Podcasts about stressful situations

Summary In this episode, Andy welcomes Corinna Freitag, a coach and project practitioner, to discuss the importance of interpersonal skills in project management. They explore how to navigate workplace conflicts, the significance of understanding others, and the role of Lean Six Sigma in project management. Corinna shares her experiences and insights on coaching STEM professionals, particularly those who may struggle with communication and conflict resolution. The conversation emphasizes the need for emotional intelligence and adaptability in leadership roles. Andy and Corinna delve into the significance of breathing techniques for mental well-being, the importance of understanding cultural differences in professional settings, the challenges of self-sabotage, and the continuous journey of personal development. Do you ever dread going to work on Monday morning? Corinna has practical insights in this episode for you! Sound Bites "I had the limiting belief that I am not good with people. And… surprise. Yes. Looks like I am." "There is no magic question. It's about starting to understand the person, not finding the perfect script." "If you say, 'This is my saboteur talking,' it's very different than saying, 'I'm not good enough.'" "Assume good intent. To them, their behavior is rational--even if it doesn't seem that way to you." "We never interact with a culture. We interact with a person." "My top saboteurs? The Stickler, the Hyper-Achiever, and the Hyper-Vigilant." "If you merge a little American boldness with German perfectionism, something great comes out." Chapters 00:00 Introduction 01:30 Start of Interview 01:50 Corinna's Backstory 03:35 Project Management Lessons Corinna Has Learned 06:10 Lean Six Sigma and Project Management 10:02 Handling Difficult Stakeholders and Conflicts 13:52 Coaching Introverted STEM Professionals 17:31 Regaining Composure in Stressful Situations 21:05 Exploring Breathing Techniques 23:30 Lessons About Working Across Cultures 28:30 Overcoming Self-Sabotage 31:31 Continuous Self-Development 32:42 Connecting with Corinna 33:18 End of Interview 33:38 Andy's Comments After the Interview Learn More You can connect and follow Corinna on LinkedIn at LinkedIn.com/in/DrCorinnaFreitag. And check out her website at CorinnaFreitag.de/. For more learning on this topic, check out: Episode 397 with Dr. Julia DiGangi about her book Energy Rising. It's a wonderful book and discussion! Episode 164 with Derek Rogers and Nick Petrie about their book on stress. Episode 143 with Dr. Mark Goulston about his book on dealing with difficult people. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Project Management, Coaching, Conflict Resolution, Lean Six Sigma, STEM professionals, Interpersonal Skills, Stakeholder Management, Communication, Culture, Emotional Intelligence, Cross-cultural Communication The following music was used for this episode: Music: Imagefilm034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tropical Vibe by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

This podcast examines the typical tell-tale signs candidates show when placed under stress in a case interview and offers suggestions on how to manage these situations. The key to managing this problem is not to reduce the stress, which may be impossible to do, but to change the way you show your stress. We also provide anecdotes on how our own clients manage, or struggle to manage, stress in their practice cases and interviews.   Here are some free gifts for you:   Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

“Stress is a chemical reaction in our brain and body designed to prepare us for fight or flight. These chemicals do not exist in the situation but in us. No situation is “full of stress,” and therefore, there's no such thing as a stressful situation.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

Through Sarah's story of dealing with a difficult situation, Chris explains how feeling high and low energy emotions at the same time can ramp up the stress in any situation.

We need relational skills most when handling stressful situations, and today's podcast guest, Kim, shares a story as an example of how to be our relational best selves when in the midst of difficulty.

In her podcast episode on emotional intelligence, Cayla Craft explores how EQ is a game-changer for entrepreneurs. She defines emotional intelligence as the ability to understand and manage emotions effectively, using them as data for better decision-making. Cayla shares tips on staying calm during difficult conversations and highlights how EQ builds resilience by helping entrepreneurs learn from setbacks instead of dwelling on failures. She discusses the importance of empathy in leadership, explaining how it fosters trust and collaboration with teams and clients. Cayla also provides practical advice on regulating emotions during stressful situations, such as deep breathing and reframing perspectives. She concludes by emphasizing that developing EQ leads to stronger relationships, better decisions, and greater business success.Key Moments:Defining Emotional Intelligence (00:01:10 - 00:02:00): Cayla starts by explaining what emotional intelligence (EQ) means for entrepreneurs, emphasizing self-awareness and the ability to manage emotions effectively in business situations.Emotions as Data (00:03:15 - 00:04:10): She describes how emotions provide valuable data for decision-making, helping entrepreneurs recognize what triggers them and why, enabling more intentional responses.Handling Difficult Conversations (00:05:30 - 00:06:50): Cayla shares strategies for maintaining calm and clarity during high-pressure or emotionally charged discussions, a critical skill for leaders.Building Resilience through EQ (00:07:45 - 00:08:40): She emphasizes how emotional intelligence helps entrepreneurs bounce back from setbacks, focusing on the lessons learned rather than dwelling on failure.The Power of Empathy in Leadership (00:10:20 - 00:11:45): Cayla discusses the role of empathy in building strong relationships with team members and clients, fostering trust and collaboration.Regulating Emotions in Stressful Situations (00:12:35 - 00:13:50): She provides practical tips for managing stress, such as deep breathing and reframing perspectives, to maintain control and focus.The Link Between EQ and Business Success (00:15:10 - 00:16:40): Cayla concludes by highlighting how developing emotional intelligence can lead to better decision-making, stronger relationships, and overall business growth.Links + Resources:Are you committed to reaching 7 figures this year? Check Out LUXEAre you charging what you're worth? Grab my free Profit Accelerator Pack for Coaches and stop leaving money on the table.Discover Your True Desires: Get my book What Do You Really Want? to uncover the path to more abundance, meaning, and connection.Achieve Your Goals with Executive Coaching: Apply for personalized coaching and unlock your full potential with my executive coaching program.Maximize Your Impact with GameChangers: Increase your income, portfolio, and impact by joining GameChangers. Get started today!Stay Informed and Inspired: Stay up-to-date with all my latest insights, tips, and resources by visiting my site. Visit CaylaCraft.comFollow Cayla CraftInstagram |

