Podcasts about Prolapse

In this episode, consultant obstetrician and gynaecologist Dr Fadi joins Laura for an open, practical conversation about pelvic floor health, incontinence, prolapse and the realities of modern obstetrics.Dr Fadi explains how childbirth, ageing and menopause affect the pelvic floor, and why so many women end up living with stress incontinence, prolapse and faecal incontinence in silence. He walks through the full range of treatment options — from physiotherapy and pessaries to urethral bulking, Botox, sacral neuromodulation, robotic surgery, and the mesh procedures paused in Ireland since 2018.The conversation also takes in interstitial cystitis, vaginal oestrogen, the impact of long inductions on older mothers, and the trade-offs women now weigh up between a vaginal delivery and a caesarean section. Dr Fadi closes with a reflection on his time working with Syrian refugees, where he met 13-year-old mothers and a 26-year-old grandmother.

Strength training is having a massive moment for women in midlife, but it comes with a silent side effect showing up in clinical offices: pelvic organ prolapse. In this "15-Minute Consult," Dr. Rachel Pope sits down with Dr. Jessica Jenkins, PT, DPT, ATC, to discuss how to protect your pelvic floor while lifting heavy, managing internal abdominal pressure, and keeping your organs exactly where they belong.Key Takeaways: Prolapse Isn't Just for Older Women: Heavy lifting can bring undetected pelvic organ prolapse to light even in young, active women in their 20s who have never given birth. The Danger of Holding Your Breath: Holding your breath or bearing down (Valsalva) during standard strength training acts exactly like straining on the toilet, sending massive downward pressure straight onto your bladder and uterus. The Golden Rule of Lifting: When the movement gets hard, breathe out. On the exertion phase (like pushing up from a squat), exhale, pull in your lower abs, and engage your pelvic floor (Kegel) to push the pressure upward. Listen to Your Body: Experiencing a distinct heaviness or a "tampon is stuck inside" sensation during or after a workout means the weight is too heavy, the pace is too fast, or your mechanics need a reassessment. Underutilized Support Tools: Pessaries (silicone support rings) can be worn strictly as "sports gear" to physically support tissues during workouts. Localized estrogen is also highly effective for restoring tissue extensibility before diving into core rehab. The Power of Hypopressives: This specialized vacuum-breathing technique creates negative pressure in the abdomen, involuntarily lifting the pelvic floor up and in to help train the abdominal wall to support internal organs.Quick Training Tips: Never hold your breath during the exertion or lifting portion of an exercise. Exhale and contract your pelvic floor as you lift to redirect internal pressure safely toward your diaphragm.About Guest Expert Dr. Jessica Jenkins:Dr. Jessica Jenkins is a Doctor of Physical Therapy, Certified Athletic Trainer, and the founder of the Cleveland Pelvic Wellness Center. Driven by her own experience navigating a pelvic floor injury as a competitive cross-country and track athlete, she blends sports medicine principles with specialized pelvic floor rehabilitation to help active individuals master core stability and pressure management.Connect & Resources: Learn More About Dr. Jenkins: Cleveland Pelvic Wellness Center Watch on YouTube: Our Womanity ChannelFree Resources: Get your free copies of: ➡️ The Proactive Perimenopause Guide➡️ "She's Just Under Construction" partner GuideDisclaimer: This podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Today on The Aging Project Podcast, we're joined by Michelle Kenway — one of Australia's leading pelvic floor physiotherapists, with over 1 million followers on YouTube. We talk honestly about bladder urgency, prolapse, leaking, constipation, pelvic floor strength and why so many women silently stop exercising after 50. If you're always looking for the toilet, crossing your legs when you sneeze, or avoiding exercise because you're scared of leaking or making things worse — this episode is for you. Michelle explains that your pelvic floor is a group of muscles — just like your biceps, glutes or core — and they need support, strength and proper training too. We also talk about the impact of declining estrogen after menopause, and how it can affect the tissues, muscles and support structures around the bladder, vagina and pelvic floor. Inside this practical and empowering conversation, we unpack: • How often you should actually be going to the toilet each day • Why going “just in case” can make urgency worse • How the loss of estrogen can impact bladder urgency, vaginal tissues and pelvic floor support • What prolapse actually is — in plain English • How to do pelvic floor exercises properly • The “moo to poo” technique for constipation and straining • Safe strength training and movement for women 50+ • Why leaking, urgency and prolapse are common — but not something you simply have to put up with If you've ever planned your day around toilets, stopped exercising out of fear, or felt like your body can't be trusted anymore — this episode could genuinely change the way you think about your pelvic health. Listen now. Links Michelle Kenway You Tube Channel https://www.youtube.com/channel/UCPQS5BOA_GLQKCc07ZCOjJg Public Toilet Map in Australia https://toiletmap.gov.au/ Public Toilet Map in the UK https://www.toiletmap.org.uk/ Join The Aging Project.

In this episode of the Optimal Body Podcast, doctors of physical therapy, Doc Jen and Doctor Dom, discuss hernias, explaining what they are, their types, causes, and treatment options. They differentiate hernias from conditions like diastasis recti and prolapse, emphasizing that hernias involve a fascial defect requiring surgery. Dr Dom shares her personal experience with bilateral inguinal hernias and inadequate post-surgical rehabilitation. Both hosts stress the importance of core and pelvic floor rehabilitation before and after surgery to manage symptoms and prevent recurrence, encouraging listeners to work with pelvic floor physical therapists and explore their Jen Health core and pelvic floor program. Jen Health Annual Membership Discount: Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us! We think You'll Love: Jen Health Annual Sale! Jen's Instagram Dom's Instagram YouTube Channel For full episode show notes and resources visit https://jen.health/podcast/458 What You'll Learn: 1:24 Introduction to hernias, their prevalence, and the episode's goal to explain anatomy, treatment, and recovery. 1:56 Clarifies what a hernia is, types of hernias, and distinguishes hernias from herniated discs and other conditions. 2:54 Explains fascia's role, causes of hernias (congenital, pressure, trauma), and anatomical weak points. 4:13 Discusses how hernias differ from diastasis recti and prolapse, focusing on tissue stretching versus protrusion. 6:14 Describes the umbrella of pressure-related abdominal canister problems and contributing factors. 6:42 Explains reducible, incarcerated, and strangulated hernias and their clinical significance. 7:31 Details inguinal and umbilical hernias, surgical repair options, recurrence rates, and chronic pain risks. 9:33 Doc Jen shares her experience with inguinal hernia surgery, chronic pain, and lack of post-surgical rehab guidance. 12:08 Highlights the need for core and pelvic floor rehabilitation before and after hernia surgery. 14:35 Discusses research on exercise for hernia management, symptom reduction, and the difference between fixing appearance and function. 16:49 Explains how proper pressure management enables return to activity, even with hernias or diastasis recti. 17:47 Covers the importance of prehab and rehab, timelines for... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Prolapse is one of the most talked-about conditions in pelvic health right now.And also one of the most misunderstood.In this episode, we take you behind the scenes of the PelviCon Prolapse Symposium — why we created it, how it's different, and why this topic needed a deeper dive.Because the truth is:Most of us were taught a one-size-fits-all approach to prolapse.And it doesn't work.Prolapse is one of the fastest-evolving areas in pelvic rehab, with more research, more perspectives, and more complexity than ever before.That's exactly why we built this symposium differently.Instead of staying within our silo…We brought together:Pelvic PTs and OTs Surgeons Researchers Mental health professionals And experts from around the worldTo answer one question:

Send us Fan MailIn this episode of the Active Mom Podcast mini-series  Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Ariana Sopher, COO at Reia—a company developing a modern pessary for pelvic organ prolapse.Reia was designed to improve on traditional pessary models by allowing for easier insertion and removal through a collapsible shape and applicator system, making self-management more accessible.We cover:  • how Reia works mechanically (collapsible pessary + applicator system)  • how it compares to traditional pessaries  • who it may be a good fit for (and who it's not)  • how sizing and fitting works  • how patients access it (prescription-only model)  • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 introduction5:27 how Reia works10:04 who is this for?15:48 real world use21:55 common misconceptions25:27 rapid fire questionsReia is a prescription-only device available in the U.S. and New Zealand and must be ordered through a qualified healthcare provider.

