Podcasts about Meri

In today's episode, we answer listener questions!We have a candid conversation about whether bulking is necessary for muscle gain or if it can be achieved while in maintenance, discussing the pros and cons of a bulk, and the importance of intentional training. We discuss what constitutes a true “plateau” and how to measure progress beyond just the scale, the importance of consistency, and why it's crucial to redefine or clearly define success in your fitness journey. We also chat about an “ideal week” of workouts and the importance of setting realistic goals based on individual needs and circumstances, rather than striving for a one-size-fits-all "ideal.""Celebrate your progress in all areas of your life, not just what the scale shows. Success is more than a number."- Amy Rudolph"The great irony of a weight loss endeavor is that the less you focus on the weight loss, the more consistent you can actually be, and then the more weight loss you actually see."- Iris Deadlifts"We don't live in a 100% ideal world, so focus on what you can do consistently right now."- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The definition and purpose of “bulking” to build muscleWhy maintenance might be a better long-term strategy for most people in muscle buildingThe role of a coach in guiding through bulking and maintenance phasesUnderstanding what a true plateau isThe importance of consistency and how to evaluate it honestlyThe psychological impact of focusing solely on the scale and how to overcome itWhat an an “ideal week” of workouts might look likeConnect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Season 5 continues and the Browns are going to parent-teacher conferences! Plus Logan graduates from High School and Meri and Kody in particular show some toxic and damaging communicative behaviors toward Janelle. Robyn ends up missing the whole thing, too. Yikes. Enjoy this podcast early and ad-free, along with monthly bonus podcasts ⁠⁠⁠⁠on Patreon or the Faculty Lounge on Apple Podcasts! Follow TSWP on Facebook ⁠⁠⁠⁠right here and join the Facebook group!   Follow TSWP on Instagram and TikTok!   Intro/outro music by ⁠⁠There Will Be Fireworks⁠, used with permission. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

İp perileri ormandaki kasabalarında yaşar, gündüzleri uyur dinlenir, geceleri insanların dileklerlerini gerçekleştirmek için çalışırmış. Serimizin ikinci hikayesinde ip perisi Nisa ve Eliz'in bir gecesinin nasıl geçtiğini dinleyecek, çocukların birbirinden güzel dileklerinin gerçekleşmesine tanıklık ederken keyifle uykuya dalacaksınız. Bu yumuşacık uyku hikayesi yaklaşık 25 dakika sürüyor ve uykuyu derinleştiren müziğiyle 45 dakikaya tamamlanıyor.  Dilekleriyle bu hikayenin içeriğine katkıda bulunan dinleyicilerimiz, Ayaz, Ayşin, Nil, Alina, Denef, Alp Toprak, İltan, Meriç, Nehir, Büşra, Ata, Hilal ve Roza'ya ve perilerin isimlerine ilham olan dinleyicilerimiz Mislina ve Aymira'ya sevgilerimizle. Yazan ve Seslendiren: Psk. Dr. Gizem Toska

In Part 2, "Sister Wives" star Meri Brown is giving Amy & TJ all details on where she stands with her former sister wives today, and what her thoughts are on Christine's new memoir that she's mentioned in! Does she want to get married again? Would she date a younger man? What kind of man is she looking for? Amy & TJ are covering it all!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

In Part 2, "Sister Wives" star Meri Brown is giving Amy & TJ all details on where she stands with her former sister wives today, and what her thoughts are on Christine's new memoir that she's mentioned in! Does she want to get married again? Would she date a younger man? What kind of man is she looking for? Amy & TJ are covering it all!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

In Part 2, "Sister Wives" star Meri Brown is giving Amy & TJ all details on where she stands with her former sister wives today, and what her thoughts are on Christine's new memoir that she's mentioned in! Does she want to get married again? Would she date a younger man? What kind of man is she looking for? Amy & TJ are covering it all!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

In Part 2, "Sister Wives" star Meri Brown is giving Amy & TJ all details on where she stands with her former sister wives today, and what her thoughts are on Christine's new memoir that she's mentioned in! Does she want to get married again? Would she date a younger man? What kind of man is she looking for? Amy & TJ are covering it all!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

In Part 2, "Sister Wives" star Meri Brown is giving Amy & TJ all details on where she stands with her former sister wives today, and what her thoughts are on Christine's new memoir that she's mentioned in! Does she want to get married again? Would she date a younger man? What kind of man is she looking for? Amy & TJ are covering it all!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

In Part 2, "Sister Wives" star Meri Brown is giving Amy & TJ all details on where she stands with her former sister wives today, and what her thoughts are on Christine's new memoir that she's mentioned in! Does she want to get married again? Would she date a younger man? What kind of man is she looking for? Amy & TJ are covering it all!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

In Part 2, "Sister Wives" star Meri Brown is giving Amy & TJ all details on where she stands with her former sister wives today, and what her thoughts are on Christine's new memoir that she's mentioned in! Does she want to get married again? Would she date a younger man? What kind of man is she looking for? Amy & TJ are covering it all!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

