Your Wake Up Call want's to inspire, motivate and perhaps provoke you to wake up in your life. When we struggle with our health and ourselves, we are stuck in a mind (thoughts and emotions) and in habits that are neither healthy, good nor even true for us. We can chose to become present and wake up from it and become able to live a more nourishing life more easily. You can use "Your Wake Up Call" to get to know yourself and your truth deeper and better. I hope you can use it. Enjoy!
Mon, 09 Jan 2023 04:00:00 +0000 https://yourwakeupcall.podigee.io/339-wuc_496_uk 63512393f477b1b056628e83f30079e6 full We basically make 5 errors that works as "pearls on a string" - we need to uproot all of them no Henriette Beier
Fri, 06 Jan 2023 04:00:00 +0000 https://yourwakeupcall.podigee.io/338-wuc_495_uk f047932d7b40ee2ac2e9574d8de6d04f full Talking about 2 things which separate us and make intimacy and connection impossible no Henriette Beier
Thu, 05 Jan 2023 04:00:00 +0000 https://yourwakeupcall.podigee.io/337-wuc_494_uk efb8d6c746ba60a8f414160a927664f0 full Our imaginary world of "should´s" and "shouldn´ts" keep reality at arms length - out of reach no Henriette Beier
Wed, 04 Jan 2023 04:00:00 +0000 https://yourwakeupcall.podigee.io/336-wuc_493_uk f8515159a5a82b47041a49e1f88148b2 full Without validation we cannot connect - and then we cannot release emotions - and then we are stuck no Henriette Beier
Tue, 03 Jan 2023 04:00:00 +0000 https://yourwakeupcall.podigee.io/335-wuc_492_uk 86975c0fb2cae3b4dc6f6355709159e4 full We can only influence what we truly know - so moving closer to ourselves is necessary no Henriette Beier
Mon, 02 Jan 2023 04:00:00 +0000 https://yourwakeupcall.podigee.io/334-wuc_491_uk 502a0b11d1ffb49ba0a6e5e25184e034 full You have always felt like you - regardless of the age of your body and mind - you are ageless no Henriette Beier
Fri, 30 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/333-wuc_490_uk 8988c1e196457ecc555dc02b8e4e0260 full Why you do feel quilt and shame by putting yourself first? It is you survival strategy being exposed no Henriette Beier
Thu, 29 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/332-wuc_489_uk 912078c7af05c7f60925a79bafdd94de full Your resistance is represented in your whole system and therefore faster, but you are more... no Henriette Beier
Wed, 28 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/331-wuc_488_uk e6a2840d2433a79659aa8f9293cdc3e8 full First step on the direct path to whatever you want is learning to BE with yourself no Henriette Beier
Tue, 27 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/330-wuc_487_uk cafa6e194f8f194743ef5723315af61f full Let me challenge your New Years Resolution - or invite you to take another challenge. no Henriette Beier
Fri, 23 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/329-wuc_486_uk fa6b3ed47b3e4ec036ca79d263c4f7cd full It feels good to be on the right journey - because it leads you back to you - and it is your choice no Henriette Beier
Thu, 22 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/328-wuc_485_uk 1ea672e67637d1e4369cecfd16e4ebe4 full When we skip the REAL WORK (in our own body, mind and brain) we quickly feel overwhelmed no Henriette Beier
Wed, 21 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/327-wuc_484_uk 7124d1c04e58311493386aefaeb864c2 full You have found your own treatment which is not solving the cause - only suppressing the symptoms no Henriette Beier
Tue, 20 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/326-wuc_483_uk 2dd1a83f48975a2e4b3c6788b3c9e11e full You barely know the essence of yourself - and so knowing that and acting accordingly is a lot no Henriette Beier
Mon, 19 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/325-wuc_482_uk f09f40f281ef6b1ca70e27a1354fd9c8 full We even invent them ourselves if necessary - because we bring all of that ourselves... no Henriette Beier
Fri, 16 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/324-wuc_481_uk 9528e592ccec9df282a028b819d4b9cf full There is an easy way to test your next possible step which you can commit to 100% no Henriette Beier
Thu, 15 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/323-wuc_480_uk 53e47e926fd128e43b2f2933255bfd68 full Why not make it constructive and deliberately - we all do it anyway - secretly within... no Henriette Beier
Wed, 14 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/322-wuc_479_uk f81099665312ee2f1226e5b581f70e79 full This is the true work which we will have to do for the rest of our lives... because... it is what we want no Henriette Beier
Tue, 13 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/321-wuc_478_uk b3bb26283e72291e2c7c6a2a7eafc9bd full The Competence Ladder is really a Consciousness-game - so lets take the direct path... no Henriette Beier
Mon, 12 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/320-wuc_477_uk 848f889e229da5b6c1bbb984a16c969e full The development of our competence happens through our own consciousness no Henriette Beier
Fri, 09 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/319-wuc_476_uk 9732aa7d2bf75f5054bb55c4a2d9a7fe full Awake is only the first and necessary chapter in your life - now we need to go all-out with that. no Henriette Beier
Thu, 08 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/318-wuc_475_uk e00ed20e2e9cde747f5e9a11b238ebc7 full Becoming self-aware is like biting yourself in the tale - at some point change is unavoidable no Henriette Beier
Wed, 07 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/317-wuc_474_uk dea4891721e8be577d289f386d41f1eb full The golden rule of change or "being who you truly are" and "doing what you really want" no Henriette Beier
Tue, 06 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/316-wuc_473_uk e7ea1f1ef058e6202e27284d34386853 full This is what we dont talk about! And why "just follow your heart and be who you are" dont work no Henriette Beier
Mon, 05 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/315-wuc_472_uk 3237c209cfb95363f9ab04d045c27226 full What do I mean with that? What are we really pursuing when we pursue? no Henriette Beier
