Podcasts about inner freedom

Just Lose Yourself in this powerful Inspirational Speech about Awareness and the Key to Inner Freedom. This speech delves deep into the transformative power of self-awareness and how it can unlock the freedom you've been searching for. By embracing your inner self and shedding limiting beliefs, you can achieve a profound sense of clarity and purpose in your life. Join us on this enlightening journey that not only inspires but also equips you with practical steps to harness your true potential. If you're ready to break free from the chains that hold you back, this episode is for you. Listen now and take the first step towards your inner liberation! #inspiration #innerfreedom #awareness #motivation #selfimprovement #personalgrowth #mindfulness #spirituality #selfawareness #motivational just lose yourself, inspirational speech, inner freedom, awareness, self improvement, motivation, personal growth, mindfulness, self awareness, spirituality, motivational speech, life transformation, overcoming obstacles, finding clarity, self discovery, empowerment, positive thinking, inner peace, mental clarity, courage, purpose, personal development, self help, success, goal setting, confidence, self acceptance, inspiring stories, change your life, believe in yourself, transform your mindset, unlock potential, achieve greatness, breakthrough, life lessons Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Pearls of Wisdom, I explore one of the greatest gifts that we can offer ourselves and one another - the freedom to be exactly who we are!So much of our suffering comes from comparison, from believing we should be different, or from expecting others to think, behave, or experience life in the same way that we do.But what our differences are not obstacles to connection!They are the very thing that makes connection possible?In this episode, I explore:• Why celebrating our uniqueness creates deeper relationships• How comparison disconnects us from ourselves• The importance of developing a healthy inner narrative of self-acceptance• Why waiting for validation from others keeps us searching outside ourselves• Using personality systems as tools for self-understanding rather than labels or limitations• The wonderful paradox of knowing yourself deeply while becoming less attached to your identity• Discovering the awareness beneath the personalityWhen we stop trying to become someone else, we naturally begin to appreciate both ourselves and the uniqueness of those around us.Because true connection is not created through sameness.It is created by honouring our differences while recognising the awareness that unites us all.

Most of us have a running list of shoulds and supposed tos living within us... I should be more productive. I shouldn't feel this way. I'm supposed to have it more together by now. I'm not supposed to struggle, or be vulnerable, or imperfect, or human. The pressure of it is immense. And even when we recognize it, we often can't seem to stop, because these shoulds and supposed tos don't just live in our conscious thoughts. They live much deeper than that, woven into our nervous systems, our bodies, and our subconscious experience. Quietly shaping what we believe we deserve, how we feel about ourselves, and how much joy and authenticity we allow ourselves to experience. That's why these patterns are so hard to change even when we cognitively understand them. They don't live in our thoughts, so our thoughts alone can't reach them. In this episode of Somatic Healing Meditations, I guide you through a healing meditation that will take you beneath the surface of the conscious mind to work with these exhausting patterns at their very roots. It's some of the most powerful self-healing work I know, and my hope is that you come away feeling genuinely lighter, freer, and more reconnected with your own authentic needs, feelings, and desires. Perfect for releasing shoulds and supposed tos and self-criticism, reconnecting with your authentic self, and finding real freedom from the pressures of who you think you're supposed to be. Episode timing: 00:00 - How We Learned to “Should On” Ourselves 05:21 - Healing Meditation to Release Your Shoulds and Supposed Tos 35:53 - Conclusion and Reflections Read more about the somatic approach to freeing yourself from shoulds Related: More Somatic Emotional Processing Exercises Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fear shaped much of Sharon Hall's early life.Raised with deep religious conditioning, she spent years believing life was something to survive rather than trust. Over time, through motherhood, shadow work, and years of personal transformation, Sharon discovered somethingprofound: The power she had been searching for had never disappeared—it had simply been buried beneath fear and old beliefs. In this episode of The NO BS Spiritual Book Club, Sharon joins Sandie Sedgbeer to explore:• fear and religious conditioning• shadow work with compassion• raising a neurodivergent son• energy healing• self-trust and empowerment• the books that shaped her journey One of the biggest takeaways from this conversation is simple:Real empowerment isn't something you find outside yourself.It's something you remember. Learn more about Sharon Hall: https://sharonhall.orgExplore Sharon Hall's 10 Best Spiritual Books:https://www.thenobsspiritualbookclub.com/c/sharon-hall/ #FearToFreedom #ShadowWork #SelfTrust #SpiritualGrowth #HealingJourney

Sharon Hall spent more than two decades untangling fear rooted in religious conditioning, anxiety, and old beliefs that quietly shaped her life. In this episode, she shares how shadow work, self-trust, and inner transformation helped her discover something unexpected: the power she had been searching for was there all along.

Today, we'll be exploring the multifaceted concept of freedom on the US's Independence Day, focusing on inner and outer freedom, emotional liberation, and how to cultivate inner peace.

Today, we'll be exploring the multifaceted concept of freedom on the US's Independence Day, focusing on inner and outer freedom, emotional liberation, and how to cultivate inner peace.

What if the peace you've been searching for was never outside of you?In this profound conversation, internationally renowned Zen monk and bestselling author Haemin Sunim shares timeless wisdom on navigating heartbreak, uncertainty, difficult relationships, and life's inevitable challenges. Drawing from Buddhist teachings and personal experience, he reveals how inner peace emerges not from controlling the world around us, but from trusting the strength already within us.Whether you're facing loss, struggling with difficult people, or simply feeling overwhelmed by life, this episode offers practical insights to help you find calm, resilience, and freedom amidst the chaos.#HaeminSunim #InnerPeace #SelfWorth #EmotionalHealing #PersonalGrowth #Boundaries #SelfCompassion #SpiritualGrowth✨ Key Takeaways:

How Resentment Quietly Builds In this episode of The Liberated Life Podcast, Robin Keehn opens a new conversation about what happens underneath our relationships — especially when something needed to be said, but wasn't. Resentment does not usually arrive all at once. It accumulates. A tone. A look. A changed plan. A moment of being overlooked. A “yes” that should have been a “no.” None of these may seem dramatic on its own, but together they begin to form a story. Robin shares how resentment often grows in the space between what happened and what was never spoken. She introduces the idea of an Open Loop — something unfinished, incomplete, or outdated that continues draining your time, energy, and peace — and an Unspoken Broken, a relational loop that stays open because it was never named. You'll hear why resentment is not always proof that the other person is bad. Sometimes it is a signal that something remains unfinished. In this episode, Robin talks about:  How resentment quietly accumulates over time Why small moments can carry a surprising amount of weight The difference between truly releasing something and simply not bringing it up How “always” and “never” stories begin to form in relationships Why unspoken moments become Open Loops What an Unspoken Broken is and why it matters How to begin with “Here's what I've noticed” instead of an accusation The two questions to ask before having a hard conversation: Why am I sharing this?What do I actually want here? Why closing one loop can begin to restore your time, energy, and peace “Resentment is interest on a debt nobody named.” Where have you gone quiet — and what has that silence been costing you? Want a place to start? Download Robin's free tool, Close One Loop, and walk through one open loop from start to finish in just a few minutes. Go to: closetheloopsnow.com/tool You'll also be the first to hear about Robin's upcoming five-day challenge at the end of June. If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You'll find both here.

