POPULARITY
Categories
409 episodes with Tab
567 episodes with Tab
181 episodes with Tab
139 episodes with Tab
114 episodes with Tab
90 episodes with Tab
94 episodes with Tab
63 episodes with Tab
87 episodes with Tab
101 episodes with Tab
122 episodes with Tab
96 episodes with Tab
60 episodes with Tab
77 episodes with Tab
61 episodes with Tab
90 episodes with Tab
113 episodes with Tab
45 episodes with Tab
36 episodes with Tab
44 episodes with Tab
30 episodes with Tab
34 episodes with Tab
34 episodes with Tab
57 episodes with Tab
22 episodes with Tab
26 episodes with Tab
41 episodes with Tab
14 episodes with Tab
26 episodes with Tab
32 episodes with Tab
37 episodes with Tab
44 episodes with Tab
20 episodes with Tab
19 episodes with Tab
51 episodes with Tab
65 episodes with Tab
23 episodes with Tab
25 episodes with Tab
16 episodes with Tab
325 episodes with Tab
31 episodes with Tab
60 episodes with Tab
9 episodes with Tab
25 episodes with Tab
10 episodes with Tab
25 episodes with Tab
12 episodes with Tab
18 episodes with Tab
8 episodes with Tab
26 episodes with Tab
32 episodes with Tab
7 episodes with Tab
23 episodes with Tab
33 episodes with Tab
Live from the floor at Blue Yonder ICON 2026, host Gaven Simon sits down with Tab Dayani to discuss the critical intersection of sustainability, logistics technology, and global supply chains. As regulations tighten and businesses move past surface-level marketing, Tab breaks down how global leaders like Sainsbury's and Pepsi are embedding environmental metrics directly into their daily planning and execution workflows. Tune in to hear how the newly rebranded Logistics Emissions Calculator (LEC) is changing the game, why the financial business case for ESG remains bulletproof, and how companies can optimize for the planet without sacrificing profitability. --------------------------------------------------------------------------Would you like to be a guest on our growing podcast? If you have an intriguing, thought provoking topic you'd like to discuss on our podcast, please contact our host Jim Frazer or Our Producer Tom CabotView all the episodes here: https://thesustainabilitypodcast.buzzsprout.com
We all need times when we press pause and reevaluate our life–literally, we need to re-value the things we prize: the way we invest our time and energy in pursuit of our deepest dreams. As we enter the summer season at Tab, the last book of the Bible, Revelation, will help us reevaluate our lives in light of the ultimate realities of heaven and eternity. In this 10-week sermon series, we will connect the lessons from Revelation to our 10 core values as a church as we ask the Holy Spirit to help us revalue the things in our lives for His glory.
Erik Semmel from TAB Computer Systems and Computer Talk with TAB joins us for another Tech Tuesday. The Latest in AI, 3D Printed Guns, and even Government Privacy is covered this week.
Scorchin' Radio - Latest In Progressive & Hybrid Trance
Meskas tau thov tsub dua cov se tshiab txog 12.5% rau 60 lub teb chaws nrog nws ua lagluam suav teb chaws Australia nrog, uas nws tau liam tias vim tej teb chaws no tsis kub siab los tswj cov kev yuam tej neeg ua qev ntawm tej lagluam uas tsim khoom xa muag rau Meskas. Tab sis Australia tej nom tswv tawm tsam tsis pom zoo tias yog ib co kev tsub se yam tsis muaj laij thawj zoo txaus thiab tsis tsim nyog lub teb chaws phooj ywg zoo li Meskas yuav ua li no rau Australia. Australia tus thawj pwm tsav Anthony Albanese tau hais tias 'tsis yog tias yuav plam txiaj ntsim rau Australia, rau Meskas xwb tab sis tseem yuav plam txiaj ntsim rau ntiaj teb tej lagluam thiab vim yuav ua rau tej nqe khoom thiab services kim tuaj ntxiv. Yog li ntawd lwm pab nom teb chaws thiaj qhia tias yuav tawm tsam tsis pom zoo thiab yuav koom tes nrog tsoom fwv Albanese los pov puag Australia thiab Australia tej neeg xa khoom muag txawv teb chaws tej txiaj ntsim.
Hearings for the Royal Commission on Antisemitism and Social Cohesion have revealed many victims and perpetrators of antisemitism in Australia are children. How do we discuss the issue in an age-appropriate way? - Raws li tej lus uas tau hnov los ntawm Royal Comission cov kev mus txheeb txog tej xwm txheej ntxub neeg Jews (Antisemitism) thiab zej tsoom cov kev koom npoj ntawm Australia txheeb tau, ces yeej muaj tej neeg raug tej teeb meem no coob heev thiab tej neeg uas pheej tsim tej xwm txheej nod ntawm Australia no yog tej me nyuam yaus. Tab sis peb ho yuav siv txoj xub ke zoo li cas kom thiaj muaj peev xwm los tham txog cov xwm txheej antisemitism no kom haum raws li tej me nyuam tej hnoob nyoog?
Tony Popovic uas yog Australia pab Socceroos tus coach kuj tau qhia 26 tus neeg Australia uas raug xaiv mus sib tw 2026 FIFA World Cup tias yog leej twg lawm. Nws tau xaiv ob tug hluas uas thawj tug yog Cristian Volpato thiab Tete Yengi mus sib tw, tab sis nws kuj tsis xaiv ntau tus tau sib tw world cup dhau los li Martin Boyle, Kye Rowles thiab Brandon Borrello thiab Joe Gauci mus sib tw zaum no. Ces thiaj tsuas nyob ntawm seb Australia pab hluas uas tsis tau mus sib tw world cup ib zaug dhau los li puas yuav muaj peev xwm sib tw tau li cas vim yog ua tsis tau raws siab xav ces yuav muaj neeg xav mus ntsuam thiab txheeb kom meej txog tej no muaj ceem ntxiv tuaj. Tab sis Popovic hais tias nws yeej ntseeg tias tej neeg nws xaiv no yeej yuav muaj peev xwm sib tw tau zoo.
The latest in AI as well as traffic cameras and more with the Great Erik Semmel from TAB Computer Systems and Computer Talk with TAB.
Discipline beats talent in sales because talent may create early momentum, but discipline creates repeatable results.That is the simple truth behind the latest episode of Sales with ASLAN. Tom and Tab unpack an idea that isn't the flashiest idea in the series, and it is not new to most leaders. But it may be one of the most important reminders for sales organizations trying to improve performance, especially when teams are surrounded by more tools, more messaging, and more pressure than ever before.The best sellers are not always the most charismatic, naturally gifted, or quick on their feet. They are often the ones who know what matters, build a plan around it, and consistently do the work other sellers avoid.Key TakeawaysDiscipline creates consistency that talent cannot guarantee: Natural ability can help, but disciplined sellers are more likely to follow the process, stay focused, and keep executing when the work gets difficult.Outworking the competition is a sales advantage: The seller who prepares more deeply, personalizes more carefully, and follows through more consistently often separates from competitors with more resources or name recognition.Lack of discipline often starts with lack of clarity: Sellers struggle to stay disciplined when they are not clear on what they want, what actions matter most, or what plan they are actually following.Small, smart choices compound over time: Sales improvement rarely comes from one heroic push. It comes from consistent behaviors repeated long enough to create a meaningful difference.
In this episode of TAB Storytellers, Jen and Abi sit down with longtime TAB educator Tom Burkle and preservice art educator Liam Schneider for a beautiful full-circle conversation about teaching, mentorship, student agency, and what it means to grow into TAB over time. Liam was once Tom's elementary art student, later became Abi's student at the University of Northern Colorado, and recently returned to Tom's classroom as a student teacher. Together, they reflect on Tom's early move toward choice, the small classroom moments that can shift an educator's whole philosophy, and the power of seeing students, and future teachers, as capable artists and thinkers.The conversation moves through TAB history in Colorado, curriculum design, artist statements, classroom management, confidence-building, and the real planning and organization behind a choice-based studio. Tom and Liam also talk honestly about behavior, routines, individualized consequences, and the importance of reflective mentorship in helping new teachers stay grounded, curious, and willing to try again.Bonus update: Since this conversation was recorded in March (yes Abi was busy and yes she got behind and is playing catch up), Liam graduated and has found a job! He will be teaching high school pottery next year in the same town near Tom, and they are both excited for this next chapter. Here is a pic of Abi and Liam from the right before Liam graduated.ResourcesTeaching for Artistic Behavior / TAB: Official TAB website and starting place for learning more about TAB pedagogy, practice, professional development, and community. https://teachingforartisticbehavior.orgTAB Community on Mighty Networks: Online community for TAB educators to connect, ask questions, and share resources. https://teaching-for-artistic-behavior-inc.mn.co/Fred Tjardes School of Innovation, Greeley, Colorado: Mentioned by Liam and Abi as a powerful example of inquiry, student agency, theme-based learning, and choice-centered practice beyond the art room. https://ftsoi.greeleyschools.org/Understanding by Design by Grant Wiggins and Jay McTighe: Tom mentions this book as part of his early thinking around curriculum, assessment, and how students demonstrate higher-level thinking. https://www.ascd.org/books/understanding-by-design-expanded-2nd-editionUnderstanding by Design Framework White Paper: A helpful overview of the UbD framework for curriculum planning and assessment. https://files.ascd.org/staticfiles/ascd/pdf/siteASCD/publications/UbD_WhitePaper0312.pdfOlivia Gude's “Postmodern Principles: In Search of a 21st Century Art Education”: Liam references Connie Stewart introducing him to postmodern principles, which became a game changer in his understanding of choice, meaning-making, and contemporary art education. https://www.tandfonline.com/doi/abs/10.1080/00043125.2004.11653528University of Northern Colorado: Referenced as part of Liam's preservice teacher education journey and Abi's teaching context. https://www.unco.edu/pva/art-design/areas/art-education/TAB Colorado: Mentioned in the conversation as part of the broader Colorado TAB story and community. https://coloradotabinc.orgMassArt TAB Institute: Referenced in the conversation as part of the broader timeline of TAB professional learning and community-building. https://pce.massart.edu/programs/tabTeaching for Artistic Behavior: A Definition and Historiography by Abi Paytoe Gbayee: Abi mentions her dissertation and Tom's connection to her research on continuums of choice. https://www.proquest.com/dissertations-theses/teaching-artistic-behavior-definition/docview/2817860186/se-2 Here is a lightly edited transcript of this episode. We recognize that there are probably errors and grammatical issues. If anyone with the time or inclination to edit this wants to do so, please email us at storytellers@teachingforartisticbehaviors.org.
Scorchin' Radio - Latest In Progressive & Hybrid Trance
When Tab Ramos’ family migrated from Uruguay as a child in the 1970s, he had no idea he’d play a role in the rebirth of U.S. soccer. “I remember telling my father at the time: out of all the countries in the world that we could move to, why do we have to move to the one that doesn't have soccer?” Tab said. But Tab became one of the best U.S. soccer players of the 1990s and played for the national team when the U.S. hosted the World Cup in 1994. In this special episode of our new podcast “American Futbol” we hear about his losses, his wins, and a cracked skull that nearly killed him. Latino USA is the longest-running news and culture radio program in the U.S., centering Latino stories and hosted by Pulitzer Prize-winning journalist Maria Hinojosa. Follow the show to get every episode. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peeks and behind-the-scenes chisme on Latino USA and all our podcasts. Follow us on TikTok and YouTube. Subscribe to our newsletter. See omnystudio.com/listener for privacy information.
Tab Ramos joins the podcast for one of the most honest and layered conversations we've had on American soccer development. Most people know Tab as a U.S. national team legend, a World Cup veteran, and one of the most technically gifted American players of his era. But what makes this conversation especially valuable is what […]
Tsoom fwv Albanese tau qhia txog nws cov kev pauv hloov loj tshaj plaws rau cov system pab nrhiav hauj lwm rau neeg Australia ua (Employment Services System) rau lub sij hawm tshaj 30 xyoo no. Tab sis vim tej neeg nrhiav hauj lwm ua yuav tau kub siab mus koom tej programs ntawm tej chaw pab nrhiav hauj lwm rau lawv ua txuas ntxiv thiab, ces thiaj ua rau tej koom haum pab tej neeg poob hauj lwm hais tias ntshe yuav hloov tsis tau dab tsi thiab tsuas yog tis npe tshiab rau tej hauj lwm no xwb. Tam sim no ces cov system no yuav siv 3 co kev pab cuam uas yog digital services rau tej neeg twb npaj txhij yuav nrhiav hauj lwm ua, ob tuaj ces yog cov kev pab sau ntaub ntawv nrhiav hauj lwm ua thiab xyaum kawm kom muaj tej txuj ci paub ua hauj lwm, peb tuaj ces yog cov kev pab cuam rau tej neeg uas tsis muaj txuj ci thiab npaj tsis tau txhij yuav nrhiav tau hauj lwm ua uas tseem ntsib teeb meem nyuaj ntau yam sib chab sib chaws uas xav tau txais kev pab.
