Podcasts about advantage strength

I wish I could tell you there was a specific diet that everyone could follow for optimum health and nutrition. Unfortunately, it doesn't work like that.    There are as many "perfect diets" as there are books on the topic. Every person on the planet has a way of eating that suits them best. Some do well on the Paleo Diet, some Keto, South Beach, Mediterranean diet, vegetarianism, intermittent fasting, low fat, etc. etc.  No matter how you slice it, those diets just aren't going to be optimal for everyone.    There is one claim that can be universally helpful though. It's not as sexy as a fad diet, so few people believe eating well can possibly be this easy.    One of the best ways to maintain your health is to eat balanced meals. No carb-free extremism needed. Forget about low fat, and don't worry about eating 100 grams of protein with every meal. Just eat a meal that's appropriately sized and is well balanced with protein, fat, carbs and veggies, and you'll be living your best life for a long time.    On episode 47 of the FitLife Formula podcast, Advantage coach Josie Edmiston joins me to share her presentation to our members about why balanced meals are the way to go. In this (longer than usual) episode, you'll learn why low carb diets don't work how much protein you really need why restrictive diets don't work one simple way to make sure you're eating proper portion sizes why many of the snacks you already enjoy are balanced (and you know the ones that are NOT)   Get ready for a great episode with Advantage Strength coach, Josie Edmiston.   The reason this isn't popular  

Four years ago I was introduced to a man who, I didn't know it at the time, was placed in front of me to turn me and put me and my business on the right path.  He was and still is my guide and a big part of the reason that Advantage Strength is what it is today.  Today on the FLF, I sit down with MY coach Vince Gabriele, founder of Gabriele Fitness in Berkeley Heights, NJ to talk about the importance of mindset when it comes to fitness.  At Gabriele Fitness, Vince developed what he calls the Success Pyramid. Mindset is at the base of that pyramid because the way you frame your health and fitness (or anything else for that matter) determines your potential to have success. On this episode, we will talk to Vince about getting your mindset right, and other important topics like... the 4 things necessary for you to have success with your health and fitness the 2 Mindsets (one will springboard you to success, the other will derail you) why you MIGHT not need to exercise as much as you think the importance of "keystone habits" the only 2 recovery tools you need (hint: they are free, and you already have them) what world-famous author and marketer Seth Godin says about what a gym should do Hope you enjoy this very special episode of The FitLife Formula Podcast with special guest Vince Gabriele. 

In this episode, Big Tom talks to Brian Sipotz, owner and founder of Advantage Strength in Ann Arbor, Michigan.  Brian started Advantage Strength with the goal of training high level athletes, specifically hockey players. Over the past few years,...

In this episode, Big Tom talks to Brian Sipotz, owner and founder of Advantage Strength in Ann Arbor, Michigan.  Brian started Advantage Strength with the goal of training high level athletes, specifically hockey players. Over the past few years, Brian has shifted his focus and now Advantage Strength is geared towards the adult population. Brian talks about how he transitioned into an entrepanuer, after a 10 year career in professional hockey. He then dives into the systems and strategies he has used to shift his model, build an amazing team and find more free time for himself, even though the business continues to grow.  For more information about Brian and Advantage Stregnth, check out www.advantagestrength.com Don't forget to check out the One-Day Clarity & Cash workshop with Vince. The workshop is being held on October 19th and you will leave with a clear marketing plan and a grasp on the numbers in your business like you've never had before.  Click the link for more details and to sign up: CLICK HERE

On Episode 2, I sit down with former Advantage Strength intern and coach, recent U of M grad and published author, Kate Owens, to talk about her new book, Rootless. Tune in to discover how Reflection, the presence of Others, taking things One at a time, and Tailoring your fitness program will help you establish a successful long-term fitness and health routine.

