Podcasts about three simple steps

Hey, babes! So many of us have been stuck in the same cycle---eating healthy most of the time, tracking every bite, and still not seeing lasting results. But here's the thing: it's not about willpower or discipline. It's about working with your body, not against it. The truth is, weight loss CAN be simple, easy, and actually sustainable (and maybe even....fun?

Sarah G. had been in business for years, but when she pivoted, selling started feeling… harder.Like many entrepreneurs, she:❌ Overthought sales conversations❌ Struggled to translate audience insights into sales❌ Avoided directly asking potential clients what they wantedBut after joining Same Day Sales, she learned how to:✅ Confidently talk to potential customers (without it feeling weird)✅ Unlock surprising insights that shaped her offer✅ Make a sale in just 24 hours—before her offer was even fully builtThis episode is an inside look at how Same Day Sales gave Sarah real, repeatable skills to make sales whenever she wants—without feeling pushy, awkward, or uncertain.If you've ever felt stuck on how to actually get clients, you need to hear this one.Join Steph's FREE Training on March 19th → Three Simple Steps to Make a Sale in 24 Hours>> Save your seat: stephcrowder.com/webinarUPCOMING FREE SALES TRAINING CLASS: Wednesday, March 19 at 12p ET! 3 Simple Steps to Get a Customer in 24 Hours. Register --> http://stephcrowder.com/webinar

It's time to start planning and planting the garden! This is one of the most exciting times of year - dreaming and scheming for our best garden yet!In this episode we cover three simple steps to get the garden growing, from sun and soil to seeds and lights.We talk about soil testing, seed starting mix, transplanting schedules and germination tests. We also dig into the seed stash and talk about all the seeds we're planning to buy this year, and the seed companies we're shopping with!See our Seed Starting Tips & Tricks video on Youtube https://youtu.be/pEvbvYLrPa0?si=ZQByYqYKPjktINx4Check out our Top Five Favorite Seed Catalogs from Season 1 Episode #2https://seedsandweedspodcast.com/5questions-joseph-lofthouse/Find the seed companies we mention in this episode:Baker Creek Heirloom Seeds https://www.rareseeds.com/Eden Brothers - https://www.edenbrothers.com/Fedco - https://www.fedcoseeds.com/Great Lakes Staple Seeds - https://greatlakesstapleseeds.com/Learn more about germination testing your seeds and connect with our community on Patreon: https://www.patreon.com/c/smallhousefarmYou can browse the Small House Farm seed store athttps://www.smallhousefarm.com/Support the podcast by joining our Patreon for as little as $3/month at www.patreon.com/smallhousefarmConnect with us!IG: @small_house_farmFB: @smallhousefarmYT: @smallhousefarmwww.seedsandweedspodcast.com Support the showBevin's new book, Herbs in Every Season, is now available for preorder! Order now to receive a FREE membership to our Patreon community and other great gifts!Books begin shipping in March..https://www.smallhousefarm.com/product/herbs-in-every-season/ The Seeds and Weeds Podcast is made possible in part by Baker Creek Heirloom Seed Company - America's top source for rare and heirloom varieties from around the world, and publisher of The Whole Seed Catalog.Their 2024 catalog is chock full of heirloom goodness; new varieties, recipes, stories, and gorgeous photographs! Order yours now at www.rareseeds.comSupport the show

Clint and Lewis give their takes on the Superbowl Halftime show. Lewis tells tales, from two crazy road shows! There are two special segments; A Cesar's Undressing, and a soliloquy from the coolest guy Lewis knows. Clint gets schooled on how to host a show, Lewisifer style!

Learn three simple steps to enjoy the holidays stress-free with mindful eating, saying no, and savoring joy. Get the full show notes and information here: https://drdebbutler.com/454

Auden Bitesize is our weekly episode where the Auden team tackle a niche topic that can help you think differently about your operation. This week Scot & Bal lay out the simple three-step process that Auden use with their guests to build food & beverage strategies.  If you have a topic you would like us to tackle then send us an email at podcast@audenhospitality.com and we will add them to the roster. To follow Bal on LinkedIn click here: https://www.linkedin.com/in/balmahey/  To Follow Scot on LinkedIn click here: https://www.linkedin.com/in/scot-turner/  To learn more about Auden Hospitality, visit our website www.audenhospitality.com 

In this weeks episode I am sharing three simple strategies that you can implement today to get started on your birth preparation! I know life is busy and often preparing for birth can keep getting pushed down the to do list, especially at this time of the year!  But after listening to this episode there will be no more excuses because you'll have some easy and quick tools to implement. Lets go! This episode is brought to you by Coast Yoga. Coast Yoga is located in Glenelg, South Australia and offer combined prenatal yoga and birth education sessions. Each class includes yoga and pilates, pelvic floor strengthening and awareness, and breathing and relaxation exercises. I am always so grateful to have attended the prenatal classes at Coast Yoga during my pregnancy, and highly recommend to any pregnant mamas! Coast Yoga have kindly given us a code which enables you to receive 20% off your First Pass Purchase - just click here to learn more and remember to enter the code HELD2024 to receive your exclusive discount (discount valid until 31/12/24). Resources mentioned:Free Printable Affirmations DownloadOnline Hypnobirthing CourseYou can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey!I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.

In this episode of the Million Dollar Flip Flops Podcast, Rodric breaks down why so many business owners find themselves overwhelmed and constantly reacting to day-to-day problems. Drawing from his own experience and client stories, Rodric emphasizes the importance of having a clear vision for your business. Without one, you're bound to get stuck in the weeds, unable to make meaningful progress. Finally, he shares practical tips on how to regain control, focus on growth, and ensure your business helps you build the life you truly desire.Key Insights:Without a clear vision, you're likely to get stuck in the daily grindDefining and communicating what success looks like is crucialAligning your daily actions with your long-term vision will keep you from distractionsEvery decision you take either moves you toward - or away - from your visionQuote:"When you get your time back, every other metric in your life goes up—health, relationships, profits—it's win, win, win."Rodric LenhartResources:Million Dollar Flip FlopsFollow Us on Insta Ready to transform your business and your life while making a difference? Grab your copy of *Million Dollar Flip Flops*—the ultimate guide to creating a life and business that feels just as good as it looks. And here's the best part: 100% of the proceeds go directly to our foundation, Send a Student Leader Abroad, with a goal of sending 1,000,000 deserving kids on life-changing trips around the world.As a thank you for your support, we're offering exclusive bonuses available only for our podcast listeners. These bonuses are packed with extra tools and resources to help you implement the principles from the book faster and more effectively.Don't miss this opportunity to gain invaluable insights, impact a young leader's life, and be a part of something bigger. Click the link, order your copy, and claim your listener-only bonuses today! Together, let's change lives—one trip at a time.www.MillionDollarFlipFlops.com/book**P.S.** Every book you buy gets us one step closer to sending 1,000,000 kids on life-changing adventures. Let's make it happen!

