aladino Studios, Nick takes your calls on another Ask the Pulpit episode. While smoking the LFD Suave, Nick takes calls about napping, visiting Tampa and the JC Newman factory, travel to Iceland and where to visit when there, and lots more! Find out what two shows Nick circled back to and completed in the Villiger Cigars Entertainment Report. And learn about a man who changed lives using something we were just throwing away in the Fly High with Blackbird Cigars segment. Make sure you secure your PulpitFest 2025 tickets! They're moving fast! Get your calls in for Ask the Pulpit at (863)874-0000. SUPPORT OUR SPONSORS... For all your online cigar purchasing needs, head over to 2GuysCigars.com! In business for 40 years, they are THE trusted name in the cigar industry! Family owned and operated, they provide a great selection, fair prices, and outstanding customer service. That's 2GuysCigars.com! Follow JRE Tobacco/Aladino at @AladinoCigars on Instagram or check out their website, JRETobacco.com for a store near you that carries their cigars Follow Villiger Cigars at @VilligerCigar on Instagram or check out their website, VilligerCigars.com for a store near you that carries their cigars, or visit their new online shop at https://villigercigars.store/home Follow Blackbird Cigars at @blackbirdcigar on Instagram or check out their website, BlackbirdCigar.com for a store near you that carries their cigars

Is your kid's bedtime routine a sweet dream…or a beautiful nightmare? In this episode, the Mamas are joined by Brandi Jordan - pediatric sleep specialist, postpartum doula, lactation consultant, and professional baby whisperer. Brandi breaks down how sleep actually works, from healthy newborn sleep habits to setting boundaries with big kids who still crawl into your bed. She talks about dream feeds, developmental milestones, co-sleeping vs. the cry-it-out method, and how to create the right environment for restful sleep - for your little ones and yourself. Because yes, Village, your sleep matters too.Check out Brandi's agency - The Cradle Company, her podcast "Dear Doula", and follow her on Instagram @brandi_jordan_official for more tips.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedoc Instagram: blacklove Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

Final Furlong Podcast – Coral-Eclipse Day Betting Preview: Coolmore vs Godolphin, 18/1 Nap + Group Race Plays Superpowers collide at Sandown as Coolmore and Godolphin go head-to-head in the 2025 Coral-Eclipse, and the Final Furlong team is here to break down every angle — with bold takes, market movers, and value plays across Saturday's big ITV races from Sandown and Haydock.

Story at-a-glance Long daytime naps and inconsistent nap durations were linked to significantly higher risks of early death, regardless of nighttime sleep quality or baseline health status People who regularly napped in the early afternoon or whose naps varied widely in length from day to day faced the greatest health risks, including cardiovascular and metabolic complications Research shows that naps longer than 30 minutes are associated with increased risks of death, cardiovascular disease, diabetes, and cancer, while short naps under 30 minutes offer cognitive benefits Among older women, daily napping raised the risk of all-cause mortality by 44%, and sleeping 10 or more hours per day raised death risk by 58%, even when other factors like illness and depression were accounted for Consistent short naps are far less risky than irregular or long naps; if your daytime sleep varies a lot or exceeds 30 minutes, it could be a warning sign of underlying inflammation, energy imbalance or circadian rhythm disruption

Dr. Christopher J. Allen Explains Sleep Disorders, Snoring, Insomnia, Naps + MoreSee omnystudio.com/listener for privacy information.

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps rejuvenate the mind and body. We also discuss how caffeine, alcohol, cannabis and melatonin supplements affect your ability to fall asleep and overall sleep quality. Additionally, Matt highlights the benefits of naps and shares a variety of unconventional tips to promote healthier, more restorative sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Matt Walker, Sleep 00:00:25 Rapid Eye Movement (REM) & Non-REM Sleep, Paralysis 00:02:05 Sleep Cycles, Nighttime Sleep Structure, Hormones 00:07:08 Sponsor: Eight Sleep 00:08:54 Nighttime Waking Up, Fragmented Sleep 00:11:05 Sunlight Exposure & Sleep 00:12:28 Caffeine & Sleep Effects, Tool: Timing Caffeine 00:15:27 Alcohol & Sleep Effects 00:18:08 Cannabis; THC, Alcohol, REM Sleep & Dreams 00:20:24 Sponsor: ROKA 00:22:12 Melatonin, Supplementation?, Dose 00:28:18 Prescription Sleep Aids, Cognitive Behavioral Therapy (CBT) & Sleep 00:30:36 Naps, Benefits, Insomnia, Tool: Nap Length 00:34:07 Sponsor: AG1 00:35:44 Sleep Tips, Tools: “Do Nothing”; Winddown Routine; Worry Journal; Clocks 00:39:56 Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Emily Silver and Jamie O'Day, co-founders of NAPS (Newborn and Parenting Support), to discuss the challenges of new parenthood and the importance of personalized, judgment-free support for parents. Emily and Jamie share their experiences as labor and delivery nurses, which led them to identify a crucial gap in postpartum care and ultimately inspired the creation of NAPS, provide advice on how to find the support you need, enlighten us on the reality of baby-friendly hospitals, and get honest about new motherhood.Key Takeaway / Points:The origin story of NAPS and its evolution from overnight care to comprehensive parenting supportNight shift experiences in labor and delivery and how they shaped Emily and Jamie's approachCritique of "baby-friendly" hospital policies and their impact on new mothersThe pervasive judgment and guilt in parenting decisionsHow can we identify trusted sources for parenting advice?The concept of "human giver syndrome" and its effect on mothersWhy is accessible healthcare support crucial for new parents?How can we filter unsolicited parenting advice?What would "mom-friendly" hospitals look like?The importance of personalized care in the postpartum periodThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Arya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderCaraway: Visit Carawayhome.com/CAMERON you can take an additional 10% off your next purchaseVegamour: Go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first orderGraza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality mealFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.Follow NAPS:Instagram: @nurturebynaps Website: nurturebynaps.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.