In Part 2, "Sister Wives" star Meri Brown is giving Amy & TJ all details on where she stands with her former sister wives today, and what her thoughts are on Christine's new memoir that she's mentioned in! Does she want to get married again? Would she date a younger man? What kind of man is she looking for? Amy & TJ are covering it all!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

In Part 2, "Sister Wives" star Meri Brown is giving Amy & TJ all details on where she stands with her former sister wives today, and what her thoughts are on Christine's new memoir that she's mentioned in! Does she want to get married again? Would she date a younger man? What kind of man is she looking for? Amy & TJ are covering it all!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

*JOIN US EVERY FRIDAY 9 am MDT FOR OUR LIVE BROWN TOWN (Special Forces, Christine Book Club etc...)*SHOW LINEUP:Meri continues to WORTHY DOWNTony & Mykelti: #couplegoalsPaedon cashes in on Christine's successJanelle takes a cruise and Axel tears up some meatKody's Special Forces press tourChristine is a 31 NY TIMES BESTSELLER, BABY!!!BOOK READ-ALONG: "Sister Wife" Chapters 1 & 2LEAVE US A VOICEMAIL AND SHARE YOUR THOUGHTS!https://www.speakpipe.com/msg/s/384445/1/grbop5liib63rf2tSnark and sarcasm is highly encouraged as we see what our favorite family is up to, as well as a dip into the latest pop culture news and highlights. Subscribe on YouTube, Patreon, and your favorite podcast app!Please like and subscribe on Youtube!Join our private Facebook Group "We Love to Hate Everything"Coming up this week on Patreon:patreon.com/lovetohatetv + patreon.com/trpod*THE ENTIRE BACKLOG OF AMANDA LOVES TO HATE TEEN MOM IS AVAILABLE FOR only $3*WE LOVE TO HATE TV*Tier 1+: *The Woman Who Wasn't There" (2012)*Tiers 2+: Sister Wives S13 E4 "Four Wives, One House?"TOTAL REQUEST PODCAST*The Woman Who Wasn't There" (2012)GIRL DINNER*Girl Dinner Episode 57 "#NeverForget"CHECK OUT AMANDA'S OTHER PODCAST POD AND THE CITY!!! Available on Itunes/Spotify etc, Youtube, and Patreon! Hosted on Acast. See acast.com/privacy for more information.

After over 30 years of marriage, getting a legal and spiritual divorce, and sharing her plural marriage with the world..."Sister Wives" star Meri Brown is ready to take control of her dating life for the first time! Amy & TJ are finding out how she tells prospective dates about her unique relationship history, and if she's ever been out with someone who's a fan of the show. Plus, now that she's single, will she change her last name?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

After over 30 years of marriage, getting a legal and spiritual divorce, and sharing her plural marriage with the world..."Sister Wives" star Meri Brown is ready to take control of her dating life for the first time! Amy & TJ are finding out how she tells prospective dates about her unique relationship history, and if she's ever been out with someone who's a fan of the show. Plus, now that she's single, will she change her last name?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

After over 30 years of marriage, getting a legal and spiritual divorce, and sharing her plural marriage with the world..."Sister Wives" star Meri Brown is ready to take control of her dating life for the first time! Amy & TJ are finding out how she tells prospective dates about her unique relationship history, and if she's ever been out with someone who's a fan of the show. Plus, now that she's single, will she change her last name?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

After over 30 years of marriage, getting a legal and spiritual divorce, and sharing her plural marriage with the world..."Sister Wives" star Meri Brown is ready to take control of her dating life for the first time! Amy & TJ are finding out how she tells prospective dates about her unique relationship history, and if she's ever been out with someone who's a fan of the show. Plus, now that she's single, will she change her last name?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

After over 30 years of marriage, getting a legal and spiritual divorce, and sharing her plural marriage with the world..."Sister Wives" star Meri Brown is ready to take control of her dating life for the first time! Amy & TJ are finding out how she tells prospective dates about her unique relationship history, and if she's ever been out with someone who's a fan of the show. Plus, now that she's single, will she change her last name?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

After over 30 years of marriage, getting a legal and spiritual divorce, and sharing her plural marriage with the world..."Sister Wives" star Meri Brown is ready to take control of her dating life for the first time! Amy & TJ are finding out how she tells prospective dates about her unique relationship history, and if she's ever been out with someone who's a fan of the show. Plus, now that she's single, will she change her last name?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

After over 30 years of marriage, getting a legal and spiritual divorce, and sharing her plural marriage with the world..."Sister Wives" star Meri Brown is ready to take control of her dating life for the first time! Amy & TJ are finding out how she tells prospective dates about her unique relationship history, and if she's ever been out with someone who's a fan of the show. Plus, now that she's single, will she change her last name?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

After over 30 years of marriage, getting a legal and spiritual divorce, and sharing her plural marriage with the world..."Sister Wives" star Meri Brown is ready to take control of her dating life for the first time! Amy & TJ are finding out how she tells prospective dates about her unique relationship history, and if she's ever been out with someone who's a fan of the show. Plus, now that she's single, will she change her last name?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

