Podcasts about Naps

HOUR 1- Klein's Hot Restaurant, Ally's Anti Naps Response and MORE full 2125 Fri, 17 Jul 2026 15:42:00 +0000 qKfZOZJnMXF7L6ppf5G7HrohXD58RK7p society & culture Klein/Ally Show: The Podcast society & culture HOUR 1- Klein's Hot Restaurant, Ally's Anti Naps Response and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodc

With only weeks to go before the 2026 National Association of Postal Supervisors (NAPS) convention convenes, veteran event planner Sheri Davies joins Bob to discuss the multitude of preparatory and real time tasks essential to ensure convention success. Sheri and Bob also talk about what the approximately 1,300 attendees should expect in San Francisco, August 9-14. Sheri has been planning events with NAPS for 17 years and has established a close and constructive relationship with NAPS' officers and members. 

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:Can you sleep train for nights but not for naps? When do I switch from four naps to 3 naps for my 5 month old? How do I know when he's ready?My 4 month old has 30 minute naps. Should I give her time to try to go back to sleep, or rescue it with a contact nap?My 5 month old is rolling to his belly while falling asleep independently. He's not upset. We do lots of floor time in the day. Tips?I did your program and you told me a wake window starts when baby's eyes open. My friend did another program and the consultant told her the wake window starts when you take baby out of the bed. Why is that?In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

WOW its a HUGE week its been for the NAPS crew! We hit #5 DNB release, and even broke the top 40 of all genres! I want to start off this episode with a heartfelt thank you to everyone who helped with that. This week we have one of the stars of the release, Acidion, in the guest mix to help rock out into the weekend! Lock it in, and if you havent yet PLEASE go check the latest release linked below! N.A.P.S. 2026 presented by Abducted LTDFeaturing: Acidion / Bad Syntax / Basinys / Crvtch / Dark Adaptation / Diode / Dr.Uggist / Electron-C / Eskr / Evassive / FauxRealz / Goss & Subby / Messinian / Pish Posh / Skorpion / Sodie / Spiralus / Subfuze / Zaiaku / 9 WrenchesDownload / Stream: bestdrumandbass.com/altd142/Supported by: NOISIA, DJ Aphrodite, Doc Scott, Figure, Stonx, Nightstalker, Guddah, Akrom, Metric, dela Moon, 5AH5H, Abstr4ct, Bad Ace, The In Kill, Korax, MYGR, Acidion, Nox, Kozee, Protoss, Bytecode, Titanz, Contam, GroVe, ARI-ON, Subconscious BSC, Confusion, 360 Degrees, Crackindomes, Hijk, Stonerice, Drumad, Critical Control Point, Johannes Soppa, Lee UHF, The d34d b34t, Lennart Hoffmann, Octane Amy, Ollie Duracell, Dan, SeanTron, Insom, D_E_B_T, MV, Jay, J. Augustus, Affirmation, CRS and moreSubscribe to the podcast: bestdnb.com/podcast

On today's surveillance-heavy episode of Quick Charge, it sure looks like Tesla's in-cabin driver cam failed to stop one woman from falling asleep at the wheel, but safety and attention monitoring may not be the end game for that camera after all.

#FreeFunThursday Date Em or Dump Em + Coryelle Makes Us Guess: Firework or Monster Jam truck, Redneck Movie Review: Minions vs Monsters, How to Destress with Sharks or Naps, an Intern Pup from the Capital Humane Society & More!

