Podcasts about Average

In this episode, we sit down with Rennick Palley, Founding Partner at Stratos, one of the most forward-thinking venture firms backing the next generation of blockchain infrastructure.

Send us a textHow many eggs should you expect during IVF? Is 8 enough? Is 20 too many? In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols cracks open the real data behind egg retrieval numbers and answers the question everyone's asking: “Am I making enough eggs?”We break down what's normal by age, what counts as mature, and why having more eggs isn't always better. Learn how AMH, antral follicle count, and stimulation protocols impact your results—and why quality beats quantity every time. From global practices to your personal golden egg, we're setting realistic egg-spectations and busting fertility myths, one follicle at a time.Whether you're preparing for IVF or supporting someone who is, this episode brings the facts, the stats, and a few laughs to lighten the hormone-fueled ride.

Welcome back to another episode of School Counseling Simplified! This May, we're diving into a series all about data: simple and practical ways to collect and use it as you wrap up the school year or begin planning for the next. So far this month, we've covered: How to collect data from Tier 1 classroom lessons How to gather meaningful insights from small groups and individual sessions Today, we're talking all about creating an end of year report: a powerful tool that not only showcases your hard work but helps you advocate for your role and make strategic decisions for the future. In this episode, I'll walk you through: The key components every end-of-year report should include How to gather and organize your data Why creating this report can transform the way stakeholders view your role How this tool helped elevate my own program (including a story about how a simple report led to a district-wide standard!) You'll learn how to report on: The number of students served (broken down by type: small group, individual, classroom, etc.) Average time spent with students Lessons taught and classroom visit frequency School-wide initiatives you implemented (like career fairs or fundraisers) Professional development hours completed Time spent in meetings (IEPs, planning, etc.) Standout data pulled from self-assessments and behavior surveys Whether your goal is to reflect on what worked, communicate your impact to stakeholders, or simply feel more confident about your school year, you'll leave this episode with actionable steps to get started. Want my End-of-Year Report Template? If you attended my live training last week, you already have it! If not, grab your copy in the show notes below so you can follow along and create a polished, powerful report. Don't forget to share your reports with me! Tag me on Instagram @brightfuturescounseling so I can cheer you on! Join the IMPACT Membership Want access to hundreds of counseling resources, monthly exclusive trainings (with PD certificates), and a supportive community of school counselors? My IMPACT membership gives you all of that—and more! Learn more and join today by clicking the link in the show notes. Thanks for tuning in! Be sure to subscribe so you don't miss next week's episode where we'll explore how to track measurable data!   Resources Mentioned:   Self-Assessments Bundle   Behavior Surveys   IMPACT    End of the Year Report   Counseling Hub (Caseload and Log)   Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

Liverpool are Premier League champions. Frimpong's on his way. And we're taking the piss out of ourselves while Arsenal fans try to take the shine off. In this week's TLC: - Brighton 3 Liverpool 2 – but who's arsed really? - “Bang Average Champions” – a class banner from our lot - Arsenal fans coping hard – imaginary trophies and mad narratives - Jeremie Frimpong – 22.6mph, 24 years old, deal basically done? - Wirtz talk, Kirkez movement, and the Slot system puzzle - Salah stats, Salah sitters, and his 300th PL game - Can Frimpong actually defend – and does it matter under Slot?You can support us financially to keep the show going in two ways, either: 1. By subscribing to our Patreon show for as little as £1 per week. Just click this link and the "Join For Free" button to get a 7 day free trial that you can cancel easily at any time after watching over 40 subscriber shows: https://www.patreon.com/TheLateChallengePodcast 2. If you don't want to subscribe, you can make a one off contribution to support the show by clicking this link: https://www.buymeacoffee.com/thelatechallenge We appreciate any support, no matter how big or small, and we also appreciate that times are tough for many people so if you can't afford to support the show financially we completely understand. If you'd like to help us in another way, please like our videos, subscribe to the YouTube channel and share the podcast with your friends and family.

Please join us at patreon.com/tortoiseshack In this Reboot Republic Rory & Tony discuss The national housing disaster - how it is worsening and while its an acknowledged emergency, the government appear to be about to bend to the landlord lobby and lift the minimal protection that exist for renters . Rory outlines the rent cap protest he's organising for Wednesday evening and Tony sets out the investor model and why its unreliable. Do check out Dr Michael Bynre's https://theweekinhousing.substack.com/ Donate to Dignity for Palestine:https://www.patreon.com/posts/dignity-for-129326641 The Abubaker Abed podcast is out now here:https://www.patreon.com/posts/patron-exclusive-129356565

Lee Camp digs into Trump's admission that 300,000 Gazans have been killed, DOGE may be coming to an end, a social media star is mocked for speaking to the police, Biden has cancer, and Trump is working to crush the ICC. All that and more!To learn more about Chapter Medicare Advice, call 757-349-8232 or go to AskChapter.org/Camp *Chapter: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your option.*Average potential savings are based on realized premium, co-pay, and out of pocket savings estimates self-reported by consumers that worked with Chapter Advisory LLC to enroll in a Medicare Supplement, Medicare Advantage, and/or Part D Prescription Drug Plan. The average is limited to consumers that chose to self-report. Savings information is subject to periodic updates and corrections. There is no guarantee of savings and any savings may vary by policy type, state, or other factors.

In this episode, I am joined by your favorite theological troublemaker, Dr. Pete Enns, for a wide-ranging Q&A session where we tackle your burning questions from our SubStack communities (Odds & Enns and Process This). We delve into everything from understanding eternal punishment in Matthew 25, to the various ways divine presence is portrayed in Genesis, to what makes deconstruction a healthy or nihilistic approach, and whether Christianity can adapt to modern existential needs. We bring a blend of biblical scholarship, philosophical musings, and irreverent humor as we engage with your questions, delivering what we hope are at least "above average" answers. To get access to the entire conversation, submit your questions, and join live next time, join their SubStack communities, Odds & Enns⁠ and ⁠Process This. Want to hang with Pete & Tripp? Come to Theology Beer Camp, Oct 16-18 in St. Paul for some seriously nerdy fun. Peter Enns (Ph.D., Harvard University) is Abram S. Clemens professor of biblical studies at Eastern University in St. Davids, Pennsylvania. He has written numerous books, including The Bible Tells Me So, The Sin of Certainty, and How the Bible Actually Works. Previous Episodes with Pete The Future of Religion Force Ghosts, a ‘Biblical' Jesus, & Pre-Human Religion God, Jesus, & Whatever: Pete Enns & Tripp answer questions God-Pod Party Pete Enns & Tony Jones Love Baseball Adaptive Christianity & the God of the Bible Don't Sin. Doubt. For The Bible Tells Me So Upcoming Online Class:⁠⁠ Rediscovering the Spirit: Hand-Raisers, Han, & the Holy Ghost⁠⁠ "⁠⁠Rediscovering the Spirit: Hand-Raisers, Han, and the Holy Ghost⁠⁠" is an open-online course exploring the dynamic, often overlooked third person of the Trinity. Based on Grace Ji-Sun Kim's groundbreaking work on the Holy Spirit (pneumatology), this class takes participants on a journey through biblical foundations, historical developments, diverse cultural perspectives, and practical applications of Spirit theology. Moving beyond traditional Western theological frameworks, we'll explore feminist interpretations, global perspectives, and innovative approaches to understanding the Spirit in today's world. Whether you've felt the Spirit was missing from your faith journey or are simply curious to deepen your understanding, this class creates space for thoughtful discussion, personal reflection, and spiritual growth. ⁠⁠As always, this class is donation-based, including 0. To get class info and sign up, head over here. ⁠⁠ _____________________ ⁠⁠⁠⁠Hang with 40+ Scholars & Podcasts and 600 people at Theology Beer Camp 2025 (Oct. 16-18) in St. Paul, MN. ⁠⁠⁠⁠ This podcast is a ⁠⁠⁠⁠Homebrewed Christianity⁠⁠⁠⁠ production. Follow ⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠, ⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠, & ⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 80,000 other people by joining our⁠⁠⁠⁠ Substack - Process This!⁠⁠⁠⁠ Get instant access to over 45 classes at ⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠ ⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠, send ⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠ or become a ⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Best Steroid Cycles for Average Gym Bros + IGF-LR3 Timing, Best Health Supps on Cycle, Aromatizing Variability, Does Insulin Cause Diabetes? DNS Podcast 267 Dave Crosland & Scott McNally 0:00 Teaser 0:55 Intro and advertisers 4:00 Best Cycles for Average Gym Bros 5:40 Deca vs NPP 7:50 Oral Steroids 10:15 Insulin for Average Gym Bros? 13:40 Just Increasing Testosterone 14:45 Equipoise 16:15 300 test, 300 mast e 17:45 Primo and managing estrogen 18:45 There is no free lunch 23:20 Importing Gear to the UK 28:00 IGF-LR3 Before Bed? 30:30 How long can you run Anavar & How long to break? 33:20 Bad lumps from gear and getting rid of them 34:20 Best Health Supplements on Cycle 40:00 Does HGH shut down natural production of GH 42:45 Aromatizing Variability & Muscle Growth 48:20 Testosterone and Injury Healing 53:00 BPC-157 Protocol 56:10 Dave got trolled LOL 56:45 Can you become diabetic from Insulin Use 59:45 Older woman boosting testosterone naturally with diet and supplements 1:02:30 Dave's Truck Project 1:06:45 Uncle Dave's Wisdom ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Parabolic Peptides Code THINK for 10% off SLU, Research Chems, Peptides & more https://parabolicpeptides.com

