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3 episodes with equipment needed
2 episodes with equipment needed
2 episodes with equipment needed
In this episode, Keith explored the crucial skill of discernment in business decisions. He shared insights from his experiences in the landscaping industry, emphasizing that saying no can be more beneficial than saying yes to everything. He discussed the importance of focusing on core services, understanding the risks of overextending, and utilizing smart subcontracting. Success lies in mastering what you do best and making decisions that align with your expertise and capacity. When you narrow down what you offer, you're not only cutting out stress but also boosting your profits and efficiency. It's about breaking free from those nagging fears and old stories in your head and realizing you don't have to do it all to succeed. And hey, there's more! Keith's got some exciting updates on what's brewing with the Untrapped Podcast and other projects that are in the pipeline. So, if you're here for no-nonsense stories and solid tips to make running your biz a breeze, you're in the right place! Stick around, and let's jump in! Check out these episode highlights: 00:00 - Optimize Landscaping Business Strategy 03:19 - Launching a Landscaping Business 07:12 - Transition to Quieter Battery Trimmers 10:45 - Effective Equipment Management Tips 13:57 - Skill Building and Pricing in Landscaping 18:50 - Unlocking Business Success Mindset 20:04 - Commitment Yields Significant Revenue Potential Key Takeaways: Market Research and Strategy: Begin by analyzing successful local businesses and defining your service area to target the most lucrative neighborhoods. Use tools like Google to research and map out income per zip code. Invest Smart in Equipment: Start with affordable, used equipment from places like Facebook Marketplace or Craigslist. As your business grows, reinvest in new, reliable equipment. Remember, "buy nice or buy twice." Pricing and Profitability: Ensure proper pricing strategies by charging enough to cover costs and desired profit margins. Aim for at least a 50% gross profit margin by multiplying your cost estimates by two. Resources and Websites: Here's the video and story about our Window Cleaning brother in the UK I was talking about: https://www.youtube.com/watch?v=7F_pxfE8A4k Tree Work Electric hazard awareness: https://www.youtube.com/watch?v=w7QgzAauFCQ Tree Work Electric hazard awareness: https://www.youtube.com/watch?v=ILGSn9Rx8f8&t=0s The Time William and I climbed 115ft. in a tree: https://www.youtube.com/watch?v=hVmT_Nhohjk&t=0s Tree Work and Arborist Videos playlist: https://www.youtube.com/playlist?list=PLub0_q7i2mDRR3pk7GpX3k8JhZiE2IvYm
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you're struggling with sciatica or low back pain, you're not alone. These issues can make everyday tasks like sitting for long periods, putting on socks and shoes, or even standing up feel like a challenge. The good news is, you don't need fancy equipment or long workouts to start feeling better. In this video, Dr. Grant Elliott shows you 3 simple and effective exercises that can help you reduce sciatica pain, improve mobility, and strengthen your back—all with no equipment needed! What you'll learn: * The 3 easiest exercises to relieve sciatica and low back pain * Why these exercises work to improve your spine health and mobility * Simple modifications for anyone with acute pain or stiffness * How to regain your strength and prevent future pain These 3 hacks are quick, easy, and perfect for anyone looking to improve their back health without spending money on equipment or complicated routines. Whether you're dealing with a recent flare-up or long-term discomfort, these exercises will help you move better and feel better—FAST. If you want to get more specific guidance and create a personalized plan to beat your pain once and for all, text the word “PAIN” to 317-751-9509 for a tailored step-by-step recovery plan. Don't let sciatica or back pain hold you back any longer—take action today and start living pain-free!
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Angler Chronicles Radio Show (http://www.anglerchronicles.com/) Recorded: 11-25-23 Guests & Topics: Fresh water General topics fresh and salt water Ben Seacrest Equipment needed Join Sergio & the Crew: Ron Hobbs (AC Fishing Schools Instructor), Capt. Larry Moore and Tony Williams (Bite-On Fishing) every Saturday morning on Angler Chronicles from 5:00-7:00 AM PST on AM 830 KLAA. "LIVE" from Angel Stadium in Anaheim, CA ... Tune in or you can also join us “LIVE” on the web at: www.am830.net Angler Chronicles is the highest rated show in its time slot and one of the highest rated outdoor shows in the nation. Each week, the crew has a variety of guests who discuss topics ranging from bass and trout to all types of saltwater fishing. The crew, consisting of host Sergio Fainsztein, Ron Hobbs (Co-Director AC Fishing Schools), and Tony Williams (Bite-On Fish Attractants) are ready to offer their advice and expertise as well as to answer specific questions from the listeners. Expect to hear regular updates from sportfishing captains including Capt. Rick Scott (Ocean Odyssey), Capt. Chris Pica (Dana Wharf Sportfishing), Capt. Damon Davis (Davey's Locker Sportfishing), and Capt. Rick Oefinger (Marina Del Rey Sportfishing). You can also expect weekly reports on all local fresh and saltwater destinations.