positivemindset #guidinglights   Visit our sponsor today! Enter Promo Code: HOLIDAY for 15% off! For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     How to Stay Calm and Positive in Stressful Situations Mindset and Stress Management   In today's fast-paced world, stress is an inevitable part of life. Whether it's due to work, personal issues, or unforeseen challenges, learning how to manage stress effectively is crucial for maintaining a healthy and positive mindset. Here's how you can stay calm and positive even in the most stressful situations.   1. Understanding Stress and Its Impact Stress is a natural response to perceived threats or challenges. It triggers a series of physiological responses, including the release of adrenaline and cortisol, which prepare the body to either fight or flee. While this response can be beneficial in short bursts, chronic stress can lead to negative health outcomes such as anxiety, depression, and cardiovascular problems.   2. Adopt a Positive Mindset Your mindset significantly influences how you perceive and respond to stress. Cultivating a positive mindset can transform how you handle challenging situations. Here are some ways to develop a positive outlook:   - Practice Gratitude: Regularly reflecting on things you are grateful for can shift your focus from what's going wrong to what's going right. - Positive Affirmations: Repeating positive affirmations can help reframe negative thoughts and boost your confidence. - Visualization: Imagine yourself successfully navigating stressful situations. Visualization can help reduce anxiety and prepare your mind for positive outcomes.   3. Effective Stress Management Techniques   A. Mindfulness and Meditation Mindfulness and meditation are powerful tools for stress management. They help you stay present and focused, reducing the impact of stress on your mind and body. Try incorporating these practices into your daily routine:   - Breathing Exercises: Simple breathing exercises, such as deep breathing or the 4-7-8 technique, can help calm your mind and reduce stress. - Guided Meditation: Use apps or online resources to guide you through meditation sessions, which can help clear your mind and promote relaxation.   B. Physical Activity Regular physical activity is one of the most effective ways to manage stress. Exercise releases endorphins, which are natural mood lifters. Aim for at least 30 minutes of moderate exercise most days of the week. Activities such as walking, jogging, yoga, and dancing can significantly reduce stress levels.   C. Time Management Effective time management can help you feel more in control and reduce the stress of feeling overwhelmed. Consider these tips:   - Prioritize Tasks: Focus on the most important tasks first. Use tools like to-do lists and planners to keep track of your responsibilities. - Break Tasks into Smaller Steps: Breaking tasks into manageable steps can make them feel less daunting and more achievable.   D. Social Support Connecting with others can provide emotional support and help you feel less isolated in stressful times. Don't hesitate to reach out to friends, family, or support groups when you need to talk.   E. Healthy Lifestyle Choices Making healthy lifestyle choices can improve your ability to manage stress. Ensure you get enough sleep, eat a balanced diet, and avoid excessive caffeine and alcohol. These choices can enhance your overall well-being and resilience to stress.   4. Developing Resilience Resilience is the ability to bounce back from adversity. Developing resilience involves building coping strategies and a support system to help you navigate life's challenges. Here are some strategies to build resilience:   - Stay Flexible: Adapt to change by staying flexible and open-minded. Embrace challenges as opportunities for growth. - Learn from Experience: Reflect on past experiences and identify what worked well and what didn't. Use this knowledge to inform future actions. - Maintain Perspective: Keep things in perspective by focusing on the bigger picture and recognizing that stressful situations are often temporary.   Stress is an unavoidable part of life, but how you respond to it makes all the difference. By adopting a positive mindset, practicing effective stress management techniques, and building resilience, you can navigate stressful situations with calmness and positivity. Remember, it's not about eliminating stress but managing it in a way that enhances your overall well-being and quality of life. Stay proactive, take care of yourself, and embrace a positive approach to stress management.   By following these strategies, you can transform your relationship with stress and lead a more balanced, peaceful life. Stay calm, stay positive, and let your mindset be the foundation of your stress management journey.      

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to talk about post-election stress and learning how to control your reactions to stress. He also explains the benefits if thinking positively before falling asleep and training your brain to focus on the present moment, as well as leading us in a Moment of Zen.

Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. For the next five days I will be answering those questions. Let's start with…How do I calm down in stressful situations? Come listen   Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!  

Send us a textWelcome to the ReThink Podcast, where we explore topics that inspire personal growth, self-discovery, and higher consciousness. From manifesting your dreams to overcoming limiting beliefs, each episode offers practical advice to help you unlock your true potential and live a more fulfilling life. Join us as we dive into mindfulness, self-improvement, and the power of your thoughts to create lasting change. Subscribe for insightful conversations, transformative strategies, and tools to elevate your journey.Explore our offers:ReThink Podcast Digital Marketplace  (Link: https://bit.ly/3UBxqr5)ReThink Website (Link: http://rethinkpodcast1.com)31 Days to New Beginnings (Online Course) (Link: https://bit.ly/4eSY3Qb)Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Most Stressful Situations In Sports, Broncos-Raiders Preview, Nuggets Begin Preseason Today In Abu Dhabi