From Updated AI to the schemes, scams and tricks, Erik Semmel from TAB Computer Systems and Computer Talk with TAB joins us for another Tech Tuesday!
Diviértete, aprende y conoce nuevos e interesantes temas en nuestro programa ¡HIBRIDO! Transmitido todos los Jueves en punto de las 21:00 hrs. Con tu locutor favorito Israel Garcia, hoy platicamos sobre: Tabúes del trauma
For Every Parent Who’s Wondered If Mindfulness for Kids Really Works. The Receipts Behind the TAB Program Subscribe with your... The post TAB 2026 Report Card Results appeared first on WebTalkRadio.net.
Scorchin' Radio - Latest In Progressive & Hybrid Trance
Join us in this episode as we talk with TAB Institute Directors Melissa Purtee, Jen Rankey-Zona, and past TAB Institute attendees Ellie Bejar-Benz, Darren Farris, and Margaret Fetzko about the TAB Institute. This year's focus is on building sustainable studios, and the power of being in community with other art educators. The conversation centers on how TAB helps students and teachers build creative confidence, use materials with intention, embrace authentic problem-solving, and reconnect with the joy and humanity of artmaking.Resources:Teaching for Artistic Behavior / TAB — official TAB website.TAB Professional Development — TAB workshops and professional development opportunities.TAB Mighty Networks Community — online TAB educator community.MassArt TAB Institute — MassArt's Teaching for Artistic Behavior Summer Institute page.Massachusetts College of Art and Design / MassArt — official MassArt website.Boston Modern Quilt Guild: Current Quilt Shows & Events — includes the no-new-materials/upcycled denim quilt challenge mentioned in the episode.Museum of Fine Arts, Boston — mentioned as being near MassArt.Isabella Stewart Gardner Museum — mentioned as another nearby Boston museum.Gelli Arts Gel Printing Plates — linked for the “Gelli blocks” reference.NAEA Learning: Going Deeper with Teaching for Artistic Behavior — includes Katherine Douglas and Diane Jaquith discussing TAB.Here is a lightly edited transcript of this episode. We recognize that there are probably errors and grammatical issues. If anyone with the time or inclination to edit this wants to do so, please email us at storytellers@teachingforartisticbehaviors.org.
Karl from the TAB joins ACC Head G Lane to pore over the big wins from last weekend and look ahead to this weekend's odds, opportunities and omens across the A-League Grand Final, Super Rugby, NRL, State of Origin and the F1 in Montreal (00:00)...Then this week's Grab A Pen (15:20), an Origin Edition of Stats To Impress The Ladies (18:00) and another ThreeWay (19:30)... Powered by TAB!Follow The ACC on Instagram or Facebook or TikTok Subscribe to The Agenda Podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! iHeartRadio Apple Spotify YouTube THANKS MATE! See omnystudio.com/listener for privacy information.
Erik Semmel from TAB Computer Systems and Computer Talk with TAB joins us for another Tech Tuesday.
The Phantom and Dossy discuss all the biggest buys, holds, and sells ahead of round 11, answer your questions, and reveal their captain picks! Brought to you by TAB, We’re On. For free and confidential support, call 1800 858 858 or visit gamblinghelponline.org.au CHAPTERS:BUY (00:00)HOLD (09:00)SELL (13:30)DPP preview (16:30)Mailbag (18:00)Captains (21:45) Full list of DPPs: https://www.codesports.com.au/afl/supercoach-news/time-in-position-who-will-get-dpp-in-supercoach-after-round-11/news-story/e5ae1b79d861f032cb3b083f54cb6911 Watch on the CODE Sports YouTube channel! Drop your Lare Mare voicemail via SpeakPipe. Hosts:The Phantom: @ThePhantomSC /IGDos: @dossySC /IG Join The Lair League: 128532 Produced by Haydn Kenny. Recorded on Tuesday, May 19, 2026. SuperCoach Plus: supercoach.com.au/sc-plus Follow SuperCoach AFL on Instagram. Follow SuperCoach AFL on TikTok. Follow SuperCoach AFL on X. Like SuperCoach AFL on Facebook. Subscribe on CODE Sports YouTube Channel. See omnystudio.com/listener for privacy information.
Scorchin' Radio - Latest In Progressive & Hybrid Trance
Send us Fan MailGo back in time with Sarah and The Shrub as they get into some strange flavored pops, novelty drinks, and retired sodas. This lighthearted episode is full of gratitude for living sober, the sober journey, and all the fun we can have when we go for it.***https://en.wikipedia.org/wiki/Tab_(drink)https://www.bonappetit.com/story/save-tab-soda-interview?srsltid=AfmBOopduhSk3I6jdpOIvJeK0EG0kZDKBhWZbyhSe-YY9GobT3fXWAeyhttps://en.wikipedia.org/wiki/Orbitz_(drink)#Historyhttps://www.mashed.com/1361798/discontinued-orbitz-soda-scientific-marvel/http://www.lanceandeskimo.com/chefelf/bev_orbitz.shtmlhttps://content.time.com/time/specials/packages/completelist/0,29569,1913612,00.htmlhttps://www.mashed.com/60683/soft-drinks-totally-forgot-existed/https://en.wikipedia.org/wiki/Cocaine_(drink)#https://www.nytimes.com/2006/10/03/nyregion/03cocaine.htmlhttps://en.wikipedia.org/wiki/Envigahttps://en.wikipedia.org/wiki/Cocaine_(drink) https://www.cbsnews.com/news/cocaine-pulled-from-shelves-nationwide/ ig: @shrubbish_podemail: shrubbishpodcast@gmail.comWhile I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).
Jim Chalmers tau los qhia tsoom fwv cov nyiaj puag xyoo zum 5 uas muaj cov kev kho tej se rau cov negative gearing thiab tej capital gains tax uas muaj hom phiaj xyuas kom tsim tau tsev rau tej neeg ntau caum txheeb tus yuav thawj lub tsev nyob, xyuas kom tau txais vaj huam sib luag rau ntau phaum neeg. Tab sis tej koom haum tsim vaj tse thiab tej neeg nqes peev lagluam tsim vaj tse thiab tus nom tswj nyiaj txiaj ntawm lwm pab nom teb chaws hais tias tej tswv yim no yuav pab tsim tsis tau vaj tse ntau rau tej neeg nyob thiab ntshe tseem yuav ua rau tej nqe tsev kim tuaj ntxiv xwb. Thiaj ua rau tej neeg ntiav tsev nyob xav tias ntshe xyov lawv puas muaj peev xwm yuav tsev nyob ntxiv lawm.
Karl from the TAB joins ACC Head G Lane to pore over the big wins from last weekend and look ahead to this weekend's odds, opportunities and omens across the PGA Championship, Super Rugby and NRL Magic Round (00:00)... Plus a special Magic Round Edition of Stats to Impress The Ladies (12:20)!Then this week's Grab A Pen (14:35), and another ThreeWay (18:00)... Powered by TAB!Follow The ACC on Instagram or Facebook or TikTok Subscribe to The Agenda Podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! iHeartRadio Apple Spotify YouTube THANKS MATE! See omnystudio.com/listener for privacy information.
Patch and Chloe Williams take a look at all the biggest news and best captain options ahead of round 10! SuperCoach Official Podcast League: 407756 CHAPTERSLate Mail - Nas, Joyce, more (00:45)SuperCoach WC26 is coming (07:00)More news (08:00)Captains (13:15)Tag Watch (16:30)TAB’s Coaches Edge (18:00) Hosts:Patch: @PatchToTheMax /XChloe Williams: @chloekwilliams /XProduced by Haydn Kenny and Craig Hughes. Recorded on Thursday late morning, May 14 2026.See omnystudio.com/listener for privacy information.
Brett records an episode without Christina and Jeff and chats with Melissa Davis (The Mac Mommy) about her start as a mommy blogger and longtime Mac podcaster, her tech-support work, and the strange lack of closure when online friends disappear. They trade mental-health and chronic-illness updates, Adderall vs. Vyvanse, difficulty finding curious doctors, and being labeled “worried well.” Don’t worry, they nerd out on mechanical keyboards, Karabiner, and remapping keys. GrAPPtitudes include Bartender 6 Pro, Sortio for AI tagging, Sketch Party TV, and Karabiner. Sponsor OneSkin improves your skincare routine with science-backed skin care products. With over 10,000 five-star reviews and validation from clinical studies, OneSkin has made a name for itself in the skincare industry. If you’re interested in trying OneSkin for yourself, you can get 15% off your order with the code OVERTIRED at oneskin.co/OVERTIRED. Chapters 00:00 Meet Melissa Davis 00:56 Early Podcast Days 02:20 Tech Support Seniors 05:52 Digital Legacy Work 06:50 Sponsor: OneSkin 08:14 Mental Health Check In 08:34 Insomnia And Focus 13:19 Doing Time Tracker 16:04 Suspenders And Stenosis 20:18 Mobility And Home Hacks 22:10 Melissa Health Update 23:25 ADHD Meds And Mutations 25:25 Curious Doctors Matter 27:59 Vyvanse Vs Adderall 30:26 Tracking Mood With Data 32:27 Cane And Somatic Therapy 36:09 Somatics For EDS 36:50 Yoga Modifications 38:19 Polycystic Liver Shock 39:20 Fatphobia In Healthcare 40:56 Pole Dancing Reality Check 41:55 Mechanical Keyboard ASMR 45:56 Nail Art And Picking 49:09 Keyboard Layout Rabbit Hole 01:00:59 Shortcuts And Muscle Memory 01:03:12 GrAPPtitude App Picks 01:14:07 Karabiner Power Tips 01:17:30 Wrap Up And Thanks Show Links hEDS Doing Timing Royal Kludge Keyboard Gamakey Silent Linear Switches EPOMAKER Switch Benefit Section EPOMAKER AegisSil Keycaps Set SketchParty TV Karabiner Sortio Bartender Pro Day One Join the Conversation Merch Come chat on Discord! Twitter/ovrtrd Instagram/ovrtrd Youtube Get the Newsletter Thanks! You’re downloading today’s show from CacheFly’s network BackBeat Media Podcast Network Check out more episodes at overtiredpod.com and subscribe on Apple Podcasts, Spotify, or your favorite podcast app. Find Brett as @ttscoff, Christina as @film_girl, Jeff as @jsguntzel, and follow Overtired at @ovrtrd on Twitter. Transcript Nails and Keys with Melissa Davis (The Mac Mommy) [00:00:00] Meet Melissa Davis Brett: Hey, this is Brett Terpstra. I am without my usual cohorts, Christina and Jeff. Um, so I, I wanted to, you know, get a, get an episode out for all of you listeners, and I reached out to Melissa Davis, known as The Mac Mommy. Um, I don’t, I, I don’t know if they’re still known as The Mac Mommy, but in m- in my lifetime they have been. Um, Melissa, why don’t you introduce yourself, let people know, like, M-Ma- long time, like Mac personality, podcaster. Tell us where you came from. Melissa: Where did I come from? Outer space. Uh, I came from being a mom. I, I, I will admit, this is hard to admit, But I will admit I started out as a mommy blogger. That’s, like, kind of a bad word nowadays. Brett: back, back, yeah, this is way Back when Melissa: [00:01:00] Yeah. Early Podcast Days Melissa: so we’re talking, like… Well, my oldest is gonna be 20, Brett. My oldest is gonna be 20 this summer. End of, end of June he’ll be 20 years old. So that’s about how long I’ve been doing podcasting. I mean, I started, I started, like, when… Well, you know what? I started listening to Adam Christianson’s The MacCast Brett: But you know what? I started Sure. Like one of the very first podcasts, Yeah. Melissa: still, I still listen to him on the Mac Geek Gab. Like, his voice is just so soothing to me. I used to… Like, that was the f- Back when I had, I had, I remember I had, like, an old G4, uh, Quicksilver Mac, and in the stinky little back room of our old house. And I used to, I used to download the podcasts, burn them on a CD, put them in my Walkman, ’cause I didn’t have an iPod yet at the time. I wasn’t that… I was never really that cutting edge. And I’d burn them on a CD, I’d put the CD in my Walkman, and then I would sit and nurse, I would nurse my baby. I, [00:02:00] and I would have to tuck the, uh, the headphones, you know, I’d have the ear- the, the wired, kinda like I have now, uh, and tuck it behind my back, like, behind my shoulder, because otherwise he’d, like, yank on the cord. And I would just listen to podcasts while I nursed. And I… And then, uh, then I met Victor Cajiao, and I started just kind of being, like, a serial podcaster, showing up here and there, and then it just kinda grew from there. Tech Support Seniors Melissa: Um, and I do… So I do tech support. I’m an IT tech s- tech support person. I… People call me their computer guru. I mostly work with, uh, the senior population, our, our vintage people, which I, I’m slowly becoming one of them. We’re all, we’re all gonna go that way. Brett: I feel like anyone who does Mac tech support deals with probably an, a, a population that skews older. Melissa: Mm-hmm. Mm-hmm. Yeah, it’s actually, it’s actually more– I will say it’s actually more difficult to work with somebody younger. Like, especially people my age or people [00:03:00] that are like, say, in their sixties I consider pretty young, 70 even. Uh, yeah, so but it’s, you know, the people are so, so interesting. You can learn so much. I love working with this population because they’re like encyclopedias, and the stories they tell you and the things you learn, it’s pretty amazing. And I could just, I could just spend– I have actually spent all day with some of them. Some of us just have really great chemistry and, you know, it’s… They– I, I’m also– I have ADHD, that’s no secret. And I think when you get older, um, not– it doesn’t affect everybody, but I do see a lot of what could be either they, they have ADHD or it’s like a– Brett: they have Melissa: of creeps in and it’s just a natural process of aging, cognitive decline. So, yep. Brett: have a lot of patience. Sure. S- some of my, some of my most interesting relationships over the last 10 years have been with, uh, Mac users in their late 70s, [00:04:00] 80s. And, uh, like they’ve been– They’re very– Like, they’re definitely… The people that I’ve known have been technically capable and very interested in learning. That’s why they follow me. That’s how I meet them, right? They’re like, they read my blog, which is just all nerd stuff. And, and so they’re, they’re technically competent, and they’re doing things that I can only aspire to be doing in my 70s and 80s. Um, I had a guy who was writing his memoirs at, in between like mountain bike rides. And so here’s the thing, though, is when you, when you know someone online