In the #bossbabe culture of hustle being glorified and the constant pursuit of more, we, as Christian entrepreneurs, often succumb to burnout.  Six figures, 10k months, scaling your business, the perfect email marketing, the perfect passive income funnel, the social media content, and the social networking, time management systems, all promise us freedom, but at what cost? Is it actually a trap? I believe so.  It's time to slow down and seek God first in our life and business so we can have real freedom, which only comes from following Jesus.  Thanks for joining me for today's episode! Here are other ways we can connect... If you need help finding your worth and identiy in Christ, schedule your 60 minute 1:1 coaching call today, I can't wait to chat... BOOK HERE!  Follow me on Instagram @revivalbco   Visit the website www.revivalb.co Email me anytime bnygard@revivalbsls.com  Join us in the FREE, private, Facebook community - Seeking Over Striving  XOXO, Beth  #ILYSM

"Three Simple Steps to Stop Drifting and Start Living"

Welcome to Season 2 of Stay-At-FULL Motherhood! Today we're exploring how to make the changes you want when it feels awful to do so - based on my experience of moving the family across the country this summer. Take a listen and then come let me know what change you're currently struggling to make by sending me a message over on Instagram @joryancoaching .

Energetic Health Institute Radio with Dr. H – In a world filled with chaos and drama, it's important to learn how to focus on what's good and how to calm your body and mind. Having a positive mindset, even during hard times, may be difficult, but it can have amazing benefits for your health. There are many ways to do this, but it is important to find things that work for you...

Energetic Health Institute Radio with Dr. H – In a world filled with chaos and drama, it's important to learn how to focus on what's good and how to calm your body and mind. Having a positive mindset, even during hard times, may be difficult, but it can have amazing benefits for your health. There are many ways to do this, but it is important to find things that work for you...

Helen Joyce: Debunking Trans Activists in Three Simple Steps Helen Joyce should need no introduction! Former Britain editor at the Economist, author of TRANS: When Ideology Meets Reality, and now Director of Advocacy at Sex Matters, I was honoured to have her on my podcast! In this episode, we react to various ‘gender beliefs' - from deranged trans activist takes, to hardline gender critical stances. Follow Helen

Launching a health coaching business can feel daunting. There are so many things to do, and it's hard to know what needs to get done first!Take it from me - when I launched my health coaching business, I didn't know how to get started. I wasted time (and money!) on things that, in the end, really didn't make a difference. In this episode, I'm sharing the top 3 things to do when you're just getting started so you can successfully launch your health coaching practice. If you do just these three things, I promise you'll be ahead of the game of most coaches!If you haven't yet, subscribe to the podcast! I'm adding bonus episodes and success stories with real live health coaches, and if you aren't subscribed you might miss out. If you loved today's episode, I'd be so grateful if you rated and reviewed my show.Links & Resources:Grab my free guide with 52 Newsletter Ideas for Health Coaches here. Find support, advice, and conversation in our free Facebook group that's just for online business owners by clicking hereSubscribe to The How-To School for Health Coaches podcast hereConnect with Julia on Instagram and Facebook

Today is my 16th wedding anniversary, so what better way to celebrate on the podcast than by sharing a trick Geek Husband taught me for breaking through any plot or story issues I might be facing. It's time to get a rubber duckie, y'all. Happy writing! Related Episodes: #6: Overcoming Writer's Indecision #22: Three Simple Steps to Solve Any Writing Problem #62: Writer's Block Isn't a Luxury #63: The Three Types of Writer's Block and How to Overcome Them Let's Connect: Instagram Threads Email --- Send in a voice message: https://podcasters.spotify.com/pod/show/breaking-writers-block/message

Episode Description: In this episode of Blue Sky Consulting, Cat continues her insightful conversation with Trevor Blake, a visionary serial entrepreneur and New York Times best-selling author. Trevor shares the innovative strategies behind his success, particularly his unique "hub model" for building companies without traditional employees. Tune in to discover how Trevor has managed to create and sell multiple companies with a combined value nearing a billion dollars, all while maintaining a balanced and fulfilling personal life. Key Takeaways: Introduction to Trevor Blake: Trevor Blake is a successful entrepreneur who has founded and sold three companies since 2003, with a combined value close to a billion dollars. He is known for his unique business model that does not involve traditional employees. The Hub Model: Trevor's "hub model" involves outsourcing all company functions to professional vendors rather than hiring full-time employees. This approach stemmed from necessity, as Trevor didn't have the funds to hire employees when he started his first company. Benefits of the Hub Model: Allows flexibility and cost savings, especially in the early stages of a company. Vendors work on a fee-for-service basis, motivated by profit-sharing arrangements and a sense of ownership in the company's success. Eliminates the need for extensive supervision and internal meetings, enabling a focus on core business goals. Real-World Application: Trevor provides examples from his own experience, including a story about successfully running a company while being out of the country for three weeks. Highlights the balance this model offers, allowing Trevor to spend significant time on personal activities while his businesses continue to thrive. Maintaining Relationships and Trust: Trevor emphasizes the importance of trust and peer-to-peer relationships with vendors. He shares the success of long-term partnerships, such as his finance team in Texas, whom he has never met in person but maintains a strong working relationship with. Challenges and Solutions: Addresses concerns about vendor reliability and turnover, noting that the hub model's structure and profit-sharing incentives foster loyalty and long-term collaboration. Discusses the ease of replacing vendors compared to employees, as contracts are more flexible. Work-Life Balance: Trevor contrasts his approach with more traditional, high-stress entrepreneurial paths, advocating for a lifestyle that combines business success with personal fulfillment. Shares his daily routine, which includes spending several hours walking and enjoying nature. Listener Questions: Kat and Trevor discuss the sustainability of the hub model and its application across various business functions. Trevor addresses potential pitfalls and how he mitigates them, providing insights into maintaining vendor relationships and ensuring consistent performance. Personal Vendor Experience Trevor shares a personal story about a long-term vendor relationship. Despite a strong personal bond, Trevor had to part ways with the vendor due to professional reasons, highlighting the different dynamics in vendor relationships. Employee Relationships and Company Dynamics Trevor explains the difficulty of ending employee relationships and contrasts it with the maturity and flexibility of vendor relationships. He discusses his approach to business growth and his preference for exiting companies once they've reached a certain level. Trevor's Personal Development Programs Trevor introduces his transformational personal development programs, emphasizing the need for self-transformation to achieve life goals. He talks about the "transformation experience" which helps individuals rediscover their potential and power. Transformation Experience Details The transformation experience is described as a journey back to one's true self, using principles of quantum physics. Trevor shares the success and impact of his programs, with thousands of people experiencing positive change. Start, Survive, Thrive Course Trevor introduces his course based on his book "Secrets to a Successful Start-Up," which provides a step-by-step guide to creating and sustaining a successful business. The course is aimed at helping individuals survive long enough in business to eventually hit a home run. Target Audience for Courses Trevor discusses the demographics of his course participants, including those looking for self-confidence and those who sacrificed their dreams for their families. He emphasizes the program's ability to help individuals adapt to new technological landscapes and regain confidence. Transforming Artists Trevor explains how his courses also support artists in finding sustainable income models, such as licensing and NFTs. He talks about the challenges artists face and how his programs provide practical solutions for success. Trevor's Screenwriting Journey Trevor shares his journey as a screenwriter, from his early days writing plays to winning awards for his screenplays. He discusses the transition from selling his screenplays to creating his own media company to produce films. Final Thoughts and Takeaways Trevor emphasizes the importance of having fun and making a positive difference in people's lives. He encourages listeners to embrace their creativity and pursue their passions with confidence. Key Takeaways: The complexities of managing employees versus vendors and the benefits of the hub model. The necessity of personal transformation for achieving professional success. The value of storytelling in business and personal development. Practical advice for artists and entrepreneurs on building sustainable income streams. Connect with Trevor G. Blake: Additional Resources: Books by Trevor G. Blake: "Three Simple Steps" "Secrets to a Successful Start-Up" Closing Remarks: Trevor leaves listeners with his mantra: "Make a positive difference in someone's life, have fun doing it, and share all the rewards that come naturally as a result." Conclusion: The episode wraps up with Trevor's vision of a balanced, successful life, achieved through innovative business practices and a commitment to personal well-being. Encourages listeners to consider the hub model for their ventures, highlighting its potential for creating a profitable and balanced business. Trevor discusses the challenges of employee management, including tribunals and extra training. He compares this with the simplicity of ending vendor contracts and finding new vendors as needed. About Our Guest Today: Using a unique business structure based on a model of alliances, Trevor G. Blake has founded, managed and sold three companies since 2003 for a combined value of over $300 million. He is currently founder and CEO of three more companies in varied industries which he runs simultaneously. His unique business approach is based on a higher profitability, non-employee model, which also frees him to enjoy his other interests as a writer, coach, and animal welfare activist. Success with a balanced life is Trevor's mantra and described in his free course The Practical Magic of the 5-hour workday which is available at www.trevorgblake.com. Trevor is also a New York Times best-selling author of Three Simple Steps, A Map to Success in Business and Life (2012) and Secrets to a Successful Startup, A Recession Proof Guide to Starting, Surviving, and Thriving in Your Own Venture. (2020) Trevor has been featured in: Business Insider, CNN, Forbes, PBS (Between the Lines), KOMO news, Wall Street Journal, The Huffington Post, Investors Business Daily, The Guardian, Inc. and is a regular radio and TV guest on both business and metaphysics shows. Trevor's mission is to empower people just like you to transform yourself from the inside out, experience more confidence, deeper joy and greater prosperity in every area of your life. He has also created two unique experiential courses in which he coaches in real-time for personal growth and business success which can be found at www.trevorgblake.com. He has graciously given Art of Consulting podcast listeners a generous scholarship on any of his transformational programs. And I can personally attest that this is probably one of the most valuable investments that you can make to the greatest asset you have: Yourself. $500 discount code for Art of Consulting podcast listeners. Use code AOC at www.trevorgblake.com/begin     Where to find our guest: https://www.trevorgblake.com/ https://www.facebook.com/trevorgblaketgb https://www.facebook.com/TrevorGBlake https://www.facebook.com/groups/successwithbalance https://www.instagram.com/trevorgblaketgb/ https://twitter.com/@TrevorGBlake https://www.linkedin.com/in/trevorgblake/

