Podcasts about overtired

On the latest episode of Syracuse Sports, Brent Axe turns to Syracuse Sports Insiders for a 2025 Syracuse football mock draft.  In what could be a record year in terms of the number of Syracuse players selected, which Orange players will get selected and when? Brent and the Insiders speculate on the NFL futures of players like Kyle McCord, LeQuint Allen, Oronde Gadsden II, Fadil Diggs, Jackson Meeks, Alijah Clark and more.  Brent also chats with Matt Parrino of syracuse.com and the Shout! Buffalo Bills podcast to see if the Bills will have any interest in selecting the eligible Syracuse players in the draft.  Music provided by Overtired.  YouTube @weareovertired Do you want your original music highlighted on an episode of Syracuse Sports? Email Brent at baxe@syracuse.com  Become a Syracuse Sports Insider today! Just text "orange" to 315-847-3895 to get direct access to Brent to get your opinions heard and questions answered on the Syracuse Sports podcast.  You can also sign up here. https://joinsubtext.com/syracusesports As a Syracuse Sports Insider, you will get Brent's opinion and reaction to breaking news first via text message, your messages get priority on postgame shows and podcasts, he'll take you behind-the-scenes of SU sports and more! You can also text Brent anytime, including during and after SU games. Try it free for 2 weeks, then it's just $3.99 a month after that. You can cancel at anytime. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a hilariously ADHD (or just friendly chat) episode of Overtired, Christina wants everyone to know she's definitely not an anarchist, while Brett and Jeff dive deep into the world of tech and political activism. Amid laughs and…

 My loves, who's tired?  Who's exhausted? Sleepy? Worn down?  In Episode 152 of With Love, Danielle we're talking about reasons—eight of them, in fact—why you may be overtired.  And this is not about the physical things, the medical things.  It's not about how much sleep you're getting at night… It's about energy.   So let's make the connection from the emotional to the physical, and then let's heal it. Let's lift it, lighten it, and dissolve it... so we can all get to vibrant and peaceful and lit up and strong. Okay?  Listen in. With Love,  Danielle MENTIONED IN EPISODE 152:

On this episode of Syracuse Sports presented by Crouse Health, Brent Axe addresses SU women's basketball coach Felisha Legette-Jack calling out SU fans for not going to the JMA Wireless Dome in bigger numbers to support her team. Brent discusses if she was right to call out SU fans and what solution there is (if at all) to get more fans to the games.  Brent also chats with Orange QB legend Don McPherson, who finished second in voting for the Heisman Trophy in 1987. Axe and McPherson discuss Kyle McCord's seismic impact on the Orange in just one season, how SU will move on from the record-setting QB and if alumni relations with former players is improving under Fran Brown. Brent and Don also share memories and stories of former SU coach Dick MacPherson, who was recently inducted onto the Ring of Honor at the JMA Dome.   Music provided by Overtired https://www.youtube.com/@UCGbJTBYWRcj0PeXIjqwdcoA  https://weareovertired.bandcamp.com/album/a-day-in-the-grief instagram.com/weareovertired Would you like you original music featured on Syracuse Sports? You can email Brent at baxe@syracuse.com for more information.  Brent also reacted to opinions and questions from Syracuse Sports Insiders. Become a Syracuse Sports Insider today! Just text "orange" to 315-847-3895 to get direct access to Brent to get your opinions heard and questions answered on the Syracuse Sports podcast. You can also sign up here. https://joinsubtext.com/syracusesports As a Syracuse Sports Insider, you will get Brent's opinion and reaction to breaking news first via text message, your messages get priority on postgame shows and podcasts, he'll take you behind-the-scenes of SU sports and more! You can also text Brent anytime, including during and after SU games. Try it free for 2 weeks, then it's just $3.99 a month after that. You can cancel at anytime. Subscribe to Syracuse Sports on Spotify https://l.syracuse.com/PKMGpR Subscribe to our Syracuse Orange Sports Report newsletter! Find out how at https://link.syracuse.com/join/6fn/ne...  Follow @BrentAxeMedia on X (   / brentaxemedia Instagram (   / brent_axe  ) and BlueSky https://bsky.app/profile/brentaxemedia.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here's how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: nichole@nicholebanks.com - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don't forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.In today's episode, we're diving into the Over Trilogy—those three pesky feelings that love to team up and knock us off our game: Overthinking, Overwhelmed, and Overtired. I'll walk you through who experiences these, what they look like, where they come from, and most importantly, how to break free from the cycle. Whether you're stuck replaying every decision, feeling like your to-do list is impossible, or so tired you can't even think straight, this episode is packed with practical tips to help you reclaim your peace of mind.Key Takeaways:Why the Over Trilogy affects so many women over 40Simple strategies to challenge overthinking and set healthy boundariesHow to prioritize sleep hygiene and avoid burnoutPersonal insights on breaking the cycle and finding balanceNext Week: Are you ready to find love again after divorce? Tune in for tips and stories that'll help you decide if it's time to dive back into the dating pool!Subscribe and follow for more inspiration to thrive after divorce!

On this episode of Overtired, Brett, Christina, and Jeff dive into the nuances of recording at offbeat hours, battle through heavy metal noise and prescription pill bottle museums, and share laugh-worthy tales of mental health mishaps and…

Text us your sleep questions.In this episode of Creating Well-Rested Families, we dive into one of the most common challenges parents face: recognizing the signs of an overtired baby. Understanding these signs is crucial for helping your little one get the rest they need to thrive. We'll explore how to spot some of the early indicators of overtiredness. Getting your baby out of their overtired cycle is also one of the first things to do before you start your sleep training journey. Listen for some tips on how to get your baby our of their overtired cycle and make sleeping through the night a reality for your family. Relevant Blogs: Signs of an Overtired Baby and How to Break the CycleWant a free sample baby sleep schedule?

GitHub Senior Developer Advocate and “Overtired” co-host Christina Warren joins host Ken Ray to talk about changes forced on Patreon by Apple. Is demanding commission the right move for Apple? What should Patreon do in response? And where do the changes leave Patreon creators? Christina shares her thoughts on the latest TMO Show.

It's Brett's 46th birthday bash, and he's celebrating in style with Jeff and Christina. Expect gifts like Cooks Illustrated and flood detectors, riveting overflowing toilet tales, and sampling fun with Koala. Dive into comedy insights with an ‘Elf' story featuring James Caan, and honor Bob Newhart's 1961 Grammy win. Plus, a TUAW domain kerfuffle and Macstock marvels. Laugh, learn, and maybe even fix your toilet seat! Sponsor 1Password Extended Access Management solves the problems traditional IAM and MDM can't touch. It's security for the way we work today, and it's available now to companies with Okta, and coming later this year to Google Workspace and Microsoft Entra. Check it out at 1Password.com/product/XAM. Chapters 00:00 Introduction and Birthday Celebrations 00:43 Gifts and Subscriptions 02:37 Home Improvement and Plumbing Stories 03:53 The Best Toilet Seat Ever 05:52 Plumbing Mishaps and Family History 11:10 Birthday Party Plans 13:40 CrowdStrike Incident 19:09 Sponsor: 1Password 21:20 Sponsor bonus content 27:33 Reviving TUAW: A Controversial Story 33:59 AI Articles and Identity Theft 35:08 The Resurrection of Old Content 35:48 Reflecting on Past Work 37:40 The Sale of Content Rights 44:50 Macstock Reunion 50:09 GrAPPtitude: App Recommendations 01:04:38 Remembering Bob Newhart Show Links Best toilet seat ever Major Windows BSOD issue hits banks, airlines, and TV broadcasters - The Verge A Beloved Tech Blog Is Now Publishing AI Articles Under the Names of Its Old Human Staff (404media.co) Early Apple tech bloggers are shocked to find their name and work have been AI-zombified - The Verge Apple blog TUAW returns as an AI content farm (engadget.com) Screen Studio Kaleidoscope Welcome Kaleidoscope 5 Koala Sampler Jammin' on the One Join the Conversation Merch Come chat on Discord! Twitter/ovrtrd Instagram/ovrtrd Youtube Get the Newsletter Thanks! You're downloading today's show from CacheFly's network BackBeat Media Podcast Network Check out more episodes at overtiredpod.com and subscribe on Apple Podcasts, Spotify, or your favorite podcast app. Find Brett as @ttscoff, Christina as @film_girl, Jeff as @jsguntzel, and follow Overtired at @ovrtrd on Twitter. Transcript Jammin' on the One [00:00:00] Introduction and Birthday Celebrations [00:00:00] [00:00:03] Brett: Hey, happy birthday. It's my birthday. It's Overtired. Um, we're all here this week. It's Jeff Severance Gunsel, Christina Warren, and myself, Brett Terpstra. Uh, how are you guys? [00:00:16] Christina: Not too bad. Go on, go on, Jeff. Yeah, exactly. I was gonna say pretty birth I was gonna say happy birthday. I was like, not as good as you, birthday boy, but you know, [00:00:24] Brett: I'm 46 today [00:00:26] Jeff: Forty six. [00:00:28] Brett: I'm not lying about my age like some people do. Um, [00:00:33] Christina: It might be, it might be your birthday, but I'll still tell you to fuck off. I can lie about my age as long as I want. [00:00:37] Brett: I wasn't singling you out. I just said some people. [00:00:41] Jeff: Some people. [00:00:43] Christina: Some [00:00:43] Gifts and Subscriptions [00:00:43] Brett: Um, yeah, I, uh, I've had a really good birthday. Elle, Elle knows how much I love getting gifts and I'm too old for most people to give me so they take it upon themselves to shower me. With gifts every year. [00:01:00] Um, and this year they got me a bunch of cool stuff, including a subscription to Cooks Illustrated and, uh, the book Vegetables Illustrated from Cooks Illustrated, which I'm very excited. [00:01:11] Jeff: Print subscription? What a beautiful is this still beautiful? It's been a long time. I don't know if it got eaten by okay, [00:01:17] Brett: I was picking them up at the co-op and just like, well actually, uh, one of the, one of the families that EL was house sitting for had them laying out. And I had forgotten how much I loved that magazine. Even like,

