Your Life In My Voice

अयुष्य नवाच्या ह्या परिक्षेत सर्व प्रश्न सुतट नाही तर काही प्रश्न सोडून दिली तरच ते सुतटात.

All about an emotion unexpressed in word.An emotion which is not only an act but more than an act.An emotion highly censored.Yes its all about SEX as an emotion first and then an act.Listen till the end to enjoy.

Thinking out of the box.

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Life coach the most swag and the most googled word.howerever let me take your focus on the fact that its not only a word its an industry . According to a previous icf global consumer awareness study. Around 89 percent people in india are aware of lifecoaching. Around 59 percent have patnered with life coach at some time. 97 percent  are satisfied with the coaching experience. Howerever as time passes…with all facts  some myths and misconceptions also get attached with every growing industry. In last episode we started with top ten myths of life coacign…lets continue the same in this series  hum tum and life coaching. And yes you are listening to Saturday shots with dr.sabiha Here comes myth no.7   7. To be able to help me, the coach should  have a similar background?  having a similar background doesn't guarantee that the coach will be effective. Eham aur important to ye hia  that the coach should  have the skills and abilities to help you transform yourself and acquire the skills you need. The most helpful coach is one who listens to you and helps you reflect on your choices, behaviours, interpretations and judgements. 8.Clients don't check if you are certified:  Of course, they do, ICF nay actual coaching vlients ka survey kiya  aur pucha if they would prefer to work with a certified coach and 84% of them replied that they very much care if their coach is   certified.eekiswi said may hai hum aaj ….dekhay parkay bagair to hum apnay aulad ko kisi ustaad pass bhi nahi bhejtay…to apni zindagi say related jis shasks kay saat kaam karna hai ….laazmi hai one will check the credibility and credentials. 9.If I discuss my issues with the coach, it will be known to others! If you trust a doctor for your health issues, lawyer for your legal issues, and a CA for your tax matters you can also trust a coach with your work related issues. A primary principle in coaching is confidentiality. Without this, it is difficult for any coach to win the trust of the clients. Yes can proudly say that at dscc…dr sabiha coaching and consulting your name and your specific issues will not be shared or discussed with anyone else. Hum coaches yaha yakin panay kay liye hai khonay kay liye nahi Kyuki coaching industry ho ya koi aur …personal relation ho ya professional …daromadar to sirf bharosa,aaitbaar yakin hota hai. 10.I CAN DO IT ON MY OWN. Yes, you can do anything. magar  akayle karne may jyaada waqt lag sakta hai aur ha bewajaa frustration bad sakta hia You are limited by your own thoughts and perceptions that you've been creating over the course of your life. You have your perspective of the world, that is unique ONLY to you. Jaisay jaisy wawt gujarta aap kuch categories may bohat achha skill acquire kar ajte. however, you are not a master in everything. It's safe to say that, generally, the part of your life that you are struggling with is an area that you are not an expert in. This is exactly why you hire a life coach in THIS SPECIFIC AREA where you have a weakness. It's perfectly natural and common for you to excel at certain areas of your life and to have room for improvement in other areas of your life. So guys what say Bas to fhir that's the are for which you need to hire an life coach and after listening to me so effectevily I am sure you have decided which icf approved coach to hire . You aren't perfect neither is a life coach. But imagine what the two of you could accomplish tohehter. Kyuki agar sach may aap ko aagay badhana hai… Aona comfort zone chidkar …apni goal ki aur progress karna hai…then sureyaha aap ko help ek qualified life coach jarura kaera because coaching is all about building and not only fixing. So pick the phone and book your first free exploratory session now. Meanwhile saty tuned and enjoy listening Saturday shots with dr sabiha.    

When you hear the words “Life Coach” what comes to mind? I am asking because ever since I've dedicated myself to this profession I've noticed that there are lots of “myths” and misconceptions surrounding these words. Therefore, today I'm hoping to clear up some of these misconceptions. You may have some preconceived ideas yourself and you might hear few here, so let's dive in. But let me warn you, some of what you listen here today may surprise you. Here are the top 10 myths that I come across the most.

