Podcasts about eating window

Thrilled to welcome Talmage Johnson today on Live Well Be Well! After interviewing his father Bryan Johnson two years ago, I'm finally sitting down with the younger half of this pioneering health duo to discuss his journey with Blueprint – the revolutionary health protocol that's challenging how we approach longevity.At just 19 years old, Talmage offers a refreshingly thoughtful perspective on health optimisation. Talmage shares how his version of Blueprint focuses primarily on the foundational pillars of sleep, nutrition, and exercise. We dive deep into his daily routine – from his 4-6 hour eating window and plant-based diet to his disciplined sleep schedule and comprehensive fitness regimen.Talmage speaks candidly about balancing extreme discipline with enjoying life, his relationship with data tracking, and his unique perspective on relationships at his age. His insight into cultivating health habits at such a young age provides valuable wisdom for listeners of all generations.About Talmage Johnson:Talmage Johnson is a health advocate and entrepreneur who began following the Blueprint protocol at age 16. Now at 19, he works with his father Bryan Johnson at their health company while taking a gap year from university. He shares his health journey publicly, participating in what he calls "compounding health" - making a long-term investment in his future self through disciplined health practices.Connect with Talmage Johnson:Instagram: @talmagejohnson_X: @talmagejohnson_LinkedIn: Talmage JohnsonLove, Sarah Ann

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:http://www.crunchi.com/?als=SheriBullockhttp://www.fastfeastrepeat.com/sheri Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Most women are told that narrower eating windows = better results, but according to Whoop's Global Head of Performance and Science Kristen Holmes, this common advice is causing more harm than good — especially for women's hormones. In this short episode, Kristen Holmes breaks down the science behind circadian rhythms, metabolic health, and the crucial connection between eating patterns and the menstrual cycle. What eating window works best for your body? Share your experience in the comments below, and join the conversation about women's health and nutrition timing! Connect with Kristen Holmes: Website: https://bit.ly/4fAFT5m  Instagram: https://bit.ly/41MYiIK  TikTok: https://bit.ly/3Ph0qRx  LinkedIn: https://bit.ly/3ByxiCl  00:00 Intro of Show 02:10 Eating Window during Menstrual Cycle 06:14 Impact of Food or Alcohol on Stress 07:57 Benefits of Circadian Alignment 10:36 An Average American is Eating in a 15-Hour Window 12:20 Mental Clarity Achieved from Fasting 13:16 Time-Restricted Eating and Hormones ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Intermittent fasting can be very sexy. But does it help or sabotage emotional eating? Some emotional eating experts we've hosted have strong feelings about intermittent fasting and those who have emotional eating anchoring their relationship with food have a strong aversion to it. In this episode we tap into, if intermittent fasting, how, and how not to potentially. My Guest: Laurie Lewis, Wellness Coach, shares how to maintain exceptional self-care while dealing with life's complicated and fast-paced circumstances. By using Intermittent Fasting, Laurie encourages the chance to break free from diet models, connect with the body's inner intelligence and experience improvements in every aspect of life. With an eating window every day for seven years, now at 61 years old, Laurie's biological age (at the cellular level) of 40 years old. From her menopausal struggles to vibrant health serves as an inspiration, embodying the potential for profound change through Intermittent Fasting. Questions We Answer in This Episode: What is your history of emotional eating? 00:04:50 What's your definition of intermittent fasting? Do you think there are optimal windows? 00:10:30 How could having an (optimized) Eating Window improve every aspect of your life? 00:09:30 What are the challenges for women with disordered eating and emotional eating trying to use Intermittent Fasting? 00:21:30 Why do you think the focus on menopause and hormone replacement overlooks emotional eating, emphasizing physical fixes instead? 00:18:50 What is the root cause of most women's challenges with their weight loss and health? 00:15:50 Do you find that many women treat Intermittent Fasting more like a diet, leading to a dramatic decrease in caloric intake and a lack of nutrient-dense foods and adequate protein? 00:27:40 What are your top 3 tips on how to start Intermittent Fasting TODAY? How does a woman know that she should or shouldn't? 00:20:10 Connect with Laurie: https://FastForwardWellness.com On Social: Facebook:https://www.facebook.com/FastForwardWellness/ Instagram:https://www.instagram.com/fast_forward_wellness/ Other Episodes You Might Like: How Emotional Eating Can Be the Hidden Reason for Weight Gain:https://www.flippingfifty.com/reason-for-weight-gain/ Midlife Changes with Intermittent Fasting Expert Gin Stephens:https://www.flippingfifty.com/midlife-changes/ Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well:https://www.flippingfifty.com/low-energy-availability-in-menopause/ Resources: Hot Not Bothered Challenge:https://www.flippingfifty.com/hot-not-bothered-challenge-2023/ STRONGER 12-week program:https://www.flippingfifty.com/get-stronger/

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Laurie Lewis.   Laurie Lewis, founder of Fast Forward Wellness and expert in intermittent fasting with over 25 years of experience. With her remarkable personal journey and deep expertise, Laurie shares invaluable insights on finding your ideal fasting schedule for sustainable weight loss. From her own healing experience at a fasting retreat to maintaining a 4-hour eating window for over 7 years, she brings practical wisdom that makes fasting approachable for everyone. Whether you're just starting or looking to extend your fasting window, Laurie's compassionate guidance and evidence-based approach make this episode essential viewing for your health journey!   Connect with Laurie Lewis: https://fastforwardwellness.com/   Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia... Masszymes - https://bioptimizers.com/shop/product... HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product... Sleep Breakthrough - https://bioptimizers.com/shop/product...   Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/   Join Our Facebook Group:   / thechantelrayway     Order One Meal And A Tasting: https://chantelrayway.com/onemeal/   Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...   Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92   Like us on Facebook at   / thechantelrayway   Things we love: https://chantelrayway.com/things-i-lo... Facebook group:   / thechantelrayway     **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Laurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61 years old, Laurie's thriving coaching programs guide clients with a dream come true: keep an Eating Window and enjoy your life feeling vibrantly well. Key Topics: - Laurie's story of struggling with sudden weight gain of fifty pounds in perimenopause - How to make gentle changes with fasting as you age - Appetite correction that comes with intermittent fasting - How intermittent fasting increases body partnership over punishment. - The best way to break a fast - Fasted or non-fasted exercise - Supplements and drinks that break a fast - What to do if you're struggling to lose weight while fasting Connect with Laurie: WEBSITE: WWW.FASTFORWARDWELLNESS.COM FACEBOOK: WWW.FACEBOOK.COM/FASTFORWARDWELLNESS INSTAGRAM: @FAST_FORWARD_WELLNESS Sponsor: Get Tanasi CBD for 25% of at checkout with the code sparking at tanasi.com.

Laurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61 years old, Laurie's thriving coaching programs guide clients with a dream come true: keep an Eating Window and enjoy your life feeling vibrantly well. Key Topics: - Laurie's story of struggling with sudden weight gain of fifty pounds in perimenopause - How to make gentle changes with fasting as you age - Appetite correction that comes with intermittent fasting - How intermittent fasting increases body partnership over punishment. - The best way to break a fast - Fasted or non-fasted exercise - Supplements and drinks that break a fast - What to do if you're struggling to lose weight while fasting Connect with Laurie: WEBSITE: WWW.FASTFORWARDWELLNESS.COM FACEBOOK: WWW.FACEBOOK.COM/FASTFORWARDWELLNESS INSTAGRAM: @FAST_FORWARD_WELLNESS Sponsor: Get Tanasi CBD for 25% of at checkout with the code sparking at tanasi.com.

https://TopFitnessStrategies.com I had the pleasure of interviewing Laurie Lewis from https://FastForwardWellness.com We had a blast and Laurie is a fantastic, fun and energetic person! This interview flew by and was packed full of great information! I highley encourage you to listen all the way through the podcast and leave us a comment or two! Laurie Lewis, Wellness Coach, shows how it's possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body's inner intelligence and experience improvements in every aspect of their lives. Some of the topics we covered: -What is Intermittent Fasting (IF)? -Why did you think IF was the best for you? -Is IF a diet? -How can someone start?-How To Breathe Out Fat! -Plus a whole lot more! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts ***Contact Laurie*** https://FastForwardWellness.com   

Intermittent Fasting: Not recommended for highly stressed individuals, menstruating women, those with diabetes. Eating Window (10 Hours) Training within your cycleExercise Improves HormonesKeto & Kids with Seizures, fats, and hormonesDash Diet Avoid these Seed Oils: Canola oil, sunflower oil, grape-seed oil, vegetable oilOlive oil & avocado oil: Good to eatCoconut oil: Okay with itToo many inflammatory oilsCalcium/Iron Supplementation

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!*** Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free?  Want to get the SCALE moving and master your fasting habits to end the year strong? Ready to start 2024, having already LOST weight and with massive momentum?? New to fasting or want to get back on track? Need to break that plateau? Leverage the holiday season that is upon us, and JOIN below! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JANUARY 31st for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! JANUARY 31st CHALLENGE REGISTRATION LINK   Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   In today's episode, Dr. Scott and Tommy discuss a compelling October 2021 study on time-restricted feeding (TRF) that improves blood glucose and insulin sensitivity in overweight patients with type 2 diabetes. The randomized trial featured a 10-hour daily feeding window without specific diet constraints. TRF led to a 28% reduction in calorie intake, improved overall health scores, and significant drops in A1C, fasting glucose, body weight, and insulin resistance. Notably, these positive outcomes occurred without intentional changes in physical activity or diet quality. The study underscores the potential of a simple and sustainable 10-hour TRF approach for managing type 2 diabetes.   Show Transcript: www.thefastingforlife.com/blog   Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!  

For Intermittent Fasting Coach and Author Laurie Lewis, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After struggling for many years, Laurie stumbled upon Intermittent Fasting and started having an Eating Window that same day. The menopausal fog lifted in less than one week. She had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for over five years. Now, at 60 years old, Laurie has kept an Eating Window every day for 6.5 years. Through her business, Fast Forward Wellness, she is changing lives through her group classes & 1:1 personal coaching and is recognized globally as a go-to Intermittent Fasting expert.  Laurie and I take a look at long term intermittent fasting and challenges that brings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

I am super excited to have with me today a guest who has an incredible story of transformation from the conventional medical world to where she is today. Cynthia Thurlow is a nurse practitioner and an accomplished author who has literally written the book on intermittent fasting, Intermittent Fasting Transformation: The 45 Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Her expertise is very much something that my community would benefit from, since we know that breast cancer doesn't exist in a silo, but is a metabolic disease. Today, you'll hear more about how intermittent fasting and insulin resistance can affect your breast cancer. You'll hear about:Cynthia's story of transformation – starting with her son's life threatening food allergies, shifting her priorities to keep her child safe and learning everything she could about nutritionWhat intermittent fasting is and what it does for the bodyThe effect glucose and insulin has on the body, especially for cancer patientsInsulin Resistance - what it is, how it impacts so many people, and how to reverse itWhat Continuous Glucose Monitors (CGMs) are and how the can help you figure out what's going on in your bodyAnd so much more!More about Cynthia:Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. Cynthia believes it is possible to feel better tomorrow than you do today and want to equip others to experience that freedom!Connect with Cynthia:Website: https://cynthiathurlow.com/Facebook: https://www.facebook.com/CHTWellness/Instagram: https://www.instagram.com/cynthia_thurlow_/YouTube: https://www.youtube.com/cynthiathurlowPodcast: https://cynthiathurlow.com/podcast/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Preorder Gin's new book now, wherever books are sold! 28 Day FAST Start Day-by-day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. This book comes out on 12/26/23, just in time for the New Year. Amazon link: https://a.co/d/4Au7Ljh Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

You've probably heard about the health benefits of intermittent fasting. But, maybe you were a little intimidated by the idea of going without food. Well, in this episode, Health Coach Laurie Lewis explains just how easy adopting a fasting lifestyle can be. Time Stamps 9:32 Diet Coke is a toxin. 16:15 What time to finish eating? 21:55 Intermittent fasting vs. time-restricted eating 28:20 Eat food in its God-given natural form. 33:50 The metabolic setpoint 40:25 Does intermittent fasting mess with your hormones? 48:29 This is simple. David's book The Christian's Guide to Holistic Health Laurie's website fastforwardwellness.com  

