Podcast appearances and mentions of mini courses

We're starting a coven! All of the details are in this episode. If you didn't receive your invite to join & you should have based on the qualifications listed in this episode please email team@emilyflood.com & please give your full name & the email you used to purchase your Fitness Witchcraft event or program.

When your baby wakes up in the night, do you jump straight to feeding? Do you attempt to soothe? How do you know when they are waking out of hunger versus needing help going back to sleep? In today's episode, I'm sharing a couple of ways to know which option to choose for your baby.Mini Courses, Video Course and Consultations

Today, Marlin and Laurie Detweiler are here to give you a sneak peek of some exciting Summer course options at Veritas Scholars Academy! Listen in to hear a preview of what courses you can expect to see in the coming weeks.Upcoming opportunities…Mini-Courses:Never tried a Veritas live online course before? For only $10, our 3-week Mini-Courses are a great way to explore how they work! Enrollment opens May 1st for any family who has never been enrolled in a Veritas Scholars Academy course. Classes begin on June 9th and are available for 3rd-12th grade.VSA Summer-Term Courses:Enrolling now! Students in 7th-12th grade can choose from a variety of electives, or get a jump on the school year by getting full credit for courses such as Omnibus, Math, Grammar & Writing Transition, and more.Summer A Term - June 2 – July 11Summer B Term - July 14 – August 22Summer C Term - June 2 – August 22

Breaking down the Athena Fitness Goddess Archetype in the last of this mini series going over each of the four Fitness Goddess Archetypes. If you haven't taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We're going over the Athena archetype, what that means for your physical & mental health, & how you can start to work with Athena to help you release these responses.

Breaking down the Persephone Fitness Goddess Archetype in the third of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven't taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We're going over the Persephone archetype, what that means for your physical & mental health, & how you can start to work with Persephone to help you release these responses.

There are so many myths out there about sleep training, and I don't want false information to hold you back from getting the sleep you deserve. In this episode I'm going to go through the top 6 myths about sleep training, and tell you why these are not true!Mini Courses, Video Course and Consultations

GIVEAWAY: Get free lifetime access to The Conception Connection when you submit a podcast review from March 10-15th. Screen shot your review and share in the thread in the FB community or send it to me in a DM on Instagram!   WAITLIST: Click here to grab a spot on the waitlist for special founding member pricing.   

Breaking down the Aphrodite Fitness Goddess Archetype in the second of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven't taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We're going over the Aphrodite archetype, what that means for your physical & mental health, & how you can start to work with Aphrodite to help you release these responses.

Breaking down The Morrigan Fitness Goddess Archetype in the first of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven't taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We're going over The Morrigan archetype, what that means for your physical & mental health, & how you can start to work with The Morrigan to help you release these responses.

My husband and I always joke that the hardest part of having a baby is having a toddler, but it can honestly feel that way when you are trying to sleep train your baby! Your toddler might be interrupting naps, have places to be, or want more attention than they've been getting. All of these are very normal, but they don't mean you can't teach your baby how to sleep! Today's episode is all about what you can do to teach your baby how to sleep, even when you have other kids to take care of. Mini Courses, Video Course and Consultations

Special guest incoming to teach you the secrets to getting 10k plus in credit & repairing those credit scores. If there was such thing as a Credit Wizard... Kris is it. She helps people improve their credit scores with all of these backdoor tips & tricks that allow her clients to start businesses, leave financially abusive relationships, qualify for & buy much needed cars & more. Money used to be my biggest trigger, but turns out when you just learn how money & credit work... it's not so scary anymore & as Kris will tell us, it can become a valuable tool. Join Kris' Facebook group >>hereherehere

Will your baby only sleep if they are in your arms, day and night? Are you wondering when and how they're ever going to sleep on their own? In today's episode, I'm going to share 3 things you can do to help your baby slowly and gently learn to be an independent sleeper. Mini Courses, Video Course and Consultations

As a witch, you're not for everyone. You simply can't be. Well, 2.5 years ago I recorded a very angry episode calling out "toxic" fitness coaches & today I'm here to update the story. You might not be for everyone, but let's chat about what to do when someone isn't "for you" instead of pointing fingers. We'll get into Jesus based coaches & even go over past spiritual mentors I've had & go over what it really means to be "toxic" versus just not your type.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here➡️Other Fitness Witchcraft Programs & Mini Courses >>here

Turns out binge spending & binge eating tend to go hand in hand & if you try to eliminate one, sometimes the other can pop up if you don't release the root cause of this behavior pattern. When you can dive into the depths of the subconscious mind & deeply integrate working with the consciousness of your body & your emotions... you're able to release on again off again cycles at the ROOT. (And here, we make this process witchy too) This is a replay of a mini training done for my Facebook community, Fitness Tips for Witches.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here➡️Other Fitness Witchcraft Programs & Mini Courses >>here

Mary explains about our new mini courses and kits that have been specifically prepared for you so that you have the right information and the right remedies to hand when you need them most. The mini kits and courses have been prepared for: Joint Pain Surgery Procedures Parasites Bites and Stings Environmental Allergies Diarrhea Infections The courses have great learning material that you can watch, read, and print so that you can access the information when you need it.  We want you to be as well prepared as you possibly can be.  We want you to have the remedies close at hand - and actually, these will make great presents too.  Important links mentioned in this episode Shop our mini kits and larger kits: https://h247shop.com/product-category/remedy-kit/ Our online homeopathy courses: https://homeopathy247.com/online-homeopathy-courses/ Homeopathy at Home App: https://homeopathy247.com/homeopathy-apps/ Homeopathy at Home app brings you lots of information on your phone so you always have it with you, wherever you are. Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

