Podcasts about Indoor air quality

Forget the scale - it doesn't tell you what actually predicts longevity. In this episode, Dr. Barrett walks through a 5-part scorecard you can start tracking from home: waist-to-height ratio, grip strength, metabolic markers (glucose, insulin, A1C), VO2 max, and sleep quality. He breaks down the research behind each one and why these fundamentals matter more than any supplement stack, peptide, or hormone protocol - plus simple, practical ways to start improving your score today.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:04) - #1: Processed Foods (04:42) - #2: Indoor Air Quality (08:03) - #3: Plastics & Endocrine Disruptors (11:27) - #4: Light & Circadian Rhythm (13:09) - #5: Noise & Stimulation (16:34) - Recap (17:53) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

It's not just about diet and exercise - your environment plays a massive role in your health. In this episode, Dr. Barrett breaks down the top five environmental factors quietly driving chronic illness: processed food, indoor air quality, plastics and endocrine disruptors, light exposure and circadian disruption, and noise/constant stimulation. Rather than overwhelming you with a total lifestyle overhaul, he gives one practical, doable action for each - so you can start lowering your toxic load this week.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (02:04) - #1: Processed Foods (04:42) - #2: Indoor Air Quality (08:03) - #3: Plastics & Endocrine Disruptors (11:27) - #4: Light & Circadian Rhythm (13:09) - #5: Noise & Stimulation (16:34) - Recap (17:53) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on indoor environmental mold and biotoxin issues for medical professionals nationwide, having assisted over 10,000 hypersensitive individuals in creating healthier living environments. Beyond his consulting role, Brian is dedicated to education within the environmental and health industries and among consumers. He accomplishes this through speaking engagements at international health conferences and industry training symposiums. Additionally, Brian democratizes knowledge through his popular podcast, #moldfinders: RADIO, and comprehensive training programs that empower both consumers and health practitioners to properly navigate mold and biotoxin issues.   SHOWNOTES:

Creating a Healthier Home: Indoor Air Purification and Reverse Osmosis Water Safety. Environmental and wellness expert Helen Christoni discusses reducing toxic exposures at home through improved indoor air and water quality. Christoni describes her health crisis—severe osteoporosis at 42 and multiple fractures—which she attributes to chronic artificial fragrance exposure in beauty product development, and how purifying air and water helped her recover and later complete multiple marathons. They discuss indoor air hazards such as VOCs (including formaldehyde), microplastics, wildfire smoke particles, and the importance of using a sealed, high-grade HEPA (down to 0.003 microns) plus substantial carbon filtration, proper room sizing, and filter maintenance; they caution against relying on ionizers or UV add-ons. On water, Christoni urges reverse osmosis to address contaminants including lead, PFAS, pharmaceuticals, and arsenic, noting boiling concentrates pollutants; they also discuss shower filtration for chlorine/chloramines. Resources include airdoctor.com, aquatru.com, isyourairqualitysafe.com, and ismywatersafe.com.

What if the environment you live in is affecting your ability to heal? In this episode of the Abundant Wellness Podcast, Andrea Jones sits down with Jason Earle, founder of Got Mold and Mycolab, to unpack the often-confusing relationship between mold, dampness, indoor air quality, and human health. Jason shares his deeply personal journey—from childhood asthma and severe allergies that mysteriously disappeared after leaving a musty farmhouse, to discovering the connection between buildings and health and eventually becoming one of the early pioneers in mold detection and indoor environmental assessment. Together, Andrea and Jason discuss why mold-related illness can be so difficult to navigate, why testing alone shouldn't be used to diagnose either a person or a building, and what to look for when you suspect your environment may be contributing to symptoms. In this episode, you'll learn: Jason's personal history with asthma, allergies, and environmental exposures How leaving a moldy farmhouse dramatically changed Jason's health Why our homes can be thought of as an extension of our immune system The difference between mold and the larger issue of building dampness The "Fast Four" (or "Fast Five") questions to ask when evaluating your environment Why a history of water damage is one of the most important clues What visual signs of moisture and dampness to look for in your home Why musty or earthy odors shouldn't be ignored How your symptoms changing when you leave a building can provide important information Why recent renovations and new construction can introduce additional chemical exposures Why Jason believes a mold assessment is really a moisture assessment How to approach environmental testing without falling into fear or confirmation bias The limitations and potential problems with ERMI, petri-dish/settling-plate testing, mycotoxin urine testing, and other commonly promoted tests Why a test from a building cannot diagnose a person—and a test from a person cannot diagnose a building How conflicts of interest can influence mold inspections and remediation recommendations What to look for when choosing an independent environmental professional Why addressing the source of moisture is often more important than simply testing for mold The importance of considering air, food, and attitude when supporting recovery The role of the nervous system in environmental sensitivity and healing How Jason moved from mold avoidance toward resilience and being able to live a normal life again Why healing doesn't have to mean living in fear of every exposure A key takeaway One of the biggest messages from this conversation is that context matters. Rather than relying on a single test result to determine whether a person is sick or whether a building is unsafe, Jason encourages a more comprehensive approach: look at the history of the building, signs of moisture, odors, symptoms, and how those symptoms change when you're away from the environment. The goal isn't to create more fear around mold. It's to understand your environment, address problems strategically, and create a healthier space that supports your body rather than constantly challenging it. Resources mentioned Jason has created a dedicated resource page for this episode with an educational ebook, inspection guidance, and additional resources: gotmold.com/abundantwellness You can also learn more and connect with Jason through Got Mold and find additional information about indoor environmental health.  

To watch a video version of this podcast, click here: https://youtu.be/-Tsv9suvZwc In this episode, Reuben Saltzman and Tessa Murry discuss kitchen hood fans and exhaust ventilation, focusing on CFM, hood design, ductwork, makeup air, and combustion safety. They explore common ventilation problems found during inspections, explain how excessive exhaust can affect homes, and discuss Minnesota's makeup-air requirements. The episode also introduces AI-powered calculators to help homeowners determine fan and makeup-air requirements, along with practical tips for improving kitchen ventilation and indoor air quality. For Reuben's calculator on the Maximum Exhaust Fan Rating Without Makeup Air, go to https://docs.google.com/spreadsheets/d/1VT9XTGvmk7RVMfh4D-_iveF8LyNhYBelOeqSKS6vPds/edit?usp=sharing. For the Makeup Air Calculator with Opening Sizing and Home Age, go to https://docs.google.com/spreadsheets/d/1b_899bkGIt8WNK8H6KwrErB9_YO80jAYb2zVy5dIEDk/edit?usp=sharing Here's the link to Inspector Empire Builder:https://www.iebcoaching.com/events    TakeawaysEffective kitchen ventilation depends on proper hood design, placement, ductwork, and capture efficiency—not just CFM.Larger fans can increase energy use and may cause depressurization or backdrafting in homes with combustion appliances.Common inspection issues include blocked dampers, disconnected ducts, restrictive ductwork, and improperly configured microwave hoods.Minnesota makeup-air requirements vary based on fan size, home characteristics, and combustion appliances.AI-powered calculators can help homeowners and inspectors determine appropriate fan, makeup-air, and duct-sizing requirements.Proper ventilation helps improve indoor air quality, including when using electric cooking appliances.Homeowners should use exhaust fans while cooking, check exterior dampers, use back burners, and choose properly designed, quieter hoods.The key takeaway: Good kitchen ventilation is about effective capture and proper system design—not simply installing the largest fan.Chapters00:00 Introduction and AI Report Reviewer Update02:43 Sponsor Spotlight: Inspector Empire Builder and Rapid Gain Training04:39 Introducing the Kitchen Hood Fan Topic05:35 Why Kitchen Ventilation Matters for Indoor Air Quality07:14 CFM vs. Hood Design and Capture Efficiency08:11 Why Hood Shape and Placement Matter10:28 Typical Kitchen Hood CFM Ratings11:40 Oversized Fans and the Energy Penalty12:15 Makeup Air for High-CFM Exhaust Fans13:13 How Ductwork Affects Actual CFM14:42 Duct Restrictions, Exterior Terminals, and Airflow Problems15:10 Stuck Dampers and Common Inspection Findings17:20 Microwave Hood Fans and Recirculating Systems19:17 How Many Homes Have Proper Exterior Kitchen Ventilation?20:05 Indoor Air Quality, Cooking Pollutants, and Code Requirements21:03 Gas Cooking, Carbon Monoxide, and Ventilation22:15 Minnesota Ventilation Requirements22:58 The Truth About the 300 CFM Makeup-Air Rule23:28 National Code Requirements for Makeup Air26:14 Why One-Size-Fits-All Makeup-Air Rules Can Be Problematic27:39 Backdrafting Risks in Tight Homes28:59 Reuben's New AI-Powered Maximum CFM Calculator30:39 Factors Used in the Minnesota CFM Calculation32:50 When a 300 CFM Fan Requires a Calculation33:31 Calculating Makeup-Air Requirements and Duct Size34:25 AI-Powered Makeup-Air Calculator35:23 Making Complex Code Calculations Easier37:03 Minnesota Code Exceptions and Combustion Safety Testing38:22 Worst-Case Depressurization Testing39:06 When Makeup Air May Be Avoided40:31 Practical Kitchen Ventilation Tips41:13 Using Back Burners and Choosing a Quiet Hood41:54 Microwave Vents vs. Proper Capture Hoods44:30 Why Capture Efficiency Matters More Than CFM Alone45:25 The Difference an Exhaust Fan Makes in an Airtight Home47:49 Closing Thoughts and Listener Feedback 

