Podcasts about video courses

Welcome back to the podcast! In today's must-listen episode, Chantel sits down with Dr. Daniel Pompa, expert in cellular healing and author of Beyond Fasting. In this powerful conversation, Dr. Pompa unpacks the science behind intermittent fasting, extended fasts, and why our bodies are genetically programmed to fast. He explains how fasting triggers autophagy, renews cells, resets hormones, and helps detox harmful toxins stored at the cellular level. Chantel and Dr. Pompa also dive into cellular detoxification, senescent cells, the impact of inflammation on hormone receptors, and why most “cleanses” don't go deep enough. Whether you're just starting your fasting journey or want to level up your detox game, this episode is packed with real, actionable health strategies.

Welcome back to the podcast! In today's must-listen episode, Chantel sits down with Dr. Afrouz Demeri to dive into the world of fasting, fertility, and female hormones. Dr. Afrouz, Your Women's Health Specialist, shares how her personal health journey led to a groundbreaking approach to preconception care. Together, she and Chantel explore the role of intermittent fasting in hormone health, egg quality, and infertility—especially for women in their 30s and 40s. They unpack the differences between intermittent, time-restricted, and prolonged fasting, and how each affects the female cycle, sleep, metabolism, and fertility. Dr. Afrouz also breaks down how fasting impacts progesterone production, PCOS, and pregnancy prep—and why many women might be unknowingly sabotaging their fertility with trendy diets. This is a must-watch for anyone looking to optimize their health naturally before pregnancy—or simply learn how to fast smarter as a woman.

Welcome back to the podcast! In today's episode, Chantel sits down with Gin Stephens, best-selling author and fasting expert, to dive deep into the world of intermittent fasting.   Gin breaks down the powerful science behind clean fasting versus dirty fasting—and why only one delivers real results. They discuss insulin's role in fat burning, autophagy, common fasting mistakes (like flavored water and sweeteners), and how long it truly takes to become fat-adapted. Gin also shares her personal fasting journey, tips for making fasting easier, and a challenge that could change your life.   If you're ready to cut through the noise and experience the real benefits of fasting, this episode is for you!  

Nicole Melichar-Martinez, ranked #21 on the WTA doubles tour, shares insider perspectives on partnership dynamics, tournament conditions, and the future of doubles.The clay season in Europe offers beautiful cities, but she isn't a fan of the extended tournamentsWhich tournaments treat the doubles players well, and which ones need improvementWTA now conducts post-tournament surveys to gather player feedbackHer take on the 2025 season so far, including partnership breakups, WTA Finals favorites, and moreWhy finding a doubles partner is similar to datingHer perspective on mixed doubles and playing Indian Wells with Andrey RublevHow WTA supports players with mental health resourcesHer Foodie Instagram account (below) showcases Nicole's passion for food photographyShe also answered a lot of your questions from Twitter and Instagram. Follow Niki below and watch her throughout the rest of the 2025 season.Learn more about Nicole & follow:InstagramTwitter/XWTA ProfileWikipedia ProfileNicole's Food Instagram-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Rob Stuart to uncover how fasting can be a powerful tool for healing chronic skin issues.   In this fascinating episode, Chantel interviews Rob Stuart—skin health expert and fasting advocate—about his incredible journey from debilitating full-body skin disease to long-term remission through natural healing. Rob opens up about his personal struggles with eczema, psoriasis, and rosacea, and how intermittent water fasting, gut health optimization, and lifestyle changes helped him clear his skin and reclaim his life. They dive deep into fasting strategies, including how to start fasting safely, why short repeated fasts may work better than long ones, and how to use “crutch drinks” like celery juice and bone broth for beginners. Whether you're battling skin flare-ups or simply curious about the benefits of fasting, this episode is packed with practical advice and real-life wisdom.

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Joseph Mercola to talk all things intermittent fasting, time-restricted eating, and how these powerful habits can transform your health.   Dr. Mercola breaks down the science behind eating windows, metabolic flexibility, autophagy, and how these strategies can reverse type 2 diabetes, improve energy levels, and enhance longevity. They also touch on optimizing electrolyte intake while fasting, the role of NAD+, and why eating less often could actually make you feel more alive. If you're curious about how to fast effectively—or why most people are eating themselves sick—this episode is packed with powerful insights you won't want to miss. Whether you're a fasting newbie or a seasoned biohacker, you'll walk away with practical tips you can apply today.  