On The Road to Macstock Conference and Expo, Brett Terpstra shares some insights about his session on email management strategies. Brett emphasizes the enduring significance of email and will provide tips for efficient organization without complex scripting. While he will focus on what can be done within a given email client, there will also be mentions of third-party tools to assist.. Brett also discusses his projects, such as Bunch and nvUltra, along with his hobby of crafting demotivational inspirations.  Visit Macstock Conference and Expo and use Brett''s discount code TTSCOFF or the MacVoices discount code MACVOICES to save $30 on your registration fee. This edition of MacVoices is supported by MacVoices After Dark. What happens before and after the shows is uncensored, on-topic, off-topic, and always off the wall. Sign up as a MacVoices Patron and get access! http://patreon.com/macvoices Show Notes: Chapters: 00:00 Introduction to the Road to MacStock 04:00 The Importance of Intellectual Property in Employment Contracts 07:10 Email Client Flexibility and Recommendations 10:12 Using Multiple Email Clients on Different Platforms 12:42 Archiving Emails for Easy Retrieval 14:15 Benefits of Manual Email Approaches Over AI 16:55 Speaker Discounts for MacStock 17:07 Updates on Brett Terpstra's Life and Projects 19:54 Demotivational Inspirations and Personal Projects 22:40 The Anticipated Experience at MacStock Links: MailMate Spark DEVONthink EagleFiler Dimspire.me Guests: Brett Terpstra is a coder, writer and web developer. He works behind the scenes at blogs including Engadget, Joystiq and The Unofficial Apple Weblog. He also writes for The Unofficial Apple Weblog, and contributes to Macworld. Brett develops Marked and other productivity tools.He discusses all things “nerd” on his podcasts, Systematic and Overtired.You can find Brett as “ttscoff” on X, and at his website, brettterpstra.com. Support: Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

On The Road to Macstock Conference and Expo, Brett Terpstra shares some insights about his session on email management strategies. Brett emphasizes the enduring significance of email and will provide tips for efficient organization without complex scripting. While he will focus on what can be done within a given email client, there will also be mentions of third-party tools to assist.. Brett also discusses his projects, such as Bunch and nvUltra, along with his hobby of crafting demotivational inspirations.  Visit Macstock Conference and Expo and use Brett''s discount code TTSCOFF or the MacVoices discount code MACVOICES to save $30 on your registration fee. [embed]http://traffic.libsyn.com/maclevelten/MV24163.mp3[/embed] This edition of MacVoices is supported by MacVoices After Dark. What happens before and after the shows is uncensored, on-topic, off-topic, and always off the wall. Sign up as a MacVoices Patron and get access! http://patreon.com/macvoices Show Notes: Chapters: 00:00 Introduction to the Road to MacStock 04:00 The Importance of Intellectual Property in Employment Contracts 07:10 Email Client Flexibility and Recommendations 10:12 Using Multiple Email Clients on Different Platforms 12:42 Archiving Emails for Easy Retrieval 14:15 Benefits of Manual Email Approaches Over AI 16:55 Speaker Discounts for MacStock 17:07 Updates on Brett Terpstra's Life and Projects 19:54 Demotivational Inspirations and Personal Projects 22:40 The Anticipated Experience at MacStock Links: MailMate Spark DEVONthink EagleFiler Dimspire.me Guests: Brett Terpstra is a coder, writer and web developer. He works behind the scenes at blogs including Engadget, Joystiq and The Unofficial Apple Weblog. He also writes for The Unofficial Apple Weblog, and contributes to Macworld. Brett develops Marked and other productivity tools.He discusses all things “nerd” on his podcasts, Systematic and Overtired.You can find Brett as “ttscoff” on X, and at his website, brettterpstra.com. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Overtired Goes Overtime with Sports, PTSD, and Coffee Controversies In this episode of Overtired, Brett and Christina are joined by guest Jay Miller for an impromptu sports-centric discussion that spans the globe from baseball to European…

In this episode of Overtired, hosts Jeff, Brett, and Christina discuss a variety of topics ranging from outdoor experiences with mosquitoes and birds to in-depth health conversations involving weight loss drugs and mental health updates….

Welcome to part 2 of our Awake Times series! Today is all about Overtiredness. Anna, Ashley and Robyn continue their conversation and talk about their own experiences as mamas of new babies and how overtiredness impacted their families. They talk about: What is overtiredness? How does overtiredness affect my baby? How do I recognize overtiredness in my baby? How do I resolve overtiredness? And more! Find great sleep resources below: FREE RESOURCES: 8 Things to do in the First Six Weeks https://littlewinkssleep.com/newborn-8-things Awake Times Chart https://littlewinkssleep.com/awake-times-chart Nap Chart https://littlewinkssleep.com/nap-cheat-sheet Ending Early Mornings https://littlewinkssleep.com/early-mornings Best Bedtime Routine https://littlewinkssleep.com/bedtime-routine 3 Keys to Unlocking Frustration https://littlewinkssleep.com/lyl-pdf Daycare Class https://littlewinkssleep.com/daycare-class Toddler Sleep Class https://littlewinkssleep.com/toddler-sleep-class Newborn Sleep  Class https://littlewinkssleep.com/newborn-sleep-class Infant Sleep Class https://littlewinkssleep.com/baby-sleep-class TEACH YOUR BABY TO SLEEP 1:1 Coaching with a Little Winks Certified Sleep Coach https://littlewinkssleep.com/coaching Sleep Sleep Baby Infant Sleep Course https://www.littlewinkssleep.com/sleep-sleep-baby Nurturing Newborn Sleep https://www.littlewinkssleep.com/nurturing-newborn-sleep Taking on Toddler Sleep https://littlewinkssleep.com/taking-on-toddlers Learning Your Littles https://littlewinkssleep.com/learning-your-littles Navigating Naptime https://www.littlewinkssleep.com/navigating-naptime Make traveling with your little ones easier with our Travel Guide https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/ HANG OUT WITH US! Instagram https://www.instagram.com/littlewinkssleep/ Facebook https://www.facebook.com/littlewinkssleep Peanut App https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite Youtube https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org Tik Tok https://www.tiktok.com/@littlewinkssleep Check out more great articles and informational posts on our BLOG! https://littlewinkssleep.com/blog    

Taylor Swift is Time's Person of the Year, mostly thanks to our tireless promotion at Overtired. Brett's having dark thoughts and the gang helps him clarify a few things.