After over 30 years of marriage, getting a legal and spiritual divorce, and sharing her plural marriage with the world..."Sister Wives" star Meri Brown is ready to take control of her dating life for the first time! Amy & TJ are finding out how she tells prospective dates about her unique relationship history, and if she's ever been out with someone who's a fan of the show. Plus, now that she's single, will she change her last name?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Nazmein- Part 1

class 6 Hindi 2nd Lang Meri Maa- Renuka Mulki - DPS Nacharam

In today's episode, we're joined by Dr. Lauren Colenso-Semple, a muscle physiology researcher, science communicator, and co-owner of MASS Research Review. She's one of the experts actually doing the research, and she's here to break down the fitness noise and help you make sense of it.We get into cycle syncing myths, creatine hype for brain health, collagen for skin, hair, and nails, inflammation, and the weighted vest walking trend that seems to be everywhere. Lauren helps us understand what the science really says, and how much of what's sold to women online is just marketing dressed up with big words.This conversation will clear the air and remind you that the basics still win. We talk about the frustration and confusion women face in the fitness space, how marketing distorts research, and why consistency (not complexity) is the foundation of results.“If it sounds too good to be true, it is… so we need to think critically about the messages that we come across online.”- Dr. Lauren Colenso-Semple“There are a whole lot of red flags when you see a program that is constantly encouraging you to change how you're exercising.”- Dr. Lauren Colenso-SempleThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why researchers historically avoided studying women, and how that's changingThe truth about hormones, strength training, and menstrual cyclesThe cycle syncing myth and why it's not backed by meaningful scienceCollagen for joints, skin, and hair, and what the data actually showsCreatine: useful tool or overhyped brain-booster?What inflammation really is, and what it isn'tWeighted vest walking: scientifically interesting, or practically irrelevant?How supplement use can become a false sense of accomplishment (and why it matters)Connect with Dr. Lauren Colenso-Semple:Dr. Lauren Colenso-Semple on InstagramDr. Lauren Colenso-Semple WebsiteFront Page Fitness Podcast on SpotifyFront Page Fitness Podcast on Apple PodcastsFront Page Fitness Podcast on YouTubeMASS Research ReviewThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

This episode explores:How Kenvue defines its supply chain's value proposition. (1:04)Kenvue's approach to resilience and digital transformation in the current, highly volatile business environment. (3:52)Real-world examples of Kenvue's investments to overcome barriers to supply chain transformation. (10:08)Actionable recommendations for CSCOs leading digital and talent transformations today. (15:27)Host Thomas O'Connor and Kenvue COO Meri Stevens explore Kenvue's use of digital investments to consolidate and target specific failure points that Meri refers to as “flow blockers.” They explore how this objective-driven approach helps focus the organization on big-picture problems and keep pace with today's rapid pace of change. The pair close the show with recommendations for how CSCOs can effect similar transformations in their own organizations.About the GuestAs Chief Operations Officer for Kenvue, Meri drives end-to-end transformation, accelerating operational excellence, digitization and automation to fuel growth and unlock value. Her organization spans supply chain, procurement and quality, and is dedicated to ensuring Kenvue's portfolio of brands are consistently available to customers and consumers worldwide.Previously, Meri served as Johnson & Johnson Worldwide Vice President, Consumer Health Supply Chain & Deliver, and prior Johnson & Johnson Supply Chain Strategy & Deployment. In these roles, she was instrumental in reinventing the organization to achieve world-class performance, including rising to the top five of the Gartner Supply Chain Top 25 pyramid, receiving recognition by the World Economic Forum, developing a breakthrough 3D-printing innovation in medical devices and assuring the flow of critical medicines during the COVID-19 pandemic.Meri's extensive experience spans more than 30 years with senior leadership roles at global corporations, including Chief Supply Chain Officer at Newell Rubbermaid and various operations and procurement leadership roles at Tyco, Bertelsmann, Knoll and General Electric.

Listen as Bleu Secondhand Audio Book Review Christine's Sister Wife Book. You'll hear excerpt clips from other content creators on Tik Tok.

