Podcasts about grief series

Grief doesn't only come from what happens to us directly. In this episode of our Grief Series, we'll look through the Seventh Gate: Trauma — specifically collective trauma and secondary (vicarious) trauma. We'll break down what these are, how they physically land in your body, what the Window of Tolerance really means for your day-to-day life, and what to do when you find yourself overwhelmed by stress. We'll explore super helpful theories like the tend-and-befriend stress response, the power of your hope circuit, the eternal wisdom of finding the Middle Way, and practical guidance for navigating a world that can feel relentlessly heavy. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey with the Joy Lab Program.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: [00:00] — Introduce the Seventh Gate: Trauma [00:48] — A gentle reminder to listen with care [01:30] — Defining collective trauma: shared psychological impact affecting communities, societies, and the globe; examples include COVID, 9/11, mass shootings, natural disasters, and chronic collective traumas like racism and classism [02:00] — Defining secondary trauma / vicarious trauma: how negative effects occur through hearing accounts, watching videos, 24/7 news exposure; not uncommon in caregivers, healthcare workers, therapists, and first responders [03:30] — Why the brain doesn't always distinguish direct from indirect trauma; secondary trauma can produce symptoms identical to direct trauma; we are wired to survive in communities [04:00] — The losses this gate surfaces: safety, trust in institutions, community connection, shared understanding, and moral injuries [05:00] — Linda Thai's definition of trauma: "what happened that shouldn't have, and what should have happened that didn't" — and why the second half matters just as much [06:30] — Minnesota ICE surge reflection; what was missing that could have softened the trauma; community connection as a powerfully protective presence [07:45] — The tend-and-befriend stress response and why it's especially suited to collective grief [08:40] — Physical symptoms of collective trauma: brain fog, sleep problems, appetite changes, jumpiness, physical tension, digestive issues [09:20] — How collective stress lowers individual stress tolerance; why the tend-and-befriend response is so adaptive here [09:50] — Dan Siegel's Window of Tolerance introduced: the zone for healthy stress response; why collective trauma shrinks the window [10:20] — What happens outside the window: hyperarousal and hypoarousal introduced [11:00] — Deep dive on hyperarousal: panic, racing thoughts, anger, hypervigilance; why narrow focus is counterproductive; how sustained overactivation overwhelms the nervous system [13:00] — Hypoarousal: numbness, flatness, disconnection, apathy, brain fog; the freeze/"bite" stress response as protective feature, not personal failure; the COVID grocery bag arc [14:30] — Gentle activation strategies for moving out of hypoarousal: small movements, mindful breathing, connecting with safe people, small accomplishments [15:30] — Learned helplessness reexamined: the original researchers got it backward — helplessness is the brain's default, not something learned [16:00] — The Hope Circuit: prefrontal cortex overrides the helplessness default when actions are seen to matter; cross-stressor effect of agency [16:40] — What agency looks like in practice: self-talk, social connections, information choices, body care, small service acts, values [17:30] — Henry's activating-to-calming spectrum; using the Middle Way framework to self-regulate within the Window of Tolerance [18:30] — What to do when you've gone outside the window: micro-changes, one small choice at a time; deep rest when needed [20:10] — Balance is not a destination; the goal is not to eliminate stress responses but to navigate them more skillfully [21:15] — Self-care during collective trauma enables wise collective action [21:45] — Closing wisdom from Clarissa Pinkola Estés on standing up and showing your soul   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Breaking the Cycle: Ancestral Grief, Epigenetics, and the Power to Change Your Legacy [part 6, ep 253] How Facing the Harm You've Done Can Set You Free [part 7, ep 254] Wild Edge of Sorrow by Francis Weller Linda Thai's website Dan Siegel's website Clarissa Pinkola Estés' website Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here   Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Maier & Seligman. (2016). Learned helplessness at fifty: Insights from neuroscience. Access here Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Welcome back everybody to the James Taylor Junior podcast. We want to make sure that we Continue to provide content that will help you grow closer to the Lord but also help you in your personal life to be the best that God is preparing you to be. We appreciate you being a part of this journey with us and also supporting the Content that we have. And remember to always love pray serve and share.

Grief can feel like an overwhelming tsunami, leaving us unsure how to simply survive those first devastating days and weeks. In part 2 of this compassionate conversation with clinical psychologist and grief specialist Dr. Monika Wieliczko, we discuss practical strategies for navigating loss at every stage of the journey. From those first days of shock through to long term adjustment, this episode is packed with helpful ways to cope with bereavement. Monika also shares a free online resource, The Grief MOT, designed to help individuals check in on their grief journey and access helpful tools.Whether you're navigating your own grief journey or supporting someone through theirs, this episode offers a roadmap through one of life's most challenging experiences – not to bypass the pain, but to move through it with greater understanding, connection, and ultimately, healing. Highlights include:2:19 Surviving the first weeks after loss5:25 The importance of connection in grief8:23 Developing a new relationship with loss12:33 When grief becomes trauma14:17 Physical health risks of unprocessed griefThis week's guest:Dr Monika Wieliczko is a Chartered Clinical Psychologist. She has worked within the NHS as well as private and charitable organisations in the UK since 2011. She trained at various universities across the UK and Poland and completed her doctoral studies at the Canterbury Christ Church University. Apart from running her private practice, Monika works part-time in a secondary care mental health service in South East London where she specialises in helping people with complex mental health presentations including depression, anxiety, trauma and personality disorders. Monika is also a visiting lecturer at The Institute of Psychiatry in London delivering teaching for trainee clinical psychologists. WebsiteLinkedInTell us what you thought of this episode! -> JOIN OUR SUBSTACK NEED THERAPY? SOCIALS DISCLAIMER