The MacVoices Holiday Gift Guide Panel #3 of Brett Terpstra, Mark Fuccio, and Patrice Brend'amour offer up some unusual picks that range from geeky to practical. (Part 1)  This MacVoices is supported by MacVoices Live!, our live show on Tuesday nights at 8 PM ET, 5 PM PT, whatever time that is wherever you are. Join in the discussions in the chat on our YouTube channel at YouTube.com/MacVoicesTV and share your opinions on the topics of the hour. Show Notes: Chapters: 0:00:41 Introduction to MacVoices Gift Guide 0:07:28 Flume Smart Home Water Meter: Monitor and conserve water usage 0:10:53 A House for Sale: $249, No Plumbing or Wires 0:12:53 Choosing the right hard drives for your RAID setup 0:15:20 Considerations when selecting the appropriate drive size and model 0:20:33 Importance of Backing Up Data 0:21:37 The Versatility of the Stream Deck 0:23:57 Stream Deck: A Gateway to Automation 0:28:08 Kasa Smart Mini Plug - A Convenient Home Automation Solution 0:30:19 Samsung USB-C Flash Drive: Fast and Portable Storage 0:32:35 Potential Displacement and Portability Issues 0:33:40 Smart Home Picks: Nanoleaf Essential Light Strips 0:43:43 Compatibility and Software Challenges with Home Automation Links: Brett Terpstra's Picks: ShiftCam SnapGrip - Mobile Battery Grip with Wireless Shutter Button - Magnetic Mount Snaps on to Any Phone - Built in Powerbank with Qi Wireless Charging - Tabletop Dock https://amzn.to/46pFKgE CapGrip II Smartphone Camera Grip Holder w Remote Control Shutter 1/4" Tripod Mount Phone Clip  https://amzn.to/3T1oyuT Kasa Smart Plug Mini 15A, Apple HomeKit Supported, Smart Outlet Works with Siri, Alexa & Google Home, UL Certified, App Control, Scheduling, Timer, 2.4G WiFi Only, 4-Pack  https://amzn.to/3MGQQGH Elgato Stream Deck Pedal – Hands-Free Studio Controller, 3 macro footswitches, trigger actions in apps and software  https://amzn.to/40DCL2J Elgato USB-C Stream Deck +, Audio Mixer, Production Console and Studio Controller for Content Creators, Streaming, Gaming, with Customizable Touch Strip dials and LCD Keys  https://amzn.to/3ug3Nkx Mark Fuccio's Picks: Flume 2 Smart Home Water Monitor & Water Leak Detector: Detect Water Leaks Before They Cause Damage. Monitor Your Water Use to Reduce Waste & Save Money. Installs in Minutes, No Plumbing Required  https://amzn.to/47elUWQ SAMSUNG Type-C™ USB Flash Drive, 256GB, Transfers 4GB Files in 11 Secs w/Up to 400MB/s 3.13 Read Speeds, Compatible w/USB 3.0/2.0, Waterproof https://amzn.to/3G8JV5r Patrice Brend'amour's Picks: Western Digital 16TB WD Gold Enterprise Class Internal Hard Drive  https://amzn.to/47euULD Nanoleaf Essentials Matter Bluetooth & Thread Smart LED Lightstrip 200" Smarter Kit (5m) - RGB & Whites, Controller, App & Voice Control (Works with Apple Home, Google Home, Samsung SmartThings) https://amzn.to/3sAOrqj Chuck Joiner's Picks: Elgato Stream Deck XL – Advanced Studio Controller, 32 macro keys, trigger actions in apps and software  https://amzn.to/3SCHtfc Smart Light Bulb, meross Smart WiFi LED Bulbs Compatible with Apple HomeKit, Siri, Alexa, Google Assistant and SmartThings, Dimmable E26 Multicolor 2700K-6500K RGBWW, 900 Lumens 60W Equivalent, 4 Pack  https://amzn.to/3syrWCz Flame King YSNPQ810CGA Propane Torch Weed Burner with Integrated Lighter  https://amzn.to/40WD1dv amFilm Easiest Installation OneTouch for iPhone 15 Pro Max [6.7 Inch] Screen Protector Tempered Glass + Camera Lens Protector, Auto-Alignment Tech, Bubble Free, Case Friendly, Anti-Scratch  https://amzn.to/3MMLk5L amFilm (2 Pack for iPad Pro 12.9 (2022, 2021, 2020, 2018) Glass Screen Protector for iPad Pro 12.9 inch, Tempered Glass, Ultra Sensitive, Face ID and Apple Pencil Compatible  https://amzn.to/3ug7U0a Guests: Patrice Brend'amour is the creator, advocate and Product Manager of a global healthcare software initiative, which is not only pushing the industry to provide user-centered solutions using the latest advances in UX and technology, but also advancing the sharing of medical information between healthcare providers across the world. She is also an avid podcaster, mainly in the technology space, as well as a maintainer and contributor to a number of open source projects. Everything she does can be linked to from The Patrice, You can follow her on Twitter, and engage with her on the podcast, Foodie Flashback. Mark Fuccio is actively involved in high tech startup companies, both as a principle at piqsure.com, or as a marketing advisor through his consulting practice Tactics Sells High Tech, Inc. Mark was a proud investor in Microsoft from the mid-1990's selling in mid 2000, and hopes one day that MSFT will be again an attractive investment. You can contact Mark through Twitter, LinkedIn, or on Mastodon. Brett Terpstra is a coder, writer and web developer. He works behind the scenes at blogs including Engadget, Joystiq and The Unofficial Apple Weblog. He also writes for The Unofficial Apple Weblog, and contributes to Macworld. Brett develops Marked for Mac and recently co-authored “60 Mountain Lion Tips” with David Sparks for the iBookstore. He discusses all things “nerd” on his podcasts, Systematic and Overtired.You can find Brett as “ttscoff” on Twitter, and at his website, brettterpstra.com. Support: Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The MacVoices Holiday Gift Guide Panel #3 of Brett Terpstra, Mark Fuccio, and Patrice Brend'amour offer up some unusual picks that range from geeky to practical. (Part 1)  MacVoices Live! This MacVoices is supported by MacVoices Live!, our live show on Tuesday nights at 8 PM ET, 5 PM PT, whatever time that is wherever you are. Join in the discussions in the chat on our YouTube channel at YouTube.com/MacVoicesTV and share your opinions on the topics of the hour. Show Notes: Chapters: 0:00:41 Introduction to MacVoices Gift Guide 0:07:28 Flume Smart Home Water Meter: Monitor and conserve water usage 0:10:53 A House for Sale: $249, No Plumbing or Wires 0:12:53 Choosing the right hard drives for your RAID setup 0:15:20 Considerations when selecting the appropriate drive size and model 0:20:33 Importance of Backing Up Data 0:21:37 The Versatility of the Stream Deck 0:23:57 Stream Deck: A Gateway to Automation 0:28:08 Kasa Smart Mini Plug - A Convenient Home Automation Solution 0:30:19 Samsung USB-C Flash Drive: Fast and Portable Storage 0:32:35 Potential Displacement and Portability Issues 0:33:40 Smart Home Picks: Nanoleaf Essential Light Strips 0:43:43 Compatibility and Software Challenges with Home Automation Links: Brett Terpstra's Picks: ShiftCam SnapGrip - Mobile Battery Grip with Wireless Shutter Button - Magnetic Mount Snaps on to Any Phone - Built in Powerbank with Qi Wireless Charging - Tabletop Dock  https://amzn.to/46pFKgE CapGrip II Smartphone Camera Grip Holder w Remote Control Shutter 1/4" Tripod Mount Phone Clip  https://amzn.to/3T1oyuT Kasa Smart Plug Mini 15A, Apple HomeKit Supported, Smart Outlet Works with Siri, Alexa & Google Home, UL Certified, App Control, Scheduling, Timer, 2.4G WiFi Only, 4-Pack  https://amzn.to/3MGQQGH Elgato Stream Deck Pedal – Hands-Free Studio Controller, 3 macro footswitches, trigger actions in apps and software  https://amzn.to/40DCL2J Elgato USB-C Stream Deck +, Audio Mixer, Production Console and Studio Controller for Content Creators, Streaming, Gaming, with Customizable Touch Strip dials and LCD Keys  https://amzn.to/3ug3Nkx Mark Fuccio's Picks: Flume 2 Smart Home Water Monitor & Water Leak Detector: Detect Water Leaks Before They Cause Damage. Monitor Your Water Use to Reduce Waste & Save Money. Installs in Minutes, No Plumbing Required  https://amzn.to/47elUWQ SAMSUNG Type-C™ USB Flash Drive, 256GB, Transfers 4GB Files in 11 Secs w/Up to 400MB/s 3.13 Read Speeds, Compatible w/USB 3.0/2.0, Waterproof  https://amzn.to/3G8JV5r Patrice Brend'amour's Picks: Western Digital 16TB WD Gold Enterprise Class Internal Hard Drive  https://amzn.to/47euULD Nanoleaf Essentials Matter Bluetooth & Thread Smart LED Lightstrip 200" Smarter Kit (5m) - RGB & Whites, Controller, App & Voice Control (Works with Apple Home, Google Home, Samsung SmartThings)  https://amzn.to/3sAOrqj Chuck Joiner's Picks: Elgato Stream Deck XL – Advanced Studio Controller, 32 macro keys, trigger actions in apps and software  https://amzn.to/3SCHtfc Smart Light Bulb, meross Smart WiFi LED Bulbs Compatible with Apple HomeKit, Siri, Alexa, Google Assistant and SmartThings, Dimmable E26 Multicolor 2700K-6500K RGBWW, 900 Lumens 60W Equivalent, 4 Pack  https://amzn.to/3syrWCz Flame King YSNPQ810CGA Propane Torch Weed Burner with Integrated Lighter  https://amzn.to/40WD1dv amFilm Easiest Installation OneTouch for iPhone 15 Pro Max [6.7 Inch] Screen Protector Tempered Glass + Camera Lens Protector, Auto-Alignment Tech, Bubble Free, Case Friendly, Anti-Scratch  https://amzn.to/3MMLk5L amFilm (2 Pack for iPad Pro 12.9 (2022, 2021, 2020, 2018) Glass Screen Protector for iPad Pro 12.9 inch, Tempered Glass, Ultra Sensitive, Face ID and Apple Pencil Compatible  https://amzn.to/3ug7U0a Guests: Patrice Brend'amour is the creator, advocate and Product Manager of a global healthcare software initiative, which is not only pushing the industry to provide user-centered solutions using the latest advances in UX and technology, but also advancing the sharing of medical information between healthcare providers across the world. She is also an avid podcaster, mainly in the technology space, as well as a maintainer and contributor to a number of open source projects. Everything she does can be linked to from The Patrice, You can follow her on Twitter, and engage with her on the podcast, Foodie Flashback. Mark Fuccio is actively involved in high tech startup companies, both as a principle at piqsure.com, or as a marketing advisor through his consulting practice Tactics Sells High Tech, Inc. Mark was a proud investor in Microsoft from the mid-1990's selling in mid 2000, and hopes one day that MSFT will be again an attractive investment. You can contact Mark through Twitter, LinkedIn, or on Mastodon. Brett Terpstra is a coder, writer and web developer. He works behind the scenes at blogs including Engadget, Joystiq and The Unofficial Apple Weblog. He also writes for The Unofficial Apple Weblog, and contributes to Macworld. Brett develops Marked for Mac and recently co-authored “60 Mountain Lion Tips” with David Sparks for the iBookstore. He discusses all things “nerd” on his podcasts, Systematic and Overtired.You can find Brett as “ttscoff” on Twitter, and at his website, brettterpstra.com. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss       Video: http://www.macvoices.com/rss/macvoicesvideorss

