The Social Sunday

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Welcome to the Social Sunday podcast! I’m Hannah Isted, I run HI Communications and I love helping small businesses with their marketing. The Social Sunday Podcast is all about making marketing easy for small business owners. Find out more on my website www.hicommunications.co.uk.

Hannah Isted


    • Dec 27, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 15m AVG DURATION
    • 168 EPISODES


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    Latest episodes from The Social Sunday

    167. Planning your marketing for 2026

    Play Episode Listen Later Dec 27, 2025 14:46


    Sign up for Xero ⁠⁠⁠using my link here⁠⁠⁠! http://www.xero.com/hicommunications Sign up to The Best 90 Days Ever here! https://www.hicommunications.co.uk/best90daysever

    166. Being a person who is organised

    Play Episode Listen Later Dec 16, 2025 17:04


    Sign up for Xero ⁠⁠using my link here⁠⁠! http://www.xero.com/hicommunications Sign up to The Best 90 Days Ever here! https://www.hicommunications.co.uk/best90daysever Episode 166: Being a Person Who is OrganisedIn this episode, Hannah Isted explores what it truly means to be "organised" in business and marketing. While she admits she hasn't always felt like an organised person, she shares the specific systems and mindset shifts that allow her to stay consistent and avoid the overwhelm of content creation.Hannah explains that organisation starts with a clear structure, beginning with a year-long marketing overview that identifies upcoming launches, holidays, and growth goals. She emphasises that planning ahead makes a person much more likely to follow through with their intentions. To support this, she highlights the importance of content batching sessions, which provide a "bank" of ideas and posts for an entire quarter, effectively removing the daily stress of wondering what to say.A central theme of the episode is the necessity of a dedicated "home" for your content. Hannah shares her personal reliance on Trello for organizing launches and seasonal content, though she notes that tools like Notion, Google Docs, or even a large sheet of paper can work as long as a consistent system is in place. She also discusses the benefits of using templates in Adobe Express or Canva, explaining how keeping these projects labeled and organised saves significant time when repurposing content from previous years.The episode concludes with a call to make a conscious mindset shift toward becoming an organised person. Hannah encourages listeners to gather their scattered ideas from notebooks and phone memos into one central place where they will actually be used. By putting these systems in place now, business owners can ensure that "future them" is grateful for the preparation and ease created for the year ahead.The Best 90 Days Ever: The next round of this marketing membership starts January 1st, featuring daily 10-minute tasks, goal setting, and community support via Slack.Year of Marketing in a Day: An exclusive workshop for members held on Thursday, January 8th, to plan out the entire year.Content Batching Session: A three-hour deep dive on Wednesday, January 21st, to create a quarter's worth of marketing material.Sponsor: This episode is sponsored by Xero, the small business accounting software designed to help you save time on admin and stay on top of your finances.

    165. The Art of Underthinking

    Play Episode Listen Later Dec 11, 2025 18:31


    Sign up for Xero ⁠using my link here⁠! http://www.xero.com/hicommunications Sign up to The Best 90 Days Ever here! https://www.hicommunications.co.uk/best90daysever The Best Marketing Podcast Ever - 165. The Art of UnderthinkingHost: Hannah Isted In this episode, Hannah Isted dives into the concept of The Art of Underthinking and how it is the key to overcoming procrastination, perfectionism, and the common business paralysis that comes from overthinking your marketing and content.Hannah shares her personal struggles with overthinking, from the ironic procrastination of recording this very episode to worrying about wind speed after a greenhouse incident. She argues that the problem isn't the thinking itself, but the resulting lack of action.Discover how simple boundary-setting tools, like a 10-minute timer and the structured approach of The Best 90 Days Ever program, can help you bypass the overthinking cycle, get content out quickly, and achieve your business goals.Underthinking is about Action: The core message is that perfectionism and overthinking often lead to procrastination and "paralysis," stopping you from doing the thing you need to do. Underthinking is the deliberate choice to take action instead.The Power of the 10-Minute Timer: Set a timer (like the yellow one used in The Best 90 Days Ever) for just 10 minutes to focus on an intimidating task without overthinking it. This is how you "get past that stuckness" and get out of your own way.The Marketing Overthinking Cycle: Many business owners believe marketing must take a long time, so they don't set limits, which makes the task take longer, thus confirming their initial belief and leading to overwhelm.Practical Underthinking Tips for Content:Simplify Visuals: Don't overthink the look of your content. For a carousel post, consider using the same photo for every slide to save significant time.Reuse Templates: Duplicate a successful social media template (e.g., in Adobe Express), only change the text, and post it again to avoid designing from scratch.Be 10% More Annoying: Stop overthinking the need to be repetitive. Hannah's most popular presentation slide was "Be 10% More Annoying" as a call to action—most of your audience won't notice the repetition anyway.Practice in Life: Practice making quick, low-stakes "underthinking decisions" in your personal life, such as deciding what dessert to have or what route to take on a walk. Hannah even successfully haggled £20 off her Christmas tree by choosing not to overthink it.