and they’re in their 80s and you stop hearing from them for a Melissa: Yes. Yes. Brett: you have to assume that they have passed on. and that is sad, and you never really get any closure because you don’t know their friends or family. You [00:05:00] never get like a notice, an obituary. You don’t, you don’t know where these people go, um, and you don’t know how to check in on them once your normal channels of communication are severed. Melissa: Yeah, we’re at that age where we probably start reading the obituaries. Like, I haven’t heard from so-and-so in a while. Let me check the obits." Brett: I had, I had– Before NVUltra went on for, what’s it, like five years now, uh, without a release, um, I had a project called BitWriter with David Halter. And Melissa: remember you mentioning that, yeah. Yeah, and you wondered. Mm-hmm. Brett: he stopped responding. Melissa: you find out any at all? Any, Any, concrete… Brett: Nothing. I have put feelers out everywhere I can think of. I have no idea what happened to him. Melissa: went Richard Simmons, huh? Brett: yeah. Yeah. With less Melissa: No contact. No contact. Aw. Digital Legacy Work Melissa: I, I’m lucky that, uh, in my line of [00:06:00] work, I do typically hear from the family if they’ve passed on, because I form kind of a bond with a lot of people. I, I typically don’t lose clients unless they die, so… Brett: and you have some, like, in real life connections to Melissa: Oh, yeah. Yeah, I do, I do both. I do… I have some clients where I’ve never met them in person, I’ve only ever done remote. Uh, and then, but most of my clients are, are local, the majority of them. But I, I still s- see them remotely too, so yeah. I’ve, I’ve actually been hired by some people, um, mostly I’ve had two male clients who they got a terminal illness, they knew they were terminal, and they followed me online and they pretty much hired me to take care of their surviving spouse. So that, that was… that’s a difficult thing, but I’m just honored that they chose me to, to help them out with that. So I’ve kind of been a bit of a digital undertaker in that regard. Sponsor: OneSkin Christina: I want to take a moment to share something that has significantly improved my skincare routine, OneSkin. [00:07:00] So we all have those days when our skin doesn’t feel its best, and I’ve certainly been in that boat, especially recovering from surgery. And I was tired of navigating through endless products that promised results, but often fell short. And that’s when I discovered OneSkin. It was founded by scientists dedicated to longevity, and this brand stands out for its commitment to real science over marketing hype. They tackle the fundamental question of how to actually slow down skin aging rather than just masking it. And their groundbreaking ingredient is, uh, ZeroS01, and it’s a proprietary peptide designed to help deactivate the damaged cells that contribute to aging skin. Since incorporating OneSkin into my routine, I’ve actually been noticing some improvements. My skin feels smoother. It looks more vibrant. Um, it’s definitely more moisturized, and so this is benefiting from its focus on supporting collagen and strengthening the skin barrier. With over 10,000 five-star reviews and validation from clinical studies, OneSkin has made a name for itself in the skincare industry. If [00:08:00] you’re interested in trying OneSkin for yourself, you can get 15% off your order with the code OVERTIRED at oneskin.co/overtired. That’s 15% off at oneskin.co/overtired using the code OVERTIRED. Thank you for supporting our show by checking them out Mental Health Check In Brett: Um, so do you wanna do a mental health Melissa: Sure. Brett: I, I know, I know you’ve listened to the show before. I know you know how this works. Melissa: how this works. Brett: Would you like to start? Melissa: I think I would like to hear you start, and then I’ll, I’ll add on Brett: that sounds good. Insomnia And Focus Brett: Um, so sleep continues to be a major issue for me. Um, I actually for four days in a row last week, I got eight hours of sleep a night, which was insane. I felt so good. Um- The first night… So I take [00:09:00] Lamictal for bipolar, and if I miss my evening dose, I crash and I sleep in the next morning, and I sleep soundly. Like, it’s the best sleep I can get. And then I wake up and all of a sudden the withdrawal kicks in, and then I’m shaky and dizzy for half an hour after I take the dose. Um, but that’s after, like, a solid night of sleep, and it never works two nights in a row. And, like, I’ve tried, like, maybe if I take Lamictal in the mornings instead of the evenings, maybe I’ll sleep through the night. It doesn’t work after that first missed dose. Um, but then I just, without making any changes in my lifestyle, started sleeping, and I thought finally after, like, two years of insomnia, I had turned a corner, because I can’t remember the last time I got eight hours of sleep for more than two nights in a [00:10:00] row. And then it ended, and then I was up. I’ve been up since 2:30 today. Melissa: I wondered, yep. Brett: I mean, I went to bed at 8:00, so that’s still nine, 10, 11, 12, 11, Melissa: I actually dozed off on the couch around 8:30. Like, if only I could just be in my bed right now, just be, like, transported. Yeah. Oh. Brett: Oh, I, I wish. If I could go back to bed… Like, sometimes I’ll, I’ll lay back down around 7:00 or 8:00 and get, like, another half hour of sleep, but it’s really that, like, uninterrupted block of deep sleep that I need, not… I take naps during the day, and I can usually fall asleep for half an hour, um, given that I’m usually functioning on five hours of sleep anyway. But anyway, um, I– That, that’s just kind of par for the course for me, so, like, any, any of our listeners know that that’s gonna be the first thing I report. Melissa: are you, [00:11:00] like, kinda competing? Like, are you trying to get eight hours because that’s what’s prescribed? Have you ever thought about Brett: be- actually, what works eight and a half, like I’ve, I’ve… Back when I had the option to sleep more than five hours, like, I did a lot of kind of experimentation and Melissa: know where your sweet spot is. Brett: Well, it… See, the sweet pot- spot changes as you age, though, and you need less sleep as you get older. So, so I can’t say for sure that eight and a half hours is still my sweet spot. Um, and I think honestly, if I can sleep seven hours, I feel pretty good, and I consider seven hours a good night’s sleep. Melissa: Yeah, ’cause mine’s like between four and six. Brett: really? Yeah. See, Melissa: feel Brett: I don’t function well. Oh, I don’t function well on anything less than seven hours. Melissa: I just have a love-hate relationship with sleep. I just don’t– I just hate to sleep. I just would rather be doing other things. Life is [00:12:00] just too interesting. Brett: I get that. I– get that. I– as someone who’s bipolar and has had like manic episodes where I’m up for five days straight, like I, I love not sleeping. Um, w- when, when I have the mania to give me energy and back it up. It’s when I’m just dragging all day and feel like a zombie. The thing– The, the plus side to it is the more tired I am, up to a certain point, the better I can focus. Like my brain slows down and it’s really easy for me to get into hyperfocus. And like most mornings I’m up at, you know, 2:30, 3:00 and I just start coding. And I can not only hyperfocus, but I can switch focus between three or four different projects like simultaneously. I hit compile on one, I move on to the next one, and I can rotate [00:13:00] through them and like keep track of all of it. And then right around 10:00 AM, my ability to do that ends and suddenly I like flip to a project and I cannot for the life of me remember what I was doing, which is why I’ve spent my life building note-taking apps and, and time tracking tools. Melissa: Yep, same thing. Doing Time Tracker Brett: dude, h- d- I don’t… You might not be familiar with my project Doing. Melissa: N-no, but I– you alluded to something. that’s not what you’re working on with Dan though, is it? Brett: No, no, that’s gonna be Melissa: Dan on that too. I, I, don’t know what it is yet, but yeah, I’m, I’m Brett: Oh, it’s… Yeah, it’s gonna be cool. Melissa: that’s so exciting. Brett: no, Doing is a command line tool where you can type things like, “Doing now podcasting with Melissa,” and it starts a timer for like what I’m doing now, and then I can ask it if I leave and come back, I can say, “What was I doing?” And it’ll tell me, [00:14:00] “You’re podcasting with Melissa.” Obviously, that’s a weird example ’cause I’m not gonna leave in the middle of this. But then it can give you like totals, time, tag-based time totals, uh, for your week and everything. It can show you like what you finished yesterday. Um, it’s not so much a task tracking app as it is a tool for keeping track of what you’re doing in the moment. Um, for, for people like me who switch between four projects at once, it’s really handy. And some guy, some fucking guy Melissa: Some fucking guy. Brett: it, rewrote it in Rust, and it is really good. it is really good. Uh, he like, I- Oh yeah, I use Melissa: Okay, ’cause Brett: This is, this is separate. this is this is a little more ‘ intentional than Timing. Um, I use both. They kind of work together, and Doing can actually import Timing’s JSON exports. So you can turn your, you can turn [00:15:00] all your Timing data into command line, uh, readable Doing files. Um, but anyway, this guy rewrote it in Rust with my permission, and he gave me full credit on the page. And I think I’m switching ’cause Doing is written in Ruby, and Ruby is slow, and Rust is fast. And like my Doing file where it stores all of my current projects, like my Doing items, gets so big that it can take Doing like up to five seconds to respond when I ask it, “What was I doing today?” Which is five seconds is a long time on the command line. Um, and his Melissa: pretty instantaneous. Brett: his version is like 100 milliseconds. Boom. But anyway, Melissa: It’s almost like you built your own little AI thing. Like, what was I doing? What Brett: kinda, kinda, yeah. Melissa: you doing, Dave? Brett: This is, this [00:16:00] was built long before AI was a common thing, but the other thing that’s contributing to my mental health Suspenders And Stenosis Brett: is suspenders. Melissa: Ah, yes. Brett: So I have I have gained 100 pounds, um, not, n-not of my own choice, but like I had rapid weight gain and I recently got a stenosis diagnosis, which I hate the Melissa: telling you, I’m telling you, we’re like 23 and me here. I’ve got that too. Brett: apparently during one of my, like when I gained 50 pounds in like six weeks, my body was looking for places to store all the new fat and decided my spine might be a good place for that. Um, so I have fat in my spine and I have degrading discs. This is separate from my love of suspenders, so I’ll get back to [00:17:00] that. I, um, Melissa: Wait till you get it in your eyeballs. Brett: Oh, for real? Melissa: Yeah, you can have… I have, um, what’s it called? Cholesterol. Yeah, if you look at your eyes really close, if you see like a white kind of w- ridge around your irises, that’s cholesterol. Brett: Oh, wow. Yeah, I hope, I hope that hasn’t happened yet, but who knows? Um, Melissa: Brings out Brett: I– So I have all this, I have all this extra weight and I had a lot of trouble with belts. A, belts hurt ’cause they dig into my, my gut, and they don’t really work. I, every, every time I stood up, my butt crack showed and I had to like wiggle my pants up. And then I I tried a pair of suspenders and it was like a l- a switch had been flipped. All of a sudden my pants just stayed up without any constriction around my waist, just like they just stayed with me wherever I went. And now I can, [00:18:00] I can tuck my shirts in and it actually looks kinda cool when you got the suspenders look going on. Which means, so like for a long time I only wore one brand of shirt, um, and because they, it was, it fit my belly and it was long enough and like it wasn’t, wasn’t baggy around the top and didn’t hang off my belly like a muumuu. Melissa: Mm-hmm, Brett: And like, so I, I, I only wore this brand of shirt and I own like 15 of them, and I would just cycle through Melissa: dresses, they’re just your Walmart $10 cotton tank dress. Love it. Brett: Yeah. But now that I can tuck my shirts in and feel okay about it, I can buy those extra large nerd shirts, ones with funny slogans and stuff on them. And normally those would hang straight down off my belly, and I hate the way that looks. But now I can tuck those in, which means I can get back to wearing funny, [00:19:00] ironic T-shirts, and it, it’s like opening up a whole new world of possibilities Melissa: That is a bonus for mental health. Brett: every day now I put on my suspenders and it makes me happy. Um, Melissa: wonderful. It’s almost like a, like a mobility aid. Brett: Kinda, yeah. Melissa: yeah. Brett: of, I– So I, I have a monopod, um, like a tripod that folds up into a walking stick, and it’s nice and light and it is an adjustable height ’cause it’s designed to be used as a camera tripod. Um, and I’ve started walking with it Melissa: yeah. kinda like you’re Brett: I c- yeah. Yeah. Like one of my fat friends has s- literal like ski poles. They’re like half height ski poles and they walk with them and it helps them a ton, and I Melissa: Yeah, hikers use those. Brett: try that out. But a walking stick [00:20:00] really does help with my stenosis, but I can still, even with a stick, I can only walk for about five minutes, which is about .3, Melissa: Yeah. Brett: 3, .3 miles. Um, and then I have