Prolapse should be simple… right?Strengthen the pelvic floor, support the organs, and move on.Except that's not what actually happens.In this episode, we break down why prolapse is one of the most complex conditions we treat — and why so many clinicians feel stuck.We cover:Why prolapse is often taught incorrectly from the beginningThe disconnect between symptoms and anatomical findings Why you can't “Kegel your way out” of structural defectsHow the nervous system, identity, and fear all play a roleThe impact of hormones, birth trauma, and connective tissueAnd why prolapse is really a multi-system condition, not just a pelvic floor issueThis isn't about doing more.It's about understanding the full picture — and knowing when pelvic PT is just one piece of the solution.Want to Go Deeper?  PelviCon SymposiumThis is exactly why we created the PelviCon Prolapse Symposium — bringing together PTs, surgeons, researchers, and mental health experts to actually connect all the dots.

Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Jeanice Mitchell, Inventor @myPelvicBra—an external pelvic floor support device company based out of Central Texas (Killeen).As a pelvic floor physical therapist with prolapse herself, she set out to create a device that offered supportive, discreet, external lift—something she couldn't find in existing pelvic health products.We cover: • how the device works mechanically • who it may be a good fit for (and who it's not) • how to use and fit it in real life • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 introduction3:15 how My Pelvic Bra was founded7:00 how it works12:31 who is this for16:17 real world use20:55 common misconceptions25:19 rapid fire questionsTheir devices are currently available online via their website and Amazon, with global shipping (where DHL ships).

Send us Fan MailIn this episode of the Active Mom Podcast mini-series Inside Pelvic Floor Support: Devices, Fit & What You Should Know, we're speaking with:Lauren Fleming, Founder @HEM Support Wear—an external pelvic floor support device company based out of Central Texas (just outside Austin).HEM Support Wear is a woman-founded pelvic health company redefining what support looks and feels like. After developing pelvic organ prolapse following the birth of her first child, Lauren couldn't find a discreet, comfortable option that actually helped—so she created one.We cover: • how the device works mechanically • who it may be a good fit for (and who it's not) • how to use and fit it in real life • where it fits alongside pelvic floor rehab and return to activityTime Stamps:1:00 Introduction2:30 the founding of HEM4:21 how HEM works6:30 who this is for9:31 real world use12:332 common misconceptions15:37 rapid fire questionsHEM's patented support garment uses an internal support panel to gently lift and support the pelvic floor—designed to integrate into daily life rather than feel like a brace or medical device.Their devices are currently available online via their website, with shipping across the U.S. and internationally (Australia, New Zealand, the UK, and Canada).

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health 00:00:00 - Intro - The Human Body 00:16:02 - Testicular Tumor - Cramps - B12  01:00:49 - Rashes - Skin Issues - Warts  01:09:01 - Digestion Issues - Fatigue - Pain - Prolapse - Bloating - Depression 01:31:54 - Chronic Stuffiness - Bloating - Fatigue 00:16:02 - Testicular Tumor - Cramps - B12  The testicular tumor regrew and has been slowly enlarging for the past three years.  01:00:49 - Rashes - Skin Issues - Warts  My 11-year-old has always had skin issues (eczema) and currently has an expanding rash on his face. 01:09:01 - Digestion Issues - Fatigue - Pain - Prolapse - Bloating - Depression I've had depression since the age of 9 when my parents separated, and the depression continued. 01:31:54 - Chronic Stuffiness - Bloating - Fatigue I've been experiencing chronic sinus/stuffiness, gunk in throat and phlegmy lungs over the past 2 years.

**Special note to our listeners**Love the show? Help us keep the conversation going! Become a paid subscriber through our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your contributions help us continue to make content on issues related to the Asian-American, immigrant, modern parent experience.THANK YOU to our super awesome listeners who have already signed up!--------------------------------------Your pelvis. It's not something most people really think about until they have a problem with it. And often, problems start (for women at least) during pregnancy and post delivery. And it's often not just right after delivery... it can actually last years or even decades. Some of us are still experiencing pain or peeing ourselves years after our kids are born. Then you find out, actually a well-functioning pelvis is critical to having a well-functioning life. If you are peeing yourself during exercise or every time you hear running water, your life will not function well. If organs that should be inside your pelvis, are sliding out of your pelvis, your life will be impacted. If sex, walking around, picking up your child, or doing other normal things are painful, there will be costs to bear. While we can daydream about free postpartum pelvic PT being the standard of care (like it is in France), our guest Dr. Jennifer Guan talks us through the basis of pelvic health, common problems, ways to prevent injury during pregnancy and delivery, and options for care afterwards. Please note that all of our episodes are meant to be informational only and should not be taken as advice. Please consult a qualified professional to get support for your specific situation. Learn more about Dr. Guan's work at https://www.balancedynamicspt.comFurther reading:Pelvic pain:Pelvic Pain Explained by Elizabeth H. Akincilar and Stephanie A. PrendergastWhen Sex Hurts by Andrew T. Goldstein, Caroline F. Pukall, and Irwin Goldstein Postpartum:The Fourth Trimester by Kimberly Ann JohnsonWhy Did No one Tell Me? by Emma Brockwell  Peri-menopause/menopause:What Fresh Hell Is This? by Heather CorinnaMenopause Manifesto by Jen GunterThe Hormone Repair Manual by Lara Briden General pelvic health:The Vagina Bible by Jen GunterFloored by Sara Reardon