You're working hard to build wealth, but without estate planning, your assets could easily land in the wrong hands, causing your family a great deal of trouble. No one likes thinking about their death, but you NEED to tackle this issue head-on if you hope to preserve your legacy! Welcome back to the BiggerPockets Money podcast! Today, we're tackling two of the most taboo topics—death and money—with estate and elder attorney Jenny Rozelle. If you're nearly ready to retire, you MUST develop an estate plan. Otherwise, intestate succession laws will determine your fortune's fate. Even if you're young and have little to your name, there are basic steps you can take today to ensure that your current and future assets don't go to the wrong person. In this episode, you'll learn how to find the BEST estate planning attorney and prepare for your first meeting. Jenny also shares the truth behind probate and why it isn't nearly as painful as it sounds! Stick around for part two, where we rapid-fire estate planning questions at Jenny as she shares information even we didn't know about! In This Episode We Cover Basic estate planning documents every person needs (regardless of age) What really happens in probate court (and why it's NOT as scary as it sounds) Intestacy explained, and how to stop your assets from landing in the wrong hands How to make sorting out your estate as easy as possible for your loved ones And So Much More! Links from the Show BiggerPockets Money Facebook Group Network with Other Investors on The Path to FIRE Through the BiggerPockets Forums Finance Review Guest Onboarding Join BiggerPockets for FREE Mindy on BiggerPockets Scott on BiggePockets Listen to All Your Favorite BiggerPockets Podcasts in One Place Apply to Be a Guest on The Money Show Podcast Talent Search! Find an Investor-Friendly Agent in Your Area Find Investor-Friendly Lenders Property Manager Finder BiggerPockets Money 404 - How to Build Wealth in Three Simple Steps w/The Money Guy Show BiggerPockets Money 510 - Morgan Housel: Financial Lessons From History Anyone Can Use to Get Rich Grab Brian's New Book, “Millionaire Mission” Money Guys Show BiggerPockets Money 397 - Estate Planning, Wills, and What to Do NOW to Protect Your Heirs BiggerPockets Money 401 - The Post-Passing Plan: 3 Steps to Protect Your Family's Financial Future BiggerPockets Money 503 - How to Keep MORE of Your Inheritance From the IRS (Avoid These Tax Mistakes!) 00:00 Intro 01:27 Why You NEED an Estate Plan 07:52 Finding an Attorney & Probate 101 18:10 First Steps for Early Retirees 24:56 Getting Organized & Estate Planning Costs 37:00 Connect with Jenny! 37:29 Start Planning Today! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/money-532 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

