Podcasts about Lehigh Valley

Whewwww... feels like the theme every week! The Birds escaped the Florida heat with a win against Tampa Bay -- but how does this team shape up against the rest of the NFL?! @crockettonair joins the 'Happy Hour' with Tom and Connor on Lehigh Valley Fox Sports to talk about where the Eagles are lacking, where they're thriving -- and how this Defense is tough to beat! It's the IN PHLIGHT podcast! Brought to you by Kitay Law Offices - 'The Law Firm With a Heart' -- visit KitayLegal.com! And by CAT Country 96 -- the Lehigh Valley's Home of the Philadelphia Eagles! As well as Cumulus Media Allentown! Find this podcast on our station's websites -- and wherever you get your podcasts!See omnystudio.com/listener for privacy information.

After living in a home for 32 years, where do you begin decluttering? How do you establish a routine of decluttering? On today's podcast episode, I answer these questions from one of our Facebook members. Opening Bible verse is: Matthew 13:3-9 If you are local in the Lehigh Valley of PA, you can work with me in-person decluttering or for any other inquiries, please email me at: tightshipmama@gmail.com If you would like to schedule a 1:1 virtual coaching call, please use this link: Schedule here Facebook Group Instagram    

In this episode of iCantCU, I catch you up on where I've been and dive into some pretty unbelievable questions I was asked by a healthcare professional—like how I get dressed, not what I wear, but literally how I put on clothes. It's troubling when educated people in healthcare still hold such misconceptions about blindness, and it reminded me of battles NFB members continue to face, including parents losing custody simply because they're blind. I also share lighter moments, like Ziggy's obsession with his giant Christmas pickle, a fun crab feast in Baltimore, and my trip to the Hiram G. Andrews Center in Johnstown. With the Pennsylvania state convention right around the corner, things have been hectic, but I'm still squeezing in events in Pittsburgh, New York, and the Lehigh Valley. Plus, I tested out some sunglasses while recording—let me know what you think! Show notes at https://www.iCantCU.com/290  Links Mentioned Product links are affiliate links so that I may earn a commission. Ray-Ban Meta Glasses, Wayfarer: https://amzn.to/42EU0Sy Another big dog toy that may be on Ziggy's Christmas list: https://amzn.to/4nWcib1 Learn more about the 2025 NFB of PA State Convention: https://www.nfbofpa.org/state-convention/ Listen to Lisa Bryan & my interview with EnVision CTO Karthik Kannan: https://www.whitecanesconnect.com/143/. Federation Focus on the NFB of PA YouTube channel: https://www.youtube.com/@nfbofpa I edit the show with Descript and love it!: https://www.iCantCU.com/descript/ Be My Eyes app (free): https://www.bemyeyes.com/  Seeing AI app (free): https://www.seeingai.com/  Index of That Real Blind Tech Show episodes: https://www.icantcu.com/trbts/  Watch iCantCU episodes on YouTube: https://www.youtube.com/@iCantCU Support iCantCU When shopping at Amazon, I would appreciate it if you clicked on this link to make your purchases: https://www.iCantCU.com/amazon. I participate in the Amazon Associate Program and earn commissions on qualifying purchases. The best part is, you don't pay extra for doing this! White Canes Connect Podcast Episode 143 In episode 143 of White Canes Connect, hosts Lisa Bryant and I welcome back Karthik Kannan, co-founder and CTO of Envision, for an exciting update on accessible technology. Karthik last joined the podcast four years ago to discuss Envision Glasses, then partnered with Google. Today, he returns to introduce the brand-new Ally Solos, a next-generation wearable that pushes accessibility to new heights. Find this episode at: Apple Podcasts https://podcasts.apple.com/us/podcast/envision-ally-solos-smartglasses-unveiled/id1592248709?i=1000722318206 Spotify https://open.spotify.com/episode/5DOMSDicebFYMDK2ZpO4Ac YouTube https://youtu.be/bIcvmAzlk8k?si=IG3U_Ju-Tp2UPqOV White Canes Connect Website https://www.whitecanesconnect.com/143/ My Podcast Gear Here is all my gear and links to it on Amazon. I participate in the Amazon Associates Program and earn a commission on qualifying purchases. Zoom Podtrak P4: https://amzn.to/33Ymjkt Zoom ZDM Mic & Headphone Pack: https://amzn.to/33vLn2s Zoom H1n Recorder: https://amzn.to/3zBxJ9O  Gator Frameworks Desk Mounted Boom Arm: https://amzn.to/3AjJuBK Shure SM58 S Mic: https://amzn.to/3JOzofg  Sony ZV-E10 camera : https://amzn.to/4fFBSxM  GoPro Hero 11 Black: https://amzn.to/3SKI7WX Rode Video Micro (used on GoPro): https://amzn.to/4kVMJWI Sennheiser Headset (1st 162 episodes): https://amzn.to/3fM0Hu0  Follow iCantCU on your favorite podcast directory! Apple Podcasts: https://podcasts.apple.com/us/podcast/icantcu-podcast/id1445801370/  Spotify: https://open.spotify.com/show/3nck2D5HgD9ckSaUQaWwW2  Audible: https://www.audible.com/pd/iCantCU-Podcast-Podcast/B08JJM26BT  IHeart: https://www.iheart.com/podcast/256-icantcu-podcast-31157111/ YouTube: https://www.youtube.com/davidbenj  Reach out on social media Twitter: https://www.twitter.com/davidbenj Instagram: https://www.instagram.com/davidbenj Facebook: https://www.facebook.com/davidbenj LinkedIn: https://www.linkedin.com/in/davidbenj Are You or Do You Know A Blind Boss? If you or someone you know is crushing it in their field and is also blind, I want to hear from you! Call me at (646) 926-6350 and leave a message. Please include your name and town, and tell me who the Blind Boss is and why I need to have them on an upcoming episode. You can also email the show at iCantCUPodcast@gmail.com.