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.  Resources used in today's episode: ginstephens.com/cleanish ASCVD Risk Estimator (from the American College of Cardiology and the American Heart Association) https://tools.acc.org/ldl/ascvd_risk_estimator/#!/calulate/estimator/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.   Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle.  Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.   IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. What is intermittent fasting? To hear Gin and Sheri discuss the basics, listen to a past episode of the Life Lessons podcast. https://www.lifelessonscommunity.com/episodes-and-shownotes/episode-57-intermittent-fasting-for-life Note: the promo code mentioned in the episode is no longer active and we no longer offer promo codes, because we believe the community is such a great value already. After listening, you're going to want to get a copy of Fast. Feast. Repeat. to read and to have on hand as a resource.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness…   For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets.   What we have found is that the majority of people do best with a 14-hour fast.    But what timeframe is optimal for that?   So today I want to go over a study that supports what I have also found to be true in clinical practice.   Join me on today's #CabralConcept 2672 where I want to share with you new research to help you understand if a 10-hour eating window is the best option for you when it comes to overall health and longevity - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2672 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness…   For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets.   What we have found is that the majority of people do best with a 14-hour fast.    But what timeframe is optimal for that?   So today I want to go over a study that supports what I have also found to be true in clinical practice.   Join me on today's #CabralConcept 2672 where I want to share with you new research to help you understand if a 10-hour eating window is the best option for you when it comes to overall health and longevity - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2672 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This segment dives into the challenges & doubts that you may have while intermittent fasting. Some of these limiting factors range from dealing with hunger pangs, learning how to differentiate physical & psychological hunger, and understanding the risk factors associated with fasting. I share some effective strategies that will not only help you but also provide a positive framework which you can implement throughout your fasting regimen. 

Welcome back to the podcast! In today's episode, Chantel got to speak with Laurie Lewis. Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.    Combining a 22-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true. Yes, it is possible to eat the foods you love and live your life feeling strong, vibrant, and lean!    Stubborn hormonal fat hit hard in 2012, causing her to suddenly gain 50 pounds. For years, she tried everything and none of the old tricks worked. She hit rock-bottom and almost resigned to the “fact” that she would keep getting heavier and feeling worse and worse forever. At a particularly despondent time in 2017, a video unexpectedly popped up which would turn the course of her life. She stayed up all night learning about Intermittent Fasting, and started that very next morning.   Within days of eating in this newfound pattern of time, the fog lifted and she felt awake and “like herself.” With health, strength, and slender weight restored – 50+ pounds lost --at 58-years old she is vibrantly alive in her Intermittent Fasting lifestyle.   Enjoy!   Connect with Laurie: Website: https://fastforwardwellness.com/    Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway   Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

In this episode, we're talking about some simple rules for the eating window and the fasting window for weight loss success with intermittent fasting.  My Coffee with half and half  Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult  Get the audiobook for free with a 30 day FREE TRIAL from Audible My young adult fiction novel: Escape From Olshek's Castle 

Welcome back to the podcast! In today's episode, Chantel got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that's since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.   Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.   Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That's when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018.    Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.   Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.   Enjoy! Connect with Lisa: Her website: https://lisafischersaid.com/    Use code Chantel for a special offer: http://lisafischersaid.com/offer    Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount!   https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568  Use code waistaway10 for a special discount!   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Have you struggled seeing results with conventional diet recommendations? Have you tried certain diet styles that just did not work, or only worked for a little while until you ended up right back where you started? Today's guest, Shana Hussin, is a registered dietician with 20+ years in the field, but really found the key to metabolic flexibility after searching for answers with a family health condition. She focuses on intermittent fasting done right!You will hear:The difference between sugar burners and ketone/fat for fuel burnersHow changing how often and what kinds of foods you eat can heal your metabolic issuesHow conventional “diets” have been manipulated over time by the food industryHow your body prioritizes its' fuel options5-Steps to achieving nutritional PEACEAnd so much more!!More about Shana:Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert.She is the host of the top-rated nutrition podcast Fast To Heal Stories, where she helps listeners reverse weight loss by teaching them a low-insulin lifestyle. Shana uses intermittent fasting and timed eating along with therapeutic carb restriction as key strategies to achieve lifelong health.After struggling with her own health issues and experiencing the failures of the conventional health and nutrition industries, Shana developed various online programs and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance with her proven 5-step system.Connect with Shana:Grab Shana's book, Fast to Heal  here: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7/ref=sr_1_1?crid=2BA6HBKUD533K&keywords=fast+to+heal+shana+hussin&qid=1658871729&sprefix=fast+to+heal%2Caps%2C124&sr=8-1Website: https://www.fasttoheal.info/Take the Carb Quiz here: https://www.fasttoheal.info/carbquizInstagram: https://www.instagram.com/shana.hussin.rdn/Podcast: Fast to Heal StoriesConnect with Dr. Tabatha:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

Wed, 25 May 2022 03:00:00 +0000 https://yourwakeupcall.podigee.io/265-yourwakeupcall_422_uk 87af388e49cc275b1fba170205462225 full Your body is designed to experience lack of food in order to thrive. Re-train yourself slowly. no Henriette Beier

Welcome back to the podcast! In today's episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor.  He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show.   Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet.  He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.   He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program.  These programs have had tens of thousands of participants and helped many reach their health goals.   Enjoy!   Connect with Dr. Jockers https://drjockers.com/    Get Your Own Magnesium Breakthrough: https://magbreakthrough.com/chantelray   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

I have been married for almost twenty years to a wonderful, kind-hearted man of German/Italian descent and we have three teenage kids: two daughters and a son. A few of my favorite pastimes are gardening, photography, traveling, flower arranging, taking walks in nature, reading, learning foreign languages, and just spending time with my family. I have also always loved cooking and for a few years was an avid baker and cake decorator too. Being a true foodie at heart and preparing and indulging in decadent meals and desserts all the time, weight management was always an issue for me. Considering I am only five feet tall, I don't have the luxury of carrying a lot of weight without it "showing" easily. To put it shortly, trying to become fit was a major struggle. I also told myself I loved food too much to be able to lose any weight and keep it off long term. Additionally, being pregnant three times within five years and not fully getting rid of the "baby weight" three times in a row compounded my weight problem. Eventually, I managed to reach obesity by the age of 43. I had given up trying, I didn't even own a scale anymore and had no clue what I weighed. I knew, however, that my clothing size had been steadily climbing up: from 6 to 8, to 10, to 12, reaching 14 in the summer of 2019. Then, that Christmas I ended up having to visit an orthopedist for a frozen shoulder and needed to be weighed in the doctor's office. I was shocked to find out I had reached 172lbs! I was heavier than my six-foot husband who weighed 168lbs at the time. At that moment, I knew I had to do something, soon. I happened to mention my health concerns with a family member over the Christmas holidays and he shared that he had done intermittent fasting that same year. He had successfully lost 35lbs doing IF and suggested I try it out too. I was intrigued. I had free time because I was on winter break from school, so I spent a few days watching YouTube videos on intermittent fasting, researching as much as I could, and decided to give it a try and see how it goes for me. So on January 1st, 2020 I began following a 16:8 IF protocol, eating two meals and a snack between 11AM and 6PM. The rest of the time, I drank different kinds of herbal and fruit teas and water. I April, I read "Delay, Don't Deny" by Gin Stephens and learned about the clean fast, as well as different IF protocols. I switched to strictly black or green tea, which are clean fast approved, and transitioned to a one meal a day lifestyle. I also began to really appreciate food as fuel for my body and started turning my OMAD into a special occasion that is rich in nutrients and a delight for all the senses. By October of that year I had lost 55lbs and have been maintaining that weight loss for over 15 months now. IF has truly been life changing for me! Nadia Connect with Nadia Nigro Instagram @my.if.journey Facebook Window Worthy IF meals https://www.facebook.com/windowworthyifmeals/ The Fasting Highway News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Community. Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before commencing any health plan --- Send in a voice message: https://anchor.fm/graeme-currie/message