Do you know what it means to execute with a spirit of excellence? If you are an entrepreneur, coach, or content creator, it is now more important than ever to embody a spirit of excellence in everything you do. Differentiating from the competition has shifted from the quality of your service to the quality of your delivery. In today's episode, Lisa defines what it means to have a spirit of excellence and why intentionality is key. She outlines the five characteristics of excellence and shares practical tips on improving the quality of your delivery so you can succeed.  Embodying a spirit of excellence consistently is not an accident. Luck can make you good at something once. But if you want to rise above the other speakers, coaches, and creators, you have to commit to doing everything in your business with the highest level of excellence all the time, every time. Excellence is contagious. Tune in to learn how Lisa defines a spirit of excellence and what you can do to operate at the highest level possible.   Exclusive Offer: Do you want to learn more about how to combat chronic stress? Check out Lisa's complimentary stress masterclass to identify and conquer the 3 stages preventing you from beating chronic stress. Your relief from chronic stress is just one click away...Combat Chronic Stress Masterclass.     JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE If you're feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!  Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Did you know that some weight loss medications can help people lose up to 20% of their body weight, comparable to bariatric surgery outcomes? In this episode, I dive into the latest research comparing two major weight loss medications, Wegovy (semaglutide) and Zepbound (tirzepatide), based on findings from the 72-week SURMOUNT-5 trial. I explain how Zepbound led to greater weight loss (about 20.2% vs. 13.7% with Wegovy), possibly due to its dual action on GIP and GLP-1 receptors. Both drugs were generally well tolerated, with similar side effects like nausea and constipation, though Wegovy had slightly more people stop due to GI issues. I also emphasize that while Zepbound may appear more effective, individual needs, such as cardiovascular health or sleep apnea, should guide treatment decisions. Lastly, I remind you that sustainable weight loss requires patience, realistic expectations, and a holistic approach that includes lifestyle changes, not just medication. Tune in to this episode to learn which weight loss medication might be right for you and why your journey to health is more than just the number on the scale.   Episode Highlights: Comparison of Wegovy (semaglutide) and Zepbound (tirzepatide) Average weight loss outcomes and waist circumference changes between both medications Mechanism of action: GLP-1 vs. dual GIP/GLP-1 receptor targeting Side effect profiles and tolerability of both medications FDA approval differences, including cardiovascular risk reduction and sleep apnea treatment Importance of personalized treatment plans and setting realistic weight loss expectations Ongoing research into oral formulations and long-term safety studies Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Ronan Lyons, author of the Daft.ie rent report and professor of economics at Trinity College Dublin, discusses the latest rental price report showing the largest increases in 20-years.

Lee Camp digs into Trump's admission that 300,000 Gazans have been killed, DOGE may be coming to an end, a social media star is mocked for speaking to the police, Biden has cancer, and Trump is working to crush the ICC. All that and more!To learn more about Chapter Medicare Advice, call 757-349-8232 or go to AskChapter.org/Camp *Chapter: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your option.*Average potential savings are based on realized premium, co-pay, and out of pocket savings estimates self-reported by consumers that worked with Chapter Advisory LLC to enroll in a Medicare Supplement, Medicare Advantage, and/or Part D Prescription Drug Plan. The average is limited to consumers that chose to self-report. Savings information is subject to periodic updates and corrections. There is no guarantee of savings and any savings may vary by policy type, state, or other factors.

It's Friday, May 16th, A.D. 2025. This is The Worldview in 5 Minutes heard on 125 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Nigerian Muslims kill 2 Christian teachers Boko Haram Muslim terrorists recently targeted Christians traveling near a Nigerian army base along the deadly Damboa–Maiduguri highway, reports International Christian Concern. On May 12th, two Christian teachers were killed and several others were injured when their vehicle struck an improvised explosive device allegedly planted by the Islamic terror group. Blessing Luka and Gideon Bitterleaf were both devoted Christian educators with the Damboa Local Education Authority. Pray that these Muslim murderers will be held accountable. Genesis 9:6 says, "Whoever sheds human blood, by humans shall their blood be shed; for in the image of God has God made mankind." More children in United Kingdom have gender dysphoria Soaring numbers of children in England and Wales are waiting for specialist gender care from the National Health Service -- as youngsters of any age are now eligible for referral after the health service “caved to the pressure” of transgender activists to remove age limits, reports The Daily Mail and World Magazine. Average waiting times have grown to more than two years for a confused child to get a first appointment at a specialist health service clinic, with 157 of those aged under ten. There were 6,225 confused kids on the national waiting list at the end of March. That's up 12 per cent from the same point a year earlier. Young children believed to have gender dysphoria are generally given counselling and therapy with their family, but thankfully no longer prescribed hormone treatments.  Indeed, Britain's National Health Service has moved away from a “medical model” in favor of a “holistic” approach to children's gender care, as per recommendations from the Cass Review. Puberty blockers are no longer prescribed to children for the treatment of gender dysphoria, after a ban last year was made permanent in December. Former FBI Director calls for Trump's assassination Former FBI Director James Comey is facing massive backlash after he posted a photo on his Instagram page calling for the assassination of President Donald Trump, reports Christian Talk show host Todd Starnes. An image of seashells that had been arranged on the beach to spell “86 47” was posted on Comey's personal Instagram account. The number “86” is code for killing someone. And, of course, “47” refers to the fact that Donald Trump is the 47th president of the United States. Comey wrote, “Cool shell formation on my beach walk.” Homeland Security Secretary Kristi Noem tweeted, “Disgraced former FBI Director James Comey just called for the assassination of President Trump. [the Department of Homeland Security] and Secret Service is investigating this threat and will respond appropriately.” And Republican Senator Tommy Tuberville of Alabama tweeted, “This is a direct THREAT against President Trump, who has already survived two assassination attempts. BEYOND despicable. James Comey MUST face consequences.” RFK Jr. agrees to examine the dangers of Abortion Kill Pill A recent study by the Ethics and Public Policy Center on the Abortion Kill Pill, mifepristone, showed that 11% of women experience adverse effects serious enough to send them to the Emergency Room. That's 22 times higher than what the Food and Drug Administration claims.   Appearing before the Senate Health, Education, Labor, and Pensions Committee on May 15th, Health and Human Services Secretary Robert F. Kennedy Jr. agreed to a comprehensive review and relabeling of Mifepristone in response to a pointed question from Republican Senator Josh Hawley of Missouri, reports The Guardian. Listen. HAWLEY: “There's been a major study by the Ethics and Public Policy Center of 865,727 prescribed cases of mifepristone abortions, chemical abortions, between 2017 and 2023. This data shows the biggest study on mifepristone done, I think, ever, and it showed that nearly 11% of women experience very serious adverse health effects to include sepsis, hemorrhaging, infection, of course, emergency room visits. That rate is 22 times higher than the FDA's current label which says it's just 0.5 the incidence of serious adverse health events. “So, my question to you is this: You previously testified at the committee that you would do a top-to-bottom review of mifepristone. Do you continue to stand by that? And don't you think that this new data shows the need to do a review is, in fact, very pressing?” KENNEDY: “It's alarming, and clearly it indicates that, at very least, the label should be changed. I've asked Marty Makary, who's the director of FDA, to do a complete review and to report back.” HAWLEY: “Good!” South Carolina Supreme Court affirms Heartbeat Law The South Carolina Supreme Court ruled that the state may enforce its heartbeat-based abortion ban, rejecting an argument by Planned Parenthood to weaken the law, reports LifeSiteNews.com. Enacted in 2023, the law effectively bans most abortions after about six weeks gestation. South Carolina Republican Governor Henry McMaster told the Daily Wire, “Time and time again, we have defended the right to life in South Carolina, and time and time again, we have prevailed. Today's ruling is another clear and decisive victory that will ensure the lives of countless unborn children remain protected and that South Carolina continues to lead the charge in defending the sanctity of life.” Psalm 127:3 says, "Children are a heritage from the Lord, the fruit of the womb a reward." Christian band under fire by atheists and superintendent And finally, a popular Christian band is under fire from atheists along with Davidson County Schools in North Carolina, reports Blue Ridge Broadcasting. The 3 Heath Brothers band had been invited to host an anti-bullying event at Hasty Elementary School. Their performance included a number of songs that mentioned God. Afterwards, they gave the kids a devotional pamphlet that included Bible verses. The Freedom From Religion Foundation was enraged over the performance and accused the school of being a recruiting ground for Christianity. The God-hating attorney, Madeline Ziegler, wrote, “The district cannot allow non-school persons to treat schools as a recruiting ground for their religious mission.  Public schools are not an appropriate place for outside adults to convince students to convert to Christianity.” Sadly, the School Superintendent Gregg Slate was just as horrified with the Christian band and wrote a lengthy letter of apology to the atheists. But then, the school district went a step further. They had the audacity to demand that the 3 Heath Brothers remove video of the event from their social media pages. A bizarre request indeed. School officials claim they were duped. But Nicholas Heath of the 3 Heath Brothers denied that there was any proselytizing or worship service at the event. Close And that's The Worldview on this Friday, May 16th, in the year of our Lord 2025. Subscribe for free by Spotify, Amazon Music or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Or get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Welcome to Day 4 of the Running Reignited Challenge!So far, you've explored:✅ WHO you are and the runner you want to become✅ WHAT your body is going through in this season of life✅ WHERE your strength and energy are really coming fromAnd now it's time for a question most runners never ask:⏳ WHEN Should I Push… and When Should I Pull Back?If you've been taught to keep pushing, to stay disciplined, to never skip a run……then chances are, your body has been sending signals you've learned to ignore.That's not your fault.We've been conditioned to believe that pushing through fatigue or soreness means we're strong.But in this next phase of your running life, awareness is the new superpower.Today, we shift from doing more to listening better.✅ TODAY'S ACTION: ENERGY + RECOVERY CHECK-INYour body is always communicating. Today, let's tune in.

