Podcasts about Average

On this afternoon's Claret & Brew episode, Dan Rolinson, Mat Kendrick and John Townley (nice of you to join us) are reacting to YOUR Aston Villa unpopular opinions.

The game of golf is filled with players who are a part of a wide spectrum of talent. Some are scratch, while others are just hoping to break 100. But when it comes to being an average golfer, there are a lot of metrics to check outside of your posted score. That's the topic of this Fairways & Dreams episode with host Jeff Hartman, as well as the latest news and notes in the game of golf. This podcast is a part of the Golfer Gang Network of podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we build the future of learning with—and not against—the forces of innovation transforming society?In this visionary episode of Voices for Excellence, Dr. Michael Conner sits down with Mike Yates—education disruptor, creative strategist, and a national leader shaping the future of teaching through AI and learner-centered design. From leading AI innovation at Teach For America's Reinvention Lab to helping launch Alpha, one of the most talked-about school models in the country, Mike brings a rare combination of tech fluency, classroom insight, and a relentless push for equity-driven excellence.Grounding the conversation in what students truly need—schools they love, learning that matters, and life-readiness that empowers—Mike shares raw truths and bold strategies for unlocking student potential through agency, design, and affirmation. He also offers a candid look into his personal why: a student who once hated school but now champions joyful, rigorous, and radically different models of learning.Together, Dr. Conner and Mike explore how AI must be used not as a substitute for teachers, but as a tool to unleash their genius—and how reengineering teacher preparation, redefining mastery, and resisting fossilized systems are no longer optional if we want all students to thrive.What you'll learn in this episode:Bold Reimagination: How Alpha Schools deliver world-class outcomes in just two hours a day—and the deeper design thinking behind their successAI for Equity: Teach For America's radical redefinition of teacher training to prepare future-ready educators with powerful AI toolsUnlearning as Leadership: How dismantling traditional pedagogies opens space for excellence, authenticity, and cultural alignment in classrooms Design Over Directives: Why the designers of tomorrow—not just instructors—will define the future of learningPower of the Pivot: Why students need real-world, high-stakes learning models—and how systems can start small but think bigTech as Amplifier: How generative and agentic AI can elevate human connection, not replace it—if leveraged with empathy and precisionMike's work reminds us: the systems we build today decide who gets to lead tomorrow. This episode is a must-listen for education leaders ready to rise to the moment and build a future where every learner thrives. Through frameworks, lived experience, and actionable design strategies, this conversation advances Dr. Conner's mission to architect equitable, innovative, and high-performing ecosystems for all.Subscribe and share to continue driving the future of education for all.

We were not designed for average-Prayerhttps://lifemotivationdaily.blogspot.com/

UCLA's Dr Jesse Mills joined us to talk Men's Health–The Male Room Podcast with Dr Jesse Mills…serious medicine serious funHis books is entitled -A Field Guide to Men's Health —eat right, stay fit, sleep well and have great sex forever. He is the Professor of Urology at UCLA Medical School -Why weight training is so important-4 weight training exercises-Supersets -How much protein for men daily and women daily "30-60 grams of supplemental protein if you're eating sorta of your average protein diet ... if you're trying to supplement.  For guys, maybe a little bit higher"-Difference bt protein and creatine -Intermittent fasting -Sauna / cold plunge-Is caffeine good or bad-Alcohol and weed (gummies)  To subscribe to The Pete McMurray Show Podcast just click here

The FBI is increasing its reward to $100,000 for information leading to the location of Nancy Guthrie or an arrest. They described the suspect seen in doorbell footage as a 5'9” - 5'10” tall male with an average build. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Donny dares Bob to eat a worm. What a nightmare! Or is it? Average Boy has to figure out how to save the day and encourage a new girl in town named Maeve. While Bob begins this episode like a Jenga tower during an earthquake—a little shaky—he ends with his feet on solid ground. You also won’t want to miss a listener from Australia who asks a question . . . and a riddle. Click here to see the new Average Boy book title and cover! Click here to visit the Average Boy Store to gain access to books, devotionals, subscriptions to Clubhouse Magazine, and much more! We'd love to hear from you! Visit our Homepage to leave us a voicemail. If you enjoyed listening to The Official Average Boy Podcast, please give us your feedback.

The FBI just released new details about the man seen in the doorbell camera video at Nancy Guthrie's home on the night she vanished. Plus, new details about the Goldman Sachs executive and former Obama White House lawyer who Jeffrey Epstein once called his great defender.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Donny dares Bob to eat a worm. What a nightmare! Or is it? Average Boy has to figure out how to save the day and encourage a new girl in town named Maeve. While Bob begins this episode like a Jenga tower during an earthquakea little shakyhe ends with his feet on solid ground. You also won't want to miss a listener from Australia who asks a question . . . and a riddle. Click here to see the new Average Boy book title and cover! Click here to visit the Average Boy Store to gain access to books, devotionals, subscriptions to Clubhouse Magazine, and much more! We'd love to hear from you! Visit our Homepage to leave us a voicemail. If you enjoyed listening to The Official Average Boy Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1443/29?v=20251111

Imposter syndrome isn't always about not being good enough. Sometimes it's about believing: “If I don't know everything, I won't be safe.”For some of us, the way we survived this stage was by becoming “the smart one.” High-achieving. High-performing. Teacher-approved. If your identity becomes “the smart one,” then not knowing something becomes dangerous.In this episode, Caitlin continues their deep dive into Erik Erikson's psychosocial stages of development and land squarely in Stage 4: Industry vs. Inferiority. This is the school-age stage. Roughly ages 5–12. The era of gold stars, spelling tests, group projects, comparison, praise, shame… and the moment many neurodivergent kids begin to feel different in ways they don't yet have language for!