0:05 - Introduction by Cat Overview of Trevor Blake's remarkable career. Mention of his achievements: founding, managing, and successfully selling three companies valued at over $300 million since 2003. 0:37 - Trevor's Business Model Description of Trevor's innovative business structure based on alliances, promoting higher profitability and flexibility. Trevor's philosophy of integrating work with personal passions for a balanced life. 1:18 - Trevor's Contributions and Recognition Author of best-selling books: "3 Simple Steps: A Map to Success in Business and Life" and "Secrets to a Successful Startup: A Recession-Proof Guide to Starting, Surviving, and Thriving in Your Own Venture." Featured in Business Insider, CNN, Forbes, and The Wall Street Journal. Trevor's mantra: Making a positive difference, having fun, and sharing rewards both materially and spiritually. 2:02 - Interview Begins Trevor thanks Kat for the introduction and shares a light-hearted moment about how impressive his achievements sound. 2:20 - Trevor's Personal Story Trevor shares his background and personal perception versus public perception. Emphasizes staying true to his playful and curious nature from childhood. 3:23 - Trevor's Journey to Entrepreneurship Discusses the importance of creativity and curiosity in his ventures. Highlights his method of solving problems through fixing gaps he noticed, leading to his entrepreneurial success. 4:56 - Work-Life Balance and Success Trevor talks about achieving success without overworking. The importance of balancing productive work time with moments of relaxation and inspiration. 6:09 - Integrating Life and Work Trevor's approach to integrating work, family, and personal passions for a harmonious life. Story from "3 Simple Steps" about resolving conflicts among scientists by taking them out into nature. 10:09 - Nature and Problem-Solving Trevor recounts an experience where taking a team of scientists outside led to a breakthrough. Emphasizes the role of nature in fostering creativity and problem-solving. 12:22 - Changing Meeting Dynamics Trevor discusses the impact of unconventional meeting settings on team dynamics and productivity. Reflections on how stepping out of traditional environments can lead to innovative solutions. 14:49 - Connecting Through Nature Importance of connecting with nature for mental clarity and creativity. Trevor shares a personal story about learning more effectively outdoors. 16:09 - Practical Advice for Remote Work Trevor offers resources on his website, including "The Practical Magic of the Five-Hour Workday." Aimed at helping people find balance and productivity while working from home, especially during challenging times like COVID-19.   [16:53] Changing Perspectives on Work Titles: Trevor reflects on the title of his book and the deeper message about structuring your day for optimal performance and well-being. [17:13] The Importance of Scheduling Breaks: Discussion on the benefits of scheduled walks and naps, with insights from NASA's research on performance improvement. [17:35] The Magic of Twilight Naps: Trevor shares his personal experience with 20-30 minute naps and their impact on creativity and productivity. [17:47] Practical Magic of the Five-Hour Workday: Emphasizing the importance of scheduling downtime and "aha" moments for a balanced and effective work life. [18:33] Insights from Nature and Ego Reduction: Exploring how being in nature can dissolve ego and foster collaborative and innovative thinking. [18:53] Lessons from "A Course in Miracles": Only love is real; understanding perception problems and how nature helps us reconnect with this truth. [19:11] The Power of Humility in Nature: How nature humbles us and creates a space where all voices are equal, encouraging idea sharing and innovation. [21:33] Living Close to Nature: Trevor's personal lifestyle of staying connected to nature, including walking barefoot and its impact on his work and life. [23:05] Discovering "Three Simple Steps": Trevor's journey to writing his book, and the transformative power it holds, as shared by a fan of Ryan Daniel Moran's podcast. [24:51] Starting a Company Later in Life: Debunking the myth that entrepreneurship is only for the young; discussing the average age of first-time entrepreneurs and billionaires. [27:12] Inspiration from a 97-Year-Old Entrepreneur: A touching story about a course participant who started a business at 97, proving it's never too late to follow your dreams. [29:00] Transformative Stories from Around the World: How "Three Simple Steps" reached a young girl in Sri Lanka and changed her life, leading her to become a professional dancer. [31:06] Setting Intentions for Success: Trevor's personal example of setting an intention for his company's success and achieving it. [33:15] The Importance of Formulas in Achieving Goals: Trevor discusses the importance of following a proven formula to achieve success, regardless of belief or confidence levels. [34:22] Energy and Equations in the Universe: Understanding that everything is energy and learning to manipulate it using specific formulas can lead to success. [36:07] Tools and Techniques for Success: Introduction to the various tools and techniques Trevor has developed and used personally, shared in his transformation experience course. [37:42] The Role of Joy in Success: How having fun and creating joy can connect you with the universe's energy and enhance your life and work. Key Takeaways Success is about balance and integration of work and personal life. Creativity often stems from moments of relaxation and connection with nature. Non-traditional approaches to problem-solving can lead to significant breakthroughs. Resources and practical advice are available to help navigate work-life balance, especially in remote working conditions. Balance Work and Breaks: Integrating downtime and creative moments into your day is crucial for productivity and well-being. Nature's Influence: Spending time in nature can dissolve ego, foster humility, and create a conducive environment for innovation and collaboration. Lifelong Learning and Growth: It's never too late to start a new venture or pursue a passion, as shown by inspiring stories of individuals who transformed their lives later in life. Formula for Success: Following a proven formula can lead to success, regardless of personal doubts or societal norms. Joy and Fun: Ensuring that you enjoy the process and have fun is essential for maintaining energy and motivation. Conclusion Final Thoughts Cat and Trevor discuss the integrated nature of life and work, and how small changes in approach can lead to significant improvements in productivity and well-being. Call to Action Visit Trevor's website trevorgblake.com for more insights and resources on achieving a balanced and successful life. Resources Mentioned: "Three Simple Steps" by Trevor Blake: A book offering practical advice and tools for achieving success. NASA Research on Napping: Insights on how naps can improve performance by 34%. "A Course in Miracles": A spiritual text focusing on the idea that only love is real. Connect with Trevor Blake: Website: Trevor Blake's Official Site Transformation Experience Course: An in-depth course offering tools and techniques for personal and professional transformation. About Our Guest Today: Using a unique business structure based on a model of alliances, Trevor G. Blake has founded, managed and sold three companies since 2003 for a combined value of over $300 million. He is currently founder and CEO of three more companies in varied industries which he runs simultaneously. His unique business approach is based on a higher profitability, non-employee model, which also frees him to enjoy his other interests as a writer, coach, and animal welfare activist. Success with a balanced life is Trevor's mantra and described in his free course The Practical Magic of the 5-hour workday which is available at www.trevorgblake.com. Trevor is also a New York Times best-selling author of Three Simple Steps, A Map to Success in Business and Life (2012) and Secrets to a Successful Startup, A Recession Proof Guide to Starting, Surviving, and Thriving in Your Own Venture. (2020) Trevor has been featured in: Business Insider, CNN, Forbes, PBS (Between the Lines), KOMO news, Wall Street Journal, The Huffington Post, Investors Business Daily, The Guardian, Inc. and is a regular radio and TV guest on both business and metaphysics shows. Trevor's mission is to empower people just like you to transform yourself from the inside out, experience more confidence, deeper joy and greater prosperity in every area of your life. He has also created two unique experiential courses in which he coaches in real-time for personal growth and business success which can be found at www.trevorgblake.com. He has graciously given Art of Consulting podcast listeners a generous scholarship on any of his transformational programs. And I can personally attest that this is probably one of the most valuable investments that you can make to the greatest asset you have: Yourself. $500 discount code for Art of Consulting podcast listeners. Use code AOC at www.trevorgblake.com/begin     Where to find our guest: https://www.trevorgblake.com/ https://www.facebook.com/trevorgblaketgb https://www.facebook.com/TrevorGBlake https://www.facebook.com/groups/successwithbalance https://www.instagram.com/trevorgblaketgb/ https://twitter.com/@TrevorGBlake https://www.linkedin.com/in/trevorgblake/