Get More LVWITHLOVE Content at LVwithLOVE.com Become a partner! WDIY is celebrating 30 years of community radio from its home in Bethlehem's historic Flatiron Building. Since first going on air in January 1995, the station has become a hub for local voices, diverse music, and civic engagement across the Lehigh Valley. We had a chance to sit down with Executive Director Margaret McConnell on the roof of the Flatiron Building, overlooking the valley WDIY serves. She talked about everything from the station's ten-year founding journey, to its 130 dedicated volunteers, to the challenge of replacing federal funding cuts. “Try to replace 15 percent of your personal budget,” McConnell said. “That is a part time job. We have to fill that gap.” We also talked about WDIY's commitment to future generations through its youth media program, which has already trained more than 200 students to host shows and create podcasts. “Through WDIY we combat homelessness, address mental health, prevent teen suicide, alleviate senior citizen loneliness, and spread joy,” McConnell said. “WDIY is not just a radio station. It is a beacon of hope, support, and empowerment for everyone in our community.” The 30th anniversary celebrations continue with concerts, community programming, and a unique new fundraiser at the State Theatre in Easton — Lehigh Valley Hollywood Squares. Learn more about Lehigh Valley Hollywood Squares at: https://www.wdiy.org/lehigh-valley-hollywood-squares Watch Episode: https://youtu.be/1f3M-X8Iw88 Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

With the Double-A and Triple-A postseasons ending this week, Ben, Sam and Tyler review Minor League news and notes while there's still some 2025 left. Also, Ben provides interviews with Iowa general manager Sam Bernabe before his easing into retirement and Lehigh Valley sponsorship director Peter Schiffert, who played an unexpected role in a recent Phillies game To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Probably not the way you draw it up... but what a memorable game against LA last week! @crockettonair joins the 'Happy Hour' on Lehigh Valley Fox Sports to talk about the tale of the two halves against LA, a Baker vs. Jalen debate -- and if the Eagles can clear the hurdle that seems to be the Tampa Bay Buccaneers on Sunday! It's the IN PHLIGHT podcast! Brought to you by Kitay Law Offices - 'The Law Firm With a Heart' -- visit KitayLegal.com! And by CAT Country 96 -- the Lehigh Valley's Home of the Philadelphia Eagles! As well as Cumulus Media Allentown! Find this podcast on our station's websites -- and wherever you get your podcasts!See omnystudio.com/listener for privacy information.

This week on TABLE TALK, Jeff sat down with Kurt Landes, President & CEO of the Lehigh Valley IronPigs, the AAA affiliate of the Philadelphia Phillies, to talk about how the IronPigs continue to grow within the Lehigh Valley community and continue to make a difference for their fans of all ages. What has been their impact in Minor League Baseball this past season and over the past several year? We dove into it this week. It was a great discussion!Topics Kurt and Jeff discussed:- How the IronPigs game into existence 18 years ago.- The partnership and collaboration with ArtsQuest for Festers Night in 2026 with new jerseys and hats.- The ‘Pigs continue to break attendance records, and 2025 was no different. - What can baseball fans expect from the IronPigs in 2026?All of this and much more this week on Table Talk!SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on BlueSky:Jeff: @jeffwarren.bsky.socialErik: @brickpollitt.bsky.socialFollow us on Threads:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstableFollow us on Twitter/X:Jeff: @Jeffrey_WarrenErik: @BrickPollittThe Show: @PhiladelphiaPSTFollow us on Instagram:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstable.Follow Jeff on TikTok: @mrjeffwarrenFollow us on Facebook: facebook.com/PhiladelphiaSportsTable

Get More LVWITHLOVE Content at LVwithLOVE.com We sat down with Jane Ervin, Board Chair of The Fund to Benefit Children & Youth, and Bob Black, Event Chair of Pickleball for a Purpose and Chair of St. Luke's Board. The Fund has been serving the Lehigh Valley for more than 30 years, providing critical support to abused, neglected, and at-risk children — from beds and tables to utility help and enrichment programs. In this episode we cover: How The Fund fills urgent needs that government and community agencies can't Why pickleball was chosen to launch their first-ever tournament fundraiser What attendees can expect on October 11 at St. Luke's SportsPlex Why 100% of donations go directly to helping kids Learn more about Pickleball for a Purpose → https://helplehighvalleychildren.org/Pickleball/ Watch Episode: https://www.youtube.com/watch?v=ZxgOoWhrDMw Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

Volunteer leaders Joe Huxta '71 and Michael Turk '87 have deep ties to Penn State and possess a strong sense of volunteerism, especially with wanting to give back to the University and our alumni. In overseeing our Lehigh Valley Chapter—one of our largest affiliate groups—they've aligned their personal and professional passions, while keeping more than 10,000 local Penn Staters connected through chapter watch parties, community service projects, networking events, and much more. For more info, visit the chapter's website, Facebook page, and Instagram page for more info. You can also donate to the Lehigh Valley Chapter Scholarship. For more alumni stories, visit pennstatermag.com