Craig Veal shares his experience coaching three top-40 WTA doubles players: Desirae Krawczyk (#14), Olivia Nicholls (#32), and Teresa Mihalikova (#34). Currently in Paris, preparing his players for the upcoming French Open, Craig and I discussed how he manages multiple players while sharing strategy insights, and more.Craig's coaching philosophy centers on "coaching people first, tennis second," which has led to long-term coaching relationshipsHe shares one doubles tactic that is more effective on clay vs other surfacesHis top 3 questions for club doubles players playing with new partnersHow Olivia Nicholls has improved her ranking so consistently, plus insights into her match review processWhy right-handed players in the ad court should hit more forehands rather than relying solely on backhandsWhere Des Krawczyk's mixed doubles success comes from, including her in-match "dad jokes"

John Parsons from the No-Ad No Problem Podcast brings his expert knowledge of college tennis to the show. We break down the NCAA Sweet 16, discuss the broader college tennis landscape, and explore how it can increase its television presence. We dive into the lessons college tennis can learn from beach volleyball's TV success and explore how the sport could experiment with formats to become more broadcast-friendly.College tennis hasn't been on ESPN linear networks since 2017, while beach volleyball has secured ESPN main channel coverageBeach volleyball uses staggered match starts (12 minutes apart) to create a better TV viewing experienceThe evolution of college tennis formats includes no-ad scoring and shortened doubles matchesNIL deals have transformed recruiting, with top players now commanding up to six-figure packagesHow to build a strong programWhy public access to university tennis facilities mattersWomen's Sweet 16 preview features Georgia as the clear favorite to win the NCAA ChampionshipMen's Sweet 16 highlights include potential upsets like Arizona over Virginia and Mississippi State over Ohio StateIf you have a local college, watch their matches. It's a great opportunity to learn from higher-level players, and you can typically go for free. Support college tennis and doubles by engaging on social media and watching broadcasts when available too!Show notes:Listen to John's full Sweet 16 preview shows: MEN'S | WOMEN'SJohn's Tweet about Beach VolleyballWatch the NCAA R16 on Cracked Racquets YT ChannelLearn more about John & follow:No-Ad, No Problem InstagramNo-Ad, No Problem PodcastTwitter/XBlog-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

It's been a while, and I know a lot of people have misconceptions about sleep training, so today I want to share what my definition of sleep training is. I believe that there are five components to sleep training. In order to teach your baby how to sleep, these five pieces need to be in place. I am going to talk about what those are today and explain why sleep training is so much more than just “leave your baby in their bed and let them figure it out,” like some may suggest. Sleep training is a process and takes time, consistency and work, but it's oh-so worth it!FREE Wake Windows GuideMini Courses, Video Course and Consultations

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Luke Johnson is currently ranked #40 in ATP doubles and is coming off his biggest career win at the ATP 500 tournament in Barcelona with partner Sander Arends. I spoke with him earlier this week about his recent success, doubles strategy, and more.How he and Sander's complementary playing styles create an effective partnershipAdvantages to using different returning styles and court positioningThe journey of rising through the ATP rankings, effectively halving his ranking each year for five consecutive yearsOne practice lesson he's learned from his coach, Calvin Betton, that you can implement tooCollege tennis as a developmental pathwayMaintaining composure and strategic thinking during crucial tiebreakersAt the end, Luke breaks down the championship-winning 10-point tiebreaker from the Barcelona Final point-by-point.Watch it here on YouTubeLearn more about Luke & follow:ATP ProfileWikipediaInstagram-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Eric Osansky.  In this special episode, Chantal teams up with Dr. Eric Osansky, author of Hashimoto's Triggers, for an in-depth discussion on thyroid health, Hashimoto's, and how nutrition and lifestyle can support healing. They explore the iodine controversy, thyroid medication, the Autoimmune Protocol (AIP), grounding, and more. Chantal also shares her personal journey with vitamin D, from injections to choosing sun exposure and whole-food supplements like beef organs and liver. Together, they unpack how synthetic nutrients, cruciferous veggies, and inflammation play a role in thyroid conditions and autoimmune flare-ups like psoriatic arthritis. Whether you're new to thyroid issues or have been managing Hashimoto's for years, this episode is filled with practical tips, science-backed insights, and real-life stories to help you take control of your health naturally.