Canada's rental market in Q1 2026, revealing a major shift from growth to stagnation. The main takeaway is that rent growth has essentially stopped nationwide, with some cities experiencing declines. Join us as we go through the Yardi Rental Report Rent growth has flatlined: National rent growth is only 3.2% year-over-year (in-place rents) and new lease rents are up just 0.7%, with cities like Calgary and Toronto seeing negative growth on new leases. Vacancies at 5-year highs: National vacancy hit 4.5%, with Calgary at 6.1% and turnover exceeding 40% in some Western markets, giving renters unprecedented leverage. Operating costs squeezing margins: Average expenses are $8,000 per unit annually (highest in Ontario at $8,822), making it harder for landlords to maintain profitability as rent growth stalls. Try it NordVPN risk-free now with a 30-day money-back guarantee! Use our code "realestate" to get 4 extras months from a 2 years plan Exchange-Traded Funds (ETFs) | BMO Global Asset Management VANCOUVER MULTIPLEX EVENT TICKETS LISTEN AD FREE Realist.caSee omnystudio.com/listener for privacy information.

This week Micah and Brad go over all the news from last week's Direct, discuss Pokémon's 30th anniversary, rumors about a new 3D Mario, and more! Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:33:25 - Last Week's Nintendo Direct Recap1:28:07 - Pokemon 30 website1:30:38 - New clip from The Super Mario Galaxy Movie1:32:00 - Rayman is getting an HD version1:34:15 - What We're Playing1:44:17 - New Direct and 3D Mario Rumors1:47:05 - Closing Questions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coco gives us the news for the morning. We have another worrisome AI story, Raisin Canes in Back Bay is fighting eviction and how much the average date costs.

Harrison Ford teases he might retire after Shrinking's done, why Sean Connery wasn't cast as Hannibal Lecter in Silence of the Lambs and we find out the Soup of the Day!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AP correspondent Alex Veiga reports on sliding U.S. mortgage rates.

Are you working less hours per week since the pandemic? Average hours worked in Ireland fell by 6.5% between 2019 and 2024, according to a new labour market report from the Central Bank. This decline was due to fathers of young children taking more time off, however, mothers of older children increased their average working hours.Peter Cosgrove, managing director of Futurewise, and Jennifer Keane, founder of paygap.ie, join The Last Word to discuss how household labour patterns are shifting and whether people are actually working less.Catch the full chat by pressing the 'Play' button on this page!

Life feels chaotic and random until you realize it's just fast. I discovered this standing in front of an old pinball machine at a friend's house in Daytona Beach. The bells, the bumpers, the ball bouncing everywhere. It's exactly like your day-to-day life. The difference between average players and great ones isn't effort. It's timing and awareness. Great players don't hit harder. They hit smarter. They wait. They watch the speed and control their response. Most of us aren't bad at the game. We're just playing like it's our first turn instead of learning the patterns. Featured Story I'm standing in my friend's house, staring at this vintage pinball machine that's been in his family since it was brand-new. I tell him it looks exactly like life. You get launched out of the chute when you're born. The ball explodes into chaos. Bells ringing, lights flashing, bumpers everywhere. You're hitting those flippers fast, trying to keep everything in play. Score going up, score going down. The game feels completely random because it moves faster than we can process. But it's not random at all. It's a closed system with the same angles, same physics, same patterns. The only thing that changes is how well you understand the game. Important Points Life isn't random. It's fast. Once you learn the patterns, timing, and physics, everything changes for the better. Your brain goes offline under speed and pressure. A peaceful base lets you respond instead of constantly reacting. The game doesn't change. What changes is where your attention goes while everything is moving fast around you. Memorable Quotes "Great players in life don't hit harder. They hit smarter. They wait, watch, and control their timing perfectly." "My experience is what I agree to attend to. The game doesn't change, what changes is your attention." - William James "Most people aren't bad at the game. They're just still playing like it's their very first turn at the machine." Scott's Three-Step Approach Stop reacting to every ball that comes your way. Learn to watch the speed and the patterns before you respond to life. Create awareness of what's getting your attention. Once you see it clearly, you can change absolutely everything. Find your peaceful base outside of the chaos. From there you can time your moves right and stay in the game much longer. Chapters 0:02 - Life is randomly fast (or fastly random) 0:27 - Patriots plane and why winners don't show losses 2:33 - Finding a pinball machine from my childhood 5:07 - Life gets launched just like a pinball game 7:52 - Average players vs great players who watch 10:42 - Staying in the game longer gets you bonus points 12:22 - Learning to play while the game is happening Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

 Powerful Motivational Speech is a bold and unapologetic motivational speech created and edited by Daily Motivations. This powerful motivational speeches compilation is for those who refuse to blend in or settle for a life beneath their potential. It's a reminder that comfort creates mediocrity, while focus and persistence create separation. You weren't built to live small—raise your standards and move like it.Instagram - @daily_motivationsorgFacebook- @daily_motivationsorg

Paul Nolte, Senior Wealth Advisor & Market Strategist for Murphy & Sylvest, joins Bob Sirott to talk about why the future of software is catching the attention of investors and what market reports people should expect this week. He also shares details about the increasing prices for small stocks, how long an average job search […]

What happens when shopping no longer starts on a website – but inside an AI conversation? In this episode of the DMEXCO Podcast, Verena Gründel speaks with Deann Evans, Managing Director EMEA at Shopify, about the radical shift from linear customer journeys to a world of retail everywhere. From social feeds and search to stores and AI-powered chats, commerce is becoming truly omnipresent – and brands must adapt fast. Deann explains why creativity is still a critical growth driver in an AI-driven world and why unified commerce has become a must-have rather than a nice-to-have. Customers expect brands to recognize them everywhere – and reward them with seamless, frictionless experiences. A central part of the conversation is agentic commerce: AI agents that don't just recommend products, but actually complete purchases. Deann breaks down the difference between generative and agentic AI, shares real performance data from Shopify, and gives more detail on the Universal Commerce Protocol (UCP): a new infrastructure that allows brands to sell directly inside AI environments, that Shopify developed in cooperation with Google. Packed with concrete examples, bold numbers, and clear advice, this episode is a must-listen for anyone who wants to understand how AI is turning intent into revenue and what retailers should do now to stay ahead. Numbers in this episode that show how commerce is evolving: 60% of shopping journeys start and end on different surfaces 15% of Shopify sales are cross-border Orders from AI-driven journeys are up 14x Average order value from AI searches is 30% higher 44% of global shoppers say discounts drive brand loyalty Curious how agentic AI will shape the future of commerce? Then listen to this episode of the DMEXCO Podcast now. And don't forget: Join us at DMEXCO in Cologne on September 23 & 24, 2026 – where many of today's AI commerce visions will already be reality. See you there!