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What is  a life coach? Har jagah ye aaj ki tariq ka most googled word ban chuka hai.sab say jyaada charcha may be aur demand may be…the top searched term…   Indivuala ho ya familys ho … personal  level par ho or professional level par ho  …..youngsters ho ya teenegers ho….30s may ho 40s may ho…male femal ho ya transgenderho…every person who has a desire to change…who is committed and determined to get the deisered results who wants to be successful and is ambitious in life is hiring a life coach today and having a long term collarbartion with his or her life coach for moving ahead in life with lots of zeal and josh. Bas issi topic kay saat mai hazir ho … dr sabiha an icf approved life coach And you are listening to Saturdays shots with dr sabiha and this is the first episode of our new series hum tum aur life coaching.. todays episode is all about what is a life coach. Ek Life coach ka focus hamesha teen point par hota hai…three key points..   Aap ki Zindagi aaj kaha hai… Aap ki Zindagi kay aany wale kal may ap  ko kya chaye… Aur teesrra point hai…aaj aur aanywala kal kay gap ko kaisay bridge kiya jaye.. In short life coaching ki process may… A life coach helps you to identify the actual obstacles….rukawatay ..which are getting in your way..   life coach aap ki madad karega wo chees wo element dhudhanay may jo aap ko motivate karta hai… Wo pinpoint karkay dekhayegay …. Ki badlaoo say aap dur bhag rahe ho ki badlaaoo kay liya aap tayyar ho. Ab sawal jo aksar pucha jata hai,….wo should approach a life coach.. Simple hai.. Agar aap kisi transition phase may ho ya kisi badlaw say guzar rahe ho… Agar aap ko dekh raha hai aap stuck ho in some area of life.. Agar aap ka dil bol raha hai ki mhuje life may balance chaheya.. And sab se ahem… Agar apnay hi banaye goal ko achiee karnay may you are having a tough time….aur aap ko mehsuus ho raha  kia ap ka progress aura ap kay banaye goals inka  aalignment kuch bigad sa gaya hai,, Fhir to yakinin aap nay ab tak el qualified life coach hire kar dena hai…   Aksar Kuch limiting beliefs hote hai jo hamay aagay badhnay nahi dekhtay,,,kuch dar aur khauf bhi dil may dabay rehaty hai jo hamae rokte hai...   To Overcome these obstacles To Get rid of deep rooted fears and phobias   To Build your confidence And explore your dreams To Expand your own idea of what is possible for you in your life…. No other companion is better than a life coach jo aap kay saat aak hi ki journey may  …ek light house ki tarah jaagh jagah appropriate amount of light dekhata rahega….  With help of very powerful and effective questions….  you will get motivation You will get determination and above all youwill get an accountability partner Because every once a week you will have someone jiske saath aap apna progress discuss karsako, share karsako analyse karsako… And the best part is that a life coach does all this without any judgments. You will be in a safe space…aap jo ho jaisay ho,,,,aap ko ek comforatbale safe space milti hai jaha aap par koi ilzaam nahi lagaye jatay koi label nahi lagaya jata… Jaha aap vulnerable bhi ho sakte ho aur empower bhi…   Because life coaching sessions are not about fixing things ,,,,they are all about creating things..     A qualified life coach will Tap into your wisdom, hidden skills, talents and creativity… Ye sessions itnay powerful hotay ki har session say aap khud extract kar sakogay aap ka hi ek  new and updated version, So I invite you to  come ahead book a session an experience it   Because you  need to experience it to believe it. Meanwhile comment box may jaakar tpe karna apnay sawal….ki aap ko aur kya janana hai life coaching kay baray may... Is series kay anywalay episode may  we will discuss more about life coaching, what it is what it is not, Kaisay coaching ye caouncilling ya theraphy say bohat alag hai… Until then stay tuned to hum tum aur life coaching and keep listening to Saturday shots with dr sabiha          

  Its Saturday and welcome back to Saturday shots with Dr. Sabiha and you are listening to hum tum and start-ups. And today is part two of the episode Top ten start-up mistakes to avoid. Last episode we did finish listening to first 3 mistake….so now Without taking any more time Let me start with mistake number 4.   4.to undervalue your own product or service   Guys no doubt Don't price too high, but don't price too low just to gain market share. If you are good, price like it! Many entrepreneurs start with the best of intentions and give things away for free, be very careful with this, because you don't want to be known as a source of freebies.  Moving ahead with Mistake no.5 5. To fail to begin with the end in mind "a startup often begin with excitement and optimism thinking they will do whatever it takes to succeed. Adopting a big picture approach from the outset will force you to ask tough questions sooner rather than later, and will give you a roadmap to refer to when things get rough. Dare yourself to answer the tough questions and get a timeline designed for your startup. Mistake no.6 6.To fall in love with your idea too hard "Founders fall in love with their ideas and often don't do the hard work needed to figure out exactly who else is in love with what they are selling," Of course, you should be passionate about your business, but founders who are too emotionally invested often ignore the warning signs that they're missing the mark. Remember that if your product or service is not getting traction, it's not the customers' fault — it's yours.    mistake number 7.   7.not evolving when you should   "It's important to stay objective and read the market, don't be afraid to pivot if you find that your original ideal isn't taking off as you'd hoped. “Respond to what the market needs rather than what you want to give., "YouTube originally was meant to be a dating website. The founders eventually realized the market didn't want to date via videos — but they did want to just upload and share videos. The rest is history."   Mistake number 8 8. taking to too long to launch You can plan and research forever, but the key is to just get out there, and then there will be natural feedback and momentum to carry you forward,"  If you want to swim, first step is to take jump of faith in the swimming pool "You don't have to have everything perfect and figured out in order to launch. “In fact, if you labour over your idea for too long, you may be wasting time creating something that's not quite right for your customers. Get what you're offering in front of them and let them help you create what they need most . Mistake number 9   9.neglecting legal protection So, you're starting a business with a college friend, you've written your plan on the back of a napkin, and sealed the deal with a clink of your glasses. Great, but don't neglect the next steps. “Often people are so excited about getting the business up and running that they're hasty and forget to do things like a founder's agreement, proper privacy policy, exit policy and many other legal accepts. Failure to address these beginning steps can come back to bite you years down the line. Mistake number 10, which have taught me a lot personally 10.  Not asking for help Do not be so prideful that you cannot ask for help. It makes no sense to be stubborn trying to prove you can figure everything out on your own and your business fails as a result.  When you are just starting your business, you will want to get a coach or mentor who can help you avoid making costly mistakes.  And fortunately, you are listening rite now to one such startup coach and a mentor, so pick up the phone and book a free exploratory session with Dr. Sabiha So, guys, that's for today's episode And yes, let me even tell this episode marks the end of series hum tum and start up……. comment box is waiting for you… Keep Sharing your lessons you learnt from your mistakes… .  Till then enjoy

All about startup.

