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Today's episode is going to be a really fun Q&A episode where I get to answer your questions about motherhood. Resources from this episode: Legacy Photo System Discount + Coaching Giveaway Entry Discipline training from Family Team Podcast Potty training system Send Nancy an audio message! Dwell Bible App Discount Visit my Amazon Cornerstore! Join my email list! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!
Dr Kirk Honda answers patron and member emails. May 22, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 When are babies ready for sleep training? 16:08 What does it mean to be an eclectic therapist? 38:27 The psychology of bands46:51 OPP & Ad breaks56:12 Do underfuctioners think of themselves as overfunctioners? Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
Welcome to our extra episode, THE AFTERBIRTH. One thing we've learnt from this podcast is that sharing each others parenting experiences helps get us through this wild ride. So for our extra episode we want to hear from YOU. Each week we announce a different topic and we want your questions, experiences and stories. This episode: Sleep Training Next episode: Intimacy GET IN TOUCH Email: twonewmumspodcast@gmail.com Patreon: PATREON.COM/TWONEWMUMS Instagram: twonewmumspodcast Look forward to hearing from you! And if you enjoy please leave a glowing review x Learn more about your ad choices. Visit megaphone.fm/adchoices
I gathered the best toddler sleep questions I got in the past year from families on Instagram and packed them all into one best-of list.We're diving deep into the sleep training struggles every parent faces—from why it can take HOURS for kids to fall asleep to those mysterious overnight wake-ups that leave everyone groggy. We're also tackling big emotions like the fear of being alone and sharing practical tips to curb bedtime stalling (even when it's impossibly cute).Whether you're navigating these challenges for the first time or just need fresh ideas, this episode has got you covered with real-life solutions to help EVERYONE in the house get some well-deserved rest. ResourcesLearn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.comJoin me on Instagram @AwesomeLittleSleepers‘Sleep Tight Without a Fight' toddler sleep course, click herewww.AwesomeLittleSleepers.com
In this episode, I review an interview of Erica Komisar on why it is important to build bonds of trust with children in the early childhood years. To access the sources for this episode, visit: https://www.youtube.com/watch?v=b_1q4OHEW9UTo become a subscriber of this podcast, visit:https://anchor.fm/seth-hensley/subscribe
Today I'm diving into one of the most emotionally charged topics in parenting: sleep training and attachment. Does sleep training actually harm your bond with your baby? What does the research really say about crying, responsiveness, and secure attachment? We're breaking down the myths, shares what experts in child development and pediatric sleep research have found, and explores why attachment is built through the overall relationship — not one parenting decision. If you've ever felt torn between supporting your baby's sleep and protecting your connection, this episode is for you. For More Information: Learn more about working with Ashley: Birth Baby Sleep Follow along on Instagram @birth_baby_sleep
This week on Two Parents & A Podcast, we're back with ONE parent & our returning guest Dr. Ari Brown (Pediatrician + Author of the iconic 411 series) for the SLEEP episode every parents needs! We start with why sleep is SO important (for both kids AND parents), how to create a healthy sleep routine from DAY ONE, and the "sleep crutches" you need to AVOID if possible (s/o to any parent who has been the human Uber to the land of nod hahaha). Then we get into what to ACTUALLY do when your baby/toddler wakes up in the middle of the night and why Dr. Ari likes to refer to “sleep regressions" as PROGRESSIONS (mind blown!!). Plus (random tangent), Dr. Ari's take on melatonin & traveling time zones (the ONE time she'll recommend it). Then, the ideal nap schedule from baby through toddler, and the #1 biggest mistake parents make around sleep (which we 100% have been guilty of). Then we get into some of the tactical stuff: should you EVER give your toddler a bottle before bed? Crib vs. co-sleeping vs. bed sharing (without the shame!), and when to actually transition from crib to bed (spoiler: longer than you think!!). We also break down what an ideal toddler bedtime routine looks like, how screens are impacting your kid's sleep, and how diet & physical activity actually move the needle. Plus, a fun rapid-fire game: COMMON SLEEP ISSUE vs. TALK TO YOUR DOCTOR. Finally, it's not a sleep episode without Dr. Ari's take on sleep training & cry it out (and the protest vs. crying it out distinction that totally clicked for us), and she shares her famous S.L.E.E.P. plan
Are you dreading putting your child to bed every evening? I'm going to teach you a few sleep training tips on how to use laughter to make your kid's bedtime routine more enjoyable for them AND you.If your child is an expert at stalling and wears you down nightly with a creative mixture of tantrums and sweetly begging for 100 extra hugs, bedtime can quickly become a tense time of day.The bedtime routine can become tense, frustrating and a BIG time suck!
Every parent has been there — the meltdown in the grocery store, the bedtime battle that never ends, the picky eater who somehow eats everything at daycare but nothing at home. But what if most of what we think we know about our kids' behavior is actually missing the point entirely? This week on Take the Lead, we sit down with Paula, a psycho-educator with over 10 years of experience working with children from newborns to age 12 at her Montreal-based clinic. Paula works at the intersection of child development, family coaching, and behavioral intervention — and she is here to give every parent the honest, science-backed framework they never got handed at the hospital. We get into everything. Paula breaks down the difference between psycho-education and psychology, and why understanding the need underneath your child's behavior is the only thing that will actually make it stop. She introduces us to the ABC behavior chart — one of the most practical tools you can start using today to decode why your child does what they do and when. We talk about tantrums, what actually triggers them, and why being either too strict or too permissive both backfire in ways most parents don't see coming. Paula walks us through the three key stages of child development — attachment from 0 to 1, exploration from 1 to 3, and socialization from 3 to 6 — and why knowing which stage your child is in changes everything about how you respond to them. We debate gentle parenting versus structured parenting, and Paula makes a compelling case for why you actually need both — and shares her 5 C's of parenting framework that every mom and dad needs to hear. We also get into the topics that make parents feel the most guilt: sleep training, self-soothing, screen time at mealtimes, and whether showing your child your disappointment is harming them. Paula's take is refreshingly nuanced — no judgment, no one-size-fits-all answers, just real developmental science delivered in a way that actually makes sense. And because this is Take the Lead and we never stay surface level, we also get personal. Carine shares her own real-time parenting dilemmas — from potty training accidents to a baby learning to self-soothe — and Paula meets her right where she is with practical, compassionate advice that every parent in the trenches will recognize. If you've ever Googled "is my toddler's behavior normal" at midnight, argued with your partner about screen time, or wondered whether your lifestyle is impacting your child more than you'd like to admit — this episode is going to feel like a long overdue exhale. The bottom line? You don't have to be a perfect parent. You just have to be a present one, most of the time. And trust your gut — because Paula confirms it's usually right. Hosted by Carine Badran Follow the show: @taketheleadpodcast Follow Carine: @carinebadran
Sleep training can feel like a lightning rod topic, especially when it comes to the cry it out method. In this episode, I talk with a mom who used extinction sleep training with both of her sons at different ages. She shares what it actually looked like night by night, why other methods did not work for her family, and how sleep training ultimately changed their home for the better. In this conversation, we cover: • What the extinction method actually looks like • How long crying lasted and what progress looked like • Why Ferber did not work for her baby • The role of timing and developmental readiness • When night feeds may be appropriate to drop • Why sleep quality affects mood, tantrums, and regulation • How to handle judgment around sleep choices Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us Fan MailSleep is one of the most common—and stressful—concerns for parents, especially in the first year of life.In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with therapist, sleep expert, and mom of four Chrissy (The Peaceful Sleeper) to talk about how to approach sleep in a way that actually works for real families. Chrissy shares a practical, intuitive framework for understanding baby sleep—from the early newborn months to teaching independent sleep skills—without rigid rules or one-size-fits-all approaches.Together, they discuss: What's normal for newborn sleep (and what's not) How to build a healthy sleep foundation in the first months The difference between “sleep training” and “sleep learning” How to think about crying—and when to step in The “10-minute method” and how to adapt it to your child Co-sleeping: when it works, and how to transition away from it Why parental sleep matters just as much as baby sleep About Chrissy: Chrissy is a licensed marriage and family therapist, mom of four, and the founder of The Peaceful Sleeper. She is the author of The Peaceful Sleeper: An Intuitive Approach to Baby Sleep, where she helps parents navigate sleep in a flexible, individualized way that supports both children and families. Instagram: @thepeacefulsleeper Website: thepeacefulsleeper.comYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr JessicaIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...