(00:00-22:09) Barthelona. Naps in Spain. Chairman still wants to go run with the bulls. The olds are body shaming The Chairman. Old whites always wanna fix soccer. Big Al is on the phone lines. He wants the score bug moved on the 2 Fox. Jackson's a tender little feller. It's rare when volume enters the chat. Robert Thomas was fascinated that Jackason went to school for golf.(22:18-36:11) Cardinals TV analyst, Brad Thompson joins us talking Cardinals offensive struggles in Atlanta. McGreevy pitching well and getting people out. Brad compares him to friend of the show, Jeff Suppan. Brad's not making the trip to Wrigley this weekend. His first 4th of July at home in a long time. Things that go BOOM.(36:21-44:39) Design Aire Heating & Cooling EMOTDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be a company man. Doug says it's a no-brainer; soccer is the lede. Sam Borden says it was an ugly win. Soccer needs an orange card. Audio of Taylor Twellman fawning over the performance and chastising the red card. Audio of a former FIFA ref talking about the possibility of an appeal. The first Thursday of every month is busy for Prod Joe. Audio of Malik Tillman's goal on the free kick. Telemundo's call of the goal. Fry wars in Ladue.Doug didn't like the Elvis celebration song. Store brand Brian Kilmeade. The Strode Situation. The old charcoal stick. Thursday homer roll. When you know you can't win, you win. People are competing to either extend or buy-out Doug's suspension of Sharon in Clayton. Jackson's dad calls in with positive tales from Schaefer Door.Haven't seen any support for the ref's red card call last night. Audio of Tim Ream talking about the call and playing a man down. Takes on an island. Goosebump sports moments.A Grok-esque recap of the YouTube chat. Bofa Deez calls in to talk to Doug, but he's gone. Fielding TMA history questions. Looking ahead at possible game times. Some like soccer because Tim does and he's a lesbian.Poor Senegal. Born in the USA. Reddit minds are poisoning us. Pretend time. Doug is The Great Tinkerer. You guys like tapas? Drops of the week.Tuck Tuck Goose. You can almost smell that song. A sweet little redemption arc 12 years later. Engagement farming 'o' plenty. Doug's Gulf of Amerification of soccer.Barthelona. Naps in Spain. Chairman still wants to go run with the bulls. The olds are body shaming The Chairman. Old whites always wanna fix soccer. Big Al is on the phone lines. He wants the score bug moved on the 2 Fox. Jackson's a tender little feller. It's rare when volume enters the chat. Robert Thomas was fascinated that Jackason went to school for golf.Cardinals TV analyst, Brad Thompson joins us talking Cardinals offensive struggles in Atlanta. McGreevy pitching well and getting people out. Brad compares him to friend of the show, Jeff Suppan. Brad's not making the trip to Wrigley this weekend. His first 4th of July at home in a long time. Things that go BOOM.Design Aire Heating & Cooling EMOTDDirty Dan The Garbage Man texts in to tell us he's on hold on his way to San Jose. DDTGM has some hot Cardinals takes. Hold onto Dustin May. Dan's feet are getting bluer by the second. Greasin' it up. What's a spinach tumbler? It all goes on in the presence of Hahn. Where did you discover TMA?We still can't decide on a victory song for the USMNT. Kyle is on the line and wants to give his vote for a song. Jackson helping Kyle with the dismount. The voting process for Listener of the Month is brought into question.And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Callum Helliwell, Harry Wilson, Matt Rennie and Unibet's Brett Williams for an in-depth look at a massive weekend of racing on ITV4.The team kick things off at Sandown to tackle the big one: the Group 1 Coral-Eclipse. Can Constitution River follow up his Prix du Jockey Club success?The panel also previews a highly competitive card at Newmarket before concluding the show with their weekend best bets.Who are you backing this weekend? Let us know your NAPs in the comments below! 

This episode is brought to you by The 10 Second Inbox—a small, tactical system for taming email without chasing inbox zero. One ten-second decision per message, one calm inbox you can glance at and close. It's launch priced at $29 (reg. $49) through July 26th. Get it at mikevardy.com/10secondinbox (code INBOXTODAY auto-applies).We tend to treat sleep like the thing we'll get to once everything else is handled — the line item we trim first when life speeds back up. But sleep isn't the reward for a productive day. It's the foundation that makes one possible. And one of the more uncomfortable truths about it is that you can't outwork it, out-exercise it, or optimize your way around it.My guest this week is Shimin Ooi, who leads Sleep Reset, a sleep clinic built around CBT-I — the gold-standard approach to insomnia. Shimin's interest in this isn't academic. She spent her childhood with undiagnosed pediatric sleep apnea, sleeping ten hours a night and still exhausted, until her late teens. Fixing it was, in her words, night and day, and that experience shapes how she helps people find genuinely restorative sleep. What surfaced again and again in our conversation is how often the effort to sleep is the very thing keeping us awake.Six Discussion PointsExercise can't stand in for sleep. They do biologically different jobs, and the brain maintenance, tissue repair, immune function, and metabolic regulation that happen while you sleep have no real substitute — a single rough night can knock down immune function dramatically.The pressure to sleep well is often what keeps you awake. Telling yourself "I have to sleep tonight" reads to your brain as a threat, raises cortisol, and makes rest harder. Giving yourself permission to sleep badly is paradoxically what lets it come.Your bed is teaching your brain a lesson. Every hour spent working or worrying under the covers trains your mind to treat that space as a place for alertness rather than rest, and over time that's how the association breaks.Sleep trackers can quietly become the problem. For an anxious sleeper, a "10-hour sleep deficit" reading can trigger the exact spiral that worsens sleep — the data isn't always on your side.CBT-I isn't trying to turn an owl into a lark. It addresses insomnia, not your chronotype. Fighting your natural wiring is a different and usually losing battle from fixing a genuine sleep problem.Naps are contextual, not categorical. A short, early nap can sharpen a well-rested person, but for someone already struggling at night it drains the sleep pressure they need to fall asleep later.Three Connection PointsSleep Reset — Shimin's sleep clinic and CBT-I programCasey Neistat's "Fat and Lazy" — the video I mentioned, where he talks about replacing sleep with exercise (a theory Shimin gently dismantles)Dr. Michael Breus on A Productive Conversation — for more on chronotypes and the "wolf" wiring I referencedIf you've ever lain awake running the math on how little sleep you're about to get, this conversation reframes the whole problem. The fix isn't more discipline or a smarter device — it's loosening your grip. Sleep, like so much of what we cover here, responds better to being allowed than to being forced. Give it a listen, and notice where you might be trying too hard at the one thing that asks you to stop trying.If this episode resonated, I'm exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

