Podcasts about sleep training

In this eye-opening episode of Our Forever Smiles, host Laura Arroyo sits down with pediatric sleep expert Dr. Funke Afolabi-Brown to explore the often-overlooked connection between cleft lip and palate and sleep challenges in children. From airway obstructions and breathing difficulties to the emotional toll of sleep deprivation on families, Dr. Brown shares her expert insights on how cleft conditions can significantly disrupt sleep. Together, they dive into safe sleep practices for cleft-affected infants, what parents should know about sleep studies, and how to advocate for proper evaluation and care. Dr. Brown also discusses her powerful book Beyond Tired, which equips parents with tools to help their children (and themselves) achieve healthier sleep. Whether you're a cleft parent navigating early diagnoses or further along in your child's journey, this episode offers clarity, compassion, and actionable advice to help your family rest easier. Links and Resources: Dr. Funke Afolabi-Brown on Instagram Patreon Subscription Tiers for Exclusive Content Our Forever Smiles Merch Store NC Cleft Mom FB Group Our Forever Smiles FB Group _________________________________________________________________________ Today's sponsor is sienna dawn media Integrated Marketing Agency  sienna dawn media is more than just a marketing agency—they are your partners in progress. Their mission is simple — to alleviate marketing bandwidth, allowing creative business owners to focus on what they set out to do: create. sienna dawn media empowers creatives to thrive without the burden of managing their own social media and marketing campaigns. So, if you're ready to set sail toward new horizons, let sienna dawn media chart the course and steer your business toward success. Visit siennadawnmedia.com.

The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: How to Get to Sleep. One ninth grader in the class says his method is to scroll through TikTok until he nods off. Another teen says she often falls asleep while on a late-night group chat with friends. Not everyone takes part in class discussions; some students are slumped over their desks napping. Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a good night's sleep. "It might sound odd to say that kids in high school have to learn the skills to sleep," says Mansfield health teacher Tony Davis, who has incorporated a newly released sleep curriculum into a state-required high school health class. "But you'd be shocked how many just don't know how to sleep." Adolescents burning the midnight oil is nothing new; teens are biologically programmed to stay up later as their circadian rhythms shift with puberty. But studies show teenagers are more sleep deprived than ever, and experts believe it could be playing a role in the youth mental health crisis and other problems plaguing schools, including behavioral and attendance issues. "Walk into any high school in America, and you will see kids asleep. Whether it's on a desk, outside on the ground or on a bench, or on a couch the school has allotted for naps—because they are exhausted," says Denise Pope, a senior lecturer at Stanford Graduate School of Education. Pope has surveyed high school students for more than a decade and leads parent sessions for schools around California on the importance of teen sleep. "Sleep is directly connected with mental health. There is not going to be anyone who argues with that." The district's high school is piloting the new curriculum, "Sleep to Be a Better You," hoping to improve academic success and reduce chronic absences, when a student misses more than 10% of the school year. During the six-part course, students are asked to keep daily sleep logs for six weeks and rate their mood and energy levels. This article was provided by The Associated Press.

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babies develop healthy sleep habits while considering the unique needs of each child. Liz emphasizes the importance of being responsive to a child's needs and the idea that sleep should not be a struggle for families.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

In this weeks episode, I am back with Ari and she is talking about how she helps parents sleep train their children using the Nurtured Heart Approach. Tune in to hear all that she has to say on the topic!You can contact Ari byInstagram: @TodspotEmail: Arianne@Todspot.com

Send me a text to ask a question or share a thought!Discover how to train children to respect wake-up times and stay in bed, allowing parents to reclaim their mornings for essential quiet time with God. In this episode we share 7 practical tips and a step-by-step training process that works for even the most determined early risers.If you haven't downloaded our Free Bedtime Routine Visual Schedule, check out this link. And for more on establishing a meaningful quiet time with God, listen to our previous episode on that topic.Helpful Links from this Episode:Bedtime Routines that Work, Part 1Free Bedtime Routine Visual ScheduleHow to Have a Quiet TimeWake-up Clocks for Kids (affiliate link)Psalm 4:8  - In peace I will lie down and sleep, for you alone, Lord,     make me dwell in safety.Love and Logic (affiliate link)Episode Sponsor:  ABCJesusLovesMe.com, an educational ministry that equips adults with the materials needed to be intentional in educating children.Get connected with Parenting to Impress:Facebook Group: /groups/ABCJLMFacebook: /heidi.franz.2911Instagram: /abcjesuslovesme/Subscribe to Blog & Newsletters: forms.feedblitz.com/5r0Thanks for listening!

