Podcasts about sleep regression

This is a great catch up episode where Remi shares big news on how she's more successfully handing the night sleep challenges now, new updates on Laura's 4 month postpartum, and we also respond all of your questions on multiple topics:How can husbands be most helpful in the first 1-2 years?How to combat postpartum hair loss?Breastfeeding schedule?What are some tips for dealing with anxiety/fear surrounding birth and pain?How to move away from contact naps?Is supply affected when baby starts sleeping longer at night?Tips on diet/ lifestyle changes for egg retrieval!How do you know when you are done having babies?Stretch marks and body care postpartumIs the 4-month sleep regression as intense when co-sleeping?How has motherhood affected your relationships with your respective husbands? True remedies/products for when baby's sick!PRODUCTS RECOMMENDEDPrenuvo preventative MRI Scan $300 off Colostrum code LAURA15CollagenHair serumBoogie sucker manualBoogie sucker medical gradeHumidifierAir purifier Cooling padsGnexa clean motrinVapor dropsBath bombsNEW Postpartum support group starting in September!EMS Workout suitSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Today's episode is a real, raw, outside walk and talk — because we're deep in a sleep regression over here, and I'm sharing it all in real time. I'm breaking down the exact tools, routines, and mindset shifts I'm using to stay grounded, nurture my health, best support baby and protect my nervous system during this sleep regression! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Balance Your Blood Sugar - more details here!Mentioned in this episode: Needed Prenatal Vitamins (my non-negotiable!): Get yours here (code CORINNEANGELIA)My favorite electrolytes:Live Healthillie (Code: CORINNE10)LMNTMy favorite Protein Bars: IQ Bars (code CORINNEANGELIA) Aloha Bars (code CORINNE) Sakara Bars (code CORINNESAKARA) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, we catch up on where we are at right now at 3 months & 7 months postpartum. We talk about some realizations, new goals, new experiences and milestones, how we feel in our postpartum journeys, some BTS plans we have and our breastfeeding goals right now. Tune in!Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Today's episode is a special TODDLER SLEEP Q&A edition. Watch to learn about 2 year old sleep regression and toddler night time waking.Today I'm answering two toddler sleep questions that I see often. I'll be answering questions about how to stop middle of the night wake ups and the dreaded 2 year sleep regression.What better way to give you what you want than answering your questions directly!Q: My 5 year old goes to bed independently but wakes up 1-3 times every night.Q: 2 year sleep regression. Fights sleep & asks for food after routineResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

We finally do another Q&A episode which is a great way to catch up and answer any of your questions on numerous topics.Why did Remi switch nanny and why another Mandarin speaking if she does not speak it?Will Laura be using pacifiers if not already?  What are the pros and cons when it comes to sleeping?3 month old refuses bottle, any advice? What would Remi have done differently to keep Opie on bottles and BF?Is it okay if I want to have a fully formula fed baby from the start? And not even attempt BF?How many hours do you sleep as a parent?Have Remi or Laura dealt with intolerances while breastfeeding?Feeding schedule or nurse on demand?When does Remi plan to take Opie to Japan?How to choose a child's name that aligns with their soul? Has Laura gotten more spirit baby dreams?   Does Remi's income come only from content creation? Ways to make an income as a mom?Laura's top newborn products you've been using with your third baby Is it magical being a mom? Can you describe your feelings?Products recommendedCarrierDoonaPregnancy / Nursing pillowSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Welcome to season 2! We are now in a new era, our mom friends era. We both have babies and share our struggles, lessons and tips as we navigate motherhood from our two unique perspectives.In this first episode we catch up on Remi's 4-6 month challenges including the dreaded sleep regression and Opie's new milestones, and Laura tells us all about her 4-6 week newborn and postpartum stage!Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Leo's Sleep Regression 01/28/25