But you should know that by now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A tidy little show this week... MGM's Summer restaurant deals return, barely legal club deal, a new near-strip thrill ride and a few other Vegasy updates The post FHBM #1011: Naps and Snacks first appeared on Five Hundy By Midnight.

This week on the show: Australians have crowned the 'Arnott's Scotch Finger' as the favorite biscuit of 2026 & Mr Sweet Tooth himself had something to add. Kate & Producer John left halfway through Tuesdays show to go on an Aquascene experience over on Magnetic Island leaving CK to finish the show and stew in his own jealousy. After Kate fell asleep multiple times on the previous days antics over at Magnetic Island we put the question out to North Queensland: Where Have You Fallen Asleep In Public? We all left the studio on Thursday for Triple M's Billy Carts where we got some listeners & their home made billy carts to race for "The Ultimate Supercars Experience" Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search The CK & Kate Breakfast Show.See omnystudio.com/listener for privacy information.

Emmet Kennedy, Andy Newton, George Gorman and Jaime Wrenn return with the Final Furlong Podcast Weekend Betting Guide, previewing the biggest betting opportunities from a superb Saturday featuring two Group 1s at the Curragh, competitive handicaps at York and Newcastle, and the prestigious Northumberland Plate. After a profitable Royal Ascot, the team return with confident NAPs, major handicap angles and several double-figure selections, including a 14/1 NAP, 12/1, 8/1 and 5/1 betting plays.

What do CMOs and Formula One champions have in common? They're expected to perform under pressure, make split-second decisions, and keep showing up when the odds aren't in their favor.  Recorded live at Cannes Lions 2026, Frontier CMO host Josh Spanier sits down with McLaren Chief Marketing Officer Louise McEwen and Formula One World Champion Lando Norris to explore how they're winning on and off the racetrack.  In a world where most Formula One fans will never attend a race, they reveal how McLaren creates connections beyond race day and builds a brand that performs 365 days a year.  Buckle up. This is McLaren's race to the top. 00:00:00 — Introduction & The Elite World Champion Group 00:01:00 — F1 Meets Cannes: Why McLaren Focuses on Creativity 00:02:20 — The Quest to the Front: How Putting Fans First Saved McLaren 00:04:30 — Taking Creative Risks: The Story of the Gulf Livery 00:05:15 — The "Drive to Survive" Effect & Media Value 00:06:45 — Engaging the 99%: Live Fan Events from London to Miami 00:08:35 — Brand vs. Athlete: Balancing Team Identity with Star Drivers 00:09:35 — Marketing the Narrative When the Team Isn't Winning 00:11:45 — The Rise of Female Fandom & High-Fashion Collabs 00:13:00 — Choosing the Right Global Partners & Activating Tech 00:14:05 — Making History: Lou McEwen's Podium Moment 00:15:35 — Lando Norris Joins the Show: Life as the Face of McLaren 00:16:35 — Sinking In: "I'm Freaking World Champion" 00:19:30 — Developing the Mental Resilience to Handle Tough Moments 00:21:10 — Naps & Twitch: Lando's Unconventional Pre-Race Routine 00:22:00 — Rapid Fire Game: Signal or Noise? 00:23:10 — Summary & Field Notes: 3 Takeaways for Frontier CMOs

Figgy's Mixtape, featuring a bizarre story about a man found asleep behind the wheel of a Tesla while the car was driving itself, a new dating trend that Figgy desperately wants Reggie to try, and more strange and entertaining stories from around the internet.