Today I'm joined by Hala Taha, host of the Young and Profiting podcast and founder of YAP Media, to unpack how she built a million dollar business from her podcast—and her exact strategies for growing, monetizing, and creating long-term deals with brands.We dive deep into dynamic ad insertion, pricing, creative campaigns, PSO (podcast search optimization), LinkedIn growth tactics, and how Hala turns podcast guests into agency clients.Whether you're trying to scale your show, build a media business, or monetize your personal brand, this is a masterclass.Timestamps:00:00 Introduction01:23 $1 million podcast revenue strategy03:00 How simulcast impressions work04:00 Modern podcast ad models05:40 What YAP Media does for creators08:31 Why YAP podcasters sell out months ahead10:10 Average sponsorship revenue uplift: 300-400%13:12 Hala's 40% revenue from creative campaigns15:40 LinkedIn growth strategies for podcasting21:45 How Hala leverages DM retargeting26:20 Full breakdown of PSO (podcast search optimization)30:10 How podcast guests become $6M of agency revenue33:55 The stealth strategy for converting guests into clients36:02 Paid interview economics40:41 Creative monetization: webinars and feed drops46:00 Podcast growth via smart media buying51:08 Why swaps drive both growth and revenue57:15 The power of long-term brand deals01:02:30 How to maximize ad load without hurting audience trust01:05:50 Hala's advice for 50K vs. 300K download podcasters01:08:12 Closing thoughtsIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave us a review. We read every single one.Learn more about The Nathan Barry Show: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFollow Hala:LinkedIn: https://www.linkedin.com/in/htaha/Instagram: https://www.instagram.com/yapwithhalaYouTube: https://www.youtube.com/@youngandprofitingpodcastPodcast: https://www.youngandprofiting.comYAP Media: https://www.yapmedia.ioFeatured in this episode:Young and Profiting Podcast: https://www.youngandprofiting.comYAP Media: https://www.yapmedia.ioCastbox: https://castbox.fmPlayer FM: https://player.fmAusha: https://www.ausha.coMegaphone: https://www.megaphone.fmAdvertiseCast: https://www.advertisecast.comGumball: https://gumball.fmKit: https://www.kit.com