Meri

*JOIN US EVERY FRIDAY 9 am MDT FOR OUR LIVE BROWN TOWN (Special Forces, Christine Book Club etc...)*Catch up with your favorite news, gossip, pop culture, and those CRAZY BROWNS!!! This week, we scrape through social media and discuss Janelle's #eatpraylove life, Meri and Jen getting caught in the rain (oh the laughter that ensued), Tony cosplaying as Andy Bernard, and Kody's new teeth before we delve DEEp into the (in our opinion) SUCCESS that is Christine's book "Sister Wife: A Memoir of Faith, Family, and Finding Freedom". we talk about the book signings and share a few of YOUR stories, and then take a sneak peek of the book before we begin a full reading next Friday!!!Enjoy!!!LEAVE US A VOICEMAIL AND SHARE YOUR THOUGHTS!https://www.speakpipe.com/msg/s/384445/1/grbop5liib63rf2tSnark and sarcasm is highly encouraged as we see what our favorite family is up to, as well as a dip into the latest pop culture news and highlights. Subscribe on YouTube, Patreon, and your favorite podcast app!Please like and subscribe on Youtube!Join our private Facebook Group "We Love to Hate Everything"Coming up this week on Patreon:patreon.com/lovetohatetv + patreon.com/trpod*THE ENTIRE BACKLOG OF AMANDA LOVES TO HATE TEEN MOM IS AVAILABLE FOR only $3*WE LOVE TO HATE TV*Tier 1+: One Tree Hill S4 E5 "I Love You But I've Chosen Darkness"*Tiers 2+: Sister Wives S13 E3 "Lonely in Flagstaff" ***ATTENTION YOUTUBE MEMBERS***this was copyrighted from posting on YT so we have made the video public on our Patreon)TOTAL REQUEST PODCAST*One Tree Hill S4 E5 "I Love You But I've Chosen Darkness"GIRL DINNER*Girl Dinner Episode 57 "Date Night: Calgary" Hosted on Acast. See acast.com/privacy for more information.

Meri Lagi Guru Sang Preet Ye Duniya Kya Jane : Ashram Bhajan

Meri Lagi Guru Sang Preet Ye Duniya Kya Jane : Ashram Bhajan

Meri Lagi Guru Sang Preet Ye Duniya Kya Jane : Ashram Bhajan

Fitrat.शाइ'र हूँ मैं शाइ'र हूँ मेरा ही ज़माना हैफ़ितरत मिरा आईना क़ुदरत मिरा शाना है-जिगर मुरादाबादी

It's Meri and Janelle's anniversaries to Kody, and he shows his love for them by...styling his hair? Later, Meri ruins Robyn's dreams by going back to College. Who will do all the work for My Sisterwife's Closet now? It sure won't be Robyn! She's too busy doing nothing!Get tons more cringey content on our Patreon! https://patreon.com/realitytvcringeFollow us on IG https://instagram.com/realitytvcringeSubscribe to see our raccoon faces on YouTube! https://www.youtube.com/channel/UC_2CgqXLWjIEKV9PCtH3Kjw?sub_confirmation=1Leave a message for us on SpeakPipe: https://speakpipe.com/realitytvcringeSupport the pod by leaving a 5-star review on your favorite podcast platform! Thank you so much!

Robyn and Kody sign the adoption paperwork to file with the court. Then they tell Dayton, Aurora and Brianna not only about the adoption but that Robyn is pregnant. Later they gather the entire family to announce the pregnancy and it goes much better than the last time with Solomon. Christine and Kody debrief with therapist Nancy about the anniversary trip to Galveston. Meri has a mysterious illness. We have a PATREON! click on link below to check out the extra content, including a Book Club series to discuss Christine Brown Wooley's new book "Sister Wife." First episode is free!PatreonPlease SUBSCRIBE to the podcast and give us a 5-star rating and review.We are on Instagram and TikTok @psychlegalpopEmail: psychlegalpoppodcast@gmail.comCheck out our YouTube Channel!#sisterwives #sisterwivesseason9episode8 #robynsbigannouncement #christinebrownwooley #kodybrown #meribrown #janellebrown #christinebrown #robynbrown #davidwooley #tlc #sisterwivestlc #realitytv #psychology #attorney #therapist #law #lawyer #popculture #popularculture #polygamy #pluralfamily #bookclub Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we dive deep into Stoic philosophy: what it really means, how it's been misunderstood, and why it's so valuable in the messy realities of everyday life.We talk about building emotional resilience, separating concerns from problems, and making intentional choices instead of letting life's curveballs derail you. We share how Stoic principles show up in real-world situations like holiday meals, unexpected setbacks, and even those little moments when intrusive thoughts whisper, “buy a cake and eat it in the car.”We unpack wisdom, courage, justice, temperance, and the simple-but-not-easy pause that can change the outcome of any situation. If you've struggled with reactive decisions, perfectionism, or attaching your self-worth to external validation, this conversation is for you."Sometimes the hardest thing and the right thing are the same thing.”- Amy Rudolph“Very few problems are made worse with a walk.”- Iris Deadlifts“It's not inevitable that you're gonna enter the Thanksgiving dinner and just eat half a pie by yourself. You have a choice.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why “follow your heart” is terrible advice without bringing your brain alongHow to pause before reacting and make a rational decisionThe difference between a concern and a problem (and why we often confuse them)Stoic strategies for navigating family gatherings without fear or over-restrictionHow to focus on what you can control instead of catastrophizingWhy treating yourself fairly isn't the same as giving yourself “grace” to self-sabotageThe four cardinal virtues and how to practice them inwardly as well as outwardlyHow to stop chasing external validation and build inner self-worth that lasts Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Kuulemme Itämerestä usein huonoja uutisia, mutta löytyykö meren tilasta myös ilonaiheita? Vaikka Itämeri kärsii rehevöitymisestä, löytyy pinnan alta uskomattoman kaunista luontoa ja jännittäviä eliöitä. Itämeri on murtovesiallas, jossa makea ja suolainen vesi kohtaavat ainutlaatuisella tavalla, meressä elääkin harvinainen yhdistelmä mereisiä ja makean veden lajeja. Itämeren ajankohtaisesta tutkimuksesta keskustellaan merentutkimusalus Arandan kannella. Millainen on Itämeren kunto juuri nyt? Millaisilla toimilla voisimme pienentää Itämeren rehevöitymistä? Entä miten voimme suojella Itämeren herkkää eliöstöä? Kysy Itämeren tilasta, kerro havaintosi meren tilasta ja jaa meille parhaat vinkkisi Itämeren auttamiseen. Asiantuntijoina ovat meriympäristöjohtaja Ulla Rosenström John Nurmisen säätiöstä ja tutkimusprofessori Markku Viitasalo Sykestä. Toimittajina ovat Hannamari Vallila ja Juha Blomberg. Äänisuunnittelija Petri Hårdh. Suoran lähetyksen aikana voit soittaa 0203 17 600 (pvm/mpm) tai lähettää WhatsApp-viestin 040 14 55 666.