It was one of the most exciting playoff games in Eagles history last season, and now, the Rams are back in town again for revenge! @crockettonair joins the guys at @LVFoxSports to talk about the Eagles Offense and if it's meeting expectations, the Defense coming up big in KC and what Sunday's game against LA may look like in the IN PHLIGHT podcast! Brought to you by Kitay Law Offices - 'The Law Firm With a Heart' -- visit KitayLegal.com! And by CAT Country 96 -- the Lehigh Valley's Home of the Philadelphia Eagles! As well as Cumulus Media Allentown! Find this podcast on our station's websites -- and wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Get More LVWITHLOVE Content at LVwithLOVE.com We visited The Foundry Recording Studio in Bethlehem to talk with co-directors Jason Wegfahrt and Justin Blackstone. The Foundry was created to be more than a professional recording space. It is also a community hub where musicians, producers, and engineers can work, learn, and connect. In this episode we cover: How the idea for The Foundry began in local classrooms Why access, community, and education guide everything they do How they make recording more approachable and less intimidating Their vision of helping put the Lehigh Valley on the national music map Learn more about The Foundry → https://thefoundryrecordingstudio.com Watch Episode: https://www.youtube.com/watch?v=DmHeS48ACiA Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

Get More LVWITHLOVE Content at LVwithLOVE.com Lesbians Connect is one of the fastest-growing community movements in the Lehigh Valley. On this episode of the Lehigh Valley with Love Podcast, George Wacker sits down with founders: Meagan and Rebecca, Founders of Lesbians Connect We talk about:• How Lesbians Connect started and quickly grew from small meetups to major mixers• The importance of safe and empowering spaces for lesbians, queer women, trans women, and non-binary individuals• Why their events are welcoming and community-focused• How connections made at mixers are building lasting friendships• Their biggest upcoming event — Lez Bash: The Autumn Remix at Big Woody's in Bethlehem on September 27 LinksLesbians Connect: https://linktr.ee/lesbiansconnect Watch Episode: https://youtu.be/C1rOVk5SDAE Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

Going to be a lot of eyes around the country on their screens at 4:25 on Sunday! The Birds head into KC for a big game rematch. Can the Eagles dominate the Chiefs once again?! @crockettonair joins the guys at Lehigh Valley Fox Sports to discuss takeaways from Week 1 vs. Dallas, where he'd like to see improvement this week -- and does a win say more about the Eagles or the Chiefs this week?! It's the IN PHLIGHT podcast! Brought to you by Kitay Law Offices - 'The Law Firm With a Heart' -- visit KitayLegal.com! And by CAT Country 96 -- the Lehigh Valley's Home of the Philadelphia Eagles! As well as Cumulus Media Allentown! Find this podcast on our station's websites -- and wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Get More LVWITHLOVE Content at LVwithLOVE.com Housing is one of the hottest topics in the Lehigh Valley right now. On this episode of Off the Record with Lehigh Valley with Love Podcast, George Wacker and Northampton County Commissioner Jeff Warren sit down with two leaders on the frontlines: Gina Loiacono, Director of Community Engagement and Grants at Habitat for Humanity of the Lehigh Valley Marc Rittle, Executive Director at New Bethany  We talk about:• Habitat's 142 homes in the Valley and what it takes for families to qualify• The reality of transitional housing and how New Bethany is adapting programs to meet demand• The difference between affordable housing and attainable housing• The stigma around low-income housing and how nonprofits are working to change it• Habitat's ReStores in Hellertown and Whitehall and how donations fuel more homebuilding “No child should ever wonder where to lay their head at night.” — Gina Loiacono“At the end of the day, there is more power in the private sector than the public sector when it comes to housing.” — Marc Rittle Links Habitat for Humanit: https://habitatlv.org/ New Bethany: https://newbethany.org/ Subscribe for more conversations about the people and issues shaping the Lehigh Valley. Watch Episode: https://youtu.be/lISGtsiMk6s Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

There has been no shortage of drama in week 1 of the football season! @crockettonair takes a look back on Philly/Dallas, and all that the football weekend gave us in this episode of the IN PHLIGHT podcast! Brought to you by Kitay Law Offices - 'The Law Firm With a Heart' -- visit KitayLegal.com! And by CAT Country 96 -- the Lehigh Valley's Home of the Philadelphia Eagles! As well as Cumulus Media Allentown! Find this podcast on our station's websites -- and wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Get More LVWITHLOVE Content at LVwithLOVE.com For more than a century, A-TREAT has been part of the Lehigh Valley story. The sodas and seltzers we grew up with, the flavors that feel like home. Now the brand is doing something new: using that fizz to fight pediatric cancer. In this episode of the Lehigh Valley with Love Podcast we are on site at the A-TREAT facility with Luke Jaindl, Vice President of Jaindl Companies, and Michelle Zenie Rounds, Executive Director of the Pediatric Cancer Foundation of the Lehigh Valley (PCFLV). Together they share the story behind “Fizz That Fights” Lemon Twist Seltzer, a limited edition release that puts community first. Every bottle helps raise awareness and support for PCFLV's mission to provide hope, programs, and direct assistance to more than 450 local families navigating childhood cancer. We talk about: How the A-TREAT and PCFLV partnership came to life Why local matters, from Jaindl's rescue of A-TREAT in 2015 to PCFLV's hyperlocal mission The importance of awareness initiatives like “30 Days, 30 Stories” during Pediatric Cancer Awareness Month A-TREAT's unique place in Lehigh Valley history, from Big Blue to holiday flavors, and what the future looks like Listen in for community, history, and a whole lot of fizz. Learn more about PCFLV: https://www.pcflv.org/ Watch Episode: https://youtu.be/7RpzdyyKQ_A Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

Listen to the highlights from Omaha's 7-6 weather-shortened loss to the Lehigh Valley IronPigs at Werner Park on August 30, 2025.