Are you a Christian mom feeling torn between wanting more sleep and worrying if sleep training goes against your faith?    In this episode, we're diving into what the Bible really says about sleep training, rest, rhythms, and parenting. You'll hear biblical truth, grace-filled encouragement, and practical sleep tips that honor both your child's needs and your own well-being. It's time to let go of the guilt and step into the peace God promises.   I pray this brings you rest, and remember…you matter too, mama!   Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation   Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5 Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

Send us a textIf you are a parent, grandparent, aunt uncle or anyone that has small children in your life - this episode is for you.  How do we ride the waves of emotion with our children, building connection and creating a relationship built on trust and love?We will explore this topic in this episode with Randi Johnson, a parenting coach and founder of Crib Notes Consulting, who specializes in nervous system regulation for families with children from birth to elementary years. Randi discusses her journey into child development and her innovative approach to sleep training, emphasizing the importance of co-regulation and developing neural pathways for both parents and children. She explains how to manage a child's emotions and guide them through challenging behaviors using empathetic techniques. The episode offers practical tips for parents to regulate their own nervous systems while maintaining a strong, supportive connection with their children.In this episode:Randi's Journey and PhilosophyThe Importance of Nervous System RegulationBuilding Neural Pathways in ChildrenSleep Training and Emotional RegulationUnderstanding Different Types of CryingRegulating Yourself to Help Your ChildThe Importance of Intentional ParentingTips for Parents to Stay RegulatedConnect with Randi:WebsiteInstagramMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

It's been a while, and I know a lot of people have misconceptions about sleep training, so today I want to share what my definition of sleep training is. I believe that there are five components to sleep training. In order to teach your baby how to sleep, these five pieces need to be in place. I am going to talk about what those are today and explain why sleep training is so much more than just “leave your baby in their bed and let them figure it out,” like some may suggest. Sleep training is a process and takes time, consistency and work, but it's oh-so worth it!FREE Wake Windows GuideMini Courses, Video Course and Consultations

Have you ever worried about whether your parenting methods are building real emotional connection—or unintentionally causing harm?We received a thoughtful question from a listener who shared a heartbreaking personal story: while her mom intended to foster attachment, her methods—like forced "holding time"—ended up destroying trust and psychological safety instead.In this episode, we dive deep into what we do and do not mean when we talk about attachment, emotional safety, and parenting strategies.Attachment parenting is about honoring a child's free will—not demanding submission. True psychological safety is built through respect, patience, and emotional connection—not control or coercion.We'll clarify why even good parenting philosophies can be twisted if they aren't grounded in emotional intelligence and healthy boundaries.And we'll share practical ways you can foster true psychological safety in your home while supporting your child's natural emotional development.If you want to raise resilient, emotionally healthy kids who trust you deeply, don't miss this important episode.Become a Founding Member of our Extraordinary Parent Mentoring MethodKey Takeaways:Psychological safety is about trust, not forced compliance.Attachment parenting must honor a child's autonomy and free will.Even good parenting methods can be distorted by emotional wounds.Emotional resilience grows when children feel seen, heard, and safe.Creating emotional safety at home starts with self-awareness as a parent.Chapters:Chapters00:00 Introduction to Attachment Parenting01:32 Clarifying Misunderstandings in Parenting04:23 The Importance of Parenting Skills07:46 Defining Success in Parenting10:41 Understanding Attachment Parenting13:25 The Dangers of Misapplied Parenting Techniques16:38 The Impact of Adoption on Attachment19:21 The Consequences of Control in Parenting22:41 The Role of Freedom in Child Development25:39 The Misconception of Holding Time29:11 The Impact of Sleep Training on Children32:46 Respecting Free Will in Parenting35:54 The Concept of Holding Time40:41 Understanding Boundaries and Safety45:08 Preparing Children for Adulthood49:35 The Lifelong Mentor-Mentee Relationship54:55 Building a Legacy of Good ParentingRESOURCES:Let us help you in your extraordinary family life journey.Become a Founding Member of our Extraordinary Parent Mentoring MethodRachel's ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠Get Rachel's ⁠⁠Family Systems & Charts⁠⁠Join the ⁠⁠28-Day Challenge⁠⁠ for MomsJoin the Family Life Coaching Workshop Series for busy momsJoin Greg's 7-Day Challenge JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Join the Formidable Family Man Masterclass and TribeGather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalRead our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/

Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what's holding you back from teaching your baby how to sleep! This episode is me addressing all of those concerns, and hopefully easing your mind so that you can start getting the sleep that you and your family deserve.The Controversial Cry It OutSleep Resources HERETake my FREE CLASS HERE

Dr Kirk Honda explains the fundamentals of sleep training and parenting in general.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Introduction to sleep training5:10 Cry-it-out method09:01 Ferber method12:34 Fading method19:38 Am I harming my child?27:24 Overly permissive training35:12 Overly harsh training39:26 "It just happened"40:08 Attuned sleep training49:31 Dr. Kirk's fundamentals of sleep training1:17:40 When can I leave my child overnight? 1:25:36 How can I avoid causing attachment injury?Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://psychologyinseattle-shop.fourthwall.com/Instagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaApril 21, 2025The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