You can find more from Greg here:http://www.greghorner.org What if true confidence and self-esteem come not from fixing yourself—but from awakening to the loving, joyful, peaceful reality that already resides within you? In this profound and transformative episode of The Self Esteem and Confidence Mindset, we sit down with Greg Horner, who awakened to a deeper awareness of life during a near-death climbing fall 20 years ago—discovering a freedom from suffering that exists within us all and completely changed his life.After years of solo travel followed by 15 years of meditation, mindfulness, and shamanic practice, Greg now helps others let go of their fears, struggles, and the false beliefs that destroy confidence and self-worth—guiding them to awaken to the authentic, unshakeable confidence that comes from connecting with their true inner self. If you're tired of chasing external validation and ready to discover the peace, joy, and genuine self-esteem that's been waiting inside you all along, this conversation will shift everything.You can find more from Greg here:⁠http://www.greghorner.org⁠ 

In Episode 100 of 365 Days with Jesus, 2 Minute Disciple host, Nick Oyler leads a contemplative devotional through Matthew 5:38–42 — one of the most challenging passages in the Sermon on the Mount. Turn the other cheek. Walk the extra mile. Give your coat as well as your shirt. These aren't images of weakness — they're pictures of extraordinary inner freedom.

During the week of Passover, this episode explores the Exodus as an inner journey rather than a distant story. Drawing on Hasidic and mystical teachings, Rabbi Ben guides listeners through reflections and short meditations on constriction, trust, voice, and the possibility of change in real time. Instead of focusing on ritual alone, this conversation asks: Where are we still in our own narrow places? What does it mean to begin moving toward freedom, even if nothing is fully resolved? Includes guided practices and journaling prompts for use throughout the holiday.

In this deeply moving and expansive conversation, David sits down with Soulla Demetriou, author, coach, and founder of Soulshine Retreats, to explore the heart of self-compassion and what it means to truly feel “enough.” Soulla shares how her work integrates Internal Family Systems (IFS), somatic awareness, mindfulness, and ancient wisdom traditions to help people reconnect with their inner world. At the center of her approach is a powerful idea: that the body holds deep wisdom, and that healing begins when we learn to listen. Together, David and Soulla explore the natural alignment between IFS and somatic practices, including yoga, and how both invite us into a more compassionate relationship with ourselves. They reflect on how safety, presence, and awareness open the door to new ways of responding to our inner experiences, rather than reacting from old patterns. Soulla also shares vulnerably about her own journey with complex trauma and how it shaped her path toward this work. Her upcoming book, You Have Always Been Enough, was born from a core question many of us carry: Am I enough? This conversation offers a grounded and hopeful path forward, highlighting how healing is not about fixing ourselves, but about building a compassionate relationship with the parts of us that have long felt unseen. Key Themes Self-compassion is a foundation of healing There can be a natural integration between IFS and somatic practices The body as a source of wisdom and awareness The space between stimulus and response is where our freedom is Reparenting and building internal safety help us set boundaries “Not being enough” is a universal wound Healing as both personal and relational About Soulla Demetriou Soulla Demetriou is an author, transformation and somatic coach, and founder of Soulshine Retreats. With over 15 years of experience facilitating transformational work, she integrates Internal Family Systems, mindfulness, somatic practices, and ancient wisdom traditions to support deep healing and self-connection. Her work centers on self-compassion and the belief that we are inherently worthy and whole. Drawing from her own lived experience, including complex trauma and neurodivergence, Soulla offers a deeply embodied and relational approach to healing. Her upcoming book, You Have Always Been Enough: An Inner Guide to Self-Love and Inner Freedom, releases April 9, 2026. Resources Mentioned Soulla's Website: www.withsoulla.com Book: You Have Always Been Enough Instagram: www.instagram.com/withsoulla Pre-order links: Kindle (UK): https://www.amazon.co.uk/You-Have-Always-Been-Enough-ebook/dp/B0FD94DV6W International: https://www.waterstones.com/book/you-have-always-been-enough/soulla-demetriou/9780008403577 US (Sept 2026): https://www.amazon.com/You-Have-Always-Been-Enough/dp/0008403570 Bonus: Pre-orders before April 23 include access to a complimentary one-day Self-Compassion Retreat (April 24) The Empowered Through Compassion podcast explores trauma healing at the crossroads of Internal Family Systems (IFS), EMDR, and Motivational Interviewing. Through meaningful conversations with leading voices in the field, David and Heather create a space for reflection, learning, and connection, helping therapists and humans alike deepen their understanding of healing, relationship, and compassion.

Mikael Avatar Journey: From False Avatar to Authentic Power My life has never been ordinary. It's been a raw, real transformation – full of impossible wins, deep lows, and profound breakthroughs. This is the story behind The Mikael Avatar Method. The Call – Defying the Impossible Born dead for 45 minutes in a Swedish hospital. No heartbeat. Doctors said: “He'll never walk, never live a normal life.” But something inside refused to accept that. I learned to walk. Then I jumped. In 1996, I stood on the Paralympic podium in Atlanta with a world record in long jump – despite cerebral palsy. Later, I tested my limits even further: I sailed across the Atlantic Ocean in a small boat. Endless sea, storms, isolation. No escape. Just me and my mind. These weren't just adventures. They were proof that mental endurance can overcome anything. The Pit – Success on the Outside, Empty Inside From the outside, everything looked perfect: medals, stages, coaching thousands, public speaking across the world. But inside? I was wearing a “false avatar” – the unbreakable performer who never showed weakness. The harder I pushed, the emptier I felt. Relationships faded. Joy disappeared. I hit burnout and breakdown. Even after crossing an ocean and breaking world records… I felt lost. The Search – Going Deeper In 2009, I left everything and moved to Thailand. No plan. Just a deep need to reset. I spent years in silence, reflection, and presence. One unforgettable moment: In a Swedish wolf enclosure, the alpha male Tromb walked straight up and licked my face – a rare sign of total acceptance from a wild predator. People call it magic. I call it being fully present – no mask, no fear. That kind of presence became my obsession: How do we drop the false avatar and live as our true selves? The Breakthrough – The Birth of The Mikael Avatar Method Through trial, failure, and insight, I distilled everything into a simple, powerful 4-step process: Awareness → Acceptance → Alignment → Action. It changed everything for me. From inner conflict to calm, authentic strength. From performance pressure to real fulfillment. The New Life – Helping Others Step Into Their True Power Today, I live in Thailand, creating Energy Art, music, and stories that celebrate joy and resilience. I coach a select few high-performing leaders, executives, and entrepreneurs worldwide – helping them drop the false avatar and lead with clarity, power, and purpose. No more running on empty. Just authentic impact – in life, leadership, and legacy. If you're ready to write the next chapter of your own extraordinary story… THE MIKAEL AVATAR METHOD From False Avatar to Authentic Power Rediscover Who You Really Are – And Build a Life of True Fulfillment THE MIKAEL AVATAR METHOD On the road of life Mikael Avatar Website: https://mikaelavatar.com Mikael Avatar book on Amazon: https://www.amazon.com/Life-Reset-Practical-Resetting-Motivational-ebook/dp/B07KNP6H77/ Artist Mikael Avatar youtube chanal: https://goo.gl/EKY1HV Facebook page: https://www.facebook.com/mikaelavatarstjernvall/ My music video: https://www.youtube.com/watch?v=3kucx0zNwOc My latest article Authority Magazine: Authority Magazine The new portrait of leadership My latest article in the GROW magazine, enjoy reading https://issuu.com/growmagazine5/docs/grow_vol_17/22 Article in the business magazine Scand Asia: http://scandasia.com/inspiring-artist-mikael-avatar-2 My new career as an actor: https://www.youtube.com/watch?v=QJC2WhNOYCg Adress:

"The more success you create in the world, the more shadows you must be willing to face within yourself." What if the real mastery in life isn't about controlling the world… but learning to master yourself? In this powerful episode of SoulTalk, Kute Blackson sits down with Shaolin Master Shi Heng Yi, founder of Shaolin Temple Europe and author of Shaolin Spirit: The Way of Self-Mastery, for a profound conversation about the mind, fear, identity, and the deeper purpose of life. Drawing from ancient Shaolin wisdom, Master Shi Heng Yi reveals why many of our fears are simply projections of the mind and how true freedom begins when we stop grasping onto our thoughts. He also speaks with rare honesty about the hidden price of success, the role of discipline in personal transformation, and why inner peace and love for life matter more than anything we achieve in the external world. This episode is a powerful invitation to step back, question the roles you play, and rediscover the deeper truth of who you really are.   TIMESTAMPS (00:03:00) The Unexpected Path: How a Childhood Decision Led to the Shaolin Way (00:08:30) The Question That Changes Everything: Who Are You Beyond Your Roles? (00:13:00) Fear and the Mind – Why Most of What We Fear Is Only a Projection (00:18:30) The Real Problem Isn't the Thought… It's Holding On to It (00:25:00) Facing Fear Instead of Avoiding It: A Powerful Shift in Perspective (00:32:30) The Hidden Price of Success: "The More Light You Shine, the More Shadows You Cast" (00:41:00) Discipline, Emotional Control, and the Strength to Hold Inner Pressure (00:46:30) Is Life Just a Movie? A Radical Perspective on Suffering and Identity (00:55:00) Letting Go Without Losing Everything: The Secret of Non-Attachment (00:59:30) What Truly Matters in Life: Peace of Mind, Family, and Inner Freedom   In This Episode You'll Learn • Why mastering your mind is the foundation of true freedom. • How to stop feeding fearful thoughts and regain control of your inner world. • The difference between the roles you play in life and who you truly are. • A powerful Shaolin perspective on discipline, pressure, and emotional control. • Why success and achievement often come with hidden inner costs. • How letting go of attachment can bring more peace, clarity, and gratitude into your life.   Some Questions I ask • How do we deal with fear in a world full of uncertainty? • If we can't control our thoughts, how do we stop being controlled by them? • What is the hidden price of success and discipline? • How can we build inner strength without suppressing our emotions? • Why do some spiritual traditions say life is like a movie? • Who are we beyond the roles and identities we've built?   Get in Touch: Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com  Get your free gift on: www.eightlevelsofgratitude.com  Master Shi Heng Yi official website https://www.shihengyi.online/   

Do you ever catch yourself stuck in the same frustrating patterns, even when you know better and want to change?If you've ever struggled with self-sabotage, people-pleasing, or fears rooted in past trauma, this episode offers a rare and powerful opportunity: not only do we revisit the transformational Lefkoe Method with certified facilitator and holistic coach Blake Lefkoe, but for the first time, we're also joined by one of her former clients, Susanna, who courageously shares her personal story and healing journey—live on air.Witness a powerful live demonstration of the Lefkoe Method as Susanna clears a limiting belief in real time.Hear how she eliminated over 30 deep-rooted beliefs, leading to life-changing breakthroughs in her relationships, emotional resilience, and personal freedom.Learn how most people unknowingly live under the influence of subconscious beliefs, and how letting them go transforms how you think, feel, and experience the world.If you're ready to move beyond coping and into true transformation, tune in now to experience this rare, real-time emotional shift for yourself.˚KEY POINTS AND TIMESTAMPS:00:00 - Reintroducing Blake and Setting the Intention02:18 - What the Lefkoe Method Is and How It Works06:01 - Agi's Personal Session and Key Realisations12:23 - Susanna's Background and Why She Sought Help15:38 - Core Limiting Beliefs That Were Cleared21:06 - Life Changes After Eliminating the Beliefs30:38 - Introducing the Live Method Demonstration33:03 - Uncovering and Dissolving the “Relationships Are Dangerous” Belief49:05 - Reflections, Insights, and Closing Thoughts˚VALUABLE RESOURCES:Blake's website: https://www.blakelefkoe.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Send us a textSupport the showA personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

In this episode of Empowered Through Compassion, I speak with Brooke Kekos, trauma recovery mentor, clinical hypnotherapist, NLP practitioner, and author of Shattered, Broken, & Beautiful: Losing My Religion and Finding Faith. Brooke was raised in a third-generation Jehovah's Witness family and shares her courageous journey of leaving a high-control religious environment and breaking free from patterns of emotional and relational abuse. Our conversation explores religious trauma, identity loss, nervous system dysregulation, and the long, layered process of reclaiming self-trust. Brooke reflects on moving from indoctrination and shame toward autonomy, integration, and spiritual awakening on her own terms. What makes this conversation so powerful is Brooke's authenticity. She holds a deep honesty and a profound hope. We talk about how high-control systems shape belief and how healing begins with trusting your inner wisdom. Brooke beautifully describes change as “planting seeds,” in others to help them have space for their own inner truth. In this way, we can help others reclaim their radical and beautiful authenticity.

What if the greatest battle in your life is not external… but internal?In this deeply transformative episode of Mirror Talk: Soulful Conversations, we sit down with transformational speaker, educator, certified health coach, and founder of The Love No Ego Foundation, Freddy Jackson.From chasing collegiate basketball dreams to confronting personal failures and rebuilding through faith, humility, and growth, Freddy's journey is a powerful reminder that ego may be loud, but love is stronger.Together, we explore:• What it truly means to live Love Over Ego• How to recognise when ego is driving your decisions• Why suffering is optional even when pain is inevitable• The four pillars that ground Freddy's life: spirituality, exercise, education, and community• How Social Emotional Learning builds resilience in young people• Why stillness and silence are necessary for authentic growth• The courage it takes to be yourself in a performance-driven worldChapters00:00 Introduction to Love No Ego02:24 Practices for Staying Present04:40 Wild Card Game: Getting to Know Freddie09:05 Passion and Purpose11:28 Defining the Journey: Love No Ego13:54 Understanding Ego and Its Impact17:49 Reprogramming the Mind21:30 The Power of Stillness and Presence26:08 The Pursuit of Happiness and Fulfilment27:09 Letting Go and Minimalism29:00 Living with Purpose and Authenticity33:21 Understanding Love and Its Essence35:01 Challenges of Community and Connection38:22 Building Inner Resilience in a Chaotic World46:41 The Courage to Be Yourself49:59 The Mission of Love No-Ego FoundationFreddy shares practical wisdom on mindfulness, self-discovery, minimalism, and the daily discipline of choosing love over pride, fear, or validation.If you are navigating identity pressure, seeking purpose, or craving inner clarity, this conversation will meet you exactly where you are.This is not about perfection.It is about alignment.It is about choosing love over ego.

In this powerful recovery interview, Kyle shares his journey from debilitating OCD, intrusive thoughts, panic, and feeling “broken” — to discovering inner freedom, emotional regulation, and peace.If you've ever felt trapped in the OCD loop, overwhelmed by anxiety, or consumed by intrusive thoughts, this conversation will resonate deeply.