Today's Friday Happy Hour episode of the Four Pillar Fitness podcast features Brian Sipotz, Owner and Head Coach at Advantage Strength in Ann Arbor, Michigan. Brian was a draftee of the NHL's Atlanta Thrashers (now the Winnipeg Jets) and played for Chicago in the American Hockey League for 7 years. We're talking about: > What it was like to play pro hockey for seven years! > USA Hockey's Athlete Development Model (ADM) and how it is impacting the youth hockey world. > The balance between high school and youth travel hockey. > How game play creates opportunities for athletes to develop. > Brian's passion for FUN in athlete development! > Brian's belief that how he models winning and losing is how his athletes will take them on! > Brian's belief that the bubble will break on early sports specialization for youth athletes. Parents, coaches and players will all learn something of value from this great guy! Give this one a listen and drop me a line with any questions or comments! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Sorinex - https://sorinex.com/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Brian is a Certified Strength and Conditioning Specialist. He earned a Bachelor’s degree in Exercise Science from Miami University in 2004. While at Miami, he played four years of NCAA hockey and was drafted by the NHL’s Atlanta Thrashers in 2001. Brian played seven years of professional hockey, six of those with the Thrashers AHL affiliate, the Chicago Wolves. Currently, he is the head varsity hockey coach at Dexter High School, and a Hockey Masters private instructor. He is also an instructor at Hockey University, a summer-long youth development camp. Brian used his experience and extensive training background to open Advantage Strength and Conditioning with the intention of improving athletes in both the physical and mental aspects of sport. He has experienced athletics at an elite level, and strives to help others achieve their athletic goals. He is also co-owner of www.hockeystrengthandconditioning.com. Brian now lives locally with his wife Kelly, son Cole and daughter, Cooper.

"One of the lessons for me was to never be too big to do the small things, especially around my facility." Brian Sipotz Brian Sipotz, owner of Advantage Strength, is on to talk about Legacy. From the publisher: The All Blacks are the world's most successful sporting outfit, undefeated in over 75% of their international matches over the last 100 years. What is the secret of their success? And what can we - as individuals, companies and teams - learn from them? The All Blacks are the world's most successful sporting outfit, undefeated in over 75% of their international matches over the last 100 years. In other arenas, there have been commanding sides that swept all before them, like the West Indies cricket team of the 1980s with their fearsome battery of fast bowlers, or the Hungarian football team who introduced a sophisticated new passing game and famously thrashed England 7-1 in Budapest in 1954. But what makes the All-Blacks different is their supremacy for decade after decade - their sheer consistency, longevity and sustained dominance. So, what is the secret of their success? And what can we - as individuals, companies and teams - learn from them? Whatever field we are in, how can we play like All Blacks? In Legacy, best-selling author James Kerr is embedded deep into the heart of the All Blacks' set-up to reveal 15 powerful and pragmatic lessons in leadership. Revealing proven secrets of sustained success, Legacy is a unique, inspiring handbook for leaders in all fields, and asks: How do you turn vision into action? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure, expectation and setbacks? How do you train to win at the highest level? What is your purpose?What will be your legacy?

Highlights of Episode 160     "Hit the Gym with a Strength Coach" - Brian Sipotz,  former pro hockey play, owner of Advantage Strength in Michigan as well as HockeyStrengthandConditioning.com, discusses how is pro background has helped his training, the evolution of training in hockey, the big rocks with hockey players, and his topic from his upcoming clinic, The Great Lakes Hockey Strength & Conditioning Clinic.     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the book "The Knee in Sports", the book club at MBSC, the "Science of Crawling" and the Warm Up Sequence.   Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the March education and Enso Roller. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Where You Spend Your Money". "The Functional Movement Systems Segment" Brandon Hetzler is on to talk about how the Neuro-developmental Sequence influences Movement Acquisition and how the FMS fits in.  "The Art of Coaching with EXOS"- Joel Sanders continues his series on General Population Principles, today he talks about training Females.   Audible.com is one of our new sponsors.  Get a FREE audiobook here.         "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)