    164. The content system that will save your business this Christmas

    Play Episode Listen Later Nov 17, 2025 20:59


    Sign up for Xero using my link here! http://www.xero.com/hicommunications Join my free Christmas content workshop here - https://noble-lab-369.myflodesk.com/ze3s8lznjxThe Best Marketing Podcast Ever - Episode 164: The content system that will save your business this ChristmasIn this episode, Hannah shares the "Christmas Content System" she has developed that has been a game-changer for reducing stress and saving time during the busy festive season. The goal of the system is to create a foundation of reusable content that saves "future you" time and allows for strategic flexibility in December.The Purpose of the SystemSaves Time and Prevents Stress: The end of the year can be stressful, especially for product businesses focused on sales or service businesses trying to make their offers seasonal. This system is built to help you look after your future self.Enables Flexibility: Having a bank of ready-to-go content allows you to choose your strategy for the upcoming year—whether you decide to push hard on launches (like last year) or pull back into "maintenance mode" (like this year).Creative Freedom: When the foundation is sorted, you gain the brain space to come up with new, creative ideas.Focus on Audience Sentiment: Even if your service isn't seasonal, the way your audience feels will be seasonal. The system helps you address their current thoughts around end-of-year tasks, Christmas content, or January planning.Building Your Content SystemChoose Your Platform: Hannah uses a Trello board to store all her festive content. Members of The Best 90 Days Ever also use platforms like Notion, Air Table, and Google Docs. The key is to pick a platform that works for you.Capture Reusable Concepts: The system is for capturing content ideas that resonated with people in previous years.Go Back Through Your Work: Look at content from previous festive seasons that either grew your audience or resulted in sales.Repurpose, Don't Just Copy: You don't have to copy and paste old posts. Use the system to save a good concept, hook, or visual that can be reused and updated (e.g., turning an old idea into a new Reel).Current Offers and PromotionsFree Workshop: Join the free workshop, "Help, I've got no Christmas content" , on Wednesday, November 19th, at 12:00 UK time. It's designed to help you create a library of content you can reuse every year. If you miss it, you can still sign up for the recording.The Best 90 Days Ever Membership: The next round of the membership starts on January 1st. You can join the wait list to receive a weekly email with one of the tasks currently being done by members to get a taste of the community.Episode SponsorThis episode is sponsored by Xero. Xero helps small business owners streamline and supercharge their business by simplifying admin like invoicing, expenses, and chasing payments. Use Xero to get paid twice as fast and make tax simple.

    163. Putting my business in maintenance mode

    Play Episode Listen Later Nov 3, 2025 19:45


    Sign up for the free Christmas content workshop here -https://noble-lab-369.myflodesk.com/ze3s8lznjx Order your wall calendar here - https://www.hicommunications.co.uk/product-page/2026-printed-wall-calendar

    162. Back to Business Bootcamp Day 14 - Cool down

    Play Episode Listen Later Sep 28, 2025 8:06


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    161. Back to Business Bootcamp Day 13 - Repurposing

    Play Episode Listen Later Sep 27, 2025 8:59


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    160. Back to Business Bootcamp Day 12 - Sales!

