Wellness Lehigh Valley

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Wellness is important for a balanced and positive lifestyle. From mental health to the environment, there are many different factors that can affect your overall wellness. On this program, Sally Handlon brings you conversations with experts on the differe

WDIY 88.1 FM


    • Mar 20, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 30m AVG DURATION
    • 20 EPISODES


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    Latest episodes from Wellness Lehigh Valley

    Bringing the Community Together with James Palmeri | Wellness Lehigh Valley

    Play Episode Listen Later Mar 20, 2025 32:05


    Sally Handlon talks with James Palmeri of Belltower Cultural Center about creating the local center with the help of and for the people in the community.

    Mental Health and Criminal Justice with Joe Welsh | Wellness Lehigh Valley

    Play Episode Listen Later Mar 14, 2025 29:51


    Sally Handlon talks with Joe Welsh of the Lehigh Valley Justice Institute about their upcoming symposium featuring discussions on the intersection of mental health and criminal justice.

    Making the Healthy Choice the Easy One with Brooke Griffiths, Lauren Geldon, and Todd Nemura | Wellness Lehigh Valley

    Play Episode Listen Later Jan 16, 2025 30:43


    Sally Handlon welcomes Brooke Griffiths, Lauren Geldon, and Todd Nemura, the local directors for the Blue Zones project, to talk about their current efforts in our region.

    "We're Limited By Our Environment": VR Therapy with Dr. Kryn McClain | Wellness Lehigh Valley

    Play Episode Listen Later Oct 18, 2024 30:35


    Sally Handlon talks with Dr. Kryn McClain of Catapallo VR about the company's virtual reality modules that create new therapy methods for clients with autism and mental illness.

    Student Impacts on the Climate with Erin Smola, Samantha Semsel, and Rayna LeBlanc | Wellness Lehigh Valley

    Play Episode Listen Later Aug 16, 2024 29:55


    Sally Handlon welcomes Erin Smola, Samantha Semsel, and Rayna LeBlanc to talk about their time as student interns with the Alliance for Sustainable Communities.

    Protecting Our Future Leaders with Joe Welsh and Dr. Harrison Bailey | Wellness Lehigh Valley

    Play Episode Listen Later Apr 19, 2024 30:31


    Sally Handlon talks with Attorney Joe Welsh of the LV Justice Institute, and Dr. Harrison Bailey of Liberty High School, about youth mental health and Liberty H.S. efforts to protect our children and teens.

    True Community Cooperation with Carol Ritter and Eric Shamis | Wellness Lehigh Valley

    Play Episode Listen Later Jan 19, 2024 29:45


    Sally Handlon sits down with Carol Ritter and Eric Shamis of the Bethlehem Food CoOp in this special mix of Wellness Lehigh Valley and Lehigh Valley Business Beat.

    Preserving and Conserving Water with Brad Kunsman | Wellness Lehigh Valley

    Play Episode Listen Later Dec 22, 2023 30:00


    Sally Handlon welcomes Brad Kunsman, Penn State Extension Educator and Water Resources and Master Watershed Steward, to discuss efforts to protect the condition of our water sources.

    A Space for Healing with Peter Yenawine | Wellness Lehigh Valley

    Play Episode Listen Later Oct 20, 2023 25:50


    Sally Handlon welcomes Peter Yenawine to talk about the healing garden he created at LVHN Muhlenberg, his inspiration for the space, and the benefits of having it.

    Freedom and Opportunity on Two Wheels: Community Bike Works' Avery Daniels and Hana Cannon | Wellness Lehigh Valley

    Play Episode Listen Later Aug 18, 2023 30:06


    Sally Handlon welcomes Avery Daniels and Hana Cannon from Community Bike Works to talk about how this organization is supporting and nourishing youth across the Lehigh Valley.

    Helping Hands for the Veteran Community: VALOR Clinic Foundation's Mark Baylis | Wellness Lehigh Valley

    Play Episode Listen Later Jun 16, 2023 29:16


    Sally Handlon welcomes Mark Baylis from the VALOR Clinic Foundation to talk about providing services and support to the Lehigh Valley's veteran community.

    The Right Nutrition for Your Health: Dr. Scott Stoll and The Plantrician Project | Wellness Lehigh Valley

    Play Episode Listen Later Apr 21, 2023 30:40


    Sally Handlon welcomes Dr. Scott Stoll from The Plantrician Project to talk about his journey from a traditional allopathic physician to a leader in lifestyle medicine and whole food, plant-based nutrition.

    Barbara Malt, Brandon Swayser, and the Value of Birds | Wellness Lehigh Valley

    Play Episode Listen Later Dec 16, 2022 29:52


    Sally Handlon helps listeners understand the importance of birds through a conversation with Barbara Malt and Brandon Swayser from the Lehigh Valley Audubon Society.

    Humanity in Conversation: The Importance of Communication with Elizabeth Ortiz | Wellness Lehigh Valley

    Play Episode Listen Later Oct 21, 2022 30:40


    Sally Handlon welcomes Elizabeth Ortiz for a conversation about the importance of sharing opinions, listening, and learning to communicate effectively with others.

    Nutrition, Functional Medicine and 'the Power of Food' with Dr. Kristann Heinz | Wellness Lehigh Valley

    Play Episode Listen Later Aug 19, 2022 29:40


    Sally Handlon welcomes Dr. Kristann Heinz, a family medicine doctor practicing functional and integrative medicine, to share insight on “the power of food.”

    Keith Roe, IAQ Profiles and the Importance of Good Air Quality | Wellness Lehigh Valley

    Play Episode Listen Later Jun 17, 2022 29:02


    Sally Handlon welcomes Keith Roe, Indoor Air Quality consultant with Advanced IAQ Solutions to talk about indoor air quality, the six factors for an ideal IAQ profile, and ways to evaluate it.

    Rob Neitz and the Benefits of Enjoying the Outdoors | Wellness Lehigh Valley

    Play Episode Listen Later Apr 22, 2022 30:55


    Sally Handlon reminds listeners that spending time outdoors can be beneficial to their well-being, and she chats with Rob Neitz from the Jacobsburg Environmental Education Center about some of the available opportunities to get out into nature across the Lehigh Valley.

    Deepak Chopra, Dr. Arup K. SenGupta and an Evening of Tagore | Wellness Lehigh Valley

    Play Episode Listen Later Mar 18, 2022 32:55


    Sally Handlon has the exclusive pleasure of hosting Deepak Chopra and Dr. Arup K. SenGupta from Lehigh University to talk about the upcoming presentation Tagore and the Human Universe: An Evening with Deepak Chopra, taking place April 5 at Moravian University's Foy Concert Hall.

    Herbal Medicine and 'Our Healing Environment' with David Winston | Wellness Lehigh Valley

    Play Episode Listen Later Feb 18, 2022 31:17


    On Wellness Lehigh Valley's debut episode as an independent program, Sally Handlon welcomes herbalist, ethnobotanist and author David Winston to chat about herbs, herbal medicine and community health.

    The Importance of Water Conservation with NCCD's Nate Pritchard | Wellness Lehigh Valley

    Play Episode Listen Later Feb 17, 2022 29:42


    On the premiere of Wellness Lehigh Valley, Sally talks with Nate Pritchard, Watershed Specialist for the Northampton County Conservation District, who shares different ways that we can keep these sources healthy and flowing.

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