Hallie and Katie have a lot to chat about this week! Hallie is tired AF, revealing Dylan, 2, is having a major sleep regression and is waking up at 4am every morning and refuses to go back to sleep. Meanwhile, Katie and Jason's daughter, Kaia, 1, is having a sleep regression of her own, with a raging case of toddler FOMO that left her crying so hard in her crib she puked! As for their baby girl, Emma, 5 months, she gave mom and dad reason to celebrate, sleeping through the night for the first time. Hallie dishes on how baby led weaning is going with her youngest daughter, Collins, 7 months, and says this time around she has way less anxiety with all new milestones than she did with her firstborn. And speaking of milestones, Hallie reveals that she's scrambling to learn the tricks of potty training after her toddler jumped the gun and took a big poop in the potty. The mom-of-two also gives a sweet shoutout to her hubby, Andrew, who turned 40-years-old on Tuesday. The moms applaud Kylie Kelce after she kept it real about “severe baby blues” and the hardest parts of early motherhood during a recent appearance on the Sunday Sports Club podcast. The 32-year-old wife of NFL star Jason Kelce and mom to three daughters (with baby #4 on the way), is on a mission to normalize the messy, complicated, emotional realities of postpartum life. “The conversations we're not having are the things we're all experiencing—postpartum depression, baby blues, mom guilt, feeling inadequate as a woman. We all go through it, but nobody talks about it. And we should,” she emphasized.Hallie and Katie also weigh in after one mom asked for advice on Reddit regarding her 13-year-old daughter who wanted a $50 shirt. The mamas both agree that they would buy their daughters the shirt, but only under one condition. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcoming a new baby into the house is life changing, for parents AND for older siblings. This big change, or even just the anticipation of it, can often trigger a sleep regression in toddlers and preschool age children. Allison is sharing three tips to help you avoid a sleep regression with an older sibling when you bring home a new baby.  Allison mentions Episode 146. Going From One to Two: Fears and Challenges Find out more about Allison's workshop: How To Quickly Recover From A Sleep Regression for 15-30 Month Olds Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Illnesses like colds, flu, or ear infections can disrupt a child's sleep patterns, leaving both parents and kids feeling exhausted. To help us navigate this challenging situation, Nathalie and I share our insights on why sleep regression happens during illness, how to support your child through it, and practical tips for getting everyone back to restful nights. Join the new Sleep bebe Sleep course waitlist HERE Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

Text us your sleep questions.In this episode, I'm answering four baby sleep questions submitted over on Instagram this week! We'll cover topics like when to start sleep training a 3-4 month old, how to use the pacifier without it becoming a habit or dropping it if it already is one, transitioning a toddler from no nap to quiet time, and fading out sleep associations. Tune in for practical advice on managing your baby's sleep challenges and encouraging longer, more restful sleep.What You'll Learn:A good schedule for a 15-month-oldDropping down to 1 napSigns of dropping a nap When to start sleep trainingDropping pacifier Four-month-old sleep regression Finding out your sleep training personality Sleep associations and how to drop themPreventing an overtired cycleWhen and how to use the pacifier without it causing issues Early morning wakings and how to handle them Transitioning to quiet time How to implement reward systems for toddler sleep struggles LINKS AND RESOURCES MENTIONED: Podcast: Dropping Your Toddler's Last NapTake quiz: IS YOUR CHILD READY TO DROP THEIR LAST NAP?FREE MINI COURSE: Surviving the Four-Month Regression: A Mini Course for New ParentsRelevant Blogs:How to Use an Okay to Wake Clock to Help Navigate Toddler SleepCreating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler Sleep12 Tips to Handle Early Morning Wakeups with Daylight Saving TimeWant a free sample baby sleep schedule?

Do you ever wonder why there is so much fear around sleep regressions? Have you been told they are horrible and you need to watch out for them? In today's episode, I'm going to explain to you exactly what a sleep regression is, why they happen, and why they really aren't as bad as you think!FREE Wake Windows GuideMini Courses, Video Course and Consultations

Sleep regressions and a style chat are on the podcast today! We chat about the recent sleep regression Britt's 20 month old daughter has been going through and share some of your suggestions for getting through it. Lastly, we chat about finding your personal style and using that as a measure against new wardrobe purchases.Thank you for listening today! If you want to join in the conversation you can follow along on Instagram @kindred_conversations. If you enjoyed today's episode, please leave a rating and review on the Apple podcast app and Spotify!

Replay of one of our  most listened episodes: We so often talk about the infant stage, the newborn stage - there is a lot going on in those developmental stages. But today we are going to focus on toddlers. At The Happy Sleep Company we work with kids all the way up to age 6 — where it can get tricky at the older ages *Insert the toddler sleep regression* What is this you ask? If you are not there yet, this could help you prepare. Or if you are there, listen in for some tips on how to manage the Toddler Sleep Regression. For example if maybe you had a perfect sleeper who now all of a sudden starts battling bed time or Your child had sleep challenges and now they are two and it is worst than ever before. These are some of the things we see when your child is hitting that Toddler Sleep Regression. Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

In this episode of the Kids Sleep Show, we tackle the challenges of the 7-month sleep regression that many parents face. Join us as we uncover the causes behind this regression, the signs to watch for, and practical strategies to help your baby through this tricky phase. We'll also discuss the optimal nap schedules for a 7-month-old, ensuring they get the rest they need during the day.  Additionally, we'll provide insights into the total sleep needs for babies at this age, helping you create a balanced sleep routine. Whether you're struggling with frequent night wakings or unpredictable naps, this episode offers expert advice and actionable tips to help your little one—and you—achieve better sleep. Tune in for guidance, support, and a path to more restful nights and happier days.  