In this episode of "The Free Lawyer," host Gary converses with Arthur Levitan, an expert in Taoism, about applying Taoist principles to help professionals, particularly lawyers, manage stress and conflict. Arthur shares his journey from entrepreneurship to becoming a Taoist spiritual leader. He discusses the importance of balance, humility, and effective communication, emphasizing the need for self-awareness and the ability to step back and recharge. Arthur introduces concepts like "spiritual ROI" and offers practical advice on breaking the cycle of overthinking and approaching conflicts with a prepared and humble mindset. Arthur Levitan's journey from a tech titan to a Taoist master is a testament to the power of ancient wisdom in navigating modern chaos. Born in Ukraine and raised in Boston, he founded a $100M company and disrupted industries while seeking deeper meaning through rigorous Taoist study. Now, as a Western Taoist Master, he blends cutting-edge tech savvy with timeless Eastern philosophy to help individuals and teams transform crises into opportunities, offering a practical roadmap for thriving in turbulent times through his mission at California Tao. Applying Taoism to Stressful Situations (00:02:41)Arthur discusses how Taoist principles help professionals, particularly lawyers, navigate high-pressure circumstances effectively. Understanding Overthinking (00:04:28)Arthur explains the concept of overthinking and its detrimental effects on decision-making and emotional well-being. Breaking the Cycle of Overthinking (00:06:15)He recommends physical activities like walking to redirect focus and alleviate mental stress. Managing Conflict as a Lawyer (00:08:25)Arthur likens lawyers to modern warriors, emphasizing the importance of training and preparation to handle conflict. The Role of Humility (00:11:54)He discusses how humility fosters adaptability and awareness in legal practice, contrasting it with arrogance. The Importance of Listening (00:14:51)Arthur highlights the value of listening over speaking, noting that true understanding comes from being open to others. Perfectionism vs. Doing Your Best (00:17:30)He addresses the issue of perfectionism among lawyers, advocating for self-awareness and recognizing personal limits. The Balance of Tension and Relaxation (00:20:52)Arthur explains the necessity of balancing hard work with relaxation to maintain effectiveness and avoid burnout. Finding Joy Beyond Law (00:22:44)He advises lawyers to engage in activities outside of work to find contentment and reduce stress. Understanding Ego and Identity (00:23:17)Discusses how ego and pride can distort self-identity, encouraging a more balanced perspective on life. Judgment and Character (00:24:01)Explains how attaching self-worth to professional outcomes leads to self-judgment and misguided actions. The Importance of Presence (00:25:04)Focuses on the significance of staying present rather than dwelling on past failures or future worries. Control and Acceptance (00:25:53)Argues that individuals cannot control external events and should embrace the present moment instead. Living in the Moment (00:27:16)Emphasizes the need to appreciate today, rather than being lost in memories or future fantasies. The Value of Coaching (00:30:22)Stresses the importance of having mentors or coaches for support and guidance in personal and professional life. Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Too many of us are easily rattled by others. On top of the noise in our heads about what we think we should or shouldn't do, people often do things that seem unpredictable, strange, or downright inconsistent. So, what do you do? Lose your mind in the midst of the confusion? I hope not! In this podcast, we'll talk about how to stay calm when it feels like everyone around you is falling apart. If you liked this podcast, please: -subscribe -share it with others -write a review  **Let's stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to

Stress can be defined as the way our body and mind responds to change. There are no shortage of changes today. Leaders are constantly being called upon to cope, make the best decision, and positively influence stressful situations for the betterment of those they serve, employees, and the sustainability of their organizations. Tune in to Leadership Matters as co-host Dr. Sheryl White discusses with Dr. Charlotte Houston a clinical psychologist, NFL evaluator, and executive coach, strategies and tips leaders can use to increase their stress tolerance, resilience, and effectiveness in managing stressful and difficult situations. Leadership Matters: Informing leaders. Inspiring Solutions!

Have you ever found yourself in a stressful situation where simply being told to "calm down" felt impossible? In this episode, we promise to equip you with neuroscience-based strategies for emotional self-regulation, going beyond mere platitudes. We break down how different parts of your brain react under stress and offer practical techniques to regain control during triggering moments. Imagine being able to handle difficult coworkers or major life challenges with a newfound sense of composure and effectiveness.Emotional self-awareness is the cornerstone of managing our reactions and responses. By introducing methods such as pausing before reacting and performing thought downloads, we guide you on how to assess situations more objectively and avoid letting biases drive your actions. Learn how to differentiate between true thoughts and emotional reactions, and discover how these insights can prevent conflicts from escalating, providing you with a more grounded approach to problem-solving.Balancing caregiving duties with a demanding professional life can seem like an impossible task. Through personal stories and practical advice, we'll show you how to anchor yourself to core values and use empowering thoughts to navigate these overwhelming periods. Whether you're dealing with canceled flights and long drives or high-pressure meetings, you'll gain valuable tools for maintaining emotional control. From sensory toolkits to simple hacks, this episode is packed with actionable strategies to help you stay composed and confident, no matter what life throws at you. Tune in and transform the way you handle stress for a more balanced and fulfilling life.Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.Follow us on Instagram @thepurposefulcareer.Learn more about Next Level, our monthly membership at https://www.thepurposefulcareer.com/nextlevel.

In this episode of the Family Mart Podcast the boys talk about stressing out saving seats for people, stressing out figuring out where to sit at a table, objecting at a wedding, 8 men in a circle, when to bring the cake out, trying to ride every ride at Disneyland, following itineraries, visible vs audible stress symptoms, 1 hour a day of intense stress vs constant mild stress all day, the most ridiculous thing to stress about that is no big deal, kids bop, eliminating 1 daily life stressor, and bathroom training dogs. FMP Merch: ⁠familymartpod.com⁠ Get 1 month free subscription of Magic Mind at https://www.magicmind.com/fmp20 Use code FMP20 for an extra 20% off your Magic Mind order Support this show and get bonus content at: https://patreon.com/familymartpod Contact Email: ⁠familymartpod@gmail.com⁠ Jay's Links: https://⁠julietofficial.com⁠ https://⁠instagram.com/jaycmanipon⁠ https://⁠twitter.com/jaycmanipon⁠ Chris' Links: https://⁠youtube.com/ChrisPunsalanTV⁠ https://⁠twitch.tv/chrispunsalan⁠ https://⁠instagram.com/chrispunsalan⁠ https://⁠twitter.com/chrispunsalan⁠ Merz's Links: ⁠https://instagram.com/almightymerz⁠ ⁠https://twitter.com/almightymerz⁠ ⁠https://www.tiktok.com/@almightymerz⁠ ⁠https://instagram.com/tbpshow⁠ Jerm's Links: ⁠https://instagram.com/fyjerm⁠

Learn how to stay calm and collected in difficult and stressful situations with these 10 Stoic ways. This must-watch episode on Stoicism and stress management provides valuable insights and practical tips to help you remain stoic in any stressful situations.