All about startup.

It was in year 2018 . .two individuals came together to solve a problem. They formed a Startup which provided Customised Workflow Automation. They came up with a specific products for Government Agencies....something which will sure lessen the burden of all the paper work... One Partner knew "how" to get things done and the other knew "what" all tools are required to get those things done. Friends, after having lived with a certain problem for over 17 years, as a family member of the one who suffers, I knew precisely WHY I wanted the problem solved. Just four month old, this Startup participated in the innaugural Maharashtra Startup Week 2018 organised by Maharshtra State Innovation Society. The other 2 patners very confidently selected me to pitch the idea in front of jury.. Even I thought have lived the pain in and out so this is perfect opportunity for me to share my experience and I just grabbed it. Now the scene is we are in the top 100 startups out of 1500 plus participants. The Jury had Senior IAS officers and eminent industry leaders. We had an amazing power point presentation ready. Now the moment comes when I take the stage and start my pitch - my story, my pain and the why. As I started my presentation with the very first slide I started reliving my experiences. Infact I was in a trance and I just forgot to even move the slides of the PPT ahead My story was no doubt heartfelt and the jury got connected instantaneuously. I may have been on fringes, but my pain was true.A Senior IAS officer asked for my visiting card even before we had wrapped up our presentation and in that moment i felt like we had won the ₹ 15 lakh award. And indeed big evening we got the announcement that we are the winner.. Though my entire presentation was on how and what, however I just went on speaking about that why of the product. The hard learnt lesson was sell the problem not the solution . That's the topic of todays episode - the why of every startup and your listening to Saturday shots with Dr Sabiha When I gave that pitch though all that was new for me I strongly believed in my own NLP skills and consciously I followed the concept of the golden circle by Simon Sinek which points out that everyone in an organization knows "WHAT" it is that they do, some know "HOW" they do it, but very few know "WHY" they do what they actually do.He points out that the reason can't be to make a profit. That's a result, and it will always be a result of providing something of value. By "why" I mean: What is your purpose? What is your cause? What is your belief? Why does your organization exist? Why do you get out of the bed in the morning and why should anyone care? Asking yourselves "why" is generally a reactionary response after we have done something. Why did I do that? Or, why do I continue to do something? In the start up world, "why" cannot be an afterthought. It must be your forethought. Properly and successfully defining your "why" is an important element when defining your startup. People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people don't truly buy into a product, service, movement, or idea until they understand the WHY behind it Now, this “Why” exists in the part of the brain that control feelings and decisionmaking but not language. That is why it's a challenge to many of us to articulate the why in words. But, we can learn to put those feelings in words and those who learn are the ones who are better able to inspire action in themselves, among their colleagues and also the customers. People don't buy what you do, people buy why you do it. The why is within you and once you find and know your why the only part is to remain true to it. This is the first part of the golden Circle - the why of every startup. Stay tuned to Hum Tum aur Startups for new episodes every Saturday to know the next part of the golden ci

It's almost 10 months of pandemic...and for sure even you are getting a feel that the pandemic is at its own climax ...now other then all the horrifying experience this .covid gave us... the exciting elements happening around us is how just from no where certains thing have become need of hour....like a new norm.. For example the owner of zoom app had never developed and launched the app thinking of covid crisis in mind...but look at it today every device has zoom app installed.. Internet though was always around but today every one wants high speed fibre optics.. Online money transaction was used by selected few...but today even a normal wada paw vendor accepts 10 rupees through pay tm....or Google pay... My point is all this services we enjoy today had started with a small idea ...which turned into innovation and later successful startups ..and now are necessities ..all together something without which our lives are no more easy . So welcome to Saturday shots with dr sabiha ... and I am here with my new series hum tum and startups... especially for all those who have some unique ideas.. ... some hidden talents and skills and who want to explore it more.. Because deep down every person desires to contribute to other lives. It is a basic human instinct to contribute .and if you have a slightest belief that you have a gift in you which the world needs then you are at a rigth place...listening to Saturday shots with dr sabiha and in this series -hum tum aur startups we talk share and keep exploring... Numerous Startup mantras... Because an idea can change the world... So Let's be the change And most importantly let's begin today.. till then stay tuned to Saturday shots with dr sabiha. And enjoy listening hum tum aur startups...

#004 《Three Simple Steps for Instant State Management》 | Hum Tum aur Emotions | Saturday Shots | Life Coach Dr Sabiha