Meet your vineyard night-shift rodent patrol —barn owls. Bob Peak, a dedicated volunteer at Pacific Wildlife Care, shares how these incredible predators consume up to 30 gophers or voles a night. Learn fun facts about their short lifecycle, nesting habits, and how to properly install nest boxes (hint: ventilation and road direction matter!). Discover how you can encourage barn owls to thrive on your land—plus, hear how these owls even foster orphaned chicks. Resources:         REGISTER: 6/6/25 Tailgate | Bird Abatement and Managing Wildlife in the Vineyard 58: Barn Owls 84: Falconry Bird Abatement 118: Managing Rodent Pests in Vineyards with Integrated Pest Management Build Your Own Owl Box Cornell Lab All About Birds National Wildlife Rehabilitators Association Pacific Wildlife Care The Barn Owl Box Company The Barn Owl Trust (UK) UC Davis Raptor Center Vineyard Team Programs: Juan Nevarez Memorial Scholarship - Donate SIP Certified – Show your care for the people and planet   Sustainable Ag Expo – The premiere winegrowing event of the year Vineyard Team – Become a Member Get More Subscribe wherever you listen so you never miss an episode on the latest science and research with the Sustainable Winegrowing Podcast. Since 1994, Vineyard Team has been your resource for workshops and field demonstrations, research, and events dedicated to the stewardship of our natural resources. Learn more at www.vineyardteam.org.   Transcript [00:00:04] Beth Vukmanic: Meet your vineyard, night shift Rodent patrol - barn owls. Welcome to Sustainable Wine Growing with Vineyard Team, where we bring you the latest in science and research for the wine industry. I'm Beth Vukmanic, executive director [00:00:18] In today's podcast, Craig Macmillan critical resource manager at Niner Wine Estates with longtime SIP Certified Vineyard in the first ever SIP Certified winery. Speaks with Bob Peak, a dedicated volunteer at Pacific Wildlife Care. [00:00:34] Bob shares how these incredible predators consume up to 30 gophers or voles a night. Learn fun facts about their short lifecycle nesting habitats, and how to properly install nest boxes, hint, ventilation, and road direction matter. [00:00:50] Discover how you could encourage barn owls to thrive on your land plus. Here how these owls even foster orphaned chicks. [00:00:58] If you love this topic and want to learn even more about barn owls, you won't want to miss the June 6th, 2025 tailgate on bird abatement and managing wildlife in the vineyard. [00:01:09] Hosted at Jackson Family Wines Bar M Vineyard in Los Alamos, California. We'll see a live falconry demonstration and learn the latest barn owl research from California Polytechnic State University, including how changes in vineyard habitat affect foraging behavior. To register, just go to vineyard team.org/events or look for the link in the show notes. [00:01:33] Now, let's listen in. [00:01:38] Craig Macmillan: Our guest today is Bob Peak. He is a volunteer with Pacific Wildlife care in SLO County, California. And today we're gonna talk about barn owls. Thanks for being on the podcast, Bob. [00:01:48] Bob Peak: Thank you very much Craig, and I want to thank you and the Niner Wine Estates for this invitation. I think that this going to be very informative and quite fascinating actually. [00:02:00] Craig Macmillan: Yeah, so I'll give you a little bit of background on that. I met Bob, when he came out to Niner Wine estates, looking for clutches, looking for looking for outlets, and we learned all kinds of fascinating things. And I was like, I have got to talk to this guy on the podcast 'cause there's so much information and interesting things about barn owls that I didn't know, until a couple months ago. [00:02:23] But why don't we start with you telling us a little bit about, pacific wildlife Care. [00:02:28] Bob Peak: Yes. Pacific Wildlife Care was started 41 years ago here in the county by home rehabbers. There was no facility. People did their work in their specialty right out of their home, whether it was raccoons or opossums. We people tended to have a different skill that they were good at, and it started with very humble beginnings. [00:02:51] We finally reached a point where we could afford a facility and we went and occupied part of the PG&E power plant there in Morrow Bay. We are right next door to the Marine Mammal Center, if anyone knows where that is, and we are right now in the process of having to move as they are, also as there are plans coming up for the property. [00:03:17] We currently have had some donors step up and provide us with not only the 10 acres of land on Buckley Road in San Luis Obispo, but we are also very quickly in the process of building a brand new facility out there. [00:03:35] Craig Macmillan: That is really great. There's definitely a need for this. How did you personally become involved in wildlife rehabilitation? [00:03:43] Bob Peak: I needed something to do after I retired and I literally, I saw an ad in the Tribune, a local paper that said that they were looking for volunteers and I had had some experience with the birds of prey as a a child. I have a Native American background and they're a very important part of our culture. [00:04:04] we, we learned about them early on and the opportunity to work around people that were like-minded as far as with the animals in San Luis Bipo County was rather exciting. [00:04:18] Craig Macmillan: And so let's move on. Talk about barn owls specifically. Why is it important to encourage and protect barn owls? [00:04:24] Bob Peak: Ooh, that's a good question. barn owls are a species that really keep things in check. They're the balance to something that could get outta control very quickly. and I think we all see that, whether it's at our houses or at the wineries. And that's these, the rodents and other pests. That not only are harmful to us but they're harmful to our crops and even potential danger to us as well. [00:04:56] They are voracious eaters. They consume anywhere between six to eight voles or gophers a night. And that's each when a parent is feeding the young. That number can go up by times four. You could see that you might be 30 vols taken a night. So they do a tremendous job for the environment. And again, they, they're more of a checks and balances. [00:05:29] I think too that the more barn owls that you have in an area it means that you're basically protected. It's one of those things too where people also think the same way with the, the skunks or opossums and raccoons. They can be nuisances at times, but they serve a very good purpose in eliminating all kinds of pests, insects, and things that you don't want. [00:05:56] Craig Macmillan: What is the lifecycle of a barn owl? [00:06:00] Bob Peak: . I wrote a couple of notes down on this. The lifecycle is rather short for barn owl. The, they're cavity nesters, what happens is the, the barn owl parents make for life, they're monogamous. So they'll stick around they'll find a cavity barn or something that a box where they'll head in and lay anywhere between one and eight eggs. The incubation period is rather quick. [00:06:38] The breeding season is basically between late January and February for about six to eight weeks. , about a week and a half before the female laser eggs, she's nest bound. She's too heavy to fly. She can't even get out of the box. [00:06:53] Another thing that she does at that same time is she picks a little brood patch. On her belly to where she can remove those feathers. And once the young born, 'cause they have no feathers, she will put them right next to that skin of hers for the warmth that they're gonna need. [00:07:15] Incubation is 29 to about 34 days. Again, they could lay between one and eight eggs. And they can do that three times a year. They might just have one clutch of eight. They could have two or maybe even three if the conditions are right. [00:07:33] She'll turn these eggs every so many minutes and then it takes, oh, I would say, you know, like 29 to 34 days, [00:07:44] and then the chick to get out from the shell. The have this little hook on the end of their bill. It's an egg tooth that's on the end of their, bill. And then that will actually break the egg open and it does take a while for, it takes 12 to 36 hours for 'em to get out of that eggshell. Four to seven. [00:08:08] It'll be about four months before they'll see another. But brood, because once they leave, then they'll lay more eggs. [00:08:17] The four months will pass from the egg being laid to the young, gaining independence. That's it. And they pretty much don't receive much training from their parents. It's, they get out of the box and then they're on their own. Where a great horned owl will spend up to a year or more, even longer with their parents. [00:08:37] Craig Macmillan: Hmm. [00:08:39] Bob Peak: A freshly hatched barnells Pink mentioned that know they hatch in sequence of the way that they were laid. [00:08:46] Craig Macmillan: Oh. [00:08:46] Bob Peak: The oldest could be three weeks old when the youngest hatches. So there is a. A challenge for food with that young one because that big one's gonna be going after it. So that's right off the bat. You know, you got some you know, some things working against you. [00:09:03] The downey Plumage starts to show up about three weeks later. They tend to clutch together and for that warmth till then. And then the female again, is taking the food brought by the male. The male is doing all the hunting. And the male will bring it in. The female will grab that food and rip it apart and feed it individually to each of the babies. Very small pieces [00:09:31] about the time they're two weeks old, they can stand on their own and they can actually eat whole prey. And now that's something to see on itself, to watch these little critters take a vole or a small mouse and swallow that you think they're gonna choke. It's quite. For a parent, you know, you're worried, you know [00:09:53] once the, the youngest chick can feed itself, then mom will leave the nest for hunting too. No longer needed to rip food. And then it takes both parents to feed those animals. And because each of the young ones are gonna need three or more mice themselves. On top of mom and dad eating each needing 8, 6, 7, or eight themselves. [00:10:23] Average time to fledge is about nine weeks. Fledgling means they basically are fully feathered and ready to take off to see the world. They can test their wings sometimes, but to do so a lot of times there's no perch. There's just basically the entry and exit hole. That's why we find 'em so many times on the ground. They're curious. They get close to that or sometimes they can get pushed out again. Most of the time when we receive them, it's because they've fallen out of a nest. [00:10:58] , if they are on the ground, they're pretty much doomed because. There's raccoons in your area, Craig. You've got Bobcat, you've got mountain lions, coyotes. We're trying to get them back into that box as soon as we can. [00:11:13] Fledglings will continue to be fed by the parents for about three months, maybe even a little longer. By. Oh, I would say November. The fledglings will have dispersed if they were laid in the summer and they found a territory settled into a new Nest site. But life is hard for the new ones. It's true of owls and it's true of the raptors, hawks, eagles and things. The survival rate is low. The survival rates can average 37 to 65%. [00:11:54] Craig Macmillan: Hmm. [00:11:54] Bob Peak: But the odds improve greatly. If they make it past their first year, they gotta get the skills down. Many young barnells starve to death. Typically, they'll live only another three or four, three years through typical lifespan. [00:12:09] Craig Macmillan: Hmm. [00:12:10] Bob Peak: The barn owls do not typically hunt close to their nest box. They like to leave, they like to go to open fields where they can fly low. Listening for rodents. A lot of times, again, we think of them as using their sight, but they have incredible hearing as well. Just look at those ears on a great horn owl. [00:12:31] The one of the reasons why they get into trouble as well, when they're going close to the ground or just flying after something, they're looking down and they're not looking ahead. That's why they could easily run into the side of a truck. On a side, you know, a highway and you see them very frequently on the side of the road. 'cause that's just what they did. They ran right into the side of it. They can run into power poles, they run into anything that's there in front of them they can run into. So it's, it can be dangerous. About 80% of fatalities are from traffic casualties, 80%. It is really important to keep your nest boxes away from the road and the highway and the entrance hole. Of course, we talked about this, Craig is always facing east and never facing a busy road. [00:13:27] Would you like me to talk about the nest box that we have come to? [00:13:32] Craig Macmillan: Yeah. First of all though, i, you know, you mentioned, mice and voles most of vineyards are interested in gophers. How important are gophers to their diet? [00:13:43] Bob Peak: Oh, extremely. They're, they're just like a vole. Very similar. They're like the, the same thing. They love gophers. I think that you'll find it in in vineyards like yours where you take a more natural approach to things. You're letting much Mother Nature do this work. And the gophers are very delicious for these barn owls they're meaty usually. The mice can be a little smaller, it's very good. That's why they prefer a gopher or a vol. [00:14:18] I know that some of the vineyards around also will spray and we talked about this you know, using no, , insecticides and things like that where yours is a, you know, a kind of a, a free zone and when you're spraying on the ground and things chemicals. Those are picked up by the rodents and things of that nature and transferred to the barn owl. So, another reason to take your approach to vineyard management. Very important step. It's, it keeps everything safe. [00:14:53] Craig Macmillan: Let's talk about barn owl nesting boxes now. You mentioned, you mentioned a couple of things. You said nightmare road. The opening facing east is preferable. Will they not nest if the opening is facing north or west or south? [00:15:08] Bob Peak: They will, but you're gonna expose them to wind and air and possibly rain that will you know, get in there. That's typical. Most of our, our, our weather fronts are coming from west to east, so it gives them a little added protection [00:15:26] also to that sun coming up in the morning. It gives some warmth into the box. Yeah, but those are, those are the, the real key points. [00:15:35] Another one too, craig, is to make sure that the box is well ventilated. It has to have ventilation holes throughout the box. It's best to have 'em on the floor so any liquid that does get in there can go through as well as on the side, so you can get a breeze through there. [00:15:55] Size also is very important. If you can think about having eight of those little barn outlets with two parents in there, you need a big box and for them to really thrive. [00:16:10] The larger the box, the better. The I've seen some boxes that are so small that it just, it gives the owl outlets less of a chance because they feel that they have to fight to survive a little more when there's not enough space. And I've heard of other owletes pushing other owletes out of the box just to increase their chances of survival. You know, it's kind of one of those survival of the fittest things. So the more room they have, the better it is for everyone. [00:16:47] Craig Macmillan: How big is appropriate? [00:16:49] Bob Peak: I would say probably three feet by two feet, to three feet, and probably two to three feet tall. [00:16:58] Craig Macmillan: Oh, okay. That's a lot bigger than most of the boxes. I see. Yeah. [00:17:01] Bob Peak: They are, they're much bigger. We've looked at a lot of other facilities that rescue barn owls. [00:17:08] We've even gone over to England. They have a a, a program with their owls as well. They had one of the more interesting boxes. it had on the outside a platform. Purchase basically. So these young ones can get out there and see the world, test their wings and then get right back inside if they need to. [00:17:29] Much bigger boxes, much heavier to work with. Again, that was the thing that we found. We, it was just a heavy box, but it was exceptional. But it was big. And they need to be cleaned. So any box that's built needs to have an access port to where you can get into it every couple years and clean out the droppings which need to be done very carefully, because again, as you know, some animal droppings can cause us harm. So you wanna make sure you wear a mask. [00:18:01] Craig Macmillan: Right. [00:18:02] Bob Peak: Again there's all kinds of issues and that, or, discussions about having a perch on the outside or ledge on the outside of that box. [00:18:12] It's nice because they can get out there, have a chance of getting out and getting right back in and not falling to the ground. That perch also is a chance for a great horned owl to come over and get itself on there as well, or on any of the little. Ledges that you built. [00:18:32] The key to all of this is the size of that entry hole. That entry hole cannot be bigger than about five and a half inches, really, five to five and a half inches any bigger than that. You're gonna a, a great horned l be able to get in and then, and it's just, it's not good. [00:18:50] Craig Macmillan: Right. So the, horned owl is a predator [00:18:53] my. It is, you wouldn't think, you know, owl to owl stuff like that. But yeah, it is. They are probably one of the more other than traffic fatalities, it's the, great horned owl [00:19:06] They are very aggressive. They know where these things live. They're very smart. The great horned owl, and again. If you get a young one out on a perch and it's there, it's, it could be could be done. [00:19:20] I have