Sleep training can feel like a lightning rod topic, especially when it comes to the cry it out method. In this episode, I talk with a mom who used extinction sleep training with both of her sons at different ages. She shares what it actually looked like night by night, why other methods did not work for her family, and how sleep training ultimately changed their home for the better. In this conversation, we cover: • What the extinction method actually looks like • How long crying lasted and what progress looked like • Why Ferber did not work for her baby • The role of timing and developmental readiness • When night feeds may be appropriate to drop • Why sleep quality affects mood, tantrums, and regulation • How to handle judgment around sleep choices Want more? Listen to the full, original episode called Momma Needs Some Sleep! How different moms approached sleep-training where we discuss various approaches to sleep-training. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, we're tackling one of the hardest (and most crucial) parts of early parenting: sleep training.The term “sleep training” has gotten a bit of a weird reputation lately - there are so many approaches and opinions. But at the end of the day, building healthy sleep habits matters. Because let's be honest… if your kid's not sleeping, you're not sleeping, and everything feels harder when no one in the house is well-rested.Sarah is joined by certified pediatric sleep consultant Spencer Lipton, founder of My Sleep Friend, who helps exhausted parents navigate the most common sleep struggles. With tons of listener questions submitted, this episode turns into a mini crash course on all things sleep: from baby sleep training basics to toddler challenges, plus big transitions like moving out of the crib, sibling room sharing, and the small tweaks that can make a big difference.Want more from our guest this week, Spenser Lipton? https://www.mysleepfriend.co/Instagram: @mysleepfriendWant more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out our new Show IG! @bottleserviceBKPShop Sarah's Pregnancy/ Postpartum Must Haves on AmazonShop Bottle Service MERCH! As always, write in YOUR questions, comments, motherhood stories & we'll discuss! Sarah@bigkidproblems.comBig thank you to our episode sponsors!Quince - From quick dinners to slow simmers, Quince has the cookware to make it all better!RULA: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
“Sleeping like a baby” is one of the biggest myths in parenting. In this episode, we strip back the noise around infant sleep and look at what the science actually tells us. From circadian rhythm development to night waking, we explain why babies don't sleep the way we expect them to, and why that doesn't mean anything is wrong. We explore the full spectrum of sleep training methods, from cry-it-out to so-called “gentle” approaches, and break down what they are really doing: not changing biology, but changing behaviour. We also examine the evidence behind sleep training, what improves (parent perception, sometimes sleep onset), what doesn't (night waking), and why the conversation around “self-soothing” is often misunderstood. Finally, we talk about the modern sleep industry, the rise of rebranding, and how vulnerable parents are being sold solutions to a problem that may not exist in the first place. No guilt. No ideology. Just clarity. Proudly Sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices
Infant sleep has become one of the most polarizing topics in modern parenting. In this thoughtful and nuanced conversation, I sit down with sleep consultant and family therapist Chrissy Lawler to unpack co-sleeping, sleep training, safety data, and the emotional charge surrounding these decisions. As a pediatrician, I was trained to follow AAP safe sleep guidelines, but real-world parenting, cultural practices, and honest conversations with families have pushed me to approach this topic with more openness and clarity. We discuss what the data actually shows, where the gaps exist, and why shame and fear-based messaging don't help families make safer decisions. Whether you co-sleep, sleep train, or are still figuring it out, this episode focuses on evidence, harm reduction, attachment, parental well-being, and finding what works for your unique family system. In this episode, we discuss: Why co-sleeping is so controversial, especially coming from a pediatrician AAP guidelines vs cultural sleep practices around the world The dangers of polarized, shame-based sleep messaging Harm reduction principles for families who choose to co-sleep Risk factors that increase sleep-related infant deaths What the data does and does not tell us about co-sleeping safety The “Safe Sleep Seven” and its limitations Sleep training myths, cortisol concerns, and attachment Why parental sleep and mental health matter just as much as baby sleep The impact of sleep deprivation on relationships and long-term family dynamics How to filter social media noise and make evidence-based decisions Foundational newborn sleep strategies to reduce desperation and unsafe practices The role of resilience, stress tolerance, and “good enough” parenting To connect with Chrissy Lawler follow her on Instagram @the.peaceful.sleeper, check out all her resources at https://www.thepeacefulsleeper.com/ and buy her book “The Peaceful Sleeper: An Intuitive Approach to Baby Sleep”: https://www.thepeacefulsleeper.com/book 00:00 – Intro 01:15 – A Pediatrician's Experience With Unsafe Sleep 02:07 – Why Parents Secretly Bedshare 02:54 – Introducing Chrissy Lawler and Her Work 05:04 – Why Safe Sleep Messaging Often Misses Real Life 07:03 – The Cultural Differences Around Infant Sleep 11:03 – Why Parents Feel Pressure Around Sleep Training 16:04 – What Actually Makes Co-Sleeping Dangerous 20:01 – Harm Reduction: If Families Choose to Bedshare 28:00 – Sleep Training Myths and Misunderstandings 38:00 – The Emotional Side of Infant Sleep Decisions 39:01 – How Shame Impacts Honest Conversations With Pediatricians 45:01 – Practical Ways to Make Infant Sleep Safer 48:02 – The Bigger Takeaway: Safety, Support, and Informed Choices Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Infant sleep has become one of the most polarizing topics in modern parenting. In this thoughtful and nuanced conversation, I sit down with sleep consultant