Insaan aur badlaw ek hi sikhay kay do pehloo hai..aur hamara mind ek meaning giving machine hai. Recently mainay shade zahrai ka ek video dekha where she explained so well..that Jab kisi bhi change ko mind khatre ki nashani samajta hai...when mind takes change as threat..then immediately body may noradrenaline produce hota hai.hamare blood vessels kay around ek smooth lining hai . jaisay hi noradrenaline release hota hai..the smooth lining vasoconstricts..wo tight ho jati hai...which means what??? less blood is able to get through... natija...body ko less oxygenated blood pohachta hai...and worst kya hota hai????..less oxygen to prefrontal cortex of brain...now this completely sabotages you...aap clearly soch nahi pate...dar jate hai...decision lay nahi pati...all in all ek complete non resourceful state may land kar jate hai... Ab on other side... Agar hamara mind change ko opportunity samje ...when mind takes change as opportunity...jo mind kar bhi sakta hai... To ab kya hoga... Noradrenali ki jagah...boost milega adrenaline ko...cortisol will go down... Hum clearly soch payegay...we will get more determination more motivation and more clarity.. Vasoconstrict ki jagah blood vessels dailte hoaty hai..jyaada blood flow milta hai...I.e more oxygen to muscles tissues and to brain..now we can perform with complete control on our emotions kyuki ab hum ek resourceful state may hai. Thanks shadee...for sharing such interesting facts... neurological aur biological brain based reasons kay dam par ye yakinan prove hojata hai ..that body mind emotion are part of same system.. Bas need of the hour is get trainined to keep body mind emotion in sink... And how...by just hiring an expert life coach... So Go for it.. Till then... Stay tuned and enjoy listening... Saturday shots with dr.sabiha. Hum tum aur emotions.

I believe three are three basic ways in which people deal with emotion.Which of these have you used today? 1.Avoidance We all want to avoid painful emotions.As a result,most people try to avoid any situation that could lead to emotions that they fear -- or worse,some people try not to feel any emotions at all! If,for example,they fear rejection,they try to avoid any situation that could lead to rejection.They shy away from relationships.As a result keep themselves away from the feeling of love,intimacy,and connection that they desire most. 2.Denial. People often try to disassociate from their feelings by saying,"It doesn't feel that bad."Meanwhile they keep stocking the fire within themselves by thinking about how horrible things are,or how someone has taken advantage of them,or how they do everything right but things still turn out wrong,and why does this always happen to me? Experiencing an emotion and trying to pretend it's not there only creates more pain. If the messge your emotions are trying to deliver is ignored,the emotions simply increase their amperage;they intensify until you finally pay attention. 3.Magnefication. Many people stop fighting their painful emotions and decide to fully indulge in them.They intensify it and make it even worse than it is.It becomes a " badge of courage",and they begin to compete with others, saying,"You think you've got it bad?Let me tell you how bad I've got it!"It literally becomes part of their identity,a way of being unique;they begin to pride themselves on being worse off than anyone else. Then what is not a mistake.. If you want to make your life really work,you must make your emotions work for you. Take your emotions as an internal compass that points you towards the actions you must take to arrive at your goals. The emotions you once thought of as a negative are merely a CALL TO ACTION. Realize that the emotions you are feeling at this very moment are a gift,a guideline,a support system,a call to action. Do you avoid them,deny them,magnify them or not take a call for action..what is the mistake you are doing RIGHT NOW. Do share your emotions in comment box. Dr sabiha Life coach.

#how to control your emotions.............saal 2020 matlab emotions ka sailaab rhaa hai. Jindagi ki kishti ruk si gayi Insaan to insaan emotions bhi bas ventilator ki support par hai.. Jab help layni hi hai to kyu na hum aur tum milkar in emotions par Kabu palay.. Kyu ki har emotion ka har experience ka ek structure hai... Aur har structure badla ja sakta hai. Jazbaat aap ko control kare ya aap jazbatooo ko...choice hamesha say hamare hai.. enotion kay aagay pichay koi trigger koi anchor jarur hota jisko control koi aur karta hai ...button koi aur dabata hai mood hamara badal jata hai So ab Ye negative anchors kaisay badlay.. Moods ko manage kaisay kare.. how to control our emotions. Isii topic kay saat may hazir hu dr sabiha...coach to your life and doctor to your emotions With my next exciting podcast series.. Hum tum aur emotions.. stay tuned and keep listening to Saturday shots.....with dr sabiha..

वर्ष 2020 संपत आलं बघता-बघता सोशल डिस्टंसिंग लॉक डाऊन याचा पहिला वाढदिवस येईल.. पहिला बड्डे येईल या सगळ्यात मनाला करोनाचं कसलंच इन्फेक्शन झाले नाही ..पण मग मनाचं टेंपरेचर का वाढत चाललंय ..मनाचं प्रेशर स्थिर का नाही शरीराचं इतकं कौतुक.. पण मनाचा थर्मामीटर आणि ऑक्सी मीटर कुठे आहे?अश्या वेळी काय करायचं काय नाही खूप जण सांगतात.. पण नक्की कसं करायचं हे मनाला कोण सांगणार ?आणि प्रत्येकाचा मेंदू युनिक आहे आणि मनाला इन्स्ट्रक्शन मेंदूचे देतो ..मग मन आणि मेंदू एकाच मार्गावर का नसतात? बस याच सगळ्या प्रश्नांवर बोलायला येत आहे मी डॉक्टर सबिहा महिन्याच्या पहिल्या मंगळवारी.. मनाचा मंगळवार ..आणि विषय असेल मन मेंदू आणि बरंच काही... सो.. स्टे ट्युनड्.. मनाचा मंगळवार विथ डॉक्टर सबिहा

Enjoy the ishq.