Fri, 02 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/314-wuc_471_uk ae08175fd82ed6db78009bad89a173f8 full How do you - yourself - avoid the unavoidable? Listen to yourself awaken from the dark sleep no Henriette Beier
Thu, 01 Dec 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/313-wuc_470_uk 964e034b74bf1e953263a6913fc4650f full Two things doesnt go away. Never. Also not if we try to avoid it. Realising it is important. no Henriette Beier
Wed, 30 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/312-wuc_469_uk 58779a11d4342ff9501d24a0e337d1c6 full The need for forgiveness shows us that we are not finished with our responsibility (inner hurt) no Henriette Beier
Tue, 29 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/311-wuc_468_uk b297c7dbb05d13fbbc66d51596e051a2 full This is why everyone talks about that "You are infinite potential or possibility" - are you tired of it? no Henriette Beier
Mon, 28 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/310-wuc_467_uk 7025e659499223bd6f18afce1b22d807 full Ignorance is at the core of our problematic behaviours. Ignorance of our inner reality. no Henriette Beier
Fri, 25 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/309-wuc_466_uk 1f37e04601c52e9d4bf164135e815d36 full The crucial final step of transformation or "becoming whole" is the right action no Henriette Beier
Thu, 24 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/308-wuc_465_uk e2f05f1bbfc7213e1871da1bccf2f123 full Sounds like going from the ashes to the fire - yes! It is in the fire that the transformation happens no Henriette Beier
Wed, 23 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/307-wuc_464_uk 1b6ad9f660e8e17c1cfd091d24a8e994 full Endless worrying is normal yet not really powerful - but CARE is - use the triple A method to transform it no Henriette Beier
Tue, 22 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/306-wuc_463_uk 3c232925bfd031e6ab217b76bb1075f3 full Right Connection is needed and established when you feel the least worthy of it no Henriette Beier
Mon, 21 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/305-wuc_462_uk 2ee547763634a0f192008471fda06264 full Turning your responsibility inward can make you fall into the trap of self-blame. It is not progress. no Henriette Beier
Fri, 18 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/304-wuc_461_uk fdfb53348d663732c8ec5a4b950e0f36 full Your unconscious committments keeps you completely unavailable to the solution you long for no Henriette Beier
Thu, 17 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/303-wuc_460_uk e8abdf93c97adb0a0a1c5ed6e8ff2c58 full Your naked body/being is always there - it is just covered up with clothes/experiences no Henriette Beier
Wed, 16 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/302-wuc_459_uk fd8530f4356929c6730348248541daf5 full You mix up who you are with your familiar self and become dependant on your goal and dream no Henriette Beier
Tue, 15 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/301-wuc_458_uk 9f6c26021de6b7bfc96a6589298305ac full After growing up you still have a longing for change because you are never done with growing no Henriette Beier
Mon, 14 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/300-wuc_457_uk 6f616c5e681bd3c5907d9e7cd5e6f9ec full The famous "glass ceiling" sabotages you because your inner structure fits the old habitual YOU no Henriette Beier
Fri, 11 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/299-wuc_456_uk 42bc963e3f2c915d6de119132d5bf5ac full Being self-aware IS your MegaSuperPower and we have proven that you are THAT this week. no Henriette Beier
Thu, 10 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/298-wuc_455_uk 3f1c88afec73990c9b3ab85a70f40510 full Today is about the most tricky part of our inward journey - it is the last search for yourself no Henriette Beier
Wed, 09 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/297-wuc_454_uk b01d169a4945f42499a6503265abc015 full Next step is you mind - always teaming up with your feelings - thereby only trying to secure relief no Henriette Beier
Tue, 08 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/296-wuc_453_uk 24ce9aa890c2d56f7334b0756df7dcfa full You might think you are good at it - but if you are STUCK in your life - THIS is what is BLOCKING you no Henriette Beier
Mon, 07 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/295-wuc_452_uk 1a3c5048f36a1f699f7e4def85bd64c0 full This week is all about your MegaSuperPower - divided in 5 parts. It starts with DIRECTION of Focus no Henriette Beier
Fri, 04 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/294-wuc_451_uk f2ba325237e98595469669297de553b3 full Lets set things right: You can not live other peoples "inside lives". Never. But you can sort out your own inner life no Henriette Beier
Thu, 03 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/293-wuc_450_uk 5f125a42c5d55bdab23c66eb34e52c2a full We avoid it for years and we would rather suffer and struggle and pursue in stead of doing this no Henriette Beier
Wed, 02 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/292-wuc_449_uk 14a2661ecadde8cf57450351cff6f0be full Without this you will struggle and suffer in yourself because you cannot open the door no Henriette Beier
Tue, 01 Nov 2022 04:00:00 +0000 https://yourwakeupcall.podigee.io/291-wuc_448_uk c26def3d4119078f91b0c4e68ce809b3 full "Everything I do, I do because of ME" is taking radical responsibility and is very POWERFUL no Henriette Beier
Thu, 30 Jun 2022 03:00:00 +0000 https://yourwakeupcall.podigee.io/290-yourwakeupcall_447_uk a27836d2508dbe7189e4ff11cbe4f435 full We all seek HAPPINESS. ALL THE TIME. In everything we do. But not everything works... no Henriette Beier
Wed, 29 Jun 2022 03:00:00 +0000 https://yourwakeupcall.podigee.io/289-yourwakeupcall_446_uk 0822710c507bc1910567039ef4d9110c full Your body is not only "a problem" - you can use it as an ressource when you feel "low" no Henriette Beier