There is a lot of terminology and misconceptions thrown around in the pediatric sleep world especially on social media. Can they self- settle? Are wake windows a real thing? And what about regressions?  I welcome back Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and their parents) sleep better. He knows sleep and the importance of it. He was on my show before on an episode called Sleep-training: What the evidence does or doesn't say.  He joins me to discuss:  If genetics play a role in sleep and if there is such a thing as a “good” or “bad” sleeper If “wake-windows” are evidence-based If there's a certain age we would expect a baby to “sleep through the night” The truth behind sleep regressions  To connect with Sujay Kansagra follow him on Instagram @thatsleepdoc and purchase his book My Child Won't Sleep: A Quick Guide for the Sleep-Deprived Parent Additional Resources About Sleep: Review of Sleep Training Data: https://pubmed.ncbi.nlm.nih.gov/17068979/ Cortisol and Sleep Training Research Study: https://pubmed.ncbi.nlm.nih.gov/27221288/ Short Sleep Gene: https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene "Sleeping Through the Night" Article: https://pubmed.ncbi.nlm.nih.gov/20974775/ Wide Range of Normal Sleep During First Year: https://pubmed.ncbi.nlm.nih.gov/12563055/ Sleep Regressions and Data Behind Fixed Months for Regression: https://www.babysleep.com/sleep-advice/what-is-a-sleep-regression/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro 01:17 – Meet Dr. Sujay Kansagra: Pediatric Sleep Doc at Duke 04:38 – Do Genetics Impact How Children Sleep? 06:05 – Why Labels Like “Bad Sleeper” Can Be Harmful 08:06 – What's the Deal with Wake Windows? 10:31 – Why Overtired Kids Have Trouble Falling Asleep 12:55 – Are Sleep “Crutches” Like Nursing or Rocking Bad? 15:00 – When and How to Phase Out Sleep Associations 16:33 – The Parent Sleep Guilt Spiral—And Why It's Not Helping 18:05 – Social Media Pressure and Parenting Choices 19:30 – When Should Babies Sleep Through the Night? 23:04 – Is There a Minimum Weight for Sleep Training? 25:19 – Why Sleep Isn't Just Sleep: Feeding, Temperament, and More 25:59 – What Science Says About Sleep Regressions 28:44 – Why Modern Parenting Creates Fear Around Normal Sleep 30:08 – Don't Pathologize Your Parenting Journey 30:52 – Final Message: Sleep Is Hard—Even for Sleep Experts 32:14 – Where to Learn More from Dr. Kansagra 33:02 – Wrapping Up: Science, Sanity, and Sleep Confidence Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, Allison Ezell shares her journey into becoming a pediatric sleep consultant, driven by her experiences with her son Brooks, who faced significant sleep challenges due to trauma. The discussion delves into the complexities of sleep for children from trauma-impacted backgrounds, emphasizing the neurological aspects of sleep and the importance of a trauma-informed approach. Allison highlights the need for holistic solutions that consider emotional, physical, and nutritional factors affecting sleep. The conversation also touches on practical strategies for parents to support their children's sleep, including the role of nutrition and the importance of creating a safe sleep environment. Allison discusses the importance of understanding children's nighttime needs, particularly in the context of foster care. She emphasizes the significance of connection, room sharing, and building confidence through backup plans. The discussion also covers adapting routines for summer and the vital role of a cheerleader in supporting children in foster care. Finally, Allison shares resources for parents seeking additional support and training.Connect with Allison and her resources at Dwell Pediatric Sleep

There is a lot of terminology and misconceptions thrown around in the pediatric sleep world especially on social media. Can they self- settle? Are wake windows a real thing? And what about regressions?  I welcome back Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and their parents) sleep better. He knows sleep and the importance of it. He was on my show before on an episode called Sleep-training: What the evidence does or doesn't say.  He joins me to discuss:  If genetics play a role in sleep and if there is such a thing as a “good” or “bad” sleeper If “wake-windows” are evidence-based If there's a certain age we would expect a baby to “sleep through the night” The truth behind sleep regressions  To connect with Sujay Kansagra follow him on Instagram @thatsleepdoc and purchase his book My Child Won't Sleep: A Quick Guide for the Sleep-Deprived Parent Additional Resources About Sleep: Review of Sleep Training Data: https://pubmed.ncbi.nlm.nih.gov/17068979/ Cortisol and Sleep Training Research Study: https://pubmed.ncbi.nlm.nih.gov/27221288/ Short Sleep Gene: https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene "Sleeping Through the Night" Article: https://pubmed.ncbi.nlm.nih.gov/20974775/ Wide Range of Normal Sleep During First Year: https://pubmed.ncbi.nlm.nih.gov/12563055/ Sleep Regressions and Data Behind Fixed Months for Regression: https://www.babysleep.com/sleep-advice/what-is-a-sleep-regression/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro 01:17 – Meet Dr. Sujay Kansagra: Pediatric Sleep Doc at Duke 04:38 – Do Genetics Impact How Children Sleep? 06:05 – Why Labels Like “Bad Sleeper” Can Be Harmful 08:06 – What's the Deal with Wake Windows? 10:31 – Why Overtired Kids Have Trouble Falling Asleep 12:55 – Are Sleep “Crutches” Like Nursing or Rocking Bad? 15:00 – When and How to Phase Out Sleep Associations 16:33 – The Parent Sleep Guilt Spiral—And Why It's Not Helping 18:05 – Social Media Pressure and Parenting Choices 19:30 – When Should Babies Sleep Through the Night? 23:04 – Is There a Minimum Weight for Sleep Training? 25:19 – Why Sleep Isn't Just Sleep: Feeding, Temperament, and More 25:59 – What Science Says About Sleep Regressions 28:44 – Why Modern Parenting Creates Fear Around Normal Sleep 30:08 – Don't Pathologize Your Parenting Journey 30:52 – Final Message: Sleep Is Hard—Even for Sleep Experts 32:14 – Where to Learn More from Dr. Kansagra 33:02 – Wrapping Up: Science, Sanity, and Sleep Confidence Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the podcast! In today's episode, Coach Anna is here to help you achieve one of the holy grails of parenting—Naptime Nirvana! Picture this: You lay your baby down, and bam, they fall asleep on their own. Now, you've got time to sip that hot cup of coffee, clean up the kitchen, or even take a well-deserved nap yourself. The possibilities are endless! But first, let's talk about getting your baby to nap for more than just 30 minutes. How do we do that? Don't worry—Anna's got you covered with her 5 expert tips for longer, more restful naps. Hit play, and let's dive into all things baby sleep!

