Find Your Fearless

Through my 7 years in the healing space I became obsessed with the healing. I was always on a mission to find the things I needed to fix and change in order to make me a better person. But you see, the problem with perpetual healing is you perpetuate the energetics of something being "wrong" with you. Energy flows where attention goes. If you are focused on things being wrong... then that's the energy you will be in. In this episode, I share with you the other 50% of this work. The work on Becoming! It's the identity upgrade work! So tune in for a short motivational episode that will fire you up and you start your day or week to remind yourself who you are and where you are going! ________________________ JOIN LIBERATED WOMAN MEMBERSHIP ⁠⁠⁠⁠⁠https://fearlessfemmeproject.com/membership/⁠⁠⁠⁠⁠ FREE NERVOUS SYSTEM REGULATION MINI COURSE ⁠⁠⁠⁠⁠https://fearlessfemmeproject.com/permission-to-thrive/⁠⁠⁠⁠⁠ MORE INFO ON/APPLY FOR AMPLIFY 1-ON-1 MENTORSHIP ⁠⁠⁠⁠⁠https://fearlessfemmeproject.com/application⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠⁠https://www.youtube.com/c/ericahepperle1⁠⁠⁠⁠⁠ INSTAGRAM: ⁠⁠⁠⁠⁠https://www.instagram.com/ericahepperle/⁠⁠⁠⁠⁠ TIKTOK:  https://www.tiktok.com/@elevationerica --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

Taking Leaps of Faith: Navigating Change and Unleashing Your Potential I dive deep into the exhilarating journey of stepping out of my comfort zones to step into my potential. I share my journey as a get ready to move from Denver, Colorado back to Los Angeles CA and the lessons I have learned that will help you to embrace change. I explore the transformative power of leaving the familiar behind and venturing into the unknown. I give you examples of how to navigate the unknown. I uncover the highs, lows, and unexpected adventures of daring to take that leap of faith. **Key Points:** - Why leaving comfort zones is essential for personal growth. - Sharing experiences of facing fear and uncertainty - Exploring the reasons behind our resistance to change and how to overcome it. ________________________ JOIN LIBERATED WOMAN MEMBERSHIP ⁠⁠⁠⁠https://fearlessfemmeproject.com/membership/⁠⁠⁠⁠ FREE NERVOUS SYSTEM REGULATION MINI COURSE ⁠⁠⁠⁠https://fearlessfemmeproject.com/permission-to-thrive/⁠⁠⁠⁠ MORE INFO ON/APPLY FOR AMPLIFY 1-ON-1 MENTORSHIP ⁠⁠⁠⁠https://fearlessfemmeproject.com/application⁠⁠⁠⁠ YOUTUBE: ⁠⁠⁠⁠https://www.youtube.com/c/ericahepperle1⁠⁠⁠⁠ INSTAGRAM: ⁠⁠⁠⁠https://www.instagram.com/ericahepperle/⁠⁠⁠⁠ TIKTOK:  https://www.tiktok.com/@elevationerica --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

Conscious Communication in Connections + The Queen Archetype in Relationships* Today's podcast I bring on my best friend Jax Wimmer - an advocate and leader in the conscious wealth space. Her passion & purpose lives for love in relationships and with parenting! We delve into conscious communication and the power of archetypes in relationships. We explore the divine sisterhood, the Queen archetype, and the art of conscious communication in friendships and romantic connections. Understanding Divine Sisterhood: - Dive into the concept of healing sisterhood wounds, co-creating a divine sisterhood and the importance of supportive, nurturing relationships among women. - Explore how embracing the Queen archetype can empower women to cultivate strong bonds based on love and respect. The Queen Archetype in Relationships: - Discuss the Queen archetype and its role in fostering healthy, balanced relationships. - Examine how embodying Queen energy can enhance self-worth, confidence, and authenticity in romantic connections. Calling In vs. Attracting the Man: - Explore the difference between "calling in" a partner versus simply attracting them. - Share insights on how conscious communication and self-awareness play a pivotal role in manifesting fulfilling relationships. Conscious Communication in Friendships and Relationships: - Highlight the importance of conscious communication in nurturing meaningful connections. - Provide practical tips for practicing mindful communication and resolving conflicts with grace and compassion. Key Takeaways: - Embrace the power of divine sisterhood and the Queen archetype to cultivate nurturing relationships. - Practice conscious communication to foster deeper connections and resolve conflicts with love and empathy. - Share your stories and experiences to inspire others on their journey towards conscious connections. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

Creating Home in Your Skin: Exploring Body Love & Body Image This month, our focus inside the Liberated Woman Membership Experience revolves around embracing our bodies and fostering a positive self-image. Many of my one-on-one clients are also on a quest to feel more at ease within their own skin, and today, I'm diving into my personal journey with body image. I share pivotal moments in the journey to self love and feeling at home in my body. These encounters prompted a profound reflection on my relationship with my body and how it has evolved over time. Why do so many women struggle with their bodies? We explore the multifaceted reasons, from external influences such as media portrayal and societal norms to past repressed experiences and trauma. Lack of representation, unrealistic standards, and neglecting self-care also play significant roles in shaping negative body image. Transitioning from discontent to contentment involves a holistic approach that I share in this episode. We dive into 8 areas you can focus on to deepen your relationship with your body! Join me on this journey of rediscovery and deep self-exploration as we navigate the terrain of body love and find solace and belonging within ourselves. Remember, your body is your home—let's make it a sanctuary. ________________________ JOIN LIBERATED WOMAN MEMBERSHIP ⁠⁠⁠https://fearlessfemmeproject.com/membership/⁠⁠⁠ FREE NERVOUS SYSTEM REGULATION MINI COURSE ⁠⁠⁠https://fearlessfemmeproject.com/permission-to-thrive/⁠⁠⁠ MORE INFO ON/APPLY FOR AMPLIFY 1-ON-1 MENTORSHIP ⁠⁠⁠https://fearlessfemmeproject.com/application⁠⁠⁠ YOUTUBE: ⁠⁠⁠https://www.youtube.com/c/ericahepperle1⁠⁠⁠ INSTAGRAM: ⁠⁠⁠https://www.instagram.com/ericahepperle/⁠⁠⁠ TIKTOK:  https://www.tiktok.com/@elevationerica --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