Crisis communication, and this conversation, are so important because everybody thinks they're good at crisis management but nobody knows what they're actually going to be like until they're in one.And while we can't prevent crises from happening, we can predict and mitigate them.Join me as I speak to top Public Relations Executive, Adele Gambardella, and former FBI Hostage Negotiator, Chip Massey about:- How stressful situations are relative- The hardest crisis to handle- How to "enjoy" crisis (as much as possible, given the circumstances)- The one thing you need to avoid in a crisis- Tips for dealing with difficult people (from those who know--see former job titles above!)Adele and Chip also graciously shared a couple of free resources with our listeners, you can grab them and/or check out their book, Convince Me: High-Stakes Negotiation Tactics to Get Results in Any Business Situation, here: convincingcompany.com/crisis/—Adele Gambardella, honored as “a woman who means business,” has over 20 years of experience owning and managing her own private Top PR firm in Washington DC. She has run PR campaigns for US President Joe Biden, the CEO of Lockheed Martin Marillyn Hewson, and many more.Adele has spearheaded major crisis PR campaigns for brands such as SAP, Verizon and Johnson & Johnson. She has also been invited to speak at the United Nations twice, where she gave 2 speeches on crisis communications.Adele is a co-author of Convince Me: High-Stakes Negotiation Tactics to Get Results in Any Business Situation and maintains her writing chops as a contributor to the Wall Street Journal, Inc., and Entrepreneur magazines. She has taught crisis communications and business at Princeton, Cornell, George Mason, and Georgetown Universities.An Ex-FBI hostage negotiator and special agent for 22 years, Chip Massey investigated 9/11 terrorist attacks and led the New York FBI Office's Crisis Negotiations Team—inall five boroughs. As the Co-Owner of the Convincing Company, he teaches executives and their teams how to apply the FBI's techniques to every workplace scenario. Clients include C-suite executives at Fortune 500 companies, including Facebook, Samsung, and Goldman Sachs. Chip is the co-author of Convince Me: High-Stakes Negotiation Tactics to Get Resultsin Any Business Situation. A natural communicator and teacher, Chip has trained FBI agents, police officers, and various federal officials in hostage negotiation techniques, de-escalation, and other law enforcement issues. Additionally, he has taught thousands of military personnel and civilians at West Point, Princeton, Cornell, Columbia, and other high-profile colleges.You can learn more about them and their book at convincingcompany.com/crisis/. Or, connect with them on LinkedIn at linkedin.com/company/convincingcompany/.

In today's episode, I'm sharing a powerful mindset shift that has helped me handle stress more effectively. As a busy mom and entrepreneur, I often find myself overwhelmed by all of life's to-do's. Fortunately, this mindset shift has really helped me and I have a feeling it's going to be super helpful for you too!   In this episode, you'll learn:   • How to trust the divine plan for your life   • How to embrace life's unexpected changes   • How to use affirmations to reduce stress   Connect with me: Watch the video podcast on my youtube channel: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

Episode 289 | Learn 9 tips to manage stress in stressful situations. What do you do when the stress has affected your health, and what to do when the stressful situation is indefinite. erin@erinjoyceco.comFollow me on InstagramSubmit topic ideas and questions to erin@erinjoyceco.comBuy Motherhood Stripped!Check out freebies here. Find resources, information and connect with Erin through her website.

Do you ever find yourself floundering when stressful situations hit, unable to think clearly and maintain your usual habits?You're not alone. Many of us struggle to keep our routines intact when life gets chaotic, leading to poor decisions and even more stress. What if you could learn to manage stress like a seasoned attorney who handles high-pressure, high-stakes situations daily? Today's episode with Sean Cleary, from the Law Offices of Sean M. Cleary offers invaluable insights into creating habits that help maintain clarity and composure even in the most stressful times.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The significance of cultivating health-focused habits to manage stress, from regular exercise to quality sleep.How intense focus on details and treating overthinking as a strength can be pivotal in both professional and personal arenas.The importance of self-care practices and strategies for cooling down and maintaining professionalism in heated situations.Tune in to hear Sean Cleary's expert advice on cultivating unshakable habits to master stress and thrive under pressure.*Bonus Content:The crucial steps to take immediately if you suspect medical malpractice.Common mistakes people make that can jeopardize their cases.How Sean Cleary's personal habits and meticulous attention to detail help him win challenging cases.*Disclaimer: Please note that the information provided in this episode is not formal legal advice, nor does it allow you to form an attorney-client relationship.Connect With Sean Cleary:https://seanclearypa.com/Email: Sean@clearypa.comPhone: 305-416-9805Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 79 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Do you feel like you are juggling too many things between work, socializing, your health, family, etc. and something has to give? This may be the ideal time to take a step back, allow yourself to slow down and do less so you can achieve more. Tune in to learn more about what that looks like when it comes to your health and activity. This week, Jenn is talking about taking your foot off the gas when it comes to your health and wellness goals. She explains how to evaluate if you need to take a step back in your intensity (even if you feel like you're already balanced in your nutrition) - whether that's for a week, a month, or a season in order to show your body appreciation and allow it to rest and heal. Jenn explains how physiological stress can impact your hormones and how reverse dieting may be the next step in your wellness journey. She describes what is required during this phase and how you will know when you are done with the phase of less intensity. Tune in to learn more about reverse dieting and taking a step back!  The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:04] How do most people tend to approach weight management?[9:00] What are different phases to focus on? [11:41] What's the connection between consistency and intensity? [14:40] When might you want to step back from your current maintenance intensity? [18:24] How do you know if there is physiological stress happening? [21:43] Why do we use food as a way to fill needs that aren't actually physical stomach hunger?[26:44] What does it mean to be on the same team as our body? [37:35] What is reverse dieting and how can it impact our health?[46:22] What's required for this phase to serve you? [47:50] How long do you stay in this phase and how do you know when you're done?KEY TAKEAWAYS: [10:08] Our metabolisms don't like the same thing all the time. Surprises actually kick the body into working a little more. [36:40] The idea of achieving more by doing less is letting go of some of the things that we are holding onto, so that we can experience and hold the next thing that shows up. [39:57] When slowly adding more calories into your diet, it helps the body recover. It helps the body get out of that panic and out of that survival mode without shocking it. QUOTES: [11:07] “I talk all the time about living in the gray area, that in between, where we eat some and exercise some. That is really an area of balance and maintenance, that is in fact a long term strategy. Yet even in the bigger picture, there are times when each of these approaches fit, and a time when there's another one that fits.” - Jenn Trepeck[32:26] “We want to be on the same team as our body, instead of always fighting our body.” - Jenn Trepeck[34:44] “Be more connected to your inner self. Give enough time to rest, to go to nature, and with that, your body can open up and also absorb more love and nutrition into your body, which makes you less hungry and which also makes you more happy to move around. In that case, the weight will go down automatically.” - Nandar[46:19] “What's required for this phase to serve you? Recognizing that even here in this phase, consistency is important. We want to also remove the fear from food, remove the fear from eating more, and the way we can do that is focus on the nutrients.” - Jenn Trepeck[50:56] “Not every moment is a time to push. Sometimes even in a world of balance, we might choose to let things go a little more. You will know when you're ready to shift again.” Jenn Trepeck[51:20] “It's all about our self love. However you are feeling right now, if you are not feeling well, we have to take care of ourselves. It is not about how we look on the outside or how much we weigh on the scale, it's about how we are feeling right now, so that it's sustainable for the long run.” - NandarRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Mela Lovett.  CEO of "Family Lawn Services, a distinguished Metro Atlanta landscape company, excels in providing top-tier lawn care solutions explicitly tailored for both residential and commercial properties. Their dedication to elevating outdoor aesthetics shines through meticulous lawn maintenance, innovative landscape design, and reliable ground-keeping. With a strong foothold in the heart of Georgia, our expert team pledges an unparalleled commitment to green brilliance. Trust us to redefine your terrain with our landscaping artistry, serving as a testament to the community's trust in our eco-centric vision. Enlist Family Lawn Services to transform your garden into a verdant oasis."Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Mela Lovett.  CEO of "Family Lawn Services, a distinguished Metro Atlanta landscape company, excels in providing top-tier lawn care solutions explicitly tailored for both residential and commercial properties. Their dedication to elevating outdoor aesthetics shines through meticulous lawn maintenance, innovative landscape design, and reliable ground-keeping. With a strong foothold in the heart of Georgia, our expert team pledges an unparalleled commitment to green brilliance. Trust us to redefine your terrain with our landscaping artistry, serving as a testament to the community's trust in our eco-centric vision. Enlist Family Lawn Services to transform your garden into a verdant oasis."See omnystudio.com/listener for privacy information.

