Podcasts about three fitness

How to outfit a home gym is always a popular topic, and we get plenty of questions about what equipment we recommend. For this episode we break down our thoughts on a variety of options at different price points. To frame the discussion we broke our options down into less than $100, $100-$500, $500-$1000, and over $1000. We don't agree on every priority, but we definitely agree on the essentials. With a few basic things you can be ready for some pretty robust training sessions. Towards the end of the episode we do talk about DIY home gym equipment, and you can make more than you might expect on a very basic budget. End of Three Fitness has a fantastic guide for over 20 different home gym projects. Let us know what you agree and disagree with! And tag us if you have an awesome home gym you want to show off!

Postpartum fitness apps helped CNET's Giselle Castro- Sloboda feel stronger by 7 months postpartum. Here's what she learned on her healing journey with the Get Mom Strong, Every Mother, and Crewe Fitness apps.

Postpartum fitness apps helped CNET's Giselle Castro- Sloboda feel stronger by 7 months postpartum. Here's what she learned on her healing journey with the Get Mom Strong, Every Mother, and Crewe Fitness apps.

Wholly Living • Session Three • Fitness Special Guests: Dr. Paul Okamoto https://www.masterstouchchiropractic.com/ Dr. Brandon Pasa Former owner at Columbia Chiropractic, now owner of https://hiddenriverroasters.com/ Dr. Kimberly Williams https://www.washougalsportandspine.com/staff For more info visit about this Seminar Series: https://www.camasnazarene.org/wholly-living.html To watch the video visit our Facebook Page: https://www.facebook.com/CamasNazarene/

Megan Millecam is a personal trainer and the owner of MC Fit. With a major in Exercise Science and a Master's in Health Science, (as well as a brand new baby of her own!) she shares three tips to add movement, make ourselves a priority as moms, and simplify food. This is one you won't want to miss!

For years I felt like I was spinning my wheels when it came to reaching my own fitness goals. Countless hours at the gym, jumping fad diet to fad diet trying to find the missing link, with no lasting results in sight. It wasn't until I got certified as a fitness and nutrition coach that […]

For years I felt like I was spinning my wheels when it came to reaching my own fitness goals. Countless hours at the gym, jumping fad diet to fad diet trying to find the missing link, with no lasting results in sight. It wasn't until I got certified as a fitness and nutrition coach that […]

We made it to 100! That means we have reviewed 100 studies so we decided to pick out each of our favorite three that we have covered. Then we go over the answers to THE questions which get asked to everyone who gets interviewed on the podcast.

Jerred is a Strenght and Conditioning Coach and founder of End of Three Fitness. He is a former Physical Training Leader and Fitness Program Manager with the U.S. Airforce Special Operations Command., and he's been featured in WOD Talk Magazine, Sweat RX Magazine, Life Hacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. How did Jerred get to where he is now? (0:39) Jerred did not start with the common path most people take to become a coach.  Jerred wanted to be a fighter pilot since he was very young, and fitness was intertwined with that dream.  Starting early in highschool, Jerred always had a passion for fitness.  However, he also wanted to fly, and fly something fast.  He spoke to his dad around the time he was to be off to college.  He told him about how he wanted to do both fitness and flying, trying to get some fatherly advice.  His father told him he can coach or be a fitness trainer at any point in his life, but you can’t be a fighter pilot any time in your life because of their age limitations.  So Jerred decided to be a fighter pilot and pursue his goal of fitness later in life.  He spent four years doing ROTC in college and he got accepted into a program called Euro-NATO Joint Jet Pilot Training. He completed the program and ended up flying, 2 years later he ended up injuring himself in an aircraft.  He got a bad hernia which ended up making him need surgery and physical therapy and after that he was not allowed to fly a high g-force aircraft anymore.  After the flying door got closed in his face, Jerred had only one other door open and that was fitness.  He started getting certifications, writing, reading, and blogging. Pretty much anything he could do to pursue his goal of going full fitness entrepreneur.  Jerred says there’s a surprising amount of entrepreneurship involved in making fitness your career.  A big part of Fighter Pilot training is the long hours, training days would usually go up to 16 hour days. So knowing how hard the hours were, Jerred has started working out from home prior to leaving for his training.  He had no money so he built all the equipment he needed to stay fit in his garage with minimal capital involved.  He ended up sharing these DIY fitness equipment online and that was how he started getting traffic for his fitness business.  Jerred was not passionate about building the equipment, he was only passionate about fitness itself and so he dove into the coaching and programming side and built up his audience slowly but surely to get to where he is now.  What has the pandemic changed about the concept of a garden gym for Jerred? (9:24) Jerred says garage gyms are definitely pickup up popularity.  There is a bit of a divide between what people were interested in when it comes to real gyms and garage gyms.  Jerred thinks both are good in their own ways and even though they are different  Jerred does not think any trainer would say “I only cater to garage gym athletes” and this is because you can do any fitness you would do at a facility in your garage, living room, or wherever you want.  Home gyms and garage gyms have grown in popularity exponentially over the last year because of the pandemic.  Home guy people are a bit more limited in terms of space for their workouts within their living room or bedroom etc.  Jerred has noticed that his business is now attracting a certain type of person and then there were others that looked interested but Jerred’s style turned out to not be what they are looking for. Rogue fitness has escalated immensely and they are struggling to keep up to date with all the production they need to do, to the point that they are skipping out on old annual traditions like matte black Fridays.  If Rogue can catch up with all of their resources, Jerred believes that garage gyms are going to become a staple for the fitness industry from here on out.  End of Three Fitness End of Three Fitness is a fitness and conditioning business that has one person, and that is to make you a better human. They use their study and application of doing as they call it: Better humanology. They focus on garage gym athletes, the ‘other’ guy/girl, and humans around the world get better and healthier.  Resources Connect with Jerred: Twitter End of Three Fitness: Website Connect with Eric: LinkedIn