When your baby wakes up in the night, do you jump straight to feeding? Do you attempt to soothe? How do you know when they are waking out of hunger versus needing help going back to sleep? In today's episode, I'm sharing a couple of ways to know which option to choose for your baby.Mini Courses, Video Course and Consultations

Erin Routliffe, the #3 ranked WTA doubles player, unpacks her recent title run in Charleston with Jelena Ostapenko and shares insights about navigating the 2025 season so far.How her off-season injury affected her at the start of the year and how Gaby Dabrowski supported herExperience playing doubles with Ostapenko and winning in CharlestonDifferences between playing with Ostapenko versus her regular partner Gaby DabrowskiPlans for the clay court swingWhy she doesn't look at drawsHer friendship with Asia Muhammad and learning from each other's gamesThe toughest teams she & Gaby have facedThoughts about recent US Open mixed doubles format changes that disadvantage doubles specialistsErin is one of the best players to watch if you want to learn how to play smart doubles. She possesses great net skills, movement, and strategic variety from the baseline that you should try to emulate. Follow Erin throughout the rest of the 2025 season.Previous interviews with Erin:Sep 13, 2023 - Dealing with Nerves & 10-Point Tiebreakers from 2023 US Open ChampionDec 21, 2022 - Her Huge Ranking Leap, Practice Routines, & Match PreparationLearn more about Erin & follow:WTA ProfileWikipediaInstagramTwitter/X-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Welcome to The Dating with Katy Podcast: A Matchmakers Guide to Love and Life with Katy Clark!Are conservatives more attractive!?And do conservative men get prettier women?There are some specific reasons why this could be true. Along with some qualities conservatives tend to have that other people are missing..It's very important that you learn to cultivate these qualities if you want a quality partner,And equally important that you have a place to find someone that shares the same values as you.So in today's podcast episode we'll be covering exactly why conservatives are more attractive, as well as sharing a great dating app alternative for conservatives ONLY.GET IN MY NETWORK AND ON EMAIL LIST:https://datingwithkaty.com/pages/work-with-me14 DAYS TO DATING SUCCESS : 14 Day short video coursehttps://datingwithkaty.com/products/14-days-to-dating-successSTYLE YOURSELF CONFIDENT FOR MEN:https://datingwithkaty.com/products/style-yourself-sexy-for-men7 STEPS TO SEXY: Video Course for Women https://datingwithkaty.com/products/live-masterclass-7-steps-to-sexy-for-womenConfidence 101: Video Course for Menhttps://datingwithkaty.com/products/confidence-101-master-class-workbook-includedGet my Amazon “Hot Date Night Outfits” and “Man Pad” list's! https://www.amazon.com/shop/datingwithkatyMy Instagram: https://www.instagram.com/datingwithkaty/Learn more about my and my company Cinqe Matchmakinghttps://cinqe.com/personnel/katy-clark/Download the conservative's dating app 'Date Right Stuff' here: https://apps.apple.com/us/app/date-right-stuff/id1620026842

Nothing is more frustrating than feeling like you are doing everything right and yet, your baby still isn't sleeping. In today's episode, I'm going to tell you the most common reasons that I see why babies aren't sleeping, and I'll tell you what you can do about it.Take my FREE CLASS HEREMini Courses, Video Course and Consultations

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In this special episode on the state of doubles and the professional doubles debate, I speak with ATP & WTA Coach, Dan Kiernan. Dan is the coach of Gaby Dabrowski, Michael Venus, and Nikola Mektic, and has been on the show several times before (below).In this conversation, we examine the future of doubles from multiple perspectives and challenge current assumptions about the format's viability.Reactions to the idea that "doubles specialists have no place in the future of tennis"The doubles debate centers on "the WHO, not the WHAT" – personality and storytelling matter more than formatUS Open's controversial changes to the mixed doubles format make commercial sense in the short-term but we must consider the long-term timeline as wellDoubles players face three options: accept diminished status, fight for change within the tour structure, or break free to create their own tourProfessional doubles needs to embrace vulnerability, personality-driven content, and innovative viewer experiences to thriveThe seven tennis governing bodies lack a cohesive vision for doubles, focusing instead on short-term commercial prioritiesFor it to survive, doubles specialists must take initiative in building their own brands and connecting authentically with fansInnovations like free fan movement, court-side service, and more relaxed atmosphere could transform the doubles spectator experience and change in a way that singles is resistant toThis is an open invitation to everyone in tennis – players, coaches, tournament directors, and media – to continue this conversation and work together toward solutions that benefit doubles and the sport as a whole.Previous Episodes with Dan Kiernan:Dan Kiernan Interview: GROWTH, Coaching ATP Doubles, Aggressive vs Consistent Returns, & an Illegal Volley Drill - April 5, 2023Coach Dan Kiernan Interview at the WTA Finals - November 5, 2023Coach Dan Kiernan Shares Stories from the WTA Finals, 2nd Set Adjustments, Positive Mindset, & More - November 20, 2024More from Dan:Dan's Podcast - Control the Controllables | Twitter | InstagramSoto Tennis Academy | Twitter-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