Meditation, Redemption and the Promise of Reentry In the latest episode of Everyday Injustice, host David Greenwald revisits the transformative power of meditation inside prison walls, bringing back longtime meditation teacher Doina Durbin and introducing Doug, a formerly incarcerated man whose life was reshaped by the practice. The conversation moves beyond theory, grounding itself in lived experience as Doug recounts how meditation helped him navigate years inside the Texas prison system and ultimately face the daunting realities of reentry with resilience and clarity . Durbin, who has practiced meditation for 45 years and has taught it for four decades, launched her prison program in Texas in 2019 after decades of hoping to bring the discipline behind bars . Her work emphasizes meditation not as dogma but as a practical tool for cultivating awareness, managing anger and developing inner stability. Inside facilities often defined by noise, tension and trauma, she found surprising receptivity. According to the transcript, even correctional staff observed noticeable changes in participants who emerged from sessions calmer and more centered . Doug's story provides a powerful case study. In and out of prison three times for a combined eight years, he describes arriving with what he calls a “racing mind” and leaving with a sense of inner peace that he refuses to surrender, even amid the structural barriers of reentry such as housing discrimination and limited employment opportunities . Meditation, he explains, gave him tools to interrupt anger, manage stress and confront existential questions about identity and purpose. Rather than framing incarceration solely as punishment, he describes the experience—through the lens of disciplined practice—as an opportunity for profound personal recalibration. For a podcast grounded in criminal justice reform, the episode raises a broader question: can institutions structured around control make space for transformation? Both Durbin and Doug argue that meditation programs offer practical benefits for correctional systems, from reducing conflict to fostering emotional regulation, while also addressing the deeper trauma many incarcerated people carry. As Durbin prepares to see her program continue through other teachers, and as Doug hopes his voice will reach someone currently sitting in a cell feeling isolated and hopeless, the episode underscores a central theme: even in confinement, there remains the possibility of interior freedom.

In this powerful message from Billy Carson, discover how Great Awakening is unfolding right now through galactic alignment with the supermassive black hole at the center of the Milky Way. As our solar system crosses the galactic equator, supercharged particles are penetrating Earth, re-encoding DNA, and triggering a massive consciousness shift for humanity. This isn't the end—it's the beginning of the Fifth Age, where chaos is actually the masses waking up to their divine nature.

This podcast is a deep contemplation on how to approach life - both the mundane and more intense - through the lens of the sovereign soul that you are. We discuss emotional alchemy, energetic wizardry, and the spiritual maturity we're all ready for when it comes to how we choose to interpret reality.

Read about The Freedom Project here Schedule a call with Gary to learn more about The Freedom Project here   This Dead Talk episode is a channeled teaching on inner freedom after trauma, guided by two historical figures: Etty Hillesum (young Jewish diarist who wrote from Westerbork and later Auschwitz) and Václav Havel (Czech dissident who became the first president of the Czech Republic after the Velvet Revolution). The core theme: freedom doesn't come from being unhurt or from circumstances improving—it comes from no longer organizing life around the wound. Etty found freedom inside a collapsing world (Holocaust reality). Havel found freedom inside an oppressive structure (communism), and lived long enough to see inner freedom reflected outward in social change. The main teaching: trauma is not the event They redefine trauma as not what happened, and not even the pain. Trauma is: the moment life became smaller to survive, the internal contraction that says: I must be less open, feel less, expect less, risk less. This contraction becomes an internal “government” that continues long after the danger passes. It decides what you can feel, hope for, explore, or trust. In that sense, trauma is protective, intelligent, temporary by design—but it becomes limiting when it interferes with love, presence, and the ability to be touched by something good. Freedom, they say, is not “healing trauma” as a project. It's outgrowing it by restoring your range: what you're willing to feel, how much you're willing to love, how much you're willing to let in. “Imprint” vs trauma They introduce a second layer: imprint—fear and limitation installed before you had direct experience or choice. Imprints come from: parents, culture, religion, schooling, media, authority, warnings and stories that the child's body stores as reality, not information, and sometimes genetic or past-life residue. Because imprint fear is “older” than the current opportunity, it cannot be reasoned away. It must be met. The body is reacting to memory, not to now. Examples of common imprints: Money: “money runs out,” “never enough,” “security requires effort.” Authority: “I'll get in trouble,” “rules protect me from myself.” Love: “if I'm fully myself, I'll be left,” “connection is fragile.” Body/health: “symptoms mean danger,” “aging means decline.” Visibility/expression: “being free has consequences.” They note the irony: many listeners are not materially poor, yet their nervous systems are “poor” from imprinting. Practical guidance they offer They emphasize this is not a heavy “healing session,” but a noticing: “Who are you now that your nervous system no longer needs to lead your life?” “What became unavailable that might now be safe to reopen?” Key practices: Acknowledge the story as a helper “Thank you for helping me survive. You don't need to work so hard anymore.” The story persists when it doesn't feel recognized. Replace “Why did this happen?” with “What's happening now?” “Why” pulls you into the past; “now” returns you to presence. When you feel righteous/need to be right: check the body Righteousness can signal you're inside a trauma loop—trading aliveness for certainty. Ask: “What does this story allow me to avoid risking?” Trauma stories often protect you from the vulnerability of expansion. Use proximity, not coercion Don't force yourself through fear. Sit with it, let the body learn safety gradually. Talk to fear without consulting it “I see you're afraid. Thank you for trying to keep me safe. We don't have to decide today.” They make a key distinction: overriding fear to do something “wild” isn't necessarily expansion—real expansion honors safety and lets fear soften through presence. Group field moment There's a vivid description of the group's energetic field: an oval, forward-oriented, permeable, slate-blue/soft gold tone—mature, coherent, grounded, not organized around wounds. “Connection without dependency; individuality without isolation.” Humor appears as a low “center of gravity”—less seriousness, more embodied decision-making. Etty's “inner tower” and the role of acceptance Etty explains her awakening in the camps: it wasn't dramatic kundalini-style; it began when she accepted the war would not end in time for her. That acceptance removed hope-as-victimhood and opened an “inner tower” (a state of unassailable coherence). The tower wasn't protection—it was perspective. She remembered a dimension of being untouched by threat, time, or harm. Her line: “Belief didn't save me. My alignment did.” The episode closes with a powerful reframing: At first, releasing struggle doesn't feel like a rush—it feels like an exhale, a spaciousness. That space can feel unsettling because struggle used to provide identity. Eventually you see how “future safety” becomes comical—presence is the only real safety.

[Interview] Returning to Connection in Chaotic Times: Indigenous Wisdom on Healing, Addiction, & Inner Freedom with James GoodinIn a world that feels increasingly intense—filled with fear, stress, and uncertainty—this episode of The Activate Change Podcast is an invitation back to connection, spiritual grounding, and inner freedom.Chloe Faith Urban sits down with Arrowhawk (James Goodin), a Cherokee elder, healer, and beloved mentor, for a candid conversation on prayer, ceremony, and Indigenous wisdom—and what it means to live in alignment with the sacred trinity of mind, body, and spirit. Arrowhawk shares how disconnection from the Earth, the divine, and each other can fuel isolation and chaos, and how ceremony as medicine can be woven into daily life—sometimes as simply as blessing your coffee with intention.You'll also hear powerful teachings on the sweat lodge ceremony as a path of healing and transformation, particularly for those navigating addiction recovery, burnout, grief, trauma, or a loss of meaning. Recorded in late fall, this conversation feels especially timely: a reminder that worthiness isn't earned, and that freedom is an inner choice, even when the outer world feels dominated by fear and control.Note: There's a brief audio shift mid-episode due to a recording interruption. We kept it in to preserve the integrity, wisdom, and healing medicine of the conversation.In This Episode We Explore:The sacred trinity of mind–body–spirit and why “everything comes in threes”How disconnection fuels isolation, anxiety, and social chaosDaily rituals and ceremony as tools for grounding, energy clearing, and resilienceThe sweat lodge as a ceremony for healing, transformation, and reconnecting to the selfHealing the healers: why helpers, therapists, and practitioners need support and renewalJoy, humor, and laughter as medicine in hard timesTeachings on freedom, domination, and choice from an Indigenous perspectiveFeather medicine and how different feathers support energetic healingWhy “unworthiness” is an illusion—and how to reclaim inherent worthAddiction and ceremony: finding your way back to yourself—“the answer is in the mirror.”Resources & LinksFor More About Arrowhawk and The Red Road to Wellness Center:https://www.facebook.com/groups/478758235503796/------------------------Our Free Gift:

Spirituality is not about what you do, but why you do it—and most of our actions stem from a place of inner discomfort, driven by clung-to past experiences. This inner resistance distorts our perception and leads us to believe we must manipulate life to feel okay. A much clearer state of being is realizing that we are divine consciousness experiencing God's creation. The path to liberation is learning to relax and honor our experiences in life so we can act from a place of unconditional wellbeing, love, and inspiration. © Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

https://vimeo.com/1157775622?share=copy&fl=sv&fe=ci In this free live series from Kerri Hummingbird Sami and Akeem Sami of Inner Medicine Community, we will explore how to meet the fiery intensity of 2026 to expand inner freedom, and influence collective healing with a grounded intentional approach to working with the transformational energies. We will discuss how to be love, in action, in the midst of fiery reactivity. We will explore how to move beyond spiritual rhetoric to an actual embodiment of our values. We will share sacred tools for doing the transformational work of 2026, and we will support you in moving from a vision of your purpose into daily intentional practice. Friday Jan 23, 2026 @7:30pm CST Inner Freedom To Collective Healing Friday Jan 30, 2026 @7:30pm CST Being Love Through The Fire Friday Feb 6, 2026 @7:30pm CST Embodied Values – Living What We Believe Friday Feb 13, 2026 @7:30pm CST Sacred Tools for Sacred Work Tuesday Feb 17, 2026 @7:30pm CST From Vision To Practice Each live talk is planned for 30 minutes. Grace Under Fire – Free Live Series https://subscribepage.io/GraceUnderFire   It’s Time To Cross the Threshold Meet Your Power Differently and Ride the Fire Horse Does it feel like life is pushing you harder than usual? Are you being pulled in a thousand directions by the people you care about? Are you questioning who you are and where you’re going? The way you’ve been living is not sustainable. You are not burned out because you're weak. You're tired because you're carrying intensity that your old tools were never designed to hold. More is being asked of us than ever before. More responsibility. More emotional labor. More truth. More fire. And now, the temperature is rising even higher with the Fire Horse entering on February 17, 2026. Every 60 years, the Fire Horse brings transformative yang energy that either purifies or overwhelms. The last Fire Horse was 1966 – a year that brought massive cultural shifts, breakthroughs in consciousness, and radical change. Astrologically, this means that the pressure is building and it’s likely to get more intense in 2026 than it already has been. You don’t have to know a lot about astrology to see for yourself that the old strategies of numbing, pushing, or self-improvement will not work anymore to get you through this. You’re being invited to cross a threshold that will change how you meet life’s challenges. Ride the Fire Horse – 30-day Experience of Inner Medicine Community https://subscribepage.io/RideTheFireHorse ABOUT AKEEM SAMI Akeem brings his lifetime of martial arts mastery as a 6th degree black belt to Inner Medicine Community, as well as his training as a pranic and advanced shamanic healer, offering rich insights about mastering self. He is a somatic healer as well as a licensed massage therapist.   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom. If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousness that can most aptly be described as the metamorphosis from caterpillar to butterfly. As a medicine woman, I guide you to the next deepest understanding and embodiment of yourself as a spiritual being. Whether you receive a shamanic healing session, participate in the Reinvent Yourself Training program, or join us for Inner Medicine Training, one thing is certain: you will connect more deeply with your true self and learn to navigate the changes in your life from an empowered space within. SCHEDULE A FREE DISCOVERY SESSION: https://tinyurl.com/SoulNectarChat JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership In Soul Nectar Tribe, we are joining forces to influence a new conversation on the planet…one that respects and honors all of life and looks forward seven generations to ensure the consequences of our actions are what we choose to create for our descendents. When we join our sparks together in community and comraderie, we become a powerful beacon of light and hope. FREE GIFTS! 1. Receive the free Reinvent Yourself ebook and guided meditations at http://www.kerrihummingbird.com/gift 2. Receive the Second Wave Guided Meditation Pack for free at http://www.thesecondwave.media LINKS FOR KERRI HUMMINGBIRD Website: www.kerrihummingbird.com Facebook: https://www.facebook.com/kerri.hummingbird.sami Instagram: https://www.instagram.com/kerri.hummingbird/ YouTube: https://www.youtube.com/@soulnectarshow LinkedIn: https://www.linkedin.com/in/kerrihummingbird/

Monk Yu Ron is a countercultural spiritual thinker and writer best known for Mad Monk Manifesto, a work that challenges rigid belief systems, spiritual conformity, and passive enlightenment. Blending Eastern philosophy, personal revelation, and sharp social critique, Yu Ron presents spirituality as a disruptive, lived experience rather than a sanitized doctrine. His manifesto urges radical self-honesty, inner rebellion, and conscious awakening, pushing readers to question authority—both external and internal—while reclaiming personal responsibility for awareness, freedom, and transformation.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Send us a textIn this powerful and deeply honest conversation, Joey Pinz sits down with emotional energy healer and transformational coach Felicia Ann Garrett to explore how trapped emotions, childhood imprints, and self-awareness shape the way we move through life. Felicia opens up about her journey from corporate burnout to holistic healing, her empathic gifts, and how she guides clients through emotional release, breathwork, and energetic realignment.Felicia explains how emotions stored around the heart can influence patterns like self-sabotage, abandonment fears, or feeling “stuck,” and she breaks down how elemental purification—earth, air, fire, and water—can reset the mind, body, and spirit. She also shares her struggle with structure, her desire for freedom, and how marrying an extremely structured partner forced her to redefine her relationship with consistency and growth.This episode is packed with insights on emotional stability, intuitive healing, Human Design, spiritual evolution, energy work, and the courage it takes to face inner resistance. Whether you're healing old wounds or learning to listen to your higher self, this conversation will move you. 

In Part Two of this powerful conversation, John Kim and Shaka Senghor go even deeper into healing, alignment, and the spiritual mechanics of change. Shaka opens up about: How alignment shapes everything you attract What manifestation really is — and what it's not Moving from shame into self-respect How imagination kept him alive in solitary confinement Daily practices that cultivate grace, joy, and hope The mindset shift that frees you from a lifetime of emotional prisons Why abundance begins with noticing the smallest moments This episode is the invitation to your next chapter. A conversation about energy, intention, and the quiet decisions that build a new life.

In this inspiring episode, Ambassador Elisha sits down with Hana Dolgin, a gifted psychotherapist, Gestalt therapist, jazz saxophonist, and emotional-wellness expert, to explore the transformative journey of self-discovery, anxiety reduction, and reconnecting with your authentic self.