In this powerful and inspiring episode, we sit down with Robert Linkul, founder of Training the Older Adult (TOA), to talk about what it really means to age strong. With a background rooted in personal experience, injury recovery, and coaching, Robert shares his inspiring journey from aspiring strength coach for youth to building a movement dedicated to helping older adults reclaim their strength, independence, and health.He shares the deeply moving story of his father, whose transformation from near-death and wheelchair-bound to squatting below parallel and living independently in his late 70s is nothing short of miraculous. We explore the importance of resistance training for longevity, how strength gives people permission to live without fear, and why constructive discomfort is essential for growth at any age. Robert lays out a clear, research-backed case for resistance training at any age. Whether you're in your 30s or 70s, this conversation will reframe what's possible for your future self, and the people you love.If you or someone you love wants to age well, live in your own home and wipe your own butt until you die, if you've ever questioned if it's “too late,” this episode is your reminder: it's never too late to get strong.“We're all going to pass at sometime, but how you live and how you die - there are two very different stories to be told there.”- Robert Linkul“When the moment comes where you have to act, and your body fails you… that's the real cost of not getting strong.”- Robert LinkulThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Robert's personal story of health challenges that gave him empathy and expertise in training older adultsThe incredible transformation of Robert's dad, from 330 lbs and dialysis to strong, mobile, and joyful in the gymWhat “constructive discomfort” is and how it builds confidenceHow muscle mass and bone density can improve even post-menopauseWhat the research shows about sarcopenia and its impact on retirement yearsWhy “just walking the dog” isn't enough, and what to do insteadHow just 90 minutes of resistance training a week can improve bone density, muscle mass, and independenceThe truth about recovery after surgery when you've been strength trainingReal stories of clients reversing chronic pain, avoiding surgery, and defying aging stereotypesHow strength training combats fear, frailty, and the myth that “I'm just old”Connect with Robert Linkul and Training the Older Adult:Robert Linkul on YouTubeRobert Linkul on InstagramTraining the Older Adult WebsiteTraining the Older Adult InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

En este mensaje, reflexionamos sobre El perdón: dejar, soltar y dejar ir. Si hemos sido perdonados, estamos llamados a perdonar. En el reino de Jesús —un reino al revés— somos embajadores del perdón, poniendo en el centro no lo que recibimos, sino lo que damos. Exploramos lo que la Biblia nos enseña a través de la parábola de los dos deudores, la vida de José y la experiencia de David al ser perseguido.

Sister Wives is coming back and we are wet. A new production company, a boys hang, Janelle flashing her tits, Meri pretending to not want Kody back, Christine gets an apology and Robyn has comissioned a new art piece that will go down in Sister Wives history! The new season is here and we are fucking stressed.Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– and while you're at it, feel free to peruse our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shit Talk Merch!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you're the ultimate trash, join us on ⁠Patreon!⁠Go ahead and leave us a 5 star review– when we say we are open to feedback, we mean compliments! Thank you!

Since we just got home from camping a few hours ago we kept this episode to mostly Brown family updates and a few stories from this weekend.  We looked for a GoFundMe for Jenn and her family but didn't see any. There is a direct Venmo if you'd like to donate (this is from Meri's Instagram page): @Sullivan-Family2006 Approximate timestamps: 00:00 - Intro 00:36 - Meri 07:08 - Janelle 12:12 - Christine 22:04 - Kody and Robyn 32:09 - Our weekend 37:34 - Upcoming weekend/outro Thank you for listening!