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If your baby is waking up soon after falling asleep at bedtime, they are likely struggling with something called False Starts. In today's episode, I'm going to explain what this is, why it happens, and what you can do to fix it!FREE Wake Windows GuideMini Courses, Video Course and Consultations

Ellen Perez is the #17 doubles player on the WTA tour. I spoke with her at Indian Wells on an off day after her 2nd round win with Jelena Ostapenko. We discussed their partnership, working with coach Rennae Stubbs, US Open Mixed changes, and more.Working with Rennae Stubbs and understanding strategic shot placementOstapenko's funny on-court naturePartnership changes early in the 2025 WTA doubles seasonGoals for the rest of 2025Adjusting to playing with doubles specialists like Melichar-Martinez vs more baseline-oriented/singles players like Mertens & OstapenkoHer candid reaction of the US Open mixed doubles format changesFinding the right communication style with different partners' on-court personalitiesCheck out our previous episodes with Ellen below where we dive deeper into her full tennis journey.Other interviews with Ellen:WTA Finals Match Breakdown, 2023 Plans, & Balancing Doubles vs Singles - November 16, 2022Her Story, Lefty Advice, How to Slide, The Doubles Calendar, & More - September 25, 2024Learn more about Ellen & follow:WTA ProfileWikipediaInstagramTwitter/X-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Andrea Vavassori is the #9 doubles player on the ATP Tour and won the 2024 US Open Mixed Doubles title with Sara Errani. He also reached the final of the men's doubles at the Australian Open earlier this year.I spoke with him at Indian Wells this year about those achievements, his vision for the future of doubles, the controversial US Open mixed doubles changes, and a lot more.Potential innovations for mixed doubles including a ranking system and year-end Masters event to increase visibilityReflecting on his successful partnership with Simone Bolelli and their journey to three Grand Slam finalsExplaining his reaction to US Open mixed doubles format changes and why tradition matters more than money (Read his viral Instagram post)Describing how Bolelli's calm demeanor complements his energetic playing styleHighlighting the "Sinner effect" that has transformed tennis popularity in ItalyDiscussing the challenges of balancing singles and doubles careersAndrea and Sara went on to win the BNP Paribas Open mixed doubles draw in Indian Wells less than a week later. He is on the ATP player's council so I'm hoping he can continue to fight for doubles and make positive changes for tennis.Learn more about Andrea & follow:ATP ProfileWikipediaInstagram-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Demi Schuurs and Asia Muhammad join the show for their 3rd and 2nd times respectively (listen to the previous episode with Demi | episode with Asia).This team just won the BNP Paribas Open and I chatted with them after their second-round victory at Indian Wells just before practice on their off day. We discussed their impressive run to that point in the tournament, how their partnership formed, what's working so well, and more.Defeating Olympic champions and major finalists Paolini/Errani in round one with clean, aggressive tennisFinding partnership chemistry through shared temperament—both value staying "chill" under pressureTheir aggressive, net-focused playing styleDemi expresses concerns about US Open mixed doubles changes limiting opportunities for doubles specialistsAsia discusses her transition to a doubles-only focus, which brought her into the top 10 within a yearDemi and Asia went on to play an amazing tournament only dropping one set and defeating some of the top teams on tour. They're a fun team to watch and you can learn a lot from how they play. Be sure to watch them throughout the rest of the 2025 season.Learn more about Demi & follow:WTA ProfileWikipediaInstagramLearn more about Asia & follow:WTA ProfileWikipediaInstagram-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Harry Heliovaara and Henry Patten are the #1 doubles team on the ATP tour, having captured two of the last three major doubles titles including Wimbledon 2024 and Australian Open 2025. I spoke with them in Indian Wells a few days before the start of the BNP Paribas Open.In this conversation, we discuss their practice routines, their partnership, the state of ATP doubles, and more.Detailed breakdown of their practice sessions, including specific drills like "volleyball" for serve and return practiceStrategic approach to facing teams with singles specialists like their first-round match against Melo and ZverevComparison between their Wimbledon and Australian Open victories and the different emotional experiencesInsights into Henry's relationship with his coach, Calvin Betton, who was also on the podcast recently (below)Perspective on the current state of professional doubles and how to increase its popularity among fansDiscussion of mixed doubles format changes at the US Open and implications for the sportWatch Harry and Henry play doubles through the rest of the season on Tennis Channel Plus and Tennis TV.From this episode:Tennis Tribe Memberships (Ad Court Webinar 3/25 @1pm CT/2pm ET)Calvin Betton InterviewLearn more about Harri & follow:ATP ProfileWikipediaInstagramLearn more about Henry & follow:ATP ProfileWikipediaInstagram-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