In this soul-stirring encore episode, we're bringing back a conversation that feels just as powerful and alive today as the moment it first aired. I'm reconnecting with the radiant and deeply inspiring Yasia, a woman whose work with voice and sound opens doors to healing in the most unexpected, beautiful ways. Before you even think, "But I can't sing…" — pause right there. As Yasia always says, "If you can breathe and talk, you can sing." And in this episode, you'll feel that truth settle gently into your heart. A Somatic Voicework & Movement Facilitator and Chant Leader, Yasia creates a nurturing, non-judgmental space where your voice becomes a tool for expression, release, and transformation. Through her own journey, she discovered the power of sound to guide her toward her true path — and now she helps others do the same. This conversation is overflowing with inspiration, healing insights, and the kind of stories that stay with you long after the episode ends. And yes… there's a beautiful little surprise waiting for you inside.  So lean in, breathe deeply, and allow this episode to resonate through your whole being. Let it remind you of the magic already living in your voice. REMEMBER: Open your mouth… and sing your intention.   Resources: Feng Shui Mini Course or Feng Shui 101 - https://love.powerhousefengshui.com/feng-shui-101 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1   Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ TikTok - https://www.tiktok.com/@patricialohan YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

Can you really rewire a lifelong limiting belief in just 15 minutes, without therapy, meditation, or years of self-help?Joel Bein says YES… and in this episode, he proves how!In today's Journey to Legacy conversation, I sit down with Joel Bein, founder of Human Liberation, to explore the surprising truth behind self-doubt, anxiety, and inner freedom. Joel has developed a breakthrough “unlearning” method that helps entrepreneurs remove the mental blocks that sabotage success — fast.Instead of adding more routines, more habits, or more mindset hacks… Joel shows why the real transformation comes from letting go, not doing more.And for the first time on the show, you'll hear a live belief-clearing session, where Joel guides me through rewiring a deep, money-related limiting belief rooted in childhood. This is raw, unscripted, and truly life-changing.Whether you're a founder, creator, leader, or someone carrying silent self-doubt, this might be the most important conversation you listen to this year.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

What if the chains holding you back… are on the inside? What if the rules constraining what you do and say and think … are ones you didn't even know you were following? In this episode, the biggest and most challenging one I've ever produced, we'll follow four different stories of people finding the courage to write their own minds. This is the story of freedom you can't see. ReferencesBerlin, I. (1969). Two Concepts of Liberty'. https://faculty.www.umb.edu/steven.levine/Courses/Action/Berlin.pdfFoner, E. (2016). Give me liberty! (6th AP). W W Norton.Franklin, B. (1753). Letter to Peter Collinson. Teaching American History; Ashbrook Center. https://teachingamericanhistory.org/document/letter-to-peter-collinson/Franklin, B. (1784). Founders Online: Remarks concerning the Savages of North America, [before 7 Jan …. Founders.archives.gov. https://founders.archives.gov/documents/Franklin/01-41-02-0280Gowdy, J. M. (1998). Limited wants, unlimited means : a reader on hunter-gatherer economics and the environment. Island Press.Green, H. (2025, October 2). You are probably underestimating Jane Goodall's impact. YouTube; Vlogbrothers. https://www.youtube.com/watch?v=d_FzzLeA6pkHarris, M. (1995). Cultural Anthropology. Good Year Books.Peterson, D. (2006). Jane Goodall : the woman who redefined man. Houghton Mifflin Co.Ronda, J. P. (1977). “We are well as we are”: An Indian critique of seventeenth-century Christian missions. The William and Mary Quarterly, 34(1), 66. JSTOR. https://doi.org/10.2307/1922626Sahlins, M. (1981). Stone age economics. Aldine.Thwaites, R. G. (Ed.). (1896–1901). The Jesuit relations and allied documents: Travels and explorations of the Jesuit missionaries in New France, 1610–1791; the original French, Latin, and Italian texts, with English translations and notes (Vols. 1–73). Burrows Bros. Co. https://archive.org/details/jesuit-relations-allied-documents Westover, T. (2018). Educated: A memoir. Random House.

Bring a Friend, Save $200 @ Michael's New Year's Meditation Retreat in Costa Rica:  https://events.agapelive.com/awaken-to-a-new-year-of-possibility/ Today, Michael welcomes Dr Espen Wold-Jensen. Dr Espen is a researcher in Neuroscience and Quantum Physics, a Conscious Business Mentor, and a Multi 7-Figure 'SoulPreneur' who teaches his clients how to use the power of their own consciousness to turn obstacles into opportunities. Dr Espen went from having two broken legs and nearly succumbing to a hospital infection to healing himself from the inside out. His signature event, the Quantum Experience, delivers the same art, science, and application of consciousness that has transformed the lives of clients in over 12 countries. Conversation highlights: -The Accident That Changed Everything: The emotional suppression that led to a 2006 motorcycle crash, broken femurs, spine/pelvis fractures, and a long recovery -"Go Home and Breathe:" A moment of grace: receiving an inner directive to leave the hospital and start a specific breath practice, leading to the beginning Quantum Breathwork -You Are the Healer: How innate intelligence heals; while medicine supports, inner sovereignty and practice restore wholeness -Turning Pain Into Power: Reframing past hurts with purpose and gratitude; change the meaning, change your life -Quantum Explained Simply: We are 99.999…% "empty space"; our attention collapses possibility into form—when we raise our frequency, we change our outcomes -The Alchemy of Emotion: Transmuting fear?love, guilt?gratitude, shame?self-worth, grief?grace to heal relationships and reality -Emotional Healing Protocols: "Issues in the tissues"—clear lower-frequency emotions to shift habits and health -Out of Survival, Into Sovereignty: Media conditioning and fear states, and reclaiming executive function and heart coherence -Childhood Imprints & Programs:  The first 7 years wire beliefs about money, love, safety; you don't have "problems," you have programs -Inside the 3-Day Curriculum: Descent (past), Presence (truth), Ascent (future design) across eight centers; and more! Finally, Michael leads a guided meditation on focusing our intention + attention.

Ep 218 One World in a New World with Christina Olsen❓ Guiding Questions:How can hypnosis and mindset work help rewire limiting beliefs?Why does self-love feel so difficult, yet so essential to awakening?Join Zen Benefiel and Christina M. Olsen, Hypnosis Expert, Mindset Coach, and Host of Remembering You Podcast, for a profound and liberating conversation about awakening to freedom, authenticity, and love.Christina shares her story of breaking out of societal “boxes,” learning self-love, and rediscovering freedom after living the so-called “perfect life.” Through hypnosis, spiritual awakening, and mindful transformation, she now helps others interrupt limiting trances and rewire their minds for peace, abundance, and purpose.

In this powerful episode of the Conscious Living Podcast, Jackie welcomes Dr. Mik Ludwig—a psychotherapist, theologian, and philosopher whose work bridges psychology, spirituality, and human transformation. The conversation explores how spiritual awakening and psychological growth are inseparable paths toward living a conscious and integrated life.Here's what you will discover in this new podcast episode:1. Metaphysical & Evolutionary Spirituality2. Dangers of Religious Fundamentalism3. The Role of the Mystics, Gnostics & Esoteric Christianity in Reclaiming Spiritual Truth4. Why Psychological and Spiritual Growth Cannot Be Separated5. How Psychotheosophy and Integrative Psychotherapy Support Healing6. Understanding the True Meaning of Biblical Text beyond Mistranslations7. The Importance of Freeing the Mind from Ego and Conditioning to Live Consciously8. Introducing TheosomaticsThank you for tuning in, for caring about conscious evolution, and for being part of this growing movement to elevate our world.