and family therapist Chrissy Lawler to unpack co-sleeping, sleep training, safety data, and the emotional charge surrounding these decisions. As a pediatrician, I was trained to follow AAP safe sleep guidelines, but real-world parenting, cultural practices, and honest conversations with families have pushed me to approach this topic with more openness and clarity. We discuss what the data actually shows, where the gaps exist, and why shame and fear-based messaging don't help families make safer decisions. Whether you co-sleep, sleep train, or are still figuring it out, this episode focuses on evidence, harm reduction, attachment, parental well-being, and finding what works for your unique family system. In this episode, we discuss: Why co-sleeping is so controversial, especially coming from a pediatrician AAP guidelines vs cultural sleep practices around the world The dangers of polarized, shame-based sleep messaging Harm reduction principles for families who choose to co-sleep Risk factors that increase sleep-related infant deaths What the data does and does not tell us about co-sleeping safety The “Safe Sleep Seven” and its limitations Sleep training myths, cortisol concerns, and attachment Why parental sleep and mental health matter just as much as baby sleep The impact of sleep deprivation on relationships and long-term family dynamics How to filter social media noise and make evidence-based decisions Foundational newborn sleep strategies to reduce desperation and unsafe practices The role of resilience, stress tolerance, and “good enough” parenting To connect with Chrissy Lawler follow her on Instagram @the.peaceful.sleeper, check out all her resources at https://www.thepeacefulsleeper.com/ and buy her book “The Peaceful Sleeper: An Intuitive Approach to Baby Sleep”: https://www.thepeacefulsleeper.com/book 00:00 – Intro 01:15 – A Pediatrician's Experience With Unsafe Sleep 02:07 – Why Parents Secretly Bedshare 02:54 – Introducing Chrissy Lawler and Her Work 05:04 – Why Safe Sleep Messaging Often Misses Real Life 07:03 – The Cultural Differences Around Infant Sleep 11:03 – Why Parents Feel Pressure Around Sleep Training 16:04 – What Actually Makes Co-Sleeping Dangerous 20:01 – Harm Reduction: If Families Choose to Bedshare 28:00 – Sleep Training Myths and Misunderstandings 38:00 – The Emotional Side of Infant Sleep Decisions 39:01 – How Shame Impacts Honest Conversations With Pediatricians 45:01 – Practical Ways to Make Infant Sleep Safer 48:02 – The Bigger Takeaway: Safety, Support, and Informed Choices Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sleep training has become one of the most controversial topics in modern motherhood—and for many moms, one of the most overwhelming.In this episode of The Running Wine Mom, Samantha sits down with Chrissy Lawler, founder of The Peaceful Sleeper, to break down what's actually true about newborn sleep, toddler sleep struggles, and big kid bedtime battles.From the reality of the fourth trimester to the pressure of “doing it right,” this conversation cuts through the noise and gives moms something they're not getting online: clarity, reassurance, and real strategies that work.Chrissy shares why sleep training is so misunderstood, how to approach sleep in a way that supports both your child and your mental health, and why being a well-rested mom isn't selfish—it's essential.If you've ever found yourself Googling at 2AM wondering if you're doing this right… this episode is for you.
Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:- What are the proper wake windows for a 7 month old? Is it possible my baby may be ready to drop to 2 naps at this age?- Would you use the same sleep coaching approaches for a toddler as you would for a baby?- Is there an age limit for sleep sacks?- Can you sleep train during the 4 month sleep regression?- What are the wake windows for a 6.5 month old who wakes twice per night and often has false starts?The Happy Sleep Company's Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved! We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HEREErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
→ Prayer CalendarThere's a moment every young mom hits (usually sometime around 2 AM) where exhaustion meets confusion, and the question quietly surfaces: “Am I doing this right?”Sleep training can feel like one of the most overwhelming parts of early motherhood, especially when advice pulls you in opposite directions. In this episode, we slows things down and reframe everything through a grace-centered lens, reminding moms that the goal isn't perfection, but peace, wisdom, and responsiveness to the child God has uniquely entrusted to them. Rather than offering a rigid formula, we'll gently walk you through a bigger picture: understanding your baby's cues, embracing the natural rhythms of growth and change, and letting go of pressure to “get it right.”Episode Highlights00:00 — Life updates and why sleep training is worth revisiting05:00 — What people really think about sleep training (and why it's confusing)15:00 — Learning your baby's cues and building simple rhythms20:00 — Why writing things down changes everything30:00 — Handling disruptions: regressions, teething, and tough nights40:00 — Encouragement, Scripture, and trusting God with your childPlease send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss important issues to consider when developing good sleep routines in babies. Read the articles from The Mother Baby Center here, from The Child Mind Institute here, and from Kyte Baby here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Why aren't our babies sleeping? That's the question. But this episode isn't just about sleep. It's about leadership, ownership, energy, and what happens when a system that once worked starts slipping after a new variable is introduced. Sleep training is project management. Regression is iteration. Exhaustion changes your standards. We talk about: · Why knowing what to do isn't the same as doing it · How depletion impacts decision making · Ownership vs resentment · Redefining "done" when circumstances change · Why you shouldn't make system decisions when you're exhausted Whether you're leading a household, a team, or yourself, the lesson is the same: Step back. Lay it out. Define the next iteration. Then execute — rested. Embrace the blind spot.