    Play Episode Listen Later Sep 26, 2025 12:57


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    159. Back to Business Bootcamp Day 11 - Engagement

    Play Episode Listen Later Sep 25, 2025 13:32


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    158. Back to Business Bootcamp Day 10 - Instagram stories

    Play Episode Listen Later Sep 24, 2025 10:25


    Sign up for The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    157. Back to Business Bootcamp Day 9 - Email marketing

    Play Episode Listen Later Sep 23, 2025 12:06


    Check out Flodesk here - https://flodesk.com/c/3IG8K6 Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    156. Back to Business Bootcamp Day 8 - Content plan

    Play Episode Listen Later Sep 22, 2025 9:57


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    155. Back to Business Bootcamp Day 7 - Reflection

    Play Episode Listen Later Sep 21, 2025 10:07


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    154. Back to Business Bootcamp Day 6 - Next week content

    Play Episode Listen Later Sep 20, 2025 9:57


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    153. Back to Business Bootcamp Day 5 - Quick videos

    Play Episode Listen Later Sep 19, 2025 11:48


    Sign up to The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    152. Back to Business Bootcamp Day 4 - PR

    Play Episode Listen Later Sep 18, 2025 14:05


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    151 . Back to Business Bootcamp Day 3 - Websites

    Play Episode Listen Later Sep 17, 2025 9:00


    Join The Best 90 Days Ever here https://www.hicommunications.co.uk/best90daysever

    150. Back to Business Bootcamp Day 2 - Accountability

    Play Episode Listen Later Sep 16, 2025 9:08


    Sign up for The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    149. Back to Business Bootcamp Day 1 - Goals

    Play Episode Listen Later Sep 15, 2025 10:25


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    148. Getting your content out quickly

    Play Episode Listen Later Sep 12, 2025 19:23


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever How to react quickly with your marketing and reflections on the Business Book Awards!

    147. Why 10-minute marketing feels weird

    Play Episode Listen Later Sep 9, 2025 15:45


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    146. How to *actually* create 10 minute content

    Play Episode Listen Later Aug 28, 2025 22:27


    Click here to get my 30 days of 10 minute reels guide Click here to get a week of 10-minute tasks

    145. Just get up (and other car boot sale and business advice)

    Play Episode Listen Later Aug 21, 2025 14:20


    Join the waitlist for my marketing membership The Best 90 Days Ever here - https://noble-lab-369.myflodesk.com/giuqt2vm6a

    144. 3 easy pieces of content to create today

    Play Episode Listen Later Aug 15, 2025 12:00


    Get the free 7 day content guide - https://noble-lab-369.myflodesk.com/zz429fpqn2 Sign up for my Content Batchathon - https://the-big-bowel-batchathon-2.teachery.co/donations

    143. Less screen time, more focus and being a better employee to my business

    Play Episode Listen Later Aug 3, 2025 24:23


    This episode of The Best Marketing Podcast Ever is all about being a better employee. If you've noticed your screen time going up but your focus going down, I'm going to talk about 3 ways I'm hoping to improve mine! Try the Opal screen time app! or use the referral code  "T8P32" Get my freebie 3 reels in 30 minutes

    142. Part 7 - Pre-Summer Sprint

    Play Episode Listen Later Jun 29, 2025 7:22


    Sign up for The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    141. Part 6 - Pre-Summer Sprint

    Play Episode Listen Later Jun 28, 2025 8:04


    Sign up for The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    140. Part 5 - Pre-Summer Sprint

    Play Episode Listen Later Jun 27, 2025 11:14


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    139. Part 4 - Pre-Summer Sprint

    Play Episode Listen Later Jun 26, 2025 12:12


    Sign up for The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    138. Part 3 - Pre-Summer Sprint

    Play Episode Listen Later Jun 25, 2025 13:25


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    137. Part 2 - Pre-Summer Sprint

    Play Episode Listen Later Jun 24, 2025 8:41


    Sign up for The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    136. Part 1 - Pre-Summer Sprint

    Play Episode Listen Later Jun 23, 2025 10:40


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    135. A Summer of Underthinking

    Play Episode Listen Later Jun 20, 2025 14:24


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    134. Marketing without motivation

    Play Episode Listen Later Jun 17, 2025 17:22


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    133. How to make money this summer without doing any work