Listen to the highlights from Omaha's 11-4 loss to the Lehigh Valley at Werner Park on August 29, 2025.

Listen to the highlights from Omaha's 10-7 victory over the Lehigh Valley at Werner Park on August 28, 2025.

Talk about breaking news! Just as @crockettonair was jumping on with Tom and Connor on Lehigh Valley Fox Sports, the conversation changed around week one's matchup with Dallas. Mikah Parsons is out, Kenny Clark is in -- and now we've got to buckle chinstraps and get ready for the opening kickoff! Where does Crockett see might be a cause of concern for the Birds? Where does he think they'll have success? And he even makes a season prediction. It's FOOTBALL SEASON -- and you can get all the info you need here in the In Phlight podcast! Brought to you by Kitay Law Offices - 'The Law Firm With a Heart' -- visit KitayLegal.com! And by CAT Country 96 -- the Lehigh Valley's Home of the Philadelphia Eagles! As well as Cumulus Media Allentown! Find this podcast on our station's websites -- and wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Lehigh Valley, PA is home for musician, Kim Edwards. This singer-songwriter has her roots based in classical piano as young girl. long before she began to write and explore her more rootsy side. Kim joins us on this edition of Americana Music Profiles as we delve into her story and approach to songwriting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does menopause ever end? When you're on your third cup of coffee because of another sleepless night and dealing with your fifth hot flash of the day, you can't help but wonder. The answer to that question may surprise you.  If you are in your menopause era, you'll want to listen to the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network, part of Jefferson Health.  What can you do about meno belly? How can you get better sleep? What can you do about hair shedding or hair loss? Which diet and exercises are best for menopausal women? Does menopause ever end? We answer these questions and more on The Healthiest You podcast this month. Want more on the stages of menopause? Check out part one of our menopause podcast miniseries.  Chapters:     · 0:01 - Intro     · 0:06 - Positives to menopause     · 2:43 - Health screenings     · 5:11 - Sleep disruptions     · 8:38 - Finding emotional balance     · 11:48 - Sexual health      · 21:30 - Hair shedding     · 26:06 - How to know if you're in menopause      · 30:07 - Meno belly     · 33:35 - Recommended exercise      · 34:27 - Nutrition     · 38:05 - Soothing dry skin     · 39:36 - Caffeine and hot flashes      · 40:25 - Joint and muscle pain relief     · 42:47 - Frozen shoulder and menopause     · 43:38 - Surprising symptoms     · 46:54 - Migraines     · 48:17 - Does menopause ever end?

Get More LVWITHLOVE Content at LVwithLOVE.com On this episode of the Lehigh Valley with Love Podcast, George Wacker sits down with Michael Fickes, songwriter and frontman of Roman Patterns, to talk about the band's debut full-length album Somewhere on the Highway, out now on Shaky Records. The album follows their 2024 Darts EP and features 11 brand new tracks, including the singles Modern Man and Daylight Saloon, plus a reimagined cover of Fuel's hit Hemorrhage (In My Hands). Recorded and produced at Shaky Records, the album blends grunge and alternative rock influences from the late 90s and early 2000s with modern indie rock sensibilities. Michael shares how his creative partnership with producer Shaky reignited after a long break from music, how family and friends contributed to the record, and why Roman Patterns is focused on the studio rather than the stage — at least for now. Listen to Somewhere on the Highway:Spotify | Apple Music | YouTube Watch Episode: https://www.youtube.com/watch?v=0vEwJRWduyQ&feature=youtu.be   Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

Join hosts Isaiah and Chef, along with guest panelist Ron Mont from the Steel Flyers Network (steelflyers.com), as they welcome Lyle Richardson of spectorshockey.net for their annual Around the League episode. The panel evaluates all 32 NHL teams, analyzing each club's offseason changes and their prospects for the upcoming season. The discussion also covers the John Snowden hiring in Lehigh Valley, the Flyers-Ryan Johansen arbitration decision, a health update on Tyson Foerster, updates on Xfinity Mobile Arena, and more! Catch the Puckcast livestream on YouTube, crafted for Flyers Faithful. Like, subscribe, and join the conversation! #NHL #Flyers   Follow the show on social media X and Bluesky: @oandbpuck GETTR: @oandbpuckcast YouTube: https://youtube.com/@obpuckcast4794?si=hNETQYvbte8vPvG8   Subscribe to our show on Apple, Spotify, iHeart, Tune In, Deezer, Amazon Audible+ (5 star ratings on Apple are always appreciated

Laurie Hackett talks with Marta Boulos JeBran of Crayola and Chip Hurd of the United Way about their faith in the Lehigh Valley community and their hopes for its future.