If you follow these nine steps, you will reach financial independence. How do we know? Well, The Money Guy Show's Brian Preston and Bo Hanson have tested it hundreds of times! Using this simple but extremely powerful “financial order of operations,” anyone from any background can achieve FIRE, even starting with nothing. From free money to becoming easily debt-free, building a solid financial foundation, and even paying off your mortgage early, Brian and Bo break down the exact route to financial freedom anyone can take. But first, we'll discover if you're a “financial mutant.” The fact that you're listening to BiggerPockets Money already proves that you might be. But for those who have struggled with high-interest credit card debt, low savings, and lackluster investing, this episode has EVERYTHING you need to become a financial powerhouse by making nine smart money moves.  We'll walk through the entire financial order of operations, from saving money to cover your deductibles to building an emergency reserve, paying off bad debt, and the “hyper-accumulation” stage you must reach to watch your net worth explode. If you're ready to take the steps to realize financial freedom in the not-so-distant future, stay with us and grab Brian's newest book, Millionaire Mission!  In This Episode We Cover The nine-step "financial order of operations" that will lead you to financial independence Why building a $1,000 emergency fund is NOT enough and how much you really need Whether or not to pay off your “high-interest” debt depending on your age  Why Brian and Bo advise people NOT to invest in real estate until they're at THIS stage  The one investment account to max out before all the rest (it's NOT your 401(k)!)  The “hyper-accumulation” stage that will explode your wealth (IF you can reach it) And So Much More! Links from the Show BiggerPockets Money Facebook Group Network with Other Investors on The Path to FIRE Through the BiggerPockets Forums Finance Review Guest Onboarding Join BiggerPockets for FREE Mindy on BiggerPockets Scott on BiggePockets Listen to All Your Favorite BiggerPockets Podcasts in One Place Apply to Be a Guest on The Money Show Podcast Talent Search! Find an Investor-Friendly Agent in Your Area Find Investor-Friendly Lenders Property Manager Finder BiggerPockets Money 404 - How to Build Wealth in Three Simple Steps w/The Money Guy Show BiggerPockets Money 510 - Morgan Housel: Financial Lessons From History Anyone Can Use to Get Rich Grab Brian's New Book, “Millionaire Mission” 00:00 Intro 01:38 Financial "Mutants" Among Us 02:52 The Financial Order of Operations  05:54 Cover Your HIGHEST Deductible  07:38 Get Your Employer Match 09:49 Build an Emergency Reserve  11:11 Paying Off "High-Interest" Debt 22:23 DON'T Invest in Real Estate? 28:34 "Hyper-Accumulation" of Wealth 36:47 Prepay Future Expenses  38:22 Pay Off LOW-Interest Debt 46:11 Grab the New Book! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/money-531 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I welcomed Elisa Song, MD on my show to talk about the key to raising resilient kids from the inside out, which is the subject of her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song is a leading expert in pediatric integrative and functional medicine, and through her extensive research and more than 25 years of clinical experience, she highlights the pivotal role of the gut microbiome in shaping lifelong wellness.  Join us as we explore practical steps to optimize your child's microbiome, educate and empower them to make healthy choices, and address the root causes of chronic health concerns. Dr. Song's approach bridges the gap between conventional and holistic pediatrics, providing parents with a thoughtful and comprehensive roadmap to navigate the complexities of modern parenting. From nurturing gut health to embracing natural therapies, Dr. Song equips parents (and kids!) with the tools they need to raise healthy, happy kids. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive. Tune in as Dr. Song shares the power of building microbiome magic in the next generation. Her book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, will be released tomorrow, May 14th, everywhere books are sold. 00:00 Unlocking Microbiome Magic for Kids 01:07 Meet Dr. Elisa Song: A Pioneer in Pediatric Wellness 02:56 Dr. Song's Journey into Holistic Pediatric Medicine 10:38 Building Whole Child Resilience Through Gut Health 16:46 Navigating the Challenges of Modern Diets and Restoring Gut Health 22:03 Empowering Parents and Kids Against Microbiome Disruptors 32:35 The Hidden Dangers of PFAS in Vegetables 32:54 Boosting Detoxification Through Diet 33:29 The Power of Fiber and the Microbiome 33:59 Vagus Nerve: The Superhighway of Health 35:38 Heart Rate Variability: A Window into Vagal Tone 36:53 Practical Tips for Engaging the Vagus Nerve 37:37 Exploring Technological Aids for Health Monitoring 42:06 The Importance of Early Health Interventions in Children 43:25 Optimizing the Microbiome for Future Health 54:40 Navigating the World of Antibiotics with Awareness 59:17 Three Simple Steps to Take Back Your Health

Hello sweet friend!  I am so fired up to talk to you about today's episode. If you have good gifts that the Lord has given you to use here on earth to bless others with and glorify Him, and you struggle to share those gifts with others, then this episode is for you!  You are certainly not alone in struggling to let the world know what you are doing and how the Lord is working through you. We struggle so much with fear of what others may think of us, if we're being too boastful and prideful, if we're going ahead of the Lord.  But the Lord led me to two stories in the Bible that speak to this topic. I share about how the story of Gideon and The Parable of the Ten Minas show us how God wants us using our gifts here on earth and telling the world about them, in order to glorify Him. Scripture Reference:   Judges 6:1-27 Luke 19: 11-27 I also share three, simple steps you can take to share with others what you are doing! I pray this episode lights a fire in your belly and helps you to take action and share the good news about what God is doing through you friend!  Enjoy!   Andrea    To set up a FREE Discovery call email me:  womenmadefree@gmail.com Follow along on instagram: @andreamarie.co Get the FREE Newsletter:  bit.ly/launching2024 To grab my Kingdom Clarity FREEBIE: bit.ly/kingdomclarity  

When your story needs a lot of world building, how do you know when you've figured enough out and are ready to start drafting? It's sooner than you may think. Happy writing! Related Episodes: #7: What Happens Next #22: Three Simple Steps to Solve Any Writing Problem #24: A Quick Tip Let's Connect: Instagram Threads Email --- Send in a voice message: https://podcasters.spotify.com/pod/show/breaking-writers-block/message

What would you do with 41% more time? This is the average amount of time small business owners spend on tasks that COULD be completely handled by someone else. The name of the game is delegation, and it is a key piece to your success. In today's episode, I'll show you how to become a master delegator and free up more of your time for higher-value tasks. We'll cover why business owners don't delegate, what should be delegated, and how to get your team members on board. Are you ready to leave the survival trap behind and stop capping the growth of your business? Join us to learn more! Profit by Design is a Tap the Potential Production.Show Highlights:Top reasons why business owners don't delegateThe trade-up: Let go of $10, $25, and $50/an hour tasks for $10,000-an-hour activities (Learn how to do it with our Chart of $10,000 an Hour Activities.)Any work that is not your strength should be delegated!The value of quarterly time audits to gauge your A-players' work; ask, “Should this task be delegated to an entry-level position?”Your tasks can be delegated to A-players to create opportunities for their growth and advancement.A “best-case” perspective on documenting systems and getting your team members on board with delegationThe need to stay in your “zone of challenge” by focusing on $10,000-an-hour activities and guarding against burnoutNeed more A-players on your team so you can delegate effectively? Sign up now for the May 7 workshop, Three Simple Steps to Hiring Your Next A-Player (FREE). Links and ResourcesIf you want to hire and fill your team with A-players, we have a workshop called Three Simple Steps to Hiring Your Next A-Player. This free workshop is from 1:00-2:30 Central on Tuesday, May 7, so put it on your calendar and register today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit as you plan ahead for 2024! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Let us help you manage your time, your most valuable resource! Get your FREE copy of the Tap the Potential Strategic Planner for 2023 at

Is your business a great place to work? Today's episode focuses on current hiring trends and the importance of creating a great workplace for your A-players. Dr. Sabrina is joined by Kaitlyn Beaver, Tap the Potential's Success and Connect Team Lead  and the Lead Facilitator of the How to Hire the Best course. Kaitlyn describes her passion for helping business owners stand out in their market, along with what A-players are looking for in a great place to work. Join us to learn more!   Profit by Design is a Tap the Potential Production.   Links and Resources: This article summarizes some of the AI tools that may be helpful to you in the hiring process: https://www.recruiterslineup.com/10-best-ai-recruiting-tools-of-2022/  If you want to hire and fill your team with A-players, we have a workshop called The Three Simple Steps to Hiring Your Next A-Player. This free workshop is from 1:00-2:30 Central on Tuesday, May 7, so put it on your calendar and register today! Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players! Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today!  Get your copy of A Guide To Talking To Your Team About Profit! Master your time and profit as you plan ahead for 2024! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️. Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com.   Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group    Let us help you manage your time, your most valuable resource! Get your FREE copy of the Tap the Potential Strategic Planner for 2023 at www.tapthepotential.com/planner.  Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an Hour