Send us Fan MailIn Part 2 of this conversation, I'm joined again by Melissa Davidson, specialist pelvic health physiotherapist, clinical educator, and PhD, to go deeper into the clinical realities of pelvic organ prolapse, levator ani avulsions, and pessary use.This episode moves beyond definitions and into what actually matters in practice: clinical decision-making, patient education, and navigating an evolving pelvic health landscape where access is expanding—but not always with the training to support it.We talk about how to explain complex diagnoses in a way patients can actually understand, why accurate assessment matters, and how clinicians can balance symptom management with long-term capacity building.We also unpack the growing conversation around pessaries—including types, fitting considerations, complications, and the rise of over-the-counter options—and what that means for both patients and providers.This is a nuanced conversation about where pelvic health care is right now… and where it still needs to go.In this episode, we discuss: Different types of pessaries and how they're used  What levator avulsions are (and why they matter)  Clinical decision-making in prolapse care  Potential complications and limitations of pessary use  The importance of provider training and ongoing education  What “high tone” actually means (and why it's often misunderstood)  The role of mental health and psychological support in pelvic floor conditionsTime Stamps1:00 avulsions explained7:05 proper diagnoses of pelvic floor issues14:00 over-the-counter pessaries20:55 cutting through the marketing29:33 expanding access while preserving quality care33:33 what we don't know40:26 how the research changes clinical practiceCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH MELISSA:Instagram: https://www.instagram.com/drmelissapelvicphysio/Website: https://www.drmelissadavidson.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send Zorba a message!Zorba looks at a new study about "Forever Chemicals" (phthalates). What products are they found in, and what are they doing to our health? He helps a caller who is questioning the merits of certain medical studies and online health information. An emailer asks about red meat and the new food pyramid, and Zorba helps out a listener with pelvic issues. Zorba fields comments from Facebook page, and we get a mom joke for the wine enthusiasts.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Send Zorba a message!Zorba looks at a new study about "Forever Chemicals" (phthalates). What products are they found in, and what are they doing to our health? He helps a caller who is questioning the merits of certain medical studies and online health information. An emailer asks about red meat and the new food pyramid, and Zorba helps out a listener with pelvic issues. Zorba fields comments from Facebook page, and we get a mom joke for the wine enthusiasts.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Send us Fan MailIn this episode, I sit down with Melissa Davidson, specialist physiotherapist in pelvic health, clinical educator, and PhD, to break down some of the most misunderstood topics in pelvic health. From prolapse to levator avulsions to the role of pessaries, this conversation focuses on what's actually happening in the body and how we can move away from fear-based messaging toward informed, empowering care.We discuss the reality of anatomical changes, what “normal” really means, and why modification is often more helpful than restriction. Melissa shares clinical insight on assessing and managing prolapse, understanding tissue changes, and helping women feel more confident in their bodies across different life stages, including menopause.We talk about:-Modification over restriction-The role and use of pessaries-Normal anatomical changes-The importance of proper measurements-Tearing and levator avulsions-HRT considerations in menopauseTime Stamps1:00 Introduction6:58 the reality of prolapse17:04 the anatomy of a prolapse21:53 understanding what “normal” means27:45 empowering women before birth31:15 tearing and avulsions38:18 the perineumCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH MELISSA:Instagram: https://www.instagram.com/drmelissapelvicphysio/Website: https://www.drmelissadavidson.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

This week, Monty has started jogging and it has backfired spectacularly, with an unsolicited critique of her form, and a very uncomfortable pelvic floor issue. Dr Mel provides her unqualified medical advice, including a great app suggestion, a stern lecture, and a five star constipation hack. Monty's considering the most retro car accessory of all time, and Mel shares the one big drawback of what has been deemed the ultimate act of self-care in 2026 - the 'power cry.' Enjoy! Fancy supporting us on Patreon? Find out more here. Follow us and get in touch on Instagram here. Follow us on Facebook here.See omnystudio.com/listener for privacy information.

Nancy Tang is an Impact Coach with The Wonder Women who brings intensity, presence, and deep emotional intelligence to every transformation she leads. A Certified ISSA Personal Trainer, Bodybuilding Specialist, and Precision Nutrition Coach, Nancy combines progressive training with mindset recalibration to help women of all ages build lasting strength—from the inside out.With over a decade of experience in the fitness industry, Nancy began as a group fitness instructor in 2009 before stepping fully into personal training in 2013. Her journey shifted course in 2016 when she worked with Michelle MacDonald and experienced the kind of mindset and identity shift she now offers her own clients. That turning point, coupled with her background in Low-Pressure Fitness and lifelong passion for movement, laid the foundation for her science-driven yet deeply soulful approach to coaching.Nancy specializes in helping women step into their most authentic, powerful selves—physically and mentally. Through barbell strength, nutrition strategy, and mindset evolution, her athletes don't just change their bodies—they reclaim their entire sense of self.“I'm here to help you let go of the stories that no longer serve you so you can finally become the woman you were meant to be.”https://thewonderwomen.com/the-wonder-women-female-fitness-coaches/nancy-tang/Come join our Buff Muff Community so you can lift heavy and reduce your prolapse symptoms! www.buffmuff.comRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

Erika and Kristen react to one of the most harrowing posts from the r/regretfulparents subreddit — a woman's decade-long battle with serious birth injury damage after a midwife failed to suture a second-degree tear, leaving her with permanent physical damage, no sensation during sex, and a medical system that keeps turning her away.This one is NOT for the faint of heart. (You've been warned.

換季的過敏噴嚏、感冒的連聲久咳，別讓這些日常，成了妳骨盆底肌的"壓力測試"！趕快來認識妳的骨盆守護神隊友——子宮托。台灣每逢換季，空氣品質與溫差總是讓呼吸道備受考驗。這不只是鼻子的戰爭，更是骨盆底肌的一場硬仗。科學研究估算，打噴嚏或劇烈咳嗽的瞬間爆發力時速可達上百公里。每一次突如其來的衝擊，對骨盆底來說，就像是一場無預警的"極限壓力測試"。很多女性在感冒咳嗽、健身房重訓、舞台上起舞時，心中總有隱隱的擔心："那種下墜感又來了嗎？""好怕器官又要掉下來了！""大笑或用力後，該不會又要換褲子吧？"這集影片，CC 醫師想跟妳聊聊一個被誤解太久的"好隊友"—— 子宮托（Pessary）。它不是手術前的最後掙扎，而是妳的主動選擇根據 NICE 國際指引，骨盆底肌訓練(PFMT)是第一選擇，而子宮托可以與PFMT相結合。它其實更像是：鞋內的"足弓墊"：提供扁平足物理支撐。跑跳時的"運動護膝"：減輕膝關節負擔。支撐乳房的"運動內衣"：在妳運動時穩住核心（Firm backstop），優化運動表現。為什麼我們強調1+1大於 2？在復健治療中，盆底肌訓練（PFMT）與子宮托的結合是絕佳拍檔：PFMT 是"主動強化"： 透過至少 16 週的訓練，打造長期的肌肉實力與協調性。子宮托是"被動支持"： 在妳肌肉還沒練好、或是面臨高強度衝擊時，提供即時的物理支撐與重定位。哪怕生活再忙碌，"擇一"開始也絕對比"裹足不前"好得多。 無論是先透過子宮托找回生活品質，還是開始練習 PFMT 找回掌控感，只要開始行動，都比忍受症狀更有價值。骨盆的重力，不該是妳自由的阻力。