I know, I know. Stay with me here. I'm NOT saying there is no chance your baby won't have any sleep struggles at 4 months. But I AM absolutely saying that there is a very, very good chance they won't....and if they do struggle, A) it might not happen when they're 4 months old and B) there are many things you can do proactively to make it as painless as possible (including sleep training them before you even get to 4 months). In today's episode, I'll explain exactly why!Below are the two previous episodes I mentioned today, check them out!The Truth About "Gentle Sleep Training" and "Cry It Out"Sleep Mythbusting: Feeding On Demand & Night WeaningLoved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

On this week's episode of the Balancing Chaos Podcast, Kelley sits down with the sleep coach she has used with both of her own kids, who has truly changed her life for the better, Chrissy Lawler. Chrissy is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. Like Kelley, she lives in Las Vegas with her husband and four daughters, who are, thanks to her, amazing sleepers. She will tell you they weren't born that way but with what Chrissy teaches, your babies can be amazing sleepers, too!Chrissy founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life (mentally, physically and emotionally), and she believes that many parents are under-informed or feel unnecessary guilt when it comes to sleep learning and sleep coaching their babies. Chrissy has been practicing therapy for 13 years now, and she slowly started to realize that sleep issues were a common thread among all of her clients. So she got some additional training in advanced sleep medicine  and learned that many of the mental health challenges we (and our children) face today stem from inadequate sleep.Together, Kelley and Chrissy discuss sleep patterns for adults and children, emphasizing the importance of age-appropriate sleep durations for optimal health physically and mentally. Throughout the episode Chrissy shares valuable insights on myths about sleep learning, how to initiate an independent sleep process with your child no matter what their age, how to address sleep regressions, what to do about adult insomnia and how to truly disconnect from our screens for better quality sleep.So listen in and learn about how to get yourself and your kids to bed and why its so important for all of us! To connect with Kelley click HERETo book a lab review click HERETo connect with Chrissy click HERE 

In today's episode, we're stepping away from our usual format to dive into a personal life update. We'll be chatting about the sleep regressions we've been navigating, recent changes in my eldest daughter's preschool situation, and some truly entertaining 2-year-old antics from my youngest. I'll also share insights on managing a 2-year-old's sleep schedule and some personal challenges and triumphs, from dealing with a shoulder injury to navigating the trials of being a stay-at-home mom. It's a cozy, candid chat, and I can't wait for you to join me. Visit the show notes for this episode:Ep. 12 | Life Update, Sleep Regression, Changes in Preschool, 2-year-old Antics, & 2-Year-Old Sleep ScheduleEpisodes Mentioned:Ep. 7 | 2 Year Sleep Regression! My Experience and Tips to Help!Resources:FREE Night Waking GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research CitationsConnect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com

In this episode of The Kids Sleep Show, we dive deep into the 12-month sleep regression and the often-challenging transition to one nap.  Join your host, Courtney Zentz, as we explore why this 12 month sleep regression happens and how it affects your little one's sleep patterns. We'll provide practical tips and strategies to help you and your baby navigate this phase smoothly, ensuring everyone gets the rest they need.  From adjusting nap schedules to maintaining bedtime routines, we've got you covered. Tune in for expert advice, real-life stories from parents, and actionable steps to manage this significant milestone in your child's sleep journey. Don't miss out on this essential guide to surviving and thriving through the 12-month sleep regression and the move to one nap!   Episode Highlights: 12-month sleep regression: causes and solutions When to move to one nap a day? What is the ideal nap schedule for a 12 month old What is the ideal bedtime for a 12 month old   Resources: Tiny Transitions  Book a Free Call  about 1:1 Services Join the Sleep Steps Program  Follow us on Instagram @TinyTransitions  

Text us your sleep questions.In this episode, we continue our exploration of the 4-month sleep regression with part 2 of our series.This week, we delve deeper into 4 specific sleep challenges many parents face during the 4-month sleep regression. I also provide practical tips and hacks to help you navigate this tricky period.We talk about ways you can handle sleep associations such as contact sleeping, short naps, bedtime resistance, and night wakings. Each challenge is paired with actionable steps that you can implement immediately to improve your baby's sleep and be on your way to becoming a well-rested family. CLICK HERE FOR FREE 4-MONTH-OLD SLEEP REGRESSION SURVIVAL MINI-COURSESHOW NOTESRelevant Blogs:Top 4 Sleep Challenges for the 4-Month-Old and How to Approach ThemYour Ultimate Guide to Surviving the 4 Month Sleep RegressionSigns of an Overtired Baby and How to Break the CycleHow to Create a Safe and Cozy Newborn Sleep SpaceBaby Sleep Regressions: What They Are, When They Occur, and How to Survive ThemWhy Your Baby Takes Short Naps and 10 Ways to Get Them to be LongerRelevant Podcast Episodes: #02: How to Use Awake Windows to Help Your Baby's Sleep#03: Your Baby's Ideal Sleep Environment#05: 5 Ways to Improve Your Baby's Short NapsListen now and continue your journey towards becWant a free sample baby sleep schedule?

