Podcasts about Lehigh Valley

Listen to the highlights from Omaha's 12-9 victory over the Lehigh Valley IronPigs at Werner Park on July 19, 2026.

Listen to the highlights from Omaha's 6-2 victory over the Lehigh Valley IronPigs at Werner Park on July 18, 2026.

Listen to the highlights from Omaha's 2-1 victory over the Lehigh Valley IronPigs at Werner Park on July 17, 2026.

We head to the metropolitan area of Lehigh Valley, which is home to the current Omaha Storm Chasers opponent.

Greetings, and welcome back to Horror Business. We've got one heck of an episode in store for you guys as we're talking about Lady Stay Dead and Don't Go In The Woods, both from 1981. First off thank you to the fine folks over at Lehigh Valley Apparel Creations, the premiere screen-printing company of the Lehigh Valley. Chris Reject and his merry band of miscreants are ready to work with you to bring to life your vision of a t-shirt for your business, band, project, or whatever else it is you need represented by a shirt, sweater, pin, or coozy. Head on over to www.xlvacx.com to check them out. And as always thank you to our Patreon subscribers. Your support means the world to us and we are eternally thankful. If you would like to become a Patron, head to patreon.com/cinepunx. Thanks in advance! We briefly talk what we've doing involving horror recently. Liam discusses the film Infinity Buffet, and Justin talks about the films This Is Not A Test, Hokum, Disclosure Day, and some of the films he watched for the Chattanooga Film Festival. Up first is Lady Stay Dead. We talk largely about how unpleasant we found the film to be, mostly since it felt interested mostly in being cruel and shocking and not so much in telling some kind of story. We compare the sexual assault scenes to other famous horror films that use such a tactic, and how the film has the unsettling tendency to sexualize such things instead of portraying them as acts of violence. Liam points out the film somehow is the worst at this amongst ‘80s horror films, and not only is it edgy for the sake of edgy it's also not particularly good at it. We talk about how the film seems unable to make the antagonist a real believable threat, and how the film lacks the sense of catharsis most rape revenge films have so the violence comes off as completely pointless. Liam talks about how the film can't decide if the antagonist is developmentally challenged or just an asshole, as well as the idea that this film isn't really “the nastiest of the nasty” because it's just a weak example of that phenomenon. Up next is Don't Go In The Woods. We talk about how the poster might be familiar to horror fans even if they haven't seen the movie. Justin talks about how the film might the archetypical slasher film and unlike the previous film in the episode is compelling and interesting. Liam talks about how it's interesting that the film takes its time in revealing the killer, and possibly uses Bigfoot as a red herring before revealing the killer as a strange hippy Viking. Justin talks about one of the more striking and eerie scenes in the film that was more the result of a low budget than any actual artistic choice. We discuss how even though the previous film had a much higher production value, this film feels like it's being made by someone who cares and that shines through. We talk about the ending and how it feels way heavier than it has any right to be. As always thank you for listening and to everyone and anyone who donated on Patreon, checked this episode out, or shared a tweet/shared a post on FB/gave us love by recommending us to someone. We love you forever for listening and donating. Any questions, comments, suggestions for movies and guests, or if you yourself want to join us for a movie viewing or even an episode, can be sent to thehorrorbiz@gmail.com. We would love to hear from you! Thanks always to Justin Miller, Jacob Roberts, Paul Sharkey, and Doug Tilley for their technical contributions and fliers, Mike Smaczylo for the shirts and fliers (you can check more of his work out at here), and also thanks to Josh Alvarez for the theme song, Chris, Brad, and LVAC for the support and buttons (check them out at www.xlvacx.com and on Twitter), and a HUGE thank you to anyone who retweeted us or shared something on Facebook that we posted. Follow us on Twitter and Instagram at @thehorrorbiz666, like us on Facebook at facebook.com/thehorrorbiz66, check out our Spotify account at Cinepunx, and remember to rate, review, and subscribe to us on ITunes. In fact, if you write us a review, email us with your mailing address and we'll send you some free pins and stickers!  Check out www.cinepunx.comfor more info on some of our other podcasts, some ultra-stylish Cinepunx related merchandise, and how you can donate to our Patreon! Until next time…thanks!

Advertisement Get More at LVwithLOVE.com! Singer-songwriter Alex Radus joins Lehigh Valley with Love ahead of Songcraft in the Round at Godfrey Daniels in Bethlehem on Thursday, July 16. The quarterly series, curated by Radus, brings songwriters together to perform original music and talk about the stories, influences, and craft behind the songs. This July edition features Doug “Ol' Moose” Anderson, Radus' uncle, one of his earliest musical influences, and a longtime Godfrey Daniels veteran. Tickets and info: https://godfreydaniels.org/event/songcraft-in-the-round-july-16-2026/ More from Alex Radus: https://www.alexradus.com/ Advertisement Sign up for our Newsletter!  Thank you to our Partners! WDIY 88.1 FM QuoteAhead.com Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Banko Beverage Company Email your news release to info@lehighvalleywithlovemedia.com Subscribe to our email list

Advertisement Get More at LVwithLOVE.com! Conor Hepp, the new Executive Director and CEO of Da Vinci Science Center in downtown Allentown, joins Lehigh Valley with Love to talk about the power of hands-on learning, what brought him to museum and science center work, and what comes next for the Center. Conor shares how childhood visits to places like The Franklin Institute and Penn Museum helped spark his own curiosity, especially as a kid who learned best by moving, touching, exploring, and experiencing things directly. We also talk about Da Vinci Science Center's new downtown Allentown location, Curiosity Hall, the Lehigh Valley watershed exhibit, the balance between digital and tactile learning, and why community relevance is central to the Science Center's future. The conversation also touches on visitation, brand awareness, responsible planning, and how Da Vinci can continue reaching families, students, schools, and curious people across the Lehigh Valley. Advertisement Sign up for our Newsletter!  Thank you to our Partners! WDIY 88.1 FM QuoteAhead.com Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Banko Beverage Company Email your news release to info@lehighvalleywithlovemedia.com Subscribe to our email list

Advertisement Get More at LVwithLOVE.com! End Citizens United President Tiffany Muller joins George Wacker on the Lehigh Valley with Love Podcast to talk about Citizens United, dark money, super PACs, outside spending, and how campaign finance issues are showing up in Pennsylvania races. Muller explains why the 2010 Supreme Court decision remains central to modern political spending, how outside groups can influence local and national races, and what voters can look for when they see political ads, mailers, or digital messages. The conversation also covers End Citizens United's work, its support for campaign finance reform candidates, and why transparency, accountability, and voter trust remain central to the organization's mission. Learn more at endcitizensunited.org.  Advertisement Sign up for our Newsletter!  Thank you to our Partners! WDIY 88.1 FM QuoteAhead.com Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Banko Beverage Company Email your news release to info@lehighvalleywithlovemedia.com Subscribe to our email list

The WIP Morning Team wonders if Aaron Nola could use a trip down to AAA Lehigh Valley or if he needs to be removed from the starting rotation entirely for good. They also give updates on two knockout games from the World Cup including Brazil's win over Japan and Paraguay's last minute penalty shootout against Germany.

We hit the ground running on The Dawn Stensland Show with guest host Linda Kearns stepping in for Dawn to break down the deep fractures inside the Democratic Party. Alongside Ian McGuinness from Surge Media, we react to Senator John Fetterman being completely ostracized by his own peers despite voting with them up to 80% of the time. The crew analyzes how the political left frequently eats its own, comparing the phenomenon to historical shifts since the 2011 Occupy Wall Street movement. We stress the absolute necessity for conservatives to aggressively harness the power of social media and modern algorithms to push back against institutional bias and effectively reach the next generation of voters. We shift focus to the national housing crisis as Assistant Deputy Secretary and HUD Regional Administrator Joseph DeFelice joins the program. Joe details his massive summer push conducting roundtables across dozens of states to pinpoint exactly what is driving the housing affordability crisis at the community level. We look at the phenomenon of "golden handcuffs," where homeowners refuse to sell because they are locked into 2% or 3% interest rates and face a jump to 6% if they move. We look at how local zoning issues, permitting headaches, and an influx of out-of-state workers are squeezing inventory and driving up costs from the Lehigh Valley to West Virginia. We wrap up by diving into the mechanics of the newly rolling out Opportunity Zones 2.0, authorized under recent federal legislation. Joe explains how this program successfully redirects private capital into blighted, neglected communities to build market-rate housing, medical offices, and local retail centers without relying on taxpayer dollars. We celebrate Philadelphia's unmatched local food culture, joke about the famous Eagles Santa Claus story, and talk about the upcoming 25th anniversary of September 11th as the station prepares to honor first-person accounts from that historic day.