seen, 'cause I've been to a lot of vineyards in the area and I've seen a lot of large holes in these boxes and I actually went into one and it, it was occupied by great horned owl. it laid eggs in the box. [00:19:38] Oh wow. [00:19:39] Bob Peak: So. Well that is something too about owls. Is they don't make nests. [00:19:45] , the great horned owl will and barn owl will find a cavity. The great horn owl's, not a cavity nester, but they'll take an old hawks nest or eagle nest or something and make it their own. And then they tend to get into trouble because they're usually using a nest that isn't in that good of a shape. [00:20:04] Craig Macmillan: Hmm. What are some other things about sighting of boxes? We, we know not close to a road. We know the direction of the, the, of the opening. What are some things that will encourage the bar nows to nest there based on their other behavior? [00:20:19] Bob Peak: I, I think that you just have, to know, about approximately how many acres you have and you want to place a box about every five acres. You can actually have more boxes depending on how much food you have for them, but anywhere between five to 10 acres per box. Again, with the parameters of facing these, being the correct size and everything. So if you have a 50 acre property, you're looking at anywhere between oh five to 10 boxes on that property. [00:20:54] Craig Macmillan: And something that. I had heard was that it's good to have them near a tree. So that they have someplace that they can land right away when they come out of the box. Is that true? [00:21:05] Bob Peak: Yeah. I, we, we've experimented with that Absolutely. Again that's a more natural setting for them where they would be in the the hollow of a tree and come out and possibly be on a branch. Absolutely. I like that. I like that better than being on a pole. [00:21:24] As long as you still have access to the clean out and, and isn't too, you know, dangerous for someone to get up there. Yeah. I like that better than being on a pole without a [00:21:34] Craig Macmillan: Well actually having it in a tree. [00:21:37] Bob Peak: yes, [00:21:37] Craig Macmillan: Oh, okay. Because what I had been told was that you'd want to have one because of the horn dial. You have one on a pole, but have it close to a tree where they can just shoot out and land on a branch and look around and see if there's a threat. [00:21:51] But you say, actually put it in the tree [00:21:55] Bob Peak: it in the tree. [00:21:56] Craig Macmillan: fascinating. That's really interesting. [00:21:58] The way that I met you is you were looking. For clutches to, how should we say, transplant? Some some outlets that, That you folks had. And I learned that barn owls are one of the few raptors That will actually foster outlets from other clutches. That's true. [00:22:18] Bob Peak: That that is correct, Craig. Very good. Good research. Yes. We found that the barn owls were exceptional foster parents, which really gives those guys a chance to make it. [00:22:31] We found out that like you mentioned, the hawks and others just really don't do it. In fact, it would be dangerous to even attempt in some of the species. [00:22:41] One of our, original founders of Pacific Wildlife Care, Kelly was very successful in well all. Many of the things that she does for Pacific Wildlife Care, but she was able to get a red shoulder, a female hawk, to foster young red shoulder hawks for many, many, many years, and gave many of those a chance that wouldn't have a chance. The, the quite amazing I lost my train of thought. [00:23:13] Craig Macmillan: Well, we were talking about fostering and what I had learned from you was you were looking at the clutch that we had at niner, and apparently you, you need to match. The foster bird to the family in terms of its age and development, is that correct. [00:23:32] Bob Peak: That that is correct. Do you want to throw that young one in where there's other young and where there aren't adolescents? I. To where it's gonna have a chance to get some food. [00:23:43] Another thing that one of the other parameters for finding a foster box, you know, a barnell box is The number in there. If there's already five in there, it would be hard for me to put a one or possibly two in there and put that much added stress on the parent. To feed it, and we really can't ensure that that young one's gonna get fed with that many in the box. [00:24:11] I look for one that has maybe three, two, or three, and that additional one or two outlets is not going to stress the parents and the other young ones. But yes, you, you try to match up with age and size as well. [00:24:30] Craig Macmillan: You had mentioned that a nesting pair might have multiple clutches during a year and of different sizes, and if I, remember correctly, that has to do with the availability of resources. [00:24:42] Bob Peak: Yeah, absolutely. Craig. I have found over the years you know, we've the living on the central coast, it's feast and famine with the rain as well. [00:24:53] And I've seen years we're going around to different wineries. There might be 15 boxes and 12 or 13 or 14 of 'em are occupied. I've also. Gone around different seasons and hit 30 boxes and only two of them were occupied. That's how bad the food situation was. [00:25:16] Where we get into a pinch with our fostering and the barn owls finding a home for 'em is that we have a lot of farmers and ranchers in the Paso area. And a lot of 'em , get that hay. Some of the best hay you can get is out of Oregon and they bring a lot of that alfalfa and hay down. And when they're in the moving those bales around, after the farmer gets a, a load they discover that there's owl outlets in the hay bales. We receive a lot of outlets through the bales of hay that are shipped to us here. Locally from outta state, and those are the ones that we must have a foster box for because there's no chance of ever reuniting with their original parents. [00:26:07] Craig Macmillan: How do they end up in there? How do they end up in the hay? [00:26:10] Bob Peak: Oh, well, , imagine a big, giant stack of hay, 15 feet tall and you know, it sat there for months they'll, you know, there's little spots where they can get in and. It's quite nice for a nest. The they'll also use, palm trees and things of that nature where they can get in there. Yeah, so it's quite common for 'em to get into hay? bales [00:26:33] Craig Macmillan: What conditions overall, we've talked about a couple of different things, but like in the, in the grand scheme, what are the kinds of conditions that they're gonna be looking for in a, in a nesting box? I. [00:26:45] Bob Peak: as far as the owls and owls [00:26:47] Craig Macmillan: Yeah. So the, So when the nesting pair, is it, does the male find the nest and then attract the female or the other way around? [00:26:55] Or do they call up some kind of a bird, bird box realtor and go look at different, look at look at different spots and say, I like this one better than that one. Or [00:27:04] Bob Peak: that's a good question. I think it's more the female you know, they have that nesting instinct. 'cause they're gonna be laying the eggs. And I think that it's just, it's more like any, any female would tell you it's, it's a feel. it. feels good this place. And they don't tend to wander off very far from when, where they were born. [00:27:28] So this place has felt good to her for a while. A lot of times they'll use the same box over every single year. So that's why, again, it's nice to you know, you could even add boxes depending on, you know, just how many boxes are occupied. You can tell if you, if you've got 15 boxes and 13 or 14 of 'em are occupied, you could probably put more boxes on your property. [00:27:55] Craig Macmillan: In. Interesting. Yeah, I've seen that myself in vineyards where there'll be a one box located in just a spot. Doesn't seem to be very interesting to me or anything special. And the ground below it is just littered with, with pellets and bones and skulls and it is been going on for years, obviously. And then you go down 50 yards and there's nothing like the box doesn't look like the box has ever been in inhabited. [00:28:21] Bob Peak: Very true. [00:28:23] Craig Macmillan: And, it just has to do with kind of where they came from and they like to come back to the same box. I, think that's interesting. [00:28:30] Bob Peak: And, and it's more of a feel too, again of, of what's around, is there a wire that they have to dodge? Is there a tree? They might have seen a great horn owl over there in that other spot. Yeah. There, there, there's no telling what has, but mainly that nesting instinct drives that female to that box. [00:28:51] Craig Macmillan: Are there particular conditions you think that are like big, big red flags? You mentioned the presence of barn ows. You mentioned is there a wire? Are there definitely some situations where if I'm gonna place a box I, can look around and kind of go, yeah, it's probably not the best spot [00:29:05] Bob Peak: I, I think the key is what we, we, we were just talking about with wires, anything that's gonna get them tangled up. Sometimes the I've seen netting in trees. To keep reptiles even out, and you want to avoid placing a box around there. But I think the main thing is again, where most fatalities occur are close to the road. Keep them away from the road. That, that, that, that's really the most important. [00:29:32] Craig Macmillan: Something that I heard that I don't know is true was that when you, there are two things. [00:29:38] One, there's the question of whether you should paint the box or not, [00:29:42] and then two, that they won't come and nest unless the boxes had a chance to weather for a year or so. Are either of those true? [00:29:52] Bob Peak: , we've talked about that the painting on the outside of the box is fine. Throw up some white on there to you know, kind of keep it from getting too hot, but you don't want to paint the inside. The paint is fumey. The chicks could pick at it with their beaks. So there's all kinds of reasons why you wouldn't want it on the inside, but certainly on the outside. Yes. [00:30:17] You also want to avoid wood that has particular odors. There can be some wood that is very, very pungent cedars and things like that. And you want to be careful about that. So just a regular pine or regular fir box. And I think there's one that's preferable to another, but I'm not sure what that is. Pine versus fir. I could find out though. [00:30:44] Craig Macmillan: Well what, what about just basic plywood? [00:30:47] Bob Peak: Yeah. Well that's made out of a, usually a fir or a pine. [00:30:51] Craig Macmillan: Hmm. [00:30:52] Bob Peak: Exactly. [00:30:54] You can run that whitewash on the outside give it the vent holes. That's really the only only parameters. [00:31:03] Craig Macmillan: Are there other things that a grower can do to make an nesting box more attractive? I. [00:31:08] Bob Peak: I, I don't really have a mailbox out front or maybe a, you know, welcome some welcome home [00:31:15] Craig Macmillan: Just supply some gophers right in front of the box. [00:31:18] Bob Peak: yeah, maybe some gophers hanging outside now that might do it. No, not really. I think again, it's just a matter of need and a matter of availability. [00:31:30] Craig Macmillan: Right are there, are there other birds that compete for the nesting habitat, the naturally occurring habitat, [00:31:39] Bob Peak: As far as, [00:31:41] Craig Macmillan: I've heard that kestrels can be a competitor. [00:31:43] Bob Peak: yeah, kestrels are cavity nesters. That's a fact. But I think there's so many more options for them. They're much smaller. I. And there's so many little nooks and crannies and trees and other things like that to where most of the times, , I've not seen in my practice a kestrel in a barn owl box. I have seen great horns in there, but not kestrels. [00:32:10] Craig Macmillan: Got it. Is there one thing that you would tell a grower? One piece of advice that you would tell a grape grower on this topic? [00:32:20] Bob Peak: Let nature watch over your property. [00:32:23] Craig Macmillan: That's good [00:32:23] Bob Peak: It's been doing it since before you got here, and it'll do it after you've gone. That's how it's always worked. And work with it. And not work against it. [00:32:38] Craig Macmillan: It makes, makes a lot of sense. Where can people find out more about you in wildlife? [00:32:44] Bob Peak: Best is to go to our Facebook page or our webpage at pacificwildlifecare.org. Facebook page is great because there's a lot of videos and pictures. If you have children, it's wonderful because we have release videos there. [00:33:03] They can click on different links once they get to our Facebook page, find out ways to get involved. We're always, again, we're a 501(c)3 nonprofit, so like all of those, we're always looking for two things, people and money. So there's gonna be plenty of opportunity for people to get involved in both ways there on our websites. [00:33:26] And we have a lot of really, really wonderful things coming up. With this new facility there we're, really quite excited. [00:33:33] They can also call us at 805-543-WILD. That's really more of a, you know, a rescue line. But if you have general questions and you want to know more, you can please call them and they'll help you out in any way you want. [00:33:51] Craig Macmillan: That's fantastic. And actually I, do have one more question just occurred to me. If I do come along and find some outlets, they're out of the box, clearly they're not able to fly or they're not ready to go. , how do I handle that? [00:34:07] Bob Peak: Excellent. Thank you for bringing that up. That's an excellent question, Craig. [00:34:11] Best thing to do is to realize that. These young little outlets, as young as they look and as innocent as they look, they've got some talons on them. So you always want to avoid getting your hands near, near their, their their talents. [00:34:29] But the most important thing with a young one that falls out is to keep them warm. I would place them inside a box, put some bedding down or something in there to let them get snuggled into it. And call Pacific Wildlife Care, our hotline, and we'll have someone out there asap to get this guy give them a chance, but keep them warm and sheltered. For the night. You might have to hold them overnight, but as long as they're warm they'll be fine. And to not feed there's no need to give the animals any food. [00:35:04] Craig Macmillan: And, we have listeners around the nation and around the world, and I would imagine that there are similar organizations located in every state and the union. And so just do a little research And, find who your local people are. Because I was doing research on this myself preparing for the interview, And, I was really impressed by , the network really of wildlife rehabilitation globally around the world. I think there's actually an international association, if I remember right. [00:35:30] Bob Peak: Yeah. And thanks for bringing that up. We can't do this by ourselves. That's why we need our volunteers. We need other organizations as you mentioned. [00:35:41] We find that so many times when we have gotten in a pinch, we have relied on the Ojai raptor center. They have been invaluable as far as us being able to bring them animals that , we weren't able to take care of, but they are. [00:35:58] So if they can't do it, we can, or vice versa. It's an important network that one way or another we'll get it done. 'cause we have, volunteers that will travel anywhere to take care of these animals. [00:36:12] Craig Macmillan: That's fantastic. [00:36:14] Well. This was a great conversation. I, like I said, I met you when you were looking for a place to foster some owls, and it was just really, really, fascinating to me, having been around this topic for a very, very long time. the barn owl is kind of the mascot of vineyard team. It's on a lot of our, a lot of our stuff. And so we've been, we've been following this for a long time and I learned more from you in about an hour. Then I had learned in the preceding several decades, let's just put it. that way, several decades. And I, And I, really appreciated that. It was really, really great. And I really appreciate you being a guest. [00:36:50] Again, our guest today was Bob Peak. He's a volunteer with Civic Wildlife Care in san Luis Obispo County. And yeah, just thanks for being on the podcast. It's a really real pleasure. [00:37:01] Bob Peak: Thank you Craig. And again, thank you, for this opportunity. Again, please check out Pacific Wildlife Care. you'll love it. [00:37:08] [00:37:12] Beth Vukmanic: Thank you for listening. [00:37:13] Today's podcast was brought to you by Helena Agri Enterprises. Founded in 1957, Helena Agri Enterprises has grown to be one of the nation's foremost agricultural and specialty formulators and distributors In the United States products and services offered include crop protection products. Fertilizer specialized nutrients, seeds, and precision ag services and software. Helena's overriding goal is to help its customers succeed. This is achieved with a unique combination of dedicated and knowledgeable people, unique and useful products, and the latest technical knowledge. The company defines its own success through the success of its customers. [00:37:56] Make sure you check out the show notes. For links to Pacific Wildlife Care, the barn owl Trust in the United Kingdom, UC Davis' Raptor Center, plus Sustainable Winegrowing Podcast episodes 58 barnells 84 Falconry Bird Abatement, and 118 managing rodent pests and vineyards with integrated pest management. [00:38:18] If you liked the show, you can do us a big favor by sharing it with a friend, subscribing and leaving us a review. You can find all of the podcasts at vineyardteam.org/podcast, and you could reach us at podcast@vineyardteam.org. [00:38:31] Until next time, this is Sustainable Wine Growing with the Vineyard team.   Nearly perfect transcription by Descript