Sleep training is one of the most emotionally charged parenting topics online, and this conversation pulls it back to what actually matters, evidence. We talk about how social media amplifies fear and confusion, why parents are told to “trust” personalities instead of data, and how looking directly at research helps cut through the noise. While opinions are loud, the body of evidence around behavioral sleep interventions is far less controversial than the internet suggests. We also walk through what the data says about timing, safety, and developmental readiness. From common myths about brain development to the fear of letting a baby cry, this episode centers on nuance. Sleep training is not all-or-nothing, not one rigid method, and not a replacement for parenting. It is a flexible set of tools families can adapt based on temperament, comfort, and goals. What we discussed: Why social media creates confusion around sleep training The importance of trusting research over personalities What the literature says about behavioral sleep interventions Why there is less scientific debate than people think Typical age ranges supported by evidence, around 4 to 6 months Developmental readiness and self-soothing ability The difference between sleep training and night weaning Why babies vary widely in temperament and sleep patterns The myth about prefrontal cortex development Why infants are capable of learning sleep skills Fear-based messaging and misuse of scientific language How parental anxiety gets amplified by misinformation Modifying sleep training methods to match family comfort Graduated extinction, parental presence, and flexible approaches The role of compromise between caregivers The core goal, helping a child fall asleep without active intervention Why sleep training does not replace responsive parenting Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sleep training is one of the most emotionally charged parenting topics online, and this conversation pulls it back to what actually matters, evidence. We talk about how social media amplifies fear and confusion, why parents are told to “trust” personalities instead of data, and how looking directly at research helps cut through the noise. While opinions are loud, the body of evidence around behavioral sleep interventions is far less controversial than the internet suggests. We also walk through what the data says about timing, safety, and developmental readiness. From common myths about brain development to the fear of letting a baby cry, this episode centers on nuance. Sleep training is not all-or-nothing, not one rigid method, and not a replacement for parenting. It is a flexible set of tools families can adapt based on temperament, comfort, and goals. What we discussed: Why social media creates confusion around sleep training The importance of trusting research over personalities What the literature says about behavioral sleep interventions Why there is less scientific debate than people think Typical age ranges supported by evidence, around 4 to 6 months Developmental readiness and self-soothing ability The difference between sleep training and night weaning Why babies vary widely in temperament and sleep patterns The myth about prefrontal cortex development Why infants are capable of learning sleep skills Fear-based messaging and misuse of scientific language How parental anxiety gets amplified by misinformation Modifying sleep training methods to match family comfort Graduated extinction, parental presence, and flexible approaches The role of compromise between caregivers The core goal, helping a child fall asleep without active intervention Why sleep training does not replace responsive parenting Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
"It's our birthright to be deeply connected to our babies and to grow from it." - Dr. KirshenbaumWhat if the most important thing you could do for your baby's brain… isn't something you buy, schedule, or optimize — but in the way you nurture & feel?This week, I sit down with Dr. Greer Kirshenbaum — neuroscientist, author of The Nurture Revolution, and former doula — to talk about what modern neuroscience says about pregnancy, birth, infant sleep, and the first three years of life. We talk about how your emotional experiences during pregnancy shape your baby's brain, why nurture is not “soft” but biologically essential, and what moms really need to know about stress, bonding, sleep training, and early brain development.If you've ever worried about doing enough, getting it right, or messing up your baby, you're going to love this discussion and I hope more than anything, it puts your mind at ease. I feel like I cannot say this enough, but YOU are the perfect mother for your baby AND you're doing better than you think you are!Here's some highlights from the episode: • How pregnancy experiences shape your baby's brain before birth • The neuroscience behind what doulas do in the birth and postpartum space • Why the first 0–3 years are the most critical window for emotional and mental health • What “nurture” really means from a brain-based perspective • Dr. Kirshenbaum's views on infant sleep and why she questions sleep training • What's considered normal for baby sleep around the world • How mothers can regulate stress — for themselves and their babies • Why soothing your baby also soothes your own nervous system • What happens if early nurture wasn't ideal (and why there's still so much hope) • The core message of The Nurture Revolution and how it supports modern motherhoodThis episode is a beautiful reminder that you don't have to be perfect to raise a healthy, secure, thriving baby. If you're pregnant, postpartum, or even just thinking about motherhood, this conversation will leave you feeling calmer, more confident, and deeply validated in the most important role you'll ever have. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!
Topics:- Sleep Training Toddlers- Starting The Year Strong- Who Should You Seek Advice From For Your Marriage?- Revealing Clothes In Your HomeTime Stamps:00:00 - Intro14:50 - What My Wife Did This Week21:00 - Sleep Training & Potty Training36:31 - Talking To Your Friends About Marital Problems45:40 - Your Wife's Single Friends52:10 - If I Stop Something, Should She?59:00 - Commit Now Or Never?1:01:16 - Buying Your Wife LingerieJoin Hush Hush Crew to get access to exclusive content:https://www.youtube.com/channel/UCivHlS8rtDWUji83z928luw/joinIf you're interested in relationships, marriage, fatherhood, or parenthood, or if you're simply curious about what it's like to be a young husband or father in your 20s.Make sure to like, subscribe, and hit the notification bell so you never miss an episode of our honest conversations about marriage, relationships, parenting and fatherhood!Check Out Our Vibes With DTMW Playlist:Spotify - https://open.spotify.com/playlist/6gwQRQBHuD0JV1hUOtFoM9?si=q9q-4Un2TMeI7FaMnCXUKQ&pt=f32f0441f2effeb1d3d6d5b35d40cb13&pi=e-XDo_DPp9RmqmJoin Ken & Tonye as they share their experiences of navigating marriage and fatherhood in their twenties.Email: DTMWPod@gmail.comInstagram: https://www.instagram.com/dtmwpod/TikTok: https://www.tiktok.com/@dtmwpodYoutube: DTMWPodTwitter: DTMWPodCheck us out on: https://donttellmywifepodcast.komi.ioJoin hosts Ken & Tonye as they explore the realities of marriage, fatherhood, and life in their twenties. Each episode dives into relatable challenges, parenting tips, and humorous takes on keeping family life balanced. Email: DTMWPod@gmail.com Instagram: DTMWPod Twitter: DTMWPod Youtube: DontTellMyWifePodcast Hosted on Acast. See acast.com/privacy for more information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2861: Amanda Brownlow shares how a gentle variation of the cry-it-out method helped her baby sleep through the night in just three days. Emphasizing routine, patience, and parental follow-through, she walks readers