Podcasts about inner freedom

This series explores how to tap our full potential. This episode, the second in the series, explores the first doorway to living a life true to oneself: Essential Holding, the internally sourced experience of belonging, love, security, and guidance. Through awareness and practice, we can pause, notice our reactions, and access deeper wisdom, allowing us […] The post BOO472 – Encore – The Path to Inner Freedom appeared first on Marcia Hyatt.

Are you ready to stop pushing and start receiving at a whole new level? In Episode 340 of the Quantum Revenue Expansion Podcast, I'm joined by the incredible Irina Baker—a spiritual mentor and mystic with over 30 years of experience guiding women into divine wealth. In “Redefining Wealth: Why Embodiment, Not Hustle, Drives Quantum Revenue,” we go deep into what it really takes to align with the frequency of abundance. This isn't about grinding harder—it's about embodying your worth, reclaiming your spiritual power, and allowing wealth to flow through divine guidance. If you've been doing “all the things” and still not seeing the results you desire, this episode is your activation point. Tune in now and discover how to rise into quantum revenue with ease, grace, and unstoppable alignment.Episode Highlights:Introduction 0:00The Sacred Path 1:46Divine Wealth Source 6:02Beyond Mindset 10:59The Mirror Effect 22:10Resources Mentioned:Irina Baker's 3-Day Virtual Live EventRadiant: The Journey Home to Inner Freedom, Peace and Power radiantmastery.comFree Resource from IrinaThe Entrepreneur's Guide to Divine Guidance Signs giftfromirina.comIf there's anything we can do for you, you can email us at contact@ursulainc.co Follow:Ursula: @7figure_CEOwww.instagram.com/7figure_ceo/Guest: @irinabaker1Instagram.com/irinabaker1

What if true freedom isn't about changing your life circumstances—but transforming how you experience them? In this episode, Sione and Alana sit down with Gilbert Mane, a former headmaster, philosopher, and author of 7 Steps to Freedom—to explore how inner freedom can be cultivated through mindful responses, intentional speech, and creative presence. Whether you're an overwhelmed achiever or someone seeking clarity and peace, Gilbert's insights will help you reclaim your power from within. What You'll Learn: Why real freedom begins with how you respond to life's challenges—not escaping them How becoming mindful of your speech can reshape your identity and relationships The connection between freedom and creativity Practical tips to pause, listen, and choose empowered reactions instead of automatic ones Ways to create space for spontaneous creativity in your daily routine How to move beyond ego-driven stress and self-doubt toward lasting peace and clarity Resources Mentioned: Gilbert's book: 7 Steps to Freedom His website: gilbertmane.com A Few Golden Nuggets: Real freedom starts with how you respond—pause and choose a more empowered reaction to stress. Your words shape your world—practice mindful speech to reinforce the version of yourself you want to become. Creativity flows best when freed from pressure—give yoruself permission to play and create without judgment. ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

In this episode, Annie takes you on an intimate journey through her personal evolution and self-discovery. She dives deep into her own spiritual awakening and reveals how her business shifted from a focus on material success to a profound quest for inner peace and fulfillment. Annie shares the powerful role of inner child work in her healing journey and how it's become a key element in her ongoing personal growth. Through this process, she discovered that true happiness isn't found in external achievements but in aligning with one's authentic self.  Additionally, Annie introduces her exciting new offerings designed to empower women on their own growth journeys, including: ✨ The Energy and Healing Temple – a sacred space for deep transformation and healing. ✨ Somatic Coaching – a powerful approach to release emotional blockages and reconnect with the body. ✨ Oracle Readings – intuitive guidance that taps into divine wisdom to support decision-making and clarity. ✨Reiki Healings – a holistic practice designed to promote balance, harmony, and healing within the mind, body, and spirit. Head to the Energy & Healing Temple here! Tune in now to explore how to step into your true power and create a life of fulfillment and peace!

Discover how to stay grounded and peaceful in everyday challenges. Learn 6 powerful practices to rise above stress, ego, and reactivity—and reclaim your calm, clarity, and power.Enjoy my writing? Want to support my work? Please consider sending me a tip :) ⁠My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. ⁠If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. ⁠Thank youQuestions? Feedback? Have a topic you would like me to address? send me a DM on⁠ Instagram⁠Subscribe to my youtube channel for videos and guided meditations:https://www.youtube.com/raphaelreiter

There is great spiritual depth behind the phrase "Let It Be." It presents the wisdom that resisting reality leads to psychological suffering. By understanding how perception is filtered through the mind and influenced by past experiences, we learn that true freedom lies in allowing experiences to pass through us without clinging or pushing away. Spiritual growth involves learning to relax in the face of discomfort and reclaiming the awareness behind it all—the consciousness that is always present, whole, and free. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Welcome to this deeply calming guided meditation for transcendence, inspired by the profound wisdom of Lao Tzu:   "When I let go of what I am, I become what I might be."   This meditation is designed to help you release self-doubt, let go of limiting beliefs, and surrender to the boundless potential of the present moment. We often hold on to stories about who we are—our past, our roles, our fears. But when we release these attachments, we step into true freedom, clarity, and inner peace. Using sound as an anchor, we gently shift awareness beyond thoughts, beyond the need to define ourselves, and into a state of deep presence and transcendence.   ✨ What You'll Experience in This Meditation: ✔ Wisdom Reflection: Explore Lao Tzu's teachings on surrender and self-discovery. ✔ Letting Go Practice: Release resistance, past conditioning, and the need to define yourself. ✔ Sound as Your Anchor: A steady, neutral guide to help you transcend mental distractions. ✔ Transcendence Practice: Move beyond overthinking and reconnect with your true, limitless self.  

