Podcasts about f it

Welcome to the Makes Sense with Dr. JC Podcast. In this episode, we have the opportunity to interview a special friend and human I have had the privilege of seeing grow from messed-up to blessed-up. Jamil Frazier is a bestselling author, transformational speaker, private equity investor, and Think Life Is Different, Inc founder. Join us as we Make Sense of Generational Wealth and learn about his breakthrough book, The Freedman and the Oak Tree.  Connect with Jamil Frazier - Website:  https://thinklifeisdifferent.com  - IG: @therealjamilfrazier    -  Freedman and the Oaktree: https://amzn.to/4cseJxB   Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses.  ►Follow Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick   Join us as we unpack and make sense of the challenges of living in a comparative reality in this fast moving egocentric world.  MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast—At the top right, you will find a "Follow" button. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here:  https://jimkwik.com/dragon  OUR SPONSORS:  Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychological safe full of the Mindset, and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com    Highlghts 0:00 - Intro 5:05 - Welcome Jamil Frazier 7:07 - Who is allowed to be wealthy? 11:42 - What inspired you to write The Freedman and the Oaktree? 14:13 - The 5 Laws of Leverage 17:11 - Why did you pick Isaac Marshall's story? 18:51 - Make the Minority the Majority 22:26 - F-It! 26:48 - Successful people are the minority 28:26 - Using the tools and levers available to you. 31:34 - The 5 Laws 25:01 - Law 4 - Get money working for you vs you slaving over it  

Matt and JD are back with tales from a “wild” weekend in Palm Springs — including just how close Matt came to going on a 10k hike while completely hungover. From bachelor party shenanigans to a surprise roast, the guys break down the comedy, the chill vibes, and the slightly questionable decisions. Also in this episode:

In this week's episode, Kacy and Tyler talk about saying 'F It", giving up, and how to overcome.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Josh Brolin (Dune, Avengers, Sicario) knows what it's like to fall, rise, and live to tell the story.From his chaotic childhood on a horse ranch in California to teen stardom in 'The Goonies' to two decade without a big acting role, Josh pulls back the curtain on family, creativity, and a life driven by "insatiable curiosity". Plus: how he found other ways to support himself while waiting for the right role; a career-defining audition where directors praised the lighting but ignored him; and why he calls his 50's his "F It" decade.You can buy Josh's memoir 'From Under the Truck' here.Links from the Show: The Goonies (1985)No Country for Old Men (2007)Sicario (2015)Dune (2021)American Gangster (2007)W. (2008)Milk (2008)For more conversations like this – with guests ranging from Tom Hanks to Bjork to Jason Sudeikis – go to https://www.thegreatcreators.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's just a girl, she's just a nurse, and she's just a spicy smut writer - which is to say, she's one hell of a woman! Lexie Woods joins Lindsey to talk about starting out studying marketing.. being an oncology nurse and then finding a super health coping mechanism in writing and deciding F*** IT! I'm going to publish! Three books later she's not slowing down. Lexie is a ball of cuteness, and we hope you love hearing about her journey, which further proves nurses are more than just nurses... We can do everything, ya'll. Follow us on Social: Guest IG & Tiktok: @lexiwoods_author Pod IG & Tiktok: @friends.and.enemas Host IG & Tiktok: @scrubhacks

Hi It's Andrew, welcome to episode #50.  We've got a special guest today and I know you're going to love it.  Eric Byrnes spent 11 electric years in the MLB. He's in the UCLA baseball hall of fame.  Following his professional athlete career, he dove into endurance sports and has completed a triathlon across America, the Western States 100, several Ironman races, and more.  He's a media personality including roles as an ESPN analyst and founder of the No Filter Network, a media sports hub.  He holds a Guinness World Recorded for golfing 420 holes in 24 hours.  He's author of books Let Them Play, The Daily Hustle, and F*It list.  Having experienced ADHD he's passionate about getting kids active and it's why he started the Let Them Play foundation.  Thanks for listening. If you enjoy the convo, please share it with a loved one.  Feedback & Sponsorship: andrew@permissiontoshine.org  Andrew Namanny Linkedin: https://www.linkedin.com/in/andrew-namanny/ Eric Byrnes Instagram: https://www.instagram.com/ebyrnes22?igsh=MWQ1ZGUxMzBkMA== Permission to Shine Instagram: https://www.instagram.com/permissiontoshine_?igsh=MWQ1ZGUxMzBkMA== THIS EPISODE IS BROUGHT TO YOU BY KNOTTY WOOD BBQ.  Knotty Wood Barbecue Company crafts the first and only 100% Pure Almond Wood BBQ pellets. Almond Wood BBQ pellets from the orchards in California's Central Valley offer a rare opportunity to grill with a unique flavor that you cannot find in ANY other pellet.  Almond Wood pellets give off a wonderful balance of a nutty sweetness coupled with a distinct smoke profile without any bitter taste. These pellets burn hot and clean Almond Wood is perfect for ALL meats. See for yourself why these are getting rave reviews!  Selling online at Home Depot.com with free shipping. Family owned and operated out of Woodland, CA and rooted in our "From Field to BBQ philosophy, Almond trees are locally sourced and grown in real orchards by real farmers. Then carefully harvested, transported and crafted at our custom pellet mill. We personally oversee every single step of the process. It is an unprecedented chain of custody and our quality is guaranteed. 100% Pure and Natural Almond Wood. No Fillers. No Oils. No Additives. No Substitutes, Ever. I used to live in the BBQ capital of the world, Kansas City, MO, and let me tell you — they all use Knotty Wood.  Purchase at Home Depot, with free shipping: https://www.homedepot.com/b/KNOTTY-WOOD-BARBECUE-COMPANY/N-5yc1vZst8

Ouhhh we really enjoyed this talk for sure! Do you often find yourself saying F* IT! during your journey and claiming you are 'all or nothing'? This is for YOU! Ending this podcast with the best news ever!  YWWL has an insurance covered option!!! Let us know if you have any questions!!

#Cowboys Fish at 6 10/15: ‘F IT!' Bad Grades to Take Home to Mom ✭ SUBSCRIBE to the NEW Fish Report Podcast here: https://www.dspmediaonline.com/show/the-dallas-cowboys-fish-report/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ UNCLE FISH STORE https://shorturl.at/gJPS2 ✭ FISH SPORTS GEAR www.fishsportsnetwork.com Listen on the Go, 24/7! Download the NEW Fan Stream Sports APP on iOS and Android! Follow FISH on X: @FishSports #DallasCowboysReport Cowboys Country https://athlonsports.com/nfl/dallas-cowboys/cowboys-country/ Join the NEW Fan Stream Sports Facebook Page to interact with hosts and other fans: https://www.facebook.com/fanstreamsports/ #cowboys #dallascowboys #cowboysnation #cowboysrumors #cowboyscanfan #dallascowboysreport #dallascowboysnews #nfl

#Cowboys Fish at 6 10/15: ‘F IT!' Bad Grades to Take Home to Mom ✭ SUBSCRIBE to the NEW Fish Report Podcast here: https://www.dspmediaonline.com/show/the-dallas-cowboys-fish-report/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ UNCLE FISH STORE https://shorturl.at/gJPS2 ✭ FISH SPORTS GEAR www.fishsportsnetwork.com Listen on the Go, 24/7! Download the NEW Fan Stream Sports APP on iOS and Android! Follow FISH on X: @FishSports #DallasCowboysReport Cowboys Country https://athlonsports.com/nfl/dallas-cowboys/cowboys-country/ Join the NEW Fan Stream Sports Facebook Page to interact with hosts and other fans: https://www.facebook.com/fanstreamsports/ #cowboys #dallascowboys #cowboysnation #cowboysrumors #cowboyscanfan #dallascowboysreport #dallascowboysnews #nfl

Jennifer Dent Brown is a health, life, and weight-loss coach and she's here to share what she calls the F-It Strategy for dealing with those moments where you have a goal you know you want to work towards, but you're just not feeling it, your motivation has dropped, and you don't know how to deal with it.   Tune in this week to discover how to deal with a lack of motivation. Jennifer Dent Brown shares how to create anchor thoughts that ground you during your F-It moments, and you'll learn how to prepare ahead of time for those inevitable occasions when you're not feeling motivated to take action toward your goals without needing to go back to square one.   Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/180  

Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to confronting the difficulties of reuniting their family across borders, Amy shares the story of their journey with honesty and vulnerability. This episode is a powerful reflection on the strength of family bonds, the resilience required to navigate life's transitions, and the unexpected opportunities for healing and growth from such experiences. Key Takeaways:The power of new beginnings and family unity.How to overcome adversity with faith.Upcoming episodes to explore mental health. “Because us getting back here, the timing, again, just even us finding the home here, and then having the timing of us at least being able to be back here for her passing was nothing more than nothing, it was nothing less than knowing for a fact that God's hand and God's timing, just had a part of it.”  - Amy Ledin If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University Transcription:Amy Ledin  0:00  I have never been shy to not share everything here. And you know, part of that with my affair and just the remnants of that, the consequences long term to some of the mistakes I've made. And that's hard. It's hard to hear certain things. It's hard to not want to just curl into a ball and not show up for myself during those times. But I'm hoping that I can be as raw and vulnerable and helpful to those of you that are either, one, for the first time listening in, or you've been with me through this road. Like, you guys are awesome, y'all. And I hope that I can just share as much of me with you over this next season just to really help you level up as I'm doing myself. Amy Ledin  0:43  What are you doing to create your dream life or your best self? Why do we see some thrive through challenges while others struggle? Welcome to F* It!, a podcast where I talk about the main Fs in my life that have helped me in creating my best self: faith, family, forgiveness, food, fitness, and formula. Hi, my name is Amy Ledin and most would say that I've had my fair share of struggles, whether it was placing my baby for adoption at 18, facing my marriage-ending affair, or battling stage four cancer for almost seven years, it's safe to say that I've been through a lot. Join me as I take you through my story, my journeys, and share with you the tactical strategies every single week that will help you thrive and overcome anything you face. That's right, I'm going to show you how to create a future self that you'll be proud of. So buckle up, get ready for the ride as I take you through my story and bring other guests on that have helped me along the way. Amy Ledin  1:36  We are back in Canada. Yes, you heard that right, we are back, meaning my family, myself, we are back in Canada. So what better time to kind of break the ice, no pun intended, although I am freezing, to launch a new season, call it a new chapter. And you know, those of you that do follow me on social, you know that we have moved back to Canada. So what better place then to come here to those of you that have followed me through this journey? And if you haven't, if this is day one, and you're like, I want to just get the scoop on what's going on. Awesome. But we, to give you a little bit of a recap, okay, I will consider the first chapter, that first season, you know, was when I launched this podcast, back during COVID, I didn't have a clue about podcasting. I was in the middle of battling cancer, but I just knew that I had a bigger purpose, a bigger mission. And I just wanted to share all of that with you when we were just so many of us feeling so out of control during that time.   Amy Ledin  2:41  And then, of course, if you did follow along, we moved to Florida, lived there for about two and a half years, with it being me and my two daughters, Kamele and Leilani. And just doing that with them for six months and the impact it had on me, our family was torn apart during that time, it was, it was some hard times, but at the same time, there were so many blessings that came out of being in Florida. And, this was a time that when we came back, I wanted to kind of explain because when we went down to Florida, again, if you followed along, I was going down for lung surgery, by way of miracle ended up not needing to have lung surgery after already prepping and being there for it. And going through that then moving to the West Palm Beach area, we lived in Palm City at first and then moving to Loxahatchee, living out in the country and I'm sure if people look at your highlight reel, it looks like it's amazing. And while there were so many blessings, and I'm definitely missing Florida, by living there, you know our family was torn apart. My oldest son, Kainoa, was still up here in Canada. And you know what, maybe, people don't see on the outside, again, this is where these highlight reels can be so deceiving is everything looks great. But you know, meanwhile, it was really, really hard to not have our family altogether. And I had come up to Canada at one point and Kai expressed that to me. And then I started to reimagine, like his viewpoint of us leaving Canada and what that does to someone and you know, I felt like maybe he kind of felt like we were abandoning him, like just in our small seven-year-old self like you could maybe deal with some abandonment issues and knowing also the history there with Kai I have shared on here his first love first girlfriend from high school had committed suicide a few months after they were already broken up. But nonetheless, you know, he was so closed and devastated by that. So I knew he'd had a series of, you know, things that have come up that I wanted to, if possible, make that happen and all of us be together as a family again. Amy Ledin  5:05  And then coupled with immigration issues. I mean, let's just be real here, I never want to not address that. But with Erik being Canadian and me American, we were wanting to have him get his visa and do that, and the process is much longer and much more in-depth than we have expected. And in the process, and this gets cut, there's two ways to do it. But the way that we were doing it, you know, there's two like tracks you can follow, but you're really not legally allowed to work in the U.S. while waiting for your visa it just says, when I moved to Canada, I was not allowed to work in Canada as a Canadian employee because the system sees that as you taking away a job from a Canadian that could have that job. And it goes the same in the U.S. and you have to be really careful about that. We have an online company, and we knew that that was probably kind of a gray area. But Erik was going back and forth and up in Canada quite a bit. But one time, just all it takes is one border guard not being in a great mood that day. And he took Erik in for questioning and asked all sorts of stuff and told him that, hey, doesn't matter, you know you're not really supposed to be working in the U.S. and stamped his passport basically saying that he had 30 days at a time to be down there.   Amy Ledin  6:21  So we knew until things like we could get that permanent visa or anything like that, we knew that that was not going to be an option to be there, coupled with just the primary reason of our family not being together. Erik's mom was up here in a nursing home and just being away and missing that was like, if we had the opportunity, we would. While we were up in Canada, actually at on a visit last summer, and I was getting ready to come back down and Erik was like, well, I mean, we found a place here, which we had looked at a few because keep in mind, we do have five kids and they all really do need their own bedrooms. They're at an age where I mean, I've got two older ones. And then you know, the three little ones that we knew what our needs were, and we wanted to come back to having those needs met. But also like, it was a pretty steep list there of like, well, I want this and I want a walk-out basement and I want this and that. And well, we ended up finding it, we took a walk through and we're like, oh my goodness, like this, this checks all the boxes in terms of like this can happen. And Erik's like, yeah, but we still have a house down there that we need to figure out. And, just put it this way, there was nothing other than God's timing to make this happen for us in that we pretty much got the timeline we wanted on the home, able to make everything you know, as smooth as it could possibly be with moving back to another country. And we just knew that then this was even if it's for a season, because like I said, Erik, Erik and I, we're mourning Florida, you know, sun and warmth and all that, one, it's just better on cancer, chemo, all of that. But it's also just, it's a happy place for me. Growing up in Hawaii, I just really relate a lot to the blue skies, and just warmth. You know, I just, I'm a pretty cold person. But we really missed it. And I had a lot of, as I said, a lot of positive things that I experienced in Florida, so, but we knew this was checking the boxes and we knew that it just was it was God sending us back.   Amy Ledin  8:25  So that is us now back. And this is why I wanted to launch this third season because we're now in the middle of it. You know, I took off the first couple months getting up here to Canada to not do any podcasting. I know, it's been four months since I've put out an episode, but I will say it will be worth the wait. You know, because I've got some fantastic guests, I'm talking dream guests, I've got Nicole LePera, holistic psychologist, is coming on. We're gonna really do a deep dive into emotional immaturity, something I've talked about on here and something that I'm sure that 90% of you parents are guilty of. And it's, I used to say, oh my gosh, emotionally immature, I am not, but I've learned I am and I'm working through it and I've been doing the therapy and the works. So I'm excited to bring that to you.   Amy Ledin  9:15  But you know, we are back in Canada, our family is all together under one roof. But we've also found a new church home here, which, these are just some of the things that I know over this next chapter, this next season, I plan to bring to you because it has been a rough few months where habits of mine that I'd had for you know, months, years, I struggled to do them I struggled to do my daily agreement cards. You know, I felt like we were just going through so much with the move and you know, with a lot. But through that, we're also in our second year of homeschool with the kids. So we started homeschooling last year keep in mind we still run a business, add to what we were moving, there now, but you realize oh my gosh, we're moving it was it was tough, but the kids crushed it and they are now in their second year and we're feeling like we're getting into a stride.   Amy Ledin  10:08  My cancer, I'm now at 16 months in remission, my next scans, which I am already expecting, they will come back clear, this will mean it will be the longest time I've stayed in remission in the 10-plus years. So it's just a huge monument for me there. But you know, we've also had some hardships. As soon as we got back to Canada within a few weeks of being here, Erik's mom passed away, I actually will have a special episode just a tribute to her that I had already recorded and taken notes for because I really wanted to stay present in how I felt during that time. Because us getting back here, the timing, again, just even us finding the home here, and then having the timing of us at least being able to be back here for her passing was nothing more than nothing, it was nothing less than knowing for a fact that God's hand and God's timing, just had a part of it. And so I will have an episode all about that.   Amy Ledin  11:10  But you know, now this new season, you're gonna see episodes focusing on a healthy family, focusing on mental health, addressing some of the old skeletons that have come up. We took a family vacation and things come up sometimes when we're having conversations and I realized that I have more work to do more hard conversations with my kids. I have never been shy to not share everything here. And, you know, part of that with my affair, and just the, the remnants of that, the consequences long term to some of the mistakes I've made. And that's hard, it's hard to hear certain things, it's hard to not want to just curl into a ball and not show up for myself during those times. But I'm hoping that I can be as raw and vulnerable and helpful to those of you that are either one, for the first time listening in, or you've been with me through this road. Like, you guys are awesome, y'all. And I hope that I can just share as much of me with you over this next season just to really help you level up as I'm doing myself.   Amy Ledin  12:19  So with that, I'm excited. I'm going to be launching two episodes a week, I promise you this will, this break will be much worth it. We will be bringing a video. Yes, that's video, I have a whole podcast studio that is in the works right now. So we will have camera set up all the time because we are going to be launching this on YouTube as well. I just want to thank you all for just being here around for the past three years and still going strong. So I'm excited for this new season, new chapter and like I said two a week one will be interview style and one will be the solo ones just like this. All right. Have a good one. Can't wait to see you on the next one. Amy Ledin  13:02  Okay, I'm on a mission. As you know, if you've been following along, I have a goal to be at top 100 podcasts. And it's less about that top 100 and more about I want to make an impact. I want more people to hear F* It! and learn from all of the mistakes that I've made, along with me bringing on really special guests for you. So my ask here is this. I want you to screenshot this episode today and share it on your social media, share it with a friend, you know, tag me in it. Go give me a review. Of course, if you're really feeling it and rate me you know, this is the only way things are gonna get seen here and in a big world of tons and tons of podcasts. I'm hoping that you're going to choose mine and help me on my mission. #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Podcast 132    "F It, Why Bother & Dealing With Stressful Situations"  Happy Christmas everyone!  Last podcast of the year with plenty of F bombs and tough love to take you into the new year!!! Find me on Facebook Over on Instagram Join my tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site

Do you know your worth? Ask yourself that question in all honesty. Do you know deep down what you are worth to the world, or are you letting outside sources determine that for you? Parents A Boss A Title Money Social Media All of these things can make us feel more or less worthy of being called “great”. But what we need to find is self validation through self respect and not letting others take us for granted. Heath talks about his recent bouts with not feeling appreciated in all of the work he does, and how he moved past it all by saying F@#$ IT to all of the ungrateful ones out there who just expect kindness and service as a norm out of those who are givers. GET YOUR COPY OF "ONENESS": TODAY: ⁠⁠www.onenesswebsite.com⁠⁠/store-home.html ⁠⁠Oneness Store- NEW COPY⁠⁠ ⁠⁠Oneness Store- "NEW NEARLY PERFECT" COPY⁠⁠ CHECK US OUT Check out LTL new YouTube Channel for full-length episodes and interviews, and follow our social media accounts: ⁠⁠⁠livethislife.org⁠⁠⁠ ⁠⁠⁠YOUTUBE⁠⁠⁠ ⁠⁠⁠FACEBOOK⁠⁠⁠ ⁠⁠⁠INSTAGRAM⁠⁠⁠ ⁠⁠⁠TIKTOK⁠⁠⁠ LIFE FULFILLMENT, PURPOSE AND AUTHENTICITY CONSULTING Book a time to chat through the Calendly page (⁠⁠⁠Calendly.com/livethislife⁠⁠⁠): Want to talk about getting on an episode?    ⁠⁠⁠BOOK EPISODE CONCEPT CALL (Free 30 Minute Zoom Call)⁠⁠⁠ Thinking about getting a life fulfillment coaching session?     ⁠⁠⁠SEE IF LIFE FULLFILLMENT COACHING IS FOR YOU (Free 15 Minute Zoom Call)⁠⁠⁠ TELL US WHAT THE SHOW HAS DONE FOR YOUR LIFE: We want to hear from YOU about what the show has meant for your life. Record a quick video with your comments, questions, or subjects you want to see on the show.  We will publish the video in upcoming episodes (must tell us in the video that you DO or DO NOT want it on the air) ⁠⁠⁠https://anchor.fm/livethislife/message⁠⁠⁠ Or email connect@livethislife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/livethislife/support

i asked a forest for permission to record it and got a response from a treeTRANSCRIPTION OF EPISODE (bell and breath)  (Wind in forest soundscape) Today's episode is a fictional conversation between a tree and myself. It came to me while I was doing a consent and reciprocity exercise in a forest… like this one. (Recited slowly and thoughtfully)  Me (M): Forest, are you ok if I record  you today for my podcast? Female voice (F): It's nice of you to ask.  (silence) F: What's a podcast?  M: Ah, well, they're stories told through recorded sound that humans listen to.  F Hum. We communicate through our mycorrhizal networks and symbiotic relationships with other living beings. For example, we regularly exchange nutrients through fungal mycelium. What kind of story do you want to tell your community?  M: I'm preparing an episode about listening to life in a forest - in this forest - and I wanted to ask for your consent before recording these sounds and sharing them.  F: ok. Everyone is welcome to visit our home, as long as they are respectful and do no harm. M: Thank you. I would also like to make a gesture of reciprocity to the forest, like an offering of food or maybe a song. (Silence) F: or maybe leaving us alone? But good food and song are always welcome. f: Where did you learn about consent and reciprocity? M I learned it from a course I took at UBC called facing human wrongs. One of the exercises during this course was to make contact with the land before entering and asking for safe passage… F: What do you mean by safe passage? Safe passage for whom?  M: Right. Let me explain. We learned that there are some human communities who still understand that there is no dualistic distinction between objects and subjects, or humans and nature.  The rivers, the mountains, the trees, the other animals and, you know, the forests themselves are experienced as conscious entities who were much older relatives and who, like human beings, required engagements based on trust, respect, consent, reciprocity and accountability. F: I can relate to that: trust, respect, consent, reciprocity and accountability. These are part of some of our system of values of forests but there is so many humans don't know about trees and forests, our culture and our relations. M: We also learned that asking permission and making an offering of reciprocity was a way of entering into a relational experience between living beings, as opposed to, say, consuming an object, owning a property or enjoying a benefit.  F: and… how can I say this… how do you think that you can enter into a relational experience with a forest simply by asking permission? (silence)  M: Well, to be honest, I don't know. F I agree, human, that you don't know, at least, you don't know yet, but maybe you will one day? F: Do keep listening and thanks for the visit.  * CREDITS This is my second attempt at a two person play (the other is e111 traps). With thanks to Kelly Langgard for playing the role of tree and helping me give it shape. Thanks also for editing advice from Sabrina Mathews, Azul Carolina Duque and Flora Aldridge. This episode was created while I was in residence during the summer of 2023 at the Centre de production DAÏMÔN in Gatineau Québec as part of the fourth edition of Radio-Hull 28 days of programming from September 7 to October 4 2023 showcasing local artistic practices.  With thanks to the Centre de production DAÏMÔN production team: Manon, Coco, Philippe and Simon and DAÏMÔN's funders and partners.  I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this episode. (including all the toxic materials and extractive processes behind the computers, recorders, transportation and infrastructure that make this podcast possible). My gesture of reciprocity for this episode is to Toronto Arts Foundation.  *END NOTES FOR ALL EPISODESHere is a link for more information on season 5. Please note that, in parallel with the production of the conscient podcast and it's francophone counterpart, balado conscient, I publish a Substack newsletter called ‘a calm presence' which are 'short, practical essays for those frightened by the ecological crisis'. To subscribe (free of charge) see https://acalmpresence.substack.com. You'll also find a podcast version of each a calm presence posting on Substack or one your favorite podcast player.Also. please note that a complete transcript of conscient podcast and balado conscient episodes from season 1 to 4 is available on the web version of this site (not available on podcast apps) here: https://conscient-podcast.simplecast.com/episodes.Your feedback is always welcome at claude@conscient.ca and/or on conscient podcast social media: Facebook, X, Instagram or Linkedin. I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude SchryerLatest update on April 2, 2024