Find Jerred's Fitness Company: https://crew.endofthreefitness.com/Check out Jerred's new book "Killing Comfort": https://killingcomfort.com/It's an attitude. It's a lifestyle. One that doesn't have "quitting" in its vocabulary. We're a community of early risers, late-night grinders, and all-day hustlers.We are Up Before You.Get After It.Go follow @upbeforeyou1 on Instagram, Facebook, and Twitter.If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: podcasts.apple.com/us/podcast/up-b…ou/id1440543027If you like this episode, please share it with family and friends and post on social media, and make sure to tag Up Before You.Thank you for listening!!

Jerred Moon is the founder and CEO of End of Three Fitness and Garage Gym Athlete which are both 100% online programs of educating coaches and training athletes, so he's basically ahead of the curve here. In this episode we chat about he prices his online programs, his solid morning routine, and the basics of a building a garage gym.

In today’s episode we are joined by Jordan Syatt, Strength & Nutrition Wizard, 5x World Record Powerlifter and Gary Vaynerchuck’s Personal Trainer! We go over the top three fitness mistakes fitness noobies make as well as the strength of women, the state of online coaching and how to improve self confidence.If you have no idea how to approach your fitness journey and want to make sure you’re at least on the right path this episode is for you!Don’t forget to subscribe for more strength and fitness stat boosts! Follow us! https://www.syattfitness.com/Jordan’s IG @syattfitnessPodcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Jerred Moon is the visionary behind End of Three Fitness as he aims to build better humans and redefine fitness and help put it in the terms of his athlete's life. Jerred completed his undergraduate degree at Texas Tech University; with two years of study in Food & Nutrition Science. He's a Certified Strength & Conditioning Coach and also obtained a Certificate of Achievement with Harvard Medical School in the Fundamentals of Physiology. With his team, Jerred and EO3 have now helped over 10,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible. When not coaching, he's a full-time husband, father, and athlete. Jerred has put in the work to develop the methods at End of Three Fitness. Years ago, he set out to understand what the fitness industry had to offer at the deepest level of programming and getting into the psyche of athletes to help them succeed. After finding nothing but shallow answers he started to develop his own methods. Jerred specializes in simple, effective fitness for the other guy, or fitness athlete. He's a former Physical Training Leader and Fitness Program Manager within U.S Air Force Special Operations Command and he's been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. Exclusive to WODcast listeners, O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes. BiOptimizers: Go to www.p3om.com/wodcastfree . You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/wodcastfree Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