Text us your sleep questions.In this episode, I dive into the 4-month sleep regression and share my own journey with my daughter. Back in 2017, sleepless nights were our reality. We tried everything—rocking, nursing, co-sleeping—but nothing seemed to work. Exhausted and anxious, I decided to research various sleep training methods. With patience and perseverance, I successfully transitioned my daughter to longer, more restful sleep stretches, a journey that inspired me to help other parents.I understand how incredibly difficult it can be to decide to sleep train your baby. As a parent, the thought of hearing your little one cry can be heartbreaking and emotionally taxing. I remember the anxiety and guilt I felt when I decided to sleep train my daughter. It's not an easy choice, and it's filled with doubt and worry about whether you're doing the right thing. But know that you're not alone in this journey, and it's okay to seek the rest and balance that your family needs.Tune in for insightful advice, encouragement, and personal anecdotes that reassure you that you're not alone in this journey. Plus, discover additional resources to support your baby's sleep and overall well-being.Listen now and start creating a well-rested family today!SHOW NOTESRelevant Blogs: A Mother & Daughter's Journey to Sleep: Our Sleep StoryCan I Sleep Train Without Using Cry-It-Out?  Want a free sample baby sleep schedule?

Welcome to the Mama Wears Athleisure podcast, where we delve into the joys and challenges of parenting. In this episode, we're tackling a common concern for parents: sleep regression. We're joined by Shelly, a seasoned sleep coach, lactation consultant, and nurse, who offers invaluable insights and strategies to help families navigate this tricky phase.Episode Highlights:Understanding Sleep Regression:Shelly breaks down what sleep regression is, why it happens, and when parents can expect it to occur.Exploring common triggers for sleep regression and how they impact infants' sleep patterns.Tips for Coping:Practical strategies for parents to cope with sleep regression, including establishing bedtime routines and creating a conducive sleep environment.The role of consistency and predictability in managing sleep disruptions.Addressing Parental Concerns:Shelly addresses common worries parents have during sleep regression, such as changes in feeding patterns and nighttime wake-ups.Tips for managing parental stress and prioritizing self-care amidst sleep challenges.Gentle Sleep Solutions:Shelly shares gentle sleep solutions and techniques that support healthy sleep habits without resorting to harsh sleep training methods.Understanding the importance of responsive parenting during sleep regression.Q&A Session:Listeners' questions are answered, covering topics like managing regressions in breastfed babies, adjusting sleep schedules, and more.Conclusion:As we wrap up, Shelly leaves us with empowering advice and reassurance for parents navigating sleep regression. Remember, you're not alone in this journey, and with patience and support, both you and your little one can overcome this phase.Connect with Shelly:To learn more about Shelly's services as a sleep coach, lactation consultant, and nurse, visit her website: Shelly's Sleep & Lactation SupportIG: @ShellyTaftIBCLCDon't forget to subscribe to Mama Wears Athleiusure for more insightful discussions on parenting topics!sleep regression, parenting, infant sleep, sleep coach, lactation consultant, coping strategies, gentle sleep solutions, bedtime routines, self-care, responsive parenting, infant feeding, sleep training, taking cara babies, ferber method, baby sleep, toddler sleep, teething baby, teething babies, sleep while teething, toddler sleep, infant sleep training, baby sleep training, sleep training programs, sleep training method, new mom, first time mom, expecting momwww.mamawearsathleisure.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

In today's new episode of 'Between Us Moms,' Katie reveals that Kaia's sleep regression is over -- and her and her husband have some new guilty pleasures. Hallie reveals what her latest flight nightmare while pregnant entailed -- and it's not fun. The pair react to reviews of 'The Idea of You' saying Anne Hathaway is too hot... and they having some funny thoughts on the topic. They also react to a recent Melissa Joan Hart comment saying she's experiencing her baby 'lasts' and it puts things in real motherhood perspective. The pair also talks about the 'sleep divorce' trend -- yes, one of our podcast hosts is fully sleep divorced and one is not! Plus, a new mama we love reveals what she DOES NOT want for Mother's Day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The four month sleep regression can hit you like a freight train, and leave you beyond exhausted! And, if you're anything like me...it can make your baby's sleep go from BAD to WORSE!   In today's episode, I talk you through some ways you can prepare for and avoid lasting affects from the four month sleep regression, along with some tips for what to do if you're already in it.    I pray this brings you rest, and remember…you matter too, mama!   Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation   Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5   Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