From the Best of What On Earth – Wildfire smoke has choked Canadians across the country this summer. Air purifiers are expensive, but there's a cheaper way to clean your air indoors. We visit a workshop teaching seniors in Vancouver's Chinatown to build DIY air cleaners, and get some tips for how you can make one yourself.

Send us Fan MailThat “new house smell” can be a warning sign, not a perk. We meet a problem that keeps showing up in new Ohio construction and even recent remodels: homeowners feeling dizzy, foggy, or irritated the moment they spend time indoors, sometimes with both partners getting sick at the same time. When a builder shrugs and says it will fade in a few weeks, we explain why that is not always true in today's airtight homes. We break down VOCs (volatile organic compounds) in plain English and explain why formaldehyde deserves its own test. From cabinets and composite wood to flooring, insulation, paints, adhesives, nail products, cleaners, and “fresh scent” plug-ins, modern materials can off-gas a chemical mix that irritates eyes, nose, and throat and can contribute to headaches and other symptoms. We also talk through several common compounds seen in testing, what they are often linked to, and why fragrance-heavy products can make an otherwise clean home feel unlivable. Then we get practical: how professional air sampling actually works, why lab analysis matters, and why a handheld meter that only gives a single VOC number can leave you stuck. When you know the specific chemicals, you can hunt down the source, choose the right next step, and avoid expensive guessing games. If you are buying a new build, planning a renovation, or already feeling “off” at home, this conversation will help you decide what to test, when to test, and how to make your indoor air healthier. Subscribe for more real-world home inspection and indoor air quality guidance, share this with a friend moving into a new place, and leave a review so more homeowners can find it.Support the showTo learn more about Habitation Investigation, the Three-time Winner of the Best Home Inspection Company in the Midwest Plus the Winner of Consumer Choice Award for Columbus Ohio visit Home Inspection Columbus Ohio - Habitation Investigation (homeinspectionsinohio.com) NBC4 news segments: The importance of home inspections, and what to look for | NBC4 WCMH-TVAdvice from experts: Don't skip the home inspection | NBC4 WCMH-TVOSU student's mysterious symptoms end up tied to apartment's air quality | NBC4 WCMH-TVHow to save money by winterizing your home | NBC4 WCMH-TVContinuing Education for Ohio Agents Scheduled classes Continuing Education for Ohio Agents Course listings...

I am delighted to connect with Michael Rubino today. Michael is the founder and CEO of Home Cleanse and the chair of Change the Air Foundation, a nonprofit dedicated to improving indoor environments and public health. He is widely recognized as the leading authority on mold remediation and indoor air quality. In our conversation, we explore the connection between indoor air quality, gut permeability, and systemic inflammation. Michael explains how modern building practices, energy efficiency measures, and newer building materials may be contributing to health challenges. We discuss the types of tests he uses in his business, the symptoms he often sees in middle-aged women, considerations for frequent travelers, and why a bio-individual, data-driven approach matters for remediation. We also examine the role of genetics; the link between poor indoor air quality, leaky gut, and inflammation; practical interventions; the influence of social media; and what to look out for when contemplating a home addition or renovation. Mold exposure is, in my view, one of the most commonly overlooked contributors to chronic health issues in functional medicine. Its effects on the gut impact the health of the microbiome, increasing susceptibility to leaky gut, which can fuel neuroinflammation, and impair detoxification pathways. Stay tuned for a truly insightful discussion on indoor air quality, mold exposure, and the hidden environmental factors that may be influencing your health. IN THIS EPISODE, YOU WILL LEARN: How energy-efficient building practices may be contributing to indoor air quality concerns Why traditional air sampling may not provide a complete picture of mold exposure Testing options for evaluating mold and mycotoxin exposure Symptoms associated with mold and indoor environmental exposures How to reduce the likelihood of  mold exposure while traveling Factors to consider when developing a remediation plan How poor indoor air quality can contribute to gut dysbiosis, leaky gut, and inflammation How genetics can influence susceptibility to mold and environmental exposures Why recommendations such as dehumidification and opening windows can only be helpful when applied appropriately Practical ways to improve indoor air quality and reduce mold exposure Bio:  Michael Rubino Michael Rubino is an air quality expert and environmental wellness advocate. He is the founder of HomeCleanse, a company specializing in science-based remediation of toxic indoor environments, and chair & co-founder of the Change the Air Foundation, a nonprofit dedicated to education and policy advancement around indoor air health. Michael hosts the podcast Never Been Sicker and is a published author and sought-after speaker on mold and environmental wellness. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Michael Rubino HomeCleanse The Dust Test Change The Air Foundation

Welcome back to Part Two of my conversation with Carl Grimes. Our conversation picks up where we left off explaining more of the five principles and then gets into how Environmental health is impacting the building of homes. EnjoyHayward Score Healthy Home Director Carl Grimes, has a unique combination of experiences. He has personal experience of the disabling impact of an unhealthy home, and professional experience working in the Indoor Air Quality field. Both these experiences lead him to the Hayword Score where they are helping people live healthier lives by first believing in the negative health experiences they are having in their home, and second by offering a tool that can help homeowners understand these experiences. Carl understands that moisture and mold are not the only things that lead to poor indoor air quality and is trying to work out the synergistic interactions between occupants, house, and building science that can result in either a health supporting or health degrading environment.Carl Grimes on ⁠LinkedIn⁠⁠Hayward Score⁠Indoor air quality ⁠Association ⁠The Quick Environmental Exposure and Sensitivity Inventory⁠(Symptom Star)⁠⁠ASHRAE Guideline 10-2023⁠ -- Interactions Affecting theAchievement of Acceptable Indoor EnvironmentsToxicant-Induced Loss of Tolerance ⁠(TILT) ⁠- ChemicalIntoleranceInstitute of Inspection, Cleaning and RestorationCertification ⁠(IICRC)⁠⁠ANSI S520-2025⁠ Standard for Professional Mold Remediation

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou talks to John about the best temperature to set your thermostat at for maximum efficiency and how to improve the indoor air quality in your home. Listen to HouseSmarts Radio on WGN each Saturday morning at […]

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou talks to John about the best temperature to set your thermostat at for maximum efficiency and how to improve the indoor air quality in your home. Listen to HouseSmarts Radio on WGN each Saturday morning at […]

The great Mr. Fix-It, Lou Manfredini, joins John Williams to tell us the projects we need to be working on this week. Lou talks to John about the best temperature to set your thermostat at for maximum efficiency and how to improve the indoor air quality in your home. Listen to HouseSmarts Radio on WGN each Saturday morning at […]