through a step-by-step nighttime strategy that helped her family reclaim rest and sanity. Read along with the original article(s) here: https://hellobrownlow.com/2019/01/10/how-our-baby-slept-through-the-night-after-just-3-days-of-sleep-training/ Quotes to ponder: "Babies and children crave routine." "You shouldn't touch your baby while checking in on him." "Talk it over with your partner and decide what your time limit on crying is." Episode references: BabyCenter: https://www.babycenter.com Bringing Up Bébé by Pamela Druckerman: https://www.amazon.com/Bringing-Up-Bebe-Discovers-Parenting/dp/0143122967 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2861: Amanda Brownlow shares how a gentle variation of the cry-it-out method helped her baby sleep through the night in just three days. Emphasizing routine, patience, and parental follow-through, she walks readers through a step-by-step nighttime strategy that helped her family reclaim rest and sanity. Read along with the original article(s) here: https://hellobrownlow.com/2019/01/10/how-our-baby-slept-through-the-night-after-just-3-days-of-sleep-training/ Quotes to ponder: "Babies and children crave routine." "You shouldn't touch your baby while checking in on him." "Talk it over with your partner and decide what your time limit on crying is." Episode references: BabyCenter: https://www.babycenter.com Bringing Up Bébé by Pamela Druckerman: https://www.amazon.com/Bringing-Up-Bebe-Discovers-Parenting/dp/0143122967
Do you feel like there's something missing from your toddler's sleep training plan? Has sleep training your toddler not worked?I can tell you why.Once your kid is three, four, or five years old and out of the crib, sleep can get crazy. If you haven't been able to get your toddler sleeping well, you're probably missing this ONE key element. Watch to learn exactly what to do to help your toddler sleep tonight.ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here
Answering this weeks Top 5 Questions! This week's questions highlight the following: - What age to start sleep training- Moving to bigger wake windows- Night wakes and wake windows- The mid-day nap- When to stop using a baby monitorErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
Life doesn't give you a map for the moments that matter most - birth, loss, and everything in between. So when Jill had Luca, she called in a professional: postpartum doula and all-around force, Laura Veras. While the term "doula" tends to get thrown around a lot (especially in LA), Laura is special. Her journey to becoming a postpartum healer came at a time in her life when death and birth collided. She brings generational Guatemalan wisdom, serious newborn expertise, and a work ethic that doesn't clock out. She helped Jill survive those first weeks — not because parenting needs to be precious, but because nobody should have to go through a major life transition alone.Connect with Laura Veras Connect with US
Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing)
Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I walk through the nightly “window” when cortisol dips, why bright rooms and screens suppress melatonin, and how late meals trigger blood sugar crashes that jolt you awake. You'll learn simple, high-impact steps: get a morning light signal, dim evening brightness below 10 lux, eat earlier with balanced protein and carbs, and keep your bedroom cold, dark, and quiet.From there, we zoom out to what great sleep actually does. Your brain's glymphatic system flushes waste, mitochondria refill ATP, growth hormone rises to rebuild tissue, and the immune system coordinates smarter defenses. Slow wave sleep consolidates memory; REM helps you process emotions and creativity. When sleep slips, insulin resistance and inflammation climb the next day. I share practical questions to audit your routine—light, screens, caffeine, alcohol, dinner composition, temperature—and how to spot hot flashes, reflux, or frequent urination as metabolic clues rather than random symptoms.We then tackle training that supports, not sabotages, recovery. Most long, high-rep sessions and chronic cardio elevate cortisol without provoking adaptation. The better path is training with intention: progressive overload in the 5 to 6 rep range, shorter focused lifts, and brief sprint intervals with full recovery. Pair that with steady walking, mobility work, and cycle-aware planning to respect hormonal shifts. Watch your biofeedback: stubborn soreness beyond 48 hours, poor sleep, frequent illness, puffiness, mood swings, or menstrual changes all point to under-recovery. When you let sleep lead, the gains finally stick—stronger muscles, steadier metabolism, clearer mind.If this helped, follow the show, share it with someone who needs better nights, and leave a review so more people can find it. What's the first small change you'll make tonight?To get notified as soon as groups open at the beginning of the year - sign up here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.
In this episode of How Long 'Til Bedtime?, we dive into one of the most common questions parents ask: How long does sleep training actually take — and how can you tell if it's working? Allison breaks down the realistic timeline she sees when working one-on-one with families, why the process isn't always linear, and what improvement should look like in the first week. You'll learn: What progress typically looks like from night one through week two Why night four is a key milestone for evaluating success The difference between night sleep improvements and nap stabilization How temperament and method impact the timeline Why "sleep training" is more than just cry-it-out or choosing another method Red flags that signal your approach needs adjusting When it's time to reach out for professional support Allison also explains why you shouldn't feel stuck in sleep training mode for weeks or months, and how small tweaks to schedule, method, or consistency can often make a significant difference. If you're unsure whether your child is getting the right amount of sleep for their age, download Allison's free infant and toddler sleep guide. You can also book a free 15-minute Get Acquainted Call with Allison or a member of her team anytime. Click here to listen to the episode on YouTube Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube
In today's episode, Sanda shares her experience with sleep training, and how it has been night and day different from her first baby and her second baby! She shares what works, what didn't, and what tips she has for moms who are trying to decide if sleep training is right for you.Mini Courses, Video Course and Consultations
On this week's episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, physician and certified sleep specialist, to discuss the importance of sleep training from infancy to adulthood. Dr. Holliday-Bell explains how building consistent sleep habits supports long-term health by reducing risks like cardiovascular disease, anxiety, and depression, while also improving daily energy, focus, and creativity. Dr. Holliday-Bell shares her insights from her own experience sleep training her infant and breaks down the variety of methods parents can use to help their children sleep through the night. Emily and Dr. Holliday-Bell discuss the need for setting solid sleep routines for your toddler, teen, and evolving with these habits as your children grow up. Ultimately, Dr. Holliday-Bell reveals the key to supporting your child's sleep is supporting your own. (00:54) Dr. Angela Holliday-Bell's Background and Intro(03:18) WHOOP Rapid Fire Q's (04:03) Importance of Regulating Your Own Sleep to Help Your Child(05:42) How You Sleep As A Child Impacts Your Sleep As An Adult(06:31) Skills & Behaviors You Need For Your Child's Sleep Routine(09:36) The Three Habits To Try Before Seeking Help From Your Pediatrician(10:30) Life Through Sleep Stages: Newborn, Infancy, and Adulthood(15:52) How To Sleep Train Your Toddler(17:22) Importance of Whole Family Sleep Hygiene (20:30) Common Misconceptions About Sleep and Sleep Training(30:50) What To Look For In A Sleep Specialist(33:50) Sleep For Teens: How To Ensure Your Teen Is Sleeping Effectively(36:58) Sleep Patterns and Puberty: How Parents Can Help?(42:40) How To Reduce Sleep Deprivation(47:55) Wearables and Sleep Tracking for Parents & Kids(49:15) Dr. Holliday-Bell's Message For Kids, Teens, & ParentsFollow Dr. Angela Holliday-Bell:InstagramTiktokLinkedInWebsiteSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