Segment 3 – Stop Being Offended (0:00) (Audience laughing in the background) “What happens if you say that and someone gets offended? Well, they can be offended. What's wrong with being offended? When did ‘sticks and stones may break my bones' stop being relevant? Isn't that what you teach children for God's sake. That's what you teach toddlers :”He called me an idiot. Don't worry about it. He's a dick.” Then you have adults going ‘I was offended. I was offended, and I have rights.' Well, so what. Be offended. Nothing happens. You're an adult. Grow up. Deal with it. I was offended. I don't care!   -Steve Hughes (Theme music plays, pencil scratching in the background)  in a whispered tone P: Transcripts  D:Are you offended? F:I'm so offended! D:(laughs) F:And you don't care D:I honestly, see, you, so I love comedy F:(laughs) D:and you, you know, comedy is one of the most amazing things if you think about it. With comics, comedians, and it's getting harder for the comedians, it is getting harder and harder because of the way our world is and the way people react. Um, but comedians, they can take a serious subject  F:Like hot topic subjects D:Very Hot topics F:Ok D:They can talk about racism, they can talk about sexual… F:Politics D:Politics, it doesn't matter what the subject is and they can take it and they can discuss it in a way with humor because there is truth to everything, every, you know, we're, (laughs) in being intentional, which we're gonna talk about that , knowing what words mean, and understanding words…it's an education thing. It, it's all about …yeah, we just gotta be smarter people, we gotta keep learning.  We stop learning. We do. So, yeah, this comedian, he talks about being offended. And it's funny and you hear people laughing. Those people were laughing, they were enjoying themselves.  And they were laughing because he was talking about being offended. What happens when you are offended? When you get offended. You've been offended before, right? (2:21) F:(laughs) Yes D:I've been offended F:Yes, I'm, I'm sorry I was just sitting there going ‘When, there, yeah, I sometimes D:Yu took offense to something? F:I sometimes have gotten offended way too easily. D:People leave churches because of taking offense. F:Yes D:People cancel people, cancel culture, because they are offended  F:I'm gonna say this, marriages end because of offense D:Marriage ends because of people getting offended. So, do we care? Some things we should care about. If a marriage is ending because people get offended then that's because there is a lack of understanding. That's a relationship issue, that's a communication issue. F:And honestly I think that anytime anyone gets offended it is because of a lack of understanding  D:OK F:I feel that misunderstandings are what cause offense to come about D:Yes, It is F:And, and what he said though, what was his name, I'm sorry D:I can't remember his name, I'll find it and we'll post it F:We'll post it, anyway, but didn't he say something to the effect of … D:Ok, Ok, thank you, drive safe F:Just want you to know you are gonna be n the book now. Because they heard you…(laughs) D:(laughs) She's ok with it F:Transcripts D:It's all part of our… F:It's all part of life D:It's all part of the Youngblood Life Podcast, so it, it is what it is F:But it's going in the book now…anyway…what I was getting at… D:You are going to have to put  F:Elizabeth…E:, yes, um But ultimately misunderstandings, I feel, cause offense, I think D:Well, so what causes the misunderstanding? F:Lack of, a misunderstanding is, in my opinion a misunderstanding is  D:Lack of education… F:Not only lack of education but a closed off heart D:Well… F:And a closed off mind D:Ok, now what I mean a lack of education, too, but the reason I say that, lack of education lack of book learning.  F:Correct D:It is also lack of understanding the subject matter.So you need to have a … F:Yes D:So w --- Send in a voice message: https://podcasters.spotify.com/pod/show/theyoungbloods/message Support this podcast: https://podcasters.spotify.com/pod/show/theyoungbloods/support

Preface   (0:00) (Audience laughing in the background) “What happens if you say that and someone gets offended? Well, they can be offended. What's wrong with being offended? When did ‘sticks and stones may break my bones' stop being relevant?” -Steve Hughes (Theme music plays, pencil scratching in the background)  in a whispered tone P: Transcripts  D: There we go F:Are you offended? D: (laughing) I don't get offended F: (laughing) Hey, so that's Devin over there D: And this is Justin F F: (Whispered) That's right D:We focus on the F.  F stands for focus F:Sometimes.  Sometimes other people use it for other words, and guess what…I, I actually got offended D:Well… F:Because I was younger and a little, a little less wiser than now D:That's a choice F:I've learned that now D:Yeah, well F:Actually I learned that awhile ago, but D:It happens F:because, quite frankly, I don't give an F D:Very true F:I keep it for myself D:You should F:That's right D:The F is yours, no one else's F:It's just an F D:Just an F…Anyway, welcome to Transcripts everybody! This is the Preface. It is. (1:20)  F:It is the beginnings of where we came from, why we are here, and what you are about to get… D:So, what we are, we are, technically I'm, I'm gonna call this a book, it's a , I guess it is a podcast but I am gonna call it a book F:Sure, is this like an anthology kinda…no, I, I mean thats in, that's in music, sorry D:Could be, I guess, if you want to consider it that way, but I mean, ugh, this is the ramblings of a madman with his best friend (scoffs and laughs) Well the thing is, is so… F:(laughing) So who's the madman and who's the best friend? D:Yes, that is where I was going with that one…well, I mean, so, so what this is, this is simple, this is a…audio version of the book, I guess we will call it that way, where, but it is uncut, it is unedited, it is what it is… F:It's raw (2:04) D:…and we discuss the things that piss people off, and make people feel good, and discuss the things that give people the opportunity to better their lives and think, maybe, their truth is not actually truth F:Exactly, and, and it is not one of those things, we're not, we're not seeking to piss people off. We are seeking to provide more of the education that we have received  D:Well, and, and that's what it comes down to, it's all about education and I think that is where we have gone wrong in our country and have gone in our world.  Everybody wants to say things, and…make their…everyone wants to be validated, and they, when they wanna be, but they also want their validation to be the end of everything F: Well, and they are also seeking to have their validation be for their manner of thinking  D: Well, if we disagree, we just disagree F: Correct D: And we can still be friends, we can still talk about things, but that's, that's where we've I think as a society we have forgotten, and I think that's what this whole Transcripts thing is where it is coming into play. F:And I agree, and the, the thing to think about is, kind of, so, yeah, in a, in a nutshell kind of thing, and we're not on video so you can't see us in a nutshell D:That's coming, That's coming F:Oh, That's coming D:But not the nutshell, the video part F:laughing…um, where did you come to get to this point D:I'm an old fart F:No,…(laughing) D:(Laughing) F:You can't say that because I am older than you D:Well, so…that means you are an ancient fart (3:41) F:Whew…that gives me more value…ancient versus --- Send in a voice message: https://podcasters.spotify.com/pod/show/theyoungbloods/message Support this podcast: https://podcasters.spotify.com/pod/show/theyoungbloods/support

Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's journey of embracing change, finding a new home, and rediscovering her passion for the podcast. From navigating life's uncertainties to making intentional decisions, Amy's story is filled with blessings and exciting new ventures. Links for mentions in this episode:Sign up for the free online access for the free Mental Toughness Forum, August 1st-5th, 2023Check out Ben Newman's The Burn PodcastCheck out  the Ben Newman Coaching website  Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez 

This week Amy Ledin, wellness and mindset coach, is back for another episode. She has been featured in multiple publications, including her cover feature in the Hamilton Spectator, celebrating her ‘top 10” launch of her podcast, F* It. She is a wellness and mindset coach that specializes in helping women build self-confidence. But ladies, this episode isn't just for you! Amy and I are delving into the business of building yourself while building your business, and her insights are valuable no matter your gender. Are you ready to start a practice of your own? Need a fresh set of eyes or some advice in your existing practice? Reach out to me at www.practiceresults.com.If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, be sure to give us a 5-Star Rating on your preferred listening platform and subscribe to our show so you never miss an episode. New episodes drop every Thursday!https://amyledin.com/https://www.instagram.com/amy_ledin/?hl=enhttps://podcasts.apple.com/us/podcast/f-it/id1517893534Episode Credits:Hosted by Jill AllenGuest Hosted by Rachel Wilder Produced by Jordann KillionAudio Engineering by Johnny Mitchell

I have really bad days. Days to wear I want to say F*** IT! I Quit. I Feel Like such a Loser! The only thing that brings me back from this and powers me through my negative thoughts and emotions is the gym. I workout those feelings. Weights, cardio, sauna doesn't matter. I get something done until I don't feel like a loser anymore. It's the only thing I know that fixes my state of mind.

I almost didn't do it (true story). After ten years of me resisting starting ProjectME with Tiffany Carter the podcast and business coaching brand, I finally said, “F IT,' and hired a web designer, a brand photographer, and a podcast producer. MAJOR rip-off the Band-Aid moment.  Within 6 months I had a podcast with a 5-figure incredible sponsor. Was speaking on stage to thousands of women, and even snagged a guest expert TV spot.  Most importantly, I felt more fulfilled and free than ever in my entire life.  Crazy that I spent TEN YEARS in pure fear resistance, worrying about what will my corporate clients think. People will think I'm being narcissistic. Maybe I'm too fat to do this, or not pretty enough. People who I know will think I'm cheesy and talk crap about me.  All of that time and energy I wasted worrying about other people could have been spent taking action on my dream life and helping people who need my expertise. Since I can't go back and change things, this is now a HUGE part of my story and the message I share with millions of people every week >> Stop letting what other people may think about you, hold you back from living your Most Exceptional life. The only person who loses here is you.  One thing we can NEVER get back in time. Honor yourself and your precious life by fully going after the lifestyle you want, instead of settling for what you've got. I promise you, it's worth the risk.  Start by listening to this NEW 3-Part Series, to get your internal radio tuned into a station that gets you dancing, grooving, and movin' with radiating abundant energy and thoughts.  NEW one-of-a-kind Program, APPLY HERE> The Abundance League Free Live Training Series: 3 Days to Make Bank Online SIGN UP HERE (LAST CHANCE to work with me 1:1 for a long time!) WINTER APPLICATIONS ARE OPEN for my famous 2-Month Private Business Coaching program: Private Coaching Application !FLASH SALE! Join the FAMOUS ProjectME Posse Business Coaching Membership  YOUR Season of Abundance Walk: Guided Meditation Series Click here to get it for FREE!! projectmewithtiffany.com/seasonofabundance Tiffany on Instagram @projectme_with_tiffany  Facebook @projectmewithtiffany  ProjectME TV with Tiffany Carter on YouTube. Subscribe to Tiffany's FREE weekly digest The Secret Posse 

On the twenty-sixth episode of New Heights, we sit down with the two people the whole country has been waiting to hear from, Donna and Ed Kelce!  Donna reveals how she feels about the Kelce bowl (07:00), who she's really rooting for during the game (10:00), and if she's going to actually do the pregame coin toss (16:30). We also get answers on who broke the couch growing up (27:20), if Mom really wanted a daughter (29:20) and the truth behind Travis' name (30:25).  We dig into some family secrets about raising Jason and Travis (35:15), what it's like to be a parent to NFL players (43:45), if Grandpa maybe committed some light treason (49:10), and if we need to run it back next year (01:05:20).  Next, we've got Ed Kelce who shares his candid thoughts on who's winning the Kelce Bowl (01:08:35), what it was like coaching Jason and Travis growing up (01:32:40), and why he went to such great lengths to make sure they had a great Christmas every year (01:47:55).  We finally get Dad to reveal some incredible family stories including why pizza rolls counted as a vegetable growing up (02:00:50), why no one knows how to pronounce Kelce (02:06:18), what was his plan if he actually heard from aliens (02:07:53), when the last time he stole from the library was (02:11:40), and dad's favorite story of household destruction (02:14:30).  As always, thank you so much for supporting the show. Watch and listen to new episodes of New Heights with Jason and Travis Kelce every Wednesday during the NFL season & check us out on Instagram, Twitter, and Tik Tok for all the best moments from the show. And in case you missed either of our conversations with both starting quarterbacks of Super Bowl LVII, check out our Patrick Mahomes and Jalen Hurts episodes below:  Patrick Mahomes Episode: https://youtu.be/QdAQcCtY6GY Jalen Hurts Episode: https://youtu.be/Lrjln8ZGsbU Kelce Bowl Merch: https://homage.com/newheights  Support the show:  Download the SeatGeek app and use Code KELCE20 for $20 off tickets https://seatgeek.onelink.me/RrnK/KELCE20 Go to https://FireballNewHeights.com and submit your “F It” moment of the year to enter for a chance to win a trip to New Heights' big game celebration in Scottsdale, along with several other great prizes. Head to https://factormeals.com/newheights50 and use code newheights50 to get 50% off your first box.  For the month of February only, visit https://athleticgreens.com/newheights for a FREE 1-year supply of immune-supporting Vitamin D AND 10 FREE travel packs with your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of our biggest limiters in sport and life is the fear of what others think of us. We skip out on races, events, or group rides, runs, or swims, because we worry that we will be slow, or we won't fit in. We often let other people's perceptions of us get in the way of our own goals and what WE want to do.  Yet, once we DO take the leap and move out of our comfort zone OR once we decide to NOT worry about what others think (because really, that is all in our head anyway), we end up in the place where we wanted to be all along.  Which leads us to our podcast today, we are talking about the "F*#% It" attitude.  What it is, how to find it, and why we should all strive to go through this year worrying less about what other people think of us and just being our authentic selves and not letting fear hold us back.  This is the year of "F IT." Also, Angela shares her favorite hype song, and honestly, we did NOT expect it to be this one.  This podcast episode is definitely explicit, but we were fired up!  Have a listen! 