In this episode, I have a conversation with one of my beautiful friends Sam Altieri about the power of using your voice to make an impact. Today, we delve deep into the realms of body connection, healing wounds, and the power of womb work in accessing our true voices. It is here we share with you the profound connection between our bodies and our voices. The journey includes:Embodied Expression: Exploring the profound connection between our bodies and our voices. Healing Wounds: Addressing the fear of being seen and other emotional wounds that hinder self-expression. Seeing Ourselves First: Understanding the importance of self-awareness in unlocking our authentic voices. The Power of Womb Work: Delving into the transformative potential of womb work in opening the vocal cords and accessing deep-seated emotions. Navigating the Shadow Sides of Impact: Discussing the complexities and challenges of making an impact. and so much more! GUEST SPOTLIGHT Sam Altieri is a Spiritual Business + Wealth Activator, a Public Speaker and Host of the Sam Altieri Show, a top podcast for female entrepreneurs. From suicidal thoughts in her 9-5 to now running a 7 figure business, while traveling the US in her van, she now teaches high achieving women how to build successful freedom-based businesses, unleash their voice and create a life and business of wealth and abundance. Connect with Sam: IG: https://www.instagram.com/samaltieri/ Website: https://www.balancewithsam.com/ ________________________ JOIN LIBERATED WOMAN MEMBERSHIP ⁠⁠https://fearlessfemmeproject.com/membership/⁠⁠ FREE NERVOUS SYSTEM REGULATION MINI COURSE ⁠⁠https://fearlessfemmeproject.com/permission-to-thrive/⁠⁠ MORE INFO ON/APPLY FOR AMPLIFY 1-ON-1 MENTORSHIP ⁠⁠https://fearlessfemmeproject.com/application⁠⁠ YOUTUBE: ⁠⁠https://www.youtube.com/c/ericahepperle1⁠⁠ INSTAGRAM: ⁠⁠https://www.instagram.com/ericahepperle/⁠⁠ TIKTOK:  https://www.tiktok.com/@elevationerica --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

Rebooting Romance: Navigating the Dating World After a Year Off Welcome to Rebooting Romance, where we explore the intricacies of love, dating, and self-discovery. In today's episode, we delve into the transformative journey of taking a year off from dating and the profound insights gained along the way. Prepare to embark on a deeply personal journey as we uncover the motivations behind a transformative decision. Join us as we set the scene for a candid exploration of self-discovery and growth in the realm of love and relationships. *Why I Took a Year Off:* - Reflecting on the motivations behind the decision to step back from dating. - Exploring personal growth, healing, and self-awareness as driving forces. *During My Year Off:* - Insights into the activities and practices undertaken during the hiatus from dating. - From introspection to healing, every step played a pivotal role in the journey. *Understanding Self:* - Delving into self-awareness and understanding one's desires and values. - Recognizing patterns in attraction and taking personal responsibility in the dating landscape. *Opportunity for Healing and Growth:* - Exploring the process of healing familial relationships, particularly with fathers. - Unpacking ingrained narratives and beliefs to pave the way for personal growth. *Learning to Embrace Polarity and Authenticity:* - Learning about polarity and embracing the complexities of femininity. - Addressing energetic leaks and embracing both light and shadow aspects. *Embracing the Black Cat Archetype:* - Shifting perspectives and approaching dating with a playful mindset. - Balancing seriousness with light-heartedness for a more fulfilling experience. *How to Date from a Whole Place* - Sharing insights into the transformative journey and newfound perspective. - Embracing authenticity and self-awareness in the dating realm. Every step in the journey contributes to growth and self-discovery. Stay tuned for more episodes of Rebooting Romance as we continue to explore the complexities of love and dating. This is your episode to understand your journey to wholeness BEFORE you "Call in the One" _____________________________________ DESTINED FOR LOVE Email "Destined for Love" to erica@fearlessfemmeproject.com for the sign up link JOIN LIBERATED WOMAN MEMBERSHIP ⁠https://fearlessfemmeproject.com/membership/⁠ FREE NERVOUS SYSTEM REGULATION MINI COURSE ⁠https://fearlessfemmeproject.com/permission-to-thrive/⁠ MORE INFO ON/APPLY FOR AMPLIFY 1-ON-1 MENTORSHIP ⁠https://fearlessfemmeproject.com/application⁠ YOUTUBE: ⁠https://www.youtube.com/c/ericahepperle1⁠ INSTAGRAM: ⁠https://www.instagram.com/ericahepperle/⁠ TIKTOK:  https://www.tiktok.com/@elevationerica --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

"Unfiltered & Unapologetic Influence: The Art of Shameless Leadership featuring Shoshanna Raven"!

Welcome to a profound journey into the essence of healing and transformation!

Welcome to the first episode of our new season! 

A Recipe to Fall Back in Love with Your Life - Shake up the Struggle and LAST episode of Season 1. After this episode we will resume in a few weeks! Have you ever found yourself at a point in life where you felt spiritually adrift, devoid of purpose, and lost in the monotony of existence? If you have, you're not alone. In today's episode, we're going to dive deep into the recipe for shaking up the struggle and rekindling the passion for life. This episode was born out of a profound conversation I had with my mastermind clients about assuming the role of what our clients are feeling, and it was inspired by that feeling of being truly alive once again. It's like sitting down and realizing that you've just turned on the movie of your life, about to witness the most magical ending. But before I discovered this recipe, I was in a very different place. I didn't have a clear vision, I felt spiritually flat, and life seemed to be testing me at every turn, stripping away things I once held dear. I was numb to life itself. The journey out of this dark place was not easy, but it was absolutely worth it. Today, I'm going to share the step-by-step process it took to get out and why it's essential to keep showing up, even when life is at its most challenging. Central to this recipe is refining your vision. Without a vision, life can feel directionless. Listen to the full episode to get the recipe for shaking up the struggle! It's important to remember that the struggle is a part of life, but it doesn't have to define it. You have the power to rekindle your passion, fall back in love with life, and create a magical ending to your story. DOWNLOAD YOUR FREE GIFT: https://fearlessfemmeproject.com/permission-to-thrive/ Apply for Liberated Legacy Mastermind: Bit.ly/LiberatedLegacyApplication  Follow Me -  Instagram: @ericahepperle TikTok: @elevationerica Email: erica@fearlessfemmeproject.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

