Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
"Brace Yourself" I hope this inspires the F out of you!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"I Fear The Future" Let me know what you think, big controversial opinions in this podcast!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"It Was NEVER You" BIGGGG truths here!! Let me know what you think Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"Are You Specific?" BE SPECIFIC!! it saves time and energy! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"Where Has the Hunger Gone?" The drive, the hunger to succeed......where has it gone? I seriously lost mine and am regaining it back due to HUGE life change and stress........are you hungry to succeed or happy to pass the responsibility on to someone else??? Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"The world right now" Get ready for BETTY!!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"YOU Have A Responsibility To Your People" TRUTH BOMBS!! Some ouch moments in this podcast!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
"That dreaded word menopause" Top tips, advice and a very good kick up the ass!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
'Have Standards" Set standards and stick to them!! Hold yourself to the standards and watch your best self be revealed!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
You Get What You Give This gets a little personal! May ruffle some feathers but also may make you think! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Damage Controlling & Balance Damage control and balance!! its possible! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
WHY Am I Persuading People!!?? Seriously, not to be listened to with children around!! TOUGH LOVE and swear bombs xxx Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
You Have Got This Big hug and lets go!!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Consistency And Baby Steps 1% Better EVERYDAY works!!!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Choose Your Hard This may piss you off, make you feel uncomfortable......or it may get inside a crack in your brain and turn your life around!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
It's Not Seasonal LOADS of F bombs and tough love here!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Why I Love Periods!! Yep, controversial topic!! Lets see if i can change your perspective on periods Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Motivation At An All Time Low? Come on, you have to show up for yourself! Motivation WILL NOT!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Purposeful life! Goals, routine, structure and setting purpose to schieve the life you want Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 142 Winging It The art of winging it!! My fave thing!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 141 The Quick Fix Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 140 Its So Personal!! This journey is so personal!!! So much more than fat loss!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 139 EFFORT!! Just 10% more effort! What would that achieve? Making more effort anmd trying harder has done amazing things to my life and can yours too Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 138 Ask More Of Yourself!! Yep, tough rough love coming up!! This one will rufflesome feathers im sure! Always said with love!!!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 137 Never Are You Too Old!! GOALS! Set them, obnoxious one, little ones..............you are never ever too old to achieve something new!!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 136 Fat Loss......Its A Puzzle!! Its not rocket science BUT its not as simple as a food plan and a training plan!!! Hear my analogy right here! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 135 TRY HARDER!! If we all just tried harder by 1% imagine how well we would do!!?? Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 133 Why The Re Brand? My whys!!!! Lots if inspiration right here! I am building a tribe of badass women that want to up level their life!!! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 133 Lets Go Then New year, change, new beginnings, time to take action on what is NOT serving us!! lets go then! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 132 "F It, Why Bother & Dealing With Stressful Situations" Happy Christmas everyone! Last podcast of the year with plenty of F bombs and tough love to take you into the new year!!! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 131 "I Quit! Its Cereal Every Night For Me" BRUTAL again! You have a choice! A choice to DO or a choice to stay in your pit of misery! Enjoy! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 130 "i Would Die For You" Warning, this podcast is TOUGH LOVE!! BRUTAL actually!! Enjoy! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 129 The Weakness Of Rest & Recovery Rest.........are you bullshitting yourself?? Recovery........it is very important!! Two spins on this podcast!! Enjoy! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 128 Do You Really Want To Feel Better? Warning, this podcast is TOUGH LOVE!! BRUTAL actually!! Enjoy! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 127 2510 Fitness & Health Is A Mind Game Warning, this podcast is TOUGH LOVE!! Enjoy! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 126 Be More Selfish & Get Some Help Warning, this podcast is TOUGH LOVE!! Enjoy! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 125 Are You A Quitter? If you quit easily enough watch how easy you quit on EVERYTHING!!! Tough love one right here!! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 124 Hard Before Easy.............. Hard before its easy??? If you want to get good at something it will be hard first!!! before it becomes easy............. Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 123 2635 Positive Pants ON!! Summer is OVER, lets finish 2023 STRONG!! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 122 Want MORE From Yourself What its enough? Should we be settling with "enough"? Do you wan excited for the day ahead? Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 121 Summer......You Have Choices..... Gain 10lb's for the autumn/winter OR decide to do different!! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 120 Too Kind To Yourself ? I hate this phrase!!! "be kind to yourself".....what does it even mean????? Maybe we all need to just be harder on ourselves!! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 119 Health Is Wealth TOUGH LOVE. OUCH MOMENTS. TRUTH & NOTHING BUT THE TRUTH. Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 118 Let It Go.......... Let it go! let go of the past, what was and focus on the NOW!! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 117 Resilience With Sarah Bryer This badass is worth all the listens! Hope you enjoy this collaborative podcast!! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 116 1% Better Everyday..... Sheila and Tracy!!!! ha ha ha!! There are not real people ny the way! 1% doesn't seem a lot BUT 1% is A LOT over a year, 2 years and beyond!!!!! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 115 Becoming An Expert In resetting Honestly, its vital............resetting 100 x is not failure, QUITTING until you are in a "better mindset or space" IS!!! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 114 What Is Success? Do you even know what success is for you? Not someone else or what is "deemed" successful!!! Listen up for a different perspective Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 113 For The Mums & How To Prioritise That badge of honour for being a frazzled mum that comes bottom of the pile.............its NOT a badge of honour! Its NOT a sign you are smashing being a mum!! Its a sure sign you are neglecting yourself which in turn makes everyone else life miserable!!! YOU ARE THE CAPTAIN OF THE SHIP!!! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 111 The BIGGEST Mistakes I See Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
Podcast 111 You Cannot Control Everything WHAT IF!!!!!! Focus on NOW......you cannot control what happens in 2 weeks time!!! Find me on Facebook Over on Instagram Join my tribe if you want programming that works! Finally overcome that stop start mentality and have a structure that you can fit into your busy life to start becoming that future YOU Online Membership Site
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