eir, Ireland's leading telecommunications provider, today published its Digital Ireland Report, a landmark nationwide study that shows Ireland has become one of the most digitally connected societies in Europe, powered by record investment in fibre and 5G, and an unprecedented surge in data usage. The report tracks Ireland's progress through the first half of the Digital Decade (2019–2025) and finds that demand for connectivity has grown dramatically as digital services become central to daily life, work and business. Overall traffic on eir's broadband network has more than doubled since 2019, driven by the rollout of 1GB fibre and explosive growth in data-hungry apps and services. Average household usage on high-speed fibre has risen by 61% in five years, from the equivalent of 6.2 hours to almost 10 hours of HD video per day, while data carried on eir's mobile network has grown sevenfold over the same period. Highlights of the report include: — Consumer use: Major social and sporting events have become powerful barometers of Ireland's 'always-on' digital habits (for example, data usage at Electric Picnic on eir's mobile network has grown sixfold since 2022). In parallel, traditional fixed-line calling has continued to decline, with minutes falling by 57% since late 2021, even as mobile voice use remains broadly stable. — Regional: Counties such as Cavan, Meath and Offaly are leading a nationwide surge in data consumption, with average monthly usage up nearly 80% since 2019. Top and bottom counties for household data usage (2024): Highest: Kildare – 7,800 GB per household Lowest: Sligo – 5,800 GB per household — Online: The report also confirms Ireland's position as a European leader in digital skills and online participation: more than seven in ten people now have basic or better digital skills. Ecommerce continues at pace – almost all internet users shopped online in 2024. — Business: There is a growing digital divide in enterprises, with a slowing in digital intensification amongst SMEs, and evidence pointing to a low rate of take-up amongst smaller businesses in high-speed data capability. — Older people: Older customers are less likely to have availed of high-speed broadband service and are twice as likely to rely on older and slower copper lines compared with younger customers. — Future needs: The report highlights the expectation that the data traffic volumes will continue to grow at a high rate for the remainder of the decade, driven by AI transformation, the Internet of Things, and other digital megatrends. The report emphasises the need for digital and related policies to evolve at both an EU and national level to keep pace with the digital transformation and promote the ongoing investment and take-up of digital technology and infrastructure. Oliver Loomes, CEO of eir, said: "At eir, our purpose is to connect for a better Ireland. The findings of our Digital Ireland Report show that, thanks to sustained investment and collaboration, Ireland has undergone a remarkable transformation in digital infrastructure and usage. This report shows that Ireland's Digital Decade is real and measurable – in the way we work, learn, do business and come together at our favourite festivals and matches. Data use has exploded, powered by our investment in fibre and 5G, and Ireland now has the opportunity to be one of the most connected, competitive and inclusive digital societies in the world." He added: "Connectivity also has to mean inclusion; more work is needed in the coming years to ensure all people and businesses can participate in Ireland's Digital Decade. As Ireland's leading connectivity provider, eir is committed to continuing our multibillion-euro investment in fibre and 5G, and to working with Government and partners so that every home, every business and every community can thrive in a truly digital Ireland". Speaking at the launch of the report, Jack Chambers, Minister for Public Expenditure, Infrastructure, Public Se...

In this episode of The General Muscle Podcast, Lawrence sits down with Sandra Sancic, NBA Bikini Pro, to unpack her journey in the sport and the work behind her standout stage presence. Sandra reflects on how long she's been training, what first drew her to bodybuilding, and the key principles that shape her training approach. They discuss the toughest moments of contest prep, the realities of the post-show phase, and what helped her navigate that transition successfully. The conversation also turns to coaching, exploring what commonly holds women back from building muscle and how Sandra helps clients train harder and with more intent in the gym. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Sandra! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Sandra's IG: @sculptbysandra Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Average voters stay permanently undecided because they get their information from toxic media sources that have been poisoning them against Democrats for decades, making "running to the center" mathematically impossible and politically useless.Links for this episode: Volts ϟ 1.30.2026 – Michael Hobbes (All About "Reactionary Centrism") https://www.youtube.com/watch?v=D5cFRQtPbcM Ian McKellen (on Colbert) 'using Shakespeare to tear off the false moral mask that xenophobes wear across the West.'  https://www.youtube.com/watch?v=TQiw9xbQUYQ Stay in Touch! Email: proleftpodcast@gmail.comWebsite: proleftpod.comSupport via Patreon: patreon.com/proleftpodor Donate in the Venmo App @proleftpodMail: The Professional Left, PO Box 9133, Springfield, Illinois, 62791Support the show

Download our list of 42 High Performing (and profitable) Franchises: https://www.franchiseempire.com/42hpf?utm_source=FEfeb082026Baskin-Robbins is one of the most recognizable franchise brands in the world, but how much does it actually cost to open one, and do the numbers make sense for franchise owners today? In this video, I break down the Baskin-Robbins franchise startup costs, royalty and marketing fees, and real franchisee sales data so you can see how this brand performs from an investment standpoint. We'll walk through average unit volumes, top and bottom performers, and why food franchises like this often require scale to generate meaningful cash flow. If you're considering buying a franchise in 2026 and want a clear, numbers-driven look at whether Baskin-Robbins is a good investment, this breakdown will help you make a smarter decision.------------------Considering Investing In A Franchise?