I get lots of questions asked by clients on how to close their eating window more easily before starting their fast. I think this comes up a lot because we may have had enough to eat, we are satiated and yet the urge or desire to keep eating occurs. And often we give into that urge and now we've eaten more than our bodies need. So what can we do to make the closing of our eating window feel easier so we get in the habit of it and we can reap the benefits of fasting that we are trying to get? Take a listen as that's what we talk about in this episode! --- Support this podcast: https://anchor.fm/heather-heynen/support

My new course, Mealtime Mastery, is now Live! It is one thing to master intermittent fasting, but quite another to feel in control of your eating window. For this reason, I developed a special course for those struggling, and outline everything in the course in this episode. Here are the 5 lessons discussed: Preparing your eating environment Foods to focus on during meals Conquering cravings Getting beyond binging Strategies for long-term mealtime success LINKS/RESOURCES MENTIONED: My website: https://www.fasttoheal.info/ FREE Hormone Healing Starting Guides: https://www.fasttoheal.info/freeguides Check out my new course, Mealtime Mastery! Enroll in Finding Nutritional PEACE Learn more about my mini course, Fat Burning Unlocked to start transitioning from a sugar burner to a fat burner:  Need help with carb recommendations? Take my FREE QUIZ! I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.” 

Daisy's good friend Terri Lance is back this week to talk about TRE (Time Restricted Eating) and why we should all be doing it. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/212. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Welcome back to the podcast! In today's episode, (sponsored by FastBar) Chantel spoke with Daniel Reyes! After a health scare several years ago, Daniel was desperate to find a weight-loss plan that actually worked! He discovered fasting and has managed to lose over 120 pounds with intermittent fasting!   Enjoy!   Connect with Daniel: https://mailchi.mp/0627d1e5d000/fasting-dice-prelaunch/  https://www.facebook.com/FastingDice  https://twitter.com/DiceFasting  Coffee Genie (Cold Brew Coffee Link): https://www.amazon.com/Coffee-Genie-Heavy-Duty-Stainless-Filter/dp/B07CYQ8TZN    Today's Episode Contains A Paid Promotion For FastBar: Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

An experience a few years ago from my personal training days sparked the topic for this episode. One of my client's asked me how she would lose the visceral belly fat around her midsection and stomach and, while we know we can't specifically target fat loss in a certain area of the body, there are a few principles that will allow us to lose that belly fat and get back to the figure we want.   Time Stamps:   (0:00) Story from My Personal Training Days (1:31) Slim Stomach Solution Program (4:45) Skinny Fat Issues (8:02) The Wine Down (13:36) Lifestyle Changes (15:49) HIIT Training (19:03) Strength Training (21:50) Food Sensitivity (24:22) Eating Window (28:40) Nurses Study (35:15) Takeaways -------------------- Visit my Website for Current Products, Client Results, and Much More! -------------------- Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Welcome back to the podcast! In today's episode, Chantel spoke with Dr. Doni Wilson! Dr. Donielle (Doni) Wilson, is a naturopathic doctor, professional midwife, clinical nutritionist, bestselling author, researcher, natural products formulator, and mother practicing in the New York tri-state area, and (Manhattan, Long Island and Connecticut) and “virtually” in regions throughout the world.   She holds a doctorate in naturopathic medicine from BASTYR UNIVERSITY and is a certified professional midwife (CPM) and doula (though she does not attend births at this time) and a certified nutrition specialist (CNS). She completed a residency in naturopathic medicine at Bastyr University.   Since 2000, Dr. Doni has helped thousands of women, men, and children to find solutions to their most puzzling health issues.   Dr. Doni uses the latest advances in naturopathic medicine, lab testing, and investigative techniques to uncover the root cause of illness and craft individual programs that guide the body back to health. She does this with the approach she developed based on her research on how stress affects our health.   Enjoy! Connect with Dr. Doni: Stress Warrior Book (FREE): https://doctordoni.com/stresswarrior  https://doctordoni.com/  https://facebook.com/drdoniwilson  https://instagram.com/drdoniwilson  https://youtube.com/user/doniwilsonnd  Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of the post-workout eating window of opportunity.There is a long-standing belief that you need to eat your post-workout meal as soon as possible after you train or finish a competition/game.Is this true?Does the eating window exist?To optimise your own sports nutrition, you need to know what to focus on (and what is a waste of time). That is why I want to teach you the truth behind eating windows.In today's podcast, I will cover:What is the eating window of opportunity? Does the eating window exist? How to fuel after a workout/gameListen to the full episode to learn how to fuel like the pro's. Hope you enjoy!Link to blog: https://bit.ly/330ULq4Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsGet my e-book: https://bit.ly/31HEdRpCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDCheck out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

Take listen to learn the benefits of “true fasting” or “clean fasting” during your fasting window. We also talk about what foods might be most beneficial to open your eating window with. --- Support this podcast: https://anchor.fm/heather-heynen/support

Answers and discussion on questions around measuring ketones and what to eat during the eating window. --- Support this podcast: https://anchor.fm/heather-heynen/support

Welcome back to the podcast! In today's must-listen Q and A episode, Chantel got to answer several of our most asked questions about eating windows, what you can drink on a fast, being fat adapted,  and more!   Enjoy! Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate    Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out Young Living right here: https://chantelrayway.com/youngliving/   Digest Aid: https://store.chantelrayway.com/products/digest-aid    Zinzino: https://chantelrayway.com/zinzino/    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f   Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Today's #boldbite episode is a top listener request. We answer: What is an eating window? If I'm fasting, when should I eat? What eating window is going to get me the best results? What if I'm breastfeeding or pregnant? What if I don't want to intermittent fast? Do I have to give up breakfast? I also share from my personal experience and give insight on: -What eating windows I've tried in the past -How i've used bulletproof coffee on my journey -What bold approaches i've used to get results When you eat can be one of the most powerful tools on your health journey. Learn more about how you can implement this tool today. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Click here to join MOTIVATE: https://www.facebook.com/groups/602418726853500 Sign up for June’s DDF challenge by clicking here: https://www.datadrivenfasting.com/optin?affiliate_id=3150045