Industrial water treatment has always supported industry, but much of that story remains invisible to the public. Paul Petersen wants to change that by helping establish an industrial water treatment presence at the National Museum of Industrial History in Bethlehem, Pennsylvania.   Paul Petersen, former president and CEO of Trident Technologies and current leader of the Industrial Water Task Group, joins Trace Blackmore to explain why preserving the industry's history matters. His vision is not simply a static display of old equipment. Instead, the goal is to create an educational thread throughout the museum that helps visitors understand how water, steam, analytics, field testing, and professional water treaters have shaped industrial progress.   Why Industrial Water Belongs in an Industrial History Museum Paul's idea began during a visit to the National Museum of Industrial History, where he saw a strong celebration of American industrialization but noticed a missing piece: the role water treaters played in making that progress possible.  The museum's location strengthens the story. Bethlehem, Pennsylvania, sits in the Lehigh Valley, a region Paul describes as closely tied to industrialization, steel production, legacy water treatment companies, and heavy industrial water use. The former Bethlehem Steel site offers a fitting backdrop for explaining why water management is central to manufacturing, power, construction, and modern technology.   From Water Wheels to Boilers, Steam, and Field Analytics  The exhibit concept begins with water's physical role in early factories, then follows the shift toward boilers and steam-producing systems. Paul explains that steam boilers do not serve their purpose without water, and they do not operate safely without proper water management.  That opens the door to stories professionals know well: scale, corrosion, pitting, boiler failures, and the consequences of poor control. Paul also highlights another important industry contribution: field analytics. Industrial water treaters were early practitioners of field testing, using water analysis to confirm conditions and adjust treatment programs directly in the field.   Helping the Public Understand What Water Treaters Do  For many professionals, explaining industrial water treatment to people outside the field is a lifelong challenge. Paul sees the museum as an opportunity to make that explanation tangible.  Rather than assuming visitors understand boiler rooms, cooling systems, data centers, sterilization, or process water, the exhibit can connect water treatment to outcomes people recognize: safe facilities, sterile surgical instruments, food quality, operating data centers, and reliable industrial systems.   Preserving Artifacts, Stories, and Career Pathways  Paul is asking the industry to help preserve its history. Companies and individuals may have photographs, reports, testing equipment, boiler failure examples, corrosion artifacts, pitting samples, or stories that can support future exhibits.  The project also has a workforce purpose. By raising the visibility of professional water treaters, Paul hopes the exhibit can help people see industrial water treatment as a meaningful career path that combines chemistry, math, physics, engineering, communication, maintenance, construction, and hydrology.  The industry's history is not just a look backward. It can help explain the value of the work, attract new talent, and strengthen public understanding of why industrial water treatment matters.  Listen to the full conversation above. Explore related episodes below. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  02:30 — Trace opens the episode by framing Paul Petersen's work as important not only to industrial water treatment professionals, but also to people outside the field who need to understand what the industry makes possible  03:20 — The 2026 American Chemical Society Fall Conference is highlighted as a major chemistry gathering with relevance for water treatment professionals, chemists, chemical engineers, and technical leaders.  05:00 — Trace previews The Hang on July 9 at 1 PM Eastern, emphasizing peer connection, practical networking, and a more accessible time for participation.  06:30 — Industrial Water Week is announced for October 5–9, with each day focused on a core area of the industry: pretreatment, boilers, cooling, wastewater, and careers.  08:50 — James McDonald returns with Words of Water  10:30 — Trace introduces Paul Petersen, former president and CEO of Trident Technologies, and his current work leading the Industrial Water Task Group's museum exhibit initiative  11:15 — Paul shares how growing up in Tucson, Arizona, shaped his appreciation for water and helped set the foundation for a career in industrial water treatment.  12:10 — Paul describes his early work as an analytical technician, where testing cooling tower, boiler, and process water built his practical foundation in water chemistry  14:00 — Paul explains the growth of Trident Technologies, including work in Southern California, Mexico, Latin America, and the company's eventual sale in 2009.  15:20 — Paul reflects on how technology changed the industry, from cell phones and email to automation, AI, and the broader availability of technical information.  17:00 — Trace and Paul discuss AI's potential value in reporting, trend identification, interpretation, and communication, while reinforcing the need to validate outputs.  18:00 — Paul explains how a 2019 visit to historic sites and the National Museum of Industrial History led to the idea for an industrial water treatment exhibit.  20:00 — Paul identifies the missing piece in the museum's industrial story: the role water treaters played in supporting the success of industrialization.  21:40 — Paul explains why the museum concept may become a thread throughout the museum rather than one standalone exhibit, helping visitors see water's role across industries.  22:50 — Paul explains why Bethlehem, Pennsylvania, the Lehigh Valley, and the former Bethlehem Steel site provide a natural setting for telling the story of industrial water.  26:40 — Paul describes how modern museum visitors expect interactive learning and why the exhibit must help the public think critically about water beyond everyday household use.  28:10 — Paul outlines the first exhibit themes around steam, boilers, boiler failures, the Sultana disaster, field analytics, and historical testing methods.  31:55 — Paul discusses the lifelong challenge of explaining industrial water treatment to the public and connecting the work to boiler rooms, hospitals, food quality, data centers, and daily life.  34:10 — Paul shares the current exhibit status, including the first phase and a model boiler that will help visitors see what happens inside a boiler.  35:20 — Paul invites water professionals and companies to contribute artifacts, photographs, explanations, stories, and supporting materials that can help tell the industry's story.  36:50 — Paul addresses a key misconception: water should not be taken for granted, and "good water" depends entirely on the application.  39:05 — Paul connects the exhibit to workforce visibility, explaining how it can help present industrial water treatment as a meaningful career path.  40:40 — Paul describes his long-term vision for visitors to see how water supports industries from steel and papermaking to microprocessors and modern technology.  42:40 — Paul explains that the project needs financial support, sponsorship, and leadership from companies and individuals who want to preserve the industry's story.  44:20 — Paul closes the main conversation by emphasizing the importance of preserving industrial water history while the future continues to move quickly.  50:00 — Paul shares what he wishes more people understood about the industry: water is part of nearly every major story, and professional water treaters help keep society functioning.  51:30 — Trace recaps why Paul's museum work matters, how the industry can contribute, and how the exhibit can help the public understand the role of industrial water treaters  55:20 — Trace closes with Paul's advice to seek mentors, learn the business side as well as the chemistry, and never take water for granted    Quotes  "They're really celebrating industrial history in America. But what's missing is the role that we played as water treaters in support of the success of industrialization."  "Here's an opportunity for us to share the knowledge that we have as water treatment professionals with the public to engage their thinking, their critical thinking about water."  "What is good water? And my answer to that is, what do you want to do with it?"  "What we do as professional water treaters is truly an important thing. And, you know, I never forget that."  "I'm part of the past, but I think our rich history should be presented in an exhibit for all to enjoy at the museum."  "I would like to build better bridges, more bridges."  "Just not taking the resource of water for granted."    Connect with Paul Petersen Email:  pwpetersen@mac.com   Website: https://www.nmih.org/     Guest Resources Mentioned   History In the Making - National Museum of Industrial History Water and Steam Boiler Initiative - Industrial Water Task Group - National Museum of Industrial History Hagley Museum and Library  Hagley Powder Yard Trail The Newcomen Society Bethlehem Steel Corporation Duval Sierrita Corporation ChemTreat Danaher ChemTreat Acquisition Announcement Sultana Disaster Museum Pea Ridge National Military Park Presents Program about The Sultana Disaster  National Museum of Industrial History and Historic Bethlehem Museums & Sites Launch New Joint Field Trip Exploring Bethlehem's Industrial Heritage    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea    Words of Water with James McDonald Today's definition is the air temperature measured by a standard, dry thermometer exposed to the air but shielded from radiation.  Often associated with cooling towers in our line of work.    2026 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.    This episode made possible through our valued partners at: 