This episode breaks down four proven time rules that help leaders regain control of their focus, energy, and priorities. Learn how disciplined time management drives stronger decisions and higher impact leadership.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In this episode of Personal Mastery Training, Alvin dives into a powerful lesson about the words we use and the standards we set for ourselves. A simple phrase—"for my age"—can unconsciously limit what you believe is possible. Instead, Alvin challenges us to raise the bar and refuse the bare minimum, no matter our age.   Key Highlights: Language shapes your reality: Words have a subconscious impact. Saying things like "I'm doing well for my age" can subtly reinforce mediocrity. Refuse to accept the average: Alvin emphasizes not comparing yourself to what's typical for your age, profession, or circumstance. Set your own standards. Standards over validation: Fitness, health, and personal growth should be about meeting your own expectations, not pleasing others. Mindset matters: Wherever you excel, it's likely because you stopped accepting "average" as a benchmark. Change starts with a decision: Deciding you've had enough of "for my age" thinking can instantly reset your mindset. Keep elevating your game: Turn ceilings into floors, then push beyond them. Continuous growth is possible at any stage of life.   Don't settle for the excuse of age or circumstance. Pay attention to your language, challenge the limits you've unconsciously accepted, and keep raising your standards. As Alvin reminds us: relentless effort and high standards aren't just for the young—they're for anyone committed to their personal mastery.  

We are getting excited for the big game Sunday and the food but also thrilled that the weather will be so nice this week. Chris has all the details.

This is a short bonus episode with a very specific purpose. Patrick Tyndall and I are in the middle of a GoFundMe campaign to get us back to Los Angeles to finish filming Not Your Average Joe, our documentary about legendary production designer Joe Alves. This episode is me explaining where the project is at, what we've already achieved, and why this upcoming LA trip feels so important. We'll be in Los Angeles from 22–28 February 2026, filming interviews and B-roll that cover some key chapters of Joe's life and career, including:Joe's short but intense motor racing career, including racing alongside Dickie SmothersThe story of Joe introducing a major Hollywood actor to racing, setting them on a path to a serious motorsport careerAn interview with Alec Gillis the effects artist who built the articulated sharks for Jaws 3A conversation with Ann Dusenberry, who worked closely with Joe on Jaws 2An interview with Dean Cundey, cinematographer on Escape from New YorkOngoing efforts to involve Steven Spielberg in the projectThe documentary has only been shot over a relatively small number of days so far, all fitted around regular jobs and family life, but the material we've captured already has been incredible. This next trip is about joining the dots and getting the remaining pieces that will allow us to bring Joe's story properly over the finish line. At the time of recording, the GoFundMe is sitting at around $1,000, and we need roughly $3,000 to make the trip work. Any contribution helps, but just as importantly, sharing the campaign on social media genuinely makes a difference. If you've ever enjoyed the podcast, the articles, or the behind-the-scenes conversations, this is me asking for a bit of help to make sure this story gets told. Donate here!This podcast is completely independent and made possible by listener support. If you'd like to help me keep making these episodes, you can join my Patreon community here: https://patreon.com/jamiebenning Watch more on YouTube:Check out the Filmumentaries YouTube channel for behind-the-scenes clips and extra content: https://youtube.com/filmumentariesAll my links

Boortz talks about how he feels 1/2 of Americans are below average in intelligence, while bringing up not paying taxes on total net worth and the Wall Street Journal printing a letter of someone who doesn't know how taxes workSee omnystudio.com/listener for privacy information.

The AP's Alex Veiga reports with the latest on U.S. mortgage rates.

Boortz talks about how he feels 1/2 of Americans are below average in intelligence, while bringing up not paying taxes on total net worth and the Wall Street Journal printing a letter of someone who doesn't know how taxes workAtlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

The doors are closing and the luck is running out!

Travis Goodwin joins the show to discuss his transition from West Virginia pizza delivery driver to a high-level real estate investor. Travis reveals the JV (Joint Venture) model that helped him scale from $3,000 assignments to a consistent $15,000 average fee. He shares his "boots on the ground" strategies for navigating small, distressed markets and why he chooses to partner with experienced flippers to maximize his profit per deal.He also dives deep into the ethical complexities of working with elderly sellers, the importance of full disclosure in "novation" strategies, and why probate leads remain his favorite source for high-margin deals. This episode is a masterclass in local market expertise, empathy-based selling, and creative deal structuring.More wholesaling lessons if you join the TTP Training Program today. ---------Show notes:(0:50) Beginning of today's episode(2:45) Travis's transition: Moving from $3k–$6k fees to a $15k average(3:38) The JV Model: Partnering with flippers to capture a percentage of the back-end profit(5:40) Case Study: How a 2024 cold call in Saint Albans turned into a $38,000 win(8:40) Understanding the West Virginia market: Dealing with low inventory and specific buyer demands(11:25) Ethical Wholesaling: Navigating the "Novation" strategy and protecting elderly sellers(14:55) The "Adult Protective Services" Story: A cautionary tale on mental capacity and disclosures(19:10) Why Probates are the #1 lead source for motivated sellers(23:20) The Auction Strategy: Using platforms like Joe R. Pyle to find out-of-state cash buyers(27:45) Acquisition Mastery: Why you shouldn't "spray salesman cologne" on your leads----------Resources:Joe R. Pyle AuctionsMLSZillowTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