Send a textSometimes, freedom doesn't come from breaking habits — it comes from breaking attachments.In this episode, Keya McClain, The Hardcore Healing Pen Coach, unpacks the sacred process of becoming free from your fellowship. What happens when your spiritual circle no longer aligns with your soul's evolution? When loyalty starts to feel like a leash?Keya takes us through the quiet heartbreak of outgrowing people you once prayed with, trusted, and walked beside. This conversation is about releasing community without bitterness, detaching from expectation, and understanding that peace sometimes requires distance.You'll hear reflections on spiritual manipulation, emotional control, and the courage it takes to walk alone — not in isolation, but in alignment.

Are you a highly sensitive soul navigating the intensity of emotions, relationships, and stress?

Want to break free of your "good girl" programming and #liveyourbestlife? Listen now to this interview with Natasha Braniff, #Hypnotherapist & #MindsetCoach, to learn how Natasha guides her clients from invisible to Invincible, living with #truefreedom!We dig into:-- how grief, challenge, and even global events like COVID can awaken us to new ways of thinking and living.-- practical ways to #releasefear, question old programming, and embrace a #limitlessmindset.-- how #spiritualawareness helps us remember our divine essence instead of constantly striving to “fix” ourselves.-- and so much more!Connect with Natasha now at: www.natashabraniff.co.ukhttps://www.instagram.com/natashabhypnotherapy Plus, check out Natasha's Podcast, "Be Your Best You! With Tash and Becky" at: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38whttps://youtube.com/@BeYourBestYouPodcast #MindsetShift #SubconsciousHealing #InnerTransformation #Hypnotherapy #FromSurvivingToThriving #InnerFreedom #MindBodySpirit #SelfLoveJourney #HealingFromWithin #SubconsciousMind #HypnosisForHealing #MindsetTransformation #InnerReprogramming #EmotionalFreedom_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Send us a textIf you're a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie's The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd's three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work), how The Work turns sticky stories into spaciousness, and why transcendental meditation has been his twice-daily reset since childhood. We also touch on HSP overlaps with ADHD and rejection sensitivity dysphoria, leadership strengths like empathy and systems-level thinking, and the myth that sensitivity equals fragility. If you're ready to move from overthinking to inner freedom—this one's for you.What you'll learnThe HSP basics (15–20% of people): depth of processing, empathy, sensory sensitivity, and why overwhelm happensTodd's 3-pillar stress framework for HSPs:Understand the trait (drop self-judgment; claim your strengths)Outer work (sleep, nourishment, boundaries that are kind and clear)Inner work (question stressful thoughts with The Work; find space inside even when nothing outside changes)A gentle walkthrough of The Work of Byron Katie (the four questions + turnarounds) and how to keep the “stuck” part of you safe while you inquireMoving from conflict-avoidant to creatively resourced (why arguing with reality doubles your stress)People-pleasing vs. integrity (how to say no without abandoning yourself)Meditation as a daily “reset” and why awareness widens when attachment loosensHSP leadership superpowers: deep listening, pattern-spotting, and bringing opposites togetherResources & linksTodd's podcast: Stress Management for Highly Sensitive People (search “HSP” in your podcast app)HSP Stress Test (Todd): trueinnerfreedom.com (look for “HSP Stress Test”)The Work by Byron Katie: the four questions + worksheets (official site)Dr. Elaine Aron's books on Highly Sensitive People (foundational research)Quote referenced: Jack Kornfield, After the Ecstasy, the LaundryAbout Todd Smith Todd Smith is the founder of True Inner Freedom, a longtime facilitator of The Work of Byron Katie, and a lifelong meditator. He helps highly sensitive people move beyond fear, people-pleasing, and overthinking to confidence, clarity, and connection.Spread the wordIf this episode helped, share it with one HSP in your life. Subscribe, rate, and review on Apple/Spotify so more folks can find the show.Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

Want to break free of your "good girl" programming and #liveyourbestlife? Listen now to this interview with Natasha Braniff, #Hypnotherapist & #MindsetCoach, to learn how Natasha guides her clients from invisible to Invincible, living with #truefreedom!We dig into:-- how grief, challenge, and even global events like COVID can awaken us to new ways of thinking and living.-- practical ways to #releasefear, question old programming, and embrace a #limitlessmindset.-- how #spiritualawareness helps us remember our divine essence instead of constantly striving to “fix” ourselves.-- and so much more!Connect with Natasha now at: www.natashabraniff.co.ukhttps://www.instagram.com/natashabhypnotherapy Plus, check out Natasha's Podcast, "Be Your Best You! With Tash and Becky" at: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38whttps://youtube.com/@BeYourBestYouPodcast #MindsetShift #SubconsciousHealing #InnerTransformation #Hypnotherapy #FromSurvivingToThriving #InnerFreedom #MindBodySpirit #SelfLoveJourney #HealingFromWithin #SubconsciousMind #HypnosisForHealing #MindsetTransformation #InnerReprogramming #EmotionalFreedom_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

We are delighted to welcome the inspiring Sepideh Eivazi as our guest today. Sepideh is on a mission to move everyone she encounters, leaving them changed and feeling seen. She is a 2025 inductee of the Smart Meetings Hall of Fame, a Smart Speaker, a 40 Under 40 honoree, and a 2025 Meetings Today Trendsetter. Her powerful TED Talk, Breath as an Act of Rebellion, has inspired audiences around the world.  She joins us today to share her journey and insights. This information is for educational purposes only and is not medical advice. Consult a qualified healthcare provider before using any plant medicine Sepideh's Journey Sepideh Eivazi grew up in Iran, navigating a life constrained by societal and political limitations. At the age of 20, she moved to the United States with her younger sister in search of freedom and opportunity. Starting from scratch, she worked in hospitality in Las Vegas, learning about the event industry from the ground up, embracing mentorship, and observing inspiring and cautionary examples of leadership. Eventually, she relocated to Los Angeles, where she joined Elevated Meeting Solutions and later launched her own wellness platform, Dawn of the Earth, which integrates tea culture, somatic breathwork, nervous system regulation, and psychedelic integration practices. Her work focuses on conscious leadership, healing trauma, and empowering others, bridging both Eastern and Western wellness traditions. Freedom and Feminism Sepideh shares the challenges Iranian women face under restrictive societal norms, particularly the compulsory wearing of a veil. She emphasizes the importance of personal choice, freedom, and human qualities over appearance or imposed rules.  Singing as Healing and Expression Reclaiming her voice through singing became an emotional and symbolic act of empowerment, connecting Sepideh to her heritage and generations of suppressed women in Iran. She views singing as both a personal healing practice and a form of standing for those who cannot freely express themselves. Mentorship and Community Sepideh credits several mentors and supportive figures for her growth. She emphasizes the importance of showing up for others, paying support forward, and nurturing a sense of community. Leading Beyond Burnout Burnout is a result of prolonged stress, fight, flight, freeze responses, and neglecting emotional and physical health. Sepideh utilizes somatic breathwork to help leaders and employees regulate their nervous systems, process suppressed emotions, and create safe spaces for vulnerability and healing. She explains that burnout is preventable when organizations and individuals prioritize conscious, holistic self-care. Plant Medicine and Integration Sepideh views plant medicine as a tool for mental health and emotional integration, highlighting it as a catalyst for self-awareness rather than a recreational high. She works with clients to integrate insights from plant medicine into daily life, cultivating emotional intelligence, forgiveness, and presence. Her approach combines body awareness, somatic practices, and intentional reflections. Performance, Presence, and Ritual In high-performance industries, constant productivity and measurement can undermine confidence and well-being. Sepideh advocates rituals and presence-based practices, such as mindful breathing, sensory activation, and slowing down during daily activities, to reconnect with oneself and cultivate sustainable performance without anxiety or self-judgment. Future Vision and Celebration Sepideh measures success through progress and the ability to give back to humanity. She values learning, growth, and curiosity over rigid goals or timelines, viewing each step forward as a meaningful achievement for herself and others. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Sepideh Eivazi On her website LinkedIn Sepideh's TED Talk, Breath as an Act of Rebellion