to stop and sit, and it’s been a real pain, literally. Mobility And Home Hacks Melissa: And is standing difficult, too? Brett: standing is worse than walking. Melissa: thing, yeah. Standing’s worse. Brett: Yeah. Like if I am in the kitchen and I’m at the stove cooking, before the onions start to brown, I have to sit Melissa: Yeah. Yep. Brett: Uh, so we now have a stool in our kitchen, Melissa: Do you have one in the shower? Brett: yes. Well, our shower, our shower has a nice, like the back of the tub is a seat. Melissa: Oh, okay. Yeah. Brett: I don’t know if this house was designed by old people or not, but, um, but it’s certainly everything is relatively [00:21:00] accessible in that way. Um, but the stool in the kitchen means I can cook dinner. Emptying the dishwasher is the worst for me. That just like bending over, picking stuff up, and then just moving back and forth, like the five feet across our kitchen. My– I, it takes me three stops, three rests to get a dishwasher emptied. Um, and then I’m kind of ruined after that. I hate it. And I hate that I Melissa: stress mat? Brett: What’s that? Oh, you mean Melissa: mat to stand on? Gotta get, gotta Brett: think that would help? Melissa: Oh, yeah. Yeah, I have Brett: used to have one Melissa: and one in front of the kitchen, and I don’t even, I don’t even, do the cooking. Brett: Ha. I used to, I used to have one of those in front of the stove when I w- when I didn’t have pain, but just because I was really getting into cooking and I was spending a lot of time, and I was starting to feel it in my knees. Um, yeah, maybe I should do Melissa: I think it’s a fatigue [00:22:00] mat, I think they call it. Brett: Yeah. Melissa: Yeah, Brett: That sounds Melissa: plus they look cool if you get little designs on them and stuff. Yeah. Oh, we could spend the day talking about just mobility aids and ergonomics and all that kind of stuff. Melissa Health Update Brett: Well, it’s your turn. Talk about whatever you like. Melissa: Yeah, you give me some ideas to talk about. Um, yeah, I struggle with a lot of the same things that you do. Um, I’m always like kinda comparing notes every time you post something. I’m like, "Oh No, ‘Cause you talked about Have you … You haven’t started the injections yet, have you? Brett: No, and they just delayed those. I don’t get them until like June 20th or something. Melissa: nervous about those for you, because I’ve had those and I’ve decided to just swear off them, so I’ll just kinda give you just a heads-up. I mean, it does raise your blood sugar, so that’s not great, and, um, it can give you the roid rage, kinda make you angry, so that’s something to watch out for, and more weight gain, so …But it’s like one of those things where you just have to kinda try [00:23:00] it and see if it works, because if it does work, then you could be more mobile and then maybe drop a few pounds and get some of that weight off of your spine. But if it doesn’t work, just know that that can happen, Brett: my doctor did not mention any of those side effects, so good to Melissa: Yeah. Yeah. It’s, it’s the chronic life, so that’s, that’s what, that’s what, uh, affects my mental health, so I’m, I’m really good at faking it. I am actually … I will say I’m actually feeling a little bit more even. ADHD Meds And Mutations Melissa: I’m on, uh … I love when you talk about different prescriptions and stuff. Uh, I just mentioned, so I’m taking Adderall. That is, ugh, it’s a mixed bag. Um, I wanted to ask you about Vyvanse, cause that’s the next thing for me, but it’s, like, super expensive, so I’m trying to make Adderall work as best I can, but I’m, I’m in the process of playing with the dosage. But I think she told me, like, the highest was 30. The thing is, uh, I’ve had genetic testing done, and [00:24:00] I have this condit- not a condition, but it’s a I’m a mutant. It’s a genetic mutation called, it’s, it’s just initials. It’s MTHFR, lovingly known as Brett: you process your, your, chemicals twice as … fast. I have Melissa: Yes, faster processing in the liver. So that’s when she told me, ’cause she started, uh, me out on methylphenidate, and I was like, “Well, what about Adderall?” Because it, I see it work for my kids, you know? The kids are chip off the old block, right? And so I’ve had them tested too, and all three of us are positive for that. It’s lovelin- lovingly known as the motherfucker gene mutation. Um, yeah, so, and it is. It’s, it’s quite a bitch, um, ’cause it causes a whole bunch of other problems. And of course, we’ve talked about Ehlers-Danlos, so I have, uh, hypermobile Eh- Ehlers-Danlos. I’m having a hard time … I’m just having a hard time with that in general, mental health wise, because there’s just not enough awareness about it, enough people, and doctors, doctors and nurses. And you know, I’ll, I’ll say I wanna, I would love to be able to get [00:25:00] to a point where I can just say, “I have H-E-D-S,” or heads or what- however they’re gonna pronounce it, and, like, somebody know what that is when I go in for an appointment. But I still have to explain it, you know? And then that, that cuts into my time. ‘Cause they only … When you’re, when you’re our age, they only give you, like, 15 minutes, if that. When you’re much older, ’cause I’ve had to take, I’ve had to take family members to the doctor, they get a whole lot more time. But, uh, you know, it’s like, "Oh, you’re, you’re too young to be this sick. You’re too young to be this old," Brett: Right. Yeah. Curious Doctors Matter Brett: Um, I did– I found that doctor for me that knew exactly what all those acronyms meant, knew exactly, like, not only did they know what POTS was, they knew like seven different kinds of POTS and what tests to use to narrow it down. And then she got called up to National Guard Melissa: Oh, I wondered, I wondered, what happened to that doctor, ’cause it sounded so Brett: I waited. I was on a, I was on– I w- I had an appointment scheduled that was gonna be six months from the time she [00:26:00] left. Um, and I had it scheduled, and it was on July 7th. And then I got a letter in the mail saying that her Guard duty had been extended, and now I can’t see her again until September. And, like, I’ve, I’ve tried seeing other doctors that work with her, but none of them have the knowledge she has, and it was such a relief Melissa: Is this the curious one? Okay. I always think about you whenever I’m either looking for a provider or in the, in the midst of, of getting, you know, shuffled around to a new provider. I’m like, “I hope they’re curious,” ’cause that made– that meant so much to me when you explained about how a doctor needs to be curious. I’m like, “That’s what I need.” I need somebody… Or even just my therapist. I have a new, a new therapist that I see, and she’s really curious, and I really, really like that about her. That’s something that helps with mental health, is when somebody’s curious, ’cause I’m Brett: it goes h- it goes hand in hand with credulousness. Like, [00:27:00] first they have to be willing to believe you, and like, especially when it comes to invisible issues like EDS. Like, you have to be willing to believe a person and then be curious enough to look for answers. Like, the first step is believing, and the second step is curiosity. Melissa: Yes. I’ve already had my patient record marked as… Have you ever heard this one? Worried well. Brett: No. Melissa: I looked it up. It’s basically hypochondriac. Brett: Yeah, that’s what I was gonna guess. That Melissa: Yep. I actually– I was proud of myself because I actually did confront the doctor about it and I said, “What does this mean?” I said, “I, I looked it up and it kinda concerns me ’cause it makes me look like a hypochondriac.” And she said, "Oh, no, no, that’s just a, a code that we use when we don’t have something else to assign to it so that insurance will pay." Bullshit. Brett: Yeah, right? I feel like that’s exactly the kind of [00:28:00] thing insurance doesn’t pay. Melissa: Mm-hmm. so Vyvanse Vs Adderall Brett: what do you wanna know about Vyvanse? Melissa: Um, a- and I know it’s different for everybody, but I just kinda wondered what your take was on it. Um, how– can you compare it to Adderall at all for me, Brett: Yeah. Melissa: no comparison? Brett: it’s basically a non-abusable, I would call it lower lying version of, of Adderall. Like, it’s in the same family of stimulant as Adderall, but it can’t– It isn’t processed or it’s… I don’t remember how the mechanics of it work, but you can’t snort it basically. Like, it doesn’t, it doesn’t do anything Melissa: Which I wouldn’t wanna do anyway ’cause there’s nothing up here. Brett: Sure. Sure. And then, yeah, I’m not suggesting that was gonna be a problem for you. Um, but it’s also, like, it’s way, um, for me anyway, it’s way calmer. [00:29:00] Um, and there are people that say it doesn’t do anything at all. Um, especially a lot of people, a lot of people say the generic version doesn’t do anything, um, and that the name brand version does, but I haven’t found that to be true. Like the generic, which you’re correct, still costs like 200 bucks a month, um, for the generic. Um, but it is– It’s not my favorite. Melissa: I wondered why– what made you stop taking it. Did it just not work for you? Brett: No, I still take Vyvanse. Um, yeah. Um, I used to take, um, Focalin, which I loved. Melissa: That really worked for my kiddo, yep. Brett: but it also triggered my mania, Melissa: Mm-hmm. Mm-hmm. Brett: so I was always walking this line of like, do I wanna be super productive and manic with like weeks of depression in between, [00:30:00] or do I just wanna be somewhat productive and stable? Um, which is why I’ve stuck with Vyvanse, and my doctor loves it enough for me that she won’t, she won’t prescribe anything else for me at this point. Like, I’ve asked about switching. I’ve asked about moving back to Adderall and things like that, but, Melissa: It seems like you’re, like you’re kinda on an evening out. Brett: Yeah, I haven’t had a manic episode for a couple years now. Tracking Mood With Data Melissa: Do you track it? Do you– Like, have you ever seen those– I keep seeing these ads for it ’cause, you know, the algorithm feeds us the stuff for wearables that are, um, called– I think it’s called Visible, so it makes your symptoms more visible instead of invisible. Like, do you track it? Do you Have you nerded out on your own data? Brett: like my mania and depression? Melissa: Yeah, like do you track it and look at graphs or anything like that to Brett: See, I’ve never had to use an external tool because I can just look at GitHub contribution graphs, and I can look at [00:31:00] my RSS feed, and I can see exactly, like for a period of like eight years, I can pinpoint exactly where my manic episodes were, um, because that data is historically preserved out there on the internet for all to see. Um, it’s, yeah, it’s– Well, and that’s, like I built tools that gathered that, those various sources of data. Um, and then there was a, a tool called, um, I forget. Melissa: cool, though? Hmm. We’ll think Brett: But it could pull, it could pull in all that data. Um, Bell Beth Cooper, Hello Code, I can’t remember the name of the app. Melissa: Yeah, it’ll come to you eventually. Brett: sure. Uh, but it could pull in like your GitHub, uh, commits along with like what the weather was at the time, how many songs you listened to that Melissa: Oh, day one sorta does that, yeah. Brett: Does it now? Melissa: A little bit, yeah, your locations, [00:32:00] um, if you turn on some of those things. Like not– I don’t think it does the music and things like that, but Brett: I haven’t used it for a while. I haven’t used it for a Melissa: I was gonna switch to the journal app. I was actually really… I held off on upgrading to Tahoe for the longest time, but that one kept nagging at me ’cause I thought, oh, you know, maybe. I mean, as much as I love Day One, I, I thought about, I thought about actually switching over, but no. I tried it. I’m, I’m gonna stick with Day One. Brett: Cool. All right. Cane And Somatic Therapy Brett: Um, so did you have, did you have more to add to your Melissa: Oh, I was gonna, I was gonna add on to what you were talking about with the suspenders. I did start… I think you probably… Well, yeah, you commented on it. Um, I started using a cane, and that I have mixed feelings about that. Um, I should have brought it in here so I could show you. I’ll show you later, ’cause, uh, anyway, it’s, it’s purple. I did get a pimp cane. That’s what my husband calls it. I thought, damn it, if I’m gonna use, like, a cane, then it’s gonna be [00:33:00] purple, and I’m gonna like looking at it, as much as I hate to use it, so. So I’ve been trying to use it. I… What you were talking about with, uh, with finding a curious doctor, I do have new physical therapist, um, so I’m really happy about that. Same kind of thing where she’s super booked. I think that’s just how it is. Like, the really good ones, they’re good, and, you know, it shows because it’s, it’s hard to get in to see them. So yeah. So I’m, I’m looking forward to that. We’re gonna be doing… Have you heard of somatic therapy? Brett: Yeah. Melissa: Yeah. So ha- have you tried it? Do, do you like it? Okay. That’s, that’s what I’m embarking on. Brett: I actually have a friend who teaches classes in it. Melissa: Oh, Al probably knows about that. Brett: y- yeah, Melissa: Yeah, I’ll, I’ll Brett: and it is, it is amazing how hard just doing things, doing motions you’re used to, but doing them very slowly and intentionally. It is like you– Just like, Just like, doing y- like a clamshell where you drop your knee, you’re [00:34:00] on your back and you drop your knee down to the side and bring