Have you tried podcast guesting to find more students? Make sure you follow these steps when you pitch podcast hosts. Host Julie Hood shares the key things she wants to see from a podcast pitch. Get the full links and show notes at https://CourseCreatorsHQ.com/207    LINKS MENTIONED  Join the Mini-Course Magic Workshop - it's the perfect way to pull podcast listeners into your orbit:    https://coursecreatorshq.com/PodcastMiniCourse    Switchy - to track link clicks. Message me when you've purchased and I'll send you my course on how to setup the tool (one-time payment of $39):   https://CourseCreatorsHQ.com/Switchy  Catch the podcast episode with Erica Ross-Krieger,  How Mini-Courses Create Quick Wins:  https://coursecreatorshq.com/EricaMiniCourseEpisode    RELATED EPISODES  Use the Customer Journey to Pick Your Topic:E061: Use This Tool to Find Your Perfect Students   About Podcasting:E200: 23 Tips for Course Creators Who Want to Podcast & Reach More StudentsE100: 100th Episode Celebration + Podcast Lessons No One Else Will Tell You!E056: Should Course Creators Have a Podcast?E062: Podcast Secrets for Online Course Creators from the GurusKEY TAKEAWAYS FOR ONLINE COURSE CREATORS   Step 1: Have an intriguing topic – with a fascinating title!Step 2: Find podcasts serving your students – in a different methodStep 3: Pitch the host – in the right wayStep 4: Give the host key info  – and Give a Gift!Step 5: Advanced – track how many click you getStep 6: Promote the episode   COME VISIT JULIE!  Get on the email list AND get the FREE Ultimate Course Creators Planner -  https://coursecreatorshq.com/2024PlannerPodcast  Get this free course -  Is My Course Idea Any Good? here -https://www.coursecreatorshq.com/ideaGoodPods Let's talk about this episode on GoodPods – https://CourseCreatorsHQ.com/goodpods (mobile only, download the app first) Website https://www.CourseCreatorsHQ.comYouTube  https://coursecreatorshq.com/YouTubePodcast   Facebook https://www.facebook.com/CourseCreatorsHQInstagram  https://www.instagram.com/CourseCreatorsHQTwitter https://www.Twitter.com/CourseHQThreadshttps://www.threads.net/@coursecreatorshq  Disclaimers  https://coursecreatorshq.com/disclaimers/

Before I introduce today's episode, I've got an invitation for you. I'm hosting a special workshop that you simply must attend. It's called The Profitable Coach Roadmap and it's one part training session, one part roundtable discussion. In fact, one of the guest speakers is Liz Thogerson, who's actually my guest on this very episode. Liz went from earning $17K to $150K in about a year and half and she's going to take you behind the scenes of exactly how she made that happen. She'll be joined by two other Hive members who've got similar stories and tools to share with you, so I hope you'll join us at the Profitable Coach Roadmap. I'll also break down the step-by-step, 12 month journey you can take to move from floundering coach to thriving CEO. Yes, there's even a snazzy worksheet for you to devour. Plus, if you've been thinking about The Hive, this will give you the perfect behind the scenes look at what that program is truly like. You can grab your free spot to join us on Tuesday at dallastravers.com/roadmap. Key Takeaways Understanding Target Audience Psychology Strategic Development of Low-Cost Offers Effective Marketing Strategies Provide Tangible Wins Strategic Messaging Timestamps & Key Topics[03:55] Liz shares her remarkable revenue growth since implementing the Ripple Effect system[05:23] Liz shares her goal of creating more top-of-funnel offers and her objectives[06:49] Why paid programs are more effective at building an email list than free lead magnets[10:47] Identifying Liz's core programs and defining the outcomes for clients[14:00] Difference between belief-oriented approach and action-oriented approach to prepare clients for success[14:40] Liz and Dallas define an action-oriented approach to prepare her clients for success[16:00] Brainstorming potential mini-course topics[21:15] Dallas recommends a key strategy for client success[22:05] Developing a marketing strategy to promote the mini-courses[23:55] Strategies to ensure a seamless transition from mini-courses to upselling to higher-tier programs[32:50] Refining checkout process as well as follow up emails and nurture strategies for those who decline the upsell[38:10] The benefits of segmenting your audience in your email system[45:55] Liz and Dallas define action steps and a timeline CONNECT WITH LIZ:INSTAGRAM: @rise.styling WEBSITE: www.risestyling.com Want to see the courses Liz created? She put this conversation into action and her mini courses are ready for the world. Makeup Shake Up Buy a Better Bra CONNECT WITH ME:INSTAGRAM: @dallastravers

Do you ever wonder how to take your lead magnet to the next level, or what a trip wire is and how it can benefit your business? In this episode, I dive into these questions and explore how you can enhance your email list-building strategy by incorporating trip wires. I'll walk you through how to use the valuable real estate of a thank-you page with an irresistible offer, and how this can lead to increased conversions, income, and trust with your clients. If you're ready to discover how to boost your business with this powerful tactic, then grab your coffee and notepad so you can implement this today!Let's Do It, My Friend!!!