This is the pep talk you need. Change is hard. Which means you're going to want to quit or give up. I call those moments F*** It Moments. Today's episode is a little different because you're going to hear me get in someone's face who is about to throw in the towel on a big goal and a promise that she has made. When you hear me coach her, it will be like I'm coaching you. And once you're done listening, I promise you won't be saying F*** it, you'll be saying F*** yes. Xo Mel  PS: If you're frustrated with somebody in your life who keeps calling it quits, let me do the honors and deliver the ass-kicking for you. For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast. In this episode, you'll learn: 2:55: Why I started to cry when it came time to record this episode6:22: The one stupid thing that sent me spiraling into anxiety10:40: What Chris told me when I was ready to quit that made all the difference11:55: What I especially want you to know about you and these F-It moments12:50: Listen in as I coach a woman through her own F** It moment32:15: What triggers most addictive behaviors35:40: What's REALLY a F*** It moment?37:55: Why F-It moments are actually good38:35: How to process your F*** It moment40:05: One thing I want you to hear loud and clear about screwing up  Disclaimer

What's better than a good segue? A really bad one. In this episode the O'Bryan and Beardly talk about the big move that is happening for the podcast. Also they talk about how picking a record to listen to from front to back is much harder today and how much harder it is to separate the art from the artist in today's world. Note from the editor:So I know that the audio is a bit low, but I'm working on that and know now what needs to be done on the recording side. I tried to turn up the volume on this episode but, I was greated with ana really bad echo. This is just a hobbie (for now, we hope) and I could have cranked it up and said F IT but, I belive if you're going to do something, do it the best you can. So we are only going to give you what sounds the best...even if it's a lower volume. -BeardlySong: DemonsBand: Wounded SaintsVideo by: Louie PerezSupport the showAll that and more!!!https://www.buymeacoffee.com/STBacklineMERCH IS UP NOW!www.sharethebackline.comCheck out the OFFICIAL Share The Backline Amazon Wishlist here:bit.ly/STBWishListFollow us on:Instagrambit.ly/ShareTheBacklineIGbit.ly/Obryanbit.ly/Beardlybit.ly/HATElynFollow Share The Backline on Twitterbit.ly/STBTweetAnd dont forget to Like and Subscribe@sharethebacklineor else {{

I tried to hang on, and it was slowly killing me.  In my opinion and experience in coaching tens of thousands of people, we all deep down know what we need to do, but our EGOs convince us that we are “confused, “torn,” “unsure” … It's less scary and even painful to remain stuck in uncertainty than it is to make those BIG MOVES.  This is how it ended up taking me TEN YEARS to start my dream podcast and coaching business.  Staying in the familiar “good enough” zone felt more comfortable than taking a risk, and making those moves…UNTIL IT DIDN'T ANYMORE.  If you're familiar with my story, you know my life has been filled with trauma, pain, and betrayal that I have fought with every fiber of my being to stay alive, function in this world, and heal those deep wounds.  Risking more discomfort, and doing more vulnerable scary things DID NOT sound attractive to me, it sounded like more hard work.  What ends up happening when we stay in resistance, is we block joy, we block fulfillment, and end up feeling like the walking dead (numb).  5 years ago, I was sick of tired of living a “good enough” life…as I knew that wasn't living, it was merely surviving.  I said “F IT” and jumped in that icy cold water…I knew if I didn't, another 10 years would go by in an instant.  What MOVES are you resisting in your life? What will your life look and feel like IF you stay stuck in this place year after year? Go listen to a conversation between two women who have jumped in…we're here to help guide you.   **NEW** YOUR SEASON OF ABUNDANCE: Guided Meditation Series  Click here to get it for FREE!! projectmewithtiffany.com/seasonofabundance   Connect with Po-Hong Yu: Spiritual Advisor, Somatic Energy Healer & Embodiment Teacher IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu Podcast: Tao of Po https://www.taoofpo.com/podcast  Website: https://www.taoofpo.com   Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube. Subscribe to Tiffany's FREE weekly digest, The Secret Posse, and get exclusive content you won't find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money-making tips. 

Chatting in the Cafè with Francesca - Italian Version F: Ciao Anthony A: Ciao Francesca F: Cosa vuoi bere? A: Un caffé e una bottiglia di acqua gassata F: Hai fame? A: Sempre! Vorrei un cornetto al cioccolato F: Perfetto. Offro io A: Grazie! La prossima volta faccio io. F: Per quanto tempo starai in Italia? A: Tre mesi. Ho bisogno di praticare il mio italiana e poi, amo Roma! F: Roma è stupenda! C'è tantissimo da fare e vedere. A: Qual è la tua cosa preferita di Roma? F: Per me il Pantheon e tutte le fontane. A: Anche per me. Ma ho una lista lunga di cose preferite. Amo i siti storici romani, il vaticano. Tutte le chiese, così tanto da vedere. F: Sei mai stato a Roma in inverno? A: No, mai. Ma vorrei! F: È così tranquilla rispetto all'estate. A: Fa freddo? F: No, è mite e bellissima. Di dove sei? Chicago vero? A: Si, sono di Chicago. F: Roma in inverno non è per niente come Chicago in inverno. Non ti preoccupare. A: Da quanto sei a Roma? F: Otto mesi. Amo insegnare italiana all'università. Insegno lunedì, mercoledì e venerdì a mezzogiorno. A: Che ore sono? F: Sono le 10:30 A: È un po' tardi per me. Forse possiamo pranzare insieme domani? Mi piacerebbe iscrivermi ad un corso online. F: Perfetto. Ci vediamo domani! Incontriamoci di fronte al Pantheon a mezzogiorno. A: Perfetto. Ci vediamo. Chatting in the Cafè with Francesca - English Version F - Ciao Anthony. A - Ciao Francesca. F - What would you like to drink? A - A coffee and a bottle of sparkling water, please. F - Are you hungry? A - Always. I would like a chocolate croissant. F - Perfect. It's my treat. A - Thank you. Next time it will be mine. F - How long are you staying in Italy? A - Three months. I need to practice my Italian and I love Rome. F - Rome is big and beautiful. So much to see and do. A - What is your favorite sight in Rome? F - For me, the Pantheon and all the fountains. A - Me too, but I have a very long list. I love all the Ancient Roman sights, the Vatican, all the churches, so much to see. F - Have you been to Rome in the winter? A - No, I haven't. I want to though. F - It's so quiet compared to the summer. A - Is it cold? F - No, it's mild and wonderful. Where are you from? Chicago right? A - Yes. I'm from Chicago. F - Rome in the winter is nothing like Chicago in the winter. Don't worry. A - How long have you been in Rome? F - 8-months. I love teaching Italian at the university. I teach Monday, Wednesday, and Friday at noon. A - What time is it? F - 10:30 AM. A - I am running a bit late. Maybe we can have lunch tomorrow? I would like to sign-up for your online course. F - Perfect. See you tomorrow. Let's meet in front of the Pantheon at noon. A - Perfect. See you then. --- Send in a voice message: https://anchor.fm/theitalianmind/message

Dialogue 5 – At the Hotel in Florence A – Finally! We've arrived. F – It's nice to finally check in A – Let's go to our rooms, clean-up, and unpack F – Sounds good. I'll see you in the lobby in 1 hour. A – Perfect. I'm in room 302 F – I'm in room 501 A – See you in an hour F – sounds good One hour later F – what a nice hotel A – It really is. I have a great view of the Duomo. Did you know it's real name is Santa Maria del Fiore? F – Yes I did. I can't wait to tour it and the rest of Florence. A – Where should we go first? F – Why don't we walk through the city center and visit some famous places like Santa Maria del Fiore, Piazza Signoria, Ponte Vecchio, Santa Maria Novella, and the famous pharmacy? A – That sounds great.I want to go to gelateria neri too. F – Let's stop at every artisan gelateria we see and have a scoop? A – What a great idea. F – let's go Dialogo 5 – In albergo a Firenze A – Finalmente! Siamo arrivati! F – È bello fare finalmente il check in. A – Andiamo nelle nostre stanze, puliamo e disfiamo le valigie. F – Va bene. Ci vediamo nella lobby tra un'ora. A – Perfetto. Sono nella stanza numero 302. F – Io nella 501. A – Ci vediamo tra un'ora. F – Va bene. Un'ora dopo F – Che bell'albergo! A – Davvero! Ha una vista bellissima sul Duomo. Lo sapevi che il vero nome è Santa Maria del Fiore? F – Si, lo sapevo! Non vedo l'ora di visitarlo e di girare per tutta Firenze! A – Cosa possiamo visitare per prima? F – Che ne dici di andare verso il centro e visitare alcuni luoghi famosi come Santa Maria del Fiore, Piazza della Signoria, il Ponte Vecchio, Santa Maria Novella e le famose farmacie? A – Fantastico! Vorrei andare anche alla gelateria Neri. F – Fermiamoci ad ogni gelateria che vediamo e prendiamo un assaggio di gelato. A – Ottima idea! F – Andiamo. --- Send in a voice message: https://anchor.fm/theitalianmind/message

You've worked. You've been grinding. You hit the wall. You're tired. You now have the option to PUSH thru or say EFF it... What do you choose? We want to dream chase, you gotta have mental toughness, endurance and strength. Lets GO! The Science of Developing Mental Toughness in Health, Work and Life by James Clear Atomic Habits - James Clear 

This has to be said… Holding yourself back from writing that post, making that video, publishing that book, starting that business, doing your thang, because you're worried about what “THEY” will think, is ruining your life.  Yes, people will say stuff, they will talk shiz behind your back, and maybe think you're crazy…it will sting, but that initial pain will quickly be replaced with a feeling of pride and self-respect for following through and doing it anyway.  When we hold back, it ignites shame and self-doubt, which only keeps us stuck.  Do you really want to give that much power to other people to control your dreams? We only have a few months left in the year…say F IT and take an action on something you've been sitting on and obsessing over. Just think of how good it will feel to be in action instead of stagnant.  Imagine what you could do with all of the time and energy you've been spending desiring instead of doing.  It's DO season baby. A BIG FAT ZFG to anyone who isn't totally supporting your best life. THIS IS YOUR LAST CHANCE until late next year to work with me at this level.  Six months of dedicated guidance, strategizing, and support to scale your business to MILLIONAIRE STATUS.  > We start in September 14th CLICK AND APPLY HERE  Secret Birthday Flash Sale for my ProjectME Posse Group Coaching Membership: Get $50 OFF plus my Content Creation Made Easy course for Free (valued at $297) ProjectMEwithTiffany.com/ProjectMEPosse Use code: secret50 at check out My Summer Abundance Walk: Guided Meditation Series  Click here to get it for FREE!! https://projectmewithtiffany.com/summerabundance  Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube. Subscribe to Tiffany's FREE weekly digest, The Secret Posse, and get exclusive content you won't find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money-making tips. 

Episode 27 - F*it - Overcoming Obstacles with Amy LedinLess than one percent. That was the five-year survival rate Amy Ledin was given after being diagnosed with stage-4 non-small cell lung cancer in 2013. At just 36-years-old, the news came as a shock. “I wasn't a smoker, I didn't have a history of drugs—I was so surprised,” she recalls about her diagnosis. The impending fear that tomorrow may never come didn't just weigh on her out of her own despair. Married, and a mom to six children, Amy knew if she were to succumb to the grim statistics, she'd leave behind the beautiful life she'd built. So she decided to lean into the fear with unshakable determination, and spun the diagnosis on its head to instead make it the reason she'd take every chance she could. "I went all in on the belief that I would be the less-than-one percent," Amy says.At the time of her diagnosis, Amy was submersed in the fitness industry as an online coach and was well-versed in nutrition and exercise. But she says that at the time, her own mindset surrounding health and fitness was seriously flawed, and she began questioning how she was treating her own body versus the more loving standards her clients were used to. “I had no confidence. I was restricting [foods], overdoing cardio, trying diet trends… I wanted it at all costs,” she says.As she realized that her days were no longer guaranteed, the disconnect she felt between how she was coaching and living was more obvious than ever, and for the sake of her health, it was time to make a change. Amy's determination to survive her lung cancer revved as she researched women who had beat it. Her brain was flooded with positivity. "What you focus on will grow," she says. She directed all her energy into taking a health-focused, holistic approach to exercise and nutrition to support her body, and she set her intentions on believing that she would beat cancer.This mindset shift was exactly what she needed to put her health first, and a few years later, she also developed an important take-action system that she still relies on to this day. Amy's daily agreement cards (DACs) prompt her to examine any areas of her life that she felt she could improve upon, such as spending more quality time with her children, and the following day she'll set her goal as following through on that promise. She credits this daily practice as a way to consciously commit to positivity.In March 2020, when the world put the brakes on due to the pandemic, Amy discovered she'd need to go through another round of chemo. But the news still didn't stop her from staying in the driver's seat of her own life, and she created her first podcast, F*It! While the decision was initially driven by fear, “I got scared. I didn't want to regret anything,” she says, the experience has opened her eyes to just how powerful communicating and sharing can be. “When we don't share our struggles, it can eat at us,” Amy says. “By sharing our ups, and especially our downs, we keep our minds healthy, we connect, and we grow."Connect With Amy -- F*It Podcast on Apple, Spotify, and more! https://open.spotify.com/show/78uB4aUq4MfImBjL2x6NLX?si=7f021b153bb24290 https://youtu.be/IGw2d2o0CVw -- Her Daily Agreement CardsInstagram: Amy_Ledinhttps://www.strongfitnessmag.com/motivation/how-amy-ledins-cancer-diagnosis-sparked-the-life-of-her-dreams/

This also doesn't work… I've seen countless friends, fellow entrepreneurs, health practitioners, and clients get caught in the ALL or NOTHING cycle. It looks like this… Procrastinating, avoiding stuff, resisting hiring help, and then everything starts slowly piling up…and your stress level increases as the pressure grows. You end up dreading your business, being snappy with the people closest to you, losing sleep, can't poop, and you finally get so miserable that you go say “F IT” and spring into action like a leopard on a raw T-bone steak.  You frantically go do all the things, get a temporary high from this sudden productivity, and then crash. The cycle starts all over again.  Our number one most productive state to be in is PEACE. Solutions come more easily and we think clearly from this space. Fear and anxiety block solutions, creativity, and mental clarity (unless we are being chased by a bear).  Slow and steady always finishes the race. Going fast and frantic only leads to injury and burnout.  Peace is always available to us if we choose it. Everything will work out for the greatest good of all. Simply focus on doing the next indicated action, one thing at a time…while allowing yourself to go at the pace of peace. This episode is designed to show you the easier way to land more high-ticket clients in a way that feels rewarding to everyone involved. My guest Keeley Hubbard is a private coaching client of mine, and she's a High-Ticket Sales Coach who teaches people how to regularly land 6 and 7-figure clients.  Where to get more from Keeley Hubbard: Instagram: @keeleyhubbard Website: keeleyhubbard.com  DON'T MISS OUT ON THIS!!! End-of-summer applications are now officially open to my famous 2-month Private Business Coaching program. Click here to apply * I only take 6 clients at a time You can apply here: Private Coaching Application Now if you want a collective container of guidance and support for 6 months, then I suggest you apply for my new ProjectME 6-Month Mastermind Experience before it's completely full (70% sold out now)! > We start in September  > Accepting a max of 15 beautiful humans  Click here for details+testimonials+apply THE NEW 6-Month ProjectME Mastermind Experience:  CLICK AND APPLY HERE  This new Special Money Mindset podcast series is designed to help you navigate your money blocks while shifting you into a relaxed energetic state of abundance. To go along with it, I've created a gift for you!!! My Summer Abundance Walk: Guided Meditation Series  In under an hour a week, you'll be able to manifest more money into your life. Guaranteed to blow you away!!  Click here to get it for FREE!! https://projectmewithtiffany.com/summerabundance Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money? A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube. Subscribe to Tiffany's FREE weekly digest, The Secret Posse, and get exclusive content you won't find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money-making tips. 

