Podcasts about Naps

Welcome Aboard FLIGHT OSO! Buckle up! and get ready for take off as we take you on a musical journey! BONJOUR

Dr. Christopher J. Allen Explains Sleep Disorders, Snoring, Insomnia, Naps + MoreSee omnystudio.com/listener for privacy information.

Tracklist and more info: https://www.bestdrumandbass.com/podcast548/ ‎We keep it moving! This week we welcome the debut of MagickTraxx with a wicked guest mix, and in the resident seat we are rocking out to celebrate the EPIC new Anizo release! Check the links below, and lets get this weekend started!ALSO - I mentioned in the podcast I would not be live next week, but I was incorrect, its the week following. We will be airing our annual NAPS mix that week!Subscribe to the podcast: bestdnb.com/podcast  Anizo - Bunka / Live Again [OUT NOW on Abducted LTD]Download / Stream: bestdnb.com/altd123Supported by: Chris.Su, Eatbrain Radio, Aphrodite, Nuvertal, Bad Ace, Psidream, Doc Scott, 2Whales,Bytecode, Stonx, Sindicate, Insom, Nightstalker, Diode, Jane Doe DNB, Drone, Nox and more!

DO you nap and how long? Do you introduce yourself to your new neighbors? Where should you not bring your kids? How long have you sat in traffic for? When dating someone... do you pay for their personal expenses? See omnystudio.com/listener for privacy information.

DO you nap and how long? Do you introduce yourself to your new neighbors? Where should you not bring your kids? How long have you sat in traffic for? When dating someone... do you pay for their personal expenses? See omnystudio.com/listener for privacy information.

Royal Ascot Day 3 – Ladies Day Betting Special Fresh off a winning Day 1, Emmet Kennedy, Adam Mills, and Andy Newton are back on the Final Furlong Podcast with your full betting guide to Thursday at Royal Ascot — better known as Ladies Day.

The Final Furlong Podcast launches full throttle into Day 1 of Royal Ascot 2025, where the stars come out early and the form lines collide.

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps rejuvenate the mind and body. We also discuss how caffeine, alcohol, cannabis and melatonin supplements affect your ability to fall asleep and overall sleep quality. Additionally, Matt highlights the benefits of naps and shares a variety of unconventional tips to promote healthier, more restorative sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Matt Walker, Sleep 00:00:25 Rapid Eye Movement (REM) & Non-REM Sleep, Paralysis 00:02:05 Sleep Cycles, Nighttime Sleep Structure, Hormones 00:07:08 Sponsor: Eight Sleep 00:08:54 Nighttime Waking Up, Fragmented Sleep 00:11:05 Sunlight Exposure & Sleep 00:12:28 Caffeine & Sleep Effects, Tool: Timing Caffeine 00:15:27 Alcohol & Sleep Effects 00:18:08 Cannabis; THC, Alcohol, REM Sleep & Dreams 00:20:24 Sponsor: ROKA 00:22:12 Melatonin, Supplementation?, Dose 00:28:18 Prescription Sleep Aids, Cognitive Behavioral Therapy (CBT) & Sleep 00:30:36 Naps, Benefits, Insomnia, Tool: Nap Length 00:34:07 Sponsor: AG1 00:35:44 Sleep Tips, Tools: “Do Nothing”; Winddown Routine; Worry Journal; Clocks 00:39:56 Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our sponsors: PrizePicks: Download the app today and use code GJ for a first deposit match up to $100! Ollie Pet: Visit https://ollie.com/GJ today for 60% off your first box of meals! #ToKnowThemIsToLoveThem BetterHelp: Visit https://www.BetterHelp.com/gj today to get 10% off your first month. Cash App: For a limited time only, new Cash App users can use our exclusive code to earn some additional cash. Just download Cash App & sign up! Use our exclusive referral code [GINJUICE] in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply. That's Money. That's Cash App. Download Cash App today at https://capl.onelink.me/vFut/j5ai8cpw #CashAppPod Timestamps: Long Story Short - 3:00 Pop The Trunk - 1:29:47