In today's episode, we unpack the loaded topic of “trigger foods” and how to navigate permission-based eating without shame or guilt. We explore what true moderation looks like, why portion sizes aren't one-size-fits-all, and how your environment and mindset shape your relationship with food more than the food itself.We share our own personal journeys of once feeling out of control around certain foods, and how granting ourselves permission to include those foods, intentionally and mindfully, led to more peace, less overeating, and lasting change.We dive into the psychology of overconsumption, the role of boundaries without extremes, and how planning and practice lead to lasting food freedom. If you've ever felt like you can't trust yourself around sweets, salty snacks, or that food you just can't keep in the house, this episode is for you.“You're not weak and it's not a character flaw if you need to remove foods from your home for a bit.”- Amy Rudolph“Permission scares people. But the truth is, restriction hasn't worked either..”- Iris Deadlifts“You're not a bad person for liking those things, or even liking them so much you can't stop eating them. That just means you have something to learn.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why removing trigger foods isn't a character flaw, but a temporary boundary that can build trustThe surprising truth about portion sizes—and how to find your portionWhy slowing down helps you realize what you truly enjoyHow the Candy Challenge helps dismantle food obsessionPractical environment hacks to reduce food noise and improve focusThe power of planning treats into your day to boost overall adherenceWhy structure and flexibility aren't oppositesConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Kody takes Meri on a trip to Mexico to push her to have a baby. Meanwhile Christine and Janelle take their real estate exam to mixed results. Also, I just about lose my mind a few times. Have fun.Enjoy this podcast early and ad-free, along with monthly bonus podcasts ⁠⁠⁠⁠on Patreon or the Faculty Lounge on Apple Podcasts!Follow TSWP on Facebook ⁠⁠⁠⁠right here and join the Facebook group!Follow TSWP on Instagram and TikTok!Intro/outro music by ⁠⁠There Will Be Fireworks⁠, used with permission. Hosted on Acast. See acast.com/privacy for more information.

Review các phim ra rạp từ ngày 08/08/2025CHỐT ĐƠN! – T16Đạo diễn: Bảo Nhân - NamcitoDiễn viên: Quyền Linh, Hoàng Linh, Hồng Đào, Hồng Vân, Khương Lê, Lê Lộc, Mai Bảo VinhThể loại: Hài, Tâm LýÔng An là một người giao hàng đang tìm kiểm cha mẹ của một đửa trẻ bị bỏ rơi. Ông tình cờ gặp Linh, một nữ hoàng livestream, đang mang gánh nặng công việc và áp lực gia đình. Giữa những mơ hồ, thay đổi, áp lực của xã hội, Linh và ông An dân cảm thông và giúp đỡ lẫn nhau, khởi tạo nên những nhiệt huyết mới để mang đến những phiên "Chốt đơn!" thẳng đậm.ZOMBIE CƯNG CỦA BA – T13Đạo diễn: Pil Gam SungDiễn viên: Cho Jung Seok (La Thành); Meowmeow (Mỹ Diệu - Vitamin mèo)Thể loại: Gia đình, HàiZombie Cưng Của Ba đánh dấu sự trở lại của nam diễn viên Cho Jung Seok trên màn ảnh rộng năm nay. Cho Jung Seok hóa thân thành Lee Jung Hwan, một huấn luyện viên động vật đầy nhiệt huyết quyết tâm bảo vệ cô con gái tuổi teen bị nhiễm virus zombie bằng cách “thuần hóa” cô bé. Trải qua hành trình Jung Hwan đưa cô con gái nhiễm virus zombie Soo Ah đến ngôi làng ven biển, với nỗ lực bảo vệ cô bé khỏi sự truy quét của chính quyền. Tại đây, anh phát hiện Soo Ah vẫn còn giữ được ý thức con người, đặc biệt là niềm đam mê nhảy múa. Ngoài ra, cô bé vẫn nhận ra và vô cùng yêu thương bà của mình. Từ đó, Jung Hwan đưa ra quyết định quan trọng, đó là áp dụng kinh nghiệm huấn luyện động vật của chính mình để “thuần hóa” con gái, mở ra cuộc hành trình vừa hài hước vừa cảm động. Zombie Cưng Của Ba có đầy đủ yếu tố trở thành “bữa tiệc hè” đặc sắc từ xứ kim chi dịp hè 2025 khi đầy đủ các yếu tố cảm xúc HÀI - TÌNH - LỆGIỜ THẢ MÁU – T18Đạo diễn: Sean ByrneDiễn viên: Hassie Harrison, Jai Courtney, Josh HeustonThể loại: Hồi hộp, Kinh DịGã thuyền trưởng cuồng cá mập bắt cóc các nạn nhân trẻ để biến họ thành mồi đàn cá, hắn ghi lại những khoảnh khắc tuyệt vọng của nạn nhân để hưởng thụ. Trên con thuyền lênh đênh giữa đại dương, không ai nghe thấy tiếng kêu cứu, họ phải đấu với gã thuyền trưởng điên loạn nếu không muốn trở thành thức ăn cho cá mập.JUMBO VÀ NGƯỜI BẠN DIỆU KỲĐạo diễn: Ryan AdriandhyThể loại: Hoạt HìnhDon, một cậu bé mồ côi 10 tuổi, bị đánh giá thấp vì ngoại hình to lớn, quyết tâm tham gia cuộc thi tài năng để chứng minh giá trị bản thân. Nhờ cuốn truyện tranh kỳ diệu do cha mẹ để lại và cuộc gặp gỡ cô bé Meri, Don bước vào hành trình khám phá lòng can đảm, tình bạn và giá trị bản thân. Cả hai cùng vượt qua nhiều thử thách để tìm lại cuốn truyện bị đánh cắp và giúp Meri hội ngộ với cha mẹ mình. Hành trình ấy đưa Don đến sân khấu chính, nơi cậu dũng cảm đứng lên thể hiện bản thân và chia sẻ câu chuyện của mình với mọi người.