On this week's episode, I'm chatting up with Best Frien Peg and Michele from the Thirst Trap Podcast about dating on IG Live Saturdays. Join the conversation and the #over40fam by following me @over40podcast on Instagram, turn on post notifications, and flip the switch to never miss my live videos! If you're enjoying the content, follow and/subscribe to F*** It! I'm (Over) 40 on your favorite podcast platform(Spotify, Apple Podcast, Google Podcast, and iHeart Radio)...make sure you leave a 5 star review! Check out Michele and Brittany on Instagram @the_thirsttrappodcast --- Send in a voice message: https://anchor.fm/over40podcast/message

On this week's episode, I'm chatting up with Best Frien Peg and Michele from the Thirst Trap Podcast about dating on IG Live Saturdays. Join the conversation and the #over40fam by following me @over40podcast on Instagram, turn on post notifications, and flip the switch to never miss my live videos!If you're enjoying the content, follow and/subscribe to F*** It! I'm (Over) 40 on your favorite podcast platform(Spotify, Apple Podcast, Google Podcast, and iHeart Radio)...make sure you leave a 5 star review! Check out Michele and Brittany on Instagram @the_thirsttrappodcast --- Send in a voice message: https://anchor.fm/over40podcast/message

On this week's episode, I'm chatting up with Best Frien Peg and Michele from the Thirst Trap Podcast about dating on IG Live Saturdays. Join the conversation and the #over40fam by following me @over40podcast on Instagram, turn on post notifications, and flip the switch to never miss my live videos! If you're enjoying the content, follow and/subscribe to F*** It! I'm (Over) 40 on your favorite podcast platform(Spotify, Apple Podcast, Google Podcast, and iHeart Radio)...make sure you leave a 5 star review! Check out Michele and Brittany on Instagram @the_thirsttrappodcast --- Send in a voice message: https://anchor.fm/over40podcast/message

On this week's episode, I'm chatting up with Best Frien Peg and Michele from the Thirst Trap Podcast about dating on IG Live Saturdays. Join the conversation and the #over40fam by following me @over40podcast on Instagram, turn on post notifications, and flip the switch to never miss my live videos!If you're enjoying the content, follow and/subscribe to F*** It! I'm (Over) 40 on your favorite podcast platform(Spotify, Apple Podcast, Google Podcast, and iHeart Radio)...make sure you leave a 5 star review! Check out Michele and Brittany on Instagram @the_thirsttrappodcast --- Send in a voice message: https://anchor.fm/over40podcast/message

In this episode of UnRuley Leadership, I share a personal story with you, the story of the most agonising email I ever sent. I spent hours working over it, reading and rereading it, wondering if my wording was too harsh and what the recipient would think of me when they read it. It took me a long time to screw up my courage to hit that magic send button, but when I did, it was the best feeling ever. This experience led me to develop the ‘F-It' approach to emails, which is a valuable technique when you have a difficult email to send. Most of the time, the emails that we worry about sending aren't actually as explosive as we think they are. And even if the email does ruffle feathers, you can actually use the information to your advantage, because you'll get to know the other person and their pain points better and you can remember that for next time. Don't forget to subscribe to the UnRuley Leadership so that you can hear more techniques, tips and tricks that will help you move towards the career you deserve. Timestamps [0:54] It's story time! [3:27] But…the email didn't actually matter [5:45] Gathering my courage [6:32] Hitting the send button [7:10] The ‘F-It' approach to emails [8:27] How to deal with emails that ruffle feathers [10:27] The golden rule and the platinum rule [11:46] If your email breaks a relationship, that relationship wasn't strong to begin with [12:44] We're hardest about our own mistakes [13:43] What to remember the next time you have to send a difficult email [14:12] The high self-monitor quiz Links The high self-monitor quizFree community for sensitive professionals to rise together -> themintambition.com/community Ready to advance your career without changing your personality or drowning in an overflowing to-do list? Get my Monday morning emails, and I'll help you overcome impostor thoughts, be seen as a leader and advance your career. All while showing up with an authentic, positive presence. Instant access at -> themintambition.com Want to cleanse out all those tricky impostor thoughts? Grab my Impostor Cleanse Kit for a set of four goodies that'll increase your confidence at work -> themintambition.com/impostor-cleanse-kit Need a step-by-step blueprint on how to confidently advance your career (even if you're not 100% sure you're ready)? Get my 3-month career advancement Blueprint -> themintambition.com/blueprint Looking for your next leadership book to read? Get my Ultimate Guide to Leadership Books for a curated and organized list of over 200 of the best leadership books out there -> themintambition.com/ultimate-guide Want to go deeper and work together? Step 1: Get on the wait list for the ~FREE~ Self-Advocacy Made Easy Summit: Learn from 12 industry experts on how to feel confident speaking up for yourself, your ideas and your career -> themintambition.com/summit Step 2: Figure out the strategic next step for your career (even if you feel totally stuck in indecision) so you can STOP feeling stagnant at work and START advancing your career -> themintambition.com/ignite Step 3: Grow key leadership skills to confidently advance to your next career level. Not only will you feel confident advocating for yourself, you'll be seen as a leader by your peers and senior management. Get on the wait list for the next cohort of the Powerful Presence Society Bootcamp experience -> themintambition.com/pps Connect with me on Linked in -> www.linkedin.com/in/lizstjean Contact me > hello@themintambition.com

Pure craziness… This was repeated at least 27 times a day in the last three weeks.  You know how you watch highly successful people online, and it seems like everything comes so easily and effortlessly for them? Meanwhile you are over here hanging on by a thread of sanity… This is something that made me feel like crap when I was thinking about starting a ProjectME with Tiffany Carter. Here I already had a multi-million dollar business, so I wasn't new to the wildness of entrepreneurship…but this personal brand thing, the podcast; the making money on Instagram stuff was new and terrifying to me.  When all of these “Boss Babes” (and dudes) were making it look so simple, I started to think, “Maybe I'm just not smart enough or tech-savvy enough to do this.” I knew starting and growing a business regardless of what model or industry is hard….it's worth it…but it will test your patience and sanity on the regular. So what did these chicks know that I didn't ? THIS thought kept me from fully diving in. Along with…well maybe you have to be white but with a great spray tan, long blonde hair, skinny, have a hot and loving Instagram husband, plus a extrovert sexy lifestyle to have success in this space.  Then on one summer night after my second glass of Rosé (optimum buzz situation for me)….IT HIT ME.  “This is the hole in the online coaching market….no one is keeping it super real and sharing exactly how to do the damn thing! They are showcasing and showing off a desired lifestyle without telling the people exactly how to create it for themselves.” I went to bed all excited to do all the things…then of course I woke up in a self-doubt spin thinking, “well maybe there's a reason no one is doing it, cuz it doesn't work and people don't want the truth, only the fantasy.” Finally I said F IT, the cost of me continuing to think about creating this dream business was draining more energy than if I just went for it.  No it won't be easy.  No it won't happen as fast you would like, EVER! No it isn't as simple as these marketers want you to believe, so you will buy their stuff.  But if you don't go for it, you've already lost.  If you don't stop toe-dippin' on your dreams, you have zero chance of making them into your reality.  If you knew that in two years from now as showing up as the best you can on any given day would generate at least 25k a month in revenue, would that be worth it to you? *** MARCH APPLICATIONS NOW OPEN *** Apply for my Exclusive 2-Month Private Coaching Program here: Click Here to Apply (I only take a max of 6 private clients at a time.) Abundance Walk: Guided Meditation Series > get it here for FREE: projectmewithtiffany.com/guidedmeditation Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money? A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube. Subscribe to Tiffany's FREE weekly digest, The Secret Posse, and get exclusive content you won't find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money making tips.

In the latest episode of the Empowerography Podcast, my guest is Amy Ledin. Amy Ledin is an industry leader focusing on the female forever transformation. She is the co-owner and Lean Bodies Consulting and Amy Ledin Fitness, where she has worked with thousands of high-achieving women all over the world. Having success with her own personal journey of losing over 90 pounds and keeping it off for 18+ years, Amy is an expert in mastering mindset. From being the youngest boutique director in history for Tiffany & Co at 18 years old to teaching US Navy Bootcamps up and down the east coast, to scaling her first online business to 6 figures in under a year all while battling stage 4 lung cancer, she will teach you how to squash your excuses and reach your ultimate potential. She has been featured in multiple publications including her cover feature in the Hamilton Spectator celebrating her ‘top 10” launch of her podcast, F* It. As a wellness and mindset coach, she can help any women build self-confidence. In this episode we discuss fitness, health and wellness, cancer, mindset, coaching and daily agreements. Website - https://www.amyledin.com/ IG - http://www.instagram.com/amy_ledin FB - https://www.facebook.com/curlsandwhey "I have what's called a daily agreement card that I follow" - 00:03:03 "Everything happens for you, not to you" - 00:15:02 "Seeing someone get their confidence" - 00:28:11 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

In this episode I talk about how its soo important that young goalies make mistakes. We have to create goalkeepers who understand at an early age that we will all make mistakes and the sooner they can feel and experience that the better. They will have a little bit more of a F*** It attitude and worry so much less about making mistakes. This will chill them out more and show there true talent instead of holding back. If you wish to join a DGUK event then please visit the website... www.developinggoalkeepinguk.com

If you find yourself being too obsessed with food, you might try to fix it by just saying F IT with food. But in working with clients, I've seen how saying F IT usually results in them back on a restrictive diet again. I'll teach you 4 tangible actions to take to stop being obsessive over food and start feeling happy and balanced. Remember Imperfect Eating Mastery opens for registration on August 18th!! We start on September 15th!