In this episode, I sit down with Emily Silver and Jamie O'Day, co-founders of NAPS (Newborn and Parenting Support), to discuss the challenges of new parenthood and the importance of personalized, judgment-free support for parents. Emily and Jamie share their experiences as labor and delivery nurses, which led them to identify a crucial gap in postpartum care and ultimately inspired the creation of NAPS, provide advice on how to find the support you need, enlighten us on the reality of baby-friendly hospitals, and get honest about new motherhood.Key Takeaway / Points:The origin story of NAPS and its evolution from overnight care to comprehensive parenting supportNight shift experiences in labor and delivery and how they shaped Emily and Jamie's approachCritique of "baby-friendly" hospital policies and their impact on new mothersThe pervasive judgment and guilt in parenting decisionsHow can we identify trusted sources for parenting advice?The concept of "human giver syndrome" and its effect on mothersWhy is accessible healthcare support crucial for new parents?How can we filter unsolicited parenting advice?What would "mom-friendly" hospitals look like?The importance of personalized care in the postpartum periodThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Arya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderCaraway: Visit Carawayhome.com/CAMERON you can take an additional 10% off your next purchaseVegamour: Go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first orderGraza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality mealFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.Follow NAPS:Instagram: @nurturebynaps Website: nurturebynaps.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Naps rule.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Best Night Ever, Dr. Jay Khorsandi dives deep into the science—and art—of napping. From ancient traditions to cutting-edge studies, you'll learn why short naps aren't just a guilty pleasure—they're one of the most underutilized tools for cognitive performance, emotional balance, and even anti-aging.Discover the ideal nap duration for memory, mood, and physical recovery. Learn about advanced hacks like the coffee nap, pink noise, and wearable tech for optimizing your HRV. Plus, hear how global cultures like Spain, Japan, and China have long embraced the midday snooze—and what modern chronobiology has to say about it.If you're ready to level up your energy, focus, and longevity—this episode is your 20-minute wake-up call.Support the show

The Epsom Derby Festival is here and so are the SBK Betting Podcast crew to give you all the betting tips you need for one of the most prestigious races in the sport. The team kick off with the Coronation Cup before focussing on the Classic's as they put the Oaks and then the Derby under the microscope. The usual NAPs & NBs round off the show with TC sticking to Epsom and Ross sneaking in a jump racing selection. Hosted on Acast. See acast.com/privacy for more information.

Are short naps ruining your day (and your sanity)?

We've been quiet the last few weeks, and are working on something special for all of you. While we devote time to generating some new content, we are doing a REWIND of our "Mother MAY I" series from May 2022. The original show notes are below. Hang with us while we cook up some extra good stuff for you!--------------------------------------------Welcome back to "Mother May I" on The "Mother Cousins" Podcast! For week 4, we welcome our dear sister in Christ, Elise Fleming.In this episode:  

Answering this weeks Top 5 Questions! This week's questions highlight the following: - How do you keep a toddler in their toddler bed?- How do I deal with early wakes for a 9 month old? I can't figure out why they're happening. - How much daytime sleep should a 7 month old get?- My 12 month old has 2 naps every day and is waking at 5:30am. Do I need a schedule change to get closer to 6am or later for that wake up?- Should I extend short crib naps with a contact nap, or just continue on with the day?Don't need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Taking Naps Pt 2 by STAR 102.5/Des Moines

Taking Naps Pt 1 by STAR 102.5/Des Moines

We've been quiet the last few weeks, and are working on something special for all of you. While we devote time to generating some new content, we are doing a REWIND of our "Mother MAY I" series from May 2022. The original show notes are below. Hang with us while we cook up some extra good stuff for you!--------------------------------------------Welcome back to "Mother May I" on The "Mother Cousins" Podcast! For week 4, we welcome our dear sister in Christ, Elise Fleming.In this episode:  