In today's episode, Coach Carmen Hayward joins us! She's a nutrition coach, personal trainer, and proud menopausal woman, who shares her story of breaking free from decades of dieting and finally creating lasting change. From her first Weight Watchers diet at age 10 to owning a salon for nearly 20 years before switching careers, Carmen's journey is all about reclaiming and embracing food freedom through education and self-trust.We dive into why tracking your food isn't automatically disordered - it's actually the exact opposite. Carmen opens up about the myths she used to believe, the guilt she shed around eating carbs, and the common roadblocks holding many of you back. We share personal stories and practical strategies to help you keep it simple without sacrificing results. As Carmen says, not every meal needs to be a masterpiece… just a balanced plate that supports your goals.If you've ever felt like you were doing everything “right” and still not getting anywhere, this one's for you. It's raw, real, and deeply empowering.“There's no rules anymore. There's no scarcity. I look at food for what it is.”- Carmen Hayward“Not every meal needs to be a party. Just relax, eat the basics, and learn the skill.”- Carmen HaywardThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How dieting from childhood shaped Carmen's early beliefs about foodThe hormonal “fix” that promised magic, and what actually worked insteadWhy tracking food gave her freedom, not obsessionSimple but critical food tracking mistakes so many people makeHow front-loading calories can reduce cravings and food noiseHow to make progress without overhauling your whole life overnightThe difference between “being bored” and resisting changeConnect with Carmen Hayward:Coach Carmen Hayward on InstagramCoach Carmen Hayward WebsiteThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

We decided to take a week off from covering Couples Therapy but it will be back! It's too good to not continue. This week we discuss a plethora of topics including: Leon's voice, speaking Spanish, Little League World Series, Meri Brown (not) spilling the tea, an interesting Chelsea Houska look-alike, and dating expectations from the internet this week.  Approximate timestamps: 00:00 Intro/Leon's haircut 01:31 Leon's voice compliments 03:49 Speaking Spanish 09:49 Kids update 11:33 Little League World Series 14:20 Meri Brown's lack of tea 22:38 Chelsea Houska look-alike (or is she more?) 28:42 Dating expectations 52:13 Outro Thank you for listening!

In today's episode, we're diving into a big conversation around one of the most common traps we see in nutrition and fitness: copy-paste culture.You know the drill: asking for someone else's calories, macros, or exact plan hoping it'll work for you too. But here's the thing: it doesn't. And if you've tried that and crashed and burned, you're not alone, and it doesn't mean you're broken. We get into why blindly following someone else's plan rarely works, and how creating your own (based on your preferences, lifestyle, and goals) is not only more sustainable, it's empowering.We also talk about the emotional weight behind constantly searching for "the answer" instead of doing the real work of showing up for yourself. Yes, it's hard at first. Yes, it takes time. But when you stop outsourcing your plan and start building your own foundation, everything changes. We're here to help you get honest, get specific, and most importantly, get moving."It feels really good to just honor yourself. Be respectful of yourself. You made a plan and you respected that plan.”- Amy Rudolph“You're worth it. Act like it and you'll start to feel like it.”- Iris Deadlifts“Nobody regrets following through on the plan they made for themselves. They only regret when they didn't.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why following a workout plan is not the same as copying someone's nutrition planHow comparison, even under the guise of curiosity, keeps you stuckWhat it really means to create a plan that works for your life, preferences, and budgetThe psychological trap of constantly collecting information and never startingWhy general guidelines (like calories or protein) are helpful—but your specifics are yours to buildHow to shift from outcome-based goals to action-based goalsReal coaching examples of clients taking ownership and feeling proud of their progressThe power of planning ahead, especially for social events and weekends Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramProtein & Fiber EpisodeHow Fat Loss Works EpisodeMaintenance Masterclass EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Catch up on all the week's latest gossip and hot topics, with an extra dose of Sister Wives and reality TV! We've got movie corners akimbo, hot gossip, TV updates and some DVR Alerts for you to do some summer homework! Over on Brown Town, Meri continues to WORTHY UP with her contentious friend group, and Janelle tells us an endless tale of BAGS. Enjoy!!SHOW LINEUP:Late night hosts support Colbert/South Park reacts accordingly RIP Ozzy OsbornePlathville is back! Pioneer Quest (Tubi)Back to the Frontier (HBO Max)Eddington (2025)Happy Gilmore 2 (Netflix) DVR alert: Fit ForTv (The Reality of The Biggest Losers) Aug. 15thBROWN TOWN (Salty Birches, Janelle's jam)LEAVE US A VOICEMAIL AND SHARE YOUR THOUGHTS!https://www.speakpipe.com/msg/s/384445/1/grbop5liib63rf2tSnark and sarcasm is highly encouraged as we see what our favorite family is up to, as well as a dip into the latest pop culture news and highlights. Subscribe on YouTube, Patreon, and your favorite podcast app!Please like and subscribe on Youtube!Join our private Facebook Group "We Love to Hate Everything"Coming up this week on Patreon:patreon.com/lovetohatetv + patreon.com/trpod*THE ENTIRE BACKLOG OF AMANDA LOVES TO HATE TEEN MOM IS AVAILABLE FOR only $3*WE LOVE TO HATE TV*Tier 1+: Three's Company S4 E8 "A Campin' We Will Go"*Tiers 2+: Sister Wives S13 E11 "Leaving Las Vegas"TOTAL REQUEST PODCAST *Three's Company S4 E8 "A Campin' We Will Go"GIRL DINNER*Girl Dinner Episode 53 "Welcome to Plathville S7 E1 "The Boyfriend" Hosted on Acast. See acast.com/privacy for more information.