Wondering what are some great at home exercises that require no equipment? Today I talk about: - The benefits of bodyweight strength workouts - Examples of bodyweight exercises - Progressing bodyweight exercises without weights - The benefits of yoga for strength - Yoga poses that build strength - Slowing down and focusing on breathing - High Intensity Interval Training (HIIT) -Explanation of HIIT and its benefits - Variation and progression in HIIT exercises Mentioned in this episode:
Learn what Coach Jonah lists as the only fitness equipment you need.... core, strength, agility, balance, mental strength... it all incorporated in this short 20 minute workout. thats all that is needed twice a week.... in your fitness routine. let's learn more with Conn Jackson
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you are struggling with disc herniation pain or sciatic nerve pain down the leg, you might have been told to strengthen your lower back. Many lower back exercises can reaggravate low back issues, so it's imprtan to understand which ones can help, and which ones can hurt. You may not have access to a local gym, or any equipment to improve the strength of your low back. In this video I show you 3 exercises to improve your low back strength that don't need any equipment so you can live back pain-free!
Episode Outline (1:11) Elain & Sean's Background (3:18) What is Pilates & its Benefits (4:15) Joe Pilates (14:29) Influences behind Pilates (16:37) Joe Pilates goes to America (22:30) Equipment (34:21) Similarities with "old-time strongman" (38:12) Joe Pilates Home Gym (41:53) Equipment Needed to Pursue Pilates at Home (48:57) Pilates as a Complimentary to Current Training (54:42) Joe Pilates Property Elaine Ewing https://www.rhinebeckpilates.com/ https://www.instagram.com/elaine_ewing/ Sean Gallagher https://www.instagram.com/the.pilates.source/ http://www.pilates-studio-ny.com/
In this episode I start a new series of podcasts geared for the beginner. No matter if you are 12 or 55 this series is for you. Today I talk specifics about what equipment you will need to start your lawn care business. Thanks for listening. Please give the podcast a 5 star rating and review in Apple Podcasts. I would love to hear your feedback. Send me an email with your feedback at lansinglawnservice@gmail.com Podcast Website: https://www.mowinginthedarkpodcast.com/ https://anchor.fm/mowinginthelight 12 Month Contract Template Editable Download https://www.mowinginthedarkpodcast.com/product-page/12-month-contract-for-lawn-snow-combined-100-editable Follow your host Aaron Sutter on… Instagram @lansinglawnservice Youtube: www.youtube.com/lansinglawnservicellc and check out my business website: www.lansinglawnservice.com Want to be on our Sticker Wall? Send your stickers to: Lansing Lawn Service LLC P.O. Box 454 Potterville, MI 48876 Check out My Favorite Lawn Care Gear: Werner, AC78, Quickclick Stabilizer, Aluminum https://amzn.to/2OTOfMf Wonder Grip WG318L Liquid-Proof Double-Coated/Dipped Natural Latex Rubber Work Gloves 13-Gauge Seamless Nylon, Large, Large https://amzn.to/2Ytjml6 Hodenn Zero Turn Lawn Mower Hitch - Fits Ariens & Gravely ZT-X: https://amzn.to/3jJmEua ECHO Black Diamond Trimmer Line: https://amzn.to/2GBEL7d #lawncare #landscaping #mowinginthedark #lawnservice #lawncarebusiness #lawncarepodcast #greenindustry #mowing #lawnmowing #landscapingpodcast #lawnpodcast #greenindustrypodcast #fullertonunfiltered #greengrindpodcast
Are you thinking about starting a podcast but not sure where to begin? Don't worry, it's not as daunting as it may seem!