In this powerful and confronting conversation, Dr. Melissa Sell returns to Here for the Truth for her eighth appearance to explore how modern medical and cultural rituals have severed us from our primal instincts, our intuition, and our innate trust in life. Through the lens of German New Medicine and the Five Biological Laws, we examine how the earliest experiences of infants—from wellness checks to ear piercings to “cry it out” sleep training—can imprint deep patterns of fear, separation, and obedience. This episode is a wake-up call to reclaim our natural intelligence, to see through the conditioning that normalizes harm, and to remember that true health begins with awareness and self-responsibility.Time Stamps(00:00) Episode Teaser(00:27) Opening Conversation(07:57) Introduction to Dr. Melissa Sell's Work(08:39) The Growth of German New Medicine(10:35) Parenting and Health Paradigms(30:27) Personal Anecdotes and Reflections(45:35) The Ritual of Water and Biological Adaptation(49:21) Historical Context of Birthing Practices(50:41) Ear Piercing and Parental Dilemmas(52:09) Cultural Practices and Instinctual Overrides(55:44) Children's Nighttime Fears and Parental Influence(01:01:28) Biological Conflicts and Hospital Visits(01:03:07) Sleep Training and Crying It Out(01:06:26) Separation Conflicts and Childhood Diseases(01:09:13) Parental Conflicts and Child Symptoms(01:12:20) Spirituality and German New Medicine(01:19:38) Germanic People and Natural Living(01:25:37) The Impact of Fathers Traveling for Work(01:29:06) The Evolution of Family Names and Roles(01:31:18) Perspectives on Evolution and Adaptation(01:38:43) Sibling Rivalries and Biological Conflicts(01:40:33) The Significance of Tongue Posture and Ties(01:45:52) The Body's Biological AdaptationsGuest Linkshttps://www.drmelissasell.com/ https://www.instagram.com/drmelissasell/ Connect with UsJoin our membership Friends of the TruthTake the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramAccess all our links
Pregnant and already worried about how your baby will sleep? Forget cry-it-out and rigid sleep methods — there's a gentler, biology-based way to support your baby's rest. In this episode, Pediatric Sleep Expert Louise Herbert shares what every pregnant mom needs to know before your little one even arrives.Learn how to set up your baby's environment, support their natural rhythms, and protect your own mental health...yep that matters and we talk about why in this episode!Some Highlights!!1:23 – Louise's inspiration Her personal journey with her daughter and why she's dedicated to helping families sleep peacefully.4:35 – Why common sleep methods fail Cry-it-out, intermittent soothing, chair method… what these approaches miss and why sleep isn't a skill to teach.8:21 – The “sleep puzzle” How to align your baby's biology so every piece — safety, rhythm, hormones, and environment — fits naturally.10:50 – My personal story Lessons learned trying cry-it-out and intermittent soothing with my own kids.13:41 – The environment matters Light, movement, and even the timing of pumped breastmilk influence your baby's rest. Learn how circadian rhythm and sensory nourishment impact sleep.18:46 – Connection over perfection “You are your baby's moon and stars.” Why your presence matters more than “doing it right.”23:28 – The myth of the unicorn sleeper Most babies wake at night — and that's normal. Synchronicity is the key to restful nights.29:39 – Sleep milestones: newborn to 1 year What's normal, what's a red flag, and how to minimize stress during developmental peaks.32:36 – Preparing before birth Safe sleep, room-sharing, and steps you can take now to set your baby up for rest from day one.38:42 – “Your way is a beautiful way” A reminder that you don't have to match anyone else's parenting path — trusting yourself is enough.39:49 – Sleep & maternal mental health Why your baby's well-being is deeply tied to your emotional state, and what really helps reduce your stress...spoiler alert - it's not more sleep
Call it what you like — sleep deprivation/sleep recession/The Exhaustion Economy —but when you're not getting enough sleep as a parent, it's sheer torture. And when actor Keira Knightley named it for the hell it is, every parent felt it in their (tired) bones. This week, we’re unpacking the long-haul burnout that comes with parenting — and the societal shrug that keeps it invisible. Meanwhile, if you think your parenting Group Chats are delivering chaos, you're not alone. Amelia (ever the secret Nicole) has three golden rules to survive them, while Monz is rolling out the five parent archetypes you’ll absolutely recognise.
No one tells you that after weaning, your hormones can crash so hard it feels like you're drowning in your own body. One week post-breastfeeding, I hit a wall of exhaustion and sadness I never saw coming until I discovered it's a real, biological phenomenon called post-weaning hormonal withdrawal.In this episode, I share my personal journey through the emotional and physical rollercoaster of weaning, unpack the science behind why these symptoms hit so hard, and reveal the actionable steps, supplements, and mindset shifts that helped me finally find relief. If you're a mom (or know one) preparing to drop those last feeds, this is the reality check and survival guide nobody talks about.You'll leave this episode feeling validated, informed, and ready to navigate weaning with clarity and confidence—no more shame, fear, or confusion about the wild ride your hormones take. Hit play and let's dive in.5:27 – What Happens to Your Hormones and Mood After Breastfeeding Ends 6:25 – How Prolactin and Oxytocin Drops Affect Your Emotional State 13:08 – Why Even Moms Who Are Ready to Wean Can Feel Unexpectedly Low 16:55 – Why Nutrient Depletion After Breastfeeding Matters More Than You'd Think20:17 – The Science-Backed Timeline Of Symptoms: When to Expect Mood Changes, Energy Crashes, and When Things Start to Normalize23:39 – Simple, Science-Backed Ways to Support Your Body Through Weaning21:17 – How and When Your Mood Stabilizes As Your Cycle Returns, and Why This Marks a Turning Point In Recovery Episode Links:Check out my Substack for the full story on how I got my cycle back postpartum, plus every supplement I used! Read Substack post here.Other Episodes You'll Love:Episode 107: My Slightly Controversial Thoughts On Breastfeeding, Sleep Training, Starting Solids, Screens and MoreEpisode 93: 6 Month Postpartum Update: My Struggles, Body Recomposition Plan and MoreEpisode 65: My Positive Birth Story: An Unexpected C-Section Delivery