WORST DAY EVER for SILVER Cold Snap in Florida – Massive Critter Drop New Fed Chair named Pausing on space PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Interactive Brokers  Warm-Up - WORST DAY EVER for SILVER - Cold Snap in Florida - Massive Critter Drop - New Fed Chair named - Pausing on space Markets - Bitcoin plunges - Crypto "winter" - Deep dive into January economic results - USD rises from multi-month low - EM still powered ahead - ELON - PT Barnum move Cold Snap - On February 1, 2026, Florida faced a significant drop in temperatures, reaching a record low of 24°F (-4°C) in Orlando. This marked the lowest temperature recorded in February since 1923. - Iguanas dropping from tress all over the streets - Iguanas can survive temperatures down to the mid-40s Fahrenheit (around 7°C) by entering a "cold-stunned" state, where they appear dead but are just temporarily paralyzed and immobile; however, prolonged exposure to temperatures in the 30s and 40s, especially below freezing, can be lethal, particularly for smaller individuals, leading to tissue damage and organ failure. - They get sluggish below 50°F (10°C) and fall from trees as they lose grip. - The Florida Fish and Wildlife Conservation Commission (FWC) issued Executive Order 26-03 on Friday, allowing residents to collect and surrender cold-stunned green iguanas without a permit during an unprecedented cold weather event. Right on Schedule - Remember we talked about how the Nat Gas price was going to reverse, just as quickly as it spikeed? - Nat gas down 25% today - down about 28% from recent high - Still about 50% higher than it was before the spike. THIS! - Nvidia Corp. Chief Executive Officer Jensen Huang said the company's proposed $100 billion investment in OpenAI  was “never a commitment” and that the company would consider any funding rounds “one at a time.” - “It was never a commitment,” Huang told reporters in Taipei on Sunday. “They invited us to invest up to $100 billion and of course, we were, we were very happy and honored that they invited us, but we will invest one step at a time.” Then Oracle announced that it will do a fundraiser in the form of equity and debt - needs to fund more datacenter build-out. - What happened to the OpenAI $300 Billion committment? - Or is the money that NVDA "committed to OpenAi, that they must have committed to Orcle, not a committment - GIGANTIC CIRCLE JERK Fungus - -Interesting - Did you know? Botrytis cinerea, a fungus causing grey mold, affects grapes by causing bunch rot, ruining fruit in high humidity. - While it often destroys crops, specific dry, warm conditions can transform it into "noble rot," concentrating sugars and creating high-value dessert wines (e.g., Sauternes, Tokaji) with honeyed, raisin-like, and apricot flavors. January Economic Review Employment — Job growth was nearly flat in December, with 50,000 new jobs added and earlier months revised lower. — Unemployment dipped slightly to 4.4%, but it's still higher than it was a year ago. — Long-term unemployment didn't change and remains high, and the labor force participation rate slipped to 62.4%. — Average hourly earnings rose 0.3% in December and are up 3.8% over the past year. — Weekly jobless claims stayed close to last year's levels, showing a labor market that is cooling but not weakening sharply. FOMC / Interest Rates — The Federal Reserve kept interest rates unchanged at 3.50%–3.75%. — Most policymakers agreed the economy continues to grow at a solid pace, though job gains are slowing and inflation remains above target. — Two committee members supported a small rate cut, but the majority preferred to wait. - Fed Chair Powell: Clearly, a weakening labor market calls for cutting. A stronger labor market says that rates are in a good place. It isn't anyone's base case right now that the next move will be a rate hike. - The economy has once again surprised us with its strength. Consumer spending numbers overall are good, and it looks like growth overall is on a solid footing. - Upside risks to inflation and downside risks to employment have diminished, but hard to say they are fully in balance. We think our policy is in a good place. - Overall, it's a stronger forecast since the Fed's last meeting. Haven't made any decisions about future meetings, but the economy is growing at a solid pace, the unemployment rate is broadly stable and inflation remains somewhat elevated, so we will be looking to our goal variables and letting the data light the way for us. - Most of the overrun in goods prices is from tariffs. We think tariffs are likely to move through, and be a one-time price increase. - Dissent: Miran and Waller (Miran is a admin shill and Waller wanted job as Fed Chair) GDP & Federal Budget — Economic growth remained strong in Q3 2025, with GDP rising at an annualized 4.4% driven by strong spending, higher exports, and reduced imports due to tariffs. — Investment was mixed, with business spending increasing while housing activity declined. — The federal deficit for December rose to $145 billion, though the fiscal year-to-date deficit is slightly smaller than last year. Inflation & Consumer Spending — Personal income and consumer spending rose moderately in October and November. — Inflation, measured by the PCE index, increased 0.2% in both months and roughly 2.7% year-over-year. — The Consumer Price Index rose 0.3% in December, with shelter, food, and energy all contributing. — Producer prices also increased, though 2025 producer inflation slowed compared to 2024. Housing — Existing home sales rose in December, but the number of homes for sale is still low. — Prices dipped a bit from November but remain higher than they were a year ago. — New-home sales in October were steady compared with the prior month but much higher than last year. — New-home prices fell compared to 2024, though they are still high relative to long-term norms. Manufacturing — Industrial production rose 0.4% in December and was up 2.0% for the year. — Manufacturing output increased, while mining activity declined and utility output jumped. — Durable goods orders grew sharply in November, driven by a big increase in transportation equipment, pointing to strong demand in key industries. Imports & Exports — Import and export prices rose slightly through November 2025. — The goods trade deficit widened in November because exports fell while imports increased. — For the year so far, both exports and imports are running above 2024 levels, though the overall trade deficit remains larger. Consumer Confidence — Consumer confidence fell sharply in January after improving in December. — Both views of current conditions and expectations for the future weakened, with expectations dropping well below the level that often signals recession risk. Earnings — Roughly one-third of S&P 500 companies have reported Q4 earnings, and overall results are strong. — 75% of companies have beaten EPS estimates, though this is slightly below long-term averages. Revenue beats remain solid at 65%. — Companies are reporting earnings 9.1% above estimates, which is well above the 5-and 10-year surprise averages. — The S&P 500 is on track for 11.9% year-over-year earnings growth, marking the 5th straight quarter of double-digit earnings growth. — Eight of eleven sectors are showing positive year-over-year earnings growth, led by Information Technology, Industrials, and Communication Services. — The Health Care sector shows the largest earnings declines among lagging categories. — The forward 12-month P/E ratio sits at ~22.2, elevated relative to 5-and 10-year averages, signaling continued optimism despite tariff and cost concerns. — FactSet also notes the S&P 500 is reporting a record-high net profit margin of 13.2%, the highest since 2009. INTERACTIVE BROKERS Check this out and find out more at: http://www.interactivebrokers.com/   S3XY No More - Tesla is ending production of the Model S sedan and Model X crossover by the end of Q2 2026 to focus on autonomous technology and humanoid robots (Optimus). - Do we have any idea with the TAM for either of these are? - Huge assumptions that Robotaxi will be a bug part of the global transportation. But, what if it isn't? - Unproven being built, taking out the proven - investors were not too happy about this...Stock was down after earnings showed continued sluggish EV sales and BIG Capex for Robotaxi refit, robots and chip manufacturing. But... - Friday - not to allow TESLA stock to move down tooo much. - With SpaceEx looking for an IPO in June - valuations have moved from $800B to 1.5T supposedly. - Now there is discussion of merging in xAI and possibly Tesla - Tesla shares dropped after earnings FED CHAIR PICK - Drumroll: Kevin Warsh - Seems like a good pick from the aspect of experience and ability - Deficit reducer? - More hawkish than market expected? - Announce Friday after several leaks in the morning And then... - Silver futures plummeted 31.4% to settle at $78.53, marking its worst day since March 1980. -It was down 35% during the day - the worst daily plunge ever on record. - It was the worst decline since the March 1980 Hunt Brothers crash. - The sharp moves down were initially triggered by reports of Warsh's nomination. - However, they gained steam in afternoon U.S. trading as investors who piled into the metals raced to book profits.- USD Spiked higher - Gold was down 10% - GOLD saw a drop of 10% to the close - 12% intraday - this was also a record - Bitcoin is down 25% from its recent level 2 weeks ago - ALL BEING BLAMED ON THE FED CHAIR PICK -- QUESTION - Will Trump back-peddle this OR talk to supporters in congress or tell them not to confirm him if markets continue to act squirrely? Fed Statement and Rates - Fed out with statement - no change on rates - Changes: Inflation up, employment steady, economy strong - Does not bode for much in the way of cuts - probably on hold though end of Powell term Apple Earnings - Apple reported blowout first-quarter earnings on Thursday, and predicted growth of as much as 16% in the current quarter, matching the period that just ended. - Sales could be even better, Apple said, if the company just secure enough chips to meet its customers' iPhone demands. - The company reported $42.1 billion in net income, or $2.84 per share, versus $36.33 billion, or $2.40 per share, in the year-ago period. - Apple saw particularly strong results in China, including Taiwan and Hong Kong. Sales in the region surged 38% during the quarter to $25.53 billion. - “The constraints that we have are driven by the availability of the advanced nodes that our SoCs are produced on, and at this time, we're seeing less flexibility in supply chain than normal,” Apple CEO Tim Cook said. - Stock up slightly - no great moves.... Blue Origin - Blue Origin will pause tourist flights to space for “no less than two years” to prioritize development of its moon lander and other lunar technologies. - The decision reflects Blue Origin's commitment to the nation's goal of returning to the Moon and establishing a permanent, sustained lunar presence. - The pause in tourist flights grounds the company's reusable New Shepard rocket, which has sent more than 90 people to the edge of space and back to experience brief periods of weightlessness. - Datacenters on the Moon? (sounds like a Pink Floyd album)     Love the Show? Then how about a Donation? ANNOUNCING THE WINNER OF THE THE CLOSEST TO THE PIN CUP 2025 Winners will be getting great stuff like the new "OFFICIAL" DHUnplugged Shirt!     FED AND CRYPTO LIMERICKS   See this week's stock picks HERE Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter

Schedule a Meeting with Joshua TODAY!Why do great contractors with years of experience keep losing jobs to mediocre competitors who charge less and deliver worse work? If you're an outdoor living professional who knows your craftsmanship is top-tier but still hears “we went with someone else,” this episode hits home. Joshua breaks down why quality alone isn't winning deals anymore—and how clarity, certainty, and communication are the real differentiators in today's sales conversations.You will:Learn why selling outcomes and emotions consistently beats selling features, specs, and experienceDiscover the 10 core sales principles that can take your close rate from 25–30% to over 75%Understand how setting clear expectations and simplifying your process builds trust, certainty, and premium pricing power Press play to learn how to stop losing deals you should be winning and start closing the right clients with confidence, clarity, and control.Ready to get your copy of The CORE 10? Check it out HERE!Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua - https://yes.express/apply/Tune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design/build and outdoor living industry.

Mark Garrett, Director General of the Law Society, outlines a new report looking at the justice and courts systems.

Season 5 of the Medical Matters Podcast opens with an examination of life expectancy in the United States. Dr. Peter Brier and Nurse Practitioner Kelly McCormick break down figures that confirm a record-high for both men and women in the United States. The Centers for Disease Control and Prevention released these numbers last week for the year 2024.While deaths from illnesses such as coronavirus have decreased, there is also a strong decline in drug overdose deaths. Heart disease remains the leading cause of death in the US, followed by cancer and unintentional injuries.The doctors also examine the availability of health insurance, including Medicare and Medicaid. Further, the continued increase of flu cases, including Influenza-A are discussed.

NID's recent snow survey measured about 9 1/2 inches of water—much lower than the typical 20 inches for this time of year—though NID Water Resources Superintendent Thor Larsen says all District reservoirs are close to full or spilling.The Hew Renew Process wants the public to help decide the fate of the historic building. 

What if the life you imagine—the freedom, the peace, the version of you that feels aligned and fulfilled—doesn't require extraordinary talent, massive motivation, or perfect discipline?In this episode of The One Second of Strength Podcast, Tanner Clark breaks down a powerful truth most people overlook: real transformation comes from being consistently average.We tend to overestimate what we can do in a single day and underestimate what consistent, simple effort can do over time. Whether you're working toward better health, stronger relationships, personal growth, or long-term success, the gap between where you are and where you want to be isn't closed by intensity—it's closed by consistency.This episode is a reminder that you don't need to be special to change your life. You just need to keep showing up.Why consistency matters more than motivation or talentWhat “consistently average” really means—and why it worksHow small, daily actions compound into massive life changeWhy quitting is the biggest obstacle holding most people backHow to rest and reset without giving up on yourselfThe importance of celebrating small wins instead of ignoring themHow routines and habits turn discipline into identitySimple mindset shifts that help you push through doubt, fear, and resistanceHow one second of strength can change the direction of your day—and your lifeYou don't have to run up the mountain.You don't have to take huge steps.You just have to take the next step—and then another.The future version of you is already waiting. Every day you choose to show up, even at 40%, you're moving closer. Being consistently average isn't settling—it's the fastest path to becoming who you're meant to be.Share it with someone who needs encouragement todayLeave a rating or review to help this message reach more peopleReflect on one small action you can take today—and commit to itRemember: if you choose to show up for your life, life will show up for you.Go find your one second of strength… and be happy.