Welcome to "Softening The Hardened Women," a podcast that explores the transformative journey towards self-discovery and self-love. Topics we dive into: Who is She? I share my lifelong journey of breaking down emotional barriers and learning to embrace vulnerability. *Tuning into Intimacy Blocks:* Recognize if these intimacy blocks resonate with you, including difficulty with self-pleasure, attracting emotionally unavailable partners, and struggling to express desires. *The Armor of a Hardened Woman:* Suppressing emotions and a lack of emotional vitality. A Somatic Experience** I share a recent somatic experience that emphasizes the importance of allowing love, life, pleasure, and spirituality into our lives. *Bringing it to Reality:* Imagine a morning where you awaken to the rising sun, feeling excitement and gratitude. As you stand in front of the mirror, you feel vulnerability, self-love, and confidence. I guide you through a visualization practice that will support your softening. *Shattering the Old Narrative:* The negative narrative you've carried for so long starts to fade away, replaced by self-connection and self-love. And finally a deep breath because Goddess, you have returned home to your powerful and sensual vessel. DO NOT MISS THE 6 I teach that will support you to Soften your Hardened Woman Archetype Join us in the next episode as we continue our journey toward softening the hardened woman and discovering the path to authentic self-love. Apply for Liberated Legacy Mastermind: Bit.ly/LiberatedLegacyApplication  Follow Me -  Instagram: @ericahepperle TikTok: @elevationerica Email: erica@fearlessfemmeproject.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

We dive deep into the art of finding tranquility amidst life's storms. In today's episode, we invite you to explore the profound impact of stress on your daily existence, whether it's the weight of financial burdens, the strains in your relationships, the pressures of business, or the constant self-imposed expectations. Are you continually encountering resistance in your life? Do you find yourself locked in a relentless battle against the stressors that seem to play like loud record in your mind? It's time to consider an alternative path, one that leads to surrender – a path often discussed but rarely understood. We'll unravel the true meaning of surrender and its role in ushering in a life of serenity, clarity, and boundless opportunity. Join us as we journey through the art of letting go and discover how creating safety in your body can transform your world. Topics we discuss: Understanding your stressors What it means to create safety in the body Learning the true concept of surrender Understanding the importance of "The Sacred Void" Learning the consequences of not surrendering Turning fear into faith Expanding possibilities Enroll in "Transition Your Position" 30 Day experience to smoothly transition into your new identity as a leader: https://fearlessfemmeproject.com/checkout/transition-your-position/checkout-2/ Apply for Liberated Legacy Mastermind: Bit.ly/LiberatedLegacyApplication  Follow Me -  Instagram: @ericahepperle TikTok: @elevationerica Email: erica@fearlessfemmeproject.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

In today's episode, we're diving into a topic that dives into the 4 main reasons you may be experiencing burnout in your business! I will dive into the archetypes of leadership in a service-based business and how to embody more of you so you can move through burnout and turn it into breakthrough! order to really step into your next level of leadership! The topics we cover: - 4 reasons you are experiencing burnout - Navigating a vulnerable journey that led me to a big realization - How do build a business based on your design and so much more! Enroll in "Transition Your Position" 30 Day experience to smoothly transition into your new identity as a leader: https://fearlessfemmeproject.com/checkout/transition-your-position/checkout-2/ Apply for Liberated Legacy Mastermind: Bit.ly/LiberatedLegacyApplication  Follow Me -  Instagram: @ericahepperle TikTok: @elevationerica Email: erica@fearlessfemmeproject.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

In today's episode, we're diving into a topic that's not just about your business but about you - your brand and its evolution as a reflection of your personal growth journey. We give you permission to pivot when you feel that your current expression in your leadership is feeling out of alignment. The Parallel Growth of Brand and Self Your brand is more than just a logo or product; it's an extension of who you are. The dynamic relationship between your personal growth and your brand's evolution. How stagnation in your brand can be a sign of personal stagnation. Journeying from the Old to the New Navigating the process of transitioning your positioning. The challenges and rewards of redefining your brand identity. Real-life examples of how I who successfully reinvented myself multiple times in my business. How I built 2 successful businesses and then burnt them down Embracing the Sacred Void What is the "sacred void" and why is it essential for transformation? Creating space for new ideas, strategies, and perspectives to emerge. Practical ways to embrace the sacred void in your life and business. Grieving the Old to Welcome the New The emotional aspect of personal and brand transformation. Why it's crucial to bid farewell to the old version of yourself and your brand. Strategies for processing and moving forward during this transitional phase. Owning Your New Identity The power of fully embracing and embodying your new identity. Building confidence and authenticity in your personal and professional life. Steps to take in order to truly own your transformation. Book Reference: 10x is Easier than 2x by Benjamin Hardy and Dan Sullivan Enroll in "Transition Your Position" 30 Day experience to smoothly transition into your new identity as a leader: https://fearlessfemmeproject.com/checkout/transition-your-position/checkout-2/ Apply for Liberated Legacy Mastermind: Bit.ly/LiberatedLegacyApplication  Follow Me - Instagram: @ericahepperle TikTok: @elevationerica Email: erica@fearlessfemmeproject.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

In today's journey, we delve deep into the fascinating realm of the body's language – a communication so intricate that the mind often struggles to grasp its profound messages. Join us as we uncover the secrets of somatic wisdom, understand how the body holds onto past experiences, and learn to translate its silent discourse. In the episode we discuss The Mysterious Language of the Body: Discuss the concept of the body speaking a language the mind can't fully comprehend. Share anecdotes or examples highlighting instances where the body's language seems to defy rational understanding. Introduce the somatic process technique, emphasizing how breath, sound, movement, and touch combine to unlock the body's hidden dialogues. Explain how each element contributes to unraveling the body's messages and fostering a deeper mind-body connection. Provide practical tips or exercises for listeners to start incorporating somatic practices into their daily routines. Remember that your body's language is a gateway to profound understanding and self-discovery. By engaging with somatic practices, you can bridge the gap between the unspoken and the conscious, guiding you towards healing, growth, and a more harmonious existence. Join Liberated Legacy Mastermind: https://www.jotform.com/build/231288969318067 Apply for 1-on-1 Coaching: https://fearlessfemmeproject.com/amplify-1-on-1/ Follow Me: Instagram: @ericahepperle TikTok: @elevationerica Email Me: erica@fearlessfemmeproject.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