What happens when a real‑estate mogul with a multi‑million‑dollar empire realizes success can't silence the voice that says, “You're not enough”? In this episode, host Shemaiah Reed sits down with Brad Chandler—a man who built a business that runs itself, lost nearly everything that mattered, and then rebuilt his life from the inside out. Brad unpacks:Why our “bad habits” aren't moral failures but outdated survival programs.The pivotal moment that pushed him from profit to purpose.Simple, science‑backed techniques to rewrite limiting beliefs and ignite self‑love.The hidden root of most relationship conflicts (hint: it starts long before the first date).A step‑by‑step blueprint listeners can use today to break free from anxiety, self‑doubt, and burnout.If you're an entrepreneur, parent, or anyone tired of hustling for worthiness, this conversation will flip the script on success—and hand you the tools to code a life you actually love. Tune in, take notes, and get ready to hit “refresh” on your mindset.Brad Chandler is a serial entrepreneur turned transformational coach who proves that true success isn't measured only by net worth but by inner freedom. After flipping more than 4,500 homes and building a real‑estate engine that runs without him, Brad hit an unexpected wall: two failed marriages, $9 million in business blunders, and a dependence on alcohol and marijuana—all traced back to buried childhood trauma and a crippling belief that he wasn't worthy. Determined to break the cycle, Brad dove into meditation, neural reprogramming, and radical self‑love. The result? A total life reboot that healed his family, reignited his purpose, and inspired a repeatable framework for lasting change. Today Brad helps entrepreneurs, parents, and high‑achievers rewrite subconscious “untruths,” dismantle self‑sabotage, and build relationships—and businesses—rooted in genuine freedom. His mission is simple: show people they're not broken; they're just running old code that's ready for an upgrade.https://unlocklimitlessyou.com/self-love-quiz/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Welcome to this powerful guided meditation for transcendence, inspired by the timeless wisdom of Stoic philosophy: "Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not." — Epictetus This meditation is designed to help you release stress, let go of control, and focus only on what is truly within your power. So much of our suffering comes from fighting reality, clinging to expectations, and resisting change. But when we surrender what we cannot control and anchor ourselves in the present moment, we discover true peace, resilience, and inner strength. Using sound as an anchor, we gently shift awareness beyond thoughts, beyond striving, beyond the mind's need to control, and into a space of deep clarity and presence.   ✨ What You'll Experience in This Meditation: ✔ Wisdom Reflection: Explore Stoic teachings on control, surrender, and inner peace. ✔ Letting Go Practice: Release tension, worries, and attachment to things beyond your control. ✔ Sound as Your Anchor: A steady and neutral guide to help you transcend distractions and stay present. ✔ Transcendence Practice: Move beyond overthinking and reconnect with your true, peaceful self.  

On this episode of The Axel Schura Show, I got to speak to Jeff "Free" Oliver, a meditation and Vipassana expert and teacher. He shares his secrets on mental calmness with us, as well as his personal journey that took him there, from living a wild life as a youngster to becoming a Buddhist monk in Myanmar for 9 years. I believe his wisdom can be applied to anyone's life, and you really shouldn't miss this incredibly valuable conversation!-MORE OF FREE:⁠https://www.instagram.com/freestyle_vipassana (Instagram) ⁠⁠⁠https://freestylevipassana.com/ (Website)-FREE LIVE WEBINAR FOR 10,000$ MONTHS AND DAYS:⁠⁠https://event.webinarjam.com/register/6/yxqywig⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠http://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× Change your life with my visualisation and meditation practices:30 days FREE membership:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Strategy Session for Influencer, Agencies, Coaches and Nutritionists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/axelschurawlow/evergreen-blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠⁠⁠⁠

The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living by Pema Sherpa, Brendan Barca Amazon.com Thedailybuddhist.net 366 daily doses of profound and practical Buddhist teachings for true transformation. Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness. These are the very challenges that Buddhist philosophy can help us overcome, empowering us to transform into fearless, compassionate, and joyful individuals. Buddhism provides a framework we can use to lead a great life—one in which we are kinder, have greater resilience, are more adaptable to change, and experience greater lightness and joy. The Daily Buddhist offers daily teachings of Buddhist wisdom and practices to help us navigate the challenges of everyday life. Drawing from many of the greatest Buddhist masters throughout history—renowned Indian philosophers like Nagarjuna and Santideva; Tibetan masters like Milarepa, Patrul Rinpoche, and Chögyam Trungpa; and, of course, the Buddha himself—the authors, Buddhist scholars and practitioners, deliver daily doses of Buddhist insights tailored for 21st century living. Each day of the year, you'll receive an insightful quote from a Buddhist master paired with a thought-provoking reflection that's accessible, practical, and modern. Over the course of the year, you'll learn: How mindfulness can help you find inner peace How to make friends with yourself through meditation How to overcome difficult emotions like anger, jealousy, and anxiety Why cultivating compassion leads to happiness Why you are not your thoughts How to tame your inner critic How to discover happiness that actually lasts This profound yet practical approach to Buddhist philosophy provides tools for true transformation. By the end of the year, you'll see the world and your mind in a new light, propelling you along the path to lasting happiness, self-mastery, and inner freedom.About the author Brendan Barca is an author, keynote speaker, entrepreneur, and Buddhist practitioner. He discovered Buddhism in his twenties, initially turning to meditation to cope with stress and burnout. Since then, he has practiced Tibetan Buddhsim for years, traveling to Nepal to learn from revered masters such as Dudjom Tenzin Yeshe Dorje Rinpoche. Experiencing the transformative effects of mindfulness, meditation, and Buddhist teachings in his own life, he co-founded Brema Solutions with his wife, Pema Sherpa, to bring these invaluable principles to corporations worldwide. Together, Pema and Brendan wrote their first book, The Daily Buddhist, and also run their popular newsletter of the same name. Brendan lives with his wife and daughter Samaya in Brooklyn, NY.

Welcome back to Memorizing Tarot Cards! In today's episode, we explore the powerful symbolism of the Eight of Swords, a card that highlights mental traps, limiting beliefs, and the path to inner liberation. Through the imagery of the bound woman, eight upright swords, blindfold, distant castle, and muted color palette, we'll uncover how this card speaks to the illusions we create—and the strength we have to break free from them.

See all series | See all talksTeacher: Anam Thubten Date: 2025-03-13 Thursday Video Click here to view on Vimeo.

In this episode of the Action for Happiness podcast, Mark Williamson engages in a profound conversation with Emma Seppälä, the science director at Stanford University's Center for Compassion and Altruism Research and Education. Emma shares her insights on achieving inner freedom by releasing destructive self-beliefs and discusses her latest book, "Sovereign". The discussion delves into Emma's personal journey from Paris to the U.S., and China, exploring cultural approaches to happiness and resilience. She highlights the concept of psychological sovereignty, emphasizing its importance in overcoming adversity and cultivating a resilient spirit. Listeners are invited to participate in a guided breathing exercise, demonstrating a practical tool for achieving emotional sovereignty. Emma also addresses the impact of societal norms on our emotional intelligence and shares strategies to connect with our intuition and creativity. Tune in to learn about Emma's innovative approach to well-being and discover tools to live a more empowered and joyful life.