Have you ever wondered if your grieving experience is “normal” or struggled to find the right words about loss?This week, I'm joined by clinical psychologist and grief specialist, Dr. Monika Wieliczko. We have an open conversation about the realities of grief. Together, we explore why grief often feels isolating, how and why society shies away from openly discussing bereavement, and the profound ways grief can affect both mind and body.Drawing on personal stories and clinical expertise, we dispel common myths (like the famous stages of grief model) and emphasise that there is no single correct way to grieve. Monika also shares a free online resource, the Grief MOT, designed to help individuals check in on their grief journey and access helpful tools.Highlights include:05:56 Understanding grief responses11:39 The Surreal state of loss14:24 Examining the stages of grief20:10 When grief becomes traumatic25:17 Secondary losses and practical challenges29:29 The cognitive impact of grief33:06 Resources for grief support - The Grief MOTThis week's guest:Dr Monika Wieliczko is a Chartered Clinical Psychologist. She has worked within the NHS as well as private and charitable organisations in the UK since 2011. She trained at various universities across the UK and Poland and completed her doctoral studies at the Canterbury Christ Church University. Apart from running her private practice, Monika works part-time in a secondary care mental health service in South East London where she specialises in helping people with complex mental health presentations including depression, anxiety, trauma and personality disorders. Monika is also a visiting lecturer at The Institute of Psychiatry in London delivering teaching for trainee clinical psychologists. WebsiteLinkedInTell us what you thought of this episode! -> JOIN OUR SUBSTACK NEED THERAPY? SOCIALS DISCLAIMER

Send us a message! We love hearing from our listeners.A special episode to share some exciting news with you! The Day After Co-Host, CJ Infantino, is joined by a fresh yet familiar voice—Liz Egler. In today's episode, we delve into exciting news about our fan-favorite pet grief series, which is now evolving into a full-time series, Sit, Lay, Rest, dedicated to exploring the complex emotions surrounding the loss of our dear pets.You'll get to know Liz, our new co-host, as she shares her heartfelt connection to the topic and her passion for helping others navigate their grief. From her experiences with her own pets to her therapeutic horseback riding adventures, Liz opens up about her journey and the importance of community in healing.CJ and Liz also dive into the therapeutic power of horses, the challenges of memory and grief, and the surprising ways in which documenting our loved ones can offer solace. This episode is a poignant blend of personal stories, insightful reflections, and a sneak peek into the enriching conversations you can expect in future episodes.Tune in and join us as we embark on this emotional yet uplifting journey to honor the love and memories we share with our beloved pets.The first episode of Sit, Lay, Rest will be live tomorrow, February 6th! Subscribe today so you don't miss it. In the meantime, listen back to Liz's episode from our pet grief series last season.Support the showFor more, go to thedayafter.com, or join the conversation online and follow us @thedayafteronline. You can find our hosts at: @cjinfantino @ashleyinfantinoMusic by Servidio Music

Send Victoria a text message!In this final episode of the Holiday Grief Series, I explore the power of reflecting on our past, especially when dealing with grief during the holiday season. It's about facing those tough memories head-on, much like a buffalo charges through a storm to find peace faster. By confronting these feelings directly, we gain insight into ourselves and can make better choices for our future.Reflecting on history isn't just personal; it applies to society, too. Understanding past events helps us break negative cycles and create positive change. As we look back at 2024 and beyond, self-awareness becomes key in shaping who we want to be.I share my own journey of growth—much like committing to fitness—and how it's similar to emotional healing. It takes dedication but leads to powerful inner transformation. The main takeaway? Embrace your past so you can rewrite your story going forward into 2025. Let go of perfectionism; focus instead on progress over time. Remember that you're unlocking your life's potential by opening your heart.I'm here for anyone ready to embark on this transformative path and encourage you all to spread this message of hope and empowerment to others who might need it, too!RESOURCES:Ep 221 Christopher CochranIG Live with Amanda PopovskiEnergy Healing Membership_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!Welcome to the third episode of my Holiday Grief Series! In this episode, I explore the often-overlooked challenges of the holiday season. While this time of year is traditionally filled with joy and celebration, it can also bring about stress and anxiety that lurk beneath the surface.Key Takeaways:Understanding Holiday Stressors: I explore various sources of holiday stress, including family dynamics, social pressures, environmental factors, and financial concerns. Whether you're feeling isolated from loved ones or overwhelmed by family gatherings, you're not alone in your feelings.Dysfunctional Thinking Patterns: Discover how specific thought patterns, such as "Shoulds," catastrophizing, and all-or-nothing thinking, can contribute to holiday stress. I'll unpack these patterns and provide insight into how to challenge and change them.Coping Strategies: I share practical tips for managing holiday stress and anxiety. From setting realistic expectations and prioritizing self-care to the importance of sleep and exercise, we discuss how to find balance and peace amidst the chaos.Creating New Traditions: The holidays are a time for reflection and growth. I encourage you to consider starting new traditions that resonate with your current feelings and allow for personal grace and authenticity.Embracing Your Feelings: It's okay to acknowledge that the holidays may not be as joyful as they once were. I talk about the importance of being honest with yourself and others about your emotions and allowing space for grief and healing.Join me and discover ways to embrace this season with compassion and understanding. Remember, you have the power to shape your holiday experience, and it's perfectly okay to prioritize your well-being.RESOURCES:Energy Healing MembershipSunbox LampFive Minute Journal_______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!In Episode 2 of my holiday grief series, I explore the tender journey of honoring lost loved ones during the festive season—a time that often brings a mix of joy and sorrow. As your host, I want to assure you that feeling these emotions is completely normal. Reflecting on my own experiences, I've learned that traditional ways of handling grief—like keeping feelings bottled up or avoiding memories—usually don't bring comfort.One story shared by a podcast guest really resonated with me; she grew up in a warm but emotionally reserved family when it came to grieving her mother's death. This episode offers practical ways to honor those we've lost. The six ideas shared in this episode are a starting point. Perhaps they will inspire you to think of other ideas. The point is not just to "get through" the holidays but also to embrace the gifts that grieving with others can bring. The ideas shared can support you in cultivating that within your family. Often, one person in the family has to go first - to initiate the challenging, unknown things and break the mold of the grieving norms we've all grown accustomed to. This episode may be just what you need to hear to start to do grief differently. I emphasize that everyone grieves differently, so it's important to communicate plans with family members and respect each person's readiness to participate—or not—in these activities.Ultimately, this episode encourages us all to find personal ways of remembering those we've lost; such gestures help maintain our bonds with them while adding depth and significance—even amidst sorrow—to the holidays ahead! Please revisit Episode 1 if you're dealing with estrangement issues too—and feel free to share today's message widely among friends needing similar support because sharing both love & loss has healing power beyond measure.