In this heartfelt and honest conversation, Mary sits down with sleep consultant and mom, Alexa Martinez, to unpack the deeply intertwined realities of sleep, parenting, and mental health. From Alexa's own battles with postpartum anxiety and insomnia to her personal experience with cancer recovery, this episode is a powerful reminder of the importance of prioritizing both mental and physical well-being in motherhood.Mary and Alexa explore the polarizing world of sleep training, shedding light on the guilt and confusion many parents feel when it comes to their children's sleep. They dive into why personalized approaches are key, how sleep (or the lack of it) affects hormone regulation and mental health, and why moms need to stop sacrificing themselves in the name of motherhood.Together, they share raw, funny, and inspiring moments about navigating post-surgery life, building strong support systems, and learning to ask for help. This episode is a love letter to moms who feel overwhelmed, stuck, or unsure—and a reminder that no parenting question is too silly to ask.Key Takeaways:Alexa shares her personal journey through cancer and recovery.Postpartum anxiety and sleep struggles are deeply connected.Sleep is essential for regulating hormones and maintaining mental health.The conversation around sleep training is often polarizing, but a one-size-fits-all approach doesn't work.Moms frequently sacrifice their own health and sleep for their children—and it's time to change that.Health issues and recovery can significantly shape the parenting experience.Strong support systems and open communication with partners are crucial.Humor can be healing—even after surgery or during sleepless nights.It's okay to admit when you're done having kids.You are allowed to feel overwhelmed, to ask for help, and to trust your instincts.Resources Mentioned:Learn more about Alexa, her work, her mission and everything else Connect with Mary:Instagram: @theverymarylifePodcast Instagram: @pickingdaisiespodcastJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels @tracycasselsphd This week Rachael and guest Tracy Cassels PhD, Director of Evolutionary Parenting, discuss all the hot sleep topics- sleep training, bedsharing, and more, and specifically dive into what research shows (as well as what's lacking). Inside this episode: Challenging the notion that sleep training improves infant sleep Why responsive caregiving is crucial for a child's well-being and mental health The reasons why highly sensitive children may not respond well to sleep training  Ways bed sharing can be a safe and beneficial practice  The cultural stigma around bed sharing How pressure to conform to certain parenting practices can be detrimental to families And so much more! Mentioned in this episode: Sleep modules offered through Breastfeeding Conferences here:  Science and Sleep Training Course: The Hidden Truth Science and Sleep Training Course: Sleep Training and the Stress Response Tracy's Instagram: https://www.instagram.com/tracycasselsphd/?hl=en  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Sleep Training Leo 04/03/25

This week we are joined by the lovely Jenny Wood-Carver and we dive into what the doctrine of hell, the death of empathy and sleep training infants have in common. Its...alot. If you like her work you can check it out here: https://woodcarver.substack.com/ We now have a Discord now for our Patrons! You can join here: Patreon.com/gohomebible This podcast is edited by Elizabeth Nordenholt from Podcat Audio: https://elizabethnordenholt.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with baby sleep issues? In this must-watch episode of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down infant sleep patterns, the role of nutrition, hydration, and sun exposure, and how chiropractic care can naturally improve your baby's sleep. Discover why many parents have unrealistic expectations for newborn sleep and how to create an optimal sleep environment for both baby and parents. Learn about the psychological effects of sleep training, the importance of Vitamin D, and how simple lifestyle shifts can help your baby sleep longer and more peacefully.