Cheryl Hunter shares her harrowing story of survival after being kidnapped and held against her will. She discusses the trauma she experienced and how it shaped her life, leading her to help others who have faced similar adversities. Through her healing journey she gained the knowledge and tools that allowed herself to heal her pain and in turn embrace who she has become because of it. Now she helps others turn their pain into purpose and give them the confidence to embrace their story so that they no longer remain captive to what has happened to them.  Cheryl is a TV host and media personality who has been featured worldwide by major media outlets including People Magazine, Goalcast, Dr. Phil, NBC News, Dr. Oz, CNN, Fox, PBS and more. Cheryl believes in the potential that the right message has to change the world, so in addition to writing and producing for HBO, CBS, Paramount Pictures, and NBC, Cheryl and her team of major media gatekeepers help mission driven experts leverage the power of major media to get their message, story, and business known by millions. Forbes Magazine says that Cheryl has, “something very important to teach about reaching your fullest potential on this planet.” In this episode we talk about:  How to Stop living in silence The power of sharing your story Starting the process to heal Why your story matters The Power of Authentic Expression For full show notes and episode resources head to: https://ericalippy.com/cheryl-hunter/ Find our guest at: Cheryl Hunter | Website , Facebook , Instagram    Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

HeatherAsh Amara's conversation on the Self-Care Goddess Podcast episode #154, explores the concept of inner freedom and alignment through balancing three key energies: wild (creativity and play), willing (courage and presence), and wise (intuition and stillness). She emphasizes the importance of avoiding deficiencies and excesses in these energies, advocating for practices like spending time in nature, engaging in creative activities, and creating space for stillness. She also highlights overcoming self-judgment, the role of community in personal growth, and the significance of unconditional love. Drawing from her experiences and influences, including Don Miguel Ruiz's teachings, she encourages individuals to cultivate self-awareness and resilience while fostering deeper connections with themselves and others.In this very interesting conversation we discussed:✅ Finding Inner Freedom and Alignment✅ Early Inspirations and Childhood Experiences✅ Exploring the Three Energies: Wild, Willing, and Wise✅ Balancing the Three Energies in Daily Life✅ The Role of Relationships in Balancing Energies✅ Teaching Children the Three Energies✅ Practical Tips for Balancing Energies✅ And so much more. 

Laurie McDonald shares her journey of self-discovery and empowerment, revealing how accepting emotional pain and understanding others' disempowerment can lead to growth. They explain how hypnotherapy helps recognize and transform emotional energy, freeing us from dense emotions. The path forward involves self-reflection, healing old wounds, and becoming the architect of one's mind – leading to actualization, unity, and inner peace. To work with Laurie McDonald , a highly respected Clinical Hypnotherapist, brings her extensive expertise, dedication, and warmth to guide you on your path to self-discovery and growth. With accolades as a public speaker, published author, and former President of Opus, Laurie combines professionalism with a deeply personalized approach tailored to meet your unique needs. Hypnotherapy is a powerful tool that allows you to access the potential within your subconscious mind, empowering you to overcome challenges and create lasting change. Whether you're seeking relief from stress, anxiety, fears, or phobias, or looking to enhance personal empowerment, confidence, or healing, our practice offers a safe and welcoming environment to support your journey. Located in Sacramento, California, and equipped to provide sessions either in person or online, True You Hypnotherapy is committed to offering flexible, client-centered care. We invite you to explore the life-changing possibilities of hypnotherapy and experience the freedom to become your truest, most authentic self. Step into a place of positive change—your transformation starts here. Welcome to True You Hypnotherapy.  https://trueyouhypnotherapy.com/ https://www.facebook.com/profile.php?id=100063699902836  https://www.facebook.com/laurie.mcdonald.7106/about_overview

Explore the life of St. Josephine Bakhita, a woman who endured unimaginable suffering yet emerged as a beacon of faith, resilience, and hope.  During our journey, you will: Discover how St. Josephine Bakhita's story shows that faith and forgiveness bring true freedom, even in hard times. Hear how freedom isn't about avoiding struggles but facing them with love and trust in God. Reflect on her life and find lessons to inspire your own journey of hope. Click here to visit the official webpage for this episode. Jewel for the Journey: “In God's will, there is great peace.” - St. Josephine Bakhita Do you like what you hear? Become a Missionary of Hope by sponsoring a week of Journeys of Hope, click here to get started. Learn more at https://pilgrimcenterofhope.org/media-and-resources/all-media-series/journeys-of-hope.html Help us spread hope! https://pilgrimcenterofhope.org/support/

In today's episode, we dive deep into the 12 Laws of the Universe and uncover how they shape every aspect of our reality. Through personal stories of surrender, resilience, and inner alignment, this episode reveals how shifting your perspective and embracing your inner light can lead to profound growth. Discover how to achieve Quantum Success by mastering energy management and aligning with your purpose. If you're ready to connect to the infinite possibilities within you, this is the episode for you.A BREAKDOWN OF THIS EPISODE:00:00 Growing in the Storm's Eye07:21 My Year of Quantum Miracles10:29 The Law of Attraction and Synchronicity14:53 Finding Peace Amid Despair22:21 Redefining Success Through Effort25:26 Entrepreneurship as a Spiritual Practice28:17 Guarding Personal Boundaries35:19 Energetic Cleansing with Mindfulness36:40 How Energy Fields & Emotional Detox work41:57 Manifest your dreams through Visualization Practice44:17 Embrace your constant change and vibrationPS: The doors to Unleash & Unveil Your Soul Business are open - we are enrolling for the 15th round! Will you join us? We start February 24th. Follow your intuition and apply: Iammelissaruiz.com/uuysb

This series explores how to tap our full potential. This episode, the second in the series, explores the first doorway to living a life true to oneself. Essential Holding is the internally sourced experience of belonging, love, security, and guidance. Through awareness and practice, we can pause, notice our reactions, and access deeper wisdom, allowing […] The post BOO453 – True Self, True Life: The Path to Inner Freedom (EnneaCrossings™ Part 2) appeared first on Marcia Hyatt.

Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often originating from an early age. And how by acknowledging and understanding these inner aspects, we can address internal conflicts, heal trauma, and transform limiting beliefs. Gabby shares who we are at our core: the "Self" that is inherently compassionate and capable of healing. She gives a 4 step check in process to use in moments when you're triggered, that will help you start to heal you relationship to these parts. She also opens up about her personal experience with this work and how it helped her to create the life of her dreams (from the inside out). BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:46 The Beliefs that Limit You (And How to Unlearn Them) 3:42 IFS: A Therapy System for Becoming Whole 11:05 Who We Really Are, At Our Core 16:49 Protector Parts & Where They Come From 23:24 Correlation of Addiction & Childhood Trauma  27:57 The 4 Step Check In Process (Do This When You're Triggered) 35:51 Staying Curious in Self Inquiry  38:04 Ad: BonCharge Save on Redlight Therapy 39:15 Exiled Parts & The Hidden Traumas we Carry 41:18 How Unconscious ‘Parts' May Serve Us 50:00 Awareness Changes Everything: The Process of Becoming Whole 55:03 The Part of Herself She's Trying to Heal 1:01:06 Don't Spiritually Bypass Yourself  1:03:48 Facing Postpartum Depression & Menopause 1:10:17 Developing Clarity Through Mindfulness Practices  1:12:47 Conclusion ___________ Renowned spiritual teacher and #1 New York Times bestselling author Gabby Bernstein has been hailed as a “next-generation thought leader," by Oprah Winfrey. Bernstein is the author of nine bestselling books including The Universe Has Your Back, Super Attractor, and her latest New York Times bestseller, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Her empowering perspective and compassionate insights inspired The New York Times to call her, “a role model for a new generation of spiritual seekers.” Bernstein is the creator and host of the podcast Dear Gabby, where she connects with her community and offers insightful, real-time coaching, straight talk, and BIG LOVE. Through her presentations and generous Q&A sessions, Bernstein makes a major impact on individuals and organizations alike, and she has been sought-after by groups such as Google, the AOL Build Series, TED Talks, Oprah's SuperSoul Sessions, and many more. Instagram: https://www.instagram.com/gabbybernstein/ Website: www.gabbybernstein.com Preorder New Book, "Self Help": https://a.co/d/aA3avAs ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Deepak Chopra is a world-renowned author, speaker, and pioneer in the field of integrative medicine and personal transformation. Blending ancient wisdom with modern science, Chopra has become a leading voice in the global movement for holistic well-being. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalSubscribe to Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO Hosted on Acast. See acast.com/privacy for more information.

Today's episode explores how to bring purpose to the opposing forces in your life and discover the freedom that lies within them. Kaye reveals the profound truth that “everything is happening for you, not to you.”Suppressing, judging, or denying perceived negatives only keeps us from reconnecting with our deepest, most authentic self. We are each a divine spark of the infinite—an expression of love, connection, and deep wisdom. Yet, false stories and limiting beliefs often create an illusion that intrudes on our Truth. Kaye shares why “Truth is beyond the shadow of the belief system” and how recognizing these illusions can pave the way to inner freedom. In this episode, you'll learn how to identify the opposing forces in your life and embrace the pathway back to wholeness, authenticity, and deeper freedom from within. Subscribe to Inner Voice of Knowing Podcast by clicking the plus or follow button and let's get this journey started. Connect with Kaye Doran - http://kayedoran.com/See omnystudio.com/listener for privacy information.

Life CoachHollyKem and Dean Sunseri's journey began over 35 years ago in the most unlikely of places. HollyKem was emerging from the streets, having battled drug addiction, while Dean was leaving the Catholic seminary, where he had been training to be a priest. On the surface, they couldn't have been more different—the junkie and the priest—. Still, they shared a profound common ground: a deep desire to heal emotionally, grow psychologically, and connect spiritually. Both had a strong faith in Jesus, yet they realized that unresolved emotional and psychological wounds were hindering their spiritual growth. Through their unique journey, they developed a powerful process of inner healing and transformation—a process that would change their lives and countless others. Decades later, their combined wisdom and experiences have brought healing, recovery, and renewed purpose to thousands. Their book, A Roadmap to the Soul, offers practical guidance on this process, blending emotional, psychological, and spiritual growth to resonate with people seeking deeper meaning and connection. @https://www.ihaveavoice.com/ https://www.facebook.com/deanhollykem/ #EmotionalHealingJourney #InnerPeaceUnlocked#HealingWithDrDean#HollyKemSunseriHealing #OvercomeEmotionalWounds

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hello hello, fellow dreamers! Today on the podcast, I'm joined by Jocelyn Luko Sandstrom, a transformational coach dedicated to helping people rediscover their power, shift their paradigms, and fall deeply in love with their lives. We dive into the mindset, energetics, and spiritual tools that lead to profound personal transformation. Jocelyn also shares her own journey through adversity, the inner work that has defined her life, and practical strategies for building a soul-aligned, joyful existence. We chat: ✨ Gratitude as a Life-Changing Practice: Why starting each day with gratitude reshapes your perspective. Simple exercises to fall in love with the everyday treasures of your life. ✨ Jocelyn's Signature Framework for Transformation: The importance of self-discovery, inner power, and aligned action. How gratitude and creation work together to open the door to quantum leaps. ✨ Reframing Challenges as Opportunities: Jocelyn's personal journey through adversity, including family crises and miscarriages, and how she turned them into superpowers. Using life's triggers as opportunities for growth and transformation. ✨ The Magic of Synchronicity: How releasing resistance and embracing flow leads to serendipities and miracles. Jocelyn's belief that our desires are “future memories” calling us to evolve. Connect with Jocelyn: Follow her on Instagram:⁠⁠ @jocelynlukosandstrom Jocelyn's Website: https://www.jocelynsandstrom.com/ Connect with Julia: Instagram:⁠⁠ @dreamyourlifenow⁠⁠ Website:⁠⁠ dreamyourlifenow.com⁠⁠ Email: julia@dreamyourlifenow.com Notable Quotes: “You're this close to living your dream life because all you need to do is realize this is your dream life.” “Stop chasing butterflies—build your own garden and let them come to you.” “Every step, every challenge, is helping you become the version of yourself who can receive your desires.”