**Podcast Episode Title:** *Reclaiming Sacred Sexuality: A Journey of Self-Pleasure, Celibacy, and Liberation* **Introduction:** Welcome to a deeply personal and transformative episode. In today's raw and honest exploration, I invite you into my intimate journey of rediscovering my body, reclaiming my sacred sexuality, and finding a true sense of home within myself. **Content Warning:** Before we begin, I want to acknowledge that this episode covers sensitive and vulnerable topics. We'll be discussing personal experiences related to self-pleasure, sexual history, and healing. If these themes are triggering for you, please take care of yourself and consider listening at a time when you feel ready. **Episode Highlights:** * *From Early Discoveries to Unhealthy Patterns:* I open up about my early encounters with self-pleasure and how they shaped my understanding of my body. I also share candidly about how certain experiences led to unhealthy patterns in my sexual history. * *Exploring Healing Modalities:* Learn about my journey towards healing through somatic therapy and sexological bodywork. These transformative experiences helped me connect with my body on a deeper level, release past wounds and find home in my body. * *Embarking on a Celibacy Journey:* I share my decision to embark on a journey of celibacy – the reasons behind it, the challenges it posed, and the unexpected insights it brought to light. * *Reclaiming My Sacred Sexuality:* Discover the empowering process of reclaiming my sacred sexuality. I discuss the steps I took to release shame, embrace desire, and reconnect with the profound essence of my own sensuality. * *The Path to Liberation:* I delve into the liberating transformation that unfolded as I walked this path. From celibacy to self-discovery, every step led me closer to a more authentic and empowered version of myself. * *Honoring Vulnerability:* This episode is a testament to the power of vulnerability. Through sharing my own journey, I hope to create a space where listeners can honor their own experiences and struggles. * *Empowerment through Connection:* My story is a reminder that we are not alone in our journeys. Whether it's self-pleasure, celibacy, or reclamation, there's a sense of empowerment that comes from connecting with our own narratives. Thank you for joining me in this raw and unfiltered episode of our podcast. My hope is that my journey resonates with yours in some way, reminding you that the path to healing, self-discovery, and liberation is uniquely yours to embrace. Remember, your story matters, and your journey is valid. Until next time, may you find strength in your vulnerability and joy in your self-discovery journey. Connect with me: Instagram: @ericahepperle Tiktok: @elevationerica Email: Erica@fearlessfemmeproject.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

In this weeks episode, I share my deeply intimate story about how spiritually flat and disconnected I was feeling. I share raw and real and deeply vulnerable stories about how disconnected from life I was feeling in hopes of giving you permission to fall back in love with your life again. 8 Weeks Ago, I was guided to embark on what I am calling my faith tour! This would be a journey and episode you will want to listen to if you feel like you are feeling disconnected from yourself and your life. To learn more about my faith tour watch my weekly journey here: https://youtu.be/4wO5AdIr4Bs For suggestions or questions email: erica@fearlessfemmeproject.com Follow me: Instagram: @ericahepperle TikTok: @elevationerica --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

Wisdom I learned from my Sacred Mushroom Ceremony & How I Started Writing my First Book! In this episode, I share seven life changing lessons you will want to adopt into your own life. These lessons will transform the way you think and interact with your life. I share a backstory on what's available for you when you journey with plant medicine as a healing modality. After I share my entire journey, I reveal with you one of the biggest synchronicities that led to me starting to write my very first book! This episode is filled with "Ah Ha" Moments and was inspired by the amount of engagement I got on a carousel post on Instagram! Please connect with me: Instagram: @ericahepperle TikTok: @elevationerica Email me questions you would like answered on the Podcast: erica@fearlessfemmeproject.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

How to hold your human emotions & run a business: In this episode we dive into the duality of honoring your emotions and still being able to show up in your business. As women, we are extremely cyclical goddesses with a whole range of emotional textures and layers that can often times cripple someone if they are properly alchemizing their emotions into their personal power. I found a lot of women asking me, "How do you still run your business when you are 'going through it"'? In this episode, I share 10 tools that will support you in navigating your emotions while still running a high level business because life isn't always going to be perfect. Often, you don't want to let your business collapse while you are in the midst of a dark night of the soul or in the middle of a challenging season. But how do you do both? Listen to this episode where I share the challenging season I went through and the ways I learned to navigate the inner turmoil and turn it into magic! Follow Me: Instagram: @ericahepperle TikTok: @elevationerica Email Me Your Episode Topic Requests: Erica@fearlessfemmeproject.com APPLY FOR LIBERATED LEGACY MASTERMIND: Bit.ly/LiberatedLegacyApplication --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

In this episode... I share my wildly emotional journey through with my time away from social media. I share the wisdom I learned during my social media detox and the realizations I had when it came to the places it was blocking my creativity and embodiment. At times, you may fail to recognize a social media addiction in the same manner as you would with substance addiction since its harmful effects are not immediately evident at the physical level. However, as I share my journey with you in this episode, you will gain more clarity on what social media is doing and blocking you from feeling! I also share the real time realizations I had about social media and business! Please follow me on Instagram: @ericahepperle Liberated Legacy Application: Bit.ly/LiberatedLegacyApplication Email your Questions: erica@fearlessfemmeproject.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

As we launch the rebrand of this podcast, I wanted to do things a bit different. This podcast will run in seasons with every season holding an introduction to illuminate what to expect for the season! In this episode, I felt it was necessary to share where I have been and what happened during my year and a half hiatus! I will share with you the journey I have been on over the past year and a half as well as a few nuggets and takeaways that you can apply to your life in this season! As the episodes progress, there will be more and more nuggets and pieces of wisdom that will support you in every aspect of your life! The Liberated Woman podcast will share wisdom & insight that will support you in ALL aspects of your life. From leadership and business owning to self intimacy and relationships and everything in between! I am so excited to grow this community and give you permission to unleash your untamed woman so you can live a life of liberation and personal power! Connect with Me: Instagram: @ericahepperle TikTok: @elevationerica YouTube: Ericahepperle1 Website: www.fearlessfemmeproject.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theliberatedwomanpodcast/message

