Work Hard Tri Harder

Send us a Text Message.MOTHER......We have a PRO.... Nat Lawrence recently re-obtained her pro licence after winning Outlaw 2023 and crossing the line with her 4 children!!! Buckle in for a great chat about some of the brutalities of the sport at an early age and some of the pressures which led her to develop an eating disorder. After navigating that she then has devoted her life to the sport through a coaching business and setting up a triathlon club.Nat talks through the importance of why having her own time within her busy life really benefits her children and husband and why it is so important to have something that gives you that head space. Now she is balancing out everything in her life and enjoying racing pro again after being off the pro scene for nearly 15 years. Instagram: @Natlawrencecoach @Nattyb0Coaching: NL FitnessBook: Surrounded by Idiots by Thomas EriksonPodcast recommendation: The Brick Session with Mark LiveseyAthletes: Joe Skipper and Sam LongSponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

Ricky Long is an endurance fanatic who loves any challenge that comes his way. Alongside this he works as a coach and educator in the world of Personal training. Mixing it up with a combination of training spin classes and triathlon training Ricky finds a sweet spot in life but it doesn't come without its sacrifices. Ricky has a great sense of humour and there are many laughs had throughout this episode. Instagram: @Ricklong42Coaching Platform: Motion FitnessSponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

Sophie Grace Holmes was diagnosed with Cystic Fibrosis and told she wouldn't live into her twenties. Now in her thirties she is absolutely dominating the world of fitness in ways which have left doctors scratching their heads. Her story is inspiring form where she has come from, what she has achieved and even more amazing with what she has got planned in the future. She is a Coach, athlete, model amongst other things and it was great to spend an hour talking with her. I know you guys will get so much out of this as I know I did. You will feel inspired. Instagram: @SophieGraceHolmes36 in 36: Sponsor here!!!Strava: Sophie Grace HolmesOnline Coaching and more...Sponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

Donald Brooks is an Eight time World and European age group triathlon champion. It feels like there is nothing he hasn't conquered in the sport. Alongside performing at an outstanding level at triathlon, Donald also has a busy job and two young children. He talks into the balance of life and what that looks like for him as he continually aspires for more. On top of all of this in the past year he went on to win four world championships in four weeks at four different disciplines in triathlon. This man is a unique talent.Instagram: @donald_brooks_triStrava: Donald BrooksSponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

Michael is a triathlon and obstacle race enthusiast. After picking up running with his neighbour in 2015 there isn't many events he hasn't turned his hand to. He even entered triathlons when not really knowing how to swim. Michael is otherwise known as 'The Urban Challenger' and balances a full time job, family (inlcuding two young children) and all the training and mad challenges he gets up. Throughout the conversation Michael gives great insight into the balance of his training and talks about how being an ambassador has helped his journey in numerous ways. Instagram: @theurbanchallengerStrava: Michael AdeniranSponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

Laura Daly has an impressive CV of triathlon results at age group level already and this year she is hoping to make that next step and take her racing to the next level. Laura loved the sport from a young age but after a bit of a gap got back into it and barely made the bike cut off in one of her first attempts at a full distance. Some years later she is now looking to obtain the pro license. All the while Laura holds down a busy day job, which does lends itself nicely to assisitng in training for one of the disciplines. Instagram: @lauradaly_96Sponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

Zack has had an incredible rise through the triathlon ranks since taking up the sport. With a background in rowing and cycling once he transitioned into triathlon he found that this served him well.Taking on Challenge Roth last year and finishing with an incredible time of 9:17:27 I spoke to him the week before he returns to one of the biggest triathlon races in the world. Zack also has a job working with the UCI and gets exposire to the biggest cycling events in the world. Even with working with a sport so close to triathlon he still finds the balance of training and life as hard as we all do. Listen in to see how he achieves training, competing at the pointy end and how he found out he was going to the Ironman World Championships in Nice over Kona. Instagram: @zackjohncooperPodcast Recommendations:The Rich Roll PodcastYoutuber Recommendation:Average RobSponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