On this episode Darrell Dee Sullins Jr and Darrell Sr talk about dealing with stress and relying on God through the process

In this bonus episode of the Real Women Real Business Podcast, Shauna Lynn Simon shares a personal story of recent overwhelm and stress and how she overcame it. Despite being well-versed in stress management techniques, Shauna Lynn found herself in a state of stress and shares how she combated it quickly and effectively using these techniques. She discusses the importance of acknowledging stress, identifying what can and cannot be controlled, and taking a break to reset. She also talks about the Task Triage Method and the importance of having clear goals and objectives, as well as the need to move forward and make decisions from an objective standpoint. Shauna Lynn encourages listeners to prioritize self-care and offers practical advice for navigating stressful moments in both personal and professional life.Resources:Get Shauna Lynn's Guide to Gaining an Extra 10 Hours Every Week: AboutShaunaLynn.com/timeSet up a FREE 1-on-1 Coaching Assessment Call: AboutShaunaLynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcast

I chew and spit my food when I'm anxious or in stressful situations… TRIGGER WARNING: this episode contains graphic information related to eating disorders. listen at your own discretion @03:57.41 What is chewing and spitting food?@-5:57.30 Chewing and Spitting in the DSM-V-TR@04:24.98 Why do people engage in this? @06:19.36How common is this?@10:12.00 Potential Causes of CHSP@10:38.35 Let's talk about the consequences. @13:33.03 What are the signs that someone might be struggling with this? @14:50.85 Treatment@16:46.62 SummaryAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE30 DAY MINDSET RESET CHALLENGEhttps://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course FREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryDISCOUNT CODE: TIKTOK20‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Wiggle Room Podcast, a participant asks about how to approach situations that are highly stressful. You want to do The Work on them but you don't want to aggravate your stress by putting attention on them.   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:12 — Intro 04:05 — Question: How to Approach Strongly Stressful Situations 21:27 — Question: Tips for Finding the Real Stressful Thought to Question 30:16 — Newsletter: How To Stop Skimming Through “Is It True?” 35:40 — Outro Open Session Recording Listen to the Open Session recording as a participant asks about The Work of Byron Katie and how to approach strongly stressful situations when doing The Work. The same participant also asks about how to find the real stressful thought that is bothering you so you can question it.   You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, How To Stop Skimming Through “Is It True?” Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How to Approach Strongly Stressful Situations   Tips for Finding the Real Stressful Thought to Question   How To Stop Skimming Through “Is It True?”   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

Keep calm and carry on? Really - even in this situation? When it feels like things are falling apart, or failure is just around the corner, or there's so much uncertainty, it's hard to know which way is up. Are we really expected to be calm? This week Christy Murphy and Briana G. discuss how to stay calm(ish) in stressful situations.  If you find yourself wanting to stay calm or even just calmish in stressful situations - welcome. This episode of The Positive View Podcast is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positive-view-podcast/message

In this episode, we welcome Laing as she recounts the cherished moments with her sister Ginna and confronts the irony that lay in her professional expertise in medical devices, contrasting sharply with Ginna's untimely death with sleep apnea.  We discuss the transformative power of rituals and creative expression in the face of mourning. Our conversation takes a turn towards finding solace amidst the turmoil of the COVID-19 pandemic, Laing shares her inspiration into nature poetry with "Morning Leaves: Reflections on Loss, Grief, and Connection," and the emotional relief it provided. The talk serves as a gentle reminder of the varied avenues through which we seek comfort, whether through counseling, the arts, or the company of others who have walked similar paths of sorrow and healing. As we conclude the episode, the discussion sheds light on the contrasting experiences of anticipatory grief and sudden loss, emphasizing the unique paths we walk through the wilderness of sorrow.   In This Episode: (0:09:46) - Impact of Sleep Apnea (0:25:27) - Navigating Different Types of Loss (0:35:21) - Creative Outlets for Grief (0:47:10) - Morning Leaves (0:57:06) - Coping Strategies for Stressful Situations    This episode is sponsored by The Surviving Siblings Guide. Find out more here.   Connect with Laing: Instagram: @morning_leaves_and_poet  LinkedIn: Laing Rikkers Facebook: Author Laing Rikkers   Connect with Maya: Podcast Instagram: @survivingsiblingpodcast Maya's Instagram: @mayaroffler TikTok: @survivingsiblingspodcast Twitter: @survivingsibpod Website: Thesurvivingsiblings.com Facebook Group: The Surviving Siblings Podcast YouTube: The Surviving Siblings Podcast Patreon: The Surviving Siblings Podcast