Pelvic floor problems are not a “just do more kegels” issue.For a lot of women, kegels are either not specific enough, or they make symptoms worse.In this episode, Dr. Stephanie Riley Hahn, pelvic floor physical therapist and founder of Longevity and Pilates, breaks down what pelvic floor dysfunction actually is, how to tell weakness from tightness, and why pressure management and breathing mechanics often matter more than squeezing harder.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberIn this conversation:Why pelvic floor tightness can drive pain, irritation and symptomsThe difference between weakness and tension, and how to tellHow breathing and pressure management change everythingWhat downtraining involves, and what tends to backfireProlapse support options, and when to seek helpOveractive bladder and constipation patterns that keep symptoms aliveConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22...Apple: https://podcasts.apple.com/us/podcast...YouTube: www.youtube.com/@KaylaBarnesLentzFollow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about StephanieInstagram: https://www.instagram.com/longevityptpilates/Website: https://www.longevityptandpilates.com/Shownotes:Pelvic floor PT locator: https://www.aptapelvichealth.org/ptlocator

In this episode, host Shannon Wallace, Urogynaecologist, sits down with two colleagues from Ohio who work alongside her in a truly integrated pelvic floor team: Anna Spivak, Colorectal Surgeon, and Cameron Pikula, Pelvic Floor Physical Therapist. Together, they explore why multicompartment prolapse requires more than a single‑specialty viewpoint—and how collaborative care can transform diagnostic clarity, patient counselling, and long‑term outcomes.Whether you are part of a multidisciplinary unit or practice in a setting without close-access colleagues, this episode offers practical insights, red flags to watch for, and suggestions for building collaborative pathways in your own environment. Through its annual meeting and journal, the International Continence Society (ICS) has been advancing multidisciplinary continence research and education worldwide since 1971. Over 3,000 Urologists, Uro-gynaecologists, Physiotherapists, Nurses and Research Scientists make up ICS, a thriving society dedicated to incontinence and pelvic floor disorders. The Society is growing every day and welcomes you to join us. If you join today, you'll enjoy substantial discounts on ICS Annual Meeting registrations and free journal submissions. Joining ICS is like being welcomed into a big family. Get to know the members and become involved in a vibrant, supportive community of healthcare professionals, dedicated to making a real difference to the lives of people with incontinence.

Send a textOriginally from the USA and now based in Canberra, Shelby is a rebirthing breath worker, yoga teacher, and mother of three. In this open and reflective conversation, she shares her birth imprint, her experience of neurodivergence, and how pain and trauma shaped her early births.Her first birth at the birth centre included a shoulder dystocia, 3B tear, major postpartum haemorrhage, retained placenta requiring surgery, transfusions, and a later prolapse. Her second began with prodromal labour and ended in an emergency caesarean.During her third pregnancy, Shelby realised she didn't fully trust birth — and she was no longer able to return to the birth centre due to her previous experiences. As labour began, she chose to stay home and see how things unfolded, setting up her birth pool and ultimately birthing her baby there before transferring to hospital with concerns of postpartum haemorrhage.Links:(Instagram) Shelby Trevillian | RBM Breathwork • RPYT 500 • Somatic CoachSupport the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.

Hello & Welcome to today's episode, where I'm chatting with Dr Melissa Davidson about prolapse, avulsions and pessaries!My guest today is a specialist physiotherapist in pelvic health, and we discussed her career journey, including her specialization in pelvic health in New Zealand, where she is the only registered specialist. She highlighted her expertise in advanced clinical practice, research, and leadership within the profession. Melissa also shared her experience conducting research in bioengineering at Auckland University, which revealed that physiotherapists' assessments of muscle tone and stiffness lack objective measurement methods, challenging traditional practices in the field...We discussed the importance of evidence-based practice in pelvic health physiotherapy, particularly regarding prolapse and pain management. Melissa shared her experience conducting a PhD in bioengineering, which challenged many accepted beliefs in physiotherapy and highlighted the need to think outside traditional silos. Melissa shared her experience developing and using a 3D model named Lily for patient education, discovering its effectiveness in helping patients understand complex medical concepts. She discussed her collaboration with bioengineers, noting that while the engineers were initially skeptical about her approach, they eventually recognized the value of her clinical perspectiveWe explored the diagnosis of levator avulsion and emphasized that a definitive diagnosis should not be made before 6-12 months postpartum, and we highlighted the importance of careful wording when communicating with patients about this condition, as the diagnosis can be devastating and there is currently no surgical fix.Melissa discussed her approach to pessary management and training for physiotherapists, emphasizing the importance of medical clearance and speculum exams for assessing mucosal integrity. She explained the assessment process for avulsion injuries, including the use of a training model and peer-to-peer learning. Melissa also highlighted the need for informed decision-making during pregnancy regarding delivery options, advocating for patient autonomy and open discussions about birth plans.We definitely agreed on the importance of using validated research and scientific terminology, rather than relying on subjective assessments or unproven treatments.This was definitely a deep and rich conversation, that I really enjoyed...and I hope you will too!Want to learn more about prolapse and other perinatal pelvic health issues, from a whole woman, evidence based, clinical reasoning from assessment to management perspective? And do it all online, with evergreen access to the course AND a private fb support group? Look no further! My new online course, Perinatal Pelvic Rehab, has you covered, from preconception through pregnancy to postpartum (including what we need to be aware of when someone is postnatal AND perimenopausal! - if you work with perinatal women aged 35+, you need to know this!). Visit CelebrateMuliebrity.com for all the course info!Until next time, Onwards & Upwards, Mx

My vagina does amaaaaaazing things. Sometimes people see me doing phantasmagorical things like: Dead hangs ab exercises, whilst also lifting 11lb. With my vagina Lifting pieces green coconuts, bunches of mangos and Venetian chandeliers. With my vagina. Of course, we want women to realize that the BASELINE is not peeing their pants and vaginas falling onto the floor—yes, vaginal “prolapse” effects 50% of women after childbirth—but that the BASELINE for ALL vaginas, everywhere is to:Shoot ping pong ballsGive hand jobsMake a man orgasm or stop him from orgasming with their flexing power aloneHave ravenous libidosLubricate and ejaculate profusely And be multi-orgasmic If your vagina isn't doing these things, it's under-performing. Beyond the physical, there is also an energetic function to the vagina related to: Femininity Creativity and manifesting abilityHer self-expression in the world How deeply she surrenders to life, her partner and God  In today's episode, we're talking to Well-F**ked All Star Dr. Beth. She's a chiropractor, women's pelvic health specialist and big proponent of the jade yoni egg.  Through using the jade yoni egg, she: Healed her prolapseCleared the residue of suppressed childhood sexual abuseWent from clitoral orgasms to G-Spot, cervical, nipple, anal and of course birth orgasms and squirting on demand Went from chronic yeast infections to never having them againHas sex almost every day, even with 5 kids and still breastfeeding her youngestHad an orgasmic free birth at home. Look ma! No doctors or midwives!She and her husband use their sex life to attract and manifest things in their lives Vaginal Kung Fu is open for registration NOW and it closes January 30th at midnight PST. In the salon, you'll become a maestro of all things vaginal and sexual. You'll learn: My step-by-step guided vaginal weight lifting routine Yoni massage to de-numb and activate your vagina Quantum techniques to clear your blocks and illuminate your sexual shadowBreast massage techniques to tone, lift and enlarge the breasts Natural birth control and detoxing off The Pill How to make menstruation and menopause the energizing and rejuvenating portals they were meant to be  How to give a vaginal handjob How to use your sexual energy to heal yourself, including my sex position mood guide. Signup now! Vaginal Kung Fu. 