THIS IS A MUST LISTEN ..... Bryony shares an incredible story of how she has overcome eating disorders and mental health problems to achieve some incredible athletic achievements.Not only is she keen on triathlon and completing both the half and full Outlaw triathlons in Nottingham she is also competing in Ultra Marathons and Cross fit tournaments. Bryony is a big advocate of showcasing to women and to all how you can overcome stereotypes and adversity. She is raising money this year for NHS Mental Health charities and you can sponsor her here: wonderful.org/fundraisers/Rva5N This is because without their help, as you will here, Bryony could not have conquered everything she was battling with. Bryony is also an ambassador for @fundhertriuk and @beenthere.app as well as being involved with the @10ironwomenIf you want to continue to follow Bryony's story then click here: @bryony.evePodcast Recommendations:The Lean MachinesThe Female Athlete ProjectSponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

This week I got to interview Hattie Pearson and put her on the other side of the table and talk to her about balance between radio and triathlon. As well as this we talk about her involvement with the @10ironwomen project and her preparations for her upcoming races at thew Outlaw Half Nottingham and Ironman Barcelona where over 100 women from 10ironwomen will be competing together. Also at the top of this episode I got to announce my very first sponsorshi of the podcast courtesy of Midland Chain Waxing who are giving all our listeners 10% off their purchases with the code WH10. Hattie Pearson: @hattiepearsonDJ: Hits radio and Girls on filmPodcast Recommendation: Help I sexted my bossBook recommendation: Run, Ride, Sink or Swim - Lucy FrySponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

Chloe has burst onto the Age group Triathlon scene in the past two years with a series of big age group wins at races across Europe despite being relatively new to the sport.After finding her brothers mountain bike in the garage during lockdown she decided to give triathlon a crack and in her first race finished 4th overall.Her story is great and her future is bright. We talk about the right goggles to do the job, being Super-Aero on the bike and how running balls out every run maybe isn't always the best method. Instagram: CloSparrowStrava: Her Bike: https://www.ku-cycle.com/ Sponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

Dan Ward AKA Triathlon Dan has been documenting his journey of triathlon for quite a few years and has built up nearly 6,000 Subscribers on YouTube. After falling into bad habits in his teens Dan bought himself back to sport from the pub and got into shape through a running club before finding triathlon.Triathlon Dan now puts out regular content and he is a menace on the bike. Look out for him at a race near you (in particular if you do the Outlaw series) he is sure to be there with a camera in hand and a smile on his face. YouTube: @TriathlonDanInstagram: @heyyydwSponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

Mark has been involved in triathlon for over 25 years and has done everything from competing at world juniors, competing at Kona, owning a triathlon shop and now we find him coaching between the UK and Mallorca. Mark talks about his journey to get to where he is now and gives some valuable tips for triathletes.Mark is part of the T Club triathlon group who run regular training camps in Mallorca, find out more information in the links below. This is the first in what i hope will be many Coaching episodes to assist with your training.Website: http://t-club.co.uk/Instagram: T_Club_Triathlon_ Sponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

Djalil has raced since 2013 on the Age Group circuit, claiming plenty of podium finishes in his category and a few wins. Pre his triathlon life, Djalil was a gifted football and Rugby player before deciding to focus on his academic career in medicine.After some serious life events Djalil turned his athletic gifting to triathlon and has continued to better himself each year taking part in everything from Sprint to full distance.He has most recently competed at the Ironman World champs in Kona.Instagram: @thedjazDjalils Podcasts Mentioned:That Triathlon ShowEmperical Cycling PodcastThe Drive, Peter AttiaSponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

Laura is fast becoming a recognisable name at many races across the UK and abroad and it will be even more recognisable come the 2023 season where she is on to have a big year not just in triathlon.Hear how she wanted to sell her bike post university for some cash to getting back on it and performing at races from her local sprint to the 70.3 World Championships in St George, Utah. Instagram: @laurajanegrayx Race that we mention (it will make sense): EMRRL: South Normanton CC / Velo Bavarian Hulland Ward Road RaceSponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

Hannah Munday has had an absolutely dominant 2022 season and has podium at many races around the UK and Europe. From a strong swimming background in her teen years to accidentally falling into triathlon whilst studying at university Hannahs story has taken a few turns in the road.Now moving on into 2023 she has her eyes set on going to the World Championships and chasing her Pro Licence after almost gaining one in 2022. Hannah gives some great insights into what it is like to balance her work life alongside her training schedule and she will be one to watch for the coming years. She is married to pro triathlete Will Munday and you can find their Youtube channel here.Follow Hannah on Instagram: @HannahMundayTriSponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here

Quick Introduction to the podcast and myself ahead of the first episode dropping in the next week or two. Sponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.ukOutlaw Triathlon events can all be found here