Happy mothers day

Koi Urooj De Na Zawaal De, Mujhe Sirf Itana Kamaal De Mujhe Apni Raah Mein Daal De, Ki Zamaana Meri Misaal De Teri Rehmaton Ka Nuzool ho, Mujhe Mehnato'n Ka Sila Mile Mujhe Maalo-o-Zar ki Hawas Nahin, Mujhe Bus Tu Rizq-e-Halaal De Mere Zehn Mein Teri Fikr Ho, Meri Saans Mein Tera Zikr Ho Tera Khauf Meri Nijaat Ho, Sabhi Khauf Dil se Nikaal De Teri Baargaah Mei Ae Khuda Meri Roz-o-Shab Hai Yahi Dua Tu Rahim hai Tu Karim hai, Mujhe Mushkilon Se Nikaal De Sabhi khuf dil say nikal day.. Allama iqbal kay likhi is dua ke bas is ek jumle ko mauju bana kar, ek baar fhir hazir hu ek naye paigaam kay saath. Aur aap sun rahe hai aapki chahiti dr sabiha ko aap hi kay pasandidar podcast series your life in my voice kay tehad.. Corona virus is naam ka khauf alag alag shakl may hai aaj humare beech panap raha hai... Kisi kay seeney may jor say dhadakta hai... Kisi kay nazar may khaufnaak Nazare hai.. Kisi ko bohat hi fearful self talk hota hai.. Koi is khayal say ki is virus say kab nijaad milay when we will be corona free.. pasina pasina hojata hai.. Aur is tarah hamare bech hi kuch log bematlab ek dari shemi life jinay lag gaye hai.. Ye saaray symptoms hai fear kay khauf kay dar kay...ye is dar aur fear ka alag alag structure bayaan karte hai Lekin achhi baat ye hai ki yakinan har structure ko badla ja sakta hai..brain has this amazing quality of changing the structure of any fear or any experience.dimaag ki ye ek bohat naaab kabilyaat hai ki wo har khayal may har baar badlaaw la sakta hai Bas fhir karna kya hai Simple two step solution hai.. First step.. 1.Acknowledgment Ji ha jaisay khasi bhukar aanya par hum awareness may aatay hai ki in symptoms par ab gaur karna hai waisay hi hum ko hamare apnay dar kay symptoms ko pehlay acknowledge karna hoga ..denial nahi pehla step hai awareness and acknowledging it.... Step 2.. Talk and open up to an expert... Ji ha Jaisay hum virus say related kisi bhi symptom ko dekh immediate doctor ko call kar rahe hai helpline par call kar guidance lay rahe hai... Bas waisay hi is fear say bahar nikalnay ko bhi guidance lagega yakinan madat lagayge.. Kyu ki hamara brain ye sab pehli baar deal.kar raha hai..is virus ka dar khauf uskay liye bhi bohat naya hai...isleye experts lagaygay..aap kay aas pass is subject ko deal karnay wale kai experts hogay...bas what we have to do is pick up the phone call them and talk.. Coaches hai counceller hai experts hai ..online Sab guidance available bahar na jatay hue ghar bhaitaya hi ...bas we have to seek the help we want at right time. Aur ha ek achha iteffak samjana mai bhi un experts may say ek hu..by profession doctor honay kay saat qualified nlp practitioner hu aur ek qualified wellness coach health coach aur life coach bhi hu. coaching and counceslling karti hu.. One call away hu..and my only moto mera maksaad hai ki with proper awareness and acknowledgement of any fear we can easily overcome it important is let's talk on it and seek guidance at rigth time... Because virus ka to vaccine aanya may shayad thoda waqt lage lekin fear ka vaccine hai...so come let's get vaccinated immediately by speaking out and getting rid of it.. bas is paagam kay saat ijazat chahugi... Feel free to get coached...my contact details are given below.. Tab tak kay liye kh sk FM thanks for listening to me.. Waiting for your calls and your precious comments in comment box.

Tahnī pe kisī shajar kī tanhā bulbul thā koī udaas baiThā kahtā thā ki raat sar pe aa.ī uḌne chugne meñ din guzārā pahuñchūñ kis tarah āshiyāñ tak har chiiz pe chhā gayā añdherā sun kar bulbul kī āh-o-zārī jugnū koī paas hī se bolā hāzir huuñ madad ko jān-o-dil se kiiḌā huuñ agarche maiñ zarā sā kyā ġham hai jo raat hai añdherī maiñ raah meñ raushnī karūñgā allāh ne dī hai mujh ko mash.al chamkā ke mujhe diyā banāyā haiñ log vahī jahāñ meñ achchhe aate haiñ jo kaam dūsroñ ke Issay jyaada issya aasaa kaunsi zuban rahegi...jo aaj ki is extended lockdown kay haalatoo may sab say sab say zyaada zaruri messge day sakegi??? Nazm allama iqbal ki likhi hai ..naam hi jiska hamdardi...aur aap sun rahe aap ki chahiti dr sabiha ko in her popular podcast series your life in my voice shayad is extended lockdown kay baad hum saab janatay hamare aas pass koi bulbul jaruura hoga jo keh reha hoga... pahuñchūñ kis tarah āshiyāñ tak har chiiz pe chhā gayā añdherā.. Dostoo stay home stay safe is phase may unka kya jo apnay gharo tak pohach hi nahi paye ... Unka kya jinkay ghar jin ki rozi roti daily wages par hi chalti ho... Aaj kamaya to hi aaj khaya aur khilya apnay gharwaloo ko... Shayad unko tandursti tab milay jab tangdasti say wo Bach paye..tangdasti maana poverty... Kyu ki kisi nai sahi kaha hai... तंगदस्ती अगर ना हो "सालिक" तंदुरुस्ती हज़ार नेमत है... Hum nay jaisa 5 april ko unginat diye jalaye aur ek strong messge diya unity ka... Bas ab zarurat hai jugnu ban jo log apnay aashiyaanay tak pohach hi na paye un kay liye kuch karnay ka... Kaisay...ji ha kaisay.. Share karna apnay ideas apnay suggestions comment box may... Tab tak kay liye kh sk fm Take care.. And above all thanks for listening to me..

