You Can Do This Podcast

You Can Do This Podcast

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Join Charles and Amber Colaw in their idiot-proof fitness systems to lose weight and tone muscle.

Amber Colaw and Charles Colaw


    • Jan 21, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 17m AVG DURATION
    • 109 EPISODES


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    Latest episodes from You Can Do This Podcast

    Episode 135 | Healthy Heart Diet

    Play Episode Listen Later Jan 21, 2022 17:41


    On today's episode we will talk about healthy heart diets. https://colawfitness.com/

    Episode 134 | American Heart Association Diet Recommendations

    Play Episode Listen Later Oct 29, 2021 16:41


    On today's episode we will talk about diet recommendations by the American Heart Association. https://colawfitness.com/

    Episode 133 | 10 Healthy Eating Tips

    Play Episode Listen Later Oct 1, 2021 13:18


    On today's episode we will talk about 10 healthy eating tips you can start today. https://colawfitness.com/

    Episode 132 | 6 Tips to diet the right way

    Play Episode Listen Later Sep 24, 2021 17:19


    On today's episode we will talk about 6 tips to help you diet the right way. https://colawfitness.com/

    Episode 131 | 3 Healthy Foods To Eat

    Play Episode Listen Later Sep 17, 2021 19:05


    On today's episode we will talk about the top 3 healthy foods to eat. https://colawfitness.com/

    Episode 130 | Top tips to lose belly fat

    Play Episode Listen Later Sep 9, 2021 30:53


    On today's episode we will talk about the top tips to lose belly fat. https://colawfitness.com/

    Episode 129 | Best diet of 2021

    Play Episode Listen Later Jul 30, 2021 27:33


    On today's episode we will talk about the best diet of 2021. https://colawfitness.com/

    Episode 128 | 15 habits to a daily workout routine

    Play Episode Listen Later Jul 27, 2021 20:30


    On today's episode we will talk about 15 habits to a daily workout routine. https://colawfitness.com/

    Episode 127 | 10 reasons why you are holding on to body fat

    Play Episode Listen Later Jun 25, 2021 37:10


    On today's episode we will talk about 10 reasons why you are holding on to body fat. https://colawfitness.com/

    Episode 126 | Best workout routines

    Play Episode Listen Later Jun 11, 2021 22:28


    On today's episode we will talk about some of the best workout routines. https://colawfitness.com/

    Episode 125 | 10 tips to get in shape

    Play Episode Listen Later Jun 7, 2021 23:54


    On today's episode we will talk about 10 tips to get in shape. https://colawfitness.com/

    Episode 124 | Best heart healthy diet

    Play Episode Listen Later Apr 19, 2021 21:36


    On today's episode we will talk about the best heart healthy diet. https://colawfitness.com/

    Episode 123 | Top exercises to lose weight

    Play Episode Listen Later Apr 16, 2021 13:36


    On today's episode we will talk about the top exercises to lose weight. https://colawfitness.com/

    Episode 122| Top celebrity diet secrets

    Play Episode Listen Later Apr 9, 2021 13:52


    On today's episode we will talk about the top celebrity diet secrets. https://colawfitness.com/

    Episode 121| Top tips if you are new to the gym

    Play Episode Listen Later Apr 2, 2021 13:50


    On today's episode we will talk about the top tips if you are new to the gym. https://colawfitness.com/

    Episode 120 | 2021 Top 10 diet trends

    Play Episode Listen Later Mar 31, 2021 29:05


    On today's episode we will talk about the top 10 diet trends of 2021. https://colawfitness.com/

    Episode 119 | Weight training helps your health

    Play Episode Listen Later Mar 29, 2021 13:55


    On today's episode we will talk about how weight training helps your health. https://colawfitness.com/

    Episode 118 | 2021 Fitness Trends

    Play Episode Listen Later Mar 26, 2021 14:12


    On today's episode we will talk about the different fitness trends in 2021. https://colawfitness.com/

    Episode 117 | Fat Loss vs Weight Loss

    Play Episode Listen Later Mar 19, 2021 18:58


    On today's episode we will talk about the difference between fat loss and weight loss. https://colawfitness.com/

    Episode 116 | Secrets to staying motivated at the gym

    Play Episode Listen Later Mar 18, 2021 11:03


    On today's episode we will talk about secrets on how to stay motivated at the gym. https://colawfitness.com/

    Episode 115 | How to burn fat

    Play Episode Listen Later Jan 29, 2021 20:09


    On today's episode we will talk about how to burn fat. https://colawfitness.com/

    Episode 114 | 2021 Top Tips To Get Fit

    Play Episode Listen Later Jan 27, 2021 24:28


    On today's episode we will talk about the top tips to get fit in 2021. https://colawfitness.com/

    Episode 113 | 6 Things You Don't Need To Get Fit

    Play Episode Listen Later Jan 25, 2021 14:02


    On today's episode we will talk about 6 things you don't need to get fit. https://colawfitness.com/

    Episode 112 | Make 2021 You Fittest Year Ever

    Play Episode Listen Later Jan 22, 2021 23:02


    On today's episode we will talk about how you can make 2021 your fittest year ever. https://colawfitness.com/