Today, we're focusing on the challenges and strategies around selling online, specifically for entrepreneurs and business owners who might be starting out or returning after a hiatus. I discuss the importance of shifting from creating free content to selling products and services and guide you through 3 key steps to help you sell more confidently and show up with true enthusiasm for your products/services and the value they bring to your ideal customer. Episode Highlights: 00:00 Welcome & The Importance of Selling 01:58 Reflecting on Your Feelings About Selling 04:53 Three Essential Steps to Start Selling Confidently 05:07 Step 1: Building Confidence in Your Offer 09:12 Step 2: Talking About Who You Serve 15:17 Step 3: Diverse Selling Strategies 18:10 Practical Ways to Talk About Your Offer 26:44 Conclusion: Embrace Selling as Part of Your Identity Resources: Want to work with me? Check out these powerful resources:

Today, we're focusing on the challenges and strategies around selling online, specifically for entrepreneurs and business owners who might be starting out or returning after a hiatus. I discuss the importance of shifting from creating free content to selling products and services and guide you through 3 key steps to help you sell more confidently and show up with true enthusiasm for your products/services and the value they bring to your ideal customer. Episode Highlights: 00:00 Welcome & The Importance of Selling 01:58 Reflecting on Your Feelings About Selling 04:53 Three Essential Steps to Start Selling Confidently 05:07 Step 1: Building Confidence in Your Offer 09:12 Step 2: Talking About Who You Serve 15:17 Step 3: Diverse Selling Strategies 18:10 Practical Ways to Talk About Your Offer 26:44 Conclusion: Embrace Selling as Part of Your Identity Resources: Want to work with me? Check out these powerful resources:

In this episode, Brandon shares his insights and experience building online courses and mini courses. He speaks about his journey of creating an extensive podcast branding academy course and the challenges he had faced. Brandon also explains how mini courses are a viable solution for packaging knowledge in a concise and focused manner, creating quick and impactful learning experiences. He shares his own process of developing mini courses and provides examples of the different types of mini courses he has created. The episode also covers the possible business models to be explored in the course space and sheds light on how smaller courses can easily be created, tweaked, and tested according to the audience's responses. Join the Minicouse Creator Workshop waitlist at: https://www.brandsonbrands.com/hotlinks 00:00 Introduction to Online Courses and Mini Courses 00:49 The Journey of Building an Online Course 03:41 The Power of Mini Courses 07:26 Creating a Portfolio of Mini Courses 10:20 The Process of Building a Mini Course 12:39 Join the Mini Course Creator Workshop 14:19 Conclusion: The Impact of Mini Courses This is the Brands On Brands Podcast with Brandon Birkmeyer CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/hotlinks JOIN THE PODCAST BRANDING ACADEMY Get tactical podcasting trainings and access to one-on-one coaching! https://www.podcastbrandingacademy.com THE PODCAST WALKTHROUGH & WORKSHEETS Quickly attract your first or next 1000 listeners. Get your free copy of The Podcast Walkthrough and worksheets. https://www.brandsonbrands.com/the-podcast-walkthrough  

If you're in the process of eliminating night feedings, it can be tricky to navigate if your baby is waking up at different times every night! In today's episode, I'm going to talk about exactly what to do when this happens, as well as help you understand why this happens. Mini Courses, Video Course and Consultations

This is the last episode of 2023! Crazy! I was honored t speak at a conference about worshipper wellness from a Mind Body perspective when it comes to fear and the roles it plays in our entire make up; mind, body and soul. 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

I am excited about this episode to talk about a practice that has truly become one of my go to's for pain reduction and stress and anxiety reduction. Try a tapping with me at the end of the episode!! Any of the research discussed is from The Tapping Solution, as well as great tappings for you to try https://www.thetappingsolution.com/science-research/ 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

In this episode, host Julie Hood talks about mini-courses and how to strategically use them in your online course  business for leads & revenue. . Get the full show notes at https://CourseCreatorsHQ.com/169. LINKS MENTIONED     Come listen on YouTube:  https://coursecreatorshq.com/YouTubePodcast  Leave me a written or voice message! Share your celebrations, questions, and challenges with Julie:   :https://coursecreatorshq.com/backstagepass  Black Friday Deals  Join the Profit Levers Workshop & Rock 2024:  https://CourseCreatorsHQ.com/ProfitLeversGet started on your course marketing foundation for only $1!  https://CourseCreatorsHQ.com/PodcastLaunchpadComing in December!  Mini-Course Workshop KEY TAKEAWAYS FOR ONLINE COURSE CREATORS  Advantages of Mini Courses as Online Courses- Great for lead generation- Mini courses provide more value than freebies like resource guides or ebooks- Quick way to generate fast cash- Mini courses that offer specific results can be charged for- Faster to create than full-length courses- Can be focused on a tight topic with fewer lessons and less materialFocus on MicrolearningJulie's definition of Microlearning is a lesson that can fit on one screen of a cell phone. - Microlearning resonates with people who are used to scrolling through social media on their phones- Easier way to reach people and deliver contentChallenges of Mini Courses  - Keeping mini courses focused   - Experts tend to want to share more information, so it's important to edit content down  - Choosing the right topic for a mini course   - Topic should be a step people take right before needing your full course  Announcements  - Course Creators HQ podcast is now on YouTube!  Let's connect at https://coursecreatorshq.com/YouTubePodcast   - Come join me in the new backstage area for audience interaction- Voice messages and written chats can be left for the host- Black Friday deals!   - Profit levers workshop for getting ready for 2024   - Launchpad membership for only $1 - creating and marketing online courses- Mini class workshop for creating mini courses more efficiently coming in December! COME VISIT!  FREE Ultimate Course Creators Planner -  https://coursecreatorshq.com/2023planner  Get this free course -  Is My Course Idea Any Good? here.   GoodPods Let's talk about this episode on GoodPods – https://CourseCreatorsHQ.com/goodpods (mobile only, download the app first) Website https://www.CourseCreatorsHQ.comFacebook https://www.facebook.com/CourseCreatorsHQInstagram  https://www.instagram.com/CourseCreatorsHQTwitter https://www.Twitter.com/CourseHQThreadshttps://www.threads.net/@coursecreatorshq  Disclaimers  https://coursecreatorshq.com/disclaimers/ 