Yaqeen muhkam, amal paiham, Mohabbat fateh-i -alam; Jehad-i-zindgani mein Hain yeh mardon kee shamsheeren Ji ha mushkil Muskil sa sunaye deta lekin allama iqbal ka likha ..ye sher iska ek ek lafz hame zindagi may aagay badanay ka hausla deta hai ye sher hamare liye ek nishane raah ki ehmiyaat rakhta hai.. jihad ye zindagani ka matlab .... life as a battle hai I emphasis jihad ka matlab battle hai.....aur aaj ki halatoo may ye jihad hum sab kar rahe hai.. apnay apnay zindagi kay liye lad rahe hai...is ladaii may may kuch khubiya qualities kuch tools ki Jarurat hai jo shamsheraaon ka kaam karaygi...talwar ka kaam karegi .. Aur wo is sher may badi khubi say pesh ki gayi hai Yaqeen muhkam, amal paiham, Mohabbat fateh-i -alam; Jehad-i-zindgani mein Hain yeh mardon kee shamsheeren Ji ha aaj ki is khauf bhare mahool may gair yakinii halatoo may...jaha har taraf mayusii chahi si hai...ab aagay kya hoga...ye lockdown kab tak.rahega.... Meri padosii area may cases detect hua...mera padosii area seal hi gaya..to meri area meray ilaka ka kya ..mera ghar safe hai kya meray ghar wale safe hai...kya mai safe hu... .ji hai in Sab shak aur sawaalaat ka jawab deta hai ye ek.. sher... Aur bas alma iqbal kay is sher kay zariya say may aap tak ek khaas paigaam pohchana chahte hu aap hi kay pasandidar podcast series your life in my voice...kay tehad aur ap sun rahe hai aap ki chahitii dr sabiha ko. To Pehli hatiyaar ...pehli quality...the first tool which we can use in this tough times is... 1.Yakin mohkam... Eteymaad....yakin faith a strong belief...apnayaap par apnay precautionary measures par ..apnay maksaad par ...stay home stay safe is ideology par yaken...aaisa yakin jo koi hila na sake..ye hi pehli quality hai mohkam yakin hona...ki we will conquer over this uncertain crisis for sure...very soon. Ji ha mohkam yakin... 2.Dusra tool dusra hatiyaar Amal peham.. Continuous efforts... Lagataar musalsal...... baar baar karna... Agar stay home stay safe is mission ko hum nay shuru kiya hai to usmay peham...amalay peham...continuous efforts jarur lagagay.... Ab aap puchogay kab tak...14 april 14 may 14 June ya August ya ek saal...to we all know iski koi muddat mukarrar nahi...tab tak karte rehna hai jab tak hum sab kamiyaab na ho jaye...jab tak mission covid 19 ka complete eradication achieve na kare.....jab polio chiken pox jaisi khatarnaak bjmariyoon ko India nay 100 percent eradicate kiya to ye covid kya cheez...ye bhi hasil hoga..bas amal ko barkaraar rakhna hai...aur isi ko kehtay hai amal ye paihem Ji yakeen mohkam amal paiham Ab last quality..mohabbat fateh I aalam.. Is quality ko aksar hum log faramosh I mean ignore karte hai....ham apni apni jindagiyoon may engaged aur occupied hai...we feel we have skills jo hum is waqt hum pura use kar rahe hai...hamari salahiyaat ka pura istimaal kar rahe hai...aur ha we also know we have all the resources all the.time...... but is that all we need now.. ...kya hum kuch skip nahi kar rahe hai...kya bas itna hi chahye... Koi bhi maksaad chota bada usmay kamiyaabi hasil karne kay liye hamare andar Sab say pyaari quality ....hai ek aaisi mohabbbat hamare dilo may jo puri duniya ko fateh kar sake ...yane ki aap kay personality may wo kashish ho jo har kisi ko attract kar sake taki jab bhi aap apnay mission ko lekar aagay bade to duniya usay accept karne ko taiyaar ho duniya ap ki baat sunnay ko taiyaar ho.duniya aapkay maksasd may aap ko madad karne tayar ho.....bas mohhabbat ek aaisi shamsheer hai is waqt jo hum ko w apas may gel honay may cope up karne may rishtoo ki deal karne may madad karaygi.....lambe waqt tak ek saat ek ghar may rehna hai quarantine rehna hai. may yakinan sab say jyaada is mohabbat is paar wale jasbay ki Jarurat hum sab ki rahaygi.. To bas ye e teen aaisi qualities hai yaken amal aur mohabbat jisko hum hatiyaar banakar aagay badegay tu is mushkil waqt may bhi kamiyaabu jarur kadam chumagii.. Aur ha akhari line may mentio