President Donald Trump visited a Mack Trucks facility in the Lehigh Valley Tuesday. The visit was designed to shift attention to the U.S. economy in our battleground state.Pennsylvania lawmakers and officials have debated for years about how to regulate so-called "skill games" in businesses across the state. But state Senate Democratic leader Jay Costa says he believes lawmakers can reach agreement by a court-ordered October deadline.An advocacy group that targeted some Republican incumbents this spring says it will help elect GOP hopeful Stacy Garrity as governor. But the group remains controversial. Some Pennsylvania police departments continue coverage for families of fallen officers killed on duty. But not all do … and even where that benefit is provided, it's subject to change - depending on union contract negotiations. A proposal in the state House would make survivor benefits permanent in all municipalities.For the first time since 2018, Pennsylvanians may see a gubernatorial debate. Spokespeople for incumbent Democratic Gov. Josh Shapiro and Republican challenger Stacy Garrity tell our partners at Spotlight PA that the candidates are both willing to participate in at least one debate leading up to November's general election.Former York City Councilwoman Toni Smith has died at the age of 92. Smith served on York City Council for 16 years and earned a reputation as a passionate advocate for her constituents.In uncertain times, our community counts on facts, not noise. Support the journalism and programming that keep you informed. Donate now at www.witf.org/givenow.

More than 10 million women are impacted by heavy periods each year, according to the Centers for Disease Control and Prevention (CDC). Some signs that your period is too heavy include:  ·         Doubling up on period products (using a pad and tampon) ·         Ongoing fatigue·         Quarter-sized or larger blood clots ·         A flow that stops you from living your everyday life ·         Bleeding that lasts for more than seven days Whether your “time of the month” has been affecting your regular routine for a while or you recently noticed a change with your cycle, you'll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our podcast series, we talk about how to manage heavy periods with OB-GYN Cori Shollenberger, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health. What treatment options can help women feel better and allow them to start experiencing a cycle that is manageable? Are there any lifestyle changes that can help? How can heavy periods impact your overall health? What are some tips for managing a heavy cycle? We answer these questions and more on The Healthiest You podcast this month. Chapters:0:01 - Intro0:25 - Heavy periods and testing2:53 - Treatment options4:47 - Lifestyle changes 5:33 - Surgery 7:01 - Periods and genetics 7:27 - How your period impacts your overall health 9:21 - Tips for managing a heavy cycle 

Jason King Jones, artistic director of the Pennsylvania Shakespeare Festival, shares details about PSF's current season, their plans to host the 2027 Shakespeare Theatre Association conference, and how he's retained his ability to laugh and his capacity for joy. Jason shares how he threads the needle of programming work that reaches his diverse audience; how the entire western canon of theatrical literature is descended from Shakespeare; how theatre is important to the health of the community; the virtues of hosting a really great party; how Pennsylvania's Lehigh Valley is "Fest Central;" fantastic advice from playwright Ken Ludwig; and how Shakespeare is every modern playwright's great-great-great-great-grandfather. (Length 21:17) The post Pennsylvania Shakespeare Festival appeared first on Reduced Shakespeare Company.

Derrik and Hunter are here for the weekly MiLB Talk. Hunter has a lot to say about his trip to Lehigh Valley and his discussion with a few of the Worcester coaches. Salem's pitching is strong but the offense needs to find something. Portland has power and Ahbram Liendo is a surprising part of it. Greenville is back with great pitching and Justin Gonzales at the helm. They even get into trade discussions.Make sure to follow us on Twitter, Instagram, & Facebook @PeskyReport.We are officially a part of Beyond The MonsterTwitter: @BeyondtheMnstrSubstack: https://beyondthemonster.substack.com/ This episode is brought to you by TJStats — advanced MLB stats and tools including pitcher summaries, prospect rankings, and live pitch data. Head over to tjstats.ca and use code PESKY for 25% off your first month.

Advertisement Get More at LVwithLOVE.com! The Painted Petal is a restored 1910 Craftsman-style boutique guest house and event venue at 7809 Hamilton Boulevard in Trexlertown, Pennsylvania. Owner Maggie Fischer transformed the once-deteriorating historic home into one of the Lehigh Valley's most unique places to stay, gather, create, and celebrate. Inside, the house is filled with restored woodwork, leaded glass, salvaged antiques, vintage furniture, local history, and surprises in nearly every room. One of the biggest surprises came during the renovation, when crates marked “high explosives” were found in the basement. What first looked like old storage turned out to be very real, very old TNT. Maggie shares the story behind The Painted Petal's renovation, the home's history, the antiques and artifacts that found their way back, the challenges of restoring a historic property, and why preservation matters in the Lehigh Valley. Learn more or book a stay: https://paintedpetal.com/ Address: 7809 Hamilton Boulevard Breinigsville, PA 18031 Advertisement Sign up for our Newsletter!  Thank you to our Partners! WDIY 88.1 FM QuoteAhead.com Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Banko Beverage Company Email your news release to info@lehighvalleywithlovemedia.com Subscribe to our email list

On June 13th, The Running Kind gathered to host 46 runners at the Lehigh Valley's first backyard ultra. This episode takes you through a recap of the event from 7am on Saturday morning until 4pm on Sunday. The first edition of Little Bitty Backyard lasted 34 hours and was ultimately won by Jonathan Ruiz. Though Jonathan was the last man standing, every runner that joined this event left us feeling inspired. Join Aimee as she walks through what went down at the event.  You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ Aimee Kohler  Founder of The Running Kind @aimskoh Produced by Aimee Kohler Music Dim Red Light by Don Dilego  

In the quiet borough of Catasauqua, Pennsylvania, the days leading up to Christmas in 1994 should have been filled with the familiar comforts of the season. Instead, an unsettling silence settled over a neighborhood when a young mother and her infant son seemingly vanished without a trace. Their home held troubling clues, their car would soon be found abandoned nearby, and a community accustomed to knowing its neighbors suddenly found itself gripped by fear and uncertainty.As investigators searched for answers, rumors spread through the ornamented streets and suspicion seemed to fall in every direction. What happened inside that small Pennsylvania town would become one of the region's most haunting mysteries: a case marked by compulsion, secrets, and a trail of evidence that only seemed to raise more questions. Tonight, we follow the twists and turns of an investigation that would captivate the Lehigh Valley for years, and uncover a story far darker than anyone could have imagined.Trigger warning: This case involves violence against a child under one.Sponsors:Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/tcc #rulapodSources:https://www.law.cornell.edu/uscode/text/18/1201?utmhttps://www.legacy.com/us/obituaries/mcall/name/andrew-katrinak-obituary?id=18087919https://law.justia.com/cases/pennsylvania/superior-court/2017/1919-eda-2016.htmlhttps://sk.sagepub.com/ency/edvol/socialhistory-crime-punishment/chpt/lindbergh-law#_https://www.ebsco.com/research-starters/law/lindbergh-lawhttps://www.findagrave.com/memorial/6931475/joann_marie-katrinakhttps://forensicfilesnow.com/index.php/tag/alex-katrinak/https://law.justia.com/cases/pennsylvania/superior-court/2017/1919-eda-2016.htmlMal, Tammy. Convenient Suspect. Chicago Review Press, 2017.