It's just about time it starts getting real! Training camp has wrapped, and preseason game #3 with the Jets happens tonight! The roster needs to go from 90 to 53 by Tuesday, and @crockettonair talks about where the depth chart stands, who has surprised in camp -- and how there's no doubt that Howie has his ringer on! It's the In Phlight podcast! Brought to you by Kitay Law Offices - 'The Law Firm With a Heart' -- visit KitayLegal.com! And by CAT Country 96 -- the Lehigh Valley's Home of the Philadelphia Eagles! As well as Cumulus Media Allentown! Find this podcast on our station's websites -- and wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Like the life cycle of a butterfly, menopause is a transformative season that has its highs and lows. Saying goodbye to periods and embracing the beauty found in midlife are the positives. But dealing with frustrating symptoms like hot flashes, insomnia, mood changes and more can feel overwhelming.  If you are in your menopause era, you'll want to listen to part one of the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.  What age does menopause start? How long does menopause last? What can help with hot flashes? Can all women take menopausal hormone therapy? How is bone health impacted during menopause? We answer these questions and more on The Healthiest You podcast this month. Chapters:     · 0:01 - Intro     · 1:08 - Perimenopause and menopause     · 4:40 - Menstrual cycle changes     · 8:23 - Help with hot flashes     · 12:27 - Hormone therapy     · 13:16 - When to consider hormone therapy     · 14:51 - Alternative treatment options     · 22:23 - Risks of hormone therapy     · 25:36 - If you've had a total hysterectomy      · 29:22 - Bone health and calcium supplements      · 33:19 - Estrogen and progesterone      · 36:47 - Urinary tract infections (UTIs)     · 38:55 - Part two coming soon

Get More LVWITHLOVE Content at LVwithLOVE.com On this episode of the Lehigh Valley with Love Podcast, we're joined by Devika Knafo, the organizer behind The Mom Market, a vibrant new pop-up event coming to the Bethlehem Rose Garden on August 24. The Mom Market is designed to celebrate and support mom and women entrepreneurs in the Lehigh Valley, featuring artisan goods, local businesses, wellness vendors, food, and entertainment in a family-friendly community setting. We talk about how Devika came up with the idea, the challenges moms face balancing business and family, and why creating spaces for women to connect, collaborate, and grow is so important. She also gives us a preview of the day's schedule, from community yoga to kids' storytime and even Disney princess dance-offs, and shares what's next for this seasonal series of markets. Listen now:www.lehighvalleywithlovemedia.com/podcast The Mom MarketAugust 24, 9:30 AM–3 PMBethlehem Rose GardenInstagram: https://www.instagram.com/momsmeetmarket Watch Episode: https://youtu.be/dKoVJFn6DP8 Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

Get More LVWITHLOVE Content at LVwithLOVE.com On this episode of the Lehigh Valley with Love Podcast, we're joined by Kenna DeValor, a poet, publisher, and founder of FlowerMouth Press. Kenna's new poetry collection DISCOFRUIT is a shimmering celebration of queer identity, vulnerability, and joy. We talk about how the book was born in a small Poconos café under a disco ball, Kenna's creative upbringing in Coopersburg and Charter Arts, and how FlowerMouth Press grew from a solo idea in 2019 into a nonprofit platform amplifying Gen Z voices around the world. We also explore the importance of art, physical media, and why the next generation isn't done with poetry. Listen now:www.lehighvalleywithlovemedia.com/podcast Grab DISCOFRUIT:Barnes & Noble: https://www.barnesandnoble.com/s/discofruit-kenna-devalorBlurb/Author Site: https://kennadevalor.my.canva.site Submit to FlowerMouth Press:Website: https://flowermouthpress.orgInstagram: https://www.instagram.com/flowermouthpress Watch Episode: https://youtu.be/42ZFIC_813k   Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

Hello, and welcome to an all-new Films for the Void, episode #111! My guest today is John Galm - bassist and vocalist for the legendary Philadelphia emo band Snowing. The band recently reunited to open for Bear vs Shark back in April, as well as at New Friends Fest in Toronto earlier this month. You still have another chance to catch the band play Best Friends Forever Fest in Las Vegas in October alongside headliners Minus the Bear, Jawbreaker, and Jimmy Eat World. However, he also released a solo album called River of Blood earlier this year which is available out on Count Your Lucky Stars records. In this episode, Landon and John chat about his new solo record, adjusting to touring again, and what the future of Snowing holds!LANDON'S TWITTER @igotdefevermanLANDON'S INSTAGRAM @duhfeverLANDON'S LETTERBOXD @landondefeverArtwork by Annie CurleTheme Music by Meghan GoveEdited by Landon Defever

There are definitely some things to figure out on the Depth Chart! We review the game against the Bengals, discuss some of what happened in joint practices with the Browns... and @crockettonair talks about how 'game' can travel anywhere -- no matter where you went to school! It's the In Phlight podcast! Brought to you by Kitay Law Offices - 'The Law Firm With a Heart' -- visit KitayLegal.com! And by CAT Country 96 -- the Lehigh Valley's Home of the Philadelphia Eagles! As well as Cumulus Media Allentown! Find this podcast on our station's websites -- and wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Get More LVWITHLOVE Content at LVwithLOVE.com What started as three filmmakers meeting at a Wegmans café has grown into one of the Lehigh Valley's most collaborative creative communities. In this episode, George talks with Dawn Daignault, Michael Sheridan, and Vince Stahl, the founders of Route 22 Filmworks — a grassroots filmmaking group that now boasts more than 200 members and an annual film festival at Bethlehem's Ice House. We discuss the group's origins, how they've built a space where newcomers and seasoned pros collaborate on no-budget films, and why their festival focuses on showcasing local talent. They also share behind-the-scenes stories, the unique challenges of keeping films under 20 minutes, and why they believe the Valley's indie film scene is thriving. Learn more: Route 22 Filmworks → http://route22filmworks.com/ All episodes → www.lvwithlove.com Watch Episode: https://youtu.be/hbiRvFFAneQ?si=noUjK-WpNWLt8uLe   Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