it back up. Like that motion, most of us, even infirmed people can do that okay. You try to take… You try to do that and take like five breaths in each direction, and you’ll start shaking. It’s very Melissa: Ah, uh-huh. Yep. Brett: Yeah, but it’s good. Like it’s g- it really retrains your muscles. It really, it strengthens, retrains, and helps with, uh, finer motor control. Melissa: Oh, that’s interesting. Yeah, I, I’m, I’m a little bit on the skeptical end of it, so that’s why I’m, I’m glad that, that you, you vouch for it too. It’s like I know that it works, but I just… I guess I wanna understand the science of it a little bit more. Like, for example, I’ve tried, uh, acupuncture, and I just didn’t feel like it did, did anything for me. I think you have to be, like, a believer, and I just Brett: think so. Melissa: I, I, I even did that on purpose knowing that I kinda felt like it wasn’t gonna work. I was like, well, what if I just go into this? ‘Cause, [00:35:00] ’cause I talk to people and they’re like, "Well, you have to believe in it." I’m like, but what if I don’t? I just don’t, you know? I’m, I see it Brett: it’s not medicine if you have to believe in it. Melissa: Yeah. I mean, I see it work for other people. I know there’s, you know, such a thing as placebos and things like that, and I don’t know, it’s, it’s woo-woo and I, I, I like woo-woo stuff. I, it just, it didn’t do anything for me, so… It’s not to say that it doesn’t work for other people, but it just did not work for me, and I, I kind of, I, maybe I just, uh, did that on purpose when I, I try- probably just tripped myself up going into it thinking, well, I just don’t believe it, so if it works, then there must be science behind it. And then, then, I’ll believe. But it didn’t work out, so. So the, I’m a little bit on the fence about the somatic thing, but the, the, the gal that I’m working with is just so, she has EDS herself, and like, like what you were saying, like, she, she knows all about it and she could even, you know, tell me the, the type that she has, and I was like, I met, I met, actually last week I met two zebras in one week. [00:36:00] You, you’re familiar with the, the zebra mascot? If you, uh, the saying goes, if you hear hooves, think horses. But we’re not horses, are we? Yeah, so Yeah, so that’s, that’s our, our Somatics For EDS Melissa: EDS Brett: somatic– somatics you don’t have to believe in for them to work. Melissa: Okay, that is Brett: it’s an actual physical therapy method that trains the finer muscles, um, that surround your larger muscles and, and strengthens those, and it– Yeah, it’s for real. It’s, yeah, it’s not like a… It’s soma- I think, Melissa: w- totally Brett: ’cause I I had the same reaction when someone said somatics, ’cause I think, “Oh, that’s some holistic idea of the body, um, of soma,” and it’s… No, it’s, it’s got legit physical therapy behind it. Melissa: And, Yoga Modifications Melissa: you used to do a lot of yoga too, so that probably makes Brett: I still do. Melissa: Yeah? That’s [00:37:00] wonderful. Brett: it’s gotten really hard. Um, I can’t, I can’t– So I get dizzy Melissa: Yeah. Brett: going from sitting to standing, um, and my back gives out if I am in, like, horse or warrior two for more than a couple minutes. Um, and I can’t do cobras because I have a belly like a nine-month pregnancy. Um, so I have to do, like, prenatal yoga, um, which is actually a thing. Melissa: that’s a good idea. I’m glad you brought that up. I should look Brett: a- and I do chair yoga, um, where I I take the class that everyone else takes, but I modify it to work with… Like, there, there are defined moves that you do with a chair instead of. Instead of doing down dog, you do, like, a 90-degree down dog holding the back of a chair. Um, and you put, like, a knee on the chair to do warrior two, so you’re actually [00:38:00] resting. And Um, and you can do it fully seated too and get at least the arm exercises out of it. So I’ve been trying to maintain, maintain flexibility and some endurance. I’m not doing yoga the way I used to do it, but I am still Melissa: I’ve seen some of your poses. It’s pretty impressive. Brett: Yeah, back in the day. Melissa: W- when you could be upside down. Polycystic Liver Shock Melissa: I should look into that because I, you know, although I’m done having babies, like far done having babies, I have… You probably know about this too, I have polycystic liver disease, which is a really rare type of liver disease, and it’s not fatty liver. Oh my God, I have to keep telling doctors that. That’s the other thing. It’s like, it is not fatty liver. It is not. It- they’re cysts. It’s a totally different thing. I’m basically full of bubbles. So I… But it feels like that’s why I went in to get it. I didn’t actually get that checked. I found it accidentally when I went in for an heart, for a heart CT. That’s when they found it, and for a, a breast MRI, so [00:39:00] both those, those types of scans caught it. The other parts were fine, so my heart’s fine, so that’s a relief. But yeah, so this was a bit of a shock. And so I don’t know exactly what it means moving forward, um, but my entire liver is, like, engulfed in cysts, so. Right? But my blood work is, is fantastic right now, so I’m just gonna keep Brett: That’s good. Melissa: hoping it stays that way. Brett: That’s something. Fatphobia In Healthcare Brett: Um, I I have heard for a long time about, um, doctors being fatphobic and, and always assuming that, um, always assuming that your health i-issue is because you’re fat and not even looking for underlying issues, which has been an interesting experience for me because that really never happened to me. Melissa: Mm. Brett: Um, at least not once I switched to Gundersen from, like, a local clinic. Then I realized that it’s not just being fat that gets you [00:40:00] stigmatized, it’s being a fat woman. Melissa: Mm, I was gonna say try having a uterus and being Brett: yeah. Yeah. Um, like I talked to one of my best friends, April, who he’s, has been on Melissa: by, women doctors. Brett: Yeah. Yeah. And that’s, that’s what April tells me. She tells me all these horror stories. Even after finding care she trusted, she still has to deal with people saying, “Well, if you just lost some weight.” Like, she’s been fat her whole life. She’s in better shape than most skinny people Melissa: Yeah. Mm-hmm. Brett: I mean, she does sit-ups with 50-pound plates and does, like, five, 10 miles at a time on her, like, on her bike and, like, she’s in great shape and still has to walk with the ski poles, and she’s getting her second knee replaced this week. And, like, it, it’s just infuriating to hear the way that doctors dismiss Melissa: You know what the problem is, Brett? Brett: goes through [00:41:00] when Pole Dancing Reality Check Melissa: Not enough doctors have watched fat pole dancers. That is the problem right there. They need more education. Brett: Um, yeah. There’s, there are a couple of, um, queer burlesque shows Melissa: shows, yes. Brett: in my area that almost always include a plus-size pole dance, and it is amazing to Melissa: Oh, it’s mesmerizing. It should be an Olympic sport. Remind me to send you the, the link to, unless you’ve already seen it, have you seen the Deadpool pole dancer? Brett: No, I don’t think Melissa: you are in for a treat. We might just have to put that in the show notes, but I don’t know, I don’t know if your listeners are that, are into that It’s fully clothed, but it’s, there’s even blue Crocs involved. Brett: So this is nobody that you’re seeing on the Melissa: I wondered, yep. I wondered, yeah. Aw, he looks so soft. Mm. Mechanical Keyboard ASMR Brett: So you’ve [00:42:00] gotten really into mechanical keyboards. Melissa: have, I have. In fact, uh, I was gonna, I was gonna see how this might sound, but I, I brought my little box of key caps to show you so that I could say, welcome to my ASMR channel. Brett: That would… is is that a thing? I bet there are ASMR, like, key switch testing. Melissa: yeah, yeah. I’ve run across a couple of videos where, you know, they’ll have a hashtag ASMR in there, and that’s, that’s what it is. Do you experience ASMR yourself? Brett: No. Melissa: No? So when you listen to those videos you don’t get like the s- the tickling of the spine and stuff? Brett: No. Melissa: I do. It actually, it goes, it… I forget. I always forget what the acronym stands for, but it, you know, has something to do with the meridian. So if you can i- imagine your brain like split in half, and I feel it right on this side. It goes, it goes like the, down the back of my head, behind my ear, and down into my shoulder. It [00:43:00] is the funkiest feeling, and I love it. I love it so much. Even when we were talking about animals in the, in the beginning and I even had a cat that would come and just like kind of lick my ear and, oh, I just, I love that. Most people cannot stand that sound. They have the opposite condition where they can’t handle somebody chewing gum. My grandfather had that. Um, some, some kinda, it ends in a tonia. Misatonia or something like that, um, where… I don’t know. Do you have any of those like sound sensory issues? I have a lot of Brett: really don’t. I’m very, I’m very, like, sound Like, I like loud, heavy music. Like, that does something for my psyche. Um, but general sounds, they neither bo-bother me nor stimulate me. Melissa: imagine what that’s like. I just can’t. I’m So bothered, and my kids too, and you know, ugh, God, Brett: So El Melissa: has been problematic. Brett: El is, El is, definitely sensitive to sound, um, in a way that Like, even my [00:44:00] mechanical keyboards can’t be, can’t be on the same floor of the house as Elle. We pretty much live in silence, and that’s fine for me most of the time because, like, it just doesn’t affect me either way. So, like, keeping things quiet is easy, and I focus well in silence. And then when Elle’s gone, I blast my music, and w- when I’m in the car, I blast my music, and then the rest of the time I live in the quiet place. Melissa: Mm-hmm. In The Quiet Place. Brett: Yeah. Melissa: Yeah, we have- something a little similar, but m- my husband and I have, uh… We have our his and hers kind of setup here in, in the, in our den, in our inner study. So he’s got his side and I’ve got my side. So we’re together, and he does a lot of grading papers, and he’s really good about putting his, his earbuds in and just tuning the whole world out. He’s… It’s fascinating to watch that man just [00:45:00] execute. I mean, I just am so envious of people who can just execute. But the, the, the, yeah, the sensory, it’s all about the sensory stuff for me when it comes to keyboards. I actually thought about… I don’t know how popular it would be, but I also thought about making a podcast, a video podcast, that would highlight the intersection of nail art and mechanical keyboards. Because I’ll tell you, that’s actually what… I’ve always loved mechanical keyboards, but yeah, the, the one that I had, someone had given me a, a Matias, and oh, it’s, it’s so loud, but it’s like high-pitched. It’s kinda sharp. And it was even kind of annoying to me after a while. And then it does not, it’s not a mechanical keyboard in that you can’t pull the switches out, so you’re kinda stuck with what you got. Like, you might be able to change the key caps if you could find them, but couldn’t change the switches. And something happened to the S key, and I was like, “All right, it’s over,” so. But I can’t get rid of them either, so one of these days I wanna have like a display of, of keyboards. [00:46:00] Nail Art And Picking Melissa: But what got me, what got me into saying, “Okay, I’m finally, I’m just gonna invest in a keyboard because it’s ergonomically important to me,” is I have… And I can’t pronounce it, so I’m not even gonna try, but there’s a condition, and it’s a self-diagnosed thing. But I, I am a picker. I pick my skin a lot. Um, I think it’s called derma something Anyway, so I wasn’t gonna try to pronounce it. But, uh, I’ve always had that condition since I was a kid. I didn’t even know it was a thing. I just thought everybody get, uh, picks. But then during the pande- during the pandemic, it got super bad. Like, I had, I had, um, some panic attacks and, you know, as a lot of probab- people probably did. But it got so bad to the point where I had picked my fingers and they were bleeding and they were throbbing and they were hurting. And I said to one of my kids, I said to my youngest, I said, “Can you just, like, if I, if I’m picking, can you just let me know?” And then I regretted doing that because then he took it on as this, like, full-time job, you know? And it kinda [00:47:00] gave him anxiety, and I thought, “Oh, okay, that, that was a bad thing to do.” So I s- I let him off the hook. I said, “No, you don’t have to tell me anymore.” Um, because, yeah, ev- even if I went to, like, just kinda, like, clean under my nail or something. So it was actually causing a real problem for the family that I was just picking so much. And it’s not just my fingers, it’s, like, other parts of my body. So I thought to myself, “Well, what can I do about this?” And so I started putting fake nail tips on. And I hate to be all, like… I don’t know, I’m not, I try not to be, like, a very vain person, but I really started kinda falling into the nail art side of things, and I, I just recently learned how to do gel and work with, um, uh, what’s it called? Uh, not resin. So I… Oh, that’s another ASMR thing. Do you like to watch resin pours? Brett: I do, actually, yes. Melissa: that’s… Okay, so if you like resin pours, if you like to watch the viscosity and the way the, the chemicals, like, form together and when they, when they