Welcome to another episode of Cozy Little Convos! In this episode I talk about the dreaded 2 year sleep regression. With my little one snoozing just steps away, I share my struggle and triumphs with my daughter's sleep hurdles. I hope to provide solidarity and real-world advice to weary parents navigating tantrums, teething, and those pesky molars. So grab your homemade lavender latte—recipe available upon request—and get ready for some heartfelt, expert tips to reclaim those peaceful nights. It's not just about patience and schedules; it's about going back to basics and understanding the tender needs of your growing toddler. In this episode we share:What is sleep regression is and who may be affectedReasoning behind sleep regressionAddressing nightmares and night terrorsConsiderations for Adjusting the Sleep RoutineKey Tips and Strategies to Handle Sleep RegressionVisit the show notes for this episode:7. 2 Year Sleep Regression! My Experience and Tips to Help!Resources/Blog PostsNightmares and Night TerrorsThe Wake Time VaultResources:Cozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research CitationsRelates Episodes:2. Practical Tips for Managing Separation Anxiety in Babies and Toddlers6. Teething Pain & Baby Sleep: Remedies, bedtime specific tips, and realistic expectationsConnect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.comMentioned in this episode:DDROPSThis show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

There is a well-known sleep regression that happens in the 8-10 month mark- and it's not fun!In this podcast episode, I discuss what causes the 8 month sleep regression, the main signs this regression has arrived, as well as my top sleep tips for navigating this phase. Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysleepingbaby.ac-page.com/registration-page-v-2 Podcast episode on transitioning from a crib to a bed- https://mysleepingbaby.com/when-should-you-transition-your-little-one-from-a-crib-to-a-bed/

  Answering this weeks Top 5 Questions! This week's questions highlight the following:     - Suggestions for wake windows before bed for a 16 month old on one nap-My 10 month old often wakes up about an hour after bedtime. Is he overtired? He is awake for 3 hours before bed. -My 2.5 month old won't nap longer than 30-40 minutes in the crib. What do I do?-My 4 month old takes 30 minutes to fall asleep at bedtime. But she sleeps through the night. Should I change her wake window or leave well enough alone?- Is there a sleep regression at 7 months? Baby used to sleep 7-7 but now wakes every night at 1:30am. Help!In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

The guys are back and better than ever and  today, we're delving into a topic that many parents face—sleep regression in babies and toddlers. Sleep regression can be tough for both parents and children, but understanding it better can make a world of difference. Join in on the candid conversation and go behind the scenes with your favorite dads!

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you ever heard of the breast infection mastitis?  Or have you had mastitis?  How do you prevent it from happening?  Sometimes you can't, but sometimes you can.  Listen in today as Dianne and Abby talk about how to prevent mastitis from happening. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!   Things we talked about:Everyone is at risk for mastitis [5:35]What is mastitis [7:53]Reasons why mastitis can happen [10:58]Extreme fatigue and stress [13:35]Missed feedings [14:00]Weaning too quickly [16:34]Tight restrictive clothing [16:58]Sleep positions [18:00]Holidays [22:21]Make sure baby is latching well [25:37]How to help the inflamed breast [29:33]Recurring mastitis [31:46] Today's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range is size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Todays's episode is sponsored by Milk By Mom! With innovative freeze-drying technology, you can store and transport breast milk effortlessly, without compromising its nutritional value. Use code BADASS for 10% your order at www.milkbymom.com. Links to information we discussed or episodes you should check out!https://llli.org/breastfeeding-info/mastitis/https://badassbreastfeedingpodcast.com/episode/oversupply/https://badassbreastfeedingpodcast.com/episode/mastitis-madness/  Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here: https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast: https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby: Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you experienced any of these common breastfeeding problems?  If so, what did you do about it?  Today Dianne and Abby are taking some of the most common breastfeeding problems and giving you the answers.  Tune in!If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Painful Latch [4:12]Sore, damaged nipples [7:04]You shouldn't be suffering [12:50]Milk supply [13:38]Perceived low milk supply [21:52]Cluster feeding [27:12]Plugged milk ducts [31:33]Returning to work [34:36]Poop [37:48] This episode is sponsored by Pumpin' Pal! Pumpin' Pal's angled flange replaces the flange that comes with your pump and is the perfect upgrade for your pumping comfort and posture. Use code BADASS for $4 off at www.pumpinpal.com.Today's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range is size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/nipple-pain-with-older-babies-and-toddlers/https://badassbreastfeedingpodcast.com/episode/cluster-feeding/https://badassbreastfeedingpodcast.com/episode/when-your-milk-supply-is-fine/  Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