Amy Ledin, a 7-figure earning fitness, fat-loss, and mindset coach, met up with Lesley Logan to talk about how to battle those limiting beliefs. She's a walking, talking example, having defeated stage 4 lung cancer, been a single mom, and gone through losing 90+ lbs. herself (and keeping it off!) They cover the stories we tell ourselves, how to gamify your success, moving forward one day at a time, shame, dwelling on fear... you'll take a lot away from this one!If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Amy Ledin's background, how she is the "Queen of Struggle"Limiting Beliefseverything in our life is just stories we tell ourselvesfind proof on the other sidewhat you see is possible, that's what your brain will start to chaseMaster the mindset to help you become the fighterFind one good thing in the middle of the mudTake it One Day at a TimeHow to "Gamify" it…What are brain “Software Updates”The value of taking faster actionIt's not a loss, it's a learnAsking the question: Is this thought serving you?Shame does nothing for youDwelling on fearAsking the question: HOW is this for me, not WHYWhat are you learning in the moment?If you lose the weight get rid of the clothesInner bitch vs inner bossReferences/Links:Mind Movies by Joe DispenzaAbout Amy Ledin:Amy Ledin is the Co-Owner and Operator at Lean Bodies Consulting. has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Lesley Logan ResourcesLesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Lesley on Social MediaInstagramFacebookLinkedInTranscription:INTRODUCTIONHello! Welcome back to the BITYSI podcast.I can't freakin' wait for you to dive into this interview. Amy Ledin is one of my dear friends, and you'll hear me totally mess up her name in the very beginning because we are not perfect. Have you ever. Okay. Have you ever had that time you've convinced yourself you're right about a word, and then someone else says no I think it's the other way. And then, you can't remember which way you think it is nor do you know which way it's right? That is exactly what happened. My husband and I used to go, No, I think you say it like this. No, I think you say it like this and that's why I just put her on the podcast and she said it like this, and when it came time for me interview her myself, she means so much to me I was like so excited to like honor her and like edify her, I totally got it the way that I had been fighting to say and it wasn't. So, just proof. And I love it because, here's the thing, y'all, it's not gonna be perfection to being it till you see it, the thing that you want to have, the life you want to have, the relationships you want to have, the health you want to have, the goals you want to have, the blanket you want to knit, it's going to have mistakes along the way. But that's where the journey is and that's where the story is and that's where you learn things about yourself and about things, you just like never even knew.So, I had to share that with you, cuz I like you to be super super honest with you and so I would love to know, hit me up on Instagram…If you have ever totally biffed a dear friend's name in an introduction because we'll you're not alone, and that's important, you know. I want you to check out the show notes and learn all about Amy Ledin. She is beyond a badass. She has her own podcast called F* It. You are going to want to listen to it after this. She is a health coach, and she is a survivor of so much. But as a cancer survivor and I know that for me, you know, I have not yet had to survive something like that and so sometimes it's really easy to think like, Oh wow I haven't had it so tough, so I really have no excuse. And the truth is that we all have our own obstacles, and we all have more to conquer as we're on this planet for however long, and it's the mindset you have going through the obstacles that feel small and like maybe you shouldn't be whining about. That is practice for if you ever have those times where you need a lot more support from yourself. And Amy shares how she survived cancer and how she used her mindset to do that and also she uses it every single day, in that she does and what she teaches her kids. So I can't wait for you to dive into this. Be inspired by her. Please check her out on Instagram and on her podcast.—Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and business fitness coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to out yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.—EPISODE Lesley Logan – 00:03Okay. Oh my goodness! Y'all, this woman that I have for you today. I have to say this, we've shared this right before on her podcast. But when she got up in the front of the room of this mastermind, my first mastermind I've ever been in, and she spoke, I was like, Oh, my God, this woman is amazing. She's so powerful. I have to know her. I have to get to know her. I have so many questions for her. And then when we were asked to get accountability partners and she looked right at me, I was like, Oh, my God, she wants to be my accountability partner! I'll let her finish her side of the story. But in the last couple of years, I've gotten to know her. We've been through so much together, we talk about everything.. We have bi-weekly accountability talks, and really just help each other out. And I just enjoy her as a friend, as an accountability partner, she's a mentor and a friend. We can just go off and talk business with each other, and she's taught me so much. So, Amy Ledin. How are you today? Amy Ledin – 01:00Oh my gosh! What an intro? Well, let's just say the other side of that story, because I was intimidated as hell seeing you because you were so, what I loved about you, Lesley, was you were to the point, you are very direct. And you know, you just know how to consolidate it. I remember when we got into small groups you were so great at the problem solving, and I'm like, I am intimidated by her because I want to be her. You know, when you kind of have triggers that you're like, this is because I'm seeing something that I really want to have. Because you were just so cut to the point. And so I love that we both when I saw you, like I want her as my accountability partner. Because I wanted someone that, you know, with coaching, it's like, you want to respect and that you're a little bit afraid of and not like it's negative afraid, it's like afraid of disappointing, afraid of, you know, so it was I knew it would be the perfect fit. Lesley Logan – 01:54Yeah, that is so that's so funny. Because I have to say, like, y'all, when I had to go up into this in this room and talk in front of 50 people, and I just was like, Oh my God, this might, I've never been a mastermind, like, you know, these people are throwing up numbers I've never, I've just only dreamed of, and you're supposed to go up there and brag. And that is like the epitome of like being it. Like, I was like, Okay, get up there, you better be bold, you better just like brag your ass off. And so putting yourself in those situations that scare and intimidate you in a good way I think it's so great. Thank you for being here. For people who don't know your amazingness, can you tell everyone a little bit about what you do? Amy Ledin – 02:35I am an online, you know, I would say fitness coach, but I always say you know, mindset because the front door is that I'm selling you on losing fat, but the back door – because I know that's the door that matters – is I'm changing who you are. So I, I rope you in with the fat loss, but I actually really get you to change your identity. Lesley Logan – 02:57Yeah, because that's an interesting thing. Because I'm in fitness as well, Pilates teacher, and the truth is, is that if we were to come at you and say, here's what we're gonna do, we're gonna actually help you. Like, we're gonna help you change your mindset so that you approach your health and wellness better and differently, very few people would sign up. You actually have to, like rope them in to use your words to like, with the thing that they think that they want, which is the fat loss, and maybe that is what they want. But so much of it is like, what's going on in their head and like how they're talking to themselves and how they treat themselves and, and you have so many amazing ways to help women specifically with their mindset. And, you know, I'm sure that comes from self practice, like, from your own life. Amy Ledin – 03:43Absolutely! I mean, I'm the queen of struggle, some brought on by myself. And I think, you know, I'm going to share… I had stage four non-small cell lung cancer for over seven years. But the first two years was accidental mindset, you know, finding hacks because I really just had no choice because if I stayed in my fear, I wasn't going to be able to accomplish much of anything. And, you know, I was a single mom at the time and building my brand and, you know. I finally got to the point where I'm like, okay, I may have cancer for a while and I need to actually start adapting some mindset tools versus just kind of compartmentalizing it, which compartmentalizing for seasons can be okay. But eventually, you know, you have to tackle it. And so then I just became obsessed with really chasing a future self that stayed out of the fear because I didn't want to just be a survivor. I really wanted to be like someone that is the thriver. I mean, I immediately Googled like, stage four Iron Man winners like I wanted to find like the extremes because I feel like you know, it is the power of belief, right, that once you see what's possible, then that is what your brain will start to chase and so, I thought that there were a lot of people that weren't just like cancer survivors they were dominating you know their businesses so that's where it started for me. Lesley Logan – 05:08Oh! This is so great. So I mean first of all can we.. we can share that you are cancer free and… Amy Ledin – 05:15Yes! Lesley Logan – 05:16Yes! And we can dive more into the more recent news on that soon but I really love what you said. You were searching for evidence of what you wanted to see, wanted to see proof of, which is people thriving people doing iron man's and having these crazy businesses and all these accomplishments post-cancer so that you could see that and be that for yourself while you're going through your cancer. That's amazing! Amy Ledin – 05:45It's such a game changer. I mean, I say to anyone that's having because it's like everything in our life is just stories that we're telling ourselves. It's how we're defining it, right? And one, we can realize that we don't even need to put definition onto the stories that are coming our way. But two, it's if you're having a limiting belief or something that's holding you back from your greatness because I do believe we are all destined for greatness and you have to at least start to believe that first and foremost. So when you're starting to have primal feelings of fear, anger, anything that's negative, you got to stop yourself and go. Okay, I gotta find proof on the other side. So if you're like a single mom struggling right now, it's like, find every freaking story of a single mom that's overcome. If you're going through a divorce right now, it's finding people that have thrived through that because it's one thing to tell it to yourself. But you got to see it because you will become that. You will start to chase that. Your body will, you know, gravitate towards that. I had a guy on, Chad. Chad Wright came on, he's a former navy seal and he'd said, he goes, you know it's so powerful when you see that your physiology will even change. He goes, I do ultra marathons and you know the crazy thing about ultra marathons is it's not until they get about two mile 95 that it's actually new territory for them, which is insane. That means that they're always practicing and training for something that they don't even get any new direction for like a while, right? And he was training with his mentor and they were racing and his mentor made the comment about that he was going to…his body was starting to like…he's like, Oh I don't know, you know, we've got former hours. I don't know.. And he goes, in that moment, I actually knew that Greg's body was going to start to break down and within an hour, his physiology just started to change. So, I'm always like I want to hack it for the positive. I don't look for the side effects. I asked my doctors not to tell me side effects of my medication. I don't like to hear that kind of stuff because I asked myself, does it serve me to know? No. I'd rather actually go look for all these amazing stories so that when I'm taking my medication I'm not even thinking about that. And it really does make your…I mean, I'm not a unicorn, I always say to people like I'm not special I've just learned to master the mindset in those ways that's helped me become the fighter. Lesley Logan – 08:06This, exactly. I used to be a marathon runner and I ended up being a half marathon runner because it's way easier to stay in shape for half marathons. If you are thinking about being a runner let me just say you can easily do a couple six mile runs and an eight mile run and like you're good in a week. So, but it's true, like, if I remember I did this one marathon a couple years in a row and I had the same thought at the same mile and at the same end I can look at my times and it's the same exact mile that I got the slowest mile of the entire race. It's only not because I wasn't trained for it, not because I wasn't ready for it, but because I was like this is the hardest mile. This is the mile with the hill on it. And if I didn't know that there was a hill there, I probably wouldn't have even thought that. And then the next day I was like, well this is where I had my slowest time and like again I didn't actually set myself up with the mindset that I could do the thing. And so when I started doing other races I would not, I would purposely not look at where the hills were, where the things were. I'm like, It's San Francisco. It's gonna be hard. I would just go without knowing what the race was because I could just go, I'm gonna…this is what I want to do it's how I'm gonna feel, this is what I want and I had the best races in my life when I stopped figuring out like where the hardest part was or looking for the negative thing. I really liked that you pointed that out because we are also you know thoughts become facts. The end. The problem is that what you believe is what you perceive, right? So if you are like, Oh this divorce is going to be hard or starting my own business is going to be hard or changing my wellness routine is going to be hard, then you're only going to see all the things that make it hard. I love it because you're like, look for the people that are doing the thing you want to do because then you'll see that it's A) possible and the you can actually look for the evidence of that. So that's, that's really, really awesome. Did you? I mean, like, when did you start doing this in life? Is this something that you've always done? Did someone teach you this? Amy Ledin – 10:09You know, well, my, I'd asked my mom that because I'm like I did a podcast once on, like looking for the silver lining. And I do think it's something that, you know, I definitely was raised to in every negative situation, stop and go, okay. But there is…you gotta find one good thing in the middle of the mud. Like, there has to be something good in the middle of the mud. Because again, then your brain does start to focus on those things. And I definitely think that I at least have a little bit of that armor to help me through my cancer. But you made a good point, it was literally just seeing it one day at a time. Because if you would have told me I had to fight this for seven years, would I have necessarily showed up working as hard as I did? Maybe not. That's a really good point. Because this is why you do have to just say it's one foot in front of the other, versus anticipating the hard points. And just going, I can make it through today. Because everyone can make it through a day. I mean, I'm preaching this to myself today on this day, especially that I can make it through today. I don't know what next week is going to necessarily look like. And I didn't know what it was going to look like. But I knew that I could get up and crush my business in isolation in that day. And just doing that day after day is what made the business continue to go because I didn't look ahead at like what was going to be here next year, it was more like, you know, yes, creating your future self. And I think that's super important in like designing a map for your future because you do chase that. But in isolation of waking up every day. It's truly just saying, I can do it today. And it gets the deprivation mindset away because you get a lot of that in fat loss where I'll hear clients like it's so hard and like, yep, now it's gonna be hard for you because that's what you're telling yourself. And the more you state those things to yourself, it just comes true for you. Lesley Logan – 11:58Yeah, I am, there was a time when I, I still have things that I can't eat with my stomach. But I had 10 years of stomach issues. And in trying to figure out what I could and couldn't eat, you go through elimination diets and things like that. And, and you know it, my body would look super one way in the morning, I thought I could be like a swimsuit model. I mean, the way I would wake up and then I would go to bed looking like I was nine months pregnant. And it was freaking crazy, messes with your mind. But you have to go through. And figuring out what you can and can't eat. It's just a process. So it's hard. But when I wouldn't know what I could eat, I hated going to restaurants because people will go, I would say, Oh, can you take this off, take this off. And the servers in LA are so used to every weird diet that comes through there, like whatever…If you want to pay two times as much for this burger that you're not going to get the patty on, that's fine. Like, they don't care. But people would always go, Oh my god, well, what can you eat? Like when I tell them what I can't eat? They're like, Oh, could you like, that's just like, what else is there? And I'm like, Well, if you go at it like that, it does sound like I can't eat a lot of things. But I just ordered a dinner at a restaurant. So I just couldn't. I told I told Brad…I said I just don't, I would rather not eat when we go out. Because it's almost easier for people to think that like I don't eat than for me to hear to have to like challenge that I have plenty of food that I can eat that I'm not limited that I that I'm not you know, being deprived that that mind..because I can't be around that kind of mindset, because it's already hard. And I don't wanna make it harder. And so I think that is…we do really set ourselves up for the success we can or can't have. And so I'm like that looking for that silver… that something nice in the mud. Amy Ledin – 13:43Yeah, Always. Always. I mean, it becomes almost a game in that, you know, like, Alright, we're, you know, you could be I remember John Maxwell saying like, his flight had gotten canceled. It was like a big event. And that's an easy time to be like, Oh my gosh, you know, like I need to be… and he goes well, it's an opportunity to talk to someone, you know, like, I now have a few extra minutes. And it may seem so small, but it is just like the power of gratitude that this just magnifies in your life. That I'm going to walk into the same exact grocery store that someone else walks into, I'm not going to see all the shit that they see. And altercations or the yucky produce or whatever. I'm seeing everything amazing. I'm seeing the person complimenting another and that's just me with a filter on our brain and you know, it's going to show that to you. Lesley Logan – 14:32Oh, yeah, yeah, I've definitely experienced that. When I moved to Las Vegas, most people were so excited and I didn't really know what to expect because I've never lived here. I've actually not moved in how many years…I lived in LA for like 13 years. I hadn't moved, you know, in so long. But I didn't remember what it's like to be new somewhere. And everyone's so excited. And then I got this message from someone saying everything I would hate about Las Vegas. Like everything that I would hate about, like all the bad things that are happening in Las Vegas. All this stuff and I literally just wrote thanks for thinking of me and like period like close it out. Because I don't want to know this because like I don't want to be looking for that stuff when I'm new somewhere. I want and it's very true, like if you can see the blessing in what's happening it does make it easier for us to have an opportunity to learn something about ourselves, learn something new and and really see how everything happens for you, right? Like it's like not that you would ever wish cancer on yourself ever again but the people you've met and the experience you've had and what it's done right you've changed to how it's happened. Amy Ledin – 15:40I say it's for me 100%. I tell that to people. I'm like, it's actually to my advantage. And they're like what? You're actually happy? Listen, my perspective is completely different than yours. And I say that meaning you haven't had to have the same thoughts that I've had. So, I see it as my advantage of having a little bit of that veil lifted of the what if you're not here. And it's made me take faster action because I do see that time is our biggest commodity. But like everyone else, we get guilty of forgetting this. You know, I've gone through the honeymoon phase after I was in remission that you're, like yes you know I'm gonna do it all I'm gonna ask all the people and be bold, and then you forget. But like you've mentioned about the person that gave you the list of all the negatives. I'm a big believer in these…I call them software updates. And we need to do them on our brains often. And I make lists of everything. Like when we moved down here to Florida not knowing anyone I knew that I was going, I know my brain well enough that I'm going to have days where I don't like it as much. So, I create these lists that helped me in those low times. I did it during cancer. I've done it for let's say that you're struggling with – fat loss. You need to make the list of all the things that you gain by getting to your goal. All the things that you gain so that when you are in you know hurting yourself, you're in front of yourself, and you're not working as your best self. You go to that list and you give yourself the software update. Like I recorded our new house and every little video of it so that on the days that I'm like, “man what are we doing down here? Like this is not our home. It's not our place, we're kind of in between homes.” I go watch all that. That's my software update to remind me of what's to come. So, for a person in the middle of the starting of their business, go look at that list. You know, make it a mind movie. I love the mind movies app that Joe Dispenza owns, and that it actually adds music to it because again your brain doesn't know the difference between the imagination and reality. And it's actually going to start to see like, “oh my gosh this is what's happening to me this is what's possible”. Lesley Logan – 17:47That I love! That is a really amazing thing. And, y'all, she does do software updates on her podcast. F* It! So, if you forgot what that podcast was in the beginning, gotta check it out because she's these little doses of reminders. And it's true especially on your hardest days. If you got to have those lists or you have to have that go to song or that go to podcast it's like oh that's the one that reminded me of why I'm doing what I'm doing what I'm doing all of this for. Yeah! I just love that so much. I mean I lived in a 500 square foot apartment for seven years with my husband for six years with two dogs in L.A. And I would just go, when I would be traveling I would look at my goals. I had my big vision out whenever I came home and I'm just really feeling small. And I'm like well this is why you're staying in a small place. Here's what we're doing here, you're reinvesting everything and like because otherwise, you just start to like, you start to focus on the wrong things. And that takes you out of everything. But I do want to go back to that one day at a time. You know, I had an interview with Rob Mac. And he says, “You don't have to see the whole staircase. You just have to see the first stair.” So, I knew what I wanted to be doing. But I couldn't see how to get there from where I was. But I could see the next step, and the next step was moving, and so then I moved. And I think that is really important. I think sometimes we get stuck in having to know all the things. And you said it like, if you knew that you were going to have cancer for seven years, you probably wouldn't have done all the things in the beginning. Because like well, you know what differences they make. I'm gonna have this for seven years. Amy Ledin – 19:23Exactly, exactly! I think it's an advantage not to. And then the key like you said is to take action. It's like, when you go to uh you know, a good coach or a good mastermind is usually going to say to you what can you do before you leave here this weekend. Because those are signs to yourself, that you're telling yourself you're doing things. You're telling yourself that you're believing in yourself. Because a lot of us it's just lip service, right? I mean I hear it a lot and that was like, “Oh yeah, I was just stressed. I'm going to, I'm going to get better at it”. And I go, “Okay! Well, what does that look like for you?”