- Dodgers take series vs. Yankees- Nationals score 9 before first out- Benches clear between Orioles, White Sox- Bryce Harper injury update- Yordan Alvarez shut down from hitting- Shoutout to LSU Shreveport BaseballListen/watch: https://bio.link/threeohtakeFollow us!FB: https://www.facebook.com/threeohtakeIG: https://www.instagram.com/threeohtakeTOK: https://www.tiktok.com/@threeohtakeX: https://twitter.com/kylecorwintakes“THREEOHTAKE” for 10% off your Chinook Seedery order: https://www.chinookseedery.com/discount/THREEOHTAKE"THREEOHTAKE" for $20 off your first SeatGeek order: https://seatgeek.com/

This week on The Shayne and I Show:We investigate the strange species known as "plane clappers," explore why standing in the garage counts as a chore, and confess our newfound love of naps. Plus, a look at long commutes, jobs we don't like, and the weird stuff that keeps us going anyway. ITS a new episode of the podcast about nothing that makes you think of something!

Bob reflects on the legacy of late Rep. Gerry Connolly (D-VA) and provide an update on NAPS' fight to protect postal benefits from congressional attacks on them. In addition, Bob provides an update on USPS governance changes.

The crew kicks things off reacting to the Florida Panthers' dominant 5-0 win over the Carolina Hurricanes, with Tobin going off on Aho's dirty hit that took Reinhart out of the game. They have some fun at the expense of the Hurricanes, making jokes about salty calls and crowd shots. The crew debates if this Panthers team is more dominant than the Big 3, as Frog Boy once claimed. In Hour 2, they dive back into more Cats talk, with Leroy hilariously breaking a big spoon and trying to cover it up. They also discuss Bam Adebayo missing the All-NBA Defensive Team—was it due to his performance or the Heat's struggles? The discussion shifts to Lebron James possibly returning to the Heat as speculation grows about his frustration with the Lakers. In the final hour, the crew looks ahead to Game 3, with Leroy trying to figure out his pregame routine and disrespecting tequila in the process. The crew ponders where polar bears sleep and ends the show with Dead To Me, Knicks fans, and some F1 chatter.

Can I work on naps and nights separately? This is another very common question we hear from families. So here is my take from a Sleep Consultant who gets this question often! Don't need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Are you running your business like you still have a boss? If you're still clinging to a rigid 9-to-5 mindset, it's time to break free. In this episode, I'm sharing flexible work schedule examples that can help you avoid entrepreneurial burnout and create real time freedom. We'll dig into why traditional time management for entrepreneurs can feel so exhausting, and how redefining your work rhythm can transform not just your business, but your entire life.If you've been feeling the pull for more boundaries in business, less guilt, and a business that actually fits your lifestyle, this one's for you.In this episode, we'll cover:The surprising history behind the 9-to-5 workday (and why it's failing entrepreneurs who are craving time freedom)How to find your “prime brain time” and build a custom schedule that maximizes your creativity and focus (flexible work schedule examples you can try this week)Why time freedom isn't just about working less, but working smarter – and why that's key to avoiding entrepreneurial burnoutThe truth about boundaries in business – how to set them, enforce them, and stop apologizing for themWhy time management for entrepreneurs is more about energy than hours, and how to track your natural work rhythms for better resultsWhat is one “guilt-inducing” habit you secretly enjoy as an entrepreneur? (Naps in the middle of the day? Cutting out early for a long walk? Turning off your phone for hours at a time?) DM me on Instagram @katyripp and let me know. I'd love to hear it!RESOURCES MENTIONED IN THIS EPISODE:Do Not Disturb SignActually, We Can CommunityFemale Founders CollectiveCONNECT WITH KATY RIPP: Website: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp

On today's Extra, Napster, Naps, & the Hawk_Tua girl Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a man who keeps coming by the studio to use the bathroom in the bushes. Anna and Raven have a funny plan to show him who's studio this is! People are waiting in line to enter the Diddy trial courtroom and observe. There is one company that will wait in line for you! Anna and Raven speak to Robert Samuel, owner of Same Ole Line Dudes, New York's Premier Professional Line Sitting Company. You can find them at https://www.sameolelinedudes.com/. Anna takes ‘garage naps' and says that it's one of the most weirdo things she does! Do you do something that's definitely considered “weirdo?” There is a reality show in the works that you could win an American Citizenship, and Homeland Security supports it!  Anna quizzes Raven on questions that could be on the naturalization test! Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news stories including updates on The Blake Lively V. Jason Baldoni and Diddy Trials. Raven revealed that he has never been to Starbucks! He went for the first time yesterday and is back to report how it went! Here's a hint: he won't be back, but it's the funniest story! Anna says for all you do, and all you put up with this week, you've earned yourself a drink. What did you do to earn your Mommy Margarita? Anna, Raven, Producer Julie, and Producer Justin announce the winner of The Anna and Ravenvision song contest!  Brian and Diana found a stash of hard alcohol and beer in their son's room and when they confronted him, he admitted it was for prom. Now mom is so upset that she wants to punish him by not letting him go. He has an amazing scholarship to a great school, is an athlete, and why would he possibly want to jeopardize all of that for one night? Dad thinks she's going too far. They caught it, he's shook, he won't do anything stupid. Just let him go and enjoy the end of his senior year. What would you do? Jesse has a chance to win $3700! All he has to do is answer more pop culture questions than Raven in Can't Beat Raven!

The Greg and Dan Show highlights a moment of kindness shared with the world once a day, Monday - Friday, at 6:25 AM. Today's edition of Way To Go, Todd is titled: Workman Naps Don't forget to spread some kindness!See omnystudio.com/listener for privacy information.

In this episode Abby and Vanessa discuss the most recent episode of the Valley. They discuss… -Jesse's champagne intake -Jesse vs. Michelle -Zack's hot takes -Brittany and Jax -Hall Passes -Nia vs. Brittany When you're done listening, please leave a 5 star rating or written review and please check out our ad sponsor.  Go to⁠ BornShoes.com t⁠oday for a 15% discount plus free ground shipping on all full-price shoes when you use our promo code, REALMOMS. After you listen, checkout our sponsor Boll and Branch. Go to ⁠⁠bollandbranch.com/realmoms⁠⁠ for 15% off Prolon: Just visit ⁠⁠ProlonLife.com/REALMOMS⁠⁠ to claim your 15% discount and your bonus gift. Skylight: Go to ⁠⁠SkylightCal.com/REALMOMS ⁠⁠for $30 off your 15 inch Calendar. Meaningful Beauty: Go to ⁠⁠MEANINGFULBEAUTY.COM/REAL ⁠⁠to receive 25% off and get the Targeted Treatment Duo GIFT SET for FREE. Mint Mobile: Get your summer savings and shop premium wireless plans at ⁠MintMobile.com/RealMoms Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear your thoughts about adult daytime sleep and speak with a sleep expert, Dr. Michael Mak, a sleep medicine specialist and psychiatrist at CAMH in Toronto.

The UK Investor Magazine was thrilled to welcome Ed Croft, Founder and CEO of Stockopedia, to the podcast to explore how investors can employ rules-based stock picking to build market-building portfolios.Register for ‘The Smarter Way to Build a Market-Beating Share Portfolio‘ webinar here.Stockopedia provides investors with proprietary analysis tools to assist their stock selection. Based on a QVM philosophy (Quality, Value, and Momentum), these tools give investors the data required to build their own rules-based portfolio. Ed outlines the methodology behind the philosophy and the key company characteristics it seeks out.Ed provides deep insight into Stockopedia's NAPS portfolio built on the philosophy, outlining the stock selection methodology behind the portfolio that has returned an annualised 13% since inception, outperforming the S&P 500.We discuss NAPS best performers since its inception, including Games Workshop, Dart Group and Jet2.Rules-based investing can help remove the emotional element of investing. Ed discusses how investors can help manage the psychology of investing to focus on the core metrics of a company's performance.Discover the strategy that's outperformed every UK equity fund over the past decade. Join a free webinar with Ed Croft, CEO & Co-Founder of Stockopedia, as he reveals how everyday investors can build a market-beating stock portfolio.Register here. Hosted on Acast. See acast.com/privacy for more information.