What tools would you need in order to start a fruit farm? Join us and listen in on the second episode of the Beginning Fruit Farm Series! In this episode, Olivia is joined by Suzanne Slack, Assistant Professor of Horticulture at Iowa State University specializing in perennial fruit crops, and Liv Meyer, a graduate student in the department of Horticulture at Iowa State University. Learn about the equipment you would need in order to get started with a small fruit farm and what you may need going a conventional route vs. an organic route! Episode Links: • Registry for producers of commercial crops sensitive to pesticides: https://driftwatch.org/ • Registry for beekeepers and apiarists: https://beecheck.org/signup#beekeeper • Iowa Environmental Mesonet (IEM): https://mesonet.agron.iastate.edu/ • Newa Weather Monitoring: https://newa.cornell.edu/ • Midwest Fruit Pest Management Guide 2021-2022: https://store.extension.iastate.edu/product/Midwest-Fruit-Pest-Management-Guide-2021-2022 • Great Lakes Expo: https://glexpo.com/ • Local Extension Specialists by County: https://www.extension.iastate.edu/staffdir/
If you want six-pack abs, try this best home ab workout in 10 minutes.The key to any successful home abs workout is that you can do it in a little space without needing any special equipment. Every one of the six home ab exercises in this routine is something you can do with just your own body weight and nothing else.This is the best home ab workout you will find if you are looking for one you can do without any equipment and whether you are a beginner or advanced. In this e, I'm going to give you a 10 minute follow along ab workout that is going to help you get six-pack abs in the comfort of your own home.If you want to watch the video, please click here
Latest news from 20 November 2022, as reported in the Ukrainian media. Easy ways to support us: Subscribe to our Patreon to give monthly support https://www.patreon.com/highlightsfromukraine Send us a one-time 'thank you' tip via PayPal at: highlightsfromukraine@gmail.com. Special thanks to our top Patreon supporters - Helena Pszczolko O'Callaghan, Pete Carroll, mattg629 and krissi!
Lance brings his boys onto the show to talk about what equipment has saved them from injury and what equipment has failed them on occasion. Pucks fly. Randall announces the winner of the podcast challenge. Who is going to have to be silent for the next podcast? Rolly takes it all in with his usual charm and grace.
Welcome to Blackbird9's Breakfast Club's Wednesday podcast, "HAH Players Unwrap Their Christmas Buckets". Tonight we look at the Storyline, Game Rules and Equipment Needed for the HAH (Hillz And Holez) Mega Meta-Game about Games and Gamers.https://www.blackbird9tradingposts.org/2021/12/29/hah-players-unwrap-their-christmas-buckets-blackbird9/In the First Hour we cover the chaotic events brought on by the teachings of the Frankfurt School Marxists. Their mission has always been to establish a Greater Israel ruled by globalism under the direction of Talmudic Noahide Law and at the same time force all other nations to surrender their independent sovereignty.In the second hour of "HAH Players Unwrap Their Christmas Buckets" the host discusses the first three modules of the HAH "Hillz And Holez" Mega Meta-Game. From the earliest records of Games of Chance, Skill, Endurance and Cunning, the develop of modern Games and Game Theory, the use of Games in Supplemental Education, to the desperate need for countering our current (((Government Education))) and (((Mass Media))) Programs that are doing far more HARM to our children than GOOD the host discusses the promised 2021 Christmas "As -Is" Release of "HAH" . . . The Hillz And Holez Mega Meta-Game.
Watch the visual to this podcast on KK's Youtube channel. Channel name KKUNIQUE1210
We had a huge response to yesterday's interview with Kate Healy Nolan who spoke to Ryan about her struggle to source specialist equipment for her daughter Penelope. This morning Brenda O'Connell Barry told Ryan about her son Fionn and her own difficulties in getting the right equipment to give Fionn the care he needs.
Welcome to Day 2 of our Camel Training Mini-Series where we, Tara & Russell teach short, insightful camel training lessons to help you get started with Camel Connection Trust Based Camel Training®, our signature camel training method designed to tap into the camel's psychology so that you can better understand The Camel! In This episode we are talking about The Camel Training Equipment that you need to get started with training any camel and succeed at training. Most people get this wrong initially and make it harder for themselves and their camel training process, so let go through some equipment that will help you on this journey. **** JOIN EMAIL LIST SO YOU NEVER MISS A [CAMEL] THING: https://camelconnection.com/signup ****
Welcome to Day 2 of our Camel Training Mini-Series where we, Tara & Russell teach short, insightful camel training lessons to help you get started with Camel Connection Trust Based Camel Training®, our signature camel training method designed to tap into the camel’s psychology so that you can better understand The Camel! In This episode we are talking about The Camel Training Equipment that you need to get started with training any camel and succeed at training. Most people get this wrong initially and make it harder for themselves and their camel training process, so let go through some equipment that will help you on this journey.