Does overtiredness impact baby and toddler sleep? What can I do when my baby or toddler constantly stands up in their cot? Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) answer these questions and more from a cozy cottage in the countryside, fire roaring and rain falling on the tin roof ❤️ ❤️ Subscribe on Apple Podcasts ❤️ Subscribe on Spotify ❤️ Subscribe on Google Podcasts ✅ If you're ready to resolve your baby or toddlers sleep and settling difficulties, join Sombelle! Members can submit questions to be answered on the podcast each week: https://sombelle.infantsleep.com.au/ ✅ Join the FREE Toddler Sleep Mini Series by clicking here. ✅ To download our free guide to baby sleep click here. ✅ To download our free medical factors checklist click here. ✅ Or, book an appointment in our sleep clinic (Australia wide): https://infantsleep.com.au And don't forget to give us a 5 star review! ⭐⭐⭐⭐⭐

Being fresh, fit and energized is VERY underrated. Today we look at a common loop triathletes get themselves in when they are not paying heed to the truth of nature. This is the time of year to build habits that work for you next year, and frankly all the time. There's nothing more powerful than looking forward to training and today we look at ways to get there. Training for 3 sports all year long isn't the right formula for everyone. Frankly, it can seem overwhelming and today we look at why focusing on what feels right and good will help build your overall goal, which is fitness. We've said it before, but having a well-trained, fit, and energized 70.3 athlete is much better than an overtrained full athlete. If you love this sport and want to be in for the long haul, keep this in mind: Being overtired is overrated. The best track is a slow and steady burn. Topics: This time of year Nature doesn't lie Fitness is fitness Stress is stress Wallowing in the past Transcend and include The weight of stress Gaining fitness or gaining tiredness Craving structure Global life stress Coach the person, training the athlete Right now it's all about enjoying it Single sport focus What gets you the best results? Wanting to be perfect 30 minute runs Hopping on the bike and not knowing Removing the stress of not being good at all 3 sports Year round swim, bike, and run Rounding out the entire athlete Overtired is overrated Poster child for under training Long or sort game? Promote recovery Wire yourself in a way that teaches consistency, recovery and restraint Time for 40 but not 20? Everything matters, but do it slowly Recognizing progress That extra 2 miles can crush you Bing fresh, fit, and energized is very underrated Getting better returns on your race A slow and steady burn   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

This episode is brought to you by. Rupa University, AG1, and Pendulum. Up to 90 percent of the population have an inadequate intake of vitamin D and around 40 percent are deficient. Vitamin D, which works closely with magnesium, is a steroid hormone and is critical for proper immune function. It also helps support healthy inflammation levels and is important for supporting bone health, improving mood, reducing cancer risk, and reducing the severity of illnesses, including respiratory illnesses.In today's episode, I talk with Dr. Elizabeth Boham and Max Lugavere about why your vitamin D level matters and how to increase it.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.Max Lugavere is a health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a bestseller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a number one iTunes health and wellness podcast called The Genius Life. His new cookbook, Genius Kitchen, just hit the shelves. Max appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast and has been featured on NBC's Nightly News and The Today Show and in the New York Times and People magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.This episode is brought to you by Rupa University, AG1, and Pendulum.If you're a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp!Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Head to pendulumlife.com to check it out.Full-length episodes of these interviews can be found here:Do You Need to Take Vitamin D?Supplements: Useful or Useless?How to Fix Your Brain and Live a Genius LifeUnderweight, Overtired, and Malnourished: How to Get Your Health Back on Track Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein. So many people are plagued every day with uncomfortable symptoms like bloating, cramps, diarrhea, constipation, and pain that often reduce quality of life or derail daily activities. Thankfully, emerging research has helped identify the real underlying issues of digestive conditions, which means we are developing an understanding of how to actually treat—and fix—gut dysfunction.In today's episode, I talk with Dhru Purohit and Dr. Elizabeth Boham about the importance of a healthy gut and how to treat common symptoms like bloating, malnutrition, dysbiosis, and more.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein.Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.I've teamed up with the makers of AirDoctor to give my listeners the best deal yet on this amazing filtration system. Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $329.Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout or just go to higherdose.com/hyman to save 15% site-wide.Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.Full-length episodes (and corresponding links) of these interviews can be found here:3 Things That Destroy Your Gut HealthUnderweight, Overtired, and Malnourished: How To Get Your Health Back On TrackWhy Gut Issues Are On The Rise And How To Fix ItBloating: Getting Rid Of Your Food Baby With Functional Medicine Hosted on Acast. See acast.com/privacy for more information.