[CLIENT TESTIMONIAL] - Laura's Metamorphosis from a Caterpillar to Butterfly You Decide It's Time to Welcome in Your Metamorphosis When Laura and I had our first chat, she was feeling stuck... unhappy and so much discomfort in her life. She knew there was more but had NO IDEA...how? Feeling stuck? Unhappy in your current career path...or unaligned in one you are pursuing? Feeling unhappy and lacking love in your body? Do you desire more in your relationships... With Yourself, Your partner(s), and friendships? Then, this episode is for you. Laura was at the same place before we started working together. Laura had a job at a hospital and was going to nursing school. She felt like she was super disconnected from this path into nursing and felt extremely unhappy! Through doing the inner work, she become extremely clear on what she was here to do...She decided it was time to do the DEEP healing work and then chase her goals by enrolling in Fearless & Flourish, not once...but twice! Even if you have no interest in Fearless & Flourish Coaching...Laura's journey is one that will just inspire you in your own life and really challenge you to step into that next version of yourself! She faced her fears, took a leap, and now is living a life of deep self love and expansion.... She EVEN started her OWN business! If you have been playing small, it is about time you start chasing your dreams. If you are sitting there wondering if investing in a coach is a good idea, I dare you to listen to Laura's story, and you'll thank me later. Listen to Laura's experience. Key Talking Points of the Episode: - Laura's current reality before coaching - What made Laura hire me? - How Laura QUIT Nursing school to pursue a more aligned career path - How Laura's life COMPLETELY shifted - Laura's message to anyone afraid to invest --- Send in a voice message: https://anchor.fm/findyourfearless/message

Why is Womb Healing so Important? Do you find yourself experiencing irregular mensuration? Do you find yourself feeling creatively blocked? Do you find yourself feeling disconnected or uncomfortable in your body? In this episode, we dive into the power of the wisdom that is held in the womb and why it is so important to do womb healing work! We also paint a picture of what it feels like where there is an imbalance in the womb! And how we can dive deeper into root & sacral chakra balance. As a woman, business owner, lover, and friend...when we connect to the sacred landscape that is our womb, we open up channels of deeper self love, intimate connection and the ability to receive our deepest soul & yoni desires! If you are finding it hard to connect with yourself and your healing....this is an episode that will open you up to feeling rooted & empowered in your feminine landscape! Key Talking Points of the Episode: Signs of an imbalance or neglect in the womb A Journey into the Womb How to unlock the wisdom of the womb Understanding the Root & Sacral Chakra FULL WOMB HEALING MEDITATION Connect with Me: Instagram: @ericahepperle FREE Facebook Sisterhood Group - fearlessfeminineentrepreneurs --- Send in a voice message: https://anchor.fm/findyourfearless/message

CLIENT TESTIMONIAL - How Natalie got from Fear to Flourishing Are you at a point in life where you feel you need change, but you have no idea where to start? Looking to start a business endeavor but not sure you have what it takes? Sit Back, this episode is for you. Natalie was at the same place before we started working together. Natalie had a job as an office manager, and she was at a point where she wanted to do something of her own. She had a mentor in the health industry, but she didn't feel like she was achieving the desired goals. She decided it was time to chase her goals but enrolling in Fearless & Flourish, not only once but twice! When we started, Natalie was nervous about where the journey would lead her but looking back her entire journey, I can't help but be so proud of her for all she has accomplished with expanding her confidence, showing up authentically as Natalie and creating the business she once dreamt about! Now she is living the life of her dreams. She has a growing business, and is in a beautifully expansive place. When we started, Natalie was afraid of showing up for herself. She was scared to hop on a social media but she was determined and with time she now shows up fully expressive and as a confident coach! If you have been playing small, it is about time you start chasing your dreams. If you are sitting there wondering if investing in a coach is a good idea, I dare you to make a bold step, and you'll thank me later. Listen to Natalie's experience. Key Talking Points of the Episode: Natalie's backstory What made Natalie hire me? Things that we implemented with Natalie that helped her get her first client Natalie's current state How Natalie built her brand Natalie's message to anyone afraid to invest Magical Quotes from the Episode: “I wanted to change my life. I knew that I could do it; I just needed somebody to basically hold my hand for a little bit and be there to pick me up when I was down, that understood everything.” “When you let go of old programming, and you step into new programming, that you get to be so aligned with things that seem as simple as your brand colors but speak to what your soul and who you are as a person too.” --- Send in a voice message: https://anchor.fm/findyourfearless/message

There is Never a Perfect Time to Start The naked truth about life is there is never a perfect time to start anything! Have you been called to embark on your healing journey or maybe an inner whisper to turn a passion project into a career? The right time is now...this is your sign to take the leap of faith. In November 2015, I decided to take control of my life through embarking on a bodybuilding career. Just a couple weeks before Thanksgiving and the "holiday season" I began dieting and following a rigid workout program! I stopped partying cold turkey and got a bodybuilding coach to help me get to my body in shape. Most called me crazy because why would I start someone like this in the midst of the holidays? But I felt deeply called to it... and followed that! Amidst the holiday chaos, I put my head down and focused. I didn't wait for the right time; I just did it. July 2017, I decided I was leaving my corporate job. Guess what? I was set to receive a large commission check in October, which was three months after I decided I was going to leave. I could have stayed to wait for the commission check but my intuition told me to trust despite going to miss out on the commission check, this next step was the right one! I quit my job two weeks later and started my job as a personal trainer. After being a personal trainer for some years, I felt an urge to pursue a higher calling, and I did. Looking back, I'm glad I did. In this episode, I will share different situations where I have embraced the power of NOW + Trusting my intuition, and it paid off. Listen in and learn. Key Talking Points of the Episode: How, When & Why I started my bodybuilding career Quitting my corporate career to become a personal trainer Leaving for Denver and starting my business Magical Quotes from the Episode: “When you start by taking messy action, in my opinion, the end game, the result ends up being a million times better than it would have been if you started from a place of perfection.” “There's a difference between listening to fear and listening to your intuition.” “The only time to start creating things is now. Imagine, you start now when everything is messy when it doesn't look perfect, when it doesn't feel like the right time.” “Where your focus goes, energy flows, and there's always abundance available when you look for it.” “There's never a right time to start. The time is now.” Connect with Me: Instagram --- Send in a voice message: https://anchor.fm/findyourfearless/message