In this episode we cover the core pieces of brewing equipment needed to start at home! After a full year of no in-person coffee classes, we figured it would be beneficial for us to return to our roots and discuss some coffee brewing basics. The entire reason we started Sustain was because we noticed that there was a lack of understanding on coffee. This absence of knowledge seemed to stem from a lack of education, and the education resources we did see were not exactly benevolent in nature. This led us to realize that many in our community were reluctant to ask questions about coffee, because they were either intimated or fearful of looking foolish. We realize that coffee can be incredibly intimidating, and we don't think it should have to be that way. Join Joseph Jenkins and Dante Baker as they review some basic coffee principles. These are fundamental concepts that are necessary for nearly all facets of coffee brewing. No matter where you are on your coffee brewing journey, we hope this can help in putting your best foot forward in your approaches. -- Don't forget Sustain Coffee to get connected on our social platforms! On all platforms you will find brew guides, recommended resources, and learn more about what makes Sustain - Sustain. Check out the website at 901sustaincoffee.com Follow us on Instagram @901sustaincoffee. Subscribe on YouTube Sustain Coffee Company - YouTube
This week's episode Chris discusses his selection of dog training equipment that is required to have success communicating with your dog in the training environment.
https://www.youtube.com/watch?v=QWK8J5flBCY&t=10s
“What equipment do I need to do this?” Great question, let's cover that here.. The answer may surprise you. More resources: Watch the demo: demo.movenowu.com Student Demo: demo.movenowu.com/prepared Get the free book: book.movenowu.com Dominate PI: pi.movenowu.com Website: movenowu.com
Tonya Hall talks to Colonel Terry Virts, astronaut and ISS Commander for Expedition 43, to learn more about the difference between taking pictures of local objects versus the deep sky and talks about devices that simply the photography process. Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Bottle Cider at Home is Part 6 and the final episode of the Cidermaker Series "Oh September" for 2020 Learn How to Make Cider at Home in Part 1 of this Cidermaking Series. Part 5 To Rack or Not To Rack is a must listen too because it brings you through the conditioning of your cider before bottling. Now lets get into the basic of bottling cider at home! When to bottle When the Specific Gravity is at least 1.000 or lower. What is Specific Gravity (SG)? Specific Gravity is always discussed as a measurement of “relative density” between the water in solution and all else. Apple juice is primarily water and the rest I consider luscious apple sugars. Fermentation is the process of yeast converting the sugars into ethanol and carbon dioxide. Tap water has a SG of 1.000. Apple Juice, on average, before fermentation has begun has a SG of 1.040 to 1.065. Apple Juice SG will vary depending upon the growing season that year, was it dry or wet year, are the apples fully ripe, the age of the apple tree, and the apple variety are some of the key factors affecting Specific Gravity. You might not see the airlock bubbling away, but your cider may still be fermenting. To be safe and avoid bottling cider that is still off gassing CO2 - Check the SG! How to measure SG? Measure Specific Gravity with a Hydrometer. The Hydrometer typically comes with a plastic tube that can be filled at least 3/4 of the way with fresh pressed apple juice. Make sure that the temperature of the juice is no cooler than 60 degrees Fahrenheit or 15 degrees Celsius and no hotter than 70F or 21C. What happens if I bottle my cider while it is still fermenting? The bottle of cider can explode. Bottle bombs are very dangerous and can inflict serious injury to anyone nearby. When in doubt - check the SG. During Bottling you get to choose whether you want: Still Bubbly Dry Semi Sweet Sweet How to make Still and/or Dry Cider? Siphon the cider directly into your clean and sanitize bottles and cap! How to make your cider “Bubbly” in the bottle is called Bottle Conditioning. Options 1,2,3 In order of ease. 1. For beginner makers starting out, the safest and most tried and true method is to add both yeast and priming sugar at the time of bottling. SG needs to be at or below 1.000 2. Pet Nat is bottling the cider before it has completely fermented and the yeast are still active, but not over active. Priming Sugar then added at the time of bottling helps reboot the remaining yeast and thus create delightful bubbles. Pet Nat best done after you have made a couple batches of cider and have the gist of bottling. 