mix colors in and stuff, [00:48:00] that’s what it’s like with nail art but on more of, like, a macro level because it’s, you know, you’re working with small stuff. Like, just, just recently I learned how to do… So I’m showing Brett this on, on camera, but I recently learned how to do the kind of nail polish that you take a magnet and you run the magnet along it, and it makes this, like, a cat’s eye. Brett: Yeah, that’s cool. Melissa: I love it. So, so that, so combining nail art then, and I thought, “Well, now I’ve got these long nails,” but all of my keyboards have been these flat, really low-profile keyboards. And, you know, I just, I started to dread it. So then I was kinda caught between a crossroads. Like, either I leave nails off and I can type really, really fast and have high accuracy with no nails, but then as soon as, as soon as I get, like, a little snag or something, then I start picking and then it’s just, it’s all over then. Or I try to find a way to work with these nails. So that’s what I started thinking, “Well, maybe if I had higher keys.” And so then I just, yeah, rabbit hole. [00:49:00] Went down the rabbit hole, and I’ve, I’ve just kinda been there ever since. And, uh, it really, I think, uh… Let’s see. How long ago did this start? It’s only been about maybe like six months or something like that, so. Keyboard Layout Rabbit Hole Melissa: But in that time so I’ve started, um, building a collection of switches. So I’ve been really interested in both the key caps and the switches. Um, I’ve got my baseboards. I like my Royal Kludge the best. This is… I’m gonna show Brett my Royal Kludge. So, so this is what it’s looking like right now. Brett: Yeah. Melissa: It is very purpley. Um, I did post some pictures. I can… I don’t know if you do pictures in show notes, but I could take some pictures for you It’s got a knob. It’s got, um… Let me see if I can do it real Brett: Do you use the knob. I have a couple keyboards with knobs and even a joystick, and I never actually use them Melissa: Good question. Um, I, I use it, I try to use it for volume at [00:50:00] times, and that’s probably what I use it for the most. But this one does have a… Let’s see if I can get this into focus here, backwards and upside down. It’s gonna be upside down, but you see how you can put, you can put your logo Brett: Oh, yeah. Nice. Melissa: got my The Mac Mommy little logo on there. Otherwise, it gives you the time in military format, so that’s kind of handy to have. Um, but yeah, it’s… To be honest, I, I love the, I love this Royal Kludge because it’s nice and heavy, and I love the form factor. It’s got a number pad, um, because I’m, because I am a grown-ass adult and I need a number pad. Um, but it’s nice and heavy. It doesn’t, it doesn’t move around my desk a lot. I kind of have to type, like, kind of crooked, ’cause that’s just the way my neck goes to the wrong way and stuff like that. So I like being able to fit it on my desk. I have a, I had a larger one made by Red, uh, what is it? Redragon. This is the one that I started [00:51:00] out with. Gonna make lots of noise here. But as you can see, this one is way bigger. And it was, as much as I liked it, I mean, I fell in love with it, but what was happening was my accuracy was, like, really thrown off because I fe- I kept feeling like it just needs to be, like, a couple centimeters to the right or a couple centimeters to the left. It just wasn’t centered very well. So this one, my husband gets all the hand-me-downs, so that one went over onto his desk. Uh, and then I also have a baby keyboard here, and this is another Redragon. This is my little mini one. Brett: that’s, that’s the kind of keyboard I mostly use, like a 70% keyboard. Melissa: Yeah, I think this one’s even 60. Um… Brett: My– The one I’m using right now is, uh, 60. There’s no, there’s no function row, there’s no arrow, there’s no keypad or, like, arrow pad. Um, Melissa: No [00:52:00] arrows? How do you live without arrows? Oh, do you, you mapped your keys to something Brett: so it looks like this, Melissa: nice. I love the Brett: that the, the space bar is split in two. Yeah, my, my, my partner says it looks like, uh, gay ’80s. It’s all pink and blue and purple. Um, but the, the space bar is split, and the right half of mine functions as something called a mod key, and when I hold that down, then my I, J, K, and L keys become arrow keys. Melissa: Oh, wow. Brett: once you get used to it, you never have to take your hand off the home row. Melissa: Oh my God, that must be amazing. Brett: It– Yeah, once you get used to it, it, it’s so… Like, g- moving to a keyboard that doesn’t have that is kind of tortuous. On my MacBook Pro, I have remapped it using Karabiner so that Melissa: [00:53:00] That’s what I’m using. Brett: if I hold, the semicolon down with my pinky, then H-I-J-K-L become, Melissa: Oh, nice. Brett: become arrow keys, so I still don’t have to move my hand all the way down and to the right. Like, that’s such a inefficient movement that then I have to, like… Because I don’t have great feeling in my fingers, so finding, on a low-profile keyboard, finding the, the homing buttons again Melissa: Oh, do you use the humming buttons? See, that’s the thing, I was never taught that. I mean, I took like a ty- I took like a typewriting class back in high school, and I just didn’t like it. I, I just taught myself. I just… I’m an autodidact that way, so I just taught myself. Brett: my dad, back in 1984, we had a typing program on our PCjr, and I Melissa: It wasn’t Mavis Beacon, was it? Brett: remember. I don’t remember. All I know is, like, It taught you touch typing, and it would give you [00:54:00] these lessons, and you would basically just mirror what was on screen. And at the age of seven, I was typing at about 68 words per minute on an, on an old IBM PCjr keyboard. Um, got a lot faster through high school and everything. But yeah, I was, I was, from day one, I was raised to be a touch typist, and, and I took all the classes they had in school. Melissa: But you still touch Brett: labs. Yeah. Melissa: Uh-huh, yeah. So you don’t do the home rows. Brett: No, that is touch Melissa: Oh, touch typing, so you do feel… for the bumps. Brett: Yeah, I feel for the bumps, and then I just, like, my f- my key, my fingers never really leave the Melissa: Oh, yeah. See, I wish I could do Brett: centered home row. Yeah. It’s, it, it’s good. Um, Melissa: And you’re using the split, so my gosh. Brett: What– You get used to that too. Um, like, [00:55:00] I can’t do it with the split far apart. I’ve seen people use, like, splits, like, way out to the sides, and I can’t, my, my brain doesn’t do that. Like, my hands have to be within, like, six inches of each other. Melissa: I always thought, it would be so cool to have something where you could have it, like, raised up like this, right? And use your hands sideways. Brett: Yeah. Well, that’s I mean, that’s essentially, I have, on the bottom of this keyboard, I have these risers. Melissa: Oh, uh-huh. Oh, Brett: So it sits, right now I have it at about a 45-degree tent, tent, tent. Um, but it can go up to more like an 80-degree tent, where you’re actually Melissa: Wow. Brett: uh, almost like you’re clapping, you’re typing. Um, I don’t Melissa: of that. I have a, a, handshake mouse. Brett: Vertical mouse. Melissa: You like… Is that what you have for a mouse too? Brett: no, I, I love Melissa: Trackballs. Oh, trackpads. Oh, okay. Brett: Apple’s Magic Trackpad changed my life. I’ve never used– I’ve never gone back to a [00:56:00] mouse since the first Magic Trackpad came out. Melissa: So you’re all about the gestures then? Brett: yeah, Melissa: Yeah. Yeah, yeah. That’s great. Brett: Bet- bet- better touch tool for the win. Melissa: You know what it is for me, is because of the type of work that I do, and this is very much true for both of us, you do these things because of the type of work that you do. The type of work that I do, I’m in everybody’s homes, so I have to ty- I have to be able to type and use their mouse and, I mean, it’s actually a very dirty job. So I keep hand wipes with me everywhere. Um, that, that was why during the pandemic I was like, “I am not coming to your house and I am not touching the stuff that you just picked your nose and…” Yeah, mm-mm. But, so, so i- it’s been kind of keeping me almost like a purist in a way as far as keyboards have gone all these years. I, I finally just kind of let go and embraced this recently, th- which is why I’m so excited and why I’m just kind of nerding out on it, because when, when I worked [00:57:00] in, like, I’ll call it the industry, um, I got my f- my start in prepress. So I worked in prepress, I was a typesetter, and we had… That’s what I kind of miss. We had the old clunky beige keyboards, and I had my muscle memory such that I think my o- my Option key would have, like, the indentation of my nail on it. You know? ‘Cause I had, just like you have, keys that are programmed. I could… I was a Quark queen. I don’t know if you’re familiar with QuarkXPress? Brett: Oh, yeah. Yeah. I was a graphic designer. I I know Quark. Melissa: Yeah, I loved it. I was… And, and I used it back in the OS 9 days, OS 7 really, is when I started out. Uh, I did not like the OS X vers- OS 10 version of Quark. Did not like it at all. Brett: No, but that’s Melissa: it was slow. Brett: Adobe came out with, what was, what was Adobe’s… InDesign. Yeah. By the time I had started, by the time I had started my own ad agency, we were all InDesign. Melissa: Oh, [00:58:00] nice. Okay. I mean, it was a Brett: and none of the, none of the print shops expected Quark files Melissa: Yeah. Oh, it was so expensive. I remember I had to buy it when I was in college, and I remember it cost, like, $800. I’m probably still paying for that, damn it, in interest. Yeah, so that, that’s how I got my start originally, and that’s how I was doing… I, I went to… So I have, I have a Bachelor of Fine Arts. I went to college in order to be a designer. I wanted to be a designer designer, and that’s what I, what I thought I was good at and thought that I liked doing, ’cause, you know, “Oh, you’re a girl. Go to art school. You like to draw.” You know? I’m always bitter about that because I really wish that I would’ve been able to go… I mean, this was, you know… I’m, I’m 51, so this was back in the day where girls, girls don’t do computers and girls don’t do coding. G- girls don’t do computer science. They didn’t even call it computer science. They didn’t even call it graphic design back then. It was commercial art. Um, so I studied that and, you know, I liked it ’cause I thought, “Well, this is what I could, I could take my art and make [00:59:00] a living into it.” And then fast-forward, um, I just started to fall in love with the technical troubleshooting side of things. So as, as good as I was at the technical typesetting and the technical, like, putting prepress things together, you know, um, uh, key sheets and s- you know, things like that. Do you remember, was there, uh, did you ever use a program called Quick Keys? That was one of the ones Brett: familiar. Melissa: you could map your own keys to things. So w- when I was in prepress and doing typesetting, I used that program and I, I mapped all my keys, and I had all these quick keys and stuff so I could go really, really fast, you know? So when they wanted something done fast, they gave it to me, and I could just fly through documents with this. But then as people learned that I was good at this kind of stuff and troubleshooting, they’re like, “Oh, hey, Roger needs, you know, has a problem. Can you go help him?” So I’d go over to his cubicle, I sit down, and he’s got nothing. You know, he’s got [01:00:00] no quick keys, no nothing, and you just kinda get lost because your muscle memory just adapts to it. And I couldn’t help people the way… And, and that was what it was about for me. I really liked more helping people and troubleshooting and the technology side of things than the actual design process. So I kind of went to the other side with it. And so I just kind of, like, vowed that, okay, I’m not gonna do any kind of, like, customization on my own workstation because then I’ll, my, my muscle memory will map to it, and then when I go to sit down to help somebody else, I won’t… You know, I’ll be so much in my own world that I won’t be able to help them. And so I just kind of, like, remained a, a pu
Most salespeople stumble at the finish line because they focus too much on closing rather than uncovering the real barriers that prevent deals from closing. What if the secret to more sales isn't about closing harder, but about understanding what's genuinely stopping potential clients in their tracks? In this eye-opening episode, sales experts Tom and Tab reveal how top sellers don't focus on closing, but on identifying barriers that stand in the way of progress. You'll discover why pushing for a close often backfires and how a shift to barrier-focused conversations can transform your results. They share practical tactics for diagnosing the true hesitations, asking better questions, and creating a partnership mindset that builds trust—resulting in more commitments and fewer stalled deals.This isn't just theory; Tom and Tab share real-world stories, practical frameworks, and mindset shifts that unlock the secret to closing more deals without pressure or sleaze. This series is perfect for sales leaders, account managers, and entrepreneurs eager to build trust, reduce friction, and see sustained growth. Are you tired of the pushy sales tactics that kill deals? Want to master the art of barrier diagnosis and make every conversation count? Tune in now to transform your approach and start closing smarter today.