Hayward Score Healthy Home Director Carl Grimes, has a unique combination of experiences. He has personal experience of the disabling impact of an unhealthy home, and professional experience working in the Indoor Air Quality field. Both these experiences lead him to the Hayword Score where they are helping people live healthier lives by first believing in the negative health experiences they are having in their home, and second by offering a tool that can help homeowners understand these experiences. Carl understands that moisture and mold are not the only things that lead to poor indoor air quality and is trying to work out the synergistic interactions between occupants, house, and building science that can result in either a health supporting or health degrading environment.Carl Grimes on LinkedInHayward ScoreIndoor air quality Association The Quick Environmental Exposure and Sensitivity Inventory(Symptom Star)ASHRAE Guideline 10-2023 -- Interactions Affecting theAchievement of Acceptable Indoor EnvironmentsToxicant-Induced Loss of Tolerance (TILT) - ChemicalIntoleranceInstitute of Inspection, Cleaning and RestorationCertification (IICRC)ANSI S520-2025 Standard for Professional Mold Remediation

Episode Highlights With MichaelWhy he thinks synthetic fragrance is the new secondhand smoke and how he can back this up with dataSecondhand smoke was such a brilliant marketing push and why fragrance needs this nowThe worst offenders and what to look forWhat “fragrance” actually is when you see it on a packageSafe swaps that actually workHaving safe and beneficial indoor air quality The air freshener industry is a 7 billion dollar industry. The air filtration industry is less than half of thatPeople are spending double the money to pollute their air than to clean itFragrance = chemicalsThey work by hijacking your ability to smellWhat to know about candles and which to avoid- some can be great!Turning your home into a sanctuary The 80/20 of health: sleep sanctuary, scrub sleeping air, filter water.Resources MentionedJaspr air scrubber - use the link for a discountOrganic beddingHealthy mattress I loveWater filtersHealthy lightingNon-toxic dishwasher and laundry detergentBranch Basics non-toxic cleanerJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. BioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

Europeans swelter through historic heat wave—but many resist air conditioning due to ingrained cultural attitudes; Break a sweat to beat the heat; Evidence that aged garlic extract curbs atherosclerosis risk; How to stave off age-related muscle atrophy; Probiotic-infused underwear to nourish the skin microbiome? Niacin augments glioblastoma treatment; Creatine for depression.

Join Eric G and John Dudley as they revisit a gem of a conversation with Caroline Blazovsky, the go-to guru for all things healthy in the home. This episode dives headfirst into the nitty-gritty of what makes a home truly healthy, and trust me, it's not just about having fresh paint and a good vacuum! Caroline unpacks the myths surrounding building materials, the sneaky ways products can be marketed as 'green,' and the real impact these choices have on our health. From particle board made from questionable materials to the implications of modern insulation, the trio paints a vivid picture of the challenges homeowners face today. They chat about the balance between sustainability and practical living, emphasizing that just because something is labeled as eco-friendly doesn't mean it's the best choice for your family. Caroline shares tips on how to identify potentially harmful substances in everyday products and stresses the importance of understanding the implications of our choices, especially as we navigate the evolving climate landscape. As the banter flows, they touch on the often-overlooked aspect of indoor air quality and how it can drastically affect our well-being. With a blend of humor and expertise, Caroline, Eric, and John engage in a dialogue that not only informs but inspires listeners to take charge of their home environments. So whether you're a seasoned DIYer or just starting out, this episode is a treasure map to healthier living spaces, packed with practical tips and lively exchanges that make the journey enjoyable. Tune in and discover how to turn your house into a home that's not just beautiful, but also healthy!Takeaways:Caroline emphasizes that what we once thought was healthy for homes has evolved; new science reveals many common practices were potentially harmful.Understanding the balance between health, practicality, and sustainability is critical in home design and improvement for modern living.The conversation touches on the importance of building codes and regulations in protecting homeowners from poorly constructed, unhealthy homes.Air quality is a significant concern in homes, and testing for toxins can reveal hidden dangers affecting health.The podcast discusses the surprising ways everyday products, like cleaning supplies, can impact indoor air quality more than we realize.There's a call to be cautious about greenwashing in home products, as not everything labeled 'eco-friendly' is truly safe.Links referenced in this episode:myhealthyhome.comhealthyhomeexpert.comaroundthehouse.comCompanies mentioned in this episode:Steel PantherOwen's CorningEssentiaSertaNaturopedicHealthy Home ExpertMentioned in this episode:Subscribe to the podcast Make sure and Subscribe on your favorite podcast player or the link below! 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On this episode of the Home & Life Comfort Podcast with Derek Cole, we're tackling two questions homeowners ask all the time.First, why is your upstairs always hotter than your downstairs during the summer? Is your air conditioner too small, or is there something else going on? Derek explains how heat naturally rises, why attics create a massive heat load, how your thermostat location affects comfort, and why zoning can be one of the best long-term solutions for two-story homes.Then we shift indoors to answer another important question: Is the air inside your home actually worse than the air outside? You might be surprised by the answer. We discuss where indoor pollutants come from, why today's tightly sealed homes can trap contaminants, and what you can do to improve the air your family breathes every day.Whether you're trying to cool off your second floor or create a healthier home, this episode is packed with practical advice you can use.In this episode:-Why second floors stay warmer in the summer-How attics and windows increase heat gain-Why one thermostat may not be enough-When zoning makes sense-Is indoor air really more polluted than outdoor air?-Common sources of poor indoor air quality-Simple ways to improve your home's airHave a question for Derek? Visit SimmonsOneHour.com and submit it for a future episode of the podcast.Always On Time Or You Don't Pay A Dime!®

What if one of the biggest business opportunities today is hiding in plain sight? In this episode of the Massive Passive Cashflow Podcast, Gary Wilson sits down with Lane Martin, CEO of Modern PURAIR®, Canada's largest coast-to-coast indoor air quality company, to discuss how the growing demand for clean air is creating new opportunities for entrepreneurs, investors, and business owners. From residential HVAC cleaning and air purification systems to commercial contracts with healthcare providers, schools, and property managers, Lane explains how indoor air quality has evolved into a high-demand, recurring-revenue industry—especially after COVID-19 changed how people think about the air they breathe. You'll learn: ✅ Why indoor air quality is becoming a booming industry ✅ How HVAC, duct cleaning, and air purification services create recurring revenue ✅ The impact of tighter building standards on air quality demand ✅ What makes a successful franchise owner ✅ How to evaluate franchise opportunities before investing ✅ The importance of recurring commercial clients and long-term contracts ✅ Why "boring businesses" often generate extraordinary wealth ✅ How entrepreneurs can build an asset that eventually creates a profitable exit Whether you're a real estate investor, entrepreneur, franchise buyer, or someone looking for a scalable business opportunity, this episode offers valuable insights into a rapidly growing market. Connect with Lane Martin Website: www.modernpurair.com LinkedIn: https://www.linkedin.com/in/lane-martin-7377a114/ Facebook: https://www.facebook.com/purairguy Instagram: https://www.instagram.com/lanemartin/ Twitter: https://x.com/ModernPURAIR   Attention Investors and Agents:   Are you ready to scale your real estate business and connect with like-minded professionals?