If our consciousness dwells inside, why do external circumstances have such a strong effect on our inner well-being? It is attachment to past experiences that creates a mental filter that distorts reality as it comes in. By releasing stored emotions and judgments, we can access a natural state of joy and peace, regardless of external events. The path to self-realization involves continuous self-awareness and letting go of attachments, ultimately leading to a life of authenticity, freedom, and bliss. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

If our consciousness dwells inside, why do external circumstances have such a strong effect on our inner well-being? It is attachment to past experiences that creates a mental filter that distorts reality as it comes in. By releasing stored emotions and judgments, we can access a natural state of joy and peace, regardless of external events. The path to self-realization involves continuous self-awareness and letting go of attachments, ultimately leading to a life of authenticity, freedom, and bliss. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

In this episode, Jasmine recounts her first ayahuasca experiences, including powerful visions of healing spirits and symbolic animal guides that facilitated her trauma release. Through her journey, she found grounding, clarity, and support in the Blue Morpho community and is now passionate about helping others access similar healing. Hamilton and Jasmine discuss sanctuary's role in providing safety and protection in plant medicine, underscoring the wisdom of grounding practices, community integration, and the spiritual insights gained from direct contact with source.Receive a Guided Sanctuary Meditation by Maestro Hamilton: https://courses.bluemorphoacademy.com/offers/KjsRhgoC_________Jazmin is a certified Plant Medicine Sitter, Guide, Ceremonialist, and Integration Coach studying under Maestro Hamilton Souther at Blue Morpho Academy. Of Colombian, Cuban, and Mexican heritage, she practices in Peru, deeply connected to sacred plant medicines. Jazmin is working toward becoming a Master Facilitator, training in trauma-informed care. She supports Blue Morpho retreats and Medicine Women Peru, and she also teaches yoga in the U.S. and at Peruvian retreats.Instagram Handle: Jazmin_plantitas111Website: https://jazmin-kennedy.square.site/__________| Hamilton Souther |Website: hamiltonsouther.com/Instagram: instagram.com/hamiltonsoutherFacebook: | Blue Morpho |Website: bluemorphotours.comWebsite: bluemorphoacademy.comBlue Morpho Instagram: instagram.com/bluemorphoretreatsBlue Morpho Facebook: facebook.com/BlueMorphoAcademy| Listen to all episodes on Audio |Spotify: open.spotify.com/Apple: podcasts.apple.com/blue-morpho-podcast

In this profound episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Holocaust survivor Dr. Edith Eger about her journey from unimaginable loss to personal freedom. Dr. Eger shares powerful insights into resilience, healing, and the importance of choice, emphasizing that while suffering is universal, victimhood is optional. With stories from her life, Dr. Eger offers wisdom on forgiving oneself, redefining dreams, and finding joy in small moments. A conversation filled with inspiration, Dr. Eger's reflections remind us that life's most important choice is the one we make today. ** Learn more about Dr. Edith Eger here Get your copy of The Ballerina of Auschwitz here Get your copy of The Choice here Get your copy of The Gift here Learn more about the Illuminate Your Journey event here Learn more about Dr. Eger's courses here ** Learn more about your ad choices. Visit megaphone.fm/adchoices

Life Coach HollyKem and Dean Sunseri's journey began over 35 years ago in the most unlikely of places. HollyKem was emerging from the streets, having battled drug addiction, while Dean was leaving the Catholic seminary, where he had been training to be a priest. On the surface, they couldn't have been more different—the junkie and the priest—. Still, they shared a profound common ground: a deep desire to heal emotionally, grow psychologically, and connect spiritually. Both had a strong faith in Jesus, yet they realized that unresolved emotional and psychological wounds were hindering their spiritual growth. Through their unique journey, they developed a powerful process of inner healing and transformation—a process that would change their lives and countless others. Decades later, their combined wisdom and experiences have brought healing, recovery, and renewed purpose to thousands. Their book, A Roadmap to the Soul, offers practical guidance on this process, blending emotional, psychological, and spiritual growth to resonate with people seeking deeper meaning and connection. @https://www.ihaveavoice.com/ https://www.facebook.com/deanhollykem/ #EmotionalHealingJourney#InnerPeaceUnlocked#HealingWithDrDean#HollyKemSunseriHealing #OvercomeEmotionalWounds#PeaceWithinStartsHere#HolisticHealingWithDrDean#TransformYourInnerSelf#UnlockEmotionalResilience#HealingForInnerPeace#EmotionalWellnessTools

What does true freedom mean to you? Is it financial success, personal fulfillment, or something deeper within? In this inspiring episode, join me as I sit down with Patrick Jones, who shares his powerful journey of transformation and reveals how tools like breathwork and inner awareness unlock a kind of freedom that fuels external success. How can a clear vision and a deep connection to oneself serve as the ultimate tools for performance? Whether you're a leader, entrepreneur, or someone looking to break through personal barriers, tune in to discover how emotional intelligence, breathwork, and purpose-driven habits can bring fulfillment and help you unlock your limitless potential. Visit Patrick's website Get in touch with Patrick on LinkedIn

In this podcast episode, Amoda Maa is in conversation with Kavi (host, husband, and co-founder of Amoda Maa Foundation) about how embracing uncertainty and the dissolution of the ego can be profound gifts on the journey to inner freedom. By accepting life's inherent impermanence, a transformative resilience emerges, where feelings and experiences are no longer held as personal identities but as natural waves within open awareness. This journey invites a life lived in silent awareness and surrender, where each moment becomes an opportunity to meet reality without resistance or the need for certainty.