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:Do you have tips for longer naps? My 6 month old constantly wakes after 45 minutesIs there anything you can do for newborn sleep to make it better? Or are they just too young?My 10 week old is a velcro baby - I love the snuggles, but when can I start doing sleep coaching and looking for him to self settle?My 20 month old wakes up around 6am, naps from 12-2pm, and goes to bed at around 7-7:30pm, but always takes around 30 minutes of tossing and turning and talking to go to sleep. Should I adjust his schedule?My 3 year old has frequent night terrors - how do I help it and also how do I avoid it? Don't need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

From the absolute mastery of the afternoon nap to the wildest internet scams and the bizarre world of digital romance, the guys tackle the strangest corners of modern life.It's the podcast about nothing that makes you think of something. Dive in for a fast, funny, and slightly chaotic reality check.

TalkSPORT's Emmet Kennedy, Yahoo Sports' Andy Newton and former jockeys George Gorman and Georgia Cox bring you the Final Furlong Podcast Royal Ascot Betting Guide for the final day of the Royal Meeting. With confident NAPs, major handicap angles and several double-figure selections, the team tackle every race on a blockbuster Saturday at Ascot.

In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Sleep Toolkit (00:00:21) Optimal Cortisol Rhythms, Tool: View Morning Sunlight (00:03:44) Morning Sunlight Guide, Artificial Light, Cloudy Days (00:08:04) Sponsor: Eight Sleep (00:09:22) Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise (00:11:38) Morning: Caffeine Timing (00:13:22) Morning: Meal Timing & Alertness (00:15:36) Circadian Clock; 3 Daily Critical Periods (00:17:10) Afternoon: Caffeine, Naps, Exercise (00:19:34) Tool: Late Afternoon/Evening Sunlight (00:21:41) Sponsor: AG1 (00:23:00) Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature (00:26:40) Alcohol, THC & Effects on Sleep (00:27:39) Sleep Supplements: Magnesium Threonate, Apigenin & Theanine (00:31:03) Caution for Melatonin Supplementation (00:31:41) Sponsor: LMNT (00:33:13) Weekends, Tool: Consistent Sleep Schedule (00:34:00) Jet Lag, Tool: Temperature Minimum (00:37:41) Shift Work, Tool: Red Light (00:38:30) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Emmet Kennedy, Andy Newton, George Gorman and Peter Michael preview the weekend's best betting opportunities before attention turns to Royal Ascot. The team are in confident form and put forward a series of strong betting angles, including NAPs at 14/1, 12/1, 17/2 and 7/1, as they tackle competitive cards from York, Chester and Sandown.

Last night Trump was booed at Madison Square Garden and fell asleep in his luxury box during the NBA Finals. Taxpayer money paid for the whole spectacle while American paratroopers from the 82nd Airborne sit in Israel waiting for Netanyahu's order to storm Kharg Island.. The Albanians are handling their business and beat us to 110, while Zionist traitors sign away American blood and our military to Israel. Jeff Berwick joins me to expose this fake Rothschild outpost that's merged with America — time to wake up, get a plasma machine, build resilience at TZLA.club, and start acting like the Albanians before these parasites drag us into the abyss.

Emmet Kennedy, Georgia Cox, Jaime Wrenn and Jack Veitch preview all eight Group 1 races at Royal Ascot, identifying the strongest betting angles, value selections and most likely winners at the biggest Flat meeting of the year.

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Emmet Kennedy, Andy Newton, Peter Michael and Jaime Wrenn are back with the Weekend Betting Guide for one of the biggest days in racing: Derby Day at Epsom.

Tune in to the latest episode of the Racing Postcast as our top team previews the 2026 Betfred Derby, as well as the rest of the card at Epsom. Find out which panel members take on favourite Benvenuto Cellini.Sam Hart, Graeme Rodway, Joel Rees and Unibet's Brett Williams give an Oaks selection before providing their best bets from the ITV racing at Epsom.Who are you backing this weekend? Let us know your NAPs in the comments below, and don't forget to like, subscribe and hit the notification bell so you never miss an episode!

Episode DescriptionIn this special Dharma Glow episode, Dijon Bowden sits down with Jullien Gordon for a conversation on God ideas, money, energy, abundance, and conscious creation.Together, they explore what it means to plant and nurture the visions God places inside of us, how wealth begins in the mind, why money is stored energy, and how abundance becomes a spiritual practice when we align our purpose with service.This episode also introduces Divine Seeds, a new podcast from Dijon and Jullien devoted to spiritual growth, financial liberation, mindset, faith, manifestation, and bringing God-given ideas into the world.Plant it. Water it. Multiply it.00:00 Welcome to Divine Seeds00:09 Meeting at The Glow Up00:41 Book Sparked the Podcast01:34 What Divine Seeds Means02:30 Goals That Bless Others04:08 Energy Investing and ROI06:09 Money as Stored Energy07:41 Naps and Parkinsons Law08:58 Start Small Accountability11:12 Mamba Mentality Systems13:06 No Dates on Goals15:34 Spiritual Money Hangups18:13 Identity and Becoming20:56 Reprogramming Your Mind23:09 Closing and Next Steps