Secretly dislike yourself? Struggling to manifest #yourdreamlife?Want to develop a more #empoweredmindset? Listen now to this interview with Aubin LaBrosse, Chief Rainbow Magician at #RainbowMagic to discover the emotional roadmap Aubin shares, from apathy and grief up through courage, pride, and love. We unpack how each level holds lessons and how awareness helps us rise into #empowerment and #peace.Dive deep with us into what it really takes to shift from living with self-hatred to embracing true #selflove so you can #liveyourbestlife and #manifestyourdreams with fun and ease! Learn more and connect with Aubin now at: https://therainbowheals.com/https://www.facebook.com/rainbowmagicianhttps://www.instagram.com/rainbowmagiciantiktok.com/@aubinlabrosse#emotionalhealing #InnerFreedom #EmotionalIntelligence #SelfLoveJourney #empowermentjourney  #HealingJourney #FromVictimToVictor #TraumaHealing #MindsetMatters #RiseAbove #PersonalGrowthJourney #EmotionalSovereignty #OvercomeNegativity #SpiritualAwakeningJourney #HealingTogether #ChooseLove #PositiveVibesOnly #GrowthMindset #HealingEnergy #EmpowerYourself_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Secretly dislike yourself? Struggling to manifest #yourdreamlife?Want to develop a more #empoweredmindset? Listen now to this interview with Aubin LaBrosse, Chief Rainbow Magician at #RainbowMagic to discover the emotional roadmap Aubin shares, from apathy and grief up through courage, pride, and love. We unpack how each level holds lessons and how awareness helps us rise into #empowerment and #peace.Dive deep with us into what it really takes to shift from living with self-hatred to embracing true #selflove so you can #liveyourbestlife and #manifestyourdreams with fun and ease! Learn more and connect with Aubin now at: https://therainbowheals.com/https://www.facebook.com/rainbowmagicianhttps://www.instagram.com/rainbowmagiciantiktok.com/@aubinlabrosse#emotionalhealing #InnerFreedom #EmotionalIntelligence #SelfLoveJourney #empowermentjourney  #HealingJourney #FromVictimToVictor #TraumaHealing #MindsetMatters #RiseAbove #PersonalGrowthJourney #EmotionalSovereignty #OvercomeNegativity #SpiritualAwakeningJourney #HealingTogether #ChooseLove #PositiveVibesOnly #GrowthMindset #HealingEnergy #EmpowerYourself_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Are you tired of feeling stuck in resistance and weighed down by the pressure to be perfect? In this heartfelt episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross gets real about her own struggles with unmet desires, perfectionism, and the frustration that comes when life doesn't go as planned.✨ What you'll learn in this episode:Why resistance shows up and how to move through itThe power of surrender, letting go, and aligning with the universeHow to balance inspired action without burning outInsights from spiritual teachers like Joe Dispenza and David BayerPractical steps to embrace imperfection and find inner freedomKim's raw, unfiltered storytelling will inspire you to release control, embrace your authentic self, and discover more peace, joy, and abundance in everyday life.⏱ Timestamps: 00:00 Introduction: The Struggle for Dreams 01:04 Host Introduction and Personal Struggles 01:22 The Frustration of Resistance 02:28 The Wisdom of Letting Go 04:57 The Pity Party and Real Talk 06:01 The Importance of Inner Peace 08:38 Balancing Life and Energy 10:32 Returning to the Topic of Resistance 13:25 The Practice of Surrendering 24:15 The Miracle of Inner Freedom 27:07 Conclusion and Future Plans

Jack Kornfield explores the nature of mind, offering playful practices and profound perspectives to uncover our true home of freedom, compassion, and ease.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!“If we don't know the nature of mind and the ways of mind, our life is like a boat without a rudder, and we get pulled here there by all the thoughts, images, stories, feelings, and unfinished business that arise during the day” – Jack KornfieldIn this episode, Jack mindfully explores:The purpose of meditation and BuddhismLearning the true nature of mindAn assortment of micro guided meditation practicesExperiencing Buddha's ‘sure heart's release”Uncovering natural happiness and freedom of heartHow we create our world with our mindDiscovering what creates suffering and what creates happinessThe mirror-like quality of meditationStanislav Grof and LSDThe playfulness and creative capacity of mindThe Buddhist creation mythCounting/noting our thoughtsBecoming aware of awarenessAjahn Chah's meditation instructions Finding the place of natural mind and restCultivating inner listening The gradual and sudden dimensions of illuminationUntangling the unfinished business of our lives Touching the world in kindness and compassionMeeting ourselves and this world in kindness and humblenessBearing witness to the sorrows of the world while resting in the heart of the BuddhaOpening to the great mysteryBecoming The One Who KnowsThe Timeless Buddha as the ground of all being, our true home“Buddha didn't give an answer to the great mystery, he taught us how to rest in our heart in the midst of that mystery, to find our true home, that awakened state.” – Jack KornfieldThis Dharma Talk from 5/3/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“There is something sudden in any moment, discovering that what we sought all along was here.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⁠⁠⁠⁠⁠⁠⁠⁠⁠DREAM WITH US, and we'll teach you how to interpret them!Imagination is a central organ of human perception, as vital as the senses, through which we access meaning, creativity, and the unconscious. It first appeared as an evolutionary leap that allowed humans to run mental simulations, project into the future, and innovate new tools, myths, and symbols. It operates voluntarily—when we actively plan, rehearse, or fantasize—and involuntarily, through dreams, hypnagogic images, and sudden inspirations. It offers insights we could not have predicted.Imagination provides the bridge between unconscious and conscious life, most present in active imagination, where inner figures reveal truths. It is healing and liberating: it anchors us in personal and collective myth, fosters creativity by joining disparate elements into new forms, and provides access to the mundus imaginalis, a subtle world of archetypal experience. Without cultivating imagination, our inner life stagnates; with it, we belong to something greater, deeper, and more sustaining.Read along with the dream here.LOOK & GROW⁠Join THIS JUNGIAN LIFE DREAM SCHOOL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Do you have a topic you want us to cover?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WE NEED YOUR HELP! Become a patron to keep TJL running.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We've got totally NEW MERCH!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We'd like to take a crack interpreting your dream.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you've been struggling in the dark, trying to find the keys to unlock your dreams, help has arrived. Order your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dream Wise: Unlocking the Meaning of Your Dreams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from the hosts of This Jungian Life podcast and open the secret door.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about the Philadelphia Jung Seminar

There is great spiritual depth behind the phrase "Let It Be." It presents the wisdom that resisting reality leads to psychological suffering. By understanding how perception is filtered through the mind and influenced by past experiences, we learn that true freedom lies in allowing experiences to pass through us without clinging or pushing away. Spiritual growth involves learning to relax in the face of discomfort and reclaiming the awareness behind it all—the consciousness that is always present, whole, and free. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

There is great spiritual depth behind the phrase "Let It Be." It presents the wisdom that resisting reality leads to psychological suffering. By understanding how perception is filtered through the mind and influenced by past experiences, we learn that true freedom lies in allowing experiences to pass through us without clinging or pushing away. Spiritual growth involves learning to relax in the face of discomfort and reclaiming the awareness behind it all—the consciousness that is always present, whole, and free. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.