Bryan Kohberger was someone who flew under the radar for most of his life. That all changed after he was named a suspect in the murder of four college students in Moscow Idaho.Now, we are hearing more about Bryan Kohberger's life before being named a suspect from the people he grew up around in Lehigh county. In this episode, we hear from some of those folks who recount their own experience's with him as we continue to try to understand the motivation for the horrendous murders.to contact me:bobbycapucci@protonmail.comsource:Bryan Kohberger's life under the radar: Walking in the footsteps of an alleged mass murderer - lehighvalleylive.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Bryan Kohberger was someone who flew under the radar for most of his life. That all changed after he was named a suspect in the murder of four college students in Moscow Idaho.Now, we are hearing more about Bryan Kohberger's life before being named a suspect from the people he grew up around in Lehigh county. In this episode, we hear from some of those folks who recount their own experience's with him as we continue to try to understand the motivation for the horrendous murders.to contact me:bobbycapucci@protonmail.comsource:Bryan Kohberger's life under the radar: Walking in the footsteps of an alleged mass murderer - lehighvalleylive.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Hour 3: Ike, Spike and Fritz continue talking Eagles and discuss the Phillies as well with Jose Alvarado making his return to the mound in Lehigh Valley.

It's harder to begin again when everyone already knows who you were. John Galm is best known for fronting one of the most popular emo-revival bands SNOWING in the early 2010's, whose punk-rock ethos and chaotic melodies had kids crammed into DIY venues and basements all across the country. Since then, he has tried his hand in several bands, ranging in genres from stripped down acoustic to psychedelic and shoegaze. The latter band, MT. WORRY stalled as they were just getting started when other members moved out of state. Finding himself having to start again amid a sudden surplus of time, Galm holed up in his mother's Lehigh Valley home and began working on what would become “River of Blood”- his first solo LP since 2014. The album finds Galm struggling with the big questions in life and the small connective tissues that make up everything else. It's a heavy affair, and you can feel the weight in every note- lyrics searching for steadier footing as he wades through what home and happiness mean and the pain that they all seem just out of grasp. Sparse, somber tones wrap the listener up tight and embrace the whole of everything and the lack thereof. It's not all bleak- “River of Blood” celebrates the small victories too. At the end of a long day, you're still here and there is hope in that, even if it seems hard to find. The search continues. Thanks for listening!!! Please Follow us on Instagram @hiddentracks99Pre and Post roll music brought to you by @sleepcyclespa

Football! Football! Football! We don't care that it's preseason here -- there's rosters to fill and positions to be won! @Crockettonair looks at the Birds Depth Chart and discusses interesting position battles, how Special Teams cannot be overlooked -- and why Cleveland coming to town next week is so important. But first... we're on to Cincinnati (at home!) It's the In Phlight podcast! Brought to you by Kitay Law Offices - 'The Law Firm With a Heart' -- visit KitayLegal.com! And by CAT Country 96 -- the Lehigh Valley's Home of the Philadelphia Eagles! As well as Cumulus Media Allentown! Find this podcast on our station's websites -- and wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Get More LVWITHLOVE Content at LVwithLOVE.com The Greater Lehigh Valley Arts + Culture Patron Survey is more than a questionnaire. It's a region-wide effort to gather real data on how people engage with the arts, what gets in their way, and how we can create more inclusive, accessible cultural experiences. In this episode of Off the Record, we're joined by Meg Mikovits, Assistant Director and Research Manager at the Lehigh Valley Arts and Culture Alliance, and Marta Kepka, Director of Arts Marketing at Lafayette College. They share how this free, anonymous survey came together, what kinds of questions it asks, and why it's so important that both individuals and organizations take part. We talk about: Why the arts are essential to economic growth, public health, and social connection The surprising lack of existing audience data in the region What organizations can gain from distributing the survey to their audiences How the results will be shared and used across sectors Whether you’re a mural lover, a Musikfest regular, a parent with kids in band, or someone who just wants to see more arts opportunities in your neighborhood, your voice matters. Take the survey: https://bit.ly/LehighValleyArtsSurvey Full episode and more: www.lvwithlove.com Watch Episode: https://youtu.be/jyLmJr6pCGs   Thank you to our Partners! L.L. Bean Outdoor Discovery Programs WDIY 88.1 FM Lehigh Valley Health Network Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

On this episode we're joined by Jai Smith. Jai is the founder and editor-in-chief of Lehigh Daily. Lehigh Daily is a hyperlocal newsroom covering my community- the Lehigh Valley part of Pennsylvania. It has a presence not just as a website but as an Instagram account with 24,000 followers and a TikTok with 28,000 followers. And it's just over a year old.Jai explained why he started the newsroom, how he and a small staff pursue stories and videos, and what he hopes this project will eventually become.Please support your local public radio station: adoptastation.orgThank you for listening. You can e-mail me at journalismsalute@gmail.com Visit our website: thejournalismsalute.org Mark's website (MarkSimonmedia.com)Tweet us at @journalismpod and Bluesky at @marksimon.bsky.socialSubscribe to our newsletter– journalismsalute.substack.com