James went to Awesome Games Done Quick, and in that spirit let me speedrun this description. Join Joseph Martin, James Pelster, Blu Ryder, and Alex Jedraszczak as they talk about: - James at AGDQ - Blu's new opinions on Clair Obscur: Expedition 33 - Jeddy makes an NES game where door is locke - Games we've been playing in recent times - The potential for the sequel to 'Coladachi Life (https://www.youtube.com/watch?v=oRvM8rEQuyA) [Podcast Intro/Outro “5 is Average” by Meteo Xavier]

In this minisode, Jen breaks down the 10 habits she consistently sees in florists who are thriving—financially, creatively, and mentally. Inspired by Atomic Habits and grounded in real coaching conversations with florists at every stage, this episode isn't about doing more. It's about doing the right things consistently.If you've ever wondered why some florists seem calm, confident, booked, and profitable—this episode pulls back the curtain.In this episode, we cover:Successful florists plan before they designCalm wedding days come from preparation—not talent alone. Timelines, recipes, mechanics, and labor are reviewed before flower week ever starts.They know their numbers (even if they hate them)Average wedding value, labor costs, and profit margins matter. Profitable florists make decisions based on facts, not feelings.They communicate clearly and confidentlyNo over-explaining. No apologizing for pricing. Clear, calm communication builds trust and authority.They say no more than they say yesBoundaries protect energy, creativity, and profitability. Saying no is a business strategy—not a failure.They take action before they feel readyConfidence is built through action. Posting, raising prices, and trying new designs all come before feeling “ready.”They build systems that support busy seasonsTemplates, workflows, and checklists reduce stress and prevent burnout when things get hectic.They protect their creativityCreativity is treated like a resource—not something to drain dry. Successful florists intentionally seek inspiration and avoid burnout work.They show up consistently (not constantly)Sustainable marketing rhythms beat burnout posting cycles. Visibility comes from consistency, not volume.They evolve instead of staying stuckPricing, offerings, branding, and business models change as florists grow. Reflection and adaptability are key.10. They think like CEOs, not just designersDecisions are made with long-term sustainability, alignment, and profitability in mind—not short-term ease.Key takeaway:Success isn't about working harder—it's about building habits that support the business and life you want.Resources & Next Steps:Want accountability and CEO-level support? Learn more about the Floral CEO Mastermind

You're going to get your ass whipped in life.    It's no secret.    It doesn't matter if you've been kicked, beaten, been robbed of love or finances, there's one solution to all of it.......   Staying focused on gratitude.    Being grateful for the experience.    The lessons.    Revelations.   If you're struggling with finding gratitude and connecting the dots to live a magnificent life......   This is for you...   About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠⁠https://www.jointheapex.com/⁠⁠   Rise Above

Bassem joins me live! See Bassem's tour dates and buy tickets here: https://www.bassemyoussef.xyz ​Magisterium AI​ Go to http://www.Magisterium.com/CANDACE or download the app for free on iOS or Android. Use code CANDACE to upgrade to Pro and get 25% off your first year. American Financing​​ NMLS 182334, http://www.nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 800-795-1210 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Owens. Kikoff​ Build credit fast and get your first month for just a dollar at https://getkikoff.com/candace today. Thanks to Kikoff for sponsoring us! Must sign up via getkikoff.com/candace to activate offer. Offer applies to new Kikoff customers' first month only. Subject to approval. Offer subject to change. Average first-year credit score impact of +84 points (VantageScore 3.0) between Jan-2023 & Jan-2024 for Kikoff Credit Account users who started with a score below 600; who paid on-time; and who had no delinquencies or collections added to their credit profile during the period. Late payments may negatively impact your credit score. Individual results may vary. ​PureTalk​ Make the switch today and save an additional 50% off your first month at http://www.PureTalk.com/Owens Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Candace Owens en Français: https://www.youtube.com/@CandaceOwensEnFrançais Learn more about your ad choices. Visit megaphone.fm/adchoices

Two exciting things happen for Bob (aka Average Boy) in this episode: it snows in Texas, and he finds a bag of leftover Christmas candy! Those two events combine for a cold and sugar-filled outdoor adventure where Average Boy gains an appreciation for how Jesus’ forgiveness covers our sins and makes us as white as snow. Jesse adds to the hilarity with a few frosty and funny winter jokes. Then Bob and Jesse team up to provide some advice for a listener who’s dealing with friends who are a bad influence. Click here to see the new Average Boy book title and cover! Click here to visit the Average Boy Store to gain access to books, devotionals, subscriptions to Clubhouse Magazine, and much more! We'd love to hear from you! Visit our Homepage to leave us a voicemail. If you enjoyed listening to The Official Average Boy Podcast, please give us your feedback.

Why Structure Creates Freedom in Your Real Estate Business Many agents believe structure limits freedom. In reality, the opposite is true. In this episode, we break down why the most successful real estate agents don't rely on chaos, hustle, or flexibility alone — they rely on structure to create predictability, stability, and real freedom. You'll learn why chaos may feel freeing at first, but eventually leads to burnout, stress, and inconsistent income — and how clear systems, routines, and expectations actually protect your time, energy, and decision-making. We cover: • Why chaos feels flexible — but becomes exhausting • How structure removes friction and wasted decisions • Why predictability creates true freedom • How structure reduces stress and protects high-value work • Why listing-first businesses naturally feel more in control • How structure makes boundaries easier and improves confidence Structure isn't about restriction. It's about clarity. It's about ownership. It's about building a business that supports your life — not consumes it.