 How did you figure out which breastfeeding position worked best for you and your baby?  Did someone show you or did you figure it out on your own?  Today Dianne and Abby are talking about positioning, and how to get your baby into different positions that will work for you.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast  Things we talked about:Back to basics [6:18]Newborns [9:15]Using pillows [11:55]Nose to nipple [14:15]Switching positions [20:49]Side lying [23:40]Painful latch [25:26]Nursing in public [29:00]You shouldn't feel pain [31:19]Using YouTube videos for positioning [34:10]Bottom line: what to remember [36:04] This episode is sponsored by Pumpin Pals and Cimilre Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-in-public/https://badassbreastfeedingpodcast.com/episode/solutions-to-breastfeeding-problems/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com  Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Is the 4-month sleep regression the new normal for your twins? The short answer- is could be.We explain why the regression happens and what you can do to regain sleeping through the night or at least those long stretches of sleep you had before.Read our blogs on the regression for more information!This is a mini-sleep education episode that you don't want to miss!Schedule a FREE sleep evaluation call: www.tweetdreamzz.com/book-nowJoin us on Instagram: www.instagram.com/tweetdreamzzDownload your own twin sleep guide: https://www.tweetdreamzz.com/lindsay-twin-sleep

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDid you see the NY Times article on tongue tie?  Well, listen today as Dianne and Abby discuss this latest NY Times article and what it means for parents.  If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The controversial article [4:21]Do LC's make money off tongue tie revisions? [7:07]Definition of a tie [13:16]Making LC's look bad [14:52]LC's don't diagnose [15:38]Getting a diagnosis via social media [16:39]Intense pressure to nurse? [21:04]Feeling guilt [24:55]There are no quick fixes [30:43]Always get a second opinion [36:06] This episode is sponsored by Pumpin' Pal! Pumpin' Pal's angled flange replaces the flange that comes with your pump and is the perfect upgrade for your pumping comfort and posture. Use code BADASS for $4 off at www.pumpinpal.com.Today's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range is size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/lip-ties-and-tongue-ties/https://badassbreastfeedingpodcast.com/episode/oral-tension-in-breastfeeding-babies/https://www.nytimes.com/2023/12/18/health/tongue-tie-release-breastfeeding.html Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you thought about sustainability as a breastfeeder?  Today listen as Dianne talks with Lisa from Ceres Chill and learn a little more about sustainability.  And a few other things, too. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Things are changing…fast [7:22]How long has Dianne been helping parents? [9:00]The facts – in numbers [13:25]Breastfeeding has the lowest food waste [17:40]There are so many barriers [19:25]Things are changing for the better [27:48]Opportunity for change [31:18]The glass bottle from Ceres Chill [33:04]What is Good Buy Gear [41:58]The milk storage episode [50:10] This episode is sponsored by Pumpin' Pal! Pumpin' Pal's angled flange replaces the flange that comes with your pump and is the perfect upgrade for your pumping comfort and posture. Use code BADASS for $4 off at www.pumpinpal.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/busting-milk-storage-myths/https://badassbreastfeedingpodcast.com/episode/contaminants-in-our-breast-milk/Links from LisaReturning to work Sustainable parentingBaby feeding central - how to safely store and transfer breastmilk (there's information on the best storage containers here)lisam@cereschill.com Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Are you stressed about the four month sleep regression? Don't be! In this episode I'm going to go over why this regression happens, what it looks like, and what you can do about it!Shop Melli Baby HEREFree Class HERETake The Sleep Fairy Way Course HERE

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Happy holidays!  How do you plan on spending the holidays?  Are you feeling anxious about having to deal with family and your baby?  Check out this episode as Dianne and Abby talk about some common holiday issues you may come across.  If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Welcome to the holidays [9:47]Abby's first Christmas with Jack [11:10]Taking breaks [15:04]Alcohol [21:18]Being safe [24:28]Don't bother with the test strips [27:00]Food [28:44]People buying your baby stuff [30:00]Unsolicited advice [30:45]Overstimulation [32:58] This episode is sponsored by Milk By Mom! With innovative freeze-drying technology, you can store and transport breast milk effortlessly, without compromising its nutritional value. Use code BADASS for 10% your order at www.milkbymom.com.This episode is sponsored by Pumpin' Pal! Pumpin' Pal's angled flange replaces the flange that comes with your pump and is the perfect upgrade for your pumping comfort and posture. Use code BADASS for $4 off at www.pumpinpal.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/drinking-alcohol-while-breastfeeding/https://badassbreastfeedingpodcast.com/episode/065-breastfeeding-and-the-holidays/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Do you have an 18 month suddenly regressing in their sleep!?This is completely normal and common!! Even though your child isn't a baby anymore, sleep regressions can still happen – so if this is your life right now with your toddler, you've come to the right place because I'm talking ALL about it in this week's podcast episode!!Tune in to hear the signs of your toddler's regression and how you can approach it and make sleep a thing again (or what to do if it's never been a thing…) today!!GET MY FREE BABY SLEEP COURSE!!