If you like to take a short nap during the day you might be doing your brain a favor. According to a study published in the journal Sleep Health in June of 2023, people who have a genetic predisposition to napping regularly have larger brain volumes than those who don't. This suggests that napping may protect against brain shrinkage, which occurs faster in people with cognitive problems and neurodegenerative diseases. But before you rush to your bed or couch, there are some caveats to consider. What did the study find? How does napping protect against brain shrinkage? What are the optimal conditions for a nap? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the pros and cons of homeownership in the UK?⁠⁠ ⁠⁠How can I make and keep my new year's resolutions?⁠⁠ ⁠⁠Why does the year begin on January 1st?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 11/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

#403 - How to start your day. What's LinkedIn? Naps, reels, depression. Double whammy. Birthday divorce. Salsa lawsuit. Fender debacle. Drunk driving. Contact in the Desert. Ibogaine guy. Want to support our show?Patreon.com/RareFormRadio for extra content, bonus episodes & goodies!RareFormRadio.Threadless.com for some rad merch. http://linktr.ee/RareFormRadio

Emmet Kennedy, Andy Newton, George Gorman and Peter Michael are back with the Weekend Betting Guide after landing winners at 22/1, 11/2, 5/1 and 7/2 on last weekend's show.

The team is back to preview a cracking weekend of racing, with Carlisle, Chester and Beverley all live on ITV this Saturday, and there are plenty of tricky puzzles for punters to solve along the way.The panel debates the key races, horses to watch, and where the best betting value lies across the cards. Things also get lively when Graeme Rodway delivers some typically controversial views on Constitution River that are sure to get racing fans talking.To round things off, Sam Hart, Graeme Rodway, Jonny Pearson and Unibet's Ed Nicholson give their best bets for the weekend's action.Who are you backing this weekend? Let us know your NAPs in the comments below, and don't forget to like, subscribe and hit the notification bell so you never miss an episode!