When it all comes down to it, much of my chronic pain was the direct result of FEAR. You can insert any random thought for the reason for my fear…. being found an imposter, not being good enough to be in some circles, ignoring or repressing my thoughts/emotions. You can insert what you want in there for how fear has held you back and I am sure it will fit!  All that fear did was cause my brain to flare up pain sensations in my body that left me feeling immobilized and had me shrink back in my career, my relationships, in so many areas. Until I discovered the mind-body syndrome and how my thoughts were tied into my pain! As I dug deep to figure out what the cause, what surfaced? Fear!   When we stop and think about it, fear can hold us back from so much and it's time to BREAK UP with it! In this week's podcast episode, I talk with Dawn Jackson, owner of This Wayfaring Life and Hilary Holmes, owner of Be Well By Design as we share what we have in store for our very first workshop on how to be free from fear and live the life that God has designed for each of us. Join us Thursday, November 9 at 6:30pm at Nambah coffee! Register Here - https://wisdomandwellnessww.com/livingbydesign Check out Dawn's Incredible Podcast "This Wayfaring Life"- https://podcasts.apple.com/us/podcast/this-wayfaring-life/id1701008938 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

This month we're looking at the different ways in which our nervous system responds to stress. Last week we talked about freeze and this week we're talking about Fight! My friend Paloma joins me as we chat through what does this stress response look like and what's it's purpose? Many of us live in a constant state of a stress response which leads to danger signals being sent from the brain to the body. This is one way we can start to lower our pain and chronic illnesses: by turning these danger signals off! Enjoy today's episode! 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

None of us are void of trauma whether we feel like we're worthy of calling it that or not. Our brain and nervous system have been taking inventory of our internal and external world since birth and attach meaning and memory to all sorts of experiences. Traumatic memories or stressful memories very much imprint on the brain and nervous system as dangerous, causing us to adapt and behave in survivalist ways. Throughout our lives we respond to stressful events to which our nervous system responds to as well. It's in these states of reaction we are going to focus on this week as we refer to Polyvagal Theory. This week we focus on the freeze response and how and why this is important for us to look at when it comes from healing from Chronic pain and sensations.  21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Today's episode is a fun and insightful one! I have my friends Dawn Jackson and Hilary Holmes join me! Self compassion is a topic I find so interesting. Maybe the term trips some of us because I used to roll my eyes at this mushy thought. Who cares if i'm kind to myself, I got better things to do with my time! Or, just get over it and stop being so emotional! The crazy and brilliant thing is, self compassion is one of the major ingredients for healing from chronic pain! We also talk about it from a biblical perspective as well as touch on what's going on in our brain and nervous system when we stick to believing self critical thoughts about ourselves! Enjoy this episode! 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Today's episode is all about living in a way in which we think our obsessive tactics are actually helping us heal. I'm here to tell you, it's doing the exact opposite. Healing starts with learning how to take our hands off the steering wheel and actually sit with our bodies to see what they're telling us. When we stop trying to fix and start allowing ourselves space to be, we begin to heal 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Today I get to interview Linden Hogan, who is a Certified Integrative Health Practitioner who is passionate about Helping others reconnect and rebuild their mind, body and spirit. We talk about relationships and what it means to be fully seen and known. It's important we take a look at ourselves as well and see what kind of friend we are to others! I pray this conversation can be helpful and insightful! Connect with Linden- https://www.lindenmckay.com/ My Resources 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Somatic Tracking is a very important tool to have at your disposal when learning how to turn our fear down towards our pain. Why is turning the fear down important, a brain that is sensing danger sends signals of pain to the body. When we teach our brain how to feel safe, the sensations stop being sent. Listen along and try one out with me! Also here are two other somatic trackings we've done before that are very powerful and helpful! Fruit of the Spirit Somatic Tracking- https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000587291497 Somatic Tracking Exercise- https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951?i=1000588536201 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

After a bit of a hiatus, I am SO excited to be back in front of the mic! You can expect the same juicy goodness as always but now with even more value and power packed into each episode!   On today's episode I share about: Where I've been the past few months The direction of my business going forward The pivot I'm making to bring even more alignment into my life and business   WORK WITH ME: The Digital Marketing Academy The Passive Profits Playground Freebies, Mini Courses, Digital Downloads! LET'S CONNECT: Instagram - @thetiffanywynn Facebook Community Email - hello@thetiffanywynn.com