Join us in this eye-opening episode as we explore the transformative course, "Mastering the Hostage Within." We delve into how our negative thoughts can hold us back, drawing on insights from a former hostage negotiator who offers a unique perspective on overcoming mental barriers. Discover how our fears can become our captors, preventing us from pursuing our dreams and living the life we desire. Learn about the power of choice in responding to those initial negative thoughts and how to develop a Self-Empowering and Enabling Management Plan (SIEMP) to build mental resilience. We discuss the concept of a personal SWOT analysis to understand our strengths and weaknesses and the importance of creating positive associations to change our internal dialogue. Hear about the role of journaling in uncovering hidden thought patterns and the radical idea that life is empty and meaningless, allowing us to choose the meaning we attach to events. Gain insights into overcoming learned helplessness, embracing faith and gratitude, and practicing self-compassion. Learn how reaching out for support can make all the difference in challenging our inner critics and silencing those negative thoughts. As we wrap up, we offer practical steps to challenge your inner hostage taker and remind you that you hold the keys to your own freedom. This episode is a powerful reminder that mastering your inner world can lead to a life filled with purpose and joy.

There are two fundamental truths that can help free you from the bondage of the ego. The first is your relationship to the vastness of the universe, and the other is how short your time is on this tiny planet. By acknowledging these truths, you can free yourself from the burden of personal preferences, opinions, and the mind's fixation on past experiences. Embracing these deep truths leads you to a greater sense of perspective and a life of freedom that comes from releasing ego and harmonizing with Reality. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

There are two fundamental truths that can help free you from the bondage of the ego. The first is your relationship to the vastness of the universe, and the other is how short your time is on this tiny planet. By acknowledging these truths, you can free yourself from the burden of personal preferences, opinions, and the mind's fixation on past experiences. Embracing these deep truths leads you to a greater sense of perspective and a life of freedom that comes from releasing ego and harmonizing with Reality. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

In this episode, we delve into the transformative journey of Keith Crossley, who shares his profound experiences with suffering and self-discovery. From a mental breakdown to discovering the liberating power of meditation, Keith discusses how he learned to differentiate between his thoughts and his true self. He emphasizes that true transcendence stems from understanding and observing the ego, leading to a deeper connection with one's inner peace. Join us as Keith explores the importance of suffering as a catalyst for enlightenment and the essential principles from his book, A State Within Light, aimed at guiding listeners toward a more fulfilling and liberated life. About the Guest: Keith Crossley is a transformative coach and author known for his insightful approach to personal growth and spiritual enlightenment. He emphasizes the significance of understanding the dynamics of the ego and how suffering can serve as a powerful catalyst for change. With a rich background in meditation and self-exploration, Keith has helped countless individuals navigate their own paths toward inner freedom and resilience. His book, A State Within Light, offers readers practical guidance on overcoming personal suffering and achieving a transcendent state of being. Key Takeaways: The Power of Observation: Keith highlights the importance of separating oneself from their thoughts. By becoming the observer, individuals can gain clarity and distance from the suffering caused by their thoughts and circumstances. Suffering as a Catalyst: Suffering is not merely a negative experience; it has the potential to lead to profound personal transformation and enlightenment. Rock bottom can serve as a fertile ground for rebirth and self-discovery. Understanding the Ego: Recognizing that the voice in your head is not your true self is crucial. Keith teaches that spiritual transcendence involves distancing oneself from ego-driven thoughts and understanding that they do not define who you are. Meditation as a Tool: Keith's journey into meditation played a vital role in his healing process. Regular practice can facilitate a deeper connection to oneself and help individuals navigate their inner landscapes more effectively. Building Resilience: Embracing suffering and understanding its purpose can lead to greater resilience and a more authentic sense of self, free from the need for external validation.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Today I'm joined by Taylor Chambers in this interview from the Porn Resilient Marriage Summit. Taylor and I discuss how mindfulness strengthens recovery efforts, tackles shame, and promotes healthier life choices. I share insights from the Unhooked Academy program, my training as a Buddhist monk, and my academic background in genetics and genomics. The conversation covers the science of neuroplasticity, the concept of equanimity, the importance of community, and the nuanced role of shame in recovery. This episode aims to help listeners understand and implement mindfulness practices to transform their lives.Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzShownotes:00:00 Introduction and Guest Introduction00:22 The Role of Mindfulness in Recovery03:04 Understanding Mindfulness and Its Benefits07:59 Developing Mindfulness Skills13:01 The Power of Non-Judgmental Awareness20:51 Addressing Shame in Addiction21:53 Understanding Toxic Shame22:40 Buddhist Philosophy: The Two Guardians24:05 Healthy Shame vs. Toxic Shame28:43 The Role of Community in Healing Shame33:13 The Power of Accountability36:58 Embracing Healthy Sexuality39:23 Introduction to Mindfulness Made Easy39:39 Course Details and Final Thoughts----------------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

Ever wondered how embracing your wild side can spark more joy and wisdom? HeatherAsh Amara can be your guide. That is, if you're willing. During this conversation with host Hilary Russo, HeatherAsh Amara shares her journey of self-discovery from Nepal to India with stories filled with laughter and insight to inspire us to explore self-trust and playfulness, no matter our age. It's such a big part of her journey, HeatherAsh wrote a book about it to encourage you to embrace your wild, willing, and wise. Tune in as shares her unique tools for balancing passion and flow, and hear about her personal experiences…including firewalking! This episode is all about igniting your inner spark and embracing the power of community. But also, what it takes to know when to paddle, when to rest, and when to jump naked into the river of life! ⁣ ⁣ ⁣ KEY MOMENTS/CHAPTERS⁣ 00:00 Intro⁣ 00:05 Discovering Inner Wisdom and Wildness⁣ 4:51 Growing up Around the World ⁣ 7:00 The Indian girl that changed her life⁣ 09:30 Spiritual Connection and Community  ⁣ 15:00 Traveling book tour⁣ 16:37  The Importance of Play  ⁣ 22:45  Rapid Fire⁣ 24:00 What's in a Name?⁣ 27:51 Guest's Final Thoughts⁣ 28:00 Hilary's Final Thoughts⁣ ⁣ ⁣ WATCH THIS EPISODE ON YOUTUBE⁣ Subscribe  https://www.youtube.com/hilaryrusso ⁣ Grab a copy of “Wild, Willing and Wise: An Interactive Guide for When to Paddle, When to Rest, and When to Jump Naked into the River of Life”⁣ ⁣ Paperback https://amzn.to/3ze15yQ (Amazon)⁣ Kindle https://amzn.to/3z4PmTo (Amazon)⁣ ⁣ ⁣ CONNECT WITH HEATHERASH AMARA⁣ https://wildwillingwise.com⁣ https://www.instagram.com/heatherashamara⁣ https://www.facebook.com/heatherash.amara⁣ ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣⁣ ⁣ JOIN ME AT ONE OF MY FREE EVENTS⁣ ⁣https://www.hilaryrusso.com/events ⁣ CONNECT WITH HILARY⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.facebook.com/hilisticallyspeaking⁣⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ ⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ Music by Lipbone Redding https://lipbone.com⁣

