Podcast appearances and mentions of alex mazzurco

Alex is an online coach who specializes in reverse dieting, gut health and bodybuilding competition prep clients. After years of navigating the fitness industry and working under Adam Atkinson (See You Later Leaner) and the Diet Doc program she branched off on her own with her Macro Mindset method helping hundreds of men and women change their lives. She uses macros and mindset to help her clients reshape their minds and bodies for sustainable success. Using flexible dieting, mindset work, gut health and hormone protocols to ensure each client makes sustainable lifelong progress. Alex is on a mission to change the mindset of men and women everywhere and empower them to lift, to eat, and to find a balanced life. When you realize the things your body and mind are capable of, that confidence and empowerment translates into all other aspects of your life.   In this episode we talk about... What macros are and how to utilize them in your fitness journey Balancing both physical & mental health and wellness Alex's healing journey from SIBO, Candida and Dysbiosis The importance of a Reverse Diet Understanding maintenance calories Understanding Sleep & Stress better and how it impacts our health and fitness journey  Tips/Advice for structuring your meals to ensure you hit your macros How the amount of calories you are eating daily will negatively or positively affect your progress  Mindset around food, calories, & dieting ...and more!   Alex IG Stefanie IG

In this episode, we do a deep dive into Alex' healing journey from life on stage to working through poor digestion and poor gut health. We talk about the reason why as female's we feel the need to take our bodies to the extreme. We also talk about healing your body from the inside out with proper nutrition, and natural supplements. Gut health is the key to overall health. You will find some amazing gems in this podcast that you will be able to add to your total health! CONNECT WITH ALEX: IG https://www.instagram.com/almazzurco/ www.almazzurcofit.com --- Send in a voice message: https://anchor.fm/findyourfearless/message

In this episode I interview my business coach Alex Mazzurco. She runs the program Build Your Brand where you can take your business to the next level. We chat all things business, competing and define what drives us! ALEX MAZZURCO: IG almazzurco https://www.instagram.com/almazzurco/?hl=en Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Professional Help Reach out to Betterhelp for affordable therapy Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com Apply For Coaching nicoleferrier.typeform.com/to/YiJCUp My go to supplements http://bowmarnutrition.com/nicole #manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini #recovery #mentalhealth #bingeeating #mindset #trackingmacros --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spent the morning catching up with Alex Mazzurco. We got to chat about buying a house, being in a relationship, planning for the future, and dealing with “speeding tickets” for your business. Great talk!

Alex Mazzurco [@almazzurcofit] is back on the podcast -- this time talking to Elisabeth about why most diets fail, her weight loss journey, day in the life -- eating wise, ++ all about gut health. Favorite quote from the podcast: "Take ownership of the suck, so that you are in control. If you don't like the way your body looks, you can make the decision to change it ++ you don't need a naturopath, an herbalist, or an Ayurvedic specialist to tell you to get sunlight, get sleep, be active, eat whole foods, drink a gallon of water a day. There's your recipe for success... or at least the start of success. I think we get caught up in *I just need someone to hold my hand or figure it out for me.* You need to pull yourself out of the suck, + you need to take ownership of that! Be #inCHAARG of your health because it's no one else's responsibility."Notes-- Almazzurcofit.com-- The 3 Liquids I Drink Every Morning-- Prev. Podcast Episode With Alex-- Coaching Opportunities With Alex-- Online RMR Calculator-- Espresso Machine: Breville -- Book: Girl Go Wash Your Face, Grit -- Instas: @shutthekaleup, @thefitnesslionness, @caseysamsel_bikini

Alex Mazzurco [@almazzurco] -- founder of AlMazzurcoFit, athlete + macro coach shares her fitness journey [fun fact = she was one of CHAARG's first interns ever!] that led her down the road of competing in figure + bikini. Alex chats with Elisabeth about everything you ever wanted to know about competing: how to maintain a healthy mindset [spoiler alert = you can't], Alex's *why*, how women are judged, THE COST OF EVERYTHING, what the bikini diet is actually like... + more! Alex's realness is refreshing, + whether you want to compete or not -- you'll love this episode. : )

Alex Mazzurco is a fitness coach and business coach who has flipped the script on what it means to eat a “healthy diet.” Because we’re all different, and there is no one-size-fits-all approach to being healthy! When Alex started fitness competitions, she was approaching health with a scarcity and restriction mindset – but after a long journey, she’s learned to do this work in a healthy way by focusing on nourishing her body with what it needs. From there, she’s been able to help other women live a fit lifestyle, without restricting themselves and their bodies. We Chat About: Learning how to use the gym effectively Developing health issues after an extended caloric deficit Putting blame on certain foods (and getting out of that mindset) Realizing what your body is craving What Macros are Focusing on your macros without focusing on counting calories Alex’s gut health journey #IIFYM (if it fits your macros) Developing a fear of food Stool testing It takes a while for your body to heal How social media glamorizes unhealthy practices You don’t have to stick to just one diet – use what works for your body! How Alex’s journey has influenced her brand design Resources: Learn more at almazzurcofit.com Connect with Alex: Instagram | Facebook | Twitter Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast

Alex Mazzurco is a fitness coach and business coach who has flipped the script on what it means to eat a “healthy diet.” Because we’re all different, and there is no one-size-fits-all approach to being healthy! When Alex started fitness competitions, she was approaching health with a scarcity and restriction mindset – but after a long journey, she’s learned to do this work in a healthy way by focusing on nourishing her body with what it needs. From there, she’s been able to help other women live a fit lifestyle, without restricting themselves and their bodies. We Chat About: Learning how to use the gym effectively Developing health issues after an extended caloric deficit Putting blame on certain foods (and getting out of that mindset) Realizing what your body is craving What Macros are Focusing on your macros without focusing on counting calories Alex’s gut health journey #IIFYM (if it fits your macros) Developing a fear of food Stool testing It takes a while for your body to heal How social media glamorizes unhealthy practices You don’t have to stick to just one diet – use what works for your body! How Alex’s journey has influenced her brand design Resources: Learn more at almazzurcofit.com Connect with Alex: Instagram | Facebook | Twitter Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: patreon.com/wineandshinepodcast Wine & Shine is produced by Podcast Masters

My apologies for the poor audio quality. This was in my “I don’t have mics so I’m going to make the tools I have work” phase. Please don’t let that stop you from listening – I truly enjoyed my conversation with Alex and we were able to dive deep into the mine field that is social media, especially Instagram.Follow Alex on Instagram: @almazzurcoThe Thomas Sawyer Podcast is a weekly show that dives into the reality of being a creative, imperfect human. With fly on the wall access to conversations between guests and host, Thomas Sawyer, the show captures a unique perspective on a generation determined to live out their calling.Connect with Thomas on Instagram, Youtube, & Twitter.