Andy and Eric discuss their recent project installing a Viessmann air-to-water heat pump system, exploring its performance, efficiency, and potential applications in radiant cooling and heating. They share insights on system design, energy savings, and practical considerations for HVAC professionals. TakeawaysThe Viessmann system can operate quietly and efficiently in residential settings.Proper piping size and layout are critical for system performance.Monitoring power consumption helps optimize system operation.Wide delta T in radiant cooling shrinks as the system reaches steady state.Condensation risk can be managed by controlling dew point and set points.Text the guys your ideas & feedback! Get a free 2 hour online course at www.propane.com/hybrid Send us your feedback or topic ideas over on our social channels!Eric Aune @mechanicalhub Andy Mickelson @mick_plumbNewsletter sign up: https://bit.ly/MH_email

Hello! This is Episode 409. This is Way #9 of the 44 Ways to Create Your Sustainable Home series. This episode also closes out Section Two: Sustainable Design Strategies. In this episode, we’re finishing Section Two with Way #9. Way #9 is: Improve Your Indoor Air Quality. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/409] The ways I’ve been sharing in Section Two have been about the bigger-picture design decisions that need to be thought about early, but can create a huge amount of impact in your future home’s sustainability, functionality and performance. We’ve covered designing a smaller, smarter home, choosing an aligned team, creating an efficient structural design collaboratively, and future proofing your home with accessibility. I know that when most people think about sustainability, they’re thinking about energy, water, and materials, and how they can save all of those things. But a sustainable home is also a healthy home. And, given that we spend 80 to 90% of our time indoors, and especially since COVID, much of that time is now in our homes. The quality of indoor air that your renovation or new build creates will have a big impact on the health of all living in the home, and how the home functions for you long-term. Indoor air quality is directly impacted by decisions you make about the materials and finishes you include in your home, and the ventilation strategy you adopt. Those decisions are ideally made during design and specification. If indoor air quality is important to you, your goals for it belong in your Design Brief, right alongside other strategic design and specification decisions you want to prioritise in your project. In this episode, I take you through how indoor air quality is part of your sustainability considerations, the main sources of indoor air pollution in residential homes, how moisture and ventilation connect to this, and what you can actually do at the design and specification stage. As always, if you'd like to access a full transcript of this episode and links to any resources I mention, head to www.undercoverarchitect.com/409. Now, let's dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/409 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my signature online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

In episode 365, Steve talks about affordable tools you can purchase to keep your home healthy. IAQ concerns can make everyone in the home sick. It's not uncommon to have only one or two people that are sick. We talk about humidity gauges, drip pans, IAQ monitors and several other tools. You can spend $100 for a few tools and you'll be able to recognize concerns in your home. Make sure you subscribe to our podcast and share this with family and friends. We appreciate all of you and hope you have a great week! Stay safe and stay well.

In this episode of the Whole Systems Hospitality Podcast, host Kathy Sue McGuire sits down with Paul Marquez, Global Head of Specifications and Sustainability at Excel Dryer, to explore how restroom design connects to sustainability, public health, operational efficiency, guest experience, and whole systems thinking.From reducing paper waste to improving hand hygiene and lowering operational costs, this conversation highlights how overlooked guest touchpoints can become opportunities for more sustainable hospitality operations.CHAPTER BREAKDOWN00:00:32 — Day in the Life of a Paper TowelThe environmental journey of a paper towel—from forest to landfill in less than 24 hours.00:04:22 — Better Alternatives to Paper TowelsKathy introduces the environmental impact of paper towels and welcomes Paul Marquez.00:05:06 — Sustainability & Community ImpactHow Excel Dryer supports sustainability education and partnerships.00:06:00 — LEED, WELL & Green GlobeA look at Excel Dryer's certifications and sustainability commitments.00:06:41 — Transparency & EPDsWhy life cycle assessments and third-party standards matter.00:09:11 — Solar & Recycled MaterialsPaul discusses solar panels and recycled materials.00:10:25 — Understanding WELL CertificationKey considerations for building owners pursuing WELL certification.00:11:21 — XLERATOR & Performance StandardsHow standardized testing supports transparent product claims.00:12:45 — Indoor Air Quality & HEPA FiltrationA discussion on restroom air quality and filtration systems.00:14:48 — Clean Hands Save LivesWhy proper hand drying matters in public health.00:15:36 — The Hybrid Restroom ApproachBalancing reduced paper towel use with accessibility and guest preferences.00:17:40 — Cost Savings & ROIHow reducing paper towel use lowers operating costs.00:19:09 — Hidden Costs of Paper TowelsPlumbing issues, clogged toilets, and restroom downtime.00:20:26 — Addressing Noise ConcernsHow adjustable sound controls improve guest comfort.00:22:39 — ADA Compliance & Design FlexibilityAccessibility and high-traffic restroom considerations.00:23:45 — Community Art PartnershipsHow Excel Dryer partners with Artists for Humanity.00:25:42 — Life Cycle Assessment DataWhy measurable environmental impact matters.00:28:20 — Sustainability Awards & RecognitionHow third-party recognition validates environmental commitments.00:29:39 — The Future of Commercial Hand DryingIntegrated sink-mounted dryers and evolving restroom design.00:33:43 — Whole Systems Thinking in PracticeKathy reflects on Excel Dryer's sustainability approach.⸻

Discover how AC installations directly impact your family's health through indoor air quality. From proper sizing to filtration systems, learn why the air you breathe at home matters more than you think.Info: https://engleservicesheatingandair.com/pell-city-heating-and-air/projects Engle Services City: Sylacauga Address: 40300 U.S. 280 Website: https://engleservicesheatingandair.com/

Indoor Epidemic: Prescribing Nature, Light, Air, and Movement with Dr. John La Puma, internist, chef, and regenerative farmer. His book, "Indoor Epidemic," argues that spending about 93% of life indoors undermines health through poor light timing, air quality, limited movement, and reduced nature exposure. La Puma cites data that outdoor morning light helps set circadian rhythms, while nighttime blue light can impair sleep quality and raise cardiovascular risks, referencing a large UK Biobank study. He discusses indoor pollutants and CO2 buildup affecting inflammation and cognition, recommends strategies like getting daylight early (even just a sky view), using circadian lighting, and taking brief outdoor breaks to reduce myopia risk. He describes measurable benefits of forest bathing and gardening (including immune and mood effects), notes hospital studies linking window views to shorter stays and less pain medication, and reviews his pioneering work in culinary medicine now taught widely in medical schools, emphasizing cooking and growing food as preventive and therapeutic tools.

Find out why South Florida's sealed homes and high humidity create a perfect storm for indoor air pollution—and how professional duct cleaning tackles dust mites, mold, and allergens to help you breathe easier and feel healthier. Stanley Steemer of South Florida City: Delray Beach Address: 2085 South Congress Ave Website: https://steemerofsouthflorida.com

Send us Fan MailIn this episode of Never Been Sicker, Michael Rubino sits down with Dr. Richard Wallace, MD, a longtime urgent care physician, to talk about what he's seeing on the front lines of modern illness. Richard shares why urgent care appealed to him, how medicine is really detective work, and why post-2020 illness patterns have become far less predictable than they used to be.The conversation dives into root-cause medicine, chronic illness, allergies, mold exposure, and why so many people are stuck in symptom management instead of actually solving the problem. Dr. Wallace explains how basic foundations like sleep, movement, hydration, food, and clean air play a major role in long-term health, and why he believes many common issues are more reversible than people are told.The episode also covers environmental triggers, blood pressure, cholesterol, sleep quality, and the way insurance and conventional systems can sometimes get in the way of better care. It is a practical, wide-ranging conversation about what is really making people sick and what people can start doing differently.Timestamps00:00 Intro + meet Dr. Rich Wallace00:33 Why he chose urgent care01:45 Medicine as detective work02:19 Illness vs. injury trends03:02 Why winter brings more illness03:34 Indoor air + HVAC discussion04:42 Why being indoors impacts health05:17 Common summer injuries06:16 Are we getting sicker?07:04 Why illness is less predictable now09:31 Immune system discussion10:16 Urgent care becoming primary care11:17 How to be proactive with health12:16 Importance of annual labs13:14 Catching issues early14:12 Real patient example15:16 Why root cause matters16:02 Problems with current care models17:08 Insurance limitations18:52 Chronic illness + hidden triggers19:49 Mold + migraine case21:16 Why mold is often missed22:03 Why we feel sicker today22:42 The body's ideal range23:33 Weight + chronic illness24:05 Sleep importance25:03 Phone use + sleep disruption25:54 Lack of movement26:52 Dehydration27:35 Nutrition habits28:19 Air quality added29:06 Sedentary lifestyle30:06 Morning routines31:07 Clean air + breathing31:40 Respiratory system priority32:02 Exercise + hydration link32:57 Daily routine + diet35:35 Sleep improvements37:45 Temperature + sleep40:06 Staying updated in medicine41:29 Lymphatic + glymphatic systems43:22 Sleep + brain health44:51 Biggest lie: hypertension45:25 Weight + blood pressure47:13 Solving root causes48:18 Cholesterol debate49:34 “Water vs. milkshake” analogy50:32 Diet misconceptions51:57 Simple nutrition approach53:12 Where to find Dr. Wallace54:02 Outro-----------------------------------------------------------------------------------------------