This week, we dive deep into the often misunderstood concept of manifestation with energy mastery guide, LaToya Zavala. We explore the difference between "woo" and physics-based understandings of energy, the science of vibration, and how universal laws interact with our thoughts and beliefs -- without our input! LaToya breaks down the four core aspects of manifestation, emphasizing the power of belief over mere actions. She also shares her powerful personal journey from religious indoctrination to embracing spiritual practices that defy conventional understanding. Discover how your beliefs, conscious or subconscious, directly influence your reality and how you can harness your inner power to manifest true freedom. Join us for a conversation that challenges the norms, breaks down spiritual jargon, and empowers you to reclaim your truth.Guest Bio: As an energy mastery guide, LaToya Zavala works with badass women coming from male-dominated industries like the military & government spaces, who now want to take their gifts and talents to a new level of purpose, prosperity, and power even if they've tried Vet resources, and conventional counseling and coaching, using her Aligned AF methodology -- one part of her powerful Goddess Collective.Want to learn more about the Goddess Collective? The Goddess Collective is opening spaces through the month of September. If you're interested in deep diving into Vedic astrology work, purpose discovery, manifesting and attraction tools and practices, let's have a conversation! https://api.clixlo.com/widget/bookings/intentionalchatConnect with LaToya:Instagram: https://www.instagram.com/coachlatoyazFacebook: https://www.facebook.com/coachlatoyazLinkedIn: https://www.linkedin.com/in/latoya-zavala/YouTube Link: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQSupport the showConnect with Sarah: Join the Audacious Business Lab newsletter -- a bi-weekly newsletter filled with no-nonsense strategies and insights to grow your business your way. Sign up here: https://getcorporaterehab.com/thelab Get the 13-page free workbook, 3 Ways Your Career is Sabotaging Your Business at https://getcorporaterehab.com/detoxfromcorporate Follow her on Instagram (instagram.com/corporate.rehab) Learn how to work with her HERE (getcorporaterehab.com/services) The Business Blasphemy Podcast is sponsored by Corporate Rehab® Strategic Consulting.

Episode 132 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you'll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in need of a complete hip replacement. The extreme stress also affected his hearing and vision, leading him to rely on lip-reading for communication.Christopher's determination drove him to seek solutions for his discomfort. His journey to self-healing began at the Pacific College of Oriental Medicine and Yo San University, where he learned traditional Chinese medical practices combined with Western science and pathology.After ten years of learning from Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher gained knowledge and underwent a personal transformation. He then made it his mission to help others navigate accumulated stress, drawing from his healing and growth.Christopher's deep understanding gave birth to True Body Intelligence, a holistic approach encompassing physical, mental, emotional, and spiritual well-being. His innovative methodology analyzes subconscious stress imprints, leading to rapid and lasting transformations, enabling individuals to overcome the original root causes of their pain, trauma, and stress.Ready to start your own journey of self-healing? You've got to hear Christopher's story!Key Takeaways:Generational trauma and environmental factors contribute to stress levels. Being true to yourself and reducing stress is essential for a fulfilling life. Reaching a point of balance and homeostasis allows you to positively impact others. Lightening your load, increasing self-awareness, and reducing energy leaks create opportunities for profound impact. Taking risks, being honest with yourself, and seeking help from others facilitate transformation and growth.More From Christopher:True Body IntelligenceChristopher's book, Free for Life: A Navy SEAL's Path to Inner Freedom and Outer PeaceInstagramYouTubeFacebookLinkedInWant To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when...

Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you'll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in need of a complete hip replacement. The extreme stress also affected his hearing and vision, leading him to rely on lip-reading for communication.Christopher's determination drove him to seek solutions for his discomfort. His journey to self-healing began at the Pacific College of Oriental Medicine and Yo San University, where he learned traditional Chinese medical practices combined with Western science and pathology.After ten years of learning from Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher gained knowledge and underwent a personal transformation. He then made it his mission to help others navigate accumulated stress, drawing from his healing and growth.Christopher's deep understanding gave birth to True Body Intelligence, a holistic approach encompassing physical, mental, emotional, and spiritual well-being. His innovative methodology analyzes subconscious stress imprints, leading to rapid and lasting transformations, enabling individuals to overcome the original root causes of their pain, trauma, and stress.Ready to start your own journey of self-healing? You've got to hear Christopher's story!Key Takeaways:Generational trauma and environmental factors contribute to stress levels. Being true to yourself and reducing stress is essential for a fulfilling life. Reaching a point of balance and homeostasis allows you to positively impact others. Lightening your load, increasing self-awareness, and reducing energy leaks create opportunities for profound impact. Taking risks, being honest with yourself, and seeking help from others facilitate transformation and growth.More From Christopher:True Body IntelligenceChristopher's book, Free for Life: A Navy SEAL's Path to Inner Freedom and Outer PeaceInstagramYouTubeFacebookLinkedInWant To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see

Kasia Dodd explains that you cannot have an "inner child" without also having an "inner parent."  By retraining our inner parent, the inner child becomes free.  Polish born psychologist Katarzyna "Kasia" Dodd is an author and the founder of Inherence LLC.  She also pioneered the introduction of Emotional Freedom Techniques in Poland.  You can reach Kasia at her website https://katarzynadodd.com.  Some highlights Kasia shares:The search for the underlying structure that fits all circumstances and life experiencesExplanation of our "inner child" and "inner parent" and their roles in our wellbeingYour "inner child" is powerful and ready to play, it's actually the "inner parent" that projects false images and interpretations onto the inner child - when we release our attachments to those images, interpretations, etc. the child becomes free to express joyHow to heal and retrain our inner parentGuilt is misplaced responsibilityFocus your attention on what you have control overWhen we heal, our actions may look similar to before, yet our feelings are completely differentOthers treat you not the way you treat them, but the way you treat yourselfAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