Is your staffing firm struggling to gain traction in a tightening market? This episode dives deep into staffing industry success and the two often-overlooked drivers of long-term performance: curiosity and Google reviews. Brad Bialy and Steve Gipson unpack key lessons from recent conferences, real-world client experiences, and how top-billers like members of the Pinnacle Society stay on top. Expect to Learn: 1. Why curiosity is the No. 1 trait driving elite recruiters 2. How top producers maintain growth in a slow market 3. The hidden SEO and reputation value of Google reviews 4. Why the industry's best are doubling down on continuous learning and reputation management   This episode should inspire you to rethink your recruiting strategies and explore how reputation marketing for staffing firms can become your next competitive edge. Drawing insights from elite groups like the Pinnacle Society and industry events like NAPS, Brad and Steve explain how the smartest recruiters are leaning into professional development, peer networks, and digital credibility. About the Speakers Brad Bialy is the host of Take the Stage and InSights, the staffing industry's leading podcasts with close to 175,000 downloads. He has a deep passion for helping staffing and recruiting firms achieve their business objectives through strategic marketing concepts. For over a decade, Brad has developed a proven track record of motivating and educating staffing industry professionals at over 150 industry-specific conferences and webinars. His keen eye for strategy and delivery has resulted in multiple industry award-winning social media campaigns, making him a sought-after speaker and expert. A recruiting industry veteran with over 15 years of experience, Steve Gipson is the Director of Sales and Operations at Recruiters Websites. After spending seven years as a recruiter with a boutique search firm, he joined Recruiters Websites, a digital marketing agency specializing in the recruitment industry. For the past decade, Recruiters Websites has helped over 800 firms of all sizes and specialties enhance their digital presence and make more placements through their expertise in digital marketing, website development, and SEO services.   Offers Heard in this Episode: 30-minutes of strategic marketing consultation with Brad Bialy: https://bit.ly/Bialy30 Special Offers! Our Best Savings of 2025: https://bit.ly/bialyoffer If you're running a staffing firm and your tech stack feels more like a roadblock than a growth engine—Broad & Madison is your fix. With over 60 years of recruitment technology expertise, they streamline your systems, automate the boring stuff, and make your tech finally work for your team, not against it. Broad & Madison doesn't just keep your systems running... they make them smarter, faster, and more profitable. To learn more about our friends over at Broad and Madison and how they can help your staffing firm maximize its technology visit https://www.BroadAndMadison.com  