For some reason, sleep training has become one of the most controversial parenting topics out there. Everyone wants their baby to be sleeping well, but many people feel that “sleep training” automatically means “cry it out” and therefore opt out. In today's episode, we are breaking the silence and talking ALL THINGS baby sleep. I'm sharing exactly how we sleep trained our 2 babies and walking you (step-by-step) through the method that worked for us. I break down our personal experience, the challenges we faced, and how we got both of our kids sleeping through the night by 12 weeks old.Then, we bring in baby sleep expert Xan from MyBaby Sleepology to answer all of your burning questions: Is sleep training psychologically harmful? Does it really work for all babies? How do you handle regressions? Whether you're in the trenches of newborn sleep deprivation or just curious about different approaches, this episode is packed with insights, expert advice, and practical tips! I hope you enjoy it!!Twelve Hours' Sleep by Twelve Weeks book: https://www.amazon.com/dp/0525949593/ref=cm_sw_r_as_gl_api_gl_i_Q0MBBJZW1GB40WCRT1T1?linkCode=ml2&tag=luciefink-20Follow Xan: https://www.instagram.com/mybabysleepologyWatch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Produced by Dear Media.Executive Producer: Cloud10See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We continue the sleep 0-6 topic with tons of other issues:Night routines for newborns and babies 3to6 monthsSleep training: our thoughts, if we do it or will do it, experiences and whySwaddling cons, pros, and transitioningAnd many questions from you like:Breastfeeding to sleepIf we should wake newborns upEnvironmentsSleeping through the nightHandling multiple kids at night when husband is out of townNighttime routine with multiple kids when husband is out of townPumping at night if baby keeps sleepingetcTune in and let us know if you'd like us to bring a sleep expert to chat further than our experiences and opinions.PRODUCTS RECOMMENDEDGripe waterColic gas dropsHatchRed lightLauren holistic sleep consultantLove to dreamBreast like pacifierSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Welcome back and squish on in as we launch into Season Five! Roll down those windows and pump up the jams, it's nearly spring! Today we discuss our jams that deserve the windows down. We also chat about is life like what we thought it would be like, provide advice to new parents,and go down the rabbit hole of 80s/90s commercials that rule and are still stuck in our memory (The Victory Couch is hosted by Rick and Julie Rando).Shownotes: Have you listened to most if not all of our episodes? Take a minute and complete this listener survey: https://forms.gle/hgRtRhiMvGwPu7o78Connect with us on Instagram @thevictorycouch, Facebook, victorycouchpodcast@gmail.com, or www.thevictorycouch.comWanta new Victory Couch sticker for your water bottle, laptop, guitarcase, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visitinghttps://www.thevictorycouch.com/ and click SUBSCRIBE at the top ofyour screen. What are some songs of the past that make you feel like rolling down your windows and turning up the volume?TheBeach Boys https://thebeachboys.com/FiftyFirst Dates https://www.imdb.com/title/tt0343660/?ref_=ext_shr_lnkMatchbox20 https://matchboxtwenty.com/Pearl Jam https://pearljam.com/BTS https://ibighit.com/bts/eng/Metallica https://www.metallica.com/Yani https://www.yanni.com/SugarRay https://www.sugarray.com/Sheryl Crow https://sherylcrow.com/Alanis Morissette https://alanis.com/Lisa Loeb https://www.lisaloeb.com/Kelly Clarkson https://www.kellyclarkson.com/Rage Against the Machine https://www.ratm.com/What's one piece of advice you would give a new mom/new couple?Sleep Training tools: https://a.co/d/dpA60Nm,https://a.co/d/8Aat4eOWhatare the most memorable 80s/90s commericals and jingles?Mentoshttps://youtu.be/TLL8jARrdTQ?si=jyrDYlnqLALpI8I3Big Red https://youtu.be/AA3LrnAqOds?si=ylB9uWXrAVSIX1FwJuicy Fruit https://youtu.be/ivFNO7qorvI?si=oKWkh9bL7Ql_2KlqToys R Us https://youtu.be/kB8I-ACHeTo?si=Z6dWFGD5MGOa-5CQChuck E Cheese https://www.chuckecheese.com/Folgers https://youtu.be/-tWnPP2HY0c?si=wR5LMcqCyW_AVYv-My Buddy/ Kid Sister https://youtu.be/hM_6J6SARJ4Grey Poupon https://youtu.be/uwOCOm9Z0YE?si=Cg78ZX7igz6OzbKyBudweiser https://youtu.be/dvh9pTw8axg?si=5CqoIkuDXKH0s2Xd,https://youtu.be/WkavReH4LE0?si=p68T2nn2Hby_9F3zChia Pet https://youtu.be/tzY7qQFij_M?si=CNLBr0U4QYR_dFmZMiss Cleo https://youtu.be/-ZwLG7yJg1g?si=GVK0jY3PJchDc4CnTaco Bell https://youtu.be/aKLW0kQ83qg?si=tWCypedJQishJK-pGatoradehttps://youtu.be/qs2BRSWzrJE?si=KHbi86ooRXmmvhqfEmpire Carpet https://youtu.be/0FiBPTXxUFM?si=YgITyd51i8CEZdfCIs life today with the four of us what I thought it would be when I was younger predicting your future family?Couch crumb: exhaustion, teen textsProp your feet up: soccer tournament, custom gifts

Daylight Savings Time: nobody seems to enjoy switching their clocks twice a year, and recently there has been another push to eliminate it altogether. But as a policy issue it's far more complicated than it might seem at first glance. Dr. Cara Rogers Stevens is joined by columnist Rachel Lu, Associate Editor at Law & […]

Daylight Savings Time: nobody seems to enjoy switching their clocks twice a year, and recently there has been another push to eliminate it altogether. But as a policy issue it's far more complicated than it might seem at first glance. Dr. Cara Rogers Stevens is joined by columnist Rachel Lu, Associate Editor at Law & Liberty, to discuss the many layers of what seems like a simple question.Read her article here: https://lawliberty.org/sleep-training-the-american-people/#DST #daylightsavings #daylight #springforwardHost: Jeff SikkengaExecutive Producer: Jeremy GyptonSubscribe:https://linktr.ee/theamericanidea

There are so many myths out there about sleep training, and I don't want false information to hold you back from getting the sleep you deserve. In this episode I'm going to go through the top 6 myths about sleep training, and tell you why these are not true!Mini Courses, Video Course and Consultations