Fluent Fiction - Hungarian: Love Blossoms in Balaton: A Surprise Proposal Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-05-28-07-38-19-hu Story Transcript:Hu: A Balaton és a NapsütésA Balaton partján, késő tavaszi napsütésben bújt meg a kék ég alatt egy kis hajó.En: **A Balaton és a Sunlight** By the Balaton shore, in the late spring sunshine, a small boat lay hidden beneath the blue sky.Hu: Bence, a csendes könyvesboltos, és Lilla, az energikus barátnője, izgatottan készültek a Pünkösdre.En: Bence, the quiet bookstore owner, and Lilla, his energetic girlfriend, were eagerly preparing for Pentecost.Hu: A tó ezüstös hullámai vidáman csapkodták a partot, és a zöldellő fák között színes virágok illatoztak.En: The silver waves of the lake playfully splashed against the shore, and colorful flowers scented the air among the lush green trees.Hu: Bence szeretett volna valami különlegeset tenni.En: Bence wanted to do something special.Hu: Elrejtett gondolatai a szívében nyugodtak: egy meglepetés eljegyzési gyűrű, ami ott lapult egy doboz mélyén.En: Hidden thoughts rested in his heart: a surprise engagement ring nestled deep within a box.Hu: Terve az volt, hogy egy kincsvadászat során, finoman és ügyesen, átadja a gyűrűt Lillának.En: His plan was to hand over the ring to Lilla during a treasure hunt, subtly and skillfully.Hu: De vajon sikerülhet-e?En: But would he succeed?Hu: Eszter, Lilla legjobb barátnője is csatlakozott a kalandhoz.En: Eszter, Lilla's best friend, also joined the adventure.Hu: Eszter mindig tudta, miként ébressze fel Lilla kalandvágyát.En: Eszter always knew how to spark Lilla's adventurous spirit.Hu: Az ünnepi hangulat a parton egyre nőtt, és Bence aggódott, hogy terve talán vakvágányra fut.En: The festive mood on the shore continued to grow, and Bence worried that his plan might run off track.Hu: Lilla, aki állandóan új élményekre várt, azt javasolta, menjenek fel egy kisebb hajóra a tó közepére.En: Lilla, always in search of new experiences, suggested that they board a smaller boat to the lake's center.Hu: Ott a kalandok mindig várakoztak.En: Adventures always awaited there.Hu: Bence óvatosan mosolygott, miközben magában számolgatta a felfedetlen nyomok rejtélyeit.En: Bence smiled cautiously while mentally counting the mysteries of the undiscovered clues.Hu: A hajó lassan úszott el a parttól.En: The boat slowly drifted away from the shore.Hu: A nap már közelebb volt az esti éghez, amikor a véletlen mindent megváltoztatott.En: The sun was already closer to the evening sky when a coincidence changed everything.Hu: Lilla a hajó kabinjában kutatni kezdett egy takarót, amikor valami meglepő dolgot talált.En: Lilla started searching for a blanket in the boat's cabin when she found something surprising.Hu: Egy pici, kifinomult doboz esett ki a fiókból, benne a gyűrűvel.En: A small, exquisite box fell out of the drawer, with the ring inside.Hu: A gyémánt csillogása elárulta a titkot.En: The diamond's sparkle revealed the secret.Hu: Lilla döbbenten nézett fel Bencére.En: Lilla looked up at Bence in astonishment.Hu: A romantikus oldalát, ami ritkán mutatkozott, most teljesen megértette.En: The romantic side of him, which seldom showed, was now fully understood.Hu: Bence zavarba jött, de mosolygott.En: Bence was embarrassed but smiled.Hu: "Ez nem így kellett volna megtörténjen" – suttogta.En: "This wasn't how it was supposed to happen," he whispered.Hu: A nap szinte elbújt a vízbe, a színekben fürdő horizontról csak a szél hozott hírt.En: The sun nearly dipped into the water, with only the breeze bringing news from the color-bathed horizon.Hu: Bence mély levegőt vett, és lassan letérdelt Lilla előtt, épp ott, a hajó fedélzetén.En: Bence took a deep breath and slowly kneeled before Lilla right there on the boat deck.Hu: „Lilla, veled akarom eltölteni az életem.En: "Lilla, I want to spend my life with you.Hu: Meglepetés vagy sem, akarlak, hogy az életem része legyél.En: Surprise or not, I want you to be a part of my life.Hu: Leszel a feleségem?En: Will you be my wife?"Hu: ” – kérdezte, miközben Lilla szemébe nézett.En: he asked, looking into Lilla's eyes.Hu: Lilla szeme könnybe lábadt, amint megérezte Bence szeretetének mélységét.En: Lilla's eyes welled up with tears as she felt the depth of Bence's love.Hu: Azt hitte, a kalandok, amikre vágyott, meghatározottak, de most már tudta, hogy a legszebb kaland az, amit együtt fedeznek fel.En: She thought the adventures she longed for were defined, but now she knew that the most beautiful adventure was one they would discover together.Hu: Miközben a hajó álmosan himbálózott a vízen, Lilla halkan, de határozottan felelt: „Igen.En: As the boat lazily rocked on the water, Lilla softly but firmly replied, "Yes."Hu: ”A kaland és a romantika a Balaton vizén találkozott.En: Adventure and romance met on the waters of the Balaton.Hu: Bence és Lilla kapcsolata új szintre lépett, tele szeretettel és várakozással.En: Bence and Lilla's relationship reached a new level, filled with love and anticipation.Hu: Az éjszaka csendjében a Balaton vize tudta, most született meg valami időtlen és igaz.En: In the silence of the night, the waters of the Balaton knew that something timeless and true had just been born. Vocabulary Words:shore: partsunshine: napsütéswaved: csapkodtáklush: zöldellőhidden: elrejtettthoughts: gondolataitreasure: kincsvadászatsucceed: sikerülhetadventure: kalandspark: ébresszeanxious: aggódottdrifted: úszottcoincidence: véletlenexquisite: kifinomultsparkle: csillogásareveal: elárultaastonishment: döbbentenembarrassed: zavarba jöttwhispered: suttogtabreeze: szélhorizon: horizontanxiously: határozottandepth: mélységétendeared: meghatározottakadventures: élményekrerocked: himbálózotttimeless: időtlenanticipation: várakozássalborn: születettgazed: nézett

Emmet Kennedy, Andy Newton, George Gorman and Jaime Wrenn are back with the Weekend Betting Guide, previewing the best betting angles from a huge Saturday of racing at the Curragh, Haydock, Goodwood and York.