brianturnershow.com, eastvillageradio.comMUNEHIRO NARITA - Human Nature - Live Performance: San Francisco (Cardinal Fuzz/Feeding Tube, 2020)PSYCHEDELIC SPEED FREAKS - Bedlam - s/t (Blank Editions, 2019)THE ROOTS OF MADNESS - Realisation II - The Girl In the Chair (1971: re: DeStijl/COM, 2005)FACTS ABOUT DAVID BOWIETHE MIRRORS - What Could Be Better Than - High All the Time (Something Pushed, 2025)UNMARRY ME - Clean Fight - 7" (Happy Soul, 2025)COLIN NEWMAN - Troisième - A-Z (Beggars Banquet, 1980)HOT CHOCOLATE - Every 1's a Winner - Every 1's a Winner (Infinity, 1978)PROLAPSE -  Headless In A Beat Motel (BBC6 Live Riley/Coe Session 10/29/25)ÄSS - Rock Bottom - Live in New Jersey (cs, BaDaBing!, 2016)STARE KITS -  If It's Red It Can't Be Black - Live in NYC 1979 (Feeding Tube, 2025)LÁZ -  Ahonnan Már Nincs Vissza - Lassan Átjáró Zavar (cs, Szégyen Kazetták, 2025)LE MÉTICULEAUX D.C. - Séleucie du Tigre - V/A: Pont D'appoint (cs, Notte Brigante, 2025)JORGE ESPINAL -  Pan Con Chicharrón - Bombos y Cencerros (Buh, 2025)GABBY PAHINUI HAWAIIAN BAND - Moonlight Lady - s/t (Panini, 1975)VOMIT LAUNCH - Dumpster Queen - Not Even Pretty (Rat Box, 1987)DEBT OF NATURE - N-Counter - Robin Diamond's Lungs (No Holiday, 2025)SULTANS - Houserockin' - V/A: Passions Of Läjä Äijälä (Bad Vugum 2004)BRUCE RUSSELL - Let's Do This Pt 1 & 2 - Let's Do This (BC, 2026)THE VILLAGE PEOPLE - Food Fight - Renaissance (RCA, 1981)HOT LOAD - Amphetamine Dream - Fate Unknown (Going Underground, 2025)PRIMITIVE CALCULATORS - Beat Goes On - s/t (Chapter Music, 2006)FOG LAMP - Hallway of Mirrors - Still Entangled (Siltbreeze, 2026)QUEEN - Seven Seas Of Rhye (Live) - Live At The Rainbow '74 (Hollywood, 2014)RAY RUSSELL - Cradle Hill - Rites and Rituals (CBS, 1971)BILIANA VOUTCHKOVA / GIORGOS VAROUTAS - Little Sae - Little Saw (Underflow, 2025)POLONIUS - You Didn't Hear it From Me -You Didn't Hear it From Me (Souk, 2025)

Did you know that 46% of women completely stop exercising because of pelvic floor problems and most wait nearly 7 years before seeking help? If you've been waking up multiple times every night to pee, crossing your legs when you sneeze, or planning your entire day around bathroom locations, this episode is about to change your life. And no, the answer isn't just "do more Kegels." In this conversation with Kim Vopni, also known as The Vagina Coach, to uncover the shocking truth about what's really happening to your pelvic floor in midlife and why everything your doctor told you might be wrong. Kim reveals why most women are doing Kegels completely incorrectly, making their problems worse instead of better. She explains the real reasons you're waking up at night (hint: it's probably not your bladder), and shares the one appointment every woman should schedule annually that most have never even heard of. You'll discover why bladder leaks aren't just an inconvenience but a cascade effect that's destroying your sleep, your exercise routine, your sex life, and your confidence. Kim breaks down the difference between normal aging and actual pelvic floor dysfunction, revealing that what you've accepted as "just part of getting older" is actually completely reversible in most cases. From the truth about vaginal estrogen and the black box warning that's medically inaccurate, to hypopressives and vaginal red light therapy, this conversation goes deep into solutions that actually work. Kim explains why surgery and medication should never be your first option, shares the retraining technique that stops night waking in as little as one night, and reveals the hidden connection between your nervous system and every single pelvic floor symptom. Whether you're dealing with stress incontinence, urgency, pelvic organ prolapse, or you're just exhausted from getting up six times a night, this episode gives you the roadmap to reclaim your pelvic health (and your life). Because hiding from photos, avoiding social events, and wearing black leggings every day isn't the solution.  Ready to stop planning your life around bathrooms?   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Kim Vopni Instagram ➜ https://www.instagram.com/VaginaCoach  Website ➜   http://vaginacoach.com/   Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water.  It is your body giving you a signal. How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and how often we are running to the bathroom. But my guest today says there's no such thing as a small bladder. If you have moments of leaking, pain or discomfort, you could be dealing with a very real issue called prolapse... not just another symptom of menopause.  Prolapse is common in midlife women and even so, it doesn't have to be "normal."  Lean into my conversation with my guest Jenn Lormand today for some important potty talk that will make you think differently about those constant bathroom runs and your pelvic floor as a whole. Remember, the body is brilliantly designed and it is ALL connected! I pray this blesses you today! XO, Michelle *****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL?  Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.  https://treasuredwellness.thrivecart.com/restore-health/   Connect with Jenn Lormand: www.tightenyourtinkler.com Use code: Treasured for 50% off!!   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

In this Office Hours episode, Dr. Linda Bluestein tackles some of the most challenging questions from our listeners and dive deep into the overlooked intersections of hypermobility, surgical complications, and neurodiversity. What happens when five rectal prolapse surgeries fail? Dr. Bluestein breaks down why so many surgical interventions fall short for people with hypermobile Ehlers-Danlos Syndrome (hEDS) and what you must consider before your next procedure, including essential imaging, anesthesia concerns, pelvic floor support, and mesh alternatives. Then, she explores a lesser-known but increasingly discussed connection: how vision dyspraxia and dyscalculia often go hand-in-hand with hypermobility, and why challenges with balance, motor planning, and even math might be far more physical than we think. Plus, you'll hear my own hypermobility hack for surviving the dreaded shampoo bowl at the salon. Whether you're navigating chronic pain, misunderstood learning challenges, or a body that just won't follow the rules, this episode is packed with the nuanced insight you've been waiting for. Takeaways: Why rectal prolapse surgeries often fail in HEDS and the exact workup to request before considering another one. The real risks of mesh, sutures, and tension-based surgical repair in connective tissue disorders. How vision dyspraxia and convergence insufficiency can disrupt learning and quality of life and why they're so common in EDS. Dyscalculia explained: not just a math issue, but a brain-body mismatch often missed in neurodiverse bendy bodies. Two hypermobility hacks worth stealing including a genius way to get your hair washed without neck pain. Find the episode transcript here: https://www.bendybodiespodcast.com/rectal-prolapse-dyscalculia-dyspraxia-the-connective-tissue-connection-office-hours-ep-177/ Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Office Hours episode, Dr. Linda Bluestein tackles some of the most challenging questions from our listeners and dive deep into the overlooked intersections of hypermobility, surgical complications, and neurodiversity. What happens when five rectal prolapse surgeries fail? Dr. Bluestein breaks down why so many surgical interventions fall short for people with hypermobile Ehlers-Danlos Syndrome (hEDS) and what you must consider before your next procedure, including essential imaging, anesthesia concerns, pelvic floor support, and mesh alternatives. Then, she explores a lesser-known but increasingly discussed connection: how vision dyspraxia and dyscalculia often go hand-in-hand with hypermobility, and why challenges with balance, motor planning, and even math might be far more physical than we think. Plus, you'll hear my own hypermobility hack for surviving the dreaded shampoo bowl at the salon. Whether you're navigating chronic pain, misunderstood learning challenges, or a body that just won't follow the rules, this episode is packed with the nuanced insight you've been waiting for. Takeaways: Why rectal prolapse surgeries often fail in HEDS and the exact workup to request before considering another one. The real risks of mesh, sutures, and tension-based surgical repair in connective tissue disorders. How vision dyspraxia and convergence insufficiency can disrupt learning and quality of life and why they're so common in EDS. Dyscalculia explained: not just a math issue, but a brain-body mismatch often missed in neurodiverse bendy bodies. Two hypermobility hacks worth stealing including a genius way to get your hair washed without neck pain. Find the episode transcript here: https://www.bendybodiespodcast.com/rectal-prolapse-dyscalculia-dyspraxia-the-connective-tissue-connection-office-hours-ep-177/ Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