Our thoughts can sometimes lead us to some dark places. When we rethink conversations or replay things wishing we had said something different or maybe that we didn't say anything at all. All of these overthinking thoughts are our brains way of trying to "help" us to find a solution, when what really ends up happening is that we can feel a headache coming on or are sick to our stomach. I heard someone in the mind-body community once say something that was so good: Overthinking is under-feeling! I want to unpack that more in this week's episode and also look at it from a biblical perspective.  21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

This episode is all about learning how to communicate our needs! This is from a chronic pain perspective BUT this applies to everyone! We all need to learn how to tell others when they've crossed a line or learn to take accountability when we have not stated our needs. It's not easy, I KNOW, but it really does play a large role in healing! 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

I am so excited because all 7 of our new mini courses are out! We have these amazing resources for you to learn and grow in every area of your life! Join me today as we talk about honoring this path that it takes to heal! It's not always easy! We need Jesus, each other, and our real selves to go down this journey of finding freedom from chronic pain and any pain! We got this because we're in this together! 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

We have launched our new Mini Courses to help any of you who struggle with chronic pain, chronic depression, chronic anxiety, chronic loneliness, I mean the list goes on and on and there is something for each of you! I put my heart and soul into these courses becuase so many people are hurting and lost and feel like there is no hope for healing in their life! That is a lie from the enemy! I wanted to dig into this idea of being seen and known by God because I think so many of us feel like He's forgotten about us and I want to encourage you today that couldn't be further from the truth! I pray this episode is encouraging and uplifting! 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

Poli Poli has an amazing testimony that I believe is going to build your faith and inspire you to keep leaning into who Jesus has called you to be! His story starts in Turkey where his family had to leave because of persecution of Christians. He became a GRAMMY nominated producer and writer for world famous artists such as Jay-Z, NeYo, Omarion, Nas, Christina Milian, Blink 182, Backstreet Boys, Twista, Chingy, Teairra Marie, Teedra Moses, Nivea, Bravehearts, Luther Vandross, and many many more. While it would seem he was living the dream, addiction and depression were huge in his life. Only through the power of Jesus was he able to find his true calling and purpose and passion for life! 21 Day Course and Mini Courses for Chronic Pain- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Chronic Pain Training Video- https://wisdomandwellnessww.com/training-intro    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

So many of us in pain, physical, emotional, mental or spiritual, long to be better. But have you ever actually been scared to heal? I know it sounds like a wild question but it's so much more common than you might know. Our entire life has been built around this pain so who are we when the pain is gone? this a journey I've had to go through and I know so many of you have as well! I pray this episode is illuminating and helpful for you wherever you are in your journey in life. 21 Day Course and Mini Courses- https://wisdomandwellnessww.com/online_course_enroll $10 Ebook- https://wisdomandwellnessww.com/ebook Free Assessment- https://wisdomandwellnessww.com/assessment-info    My Music- https://open.spotify.com/artist/1eWi8ImuZLYpsxfG2iWXSl?si=JxJH6D1sRICy0qOdKsFRSQMy Kids Music- https://open.spotify.com/artist/3c0CPfrRNYzNdPvSEQPAlh?si=G1ozEESHRYiyC7XlQmFfBw&nd=1 Disclaimer This podcast and any other information presented on any websites, social media platforms, programs or in any other media under Wisdom and Wellness, LLC is for educational and informational purposes only and does not constitute providing medical advice or professional services. Never disregard professional medical advice or delay in seeking it based on this or any other information provided by Wisdom and Wellness, LLC or its affiliates. Always consult with your physician or mental health practitioner before starting a fitness regimen, adding supplements to your diet, or any other changes that can affect any medications or treatment plan. Wisdom and Wellness, LLC is not liable to any individual, company or entity, for any damages, incidental or as a consequence of using this podcast. The user will assume all liability for accidents, injuries, harm, loss, or damage, including and up to, and including the loss of life. Our goal is to educate and inspire you, but your success depends primarily on your own effort, motivation, commitment, and follow-through. Wisdom and Wellness, LLC and its affiliates cannot predict or guarantee that you will attain a particular result. It is solely the user's responsibility is to accept and understand that results differ for everyone, depending on their unique background, dedication, desire, motivation, actions, and numerous other factors. There are no guarantees as to the specific outcome or results you can expect from using the information you receive on this podcast. Wisdom and Wellness, LLC may promote, affiliate with, link to resources, or partner with other individuals or businesses whose programs, products and services align with it. All users must understand that any such promotion does not serve as any form of endorsement whatsoever, and they must use their own judgment to determine that any such program, product or service is appropriate for them. The user assumes all risks; Wisdom and Wellness, LLC is not liable in any way for any information, service, or product that is shared in this e-book, on its website, social media or any other communication. Above all else, it is the desire, motivation and purpose of Wisdom and Wellness, LLC and its affiliates to provide information that could be of use to you.

