Podcast appearances and mentions of courtney wyckoff

I know, I know…so many things we have to do. Dishes, laundry, run the kids around, stay on top of work and all. the. things. Who has time for exercise? YOU DO, and in this interview with Courtney Wyckoff from Momma Strong we talk about WHY exercise is so important, and HOW you can make time for it. You are going to LOVE the refreshing approach Courtney takes to fitness and exercise. If you are discouraged or exhausted or totally turned off by the way the fitness industry so often leaves you feeling like you'll never measure up, you are going to love Courtney's refreshing approach. Almost in an act of rebellion, Courtney redefines the purpose of exercise as conditioning your body so you can show up in your life with confidence, and have the strength and desire to do all the things that make you feel alive - whether that is doing a cartwheel, hiking a mountain, or getting off the lounge chair and actually swimming with your kids. It's not about how you look, it's about the way you feel - and Momma Strong's customized workouts promote the kind of health that doesn't fade as you age. For full show notes, go to LifeOrganizedPodcast.com/49

We're halfway through our summer break, which means it's time for another classic episode from our first two seasons! This week we're talking to Courtney Wyckoff, retired professional dancer, certified corrective exercise specialist, and founder of the exercise program MommaStrong. Thank you for joining us today on Barnyard Language. If you enjoy the show, we encourage you to support us by becoming a patron. Go to Patreon to make a small monthly donation to help cover the cost of making a show. Please rate and review the podcast and follow the show so you never miss an episode. You can find us on Facebook, Instagram, and TikTok as BarnyardLanguage, and on Twitter we are BarnyardPod. If you'd like to connect with other farming families, you can join our private Barnyard Language Facebook group. We're always in search of future guests for the podcast. If you or someone you know would like to chat with us, get in touch. We are a proud member of the Positively Farming Media Podcast Network.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

We've all probably heard that we should try and love our bodies, which seems like an impossible standard to reach — especially after motherhood. MommaStrong founder and corrective exercise specialist Courtney Wyckoff thinks a more realistic place to get to is body neutrality. You don't have to feel good about your body; you should just feel like you have one. Claire and Courtney open up about the struggles they had even acknowledging their bodies, the unexpected ways in which motherhood changed their bodies, and sexuality and motherhood. Plus, Claire tells a story she's never shared publicly before!   Resources from the show Are you a mom or mommy-to-be? Check out Courtney's fitness program, MommaStrong for short at-home workouts and routines.  Sign up for MommaStrong workshops here.    Do you have something you want Claire's help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

We've all probably heard that we should try and love our bodies, which seems like an impossible standard to reach — especially after motherhood. MommaStrong founder and corrective exercise specialist Courtney Wyckoff thinks a more realistic place to get to is body neutrality. You don't have to feel good about your body; you should just feel like you have one. Claire and Courtney open up about the struggles they had even acknowledging their bodies, the unexpected ways in which motherhood changed their bodies, and sexuality and motherhood. Plus, Claire tells a story she's never shared publicly before!   Resources from the show Are you a mom or mommy-to-be? Check out Courtney's fitness program, MommaStrong for short at-home workouts and routines.  Sign up for MommaStrong workshops here.    Do you have something you want Claire's help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.

This week we're talking to Courtney Wyckoff, retired professional dancer, certified corrective exercise specialist, and founder of the exercise program MommaStrong. www.mommastrong.com