In this Podcast, we dive into: - Difference between feminine embodied leaders + masculine energetic forceful leadership - How to really step into a feminine embodied leader - Calling in abundance from a place of "being" vs "doing" - PLUS: Surprise Tools for Healing the Feminine Wounds Instagram: @ericahepperle Learn More About Fearless & Flourish: https://health-by-hepp-llc.mykajabi.com/fearless-flourish --- Send in a voice message: https://anchor.fm/findyourfearless/message

The Power of Healing Have you had moments where you feel stagnant, stuck or not able to move forward in your life. So stuck you have no idea what the problem is? That us usually what we define as the upper limit. For the last two weeks, I have been feeling stuck and about to hit a wall of burnout. When this happens...I know it's time to turn inward so it feels safe to reveal itself. Recently,I have been dealing with two deep routed fears; the fear of being alone forever and the fear of success. Looking back at my maternal side, several women there end up alone. The thought of permanently being alone is scary. I do not want to spend the rest of my life by myself. My mother had a successful career as an accountant, and my dad was a consultant. The sad part is they were always busy with work. My experience with my parents has cultivated a fear success. I fear success will take away time from my freedom and having little or no time for my loved ones. The fear holds me back from doing new things that bring me success. In this episode, I will dig deeper into my fears and the work I have been putting in for me to enjoy the power of healing. Listen in; you might find a solution for your stagnation. Key Talking Points of the Episode: [05:49] My struggle for the last two weeks [06:56] Revealing of a deep rooted fear [18:17] What does my inner child need for her to trust me? Magical Quotes from the Episode: “Through the deeper awareness, I get to cultivate a deeper intimacy with what's transpiring in my mind and my body and my spirit.” “Having these tools for healing, helps create liberation, helps create understanding helps create personal intimacy.” “The fear of success came from the understanding that every time I come up against this upper limit, or this glass wall, in my business, or in my life, I feel my little child or the inner child within me freak out. Because it's now birthing a new version of me, and the birth is traumatic.” Connect with Me: Instagram --- Send in a voice message: https://anchor.fm/findyourfearless/message

On today's episode of the Find Your Fearless podcast, your host Erica Hepperle shares her life journey which led to her building her Fearless and Flourish 2.0 program. This program is designed to help women overcome their struggles and build successful businesses that use their inner gifts and help them achieve their purpose as their highest self. Erica walks through the decisions she made and the risks that she took along her journey, including leaving a stable corporate job to work in a gym as a personal trainer, which paid minimum wage. Although others questioned her decisions, Erica trusted her instincts and used her new position to help her build a flourishing bodybuilding business, and then expanded her services to offer nutrition, holistic wellness and life coaching business. Even though her business launched right before COVID-19 hit, she rode out the storm and has been able to use her coaching to help her clients overcome their pain and trauma and become successful entrepreneurs and share their own gifts. Erica shares some top tips in this episode on how to expand the reach of your business, which is essential listening for any entrepreneur who's stuck in a client rut at the moment. Erica suggests marketing strategies that tap into divine feminine energy and go beyond using pay per click advertising or aggressive Instagram campaigns. Listen in to find out how the people around you can affect your business outcomes, and how to describe your services to attract your ideal clients that you want to work with. You'll also learn how to overcome the law of diminishing returns and some of the rituals you can build into your routine to rebalance your energy. Don't forget to subscribe to the Find Your Fearless podcast to get more great content on becoming the best, most actualized version of yourself! Timestamps [01:40] Life as a healer and a business coach [03:27] Moving trauma out of the womb space [04:57] Creating an aligned offer [06:23] Where Fearless and Flourish came from [09:09] Erica's bodybuilding background [11:48] Quitting the corporate life for a minimum wage job in a gym [12:51] Learning nutrition to improve your holistic health [14:20] Founding the Fearless Feminine Project….4 weeks before COVID [17:18] The Five Phase Ascension Method to move into your purpose [21:58] Expand your reach by checking your crowd [25:03] Find your community, follow those achieving what you want to achieve [29:00] Be your own walking billboard [32:08] Bringing positive energy into play [35:31] Overcoming the law of diminishing returns [36:10] Fearless and Flourish 2.0 Links Erica on Instagram Fearless on Facebook Health by Hepp site Fearless and Flourish 2.0 --- Send in a voice message: https://anchor.fm/findyourfearless/message

Somatic and Sexology Body Works Have you ever had an experience that made you close yourself to deep connections and intimacy? This episode is for you. You'll hear my testimony on how somatic therapy & sexological bodywork played a huge role in my life. Trauma lives in the tissues, and emotional pain manifests in physical pain. I have walked through that journey where my trauma manifested as pain and hormonal imbalances. 4.5 years ago I embarked on this healing journey while I was building my life in Los Angeles & doing the deep inner healing work! While on a backpacking trip in Asia, I heard a little whisper that hinted I should move to Colorado. I chose to act on this whisper, regardless of how illogical my ego thought it was. One day while in Colorado, as I was listening to Julianne's podcast, and I resonated with her story so much. I sent her a voice note telling her how her story was similar to mine. We got on a call, and I knew for sure that I would take her Somatic Therapy and Sexological Bodywork program. It changed my life forever! When I was six years old, I discovered my pleasure center. I share an experience that changed the way I viewed my body & sexual expression. Later in life, as a teenager, I gave my virginity to a boy due to lust, only to find out he had a girlfriend all through. It tore my heart to pieces, and I decided to shut myself off to any deep intimacy. I had sex a game, which left me with deeper sexual wounds. In this episode, I will be sharing my healing journey and how Somatic Therapy and Sexological Bodywork changed my life, my coaching & how I show up in the world Listen in and learn. Key Talking Points of the Episode: The True Reason, I left Los Angeles to move to Colorado A back story of how I found home in my body Emotional & Intimate Disconnection My somatic therapy and sexology bodywork journey Reclaiming my sexuality Magical Quotes from the Episode: “When you're trying to expand, trying to grow trying to create the life of your dreams, your ego is going to find every excuse every way to invalidate your soul and what your higher self knows to be the truth.” “Procrastination isn't a real thing. It's just some sort of disbelief or emotion that is stuck and stagnant in your body that you haven't moved through yet.” “Trauma lives in the tissues. And the body keeps score.” “You have to go deep into the depths into the darkness, you have to finish the stress cycle of that experience to be able to move it up and out of your body, because what is not expressed, is repressed.” Connect with Me: Instagram --- Send in a voice message: https://anchor.fm/findyourfearless/message