AP correspondent Alex Veiga reports the latest on mortgage rates.

Someone tell that Lawlar kid to get his head out of his ... the boys breakdown the Arizona series, the rise of Christian Koss and finish asking the question: are the Giants good or bad? (It's not mediocre, we promise.)Our new cocktail podcast, The Perfect Sip, is on hiatus but new episodes are in production. (Yeah, it's taking a long time ... life, you know?) If you haven't listened yet, you can catch up here: https://the-perfect-sip.captivate.fm/listenSpeaking of cocktails, today Matthew is drinking an Orange Melon while Ben is drinking a Glass Full of Cherries. Recipes below.Orange Melon2 oz London Dry Gin3/4 oz Lime Juice1/2 oz Orgeat Syrup1/4 oz Elderflower Liqueur4-5 1-inch chunks cantaloupePlace cantaloupe into a shaker and muddle until completely pulverized. Add remaining ingredients and ice to the shaker. Shake for 10-12 seconds, until well-chilled. Double strain into a double rocks glass with fresh ice. Garnish with a cantaloupe chunk.Glass Full of Cherries2 oz Gin1 oz Lemon Juice1 oz Simple Syrup1/2 oz Cherry Heering Liqueur2 dashes Peychaud's bittersShake in a shaker with ice until chilled. Double strain into a coupe glass. Garnish with a lemon/cherry sail.#doitforginny

Lee Camp gets into the Liberal media going nuts over Pentagon firings AND RFK Jr. outing Trump and his $100 Million from Big Pharma PLUS the truth about Zelensky! To get FREE help navigating Medicare and Medicare Advantage, call 757-349-8232 or go to AskChapter.org/Camp *Chapter: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your option. *Average potential savings are based on realized premium, co-pay, and out of pocket savings estimates self-reported by consumers that worked with Chapter Advisory LLC to enroll in a Medicare Supplement, Medicare Advantage, and/or Part D Prescription Drug Plan. The average is limited to consumers that chose to self-report. Savings information is subject to periodic updates and corrections. There is no guarantee of savings and any savings may vary by policy type, state, or other factors.

Who knew that April 2025 would end up being such a stacked month for us in gaming? Join Viper as we look back on everything that happened to our backlogs during the carnage. TRACKLISTING: 00:00:00 Donkey Kong Country Returns (Donkey Kong Returns) - Donkey Kong Country Returns 00:03:04 Mario Kart 8 - Dolphin Shoals (On Dry Land) 00:06:00 Welcome to Viper's VGMture 00:10:46 Tomb Raider III: Adventures of Lara Croft - Main Theme 00:12:49 Katamari Damacy Rolling LIVE - SUTEKINANOKADEPARADE 00:17:14 You're Listening to Viper's VGMture 00:36:13 Pokémon Ruby & Sapphire - Battle! (Brendan/May) 00:38:17 DELTARUNE Chapter 1 - Chaos King 00:40:03 This is Viper's VGMture 00:49:27 Donkey Kong Country Returns (Donkey Kong Returns) - Gear Getaway 00:53:15 DELTARUNE Chapter 2 - BIG SHOT 00:55:35 Thanks for Listening! 00:58:30 Katamari Damacy Rolling LIVE - Katamari on the Dream

Lee covers the shocking deal between Trump and Hamas PLUS the many other ways Trump seems to be leaving Israel out of things. AND the shocking technological advancements in China that the US can't seem to stop. That and much more!To learn more about Chapter Medicare Advice, call 757-349-8232 or go to AskChapter.org/Camp *Chapter: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your option.*Average potential savings are based on realized premium, co-pay, and out of pocket savings estimates self-reported by consumers that worked with Chapter Advisory LLC to enroll in a Medicare Supplement, Medicare Advantage, and/or Part D Prescription Drug Plan. The average is limited to consumers that chose to self-report. Savings information is subject to periodic updates and corrections. There is no guarantee of savings and any savings may vary by policy type, state, or other factors.

Here's how to improve your eCommerce store conversion percentage and average order.Audience ConnectionDiscover how top storytellers build content that connects and converts. Follow us!Listen on: Apple Podcasts Spotify-----Hosted by Derek VidellLearn How to Run Profitable Facebook Ads Yourself: socialbamboo.com/30 (free call) social bamboo.com/5roas (free course) socialbamboo.com/dwy (paid program) I have DWY and DFY Meta Ads services available. Book a free call to start. Build a Perfectly Trained AI Chatbot: https://pro-bots.ai/trial (free course + 14 day software trial)Instagram | YouTube | SocialBamboo.com

In today's CalmCast, we're following the money — from Wall Street to your driveway. P/E Ratio – Is the stock market overvalued? We unpack what investors are really paying for and whether the math makes sense. Producer Price Index (PPI) – A leading indicator of inflation. If it costs more to make things, guess who eventually pays more? (Hint: It's you.) Car Affordability – The average car payment is now over $700 a month — and that's not including insurance, maintenance, and rising loan terms. For many households, the new car smell now comes with old mortgage vibes. We'll help you make smarter decisions in the face of rising costs and financial pressure.

There's a reason your business feels like it's hitting a ceiling—and spoiler alert: it's not your talent. It's that you're still playing by rules that don't serve the next level you're aiming for.In this episode, we're digging into the uncomfortable (but necessary) truth: average is already taken. If you're still trying to blend in or wait for the perfect moment to make your move, you're going to stay exactly where you are.We talk about what it really takes to stand out in the wedding industry, especially if you're a photographer or filmmaker who's been at it for 2+ years and is ready for more—more income, more visibility, more aligned clients. We're breaking down mindset shifts, why strategy always comes before aesthetics, and how to build something that actually feels like you—not a copy of someone else's brand.✨ Ready to stop settling for “safe” and start owning your space in the luxury market? This episode is your wake-up call.[00:00 – 04:45] Why Playing It Safe Is Costing You Growth[04:46 – 07:25] Average Is Already Taken: What It Takes to Stand Out[07:26 – 10:12] Scaling in Small Markets: Dismantling the Big City Myth[10:13 – 13:56] The Tools That Got You Here Won't Get You There[13:57 – 18:00] Strategy Before Aesthetic: Rethinking the Rebrand Timeline[18:01 – End] Fear, Timing, and the Truth About Leveling UpDoors to THE LUXURY MASTERMIND are now OPEN! We are thrilled to welcome you inside our signature 12 week program. Learn more + enroll here >> https://thelevelupco.com/mastermind

You're not here for average.You've built a powerful life—but your body still feels like the one area that doesn't reflect your ambition.In this soul-stirring, strategy-packed episode, Michelle breaks down exactly what's holding you back from creating the strong, lean, magnetic body that matches your next-level self—and how to finally step into alignment.Whether you've been “doing everything right” but still feel bloated, tired, or stuck, or you're simply ready to raise your standards, this is your moment.Inside this episode:✔️ The identity shift you must make to build a body that matches your leadership✔️ The 5 non-negotiables of sustainable transformation for high-achieving women✔️ Tactical moves to start elevating your energy, strength, and results this week✔️ A powerful reframe to help you stop settling and start embodying your power

Fresh from a mastermind event, Ron Phillips unpacks the importance of surrounding yourself with people who push you to grow, especially when markets are tough. In this episode, he shares how attention shapes action and why it's critical to guard your focus in a world full of distraction, noise, and media manipulation. If you're feeling stuck, overwhelmed, or divided, this episode is your reset.   WHAT YOU'LL LEARN FROM THIS EPISODE   Why proximity to successful people accelerates growth How market “toughness” reveals the true players in real estate What to do when fear-based media dominates your feed A better way to engage in political conversations The truth about what separates people who thrive from those who stall   CONNECT WITH US: If you need help with anything in real estate, please email invest@rpcinvest.com  Reach Ron: RP Capital Leave podcast reviews and topic suggestions: iTunes Subscribe and get additional info: Get Real Estate Success Facebook Group: Cash Flow Property Facebook Community Instagram: @ronphillips_ YouTube: RpCapital Get the latest trends and insights: RP Capital Newsletter  

The “Boy Sober” movement is picking up steam again Open Phones WTF is the “boyfriend D”? of course Fat Boy's heard of it before.

Sustainable Cycles vs Contest Prep Cycles, High Inflammation Markers On Cycle, Year Round Cycles + more DNS Podcast Dave Crosland, Scott McNally 0:00 Teaser 0:25 Intro 2:10 Gear You Should NEVER use as a gym bro? 5:00 Sustainability of Your Cycle & Your Look 15:40 Orals for non-competitors ? 20:00 2 grams Test for First Cycle? 23:00 Fat loss slowed on Mk677? 24:45 Is Cardarine (GW501516) worth it ? 27:00 Year Round Cycle 32:00 Test, EQ, NPP - Timing on Nandrolone 34:10 High CRP (Inflammation Marker) 39:40 Fat loss and water retention on 20iu Pharma GH 43:45 Pulling Injetions Into a Contest 49:00 Acne scars on stage 51:00 Why do steroids impact cholesterol 52:20 Ramping up a cycle vs starting at max doses 54:45 Gear from Mexico 57:14 Gear from Turkey 59:30 Dave's Pro Charger 1:07:15 How fast does Dave drive? 1:13:45 Dumbest Things We Did Driving 1:18:30 Uncle Dave's Advice 1:19:40 How much faster will Dave's car be?