The Dad Bod: Is it a myth? A legend? A joke? Does it happen to all dads? How can we avoid it? Or better yet, how can we effectively combat if we choose to? Modern Dadhood welcomes its first female guest, Courtney Wyckoff, to the conversation. Courtney’s success as a Certified Personal Trainer and the creator of MommaStrong/PappaStrong gives her unique insight into some of the real underlying issues that spawn postpartum changes in dads’ bodies. Spoiler alert: it’s more than just having a “beer gut.” Plus, we survey our favorite fatherhood Facebook group to hear first hand what factors led to their dad bods. Episode 28 of Modern Dadhood wastes no time getting into the theme of the conversation: the common shift in male physique that occurs in the months or years after becoming a father—a phenomenon widely known as the “dad bod.” Adam and Marc explore definitions of the slang phrase while swapping stories of their own challenges making health a priority upon becoming fathers. Adam welcomes the first woman (and mom) to the podcast; the phenomenal Courtney Wyckoff, creator of the MammaStrong and PappaStrong exercise programs, mom of three, and total badass. Courtney challenges the idea that the “dad bod” is just about allowing ourselves to eat too much junk or drink too much beer, but rather that there are physical, mental, and emotional stressors that come with fatherhood which can manifest physically—and that returning to exercise, even in 15 minute-per-day increments, can help facilitate a return to strength and health. Other conversation topics include:•  Body image in men vs. women•  Redefining what it means to be “strong”•  Common structural issues in men• Anchor points of the body•  Do men have a “pelvic floor?”•  The secret to habit building•  Finding the motivation to start•  Ignoring the “bully voice” in your head The guys check in with their favorite fatherhood-themed Facebook group to take a poll on the driving factors of their change in physique. Unsurprisingly, the most cited reasons centered around time management and food consumption. (Surprisingly, there were many other unexpected answers as well!)[Episode Transcript] LINKSPappaStrongMammaStrongRed Vault AudioCaspar BabypantsSpencer Albee

Courtney Wyckoff (Founder of MommaStrong) shares how being in recovery has taught her the importance of honesty and the value of transparency in both her life and her parenting. She says, “Recovery is about coming back to who I really am and then expressing it and standing up for it.” In this episode, Courtney explores how she’s prioritized the truth both personally and professionally and how she actively passes this value down to her kids each and every day. Check out Courtney on Instagram and at MommaStrong.com betterhelp.com/goodkids thirdlove.com/goodkids Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/good-kids/ See omnystudio.com/policies/listener for privacy information.

Courtney Wyckoff (Founder of MommaStrong) shares how being in recovery has taught her the importance of honesty and the value of transparency in both her life and her parenting. She says, “Recovery is about coming back to who I really am and then expressing it and standing up for it.” In this episode, Courtney explores how she’s prioritized the truth both personally and professionally and how she actively passes this value down to her kids each and every day.   Check out Courtney on Instagram and at MommaStrong.com betterhelp.com/goodkids thirdlove.com/goodkids Transcriptions available shortly after air date at https://www.lemonadamedia.com/show/good-kids/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Biz and Theresa wonder how long we should let something go on that our kids are doing. It's easy enough to say “okay” to our child’s collection of rocks, but when are there too many rocks? At what point do we draw the line? Do we worry that peers will think our kids are weird or is it just about our personal comfort level? Plus Biz thinks some games are weird, Theresa takes a break and we welcome back Courtney Wyckoff, founder of MommaStrong. To hear Courtney on previous One Bad Mother episodes, check out episodes 143 and 165. You can follow Courtney on Twitter @momma_strong and check out the MommaStrong website at mommastrong.com. Check out our book! You're Doing A Great Job!: 100 Ways You're Winning at Parenting! Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Our sponsor this week is Mathnasium. Learn more today! Go to Mathnasium.com/OBM or call 855-354-MATH. Share your genius and fail moments! Call 206-350-9485 Be sure to tell us at the top of your message whether you're leaving a genius moment, a fail, or a rant! Thanks!! Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron. Subscribe to One Bad Mother in iTunes Join our mailing list Join the amazing community that is our private One Bad Mother Facebook group Follow One Bad Mother on Twitter Follow Biz on Twitter Follow Theresa on Twitter Like us on Facebook! Get a OBM tee, tank, baby shirt, or mug from the MaxFunStore You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org. Show Music Opening theme: Summon the Rawk, Kevin MacLeod (http://incompetech.com) Ones and Zeros, Awesome, Beehive Sessions (http://awesomeinquotes.com, also avail on iTunes) Mom Song, Adira Amram, Hot Jams For Teens (http://adiraamram.com, avail on iTunes) Telephone, Awesome, Beehive Sessions (http://awesomeinquotes.com, also avail on iTunes) Closing music: Mama Blues, Cornbread Ted and the Butterbeans