Having heavy, painful periods or menstrual cycles is often normalized because so many women experience this reality monthly. Coping with a heavy period and feeling unwell are not normal though – they are signs to take a closer look at what is going on inside.  If you feel like you're planning your life around your period, you'll want to listen to the latest episode of The Healthiest You podcast, where we talk about heavy periods and their connection to iron deficiency and bleeding disorders with Nathan Hagstrom, MD, pediatric hematologist oncologist, and Emily Jacobson, PA-C, hematology oncology physician assistant, both with Lehigh Valley Reilly Children's Hospital, part of Jefferson Health.   How do you know if your period is too heavy? What other symptoms may women experience because of heavy periods? What causes heavy periods? Which bleeding disorders are linked to heavy menstrual cycles? How can you heal your menstrual cycle? We answer these questions and more on The Healthiest You podcast this month. Chapters:0:01 - Intro1:11 - Heavy periods 3:08 - Other symptoms related to heavy periods 3:47 - Iron deficiency 4:47 - Ferritin 6:53 - Causes of heavy periods 7:39 - Bleeding disorders linked to heavy periods 11:08 - Getting a diagnosis and starting to heal

A Shards Session with Lehigh Valley garage rock band The Further; live sets recorded at Homebase Skateshop from Leadpetal, Headzo, and Wipes; an interview with Chris Devlin of Headzo.

Nate Gruber sits down with No Regrets Regional Champion Brennen Sullivan for a conversation about the No Regrets Leadership Pathway and the work of releasing men into ministry and reproducing leaders who make disciples. Brennen is a pastor, disciple multiplier, and men's ministry leader living in the Lehigh Valley of Pennsylvania. In this episode, he shares practical wisdom from his own discipleship journey and from years of helping churches build a culture of multiplication. This conversation explores why many men get rooted in faith but never move into mission, how fear and lack of equipping can keep men from leading, and why churches need an intentional pathway to help men become disciple-makers. This episode is for pastors, men's ministry leaders, small group leaders, and anyone who wants to help men grow as followers of Christ and leaders who reproduce other leaders. Watch or listen on YouTube: [Insert YouTube Link] Learn more about No Regrets Men's Ministry: https://noregretsmen.org

ATLP Rewind - Episode Originally Released June 5, 2025Sometimes, an old layout is worth saving, especially one that is rich in history and has been touched by some model railroading greats. This is the story of the Rochester Model Railroad Club and their efforts to take their 1980's layout from DC to DCC and make it a layout that is modernized and interactive. Club members Ed O'Connell and Rob Bartels tell us about taking on this challenge and how, in the end, they will have a layout that continues to tell the story of the Lehigh Valley.Learn more about this episode on our website:aroundthelayout.com/rewindThank you to our episode sponsor, Oak Hill Model Railroad Track Supply:https://ohrtracksupply.com/Thank you to our episode sponsor, NarrowThrottle by Scott Thornton:https://narrowthrottle.square.site/Thank you to our episode sponsor, ScaleSigns.com:https://scalesigns.com/Visit our website at aroundthelayout.comBecome a member of our Operating Crew for chances to win and much more!aroundthelayout.com/crewAround The Layout Podcast is a production of Thirty Five Productions LLC©2026 Thirty Five Productions LLC. All rights reserved.The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Thirty Five Productions LLC or our sponsors.Use of any trademarks or trade names is for identification purposes only and does not imply endorsement.No portion of this podcast may be reproduced, distributed, or transmitted in any form or by any means without the prior written permission of Thirty Five Productions LLC, except for brief quotations used for purposes of review, commentary, or promotion.

In this bonus episode, Selene welcomes longtime friend, cyclist, and women's sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania.For Kate, the location is personal: The Valley Preferred Cycling Center is where she first fell in love with bike racing, found her cycling community, and eventually launched a career in the sport. She shares how a casual Friday night trip to watch track racing turned into an entry-level “try the track” class, a relocation to the Lehigh Valley, and years immersed in one of the most magical cycling communities around.Selene and Kate talk about what makes the Lehigh Valley so special: quiet roads, covered bridges, gravel before gravel was “gravel,” beautiful trails, and a deep community of people who love to ride, run, explore, and support one another.They also dig into what attendees can expect at FeistyFest: track riding, gravel, trail running, lifting, swimming, pickleball, community, laughter, and the kind of grown-up summer camp energy that reminds women how good it feels to try new things.Kate also shares why women-only spaces can be so powerful, especially when women feel safe, supported, and encouraged to step outside their comfort zones. Whether you're a seasoned athlete or brand new to an activity, there is something magical that happens when women come together, lift each other up, and give each other permission to live a little bigger.Learn more and register for FeistyFest

In this bonus episode, Selene welcomes longtime friend, cyclist, and women's sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania.For Kate, the location is personal. The Valley Preferred Cycling Center is where she first fell in love with bike racing, found her cycling community, and eventually launched a career in the sport. She shares how a casual Friday night trip to watch track racing turned into an entry-level “try the track” class, a relocation to the Lehigh Valley, and years immersed in one of the most magical cycling communities around.Selene and Kate talk about what makes the Lehigh Valley so special: quiet roads, covered bridges, gravel before gravel was “gravel,” beautiful trails, and a deep community of people who love to ride, run, explore, and support one another.They also dig into what attendees can expect at FeistyFest: track riding, gravel, trail running, lifting, swimming, pickleball, community, laughter, and the kind of grown-up summer camp energy that reminds women how good it feels to try new things.Kate also shares why women-only spaces can be so powerful, especially when women feel safe, supported, and encouraged to step outside their comfort zones. Whether you're a seasoned athlete or brand new to an activity, there is something magical that happens when women come together, lift each other up, and give each other permission to live a little bigger.Learn more and register for FeistyFest

In this bonus episode, Selene welcomes longtime friend, cyclist, and women's sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania.For Kate, the location is personal. The Valley Preferred Cycling Center is where she first fell in love with bike racing, found her cycling community, and eventually launched a career in the sport. She shares how a casual Friday night trip to watch track racing turned into an entry-level “try the track” class, a relocation to the Lehigh Valley, and years immersed in one of the most magical cycling communities around.Selene and Kate talk about what makes the Lehigh Valley so special: quiet roads, covered bridges, gravel before gravel was “gravel,” beautiful trails, and a deep community of people who love to ride, run, explore, and support one another.They also dig into what attendees can expect at FeistyFest: track riding, gravel, trail running, lifting, swimming, pickleball, community, laughter, and the kind of grown-up summer camp energy that reminds women how good it feels to try new things.Kate also shares why women-only spaces can be so powerful, especially when women feel safe, supported, and encouraged to step outside their comfort zones. Whether you're a seasoned athlete or brand new to an activity, there is something magical that happens when women come together, lift each other up, and give each other permission to live a little bigger.Learn more and register for FeistyFest

In this bonus episode, Hit Play Not Pause host, Selene Yeager welcomes longtime friend, cyclist, and women's sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania.For Kate, the location is personal. The Valley Preferred Cycling Center is where she first fell in love with bike racing, found her cycling community, and eventually launched a career in the sport. She shares how a casual Friday night trip to watch track racing turned into an entry-level “try the track” class, a relocation to the Lehigh Valley, and years immersed in one of the most magical cycling communities around.Selene and Kate talk about what makes the Lehigh Valley so special: quiet roads, covered bridges, gravel before gravel was “gravel,” beautiful trails, and a deep community of people who love to ride, run, explore, and support one another.They also dig into what attendees can expect at FeistyFest: track riding, gravel, trail running, lifting, swimming, pickleball, community, laughter, and the kind of grown-up summer camp energy that reminds women how good it feels to try new things.Kate also shares why women-only spaces can be so powerful, especially when women feel safe, supported, and encouraged to step outside their comfort zones. Whether you're a seasoned athlete or brand new to an activity, there is something magical that happens when women come together, lift each other up, and give each other permission to live a little bigger.Learn more and register for FeistyFest