SummaryGoing without food for longer may seem a difficult step to take to manage your body weight or your health! Especially if you love good food, as we do on the Fit to Succeed show! In this episode, we investigate the very popular trend of intermittent fasting with leading women's health coach, Laurie Lewis. We discuss how to apply a fasting approach, in easy-to-take, comfortable steps and benefit from Laurie's years of experience and her supportive coaching methods and tips. Guest biographyFor Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow - brain fog, lack of balance, memory loss, and the rapid gain of 50 pounds of stubborn body fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years! Time has passed and Laurie has turned her personal success into a thriving Intermittent Fasting coaching business. As a certified health coach, from the Institute for Integrative Nutrition, Laurie guides her clients to eat great food, take a pause, and enjoy life feeling vibrantly well.Episode contentWe have addressed the science of time-restricted feeding and intermittent fasting previously in episode 43 with Danny Lennon. We enjoy getting into the scientific details, but it is also necessary to step back and consider the more practical application and impact of diet and behaviour change. In this interview, the intention was to provide the perspective of the nutrition/health coach and how to apply intermittent fasting in real-world circumstances. 2:44 Why intermittent fasting is an interesting topic for this episode4:12 Why Laurie chose to use intermittent fasting in her own life9:30 Going without food for longer periods of time does carry a certain appeal11:28 Fasting as a spiritual practice and its potential physical health benefits16:22 Extending the 'default' nightly fast from 7 - 8 hours up to 12 hours21:24 A fasting approach may actually be liberating and is individually adaptable30:20 The concept of applying fasting window 'guard rails' 32:44 Applying a 'clean' fast33:58 Intermittent fasting benefits specific to women40:01 Does intermittent fasting benefit weight loss beyond calorie reduction?Rate the showIf you enjoyed this episode, then please rate and review the show. We invite you to share it with your friends so they can benefit from this free expert information. Comments and feedback are always welcome. Subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. It also helps the show rank higher and reach more people.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at nordicfitnesseducation.com

Being a little too loose with what goes in my body.

***ANNOUNCEMENT!*** THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER HERE.   In this episode, Dr. Scott and Tommy discuss the answers to recent listener and group coaching questions. Drawing the line in the sand between fasting and not fasting, how to curb cravings, understanding hunger cues, and vitamin intake are all discussed.    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

***ANNOUNCEMENT!*** THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER HERE.   In this episode, Dr. Scott and Tommy discuss some of the common things they hear from people who've tried intermittent fasting in the past and have either gotten stuck in a plateau, never lost much weight, or regained after seeing good results. When the scale stops moving, it can be surprising, but understanding why this happens, what non-scale benefits are still taking place, and how to get unstuck help us to keep making progress.   Sutton EF, Beyl R, Early KS, Cefalu WT, Ravussin E, Peterson CM. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metab. 2018;27(6):1212-1221.e3. doi:10.1016/j.cmet.2018.04.010   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about what snacks you can eat during your eating window when doing intermittent fasting. Eating window is a time period between your meals. The ideal fasting pattern is to only have two meals with no snacks in the eating window. If you eat carbohydrates and too much protein in your eating window, it can spike insulin and could possible mess you up. Eating in general could spike insulin while fat has the less effect to insulin in the body. If you are going to snack in your eating window, either consume just fat or fiber(leafy greens). ADD YOUR SUCCESS STORY HERE: https://bit.ly/2O9C0HT Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Wonder about intermittent fasting and exercise ? This is for you. Today’s question about intermittent fasting from Elizabeth “I get the 16/8 thing, but can I drink coffee before my fast ends? What about matcha latte with coconut milk? I’d be fine to exercise fasted if I could do a pre-workout matcha latte. Can I/should I intermittent fast every day or how often? Should I try to fit 3 meals into the 8-hour eating window? She goes on to say, I’m thinking I should because with just 2 meals I’m pretty sure I’d be quite hungry.” Points in this episode:  Fasting and eating The 16:8 she’s referring to is 16 hours of fasting and an 8-hour eating window. For example, you could eat dinner by 6pm and eat breakfast at 10am. What I’ve been doing is eating closer to 11am and having dinner around 5 on most days, that’s not always possible. Breaking fast Anything with calories, or otherwise changes your blood sugar, breaks your fast so technically a matcha latte with coconut milk is breaking fast. Combining keto However, if you’re seeking fat burning, the next closest thing is to remain ketogenic by having high fat and not carb. You’d be doing that with the coconut milk latte as long as you don’t sweeten it. The question of three meals is one you’ll have to assess yourself. You also want to prioritize your goals for fasting. More on that in a minute. The goal is not restricted eating during your window, but if you have adequate protein and fiber within your window you may find you’re less hungry than you anticipate. Cravings seem to disappear not increase for people who fast. You want the highest quality foods all the time. A forever practice The 16:8 is a fairly easy fasting practice for many. So doing it most days is fine… as long as it’s working. You only know by monitoring weight, body composition, energy, other intangibles like sleep, skin. Activity needs If you are being active for good health intermittent fasting regularly can work wonderfully. If you’re an athlete who trains or is an exercise enthusiast, you may need to fuel around your workouts carefully, so you don’t lose muscle mass. Intermittent fasting and exercise can co-exist as long as you plan and monitor carefully. Monitor muscle and fat Track your progress during workouts – you don’t ever want to be doing random workouts. There should be some level of assessing from one week to the next, the weight you lifted, the number of repetitions you were able to do, the speed or distance you were able to reach or the difficulty of the same measurable exercise. If you find you’re not able to exert as much and you’re not expending as much energy, the quality of exercise is suffering. You want to reconsider the timing of your fasting and exercise. Make it Right Fasting has such a wide continuum and done wrong can backfire on a woman in menopause already under stress and at risk for loss of muscle and bone. Done properly with a plan to change and monitor your personal plan as needed it can be an amazing health & longevity tool. If you have a history of chronic dieting, disordered eating, over exercise, body image challenges, proceed with caution. I don’t recommend intermittent fasting for anyone with disordered eating history. Become a fat burner Fasting can be a good time to shift from being a sugar burner to a fat burner with lower intensity exercise. Gradually you increase your level of intensity while fasting. The body naturally wants to burn carbohydrates. This shift takes time. And there’s never been a better time while you’re quarantined. If you’d like to talk about a “Fast Flip” opportunity available right now for a limited number of women. You can work with me on your own fast + exercise for 12 weeks… respond now before spots are taken. This is usually reserved for current program participants and coaching clients. I’m opening up a limited number of spots for others right now. There’s never been a better time to work on your health habits, including intermittent fasting and exercise. FAST FLIP   Once these spots are gone they’re gone. Check show notes at flippingfifty.com/fast-flip for the order link. I’ll remove this offer when spots are taken. The last time I did this… we sold out in less than 24 hours. If you don’t see the link I’m out of time. If you want a little support working on your intermittent fasting and exercise this is perfect timing.