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The Gemara in Masechet Sukka (26a) instructs that one should not sleep during the day for a longer period than that which a horse sleeps, a duration of "sixty breaths." Rashi explains that sleeping during the day is not allowed because the daytime should be used constructively, for Torah learning. This is mentioned by subsequent writers, and brought as Halacha by the Shulhan Aruch. However, the Mahasit Ha'shekel (Rav Shmuel Kellin, 1724-1806) ruled that if a person needs to nap during the day to enhance his productivity, then this is allowed. For many people, daytime naps increase productivity, as it helps them accomplish more the rest of the day, after they wake up. According to this view, then, although in general one should not take a nap during the day, this is allowed if the objective is to be more alert and productive afterward. The Arizal taught that one must not sleep during the day under any circumstances, as this may cause damage to one's soul. However, the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909), in his Rav Pe'alim, writes that the Arizal's teaching applies only to the souls of the great Sadikim, which are on an especially high level of sanctity and are thus particularly sensitive. Such souls could be damaged by daytime naps. For us, however, this is not a concern. It is indeed customary in many yeshivot for the students to take a nap during the afternoon, as this significantly enhances the quality of their learning the rest of the afternoon and at night. For most students, the afternoon nap does not at all diminish from their productivity, as to the contrary, it enables them to accomplish far more than they would otherwise. Hacham Ovadia Yosef writes that while it is preferable to avoid napping during the day, this is certainly allowed if one's intention is not simply to relax, but to increase his productivity the rest of the day and in the evening.

Naps and hugs, mean mugs and shoulder shrugs And it's all because, accumulated enough scratch'n just to alleviate it, wood decorated on Beef is candy painted, fans faintin' while we entertainin' Wild, ain't it? How Jake and naps get acquainted. So feel us when we bring it Sing it loud (what?), We in the dub crue and we proud.  So feel us when we bring it Now we knockin' like Jehovah, let us in now, let us in now, Meana Wolf, Alice Funker let us in now.

In an unaired segment from Wednesday, our friend Tracy Perlman joined Jason to talk about the Royal visit to the US - why are we so fascinated with the UK's royal family? Plus, they discuss the wonder of the "adult nap"!

WEEKEND BETTING GUIDE | 2000 & 1000 GUINEAS PREVIEW Emmet Kennedy, Adam Mills, George Gorman and Andy Newton are back with the Weekend Betting Guide for a huge weekend of racing featuring the first Classics of the flat season at Newmarket, competitive handicaps at Thirsk, and top-class jumps action from Punchestown. The feature race is the 2000 Guineas, where unbeaten Bow Echo puts his perfect record on the line against Aidan O'Brien's Gstaad and Charlie Appleby's Distant Storm. One of the panel makes Distant Storm their NAP of the weekend at 5/1.

In today's talk, I share the love-hate relationship I have with naps. I discuss the contradiction of why I sometimes love the idea of taking a nap more than the actual experience of taking one. Learn more about this oxymoron. CONQUER SHYNESS

Emmet Kennedy is joined by award-winning journalist Laura Joy, former jockey Georgia Cox and Total Performance Data's Adam Mills to preview the first Classics of the flat season at Newmarket, before turning stateside for the 152nd Kentucky Derby at Churchill Downs. With strong opinions, confident NAPs and multiple big-priced selections, the team break down the key betting angles for one of the biggest weekends of the racing year.

PUNCHESTOWN FESTIVAL DAY 2 BETTING GUIDE | GOLD CUP CLASH & BEST BETS Emmet Kennedy, Andy Newton and Jaime Wrenn are back with the Punchestown Betting Guide for Day 2 of the Festival, previewing Wednesday's biggest races and strongest betting angles. The spotlight falls on a blockbuster renewal of the Punchestown Gold Cup, where Gaelic Warrior and Fact To Filerenew their rivalry in the feature race of the day.

We got an update on Abby getting sick last week. Was she still able to run the half marathon this weekend? A listener says she uncovered the truth about Lunchbox’s real name. Amy has an interesting bee hive fact about the White House. Bobby has more drama regarding the Michael Jackson movie. Eddie talks about a terrifying moment when a slingshot ride snaps midair at a Spanish fair. Bobby talked about watching Stagecoach and the one piece of advice he would give new artists. We played a game where we’ll hear famous sounds from TV shows…all you have to do is name the show! In Father Knows Less, Bobby talks about the weird in-between stage of waiting for a baby, checking in on pregnant friends, and why getting advice from other dads isn’t always helpful. Bobby also opens up about going back to therapy for the first time since becoming a dad, almost crying over diapers and formula, and how having a child has changed the way he thinks about helping others...especially families who are struggling.See omnystudio.com/listener for privacy information.

Ready to curl up and drift off tonight? Join Geoffrey by the fireside for a cozy bedtime story about the Smith family, their beloved cat Stella, and the new kitten who slowly finds his place by the fire. If you'd like an extra touch of calm, you can also watch this episode on Spotify, complete with soothing visuals

PUNCHESTOWN FESTIVAL DAY 1 BETTING GUIDE | BEST BETS & NAPS Emmet Kennedy, Andy Newton and Jaime Wrenn are back with the Punchestown Festival Betting Guide for Day 1, looking to build on a strong weekend that delivered winning NAPs at 12/1 and 11/4. We take you through the best bets on Tuesday's card, focusing on the key races, strongest angles and value selections across the opening day.