Get More at LVwithLOVE.com! The Pennsylvania Shakespeare Festival is celebrating its 35th anniversary season in 2026, and Artistic Director Jason King Jones joined the Lehigh Valley with Love Podcast to talk about the milestone, this year's “Legends & Legacy” theme, and why Romeo and Juliet continues to connect with audiences generation after generation. Advertisement Founded in 1992 at DeSales University, the Pennsylvania Shakespeare Festival has grown into one of the region's premier summer theater destinations, blending Shakespeare, musicals, dramas, and contemporary productions into a packed annual season. This year's lineup includes Romeo & Juliet, August Wilson's The Piano Lesson, Million Dollar Quartet, Moriarty, and more running through August 2 in Center Valley. During the conversation, Jones talks about balancing classic works with modern audiences, what makes live theater special in the Lehigh Valley, and why PSF continues to attract both longtime theatergoers and first-time visitors. Learn more about the festival at https://pashakespeare.org/ Advertisement Sign up for our Newsletter!  Thank you to our Partners! WDIY 88.1 FM QuoteAhead.com Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Banko Beverage Company Email your news release to info@lehighvalleywithlovemedia.com Subscribe to our email list

Get More at LVwithLOVE.com! “People are social, and there's not a whole lot of other opportunity to just go somewhere and socialize with all of your neighbors.” Lisa Surma Borick said it simply, and she's right. Farmers markets are not just places to buy produce, baked goods, flowers, meats, soaps, coffee, mushrooms, or whatever else ends up in your bag on a Saturday morning. They are places where people see their neighbors. They are places where kids grow up knowing the vendors. They are places where customers do not just say they are going to buy something. They say they are going to see someone. We spoke with Lisa Surma Borick of the Nazareth Economic Development Commission and Nazareth Farmers Market, and Emily Roland, Farmers' Market Manager with the Greater Easton Development Partnership and Easton Farmers' Market, about why farmers markets still feel so important right now. Easton Farmers' Market has roots dating back to 1752 and is known as America's oldest continuously operating open-air market. Nazareth Farmers Market was reestablished in 2010 and has grown into a weekly gathering place in the center of town. But the bigger story is not just history. It is what these markets do every week. Advertisement Emily talked about the work people do not always see: selecting vendors, balancing farmers with prepared food and specialty vendors, handling permits, road closures, parking, layouts, special events, and all the details that make a market feel easy for the people walking through it. Lisa talked about how markets create ownership. People say “my market.” They know the vendors by name. They bring their kids. They make the market part of their weekend rhythm. The conversation also gets into the phrase “buy fresh, buy local” and what it actually means. Supporting a farmers market helps local farms, small businesses, makers, bakers, and families. It keeps money closer to home. It also supports food access programs, including SNAP matching programs that help more people buy fresh food while also helping farmers bring in more income. As Emily said, “It's so much more than buying.” That is why farmers markets matter more than ever. They are not just about food. They are about people, place, access, relationships, and community. GUESTS: Lisa Surma BorickNazareth Downtown ManagerNazareth Economic Development Commission / Nazareth Farmers Market Emily RolandFarmers' Market ManagerGreater Easton Development Partnership / Easton Farmers' Market WEBSITES: Nazareth Farmers Market:https://nazarethfarmersmarket.com Nazareth Economic Development Commission:https://nazarethpanow.com Easton Farmers' Market:https://eastonfarmersmarket.com Greater Easton Development Partnership:https://eastonpartnership.org HOSTS: George WackerLehigh Valley with Love Media Jeff WarrenCo-host, Off The Record with Lehigh Valley with LoveNorthampton County CommissionerHost of The Philly Sports Table Advertisement Sign up for our Newsletter!  Thank you to our Partners! WDIY 88.1 FM QuoteAhead.com Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Banko Beverage Company Email your news release to info@lehighvalleywithlovemedia.com Subscribe to our email list

In a fun first for the show, Sarah Bowen takes the host chair to interview Jon Merwarth of Thrive Point Consulting — and Jacob just sits back and listens. Jon spent seven years leading a pregnancy center in Pennsylvania's Lehigh Valley, growing its budget from $450K to $1.7 million before launching Thrive Point to help centers nationwide. Drawing on a corporate sales background, a dozen years as an entrepreneur, and his own abortion experience as a teenager, he brings a rare blend of business rigor and ministry heart to the conversation.Together, Sarah and Jon dig into:How the Dobbs decision created new pressure on centers in blue states — and how Jon's center beat back local ordinances aimed at shutting them downWhy the Pennsylvania Pregnancy Wellness Collaborative gave centers a unified voice with policymakersMaternal health deserts and the "county maternal health intelligence brief" — using real data on transportation, Medicaid, and OB access to bridge the gapsThe business pitfalls that quietly sink centers: weak culture, no succession plan, financial blind spots, and fear of riskWhy "raise more money" is usually the wrong answer — and what to fix firstA string of jaw-dropping stories of provision behind their maternity home (you'll want to hear the $250,000 knock on the door)Practical, candid, and faith-filled — with a few laughs about rural internet along the way.Learn more about Jon's work at thrivepointconsulting.org.Send us Fan MailSupport the show

Get More at LVwithLOVE.com! Tired of swiping? Melissa Smith of Balance & Bloom joins us to talk about Date My Mate Lehigh Valley, a new singles mixer coming to Wanderlust Beer Garden in Easton. The event mixes speed dating, open mic energy, social networking, and a little friendly embarrassment as presenters take the stage to pitch their single friends with short, funny presentations. After that, the room opens up for a mix and mingle where people can meet, talk, and see what happens. Date My Mate Lehigh Valley takes place Thursday, June 18 from 6 to 9 PM at Wanderlust Beer Garden, 1600 Sullivan Trail in Easton. Tickets are $35 and include entry, the mixer, and one drink. Learn more at https://www.balanceandbloom.life/ Sign up for our Newsletter!  Thank you to our Partners! WDIY 88.1 FM QuoteAhead.com Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Banko Beverage Company Advertisement Email your news release to info@lehighvalleywithlovemedia.com Subscribe to our email list