An interview with Dr. Eva KingOur homes are indoor environments of our own making. These environments exist to make our lives better but often unintentionally expose us to contaminants—chemical and microbial—that harm our health and wellbeing. For genetically susceptible individuals, these routine exposures can trigger a breakdown in the body's natural tolerance, leading to chronic inflammatory and neurological symptoms such as CIRS, TILT, and PANS/PANDAS. In a sadly apt metaphor, we are the canaries and our home is the coal mine. Today, we are joined by a frontline expert in this field, Dr. Eva King. Eva holds a Masters in Biochemistry and a Doctorate in Immunology/Epidemiology from the University of Oxford. She has dedicated more than two decades investigating the intersection of indoor environments and human health. Her focus is helping clients with underlying medical conditions identify and address building-related issues that contribute to their health problems. This interview is fuel for the journey to flip our indoor environments from being a major contributor to chronic disease to becoming a primary solution. This is a central and sobering topic for all of us with agency in the AEC. Please listen and share.Eva KingDr. Eva King, principal and founder of AURA EnviroScience, has been involved in investigations and research into indoor environments and health, allergens, asthma and immunology for about 20 years. Her work has been published in many peer-reviewed scientific publications, and she regularly presents at conferences and workshops.Her focus is helping clients with underlying medical conditions identify building-related problems that contribute to their health issues, often by direct physician referral.Dr. King received her Master in Biochemistry in her native Germany, and her Doctorate in Immunology/Epidemiology from the University of Oxford, UK, and is a Council-certified Indoor Environmental Consultant (CIEC, ACAC #180311). She is a member of ASHRAE, the American Industrial Hygiene Association (AIHA), American Conference of Governmental Industrial Hygienists (ACGIH), and the International Society of Indoor Air Quality and Climate (ISIAQ), and previously served on the Board of Directors and as Technical Conference Chair of the Indoor Air Quality Association.TeamHosted by Kristof IrwinEdited by Nico MignardiProduced by M. Walker

Send us Fan MailMany people are told their symptoms are “normal,” psychosomatic, or simply stress-related, even when they know something deeper is wrong.In this episode of Never Been Sicker, Michael Rubino sits down with Miriam Putnam, a board-certified health and wellness coach and freedom-from-stress counselor, to talk about the connection between body health, mental health, and environmental triggers.They discuss why so many people end up on prescription medication before finding the true root cause, how mold, Lyme, allergies, and other hidden stressors can affect both the body and mind, and why self-advocacy matters so much in today's healthcare system.Miriam also shares her own story of a traumatic accident, neurological Lyme symptoms, and the long path toward finding answers outside the standard medical box.Timestamps00:00 Intro: Meet Miriam Putnam00:41 What Miriam does: body health, stress counseling, and holistic support01:14 Have we “never been sicker”?02:04 Why so many people are on prescription medication03:40 What could really be underneath the symptoms05:16 How Miriam's journey began through her mother's struggles07:14 Medical gaslighting and being told symptoms are “all in your head”08:42 Insurance limitations and why testing often falls short09:51 Is healthcare designed to create wellness or profit from sickness?11:24 Why mental health care often masks symptoms instead of solving them15:56 Michael's story about nearly being medicated as a child16:55 Parenting, school systems, and how quickly kids can be labeled18:34 PANS, PANDAS, and environmental triggers behind behavioral symptoms20:30 Why real care is often only accessible to those who can afford it21:48 How Miriam helps people get to the root cause24:24 Informed consent and learning to advocate for yourself26:39 The biggest lies in mental health and medicine27:03 Miriam's family's experience spending nearly $1 million seeking answers30:10 Why fixing body health is foundational to mental health31:05 The need for more comprehensive blood testing32:57 Why the U.S. approach to wellness is falling behind34:06 Miriam shares her personal Lyme disease story35:33 The airboat accident that changed everything37:56 Hospitalization, worsening symptoms, and neurological Lyme39:07 Getting real answers through integrative testing40:12 The healing modalities Miriam explored42:38 Trauma, immunity, and what may activate deeper health issues45:05 How many doctors it took before she found answers47:17 Why personal advocacy matters for everyone48:41 How to connect with Miriam and get her wellness checklist50:09 Final thoughts-----------------------------------------------------------------------------------------------

Send a textWhat if one of the biggest missing pieces in chronic illness recovery is gut health?In this episode of Never Been Sicker, Michael Rubino sits down with Craig Brockie to discuss the connection between gut health, mold exposure, detox, fermented foods, and chronic symptoms. They explore how antibiotics, toxic load, poor indoor air quality, and microbiome imbalance may all contribute to ongoing health issues, and why healing may require looking at both the body and the environment.Craig shares his personal health story, why gut repair became such a major focus for him, and how fermented foods and probiotics became a key part of his routine. He also opens up about discovering significant mold growth in his own HVAC system and how that exposure affected his household.In this conversation, they cover:- How gut health affects mood, immunity, and inflammation- Why mold and toxic exposure may disrupt the gut- Signs your gut may be struggling- The role of fermented foods and probiotics- Fasting, detox, and other wellness tools- Why some people stay sick even when they are trying to healIf you have been dealing with chronic symptoms and feel like something is still being missed, this episode offers a broader look at how internal health and environmental health may be working together.Timestamp highlights0:00 Intro0:07 Craig explains his book Ultimate Health and says it was removed from Amazon1:23 Why Craig believes modern healthcare is focused on sick care, not well care2:25 Craig shares his own history with anxiety, candida, and leaky gut3:18 The gut's role in serotonin, GLP-1, and mental health4:17 Why Craig believes gut health should be a major priority6:16 Michael connects mold exposure and toxic load to gut health6:55 Practical ways people can start improving gut health8:27 Why Craig believes his message has spread so widely online9:43 Craig explains fasting and why he sees it as a powerful healing tool10:54 The conversation shifts into bigger health system critiques and controversial claims16:15 Why Craig prioritizes sunlight and natural light exposure18:40 Peptides, blue light, and Craig's wellness routine20:52 Craig introduces his probiotic yogurt maker22:57 How homemade probiotic yogurt works and why he prefers it over store-bought options24:51 Fermented foods, kefir, sauerkraut, and gut support26:55 Common symptoms of poor gut health29:20 How gut health may affect longevity31:37 The gut-brain connection and mood32:59 Controversies Craig says turned out to be true34:58 Michael shares corruption he witnessed in restoration and mold remediation36:59 Craig shares discovering severe mold in his HVAC system39:53 Why healing requires both a clean environment and internal support41:10 Where to find Craig's resources and product-----------------------------------------------------------------------------------------------

Send a textIn this episode of Never Been Sicker, Michael Rubino sits down with Ariana Hakman, founder of LunaFit, to talk about sustainable health, fitness, and the daily habits that support real long-term wellness.Ariana shares how becoming a new mom inspired her to leave corporate life and build a wellness company focused on helping real people get real results. Today LunaFit includes a gym, meal prep service, supplements, and a fitness app designed around five pillars of health: sleep, steps, hydration, nutrition, and fitness.Throughout the conversation, Michael and Ariana discuss why modern nutrition advice can feel so confusing, why extreme diets often fail, and why balanced, sustainable habits are key to improving overall health.The episode also explores an often overlooked factor in health and recovery: environmental exposure. Ariana shares her personal experience discovering mold in her home HVAC system and the unexpected ways it affected her sleep, breathing, and overall well-being.Michael explains how indoor air quality, sleep quality, hydration, and movement all play important roles in the body's ability to recover, detox, and perform at its best.If you're trying to improve your health but feel overwhelmed by conflicting advice, this conversation offers a practical perspective on building habits that actually last.00:00 Introduction to Ariana Hackman and LunaFit01:14 How Ariana started her health and fitness business03:23 Why nutrition advice is so confusing today04:05 Ariana's approach to balanced nutrition05:59 Body types and sustainable weight loss07:30 Why movement outside the gym matters09:09 Cold plunges and recovery benefits10:29 Inside the LunaFit health and fitness app12:20 Why diet and exercise matter for detox13:33 The importance of hydration for flushing toxins14:42 Ariana discovers mold in her home HVAC system17:13 How mold exposure affected sleep and health18:12 Realizing something was wrong with the home environment20:35 Mold exposure and athletic performance21:37 How mold could impact clients' fitness progress23:37 Why Ariana launched a healthy meal prep company24:49 Biggest myths in the fitness industry26:24 The problem with weight loss drugs and shortcuts27:36 Health controversies in the diet industry28:17 Why Ariana disagrees with the keto diet29:59 Where to find the LunaFit app and free guide31:07 Episode wrap-up-----------------------------------------------------------------------------------------------