Dushman k iradon ko hy zahir agar karna Tum khel wohi khelo andaz badal dalo Ay dost karo himat kuch door sawera hy Agar chahte ho manzil tu parwaaz badal dalo…. Is lockdown times kay khatma honay kay baad is corona naam kay dushman ko haranay kay baad jab pehla sawera aayega jo pehli subah hogi jab hum sab inshallaha bahar niklaygay apnay manzil apnay targets apnay goals ki aur to aap ko kya lgata hai...tab tak kya hum nay apnay hunar ko apni apni Maharat ko tez kar liya hoga???.apnay apnay skills ko sharpen kar liya hoga??? To bas issi maujoo kay upar ek choti si kahani hai jo aaj sunani hai jiskay aakhir may hum sab gaur karne par aaamda ho jayegay ki is toofan walay mausam may ghar baitay is lockdown times may hamaray pass kitnay inteqaab hai......how many choices do we have ??? Aur ha Kahani sunanay say pehlay tahe dil say shukriya bhi ada karugi apnay coach vikram sir ko ... Ji ha coach vikram dhar .. top 100 global coaches may say ek hai aur jo ICF international coaching federation kay mentor coach bhi hai...kyu ki aaj ki ye khoobusart meaningful dilchaspa kahani unhii kay likhay blog say li gayi hai aur unki ijazat kay saat apni awaaz may suna rahi hu... ap kay pasandidar podcast series your life in my voice kay tehad... So... Kahani aaisi hai... kisi ek zamanay ki baat hai... Ek gheray samandar ka ek mahigir ek kashti malik...jo kashtiyoo ka karobaar karta tha jo 8 mahinoo tak gheray samandar may jahaaj chalaya karta tha aur jab bhi toofan aaye to wo kashti malik jahaz ko mehfuuz jagah bandata ,machli ki jaloo ko aur bunata majboot karta..apni kashtiyoo ko rang lagata ....boats ki oilling karta Aur aujaroo ka jakera karta.... manay Naye naye gadgets boat ko attach karta...aur Sab say ahem khud bhi itmenaan aur sukoon se rehta.. Ab sat hi saat ... Dusray kashti malik ...mahigir bhi the..wo is toofan ka mausam aatay hi apnay jaloo ko khool .... aur mana karnay kay bawajood baahar nikal chotay talaboo ki aur chal padte aur machlii pakadnay may lag jate Jaisay hi toofan ka mausam Khtma hota to jo pehla kashti malik tha wo apnay jal... jahaz aur auzzar kay saat wapas gheray samandar may janay puri tarah tarah taiyar rehta...aur nikla padta apni manzil ki aur.. Dusre kashti malikoo ko apnay jaloo ko chotay talab say nikaal... adjust karna padta aur is sab kay baad hi wo gheray samandar may wo ja patay... To dostoo to meray sawal jo aapsay hai wo bas ye hai.. Kya aap ko gheray samandar pasand ya aap ko chotay chotay talab pasand hai??Kyu ki toofan ka mausam is virus kay kehar ka masuum khatm honay kay baad hum sab ko wapas apnay hunar aur apnay skills kay saat gheray samandar may jana hai ya chotay chotay talab may hi rehna hai ...??? Aur ha ekham sawal.. Aap kay saaray jalay aap kay nets kaha hai aur aap unkay saat is lockdown times may kya kar rahe ho??? .. Muntazir hu aap kay jawaboo ki.. Waiting for answers in comment box.. Tab tak kay liye kh fm sk.. Thanks for listening to me..take care bye bye..

Es dasht ke sehra ko samandar kar de, Yaa meri ankh ke har ashk ko pathar kar de !! Ae khuda mein or nhi kuch tujhse mangta, Meri chaddar mere pairon ke braber kar de !! Mujhe ghair na le ye aatish-e-duniya kahin, Mujh par apni rehmat ka saya kar de !! Mujhe khaak na kar de meri hasti ka ghuroor, Mujhe mere nafs se mou'tabar kr de !! Ay khudda meri duaoun me wo asar kar de, Mangu me tujhse qatra.. Or TU Samandar kar de !!!! *Aameen* Ji ha dostoo.....har mulk har kaum har mazhab ko aaj agar kuch joday rakhni ki takat rakhti hai to wo hai wo anginat dua yee..jo is tinka bhar na dekhaye denay walay virus ki gulami say aazadi ki taqat rakhti Kyukii .. Gulami may na kaam aati hai Shamsheeray na tadbiren... Jo ho zauq e yakin paida to kat jati hai zanjeeray... Isii yakin kay saat hazir hu aap ki chahiti dr sabiha...apkay pasandidar podcast series your life in my vocie kay saat aur aaj ka mauju hai...duyeen... Allama ka iqbal ki likhe dua mhuje aaj pesh karni hai... Jo meray Bachpan to hamesha mera abba isay gate gungunate.... Infact kal google karte waqt rj sayma ka bhi ek video dekha jismay wo kehti hai is dua ko gungunay kay liye is dua ko apnay laboo par lanay kay kay liye kisi ko kisi ki ijazat ki zarurat nahi... Is mushkil duar may ye dua sinay may ek yakin chod jati hai ...ki bas jald hi sab thik hoga... To meri awaaz may issay sunna aur bas aakhir may guzraish ye rahegii ..dil say ameen kehna..aur ho sake to comments may ameen likh dena.. Yakinan khudha ho bhgwan ho jesus ho wo sunega jaroor To milkar yakin kay allama iqbal ki ye dua dil mangte hai... लब पे आती है दुआ बनके तमन्ना मेरी ज़िंदगी शम्मा की सूरत हो ख़ुदाया मेरी हो मेरे दम से यूँही मेरे वतन की ज़ीनत जिस तरह फूल से होती है चमन की ज़ीनत ज़िंदगी हो मेरी परवाने की सूरत या रब इल्म की शम्मा से हो मुझको मोहब्ब्त या रब हो मेरा काम गरीबों की हिमायत करना दर्दमंदों से ज़ईफ़ों से मोहब्बत करना मेरे अल्लाह... मेरे अल्लाह बुराई से बचाना मुझको नक जो राह हो उस रह पे चलाना मुझको Ameen sumaameen... global crisis ka ye phase hai...laboo par aaisi duaoon ko rakh ye muskik daur is yakin kay saat guzar jayega ki waqt hi to tal jayega...inshallah.. Tab tak kay liye kh sk fa... Apna khayal rakhna