There is a beautiful teaching metaphor that comes out of buddhist psychology about 2 darts.As we move through life we inevitably experience pain.From minor bumps and scrapes,To major injury, loss, heartbreak, and catastrophe.This is the 1st dart.What's interesting about pain though is that it can often be accompanied by thoughts about the pain:“This shouldn't be happening.”“What if this doesn't end?”“There's something wrong with you." Etc.These are add ons.They're the extras that in moments where we are in pain, can pile on.Adding to the weight and intensity of the experience.Turning what is already painful into experiences marked by additional suffering.These add ons are the 2nd dart. Within this metaphor though there is a possibility for less suffering. When we learn to put the second darts down, to not throw them as much, or not throw them at all, we suffer less and we experience more freedom. Today, we'll look at a simple practice for turning this possibility into a reality which in part was inspired by yesterday's Courageous Life conversation with renowned therapist Dr. Jacob Ham.Curious to explore this topic further? Check out the full conversation with Dr. Ham:The Art of Meeting Life with Curiosity, Presence, and Love | Dr. Jacob HamThank you for your practice today.I look forward to continuing together next Thursday!-JoshuaWant these practices delivered via text?If you are located in the U.S. text the word COURAGE to 805-430-6801 to join Joshua's text community and you'll get a text once/week with a link directly to the practice.Looking for more practice opportunities? Check out:The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge, The 5-Day Transforming Stress Challenge and the brand NEW Creativity Challenge.Past Practicing Courage episodes in the podcast feedThe FREE Practice LibrarySupport the Show.

Happy July 4th Freebirds! Today's episode is short and sweet, perfect for this holiday week. A friend shared a beautiful poem with me and it spoke to my heart. The poem is about embracing all parts of ourselves—the good, the bad, and not-so-favorite parts. I felt so inspired by it and wanted to share it with you.This poem reminds us that we are like the ocean, vast, powerful, and made up of many different emotions and experiences. It's a comforting thought that we don't always have to be strong or positive, we are all of it, and all of it is us.I hope this resonates with you and helps you find more inner freedom and emotional wellness today and every day. Stay safe!LaurieThese guides will help you take the next step in life and check out my upcoming retreat. Click here to learn about my Women's Mammoth Retreat. Click here for my “Somatic Healing for Beginners Guide”Click here for my “Girlfriends Guide to Online Dating”Click here for my “Girlfriends Guide to Dating Differently”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!Hannah Ro's contact info:InstagramSubstack Send us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Journey to Inner Freedom: A Powerful Conversation with Kimberly Braun How did Kimberly Braun's journey from nun to speaker and author of "Miracles Book" unfold? Kimberly Braun, impelled from her earliest childhood experiences, spent over a decade as a monastic nun exploring the path of Presence. With a master's degree in theology, Kimberly is dedicated to inspiring others to connect to and live from Divine Love at their core. As a TEDx speaker and former meditation faculty at the renowned Omega Institute, her communication skills ignite transformation on all levels, guiding others toward lives of greater freedom and joy. She has served tens of thousands through her writing, speaking, retreats, online courses, and community engagements. In 2023, she released two new books, including "Miracles in the Naked Light," which shares her personal and dynamic story of building a monastery with no prior experience. To purchase Kimberly's new book, "Miracles in the Naked Light," visit: Miracles in the Naked Light on Amazon For more information and resources, visit: Kimberly Braun's Website #SelfDiscovery #Happiness #Freedom #Joy #Meditation #KimberlyBraun #Inspiration #Transformation #DivineLove #MonasticLife #PersonalGrowth #SpiritualJourney #InnerPeace #TEDxSpeaker #Mindfulness #Wellbeing #Healing #Empowerment #JourneyToInnerFreedom #Podcast #Talkshow #Radio #iHealthRadio #HurricaneH Kimberly Braun,Spiritual Awakening,Spiritual Journey,Personal Growth,Empowerment,Faith,Transformation,Healing,Religious Journey,Miracles Book,Speaker,Nun,Non-fiction Author,Motivational Speaker,Women's Empowerment,Inspirational Story,Life Lessons.,Author,Life Changes,Self-discovery

Whenever you're feeling stressed or overwhelmed, you always have the ability and freedom to choose how you react in those situations. You can choose to feel at peace and grateful for all the good things in your life and choose your optimal mental and emotional state, or as I like to call it, your inner freedom. In today's episode, I'll walk you through two very simple yet transformative steps you can use to change how you feel each day and cultivate inner freedom. And the best part? It only takes about five minutes a day. These steps are inspired by one of my favorite books, Living Untethered, and are also echoed in the New Miracle Morning, Updated and Expanded Edition. By embracing these simple practices, you can choose peace over anger and confidence over uncertainty. You'll wake up each day feeling excited and free, knowing you have the tools to handle whatever comes your way with grace and optimism, making peace and joy your daily companions. KEY TAKEAWAYS When you change the way you look at things, the things you look at change Material rewards are fleeting, inner joy and freedom last a lifetime If you don't make a change, nothing changes The power of realizing you're in charge of how you feel  You're outside world doesn't get to dictate your joy and fulfillment Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/532 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Margo is joined once again by surface pattern designer, intuitive art maker, and course creator Jessica Swift. As a child, Jessica sported a nearly-permanent Crayola marker stain on her left arm, from pinky to elbows so, naturally, she became an artist. She creates colorful, uplifting artwork and manufactures her own products in her studio in Portland, Oregon. She also collaborates with inspiring companies and publishers to create branded products such as fabric, stationery, puzzles, books, and more. She's the author of 3 books and teaches online classes on topics including pattern design, color, and intuitive art-making.   Margo and Jessica discuss: The pivotal moment that changed the trajectory of Jessica's career as an artist How she combines outer art mediums with an inner focus for healing Using art making as a portal for personal discovery and self expression How to tune out external noise in order to trust your inner voice better How engaging with art can impact decision-making Jessica's approach in how she uses art as a vehicle for personal growth and insight rather than just an aesthetic outcome Authentic expression online Her upcoming course, Unleashed: A Creative Journey to Inner Freedom   Connect with Jessica: www.jessicaswift.com www.instagram.com/jessicaswift https://www.artforselfcare.com/unleashed Windowsill Chats Episode 105   Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill  

  For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton     To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton     For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/   ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day    ► Donate to us on PayPal.