Are you using “attachment parenting” — or accidentally doing permissive parenting?In this eye-opening conversation, Greg & Rachel Denning break down what true attachment parenting is (and isn't). They share the skills, mindsets, and tools that helped them eliminate tantrums for 16 years and prevent teen rebellion—without yelling, shaming, or rigid control.You'll learn why parenting is a specific, learnable skill, how to build secure attachment from baby to teen, and where popular advice (cry-it-out, forced “holding time,” over-scheduling, letting kids lead everything) quietly damages trust. You'll also get a clear blueprint for connection with boundaries so kids feel safe, seen, and guided—and you feel calm, confident, and effective.Bottom line: Attachment is earned, not forced. Respect your child's free will, meet real needs (sleep, food, attention), co-regulate big emotions, and set firm, sensible boundaries. That's the evergreen approach that works in every generation.Key Takeaways✅ Parenting is a skill—unrelated to how good you are at business, sports, or leadership.✅ Attachment ≠ permissive. It's connection + boundaries and kind + firm.✅ Attachment is earned, not forced. No cry-it-out or “holding until defeat.”✅ Respect free will while providing age-appropriate structure and safety.✅ Co-regulation first (your calm is contagious), then teach self-regulation.✅ Meet basics (sleep, nutrition, attention) before behavior battles.✅ Measure success by long-term trust and adult outcomes—not short-term compliance.Chapters:00:00 Introduction to Attachment Parenting00:43 Clarifying Misunderstandings in Parenting02:04 The Importance of Parenting Skills03:09 Defining Success in Parenting04:39 Understanding Attachment Parenting05:23 The Dangers of Misapplied Parenting Techniques06:56 The Impact of Adoption on Attachment08:25 The Consequences of Control in Parenting11:28 The Role of Freedom in Child Development13:48 The Misconception of Holding Time16:10 The Impact of Sleep Training on Children17:59 Respecting Free Will in Parenting20:39 The Concept of Holding Time24:22 Understanding Boundaries and Safety28:24 Preparing Children for Adulthood31:24 The Lifelong Mentor-Mentee Relationship33:01 Building a Legacy of Good ParentingMemorable Quotes
It's one of the most frustrating experiences for so many of my new clients. They come to me exhausted and confused. "We already sleep trained, we don't understand why it didn't work!!" Today I'll share all of my cold hard truths that will hopefully allow you to release the fear that you simply have a uniquely mystifying "bad sleeper" - even if you tried the same failing process with another child who actually is a good sleeper! More importantly - I'll explain what you need to try once again (once and for all!) to get to that blissful world great sleep, finally. Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com
In this episode, I'm joined by economist and bestselling author Emily Oster for a myth-busting conversation about the science (and sanity) of parenting. We unpack everything from picky eating and sleep training to praise, rewards, and toddler tantrums—exploring what the data actually says and what parents can finally stop worrying about. We also talk about co-sleeping, potty training, and the myth that every small decision can ruin your child.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANSFlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchaseSaks: Head to saks.comiRestore: Reverse hair loss with @iRestore lases and unlock HUGE savings on the iRestore Elite with the code RGH at https://www.irestore.com/RGH!Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.comQuince: Go to Quince.com/humans for free shipping on your order and 365-day returnsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we're diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you've probably heard from the AAP or your pediatrician, many families still find themselves wondering how to safely sleep near their baby. And honestly? That's a valid question. We'll explore what the research actually says about bedsharing, the science of a baby's biological need for closeness, and how parents can make informed choices that balance safety and connection. You'll hear about the work of James McKenna, Helen Ball, and La Leche League's Sweet Sleep, plus insights from Sarah Ockwell-Smith that bring real-world practicality to this nuanced conversation. If you've ever felt torn between expert advice and your natural instincts, this episode will help you find clarity, confidence, and calm in your family's sleep choices. 00:00 Introduction: The Importance of Safe Sleep Practices 01:18 Personal Story: Transforming a Mother's Sleep Routine 03:28 Newborn Sleep Solutions Guide 07:22 The Science Behind Newborn Sleep 09:06 Interview with Dr. Greer Kirshenbaum 17:07 Understanding Co-Sleeping and Bed Sharing 22:32 Safe Sleep Guidelines and SIDS 28:39 Controversial Topics: Vaccines and SIDS 31:06 Global Perspectives on Safe Sleep 35:22 Purity Coffee: A Healthier Choice 38:43 Addressing Sleep Challenges in Babies 42:16 Embracing Flexibility with a Newborn 44:04 The Importance of Nervous System Regulation 46:11 Building a Support System for New Moms 52:28 Debunking Myths About Newborn Habits 56:47 The Impact of Sleep Training on Mental Health 01:06:43 Tips for Optimal Baby Sleep 01:13:17 Final Thoughts and Resources Guest Bio: Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto and Columbia University with additional training at New York University and Yale University. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution. A movement to nurture our babies' brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies' brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting. She offers resources, workshops, and coaching on her website www.nurture-neuroscience.com and on Instagram @drgreerkirshenbaum. INSTAGRAM: Connect with HeHe on IG Connect with Dr. Greer on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: www.nurture-neuroscience.com Reviews of the research on SIDS and infant death James McKenna: https://cosleeping.nd.edu/ Helen Ball: https://evolutionaryparenting.com/bed-sharing-and-co-sleeping-research-overview/ La Leche League's Sweet Sleep book: https://llli.org/resources/sweet-sleep/ Sarah Ockwell-Smith: https://sarahockwell-smith.com/
The clocks are about to fall back—and parents everywhere are bracing for those dreaded 5 a.m. wake-ups. But the fall time change doesn't have to wreck your child's sleep. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares exactly how to navigate the end of daylight saving time with less stress (and more rest). Learn what really happens to your child's body clock when we “fall back,” why pre-adjusting bedtime can backfire, and what simple schedule tweaks make all the difference for babies, toddlers, and big kids. You'll hear: Why Allison recommends not shifting bedtime in advance The step-by-step plan for managing Sunday naps and bedtime How to use an “early rescue bedtime” to prevent early waking How long it really takes kids to adjust A quick update on the Sunshine Protection Act and whether time changes might ever end
There's one thing you can start tonight that will help you and your toddler get more sleep. Here are a few tips for sleep training.The ONE thing you can start tonight to improve your toddler's sleep: http://AwesomeLittleSleepers.com/yt_o...ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here
Does your little one nap like a champ at daycare but struggle at home — or the complete opposite? You're not alone. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi dives into the fascinating (and sometimes frustrating) differences between daycare sleep and home sleep for babies and toddlers. You'll learn: Why toddlers often nap better at daycare than at home The role of structure, routine, and even peer pressure in daycare naps Why infants commonly struggle with short naps in daycare settings What you can do to support your child's teachers and set your baby up for more consistent sleep Why daycare sleep won't “undo” the independent sleep skills you've worked so hard on at home Whether your child naps beautifully at daycare or you're worried about short, disrupted naps, this episode will give you insight and practical strategies to help your little one get the rest they need. ✨ If daycare naps are a big challenge in your house, Allison offers consultations to help you work through your unique situation. Book 30 minute consultation with Allison or a member of her team to discuss ways to improve your child's naps today.