There are so many myths out there about sleep training, and I don't want false information to hold you back from getting the sleep you deserve. In this episode I'm going to go through the top 6 myths about sleep training, and tell you why these are not true!Mini Courses, Video Course and Consultations

Kimberly Birrell is the #76 singles player on the WTA tour and reached the finals of the Australian Open in mixed doubles a few months ago. I spoke with Kim after her round-one victory in Austin Texas at the ATX Open. We discussed her recent Australian Open performance, how she's improved her game as her career has developed, and more.Kim's experience playing AO mixed with doubles veteran JP SmithSingles vs doubles mindset, and the importance of belief and partnership trustDiscussing goals for the future and her doubles plansIdeas on promoting the doubles game and discussion around the mixed changes at the US OpenAt the beginning, you'll also hear from Matt, a rockstar tennis WAG. You'll learn what that is and how he manages all the responsibility, including one recent fire he put out in Austin.Follow Kimberly:InstagramWTA Profile-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Heather Watson is a Wimbledon mixed doubles champion. Maia Lumsden is the #72 doubles player on the WTA Tour. I spoke with them in Austin after their round one win at the ATX Open. We spoke about the match, the playing conditions, and more.Heather's plans for doubles and why she wants to play moreHow Heather prepared for the 2024 Olympics where she reached the quarterfinals in the women's doubles drawMaia's goals for the rest of the seasonStrong opinions on the recent mixed doubles changes at the US Open, especially from HeatherFollow these players:Follow Heather Watson on Instagram  |  TwitterFollow Maia Lumsden on Instagram  |  Twitter-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

My husband and I always joke that the hardest part of having a baby is having a toddler, but it can honestly feel that way when you are trying to sleep train your baby! Your toddler might be interrupting naps, have places to be, or want more attention than they've been getting. All of these are very normal, but they don't mean you can't teach your baby how to sleep! Today's episode is all about what you can do to teach your baby how to sleep, even when you have other kids to take care of. Mini Courses, Video Course and Consultations

An exploration of the ongoing debate surrounding professional doubles and its future. In this episode, I directly address the recent comments about doubles from Andy Roddick and Jon Wertheim on the Served Podcast, ignited by Reilly Opelka. I also created a separate video addressing the issue (see links in show notes below).I believe one of the problems we face is that there has been an echo chamber culture around the doubles debate. We need people with different opinions to come together for conversations that create change. While I haven't been able to get Andy, Jon, or Reilly on the podcast yet, I thought this was the next best thing.Here's what I attempt to cover.Where I agree and disagree with Andy & JonWhy doubles does have a "user education" problemThe "business case" for doubles specialistsWhy other sports like professional driving or golf can helpThe economics of doubles at the majors vs 250's & 500's (a topic I'm still trying to understand)My vision for a future doubles tourI hope this episode helps keep the conversation going and creates positive change for tennis. I certainly don't have all the answers, but if we can have productive debates and explore solutions tennis will benefit.Show Notes:Opelka's Initial Comments on InstagramAndy & Jon's Reaction on the Served Podcast (minute 25)My 7-minute Video on how a consulting firm might view doubles-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Rob Galloway is a top 30 doubles player on the ATP Tour. He made the finals of the 2025 Dallas Open with Ariel Behar. Rob's great story shows the importance of hard work and mindset to improve in doubles.In this conversation, Rob shares.Early obstacles and his decision to pursue a professional careerThe transition from college to pro tennisThe significance of staying healthy and having a growth mindset as a playerMixed doubles and being a part of Team USA at the United CupImproving the popularity of doublesAfter the episode Rob shared a training hack that I discuss in the intro to this episode so don't skip it.-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Will your baby only sleep if they are in your arms, day and night? Are you wondering when and how they're ever going to sleep on their own? In today's episode, I'm going to share 3 things you can do to help your baby slowly and gently learn to be an independent sleeper. Mini Courses, Video Course and Consultations