This is a new type of episode. I talk a bit about why I'm doing it in this episode (and in this short trailer) and then proceed to think out loud about closing my eating window and the things that are coming up for me on that topic. Additional Resources Prior Episode (Spotify link) - Working with Unintentional Weight Gain The 10 Principles of Intuitive Eating Intuitively Intermittent Facebook Group --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/intuitivelyintermittent/support

Welcome back to the podcast! Today’s guest is Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.   In This Episode, We Will Discuss: How you can still build muscle on OMAD How much protein should you eat ?  What is progressive adaptation? And more!   Enjoy!   Check out his website here: https://bodyweightstrength.fit/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/   Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits   Castor Oil: https://chantelrayway.com/castoroil   Even more: https://chantelrayway.com/things-i-love-2/    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

In this episode, Dr. Scott and Tommy answer listener questions from how to maintain your ideal weight and adjust your fasting schedule to losing pregnancy weight and then keeping it off. They are often asked about macronutrient preferences during eating windows, and they give advice on how to optimize to your needs. They address the sensitive subjects of childhood eating habits and childhood fasting to ensure health for a lifetime.    Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter and free mini masterclass at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

In this episode, Dr. Scott and Tommy talk about the latest obesity epidemic statistics and projections for the year 2030. Despite the dim outlook, they reveal a simple method anyone can use to protect themselves from the trend. They give details on how a small tweak in meal timing can have a MASSIVE impact in the body. Simple, effective, and backed by research, the intermittent fasting window of 16/8 is a simple solution to a growing problem.    Citations 1. Projected U.S. State-Level Prevalence of Adult Obesity and Severe Obesity 2. Effects of Eight Weeks of Time-Restricted Feeding (16/8) on Basal Metabolism, Maximal Strength, Body Composition, Inflammation, and Cardiovascular Risk Factors in Resistance-Trained Males   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting for Life newsletter at www.thefastingforlife.com   Follow Fasting for Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

This is the fasting podcast you never knew you needed! In this first episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom sat down with Gin Stephens!   Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more! Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/

Does it matter if people eat early or eat late? Does it matter when they’re fasting windows are? Could they eat in the morning and then fast and not eat dinner? I think that it's really important to kind of change it up, like I said, every once in a while I'll have breakfast and lunch. Sometimes I'll have lunch and dinner. I think it's important to kind of mix it up a little bit, to kind of give your body and sometimes throw in some eight-hour. If you're used to doing eight-hour fast, sometimes do an eight hour fast, then turn it around and do a one hour fast- by that I mean, a one-hour eating window, a 24 hour fast. So just kind of really changing it up, I think works really well if you're trying to lose weight. So I guess the biggest thing is what's your goal? Are you trying to lose weight? Are you trying to have autophagy or trying to heal your body? But I still think about changing it up every once in a while. It's kind of like going to the gym. If you go to the gym and you're doing the exact same thing all the time, your body gets used to it.   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway     Check out these things I LOVE:   https://chantelrayway.com/vitaminc/   https://chantelrayway.com/wine/   https://chantelrayway.com/freerecipe/   https://chantelrayway.com/energybits   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

This is the fasting podcast you never knew you needed! In this episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom sat down with Harlen Kilstein!   Subscribe now at https://simpronto.com/purchase-extras/?d=JzaG9ydGNvZGUiOiJmYXN0aW5ncmVzZXRzdW1taXQifQ--ey for access to exclusive fasting content and more!   Need your podcast edited? Check out Simpronto! Media & Marketing Made Simple: http://simpronto.com/

In this episode, Dr. Scott and Tommy talk about the not so glamorous topic of sleep! They go into the reasons why sleep is so important along the health and weight loss journey, why it's a major player in insulin resistance, and how it can simultaneously increase hunger, cravings, and your fight or flight response. Also, they review five key components of a good night's sleep. Updates on the challenge round out the episode with testimonials from the week, as well as their plans during the 2020 Vision Fasting Challenge.   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting for Life newsletter at www.thefastingforlife.com   Follow Fasting for Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Hey gang! Welcome to another episode of the podcast. In this episode, we talk to Keto expert, Harlen Kilstein. He breaks down how to unstall your weightloss by changing your eating window, and what tests actually work for figuring out if you're in ketosis. Enjoy!   Check out their website HERE: https://completelyketo.com Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Check out these things I LOVE: https://chantelrayway.com/vitaminc/ https://chantelrayway.com/wine/ https://chantelrayway.com/freerecipe/ https://chantelrayway.com/energybits Get the audiobook & e-book bundle of Chantel’s 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.*** © 2019 Simpronto. All information found on this site is deemed confidential and should be treated as such.

In this episode, Dr. Scott and Tommy discuss two of the largest diabetes organizations in the world, and how the information and resources they provide are lacking in certain areas. The ADA and Diabetes Australia focus on maintaining Type II and not reversing it. They also discuss how to prep and what to expect during your first fast but more importantly what NOT to do when you are about to eat! Lastly, the 2020 Fasting Challenge date has been SET!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting for Life newsletter at www.thefastingforlife.com   Follow Fasting for Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