Send Victoria a text message!In the first episode of a four-part series on holiday grief, I discuss estrangement and its impact during the holiday season. Estrangement, a form of alienation within families, can arise from conflicts over values or unresolved trauma and affects relationships between parents, children, grandparents, siblings, and even extended family members. It often stems from disputes over values, lifestyles, past trauma, or unresolved issues.The holiday season is typically seen as a time for joy and togetherness with loved ones. However, for those experiencing estrangement, it can heighten feelings of loneliness and guilt. Societal pressure to maintain traditions doesn't help when your familial bonds are strained or broken.I offered several strategies to manage these challenges and share some of my journey. I hope to show healing is possible beyond inherited narratives.I encourage you to explore the truths about family stories passed down through generations. Reconciliation might be an option worth considering if circumstances allow it. Remember, there's communal support available as we navigate this path together. Please share this episode with anyone who could benefit from our discussion on grief throughout the holiday series._______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you are struggling with grief due to any of the 40+ losses, free resources are available HERE.CONNECT WITH VICTORIA: InstagramWebsiteLinkedInFacebookSupport the showThis episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief. Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Light To My SoulEphesians 5:11-14 "And don't even associate with the servants of darkness because they have no fruit in them; instead, reveal truth to them. The very things they do in secret are too vile and filthy to even mention. Whatever the revelation-light exposes, it will also correct, and everything that reveals truth is light to the soul. This is why the scripture says, "Arise, you sleeper! Rise up from your coffin. The anointed one will shine his light into you.”I liked today's verse because it talks about the light. I love to talk about the light. However, you can't talk about the light without talking about the darkness as well. This is why I included the first part of this verse. It says, “And don't even associate with the servants of darkness because they have no fruit in them; instead, reveal truth to them. The very things they do in secret are too vile and filthy to even mention.” I like that the verse tells us not to associate with the servants of darkness. We spend too much time associating with the servants of darkness, and I am not talking about people you know who might be doing something you don't like.This verse is talking about the evil forces at work in this world. How often do we engage with that voice in our heads that fills us with worry and anxiety? That voice that tells us this bad thing will happen or that bad thing will happen. How often do we listen as the enemy tells us lies about not being worthy enough and the lie that no one likes us? This verse tells us that we should expose the lies and the darkness. This includes the lies the enemy is telling us. These consist of all of our thoughts that are unkind to ourselves. We must bring our thoughts into the light and see if they still hold up.My favorite line in this verse is, “Whatever the revelation-light exposes, it will also correct, and everything that reveals truth is light to the soul.” Could your soul use a little more light right now? I know mine could. When we hold our thoughts up to God's light, they don't hold up. Have you tried bringing your thoughts to the Lord and asking if they are true? The enemy wants us to keep our private thoughts private because he knows we can see how ridiculous they are when exposed to the light.The enemy tells us we are unworthy, yet when we shine the revelation-light on that lie we know it is not true because Jesus died on the cross to make us worthy. We are worthy, not because of our merit but because of what Christ did for us. The enemy tells us that we are not loved, yet when we hold that up to the light, we know it is not true because God repeatedly proves His love for us in the Bible. Especially in John 3:16, “For God so loved the world that he gave his only Son so that everyone who believes in him may not perish but may have eternal life.” And Romans 5:8, "But God proves his love for us in that while we still were sinners Christ died for us.” There is no doubt that God loves us.In the darkness of our mind, the enemy can get in and tell us the lie that, yes, God loves most of his children, but he does not love you. Your sin is too great. We need to hold this up to the light, and we will see that it is a lie. When we examine this statement in the light of day, we can see it is an absurd thought. If this statement were true, that would mean Christ's sacrifice on the cross, all he went through, was not enough. Do you really believe that? Do you believe there is anything you could do that is so big that Jesus's suffering on the cross isn't enough to cover it?This is why the enemy whispers this stuff to us in the darkness of our minds and why he makes us too ashamed to voice these thoughts out loud. He makes us feel as though we are all alone, and if we share our thoughts with others, they will make fun of us, yell at us, or whatever it is you think will happen if you share your vulnerable thoughts with others. The enemy knows his lies start to fall apart when you bring them out into the light. This is why he makes us afraid to say them out loud. This is why he whispers them instead of shouting them. He doesn't want anyone to overhear them and shine light on them.I think it is essential to focus on the part of the verse that says, “Whatever the revelation-light exposes, it will also correct.” When we bring the enemy's lies to light, they will be corrected. Once we know the truth, the lie is harder to believe. Once we know the truth, we can ask the Lord for the strength and courage to replace that lie with the truth. We know He will do this because the verse says that whatever the light exposes, it will also correct. Wouldn't it be great not to have all those lies in your head anymore? What if you just said them out loud and then asked the Lord what truth he would like to replace those lies with? This activity does not take very long, yet the rewards can last a lifetime.Take a moment, quiet your mind, and ask the Lord, “What lies am I believing right now?” Then, write down all those lies. Then, go through each lie individually, saying, “In the name of Jesus, I renounce the lie that…” Once you have renounced all the lies, take a moment to sit with the Lord again. This time, you will ask him, “Lord, what truths do you want to replace these lies with.” Then, write down whatever comes into your head. Once you have a list, you can go through the truths like you did with the lies. You can say, “In the name of Jesus, I declare the truth that…” and you list each truth individually.I did this activity with several people, and they each felt more free afterward. The enemy wants you to feel stuck, like you will always feel how you feel right now. You don't have to feel like this forever. You don't have to believe the lies forever. If you let the revelation light into your mind and your situation, it will reveal what needs to change and help change it. The Lord is the one who changes our situation, and yet he often requires us to help. How can we let more light into our lives?Dear Heavenly Father, I ask you to bless everyone listening to this episode. Lord, we want to let more light into our lives. Please help us. Help us figure out what lies the enemy is whispering to us, and help us expose those lies to your truth. Help put on our hearts the desire to sit and list our lies for you so that we can renounce them and then ask you to replace them with Your truths. We love you, Lord, you are amazing. You are the king of Kings and the Lord of Lords. You are the almighty one, and we ask all of this in accordance with your will and in Jesus's holy name. Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. Tonight is week #3 of our Grief Series in mentoring. I hope you will click on the link below to learn more about it and join us for tonight's session. It is on Zoom at 8 P. M. EST. I hope to see you tonight. If not, I look forward to bringing you a new witness tomorrow. Remember, Jesus loves you just as you are, and so do I! Have a blessed day, and may the grace and favor of our Lord Jesus Christ be upon you.Today's Word from the Lord was received in March 2024 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “It is you that I say, share all that I tell you. Share of my love. Share of your time, your joy, and your hope. It's all you share that will also bring these people to my banquet. But you must dare to share, to step out in faith, to proclaim my name to all those you meet. Thank you!” www.findingtruenorthcoaching.comCLICK HERE FOR RETREAT INFO CLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

In this Episode, I connect with one of my long-term clients, Stephanie. Stephanie shares her reflections of working with me 1:1 utilizing coaching, energy healing, and deepening her spiritual connection.