In this episode, I share one of the most expansive & life changing experiences that has changed the way I view the world! As I open up my mind & heart more and more to greater expanding experiences, I am able to hold my clients in their greatest depths so they can expand into their greatest potential! This is a frog medicine experience, so my as is that you listen with an open mind & without judgement! --- Send in a voice message: https://anchor.fm/findyourfearless/message

Manifest a Magnetic Money Mindset Today What relationship do you have with money, and are you proud of the relationship? In this episode, I will speak to you how to manifest a magnetic money mindset. Since I was in college, I have never really understood a good relationship with money... until about a year ago when I started diving into the subconscious reprogramming of this work. I used to think I had to work hardvto make money... like more work = more money and then I would spend the money so fast that I ended up in massive debt. When I realized I needed change, I started looking back at where I could have picked the poor money habits. My childhood contributed a lot to my money habits. My mom was very great with her money and I found it boring. On the other hand, my dad was a spender, which made me see him as fun. I wanted to be like my dad. Spending money made me feel good. Little did I know it would be a problem later. Thankfully, I have overcome the habits and last month landed my first 50k month in my business. In this episode, I will share a little background of me and money, how I turned my mindset around and how you can have an abundance mindset with money and the manifestation process. Are you ready to manifest your money? Listen to this episode. Key Talking Points of the Episode: A little background of me and money The difference between a scarcity and an abundance mentality Viewing money as a relationship How to develop a better relationship with money Step by step process of manifestation manifesting Believing Feel and be in the emotional, energetic frequency of love, freedom, and peace Be open to receive Embody: Believe that you are worthy of receiving Keeping the money Sitting in gratitude Standout Quotes from the Episode: “When you live your life fearlessly. That's when your metamorphosis starts to happen.” “I refuse to let scarcity and the fear of not having enough money stop me.” “The way you move through life is how you attract and receive money.” “Everyone is worthy of making and receiving and keeping money.” “If you live in disbelief or lower vibrational frequency to money like fear or scarcity, it's going to be a lot harder to attract or receive the money.” “If we become greedy with our money and hold on to it, we'll never have it again and we are cutting off the flow to receive more money.” Feel Free to connect with me: Instagram: https://www.instagram.com/Ericahepperle/ Facebook: https://www.facebook.com/groups/fearless.holistichealth.happiness YouTube: https://www.youtube.com/c/EricaHepperle1/featured --- Send in a voice message: https://anchor.fm/findyourfearless/message

In this episode, we dive deeper into where the heck I have been. I give you tips & tools on how to learn your energetic input & output...This will allow you to set better energetic boundaries to fall deeper into alignment. And then we dive into moving through your guilt. How to move through guilt when you are setting boundaries. Book Reference: Emotional Intimacy by Robert Augustus Masters --- Send in a voice message: https://anchor.fm/findyourfearless/message

My whole life changed when I started to step into trusting the unknown.... In this episode, I share the 3 major things that changed my life forever! They are juicy goodness and I don't want to hold them back from you! LAST DAY TO ENROLL IN: Fearless & Flourish 2.0 - https://health-by-hepp-llc.mykajabi.com/fearless-flourish Enrollment Doors Close tonight, Friday April 2nd at 11:59pm --- Send in a voice message: https://anchor.fm/findyourfearless/message

Do you feel resistance towards letting people into your depths? When you start to heal through your fear of intimacy, you start to create a powerful relationship with yourself and all other aspects of your life start to flourish! Intimacy is not just with partners...it can be with yourself, money, your career. Learn more about healing through your intimacy wounds with this episode as I share really personal stories about how I viewed intimacy and how I became awareness of my fear of intimacy! Do you need help working through this? Don't worry I have a the beautiful Fearless & Flourish - Life Coaching Program - EARLY BIRD IS LIVE TODAY!!! Schedule a Call and we'll dive into your blocks! https://health-by-hepp-llc.mykajabi.com/fearless-flourish --- Send in a voice message: https://anchor.fm/findyourfearless/message

I used to run away from my "negative" emotions. I thought I always had to be this happy and upbeat person. Because heck, I was known for being the bubbly positive one my whole life. But little did I realize, this False Positivity was driving me FARTHER away from happiness. Why? Listen for a deeper explanation :) ALSO, ANNOUNCEMENT: I will be HOSTING A FREE "Somatic Embodiment & Inner Child Journeying Workshop" on Thursday, March 18th at 5:00pm PST & 8:00EST. I have poured my heart and soul into this workshop and it is TRANSFORMATIVE! A workshop you truly one you DON'T want to miss! CLICK HERE TO SAVE YOUR SPOT! https://health-by-hepp-llc.mykajabi.com/somatic-workshop --- Send in a voice message: https://anchor.fm/findyourfearless/message

We all have been in the place where we feel like were "too much" so we feel we need to dim our light in order to "fit in" to societies mold. But that only gets us so far until we become exhausted by our inauthenticity! THIS IS YOUR SIGN THAT YOU ARE READY TO WAKE UP! To show up in your fullness and own the woman you came here to be! THIS IS YOUR PERMISSION! WORKSHOP ANNOUCEMENT: Balance Your Energies & Manifest Your Dream Life With Jax Wimmer Wednesday, 5:30PST & 8:30EST CLICK TO SIGN UP: https://health-by-hepp-llc.mykajabi.com/balance-your-energies-workshop --- Send in a voice message: https://anchor.fm/findyourfearless/message

In this episode, Jax and I shine light on her journey out of her nursing career and into a life of healing & eventually healing. She helps explain the steps to take to leave a job you are unfulfilled and unhappy in to create the life of your dreams! She walks us through a process that helps us meet ourselves at a soul level and fall in love with the truth of who we are. CONNECT WITH JAX Instagram: @jaxwimmer --- Send in a voice message: https://anchor.fm/findyourfearless/message

Hang on you amazing people....we have a transformational episode today! Our amazing guest Stephanie Hammermeister, a former IFBB Figure Pro and my biggest role model in the Bodybuilding world! But as I started to transition out of bodybuilding, Stephanie was on her own journey back home to herself and her healing. We deep dive into the intelligence of the mind and how to create a dialogue with your soul self. Today's Episode: 1. Understanding & defining your values 2. A protocol to understand how to evaluate if something isn't serving you. 3. Learning the power of the subconscious over the conscious mind. 4. Creating new neuro-pathways 5. Soul Self vs Self Serving Self. 6. Inner child relationship building CONNECT WITH STEPHANIE: Instagram: @lady__hammer Website: https://www.shiftleadermovement.com --- Send in a voice message: https://anchor.fm/findyourfearless/message