Here at Delight Your Marriage, we've seen so many marriages transformed by God's grace—couples who never thought they could feel close again, now thriving in ways they never imagined.  But here's the thing… what if we could help the next generation BEFORE they get married? What if they had the tools and the wisdom now, so they don't have to struggle the way so many of us did? Setting the Example of a Beautiful Marriage Before we can guide the next generation, we need to make sure our own marriages are solid. Let's be real—kids don't just listen to what we say, they watch what we do. If they see love, respect, and joy in our marriages, they'll want that for themselves. But if they see stress, distance, and unhappiness, they're going to wonder if marriage is even worth it. So, if your marriage needs some healing, that's the best place to start. Don't wait. Your marriage is your greatest testimony to your kids. The World Is Confusing—We Need to Speak Up First The world is LOUD when it comes to relationships, identity, and marriage. If we're not having these conversations with our kids early and often, they're going to learn from someone else… and that's usually not going to be a source of truth. Here are a few key things we need to be talking about: 1. Helping Them Know Their Identity in Christ We live in a world that tells kids they need to “find themselves” by looking inward. But that leads to so much confusion! They need to know—without a doubt—that God made them exactly as they are, on purpose. We have to be proactive in these conversations, helping them stand firm in their identity before the world really tries to confuse them. 2. What Marriage Is REALLY About Marriage isn't just about being happy—it's about fulfilling God's purpose for your life together. So many people go into marriage with unrealistic expectations and get hurt because they didn't know what to look for in a spouse. Let's help our kids understand the beauty and purpose of marriage before they start dating, so they can make wise choices! 3. Setting Healthy Boundaries in Dating Our kids are bombarded with messages that say, “Do whatever feels good,” but that's not wisdom! We need to help them understand that sex is a GIFT—but it's meant for marriage. That doesn't just mean telling them, “Don't do this, don't do that.” It means giving them the tools and the why behind making those choices. When they understand the wisdom behind God's design, it makes it so much easier to live it out. Practical Help for Young Adults Navigating Dating One of the hardest things for young people is knowing how to date wisely. That's why we created our Pre-Dating Workbook and Video Course! It's packed with a clear vision for a God-honoring life and marriage, the four stages of pursuing a spouse (and the mistakes to avoid!), practical skills for meeting and discerning a future spouse, guidance on setting healthy emotional and physical boundaries, and more. If you have a son, daughter, niece, nephew, or someone in your life who is dating or thinking about it soon, this resource is for them! Check it out at delightyourmarriage.com/dating Providing Joy and Wisdom in Your Own Home The key to influencing the next generation is NOT about forcing rules on them—it's about showing them something better. Jesus attracted people to Him because He was full of joy and truth. That's how we need to be! If we want our kids to listen to us, we need to be a source of joy, truth, wisdom, and peace in their lives. Equipping the Next Generation for Stronger Marriages We can't sit back and hope our kids figure it out on their own. They need us to guide them, to give them resources, and to speak truth in love. If you feel a stirring in your heart, take action. Strengthen your own marriage as a testimony to them, start having open, honest conversations about love, identity, and marriage, equip them with practical tools like our Pre-Dating Workbook and Course. Let's raise up a generation that is confident in who they are, wise in how they date, and strong in their marriages. And most of all—let's be praying for our kids. This is a battle, but God is greater. Thank you for being part of this. We're in it together!   Love,   Belah & Team  

One of the top most frequently asked questions around here is “how do I get my baby to nap longer than 30 minutes!?”. Short naps can be frustrating, exhausting and discouraging. In today's episode, I'm going to give you three ways to help your baby take longer naps so that you can all rest easier!FREE short naps guide HEREMini Courses, Video Course and Consultations

Jamie Murray is a 7-time Grand Slam Doubles Champion and a former world #1 with 34 career men's doubles titles. I set up a 15-minute interview with Jamie during the Dallas Open and we didn't talk about any of that. We also didn't discuss strategy, tactics, or mindset for improving your doubles game. I never asked about his story, or mentioned his brother Andy or his mother Judy.Instead, we talked about how to grow professional doubles. And the conversation lasted a full hour.Jamie is uniquely qualified to tackle this problem because of his success on the pro tour and his experience as the tournament director at the Queen's Club Championships, an ATP 500 Event.During this conversation, we dive deep into all topics related to making doubles better.Rule changesSchedulingMarketing & social mediaWhat the tours & tournaments can doWhat the players can and probably should doRoadblocks facing doublesand more...My hope is that this episode generates more conversations that lead to positive change for doubles. I think there is a larger market for doubles if it's delivered and broadcasted the right way.You can do your part by watching doubles on TV, engaging with doubles content on social media, and if you're a player, building your own brand by engaging with fans and media to get your story out there.Follow Jamie on InstagramFollow Jamie on XLearn more about JamieATP TourWikipedia-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dan Stachofsky.,  In this episode, we take a deep dive into a topic that affects us all—electromagnetic fields (EMFs) and their impact on our health. We are joined by Dan Stachofsky, an expert in EMF mitigation and wellness, who shares his personal journey of discovering the hidden dangers of non-native electromagnetic fields (NNEMFs) after his daughter's health struggles. From 5G to Wi-Fi, smart devices, and everyday exposure to EMFs, Dan explains how these invisible forces are influencing everything from sleep quality and brain function to immune health and even mental well-being. We discuss the most common symptoms of EMF exposure, including brain fog, sleep disturbances, anxiety, and even links to serious health conditions like heart disease and cancer. Dan also reveals simple but powerful steps you can take today to reduce your EMF exposure, such as adjusting your daily habits, making small technology changes, and using protective tools like grounding, structured light technology, and frequency-based solutions. If you've ever felt overwhelmed by modern technology and wondered how to protect yourself and your loved ones, this episode is a must-watch!