How the hell is it already the end of 2025? it seems to have only lasted a few weeks but somehow yet again there has been almost too much brilliant music to keep track of. Colin, Tracey, & Ian have somehow managed to narrow all of this down to 10 songs each and we present to you, dear listener, our longest episode yet as we discuss them at great length, taking in epic Russian drone, joyous indie pop, microtonal piano balladry, collosal post metal, underground hiphop and even zombie movie soundtracks.We've each chosen our 10 favourite songs of the year and sent them over to Colin's wife Helen, who put the playlists together and distributed them so we were each given a playlist of the 20 songs from the other two hosts, along with our own 10. We then ranked the playlists in order of preference and sent them back to Helen, who totalled up the points and worked out the order.She also joined us on the episode to read out the countdown, which we found out as we recorded so all reactions are genuine.Now, admittedly, in parts we're a little bit brutal to some of the songs in the list as we're three separate people with differing music tastes, but please remember that to be in this episode at all the songs have to have been in one of our top 10's of that year.Bands featured in this episode include (In alphabetical order, no spoilers here!) - Aigel, Бонд скнопкой, Maddie Ashman, Julien Baker & Torres, Beneath A Steel Sky, Ethel Cain, Cloth, Ex-Vöid, Samuel J Herlihy, Kathryn Joseph, Long Fling, Katie Malco ft Mui Zyu, Opeth, PATRIARKH, Prolapse, Rainbow Frog Biscuits, Rapt, Рожь & Tsarewitch, Norman Sann, Sigrid, Sleep Token, Alan Sparhawk & Trampled By Turtles, TMNV, Viagra Boys, Steve Von Till, Bryony Williams, Jessica Winter, The World Is A Beautiful Place & I Am No Longer Afraid To Die, Yeule, & Young Fathers.Find all songs in alphabetical order here - https://open.spotify.com/playlist/4PtWWu34jTavg5rKwPCHGb?si=ec41121b1e9d47c9Find our We Dig Music Pollwinners Party playlist (featuring all of the winning songs up until now) here - https://open.spotify.com/playlist/45zfDHo8zm6VqrvoEQSt3z?si=Ivt0oMj6SmitimvumYfFrQIf you want to listen to megalength playlists of all the songs we've individually picked since we started doing best of the year episodes (which need updating but I plan on doing them over the next month or so), you can listen to Colin's here – https://open.spotify.com/playlist/5x3Vy5Jry2IxG9JNOtabRT?si=HhcVKRCtRhWCK1KucyrDdgIan's here - https://open.spotify.com/playlist/2H0hnxe6WX50QNQdlfRH5T?si=XmEjnRqISNqDwi30p1uLqAand Tracey's here - https://open.spotify.com/playlist/2p3K0n8dKhjHb2nKBSYnKi?si=7a-cyDvSSuugdV1m5md9NwThe playlist of 20 songs from the other two hosts was scored as usual, our favourite song got 20 points, counting down incrementally to our least favourite which got 1 point. The scoring of our own list of 10 is now slightly more complicated in order to give a truer level of points to our own favourites. So rather than them only being able to score as many points as our 10th favourite in the other list, the points in our own list were distributed as follows -1st place - 20 points2nd place - 18 points3rd place – 16 points4th place – 14 points5th place – 12 points6th place – 9 points7th place – 7 points8th place – 5 points9th place – 3 points10th place -1 pointHosts - Ian Clarke, Colin Jackson-Brown & Tracey BGuest starring Helen Jackson-Brown.Playlist compiling/distributing – Helen Jackson-BrownRecorded/Edited/Mixed/Original Music by Colin Jackson-Brown for We Dig PodcastsThanks to Peter Latimer for help with the scoring system.Part of the We Dig Podcasts network along with Free With This Months Issue & Pick A Disc.Bluesky - https://bsky.app/profile/wedigmusic.bsky.socialInstagram - https://www.instagram.com/wedigmusicpcast/Facebook - https://www.facebook.com/wedigpusicpcast/Find our other episodes & podcasts at www.wedigpodcasts.com 

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm really looking forward to introducing you to Kim Vopni. She's a certified fitness professional and menopause support practitioner known as the Vagina Coach. She helps women with their pelvic floor and vaginal health, and I'm so excited to get to talk about this with you today. Originally, Kim's work was focused on pregnant women with the intention of educating them about the pelvic floor before they gave birth because we know that pregnancy and childbirth do quite a number on the pelvic floor. Then it became clear that the postpartum recovery aspect was very overlooked. Women were being helped to prepare, but then they were sprinting back to the gym at one or two weeks postpartum. There was no recovery period that was even discussed. It just wasn't part of our culture. It's so unfortunate that women don't know that they need to do pelvic floor recovery exercises after birth. Many women need help with pelvic floor and vaginal issues and there's not enough help out there. First of all, we tend not to even talk about the vagina. We tend not to ask for help. Women go through a lot of pain and discomfort and don't even know that there is someone to ask for help with vaginal health issues. Kim and I both are here saying - listen, if you're struggling, there's help. We're here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Learn more about my supplements at https://rejeuve.com/Join my Buff Muff Community https://get.buffmuff.com/methodThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits, movement tips, and muscle-care strategies that can dramatically improve pelvic health at any age. I'm thrilled to bring her expertise into a conversation that empowers every woman to understand and support her pelvic floor. Dr. Sara Reardon is a board-certified pelvic floor physical therapist who somehow turned a decade of helping women stop leaking, straining, and suffering in silence into the beloved persona “The Vagina Whisperer.” She now runs The V-Hive, teaches pelvic floor fitness online, and helps women of every age finally understand how their bodies work in real, relatable, totally refreshing ways. What you'll learn: (00:34 Why pelvic floor disorders are a “silent epidemic.” (01:49) How pelvic floor issues show up across ages—from young women with painful sex to older adults with bladder problems. (06:05) The many roles of the pelvic floor, including support, stability, bladder control, bowel function, and sexual function. (08:40) Why leakage, pain, and prolapse aren't “normal,” even though they're common. (10:39) The most important daily bladder habits—like not peeing “just in case” and never pushing to pee—that protect pelvic health. (14:36) How to contract your pelvic floor properly during exercise. (16:46) How to identify pelvic floor tension, and why stretching, breathing, and relaxation may matter more than Kegels. (25:02) What prolapse really is, and when therapy versus surgery is recommended. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/reardon Learn more about your ad choices. Visit megaphone.fm/adchoices