Are you ready to future-proof your recruiting career by mastering the latest industry trends, critical legislation changes, and must-have growth strategies? Whether you're a new recruiter trying to break into the industry or a seasoned professional striving to stay ahead, this episode of The Elite Recruiter Podcast with guest Trinette Cunningham — CEO of the National Association of Personnel Services—dives deep into the evolving world of recruitment. In today's market, rapid shifts in technology, laws, and work culture demand more from recruiters than ever. Are you prepared to adapt and succeed in this competitive landscape? Naps - https://www.naps360.org/ If you've ever felt uncertain about new compliance requirements, wondered how AI will impact your role, or struggled to find a true network of like-minded recruiters, this episode offers exactly what you need. You'll discover how industry certification can set you apart, why mental health is gaining traction in recruiting, and the power of professional associations in driving your career forward. Here are three powerful takeaways from this episode: Discover why getting certified isn't just a checkbox but a competitive advantage when facing complex legislation, ethical dilemmas, and the fast pace of recruiting.Gain insider knowledge on the latest trends reshaping the industry—think AI advancements, the increasing importance of mental health in the workplace, and shifting best practices.Unlock proven strategies for building your professional network, learning from peers, and accessing resources that help boutique firms and solo recruiters excel in a crowded market. Ready to level up your recruiting career and get insights you won't hear anywhere else? Hit play now to join Trinette Cunningham and Benjamin Mena for a conversation that could change the game for you this year! AI Recruiting Summit 2025 – Registration: https://ai-recruiting-summit-2025.heysummit.com/ Finish The Year Strong 2025 – Registration: https://rock-the-year-2025.heysummit.com/ Free Trial of PeopleGPT and its AI Agents: https://juicebox.ai/?via=b6912d Free Trial of Talin AI: https://app.talin.ai/signup?via=recruiter Signup for future emails from The Elite Recruiter Podcast: https://eliterecruiterpodcast.beehiiv.com/subscribe  YouTube: https://youtu.be/lOv4ELh6FIY  Follow Trinette Cunningham on LinkedIn: https://www.linkedin.com/in/naps360/ With your Host Benjamin Mena with Select Source Solutions: http://www.selectsourcesolutions.com/  Benjamin Mena LinkedIn: https://www.linkedin.com/in/benjaminmena/  Benjamin Mena Instagram: https://www.instagram.com/benlmena/  

Send us a textIn this powerful episode of Security Halt!, host Deny Caballero sits down with Dr. Leah Kaylor, Ph.D., MSCP, a leading expert in sleep science and mental health, to uncover the critical role of sleep in optimizing mental health, cognitive performance, and emotional resilience. Together, they debunk the most common sleep myths, highlight the dangers of modern technology on sleep hygiene, and explore the serious impact of sleep deprivation—especially among military personnel and high-performing individuals.Dr. Kaylor shares her personal journey into sleep medicine, explains the direct link between poor sleep and mental health challenges like anxiety and depression, and discusses the hidden dangers of relying on alcohol and sleep aids. The conversation also focuses on practical, evidence-based strategies for building healthier sleep habits, improving daily performance, and protecting long-term brain health.If you're looking for ways to optimize your sleep, mental clarity, and overall well-being, this episode offers actionable advice you don't want to miss.

Mike McCoy 4-23-2025 There is nothing quite like a good restful nap if you're tired to re-energize and revitalize a tired body. In this message Brother Mike takes to the scripture to show us the consequences of napping at the wrong time. Crossville First Free Will Baptist Church www.crossvillechurch.com

Front Page, 15 Prank Calls, 25 Charles McDonald, 36 More NFL Pitter Patter

Subscriber-only episodeSend us a textIn this brutally honest and surprisingly soothing episode, Peaches teams up with Dr. Leah Kaylor—THE sleep czar of the FBI (no, seriously)—to talk about the one thing that could make you a better operator, athlete, student, or just a more tolerable human: sleep.Dr. Kaylor isn't here to fluff your pillow. She's here to fix your broken circadian rhythm, crush your excuses, and maybe ruin your pre-workout addiction. From early morning sun hacks to why your phone is wrecking your melatonin, this episode is a no-BS masterclass in reclaiming your performance through better sleep hygiene. And no, power naps are not your savior.Whether you're a sleep-deprived teen thinking about BUD/S or a 30-something warfighter trying to pretend that 5 hours and a ghost of REM is “fine”—this episode is your wake-up call (literally).

Ever had a perfectly good nap day derailed by a five-minute car ride? You're not alone. In this short and actionable episode, Allison breaks down the real reason why even a micro-nap in the car can totally throw off your baby or toddler's nap schedule. Whether it's a one-minute snooze on the way home from daycare or a quick doze during errands, these tiny naps pack a surprisingly big punch. You'll learn: Why short car naps mess with your child's natural sleep pressure What to do in the moment if your child dozes off in the car Tips for handling that tricky 5 p.m. post-daycare nap How to quickly get your baby's sleep rhythm back on track If car naps have been sabotaging your little one's sleep, this episode will help you understand why—and what to do about it. Mentioned in this episode:

How does our sleep change as we age and what could this mean for memory and cognition?In this episode, we discuss with Professor Rebecca Spencer her research  exploring how our sleep patterns evolve over the course of our lives. We explore the phenomenon of infantile amnesia - why we can't remember our earliest childhood experiences - and unpack the theories behind it. We discuss how hippocampal development changes as we age and how this links to memory consolidation and sleep. We also dive into Rebecca's work on emotional processing in children and how naps and sleeping are able to aid in emotional regulation. Rebecca runs the Somneuro Lab at the University of Massachusetts Amherst. Find out more about Rebecca and her research group here.Links to studies in the episode:Napping reduces emotional attention bias during early childhoodUnhealthy diet is associated with poor sleep in preschool-aged childrenTelevision use and its effects on sleep in early childhoodHost: Professor Penny LewisEditor: Sophie SmithCheck out our NaPS website to find out more about our team, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

Dive into the latest Opie Radio podcast, recorded live from the glass box porch in NYC. Opie and the crew—unload gripes about helicopter crashes, blinding high beams, and flimsy coffee lids, while riffing on everything from toilet paper wars with Canada to cabbies napping at red lights. Expect wild tangents: Matt’s rise from beer-slinger to co-host after Carl and Vic’s passing, Ron the Waiter’s origin story, and a parking-challenged doctor sparking chaos. The gang tackles fake dead grandma excuses, reminisces about the Rolling Stones’ Tattoo You, and debates tariffs, printers, and fluffy TP. It’s a nineties-themed rollercoaster of laughs, rants, and unfiltered vibes—powered by Lagunitas Hoppy Refreshers, no alcohol needed. Hit the like button or Opie’s out!See omnystudio.com/listener for privacy information.

Basic Folk is making trouble at sea with Ani DiFranco and Carsie Blanton! Hosts Lizzie and Cindy had the opportunity to speak with the two like-minded radical songwriters aboard the 2025 edition of Cayamo, a roots music cruise. Our conversation kicks off with Ani sharing her transformative experience performing as Persephone in the Broadway show 'Hadestown,' delving into the challenges of acting and the lessons learned from stepping outside her musical comfort zone. We navigate through Ani's journey of independence, discussing 'Unprecedented Sh!t,' her first album with a producer besides herself in 23 years – BJ Burton – and what it means to relinquish control in the creative process.In Ani's memoir, 'No Walls and the Recurring Dream,' she writes about how her creativity is aligned with her menstrual cycle. She described the most creative part of her cycle as "THE WINDOW." Cindy asked all three artists onstage to reflect on how their creativity relates to their periods. What resulted was a discussion on how creativity is impacted by not only menstrual cycles, but menopause and ovulation and how that has evolved over time. The conversation also touches on the significance of hair as a form of self-expression and how societal perceptions of women change with their appearances.Ani and Carsie speak to the power of songwriting in addressing historical and political issues, emphasizing the importance of music as part of a larger movement for justice. They share insights on the necessity of community and collaboration among artists in a challenging industry, encouraging listeners to find strength in solidarity rather than competition. To wrap up, they reminisce about their parallel wild, youthful experiences and how those versions of themselves continue to influence their art today. As Ani had to leave the stage early, Carsie brought it home with an Ani DiFranco-theme lightning round.Follow Basic Folk on social media: https://basicfolk.bio.link/Sign up for Basic Folk's newsletter: https://bit.ly/basicfolknewsHelp produce Basic Folk by contributing: https://basicfolk.com/donate/Interested in sponsoring us? Contact BGS: https://bit.ly/sponsorBGSpodsAdvertising Inquiries: https://redcircle.com/brands

Fresh off landing 10/1 and 14/1 winners last weekend, red-hot analyst Andy Newton and in-form tipster Peter Michael join Emmet Kennedy for a power-packed Grand National Saturday preview. They break down the key races at Aintree including:

Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick's seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA).Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She received a BA from Bard College, Annandale-on-Hudson, NY, in Drama/Dance. After college, her experience working in the psychiatry department at Bellevue Hospital in New York, inspired her to study the brain and how to make humans smarter through better sleep. She received a PhD in Psychology from Harvard University, and then completed a postdoc at the Salk Institute for Biological Studies and UC San Diego. She resides in San Diego, CA. SHOWNOTES:

Being the CEO of Maximum Fun is not as glamorous as you might expect. In fact, it involves a lot of running reports. That's what we found out from Bikram Chatterji in our latest and final installment of our Naps with Normies series. Tune in and drift off for a quick snooze while the big boss of the whole shebang reveals how shockingly normal his work really is.It's the Max Fun Drive! Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback. MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

You've heard of the Max Fun Drive. Perhaps you've heard us mention it eight billion times. We have to. It's how we are able to exist. The person who runs the whole drive is April and while she won't extoll you to donate during this edition of Naps with Normies, she will tell you all about all the spreadsheets and reports she has to run. Just a constant sea of precise low-key work to be done.It's the Max Fun Drive! Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback. MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

This June World Pride invites LGBTQ people from around the world to Washington, D.C. Organizers are playing each day by ear as the Trump Administration cracks down on DEI initiatives and those federal agencies or companies that don't adhere to his orders will lose funding or contracts. Stay tuned. Then, a new LGBTQ bar in DC called Spark Social House is booze free and says they fill a niche of the 38% of Americans that do not drink alcohol. Finally, a new study finds that incorporating a nap into your day will make you healthier and more productive. Apple Podcasts: apple.co/1WwDBrC Spotify: spoti.fi/2pC19B1 iHeart Radio: bit.ly/4aza5LW YouTube Music: bit.ly/43T8Y81 Pandora: pdora.co/2pEfctj YouTube: bit.ly/1spAF5a Also follow Tim and John on: Facebook: www.facebook.com/focusgroupradio

Kristina Kelly joins Stassi for a fun and much-needed early morning mom chat.  They swap parenting hacks, from breaking contact-napping habits to why Stassi and Beau swear by daytime sex for a better mood. They dive into what they're watching, from Outlander's less steamy and honestly boring love scenes to Meghan Markle's new homemaking show—Stassi loves the unattainable fantasy, but Kristina craves more authenticity. They also get real about influencer moms and what kids actually eat, with chicken nuggets and pasta taking the lead. Plus, Kristina teases new shades for her Heartspring tinted lip balm.  This episode is sponsored by: OUAI - Go to THEOUAI.com and use code STASSI for 15% off any product. Progressive - Visit Progressive.com to see if you could save on car insurance. Skims - The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS stores. Boll and Branch - Get 15% off, plus free shipping on your first set of sheets at BollAndBranch.com/stassi . Liquid IV - Get 20% off your first order at LIQUIDIV.COM and use code STASSI at checkout.

Now That We're A Family Print Magazine: Receive Powerful Biblical Family Encouragement Sign up here for the March print issue: https://www.nowthatwereafamily.com/offers/WtcxV3CS/checkout-Get it All Done Club: Stop drowning in motherhood and start thriving! https://www.nowthatwereafamily.com/get-it-all-done-clubIs your life just too complicated to ever feel peaceful? Learn how to create a peacefully productive home in one week. Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass-Newlywed Marriage Retreat with Chad & Jenise Johnson:If you are a newlywed, we cannot recommend this event enough. It is running May 2nd-4th of this year in Sisters, Oregon. If you are not a newlywed then sending a newlywed couple may be the greatest gift you can give them. Visit the Newlywed Workshop website here to learn more and register with the early bird pricing: https://newlywedcoaching.com/ -“Sleep Training Method (no crying it out) Mom of 5 // Scheduling, Naps, Breastfeeding” - https://youtu.be/qkDdnkSEX5I?si=SIXmBrvLkrOL44zg

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