Get More LVWITHLOVE Content at LVwithLOVE.com Recorded at City Hall’s Payrow Plaza, it's the Mayor's Musikfest Podcast 2025, hosted by Bethlehem Mayor J. William Reynolds and Lehigh Valley with Love Media’s George Wacker. This year's episode highlights the people powering Musikfest behind the scenes and on stage: Kassie Hilgert, President and CEO of ArtsQuest, shares what's new and what keeps the festival going after 42 years Patrick Brogan, Chief Programming Officer of ArtsQuest, talks booking hundreds of bands and building a “city within a city” Dave Fry, local music icon who's performed at every single Musikfest since 1984, joins the conversation and performs live Laura Waits and Cathy Campanaro of Sync Recovery, along with Northampton County Council member Lori Vargo-Heffner, talk about the launch of SoberPlatz, a new alcohol-free space at the festival Meet the Mayor, a long-time local band, reflects on playing Musikfest for the past 8 years Bren closes out the episode with thoughts on artistry, identity, and what it means to perform at Musikfest Listen for honest conversations, local stories, and a look at how community and music come together every summer in Bethlehem. Musikfest starts Friday, August 1.Thank you to everyone who helps make Bethlehem such a special place to live, visit, and celebrate.Have a great Fest. Watch Episode https://youtu.be/VSV_onIlqok Thank you to our Partners! L.L. Bean Outdoor Discovery Programs WDIY 88.1 FM Lehigh Valley Health Network Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

Get More LVWITHLOVE Content at LVwithLOVE.com Did you know that 62% of Americans are eligible to donate blood, but only 2–3% actually do? In this episode of Off the Record with Lehigh Valley with Love, we sit down with Rami Nemeh, President & CEO, and Lina Barbieri, VP of Communications and Chief Philanthropy Officer at Miller-Keystone Blood Center, to explore the very real crisis facing our region's blood supply — and what it will take to fix it. With cohost Jeff Warren, we hear powerful stories of survival (including one that hits close to home for Jeff), and we learn how Miller-Keystone is using apps, AI, and even virtual reality to modernize donation and inspire the next generation of donors. Key stats we discuss:– 62% of Americans can give blood, but only 2–3% do– Every 2 seconds, someone in the U.S. needs blood– 60% of local donors are over age 55– Only 5% are ages 18–25 Watch Episode https://youtu.be/93n9HoweDDQ  Thank you to our Partners! L.L. Bean Outdoor Discovery Programs WDIY 88.1 FM Lehigh Valley Health Network Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

Get More LVWITHLOVE Content at LVwithLOVE.com Bethlehem Economic Development Corporation (BEDCO) Executive Director Sean Ziller joins the Lehigh Valley with Love Podcast to explain how two new grants from Pennsylvania's Main Street Matters program could impact local businesses and neighborhoods. One grant funds strategic planning for the SouthSide Arts District. The other, known as the Business Improvement Grant (BIG),  offers matching microgrants of up to $5,000 for small businesses in certain areas. Ziller and host George Wacker explore how these initiatives aim to strengthen Bethlehem's business environment, how the funds will be used, and why strategic planning today matters for the city's future. Learn more and apply: www.bedco-pa.org/main-street-matters Contact: econdev@bethlehem-pa.gov Watch Episode Thank you to our Partners! L.L. Bean Outdoor Discovery Programs WDIY 88.1 FM Lehigh Valley Health Network Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

Get More LVWITHLOVE Content at LVwithLOVE.com In this episode of the Lehigh Valley with Love Podcast, we talk with Henry Rouhana, founder of Sure Fix Remodeling in Easton, Pennsylvania. Henry's story begins in Lebanon, where he spent summers on construction sites and found inspiration watching architects bring spaces to life. After earning his architecture degree from ALBA in Beirut, Henry immigrated to the United States with his wife and two young children. Starting over was not easy. With no money and no resources beyond his determination, Henry launched Sure Fix Remodeling. Over time, his business grew to include a full showroom and a trusted team of family members. Today, Sure Fix is known for its commitment to design, craftsmanship, and treating every client like family. Explore Sure Fix Remodeling: www.surefixremodeling.com Watch Episode Thank you to our Partners! L.L. Bean Outdoor Discovery Programs WDIY 88.1 FM Lehigh Valley Health Network Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

My guest this week is Stephanie Uhranowsky who has been finding radical joy in reconnecting with the Earth. She wants to continue to build a deeper, reciprocal, and meaningful relationship with the land and its other-than-human beings. In our conversation we discuss not only Stephanie's joy in connecting with the Earth, but also redefine community and explore Stephanie's survival skills and goals of living simply. Stephanie continues to use the skills she learned during survival training, including: - Hide tanning - Buckskin making and sewing for clothing and accessories - Leather making- Wet felting- Scavenging - taking what has already been lost (roadside kill or waste byproducts of hunting) and using/repurposing themRead Stephanie's writing here. https://thiswildthing.com/Subscribe to Stephanie's Substack here.Join The Feral Network FB Group Thank you to my podcast sponsor Reinvented Threads with Gabby Lynn for her support and her commitment to helping to preserve this planet through her eco-friendly fashion products. Follow Reinvented Threads on Facebook and Instagram and visit Reinventedhreads.com to view Gabby's shop and learn where she will be a vendor in the Lehigh Valley area. Follow Funny Wine Girl Jeannine on Facebook and Instagram.I appreciate you from the bottom of my heart and the bottom of my wine glass.