Greetings, and welcome back to Horror Business. We've got one heck of an episode in store for you guys as we're talking about 1984's Friday The 13th Part IV: The Final Chapter and 1986's Friday The 13th Part VI: Jason Lives First off thank you to the fine folks over at Lehigh Valley Apparel Creations, the premiere screen-printing company of the Lehigh Valley. Chris Reject and his merry band of miscreants are ready to work with you to bring to life your vision of a t-shirt for your business, band, project, or whatever else it is you need represented by a shirt, sweater, pin, or coozy. Head on over to www.xlvacx.com to check them out. And as always thank you to our Patreon subscribers. Your support means the world to us and we are eternally thankful. If you would like to become a Patron, head to patreon.com/cinepunx. Thanks in advance! We briefly talk what we've doing involving horror recently. Liam discusses listening to the Dungeon Crawler Carl series of novels, and be we briefly talk about our favorite audiobooks that add something to the source material. We talk about the film Touch Me, and Liam talks about listening to The Stand on audiobook. Justin talks about the films The Whistle and Bodycam. We talk at length about the film Undertone. Up first is Friday The 13th: The Final Chapter. We open by talking about the appeal of Jason Vorhees as being based on the fear of the other in that until the sixth movie he is essentially a mentally challenged hermit living in the woods. We touch upon the upcoming series. Justin talk abouts the checkered history of Paramount's support of the franchise in that they were “becoming embarrassed” with their association with the series and intended to kill off Jason and have this be the end of the series but the financial response of the films inspired them to continue churning out sequels, and Justin ascertains that these movies are the epitome of the worst part of capitalism. We talk about the various problems with the horror community in general and toxic fandom as a whole. Justin talks about how not minding the first three F13 movies he doesn't really find the character of Jason Vorhees compelling at all.  Justin talks about what he likes about the film: the filmmaker decided to make a child the protagonist in a film that was very clearly not at all made for kids, and not just a protagonist but a smart protagonist. Liam talks about his experience with these films in that part six was the first of the series he saw and how he weirdly misremembers them, including a moment in which a character is murdered in an over the top almost silly manner (the infamous “he's killing me!” scene) as well as the many, many extended chase scenes, and how the mystique of the character is ruined by shots of him running, and Justin adds that either a brisk walk or straight up just showing up is the only acceptable way slasher villains should move. We talk about Tommy Jarvis' method of fucking with Jason, and how it's at least innovative for a horror movie. Up next is Friday The 13th Part VI: Jason Lives. We start by talking about how this is the first film where Jason is overtly supernatural, and that Tommy did actually kill him but now he's resurrected and actually undead. Justin talks about how it's weirdly believable that Tommy would need to see the body before believing Jason was actually dead. He also talks about how unlike part 4 he finds this scene entirely irredeemable. Liam talks about how the movie doesn't hold up to his memory of it. Liam talks about how ridiculous it is that everyone has willingly forgets about Jason. He also talks about how there's a weird sense of humor in the film that isn't present in the prior films, especially in the infamous paintball scene, and how he didn't really remember that as a kid, although he says the “quippiness” was a bit much. We discuss how the ending of chaining Jason to the bottom of the lake sounds cool but there's no real logic to it. First off thank you to Christan for not only suggesting these films but also being a faithful patreon subscriber. It truly means the world to us when people see and hear what we do and decide to support us in any way possible. As always thank you for listening and to everyone and anyone who donated on Patreon, checked this episode out, or shared a tweet/shared a post on FB/gave us love by recommending us to someone. We love you forever for listening and donating. Any questions, comments, suggestions for movies and guests, or if you yourself want to join us for a movie viewing or even an episode, can be sent to thehorrorbiz@gmail.com. We would love to hear from you! Thanks always to Justin Miller, Jacob Roberts, Paul Sharkey, and Doug Tilley for their technical contributions and fliers, Mike Smaczylo for the shirts and fliers (you can check more of his work out at here), and also thanks to Josh Alvarez for the theme song, Chris, Brad, and LVAC for the support and buttons (check them out at www.xlvacx.com and on Twitter), and a HUGE thank you to anyone who retweeted us or shared something on Facebook that we posted. Follow us on Twitter and Instagram at @thehorrorbiz666, like us on Facebook at facebook.com/thehorrorbiz66, check out our Spotify account at Cinepunx, and remember to rate, review, and subscribe to us on ITunes. In fact, if you write us a review, email us with your mailing address and we'll send you some free pins and stickers!  Check out www.cinepunx.com for more info on some of our other podcasts, some ultra-stylish Cinepunx related merchandise, and how you can donate to our Patreon! Until next time…thanks!

This week on the TABLE TALK interview podcast, Jeff sat down with Mike Raymond from Fox Sports Radio of the Lehigh Valley for a great and in-depth conversation that took us behind the scenes of the PGA Tour Championship at Aronimink Golf Club in the west Philadelphia suburbs. Mike and Jeff discussed how the PGA has made these events larger than what's happening on the golf course. They also talked about how the world of Philly sports meshed into the event itself. What is it like preparing for a day as Mike was getting ready to broadcast? All of this and much more this week on the Table Talk interview show!SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on Threads: @philadelphiasportstableFollow us on Twitter/X: @PhiladelphiaPSTFollow us on Instagram: @philadelphiasportstable.Follow us on Facebook: facebook.com/PhiladelphiaSportsTable

June 6–7, 2026: [Lehigh Valley Comic Convention](https://www.lehighvalleycomicconvention.com?utm_source=chatgpt.com)'s 25th anniversary (now extended to 2 days)! Eddie Wilson connects with Karen Rello, who — along with her husband Bob — has been with the show from the beginning after taking it over from its previous producer. Set in the Allentown Fairgrounds Agri-Plex / Expo Center, get ready to hear about all that's in store in this 59,000-square-foot space, including incredible ticket pricing. Read all about it at [Lehigh Valley Comic Convention](https://www.lehighvalleycomicconvention.com?utm_source=chatgpt.com).

Get More at LVwithLOVE.com! Girls on the Run has the word “run” right there in the name, but this program is about a lot more than running. On this episode of the Lehigh Valley with Love Podcast, George Wacker is joined by his daughter Dahlia, a first-year Girls on the Run participant at her elementary school, for a conversation with Girls on the Run Lehigh Valley & Pocono Executive Director Liz Fones, coach Jennifer Leffler, and Laney, a program alumna who now gives back as a junior coach. Yes, there is running. Yes, the season ends with a 5K. But the real work happens during the practices, where trained coaches help participants build confidence, make friends, set goals, talk through emotions, and learn how to handle the kinds of social pressure that can show up early in elementary and middle school. Liz explains that the program gives girls tools at a critical age, especially as they begin thinking more about how they fit in, what others think of them, and how they see themselves. Jennifer, who has coached for many seasons, talks about helping girls navigate friendships, peer pressure, negative self-talk, and the simple but powerful idea of changing “I can't do this” into “I can't do this yet.” Laney shares how her own experience with Girls on the Run helped her meet new people, build a love of running, and eventually return to the program as a junior coach. She now runs cross-country and track in high school, and talks about how running gives her a way to deal with stress and reset when life feels overwhelming. Dahlia also shares what she has enjoyed as a first-year participant, including making new friends and getting to be part of something that gives girls a chance to try running in a supportive way. The episode also looks ahead to the Girls on the Run 5K Celebration at DeSales University on Sunday, May 17. The event brings together girls, coaches, families, running buddies, mascots, music, and plenty of cheering as participants complete the season together. Girls on the Run Lehigh Valley & Pocono serves communities across the region and is open to girls of all abilities. The organization also emphasizes that financial need should not stop a girl from participating, with scholarships and support available for families. Learn more about Girls on the Run Lehigh Valley & Pocono at: https://www.gotrlehighpocono.org/ Sign up for our Newsletter!  Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company Advertisement Advertisement Email your news release to info@lehighvalleywithlovemedia.com Subscribe to our email list

As the United States approaches the 250th anniversary of the Declaration of Independence, a national initiative called faith250 is bringing faith communities together to study the nation's founding documents. In the Lehigh Valley, a cluster of congregations led by four co-conveners is holding a series of gatherings that combine textual study and community building. The conversation with them considers the gap between the founding documents' aspirations and the nation's realities, the complicated relationship between religious faith and democratic governance, and the challenge of genuine inclusivity when diverse communities try to speak together about shared values.Guests: Rabbi Shoshanah Tornberg, Congregation Keneseth IsraelThe Rev. Maria Tjeltveit, Retired Episcopal priestRev. Stephanie Anthony, First Presbyterian Church of AllentownLaura Lawrence, Baháʼí community memberShow Notes:faith250 (https://faith250.org/)Lehigh Valley Cluster - lvfaith250@gmail.comSend us Fan Mail

Get More at LVwithLOVE.com! Country blues guitarist and vocalist Todd Albright joins the Lehigh Valley with Love Podcast ahead of his Saturday, May 16 performance at Godfrey Daniels in Bethlehem. Todd is a Detroit-based twelve-string guitar player rooted in the pre-war blues tradition, drawing from artists including Blind Willie McTell, Blind Lemon Jefferson, Leadbelly, Mississippi John Hurt, Reverend Gary Davis, and others. In this conversation, we talk about what draws him to early folk and blues music, why the twelve-string guitar became such an important part of his sound, and how he approaches songs with deep history behind them. Todd also talks about country blues as foundational American music, the connection between ragtime, folk, and blues traditions, and what audiences can expect in the intimate listening room setting at Godfrey Daniels. Todd Albright performs Saturday, May 16, 2026 at 8 p.m. at Godfrey Daniels in Bethlehem, with guest Arthur Terembula opening the night. More information and tickets: https://godfreydaniels.org/event/todd-albright-may-16-2026/ Sign up for our Newsletter!  Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company Advertisement Advertisement Email your news release to info@lehighvalleywithlovemedia.com Subscribe to our email list

Small steps started today can lead to significant changes that “future you” will be proud of. The Jefferson Lifestyle Program helps you create healthy habits so you can manage stress, sleep better, eat well, exercise regularly and get connected in your community. If you want to hear more about this program, you'll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our podcast series, you'll hear from Medical Director of the Jefferson Lifestyle Program Courtney Pinkham, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health. How does the Jefferson Lifestyle Program help reframe your thoughts around diet and boost your confidence in the kitchen? How will lifestyle medicine experts help you on your fitness journey? What are some ways sleep problems are addressed in the program? What kinds of stress management strategies will be covered? How do relationships impact our physical and mental health? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro0:26 - How to boost your confidence in the kitchen2:12 - Fitness that fits your lifestyle5:11 - Addressing sleep problems10:56 - Stress management 13:00 - Mindfulness exercises15:41 - The power of community17:39 - Words of encouragement 

In this episode of Vee the People, Vee sits down with AJ Suero—Chair of the Hispanic Chamber of the Lehigh Valley and communications leader at PPL—for a conversation about community, connection, and leadership. From his journey finding home in the Lehigh Valley to his work amplifying Latinx voices and building bridges across cultures, AJ shares what it means to truly show up for the people around you.