This episode is VERY near and dear to my heart! Susy was my very first healing guide as I embarked on a deeper spiritual connection with Source. I attended one of her Sound Baths and fell in love with this journey back home to myself. We dive deep into the power of Sound Baths, Meditation and Reiki Healing to overcome any addiction or compulsive patterns. These alternative healing methods are profound when it comes to learning to create stillness and make cellular shifts throughout the body! CONNECT WITH SUSY: Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, sobriety coach, speaker, and mentor. Susy is known for her illuminating presence and ability to guide people towards radiant lives full of self-love, abundance and joy. Susy is the co-creator of the Sacred Science of Sound™, the leading transformational Crystal Alchemy Sound Healing training program, leads a 7-week program for radical transformation called The Vessel, mentors spiritual practitioners towards 6-figure careers, and offers deeply restorative crystal alchemy sound bath ceremonies and healing rituals both in person and online. Follow Susy on Instagram @thecoppervessel --- Send in a voice message: https://anchor.fm/findyourfearless/message

THIS EPISODE IS GOLD!!! Insight into the work I have been doing for the past 4 months! It has been the most life changing time on my journey and it continues to get better! I bring you Julianne to share with you just exactly what Somatic Therapy and Sexological Body work does and how life changing it is! This is a WHOLE NEW LEVEL OF HEALING! CONNECT WITH JULIANNE! Instagram: @juliannevaccaro Website: www.juliannevaccaro.com --- Send in a voice message: https://anchor.fm/findyourfearless/message

In this episode, I share with you one of my biggest dreams with all knowing that it will become my and reality. I share with you what my liquid cup of courage is, in hopes that it will open up your beliefs when it comes to your own potential and creativity! CONNECT WITH ME Instagram: @ericahepp_health --- Send in a voice message: https://anchor.fm/findyourfearless/message

In this episode, we dive into the health miracles food & movement do for your body and how you can heal ailments, injuries and diseases by simply changing your nutrition and adding in movement. We talk about the misdiagnoses and listening to your gut when it comes to healing. We also dig into the deeper work when It comes to reoccurring patterns in your life! THIS IS FULL OF JUICY GEMS! CONNECT WITH KATIE: Instagram: @cutekatiebug Website: www.katiecorio.com Youtube: Katiecorio --- Send in a voice message: https://anchor.fm/findyourfearless/message

In this episode, Rachel and I have a conversation about creating your dream life through the masculine lens (Go Getter Girl) vs. the feminine lens (Fearless Feminine Project) and how to integrate the two to create from an authentic and purpose driven place. We dive into how we need a little of both to make a lot of ease and opportunity in our life! You don't want to mix this cocktail creation of business and life building skills! CONNECT WITH RACHEL Instagram: @rachmarieofficial Go Getter Girl Planners: @gogettergirlco --- Send in a voice message: https://anchor.fm/findyourfearless/message

On this episode, I talk to the elephant in the room..."The Pressure to Perform". We put so much pressure on ourself, that we start to lose sight of who we are at our core. This episode takes the pressure off and allows you to live from a place of full authenticity! CONNECT WITH ME: Instagram: @ericahepp_health --- Send in a voice message: https://anchor.fm/findyourfearless/message

Chris teaches us how to surrender to those version of yourself that no longer serve you and challenges us to take risks in order to step into a place of potential. He opens our world to a new perspective of self healing that is backed by science and infused with love! Chris teaches us a few amazing practices that will allow us to take that next step into our ultimate potential. With neuroscience he teaches us how to get out of our own way and embark on a path to truth and potential. CONNECT WITH CHRIS: Instagram: @drchrislee --- Send in a voice message: https://anchor.fm/findyourfearless/message

In this episode, I share my journey over the past 6 months where I was afraid as hell to take the leap of faith. I explain that when you take a leap of faith, the universe rewards. You don't want to miss this gem of motivation during such an uncertain time! CONNECT WITH ME: Instagram: @ericahepp_health --- Send in a voice message: https://anchor.fm/findyourfearless/message

In this episode full of elevation, Katie takes us through the steps of Manifestation and helps us understand The Law of Attraction in more depth! She explains the power of the mind and why it is so important to listen to what your soul loves. With these tangible tools, you will be able to start manifesting your DREAM LIFE! The only thing between you and your dream life, is....YOU! Katie teaches us how to get out of our own way and create with the universal energy! CONNECT WITH KATIE! Instagram: @ktmillerkerner --- Send in a voice message: https://anchor.fm/findyourfearless/message

In this episode, I talk about the stories we create in our head based on our old experiences, thought patterns and paradigms. I talk about the truth of stories and the false reality we create through the stories. I talk about how to create awareness around stories, vocalize them and minimize the madness of stories. In this episode, I bring you one step closer to your truth and the present moment. CONNECT WITH ME: Instagram: @ericahepp_health --- Send in a voice message: https://anchor.fm/findyourfearless/message

In this episode, Sam shares her struggle with body image from an extremely young age. Through her journey of dieting she faced some deep realizations into her worth. She shares her approach to a healthy and balanced life of enjoying pushing her body, enjoying food and loving all life has to offer. CONNECT WITH SAM: Instagram: @thesamplan --- Send in a voice message: https://anchor.fm/findyourfearless/message

A lot of us lose the connection to our bodies and we forget that our bodies are our home. When we face trauma, we immediately leave our bodies and start to just think with our minds. In this episode, I give you tangible takeaways to create safety in your body! CONNECT WITH ME: @Ericahepp_health --- Send in a voice message: https://anchor.fm/findyourfearless/message

On this episode, Matt explains his journey through Anxiety and Depression and gives tools to help you work through an anxious or depressive state of your life. We deep dive into why emotions are so important to feel and such a beautiful part of the human experience. We talk about what it means to slow down and embrace stillness. When we run from our emotions and we put up a shield towards feeling...we feel the emotional heaviness. Matt has a unique and beautiful talent of painting visual pictures and breaking down awareness & consciousness. CONNECT WITH MATT: Instagram: @mattyates --- Send in a voice message: https://anchor.fm/findyourfearless/message