Click to Text Thoughts on Today's EpisodePelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause.  Main points discussed:1.  Why Pelvic Floor Issues Worsen with Age 2.  Dysfunction vs. Prolapse 3.  Medical Care Challenges 4.  Birth and Risk Factors 5.  Exercise Recommendations 5.  Practical Tips to Start Today LINKSEpisodes Featuring Christina and Jenn of Tighten Your Tinkler:These two common exercise moves aren't helping your pee issues. Here's why. Season 15 Episode 9The surprising reason for your back and hip pain (not visible on x-ray) Season 13 Episode 13Episodes MentionedShould I wear a weighted vestFiber and menopauseResourcesTake the 5-minute quizhttps://www.tightenyourtinkler.com/backandhipreliefUse code GRACEDHEALTH for $50 off the Tighten Your Tinkler Signature ProgramConnect with Christina and Tighten Your Tinklerhttps://www.tightenyourtinkler.com/Instagram: @tighten.your.tinklerYouTubeMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

A haunted house in the dead of winter. A family of hungry ghosts. A town with a dark secret. A couple in mourning. Join us for a Midnight Ritual of We Are Still Here(2015)! TNC: https://linktr.ee/thenightclub Join our Discord to get in touch with all the folks we shouted out on the show. I was too drunk and lazy to find all the links. Also, please go rate and review the show! Thanks!

Urinary (and yes, bowel) leakage isn't “just part of getting older”—it's a signal from your core and pelvic floor. In this straight-talk episode, physical therapist Christina Walsh, co-founder of Tighten Your Tinkler, joins me to dismantle the shame around pelvic health and lay out a functional path forward that goes far beyond “just do more Kegels.” We cover what's really driving leaks, pressure, prolapse, urgency, and painful sex in midlife; how breath, posture, fascia, and daily toileting habits influence symptoms; when conservative care is enough—and when devices, pessaries, or surgery may be appropriate. Christina also shares practical first steps you can start today (hello, decompression and diaphragmatic breathing), plus how to talk with your partner without pushing through pain.What you'll learnWhy leaking is common—but not normal—and what it's trying to tell youThe limits of isolated Kegels and what a functional approach looks likeHow breathing, posture, sitting, and constipation ramp up pelvic pressureStaging prolapse (1–4), what's realistic to “functionally heal,” and red-flagsPainful sex in midlife: estrogen, lubrication, tone, and boundaries that helpFascia's surprising role (yes, your bladder “talks” to your neck)Links & resourceshttps://www.tightenyourtinkler.com/  (listener code Michele for $50 off)https://www.instagram.com/tighten.your.tinkler/ Tighten Your Tinkler free quiz https://www.surveymonkey.com/r/tinklerquizIf this helped, share it with a friend, rate the show, and hop on my weekly newsletter for midlife health, fitness, and no-BS motivation._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

Fisting used to be a niche fetish practiced by kinksters in dungeons, but today “Fisting is the It Girl” according to writer and expert fister Alexander Cheves. In this deep dive, Alex explains how the availability of fisting content on Twitter has led to a surge of interest from younger queer folks in recent years. But there’s a lot that first time fist fuckers need to know about how to prepare and train for play, in order to avoid serious injuries. Luckily, Alex has plenty of smart tips (and sweet stories) to share for both beginners and pros. Get the x-lube and puppy pads ready. It’s time to go Fisting For Compliments. Follow Sniffies' Cruising Confessions: cruisingconfessions.com Try Sniffies: sniffies.com Follow Sniffies on Social: Instagram: instagram.com/sniffiesapp X: x.com/sniffiesapp TikTik: tiktok.com/@sniffiesapp Follow the hosts: Gabe Gonzalez: instagram.com/gaybonez Chris Patterson-Rosso: instagram.com/cprgivesyoulife Guests featured in this episode: Alex Cheves: instagram.com/badalexcheves/See omnystudio.com/listener for privacy information.

In this episode, I sit down again with Mindy English, Orthopedic & Pelvic Health PT with a background in sports and orthopedics based here in Eagle, Idaho. Mindy and I have done several episodes together as part of our pelvic health series for female athletes, and this one takes on a topic that doesn't get enough attention: constipation, gut health, and how they connect to pelvic floor symptoms.   We dive into how digestion, nutrition, and pelvic health are deeply interconnected—and how constipation can affect everything from athletic performance to prolapse symptoms. Mindy shares what she sees clinically in both adults and kids, and we talk through why simply “eating more fiber” often isn't the full solution.   This conversation is real, relevant, and full of practical takeaways for athletes, coaches, and anyone who's ever struggled with gut issues or pelvic health symptoms.       Follow Mindy English for more pelvic health insights: @mindy.english.dpt       Learn more about the Pregnancy & Postpartum Athleticism Certification: https://join.pregnancyandpostpartumathleticism.com/ppa-cert     Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: https://go.briannabattles.com/bjj-free-guide      MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Today Liz & Becca sit down with Dr. McKenzie Redd, a pelvic floor physical therapist who specializes in postpartum recovery—especially for moms who've had C-sections. They cover everything from prolapse and leakage to scar tissue, constipation, and painful sex. Learn how pregnancy—even without a vaginal birth—affects your core, why healing starts with breathing, and why it's never too late to restore your pelvic floor. If you're a mom dealing with low back pain, bladder issues, or just feel like your body hasn't bounced back—this one's for you. Connect with Dr. McKenzie Redd: Instagram | https://www.instagram.com/dockenzie.redd Work with our team: Web | https://fitmom.co/apply Connect with Liz: Instagram | https://www.instagram.com/thepoopqueen Connect with Becca: Instagram | https://www.instagram.com/thehormonequeen