https://www.drchadpeters.com/blog/intermittent-fasting

We both have planning on the brain this week and talk about Proactive Mode vs. Reactive Mode when it comes to our diets, businesses, and life. John has already had a morning! And he even has a realization halfway through the episode and remembers to breathe. He also wants to create a #Lifing Toolbox. Emily changes her schedule and has some adjusting to do. This may or may not be affecting her weight. We’ll see! We also talk a lot about the importance of planning, including how we plan. Emily walks us through her weekly and daily planning and journaling routine, as well. “I can’t wait to miss my kids!”  — Emily New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!   Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.! Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464 Meet Your Hosts: John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer. Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 70 pounds. She started with 16:8 and is now doing 18:6. In This Episode: John has already had a morning! John has adjusted his Eating Window for his Intermittent Fasting to One Meal a Day. Emily’s tip: Follow hashtags for the diet you’re doing on Instagram and Twitter so you get inspiration throughout the day. We can’t do math on a podcast! Our usual joke is 2+2=Chicken (Emily wants you to know she was once a math tutor, she swears!) What is your moment of #ImNotEvenSorry? Post it in the group or tag us if you’re following us on social media. John realizes he’s in Reactive Mode all the time! If you’re reading this, take a deep breath! It’ll feel good, we promise ;) We start talking about how we organize ourselves during the day. Emily is very Writey-Downey, are you? We know we do so much better when we set up a plan, even if we end up having to throw it out the window if something happens. John walks us through how his brain lies to him — can you relate? We talk a lot about planning in this episode and different methods, including writing things down and a deep look at Emily’s weekly and daily writing/planning routines. “Limited Time” gets us every time! Emily has realized that her toddler turns her brain to mush by the end of the day and has to adjust her whole schedule. Emily’s porn is counting down to when preschool begins, for sure. She’s going to bed earlier and waking up earlier, when she can have time to herself to plan before anyone wakes up and puts her in reactive mode. We both realize we need to find a release that’s not food. John needs a Lifing Toolbox! 33:06 Emily breaks down her morning pages and how she plans her day. (Thanks for the question, Craig!) She starts with Morning Pages: 3 pages of freewriting, from the book “The Artist’s Way” by Julia Cameron; Then she does a to-do list in a bullet journal style, but separates it into three sections: Self-Care, Work, and Home & Family. Thanks to the Business Fabulous Podcast for giving me the idea to put stickers in my notebook! - Emily Emily can’t wait to miss her kids! We have some AMAZING #WinningWednesday posts! Do you have an audio drama or storytelling podcast you like? Let John know! John’s therapist says food addiction is the slowest, more painful way to kill yourself. Wow! It’s so sad and true! Emily has been doing daily yoga for more than a year now! John is so quotable! In case you’re new to the show, when Emily refers to Shark Week, she’s referring to her period. Later, Weighters! We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!  Links Mentioned: Find out more about One Meal a Day from Delay, Don’t Deny by Gin Stevens  — Emily loves this book and this really helped her start her IF journey, even though she’s not at OMAD yet. Clever Fox Planners Find out more about Morning Pages from “The Artists Way” by Julia Cameron Business Fabulous Podcast My Fitness Pal The Productive Woman  Wellness While Walking Want more resources? Check out our resources page! Join Us On Our Journey: Join our Facebook group: HatetoWeight.com/Facebook Follow Emily and John on Instagram We have a store for our show! Check it out here! Join us on Twitter: twitter.com/HateToWeight Visit our Website: HatetoWeight.com Email us: HatetoWeight@gmail.com Check out John on Brilliant Observations and She Podcasts Check out Emily’s other podcast: The Story Behind Like the show? We have a store for our show! Check it out here! And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding  Edited by John Bukenas of Audio Editing Solutions

In this episode, Dr. Scott and Tommy review the method of how to integrate fasting into your day-to-day life. They discuss how to simplify the process and work on the formula that works for your individual situation. Ready, Set, GO!   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting for Life newsletter at www.thefastingforlife.com   Follow Fasting for Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Please note I made a mistake in this episode...I say at one point that cruciferous veggies like cabbage and broccoli reduce excess testosterone. I meant they reduce excess estrogen! :)

Should you focus on the length of the fasting period or the food in the eating window for weight loss? Does longer always mean better weight loss? Should you eat differently if you have a short fast or a long fast? Donna Reish, Intermittent Fasting teacher, blogger, weight loss coach, and curriuculum author, answers these and many other questions in this broadcast. She begins with the "Is IF magic" question. Then she uses graphics to show four main ways we lose weight, inches, and cravings through IF. Then she turns her attention to various fasting hours--and their effect on the foods and weight loss. These include 16:8; 18:6; 19:5; 20:4; 21:3; and more. Join Donna's monthly IF course to begin fasting incrementally with daily video training and lots of hand holding! intermittentfastingcourse.com

https://beawesome365.com/2018/09/08/intermittent-fasting/

Reducing the window of time each day when you are eating...your "eating window"...has powerful effects that help you be at your best! Amazing things happen in our body, including with our hormones and testosterone, when we give our body a bit of a break from eating. Listen to today's episode as we discuss the why and how of daily intermittent fasting.

In this episode, we talk about Marshal’s introduction to Intermittent fasting, the physical/mental benefits of IF, how Marshal’s father’s diagnosis of ALS inspired him to build a life for himself around fitness, the victim mentality, and more. Without further ado, here is our exhilarating conversation with Marshal Mackenzie: Everfit: https://marshalmckenzie.com/Follow Marshal: https://twitter.com/TheForeverFitThe Aux (podcast): https://apple.co/2m0GBUbThe Aux (newsletter): https://www.auxoro.com/theaux**Intro/Outro Music: Produced by David GrossfeldIntro song: The London by Travis Scott, J.ColeMixed and Mastered by Dbsound on FiverrSound Design: Matt GrossfeldEpisode Art: @ForeverFitAuxoro main site: https://www.auxoro.com/Insta: https://www.instagram.com/auxoro/Facebook: https://www.facebook.com/auxoromag/Twitter: https://twitter.com/Auxoromag**

Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into some of her secrets of how she has implemented the principles from The Chantel Ray Way. This episode is part 2 of a two-part episode we did with her. We put a link to part 1 in the show notes below. Enjoy! Video version: https://youtu.be/F5RhABkp5aA Part 1 of the original post: https://chantelray.podbean.com/e/heatherpart1/   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***  

Episode 2O In simpler terms: it's making a conscious decision to skip certain meals on purpose. By fasting and then feasting on purpose, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time. Go to beachbodycoach.com/erickp and get a 25% discount on your next workout program

In this new episode of Deconstructing Health™, Kiefer is joined by Dr. Rocky to discuss how beneficial time restricted feeding is. Listen now: https://1b.io/Gn

Intermittent Fasting (IF) is where each day has an Eating Window and a Fasting Window. Practically, IF has a standard format called the 16:8 model where you fast for 16 hours and eat within 8 hours. I have followed this model for 3+ years. Each day, I eat between ~12pm and ~8pm, and I am in a fasted state from ~8pm to ~12pm the following day. My approach is that I stop eating by 8pm each day, skipping breakfast the next day, and starting each day with lunch. This episode gives you the gist of Intermittent Fasting's many benefits, and how to get started if you want to try it yourself.