Life throws curveballs, and sometimes, those curveballs land right in the strike zone of our emotions. Navigating stressful situations can be overwhelming, but the good news is, that everyone has the ability to regulate their emotions, and respond constructively. In this episode, Yanet Borrego shares the stressful situation she's gone through and provides tips on regulating your emotions to navigate the situation. Learn to feel the unpleasant emotion because giving it presence allows healing to begin. Grab the lessons you'll learn from this episode because it makes a huge difference in regulating your emotions. Learn to ride the waves and wage the storms with Yanet today.If you're ready to fulfill your potential and achieve your wildest dreams with clarity, confidence, and courage, my 1:1 coaching program is for you.You can schedule a free clarity call here: https://calendly.com/yanetbcoaching/clarity-callPlease see coaching client testimonials here: https://www.ybcoaching.com/testimonials

Life throws curveballs, and sometimes, those curveballs land right in the strike zone of our emotions. Navigating stressful situations can be overwhelming, but the good news is, that everyone has the ability to regulate their emotions, and respond constructively. In this episode, Yanet Borrego shares the stressful situation she's gone through and provides tips on regulating your emotions to navigate the situation. Learn to feel the unpleasant emotion because giving it presence allows healing to begin. Grab the lessons you'll learn from this episode because it makes a huge difference in regulating your emotions. Learn to ride the waves and wage the storms with Yanet today. If you're ready to fulfill your potential and achieve your wildest dreams with clarity, confidence, and courage, my 1:1 coaching program is for you. You can schedule a free clarity call here: https://calendly.com/yanetbcoaching/clarity-call Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials

Life throws curveballs, and sometimes, those curveballs land right in the strike zone of our emotions. Navigating stressful situations can be overwhelming, but the good news is, that everyone has the ability to regulate their emotions, and respond constructively. In this episode, Yanet Borrego shares the stressful situation she's gone through and provides tips on regulating your emotions to navigate the situation. Learn to feel the unpleasant emotion because giving it presence allows healing to begin. Grab the lessons you'll learn from this episode because it makes a huge difference in regulating your emotions. Learn to ride the waves and wage the storms with Yanet today. If you're ready to fulfill your potential and achieve your wildest dreams with clarity, confidence, and courage, my 1:1 coaching program is for you. You can schedule a free clarity call here: https://calendly.com/yanetbcoaching/clarity-call Please see coaching client testimonials here: https://www.ybcoaching.com/testimonials

Have you ever heard of the Pennebaker Method? It's a protocol of using expressive writing to move through traumatic or stressful situations in order to find more peace and hope in their aftermath. It's completely free and available at anytime to anyone, which is one of the reasons we recommend it - no matter what you're going through it could help! People who use the method widely report feeling much better in body and mind after the practice. Here we discuss it in detail and share our personal experiences using it to work through our own real life hang ups. If you need to remember the protocol for your own use remember the Es: write for at least 15 minutes, on 4 separate days about the Event, your Emotions (at the time and now) and the Effects on your life.Though it can be an intense process to write expressively about something painful in our past, we also discuss the science of why it works to face these things head on. When we  bring the situation out of our subconscious through language, we can handle it with our whole mind, which helps our systems regulate and our spirits find peace. This episode is based on information from the Huberman Lab Podcast: A Science-Supported Journaling Protocol to Improve Mental and Physical Health 

Show Description: In this episode, join us as we dive into a mix of personal development, professional growth, and unique lifestyle choices. From Tim's exploration of a new pickleball gym to enhance his fitness and networking, to Slager's reflections on a recent jiu-jitsu tournament, this episode is packed with actionable insights. Discover the world's first productivity drink, Magic Mind, and get a peek into Tim's new morning routine he's been doing for the last 6 months. Gain valuable business advice, including a 3-step process to make a significant impact in a new job. Learn fitness and nutrition tips that redefine your relationship with carbs, and dive into enlightening book discussions with takeaways from "Your Next Five Moves" by Patrick Bet-David and "Inner Game of Tennis," providing strategies for mental clarity and stress management. Whether you're seeking to elevate your professional life or personal well-being, this episode offers the tools to help you thrive. Show Notes: Introduction to New Heights with Pickleball - 2:30 - 9:30: Tim shares his excitement about joining a new pickleball gym, focusing on the benefits for his fitness, skills, and networking. Enhancing Morning Routines - 9:30 - 13:30: Tim discusses extending his morning routine to include activities that bring him flow and enjoyment, transforming the start of his day. Magic Mind Review - 13:30 - 19:00: An exploration of Magic Mind, the world's first productivity drink, and how it fits into our daily performance. Slager's Jiu-Jitsu Journey - 19:00 - 28:30: Slager recounts his experience in a jiu-jitsu tournament, sharing key takeaways, improvement areas, and unexpected insights. Business Insights with Tim - 28:30 - 34:30: Quick business updates from Tim, including a crucial 3-step process for making an impactful start in a new job. Rethinking Carbs with Slager - 34:30 - 41:00: Slager offers a fitness/nutrition tip on optimizing carb intake before workouts, promoting carbs as beneficial rather than detrimental. Book Insights: "Your Next Five Moves" - 41:00 - 48:00: Slager dives into Patrick Bet-David's "Your Next Five Moves," focusing on strategies for handling frustration and planning ahead. Tim's Take on "Inner Game of Tennis" - 48:00 - End: Tim shares his top takeaways from "Inner Game of Tennis," including techniques for achieving mental peace and overcoming stress in challenging situations.