Fear thrives where facts are fuzzy—especially around pelvic organ prolapse. We open the blinds with clear explanations, zero scare tactics, and a practical path back to the barbell. You'll hear why the vagina isn't a hollow tube, what normal movement of vaginal tissues looks like when you bear down, and how providers actually assess prolapse across the anterior, posterior, and apical walls. More importantly, we focus on what your symptoms mean for your life and training, not just what a grade says on paper.We get honest about timing and healing. Early postpartum tissues are remodeling, so a six‑week verdict rarely predicts your long‑term baseline. Think of prolapse like stretch marks: some bodies show more change, some less, and sensitivity varies. When heaviness or that “golf ball” sensation shows up, we map out next steps—conservative care to coordinate your pelvic floor, simple recovery positions to calm flares, and how a pessary can act like a sport-ready brace with the right fit. We also outline when surgery is typically considered, what options exist, and the trade‑offs to discuss if future pregnancies are on your mind.Then we take on the weight room myths. Occupational lifting data isn't the same as structured strength training, and newer research doesn't show a significant increase in descent among strenuous sport athletes. Translation: you didn't “cause” prolapse by one heavy session. We walk through a return-to-lifting framework—clean up bracing to avoid bearing down, use your breath as a pressure gauge, manage load to raise your symptom threshold, and reintroduce the belt with purpose. Along the way, we tackle constipation, coughing, and pelvic floor tightness, so you're not clenching your way into more discomfort.If this conversation eased your fears or gave you a plan, share it with a friend, subscribe for more evidence-based guidance, and leave a review to help other moms find reliable support.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

brianturnershow.com, eastvillageradio.com. This week: Linda Steelyard and Mick Derrick from Prolapse chat on their return to full force with their first LP in 26 years: I Wonder When They're Going To Destroy Your Face, we zoomed on the eve of their upcoming UK tour and had a great gabfest.STARE KITS - Tycoon - Live in NYC 1979 (Feeding Tube, 2025)DAVE E. & THE COOL MARRIAGE COUNSELORS - Searching Through Sears - 7" (Christmas Pets, 2008)MEATUS MURDER - Sad Old Michael Love - More Songs About Balling And Food (NL, 2008)ERIC BURDON & THE ANIMALS - I'm An Animal - Love Is (MGM, 1968)MÀQUINA - Look Away Our Happiness - Why? (Picap, 1971)DANIELE BRUSASCHETTO - Trascino - Bluviola (Radon, 2001)SIR EU & TONY KILL - Cha (+ Pacific Yew) - African-American Psycho (NL, 2018)SNAREWAVES - Lock & Load  (BC, 2025)MONOSHOCK - Crypto-Zoological Disaster - Walk to the Fire (Blackjack, 1995)MODEL MANIA - Epic Cowboy - 7" (Boob, 1979)VON LMO - Flying Saucer 88 - Tranceformer (Future Language 2.001) (Munster, 2003)TAC POUME SYSTEME - Asmodel - V/A: model (FR) 200 Feet Deep In A Purple Idea (1971, re: Dig the Fuzz, 2025)THE STERILLES - Gravy Sucking Pig - On the Rag (Screaming Skull, 1987)ANNIE ANXIETY - To Know Evil - Soul Possession (Corpus Christi, 1984)BRIDGETTE & PAULA POWERS SPEAK TO TV NEWSNASA RECORDING OF WIND ON MARSPROLAPSE - On The Quarter Days - I Wonder When They're Going To Destroy Your Face (Tapete, 2025)BT CHATS WITH PROLAPSE'S LINDA STEELYARD & MICK DERRICKPROLAPSE -  Psychotic Now (w/John Peel intro) - Pointless Walks To Dismal Places (Cherry Red, 1994)PROLAPSE - Autocade - The Italian Flag (Jetset, 1997)PROLAPSE - Killing the Bland / Slash/Oblique (Live Roundhouse, London, 6/24/15)

Since 2007, Dr. Sara Reardon has been caring for people's pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has hundreds of thousands of followers. FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, available for pre-order and releasing June 10 2025, is her first book. www.thevagwhisperer.comhttps://www.facebook.com/thevagwhisperer/https://www.instagram.com/the.vagina.whisperer/https://www.youtube.com/@thevaginawhisperer________________________________________________________________________________________Come join me in my Buff Muff Community www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

On Today's Show: Listener Sponsorship Today's episode is sponsored by DV listener Yay, who had a very specific request: let Rod Urpay handle the Sideshow ad read. Mission accomplished. Want to sponsor a DV episode? It's only $25! Watch: Proximity Chat Cause Mass Pandemonium Our New PO Box Address! Distorted ViewPO Box 36268Cincinnati, OH 45236 The post The Prolapse Cannoli first appeared on Distorted View Daily.

Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here's the truth: the real problem usually isn't weakness. It's pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure management inside your core is the missing piece no one is talking about — and why ignoring it keeps so many women stuck with symptoms like leaking, prolapse, and pain. If you've ever wondered why your exercises, kegels, or “getting stronger” haven't fully fixed your issues, this episode is going to be a game-changer.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. Lance Frank, a pelvic floor physical therapist specializing in men's health and LGBTQIA+ care. They discuss the underdiagnosis of pelvic floor dysfunction in men, common symptoms (such as pain, urinary and bowel issues, and sexual dysfunction), and the stigma preventing many from seeking help. Dr. Frank explains his patient-centered approach, the importance of education and early intervention, and practical strategies for improving pelvic floor health. The episode aims to break down taboos and empower listeners to address pelvic floor concerns proactively.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Pelvic Floor Foundations:Want a stronger pelvic floor but don't know where to start? Our Pelvic Floor Foundations Course guides you step-by-step with education and exercise. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!Dr Lance's Resources:Lance In Your Pants on IGLance's YoutubeFlex PT WebsiteLance's TikTokWe think you'll love:Pelvic Floor FoundationsJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Dr Lance:02:39 Dr. Lance's Journey into Pelvic Health07:29 What is Pelvic Floor Dysfunction?09:15 Why Pelvic Floor Dysfunction is Underdiagnosed in Men14:03 What to Expect at a Pelvic Health Appointment...For full show notes and resources visit https://jen.health/podcast/427 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, personal trainer and mother of three Gen takes us through her complete motherhood journey from Richmond to the Victorian coast. Her first pregnancy was unplanned but led to a powerful physiological birth at the Royal Women's Hospital. After moving through various challenges including COVID lockdowns, job redundancy, and relocating interstate, Gen welcomed her second daughter in a beautiful water birth. Her third pregnancy at 44 brought unexpected challenges with ageist comments from healthcare providers, but culminated in an incredible one-hour home birth in the shower. Gen's story beautifully illustrates how birth experiences can evolve and how trusting your body's wisdom leads to empowering outcomes. Sponsor: Pregnancy is beautiful, but it can come with its share of discomfort. That’s why Little Company in Collingwood — and their sister spa, About Time in Torquay — offer dedicated pregnancy-safe treatments that support you through every stage — from the very beginning right up until the final days. Their Pregnancy Ritual Facial is a blissful, tailored experience designed to calm hormonal skin changes and restore radiance, using products that you can trust for you and your baby’s wellbeing. Their Pregnancy Massage — using a pregnancy pillow, adjustable beds, and experienced therapists who adapt the massage to your body’s needs on the day. Using Pure Mama’s pregnancy-safe product range, this restorative massage is designed to ease muscular tension, support circulation, and help you feel at home in your changing body. Whether you’re in Melbourne or down the coast, Little Company and About Time are here to nurture you — and your baby — through it all. You can enjoy 15% off all pregnancy treatments for the year of 2025. Put ‘ABSxLTCO’ in appointment notes and the discount will be applied when payment is taken post treatment. Book your moment of care at littlecompany.com.au or atthebathhouse.com.auSee omnystudio.com/listener for privacy information.

Hey Freaks! On today's episode of Distorted View Daily:

07-11-25 - BR - FRI - Brady Doesn't Know Why It's Natl French Fry Day - Dad Forgets Daughter At Gas Station In France - Bret Video Of Huge Rosebud Prolapse Has Us Dying At The Sound - w/AfterglowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.