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Did you have specific expectations before having a baby?  What things would be like?  Not just breastfeeding expectations, but expectations overall.  Today Dianne and Abby discuss how expectations can mold what we think our baby should be doing, and what is reality.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:What we grow up seeing [6:40]Cultural norms and expectations [9:06]The “good” baby [12:08]There is way too much information out there now [15:20]The Apps [15:38]When 1 baby is so different than the next baby in the same family [22:56]When do we let babies be babies? [29:35]Breastfeeding expectations [29:41] This week's episode is sponsored by Milk By Mom! With innovative freeze-drying technology, you can store and transport breast milk effortlessly, without compromising its nutritional value. Use code BADASS for 10% your order at www.milkbymom.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-sleep-expectations-versus-reality/https://badassbreastfeedingpodcast.com/episode/breastfeeding-in-the-4th-trimester/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Ever found yourself tiptoeing out of your toddler's room, hoping against hope that this will be the one bedtime where your little one blissfully succumbs to sleep? You're certainly not alone–toddlerhood can be accompanied by a number of bedtime battles and this edition of the Baby Sleep Fairy Chronicles is here to help. If you're struggling to navigate some of the most common toddler sleep problems like bedtime refusal, separation anxiety, or the crib-to-bed transition, this episode will arm you with proactive bedtime strategies that will ensure more restful nights for both toddlers and parents alike. References Twin Zzz's: Mastering Sleep for Twins (“Sleep Fairy” Series) The Lie of a Good Night's Sleep ("Sleep Fairy" Series) The Night Owl Sings Nursery Rhymes   You can follow Brandi and her work @deardouapodcast on IG, @brandi_jordan_official IG, and send questions, comments and platitudes to brandi@deardoulapodcast.com. Have a question you want Brandi to answer? Shoot her an email or a DM and she might include it on her next podcast episode!   If you are looking for support with your children, you can reach out to us at The Cradle Company for more information on hiring a parenting or baby specialist.   If you appreciate Dear Doula, please take a minute to subscribe, rate and review!

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you fallen victim to any breastfeeding rules?  There are so many unnecessary rules about breastfeeding, pumping, sleeping…you name it! Listen today as Dianne and Abby talk about some of the common rules that should not be rules.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:People make breastfeeding harder than it needs to be with rules [4:45]Feeding 8-12 times a day [5:47]The apps [7:56]Babies should be on a schedule [9:39]Putting baby in the bed [12:42]Pumping rules [17:00]Pumping and dumping rules [28:18]Diets [31:30]Separating mom and baby [37:09] Today's episode is brought to you by Dianne Cassidy Consulting! Visit www.diannecassidyconsulting.com to schedule your own individual online lactation consultation with Dianne Cassidy, IBCLC! Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/formula-marketing/https://badassbreastfeedingpodcast.com/episode/breastfeeding-bedsharing-sids/https://badassbreastfeedingpodcast.com/episode/safe-co-sleeping/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWere you ever told you have to supplement your baby?  How do you know how, how much, how long?  Listen in today as Dianne and Abby try to clear up some of the confusion around supplementing.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:If you have to supplement, it doesn't mean it's forever [5:53]Supplementing with your milk [7:59]Sometimes supplementing is unavoidable [12:02]Over supplementing [12:38]Using weighed feeds to help [16:04]How is overfeeding an issue? [19:30]The Target story [23:44]Making a decision based on what you want to do [30:00]It's ok to get help [32:25]There are different options for supplementing [33:20]Everything feels like forever [35:12] This week's episode is sponsored by Milk By Mom! With innovative freeze-drying technology, you can store and transport breast milk effortlessly, without compromising its nutritional value. Use code BADASS for 10% your order at www.milkbymom.com.This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/more-breastfeeding-myths/https://badassbreastfeedingpodcast.com/episode/dangers-of-overfeeding/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

What if I told you there is a simple way to identify whether your child is experiencing a developmental sleep regression or a new sleepless habit? In this podcast episode I am teaching you exactly what you need to know when it comes to understanding the difference between sleep regressions and new habits and how to handle them!GET MY FREE BABY SLEEP COURSE!!