Get More LVWITHLOVE Content at LVwithLOVE.com What started with a single blazer in the trunk of a car has become one of the Lehigh Valley's most powerful stories of community-driven change. In this episode of the Lehigh Valley with Love Podcast, host George Wacker sits down with Sarah Barrett, Executive Director of YWCA Allentown, to celebrate the 25th anniversary of The Perfect Fit, a workforce empowerment program that's helped more than 13,000 women step into new careers with confidence. Topics include: How The Perfect Fit began as a grassroots effort Why clothing is just a tool, and the real heart is community support Career workshops, tech certifications, and professional mentoring What's next for the next 25 years TICKETS ARE ON SALE NOW! Join the Celebration: Outfit to Empower Luncheon Friday, October 24, 2025 Renaissance Hotel, Allentown, PA  Learn more or get involved: ywcaallentown.org/perfect-fit Watch Episode Thank you to our Partners! L.L. Bean Outdoor Discovery Programs WDIY 88.1 FM Lehigh Valley Health Network Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

This week on TABLE TALK, Jeff sat down with Mike Raymond from Fox Sports Radio of the Lehigh Valley for an in-depth discussion and analysis about the upcoming 2025 Penn State Football season. The guys dove into various aspects of the offense and defense, and were left with some pretty sweet optimism about what might be for the Nittany Lions this coming football season. A great discussion!Topics Mike and Jeff discussed:- What does QB Drew Allar's ceiling look like as he could be one of the top prospects heading to the NFL after this season?- Analysis of the two-headed monster in Nicholas Singleton and Kaytron Allen.- The biggest strength and weakness on the defensive side of the ball.- Can this be the year that Penn State finally takes that crucial step towards a National Championship?All of this and much more this week on Table Talk!SUBSCRIBE on YouTube: youtube.com/@thephiladelphiasportstableHead over to our website for all of our podcasts and more: philadelphiasportstable.comFollow us on BlueSky:Jeff: @jeffwarren.bsky.socialErik: @brickpollitt.bsky.socialFollow us on Threads:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstableFollow us on Twitter/X:Jeff: @Jeffrey_WarrenErik: @BrickPollittThe Show: @PhiladelphiaPSTFollow us on Instagram:Jeff: @mrjeffwarrenErik: @slen1023The Show: @philadelphiasportstable.Follow Jeff on TikTok: @mrjeffwarrenFollow us on Facebook: facebook.com/PhiladelphiaSportsTable

This month on Pocono Mountains Magazine: go beyond the beach at Beltzville State Park as Jim Hamill explores the trails and falls plus meets some friends who love and care for the park. Join Deanna Fontanez and Mila as they dive into a day of sun, slides, and fun during their first-ever visit to Camelbeach. Board the new train at Kalahari Resorts and Conventions which takes guests from the indoor waterpark to outdoor, seasonal fun at Gorilla Grove Treetop Adventures.Summer is here! The Poconos welcomed NASCAR Race Weekend at the Tricky Triangle as well as Governor Shapiro, who spent his birthday at Lake Wallenpaupack. From the lake to the river, hear from families who love to sojourn along the Delaware, another beloved Poconos waterway. Brianna Strunk and her son, Raynor, take a tour of Paradise Lavender Farm, open seasonally in Cresco. The farm features rows of lavender available for cut-your-own, a gift shop, and a unique Fairy Forest where kids (and kids at heart) will experience the magic of make-believe.Uncover fun facts and get inspired by stepping into the past at Grey Towers National Historic Site in Milford, a stop along the Pocono History and Art Trail. Did you know you can stay and play at Pohopoco Creek Alpacas? Enjoy pre-booked interactions with the alpacas, visit the farm store, and book an overnight stay at the sprawling manor on-site.Now in its sixth year, the Pocono Community Caring Company (Pocono 3C) has made a significant impact on both the anti-litter effort across the Poconos and local people who face homelessness. The program has helped 22 individuals, including Elisha Spencer, to find work and housing. Finally, listen to great music in a new Pocono Showcase segment with Erin Kelly, a country artist from the Lehigh Valley.

Get More LVWITHLOVE Content at LVwithLOVE.com In this episode of the Lehigh Valley with Love Podcast, George Wacker welcomes Rebecca Francis, a leading luxury real estate agent in the region, for a thoughtful look at why the Lehigh Valley has become such a magnet for new residents. Rebecca shares insights from her own journey, returning to the Valley after years overseas, and how she has seen its appeal grow. From great schools and respected health systems to vibrant farmers markets and a thriving restaurant scene, the Lehigh Valley blends small-town feel with big-city access. Buyers today are looking for lifestyle as much as a house. They want nearby trails, community events, block parties, parks, and quick drives to New York or Philadelphia. Rebecca explains why those factors increasingly matter more than square footage. She also talks about challenges, like limited inventory, the “lock-in effect” of low interest rates, and how new development is expanding into places like Macungie, Palmer, and Nazareth. The conversation also highlights how diversity, educational opportunities, and mixed-use developments are shaping what comes next for the region. If you want to better understand what makes the Lehigh Valley so attractive, this is the episode to hear. Learn more about Rebecca at rebeccafrancisrealtors.com Read along on Substack Watch Episode Thank you to our Partners! L.L. Bean Outdoor Discovery Programs WDIY 88.1 FM Lehigh Valley Health Network Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

The 94 WIP Morning Show is beginning to wonder if the Phillies should consider trading a player like Andrew Painter to address roster needs in the outfield and bullpen. Rob Thomson says Painter is performing well in Lehigh Valley. Plus, hear some of the best calls from the Time's Yours line celebrating Joe DeCamara's win over Jack Fritz in the first athletic competition between them.

Workers at a Mack truck plant in Pennsylvania hoped tariffs would help protect their jobs. Now they are facing layoffs — and corporate is citing tariffs as the reason. This episode was produced by Miles Bryan, edited by Jolie Myers, fact-checked by Laura Bullard, engineered by Andrea Kristinsdottir and Patrick Boyd, and hosted by Noel King. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. Transcript at vox.com/today-explained-podcast. Dan Hand has worked at Mack Truck's Lehigh Valley plant for nearly three decades. Photo by Miles Bryan for Vox. Learn more about your ad choices. Visit podcastchoices.com/adchoices