In this episode of the Mastermind Series, we discuss how you can use small offers, such as mini-courses, as an effective lead magnet to create desire and guide your audience to sign up for your memberships. Find the full show notes here: https://onlinemarketingpodcast.com/mastermind-series-how-to-create-mini-courses-as-effective-lead-magnets/

In this divine download of Detoxxxing from the Matrix, we are talking about how the frequency of abundance is evolving as well as money itself. I'm breaking down the difference between divine abundance & false light matrix abundance & this conversation will help you understand YOUR role in the current ascension of abundance consciousness that is happening right now. It's easy to talk about fluffy spiritual concepts & a whole different level to actually live this and challenge your beliefs in this way. This episode will invite you to look at how you view money & abundance, where you've been chasing what you thought was true abundance, and what to do about it on your awakening journey, Plus, how you begin to embody divine abundance. Join the Money Matrix Rehab FB Group hereAs we awaken from the Matrix we must transmute the paradigms of separation, and this episode shows you how identity, dogma, and self-judgment all play a role in keeping us sick, separate, and in fear. Get ready to have your mind blown!This is a conversation that will expand your perspective on all things related to Spiritual Awakening & Spiritual Recovery from the Matrix and the absolute power of raising your consciousness to recognize the Truths hidden in plain sight.It's my hope that this conversation allows you to recognize that the greatest addiction is to the external world.Welcome to Detoxxxing From the Matrix podcast Where we talk all things awakening, ascension, consciousness, and the recovery of Self, Soul, and Spirit from being strung out on the greatest drug of all…. The external matrix This is a place for illuminating conversations that will take you from divide to divine, pain into purpose, and suffering to sovereignty while we detox the fck out of your mind, body, and soul. I'm your host Lindsay Carricarte and this podcast is for all the rebel souls who seek to live deeply, authentically, and fully expressed as the divine badass you are. Note: this episode was originally recorded when it was the S0ULbriety podcast & has been added here due to copyright issues on the name. I have no affiliation with the trademarked brand and method of that name. RESOURCES:Free Gifts & Mini Courses:https://linktr.ee/iamlindscarricarteBadass Conscious Creator's Guide:https://lindsay-7089.mykajabi.com/the-badass-conscious-creator-checklistFind me on socials:IG: https://www.instagram.com/iamlindscarricarte/TT: @iamlindscarricarteFB: https://www.facebook.com/LindsCarricarte/

On this Divine Download of Detoxxxing from the Matrix podcast, we are digging into ascension & the current energies that are being called forth from within us.What we are covering:- What ascension is really about - Descending to Ascend  - What it looks like in everyday life to clear your your subconscious density Learn more about Mandelbrot Listen to episode 30 - Why Science is Bullsh*t As we awaken from the Matrix we must transmute the paradigms of separation, and this episode shows you how identity, dogma, and self-judgment all play a role in keeping us sick, separate, and in fear. Join the Money Matrix Rehab FB Group hereGet on the waitlist for the Alchemy Retreat hereGet ready to have your mind blown!This is a conversation that will expand your perspective on all things related to Spiritual Awakening & Spiritual Recovery from the Matrix and the absolute power of raising your consciousness to recognize the Truths hidden in plain sight.It's my hope that this conversation allows you to recognize that the greatest addiction is to the external world.Welcome to Detoxxxing From the Matrix podcast Where we talk all things awakening, ascension, consciousness, and the recovery of Self, Soul, and Spirit from being strung out on the greatest drug of all…. The external matrix This is a place for illuminating conversations that will take you from divide to divine, pain into purpose, and suffering to sovereignty while we detox the fck out of your mind, body, and soul. I'm your host Lindsay Carricarte and this podcast is for all the rebel souls who seek to live deeply, authentically, and fully expressed as the divine badass you are. Note: this episode was originally recorded when it was the S0ULbriety podcast & has been added here due to copyright issues on the name. I have no affiliation with the trademarked brand and method of that name. RESOURCES:Free Gifts & Mini Courses:https://linktr.ee/iamlindscarricarteBadass Conscious Creator's Guide:https://lindsay-7089.mykajabi.com/the-badass-conscious-creator-checklistFind me on socials:IG: https://www.instagram.com/iamlindscarricarte/TT: @iamlindscarricarteFB: https://www.facebook.com/LindsCarricarte/

In this divine download of Detoxxxing from the Matrix, we are talking about what it actually means & looks like from a real-life perspective to detox from the matrix! It's easy to talk about fluffy spiritual concepts & a whole different level to actually live this and challenge yourself in this way. This episode will invite you to look at how you view the world, how you classify people, and where you are still operating under the simplistic & divisive paradigms of matrix programming. Plus, how you begin to evolve! Join the Money Matrix Rehab FB Group hereGet on the waitlist for the Alchemy Retreat hereAs we awaken from the Matrix we must transmute the paradigms of separation, and this episode shows you how identity, dogma, and self-judgment all play a role in keeping us sick, separate, and in fear. Get ready to have your mind blown!This is a conversation that will expand your perspective on all things related to Spiritual Awakening & Spiritual Recovery from the Matrix and the absolute power of raising your consciousness to recognize the Truths hidden in plain sight.It's my hope that this conversation allows you to recognize that the greatest addiction is to the external world.Welcome to Detoxxxing From the Matrix podcast Where we talk all things awakening, ascension, consciousness, and the recovery of Self, Soul, and Spirit from being strung out on the greatest drug of all…. The external matrix This is a place for illuminating conversations that will take you from divide to divine, pain into purpose, and suffering to sovereignty while we detox the fck out of your mind, body, and soul. I'm your host Lindsay Carricarte and this podcast is for all the rebel souls who seek to live deeply, authentically, and fully expressed as the divine badass you are. Note: this episode was originally recorded when it was the S0ULbriety podcast & has been added here due to copyright issues on the name. I have no affiliation with the trademarked brand and method of that name. RESOURCES:Free Gifts & Mini Courses:https://linktr.ee/iamlindscarricarteBadass Conscious Creator's Guide:https://lindsay-7089.mykajabi.com/the-badass-conscious-creator-checklistFind me on socials:IG: https://www.instagram.com/iamlindscarricarte/TT: @iamlindscarricarteFB: https://www.facebook.com/LindsCarricarte/