Robert Cash and JJ Tracy are two rising doubles stars on the ATP Tour. They reached the semifinals of the Dallas Open, propelling their rankings inside the top 100 for the first time. College teammates at Ohio State, the chemistry between them is obvious when they play.I chatted with them after their quarterfinal win in Dallas about college tennis and a lot more.The serve dominance in their quarterfinal winDiscussing their Dallas Open tournament experience and venue appealTactical adjustments during the matchBalancing singles and doubles in JJ's young career (I LOVE this answer!)The impact of college tennis on their professional pathsInspirations from established players like the team they had just beaten (Krajicek & Ram)The popularity and future of doublesRobert and JJ are now in the ATP 250 Delray Beach Open semifinals at the time of this publishing. I would not be surprised to be chatting with these guys at bigger doubles tournaments for the next few decades.Follow JJ Tracy on InstagramFollow Robert Cash on InstagramFollow the Dallas Open on Instagram-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Ariel Behar and Rob Galloway made the finals at the Dallas Open and are now ranked #41 and #25 on the ATP doubles tour, respectively. In this post-match interview, we discuss their quarterfinal win in Dallas, their goals for 2025, the potential for making doubles more popular, and more.Insight on their quarterfinal and R16 match where they faced the top seeds and friends of Rob - Nate Lammons & Jackson WithrowGoals vs process and enjoying the journeyEnhancing doubles visibility through social engagementStrategic differences when playing against singles vs. doubles specialistsRob reflects on the experience representing Team USA at the United CupThis team is playing some high-level doubles so you'll see their names more throughout the 2025 season. We also had a longer conversation with Rob later in the week which will be coming to the podcast soon.Follow Rob Galloway on InstagramFollow the Dallas Open on Instagram-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Jamie Murray and John Peers are both multiple-time Grand Slam Doubles Champions. They reached the semifinals of the 2025 Dallas Open where I spoke with them after their quarterfinal win.They reflect on their crazy comeback victory from a set and 2-6 down in the 2nd set tiebreaker. By ATP standards, this is a huge deficit. We talk about resilience, adjustments related to the match, and more.How they climbed out of their big hole in the tiebreakerInsights on mental strength and key strategic adjustmentsAdvice for club players on maintaining focus during tense situations and 10-point tiebreakersReflections on the Dallas Open experienceHow to make doubles more popularI also spoke with Jamie for a longer podcast coming soon.Follow Jamie Murray on InstagramFollow John Peers on InstagramFollow the Dallas Open on Instagram-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

This episode includes two post-match interviews with 2025 Dallas Open Champions, Christian Harrison and Evan King. They won six matches without dropping a set, resulting in new career-high ATP doubles rankings of 55 and 54.They share the importance of teamwork, communication, and chemistry. We also discussed the effective return strategy that I believe helped lead them to the success they had in Dallas.Importance of chemistry and their off-court friendshipStrategy of the two-back return formation and its executionImpact of crowd support on their performanceFuture goals and plans after their success in DallasI expect these two to continue climbing up the rankings and you'll hear from them again throughout the 2025 season.Follow Christian Harrison on InstagramFollow Evan King on InstagramFollow the Dallas Open on Instagram-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

I'm sure you've heard the term “sleep trigger” before, but what exactly does it mean? How do you incorporate it into your baby's routine in order to help them sleep better? I'll be sharing several examples of sleep triggers so that you can start using them in your baby's everyday routine to help promote better sleep!Melli Baby Sleep Sack and Binky LinksDouni Sound MachineMini Courses, Video Course and Consultations