. Then let's map that out because you are going to have a stressor again and we need to already have some strategies, because then your brain will start to look for those strategies. But if you don't have anything there, it's, it's, it's gonna just continue to chase the old path. So having that next step, Hey, I don't know how I'm gonna make a million, but I do know how I'm going to get the next 10 you know, in my next launch or whatever. Lesley Logan – 20:20Yeah, you teach something amazing because you have your DC Bootcamp. And you talk about, like, if you don't make something happen in the day that you want to make it happen, then you then it's not a loss. It's a learn if you create a strategy. And I love that so much. Because it's true. Like, you're not going to, you're not going to do everything you say, you're gonna do all the time. That doesn't make you not good enough, or not able to do the thing. It's just life. Life will happen, things do happen, but making the excuse for life like, Oh, I was stressed out, or I have three crazy dogs. And today, they're just wanting a lot of attention. Okay, so then next time, what are some things I can do in place of that? Could I get up 15 minutes earlier? Could I add the extra glass of water as soon as I wake up next to the bed, so I don't have to pour it? So I don't have to remember to pour it. Like, if you're trying to drink more water. Maybe it's that you pre order your groceries. Or that you have a friend that you text when you're like, hey, next time I say this, just text me back this message. Like, they're just coming up with strategies. So that you, because you'll be tested, we get tested all the time, you know? And that's I feel like is the universe trying to go? Yeah, you really want this? Really, you want this? Amy Ledin – 21:38Totally! Lesley Logan – 21:39Okay! Let's see how you do it this time. Amy Ledin – 21:41It's so true. And not judging yourself for it. Like I you know, used to be I think a lot of high achievers that is to a fault. Because then what happens is when they fall or they fail, they stay down in that low place for so long. Whereas, you know, I always share my spicy chicken sandwich. I used to eat the spicy chicken sandwich from Wendy's. Like, I love spicy chicken sandwiches, but they do not love me. And I would every time I'd wake up in the morning and regret spicy chicken sandwich, I would say oh my gosh, never again. But that's all I did. It was just words, right? When I started actually writing down and doing the pen to paper of like, what it makes me feel like or what I'm going to do instead like an alternate meal. Sure, I maybe slipped up another one or two times. But again, it's like if you see your brain is a program, and it finally sees other options up there in the air for you. You're going to not pull into the Wendy's anymore, because you're gonna go oh my gosh, this does not make me feel good. I wrote down how this made me feel. This is the lip service that, you know, I haven't had a spicy chicken sandwich in like three years now all because of just that little, you know, strategy. And it's just because most of us we're honestly just on autopilot. We're not realizing that we can take control of it. Lesley Logan – 22:57Well, because I forget how many thoughts we have in a day. But like 98% of them are the same exact thought, like we're not having new thoughts. And so when you do those strategies, you're actually giving your brain a new thought to think for the next time that happens because we do go on autopilot because kind of part of it is that we have to and part it's like it makes things simpler. We only have so many decisions in a day. So, it's okay if that's what you're doing, but you want to go in the right autopilot. You want to set yourself up with the best pilot possible.  Amy Ledin – 23:24Yes.  Lesley Logan – 23:25You know, I want to chat a little bit about this because I'm came back and I know, like I remember it because we've been friends. I was like, Okay, alright, everything. We're just going to talk things positive on Amy, we're not going to actually go down the rabbit hole of what could happen. I'm not going to look up what could happen because I only want to have it in my mind because I want to put it in her mind. Like because I know you and and, you know, I just remember thinking after I got off the phone with you, I was so heartbroken for you. I just didn't want to tell you. Because I didn't want you to even have that in your mind. This is key with friendships, y'all, you got to have people around you who really help your mind stay on. But I just want you to know, like, what were some things that you did? Because I can imagine like anyone who's like, maybe someone's going through a second divorce and like, I'm here again. You know, or maybe they have a thing that they're working on and you're listening like it didn't happen again. Or the same bad thing happened to you. You know, I definitely can resonate. I have a whole story on some things…you just feel like you're getting knocked down when you're down. What went through your mind on how you could get through this again? Amy Ledin – 24:35This last time and it was definitely the hardest because I had really celebrated the last one and really thought that that was it. You know, and not that I never, I mean I always thought it, but I did realize something. And this is really key. I unconsciously was still thinking it was going to come back and I didn't know this when we even had that conversation. I'll tell you why. This time when I got back into the gym. And when I started trying to force…because I didn't have an appetite like after I went into remission…and I would kind of just like not take it seriously you want to know why because I thought unconsciously it was gonna come back. Whereas this time I started making decisions that showed myself I don't think it's gonna come back. I started working hard in the gym again whereas you know for the last couple years I kind of just was skating by because I'm like well if it comes back what's the point of trying to get my squat up to heavier because it's uncomfortable, right? You have to lean into that. And the same thing with my eating issues was I was like, why should I force myself to eat if I'm going to go back on chemo? So that I point out just because it is so important that your decisions that you're making really aligned with what you want your future self like fully. And I didn't even realize that if you would have asked or told me that last year I would have said, whatever I don't think it's gonna come back. But I was still doing things decision-wise unconsciously. But this last time, you know, I just went all in on mindset, you know. I started future-self journaling every day, really writing what it would look like on the other side. And I asked myself at least 100 times a day – Is this thought serving you? Is this decision serving you? Is this…with everything. So when I would go to fear I would have to stop myself because I did learn that I went to fear. I mean I broke down with a couple friends where I was like, Am I going to be able to do this? Like I actually feared that it wasn't my mind that wasn't going to be able to do it. I didn't think my body was gonna pull through for me. Because I felt like my mind was strong but like I was losing weight faster than I ever had and I was noticing that I was much weaker than I ever had been and so that started to mess with me. And so I just, I mean I had to go all in on personal development. I mean every day I went for two anger walks, you know, where I'd go out in the morning and then I'd go out in the afternoon and I don't you know, I used to think like oh there should be a point that we are just strong enough to handle. I think that's the biggest mistake people make is that we get too confident and like what we think we know. I think the best of the best…they actually do it more than even you and I, meaning they know that they have to surround…your bubble becomes you know the sum of your five people. I wanted to make sure that they were people that were fully like pushing into me and reminding me that I'm going to do it because I'm human. Like you said, like we're going to have those doubts and so you want to make sure that when you're not alone someone else you know is helping you with it. And you know if it's something that, like cancer, is kind of brought on and you don't ask for it. But let's say that you're going through a divorce or you've lost some more money or you're not growing, it's like learn that shame does nothing for you. Because I didn't go to shame. Because I had a colorful past that I would be like, Is this why this is happening to me? You got to stop and go. Is this serving me to even go to that place? Because that's going to take you down an even slower rabbit hole where then you can be destructive because you can start to sabotage yourself. Lesley Logan – 28:00Well, and also you will find evidence as we already discussed to prove that you're correct. So you're just gonna find all the evidence to show that you did this and you did this and so this is why your cancer is back. And that doesn't serve you at all, it doesn't help you and then take the next step at all. Amy Ledin – 28:20Yeah. Well and I actually met…so there was a guy last year that sadly…he died of my…we had the exact type of…same type of cancer. And he had the same gene mutation and he lived about five years. But even in his…he had his wife post something for him right after he passed and it was so heartbreaking. But what made me the most heartbroken about it is he was still looking for the reason why he ever got cancer. And I thought it's such a shame. What does that serve you? Why do you need to go? Because that path actually just gets more fear and then you're angry. Because he was an extremely healthy person and so he was always chasing the why. And I stopped that at year two. I just said, I don't know why but I gotta face it and it's not gonna serve me to keep searching that when I need to despite this. Lesley Logan – 28:08Right. Because there's a difference between figuring out why something happened to you and. And how something is for you. And.. Amy Ledin – 28:13Yes! Lesley Logan – 28:14And because one is like going back into the past. And one is figuring out how this is better in your future. And I think that is hard because of course, people probably listen, as well of course, I'd want to know why it happened. I'd want to know how it happened. I'd want to know what I did. Wouldn't it be nice if I knew? Did I eat something, drink something, did I go near a building of some kind? It's, I guess that would be really nice to know.. Amy Ledin – 29:38Yes. Lesley Logan – 29:38If that was actually possible but what I think we all know about cancers is like a lot of it doesn't make sense. Like a lot it doesn't make sense. Amy Ledin – 29:47You. You nailed it. You can still ask the why but rephrase it. How is this for me, that's happening to me? Like what you know instead of like. Why me? Why me? It's that victim mindset that takes you into fear. Whereas you can still ask and you know, I wanted to find out because I knew that my cancer was a trauma type cancer, but it wasn't a poor me, why me? It was okay. I want to know why this is happening for me. So that now I can arm myself. So same thing…if you're going through, like you said, your second divorce or you've lost something in your business. Okay, what am I needing to learn from this? That's what my therapist used to always tell me. Amy, what are you learning in this moment from this? Lesley Logan – 30:33Yeah. I know, I know. Because also, I feel like when you're when you get smart enough, and you're like. Okay, I know what she's gonna say. I know what she's gonna say. And it's like, Yeah, but you need to hear it. Because otherwise you wouldn't actually be solving this problem like you. Amy Ledin – 30:45Show it that way. Lesley Logan – 30:47You know, so you got news. Amy Ledin – 30:52I did! Lesley Logan – 30:52Recently, you're cancer, free, free, free, free, free. Amy Ledin – 30:55Cancer free! It was crazy. I mean, honestly, it was, you know, I came down here to the states from Canada to get ready for lung surgery. January 20 was supposed to be surgery. January 4 I had scans and then January 8 they called me and said, You're not going to believe it. Like, we have no sign of, no evidence of active disease. You're not even going to need to have surgery. Like it was incredible. It was, and I made sure that, you know, right after that, I went right into truly believing that and showing myself that I believe it and getting right into like, it's never gonna come back. It's kind of like the person that loses the weight – get rid of the clothes, right? Because you're still telling yourself you might go back there if you keep them. So, I went all in on trying to get my appetite back right away, and really just believing that it's not going to be so it's been incredible. Lesley Logan – 31:47Oh, I mean, I know I was so happy. I'm and also what's been really awesome, y'all, to see – if you might not know Amy, but you know someone in your life was like her – you can see them taking the action and doing the things. It's inspiring, but also all possible. Like, what she's doing, because even though she says not a unicorn but also special human beings but also unique. But she's right. Like what she is doing with herself is something we all do. On our day, no matter what we're going up against, maybe we're not going up against cancer, but maybe you're you know what, and I think that's also important, like someone sitting here listening might be like, well, I don't have cancer, it's just that I like, I just hate my job. It's okay that your biggest problem is that you hate your job. Amy Ledin – 32:26Yes! Lesley Logan – 32:26Like, I used to think, Oh, my problem isn't big enough. Like, I didn't lose a family member or I don't have cancer, or this didn't happen to me, but it doesn't mean that the problem that you're in doesn't feel huge and big and all encompassing. And the reason I'm calling you out on that is because you need to – you the listener – is that it's so important that you don't discount the problem you're in because then you do not see yourself without that problem. You don't take the steps to get to see how it's happening for you. And I think it's really, really important that you…that we acknowledge the problems that we have, and we don't discount them because they're not big enough, you know. Amy Ledin – 33:05Because your body doesn't see it any differently. Look at PTSD. They've learned that with PTSD, you don't need to be a soldier over in Afghanistan to have PTSD. You could have just had a neglected parent, because it's about the way that your body responds physiologically, right? And so I always say that people are like, Oh, well, I don't have cancer, like you. I'm like, it does not matter. Your problem is your problem. It's perspective. Lesley Logan – 33:29Yeah, it totally is. It's we, it's all, it's all in you. And it's and we have to shift our mindset around that. And that's a really huge thing. So I really, I mean, we'll have to have you back for so many reasons. I just love talking to you. And, and I love having excuses for us to talk to each other. Amy Ledin – 33:48Totally! Lesley Logan – 33:49So but before I ask you one last question, I just want to make sure everyone knows where they can find you. Your Instagram handle is Amy Ledin. Is there an underscore in there? Amy Ledin – 33:58Yep. Amy underscore, Yes. Within, Yep. Lesley Logan – 34:00Yeah. Ledin and, and you know, it's so funny, y'all. I have to tell you this, Brad and I go back and forth on each other it's Leden or Ledin. We do it all the time. I'm like no, and we've changed positions. And Amy Ledin – 34:14Most people say Leden, if you phonetically, you're going to look for Amy underscore Leden. Lesley Logan – 34:22It's, it's so funny, because, because we both love you so much. It's like, I think that's Ledin and I'm like, no, it's Leden. And then I heard someone else introduce him, like, they introduce his Leden and he's like, Okay, and then he's like, it's Ledin. I'm like, No.. Amy Ledin – 34:33I love it. I love it. Lesley Logan – 34:33Too funny. Okay, so now no one can forget your name and they're gonna find you on Instagram. Follow her everything, DM her, let her know your takeaways. But before I let you go, I think it's so important to have all this information. It's great and it's inspiring. And some people who are high achievers, I know you're already thinking, Okay, I'm going to do this right now. I'm going to go with my strategy right now. But the reality is, it's like life is happening. And how do we prioritize ‘being it'? And I see ‘being it' as anything that's bold or executable or figuring out what your intrinsic motivations are, targeted actions, but like, how do you prioritize that when life is happening? It can feel like a whirlwind. Amy Ledin – 35:16For me, I have always really tried to get really tight with my inner voice, because I feel like if you can learn to squash…because I feel like we've got like an inner bitch and an inner boss, and the inner bitch, if your inner bitch is too loud, it's going to affect all your areas. So at night, it's almost like a brain dumping, where you don't have to do it on writing, but you lay in bed and do a little reflection and where your inner bitches the loudest, you need to squash her tomorrow. And those little…so maybe for one week, it's you need to be a better mom, and I need to be spending more time with the kids. But maybe the next week, it's not, you know, I mean, I time block, and I do all the things to manage my day. But I find that if I can learn to squash that, it just builds my confidence. Whereas if I let that nag for a few days it can get worse and worse. Lesley Logan – 36:05Oh, I love that because it's like an intrinsic thing. And like I targetable and executable thing like you're because you're right, the inner bitch. Like they, they change their mind about what they're pissed off at all the time. Amy Ledin – 36:17Totally Lesley Logan – 36:18And, and it's and that is something that is nagging at you, and you're probably wanting to deal with more. And so instead of ignoring her, you could just take the boss and go, Okay, how do we project manage this little thing? How do we like, put some time in for more family time? Or how do we put some more time in for sleep or whatever and like, so you're letting the inner bitch like have their moment and tell you but then you're bossing it up. Amy Ledin – 36:41Yep Lesley Logan – 36:42I mean, I may have made my own words up there for how you do that. But I love that so much, Amy, you are amazing. You're just a true gem. And I am. I mean, I'm so happy it was in that room, it was so random how I ended up in that room, it was really like, spur of the moment decision. And it's changed my life so much because I get to have you as one of my best friends in this world. And I learn so much from you. And if you're listening to this now, please screenshot this tag, tag me, tag, Amy, share your takeaways, please. Because it also gives us a reminder of like, what worked for you, what level it landed with you. And it's a reminder of like the things that we say that we can remind ourselves with too, because everything we just tell you. I think that's because we tell ourselves that all the time. Amy Ledin – 37:25And I think that's important for your listeners to hear is, I mean, and I don't just say this lightly, but I mean, I've had so much time with you over this last year, like you're the real deal. I'm so thankful that you were in my life. And I love the takeaways that you give because you're constantly troubleshooting on yourself. And that's what's so cool about it is like you and I will have these conversations and we share a lot and we've gotten really vulnerable with things but like you are such the, you are you show the power of the troubleshooting and you're like, it's like figureoutable. You know? Lesley Logan – 37:56Yes, Yes. Oh my gosh. Well, thank you, Amy, for being here. Thank you everyone for listening, and I'll talk to y'all soon. — Lesley LoganThat's all I've got for this episode of the Be It Till You See It podcast!One thing that would help both myself and future listeners is for you to rate this show and leave a review.And, follow or subscribe for free wherever you listen to podcasts.Also, make sure to introduce yourself over on IG at be_it_pod on Instagram! I would love to know more about you. Share this episode with who ever you think needs to hear it.Help us help others to BE IT TILL YOU SEE IT. Have an awesome day!—Lesley Logan ‘Be It Till You See It' is a production of ‘As The Crows Fly Media'.Brad CrowellIt's written, produced, filmed and recorded by your host, Lesley Logan and me, Brad Crowell.Lesley LoganKevin and Bel at Disenyo handle all of our audio editing and some social media content.Brad CrowellOur theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley LoganSpecial thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week so you can.Brad CrowellAnd to Meridith Crowell for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this Pilot Episode the host Jamie Akens drops in and shares the concept of this show and some backstory. Fudge it Just Jump is a combination of the "Fake it til you make it" and just saying, F-It, I'm going to go for it even if it doesn't make a lot of sense. The rational mind keeps us from doing great things, and what if we could muster up enough courage to go fit it - how would our lives look? Jamie recently made a leap of his own, leaving the comforts of his stable job, mortgage payments, and family and friends close by to pursue a live on a tropical island to study modern online business and dive deeper into the world of mushrooms. In this podcast series we will interview some interesting people who have made the leap into their wildest dreams, and explores the ups and the downs of their story. We also will chat with people who are considering taking a leap, and gather their questions to ask the experts.