In this episode we shift away from managing the physical loss of our loved ones and discuss a very common loss that we grieve, connections and relationships.

In episode 2 of the grief series, we speak with my best friend, Samantha Tiger. It has been a passion of hers to speak up around sibling loss after having gone through losing her brother. They call siblings the forgotten grievers and this is only the beginning of Samantha sharing her story and support to a community of people suffering.

This episode is how I fell in love and lost this person within the same year. This is my grief story. This is the opening episode to the third series we have done on this podcast. Back in 2021, I launched the embodiment chakra series, then we have the leadership series and now the grief series. I hope these serve you well.

In this special compilation episode, I put together the sage advice of 5 moms who were recently featured in the Grief Series. These wise words from moms who've been on the autism parenting journey will give you insights and perspectives, and encourage and inspire you on your own journey. Enjoy!You can listen to the original episodes with the links below:Eileen Lambshttps://www.mothersguidethroughautism.com/podcast/episode-115Stella Spanakoshttps://www.mothersguidethroughautism.com/podcast/episode-116Kathy Heathhttps://www.mothersguidethroughautism.com/podcast/episode-117Christine Goulbournehttps://www.mothersguidethroughautism.com/podcast/episode-118Janeen Herskovitzhttps://www.mothersguidethroughautism.com/podcast/episode-119Sarah Waylandhttps://www.mothersguidethroughautism.com/podcast/episode-121Check out my upcoming group coaching programhttps://www.mothersguidethroughautism.com/beauty-after-griefSign up for news and updates from mehttps://www.mothersguidethroughautism.com

In this week's episode, I speak to Lisa Valentine. Lisa generously shares her experience of loss through losing a loved one as a child and more recently the death of her fiancé and the lessons she learned about how to deal with grief.  We talk about how grief and death are often not dealt with  in the modern world. We discuss how things may externally appear to look back to normal but that our internal landscapes might still be deep in dealing with our loss.  We explore why it can be easier to share grief with strangers rather than family and friends and the importance of communication around death and grief. Listen in as Lisa shares how she wanted to live and experience the things that those she had lost could no longer. We talk about approaching conversations about our deaths and celebrations and also finding love after loss. I hope that this conversation helps you to explore some of these issues further for yourself.About Lisa:After being raised Christian family, Lisa has spent the past decade finding her feet in the world of spirituality, spending lots of time connecting with nature, and using herbs, crystals, the moon cycle and tarot in her practice. She is learning to hone her intuition and enjoys meeting others who share her passions. She has experienced loss, most notably through the sudden death of her fiance in 2014 when they were both 30 years old. This changed her views on life forever and provided a new outlook. She is a trainee journalist and spends time writing about feminism, sustainably and social justice.Instagram: www.instagram.com/MyThriftyValentine About Meghan:Meghan Field is an intersectional social justice activist, Qoya Teacher, Intuitive Embodiment and Practical Magic Coach, Moon Mna/Irish Celtic lineage practitioner and Owner of Sacred Kernow Retreats.  Meghan lives in England, where she works as a Director of Advance Charity and offers 1:1 and group well-being and empowerment classes, workshops and retreats for women.In her embodiment and empowerment work, Meghan supports women to remember who we are before the world told us who we should be. Through all of her work, Meghan reminds us to slow down, get clear on who we are, listen to our intuition, honour our unique voices and step into our power.For more information and to work with Meghan:Email: hello@meghanfield.comWebsite: www.meghanfield.comInstagram: @meghanelizabethfieldTwitter: @meghanfeministaFacebook: @Qoyawithmeghan Podcast Music: ‘Behind Your Eyes' by Stereo Soul Future - www.stereosoulfuture.com.

In this week's episode I am speaking with Angel Therapist and Spiritual mentor Anna Grace Taylor.  Anna shares with us how she consciously connects with angels and how her work with angels transformed her life,  health and relationship with grief. We discuss intuition, synchronicity and angel guidance and how these tools have supported Anna to protect her own sensitive body. We also discuss her experience of grief in losing someone close to her but also her experience of grieving her own fertility. We acknowledge so many people's deep and complex relationship with fertility and how it feels to face the uncertainty of a potential future without children.  Anna is truly amazing - a glorious soul - who offers us deeper insight into the range of emotions come with grief and also many practical ways to live alongside grief in its inevitability in our lives. About Anna:Anna Grace Taylor is an Angel Therapist, Spiritual Mentor, Healer, Author, Singer, and Speaker who has been featured on BBC Radio and Hay House Radio.Using her natural intuitive gifts, developed by years of training and experience, Anna connects with Divine love and guidance to support people with all aspects of life and often acts as a catalyst for transformation for people all over the world.Born eleven weeks prematurely and with Cerebral Palsy, Anna took her first independent steps at the age of six and learned to walk twice more following major surgery and long term illness in her teens.Sound and song therapy played an integral part in Anna's recovery, and her innate love of singing inspired her to dream of recording her own CD. Her debut album Already Here was released after months of co-writing via email, and was made possible thanks to the generosity of hundreds of friends and supporters. Anna, whose voice has been likened to Canadian singer Sarah McLachlan, has since performed for international audiences, and released another track called ‘You Saved Me', co-written with Jo Beth Young.Currently living in England, she is a loving and compassionate woman with a remarkable ability to empathise and communicate – sharing her Daily Messages of Grace and Weekly Angel Reading videos with millions of people on social media.Her best-selling book ‘Messages of Grace ~ 111 Notes of Love and Guidance from Your Angels' is available now on Amazon.You can find these and more about Anna Grace Taylor's private sessions and events, including her Angelic Connection Course at www.annagracetaylor.com : instagram.com/annagracetaylors : facebook.com/annataylormusicangel : youtube.com/annagracetaylorsAbout Meghan:Meghan Field is an intersectional social justice activist, Qoya Teacher, Intuitive Embodiment and Practical Magic Coach, Moon Mna/Irish Celtic lineage practitioner and Owner of Sacred Kernow Retreats.  Meghan lives in England, where she works as a Director of Advance Charity and offers 1:1 and group well-being and empowerment classes, workshops and retreats for women.In her embodiment and empowerment work, Meghan supports women to remember who we are before the world told us who we should be. Through all of her work, Meghan reminds us to slow down, get clear on who we are, listen to our intuition, honour our unique voices and step into our power.For more information and to work wit