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Michelle Sands,  In this episode, we're diving deep into hormones, health, and how to feel your best with Dr. Michelle Sands, a board-certified naturopathic physician and women's hormone expert. If you've been struggling with weight gain, anxiety, insomnia, or low energy, your hormones might be out of balance—and you may not even realize it! Dr. Sands breaks down the early warning signs of hormone imbalance, why progesterone is key for sleep and mood, and how gut health affects estrogen levels and weight loss. She also reveals the surprising truth about cholesterol and why statins may not be the answer for women. Plus, if you've been gaining stubborn belly fat despite eating and exercising the same way, she explains how hormonal shifts could be to blame and what you can do to fix it naturally. Some of the most common signs of hormonal imbalance include irregular periods, significant weight changes, mood swings, fatigue, acne breakouts, excessive hair growth on the face or body, changes in sex drive, hot flashes, night sweats, difficulty sleeping, unexplained hair loss, and noticeable changes in skin texture or appearance. If you experience any of these symptoms, consulting a healthcare professional is recommended to get tested for hormonal imbalances. Dr. Michelle Sands specializes in helping women balance their hormones naturally and is passionate about bioidentical hormone therapy, holistic health, and functional medicine. Connect with Dr. Michelle Sands

Louis Cayer is one of the smartest doubles minds on the planet. He is a Senior Performance Advisor for the LTA, and the strategic brain behind every successful British ATP doubles player of the last few decades. He's worked with players doubles grand slam champions like Jamie Murray, Joe Salisbury, Neal Skupski, Henry Patten, and more.I spoke with Louis at the 2025 Australian Open, several days before one of his teams (Henry Patten & Harri Heliovaara) won the title. Whether you're a coach or player, this is an episode you'll want to listen to more than once.We explore the world of doubles coaching on the ATP Tour, the difference between the player and the performer, and how to effectively communicate. The discussion highlights Louis' coaching philosophy, evolving strategies, and passion for doubles within professional tennis.Why clear communication is key to good coaching, plus the exact phrases Louis uses with his playersThe significance of a supportive team environment in doublesBalancing team strengths vs opponents' weaknessesThe evolving role of a coach: from directive to empoweringMistakes he's learned from in coachingATP doubles changes & growth of the sportThis is one of my favorite conversations I've had on the podcast and Louis is someone I look up to greatly. I hope to speak with him again at some point to dive deeper into the puzzle that is doubles strategy.-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

For the 4th year in a row, I bring Peter Lebedevs on the show to preview the Dallas Open.The 2025 tournament is undergoing remarkable changes as it transitions to an ATP 500-level tournament, bringing in a stronger singles and doubles field. It's also moving to a larger venue at the Dallas Cowboys' practice facility in Frisco, Texas. Fans can expect world-class tennis, great food & drinks, and unique player engagement opportunities throughout the tournament.We discuss:Transitioning from an ATP 250 to a 500-level tournamentThe player lineup featuring Grand Slam champions and rising starsVenue change to the Cowboys' Ford Center with expanded 6,000-seat capacityChallenges presented by the Super Bowl overlapActive recruitment of players by Peter, a year-round processEnhanced fan experiences including a vibrant outdoor fan zoneMore from this episode:Follow Peter on Twitter | Follow the Dallas Open on Twitter and InstagramBuy tickets, volunteer, or find more information about the tournament at DallasOpen.com-----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

If you're wondering when you can start teaching your baby how to sleep, I'm here to tell you it's a lot sooner than you think! In today's episode I'm going to talk about when you can start sleep training and the why behind it!FREE Wake Windows Guide HEREMini Courses, Video Course and Consultations

I truly believe that it's never too late to teach your baby how to sleep. However, I also believe that the earlier you can start, the better! Today I'm going to tell you how you can prepare for sleep before your baby even arrives! This way you'll be prepared and ready to go as soon as your baby is born.FREE Postpartum Guide HEREMini Courses, Video Course and Consultations

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Steven Gundr a world-renowned cardiologist, surgeon, and author of The Gut-Brain Paradox.. Dr. Gundry dives into critical health topics like the connection between your gut and brain, the foods that heal—or harm—your microbiome, and the surprising truth about leaky gut and brain fog. Together, they explore actionable strategies for intermittent fasting, repairing gut health, and reversing chronic conditions. From practical dietary advice to life-changing gut-healing tips, this episode is packed with insights to help you achieve vibrant health and mental clarity. Don't miss this empowering conversation! Connect with Dr. Steven Gundry

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Steven Gundry. Dr. Gundry, author of The Gut-Brain Paradox, dives into how gut health impacts brain fog, mood, and autoimmune conditions. He shares his proven strategies for intermittent fasting, repairing the gut, and the surprising foods that may be sabotaging your health. From reversing autoimmune issues to improving mental clarity, this episode is packed with tips to help you heal and thrive. Don't miss this empowering conversation! Connect with Dr. Steven Gundry

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Shemane Nugent. What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don't know where to start and you haven't exercised in years, don't worry. Maybe you've tried diets that don't work, or exercises that hurt, and you're ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond! Connect with Shemane Nugent