my nervous system coach Masha is back to answer this week's chief complaint, our Friday morning listener submitted advice segment. This week you guys asked: how do I be more confident and not overthink when meeting new people, I'm an introvert. We discuss: - the importance of practicing self compassion, and self sabotage is actually self protection - the 3 step approach to feeling safe in a situation and avoiding mental spirals - how the things you want from other people are the things you're withholding from yourself  - how to change the toxic stories you've been telling about yourself  IG: @justaquickpinch, @drconnieewang

In episode 160 of Life Coach BFF Show, you'll discover how to-  Laugh Your Stress Away: How Humor Can Transform Stressful Situations. You will learn: •The transformative power in laughter and managing stress •Practical tips to incorporate more humor into your daily life.   Mentioned in this episode: *Daily To-Do Free Broadcast Channel on Instagram *Link to Laughter Exercises *https://www.youtube.com/watch?v=SVkG3L79sL4 *Listen to episode #157 here *Apply for private coaching here *Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”  Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.        

This podcast examines the typical tell-tale signs candidates show when placed under stress in a case interview and offers suggestions on how to manage these situations. The key to managing this problem is not to reduce the stress, which may be impossible to do, but to change the way you show your stress. We also provide anecdotes on how our own clients manage, or struggle to manage, stress in their practice cases and interviews. Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

In this episode, Dr. Grant Cooper and Dr. Zinovy Meyler sit down with Stew Smith to discuss the importance of being a tactical athlete and how tactical athlete training can be applied to everyday life. They also explore the concept of thriving instead of surviving and the mindset shift that comes with it. The role of social support in overcoming challenges is highlighted, as well as the importance of balancing exercises to prevent injuries. The power of reverse psychology is discussed, along with the importance of finding another path to success. The ABDs of nutrition are introduced, and the conversation concludes with a discussion on the name it and tame it technique for managing stress and anxiety. They discuss various topics related to mindset, resilience, and personal growth. They explore the importance of overcoming fear and learning to talk to oneself. They also delve into the significance of humility in leadership and team dynamics. The conversation highlights the value of continuous learning and the role of empathy in supporting others. They discuss the power of focus, teamwork, and the active approach to challenges. The conversation concludes with insights into the long journey of education and training, the individuality of diets and training methods, and the development of resilience through training.(00:00) Introduction(00:55) Stew Smith: A Former Navy SEAL(02:30) The Concept of Failure in Special Operations(18:13) The Power of Positive Self-Talk(21:09) Understanding the Limitations of the Body(35:44) The Importance of Diversifying Your Training(41:26) The Concept of Tactical Athlete Training(42:40) The Importance of Mindset in Overcoming Challenges(44:47) The Power of Perseverance and Mental Toughness(46:04) The Role of Fitness in Everyday Life(01:02:28) The Impact of Nutrition on Performance(01:13:41) The Power of Naming and Taming Stressors(01:17:31) Dealing with Threats and Fear(01:18:16) Perspective and Humility in Stressful Situations(01:18:58) The Importance of Humility in Leadership and Team Dynamics(01:20:20) The Role of Empathy in Teamwork(01:21:26) The Importance of Continuous Learning(01:21:51) The Role of Mentors and Empathy in Team Dynamics(01:22:27) The Power of Focusing on the Team(01:24:18) The Journey of Medical School and Residency(01:28:18) The Importance of Humility in Fitness and Training(01:29:22) The Role of Diet and Nutrition in Fitness(01:35:26) The Importance of Resilience and Mindset in Training(01:39:13) The Role of Adversity in Building Resilience(01:41:30) The Power of Physical Training in Building Mental Strength(01:43:37) The Importance of Teamwork and Empathy in Training(01:45:16) The Role of Cold Exposure in Training(01:46:24) The Power of Adapting to Challenges in Training(01:47:21) Closing Remarks and Future Discussionshttps://www.stewsmithfitness.com/https://www.stewsmith.com/https://www.youtube.com/c/StewSmith182https://www.instagram.com/stewsmith50/Performance Initiative Social & Website:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiativeTikTok: https://www.tiktok.com/@performanceinitiative

Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks? Buckle up, because we're tearing down the notion that toughness is just about grueling discipline and relentless grit. Taking a page from Steve Magnus's "Do Hard Things," we're redefining toughness in the crucible of endurance sports, where strategic decisions and resilience are the name of the game. This isn't about being superhuman but about honing a skill set that lets you make the right calls under pressure, blending positivity with the hard-nosed practicality required to conquer those make-or-break moments. Imagine having a personal coach in your head, giving you that nudge when the stakes are high. Well, it turns out, you do – if you know how to harness it. In this conversation, we unlock the secret powers of positive self-talk, exploring how switching to the second person can trick your brain into thinking you've got an external cornerman cheering you on. This tactic is not just for athletes sprinting to the finish line but for anyone looking to up their game in life's marathon. From the track to the boardroom, get ready to arm yourself with mental strategies that will transform the way you face challenges, and maybe even lead you to your next personal best.

Have you ever hit a wall in your training, where no amount of tough self-talk could push you through? That moment when your legs feel like lead, and your willpower tanks? Buckle up, because we're tearing down the notion that toughness is just about grueling discipline and relentless grit. Listen in as we explore the nuanced concept of toughness in the realm of endurance sports, drawing inspiration from Steve Magnus's insightful book "Do Hard Things." Rather than the conventional view of toughness as sheer willpower and inflexible discipline, we consider it a skill to be honed—a blend of clear decision-making and strategic focus, especially when the going gets tough. Join us as we break down these misconceptions and offer a fresh perspective on what it means to be tough.