You want to have a good culture. You know it is important to attract A-players to your team. The good news is that there are simple steps you can take to make your business a great place to work. From predictability and resources to leadership and camaraderie, you can learn how to craft a workplace where A-players thrive. Join Dr. Sabrina as she breaks down the steps to create a great place to work. It's not as hard as you might think!   From the information we have gathered over recent years, several common themes emerge as the things A-players are looking for in a great place to work. Discover why it's not just about pay and benefits, but about providing intangible perks that truly make a difference. If you want to hire and fill your team with A-players, we have a workshop in May called The Three Simple Steps to Hiring Your Next A-Player.  This free workshop is from 1:00-2:30 Central on Tuesday, May 7, so put it on your calendar and register today!   Links and Resources:   If you want to hire and fill your team with A-players, we have a workshop called The Three Simple Steps to Hiring Your Next A-Player. This free workshop is from 1:00-2:30 Central on Tuesday, May 7, so put it on your calendar and register today!   Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today!    Get your copy of A Guide To Talking To Your Team About Profit! Master your time and profit as you plan ahead for 2024! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.   Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com.     Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group      Let us help you manage your time, your most valuable resource! Get your FREE copy of the Tap the Potential Strategic Planner for 2023 at www.tapthepotential.com/planner.   Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an Hour

Trevor Blake is a serial entrepreneur and a best-selling author of multiple books, including the New York Times bestseller Three Simple Steps. With a unique business alliance model, he has founded, managed, and sold five companies for a combined value of over $300 million. As a respected coach, Trevor has created two experiential courses for personal growth and business development.  In this episode: With strategic systems and willpower, anyone can become a financially liberated entrepreneur. How can you build and grow a company that isn't dependent on you? Having built seven companies in multiple industries, serial entrepreneur and coach Trevor Blake credits his success to a strategic business process that allowed him to focus on growth and marketing. The process involved leveraging skilled independent vendors rather than employees to perform specific functions. By developing a system that can manage your company, you can become independent. However, Trevor stresses the importance of making your vendors feel valued by demonstrating their tangible impact. Join Adi Klevit in today's episode of Systems Simplified as she welcomes serial entrepreneur, coach, and author Trevor Blake to discuss his unconventional business model. Trevor shares how to foster positivity in the workplace, his humble upbringing, and the benefits of using vendors.

Today, Shannon shares three simple steps to ease tax season anxiety. She emphasizes the importance of proactive bookkeeping and offers practical tips to make it more manageable. Additionally, she discusses the significance of organizing tax-related documents and suggests strategies to effectively communicate with your tax professional. Dive into this episode to learn how to alleviate tax season stress and take control of your financial journey.   What you'll hear in this episode: 04:30 Reducing stress through timely financial tracking and understanding. 08:52 Organize and store documents for effortless tax preparation. 12:02 Customizing professional services requires clear communication. 15:42 Support and comfort are key to success.   If you like this episode, check out: Are Quarterly Taxes Necessary For You? Tax Implications of Digital Product Sales Everything You Need to Know About Sending and Receiving 1099s   Want to learn more so you can earn more? CFO On Demand click here Visit keepwhatyouearn.com to dive deeper on our episodes Visit keepwhatyouearncfo.com to work with Shannon and her team Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.  

Dr. Vitz gives us three easy things we can do to make those around us more joyful. (Originally aired 07-24-2023)

Finding the perfect name for your characters can be one of the hardest parts of planning your novel...and you're probably going about it in the wrong way. In today's episode, you'll learn the best way to name your characters so you won't get caught up on trying to find the perfect name so you can move forward with your story. Happy writing! Related Episodes: #22: Three Simple Steps to Solve Any Writing Problem Let's Connect: Instagram Threads Email --- Send in a voice message: https://podcasters.spotify.com/pod/show/breaking-writers-block/message

Are you struggling to find a consistent and dependable method to attract new patients?   This challenge is a common one among practice owners, and many tend to overcomplicate the solution.   The good news is, there's a simple yet effective strategy that can solve this problem.   In this episode of the Practice Acceleration podcast, you'll discover: A game-changing strategy to attract new patients quickly, requiring just 60 minutes of your time, ensuring your appointment book is never empty. The three essential steps to acquiring new patients within 48 hours, along with the necessary tools to expedite results. A bonus hack to maximize the reach of your content, generating unstoppable momentum. Tune in to this episode now and discover the simplest way to attract new patients. P.S. If you want to learn more on how to scale your healthcare practice, chat with one of our expert coaches at https://practiceacceleration.com/application  and see how we can help you! Thanks so much for joining us this week. We hope you love it! Have some feedback you'd like to share? Leave us a review on iTunes! If you enjoyed this episode, please subscribe and leave an honest review for The Practice Acceleration Podcast on iTunes. Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience- plus, we read each one of them! If you're looking for ways to grow your healthcare practice even faster, join our free Facebook group - Scale Your Practice. 

Guests: Alison Escalante, Author, PediatricianOn LinkedIn | https://www.linkedin.com/in/alisonescalantemd/On Twitter | https://twitter.com/AEscalanteMDWebsite | https://theprimarycarer.com/_____________________________Host: Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast & Audio Signals PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli_____________________________This Episode's SponsorsAre you interested in sponsoring an ITSPmagazine Channel?

Guests: Alison Escalante, Author, PediatricianOn LinkedIn | https://www.linkedin.com/in/alisonescalantemd/On Twitter | https://twitter.com/AEscalanteMDWebsite | https://theprimarycarer.com/_____________________________Host: Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast & Audio Signals PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli_____________________________This Episode's SponsorsAre you interested in sponsoring an ITSPmagazine Channel?

In this episode of 'Candidly with Coffee,' the hosts delve into the concept of manifestation and outline three simple steps to turn dreams into reality: writing down desires, visualization, and feeling the achievement. They share personal experiences and stories, including a guest's journey from food stamps to success, to illustrate the effectiveness of manifestation. Additionally, they discuss overcoming self-doubt and the importance of believing in one's goals. The episode also touches on aspects of their personal lives, future plans for the podcast, and answers listener questions, emphasizing health, relationship dynamics, and the power of positive mindset and consistent effort towards achieving one's goals.00:00 Introduction: Making Dreams a Reality00:26 Welcome Back to Candidly with Coffee00:48 Coffee Talk: The Art of Sipping01:23 Reflecting on the Journey: From 2020 to Now02:13 The Evolution of the Podcast03:16 The Power of Manifestation03:58 Engaging with the Community: Live Sessions and Patreon05:46 Overcoming Health Challenges: A Personal Story06:11 The Importance of Internal Strength08:09 The Impact of Routine and Adaptability08:45 The Power of Persistence and Overcoming Setbacks14:36 The Challenge of Procrastination and Overcoming Self-Doubt18:11 The Role of Mindset in Achieving Goals23:05 The Power of Macros in Weight Loss26:31 Self-Control and Moderation with Sugary Foods29:23 The Art of Moderation: Controlling Temptations29:59 Limiting Access: A Strategy for Balanced Eating30:33 The Importance of Balanced Meals31:04 The Power of Timing: When to Indulge32:03 The Danger of Overindulgence32:35 Planning for Cheat Days33:32 The Power of Manifestation36:20 The Role of Visualization in Achieving Goals36:20 The Three Steps to Successful Manifestation36:56 The Importance of Believing in Your Manifestations37:42 Manifestation Success Stories40:48 The Power of Positive Thinking and Attraction43:04 The Role of Hard Work in Manifestation43:38 The Impact of Manifestation on Personal Success43:48 The Importance of Feeling Your Manifestations45:11 The Power of Confidence in Achieving Goals48:16 The Role of Persistence in Manifestation51:07 The Impact of Manifestation on Personal Growth51:40 The Importance of Dreaming Big52:39 The Importance of Embracing the Journey54:39 The Power of Visualization in Achieving Success57:02 The Role of Belief in Manifestation58:26 The Impact of Manifestation on Personal Transformation58:45 The Power of Manifestation in Achieving Success59:19 Conclusion: The Power of ManifestationWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Today we're continuing with the simple three-step process to overcome writer's block by breaking down the three types of writer's block and what you can do to overcome them. Happy writing! Related episodes: #62: Writer's Block Isn't a Luxury #6: Overcoming Writer's Indecision #22: Three Simple Steps to Solve Any Writing Problem #7: What Happens Next? #13: Why Do You Resist Writing? #59: How to Prevent Creative Burnout #60: Recovering from Creative Burnout Let's connect: Instagram Threads Email --- Send in a voice message: https://podcasters.spotify.com/pod/show/breaking-writers-block/message