Today we are going to replay Episode 23 to answer all your Frequently Asked Questions about our Ten Minute Math Mini Courses.

On this Divine Download of Detoxxxing from the Matrix podcast, we are digging into identity & the current energies that are being called forth from within us. What we are covering: - The role of identity in this game of the matrix - What is the point of the matrix  - How we hold the higher consciousness IN human form while navigating the illusion of division & separation. Join the Money Matrix Rehab FB Group here Get on the waitlist for the Alchemy Retreat hereAs we awaken from the Matrix we must transmute the paradigms of separation, and this episode shows you how identity, dogma, and self-judgment all play a role in keeping us sick, separate, and in fear. Get ready to have your mind blown!This is a conversation that will expand your perspective on all things related to Spiritual Awakening & Spiritual Recovery from the Matrix and the absolute power of raising your consciousness to recognize the Truths hidden in plain sight.It's my hope that this conversation allows you to recognize that the greatest addiction is to the external world.Welcome to Detoxxxing From the Matrix podcast Where we talk all things awakening, ascension, consciousness, and the recovery of Self, Soul, and Spirit from being strung out on the greatest drug of all…. The external matrix This is a place for illuminating conversations that will take you from divide to divine, pain into purpose, and suffering to sovereignty while we detox the fck out of your mind, body, and soul. I'm your host Lindsay Carricarte and this podcast is for all the rebel souls who seek to live deeply, authentically, and fully expressed as the divine badass you are. Note: this episode was originally recorded when it was the S0ULbriety podcast & has been added here due to copyright issues on the name. I have no affiliation with the trademarked brand and method of that name. RESOURCES:Free Gifts & Mini Courses:https://linktr.ee/iamlindscarricarteBadass Conscious Creator's Guide:https://lindsay-7089.mykajabi.com/the-badass-conscious-creator-checklistFind me on socials:IG: https://www.instagram.com/iamlindscarricarte/TT: @iamlindscarricarteFB: https://www.facebook.com/LindsCarricarte/

On this Divine Download of Detoxxxing from the Matrix podcast, I am breaking down why science is bullsh*t. We are looking at the scientific beliefs that have shaped collective perspective as well as the dogma of science. Get on the waitlist for the Alchemy Retreat hereAs we awaken from the Matrix we must transmute the paradigms of separation, and this episode shows you how mainstream scientific thought has played a role in keeping us sick, separate, and in fear. It's time to elevate real science to its rightful place and bring back the desire to question and evolve our perspectives, even if "the science" once thought it was true. There is always room for new information. Get ready to have your mind blown!This is a conversation that will expand your perspective on all things related to Spiritual Awakening & Spiritual Recovery from the Matrix and the absolute power of raising your consciousness to recognize the Truths hidden in plain sight.It's my hope that this conversation allows you to recognize that the greatest addiction is to the external world.Welcome to Detoxxxing From the Matrix podcast Where we talk all things awakening, ascension, consciousness, and the recovery of Self, Soul, and Spirit from being strung out on the greatest drug of all…. The external matrix This is a place for illuminating conversations that will take you from divide to divine, pain into purpose, and suffering to sovereignty while we detox the fck out of your mind, body, and soul. I'm your host Lindsay Carricarte and this podcast is for all the rebel souls who seek to live deeply, authentically, and fully expressed as the divine badass you are. Note: this episode was originally recorded when it was the S0ULbriety podcast & has been added here due to copyright issues on the name. I have no affiliation with the trademarked brand and method of that name. RESOURCES:Free Gifts & Mini Courses:https://linktr.ee/iamlindscarricarteBadass Conscious Creator's Guide:https://lindsay-7089.mykajabi.com/the-badass-conscious-creator-checklistFind me on socials:IG: https://www.instagram.com/iamlindscarricarte/TT: @iamlindscarricarteFB: https://www.facebook.com/LindsCarricarte/

If you want to give your potential clients a HUGE way to get to know you, provide a solution to their problem, and dramatically increase the chance they'll sign up with you as a client, I have just the thing. I want to show you the power of mini-courses as a lead magnet to attracting the RIGHT clients for you. I'll break everything down from A-Z and if you want to see this visually, make sure you check out the Youtube video!   Time Stamps:   (1:05) New Background (2:05) Mini-Course Funnel (2:50) What is a Mini-Course Funnel (4:35) Building Trust (5:59) Showing You The How (7:54) The Content Has To Be Good (16:12) Note on Opting In and Nurture Email Sequence for Mini-Course (17:25) The Opt-In ----------- Subscribe to the Youtube Channel ----------- Follow Me on Instagram - https://www.instagram.com/the_fitceo/  ----------- If you are feeling stuck and you're ready to take the next step, check out Next Level Coaching Academy - https://www.thenextlevelcoachingacademy.com