In this episode I talk share a strategy that will help you when you're dealing with a stressful situation.  You Got This, Ryan

“I don't know.  I just froze up.” Have you ever just “frozen up” in a really important situation?  Maybe you clammed up in a team meeting, forgot the opening to your presentation, or didn't know how to respond in a social conflict.  Maybe your mind just went blank, you started rambling nonsense, or you kind of just stood there, nodding your head. Freezing can look a variety of ways on different people.  But no matter what it looks like, the costs can be high - a lost opportunity, a strained relationship, or a hit on your own mental health. If you've ever experienced something like this or if you know someone who has, this episode is for you.  Today, we explore the science behind what is happening in our brain and body when we freeze, what it can look like, some root causes behind the response, and a few very TACTICAL AND PRACTICAL approaches you can use to combat this occurrence. Specifically, we dive into: The scientific definition and what is happening in the brain during a “mom's spaghetti” moment (7:10) The first step to addressing this response and the specific questions you should reflect on to help you identify potential root causes (14:40) How to train freezing out of you (21:10) 3 key performance indicators (KPIs) to track your progress as you practice (32:10) Referenced AoC Resources: E207: How Perception Impacts Communication & Relationships E289: How To Get Someone To Quit Interrupting You: Considerations & Strategies Conscious Coaching: The Art and Science of Building Buy-In Apprenticeship - This is an intimate 2-day leadership and communication development workshop. This small group event allows for tactical and hands-on experience, providing you with feedback you can instantly go and apply to situations in every area of your life, improving your adaptability in social situations. Speaker School -  This live 2 day experience not only gives you the knowledge you need to create a logical and clear presentation, but provides you with a safe environment to fail, one filled with people who want you to succeed, and are there to give you the feedback and https://docs.google.com/spreadsheets/d/1DrgzGYrB8Ge1fKF6tIQqgNhVfi9JH8lSVssrEV_pues/edit#gid=1555463858encouragement you need to take steps forward.  Join us in BEAUTIFUL Phoenix, AZ on November 4th & 5th.  There are only a few spots left, so secure your spot today! Research Articles: Freezing in response to a social threat: a replication Fear and anxiety: animal models and human cognitive psychophysiology Changing Fear: The Neurocircuitry of Emotion Regulation Human freezing in response to affective films Incident experience predicts freezing-like responses in firefighters Today's Episode is Brought To You By: AG1 (Formerly Athletic Greens): I constantly fall short when it comes to my daily nutrient intake. Whether that's because I'm traveling, or simply because things get hectic because, well - LIFE - it's just a great way to cover all of my bases. For less than $3 a day, it's a small micro habit with huge benefits.  For a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase, go to drinkAG1.com/coach today! BetterHelp: Today's episode is brought to you by BetterHelp. At some level, we all struggle with unexpected challenges in life. BetterHelp is an accessible, convenient, private, and affordable therapy option to help you look at your problems a little differently, feel less stressed, and gain confidence. Visit BetterHelp.com/AOC for 10% off your first month.

Currently in the United States, anxiety affects more than 40 million adults and that number is only increasing and often highly under-reported. Even when everything in life may say that we're successful, our anxiety will tell us that something is wrong, that something is just off. And what about those everyday stressors that just drive us crazy? Why are we so stressed and what do we do about it?DOWNLOAD SHOW NOTESCONNECT WITH US:Mark Q | InstagramJUST LEAD | InstagramJUST LEAD | FacebookJUST LEAD | TikTokJUST LEAD | YouTube

Crossroads Church Podcast

Currently in the United States, anxiety affects more than 40 million adults and that number is only increasing and often highly under-reported. Even when everything in life may say that we're successful, our anxiety will tell us that something is wrong, that something is just off. And what about those everyday stressors that just drive us crazy? Why are we so stressed and what do we do about it?DOWNLOAD SHOW NOTESCONNECT WITH US:Mark Q | InstagramJUST LEAD | InstagramJUST LEAD | FacebookJUST LEAD | TikTokJUST LEAD | YouTube

How do you handle stressful situations? From acute to chronic, we encounter all sorts of situations in running our business. As a business owner, we're obligated to not just take care of stressful situations and emergencies, but also communicate and help others through it as well. We break down how to cope with stress in the moment. We give several strategies for effective communication and also how to plan for after the emergency is taken care of. Main topics: Knowing yourself Handling the adrenaline Be concise Listen actively Prepare for afterwards Main takeaway: Planning isn't just for the moment of stress/emergency. It's also for the countless moments afterwards that you have to be ready for. Links: Buy PSC Merch Give us a call! (636) 364-8260  Follow us on: Instagram, Facebook, Twitter Email us at: feedback@petsitterconfessional.com Full show notes and transcript   Sponsored by: ❤️ Our AMAZING Patreon Supporters   Pet Sitters Associates Visit: https://www.petsitllc.com Code: Confessional  

Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Storehttps://www.podpage.com/speaking-podcast/store/ Donations https://www.podpage.com/speaking-podcast/support/ ==================== Bio of Sandra: Sandra Gonzalez is a Retired Marine Officer turned High Performance Coach, Speaker who served 20 years of honorable service as a U.S. Marine. Now, she helps successful, high caliber entrepreneurs kick self-doubt and perfectionism to the curb so they can TAKE COMMAND of any room they step into and magnetize opportunities for impact and growth. What we Discussed: - How her 20 yrs as a Marine Officer helped her business - Sexy Confidence - Why Sandra joined the Military - Militant Style of Thinking - Her transition from Military to Speaking & Coaching - Bring energy to the stage but while serving your audience - Why she realised that her father pushing the Spanish language was a massive advantage - How to Command the Room - Having True Followers on Social Media - Time Management - Dealing with Stress - Her plan for writing your book - The advantages of reading - Her Coaching Process and more How to Contact Sandra: https://sandragonzalez.com/ https://www.facebook.com/sandra.gonzalez.9003888/ https://www.linkedin.com/in/sandra-gonzalez-62a469b5/ https://www.instagram.com/coachsandragonzalez/ =============== Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Facebookhttps://www.facebook.com/speakingpodcast/ Store https://www.podpage.com/speaking-podcast/store/ Donations https://www.podpage.com/speaking-podcast/support/ Send in a voice message: https://anchor.fm/roy-coughlan/message --- Send in a voice message: https://anchor.fm/roy-coughlan/message

Dave Ramsey & Dr. John Delony discuss: Trying to budget while battling cancer, When buying gifts is a violation of trust, Knowing when to accept gifts from parents (and when to quit the family business). Want a plan for your money? Find out where to start: https://bit.ly/3nInETX Listen to all The Ramsey Network podcasts: https://bit.ly/3GxiXm6