Here is the best exercise for you to do to see the biggest results in the least amount of time. When you know you need to get in shape but you’re not sure where to begin, the task can seem overwhelming. Fitness expert Jerred Moon breaks things down on an individual level based on a mental “sticking power” assessment he provides to all of his clients. Moon suggests only one new habit at a time is necessary to begin an effective fitness routine, and often this habit revolves around improving nutrition. Often, we strive to change too many aspects in our lives at once and end up injured or burned out, so we don’t continue to improve our fitness. Moon’s garage gym programs, developed inside his company, EO3, meet individuals who want to get in shape where they are currently and develop a program around their individual goals, equipment they have at home, and their exercise interests. Pick an exercise routine that you enjoy, and work your training goals around that. Learn more about how to begin an individualized, manageable, sustainable exercise routine in today’s podcast!Today’s Speaker: Jerred MoonJerred Moon is the visionary behind End of Three Fitness as he aims to build better humans and redefine fitness and help put it in the terms of his athlete’s life. Jerred completed his undergraduate degree at Texas Tech University; with two years of study in Food & Nutrition Science. He's a Certified Strength & Conditioning Coach and also obtained a Certificate of Achievement with Harvard Medical School in the Fundamentals of Physiology. Jerred specializes in simple, effective fitness for the other guy, or fitness athlete. With his team, Jerred and EO3 have now helped over 10,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible. Website: GarageGymAthlete.comPodcast: Garage Gym AthleteBook: Killing Comfort You’ll LearnWhich workout is best for me?What are the worst ways to workout? What is the best method to follow when working out? What should people look for in a program? Should women workout differently than men? Why did you create GGA? What do your users experience? What all do you need for a garage gym? It Starts With Attraction Ep. 006: Best Exercise To Do To Get the BIGGEST Results in the LEAST Amount of Time with Jerred Moon

Jerred Moon is “The Garage Gym Athlete”. He is a best selling author, former Air Force Captain, athlete, strength & conditioning coach, and podcast host. He is also the founder of End of Three Fitness which has helped over 10,000 athletes achieve extraordinary fitness results. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support the show by visiting our sponsors! ➢Perfect Keto: http://perfectketo.com/power25 Use Code "POWERPROJECT" for 25% off and free shipping on orders of $29! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging! Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned! In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over: negative results with extreme dieting why we binge and how to overcome it importance of properly fueling your body what key thing allowed me to recover plus much more! Be sure to rate & review if you enjoyed this amazing episode with Laura! _____________________________________ PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event! CLICK HERE to download! Want more support? More on my coaching program www.victoriaevansofficial.com Follow me on Instagram @victoriaevansofficial Join my private Facebook group @Intuitiveeatingforbadasswomen _____________________________________ More on Laura G. Website https://www.lauramichellefitness.com/ Instagram https://www.instagram.com/lauragfit/ Facebook https://www.facebook.com/lauragfit/ YouTube https://www.youtube.com/channel/UCXTeurxuGhcrujRmR0vDj8A --- Support this podcast: https://anchor.fm/victoriaevans/support

FF: Three Fitness Myths That Are Holding You Back If you use social media or blogs to inspire you on your fitness journey you’ve probably come across several resources that tell you to push yourself as hard as possible to get the results you want. These resources might have made you believe that things like extremely restrictive diets are good for you and being really sore means that your intense workouts are paying off. But what if you are working hard day after day only to find that you’re not getting the results you want? This happens to a lot of women, and it can be confusing when you think you are doing all the right things. Unfortunately, it’s beliefs like these that are playing a trick on your mind and sabotaging the way you should look at your fitness routine. There’s a lot of misinformation floating around out there about fitness, and on today’s #FitnessFriday I’m going to uncover the truth about some of the most pervasive myths in the fitness world so you can get fit the right way. You won’t want to miss it! > Click here to listen in iTunes       >Or, click the play button below to listen to this episode now:   Show Notes & Resources:   Download Now! Sheila Strong's Trusted Supplements to Simplify Life: Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!) Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”) Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio) Sheila Strong's Most Popular Lab Test: Thyroid + Adrenal + Hormone Test Would You Take 30 Seconds to Rate & Review the Sheila Strong Show? This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review! 1. Click here 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!

We nerdout about how to set up the fitness newbie for success with Sal Di Stefano from MindPump, a top 10 health, fitness and wellness podcast that generates over 1 million listens every month in over 100 countries.Sal bestows upon us decades of knowledge that cut through the BS of fitness myths like a lightsaber through blast doors. If you're frustrated with your current fitness journey or what want to have a great idea of where to start this is the episode for you. After listening you will have a fitness intellect stat boost of +10! Follow Sal: @mindpumpsalFollow MindPump: @mindpumpmediaCheck out their site: https://www.mindpumpmedia.comVisit us at hscgym.comContact us at train@hscgym.com

This week our Expert Authority is Jerred Moon. With over 10,000 athletes served in over 27 countries from his company End of Three Fitness, you could say Jerred knows a thing or two about what it takes to kill the comfort and create lasting change in people's lives. He talks about the power of failure and how to turn that into your greatest driver. Jerred brings to light the common distraction that sits in our pocket and how to refocus your priorities to get accomplish more and enjoy the journey.  https://crew.endofthreefitness.com/ The Book: Garage Gym Athlete  The Podcast Instagram @EO3_fit & @garagegymathlete ----------- For more information about our upcoming Women's 4-Day Transformation Retreat, head to retreat.truthoftransformation.com  

With a new year quickly approaching, there will soon be a plethora of be new fitness goals and trends although it's the same three that lead the pack year after year.