3. Méthode Champenoise is the classical way of adding bubbles and is a 2-step process. I recommend listening to my chat with Chuck Shelton of Albemarle Ciderworks in Virginia as he explained this technique quite well. Forced Carbonation is done when kegging cider to make it bubbly. Making Semi Sweet or Sweet Cider requires adding a bit of sugar to the cider, which is called “Back Sweetening “ Back Sweetening is done right before you bottle. You get to chose how sweet you want your cider, by adding sugar and tasting! Tons of fun!!! Any sugar will work. It is really a about your personal preferences, be it honey, store bought priming sugar, raw sugar, maple syrup. Experimenting and finding the right fit is part of the joy of Cidermaking. How racking affects the amount of yeast in cider. I usually rack my cider 3 times over the course of 7 months and then a day or two before bottling if I see Fine Lees on the bottom of the carboy. If you are bottling 3 months after primary fermentation has ended, chance are there will still be some yeast cells in the cider. Those cells will get kicked started when you add sugar to the cider right before you bottle. The key is to add the right amount of sugar so that you get s one bubbles, but not so much the cider froths over when you open a month later. Equipment Needed to Bottle Cider - go to Shop tab and find links to purchase items below. 2 cases of cleaned and sanitized 12 ounce bottles Hydrometer Sanitizing solution Racking Siphon, Tubbing and bottle filler 26 mm Bottle Caps Bottle Capper for 26mm caps Mentions in this Chat Finger Lakes Ciderweek Oct 2-oct 11, 2020 Cider Summit Portland Help Support Cider Chat Please donate today. Help keep the chat thriving! Find this episode and all episodes at the page for Cider Chat's podcasts. Listen also at iTunes, Google Play, Stitcher (for Android), iHeartRadio , Spotify and wherever you love to listen to podcasts. Follow on Cider Chat's blog, social media and podcast Twitter @ciderchat Instagram: @ciderchatciderville Cider Chat FaceBook Page Cider Chat YouTube
Do you want to know all the equipment and materials that are needed to start a microgreens business? This episode will answer this question for you.In this episode, I list all of the equipment you need to start a microgreens business, and I explain the reasons why you need certain equipment. Recommendations of the equipment and materials that I use are also given.Mentioned in this episode: Microgreens Business Beginners Guide (free ebook): https://microgreensentrepreneur.com/ebookAsk a question by leaving me a voice note: https://www.speakpipe.com/MicrogreensentrepreneurAsk a question by email: brian@microgreensentrepreneur.com
On today's episode we will share a home workout you can do with no equipment needed. https://colawfitness.com/
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
Equipment Needed to Perform a Rescheck, Comcheck, Manual S, Manual J, Manual D, Manual S equipment size, Manual J Heat Loss, Manual D Duct Layout, Manual D Duct Size
Chalene gets asked all the time, "What microphone do I need if I want to launch my own podcast?" But as Chalene always says.... “make it messy!” Buying a microphone, for many, can be a whole production in itself. Figuring out how to: install it, use the software, upload the audio, and edit the recording. All those things are going to slow you down. Today, Chalene records this episode in the most simple of ways to illustrate you already have everything you need built into your phone — including audio — to create your first podcast! Links from today’s episode: FIVERR UPWORK Pat Flynn’s Podcast Course: Power-Up Podcasting IGHACKS Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to The Chalene Show!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene
The 3rd total body workout in our bodyweight workout series needs no equipment and will give you the most rewards for the minimal time. Bodyweight workouts are perfect when there's no gym or you don't feel like spending hours working out when you can be out enjoying life, sipping on a cockatail, at happy hour, on the beach, or spending time with your family. The Glamour And Gains by Eve Total Body Workout Series are the most effective quick workouts designed to fit into your summer or busy schedule. Bodyweight exercises are the perfect way for you to stay in shape and bikini ready. You can do any of the 3 workouts in this series in any order as often as you want. No equipment needed 4 or 10 minute options Can be done anytime, anyplace, no excuses! During sunset on the beach, on your hotel balcony, poolside, in the park with friends, wherever you feel like it. If you're on vacation, make it harder by doing it on the beach. The extra resistance will add to the challenge. Remember to stretch your calvess after if you do this! Get the FREE downloadable workout image and workout video on the blog post on glamourandgainsbyeve.com: https://glamourandgainsbyeve.com/blog/2019/6/24/no-equipment-total-body-workout-summer-sessions-3 Perform as many reps as possible in 20 seconds and rest for 10 seconds before moving onto the next exercise. OR Perform as many reps as possible in 1 minute and rest for 30 seconds before moving onto the next exercise. About Your Host: Eve Dawes is a WBFF Pro Diva, NASM & REPS certified trainer, and Founder of Dawes Custom Cosmetics an all-natural, cruelty-free cosmetic line and the Glamour and Gains by Eve lifestyle blog. PLEASE RATE, SUBSCRIBE AND FOLLOW: Glamour & Gains Apple Podcast Instagram Glamour&GainsByEve & Dawes Custom Cosmetics Facebook