Now That We're A Family Print Magazine: Receive Powerful Biblical Family Encouragement Sign up here for the March print issue: https://www.nowthatwereafamily.com/offers/WtcxV3CS/checkout-Get it All Done Club: Stop drowning in motherhood and start thriving! https://www.nowthatwereafamily.com/get-it-all-done-clubIs your life just too complicated to ever feel peaceful? Learn how to create a peacefully productive home in one week. Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass-Newlywed Marriage Retreat with Chad & Jenise Johnson:If you are a newlywed, we cannot recommend this event enough. It is running May 2nd-4th of this year in Sisters, Oregon. If you are not a newlywed then sending a newlywed couple may be the greatest gift you can give them. Visit the Newlywed Workshop website here to learn more and register with the early bird pricing: https://newlywedcoaching.com/ -“Sleep Training Method (no crying it out) Mom of 5 // Scheduling, Naps, Breastfeeding” - https://youtu.be/qkDdnkSEX5I?si=SIXmBrvLkrOL44zg

This is for those looking for an alternative, partner-led sleep training method. Dr. Morgan and her husband Wes discuss the way that they have gotten all of their babies night weaned and sleeping through the night. Now, it's not a super involved method - certainly not rocket science, but they had so many questions that they decided to make an episode that can be referred back to and shared easily. They discuss how they prepare themselves and the child for this process - inclduing some factors where you may NOT want to start the sleep training just yet, and then they talk about the process itself - how there will be a crappy transitional period, Wes's tips and tricks for what he's actually doing, how Dr. Morgan manages milk supply issues, other stories, and more.This episode is sponsored by:Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.Resources From This Episode:The Wonder Weeks AppHealthy As A Mother Episode #63: Role Changes and Expectations within Fatherhood with Wes MacDermottHealthy As A Mother Episode #92: Homebirth & Postpartum For Partners with Wes MacDermottStay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

My husband and I always joke that the hardest part of having a baby is having a toddler, but it can honestly feel that way when you are trying to sleep train your baby! Your toddler might be interrupting naps, have places to be, or want more attention than they've been getting. All of these are very normal, but they don't mean you can't teach your baby how to sleep! Today's episode is all about what you can do to teach your baby how to sleep, even when you have other kids to take care of. Mini Courses, Video Course and Consultations

This episode Eddie recounts his recent 9 days in Vegas. Jenn doesn't trust the roller coaster in Primm, NV. Have you heard of sleep training? Did Eddie do it right? Or just ignore his kid? Jenn was a leash kid. Plus, Florida Man Friday!

The world of sleep information is full of information that claims to be gentle and responsive but is really just sleep training with gentle marketing. So many of the sleep norms commonly shared are just wishful thinking for sleep training outcomes. How is a parent supposed to know what's what? In this episode I'm sharing some of the red flags for sleep training - sometimes it's very obvious and sometimes it's more subtle. From understanding how sleep training culture influences how we think about sleep even when you know you don't want to sleep train to understanding the sneaky ways it affects information shared about sleep even when it's not a specific sleep training strategy, understanding what influences the sleep information you are interacting with can really help. And when you want to work with a sleep coach, really understanding their approach is essential. While I wouldn't call this a comprehensive episode, I hope it gives you some clues to look for.Connect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

When your child gets sick, how can you help your sick toddler sleep?Caring for a sick child AND helping them sleep can be a challenging time for you and your little one.Sleep is critical for them to get better, however, if they have symptoms like fever and coughing,  it can make it difficult for sick kids to rest comfortably.Today, I've got 6 tips to help your sick toddler sleep so they can bounce back and get healthy again as soon as possible.✨ What's your favorite way to help your sick kids sleep?ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

Like many parents, Amy Jo was totally against sleep training. She believed the common misconceptions and never thought she'd consider it. But after struggling with her own child's sleep, she took a leap and hired a sleep consultant—and it completely changed her perspective.Not only did Amy Jo see the benefits firsthand, but she was so inspired by the experience that she became a certified sleep consultant herself! Now, she's helping other parents navigate their own sleep challenges with confidence and compassion.In this episode, we cover:- Why Amy Jo was originally against sleep training- The fears and misconceptions that held her back- What happened when she finally worked with a sleep consultant- Her advice for parents who are skeptical or nervous about sleep trainingLinks:Website: https://sleepysailings.com/Instagram: https://www.instagram.com/sleepysailings_/If you'd like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultantCPSM website: https://thecpsm.com/Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry

Welcome back to The Postpartum Plan podcast! I'm your host, Madison Fugere, a certified postpartum doula and pediatric sleep consultant, here to help you navigate the fourth trimester and beyond. In this episode, we're diving into one of the biggest questions new parents have: “How do I get my baby to sleep longer at night?” But don't worry—we're not talking about sleep training. Instead, we're focusing on sleep shaping, a gentle approach to setting up healthy sleep foundations from day one. If you want to help your baby sleep better while preventing major regressions later, this episode is for you!Tune in to hear:

“You're holding your baby too much.” “Just let them cry it out.” “You'll spoil them if you respond every time they cry.”If you've ever heard these words—or wondered yourself whether nurturing your baby too much could backfire—you're not alone. But the science is clear: responding to and connecting with our babies doesn't spoil them; it builds their brains for lifelong emotional resilience and mental health.In this episode of On Health, I'm joined by neuroscientist, doula, and infant sleep specialist Dr. Greer Kirshenbaum, author of The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health. We're diving into:Why babies need co-regulation, not early independenceThe neuroscience behind sleep training—and why much of it conflicts with infant brain developmentHow small, intentional nurturing acts can buffer against stress and even heal intergenerational traumaAnd because so many parents today are raising children without the village we deserve, we'll also talk about what it means to nurture our babies—and ourselves—sustainably.If you've ever felt torn between instinct and conventional parenting advice, this episode will give you clarity, confidence, and science-backed reassurance. Tune in now.Links and ResourcesGreer's book, The Nurture Revolution Greer Kirshenbaum's websiteGreer's workshops, resources, and coaching for parents and professionalsSafe cosleeping guidelines from the Mother-Baby Behavioral Sleep Lab at University of Notre Dame Aviva's podcast on colic in babies Join The Mama Pathway, Aviva's complete pregnancy, postpartum, and new mama journey Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsThe Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn moreLooking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Send us a textRachael Shepard-Ohta is the founder of Hey, Sleepy Baby- an online platform dedicated to helping parents approach infant sleep from an attachment-focused lens. Rachael is also a podcaster, hosting No One Told Us, where she deep dives with experts in all things parenting. Rachael lives in San Francsico, CA with her family. Rachael Shepard-Ohta's WebsiteRachael Shepard-Ohta's Podcast_________________________________________________________________________________________Being Method InstagramGet a Month of The Being Portal for FREEJoin The Being Method Breathwork Certification Support the show

Become a Certified Sleep ConsultantJoin me, Nik (https://x.com/CoFoundersNik), as I speak with Jayne Havens, who built a 7-figure sleep consulting business from her kitchen. Jayne shares how she transitioned from event planning to helping parents with their children's sleep, initially through Facebook groups. She now runs an online sleep consultant certification program, which is the main source of revenue, and offers two-week virtual consultations using text and email. Jayne emphasizes the power of a strong mindset and her experience with sales, that helped her grow her business. Jayne's success is also a result of recognizing a need, having a good understanding of her customer and her service and ultimately scaling her business by creating an online training program.Questions this Episode Answers:How can you start a business from home using social media?How do you scale a service-based business by creating a training program?How does having the right mindset influence business growth?How can a business owner create a training program that provides value for its students?How can you transition from a side hustle to a 7-figure business?Enjoy the conversation!__________________________Love it or hate it, I'd love your feedback.Please fill out this brief survey with your opinion or send me an email at Nik@cofounders.com with your thoughts.__________________________MY NEWSLETTER: https://nikolas-newsletter-241a64.beehiiv.com/subscribeSpotify: https://tinyurl.com/5avyu98yApple: https://tinyurl.com/bdxbr284YouTube: https://tinyurl.com/nikonomicsYT___________________________00:00 Introduction to Sleep Consulting Business06:04 Understanding Client Needs11:52 The Journey to Entrepreneurship17:54 Service Structure and Client Interaction26:15 Automating Communication for Efficiency32:46 Building a Business: Time and Effort Required39:19 Creating a Comprehensive Training Program45:21 The Changing Landscape of Parenting and Sleep Training

In this episode of the Change Life Destiny Podcast, host Stephanie engages in a profound discussion with Dr. Zeke Medina, a passionate sleep coach from Dallas. Dr. Medina shares his personal journey from a sleep-deprived teenager and military serviceman to a pharmacist who discovered the transformative power of good sleep hygiene. They delve into Dr. Medina's story, the importance of circadian rhythms, the role of light and meal timing in sleep, and practical tips for improving sleep health. The episode also highlights how Dr. Medina, in collaboration with his pediatric sleep coach wife, has helped countless families achieve better sleep. Tune in for an enlightening conversation on prioritizing sleep for overall health and well-being.00:00 Introduction to the Podcast00:29 Meet Dr. Zeke Medina01:19 Dr. Medina's Personal Sleep Journey05:35 The Importance of Sleep Hygiene11:21 Common Sleep Issues and Solutions18:25 Promoting Better Sleep Habits28:15 Future of Healthcare and Root Cause Analysis33:31 Conclusion and Contact InformationGet in touch with Dr. Zeke:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

For many mothers, breastfeeding is the best way to help soothe their little ones to sleep. How does this impact hot button topics such as bedsharing and sleep training? If you choose to share your bed or co-sleep, how can you do it safely? What can you expect with sleep training and how can it impact the breastfeeding relationship you have with your child? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Training Tips for Young Children: I pray God blesses you in hearing from parents Josh and Hilary as they pursue godly parenting of their young children. Have you struggled with sleep training your little ones? In this episode, they share tips on sleep training that worked and didn't work as each baby was so different… Stay tuned.