Ishq ... Ihaq hai wo atish galib... Jo lagaye na lage aur bujaye na bane Ishq saraay dardoo ki dawa hai to khud ek dard bhi ..ishq bebhak hai...befikra hai...betahasha hai beintheaa hai Tabhi to wo ishq hai.. To peshay ye kidhmat hai aap ki chahiti dr sabiha apkay pasandidaar podcast series your life in my voice kay saat aur aaj ka tazaa tareen mauju hai...ishq...aag ka dariya.. A llama iqbal ki lafzzo may ...farmaoo to.. Ishq se tabiyat ne zeest ka mazaa paya, Dard ki dawa paai dard be dawa paya, Mashallah ..thoda heavy hai lekin mana bada hi simple and deep hai. Ishq  se  tabiat  ne  zeest  ka  maza paya Through love I found life's enjoyment Dard ki dava paee, dard-e-be-dava paya I found cure for my pain, an also found endless pain .. Aur simple Asaan urdu may kaho to igbal kehna chahte..ishq Say mhuje meray zindagi kay har dard ki dawa mile Aur ha lekin usssi ishaq nay ek lailaaj lamehdud....na khatam honay wala.. Dard ek..incurable pain..diya.. Sach hi to hai jinhonaay ishq ko mehsus kiya hai tajruba liya hai wo zarur itefaaq rakhey gay is baat say..aur jo ishq ko aajmana chahte hai to wo ready hojaye is lamhaidud dard ka is endless pain ka istagbaal karne apni zindagi may.. To bas issi mauju kay liye mai nay chuni jigar muradabadi ki ye nazm Meri awaaz may suniye...aur enjoy kijeye...aur ha plz aaj podcast khatam honay kay baad apna ishq ka zarur bayan karna apnay lafzoo may comment box may comments dal kar To hazir karti hu... इक लफ़्ज़-ए-मोहब्बत का अदना ये फ़साना है इक लफ़्ज़-ए-मोहब्बत का अदना ये फ़साना है सिमटे तो दिल-ए-आशिक़ फैले तो ज़माना है ये किसका तसव्वुर है ये किसका फ़साना है जो अश्क है आँखों में तस्बीह का दाना है  [(तसव्वुर = ख़याल, विचार, याद), (फ़साना = विवरण, हाल), (अश्क = आँसू), (तस्बीह = माला)] हम इश्क़ के मारों का इतना ही फ़साना है रोने को नहीं कोई हँसने को ज़माना है वो और वफ़ा-दुश्मन मानेंगे न माना है सब दिल की शरारत है आँखों का बहाना है क्या हुस्न ने समझा है क्या इश्क़ ने जाना है हम ख़ाक-नशीनों की ठोकर में ज़माना है वो हुस्न-ओ-जमाल उनका ये इश्क़-ओ-शबाब अपना जीने की तमन्ना है मरने का ज़माना है (जमाल = बहुत सुन्दर रूप, सौंदर्य, ख़ूबसूरती) या वो थे ख़फ़ा हमसे या हम थे ख़फ़ा उनसे कल उनका ज़माना था आज अपना ज़माना है अश्कों के तबस्सुम में आहों के तरन्नुम में  मासूम मोहब्बत का मासूम फ़साना है जो उनपे गुज़रती है किसने उसे जाना है  अपनी ही मुसीबत है अपना ही फ़साना है  आँखों में नमी-सी है चुप-चुप-से वो बैठे हैं नाज़ुक-सी निगाहों में नाज़ुक-सा फ़साना है ऐ इश्क़-ए जुनूँ-पेशा हाँ इश्क़-ए जुनूँ-पेशा आज एक सितमगर को हँस-हँस के रुलाना है ये इश्क़ नहीं आसाँ इतना तो समझ लीजे इक आग का दरिया है और डूब के जाना है -जिगर मुरादाबादी Ishq galib ko ho ya iqbal ka ho ya jigar saab ka ho Ishq pal bar ka ho ya sadiyoon ka.. Isha mera ho ya aapka ... Wo jab bayaan hota hai lafzoo may to uska mitha dard ruh ko chu jata hai Bas to fhir comment box may jayeyii and just Express aapka wala ishq.. Tab tak kay liye kh sk FM Thanks for listening to me.. Love you..and by bye..

In this tough times trying to express how it feels to be in a situation of complete lockdown especially from a perspective of those who are quarantined for treatments in hospitals and are victims of the deadly coronovirus. Let's pray for all and thank god for all the blessings he has showered upon us.

With so much of awareness about physical health in this tough times when the entire earth is under attack of coronovirus...let's talk about our mental health too. An attempt for creating mental health awareness by raising multiple questions.

All about love

Shayarana andaz may bateen waqt ki...