We do a weekly Q&A on our Instagram and get HUNDREDS of questions each week.  But to give you the ACTUAL advice you need to master a topic can be SO hard in a 30-second video SO we've decided to bring these to the pod. Each month we'll choose some of the most popular questions and deep dive into WHY we recommend the changes and adjustments and how to troubleshoot these if you've tried and it's not working for you yet!  In today's episode, we are breaking down FIVE questions (along with some sneaky tips on the side). We're chatting about everything from blackout blinds to resettling techniques to over or under-tiredness and MORE.  You'll hear: ✨5:15 - WHY do I need BLOCKOUT BLINDS and will my baby need them FOREVER? ✨11:03 - Is my baby's SLEEP ASSOCIATION okay or should I REMOVE it?  ✨15:16 - HELP I can't RESETTLE my baby - where do I START? ✨16:48 - If I have a ROUTINE with my baby, can I still have a life?  ✨20:56 - How to know if my baby is UNDERTIRED or OVERTIRED?  … and a whole lot more! And if you've almost mastered sleep but want to look at changing up those night feeds our 30-minute Quick Fix Consult might be for you - check it out here  Check out our Sleep Guides here Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here. Join our FREE email list where you'll get Sleep Tips delivered straight to your inbox. Or if you're in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs. Follow us on Instagram @thesleepteacher.

Did you know that if your baby is overtired or undertired, it can make it really hard for them to sleep? In this episode I'm going to break down the difference between being overtired and undertired, tell you what each of these can look like, and tell you how you can prevent both from happening.FREE Wake Windows guide

Jeff's gone this week, so Overtired returns to Original Recipe with Christina and Brett talking about Satanic Panics, TV, eating gluten free, and finding the shortest lines on your Disney vacation.

On The Last Detail, Tom and Dan invite a guest on to chat about an object that is meaningful to them. They dive deep into that object, discussing the design, the manufacturing process, the good, and bad, and everything in-between. Today's guest is Christina Warren, a journalist turned developer who currently works as the senior dev advocate at GitHub, while also hosting the podcasts Overtired and Rocket. Her object is the Sharp MD-MT15 MiniDisc player.

On The Last Detail, Tom and Dan invite a guest on to chat about an object that is meaningful to them. They dive deep into that object, discussing the design, the manufacturing process, the good, and bad, and everything in-between. Today's guest is Christina Warren, a journalist turned developer who currently works as the senior dev advocate at GitHub, while also hosting the podcasts Overtired and Rocket. Her object is the Sharp MD-MT15 MiniDisc player.

What does burnout and depression feel like?  Self Care usually goes out the window first!  How can one overcome stress and give it a purpose?  Today we are talking to a holistic burnout specialist, mental health dietician, and host of the Wake Up Your Warrior Podcast, Christine Coen.  Today she talks about her nutritional journey, salsa, and learning the language for what she was going through with mental health.  My dad says we have to stay in motion to beat depression!  Better Call Daddy: The Safe Space for Controversy. Thank you Craig Stanland for the intro!   Connect with Christine Burnout Reset Roadmap Course - $200 Off when you Enter Special Podcast Promo Code at checkout- BETTERCALLDADDY     https://christinecoen.samcart.com/products/the-holistic-burnout-recovery-course/#/sc-checkout   Free Burnout Recovery Guide   https://christinecoen.samcart.com/products/burnoutfreebie/   Long Covid Functional Medicine Info   https://www.ifm.org/news-insights/mitochondrial-impairment-in-long-covid-19/   Instagram: https://www.instagram.com/christine.coen/ Facebook: https://www.facebook.com/itschristinecoen Website: https://christinecoen.com     Connect with Reena bettercalldaddy.com instagram.com/reenafriedmanwatts Twitter.com/reenareena linkedin.com/in/reenafriedmanwatts   Me and my daddy would love to hear from you, subscribe drop us a five star review podchaser.com/bettercalldaddy ratethispodcast.com/bettercalldaddy   If you know anything about Overtired, you know it's a podcast that covers an eclectic range of topics in the most real, raw way possible. Christina Warren, Brett Terpstra, and Jeff Severns Guntzel chat weekly about tech, TV and movies, ADHD and mental health, and — now and then — Taylor Swift. As a mompreneur of 4 kids I'm constantly overtired and happy I found the new show!     Check out notepd.com to keep track of ideas.  Find me there.  

00:00 - True crime. 08:47 - Marvel Snap from Second Dinner and Nuverse doesn't necessarily reinvent the genre's mechanics, but what it does with card battlers, it does better (and faster) than pretty much all the others. 22:50 - A slower-paced, smaller-scale movie that's ghoulish, perhaps even Shakespearean, The Banshees of Inisherin is a dark and funny and profound film you should go out of your way to watch. 36:44 - [Ad] Go check out our pals at Overtired. 37:57 - There's nothing horrifying about Horrified: Universal Monsters and Horrified: American Monsters from Ravensburger. They're excellent co-op games with a horror theme that manages to capture the feel of the monsters brilliantly. 51:31 - Picking up onions and peppers over 20 minutes with Point Salad, and building homes for teensy peeps with Tiny Towns - both of which are from AEG. 1:00:44 - The Banshees of… Ed Sheeran? All that, and eventful hairdressers, with Dan (@ThisDanFrost), Kris (@DigitalStrider), Peter (@XeroXeroXero), and Sam (@MrSamTurner). Our Spotify Playlist brings together lots of great thematic music inspired by the stuff we talk about. Go check it out, if you like. Links to where you can find us - StayingInPodcast.com Note: sometimes we'll have been sent a review copy of the thing we're talking about on the podcast. It doesn't skew how we think about that thing, and we don't receive compensation for anything we discuss, but we thought you might like to know this is the case.