Send a textIn this episode of Never Been Sicker, Michael Rubino sits down with Scott Forsgren (Better Health Guy) to unpack what actually helps people recover from complex chronic illness. Scott shares his 30-year journey that began with a tick bite, years of severe symptoms, and 45 doctors before finding answers in Lyme and co-infections, and later, mold exposure.Together, they break down why “kill, kill, kill” protocols often fail, why symptoms overlap across mold, Lyme, metals, and immune dysregulation, and what Scott sees as the true foundations of healing: nervous system regulation, mast cell stability, detox and drainage support, and addressing the external environment.They also dig into controversies around urine mycotoxin testing, ERMI interpretation, and why you may improve while living in exposure, but you typically won't fully recover until the environment is addressed.Chapter markers00:00 Intro00:44 Scott's health story begins (tick bite, sudden symptoms)02:47 First real breakthrough: Lyme and co-infections04:51 What Scott would do differently07:14 Moving beyond “kill, kill, kill”10:03 Can symptoms tell you it's mold?12:20 Why we've never been sicker17:00 Biggest mistakes after diagnosis20:36 The foundational steps to healing34:02 Can you heal while living in exposure?38:33 Urine mycotoxin controversy41:58 ERMI, HERTSMI-2, and interpretation50:04 Mycotoxins, spores, fragments, and why “killing” is not enough56:26 The biggest lie: the label59:28 ILADS vs IDSA and what's true on both sides01:03:02 Where to find Scott + final hope message01:06:10 Outro-----------------------------------------------------------------------------------------------

Send a textIn this episode of Never Been Sicker, Michael Rubino talks with fertility specialist Dr. Robert Kiltz about why chronic illness and infertility feel more common than ever. Dr. Kiltz shares his perspective on modern nutrition advice, the role of inflammation, and why he believes animal fat, eating less often, and fasting can be powerful tools for health.They also dive into indoor air quality, mold, and how today's sealed homes and HVAC systems can trap particles and microbes, making it harder to feel your best. Dr. Kiltz explains why mindset, faith, and visualization matter, especially for women navigating infertility.

Send a textIf you have been told “your labs look fine” but you still feel inflamed, exhausted, anxious, or stuck, this episode is for you.Michael Rubino sits down with health and fitness coach Danae Marino to talk about why so many people stay sick even when they are doing “all the right things.” Danae shares her personal story of battling asthma, chronic allergies, gut issues, and skin problems from childhood into adulthood, and why traditional medicine never gave her real answers.00:00 Welcome + Danae's mission: diagnosis is not destiny02:05 “We have never been sicker” and why exposures are worse now03:55 Medical system frustration: doctor hopping and gaslighting05:00 Why weight does not equal health06:05 You cannot outwork poor immunity, gut issues, hormones, mold07:20 Habits that make workouts and nutrition actually work08:03 Michael's asthma story and environment connection09:09 Danae's childhood symptoms: asthma, allergies, gut issues, skin10:10 “Your labs look good” but you feel terrible11:28 Coaches helped identify mold exposure as a missing piece12:23 Michael's “ice cream shake” doctor advice story15:09 Danae's “waffles and ice cream for breakfast” story16:43 Why good advice gets labeled “woo woo”18:26 Rock bottom moment: sick and tired of being sick and tired19:16 Day one lifestyle shifts: whole foods, less eating out, smart training21:10 Thoughts, words, beliefs, and healing mindset22:19 Biggest controversy: meds manage symptoms, do not create healing26:58 Biggest lie: “you will never get better”27:49 Phone interruption and restart (edit point)28:15 Periodontal disease example and proving “lifelong” wrong30:21 What medicine needs: lifestyle first, exposures, basics, not just labs33:07 What clients struggle with: no connection between food and symptoms34:45 Weight loss vs healing: why dieting an unhealthy body keeps you stuck36:40 Mold in NJ/NY and people not realizing exposure37:49 The Dust Test introduction and why seeing results matters40:06 The “perfect storm”: trauma, mold, diet, hydration, habits41:16 Specialty testing: Dutch, OAT, mycotoxins and why it matters44:06 “Test, don't guess” and using data to find patterns45:23 Where to find Danae + her app and programs47:00 Wrap upFind Danae:Website: thewinnersproject.comInstagram: @DanaeMarinoFitSubscribe for more conversations on indoor air quality, mold exposure, and the root causes behind chronic symptoms.-----------------------------------------------------------------------------------------------

Send a textIn this episode of Never Been Sicker, Michael Rubino talks with Dr. Alex, a chiropractor who approaches chronic symptoms through immune response, nervous system function, nutrition, and environmental triggers. They unpack common root causes behind headaches, brain fog, fatigue, hormone issues, and histamine imbalance, plus why so many people are told “your labs look normal” while still feeling awful.They also explore how mold exposure can affect different people in the same home in completely different ways, why fixing the environment is often step one, and how detox should start with foundational pathways like digestion, hydration, sweating, and lymphatic support. Dr. Alex shares how he uses testing to personalize protocols and why there should always be a plan, not just a prescription.If you are dealing with chronic symptoms, suspected mold exposure, histamine issues, or fertility concerns, this conversation will help you understand what to look at next.00:00 Intro: Michael welcomes Dr. Alex00:30 Dr. Alex background: pain, spine, neuro issues, immune response01:30 Why people seek help and why symptom chasing fails02:10 Headaches: structural causes vs histamine and hormones03:00 Histamine explained in simple terms and why it matters04:20 Why Dr. Alex moved into a functional approach05:30 Chronic inflammation from “healthy” foods and hidden triggers07:10 “Test, do not guess” for the body and the home09:00 Never Been Sicker: rising prescriptions and chronic illness10:10 Why chiropractors do not prescribe and the herbal foundation11:20 “Where is the plan to get people off meds?”13:00 No quick fixes: the effort required to actually heal15:20 Nutrition confusion and why bio individuality wins16:30 Same house, different symptoms: immune response differences19:20 Environmental toxins are involved for most patients21:00 Michael explains hidden mold drivers and building science basics23:00 Why you cannot heal fully while still living in exposure24:05 Infertility, hormones, and mold disruption26:00 Using the Dust Test and pairing it with body testing28:00 How Dr. Alex realized mold was part of stubborn cases31:15 Biggest lie: “You'll be on meds for life” and “labs are normal”36:00 Care matters: rushed appointments vs real root cause time38:30 Detox foundations: lymph, hydration, movement, sweating40:45 Why random binders can backfire if pathways are blocked43:00 Controversies: normalizing toxins, fluoride, root canals45:00 Where to find Dr. Alex and his practice-----------------------------------------------------------------------------------------------

Send a textMeet the legendary Nikki Krueger of Santa Fe live on tape from the AHR Expo Podcast Pavillion in lovely Las Vegas, NV Send us your feedback or topic ideas over on our social channels!Eric Aune @mechanicalhub Andy Mickelson @mick_plumbNewsletter sign up: https://bit.ly/MH_email