Spine specialist, Dr. John Murray shares a story of a patient who had a multi-level spinal fusion and then had another surgery to remove all the hardware from his spine. Dr. John Murray Located in Clinton, NJ, Dr. John G. Murray Jr. is a board-certified Chiropractor providing affordable, high-quality care since 1980. Dr. Murray serves Hunterdon and Warren counties as well as the Lehigh Valley, Pennsylvania. His vision is to promote health and well being through chiropractic adjustments, sound nutrition, specific exercise, and positive attitude. In other words, patients learn to move well, eat well, and think well. "Empowering our patients to understand that their lifestyle choices make a difference is the greatest thing we can do." Dr. Murray utilizes proven chiropractic techniques ranging from full spine adjusting to upper cervical technique as well as extremities. Adjustments are performed by hand or by an arthostim instrument, always utilizing the gentlest force possible. Resources: Dr. Murray's website Find a Cox Certified Doctor The Cox 8 Table by Haven Medical

Get More at LVwithLOVE.com! “It's really like being dropped into a storm without a map.” In this episode of Off The Record, George Wacker and Jeff Warren talk healthcare in the Lehigh Valley through the lenses of policy, frontline care, and the patient experience. Guests: Mike Schlossberg, Majority Whip in the Pennsylvania House of Representatives Denise Williams-Dianna, nurse at St. Luke's Alyssa Glaser, co-founder of Life Always Facing Forward The conversation touches on access to care, prevention, screening, and what treatment can feel like when real life is already heavy. For more on Life Always Facing Forward: https://www.laff4hope.org/ Sign up for our Newsletter!  Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company Advertisement Advertisement Email your news release to info@lehighvalleywithlovemedia.com Subscribe to our email list

Happy Earth Day 2026!I had to share this week's podcast a day early in celebration of Earth Day and my wonderful guest: my friend, podcast sponsor, and sister in sustainability Gabby Lynn of Reinvented Threads!Gabby and I discuss that the goal of sustainability isn't perfection; it's making a difference one small act at a time. For Gabby, that often means taking her husband Tom's beer bottle out of the trash and putting it into the recycle bin. But Gabby contributes much more than that. As a maker and the creator of the business Reinvented Threads, she gives new life to what was someone's cashmere sweater, leather jacket, cross stitch work, pillow, tea towel, and so on, to tell a story with each stitch. Be sure to follow Reinvented Threads on Facebook and Instagram to get a glimpse of some of the one-of-a-kind reinventions Gabby creates. And check out the upcoming events list at Reinvented Threads.com to see where you can find Reinvented Threads vending this spring, summer, fall and holiday shopping season. If you're in the Lehigh Valley area, be sure to check out Gabby this weekend at the Wicked Plant Fest at Steelstacks in Bethlehem or create special memories with Mom this Mother's Day weekend at the Bethlehem Fine Art and Craft Show.Thank you to Gabby Lynn for supporting me with her sponsorship of this podcast! And thank you also to Lisa Rigau of Healthy Lifestyle Management for being a generous supporter as well. If you would like to learn about individual wellness coaching, how to attend an online meditation and/or learn about mindfulness-based stress reduction, visit Healthy Lifestyle Management at ⁠⁠⁠⁠⁠EatBreatheMoveLive.com⁠⁠⁠⁠⁠.Would you like to support conversations like the ones Jeannine has each week with fabulous women by becoming a podcast sponsor? Reach out to Jeannine.Luby@gmail.com for a list of affordable packages and one-time pricing options as low as 25 dollars. Remember that you can also show support by sharing the podcast with a friend, foe or anyone you know and by writing a review and rating the podcast five stars.Follow Funny Wine Girl Jeannine on Facebook and Instagram for special events coming up this year in celebration of five years of Uncorked with Funny Wine Girl and for perimenopausal rants, nature photos and other fun stuff.I appreciate you from the bottom of my heart and the bottom of my wine glass.

This week on the TABLE TALK interview podcast, Jeff sat down with Mike Raymond from Fox Sports Radio of the Lehigh Valley for a fun conversation about the upcoming NFL Draft and a bunch of NFL storylines we're following. Which team “won” the Dexter Lawrence trade: the Giants or Bengals? What might the Jets do at No. 2 overall to turn things around for their team? How truly talented is the quarterback talent in this draft? How the 49'ers will approach this draft in terms of team building for the future. All of this and much more this week on the Table Talk interview show!SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on Threads: @philadelphiasportstableFollow us on Twitter/X: @PhiladelphiaPSTFollow us on Instagram: @philadelphiasportstable.Follow us on Facebook: facebook.com/PhiladelphiaSportsTable

Dr. Alicia Reiser, OTD, MS OTR/L is an occupational therapist with over 24 years of experience and the owner of A Rise Above Occupational Therapy Services in the Lehigh Valley, PA. She earned her clinical doctorate from Salus University (Drexel University) with a specialization in vision remediation. An active scholar and adjunct faculty at Drexel, Dr. Reiser bridges the gap between neurological rehabilitation, vision therapy, concussion recovery, ADHD care, and nervous system regulation. She is the co-owner of NeurOT Consulting and co-author of 100 Visually Loaded Activities and Occupations.In this episode, Dr. Alicia Reiser explains the critical but often overlooked connection between vision and the brain following a concussion. She discusses how visual inefficiencies (such as convergence insufficiency, double vision, and blurry vision) can mimic or worsen ADHD symptoms, hinder recovery, and cause chronic symptoms like headaches and dizziness. Dr. Reiser highlights the unique role of Occupational Therapy in vision remediation, the importance of interdisciplinary care with neuro-optometrists, and her work to establish a national Community of Practice within AOTA to standardize vision rehabilitation. She also provides actionable advice for patients and families navigating concussion recovery.Resources Mentioned by Dr. ReiserFind a Neuro-Optometrist: College of Optometrists in Vision Development (COVD) – www.covd.org (Look for the "board certified in vision therapy" box)Book (Co-authored by Dr. Reiser): 100 Visually Loaded Activities and Occupations (Available for pre-order via NeurOT Consulting: https://neurotconsulting.com/)Textbook Mentioned: Understanding and Managing Vision Deficits: A Guide for Occupational Therapists by Dr. Mitchell Scheiman, ODhttps://www.routledge.com/Understanding-and-Managing-Vision-Deficits-A-Guide-for-Occupational-Therapists/Scheiman/p/book/9781032882871Continuing Education Course: Vis Con (through  CiaoSeminars) – https://www.ciaoeminarss.com AOTA Community of Practice (CoP) for Vision Rehabilitation:Enrollment Survey Link: https://forms.aota.org/forms/vision_cop_enrollment_survey_copyOriginal Discussion Board Request: https://communot.aota.org/discussion/vision-remediation-community-of-practice-interestWebsites & Social MediaDr. Reiser's Practice: www.ariseaboveoccupationaltherapyservices.comInstagram: @ariseaboveotFacebook: @ariseaboveotConsulting & Book (with Megan Schneider): www.neurotconsulting.comConnect with Bethany:Website: https://theconcussioncoach.com/Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the websiteFree Coaching Consultation: https://theconcussioncoach.com/free-consultation