In this week's episode I speak to Lorna Harris, a PR expert and writer. Lorna combines her love of words, people and problem solving in the work that she does and we explore how she uses intuition as a lens through which to see the world.  We explore why sharing Lorna's own story of grief has resonated so much with others who are grieving.  We discuss the vulnerability that lies within grief, the rawness of it and layers of experience that come with living with loss, including finding the glimmers of joy after losing those we love. Join Lorna and me as we share our reflections of life after loss in this tender, funny and incredibly important conversation.About Lorna:Lorna Harris is a charity sector PR and freelancer writer, from Whitstable in Kent. Lorna has been in PR for over 20 years and has worked with a huge wealth of charitable and heart led organisations. She is also a writer, with her work appearing in The Telegraph, Metro, Closer, OK!, Third Sector magazine and Huffington Post. Instagram: @Lornamedia and @thegriefcoat About Meghan:Meghan Field is an intersectional social justice activist, Qoya Teacher, Intuitive Embodiment and Practical Magic Coach, Moon Mna/Irish Celtic lineage practitioner and Owner of Sacred Kernow Retreats.  Meghan lives in England, where she works as a Director of Advance Charity and offers 1:1 and group well-being and empowerment classes, workshops and retreats for women.In her embodiment and empowerment work, Meghan supports women to remember who we are before the world told us who we should be. Through all of her work, Meghan reminds us to slow down, get clear on who we are, listen to our intuition, honour our unique voices and step into our power.For more information and to work with Meghan:Email: hello@meghanfield.comWebsite: www.meghanfield.comInstagram: @meghanelizabethfieldTwitter: @meghanfeministaFacebook: @Qoyawithmeghan Podcast Music: ‘Behind Your Eyes' by Stereo Soul Future - www.stereosoulfuture.com.

This episode continues the deep dive into the subject of grief and I am honoured to introduce you to Nicola Duffell. Nicola holds space for those who are grieving and shares beautifully with us what it means to her to hold this space. We discuss how we can create space for ourselves and others to be able to truly experience grief rather than bottle it up, as can so often happen. We explore grief as a part of being alive and the importance of embodying grief. We talk about the many forms of grief a person can experience in life and how it can take many different shapes and forms. In this episode we truly honour grief and I hope that our sharing of our own experiences supports you in honouring your own grief. About Nicola:Nicola is a woman who is walking this path. She knows the deepest, darkest heartbreak that comes from experiencing loss and death. And still she's someone who fiercely believes in the beauty of this life. She is intimately moved by the wonder and grace of being human.There is a gentle power in the space Nicola holds. She invites you to explore a new way of being, one that heals mind, body, heart and soul.In words and credentials she's a Writer, Speaker, BANT Registered Nutritional Therapist, Maturation Coach, Executive & Organisational Coach and Reiki Practitioner. She works with grief and soul.Nicola is registered with The British Association for Nutrition and Lifestyle Medicine (BANT), the Complementary & Natural Healthcare Council (CNHC) and she is also a member of The Institute for Functional Medicine (IFM) and the International Coaching Federation (ICF).Website: www.nicoladuffell.comFacebook: https://www.facebook.com/lifelovegriefInstagram: https://www.instagram.com/nicola_duffell/About Meghan:Meghan Field is an intersectional social justice activist, Qoya Teacher, Intuitive Embodiment and Practical Magic Coach, Moon Mna/Irish Celtic lineage practitioner and Owner of Sacred Kernow Retreats.  Meghan lives in England, where she works as a Director of Advance Charity and offers 1:1 and group well-being and empowerment classes, workshops and retreats for women.In her embodiment and empowerment work, Meghan supports women to remember who we are before the world told us who we should be. Through all of her work, Meghan reminds us to slow down, get clear on who we are, listen to our intuition, honour our unique voices and step into our power.For more information and to work with Meghan:Email: hello@meghanfield.comWebsite: www.meghanfield.comInstagram: @meghanelizabethfieldTwitter: @meghanfeministaFacebook: @Qoyawithmeghan Podcast Music: ‘Behind Your Eyes' by Stereo Soul Future - www.stereosoulfuture.com.

Brigitte gives a recap of the 8-part grief series that featured 8 remarkable women who shared their experience with grief on the autism parenting journey. Brigitte also makes an exciting announcement. Find out what. Enjoy!Embrace Beauty After Grief 6-Week Group Coaching Program:https://www.mothersguidethroughautism.com/beauty-after-grief/Purchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: Look at the Clouds by Tristan Lohengrinhttps://soundcloud.com/tristanlohengrin/look-at-the-clouds

In today's episode I talk to Catherine Lucktaylor who is an artist, ritualist and healer. Catherine leads us into our exploration of grief through her own journey with her connection to her ancestors. Catherine shares her love of Raku ceramics and how she incorporates her artistry into grief rituals. We also chat about what brought her to train as an ancestral healing practitioner. We discuss the relationship between grief and the container within ritual and consider what role and connection the land has for Catherine. I hope you take something meaningful from this conversation about grief and ritual that supports and holds you.About Catherine:Catherine Lucktaylor is an artist, ritualist and healer based in west Cornwall, UK and has over 30 years' experience in art and spiritual practices. She specialises is Raku fired ceramics and creates sacred spaces for ritual and healing. Catherine incorporates her Ghanaian/West African and British/Celtic heritage within her work, combined with her love of nature and connection with nature spirits.Catherine is currently training as an Ancestral Healing Practitioner with Daniel Foor and Ancestral Medicine and will be offering Ancestral Healing sessions soon. You can sign up to the wait list and find out more about her Raku ceramics on her website.Website: www.lucktaylorceramics.co.ukFacebook: https://www.facebook.com/LucktaylorCeramics/Instagram: https://www.instagram.com/lucktaylorceramicsAbout Meghan:Meghan Field is an intersectional social justice activist, Qoya Teacher, Intuitive Embodiment and Practical Magic Coach, Moon Mna/Irish Celtic lineage practitioner and Owner of Sacred Kernow Retreats.  Meghan lives in England, where she works as a Director of Advance Charity and offers 1:1 and group well-being and empowerment classes, workshops and retreats for women.In her embodiment and empowerment work, Meghan supports women to remember who we are before the world told us who we should be. Through all of her work, Meghan reminds us to slow down, get clear on who we are, listen to our intuition, honour our unique voices and step into our power.For more information and to work with Meghan:Email: hello@meghanfield.comWebsite: www.meghanfield.comInstagram: @meghanelizabethfieldTwitter: @meghanfeministaFacebook: @Qoyawithmeghan Podcast Music: ‘Behind Your Eyes' by Stereo Soul Future - www.stereosoulfuture.com.