On this Divine Download of Detoxxxing from the Matrix podcast, we are revealing the software update you really need to install right now. Today we break down consciousness as your operating system and why we need to update our own software just like we do with phones and tech. Get on the waitlist for the Alchemy Retreat hereAs we awaken from the Matrix we must transmute the inner victim-savior complex and this episode takes things deeper into how YOU can take radical responsibility of your life and money. Get ready to have your mind blown!This is a conversation that will expand your perspective on all things related to Spiritual Awakening & Spiritual Recovery from the Matrix and the absolute power of raising your consciousness to recognize the Truths hidden in plain sight.It's my hope that this conversation allows you to recognize that the greatest addiction is to the external world.Welcome to Detoxxxing From the Matrix podcast Where we talk all things awakening, ascension, consciousness, and the recovery of Self, Soul, and Spirit from being strung out on the greatest drug of all…. The external matrix This is a place for illuminating conversations that will take you from divide to divine, pain into purpose, and suffering to sovereignty while we detox the fck out of your mind, body, and soul. I'm your host Lindsay Carricarte and this podcast is for all the rebel souls who seek to live deeply, authentically, and fully expressed as the divine badass you are. Note: this episode was originally recorded when it was the S0ULbriety podcast & has been added here due to copyright issues on the name. I have no affiliation with the trademarked brand and method of that name. RESOURCES:Free Gifts & Mini Courses:https://linktr.ee/iamlindscarricarteBadass Conscious Creator's Guide:https://lindsay-7089.mykajabi.com/the-badass-conscious-creator-checklistFind me on socials:IG: https://www.instagram.com/iamlindscarricarte/TT: @iamlindscarricarteFB: https://www.facebook.com/LindsCarricarte/

My guest today is Sarah Moore, the author of the new book Peaceful Discipline: Story Teaching, Brain Science & Better Behavior. Sarah explains what peaceful discipline is and walk us through its relationships with the traditional disciplinary tools many parents rely on when navigating tricky behavior, like time outs and consequences. Sarah also explained the power of using story teaching to help kids create positive coherent narratives for difficult situations, no matter how old they are, as a way to create the opportunity for learning and growth as opposed to experiences being internalized in harmful ways.Sarah R. Moore is the author of “Peaceful Discipline: Story Teaching, Brain Science & Better Behavior,” and founder of Dandelion Seeds Positive Parenting. She is a Master Trainer in conscious parenting and has training in child development, trauma recovery, and interpersonal neurobiology. Things you'll learn from this episode:How Sarah defines peaceful disciplineWhat the H.U.G. process is and how we can use it to support our child's healthy emotional developmentHow to reframe our thinking about traditional discipline tools like timeouts (and shift to employing “time ins”)How to effectively tap into natural consequences as a positive tool in our parentingWhy removing a device or toy isn't actually a natural consequence that works long termWhat Story Teaching is and how we can use it as a tool to support our child in creating coherent positive narrative about difficult situations Resources mentioned for:Sarah Moore's website, Dandelion SeedsPeaceful Discipline: Story Teaching, Brain Science, and Better Behavior by Sarah R. MooreDandelion Seeds Positive Parenting Blog, Mini-Courses & Expert InterviewsDandelion Seeds on InstagramDandelion Seeds on FacebookDandelion Seeds on YouTubeDandelion Seeds on TwitterSign up at Sarah's website for one free mini-course (more than 40 topics available) and a selection of expert interviewsSupport the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

Guests - Jaimie Goodwin and Maria Haralambis, M.Ed., NASM CES, FMTHosted By - Courtney Ortiz and Lesley MealorIn Episode 132 of Making The Impact - A Dance Competition Podcast, we are joined by dance educator and entrepreneur Jaimie Goodwin and dance scientist Maria Haralambis for an important discussion on physical safety in the competitive dance world. Topics Include: Why dance has evolved to be less safe than it used to be How to incorporate more dance science into your classes Best practices for teaching risky skillsHelp support our podcast. Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members-onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Season 4. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearYour support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceJaimie Goodwin - @jaimiegoodwinMaria Haralambis - @the.dancescientistCheck out our guest's current projects! The Dance Scientist offers a tier of Dance Science products so a wide range of people can learn about Dance Science - Printable E-Books, Mini-Courses, Full-Courses, Mentoring, Master Classes! Follow @the.dancescientist on InstagramRelative Motion offers teacher training and one-of-a-kind Studio Integration workshops! Follow @therelativemotionexperience for more info.This episode is sponsored by:Liberate Artists A dance and performing arts organization that builds confidence and promotes social growth in young people through inclusive, non-competitive dance experiences.Receive $500 off an upcoming 2023 experience! Email contact@liberateartists.com and mention "Making The Impact!" Apolla Performance The benefit of a shoe + the comfort of a sock. Try Apolla Shocks and use code IMPACT10 for 10% off at checkout!Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our webApolla Performance Revolutionary compression dance socks for all styles!Liberate Artists An organization that promotes social growth through inclusive, non-competitive dance experiences.Support the show