We spend about 90% of our time indoors. But what's actually in that air we breathe, and why does it matter so much for people with asthma, allergies, and eczema? This is part two of our series about indoor air quality. We discuss how you can improve your indoor air quality. Kortney shares her experience living in Germany, where ventilating your home isn't just a suggestion, it's practically a lifestyle. We also go room by room with practical tips you can actually use, from washing your sheets in hot water to why that scented candle might need to go. Part one covered what causes bad indoor air quality and what causes health problems for people with asthma and allergic diseases. What we cover in part two about indoor air quality The art of Lüften, aka house burping: Fully opening your windows for 5 to 10 minutes is better than cracking them all day, but skip it during peak pollen season. How to reduce dust mites in your bedroom: Hot water washes, dust mite covers, humidity control between 30 and 50 percent, and keeping stuffed animals off the bed. What to know about air purifiers: HEPA filters catch particles, carbon filters catch chemicals, and size matters for your room. Some cleaning products may make things worse: Choose fragrance-free products, avoid aerosols and scented candles, and wear a mask while cleaning. Kitchen and bathroom tips: Run exhaust fans during and after cooking or showering, check for leaks, and watch your shower curtain for mold. Advocating for better air at school and work: Ask about ventilation and MERV filters, and pay attention if your symptoms improve on weekends. More resources Allergy & Asthma Network: Healthy at Home Allergy & Asthma Network: Healthy at Work EPA Indoor Air Quality Tools for Schools EPA Safer Choice Cleaning Products EXHALE Resources Listen: Ep. 144: What is Indoor Air Quality and Allergic Disease (Part 1 of 2) This series is part of the EXHALE project, a set of six evidence-based strategies designed to help people with asthma achieve better health and improved quality of life. This series supports the last "E" in EXHALE by reducing asthma triggers in indoor environments. This podcast is made in partnership with Allergy & Asthma Network

We spend about 90% of our time indoors. But what's actually in that air we breathe, and why does it matter so much for people with asthma, allergies, and eczema? This is a two-part series about indoor air quality. In the first part, we break down the three main categories of indoor air pollutants: particulate matter (PM2.5 and PM10), volatile organic compounds (VOCs), and biological allergens like dust mites and mold. Dr. G explains how each one affects the body differently and why people with allergic disease are especially vulnerable. In part two, we discuss how you can improve your indoor air quality. What we cover in part one about indoor air quality What's actually in your indoor air: The three main categories are particulate matter (PM), VOCs, and biological allergens. Why PM2.5 is more dangerous than PM10: PM2.5 is small enough to enter your lungs and bloodstream, while PM10 mostly irritates your nose and throat. How we create particulate matter: PM2.5 comes from burning things like cooking, candles, and gas stoves. PM10 comes from dust, construction, and dirt tracked in on shoes. The difference between particles and gases: PM2.5 is like tiny specks of dust or smoke. VOCs are invisible gases that cause smells, like that "new car" scent. Indoor allergens: Dust mites, mold, pet dander, and cockroach allergens are biological triggers that can cause allergic reactions and worsen asthma. More resources Allergy & Asthma Network: Healthy at Home Allergy & Asthma Network: Healthy at Work EPA Indoor Air Quality Tools for Schools EPA Safer Choice Cleaning Products EXHALE Resources This series is part of the EXHALE project, a set of six evidence-based strategies designed to help people with asthma achieve better health and improved quality of life. This series supports the last "E" in EXHALE by reducing asthma triggers in indoor environments. This podcast is made in partnership with Allergy & Asthma Network

The air in your home could even be making you sick, causing allergies, asthma and putting you at risk of getting an autoimmune disease! In addition, indoor air may increase your risk of being hospitalized from Covid, according to international mold expert and speaker for the Indoor Air Quality Association, Michael Rubino.Michael Rubino (aka "The Mold Medic")  is a leading authority on mold remediation. As President of All American Restoration, Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure. He tells us all about the kinds of mold that could be in our homes, how mold makes its way inside, how to get rid of it, and when to bring in the professionals.

How much do you really know about the air circulating in your building right now?In this episode, host Edward Wagoner sits down with Dr. Joseph Allen, associate professor at the Harvard T.H. Chan School of Public Health, director of Harvard's Healthy Buildings Program and and co-author of Healthy Buildings: How Indoor Spaces Can Make You Sick—or Keep You Well, to explore why indoor air quality is becoming a critical focus for today's facility managers. Dr. Allen breaks down the science behind ventilation, filtration and cognitive function, and shares practical steps leaders can take to create healthier, higher-performing spaces.00:00 Introduction00:55 Interview with Dr. Joseph Allen01:54 The Role of Facility Managers in Health and Business04:30 The Science Behind Indoor Air Quality07:00 Practical Steps for Better Air Quality12:41 Empowering Consumers with Air Quality Data15:05 Future of Indoor Air Quality Monitoring18:14 Public Health Career Advice22:57 Rapid Fire Questions26:30 ConclusionResources Mentioned:Book: Healthy Buildings: How Indoor Spaces Can Make You Sick―or Keep You WellDr. Joseph Allen on LinkedIn Connect with Us:LinkedIn: https://www.linkedin.com/company/ifmaFacebook: https://www.facebook.com/InternationalFacilityManagementAssociation/Twitter: https://twitter.com/IFMAInstagram: https://www.instagram.com/ifma_hq/YouTube: https://youtube.com/ifmaglobalVisit us at https://ifma.org

Gary is joined by Andre LaCroix, an indoor air quality expert with our friends at EZ Breathe. They dive into the importance of maintaining good air quality in our homes, discussing how it affects our health and the environment. Gary and Andre explore the concept of "sick home syndrome" and how it's similar to "sick building syndrome." They also discuss the impact of tight homes, moisture, and pollutants on indoor air quality and the benefits of controlled ventilation. This conversation highlights the need for awareness and action to improve indoor air quality in our homes.See omnystudio.com/listener for privacy information.

Gary is joined by Andre LaCroix, an indoor air quality expert with our friends at EZ Breathe. They dive into the importance of maintaining good air quality in our homes, discussing how it affects our health and the environment. Gary and Andre explore the concept of "sick home syndrome" and how it's similar to "sick building syndrome." They also discuss the impact of tight homes, moisture, and pollutants on indoor air quality and the benefits of controlled ventilation. This conversation highlights the need for awareness and action to improve indoor air quality in our homes.See omnystudio.com/listener for privacy information.

Understanding and Treating Complex Illnesses with Dr. Neil Nathan, author of “Toxic 2nd Edition: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness.” Dr. Nathan shares his expertise on the multifaceted nature of chronic illnesses, which often defy simple categorization and may be misdiagnosed as psychiatric issues. The discussion covers the impact of environmental toxins, electromagnetic fields, and infections like Lyme disease and long COVID. Dr. Nathan also highlights the importance of understanding inflammation's complex pathways and offers suggestions for both elimination of root causes and restoration of immune system functionality. The episode provides insights into new diagnostic tools and treatment methodologies for persistent and intrusive health issues.