The Average person gets 11 of these a year

We're unapologetically full of apologizing when we're called out, the new Chicago pope, WNBA preseason updates, steamy sports books, Netflix's Battle Camp, and old Real Housewives of Orange County Check us out on Instagram, TikTok and YouTube @also_podcast. Join our patreon for exclusive content and early episode releases: patreon.com/alsopodcast Browse our merch: also-podcast.myspreadshop.com/00:00- Intro, Smol Celebrations and NEWS 1:03:27 - Alicia's Book Club 1:19:58 - Battle Camp 1:26:43 - RHOC 1:39:36 - Listening 

Lee gets into the attack on Israel's airport that is turning Israel into a no-fly zone. Plus, why both India and Pakistan want war. AND much more!Lee Camp livestreams 3 days a week, and Unredacted Tonight comes out on Thursdays at 7pm ET. Make sure you don't miss an episode!Today's Sponsor: To get FREE help navigating Medicare and Medicare Advantage, call 757-349-8232 or go to AskChapter.org/Camp*Chapter: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and standalone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently, we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your option.*Average potential savings are based on realized premium, co-pay, and out of pocket savings estimates self-reported by consumers that worked with Chapter Advisory LLC to enroll in a Medicare Supplement, Medicare Advantage, and/or Part D Prescription Drug Plan. The average is limited to consumers that chose to self-report. Savings information is subject to periodic updates and corrections. There is no guarantee of savings and any savings may vary by policy type, state, or other factors.

Lee Camp & Eleanor Goldfield reveal the truth behind Trump's new UNHINGED federal budget PLUS India's attack on Pakistan, the police again go after Columbia students, and US contractors being used WHERE?! All that and more!To get FREE help to navigate Medicare and Medicare Advantage, call 757-349-8232 or go to AskChapter.org/Camp*Chapter: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and standalone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently, we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your option.*Average potential savings are based on realized premium, co-pay, and out of pocket savings estimates self-reported by consumers that worked with Chapter Advisory LLC to enroll in a Medicare Supplement, Medicare Advantage, and/or Part D Prescription Drug Plan. The average is limited to consumers that chose to self-report. Savings information is subject to periodic updates and corrections. There is no guarantee of savings and any savings may vary by policy type, state, or other factors.

AP correspondent Alex Veiga has the latest on mortgage rates.

Holy Spirit Study! WNC Broadcast with Betina and Gabe Iowa! THE SINGS OF THE TIMES AND HOW TO POSTURE OURSELVES. 1 Thess 5:1-10What action do we need to take in order to live with success in this world where so much is happening that is causing a lot of upheaval and turmoil. Scriptures to help us live before the Lord in ways that are right and good to aid us! The recording is available also if you missed the live stream! Proverbs 20:5Counsel in the heart of man is like deep water; but a man of understanding will draw it out.8 thouand nouns are being lost in today's English language in normal use, some down to 2%.If you don't hear these things, you forget'm! Average attention span now is 2 seconds.www.fringeradionetwork.com/live

Bill explores why talented sales professionals often achieve merely average results—and it has nothing to do with work ethic, integrity, or lack of skills. Bill delves into how dramatically buyer behavior has changed and what sales organizations must do to adapt.He reveals the first five crucial shifts in buyer behavior that are transforming the sales landscape.Join Bill next week for Part 2, where he'll reveal six more critical elements affecting sales performance in today's market.Join our upcoming workshop, "Exceptional Talent - Average Results." Go to https://resources.billcaskey.com/2x-workshop to save your spot now.2X Strategies Download: If you want to download all ten "2X Strategies", go here to get them now: https://billcaskey.com/2xstrategies12 Bold Moves: Want to break free and soar to new heights? "12 Bold Moves" is your gateway to a fearless reinvention of self and unlocking unprecedented sales success.  Get your copy now at http://12boldmoves.com.Have a question for Bill or a topic you'd like him to discuss in a future episode? Email him at listener@caskeytraining.com.Schedule a Call: If you'd like to learn more about how Bill can help you or your team reach your potential, schedule a call at http://scheduleacallwithcaskey.com.

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today's on The Portrait System Podcast, host, photographer & educator Nikki Closser interviews Alaska-based photographer Kirsten Belloni. Listen in as Kirsten talks in depth about how she maintains a high sales average in Alaska and how her photography business allows her the opportunity to travel the world! If you're looking for a great story filled with inspiration, then this episode is for you!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join hosts Amy Hudson and Dr. James Fisher for a quiz-style episode to see whether you're smarter than the average gym goer! 14 questions based on recently-published scientific research will show you how much you know when it comes to your “gym science.” Tune in to learn more about the recommended protein intake per meal, carbohydrate, the animal- vs plant-based discussion, and the effectiveness of low- and high-load training. Plus, you'll finally get to know whether you should opt for multiple-set or single-set resistance training and will hear some gym myths getting debunked live! In today's episode, hosts Amy Hudson and Dr. James Fisher use a quiz-style format. The inspiration for today's topic comes from the recently published paper Knowledge of Gym Goers on Myths and Truths in Resistance Training. The first question of the 14-question quiz addresses whether it's true or false that protein supplementation augments hypertrophy – a simple increase in muscle size (no additional strength nor health benefits). Dr. Fisher touches upon the fact that more gym goers are becoming aware of the importance of protein within our diet. As we get older, our ability to absorb protein decreases.  40g of protein per meal, as well as one protein-rich snack, is a good rule of thumb you can follow. In the second question of the quiz, Dr. Fisher and Amy focus on whether timing of protein intake influences hypertrophy. “Dosage and total volume during the day” and not “timing of protein intake” are the keywords when it comes to hypertrophy.  The third question revolves around whether animal protein affects hypertrophy more than plant protein. Dr. Fisher explains that, if you're taking enough amino acids, it doesn't matter whether you're vegan, you're vegetarian or a meat-eater… The next question looks at the potential impact creating has on strength. Do carbohydrates increase performance in resistance training? That's what question #5 focuses on. According to scientific evidence, carbohydrate supplementation or carbohydrates don't increase acute performance in resistance training workout. Amy and Dr. Fisher talk about the difference between perceived and actual performance. The role of magnesium in potentially preventing cramps is what the following question addresses. Next, the quiz takes a closer look at the potential impact resistance training has on reducing flexibility. When it comes to hypertrophy, is low-load resistance training as effective as high-load resistance training? That's what question #8 is all about. While low-load resistance training is as effective as high-load one, you want to keep in mind the effort level that you train to.  The following quiz question looks at the effectiveness of low- and high-load training in the context of maximal strength. Dr. Fisher unpacks the concept of Asynchronous Muscle Fiber Recruitment – your brain's ability to recruit all the relevant muscle fibers in one go (in one muscle action). The 10th question brings up something every gym goer has asked themselves at least once: what's more effective, multiple-set or single-set resistance training? Is resistance training to muscle failure necessary for hypertrophy? That's the scope of question #11. Muscle failure refers to the point where you cannot complete another set without changing your posture, your pace, and so on. Ever felt as if you were tired and one to end a workout? That's called volitional fatigue. The next question is “Is resistance training over full range of motion superior to resistance training in a partial range of motion for hypertrophy?” Question #13 made Dr. Fisher feel amused and appalled all in one – it looks at who, between men and women, benefits more from resistance training. In case you're wondering, no, men don't benefit more from resistance training than women do..! The final quiz question is for all those who have always wondered whether free-weight resistance training is more effective than machine-based resistance training. If you got six (or more) answers correct, you are smarter than your average gym goer.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Are You Smarter Than a 5th Grader? Knowledge of Gym Goers on Myths and Truths in Resistance Training (Scientific Reports paper) Previous episode - How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott Previous episode - How to Strength Train Smarter By Controlling Your Range of Motion     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Lee Camp digs into the hidden side of the day's news. Israel is on fire for a hidden reason. Trump wants to reopen Alcatraz, and here's why that's insane. Plus much more!To get FREE help to navigate Medicare and Medicare Advantage, call 757-349-8232 or go to AskChapter.org/Camp*Chapter: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently, we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your option.*Average potential savings are based on realized premium, co-pay, and out of pocket savings estimates self-reported by consumers that worked with Chapter Advisory LLC to enroll in a Medicare Supplement, Medicare Advantage, and/or Part D Prescription Drug Plan. The average is limited to consumers that chose to self-report. Savings information is subject to periodic updates and corrections. There is no guarantee of savings and any savings may vary by policy type, state, or other factors.

The price of videogames is going up, and your GameCola Podcast friends Joseph Martin, Blu Ryder, and James Pelster are here to guide you through these tumultuous times for your wallet. And don't worry, this one's on the house! - How do you feel about $80 Mario Kart? - Some theories as to why games are getting more expensive now - Is it tariffs? It's probably tariffs. - Expensive videogames are like long movies. I'm sure Joe has a point. - Things you can do instead of spending money on videogames (cry) - The Hundred Line: Last Defense Academy has a lot of endings and a lot of Not Dying Forever [Podcast Intro/Outro “5 is Average” by Meteo Xavier]

Forget what looks sexy on paper—this episode dives into one of the most underrated yet powerful real estate investments out there: mobile home parks. Jordan Morehead, a seasoned investor and real estate broker, reveals why mobile home parks offer long-term stability, consistent returns, and a unique sweet spot in the market with limited competition. Whether you're looking to invest actively or passively, you'll walk away with a new perspective on what truly builds wealth.