    Play Episode Listen Later Jun 2, 2025 14:42


    3 ways you can sell your offers this summer when you're taking some off! Here's the link to the free 6 week content planner - https://noble-lab-369.myflodesk.com/oeiczj6mutGet on the retreat waitlist here - https://noble-lab-369.myflodesk.com/do2het4fz7

    132. Your Easiest Summer of Business Ever

    Play Episode Listen Later Jun 2, 2025 13:02


    How you can have your easiest summer of business ever and enjoy marketing! Get your free 6 week content plan here - https://noble-lab-369.myflodesk.com/oeiczj6mut

    131. You don't need anymore content ideas

    Play Episode Listen Later Apr 28, 2025 13:52


    Join my free workshop 'Your Bestseller Content System' here - https://noble-lab-369.myflodesk.com/bestsellercontent The recording will be available if you join after 29th April 2025.

    130. How I'm growing my audience between launches

    Play Episode Listen Later Apr 15, 2025 21:29


    Get my free workshop here - https://noble-lab-369.myflodesk.com/bestsellercontent

    129. Listen to this if you REALLY need a kick up the butt

    Play Episode Listen Later Mar 26, 2025 13:10


    Sign up for The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    128. Listen to this if you're not getting results

    Play Episode Listen Later Mar 26, 2025 15:30


    Sign up for The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    127. Listen to this if you're feeling jealous

    Play Episode Listen Later Mar 26, 2025 12:30


    Sign up for The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    126. Listen to this if you don't have enough time for marketing

    Play Episode Listen Later Mar 26, 2025 13:59


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    125. Big fish diaries

    Play Episode Listen Later Feb 20, 2025 14:39


    In this episode I talk about making my focus of 2025 having 'Big Fish Energy' and the opportunities that have happened so far this year!

    124. Show your social media some love this Valentine's Day

    Play Episode Listen Later Feb 4, 2025 9:29


    Sign up for my FREE Valentine's Day workshop here - https://noble-lab-369.myflodesk.com/valentinesday2025 In this episode I talk about how to improve your relationship social media using the 5 love languages. We focus on physical touch and how you can grow your audience on social media by putting your phone down and getting outside!

    123. Why my first physical product launch was almost my last

    Play Episode Listen Later Jan 30, 2025 23:39


    In this episode I talk through my first physical product launch, the things that went wrong and whether I would do it again next year. I also covered how I found marketing and selling the calendar and if it was worth it! Get your own year wall calendar here https://www.hicommunications.co.uk/product-page/2025calendar

    122. Your Best Year of Business Ever - Part 4

    Play Episode Listen Later Dec 27, 2024 12:55


    Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

    121. Your Best Year of Business Ever - Part 3

    Play Episode Listen Later Dec 20, 2024 16:38


    Join The Best 90 Days Ever - https://www.hicommunications.co.uk/best90daysever Sign up for A Year of Marketing in a Day - https://www.hicommunications.co.uk/ayearofmarketingonline Get a wall calendar - https://www.hicommunications.co.uk/product-page/2025calendar

    120. Your Best Year of Business Ever - Part 2

    Play Episode Listen Later Dec 12, 2024 14:41


    Join the waitlist for The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever Sign up for A Year of Marketing in a Day online here - https://www.hicommunications.co.uk/ayearofmarketingonline

    119. Your Best Year of Business Ever - Part 1

    Play Episode Listen Later Dec 5, 2024 19:47


    Join the waitlist for The Best 90 Days Ever here - https://noble-lab-369.myflodesk.com/giuqt2vm6a Sign up for my workshop A Year of Marketing in a Day here - https://www.hicommunications.co.uk/ayearofmarketingonline

    118. The one thing that changed my business

    Play Episode Listen Later Dec 3, 2024 24:53


    Sign up for my January workshop here - https://www.hicommunications.co.uk/ayearofmarketingonline Get a yearly wall planner here - https://www.hicommunications.co.uk/product-page/2025calendar

    117. Back to Business Bootcamp day 14

    Play Episode Listen Later Sep 29, 2024 5:31


    We start on 1st October! Join The Best 90 Days Ever here - https://www.hicommunications.co.uk/best90daysever

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