SHOW NOTES: Welcome to The Money Pit! This week, we're delving into more crucial home maintenance topics for the season and helping you fix up your home sweet home as we prepare for the end-of-year happy holidays! - Indoor Air Quality: We share easy and affordable ways to significantly improve your indoor air quality, even when windows stay shut during the winter. A key step is checking your HVAC filter, which captures dust and allergens without overworking your system. - Warming Up Chilly Spaces: We tackle how to warm up those stubborn, chilly spots in your home without replacing your heating system. Simple weekend projects like applying removable rope caulk or window insulation films to seal drafts and installing foam gaskets behind electrical outlets and switch plates on exterior walls can make a big difference. - Kitchen Organization: With the holidays approaching fast, the kitchen is about to become your busiest room, so we offer quick kitchen organizing tricks to make cooking and cleanup easier - Hazardous Holiday Plants: We conclude with Leslie's Last Word on holiday plant safety, noting that many popular festive plants are far more toxic than commonly thought. Plants like holly, mistletoe, amaryllis, and paper whites can be dangerous if ingested by children or pets, making it crucial to keep them out of reach.   Q & A: - Scott in Illinois called with a question about his crumbling 13-year-old aggregate driveway. We advise that driveway replacement, possibly with a tough concrete surface that has adequate traction for the pitch and the snowy Illinois climate, would be a better option than repeatedly trying to repair the rough aggregate, which has likely reached the end of its lifespan. - Annette in Mississippi asked what causes condensation to appear on the surface of her ceramic kitchen floor tiles. We explain that this is caused by the warm, humid air inside her home striking the cold floor surface, and suggest she install a whole-home dehumidifier to remove the moisture. - Mary from Alaska wanted advice on switching from her traditional electric water heaters to a tankless system. Leslie notes that electric tankless technology is less efficient than gas-based systems, but Mary could upgrade to a high-efficiency heat pump water heater. - Pete in Pennsylvania had a question about an area of vinyl siding that felt floppy after he repaired a piece that had blown off. We reassure him that vinyl siding is meant to be put on loosely to allow for expansion and contraction during temperature changes, but if the pieces are disconnected, he can use a "zip tool" to reconnect the siding.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the shocking truth about why 99% of HVAC systems may be oversized and how insulation contractors hold the key to fixing comfort and efficiency problems. On this episode of the R-Value Podcast, IDI expert Ken Allison interviews Brynn Cooksey. Known as the "Air Doctor," Brynn is the owner of Air Doctors Heating and Cooling and an industry heavyweight who has trained over 10,000 technicians. Recognized as one of ESCO Institute's Top 25 Most Influential Instructors and a Certified Master Trainer by IREC, he combines 15 years of utility experience with substantial building science expertise to reduce customer utility bills by 50% or more. Many HVAC contractors fall into the trap of "box swapping," replacing old units with equipment of the same size without considering the home's actual needs. Brynn shares a startling statistic from a Michigan study where nearly every furnace inspected was grossly oversized, leading to comfort issues, premature equipment failure, and high energy bills. The conversation highlights why performing a proper Manual J load calculation is critical and how tight building envelopes fundamentally change heating and cooling requirements. Beyond temperature control, the discussion explores the vital connection between insulation, air sealing, and Indoor Air Quality (IAQ). Brynn explains his company's non-negotiable policy of testing IAQ on every single job and how using data from diagnostic tools—like blower doors and air monitors—builds unshakeable trust with homeowners. Listen in to learn how insulation professionals can partner with HVAC contractors to offer total home solutions that improve health, efficiency, and profitability. Inside this episode: 00:06:06 – The growing importance and market demand for BPI certifications. 00:14:41 – A shocking study reveals 99% of furnaces and 33% of AC units are oversized. 00:16:04 – How oversized equipment leads to "short cycling" and catastrophic mechanical failure. 00:25:04 – Why guessing air leakage is impossible and the necessity of using a blower door. 00:36:00 – Implementing a mandatory policy to test Indoor Air Quality on every service call. 00:46:45 – The "secret sauce" to closing sales: involving the customer in diagnostic testing.

Environmentalism has typically focused on outdoor air quality, but climate change is pushing more people indoors more of the time, even as airborne pathogens and wildfire smoke challenge indoor air quality. I discuss the fight for better indoor air with Dr. Georgia Lagoudas, who recently coordinated a global pledge declaring it a basic human right. We dig into what pollutes indoor air, the technologies that can keep it clean, and the enormous social and economic benefits clean air in schools. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribe

SENERGY360 founder Brian Johnson began his career in the lumber industry as a certified lumber grader, where he discovered firsthand how conventional building materials could contribute to unhealthy living conditions through issues like mold growth. This early insight sparked his lifelong passion for healthier home construction and ultimately inspired the creation of SENERGY360, a company dedicated to building spaces that support both human and environmental wellness.Today, Brian stands as the only General Contractor in the country to hold triple certification from the Building Biology Institute—an achievement that underscores his expertise in integrating health science with construction. His holistic approach combines modern building technology with natural principles, incorporating circadian lighting, advanced air and water filtration, non-toxic materials, and low-EMF design to create homes that are not only sustainable but truly restorative for the body and mind.SHOWNOTES:

In this episode of The Build Show Podcast, Matt takes a personal deep dive into what makes a truly Healthy Home. Using his own house as an example, Matt shares practical lessons and honest insights on what he did right—and what he'd change—when it comes to building for health and comfort. He breaks down the three essentials of a healthy home: good indoor air quality, non-toxic materials, and energy efficiency. From filtration and ventilation to humidity control and airtight construction, Matt explains how thoughtful design choices can improve well-being and performance in any home.Huge thanks to our episode sponsor, Arclin. To learn more go to: https://firepoint.arclin.com/Watch full episodes of Matt on Facebook, Instagram and Build Show Network. https://www.facebook.com/buildshownetworkhttps://www.instagram.com/risingerbuild/https://buildshownetwork.com/go/mattrisinger Don't miss a single episode of Build Show content. Sign up for our newsletter.

- New Enoch Prototype Website Launch (0:10) - Interview with Mike Dillon on Indoor Air Quality (4:58) - Dinesh D'Souza's Conviction and Loyalty to Israel (5:13) - Charlie Kirk's Death and Suspicions of Israeli Involvement (17:29) - AI and Health: Threats and Opportunities (28:04) - Critical Thinking and Avoiding Cults (42:31) - Gold and Silver Investment Opportunities (1:04:55) - Interview with Mike Dillon on Indoor Air Quality (Continued) (1:14:43) - Interview Introduction and Health Ranger's Health Philosophy (1:15:15) - Mike Adams' Experiment with Fallout Biology and Triad Air (1:17:01) - Real-Life Testimonials and Proactive Technology of Triad Air (1:18:50) - Challenges of Indoor Air Quality and Solutions (1:24:51) - Technical Explanation of Triad Air Technology (1:33:51) - Real-World Applications and Testimonials (1:42:14) - Health and Environmental Awareness (1:48:08) - Conclusion and Call to Action (2:04:37) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You'll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxins disrupting your hormones, brain, mitochondria, and overall health. This is a masterclass in biohacking from two experts who've spent decades researching how to upgrade the human body. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Darin Olien, environmental health expert, bestselling author of Fatal Conveniences, and co-host of the Netflix series Down to Earth with Zac Efron. Darin has traveled the globe uncovering forgotten plant compounds, investigated the most overlooked environmental toxins, and now works with leading scientists and governments to bring these breakthroughs into functional medicine and human performance. Together, they break down: • How rare plant compounds like osmotin support adiponectin and mitochondrial repair • Why PFAS, synthetic fragrances, and EMFs are sabotaging your biology • How environmental toxins contribute to hormone disruption and infertility • What makes tap water so dangerous and how to fix it with simple filtration • Why microplastics and heavy metals are harder to avoid than ever • The role of habit design, detox protocols, and indoor air quality in biohacking longevity • Why removing toxins first leads to better results in fasting, ketosis, nootropics, and cold therapy This episode delivers practical tools for building resilience, improving detox capacity, and navigating the modern world with awareness. You'll also get insights into the systems that have failed to protect public health and how personal action can create collective change. If you're interested in senolytics, sleep optimization, neurohacking, and smarter ways to upgrade your environment, you'll find those topics explored in depth throughout this channel. Whether you're detoxing from hidden toxins or optimizing with Danger Coffee, this conversation aligns with the core principles of Smarter Not Harder and the mission of Upgrade Labs. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. -Apollo Neuro | To get an Apollo wearable, go to https://apolloneuro.com/Dave and save 15%. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Darin's Website – https://superlife.com/ • Darin's Instagram: https://www.instagram.com/darinolien/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:10 Intro • 02:14 Meet Darin Olien • 04:26 Wildfires and Pollution • 07:13 PFAS and Everyday Toxins • 12:37 Corporate and Regulatory Failure • 26:36 Synthetic Fragrances • 36:12 Water and Air Filtration • 36:53 Indoor Air Quality • 38:33 Building Healthy Habits • 40:05 Essential Oils and Hormones • 41:54 Tofu, Tempeh, and Estrogen • 46:34 Adiponectin and Biohacking • 47:04 Osmotin for Longevity • 49:48 Stem Cells and Repair • 53:57 Communicating Science • 01:04:12 Nutrition and the Microbiome • 01:06:14 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.