Back-to-back episodes find Jenny Founds, Jesse Braun and Jon Braun pulling double duty - this week focused on sharing the story and the original music of the killer power trio Ruby Dear.  Bringing some of the most incredibly unique songs and powerful performances.From tracks like "Spirit Go" that belong with the greatest anthems to ever come out of the Lehigh Valley, to "Screwed" that will have you dancing and crying at the same time, Ruby Dear put me in that delicious space where I can bring you your next favorite band and highlight our amazing local music scene all in one beautiful episode.And once again met at the rehearsal space of the interviewees and they graciously agreed to perform live - one track for the episode, and then a 3-song set of exclusive performances, one song is not yet released - and it's a banger!  Be sure to check it out in the bonus episode this week.Band BioThere is a door, a door you unlock with a key. This key comes in the form of a band. A band from another dimension - a dimension of not only sight and sound but of mind. This band takes you into a land of both shadow and substance, through the smallest crack in the sidewalk that is our consciousness - the gray space which is the middle ground between light and shadow, science and superstition. This band lies between the pit of man's fears and the summit of his knowledge. This band, is Ruby Dear.A rock band. A trio. A sound like no other.Text us your thoughts on this episode, and who should be OUR #NextFavBand...As always, our hope is to bring you "your next favorite band".  If you tuned in today because you already knew this musician - thank you very much!  We hope that you enjoyed it and would consider following us and subscribing so we can bring you your #nextfavband in the future.  And check out nextfavband.com for our entire catalog of interviews!If you have a recommendation on who you think OUR next favorite band should be, hit us up on social media (@nextfavband everywhere) or send us an email at nextfavband@stereophiliastudio.com.Thank you to Carver Commodore, argonaut&wasp, and Blair Crimmins for allowing us to use their music in the show open and close.  It makes everything sound so much better!Let's catch a live show together soon!#nextfavband #livemusic #music #musicinterview #musician  #singer  #guitar  #song  #newmusic  #explorepage  #instamusic #bestmusic #musicismylife #musicindustry #musiclife #songwriter #musiclover #musicfestival 

Get More at LVwithLOVE.com! On this episode of the Lehigh Valley with Love Podcast, we talk with Gráinne Hunt and Jules Stewart ahead of their April 17 show at Godfrey Daniels in Bethlehem. Gráinne, an Irish singer-songwriter, talks about how she describes her music as “nu-folk” and explains why that label fits. The conversation gets into the difference between traditional assumptions people sometimes make about Irish music and the original songwriting work she and other contemporary artists are doing. Jules talks about what she brings to the live show as a drummer, percussionist, and harmony singer, and how she approaches supporting songs that are deeply personal without getting in the way of them. One of the more interesting parts of the conversation is hearing how much thought goes into leaving space in a performance, not just adding to it. We also talk about Gráinne's songwriting process, including why lyrics usually come first for her and how she often builds songs outward from the chorus. From there, the conversation turns to “Magnets,” how the song came together, and how certain images or ideas can sit with a songwriter for years before becoming part of a finished piece. Sign up for our Newsletter!  Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company Advertisement Advertisement Email your news release to info@lehighvalleywithlovemedia.com Subscribe to our email list

The 2026 Minor League Baseball season is here, and a fantastic time to enjoy the sport of baseball in a friendly community setting! This week, Jeff sat down with President & CEO of the Lehigh Valley IronPigs, Kurt Landes, for a great discussion about what Coca-Cola Park and the MiLB experience at the Phillies AAA level will give fans during this 2026 season. From special events to awesome food choices, the IronPigs are a staple in the Lehigh Valley and Phillies community.First, the guys gave their thoughts and impressions of men's and women's March Madness this year. Are college hoops turning the corner? (Approx. 3:35)From there, they dove into the Flyers final stretch of the season and whether or not Porter Martone will be able to give this team a spark as they're sniffing around the playoffs. (Approx. 9:05)The Phillies have started the season a bit rocky, but Andrew Painter did some amazing stuff during his first start on the mound this past week. (Approx. 15:45)What they threw down on the Table this week was a great and in-depth conversation with Kurt Landes from the Lehigh Valley IronPigs about the start of the Minor League Baseball season in Lehigh Valley. What will the stadium experience give to fans? How promotions like the Zack Wheeler “Rehab Ribs Night” takes shape and becomes a reality. What new foods can fans try this year at the ballpark? All of this and much more this week on the Table! (Approx. 28:55)SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on Threads: @philadelphiasportstableFollow us on Twitter/X: @PhiladelphiaPSTFollow us on Instagram: @philadelphiasportstable.Follow us on Facebook: facebook.com/PhiladelphiaSportsTable

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get ad-free episodes, early release, and bonus shows⁠ We all know Pennsylvania is strange - but how strange, exactly? According to this collection of listener emails, strange enough to keep you up nights, should you listen to this in the dark. We also dig into stories from the LeHigh Valley, where things wait in crawlspaces and empty amusement parks, hopefully convincing you to avoid both in future For full shownotes, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠GhostStoryGuys.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“The old world is dying, and the new world struggles to be born: now is the time of monsters.” - Antonio Gramsci STORY 1: Lehigh Valley written by Mae A. Blaire STORY 2: Becoming written by Constance Iang If you want to leave me an anonymous question (or comment, or critique, or confession) click here: https://ngl.link/shelbyshark1 TRIGGER WARNINGS AVAILABLE AT THE BOTTOM OF THE SHOW NOTES. MAY CONTAIN SPOILERS. Intro music by Brandt Parks Leave me a voice mail! ‪(323) 546-8764‬ Ad Free version available on Patreon You can send your stories to: scareyoutosleep@gmail.comhttps://linktr.ee/ScareYouToSleep Music by Epidemic Sound and Co.AG Additional sound effects from Freesound.org S: cooking_02.wav by aesqe | License: Attribution 4.0 S: Horror dream 2 Ballooney 1 +10 +3 compressor galm driest by klankbeeld | License: Attribution 4.0 S: Drink Glass Bottle.wav by JLCWoodhead | License: Creative Commons 0   TW: Story 1: suicide, gunshot | Story 2: no description but mention of eating stray animals   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“The old world is dying, and the new world struggles to be born: now is the time of monsters.” - Antonio Gramsci STORY 1: Lehigh Valley written by Mae A. Blaire STORY 2: Becoming written by Constance Iang If you want to leave me an anonymous question (or comment, or critique, or confession) click here: https://ngl.link/shelbyshark1 TRIGGER WARNINGS AVAILABLE AT THE BOTTOM OF THE SHOW NOTES. MAY CONTAIN SPOILERS. Intro music by Brandt Parks Leave me a voice mail! ‪(323) 546-8764‬ Ad Free version available on Patreon You can send your stories to: scareyoutosleep@gmail.comhttps://linktr.ee/ScareYouToSleep Music by Epidemic Sound and Co.AG Additional sound effects from Freesound.org S: cooking_02.wav by aesqe | License: Attribution 4.0 S: Horror dream 2 Ballooney 1 +10 +3 compressor galm driest by klankbeeld | License: Attribution 4.0 S: Drink Glass Bottle.wav by JLCWoodhead | License: Creative Commons 0   TW: Story 1: suicide, gunshot | Story 2: no description but mention of eating stray animals   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The boys talk about the Lehigh Valley, Magicians, Spelling Bee's, and more! Ads: Gametime - Download the Gametime app and use code UNTOLD for $20 off your first purchase. Zbiotics - Head to https://ZBiotics.com/UNTOLD and use the code UNTOLD at checkout for 15% off. Columbia - As you enjoy the Big Game, learn more about how you can bring the outdoors in at columbia.com/naturecalls Want more Anus? Check out the links below https://linktr.ee/anuspodcastYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/anuspodcast