Sarah Wayland is the founder of Guiding Exceptional Parents, the author of Is This Autism? A Guide for Clinicians and Everyone Else, and a mother of two autistic adults. In this last installment of the Grief Series, Sarah dives into the emotional journey of receiving her sons' autism diagnoses and raising them. She talks about the mixed emotions that range from acceptance to depression to anger to joy and offers a deeper understanding of what the mother's grief is all about on the autism parenting journey. Listen to this episode and find out how you can turn your pain into something beautiful as Sarah did. Enjoy!Sarah's Website:https://guidingexceptionalparents.com/Behavior Revolution:https://thebehaviorrevolution.com/Is This Autism:https://www.isthisautism.com/Purchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: Look at the Clouds by Tristan Lohengrinhttps://soundcloud.com/tristanlohengrin/look-at-the-clouds

Dr. Rita Eichenstein is a licensed neuropsychologist and the author of the award-winning book, Not What I Expected: Help and Hope for Parents of Atypical Children.Dr. Rita offers us the perspective she gained from working with thousands of children with special needs and their parents as a clinician. She explains what happens hormonally and neurologically when we have kids and receive their autism diagnosis.Listen to this episode as Dr. Rita demystifies the grief process you might be going through with the special needs diagnosis of your kids. Enjoy!Dr. Rita's Website:https://www.drritaeichenstein.com/Purchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: Look at the Clouds by Tristan Lohengrinhttps://soundcloud.com/tristanlohengrin/look-at-the-clouds

Janeen Herskovitz is a licensed mental health counselor in the state of Florida and owner of Puzzle Peace Counseling, LLC. Janeen has a unique perspective on the grief that parents go through from her own experience of raising a child with autism and also from being a licensed mental health counselor who helps parents raising children with autism. Listen to Janeen share her own complex experience of grief and talk about why it's so important for parents to process their grief as she and her clients have done to get to a happier place. Enjoy!Janeen's Website:https://puzzlepeacecounseling.com/Autism Blueprint:https://puzzlepeacecounseling.com/category/podcast/Autism Blueprint Classroom:https://www.autismblueprintclassroom.com/Use code SAVETEN to save $10 Facebook:https://www.facebook.com/puzzlepeacecounselingPurchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.com

Christine Goulbourne is a special needs mom, advocate, and writer. She shares her experience of going through the cycle of grief that arose from the autism diagnosis of her son. The emotional challenges Christine discusses in each stage are very relatable to most, if not all, autism moms. She shares the strategies and tools she adopted to handle them. Listen to this episode and discover the secrets Christine found to cope with challenging emotions and to find joy beyond grief.Enjoy!Christine's Website:https://www.sensoryfriends.com/Facebookhttps://www.facebook.com/CreatingSensoryFriendlyandInclusiveCommunities/Purchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.com

If you are struggling or have dealt with difficult feelings (anger, fear, grief, etc.) arising from the autism diagnosis of your child, you are not alone. Kathy Heath, a blogger and a mom of three with one autistic child, openly shares the complexity of feelings she experienced after receiving her middle son's autism diagnosis several years ago.She talks about the transformational process of going from denial to acceptance and why it's so important for moms to sit with their fear and feelings of being lost. Listen to this episode and find out what key realizations Kathy had to help shift from grief to experiencing more beauty and joy in her life. Enjoy!Kathy's Website:https://theautismedit.com/Kathy's Instagramhttps://www.instagram.com/theautismedit/Purchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.com

Stella Spanakos is the founder of the nonprofit organization the Nicholas Center and three social enterprises called Spectrum Designs, Spectrum Bakes, and Spectrum Suds, where 60% of the staff are individuals with Autism. Stella created the Nicholas Center to offer life-skills programming, vocational skills training, and supported employment to her son Nicholas and other adults on the spectrum like him because the needs of autistic adults were not being met. Stella and I talk about the expansion and growth that the Nicholas Center and the three enterprises have seen in recent years and how innovative programs are meeting the needs of autistic adults and the local communities in New York State. Stella shares how she experienced grief at the beginning of the autism parenting journey and the pivotal moment that snapped her out of her self-pity so she could move forward to help her son Nicholas. She also gives practical advice on employment and 5 necessary things you must do for your sanity on your autism parenting journey.Listen to this episode and find out what they are and get inspired by her powerful words of wisdom and encouragement. Enjoy!The Nicholas Centerhttps://tncnewyork.org/Spectrum Designshttps://www.spectrumdesigns.org/Spectrum Bakeshttps://spectrumbakes.org/Spectrum Sudshttps://www.spectrumsuds.org/Purchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.com

Eileen Lamb is a writer, photographer, podcast host, and a mother of three. She brings a unique perspective of raising a severely autistic child while being on the spectrum herself. Eileen talks about the grief she experienced from her son's diagnosis and the vulnerability of talking about it publicly because of the bullying and harassment she receives on social media. Eileen and I talk about the importance of allowing ourselves to feel what we feel and being vulnerable. Listen to this episode and discover the lessons, insight, and wisdom that Eileen has to offer. Enjoy!Eileen's Websitehttps://theautismcafe.com/Social Mediahttps://www.instagram.com/theautismcafe/https://www.facebook.com/theautismcafePurchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: Look at the Clouds by Tristan Lohengrinhttps://soundcloud.com/tristanlohengrin/look-at-the-clouds

In this first episode of the Grief Series, I talk with Lisa Jo Rudy, a mother of an autistic son, writer, and consultant.Lisa and I talk about the grief, the joy, and the struggles she experienced as a mother raising a son on the spectrum. Lisa also talks about the value of developing meaningful skills like her son did with the clarinet as well as why we need to make museums and zoos more inclusive.Listen to this episode to learn from Lisa's insights and life lessons.Lisa's websites:www.lisajorudy.comhttp://www.autisminthemuseum.org/Purchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: Look at the Clouds by Tristan Lohengrinhttps://soundcloud.com/tristanlohengrin/look-at-the-clouds