Pacifiers: many babies love them… but when it comes to sleep training, they can become a major source of frustration. If you've ever played the endless “pacifier pop game” in the middle of the night, you know exactly what that means. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi breaks down how pacifiers impact sleep, why you don't necessarily have to ditch them, and the key shift that can make nights smoother for everyone. What you'll learn: Why pacifiers can both help and hinder sleep training The truth about whether you need to give them up completely How to end the exhausting “pacifier pop game” once and for all When (and how) babies can learn to replace their own pacifier Simple ways to encourage independence and better sleep Allison also shares practical tips for helping babies practice finding their pacifier — and why a few extras in the crib can be a total game-changer.
This week on Two Parents & A Podcast, we're joined by Rachael Shepard-Ohta, a pediatric sleep expert and founder of Hey, Sleepy Baby — to talk about what evidenced-based sleep methods that ACTUALLY work and how to get better sleep without “training” your baby. We get into it all: what to do in those first sleepless newborn weeks, when (if ever) to expect a routine, and why traditional sleep training isn't the only way. Rachael explains why baby sleep isn't linear, how to handle night wakings, and what safe co-sleeping can look like for families who choose it. We also cover the modern sleep training industry, what other countries are doing better around infant sleep, and the biggest mistakes parents make in the first year (spoiler: it's not what you think). Whether you're team crib, team co-sleep, or somewhere in between, Rachael will leave you feeling empowered to find what actually works for YOUR family :) Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:05:20 Introduction to Rachael Shepard-Ohta (Pediatric Sleep Expert) 00:06:00 What's the game plan parents should follow for newborn sleep when bringing baby home from the hospital? 00:10:30 When can parents realistically expect their baby to get into a routine? 00:12:30 Why Rachael doesn't recommend traditional sleep training 00:15:30 The real pros and cons of sleep training 00:18:10 Rachael's personal experience with sleep training and how it shaped her approach 00:23:44 Why baby sleep is not linear — and what that means for parents 00:27:30 When should parents actually expect their baby to sleep through the night? 00:28:25 When do frequent wake-ups become concerning? 00:31:10 The pros and cons of co-sleeping — plus how to do it safely 00:35:21 Alex & Harrison share their own experience with sleep training 00:39:45 Evidence-based alternatives to sleep training and co-sleeping 00:47:10 Dealing with nap refusal and short naps 00:52:28 Trial-and-erroring new sleep methods and learning your baby's cues 00:54:50 What other countries are doing around infant sleep that the U.S. could learn from 00:55:37 Rachael's thoughts on the modern “sleep training industry” 01:02:00 The biggest mistakes parents make around sleep in the first year 01:06:00 Thank you for listening! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Fast Growing Trees: This Fall, Fast Growing Trees has the best deals for your yard, up to half off on select plants and other deals. Listeners of our show get 15% OFF at https://www.FastGrowingTrees.com/TWOPARENTS when using the code TWOPARENTS at checkout. *Neuro: For a limited time, you can get 20% off your first order at https://www.Neurogum.com by using code TWOPARENTS. You can also find Neuro at CVS and Amazon. *Hungryroot: For a limited time, get 40% off your first box PLUS a free item in every box for life. Go to https://www.Hungryroot.com/TWOPARENTS and use code TWOPARENTS. *BetterHelp: As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a wide variety of expertise. Our listeners get 10% off their first month at https://www.BetterHelp.com/TWOPARENTS. --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://heysleepybaby.com/ Instagram | https://www.instagram.com/heysleepybaby TikTok | https://www.tiktok.com/@rachaelshepardohta Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, we're diving into all the spicy opinions we didn't know we had until becoming moms! From piercing baby ears to co-sleeping, sleep training, and screen time, we're sharing our honest (and maybe controversial) thoughts on all the “shoulds” that come with raising littles. Whether you're deep in diaper duty or just curious what kind of moms we are, this episode is equal parts candid, spicy, and kind. We hope this one makes you laugh, feel seen, and know you're not alone—even if your parenting choices look totally different than ours. We're all just figuring it out, and that's more than okay. [00:00] Why Kenz loves hot takes & Mac's fear of getting canceled[01:35] What kind of moms are we? (Spoiler: not Pinterest moms)[03:26] Piercing baby ears – not for us, but you do you[05:36] Sleep training – what we did, how it worked, and why people have feelings[11:45] Co-sleeping – why we passed and how that impacted our sanity[17:00] Screen time – our approach, the exceptions, and Friday night movies[24:00] Grace over perfection – the motto we're learning to live by[27:15] Church + childcare – navigating Sunday rhythms with little ones[30:10] Spanking – our honest thoughts on discipline and alternatives[36:45] Public vs. private school – praying through the decision[43:30] Vaccines – our personal experiences and how we're navigating it all[50:20] Final thoughts – trusting God in the unknowns of parenting PRE ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Brooklyn Bedding: Go to brooklynbedding.com and use our promo code FTG at checkout to get 30% off site wide. This offer is not available anywhere else. NIV Application Study Bible - Grab your copy today! Winshape: Learn more or submit your application today! If you'd like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us!
This episode is brought to you by Audible, Caldera Lab and FLYKITT. In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book The Motherhood Myth. She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so many moms feel like they're failing even when they're doing everything “right.” Vanessa shares how Western models of parenting, isolation within the nuclear family, and myths rooted in patriarchy contribute to burnout, disconnection, and shame. She also offers a new vision for communal care, initiation rituals, and reclaiming motherhood as a transformative journey instead of a burden. Follow Vanessa @vanessabennett Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – The Motherhood Struggle 00:30 – The Nuclear Family Myth 03:27 – Motherhood as Transformation 04:42 – Lessons from Past Generations 09:07 – The Concept of the Child Mother 11:28 – Motherhood as Initiation 18:24 – WEIRD Parenting Models 22:38 – Sleep Training, Co-Sleeping & Intuition 26:38 – Communal Parenting vs. Burnout 30:23 – Capitalism, Patriarchy & Motherhood 32:52 – The Martyr Myth 36:31 – Interracial Parenting & Breaking Cycles 37:52 – Rage, Shame & Transformation 42:17 – Motherhood, Rage, and Relationship Expectations 56:19 – Ownership in Relationships & The Codependent Society 01:02:09 – Therapy as a Modern Rite of Passage & Closing Reflections ----- Episode resources: Free 30-day trial of Audible 20% off Caldera Lab men's skincare with code EVERFORWARD 15% off FLYKITT with code CHASE and never get jet lag again Watch and subscribe on YouTube Get Vanessa's book The Motherhood Myth Learn more at VanessaBennett.com
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