Hallie and Katie have a lot to chat about this week! Hallie is tired AF, revealing Dylan, 2, is having a major sleep regression and is waking up at 4am every morning and refuses to go back to sleep. Meanwhile, Katie and Jason's daughter, Kaia, 1, is having a sleep regression of her own, with a raging case of toddler FOMO that left her crying so hard in her crib she puked! As for their baby girl, Emma, 5 months, she gave mom and dad reason to celebrate, sleeping through the night for the first time. Hallie dishes on how baby led weaning is going with her youngest daughter, Collins, 7 months, and says this time around she has way less anxiety with all new milestones than she did with her firstborn. And speaking of milestones, Hallie reveals that she's scrambling to learn the tricks of potty training after her toddler jumped the gun and took a big poop in the potty. The mom-of-two also gives a sweet shoutout to her hubby, Andrew, who turned 40-years-old on Tuesday. The moms applaud Kylie Kelce after she kept it real about “severe baby blues” and the hardest parts of early motherhood during a recent appearance on the Sunday Sports Club podcast. The 32-year-old wife of NFL star Jason Kelce and mom to three daughters (with baby #4 on the way), is on a mission to normalize the messy, complicated, emotional realities of postpartum life. “The conversations we're not having are the things we're all experiencing—postpartum depression, baby blues, mom guilt, feeling inadequate as a woman. We all go through it, but nobody talks about it. And we should,” she emphasized.Hallie and Katie also weigh in after one mom asked for advice on Reddit regarding her 13-year-old daughter who wanted a $50 shirt. The mamas both agree that they would buy their daughters the shirt, but only under one condition. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily Varon is a BCBA, a sleep educator, and the founder of Ready Set Sleep. Ready Set Sleep is also home to the Sleep Collective, the first sleep certification program for BCBAs. Emily returns to the podcast to share more of her passion for sleep and give us an update. Since we last spoke, Emily's certified 111 behavioral sleep specialists and is coming up on the first recertification cycle!No matter how experienced you are as a BCBA, sleep can be an intimidating task to tackle, and Emily provides a place to receive proper training and guidance. Here, Emily shares some of the current research she's involved in and details on a new tool she's developing for BCBAs. She also shares how to take a sensitive approach with parents, tips for breaking down barriers to progress, and advice for new BCBAs just starting to explore sleep.What's Inside:An update on Ready Set Sleep and the Sleep CollectiveHow to take a sensitive approach to sleep with parentsAdvice for new BCBAs Mentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram Ready Set SleepThe Sleep Collective

Help! My stubborn kid won't nap. As kids move into the toddler/preschooler stage, they can get more stubborn than before. This can make toddler sleep training tough!They want what they want, when they want it and it's their way or the highway.

Today, Dale and Annabel dive into the world of newborn sleep— while they're not experts, it's something that's front and center for them as Dale navigates it with her second baby and Annabel prepares for the arrival of baby number two. From sleep schedules to sleep training, Dale shares her journey of teaching her son to sleep and self-soothe, the differences she's noticed between her two kids, and the valuable lessons she's learned about tuning into each child's needs. Annabel opens up about her toddler's sleep journey, as well as the stigma and guilt often tied to sleep training and why, despite the judgment, it was the right choice for her family. Together, they discuss the pros and cons of different approaches, offer practical tips for new parents, and explore the various types of newborn nurses—from night nurses to sleep consultants—and what to consider when hiring one. Whether you're in the trenches of sleepless nights or preparing for your baby's arrival, this episode is full of honest insights.Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Text us your sleep questions.In this episode, hear firsthand from families in my 5-day beta group coaching program as they celebrate their sleep wins after just night 1 of implementing our gentle sleep training methods. Keep in mind names of families and babies have not been shared to maintain privacy and confidentiality. From longer stretches of sleep to newfound confidence in bedtime routines, these stories showcase the incredible transformations that are possible when you have expert guidance and a supportive community.If you're ready to transform your nights and achieve the rest your family deserves, JOIN THE WAITLIST for our next group coaching program starting in January! Waitlist members will receive early access to register and an exclusive discount.Sign up today and take the first step toward becoming a well-rested family.>>>CLICK HERE TO BE ADDED TO THE WAITLIST Next group coaching starts in January. Want a free sample baby sleep schedule?

In this episode I discuss how my kids are still coming to my bed even though we sleep train them. Can any other parents relate to that????

In this episode, we dive into the realities of parenting, tackling topics like sleep training, managing mom guilt, and embracing holistic remedies. Dr. Kristin Struble, a pediatrician and gut health advocate, shares her expert insights on navigating common parenting challenges while respecting every family's unique journey. From natural approaches to health issues to understanding the vital role of gut health in children's overall well-being, this conversation offers practical advice and a compassionate perspective for parents seeking balance and clarity.@gut_health_detective_md Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, we talk about 2 popular baby sleep training methods, the sleep wave method and the Ferber method. We dive into all things you should be considering before beginning your sleep training journey and what expectations you should have for a child settling independently, sleeping through the night and napping with consistency.    Episode Highlights: •    The key differences between Sleep Wave and Ferber methods. •    How to decide which sleep training style aligns with your parenting goals. •    Tips for navigating the challenges of sleep training with confidence.   Resources: •    Learn More about The Sleep Wave Method •    Learn More about Dr. Ferber's Sleep Training •    Book a Complimentary Call with a Certified Sleep Coach

In this episode, Kendra shares her journey of balancing new motherhood, and balancing postpartum life with managing a business. She opens up about the challenges and joys of raising her baby, especially the impact of sleep on both her baby's and her own mental well-being.Kendra details her experience with sleep training, using the Little Ones program, and explains how she's structuring her daily routine to maintain work-life balance, including plans for childcare with her grandmother and exploring daycare options.In this episode:Sleep Training and Postpartum ExperienceDiscusses the Little Ones sleep training programDetails the daily routine, including work hours and baby careIncorporating family help with childcare and our plans for seeking future daycare enrollment Resources mentioned:Episode 252: My Birth Story & Breastfeeding RANTlittleones.cohttps://www.sweetsleepconsulting.com/@takingcarababies  Leave the podcast a 5-star review: https://ratethispodcast.com/wealthyRegister for the Group Program Builder's Lab: https://kendraperry.net/lab