Jerred is the Founder & CEO of End of Three Fitness. Jerred did a murph workout every week for an entire year. He's written the book Garage gym athlete and he advocates cold showers for building Mental Toughness.  He is the former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command and head coach here at End of Three Fitness. With his team, Jerred and EO3 have now helped over 5,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible.  4:08-How to be a better human today.5:28- Meet Yourself Saturdays7:10- Discovering yourself through “inner chatter”.9:25- The BEST way to do the Murph workout.11:20- Being able to recognize resistance.12:22- Mental Toughness is doing what you want to do, but harder.14:00- How choosing the path of leadership became Jerred’s HINGE moment.16:14- Being comfortable means missing out on opportunities.19:30- What’s something you could do every day for a year??21:09- 3 minutes of freezing cold can prove you Mentally Tough.24:10- Why an all or nothing mentality may destroy you.26:05- The mental shift that helps you bounce back from mistakes.28:55- How to celebrate your wins big AND SMALL.30:48- Get out of that comparison trap!33:50- Simple advice to becoming more Mentally Tough: Try Harder!  Websites: endofthreefitness.com garagegymathlete.com   SOS REHYDRATE- Enter Mental Toughness at check out for 15% off.    Thanks for listening and subscribing. Please share and leave a quick review. It really helps! Want to join the newsletter? Text drrobbell to 33444 Dr. Rob Bell drrobbell.com    

You all know how much I love to come up with creative names for my programs and processes so when I heard the phrase "Betterhumanology" I knew that I had to dig deeper to find out more! This week I'm chatting with the man who coined the term Betterhumanology Jerred Moon. Jerred is the Founder & CEO of End of Three Fitness and former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command.  Check out this episode on iTunes, Stitcher, or SoundCloud as Jerred and I discuss: What exactly is Betterhumanology? Why is it important to get outside of our comfort zone and challenge ourselves? The personal challenge that he saw the most benefit from. The best way that we can kick off a personal challenge that will inspire us to get healthier. Be sure to connect with Jerred after you listen to this episode: Here is his website: https://crew.endofthreefitness.com/ Instagram: https://www.instagram.com/eo3_fit/   Did you enjoy this episode? Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week! Thank you to our sponsor Ultra Human Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

Grant and Heavey are joined by Jerred Moon, founder of two daily fitness programming companies End of Three Fitness and Garage Gym Athlete. Jerred is a coach, podcaster, and author. Today, they discuss how you can actually get started training at your own garage, how to stay motivated, and how their four different training tracks can help you. First, a special shout out to this show's sponsor HealthIQ, that offers programs for active trained athletes so they can get you the best life insurance.

If there’s one universal truth in the 21st century, it’s that life doesn’t slow down. For many, the time and inconvenience required to go to the gym have become a barrier to their fitness goals. This has sparked the rise of the home gym, as garages and basements across the country are repurposed from man caves to iron oases.  But just because you’ve built your own personal barbell paradise doesn’t mean you know what to do with it. Enter Jerred Moon, founder of End of Three Fitness. After an injury spelled the end of his career as an Air Force pilot, he dove head-first into becoming a fitness professional, and never looked back. Jerred creates programs to take the garage athlete to elite levels of fitness, without the need for a lot of fancy equipment or excessive risk.  Jerred sat down with me to discuss how he made the transition from side hustle to full-time fitness entrepreneur, where he now helps athletes navigate the pitfalls of working out at home. He talks about how mindset is an integral part of the programs he constructs, and the type of athlete that is most likely to find success in his system. We also touch on the problem of poverty and poor health in America, why programs don’t have to be sexy to work, and I get his thoughts about the industry fight to standardize certifications.