Our first MacVoices Holiday Gift Guide for 2022 finishes off as Jeff Gamet, Brett Terpstra, and Andrew Orr pick books, hardware, something to improve your mental health, and more. (Part 2)  This edition of MacVoices is supported by Zocdoc. Find local doctors who take your insurance at Zocdoc.com/macvoices. Show Notes: 2022 MacVoices Holiday Gift Guide - Master List 2022 MacVoices Holiday Gift Guide (Flipboard version on the web) Links: Jeff Gamet's Picks: Apple Watch Series 8 Apple Pencil Pen Tips 2 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Echo Show 5 Brett Terpstra's Picks: HOTO Electric Screwdriver, 3.6V Cordless Screwdrive Set Anker 521 Portable Power Station Pyle 19 Outlet 1U 19" Rackmount PDU Power Distribution Supply Center Conditioner Strip Unit Surge Protector  The Sandman: Act III Seagate 16TB HDD Exos X16 7200 RPM 512e/4Kn SATA 6Gb/s 256MB Cache 3.5-Inch Enterprise Hard Drive  Seagate 16TB HDD Exos X16 7200 RPM 512e/4Kn SATA 6Gb/s 256MB Cache 3.5-Inch Enterprise Hard Drive (ST16000NM001G) (Renewed) Andrew Orr's Picks: PEEL Ultra Thin iPhone 14 Pro Case MOFT Snap  Battery Pack MOFT Snap-On Magnetic Stand MagSafe Compatible Wallet for iPhone 14/13/12 Series Enhanced Magnetic Strength Astrophysics for People in a Hurry by Neil deGrasse Tyson A Briefer History of Timeby Stephen Hawking Headspace: Meditation and Sleep Made Simple Chuck Joiner's Picks: After Steve: How Apple Became a Trillion-Dollar Company and Lost Its Soul by Tripp Mickle myCharge Portable Charger iPhone 14, 13, 12 & Mag Safe Cases - MagLock 6000mAh Wireless Magnetic Power Bank - Compatible with MagSafe Battery Pack, USB C Cable Input/Output Scosche PowerVolt™ Travel20 travel charger Adjustable Monitor Top Shelf TV Top Storage Bracket Computer Screen Shelf Guests:Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, and jeffgamet on LinkedIn., and on his YouTube Channel at YouTube.com/jgamet.Andrew Orr is a freelance writer and amateur photographer and Contributing Editor at AppleInsider. He loves Apple products and enjoys writing and sharing all things tech. When he's not writing about Apple, you can often find him snapping photos with his iPhone. Follow him on Twitter or sample his musical tastes on Apple Music…if you dare.Brett Terpstra is a coder, writer and web developer. He works behind the scenes at blogs including Engadget, Joystiq and The Unofficial Apple Weblog. He also writes for The Unofficial Apple Weblog, and contributes to Macworld. Brett develops Marked for Mac. He discusses all things “nerd” on his podcasts, Systematic and Overtired.You can find Brett as “ttscoff” on Twitter, and at his website, brettterpstra.com. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The annual MacVoices Holiday Gift Guide series is off to a great start with with picks from Jeff Gamet, Brett Terpstra and Andrew Orr. Some were expected, some were a surprise. The panel delivers selections from Apple devices to book picks, power to a surprise Amazon choice. (Part 1)  MacVoices is supported by Rocket Money. Cancel unwanted subscriptions today at RocketMoney.com/macvoices. Show Notes: 2022 MacVoices Holiday Gift Guide - Master List 2022 MacVoices Holiday Gift Guide (Flipboard version on the web) Links: Jeff Gamet's Picks: Apple Watch Series 8 Apple Pencil Pen Tips 2 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Echo Show 5 Brett Terpstra's Picks: HOTO Electric Screwdriver, 3.6V Cordless Screwdrive Set Anker 521 Portable Power Station Pyle 19 Outlet 1U 19" Rackmount PDU Power Distribution Supply Center Conditioner Strip Unit Surge Protector  The Sandman: Act III Seagate 16TB HDD Exos X16 7200 RPM 512e/4Kn SATA 6Gb/s 256MB Cache 3.5-Inch Enterprise Hard Drive  Seagate 16TB HDD Exos X16 7200 RPM 512e/4Kn SATA 6Gb/s 256MB Cache 3.5-Inch Enterprise Hard Drive (ST16000NM001G) (Renewed) Andrew Orr's Picks: PEEL Ultra Thin iPhone 14 Pro Case MOFT Snap  Battery Pack MOFT Snap-On Magnetic Stand MagSafe Compatible Wallet for iPhone 14/13/12 Series Enhanced Magnetic Strength Astrophysics for People in a Hurry by Neil deGrasse Tyson A Briefer History of Timeby Stephen Hawking Headspace: Meditation and Sleep Made Simple Chuck Joiner's Picks: After Steve: How Apple Became a Trillion-Dollar Company and Lost Its Soul by Tripp Mickle myCharge Portable Charger iPhone 14, 13, 12 & Mag Safe Cases - MagLock 6000mAh Wireless Magnetic Power Bank - Compatible with MagSafe Battery Pack, USB C Cable Input/Output Scosche PowerVolt™ Travel20 travel charger Adjustable Monitor Top Shelf TV Top Storage Bracket Computer Screen Shelf Guests:Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, and jeffgamet on LinkedIn., and on his YouTube Channel at YouTube.com/jgamet.Andrew Orr is a freelance writer and amateur photographer and Contributing Editor at AppleInsider. He loves Apple products and enjoys writing and sharing all things tech. When he's not writing about Apple, you can often find him snapping photos with his iPhone. Follow him on Twitter or sample his musical tastes on Apple Music…if you dare.Brett Terpstra is a coder, writer and web developer. He works behind the scenes at blogs including Engadget, Joystiq and The Unofficial Apple Weblog. He also writes for The Unofficial Apple Weblog, and contributes to Macworld. Brett develops Marked for Mac. He discusses all things “nerd” on his podcasts, Systematic and Overtired.You can find Brett as “ttscoff” on Twitter, and at his website, brettterpstra.com. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss  

The annual MacVoices Holiday Gift Guide series is off to a great start with with picks from Jeff Gamet, Brett Terpstra and Andrew Orr. Some were expected, some were a surprise. The panel delivers selections from Apple devices to book picks, power to a surprise Amazon choice. (Part 1)  MacVoices is supported by Rocket Money. Cancel unwanted subscriptions today at RocketMoney.com/macvoices. Show Notes: 2022 MacVoices Holiday Gift Guide - Master List 2022 MacVoices Holiday Gift Guide (Flipboard version on the web) Links: Jeff Gamet's Picks: Apple Watch Series 8 Apple Pencil Pen Tips 2 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Echo Show 5 Brett Terpstra's Picks: HOTO Electric Screwdriver, 3.6V Cordless Screwdrive Set Anker 521 Portable Power Station Pyle 19 Outlet 1U 19" Rackmount PDU Power Distribution Supply Center Conditioner Strip Unit Surge Protector  The Sandman: Act III Seagate 16TB HDD Exos X16 7200 RPM 512e/4Kn SATA 6Gb/s 256MB Cache 3.5-Inch Enterprise Hard Drive  Seagate 16TB HDD Exos X16 7200 RPM 512e/4Kn SATA 6Gb/s 256MB Cache 3.5-Inch Enterprise Hard Drive (ST16000NM001G) (Renewed) Andrew Orr's Picks: PEEL Ultra Thin iPhone 14 Pro Case MOFT Snap  Battery Pack MOFT Snap-On Magnetic Stand MagSafe Compatible Wallet for iPhone 14/13/12 Series Enhanced Magnetic Strength Astrophysics for People in a Hurry by Neil deGrasse Tyson A Briefer History of Timeby Stephen Hawking Headspace: Meditation and Sleep Made Simple Chuck Joiner's Picks: After Steve: How Apple Became a Trillion-Dollar Company and Lost Its Soul by Tripp Mickle myCharge Portable Charger iPhone 14, 13, 12 & Mag Safe Cases - MagLock 6000mAh Wireless Magnetic Power Bank - Compatible with MagSafe Battery Pack, USB C Cable Input/Output Scosche PowerVolt™ Travel20 travel charger Adjustable Monitor Top Shelf TV Top Storage Bracket Computer Screen Shelf Guests:Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, and jeffgamet on LinkedIn., and on his YouTube Channel at YouTube.com/jgamet.Andrew Orr is a freelance writer and amateur photographer and Contributing Editor at AppleInsider. He loves Apple products and enjoys writing and sharing all things tech. When he's not writing about Apple, you can often find him snapping photos with his iPhone. Follow him on Twitter or sample his musical tastes on Apple Music…if you dare.Brett Terpstra is a coder, writer and web developer. He works behind the scenes at blogs including Engadget, Joystiq and The Unofficial Apple Weblog. He also writes for The Unofficial Apple Weblog, and contributes to Macworld. Brett develops Marked for Mac. He discusses all things “nerd” on his podcasts, Systematic and Overtired.You can find Brett as “ttscoff” on Twitter, and at his website, brettterpstra.com. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss  

In this weeks Mid-Week Craic, Tizzie and Kylie talk about your babies cries and what they mean.Topic suggested by Simone Rimmer Tizzie talks about an emotional cry and why we only need to worry about this in a young.  An emotional cry is not going to be hunger in an older baby.Kylie plays a video of a cry.Crying while settling and how long should you pat. Overtired babies and how to help them calm when crying. Car seat and buggy tantrums. Subscribe: YouTube Channel.Download bedding guide FREE by joining our newsletter on The Website.If you enjoyed this episode, please subscribe, share & review - this will help us help other families.Follow Tizzie: Instagram, Facebook or Subscribe: YouTube Channel. Download bedding guide FREE by joining our newsletter on The Website. If you enjoyed this episode, please subscribe, share & review - this will help us help other families. Follow Tizzie: Instagram, ...