In part 2 of Dr. Laura Anderson's grief series, she invites Michele Benyo to discuss how to support kids who have had a sibling die during childhood.Little ones grieve differently and that grief moves with them through life. It is important to recognize that the way we explain grief to kids and the messages we give them can result in an unhealthy grieving process. Parents can benefit from understanding that grief isn't this thing to avoid. Dr. Laura and Michele share ways to approach these difficult subjects and big feelings with children.Michele Benyo helps families heal and live forward with grief after the death of their child. With the Good Grief Parenting Approach parents get in touch with their parenting wisdom so they can be confident that they are helping their bereaved young child grieve well and can be hopeful about a future for their family bright with possibilities and even joy.What You Will Learn:Recognizing how little ones grieve and how a sibling loss affects themGrief is goodTell your child when you're missing this person, open that conversationWhat children need is information, true and child appropriate - honest informationKids have big feelings that need to be acknowledgedSometimes you can't make them feel better - they need to understand that you can go through the emotion together even if there is no way to make the big feelings go awayModeling how to take care our ourselves - empowering agencyNotice the way we talk about deathMaking sure they understand this isn't the their faultSpecific tips for how to support kids and talk them through grief of any kindResources:www.goodgriefparenting.com

Grief is a topic people don't want to talk about or think about because the death of a child is unthinkable. Parents who are grieving often struggle connecting with others in their time of need as people are afraid to have these conversations. Dr. Laura Anderson invites Heidi Low onto the podcast today to create a space for aunts, friends, clinicians, and those surrounding people who have experienced unthinkable loss and how they can support parents. Heidi Low is the founder of ‘Ohana Oasis, a nonprofit organization whose mission is to empower bereaved parents to live a life of joy and purpose. She began the organization in 2013, nine years after the death of her daughter, Alison Belle, to a brain tumor at the age of five. What You Will Learn:Operating from a place of fear is not helpfulIt is better to say the wrong thing than to say nothing at all Stop and think about what you're saying and how it would land if you were in this positionDon't make the parent do the workScripts for what to say when

hey besties!! welcome to the last episode of our series, so excited for you to finally heal and let go of everything that no longer serves you before the year ends. accepting doesn't mean that it doesn't hurt anymore, it just means it doesn't consume you, control you or define you. with love, Mafe

hey besties!! welcome back to another episode and probably my favorite one yet. in this episode we talk about depression, what depression might feel like and how to appreciate it and turn it into a beautiful feeling because it is, with love, Mafe.Insta: @mafeanzures, @imissedmepodcast & @malithebrandTik Tok: @mafeanzures, @imissedmepodcast & @malithebrandyoutube: Mafe Anzurespinterest: @mafeanzuresOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Shopify: http:// shopify.com* Check out Uncommon Goods and use my code IMISSEDME for a great deal: www.uncommongoods.comSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode highlights the love of a fur baby mother. Micah Johnson shares her heart about the loss of Mr. Wish and gives advice on how to handle grief and life after loss. Micah is a Licenses Cosmetologist and Braider in Las Vegas NV Connect with Micah on IG: @six20_styles Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

Welcome to this Bonus Series for the Growth the Hell UP podcast. Welcome to this Bonus Series for the Growth the Hell UP podcast where my guests walk you through different ways they work through these times in their life. This series can apply to anyone that is experiencing grief no matter the loss. Subscribe to the podcast to get notifications when new episodes are published. Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

This episode walks through the years of loss, love, and memories. Barbara Nelson imports lessons to utilize in your life to maximize closeness after loss. Barbara is an Independent Insurance Broker. You can connect with her https://enrollwithbarbara.com/ Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

Final Episode in the Holiday Grief Series. Tiffany Vinson gives us wisdom from her grandmother and how to Reframe the common term disability. Tiffany Vinson specializes in Travel Planning and Management, not just for abled bodies but those who require adjustments. Connect with her www.tripwithtiff.com Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

On this episode, Terrell Whitener walks us through how he experienced grief over the past 7 years. Of course, he left us some GEMS that can help. Here are the 5 rules: 1) Take time to Heal 2) Accept that things will be different. 3) Try to make new memories. 4) Take time to remember the good times and work to find happiness in every day. 5) Do something nice for at least one person. Connect with Terrell: https://www.facebook.com/terrell.whitener.9?mibextid=ZbWKwL. Buy the

On this episode of the Growth the Hell UP Podcast, John Ruffin give a perspective of receiving gifts after his mentor transitioned. He also shares how he and the community honor Mr. 'Huff' legacy. John Ruffin is a music producer, you can connect with him at https://roctheeproducer.bandcamp.com Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmonaye/message Support this podcast: https://podcasters.spotify.com/pod/show/coachmonaye/support

hey bestie!! welcome back

hey besties!! welcome back :) this is the second episode of our 5 stages of grief series, i hope it was helpful

hey besties! welcome back to another episode and to this new series before 2022 ends. so excited for this. it is very important to let go before the year ends to be able to receive and appreciate everything that 2023 is bringing, so welcome to this first stage, and probably one of the hardest which is denial. do not be afraid to feel, theres so much beauty in vulnerability

Grief. Do you have it? Will you go through it? Is it possible to overcome? Today we begin a four-part series on the subject of grief. In part one, William Hunt, our Education Pastor, speaks on God's direction through grief. So why does mankind grieve and is it appropriate for Christians?Watch Corryton Live every Sunday at: https://bit.ly/3b3IgjhMORE: https://bit.ly/corryton

What sort of guidance and direction does God give us in His word for overcoming grief? You're listening to The Grief Series with Dr. Rocky Ramsey and Education Pastor, William Hunt. In today's episode, William Hunt will finish his part of the series in talking about God's direction through grief.Watch Corryton Live every Sunday at: https://bit.ly/3b3IgjhMORE: https://bit.ly/corryton

What is the difference between grief and mourning and how do people differ in their response? You're listening to the third episode in The Grief Series and in today's episode, Dr. Rocky Ramsey shares the first half of his message wherein he shares a great number of important truths about grief and mourning.Watch Corryton Live every Sunday at: https://bit.ly/3b3IgjhMORE: https://bit.ly/corryton

Is it possible for us to get over grief and what is the biggest lesson we can learn from loss? You're listening to the final episode of The Grief Series and Dr. Rocky Ramsey is closing us out with the rest of his message on the subject. There are good and bad ways to grieve. What is the difference between the two?Watch Corryton Live every Sunday at: https://bit.ly/3b3IgjhMORE: https://bit.ly/corryton