1. Life in Cuba Before and After the Revolution At first, many Cubans—including Sonia’s family—believed Fidel Castro would bring hope and equality. Very quickly, Castro imposed strict control, destroyed economic freedom, and made the entire population equally poor. 2. The Reality of Communist Cuba Universal poverty: Everyone was paid the same and had almost nothing—food shortages, basic needs unmet. State surveillance: Every neighborhood had assigned informants who monitored households and reported any anti‑government sentiment. Restrictions on daily life: Cubans were barred from renting boats, traveling, or accessing certain services, even if they had citizenship elsewhere. 3. Persecution and Indoctrination Sonia witnessed the regime executing and imprisoning dissenters. Castro used propaganda to turn children against their families, encouraging them to report relatives critical of the government. Schools were forced to teach pro‑communist, pro‑Castro ideology. 4. Family Resistance Sonia’s mother (a teacher) was ordered to teach communist doctrine. Rather than comply, she pretended to have a mental breakdown so she could be removed from teaching, since quitting was illegal. Sonia herself resisted the regime and was repeatedly detained, imprisoned for days, and disappeared without her family knowing her whereabouts. 5. Life After Leaving Cuba Sonia left in 1962 but returned over the years with suitcases of medicine, food, clothing, and household essentials—items extremely scarce in Cuba. She often left behind even her own clothes because relatives in Cuba lacked basics like underwear and bedsheets. 6. The Illusion Presented to Foreign Visitors Tourists and foreign politicians were only shown “model” schools, hospitals, and neighborhoods. This created a false image of prosperity, hiding the suffering of everyday Cubans who lived in extreme poverty. 7. Misconceptions About Socialism and Communism The conversation highlights how younger Americans often romanticize socialism without understanding its authoritarian outcomes. It emphasizes that socialist regimes destroy incentive, suppress faith, and strip away basic freedoms. The leaders of these systems live in luxury while the people remain impoverished. 8. The Human Cost Sonia stresses that the worst suffering was the inability of families to secure food and basic necessities for their children. Many Cubans survive by drinking sugar water to feel full. Average income was described as around $30 per month, making survival nearly impossible. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Ninety-four percent of businesses are less than 2 weeks away from running out of money and going out of business.    Consumer and business debt is at an all-time high.    There are tons of people who have applied for loans that have defaulted on other loans.    They've had to cut salaries, employees, and shut offices.    If you've been going through the struggle over the last couple of years, you're not alone and here's the great news.    You still have a chance to figure it out.    Doing battle with the challenges, deficient bank accounts, and clients who left you.   If you got a good fuckening from the Force of Average, and kept going, congratulations on staying on track despite it!!!!!!     Best part is, it gets easier.    You'll be prospering because you plowed through the struggle.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at ⁠⁠https://www.jointheapex.com/⁠⁠   Rise Above

(00:00) — Welcome and setup: Ryan tees up Bayley's many cycles and lessons learned.(00:45) — Early spark and Canada: Bayley shares deciding on medicine in grade 6/7.(01:52) — Family in healthcare: Great‑grandfather physician; dad a dentist.(02:20) — Undergrad choices in Canada: Picking science, not chasing a perfect premed program.(03:49) — College admissions contrast: Canada's stats focus vs US extracurricular emphasis.(05:22) — Redefining premed: Framing premed as exploration to reduce guilt and pressure.(06:26) — Comparison trap: Managing competitive vibes and putting on blinders.(07:47) — Study style and self‑care: Solo studying, later groups, and protecting wellness.(09:21) — Reduced course load: Owning a lighter load, taking five years without shame.(10:02) — Outcome perspective: Different timelines still lead to medical school.(12:39) — Time to apply: Transitioning from university to medical school applications.(12:57) — Canada vs US apps: Fewer essays in Canada; US holistic review felt better.(15:09) — Why clinical matters: Exposure is for students' clarity, not just checkboxes.(16:00) — Shadowing isn't TV: A surgery shadow shows reality vs Grey's Anatomy.(16:38) — MCAT in Canada: One notable exception and English‑centric testing.(17:20) — Planning for US prereqs: Adding physics and English with MSAR research.(18:26) — Tough courses and pivots: Dropping physics, later returning, switching to psych science.(19:20) — Ontario activity limits: 150 characters vs robust US activity narratives.(21:02) — Targeting schools: Using MSAR and class lists for Canadian‑friendly programs.(22:15) — First cycle post‑mortem: Average stats, few experiences, and gap‑year growth.(23:54) — Shadowing hurdles: Connections, policies, and making it happen in Toronto.(25:27) — Asking creates access: Hospital work chit‑chat leads to a cath lab invite.(26:48) — Fear of no: Shoot your shot and let go of rejection anxiety.(27:43) — Cycle one results: 25 applications, zero interviews, recalibrating hope.(28:46) — Masters for GPA: Course‑based program to show academic growth.(30:20) — Two MCAT attempts: Modest improvement and knowing when to stop.(31:25) — Getting guidance: A Canadian advisor educated in the US helps refine essays.(32:36) — Second cycle strain: Secondary fatigue and financial triage.(33:19) — Not quitting: No plan B and deepening motivation.(34:39) — Feedback famine: Few adcom replies; rewriting with a clearer purpose.(36:32) — Third cycle strategy: No new MCAT, full‑time research, sharper narrative.(37:16) — First interview at last: An October invite that didn't feel real.(38:18) — MMI and Casper prep: Practice, rationale, and recording answers.(40:53) — Waitlisted: Reading patterns and managing the long limbo.(42:16) — Stay visible: Zoom events, questions, and an on‑campus introduction.(43:56) — May 1 acceptance: The work‑day email, camera rolling, parents on speed dial.(46:02) — Crossing the border: Visas, timelines, and being the only Canadian in class.(47:35) — Family faith: The sticky note and sweatshirt that predicted MD 2028.(48:36) — Closing advice: Believe in yourself, keep learning, and keep asking.Bayley joins Dr. Gray to unpack three application cycles that ended with a single US interview, a waitlist, and a May 1 acceptance. Bayley shares how she managed comparison culture, chose a reduced course load without shame, and why the US's essay‑driven, holistic review resonated more than Canada's stats‑heavy process. She breaks down the real shadowing barriers in Canada and how working in a hospital, talking to people, and simply asking created opportunities. Bayley explains how gap years—hospital roles, retail, and pediatric research—built maturity and...

Why do the best athletes train less intensely than you might think — and still get better results?In this episode, Ben, Cole, and Jamison break down the seven training principles that separate elite performance from burnout: warming up like you mean it, lifting with intention instead of ego, and understanding that pacing is the actual secret to getting fitter.You'll discover why training at 60% effort builds more capacity than going all-out every session, why rest days aren't optional, and how discipline beats intensity every single time.These aren't hacks — they're the fundamentals that create sustainable, lifelong strength. If you're training hard but not seeing results, this episode will change how you show up in the gym tomorrow.