Join the Wales Online team every week as they preview the big international games, plus action from the Guinness PRO14 with one eye on the rest of the sport around the world.With current and former players making an appearance too, it'll be the must listen podcast for the 15-man game.

Ben James and Steffan Thomas discuss the Wales team to face Japan this weekend. EXCLUSIVE NordVPN Deal ➼ Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben James and Steffan Thomas reflect on Wales' autumn defeat to Argentina in Cardiff, as the Steve Tandy era began with a loss. EXCLUSIVE NordVPN Deal ➼ Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

WalesOnline Rugby correspondent Steffan Thomas sits down with Wales outside-half Jarrod Evans ahead of this Sunday's clash with Argentina. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steffan Thomas and The Observer rugby writer Ben Coles sit down to discuss Wales' prospects and who Steve Tandy should select for autumn opener against Argentina. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben James and Steffan Thomas sit down to discuss the Welsh Rugby Union's plans to cut from four teams to three and how that will affect Steve Tandy's first autumn in charge. EXCLUSIVE NordVPN Deal ➼ Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben James and MailOnline rugby writer Alex Bywater sit down to discuss Wales' autumn squad announcement - including the recall of Rhys Carre. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben James and Steffan Thomas sit down to discuss the Scarlets' crisis, Cardiff's possible new investors and Steve Tandy's possible first Wales squad. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/welshrugby Try it risk-free now with a 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welsh Rugby Union director of rugby and elite performance Dave Reddin joins Ben James and Steffan Thomas on the latest episode following the end of the WRU's consultation process. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben James and Steffan Thomas discuss the opening weekend of the new season, as well as the end of the WRU's consultation process Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben James and Steffan Thomas sit down to discuss the start of the United Rugby Championship season, as well as Matt Sherratt's move from Cardiff to Wales just days before the first match of the new campaign. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben James and Steffan Thomas discuss the latest news from the WRU's consultation into Welsh rugby, with the Dragons and WRPA having pushed back against it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben James and Steffan Thomas discuss the WRU's 'optimal system' that could see four professional clubs reduced to two, as well as hearing from WRU director of rugby and elite performance Dave Reddin about the plans. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben James and Steffan Thomas discuss the classic second Test between the British and Irish Lions and Australia, including the Jac Morgan clearout in the dying seconds that continues to attract headlines. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas react to the news that Jac Morgan is in the Lions' squad for the second Test against the Wallabies, as well as the news that Steve Tandy is the new Wales coach. While in Melbourne, Ben also speaks to WRU CEO Abi Tierney. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas pick apart Wales' win over Japan in Kobe, as well as the WRU's announcement that a reduction to two or three teams will be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas discuss Wales' 24-19 defeat to Japan in Kitakyushu, while Ben sits down with Wales full-back Blair Murray in Kobe ahead of the second Test. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Welsh Rugby Podcast is back with a bang! Ben James is out in the heat and humidity of Japan ahead of Wales' summer tour - join him as he sits down to chat with Wales centre Joe Roberts! John Jones also joins us on this weeks' show to go through the latest news and analysis in the world of Welsh rugby. Make due to sign-up to our 'Inside Welsh Rugby' newsletter, to keep up-to-date between podcast episodes. Sign-up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas reflect on the Scarlets' URC play-off defeat to Leinster, as the curtain comes down on the 2024/25 season for Wales' clubs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas discuss the latest crisis in Welsh rugby, as well as the Scarlets' upcoming URC play-off clash with Leinster in Dublin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas sit down to discuss the latest crisis in Welsh rugby, with the Ospreys and Scarlets having not signed the new PRA, as well as previewing the final weekend of the URC season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and John Jones react to the British and Irish Lions squad announcement, while we hear from Jac Morgan following his call-up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas discuss the Welsh team's hopes in South Africa, as well as this week's British and Irish Lions squad announcement. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas head to Bristol Bears' training base to speak to their head coach, Pat Lam. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas sit down to discuss the Ospreys' European exit, Judgement Day and the news that Steve Tandy is now favourite for the Wales job. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James speaks to business editor Sion Barry and CF10 chair Lynn Glaister after Cardiff were taken over by the Welsh Rugby Union. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas dissect the last weekend of United Rugby Championship, while looking ahead to the Welsh teams' chances in the Challenge Cup last 16. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ospreys head coach and former Wales wing Mark Jones sits down with Ben James to talk taking over at the Welsh region, his growth as a coach and racing Christian Malcolm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas are joined by WRU CEO Abi Tierney to discuss where Welsh rugby goes next after Saturday's record defeat to England. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas sit down to reflect on Wales' 68-14 defeat to England and what comes next. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas preview Wales' final Six Nations clash with England. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas preview Wales' fourth Six Nations match with Scotland, while looking back on the weekend's URC action Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas sit down to discuss Wales' much-improved performance in their defeat to Ireland. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas discuss Wales' team to face Ireland, Matt Sherratt's impact and the search for the next Wales coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas react to the breaking news that Warren Gatland has left his role of Wales coach midway through the Six Nations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James speaks to Wales hooker Elliot Dee and Daily Mail writer Alex Bywater in Nice as Wales prepare for their Six Nations clash with Italy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas react to Wales' team to face France in their Six Nations opener in Paris. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Daily Mail writer Alex Bywater sit down in Rome to discuss the Six Nations launch, while we hear from Warren Gatland and Jac Morgan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas return for the first podcast of 2025 as they react to Wales' Six Nations squad. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas discuss the WRU board meeting that will consider the autumn campaign review, while they also react to Toby Booth's departure from the Ospreys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James is joined by Daily Mail rugby writer Alex Bywater to discuss Ronan O'Gara's Wales comments and the latest goings-on in Welsh rugby. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas are joined by former Cardiff and Wasps head of performance Trystan Bevan to discuss Warren Gatland's concerns at Welsh players not being fit enough, whether standards have dropped in Wales and the women's game. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben James and Steffan Thomas discuss the review into Wales' autumn campaign, the new strategy for Welsh rugby and the return of the United Rugby Championship. Learn more about your ad choices. Visit megaphone.fm/adchoices