This total body workout needs no equipment and will give you the most rewards for the minimal time. Bodyweight workouts are killer when there's no gym or you don't feel like spending hours working out when you can be out exploring, on the beach, or spending time with your families. The Glamour and Gains by Eve Total Body Workout Series are the most effective quick workouts designed to fit into your summer or busy schedule. Bodyweight exercises are the perfect way for you to stay in shape and bikini ready. You can do any of the 3 workouts in this series in any order as often as you want. No equipment needed 4 or 10 minute options Can be done anytime, anyplace, no excuses! During sunset on the beach, on your hotel balcony, poolside, in the park with friends, wherever you feel like it. To make it harder, do it on the beach. The extra resistance will add to the challenge. Remember to stretch your calvess after if you do this! Also available as a blog post on glamourandgainsbyeve.com as with downloadable workout image and workout video instruction: https://glamourandgainsbyeve.com/blog/2017/8/11/total-body-workout-beach-body-2 Perform as many reps as possible in 20 seconds and rest for 10 seconds before moving onto the next exercise. OR Perform as many reps as possible in 1 minute and rest for 30 seconds before moving onto the next exercise. About Your Host: Eve Dawes is a WBFF Pro Diva, NASM & REPS certified trainer, and Founder of Dawes Custom Cosmetics an all-natural, cruelty-free cosmetic line and GlamourAndGainsByEve.com. PLEASE RATE, SUBSCRIBE AND FOLLOW: Glamour & Gains Apple Podcast Instagram GlamourAndGainsByEve & Dawes Custom Cosmetics Facebook
This total body workout needs no equipment and will give you the most rewards for the minimal time. There's 3 in the series but it doesn't matter which order you do them in. No one wants to spend hours working out when they can be out exploring, on the beach, or spending time with their families. The Glamour and Gains by Eve Total Body Workout Series are the most effective quick workouts designed to fit into your summer or busy schedule. Bodyweight exercises are the perfect way for you to stay in shape and bikini ready. No equipment needed 4 or 10 minute options Can be done anytime, anyplace, no excuses! During sunset on the beach, on your hotel balcony, poolside, in the park with friends, wherever you feel like it. Also available as a blog post on glamourandgains byeve.com as with downloadable workout image and workout video instruction: https://glamourandgainsbyeve.com/blog/2017/8/7/summer-beach-body-today-body-workout-session-1?rq=workout Perform as many reps as possible in 20 seconds and rest for 10 seconds before moving onto the next exercise. Perform as many reps as possible in 1 minute and rest for 30 seconds before moving onto the next exercise. About Your Host: Eve Dawes is a WBFF Pro Diva, NASM & REPS certified trainer, and Founder of Dawes Custom Cosmetics an all-natural, cruelty-free cosmetic line and GlamourAndGainsByEve.com. PLEASE RATE, SUBSCRIBE AND FOLLOW: Glamour & Gains Apple Podcast Instagram GlamourAndGainsByEve & Dawes Custom Cosmetics Facebook
We'll be updating you on some cool things Florida podcasters are doing that involve everything from trade shows to video games. We share a response from Red Circle. (Yes, they actually listened to our last episode!!) And, we'll talk about recent impacts on money in the podcasting space. Then, we'll turn our attention to the latest in Florida Podcast Network news. And, then we'll end with a final tip from Glenn on setting up remote broadcasts, like he recently did at the Land Rover Three-Day event in Kentucky. Listen in... Link to Sound File for Sight Impaired: Click Here Featured Pic Credit: Florida Podcast Network Florida News Link #1: Gamertag Radio with Danny Pena Florida News Link #2: Carmine Denisco of the Inventors Launchpad Florida News Link #3: Palm Beach Podcasters Meetup - Tuesday, June 4th General News Link #1: RedCircle Responds to FLPN | RedCircle's Online Promise General News Link #2: Podcoin Update General News Link #3: Podfund Launches | Podfund's Terms General News Link #4: Turns Out Canadians Love Podcasting Too FPN News Link #1: Finding Florida