Welcome to my new episode "Dynamic Trance Universe" Podcast. Доброго времени суток, дорогие друзья! В эфире 499-й эпизод подкаста-путеводителя в замечательный мир #Trance и #MelodicTechno. Сегодня Вы услышите работы от: Dual 56, Prana Flow & HOLTAY, KayZen, Sunny Lax, Carlo Whale & TH;EN, Above & Beyond and Justine Suissa, Kyau & Albert with Maywave, Super8 & Tab and Farius, Paul Oakenfold x Daxson x RAM, Tempo Giusto, новый мэшап от меня, приуроченный к выходу фильма "Mortal Kombat 2" в прокат, а также новую "пушку" от David Forbes. Поехали! @aeroritmixmuzik #DTUPodcast499 #MelodicTechno #Progressive #VocalTrance #TechTrance #HardTrance #Trancefamily TRACKLIST: 01. Dual 56 - Lolly's Theme [ADDICTIVE SOUNDS] 02. Adriatique & Emmit Fenn - Closer [X RECORDINGS] 03. Prana Flow & HOLTAY - Energy Rising [UNRELEASED] 04. KayZen - Take My Heart [BEMIND] 05. Sunny Lax - Endlessly [ENHANCED PROGRESSIVE] 06. Goodboys - Arrive [SPECTRUM] 07. Carlo Whale & TH;EN - Echoes of You [NOW] 08. Above & Beyond and Justine Suissa - When I Look In Your Eyes [ANJUNABEATS] 09. Digital Drift - Red Kite (Nitrous Oxide & Mysterious Movement Remix) [MONDO] 10. Jackie Hollander - High On You [EXPERTS ONLY] 11. Armin van Buuren & ARGY feat. Marlo Rex - Like A Child [ARMADA] 12. IDEMI - Teach You Desire [DISORDER] 13. Kyau & Albert with Maywave - 1000 Years [EUPHONIC] 14. Super8 & Tab - Needs To Feel (Farius Remix) [ANJUNABEATS] 15. Splattered Implant & Enigma Projekt - A Different Future [CRITICAL STATE] 16. Anna Reusch - The Darkside [ELECTRIC BALLROOM] 17. Sasha Vatoff - Take Me Up [HIGH VOLTAGE] 18. KRIS DAM - Forever With You [STATE CONTROL] 19. Paul Oakenfold x Daxson x RAM - RAMsterdam [PERFECTO] 20. Tempo Giusto - Wild Thing [FIND YOUR HARMONY] 21. Indecent Noise & onTune vs Alex Farell & MXGN - Chaos, Finish Him (AER]O[RITMIX Mashup) [CD-R] 22. Dan Harrison - Let The Bass Kick [RIOT] 23. David Forbes - Diskotek [WAO138?!] 24. Patrik Widmer - I Am Yours [ANIMARIUM BLACK] Подписывайтесь на мой подкаст (Subscribe to My Podcast): ● Apple Podcasts - podcasts.apple.com/ru/podcast/… ● Pocket Casts - pca.st/drpc1gfj Слушайте и наслаждайтесь! Listen & Enjoy! From Russia with Love!
The Phantom and Dossy discuss all the biggest buys, holds, and sells ahead of round ten and answer your questions! Brought to you by TAB, We’re On. For free and confidential support, call 1800 858 858 or visit gamblinghelponline.org.au CHAPTERS:BUY (00:00)HOLD (09:00)SELL (11:30)Only Phants (14:20)Phant's Top 5 late out disasters (28:00)NOTE: Recorded prior to the news that Nasiah Wanganeen-MIlera is set to miss three weeks with a calf strain. Full list of DPPs: https://www.codesports.com.au/afl/supercoach-news/time-in-position-who-will-get-dpp-in-supercoach-after-round-11/news-story/e5ae1b79d861f032cb3b083f54cb6911 Watch on the CODE Sports YouTube channel! Drop your Lare Mare voicemail via SpeakPipe. Hosts:The Phantom: @ThePhantomSC /IGDos: @dossySC /IG Join The Lair League: 128532 Produced by Haydn Kenny. Recorded on Tuesday, May 12, 2026. SuperCoach Plus: supercoach.com.au/sc-plus Follow SuperCoach AFL on Instagram. Follow SuperCoach AFL on TikTok. Follow SuperCoach AFL on X. Like SuperCoach AFL on Facebook. Subscribe on CODE Sports YouTube Channel. See omnystudio.com/listener for privacy information.
Scorchin' Radio - Latest In Progressive & Hybrid Trance
Radio show hosted by Super8 & Tab.
In this episode, Liz and Rachel share six practical tips for managing the New Outlook Calendar with JAWS, focusing on efficient navigation, scheduling, and collaboration. They begin by explaining how the new Outlook differs from the classic version, highlighting its web-based structure and how that impacts keyboard navigation and screen reader behavior. Listeners will learn how to handle meeting requests, including how to open invites, RSVP using the updated interface, and access additional options like proposing new times or replying to organizers. The episode also covers core calendar navigation using JAWS, including how to move between sections, select dates, and orient yourself within the interface using tools like F6 and Tab. The hosts walk through creating and scheduling meetings, demonstrating both a simplified scheduling method and the more advanced scheduler for detailed availability management. They also explain how to cancel or forward meetings, add locations or Teams links, and customize event details. Additional tips include switching between calendar views (day, work week, week, and month), using search to quickly locate events, and sharing your calendar with specific permissions. The episode wraps with insights on key settings—like keyboard shortcut configurations and accessibility options—to optimize the experience when using JAWS with the new Outlook.
Karl from the TAB joins ACC Head G Lane to look ahead to this weekend's odds, opportunities and omens across the NRL, Super Rugby, UFC and Golf (00:00)...Then this week's Grab A Pen (15:40), Stats To Impress The Ladies (20:00) and another ThreeWay (23:00)... Powered by TAB!Follow The ACC on Instagram or Facebook or TikTok Subscribe to The Agenda Podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! iHeartRadio Apple Spotify YouTube THANKS MATE! See omnystudio.com/listener for privacy information.
Your Unity #583 with Contagious Recorded live in Adelaide, Australia 08/05/2026 01. Lane 8, Kasbo & BJOERN - World Is Mine (Original Mix) [This Never Happened] 02. Braxton - There's Still Time (Extended Mix) [Anjunadeep] 03. Mass Digital feat. Duskwoven - Echoes [Independent Release] 04. Tritonal, Harlee - Walk Away (Bound To Divide Extended Remix) [Enhanced Recordings] 05. Daniel Testas – Hide in the Light (Extended Mix) [Songuara] 06. Erick Mozllin, Dima Kirin - U and Me (Limetra & Synthetra Remix) [Harabe Lab] Spector Selector 07. MXV - Open Roads (Extended Mix) [Colorize (Enhanced)] 08. Mild Minds - Teardrops (Durante Remix) [Foreign Family Collective] 09. Jack Willard, Little Foot, Ava Sofia - Light Shines (Extended Mix) [Colorize (Enhanced)] 10. Tinlicker, The Boxer Rebellion - Diamonds (Further Than I Ever Was) [[PIAS] ÉLECTRONIQUE] 11. Dirty South, The Journey & Alverie - Set Me Free (Extended Mix) [Ugenius] 12. josh & sam who are twins - rondo defence (Extended Mix) [Anjunadeep Explorations] Premium Pick 13. Marsh - Beside (Extended Mix) [Anjunadeep] 14. Fatima Yamaha - What's A Girl To Do (Capulet Re-edit) [White Label] 15. Deestopia - Humanity (Jerome Isma-Ae Extended Remix) [Jee Productions] 16. Sunny Lax - Endlessly (Extended Mix) [Enhanced Progressive] 17. Blake.08, Claxy - Bass In The Area (My Friend Extended Mix) [Anjunadeep] 18. Above & Beyond pres. OceanLab - Beautiful Together (Genix Extended Mix) [Anjunabeats] Prestigious Pick 19. Above & Beyond, Zoë Johnston - Alchemy (Myon & Shane 54 Redemption Intro Mix) [Anjunabeats] 20. Kyau & Albert x Maywave - 1000 Years (DJ Version) [Euphonic] 21. Super8 & Tab & SØNIN - Black Is The New Yellow (Simon Gregory Extended Mix) [Anjunabeats] 22. Grum & Amba Shepherd - Slow Motion (Extended Mix) [Anjunabeats] 23. Above & Beyond, Justine Suissa - When I Look In Your Eyes (Extended Mix) [Anjunabeats] 24. Armin van Buuren & Andrew Bayer - Need You By My Side (Extended Mix) [Armind (Armada)]
The Steven Adams episode has gone global. NBA Twitter picked it up, US news sites started writing stories, and the clip of Steven's journaling practice has racked up millions of views. Steve and Che take you behind the scenes of watching it snowball in real time, from the 3am Instagram collab to waking up to floods of comments and mentions.Plus, we make it official: Between Two Beers is going to the FIFA Football World Cup. Flights are being booked, the gear is coming, and it's happening in six weeks.And before all of that, Seamus had the biggest case of head loss in his 43 years, his wedding ring went missing, sexy cameraman Sam got dragged into it, and somehow the storage cupboard is to blame.Also on this week's show: a preview of our next Lowkey Legend episode with Nate Alley, the Reflections business turns one, a Joseph Parker x Barkers live event, and the TAB pays out $500 to five lucky listeners. Hosted on Acast. See acast.com/privacy for more information.