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday on the Badass Breastfeeding Podcast, listen as Dianne and Abby discuss some common breastfeeding misconceptions, what they mean and how to get past them.  Don't miss this episode!If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Misconceptions -kinda like myths but not the same [4:40]The baby sleeps [5:46]Refilling the breast [7:50]The breast is for nurture and nutrition [11:30]Making milk for more than 1 baby [13:56]Medications [22:07]Feedings [27:02]Limiting time at the breast [28:48]Experiencing nipple pain [30:30]When should breastfeeding start [34:28]How often to feed / schedules [37:05]Formula [39:07]Supplementing [39:52] This week's episode is sponsored by Milk By Mom! With innovative freeze-drying technology, you can store and transport breast milk effortlessly, without compromising its nutritional value. Use code BADASS for 10% your order at www.milkbymom.com.This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/high-lipase-does-your-milk-smell-funky/https://badassbreastfeedingpodcast.com/episode/formula-marketing/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

On today's episode, Natalie Homem joins me to tackle the dreaded 4 month sleep regression. We touch upon what a sleep regression is, how to tackle it, if you should sleep train your little one during this regression, and so much more!Natalie HomemWebsite: Sleepyonhudson.comSocial Media: @sleepyonhudson Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWhat is a growth spurt and when do they happen?  What's the difference between growth spurts and sleep regression? Learn all about your baby's growth spurts, when to expect them and what you can do about them on today's episode.  Don't miss it. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:How much does your baby grow in a year? [6:11]Don't confuse growth spurts and developmental milestones [6:35]When do growth spurts happen [8:40]Signs of growth spurts [9:09]Message from IG [16:13]3-6 weeks [17:00]3-6 months [23:42]What you can do [25:59]Dream feeds [28:37]Are sleep regression and growth spurts the same? [32:10]Bottom line [38:12]Episode is sponsored by Ceres Chill and Milk By MomLinks to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/4-month-sleep-regression/https://www.happiestbaby.com/blogs/baby/growth-spurtsThis week's episode is sponsored by Milk By Mom! With innovative freeze-drying technology, you can store and transport breast milk effortlessly, without compromising its nutritional value. Use code BADASS for 10% your order at www.milkbymom.com.This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Today I'm going to talk all about the 12 month sleep regression. We are going to dive into what it is, why it happens, and what you can do about it! I'm also going to talk about the number one mistake I see parents make when this regression hits.If you're ready to get more sleep, join me in the The Sleep Fairy Way Video Course!

Today, we're going to tackle a topic that every parent dreads – the notorious 10-month sleep regression. If you've ever experienced those seemingly endless nights with your restless little one or if you're gearing up for that stage, this episode is tailored just for you.    If you have short naps, frequent wakings overnight, or are trying to Google how long 10-month sleep regression lasts or how you can get over it, we have you covered.  Episode Highlights    Is there a sleep regression at 10 months? How long does 10-month-old sleep regression last? Why is my 10-month-old suddenly not sleeping? Why has my 10-month-old started waking up at night again?  

Sleep regressions are inevitable - no matter how great of a sleeper you have, but you don't have to just suffer through them! Today is a throwback episode where I share how to handle a sleep regression and when you'll know if it's more than just a regression. You don't want to miss: The 5 top ways to get you through any sleep regression. How to build an age-appropriate schedule. How to potentially shorten a regression. PLUS, how to tell whether you're facing a sleep regression or a sleep problem!  Links and resources: Download my free guide: Your Nap Transition and Sleep Regression Survival Guide Blog post: 5 Tips to Ease Sleep Regression Struggles Blog post with a link to download the room checklist: Creating the Perfect Sleep Environment  Find your child's wake windows here! Follow me on Instagram: @goodnightfamilies For more about me, what I do, what I offer, and more free resources check out my website. Make sure you hit SUBSCRIBE so you don't miss out on any sleep tips, sleep science, and encouragement. And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!! 

After sharing just how different sleep solutions can be for each family and child in episode 25 with Kristy from the sleep teacher, we thought we would let you in on our own… spoiler alert… we do not have the magic answer for getting more sleep!In today's BONUS episode we wanted to share the very different experiences we had regarding sleep with our 5 children… although there is one common theme… there were lots of frequent wake ups!For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 2 (with a third on the way!)In this podcast we discussThe sleep stories of our 5 childrenWhere our children slept and what worked best for usStrategies that we tried or didn't try regarding sleepWhich parts we found the hardestThe mindset and perspective shift that helped usand so much more…SOME ADDITIONAL RESOURCES WE MENTION OR YOU MIGHT ENJOYOur podcast interview with Tracy from Raised Good on biologically normal infant sleepFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Why does it happen? What do you do when it hits? Is there any way to prevent it? All your 4 month sleep regression questions answered!Download your free early wakeups checklist under "freebies" when you clidk on babysleepanswers.com/podcastFollow me on instagram.com/babysleep.answersGet your FREE month-by-month sleep tips by signing up here: babysleepanswers.com/podcast