Catch up on all the week's latest gossip and hot topics, with an extra dose of Sister Wives and reality TV! We've got movie corners akimbo, hot gossip, TV updates and some DVR Alerts for you to do some summer homework! Over on Brown Town, Meri continues to WORTHY UP with her contentious friend group, and Janelle tells us an endless tale of BAGS. Enjoy!!SHOW LINEUP:HousekeepingWeekend Update CEO caught cheatingTonya Chimp crazy arrested Plane crashes (The Fielder Method)Amy Bradley is missing (Netflix)Bachelor in Paradise (Peacock)Difficult people (Hulu) Amanda's trip to the moviesI Know What You Did Last Summer (2025)Back to the frontier (HBO Max)Building the Band (Netflix)Destination X (Amazon Prime)RHOCTrainwreck: Balloon Boy (Netflix)DVR alert: yogurt shop murders August 3 (HBO Max)DVR Alert: Twisted Metal S2 (Peacock)AMBER ALERT! BROWN TOWNLEAVE US A VOICEMAIL AND SHARE YOUR THOUGHTS!https://www.speakpipe.com/msg/s/384445/1/grbop5liib63rf2tSnark and sarcasm is highly encouraged as we see what our favorite family is up to, as well as a dip into the latest pop culture news and highlights. Subscribe on YouTube, Patreon, and your favorite podcast app!Please like and subscribe on Youtube!Join our private Facebook Group "We Love to Hate Everything"Coming up this week on Patreon:patreon.com/lovetohatetv + patreon.com/trpod*THE ENTIRE BACKLOG OF AMANDA LOVES TO HATE TEEN MOM IS AVAILABLE FOR only $3*WE LOVE TO HATE TV*Tier 1+: Newlyweds S2 E13 "Celebrity Issues"*Tiers 2+: Sister Wives S13 E10 "Moving Meltdowns"TOTAL REQUEST PODCAST *Newlyweds S2 E13 "Celebrity Issues"GIRL DINNER*Girl Dinner Episode 52 "RECEIPTS! PROOF! TIMELINES!: Jonbenet." Hosted on Acast. See acast.com/privacy for more information.

Catch up on all the week's latest gossip and hot topics, with an extra dose of Sister Wives and reality TV! We've got movie corners akimbo, hot gossip, TV updates and an AMBER ALERT you won't want to miss!!! Over on Brown Town, Meri and Jen laugh their way through being scammed and Janelle goes blueberry picking (who knew???)SHOW LINEUP:Weekend Update (Adoption event/Jodie's surro baby all grown up)Bachelor in ParadiseRHOCTubi DocumentariesPodcast RecommendationsDestination X w DennyBalloon BoyBack to the FrontierBuilding the BandScheana/Brock “shocking” affairSuperman (2025)Jurassic World Rebirth (2025)The Hours (2002)Teen Mom NewsBROWN TOWN (Salty Birches, sending love to Jen and her family, Janelle goes blueberry picking!)LEAVE US A VOICEMAIL AND SHARE YOUR THOUGHTS!https://www.speakpipe.com/msg/s/384445/1/grbop5liib63rf2tSnark and sarcasm is highly encouraged as we see what our favorite family is up to, as well as a dip into the latest pop culture news and highlights. Subscribe on YouTube, Patreon, and your favorite podcast app!Please like and subscribe on Youtube!Join our private Facebook Group "We Love to Hate Everything"Coming up this week on Patreon:patreon.com/lovetohatetv + patreon.com/trpod*THE ENTIRE BACKLOG OF AMANDA LOVES TO HATE TEEN MOM IS AVAILABLE FOR only $3*WE LOVE TO HATE TV*Tier 1+: The Middle S2 E16 "Hecks on a Plane"*Tiers 2+: Sister Wives S13 E9 "Kody's Secret Plan" (part 2)TOTAL REQUEST PODCAST *The Middle S2 E16 "Hecks on a Plane"GIRL DINNER*Girl Dinner Episode 51 "Leftovers #4" Hosted on Acast. See acast.com/privacy for more information.