    Episode 111 | Burn Fat ASAP

    Play Episode Listen Later Jan 13, 2021 30:35


    On today's episode we will talk about ways you can burn fat asap. https://colawfitness.com/

    Episode 110 | Free Weights vs Machines

    Play Episode Listen Later Jan 11, 2021 16:39


    On today's episode we will talk about the difference of free weights vs machines. https://colawfitness.com/

    Episode 109 | Burn Visceral Fat

    Play Episode Listen Later Jan 8, 2021 8:50


    On today's episode we will talk about how to burn visceral fat. https://colawfitness.com/

    Episode 108 | 10 steps beginners should take on keto diet

    Play Episode Listen Later Jan 6, 2021 21:05


    On today's episode we will talk about 10 steps beginners should take when on a keto diet. https://colawfitness.com/

    Episode 107 | Top Fitness Trends of 2020

    Play Episode Listen Later Jan 4, 2021 13:13


    On today's episode we will talk about the top fitness trends of 2020. https://colawfitness.com/

    Episode 106 | Top Tips For Keto Diet

    Play Episode Listen Later Jan 1, 2021 20:05


    On today's episode we will talk about top tips for keto diet. https://colawfitness.com/

    Episode 105 | Cardio vs Weights! What to do?

    Play Episode Listen Later Dec 9, 2020 12:28


    On today's episode we will talk about cardio vs weights and what you should do. https://colawfitness.com/

    Episode 104 | 7 Bodybuilding Tips

    Play Episode Listen Later Dec 7, 2020 26:18


    On today's episode we will share 7 bodybuilding tips. https://colawfitness.com/

    Episode 103 | 5 Fitness Tips For Busy Women

    Play Episode Listen Later Dec 4, 2020 16:24


    On today's episode we will share 5 fitness tips for busy women. https://colawfitness.com/

    Episode 102 | 10 exercises to get fit

    Play Episode Listen Later Dec 2, 2020 9:53


    On today's episode we will share the top 10 exercises to get fit. https://colawfitness.com/

    Episode 101 | Grow muscle fast

    Play Episode Listen Later Nov 30, 2020 30:01


    On today's episode we will share how you can grow muscle fast. https://colawfitness.com/

    Episode 100 | Common fitness questions answered

    Play Episode Listen Later Nov 27, 2020 18:32


    On today's episode we will answer common fitness questions. https://colawfitness.com/

    Episode 99 | Top Exercises For Weight Loss

    Play Episode Listen Later Nov 20, 2020 24:34


    On today's episode we will share the top exercises for weight loss. https://colawfitness.com/

    Episode 98 | Meal prep 101

    Play Episode Listen Later Nov 18, 2020 13:19


    On today's episode we will talk about meal prep 101. https://colawfitness.com/

    Episode 97 | Best diet tips

    Play Episode Listen Later Nov 16, 2020 27:37


    On today's episode we will share what we think are the best diet tips you need. https://colawfitness.com/

    Episode 96 | Top low carb veggies

    Play Episode Listen Later Oct 26, 2020 15:53


    On today's episode we will talk about the top low carb veggies. https://colawfitness.com/

    Episode 95 | Top 10 protein foods

    Play Episode Listen Later Oct 23, 2020 11:10


    On today's episode we will talk about the top 10 protein foods. https://colawfitness.com/

    Episode 94 | Eat fish. Why?

    Play Episode Listen Later Oct 21, 2020 13:30


    On today's episode we will talk about why you need to eat fish. https://colawfitness.com/

    Episode 93 | Train with free weights

    Play Episode Listen Later Oct 19, 2020 19:17


    On today's episode we will talk about why you should train with free weights. https://colawfitness.com/

    Episode 92 | Low Carb Diet Tips For Beginners

    Play Episode Listen Later Oct 16, 2020 19:36


    On today's episode we will talk about low carb diet tips for beginners. https://colawfitness.com/

    Episode 91 | Giant sets = Fast Results

    Play Episode Listen Later Oct 14, 2020 12:53


    On today's episode we will talk about how giant sets can get you fast results. https://colawfitness.com/

    Episode 90 | 2 supplements proven to build muscle

    Play Episode Listen Later Oct 12, 2020 12:53


    On today's episode we will talk about 2 supplements proven to build muscle. https://colawfitness.com/

    Episode 89 | What is a keto diet

    Play Episode Listen Later Oct 9, 2020 20:51


    On today's episode we will talk about what a keto diet is. https://colawfitness.com/

    Episode 88 | 10 supplements to burn fat and build muscle

    Play Episode Listen Later Oct 7, 2020 22:30


    On today's episode we will talk about the 10 supplements to burn fat and build muscle. https://colawfitness.com/

    Episode 87 | You need extra virgin olive oil

    Play Episode Listen Later Oct 5, 2020 12:10


    On today's episode we will share the benefits of adding extra virgin olive oil. https://colawfitness.com/

    Episode 86 | When to stretch

    Play Episode Listen Later Oct 2, 2020 14:59


    On today's episode we will talk about when is a good time to stretch. https://colawfitness.com/

    Episode 85 | Beginner Exercise Guide 101

    Play Episode Listen Later Sep 30, 2020 16:22


    On today's episode we will talk about a beginner's exercise guide 101. https://colawfitness.com/

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