Sigh, See, Start: How to Be the Parent Your Child Needs in a World That Won't Stop Pushing―A Science-Based Method in Three Simple Steps by Alison Escalante https://amzn.to/49vJ7EP In a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children. Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to meet their children's needs. She has experienced first-hand the culture of criticism and anxiety that drains parental joy and leaves parents feeling bad about what they should or should not be doing with and for their children. She calls this the parenting “ShouldStorm,” and this book is her invitation to escape that cycle and be the parent your child needs. In this game-changing parenting book, Dr. Escalante outlines her 3-step science-based approach to escaping the ShouldStorm and embracing should-free mindful parenting. Going into detail about each step, she clearly explains how to implement this approach in everyday situations where parents may feel overwhelmed and shares real results from parents and children who use the technique: SIGH: In moments of parental overwhelm, take a breath all the way into your belly. Imagine it's a sigh of relief. Sighs help you stop and center yourself instead of reacting to the "should" in your head. ​ SEE: Notice what's going on. See your child. Are they happy? Are they close to tears? Are their fists balled in anger? START: Then, and only then, start listening, and start thinking about what an appropriate reaction would be. Do they need a hug? Some space? Something else? In the vein of Good Inside, this book offers a simple approach and practical, proven strategies any parent can use. It also explores parenting culture and why it has become more and more intense over recent decades. For anyone who wants a proven toolkit for resisting a parenting culture that shames them when they can't meet unrealistic expectations, Sigh, See, Start is your new go-to tool for joyful parenting.About the author Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to meet their children's needs. She is an Adjunct Professor of Pediatrics at Rush University. She is a Forbes Contributor, a writer at Psychology Today, a TEDx speaker, and author of Sigh, See, Start: How to Be The Parent Your Child Needs in a World That Won't Stop Pushing. Her undergraduate degree was in History from Princeton University, where she studied Ideological and Cultural History. She obtained her M.D. from Robert Wood Johnson Medical School at Rutgers University. Her pediatric residency training was at Duke University and the University of Chicago. She is a former Clinical Instructor in Pediatrics at Northwestern Feinberg School of Medicine.

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When you're setting out to write your book, it can be hard to decide which idea you want to work on. If you've gone through the POP method of decision making (from Episode 22: Three Simple Steps to Solve Any Writing Problem) and are still feeling stuck, this episode is for you! I share with you a simple method to figuring out which of your wonderful ideas to focus on first so you can get past this barrier and get to writing your book. Happy writing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breaking-writers-block/message

Navigating S Corp compliance can be tricky, especially when it comes to determining the right salary. The IRS mandates a reasonable salary, yet the specifics remain elusive. In this episode, I guide you through a seven-step process that we employ with our clients to establish a fair and compliant salary. Avoid the pitfalls of paying too little and find clarity in this ambiguous aspect of S Corp regulations.   What you'll hear in this episode: 04:28 Defining salary based on business involvement and role. 07:29 Analyze salary to maintain business cash flow. If you like this episode, check out: How to Stop Feeling Unprepared For Tax Time Harness the Benefits of an Accountable Plan in Your Business Minimizing Tax Season Anxiety with Three Simple Steps   Want to learn more so you can earn more? Transform your small business journey – download the Small Business $tarter Kit here. Visit keepwhatyouearn.com to dive deeper on our episodes Visit keepwhatyouearncfo.com to work with Shannon and her team Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.  

Solve any problem that comes your way by remembering to POP! Whether it's a story-level problem or a big-picture author career problem, these steps will help you find your solution. Huge thanks to Susie Moore for this method of problem solving. Check her out at Susie-Moore.com and listen to her podcast, Let It Be Easy, every morning. It's a delightful podcast. Happy writing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breaking-writers-block/message

Navigating tax season may not be the highlight of your year, but fear not! In this episode, I unveil three invaluable tips that can transform this mundane task into a stress-free experience. Brace yourself for a spoiler – it's not about burdening yourself with additional tasks; rather, it's about smart strategies that alleviate the pressure without adding more to your plate.   What you'll hear in this episode: 03:33 Outsourcing bookkeeping can save you time. 07:38 Start now, don't wait, organize tax documents. 10:25 Organize documents for tax preparation in one system. 13:45 Hiring a professional: communication and meetings control. 17:48 Good teachers are key to success.   If you like this episode, check out: Unlocking Business Success: Mastering the Art of the Accountable Plan The Truth Behind TikTok Tax Strategies Harness the Benefits of an Accountable Plan in Your Business   Want to learn more so you can earn more? Click here to take our Podcast Listener Survey - we appreciate your feedback! Visit keepwhatyouearn.com to dive deeper on our episodes Visit keepwhatyouearncfo.com to work with Shannon and her team Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

Lairdinho and Black pull back the curtain to reveal the three simple ways to win on Sorare.

Trevor Blake is an entrepreneur. He grew up in poverty. He started his first business at the age of 43 and went on to sell 3 of his businesses for over $300,000,000. He founded QOL Medical LLC, a specialty pharmaceutical company, in 2002 with a few thousand dollars and sold it in 2012 for over $100 million. In 2006, he founded ANU Oncology, a unique not-for-profit dedicated to developing low side-effect cancer drugs. He has worked with companies such a Biogen, 3M, and Lipha. Blake is donating all profits from Three Simple Steps to cancer treatment research and development in honor of his mother - who battled the disease for fourteen years and was the inspiration for his three simple steps. Having spent hours in the library as an adolescent reading biographies of successful men and women, Blake has committed to donating a copy of his book to every library in the United States in hopes that these concepts will inspire today's youth to take control of their lives. 0:00 Intro 1:29 The Remarkable Story Of Madame CJ Walker 6:13 Difference Is What You Choose To Observe 10:12 Wife Talking To Trevor Beyond Grave 20:11 How Trevor Plays With Energy 24:12 Step 1: Master Your Mentality 33:31 Step 2: Take Quiet Time 53:21 Step 3: Set Intentions 1:05:50 What Are Synchronicities? 1:08:21 Entering More Feminine Time 1:21:02 Before Trevor Was An Entrepreneur 1:28:12 What Do You Really Want? 1:30:45 Why Are People Fearful Of Ending What Hurts Them? 1:37:02 Challenge Trevor's Links Website: https://www.trevorgblake.com Instagram: https://www.instagram.com/trevorgblaketgb Book: https://www.amazon.com/Three-Simple-Steps-Success-Business/dp/1936661713 My Links