In Episode 254 of The Julia La Roche Show, legendary economist Dr. Lacy Hunt, Chief Economist at Hoisington Investment Management, analyzes what he calls an economic "interregnum" where five convergent forces are aligning to depress growth. Dr. Hunt methodically explains how tariffs will ultimately prove deflationary rather than inflationary, why the Fed's restrictive monetary policy is misplaced, how federal spending cuts are creating headwinds, why massive debt overhang limits policy effectiveness, and how changing demographics will impact long-term prospects. With over 56 years of experience and historical perspective dating back to the 1920s, Dr. Hunt delivers a sobering but authoritative prediction that recession lies ahead in 2025, describing it as "a long, difficult slog" rather than a brief downturn.Sponsor: This episode is brought to you by Monetary Metals. https://monetary-metals.com/julia Dr. Hunt is an internationally known and award-winning economist. He received the Abramson Award from the National Association for Business Economics for "outstanding contributions in the field of business economics."  Dr. Hunt is Executive Vice President and Chief Economist of Hoisington Investment Management Company (HIMCO).This is the 56th year in Dr. Hunt's career. He served as a Senior Economist for the Federal Reserve Bank of Dallas. When he entered the Fed, William Martin was chair and was grappling with severe inflation and when Dr. Hunt left the Fed, Arthur Burns was chair and also trying to contain rampant price increases.  Dr. Hunt served 23 years on the Board of Trustees at Temple University where he received his PhD in 1969, and is an honorary life trustee as well.Timestamps: 0:00 - Introduction and welcome1:16 - "Interregnum" explanation1:28 - Tariffs discussion begins2:08 - Economic boost from tariff announcements2:49 - Consumer buying ahead of tariffs3:42 - Employment impact of demand surge4:26 - Inventory accumulation5:03 - Federal spending decline (FY 2025)6:18 - Economy in frail condition7:05 - Beverage ratio analysis7:45 - Average hourly earnings indicator8:11 - April's wage growth weakness9:30 - Late Easter timing challenges10:31 - Recession prediction10:58 - Five convergent economic factors11:32 - Microeconomics of tariffs12:55 - Price elasticity in international trade14:31 - Historical context (1920s-1930s)15:44 - French devaluation of 192517:43 - Smoot-Hawley tariff impact19:45 - Chart explanation of M2 trend21:03 - Tariffs' impact on money supply22:15 - Monetary policy restrictiveness22:51 - Fed's "data dependency" critique25:31 - Other deposit liabilities explained28:38 - Fed policy recommendations29:37 - Tax cut potency limitations31:16 - Fed's need for longer-term view32:08 - Forward guidance discussion33:22 - Asset reallocation issues35:48 - Net national savings analysis37:39 - Birth rate economic connections39:46 - Immigration discussion42:52 - Recession confirmation43:49 - Historical economists on debt44:37 - Interest expense approaching defense spending46:18 - US debt impacts (125% of GDP)48:30 - Gross vs. net debt explanation49:48 - Fisher equation for bond yields53:00 - Tariffs' deflationary nature55:32 - High-tech sector growth analysis56:38 - Aircraft sector growth unsustainability57:11 - Federal spending outlook1:00:03 - Need for tariff dispute resolution1:01:18 - Closing remarks

This week on the Inside EMS podcast, hosts Chris Cebollero and Kelly Grayson tackle a metabolic monster that every EMS provider needs to master: diabetic ketoacidosis (DKA). They kick off with a common (but critical) 911 scenario: a 19-year-old with a history of Type 1 diabetes, confusion, vomiting and a blood sugar of 500. Sound familiar? Kelly dives into the physiology of DKA, explaining how glucose can be sky-high while cells starve, triggering fat breakdown and ketone production that spirals into life-threatening acidosis. The hosts hit the must-know pathophysiology, signs and symptoms (hello, Kussmaul breathing!), and what providers often miss — like dehydration, vomiting and abdominal pain. They break down how to spot DKA with capnography and EKG changes, especially when hyperkalemia mimics a STEMI. From EMS management tips (don't shut down those fast respirations!) to fluid resuscitation caveats, this is a crash course in saving DKA patients before they crash. Whether you're running calls or managing chronic patients, this episode arms you with the clinical know-how and common-sense insight to handle DKA with confidence. Memorable quotes  “We're starting to see more increasing calls for type one diabetes, insulin-dependent type two diabetes ... and we need to be able to understand what we're doing. — Chris Cebollero “One of the big clues in the scenario is the vomiting. Lots of DKA patients will have vomiting and abdominal pain.” — Kelly Grayson “A lot of times, these hyperkalemia patients and these acidotic patients are going to be handled just fine by correcting their fluid deficits and correcting their glucose with an insulin drip. Just getting their glucose back down to normal level is going to manage the lion's share of the hyperkalemia.” — Kelly Grayson Enjoying the show? Email theshow@ems1.com to suggest episode ideas or to pitch someone as a guest!

Carl and Abe come back with some Falcons talk as Abe expresses he is concerned with Michael Penix Jr. explaining he believes we do not know what the Falcons have at QB1 with the second year quarterback being the number one signal caller. As they discuss, the share thoughts on how good Penix Jr. has to be this season for the team to win the NFC South, Which Carl believes he can be just above average this season for the Falcons to be division champs.

Download 7 Recovery Tips for Running here! You asked... and I'm answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I'm tackling all your running questions, head-on. Whether you're bouncing back from injury, training for your first ultra, or just wondering if ice baths actually work — I've got you covered. And hey… if you stick around ‘til the end, I'm sharing my favorite holiday, Disney character, dream race, AND my personal fight mantras that keep me going when things get tough. If you want your question answered on the next one of these, you can submit your question using this link!   The following questions were answered and I cover even more during this fun and informative episode!   - How to transition from treadmill running to road running - Best strategy when the first half of the race is all downhill - Average pace when running an ultra marathon - Strength training for ultra marathons - What exercise is most important in keeping runners running - How to build muscle in the quads after meniscus repair surgery - How much treadmill running should I do to maintain cardio fitness as a part time runner - Partial plantar fascia tear vs. plantar fasciitis rehab - Foam roller versus massage gun - Compression socks - Do ice baths really work - Best running gear: sunglasses, hand held water bottles, and sports bras  - Duane's favorite holiday, disney character, dream race, and my personal fight mantras   Listen to my previous episode answering your running injury and recovery questions here! Listen to my previous episode on foam rolling here!   [Download] Plantar Fasciitis FREE E-book   Learn my 7 foam rolling exercises to optimize your running recovery here!   Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?   Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!   Get the full deep dive story on how Duane Scotti became a healthy runner    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health as a runner?  Kinesis board and toe splays from Naboso.   Naboso's Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Todd discusses the state of commercial real estate, focusing on what is going on in multifamily, both nationwide and in several major metros across the US. In the first quarter of 2025, national apartment absorption outpaced new deliveries for the first time since 2021, with 102,000 units leased compared to 95,000 completed. Average national rents rose to $1,894/unit in Q1 2025, up from $1,866 in Q4 2024 and $1,823 a year earlier. 2025 is shaping up to be a year of transition, and keeping your pulse on the market is important. Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus on business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers, and coaches. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

-The average One Mile Run time is presented for men & women at 30, 40 & 50 years old.  -The average number of Strict Pull-ups is also presented for men & women at 30, 40 & 50 years old. -Pat & Boz discuss these numbers & provide context.

This week Sabrina Bendory joins me to talk about the MOST likable celebrities. From Conan O'Brien to Emma Stone and Keke Palmer and more, we discuss why some celebrities are universally liked by almost everyone, why they're so well liked, and how we as normal folk can look to them for inspiration and find ways to also be our most likable selves. Treat yourself this winter without the luxury price tag. Go to Quince.com/fluently for 365-day returns, plus free shipping on your order! Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to see if your insurance covers GLP-1s—for free!

More Americans than ever before are retiring early due to seven key factors reshaping our approach to work and retirement planning.• COVID-19 accelerated early retirements with 2.6 million more people retiring during the pandemic than expected• Average retirement age dropped from 64 in 2019 to 62 in 2022, one of the sharpest declines in decades• The FIRE movement (Financial Independence, Retire Early) has grown by 300% in searches between 2018-2023• Strong market performance created record numbers of 401(k) millionaires• Remote work flexibility enables 40% of workers to retire 2-5 years earlier than previously planned• 68% of Americans have reprioritized work-life balance with 47% willing to accept lower income for more freedom• Health concerns prompted 25% of early retirees to leave the workforce sooner than expectedAdvisory services are offered through Root Financial, an SEC-registered investment adviser. This content is intended for general informational purposes only and should not be construed as personalized investment, tax, or legal advice. Advisory relationships are established only through a signed agreement. Any examples discussed are hypothetical and for illustrative purposes. If client experiences are referenced, no compensation was provided and their experience may not be representative of others. Viewer or listener comments shared publicly are unsolicited and do not reflect the views or experience of Root Financial. We do not verify or endorse any statements made in public forums. Root Financial does not provide tax or legal advice. Tax planning topics discussed are considered in the context of broader financial planning and should not be relied upon as a substitute for professional tax or legal counsel. All investments involve risk, including possible loss of principal. Past performance is not indicative of future results. Watching or listening to this content does not create an advisory relationship. To learn more about Root or to explore working together, please visit www.rootfinancialpartners.com. If you want help with your early retirement, reach out to Root Financial Partners or consider the Early Retirement Academy to access planning tools and resources.Create Your Custom Early Retirement Strategy HereGet access to the same software I use for my clients and join the Early Retirement Academy hereAri Taublieb, CFP ®, MBA is the Chief Growth Officer of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients retire early with confidence. “Early Retirement – Financial Freedom” is a podcast produced by Root Financial Partners, an SEC-registered investment adviser. The content provided is for informational and educational purposes only. It should not be interpreted as investment, legal, or tax advice. I may reference planning situations based on real client experiences, but they've been simplified for clarity. Always consult your own financial advisor before making decisions. Listening to this podcast does not create or imply an advisory relationship with Root Financial. Investing involves risk, including the potential loss of principal. Past performance does not guarantee future results. Testimonials and endorsements do not reflect all client experiences and are not compensated. Learn more at our website or by reviewing our Form ADV at https://adviserinfo.sec.gov.

It’s time for a super special 100th episode celebration! Trust us, this landmark podcast with surprise you with pizza puns, laughs and an unexpected hero. Bob and Jesse top off this show by sharing a bunch of listener voicemails and answering a question about God’s giftings. Click here to see the new Average Boy book title and cover! Click here to visit the Average Boy Store to gain access to books, devotionals, subscriptions to Clubhouse Magazine, and much more! We'd love to hear from you! Visit our Homepage to leave us a voicemail.