WEEKEND BETTING GUIDE | SANDOWN FINALE & BEST BETS Emmet Kennedy, Adam Mills, Andy Newton, Jaime Wrenn and Jake Wilkes are back with the Weekend Betting Guide for the finale of the jumps season at Sandown. With Dan Skelton set to be crowned Champion Trainer after a record-breaking season, the panel identify one of his runners as a standout bet, with Adam Mills making him his 14/1 NAP of the meeting, while Jaime Wrenn also puts him up as a 14/1 Next Best Bet.

The Gary & Shannon Show Hour 2 (04.22) – A very SoCal hour that moves from real-world concerns… to the comeback of Whatcha Watchin Wednesday! • Rattlesnake sightings spike → Shannon’s close encounter and why they seem to be everywhere right now• Fire season anxiety → the Palisades reservoir is empty… again, and the bigger question of how that keeps happening• Napping debate → new study says morning naps might signal underlying issues… but also, naps are great• Ceasefire update → the latest on President Trump’s extended ceasefire and what it actually means• #WhatchaWatchinWednesday returns → Euphoria sparks debate as Season 3 pushes limits (again) and audiences push back• Listener watch list → what people are actually into right now• And the TV rundown → Michelle Pfeiffer’s latest, Yellowstone-adjacent drama, and the line between comfort TV and emotional overloadSee omnystudio.com/listener for privacy information.

On October 14, 1987, Reba McClure and her eighteen-month-old daughter, Jessica, stopped by the Midland, Texas home of her sister for a visit. As Reba sat in the backyard watching Jessica play with some neighborhood children, she heard the phone ring and went inside to answer it. When McClure returned to the backyard a few minutes later, she saw the other children staring at the ground on the far-side of the yard, but Jessica was nowhere to be seen. To Reba McClure's absolute horror, while she was inside on the phone, Jessica had fallen twenty-feet down into the well on her sister's property and become lodged in a section only fourteen-inches wide. Rescue teams arrived at the house not long after Jessica fell into the well, but the situation proved far more complicated than anyone had expected; they needed to dig a parallel shaft to rescue the girl, but any amount of significant vibration in the earth could have collapsed the well entirely. In the early days of cable news twenty-four-hour news coverage, the rescue of Jessica McClure became one of the most watched events in the United States. However, while the rescue of the girl was everyone's primary concern, the wall-to-wall coverage itself quickly became a major part of the story, as ordinary smalltown Americans were shoved into the spotlight and questions over rights to the story (and rights to privacy) took center stage. References Belkin, Lisa. 1988. "Baby Jessica's rescuers fighting over TV rights." New York Times, March 24. Bone, Mark, and Gregory Rosati. 2021. How 58 hours in Midland, Texas, changed the future of TV news. July 30. Accessed March 24, 2026. https://edition.cnn.com/2021/07/30/opinions/baby-jessica-cnn-films-shorts-mark-bone-opinion. Comiter, Jordana, and Carolina Blair. 2025. Where Is ‘Baby Jessica' Now? Inside Her Life 38 Years After Her Harrowing Rescue from a Texas Well. October 16. Accessed March 24, 2026. https://people.com/all-about-baby-jessica-life-now-11830322. Crimmins, Patrick. 1987. "Toddler's rescue 'matter of time'." Midland Reporter-Telegram, October 16: 1. Hillrichs, Julie. 1987. "Naps, choruses of nursery song help toddler endure her ordeal." Midland Reporter-Telegram, October 16: 1. Kennedy, J. Michael. 1987. "Jessica makes it to safety-after 58 1/2 hours." Los Angeles Times, October 17: 1. Lunsford, Lance. 2024. Inside the Well: The Midland, Texas Rescue of Baby Jessica. Lubbock, TX: Texas Tech University Press. Madigan, Tim. 1987. "Rescue just agonizing inches from sobbing girl in Midland well." Fort Worth Star-Telegram, October 15: 1. —. 1987. "Town shares emotion of toddler's relatives." Fort Worth Star-Telegram, October 16: 1. Nye, Ramona. 1987. "Jessica free, under doctors' care." Midland Reporter-Telegram, October 17: 1. Pitts, John Paul. 1987. "Concerned people give of themselves for Jessica." Midland Reporter-Telegram, October 17: 1. Thomas, Evan, and Peter Annin. 1997. "'Baby Jessica' grows up." Newsweek, October 27: 34. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.