https://youtu.be/7fvrgNaSkhY In this blog I will help you to establish whether or not your child is actually overtired and take you through the steps you can take to understand if your child is overtired and what you can do about that if that is the case. Is your child overtired, is your little one overtired, and does it even matter if they are?  It really does matter. Overtiredness is the main reason that you will see difficulty with your little one settling to sleep, disturbed sleep, so lots of wakings and light sleep that's disruptive, you'll also see also early waking, waking up early for the day, starting the day too soon. All of those are typical repercussions of being overtired. And I know that sounds crazy because we would think that if they're really tired, they would just sleep, right? But no, the opposite is actually true. These effects of overtiredness, not only are they probably a little bit annoying and disruptive, they may well disturb you and maybe other members of the family sleep as well, they also have a big impact on children, little ones. Your child's brain development, for example, is a really important thing that will be affected through lack of sleep or through this disturbed sleep. The deep quality nourishing sleep that they really need is absolutely vital for their brain development, as well as their health, their immune system, and all the other benefits that go with good sleep too. So it does matter. What can you do and how do you recognize if your child even is overtired? You might have some clues with indications other than those repercussions I mentioned. Indications like being fractious, clingy, just groggy, perhaps a bit unsociable, just not in the most cheerful and contented spirit. Those some of the obvious signs that your little one is overtired, and they just really seem to be a bit out of sorts. You often can tell you if ee things like eye rubbing and you can often look at their face and see when they are really, really tired as well. The other thing that you can do to help determine whether your child is overtired is to know what ideal sleep looks like for their age and developmental stage. For instance, did they ought to be having a certain amount of daytime sleep? Are they getting those naps in? And if they are, are they long enough? Are they deep and nourishing or are they short cat naps that are shallow? Are they awake for too long in between sleeps? We call those wake windows. Are those wake windows too long for them at this age and developmental stage? And this is where you cannot use your baby or your child as a guidepost for this because they will have you believe that they're fine. They will have you believe that they can be awake for five hours when really, the optimal time is actually two and a half hours. So understanding what that optimal time really is for your little one and helping them to get their sleep when it actually is going to be more beneficial for them is really going to help you move forward with this. Knowing what that sleep ought to look like, how much do they really need overall, in what sleep patterns should that come in? Is it naps, night sleep? What does it all need to look like? And then, with that knowledge, you can actually work on spotting where the overtiredness is coming from so that you can resolve it. Take our Quiz and get your free custom sleep plan today!

Join your hostess, Le'Keisha Mazur; On today's episode, we're going to talk about the Confessions of a calendar overachiever. As business owners and busy professionals, we are overworked and overbooked. And as a result "Overtired". The main reason for this is our calendars. And it's not the calendars that deal with family members and the organizations that we belong to, and It's our business calendars that are making us like this.Shon is interviewed to shed some insight into this issue. Find out how many calendars he has. Who controls the calendars? How many platforms are these calendars on? Why does he feel he needs that many?Everything that you hear in this interview is true, and some names have been switched around to protect the innocent. This theater for your ears will have you go back over your own calendar and wonder if you, too, are a calendar overachiever.So thank you for listening and the audience; here is her call to action. Subscribe to the show. She repeats. Subscribe to the show. And her call to action for the people that like extra credit on top of that.Go ahead and check out the website, legalhelp4biz.com, to see how we're making a difference in the lives of people with their services. And she looks forward to bringing you more overlooked "Business Basics''."Because once it's revealed, it cannot be concealed". Until next time, She's your hostess Le'Keisha Mazur. Have a great day!To learn more, visit:legalhelp4biz.comListen to more episodes on Mission Matters:https://missionmatters.com/author/LeKeisha-Mazur/

Mental health, siblings, The Bear, and some apps you absolutely have to check out. Sponsor ZocDoc lets you choose a doctor using real patient ratings, and book appointments (live or telehealth) in minutes. No more waiting on hold. Take your healthcare seriously and visit zocdoc.com/OVERTIRED. SimpliSafe has everything you need to keep your home safe — from entry and motion sensors to indoor and outdoor cameras. Visit simplisafe.com/overtired and claim a free indoor security camera plus 20% off with Interactive Monitoring. TextExpander: The tool your hosts wouldn't want to live without. Save time typing on Mac, Windows, iOS, and the web. Overtired listeners can save 20% on their first year by visiting TextExpander.com. Show Links Medisafe The Bear (Jeff just finished last night!) Sandman Hazel FastScripts Name Mangler Join the Conversation Come chat on Discord! Twitter/ovrtrd Instagram/ovrtrd Youtube Get the Newsletter Thanks! You're downloading today's show from CacheFly's network BackBeat Media Podcast Network Check out more episodes at overtiredpod.com and subscribe on Apple Podcasts, Spotify, or your favorite podcast app. Find Brett as @ttscoff, Christina as @film_girl, Jeff as @jsguntzel, and follow Overtired at @ovrtrd on Twitter. Transcript # Barely There [00:00:00] **Jeff:** Hello everybody. This is Overtired. I'm one of your hosts, Jeff severances. Gunzel and I just got outta my prepo shower. And I'm here with Christina Warren and Brett Terpstra. Hello, friends [00:00:19] **Brett:** I have always said that cleanliness is next to podcast or [00:00:23] nurse. [00:00:24] **Jeff:** podcast. [00:00:26] **Brett:** Yes. [00:00:26] **Jeff:** Hi, [00:00:28] **Brett:** Hi [00:00:28] **Christina:** Hello? [00:00:31] **Jeff:** wait, Christina, why don't you tell us [00:00:32] where you are because people [00:00:34] can't see, but I can tell you're not where you would be [00:00:36] normally [00:00:37] **Christina:** yeah. I'm not where I would be normally. So I'm in Atlanta. I'm at my parents house. My mom's birthday is today actually, as we're recording this, so happy, 75th happy 75th birthday mom. Um, very, very, uh, happy to be here with her. So I [00:00:51] am in, um, the, uh, the bedroom that I stay in when I'm at their house. So I'm basically like in a nice, like, it'd be like, like a nice Airbnb[00:01:00] [00:01:00] **Jeff:** Mm-hmm nice. [00:01:01] **Brett:** you are 10 years younger than me, but your parents are the same age as my parents. Did [00:01:06] they have you really late? [00:01:08] **Christina:** Yes. [00:01:09] **Brett:** Is your sister older? [00:01:11] **Christina:** Yes. [00:01:12] **Brett:** Okay. So you're, are you the youngest [00:01:14] **Christina:** I'm the baby. I'm the baby. And she's older. And then my [00:01:17] parents were, frankly, they were older. [00:01:18] when they had my sister, [00:01:20] so [00:01:20] **Brett:** I mean, my parents were older when they had me. So [00:01:22] your parents I, I can't do math, [00:01:25] **Christina:** yeah. [00:01:26] **Brett:** that's, that's, pretty advanced. [00:01:28] **Christina:** Yeah. [00:01:29] **Brett:** All right. [00:01:30] **Jeff:** Yeah, well, my parents were 24 and it did not work out. something to be said for waiting a bit. [00:01:41] **Brett:** uh, yeah. [00:01:44] **Jeff:** here [00:01:44] **Brett:** I'm the oldest, but my sister's only six years younger than me. [00:01:48] **Jeff:** Hmm. Are you, so none of you have [00:01:50] steps or anything like that. You're [00:01:52] dealing with the, uh, the, original set. [00:01:54] **Brett:** I [00:01:54] **Christina:** Aboriginal said OG OG, OG rents, [00:01:57] **Jeff:** Yep. I just had an [00:02:00] amazing step kid experience where, so my mom was married twice and the second marriage was when I was like, end of junior high, beginning of high school. Um, and I had a stepbrother and a step sister at that time.

Jeff is traveling, so Overtired gets back to its roots with just Brett and Christina talking about mental health, conferences, Top Gun, and great apps.

If you have kids and you've tried reading the Bible to them, you might know where this is going. Getting our kids to not just read the Bible, but to actually enjoy God's story and message is not easy. Trying to instill the message of a Bible story in their hearts whilst tucking them into bed can reap the exact opposite outcome of our intentions. Overtired kids + frustrated parent = not what we intended. Let this episode encourage you: you are not alone. In this episode, Josh and Christi talk with best-selling authors Amy Parker and Mike Nawrocki about their new Bible storybook, The Bible for Me: Bible Stories & Prayers. The four of them talk about how to make God's story relevant to your child's life and ways they've implemented daily prayers and Bible reading into their family rhythms. Show Notes: Order The Bible for Me: Bible Stories & Prayers. Listen to The Bible for Kids Podcast! Order Mike's The Dead Sea Squirrels series! Find all of Amy's books here!

In which Overtired becomes a Miley Cyrus podcast. Plus the usual diversions into television and your favorite hosts' favorite apps.

How do ADHD and Autistic people keep their house clean? Do they? Let's find out in this exciting episode of Overtired featuring Bryan Guffey.

Jeff officially joins the Overtired team and immediately launches into a debate on the validity of the Bee Gees as a band. Also, Young Earth Creationism, Satanic Panic, and coming to terms with Sammy Hagar.