Ryan Wiggins joins the show and opens with light banter about his well-known association with Dr Pepper, soda preferences, and nostalgic drinks like Mr. Pibb, Surge, Tab, and other discontinued brands. The conversation includes humor about health-related reasons for cutting back on soda and office jokes about how Wiggins is portrayed online. The tone shifts when the discussion moves into a serious case involving a Washington, D.C. judge who reportedly expressed sympathy toward a man accused of attempting to assassinate the president, including describing harsh confinement conditions and even apologizing for them. The segment contrasts casual humor with frustration over what the hosts see as troubling judicial behavior. Hashtags: #RyanWiggins #DrPepper #PopCulture #CourtSystem #DCJudge #LegalNews #RadioTalk
Erik Semmel from TAB Computer Systems and Computer Talk with TAB comes through to discuss the latest scams, AI and more in this week's Tech Tuesday.
Blending the lines between progressive house, trance, and melodic techno. 00:00:00 - Ferry Corsten, Marsh - Attraction (Ferrys Extended Mix) 00:06:42 - Cosmic Gate, Pretty Pink - Bloom (Extended Mix) 00:10:55 - Mariz, 19:26 - Ascension (Extended Mix) 00:15:36 - Deep Dish - Say Hello (Korolova Remix) (Korolova Extended Remix) 00:19:54 - DJ K-Mixx - Intergalactic (Extended Mix) 00:25:06 - Miss Monique - Blue Moon Factory (Extended Mix) 00:29:15 - Kiko, Olivier Giacomotto, David Guetta - Prayer (Extended Mix) 00:32:45 - Ferry Corsten, Ruben De Ronde, NRG2000 - New Inner Way (New Inner Way (Desyfer Remix)) 00:34:51 - Cosmic Gate - You (Extended Mix) 00:39:32 - deadmau5, Rebuke, Ed Graves - Endless (Extended Mix) 00:43:34 - Super8 & Tab, Sonin - Black Is The New Yellow (Simon Gregory Extended Mix) 00:49:08 - Armin van Buuren, Skytech - She A Freak (Extended Mix) 00:52:38 - Claptone, Chicane, Moya Brennan - Saltwater (Extended Mix) 00:56:28 - Amy Wiles - Each Other (Extended Mix) 01:01:07 - Tinlicker - You Take My Hand (Reinier Zonneveld Remix) (Reinier Zonneveld Remix) 01:05:47 - Above & Beyond - Black Room Boy (Kasablanca Extended Mix) 01:10:54 - Dosem, Tinlicker - Hypnotised (Extended Mix) 01:15:36 - Above & Beyond, Kyau & Albert - Anphonic (Extended Mix) Anjunabeats
Tonight, on The Panel, Wallace Chapman is joined by panellists Jenni Giblin and Mike Williams. First up, according to a leaked TAB report the horse racing industry needs further tax breaks to survive. Victoria University of Wellington's tax specialist Lisa Marriott says the industry has a legacy of tax concessions Then, the Moa Point sewage disaster has played havoc on local businesses. The Panel hears from Steve Walters, General Manager of Destination KRL, who represents businesses in Kilbirnie, Rongotai and Lyall Bay.
In this episode Abi and Jen welcome elementary TAB educator Jess Baker to explore the powerful connections between Teaching for Artistic Behavior, special education, differentiated instruction, and student independence. Jess shares how her graduate work helped her recognize the ways TAB already supports students with exceptionalities by centering choice, access, collaboration, and authentic artmaking. Together, we talk about honoring the whole child, advocating for students in the art room, and why play, freedom, and independence matter so deeply in a TAB studio. Resources:Teaching for Artistic Behavior / TAB — official TAB website. TAB Community on Mighty Networks — online TAB educator community. Parents Encouraging Parents / PEP Conference — Colorado Department of Education — conference Jess references for families of children with disabilities. CAST Universal Design for Learning Guidelines — UDL resource connected to the conversation about access and differentiated instruction. Colorado Multi-Tiered System of Supports / MTSS — MTSS resource connected to the discussion of student support systems. Response to Intervention within Colorado MTSS — RTI resource connected to the MTSS/RTI language in the episode. TAB Storytellers: Meet George Szekely & Ilona Szekely — episode referenced during the conversation about play, collections, and agency. Play and Art Podcast with Dr. Ilona and Dr. George Szekely — podcast focused on play-based art teaching. Discovery Museum — da Vinci Workshop — maker/exploration space Jen mentions. Boston Children's Museum — Art Lab — hands-on art space mentioned in relation to children's open-ended artmaking. The Art Barn / Cultural Center of Cape Cod — children's art space on the Cape mentioned by Jen. Margie's Java Joint — Greeley coffee shop mentioned in Abi and Jess's story. Here is a lightly edited transcript of this episode. We recognize that there are probably errors and grammatical issues. If anyone with the time or inclination to edit this wants to do so, please email us at storytellers@teachingforartisticbehaviors.org. Also we are using our imagination to pretend Abi got this episode published in March. Life was life-ing.
Karl from the TAB joins ACC Head G Lane to pore over the big wins from last weekend and look ahead to this weekend's odds, opportunities and omens (00:00)...Then this week's Grab A Pen (15:20), Stats To Impress The Ladies (18:30) and another ThreeWay (20:40)... Powered by TAB!Follow The ACC on Instagram or Facebook or TikTok Subscribe to The Agenda Podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! iHeartRadio Apple Spotify YouTube THANKS MATE! See omnystudio.com/listener for privacy information.
Another edition of Tech Tuesday with Erik Semmel from TAB Computer Systems and Computer Talk with TAB! Erik talks about Open AI, Child locks and safety online, and a security company that isn't quite secure enough.
On the "Computer Talk with TAB" show, hosts Joey Bourgoin and Dennis Halnon discussed various tech-related topics. They announced an e-cycling event on May 2 at the Farmington radio station, encouraging listeners to bring unwanted electronics for recycling. Joey mentioned a contest for the first listener to bring a TiVo to the event. They addressed a listener's issue with multiple email addresses in Outlook, suggesting the use of Malwarebytes to remove malware. Another caller sought advice on maintaining battery life for a new HP laptop, with Dennis recommending keeping the battery between 20 and 80% charged. The show also touched on the importance of data security and privacy in municipalities.
On this week's special episode of Bikinis After Babies, we are joined by Mary Quimson who is the right hand woman to the founder of Toxic Angelz Bikinis, the leader in competition bikinis in the bodybuilding space! Mary is the Chief Operating Officer at Toxic Angelz Bikinis and has been with the company for over 12 years! Mary competed for the first time in 2016 and “borrowed” a Toxic Angelz Suit for her show. She quickly became a big fan of the brand and began showing her support merely posting and tagging Toxic Angelz until finally, the CEO, Margaret, offered her a sponsored athlete contract in 2017. Mary had been pursuing a career in nursing at that time but found her passion did not lie in healthcare, and accepted a new role at TAB as marketing manager. Her important role took her all across the country organizing events, seminars and expo booths and connecting with athletes in the bodybuilding space far and wide- Mary even met her husband AJ through the industry! Now, as a mom to an 18 month old little boy, Mary is balancing her busy career with marriage and motherhood, all while helping empower women as they design their dream suit for their big day! In this episode, you'll learn Mary's expert advice on choosing the perfect competition bikini including color selection, top and bottom cuts and fit for both bikini and fit model, what goes into the design process, and how to enhance your physique with the right suit! This episode is a must listen for new and seasoned competitors alike!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you
America was never meant to be ruled by bureaucrats, unelected agencies, or corporate interests masquerading as government. Yet today, millions of Americans feel disconnected from the very system that was designed to protect their God-given rights.Today on Steel News with Ann Vandersteel, Ann sits down with Steve Khune of Take America Back (Jointab.us) to break down a powerful and practical path forward: how “We the People” can reclaim this nation and restore it to a true Constitutional Republic.This is not theory. This is action.From lawful self-governance to restoring local power, Steve outlines the framework everyday Americans can use right now to take their country back—peacefully, lawfully, and unapologetically.If you've ever asked:• “How do we fix this?”• “What can I actually do?”• “Is it too late?”This is the episode you don't want to miss.This is Steel News where truth survives pressure.
We are back! On todays episode we talk about the last rollercoaster of a year that we've had. We've been challenged and blessed in way we never imagined. Lets get into it! About the hosts Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/ https://www.iamtabithabrown.com/ Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he'll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/ Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today's Headlines: Contrary to Trump's victory claims, the New York Times reports Iran has effectively destroyed all 13 American military bases in the Middle East, forcing thousands of troops into hotels and office buildings — while the IRGC publicly urged civilians to report their locations. Iranian-linked hackers also accessed FBI Director Kash Patel's personal Gmail, publishing 300+ emails and his resume. The FBI responded with a $10 million bounty. Handala responded with "this is just our beginning." Zelensky, operating on a completely different level, spent the week signing 10-year defense deals with Saudi Arabia and Qatar — trading Ukrainian drone expertise for Patriot missiles — making himself indispensable to countries caught in a war he's not party to. A Yale study revealed Gazprom and Rosneft helped fund and facilitate the forced relocation of over 2,000 Ukrainian children since 2022, with total abductions estimated closer to 20,000. Republican congresswoman Anna Paulina Luna hosted sanctioned Russian State Duma members in Washington — including someone a colleague described as "pretty sure used to be a KGB agent" — arranged Capitol meetings with four members of Congress, and gave them a building tour. Getting sanctioned Russians into the U.S. requires State Department waivers. Marco Rubio runs the State Department. In other news, Trump's golf habit has now cost taxpayers over $100 million in 14 months. The longest partial government shutdown in U.S. history is ending, with TSA workers funded through May 22nd. The DHS inspector general is investigating Noem and Lewandowski over a pay-to-play scandal involving a billion dollars in GEO Group contracts and a FEMA contractor paid $19,000 a week. AI researchers are warning that models including Claude and Copilot will soon enable cyberattacks current defenses can't handle — Anthropic already disclosed a Chinese state group used AI agents to autonomously hack 30 global targets. Someone briefly edited Google Maps so the White House caller ID showed as "Epstein Island." And 413,000 KitKats vanished from a truck between Italy and Poland, driver included, right before Easter. Resources/Articles mentioned in this episode: NYT: Iran's Attacks Force U.S. Troops to Work Remotely BBC: Iran-backed hackers breach FBI director Kash Patel's personal emails NBC News: Russia took satellite images of U.S. air base in days before Iranian attack, Ukraine's Zelenskyy says United 24: How Russian Giants Gazprom and Rosneft Orchestrated the “Re-Education” of 2,000 Ukrainian Kids The Tennessean: Ogles meets with sanctioned Russian State Duma delegation in DC The Hill: Luna hosts Russian lawmakers to mixed GOP reactions, outrage from others CEPA: Moscow's Plasticine Man Comes to Washington HuffPost: Taxpayers' Tab for Donald Trump's Golf Habit Crosses $100 Million Axios: House passes short-term DHS funding bill Reuters: US Department of Homeland Security says Lewandowski has left after Noem's firing WSJ: Investigators Examine Contractor Installed at FEMA Under Kristi Noem CNBC: David Sacks says his time as Trump's crypto and AI czar has ended Axios: Everyone's worried that AI's newest models are a hacker's dream weapon WaPo: Post reporters called the White House. Their phones showed ‘Epstein Island.' AP News: Nestlé's KitKat shipment vanishes in Italy en route to Poland Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices
© 2020-2026 Ivy Podcast Discovery LLC