Let Anti-Valentines Day Begin! The boys go over a list full of songs dedicated to the dislike of Valentine's Day. They find out they both like Crystal Castles, Drew doesn't think his the loving kind and we kind out Norah Jones has a dark side. Anti-V-Day List: 1. Your Graduation by Modern Baseball 2. Baby Blue by Action Bronson featuring Chance the Rapper 3. Love is Only A Feeling by The Darkness 4. F@$* It by Eamon 5. Bye Bye Bitch Bye Bye by Motorhead 6. Miriam by Norah Jones 7. Self Esteem by The Offspring 8. If You Really Love Nothing by Interpol 9. Miserable by Lit 10. Hate Love Song by GWAR 11. This Is A Love Song For The Loveless by The Juliana Theory 12. You're Breakin' My Heart by Harry Nilsson 13. Not The Lovin' Kind by Mark Lanegan Bonus Song: 14. Let's Stay Together by Al Green 15. Wuss Good/Curious by PARTYNEXTDOOR

I hadn't even finished listening to this guest on Andy Frisella's podcast and something overcame me and I sent him a video on IG and asked him what it would take to come on F* It. I was blessed to say that Chadd Wright said yes. Recording this before having my amazing cancer news (see episode #73), this was just what I needed in what seemed like the hardest time in my life. Chadd is a former Navy Seal, founder of Three of Seven, who has an incredible story to tell. While I have always known there is power in words, he confirms it in the episode more than ever. Not afraid to share is beliefs and convictions, this is someone that you come to respect and admire so much.  I hope you get out of this just as much as I did. Follow Chadd Wright on social mediaChadd on IGCongenital pericardial cyst in a naval special warfare candidate; clearance for diving after resection3-of-7 Project3-of-7 Project on IG3-of-7 Project on FB Link to - Steve and Chadd together If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University 

Amy Ledin is the Co-Owner and Operator at Lean Bodies Consulting. has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer. If you enjoyed this episode, make sure and give us a five star rating oniTunes and leave us a comment about what you'd like us to talk about thatwill help you realize that at any moment, any day, you too can decide, it's yourturn! Decide It's Your Turn! Podcast Resources and Links:Christina Lecuyer's WebsiteCommanding Your WorthFollow us on InstagramFollow us on FacebookLooking for our Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthaf #livealifeyoulove  F* It! Resources and LinksSign up for the next DAC Bootcamp Follow Amy on Social Media:Amy on IGAmy on FacebookAmy Ledin Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University 

There are so many things you can be doing to grow and scale your business, but are you wasting time on things you shouldn't be doing?  Things that are getting in your way, slowing you down, and that you need to say F-It to?  If you want to grow your business this year, you'll want to avoid these five things.  Tune in to find out what these are.

F*** It. Let's Just Go Get A Drink September 22nd, 2020 Tonight on The Caramel Conservative: Why is it that every time I want to take a few days off the nation wants to fall apart? Mayors and Governors overstepping their authorities, RBG passing away, Democrats threatening “Total War”, Hillary Clinton gets a podcast!!! Never ask if it can get any worse. Not unless you're willing to hold a beer for those people willing to show you just how bad it can get. Tonight we will break down all of these stories and what they mean to you and of course get your feedback. With so much material let's get into it!!! All of this and more tonight on this LIVE episode of The Caramel Conservative Podcast! Interactive Chat Room will be up and running and with any luck so will the LIVE Call In Number at 920-376-9400. We want to hear from you and get your take on what's going on. #AmericaFirst #Election2020 #CoronaVerse #Complacency #CivilUnrest #VoteInPerson #NoMailInVoting #Exodus #IStandWithLawEnforcement #Riots #WWG1WGA #Covid #BoycottNFL #SCOTUS

Where you just say “F - IT.” In this episode I talk about where on the daily I want to quit and what I do to get through it. I talk about things I've done and said that I'm not proud of. How to reset and through without actually quitting.

Check out episode 2 of the Nate Jackson Show aka Keepin' It 100 with Nate Jackson. When is the last time you had to say "F*** It" in a relationship, friendship, and or business situation? Ill tell you when I most recently had to in a business situation AND in a relationship. Follow me on IG, Periscope, Vine, and Twitter: @MrNateJacksonFollow me on Youtube as well: www.youtube.com/natejacksoncomedyWait, before you go... make sure you follow me on Facebook too :)www.facebook.com/natejacksoncomedypageLets stay connected. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thenatejacksonradioshow/support