Podcast Episode 18b: Festival Fun, Part 1 FPN News Link #2: Finding Florida Podcast Episode 18c: Festival Fun, Part 2 FPN News Link #3: JAIME AND GLENN CHATTED ABOUT PODCASTING WITH FOX 13 NEWS TAMPA BAY FPN News Link #4: Finding Florida Podcast making stop on Fort Myers Beach for 19th adventure FPN News Link #5: Program Visits FMB, Finding Florida Podcast FPN News Link #6: Finding Florida is Headed to Beach Talk Radio | Watch LIVE next Saturday, May 18th at 9am FPN News Link #7: GLENN FEATURED ON CHRIS CURRAN’S PODCAST ENGINEERING SCHOOL FPN News Link #8: PEOPLE OF PALM BEACH HOST SUZANNE BOYD FEATURED IN PALM BEACH POST BY LESLIE GRAY STREETER FPN News Link #9: Roaming Reporters for Finding Florida Podcast | Email Jaime@FloridaPodcastNetwork.com to submit!! Podcasting Business Tip Link: Remote Podcasting 101: Glenn Shares the Equipment Needed for Mobile Broadcasts Additional Support Provided by: Flint Stone Media Partner with FPN: Become the voice of YOUR segment of Florida!! From sponsoring episode segments through creating and growing your own branded show, we have the solution to promote you while we promote Florida! Have a suggestion? Join us in the FPN Insiders group on Facebook and let us know! FPN: Check out the other shows on the Florida Podcast Network
We'll be updating you on some cool things Florida podcasters are doing that involve everything from trade shows to video games. We share a response from Red Circle. (Yes, they actually listened to our last episode!!) And, we'll talk about recent impacts on money in the podcasting space. Then, we'll turn our attention to the latest in Florida Podcast Network news. And, then we'll end with a final tip from Glenn on setting up remote broadcasts, like he recently did at the Land Rover Three-Day event in Kentucky. Listen in... Link to Sound File for Sight Impaired: Click Here Featured Pic Credit: Florida Podcast Network Florida News Link #1: Gamertag Radio with Danny Pena Florida News Link #2: Carmine Denisco of the Inventors Launchpad Florida News Link #3: Palm Beach Podcasters Meetup - Tuesday, June 4th General News Link #1: RedCircle Responds to FLPN | RedCircle's Online Promise General News Link #2: Podcoin Update General News Link #3: Podfund Launches | Podfund's Terms General News Link #4: Turns Out Canadians Love Podcasting Too FPN News Link #1: Finding Florida Podcast Episode 18b: Festival Fun, Part 1 FPN News Link #2: Finding Florida Podcast Episode 18c: Festival Fun, Part 2 FPN News Link #3: JAIME AND GLENN CHATTED ABOUT PODCASTING WITH FOX 13 NEWS TAMPA BAY FPN News Link #4: Finding Florida Podcast making stop on Fort Myers Beach for 19th adventure FPN News Link #5: Program Visits FMB, Finding Florida Podcast FPN News Link #6: Finding Florida is Headed to Beach Talk Radio | Watch LIVE next Saturday, May 18th at 9am FPN News Link #7: GLENN FEATURED ON CHRIS CURRAN’S PODCAST ENGINEERING SCHOOL FPN News Link #8: PEOPLE OF PALM BEACH HOST SUZANNE BOYD FEATURED IN PALM BEACH POST BY LESLIE GRAY STREETER FPN News Link #9: Roaming Reporters for Finding Florida Podcast | Email Jaime@FloridaPodcastNetwork.com to submit!! Podcasting Business Tip Link: Remote Podcasting 101: Glenn Shares the Equipment Needed for Mobile Broadcasts Additional Support Provided by: Flint Stone Media Partner with FPN: Become the voice of YOUR segment of Florida!! From sponsoring episode segments through creating and growing your own branded show, we have the solution to promote you while we promote Florida! Have a suggestion? Join us in the FPN Insiders group on Facebook and let us know! FPN: Check out the other shows on the Florida Podcast Network
Here’s a home workout that will take you just 10 min to do that will make you feel as if you’ve been training for an hour.
Learn How to Overcome Life's Mountains As A Mom Trudy Cathy White, Daughter of Chick-fil-A Founder, Shares Success Tips If you've ever graced the drive-thru of a Chick-fil-A, you may have wondered about the family who founded it...and how they found success. Trudy Cathy Whiteis the only daughter of Chick-fil-A founder, Truett Cathy, and his wife, Jeannette. She would tell you that her life has been marked by mountains--that challenged her--and she's learned secrets for navigating rough terrain. In her book, Climb Every Mountain: Finding God Faithful In The Journey of Life, Trudy shares huge and helpful insights for moms like you! Success Tips for Working Moms 3 Pieces of Equipment Needed to Conquer Life's Mountains How to be a Godly Mom in an Ungodly World Tune in and ENJOY your Mom Life on THIS ChannelMom Podcast or.. Listen to ChannelMom Radio (or join us on Facebook LIVE) Fridays @ 1PM - Saturdays @ 7AM and @ 2:30PM Shop Amazon?? Go to Amazon Smile and choose ChannelMom Media as charity for Amazon Smile to donate to!
What do you really need to train your dog? What’s real and what’s just hype.