This week Steph and Abby are thrilled to welcome guru and founder of MommaStrong, Courtney Wyckoff. Courtney single-handedly developed MommaStrong as a result of being completely lost in postpartum haze and severe depression following the birth of her second child (sounds about right!). What came out of her own personal need is something that has resonated with thousands of other mommas, new mommas, and soon-to-be-mommas: a strength-training, community-oriented, wellness-focused, and all-out amazing fitness program! Her story is legit inspiring and she also curses. We love her. Pssst: Dads! She also has a PapaStrong program, so have no fear. You are loved and valued, too.

Summary In this episode, Jess and Corinne talk with Courtney Wyckoff, founder of momma exercise membership site, Momma Strong.  Momma Strong helps moms find joyful movement in the midst of their mom chaos, at a… Continue ReadingCourtney Wyckoff: Mother of Momma Strong The post Courtney Wyckoff: Mother of Momma Strong appeared first on .

In this epsiode we were THRILLED to chat with Mommastrong Founder Courtney Wyckoff. We have a real conversation about what it means to make motherhood visible, and building communities of moms in our overly individualistic society. “I want to be in a position where the difficulty of motherhood is normal and expected and is also supported” - Courtney Wyckoff

Biz and Theresa demand to know why our kids don’t like some stuff that ALL OTHER kids seem to like. Not liking pizza or coloring books seems like breaking some sort of child law and it seems particularly criminal when the things they don’t like would make it easier for the parent if they just liked it! Plus Biz is at her breaking point and naming every person in a book or car on the road for her toddler isn’t helping, Theresa has an unfortunate wildlife adventure and Courtney Wyckoff of Momma Strong comes back to talk postpartum peeing and issue us a pelvic floor challenge!  Join the 5-day "Don't Be A Pisser!" challenge at http://www.mommastrong.com/pisser Share your genius and fail moments! Call 206-350-9485* *Be sure to tell us at the top of your message whether you're leaving a genius moment, a fail, or a rant! Thanks!! Share a personal or commercial message on the show! Subscribe to One Bad Mother in iTunes Join our mailing list!

Biz and Theresa admit there are some (ok, MANY) times when we behave almost exactly like our toddlers. Shouldn't we have more patience for their shenanigans when the reality is we totally "get" why they're acting out most of the time because we'd like to stomp our feet and throw things, too? Plus, Biz gets through a challenging experience with her kids and Theresa is confused because things seem to go smoothly for a whole f*cking hour! And we're joined by Courtney Wyckoff, creator of MommaStrong.com, an online strength conditioning resource for all phases of motherhood and all fitness levels, and she is so insightful and inspiring that we totally fall in love with her. Share your genius and fail moments! Call 206-350-9485* *Be sure to tell us at the top of your message whether you're leaving a genius moment, a fail, or a rant! Thanks!! Subscribe to One Bad Mother in iTunes Join our mailing list!

This week on Mom Talk Radio, Dr. Vanessa Lapointe, author of Discipline Without Damage: How to Get Your Kids to Behave Without Messing Them Up, shares how she unpacks the science of neurological development for readers. Spotlight on Moms features Melissa Harvey of AutismMommyAvenger.org. Dr. Leonard Sax, author of The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-ups, shares how parents can help their kids become more creative, less stressed and healthier both physically and psychologically. Courtney Wyckoff, certified personal trainer and corrective exercise specialist, shares how the female body becomes stronger during motherhood. Gina Ciagne, Lansinoh’s Global Vice President, introduces the new Ultimate Disposable Nursing Pads.