Today, we are talking about why you aren’t seeing the results you SHOULD be seeing whether you are a new to tackling fitness goals, or an advanced athlete. I dive deeper into why the 10,000-hour rule is B.S. and how DELIBERATE PRACTICE is the only way to keep progressing. -- Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions. We see guys talking about podcast downloads and YouTube views. They're not serious...that's Mickey Mouse Stuff. We put in the work FIRST...now we are sharing what we have learned. Who is Jerred Moon? Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at... http://www.EndofThreeFitness.com --

Today, I go quickly go over two “pacing” strategies that we use at End of Three Fitness in our Garage Gym Athlete programming. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! -- ► You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/ ► Subscribe to My Channel Here: https://www.youtube.com/user/EndofThree?sub_confirmation=1 -- Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions. We see guys talking about podcast downloads and YouTube views. They're not serious...that's Mickey Mouse Stuff. We put in the work FIRST...now we are sharing what we have learned. Who is Jerred Moon? Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at... http://www.EndofThreeFitness.com --

Today, I go over “block programming” that we use at End of Three Fitness in our Garage Gym Athlete programming. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! If you want to get invited to our training go to --> https://garagegymathlete.com 

Today, I go over the “continuum” we have for taking someone from the couch to hard to kill. It’s a blend of the three most effective strength training methods combined with a training emphasis on different energy systems. But it all starts with habits and consistency and ends with some of the most tried and true methods to build a better human being. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! If you want to go deeper into this rabbit hole, download my free Garage Gym Athlete Survival Guide by going to -- https://garagegymbook.com/survival-guide -- You won't regret it. -- ► You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/ ► Subscribe to My Channel Here: https://www.youtube.com/user/EndofThree?sub_confirmation=1 -- Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions. We see guys talking about podcast downloads and YouTube views. They're not serious...that's Mickey Mouse Stuff. We put in the work FIRST...now we are sharing what we have learned. Who is Jerred Moon? Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at... http://www.EndofThreeFitness.com --

End of Three Fitness has completed a huge milestone of 1,000,000 training sessions completed over the last 6 years!!  And so we are giving away a FREE Rogue Fitness Barbell!! All you have to do is leave a 5-Star Review and positive comment and you are entered to win!! To be honest, this was never a goal we set out to achieve. It was something we realized would be possible about 6 months ago after pulling workouts, training session archives, etc.  Now, if you are wondering how the math works out on something like 1 Million Training Sessions...If you were to have 641 athletes complete 5 training sessions per week for 6 years, you'd be at 1,000,000 training sessions.  No easy task.  Obviously, the math for us has been more exponential in nature and not a perfect average over the last 6 years. Having run many programs simultaneously, multiple iterations of programs like SHRED and ACCELERATE, over 5,000 athletes using One Man One Barbell, posting daily workouts for 6 YEARS, over 1,000 Garage Gym Athletes killing it every day in their garage, etc.  We did it! And I say thank you, to you! 

Coach Austin returns with his top 3 pernicious and unflinching fitness myths that just don't want to go away.  Getting past these myths will help everyone level up faster on their fitness adventure. Also he does a fine line in 'Soccer Mom' voices. ----more----   Join the free Coaching for Geeks group for fitness, motivation, dating, games, and much more www.cfgshortcut.com   Check out Coach Austin's gym http://www.hyperleveltraining.com/   Don't forget to subscribe on iTunes https://itunes.apple.com/gb/podcast/coaching-for-geeks/id1139453089?mt=2   Any questions? robin@coachingforgeeks.com  

http://www.endofthreefitness.com/17-methods-becoming-harder-kill/ The next 12-Week Cycle at End of Three Fitness is upon us!! This cycle is going to be a lot of fun and unlike anything we’ve done up to this point  The training will never get stagnant or repetitive, rather it will keep things interesting and help you build a serious engine. This one is great for those who agree with our “Hard(er) to Kill” philosophy! That’s about all I’ll say for now…

Bruce: Okay, 5-4-3-2-1. This is Bruce Hutcheon, your host of Whitetail Rendezvous. Today listeners, guys and gals, we have two gentlemen from Fit To Hunt. If you’ve hunted for a number of years, you know the importance of physical conditioning and mental attitude. We’re going to dive into being fit to hunt with Jeremy and…

Bruce: Okay, 5-4-3-2-1. This is Bruce Hutcheon, your host of Whitetail Rendezvous. Today listeners, guys and gals, we have two gentlemen from Fit To Hunt. If you’ve hunted for a number of years, you know the importance of physical conditioning and mental attitude. We’re going to dive into being fit to hunt with Jeremy and…

Did you miss out on Accelerate: Strength and Conditioning last time around? Well then, today’s your lucky day. This week the guys talk about End of Three Fitness’s organic strength and conditioning program that has featured on Betterhumanology. The first training iteration of Accelerate recently concluded and the results are in! Talon and Jerred discuss […] The post 030: Accelerate Strength and Conditioning Revisit with Results! appeared first on betterhumanology.