Or Second Life With a Helmet… Jeff Severns Guntzel joins the Overtired crew for a third week to discuss Ukraine, zombies, vampires, and things that go viral in the night.

This tip is sooo simple but it's something most puppy owners are surprised to hear and when they change how much sleep their puppy gets they notice a big shift in behaviour too. FREE INTRODUCTORY WORKSHOP - dogmanshiptraining.com/free

This episode ranges from Twitter anti-semitism to very expensive Adele tickets. You won't believe #9.

Christina gets a week off and Overtired gets commandeered by tech writers. Victor Agreda Jr, Erin Dawson, and Brett chat about writing, careers, and coding. Or not coding.

Send us a Text Message.It's almost a right of passage… At some point (or at many points), babies will wake up earlier than most of us would like.But wanting your baby to “sleep in” is not at all selfish. Well, maybe it is a little bit, but you're allowed to want and need good sleep too! Because you do!Keeping in mind that each baby has their own thing going on and waking up really early isn't really that uncommon or unrealistic. But, if there is anything you can do to help improve or lengthen their sleep and you want to explore those options, that's what we're here to talk about today ;) Now, as always, I need to say that this conversation does not apply to newborns or infants under 4 months of age (adjusted if they were born before their due date). These babies can wake up any time they want and it's all normal. They probably need to be fed, so just keep on trucking and later morning wake-ups will be coming soon!Why you want them to wake at a more reasonable hour:And by the way, when I say “reasonable hour” I mean, let's get them sleeping until AT LEAST 6am. A wake-up time between about 6-7:30am is generally what works and what most babies/families strive for. If not later, later is fine too. But this is what tends to fall more in line with their natural circadian rhythms and it's pretty important to help them preserve it, and here's why:It helps ensure they're getting enough sleep overnight.It also helps with the QUALITY of their sleep.It helps them with their naps during the day.It helps the WHOLE FAMILY get some much needed rest. Why they are waking early and how to help change that:-->They're Overtired. Staying awake too late/long between naps and bedtime. THE SOLUTION: Make sure your baby isn't staying awake longer than what's appropriate for them for their age and stage, including naps and bedtime. Making sure your baby isn't too overtired can help them fall asleep easier, stay asleep longer for better quality sleep, and sleep in a bit later into the morning. -->On the other end of this, another reason why your baby could be waking up too early is because they've already gotten enough sleep! They've reached their quota of maximum amount of sleep that they need for the day and just can't sleep any more. THE SOLUTION to this problem could be either to start limiting their daytime sleep, possibly pushing their bedtime a bit later OR maybe shifting their entire schedule ahead.-->Hormones. Our bodies actually produce hormones.. Hello cortisol! Yes, I'm talking about that stress hormone again but it isn't all bad! It actually starts to accumulate in our bodies (and your baby's too!) a few hours before we're meant to wake up and this is actually why we wake up in the morning. THE SOLUTION to this problem is to either alter their sleep schedule, for instance helping them to rearrange when/how long they're sleeping, OR to implement sleep-training techniques to help them with getting back to sleep upon waking too early. Mental Health MinuteI'd like to take a minute to talk about your mental state when YOU don't get enough sleep, because with less sleep makes it a lot tougher to be our best selves. We have a ways to go everybody and I want to help you through it. So all this to say, and trying to bring it back to this episode on babies who wake up really early.. Is that YOUR MENTAL HEALTH MATTERS. YOUR SLEEP MATTERS TOO.Halifax Perinatal Support Network Facebook Group - HEREBirth Baby Sleep Education and Support Services - HERE

It's almost a right of passage… At some point (or at many points), babies will wake up earlier than most of us would like.But wanting your baby to “sleep in” is not at all selfish. Well, maybe it is a little bit, but you're allowed to want and need good sleep too! Because you do!Keeping in mind that each baby has their own thing going on and waking up really early isn't really that uncommon or unrealistic. But, if there is anything you can do to help improve or lengthen their sleep and you want to explore those options, that's what we're here to talk about today ;) Now, as always, I need to say that this conversation does not apply to newborns or infants under 4 months of age (adjusted if they were born before their due date). These babies can wake up any time they want and it's all normal. They probably need to be fed, so just keep on trucking and later morning wake-ups will be coming soon!Why you want them to wake at a more reasonable hour:And by the way, when I say “reasonable hour” I mean, let's get them sleeping until AT LEAST 6am. A wake-up time between about 6-7:30am is generally what works and what most babies/families strive for. If not later, later is fine too. But this is what tends to fall more in line with their natural circadian rhythms and it's pretty important to help them preserve it, and here's why:It helps ensure they're getting enough sleep overnight.It also helps with the QUALITY of their sleep.It helps them with their naps during the day.It helps the WHOLE FAMILY get some much needed rest. Why they are waking early and how to help change that:-->They're Overtired. Staying awake too late/long between naps and bedtime. THE SOLUTION: Make sure your baby isn't staying awake longer than what's appropriate for them for their age and stage, including naps and bedtime. Making sure your baby isn't too overtired can help them fall asleep easier, stay asleep longer for better quality sleep, and sleep in a bit later into the morning. -->On the other end of this, another reason why your baby could be waking up too early is because they've already gotten enough sleep! They've reached their quota of maximum amount of sleep that they need for the day and just can't sleep any more. THE SOLUTION to this problem could be either to start limiting their daytime sleep, possibly pushing their bedtime a bit later OR maybe shifting their entire schedule ahead.-->Hormones. Our bodies actually produce hormones.. Hello cortisol! Yes, I'm talking about that stress hormone again but it isn't all bad! It actually starts to accumulate in our bodies (and your baby's too!) a few hours before we're meant to wake up and this is actually why we wake up in the morning. THE SOLUTION to this problem is to either alter their sleep schedule, for instance helping them to rearrange when/how long they're sleeping, OR to implement sleep-training techniques to help them with getting back to sleep upon waking too early. Mental Health MinuteI'd like to take a minute to talk about your mental state when YOU don't get enough sleep, because with less sleep makes it a lot tougher to be our best selves. We have a ways to go everybody and I want to help you through it. So all this to say, and trying to bring it back to this episode on babies who wake up really early.. Is that YOUR MENTAL HEALTH MATTERS.  YOUR SLEEP MATTERS TOO.Halifax Perinatal Support Network Facebook Group - HEREBirth Baby Sleep Education and Support Services - HERE

From delightful television to dystopian tech, Ashley Esqueda fills in for Christina and helps Brett cover the Overtired gamut.

There's a fine line between tired and overtired, and sometimes the right bedtime exit becomes clear only once you've blown right past it. A member of our Facebook group asked: How do I tell the difference between overtired and just plain not tired? In other words, is my toddler not settling to sleep because I'm putting him down too early or too late? Some of the main symptoms of overtiredness are hyperactivity, irritability, and clinginess– caused by a sudden rush of adrenalin. Here's how The Sleepy Company explains overtiredness: Your toddler's body goes from from the state of being ready for sleep to an "alert and active" state. The body can no longer cope with its fatigue and activates a stress response, pumping adrenalin and cortisol (the hormone that keeps us awake and alert) into the body. This interferes with the normal release of melatonin (the hormone that makes us drowsy), causing irritability and hyperactive behavior. You can be a detective about how your own kid manifests overtiredness so you get better at catching the right window– but in this episode, Amy suggests what may be an easier and more effective long-term approach. Consistency around bedtime– both the routines, and the time at which it occurs– takes the guesswork out of "is my kid ready for bed?", both for yourself and for your little one. Special thanks to our "Question of the Week" sponsor: Jane.com is a boutique marketplace featuring the latest in women's fashion, accessories, home decor, children's clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest is Christina Warren, senior cloud advocate at Microsoft. She's also my co-host on Overtired, so consider this a rare crossover episode.

How is Your Sleep?  Meet Dr. OZ, The View, and CNN, regular – Dr. Michael Breus a.k.a. The Sleep Doctor.  In this episode Dr. Breus shares the tips and techniques for getting a better sleep including how women need to modify their sleep schedule at certain times of the month. When we sleep well, we can conquer the world.  This episode can absolutely transform your life.