We're wrapping up our Grief Series in collaboration with Gabby Jimenez of The Hospice Heart, featuring social workers Isabel Stenzel and Lisa Pahl of The Death Deck.  After discussing prolonged grief, helping children manage grief, and dealing with grief for someone while still providing care for someone else, we've grown in our understanding of how grief affects our lives.  Gabby says that being stuck in grief really hit home with her.  The situation of being unable to move through grief is very real.  For Helen, Isabel's guidance about how children grief was so helpful.  As Isabel said, “If you're old enough to love, you're old enough to grieve”.  Sometimes it's hard to look beyond our own personal grief to consider the emotions and needs of someone else. Jerry talked about how grief can last for years, and those emotions can wash over us when we least expect it.  The Heart of Hospice was honored to collaborate with The Hospice Heart, and to share the wisdom that Isabel and Lisa have to share. You can connect with Lisa Pahl of The Death Deck at thedeathdeck.com. Find out more about Isabel Stenzel's story by buying her book The Power of Two: A Twin Triumph Over Cystic Fibrosis by clicking here.  Click here to watch Isabel's TED Talk on the art of saying goodbye.  Read The Hospice Heart blog by Gabby Jimenez here.  Connect with Gabby's Facebook group for The Hospice Heart here. Find information about The Death Deck and Lisa Pahl at thedeathdeck.com. Find more information about hospice philosophy, end of life care, and self care for both personal and professional caregivers here.  Send your questions and comments to host@theheartofhospice.com.  We'd love to hear from you! Find more podcast episodes from The Heart of Hospice here: https://theheartofhospice.libsyn.com/ Connect with podcast host Jerry Fenter at jerry@theheartofhospice.com. Connect with podcast host Helen Bauer at helen@theheartofhospice.com.

In episode 5 in our Grief Series in partnership with Gabby Jimenez of The Hospice Heart, hospice social worker Lisa Pahl of the Death Deck is back to talk with us about managing grief for a loved one while still providing care for someone else.  Multiple losses can be overwhelming, and Lisa reminds there's no magic answer.  It's important to assess whether you can step back from current caregiving responsibilities and let someone else take on some of the work, even if it's only temporary.  Hospice professionals have to ask themselves the same question as they move from patient to patient.  Being specific about what's needed when we're grieving is helpful as well.  It can be overwhelming for a griever to have to make another decision about asking for help from other people.  When you offer to help a griever, it can help to offer a specific service, task, or support.  Sitting at a bedside, running errands, cooking a meal, babysitting for children are all good ways to ease the caregiving burden.  This can take some responsibility off the griever, and make their burden a little lighter. Connect with Gabby Jinenez and The Hospice Heart at thehospiceheart.net. Find information about The Death Deck and Lisa Pahl at thedeathdeck.com. Find more information about hospice philosophy, end of life care, and self care for both personal and professional caregivers here.  Send your questions and comments to host@theheartofhospice.com.  We'd love to hear from you! Find more podcast episodes from The Heart of Hospice here: https://theheartofhospice.libsyn.com/ Connect with podcast host Jerry Fenter at jerry@theheartofhospice.com. Connect with podcast host Helen Bauer at helen@theheartofhospice.com. Send your questions and comments to host@theheartofhospice.com.  We'd love to hear from you!

Part 4 of our Grief Series with Gabby Jimenez of The Hospice Heart features bereavement social worker Isabel Stenzel, with a focus on grief in children and young adults.  Younger people navigate grief differently.  As hospice and bereavement professionals, it's important to remember to respect the instinct and wishes of the parents. There are numerous ways children can be connected to someone who's dying - writing letters and cards or drawing pictures.  If we're old enough to love, we're old enough to grieve.  A time of loss is an opportunity to teach a child how to navigate a grief journey.  It's important to prepare the child for what the child might see, like changes in body appearance or abilities to communicate.  Explanations about death should be provided according to the developmental level of the child.  Adults instinctively try to shield kids from experiences with death and dying, but kids can develop healthy coping mechanisms if appropriately involved in the death of a loved one.  How adults cope with grief greatly influence how a child grieves, so it's vital for adults to care for themselves and get the grief support they need.  Using creative activities to create meaning and providing support that's age appropriate can enable a child to navigate a loss in a healthy way.      Resources for grieving children include: National Alliance for Children's Grief - childrengrieve.org The Dougy Center - dougy.org Sesame Street YouTube videos Connect with Gabby Jimenez and The Hospice Heart at thehospiceheart.net.  Find more information about hospice philosophy, end of life care, and self care for both personal and professional caregivers here.  Send your questions and comments to host@theheartofhospice.com.  We'd love to hear from you! Find more podcast episodes from The Heart of Hospice here: https://theheartofhospice.libsyn.com/ Connect with podcast host Jerry Fenter at jerry@theheartofhospice.com. Connect with podcast host Helen Bauer at helen@theheartofhospice.com. Send your questions and comments to host@theheartofhospice.com.  We'd love to hear from you!

How Do You Trust God During Grief?   How do you stay strong in your faith when you're confused about what just happened and question why it happened?     Today is the third and final episode in the series and we're talking about Fears, Failures and Forks in the Road (aka Decisions).   Grief can make you feel fearful of what's coming next, of your future and it can make you feel like you are failing in everything – not knowing how to feel less pain, completing daily tasks and not knowing how to move forward.   This episode will help you understand what is normal; how to equip yourself to feel stronger; how to change how to view yourself and how to make good decisions as you encounter many forks in the road. For more details to Monica's story of faith over circumstances, read “Dying to Be Healed” – available for purchase on the website.   Memorable Quote – All of God's people are ordinary people who have been made extraordinary by the purpose He has given them. —Oswald Chambers Song of the Week – “Carry On” by Tauren Wells   https://youtu.be/s53ULavaPp4  Verse for the Day – Let us run with endurance the race that is set before us, looking to Jesus, the author and finisher of our faith. —Hebrews 12:1   Connect with Me Email - grief2greatday@gmail.com Website & Resources (including Monica's CD, “Road of Life”) - www.grief2greatday.com    Blog - Blog - Grief2GreatDay Book - Dying to Be Healed - Book - Grief2GreatDay 6-week Faith-Based Grief Support Program  - https://resources.grief2greatday.com/