When life hands you lemons, why not become a lemonade entrepreneur?   We talk about the mindset required to see opportunities in obstacles and discuss how sometimes embracing lemons means savoring the sour AND the sweet.BOOK MENTIONED:"Three Simple Steps" - Trever Blake"The Gene Keys"HOSTSBETSY FINKLEHOO is a healer of massage therapy, CranioSacral and Dharma Coaching. She is an 8 year burner and has spent the last several years seeped in the personal development world, cultivating her passion for transformation and growth. Her recent project, The Power Affirmation Journal and virtual group empowers women to cultivate self awareness and healthy habits so they can live in greater freedom, mind body and spirit.http://poweraffirmation.com/Click here to get a FREE affirmation for Stay Sparked Listeners!HALCYON is full-time Love Ambassador. He is the founder of Hug Nation YouTube channel and daily zoom gratitude circles. He is co-founder of the Pink Heart Burning Man camp and the 1st Saturdays project for people experiencing homelessness. In his free time he coaches individuals on how to live joyfully and authentically. His other podcast is "Hard on the 80's."http://JohnStyn.comJANUS REDMOON is a 10-time Burner, and has spent the last several years as an advocate for psychedelic medicine research and treatment. He is the founder and CEO of NuWorld Nutritionals, a nutritional supplement company providing mushroom-based, all-natural products to improve and maintain health for both body and mind.  (Use code "SPARKED" for 10% off)http://www.nuworldnutritionals.comMASSIVE Thank you to Dub Sutra for their beautiful opening music. Check out their incredible music catalogue online.https://dubsutra.com

Welcome to an episode that's all about building generational wealth.Imagine setting up your family for financial success, and the best part? It's simpler than you might believe. In this episode, we'll explore  3 simple yet powerful keys to start building generational wealth: Letting go of perfectionism Getting started even if you start smallRevisiting your financial plan regularly and making increases along the way These steps hold the key to securing your family's financial legacy, and in this episode I'll provide you with the details on how to make it happen one step at a time.Hit that play button and join me!Next Steps:✔️ Click Here to learn more about The Wealthy Woman's Academy ✔️Click Here to subscribe to The Wealthy Wednesdays Weekly Newsletter. ✔️ Interested in private coaching? Click Here to schedule a consultation.✔️ Join The Facebook Group:https://www.facebook.com/groups/herlifeandmoney✔️ Visit the Website:https://www.germainefoley.com✔️ Follow Germaine on Instagram:https://www.instagram.com/germainefoleycoaching/

Sr. Orianne Pietra René and Sr. Julie Benedicta discuss chapter 14 of The Sanctifier, which highlights the important role the Holy Spirit plays in bringing us to Jesus so that we may get to know him better, and so that we can become more like him.

Welcome to another episode of "Flow Over Fear," where we explore the power of rising above fear and embracing the transformative state of flow. In today's episode, Adam dives into his personal journey with his relationship with fear, and how he ultimately chose to embrace flow in his life. From this experience, he shares three valuable steps to rise above fear and experience greater flow. Adam takes us back to a time when fear ruled his life, hindering his ability to fully experience the flow state. Playing the cello was one area where Adam found solace and experienced true flow. With dedication and determination, he successfully earned a cello scholarship to college, only to question his path due to societal expectations. Regretfully, Adam abandoned his passion for music, embarking on a different academic journey. However, he soon realized the opportunities missed by not following his heart's desire. Adam learned the importance of pursuing one's passion and finding true fulfillment, regardless of societal norms. Through his own personal experiences, he discovered simple yet profound steps to conquer fear and embrace the flow state - Identify, pursue, and push. IDENTIFYING your “Oh Shit!” moment, where excitement and fear signal that you may have found your calling. PURSUING it at 80% effort to stay consistent and not burnout. PUSHING yourself just 5% beyond your comfort zone to expand your courage in the midst of fear. Remember, the journey from fear to flow is simple but not easy. Let us inspire you to rise above fear, pursuing your dreams with determination and unwavering belief in your ability to overcome. It's time to find the flow in life and choose "Flow Over Fear." Please be sure to subscribe and rate this show! Visit Adam online at www.adamcliffordhill.com and sign up for his newsletter! Follow Adam on Instagram: @theadamchill

Prayer is one of the greatest sources of power available to us — and yet many of us struggle with unanswered prayers or how to make our prayers more powerful. In today's episode, host Yael Eckstein explores insights on the most effective way to pray from the Jewish tradition that have been used for thousands of years. As Yael explains in this podcast, our prayers can become more powerful when we pray for other, with others, and when we keep on praying. These insights are simple, yet profound, and as Yael demonstrates from her own experience, work! With so much to pray for these days, this episode is a good reminder of how amazing it is that we can speak directly to the Master of the Universe, and that He hears every single one of our prayers!

The formula to build wealth isn't complicated. Most American millionaires have figured it out, and you might have as well. It's safe to say that almost every wealthy American has followed these three steps that lead to a life of riches. If you follow the same path, you, too, can end up with financial independence, early retirement, and generational wealththat will propel your family forward. But, even though these steps are simple, most Americans can't or won't follow them. Joining us in the fight to help every American reach financial freedom are Brian Preston and Bo Hanson from The Money Guy Show. Brian and Bo both boast numerous financial acronyms after their names. As licensed financial professionals (CPAs, CFPs, PFSs, CFAs), it's fair to say that they know their way around a portfolio. They've been helping their clients and podcast listeners build wealth no matter what stage of life they're in. And their newest study on millionaires has illuminated some surprising takeaways. In today's show, Brian and Bo break down EXACTLY what millionaires are doing that average Americans aren't, the three core principles you MUST follow to build wealth, diversification vs. concentration, and whether or not real estate should be a part of your portfolio. So whether you just got your first job, are nearing retirement, or hover somewhere in between, Brian and Bo give actionable advice you can take away to not only build wealth but keep it for generations to come!  In This Episode We Cover The three core principles you MUST follow to build wealth and become a millionaire Self-made riches and the surprising facts about starting from SCRATCH  How to protect your generational wealth after you've made it Why those that reach financial independence rarely choose to retire early Diversification and whether your business, home, or stock portfolio owns too much of your wealth The right way to invest in real estate for early retirement (and when it's TOO risky) Rising interest rates and how this will affect those pursuing financial independence And So Much More! Links from the Show BiggerPockets Money Facebook Group BiggerPockets Forums Finance Review Guest Onboarding Join BiggerPockets for FREE Scott's Instagram Mindy on BiggerPockets Grab Scott's Book, “Set for Life” Listen to All Your Favorite BiggerPockets Podcasts in One Place Apply to Be a Guest on The Money Show Podcast Talent Search! Subscribe to The “On The Market” YouTube Channel Listen to The “On The Market” Podcast: Spotify, Apple Podcasts, BiggerPockets Money Moment Listen to “The Money Guy Show” Download the Financial Order of Operations Work with Brian and Bo Click here to check the full show notes: https://www.biggerpockets.com/blog/money-404 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Let us know! Learn more about your ad choices. Visit megaphone.fm/adchoices

End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/ All show notes for this episode can be found at https://bit.ly/3JSnJzu A lack of quality sleep can increase anxiety levels and deeply affect our mental health. However, it doesn't have to be this way anymore. In today's episode of the anxiety guy podcast I'll give you 3 ways you can better handle a difficult night of sleep so that anxiety levels lessen for the day ahead.  In this episode of the anxiety guy podcast you will learn, How to treat your evenings to increase your sleep quality How you no longer have to be the victim of sleep debt Where your attention must be focused to gradully decrease anxiety levels after a rough night of sleep Warrior I have a special giveaway for you just for today, and here it is, Leave a positive rate and review for this podcast if it's making a difference in your life. Send a screenshot of your review to endtheanxiety@gmail.com. Receive the popular Life Mastery Program straight to your email inbox today. Remember, you are more than anxiety. See you soon! Dennis