In this episode of Ask The Coach, I answer a question about what equipment you need and don't need for training for a triathlon. To submit a question, please email tim@trainsmooth.com
Whiskey of the week J Henry Whiskey Sweet whiskey made of red cord. Hot and sweet! Thanks to Joe. You should buy the book, Starting Strength Basic Barbell Training, 3rd Ed. By Mark Rippetoe. To train with Starting Strength you need: Squat Rack We love the Rogue R-3 45lb or 20kg Barbell We prefer the B&R Bar from Rogue Fitness Bench Full sized standard plates. Men start with 4 pairs of 45’s a pair each of 25’s, 5’s, 2.5’s and 2 pairs of 10’s. Ladies start with 2 pairs of 45’s plus the smaller plates. MicroPlates: Dan Miller MicroPlates How to Build a Weightlifting Platform By Brett McKay Art of Manliness Horse stall matts Here are our favorite pieces of equipment and supplements. Shoes: Any shoe in this link EXCEPT the inov-8 and No-Bull lifter will do. Belt: 4” , 10mm single prong belt from Pioneer Fitness/General Leathercraft Knee Sleeves: Rehband Blue 7mm neoprene knee sleeves Wraps: 24” phantom wrist wraps from General Leathercraft We love and use this stuff every day. Follow Niki Sims on Instagram Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com Listen to the Podcast! (And don’t forget to leave us a review!)
019: Basic Equipment Needed To Start A YouTube Channel In this week's episode, we talk all about the equipment needed to start a YouTube channel! Try TubeBuddy Today Here I have listed all of the links mentioned in today's podcast below: Microphone: Now let's talk audio, in order for viewers to even understand what you are saying you will need a decent microphone. I am going to list some options below from least expensive to most expensive. Logitech Clearchat Headset – $29.99 — This is a great beginners mic if you are on a very tight budget. This is a USB Mic Blue Snowflake Microphone – 39.95 — This is the microphone that I started with and it lasted me over a year and had great quality. This is a USB mic. Samson CO1U – $79.95 — This is a great starter mic that has great sound and will have you sounding terrific at a very affordable price. This is a USB mic. Audio-Technica ATR2100USB – $59.95 — This is both a USB and XLR microphone. Heil PR-40 – $327.00 — This is the microphone that I currently use. For under $350.00 it gives you professional studio quality audio and really makes your videos stand out. * Take note that if you purchase an XLR microphone that you also will need an Audio Interface. An audio interface is what you plug the microphone into, and then plug the Audio Interface into your computer via USB. I recommend the Scarlett 2i2 BUT any of them will work fine when you are just getting started. Video: Depending on what type of videos you are going to be doing your video needs may vary some. If you are going to do Vlog style videos you are going to need a nice video camera. If you are going to be doing tutorials/screencasts like I do on my channel, you're going to need software that does that. Here is a list of cameras that I like below. Smart Phones – With technology continuing to improve on our phones, if you have to you can use your smartphone if it records in 1080P Sony HDR- CX220 – This is a handy camera from Sony that you can get for right at $150.00 and has 1080P recording for a small budget. Canon Ti3 – This is the DSLR camera that I use currently and for under $500.00 it provides a great quality professional looking video with great sound and video. Canon EOS 5D – If you are looking for a top of the line professional camera this is my choice. It shoots crisp amazing looking footage and constantly comes up on all of the top lists for video equipment. Screenflow – If you are recording your screen on a Mac this is the software that I would invest in. It has all of the bells and whistles and will have your screencasts looking professional and easy to understand. Check out our other podcast: Listen To The YouTube Creators Hub Podcast Here for great interviews each week with successful YouTube creators and strategies and tips they use to grow and monetize their video content on YouTube. TubeBuddy Express Giveaway Details: If you want to enter yourself in the giveaway for some TubBuddy swag don't forget to go on over to our iTunes Page for the podcast and leave us a review and then email us at tubebuddyshow@gmail.com Listen To My Other Shows Here: YouTube Creators Hub — A podcast focused on helping you with your Online Video presence. Each week, I interview an online video creator and chat with them about their strategies and journey as it relates to growing their YouTube channel. Online Business Realm — This is a podcast that will help you with actionable tips and interviews, that will help you grow and start your online business and escape the 9-5. Podcasters Unplugged — A podcast dedicated to helping creators looking to start, grow or monetize a podcast. Each week on Monday's I interview different podcast hosts about their journey creating podcasts, in hopes of bringing value to people looking to get into the podcasting space.
Own my bestselling fitness book library.SeanVigueFitness.com/books
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