Join Alexis Miller, 200 RYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their stress and symptoms of trauma, while increasing their sense of well-being and ease within their bodies and mind. No experience needed! Whether you're suf…
This practice is designed to help you experience the present moment, just as it is in this moment. During this practice, you'll bring your attention to the five senses and notice your experience of them. Then, you'll notice how your experience of the five senses colors your experience of practicing yoga nidra. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribeFollow Alexis on Instagram @WildBlueYonderYogaPractice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- that experience has many meanings and is a circular part of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribeFollow Alexis on Instagram at @wildblueyonderyogaLearn more about Alexis at wifeinthewildblueyonder.com
This short practice is designed to help you cultivate self-love. During this practice, you'll bring your attention to the body and other aspects of your being and notice the spaces where it's easy or natural to feel self-love. You'll then work to weave your self-love into your Inner Resource. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribeFollow Alexis on Instagram @WildBlueYonderYogaPractice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
This series is designed to guide you through the final quarter of the year and all of the circumstances and events that typically arise with it. Use this series of practices to cultivate groundedness, ease and uncaused joy while working with any challenging sensations, thoughts, emotions or beliefs that arise. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you as you enter the new year. Whether or not you feel like this is an auspicious time, this practice can help you work with any thoughts, feelings or emotions that arise around your experience of entering a new year, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – despite whatever changes you've experienced in your life or will experience, there is a part of you that's always able to witness and observe these movements in awareness – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with the holiday Christmas. Whether you like this holiday or not, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can welcome everything that arises around the Christmas holiday – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your experience of gift-giving. Whether you like giving or receiving gifts or not, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – we can give gifts without spending any money at all – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your beliefs around traditions. Whether you like the traditions you experience during this time of year, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in spending time with family. Whether you like spending time with family during this time of the year or not, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your relationship with money. No matter how you perceive and experience money, this practice can help you work with any thoughts, feelings or emotions that arise around it, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you as you move through the holiday Thanksgiving. No matter how you perceive and experience Thanksgiving, this practice can help you work with any thoughts, feelings or emotions that arise around it, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you as you prepare for or during your travels this holiday season. During your travels, use this practice to work with any thoughts, emotions, feelings or physical experiences that arise as you make your way to your final destination. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your relationship with food. During this season, use this practice to work with any inner and outer expectations that arise around food, welcoming a sense of ease in your body and mind. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – bringing your awareness to what food and eating mean to you during this time of year can help you manage your relationship with both in a more easeful way – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with expectations present in your life. During this season, use this practice to work with any inner and outer expectations that arise during this season, helping you stay grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in cultivating and feeling uncaused joy. During this season, use this practice to help you feel joy, no matter the circumstances you face. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with any stress that may be present in your life right now. During this season, use this practice to help you manage your stress. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – though stress may show up like an uninvited guest, you can still manage your stress levels amidst this busy season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your perceptions of time. During this season, use this practice to help you ground into the present moment and stay here throughout the season. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even though this time of the year feels like it's speeding up, you can be intentional about staying present for each moment – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your experiences around the weather. During this season, use this practice to help you work with the physical sensations, thoughts, emotions and beliefs that arise when the weather changes. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can welcome the change in season and weather no matter how we feel about it – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
This series is designed to guide you through the final quarter of the year and all of the circumstances and events that typically arise with it. Use this series of practices to cultivate groundedness, ease and uncaused joy while working with any challenging sensations, thoughts, emotions or beliefs that arise. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga
Incorporate this idea -- the color red appears in many aspects of our lives, just like love -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com
This short practice is designed to help you tune into the love that you feel -- whether from another person or for someone else. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, and notice how the love you feel affects these various aspects of your being. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- there are ways you can strengthen your ability to feel into the love that's present in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com
Incorporate this idea -- there are ways you can cultivate love in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you tune into the love that you feel -- whether from another person or for someone else. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, and notice how the love you feel affects these various aspects of your being. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- there are many ways love can show up in your life and it's the thing that connects all humans -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea into your week -- you've worked to increase the wisdom, illumination, growth and trust in yourself so you're fully prepared for the final third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you work with the I-Thought -- the sense of "Iness" that is within each of us. During this practice, you'll bring your attention to the I-Thoughts passing through as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- that trust often shows up in shades of gray, not in black and white -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you focus on your inner strengths and work with them. During this practice, you'll bring your attention to your inner strengths and their opposites as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- look for areas where you can strengthen or increase your trust -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you regulate your nervous system through split-body breathing. During this practice, you'll rotate your attention through your nostrils and both sides of the body, noticing sensation. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- that we must learn to trust the flow of life and what life has in store for us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you welcome everything in your experience just as it is. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
Incorporate this idea -- trust is an integral part of living -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram at @wildblueyonderyoga Learn more about Alexis at wifeinthewildblueyonder.com
This practice is designed to help you experience pure witnessing awareness. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe Follow Alexis on Instagram @WildBlueYonderYoga Practice yoga and breathing with Alexis on YouTube @WildBlueYonderMedia for FREE!
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