Happy Thursday and welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Usually, we record at the Chantel Ray Headquarters, but today we took a little trip to one of our local radio stations! Of course, we are still going to be answering YOUR questions, but Nick is going to act as an MC for this episode! We have lots to get through, so let's get started!  Watch the Video Version: https://youtu.be/2E14zlOdArY QUESTIONS: Jenny Illinois - 2:11 I started toying around with intermittent fasting a few weeks ago. I bought Chantel's book which I read on vacation with my family. We traveled overseas, I didn’t practice IF instead I at a decent sized breakfast. Generally, I wasn’t hungry for lunch and I snacked somedays. Most days I didn’t eat again until I was hungry, which was usually around supper time. What I'm getting at is I didn’t eat “healthy” but I only at when I was hungry. I came home to my surprise and LOST over 4 pounds. Since I've been home I've been following a 6-hour window and in 1 week I've seen no change. I might have actually gained weight. It's frustrating, but I'm hoping it will whoosh away. Any suggestions or am I doing something wrong?   Kat Mobile - 5:40 I'm brand new to IF and I started 2 weeks ago eating in an 8-hour window, but I've wanted to bring it down to a smaller window. Do you have any tips for the best way that I can bring my window down?   Angela Northern Virginia - 7:02 I loved your podcast you did with Jenn Vann Horne and watching your adventure at Whole Foods. You talked a lot about the benefits of cilantro, but I cant take the taste because it tastes like soup. Do you have any suggestions on how I should prepare it so I can actually enjoy it??   Jessica Boston - 8:40 Like a lot of people, I grew up hearing that breakfast is the most important meal of the day. I workout early and I love breakfast food! Is there anything wrong with me eating breakfast and lunch but just skipping dinner?    Kevin - 11:08 I've been hearing about ketosis and I really want to get into the fat burning state when my body is eating fast for fuel like you talk about. I know you don't recommend the keto diet, but I am so intrigued by the benefits and I'm tempted to give it a try. Can I get into ketosis and become a fat burner without following the Keto diet. --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Welcome back to Waist Away: The Intermittent Fasting Podcast! We are back with Part 2 of the Heather Roemmich Podcast! First Episode ( https://chantelray.podbean.com/e/heatherpart1/ ) If you are new to the intermittent fasting lifestyle, you probably have many questions and where to start/ One of the most asked questions is "What is the best eating window to have" which is going to be answered in TODAY'S podcast! As always, we are going to be answering so many other questions so make sure to sit back, relax, and have a great day! Part 1: https://chantelray.podbean.com/e/heatherpart1/ Video Version: https://www.facebook.com/TheChantelRayWay/videos/1255140677950292/   QUESTIONS AND TIMECODES: Question 1- 1:11 Question 2- 6:09 Question 3- 8:02 Question 4- 12:38 Question 5- 14:21 Question 6- 18:17 --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

It's Monday, which means ANOTHER PODCAST PREVIEW! One of the most asked questions we get is "What is the best eating window to lose weight". From different studies, and multiple peoples experience, they say that the short windows are really what render success during intermittent fasting. The next question may be "How do I only eat 2-3 hours throughout the day??" That will be answered in today's podcast preview! To listen to the whole episode, click the link right down below! FULL Episode: https://chantelray.podbean.com/e/heatherpart1/ YouTube Video Version: https://www.youtube.com/lS5RZoEjxfA --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Check out http://donnareish.com/intermittent-fasting-journal-week-7 for the shownotes for this episode! Donna Reish, author of "Fasting Inferno" parody on Youtube and blogger at DonnaReish.com, describes her seventh week of Daily Intermittent Fasting in this video/podcast. Donna describes her 19 hour daily fasting windows, adapting Daily IF to holidays and special days, using an app for tracking fasting hours (and for motivation!), and much more. She details four techniques that she uses to keep motivation during the fasting window: (1) Looking at/calculating with an app; (2) Performing physical actions of closing, opening, and locking a window; (3) Tooth brushing; and (4) Changing food associations with verbal cues. Donna continues in her "what I learned" section to teach listeners how to divide the OMAD (one meal a day) eating window into three parts for more self control and how to experience Appetite Correction. Donna also introduces her "Fasting Inferno" song in this episode! See complete show notes and resource links at her blog. Five Ways to Find Me! (1) FB Group for Support and Daily Help: https://www.facebook.com/groups/318664198605086/ (2) Blog with all videos, articles, 5 Top Tips for IF Slideshow, and more: http://donnareish.com/intermittent-fasting-journal/ (3) Subscribe to the IF Journal Podcast here at iTunes https://itunes.apple.com/us/podcast/the-intermittent-fasting-journal/id1300848760 (4) YouTube channel: https://www.youtube.com/channel/UCJL5joMQZSATLDcLy5Nn5EA (5) Donna Reish Blogger Facebook Page: https://www.facebook.com/DonnaReishBlogger/

  Check out IFPodcast.com/Episode38 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:30 - Listener Feedback: Holly  - IF Flu, IF Success, Serrapeptase 7:20 - Listener Feedback: Matt  - White Kidney Bean Extract Followup 11:00 - Listener Q&A: Emily  - Can IF Cause Low Blood Pressure? 13:40 - Listener Q&A: Stephen  - What Is Melanie And Gin's Biggest Disagreement? 18:35 - Listener Q&A: Gina  - When Does The Eating Window End? 21:45 - Listener Q&A: Luana  - How Is My IF Routine? 32:00 - Listener Q&A: Jeremy  - How Do You Not Get Burnt Out On Certain Fruits And Vegetables? 40:20 - Listener Q&A: Heather  - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window?  45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?   For information regarding your data privacy, visit acast.com/privacy

Click here for the shownotes for this episode: http://donnareish.com/intermittent-fasting-journal-week-5/ Five Ways to Find Me! (1) FB Group for Support and Daily Help: https://www.facebook.com/groups/318664198605086/ (2) Blog with all videos, articles, 5 Top Tips for IF Slideshow, and more: http://donnareish.com/intermittent-fasting-journal/ (3) Subscribe to the IF Journal Podcast here at iTunes https://itunes.apple.com/us/podcast/the-intermittent-fasting-journal/id1300848760 (4) YouTube channel: https://www.youtube.com/channel/UCJL5joMQZSATLDcLy5Nn5EA (5) Donna Reish Blogger Facebook Page: https://www.facebook.com/DonnaReishBlogger/