Podcasts about parenting podcasts

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Best podcasts about parenting podcasts

Show all podcasts related to parenting podcasts

Latest podcast episodes about parenting podcasts

Focus on the Family Parenting Podcast
Mountain or a Molehill?

Focus on the Family Parenting Podcast

Play Episode Listen Later Oct 2, 2025 10:58


When you feel frustrated with your kids, it's important to not overreact. Jim Daly and Justin Earley discuss how to discern whether a present frustration is really important or not. Then, John and Danny share how including other people in your kids' lives goes a long way in helping them develop into healthy people. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Habits of the Household for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Crafting Spiritual Habits in Your Family 50 Questions to Ask Your Kids at the Dinner Table Dinner: Nourish Your Family as a Family Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

The Chelsey Holm Podcast
Childlike Faith: Why God Lets Us “Help” (Even When We Make a Mess)

The Chelsey Holm Podcast

Play Episode Listen Later Oct 2, 2025 17:45


Send us a textHave you ever stopped to ask why Jesus welcomes children—and tells us to become like them?This episode will change the way you see your parenting, your obedience, and your relationship with God. What started as a simple afternoon spreading mulch with my 5-year-old turned into a Holy Spirit download on how deeply God delights in using us to do His work—even when we slow things down, make a mess, and need help halfway through.Inside, I share:A moving story of my son's servant heart (and the bag of mulch he couldn't carry)How God wants us to partner with Him in kingdom workThe difference between obedience and performanceWhy your “help” matters even when God doesn't need itA fresh revelation on surrender, stewardship, and childlike faithThe gospel... as simple, beautiful, and miraculous as a magic trick to a toddlerThis one will hit every mama who's ever wished she could just “get it done”—but who also longs to see God more clearly through her kids. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

You are dope! Podcast
What Do We Teach Our Daughters About How to Treat Men?

You are dope! Podcast

Play Episode Listen Later Oct 1, 2025 19:00


Who is responsible for teaching daughters how to treat men, parents, culture, or experience? In this episode of the You Are Dope Podcast, we explore respect, balance, and whether chivalry is alive in today's generation. This conversation goes beyond parenting into the bigger lessons shaping modern relationships.#YouAreDopePodcast #RaisingDaughters #Chivalry #ModernLove #HealthyRelationships #LifeCoachATL #DopeDadsShowUp

Focus on the Family Parenting Podcast
Your Dinner Table is Your Mission Field

Focus on the Family Parenting Podcast

Play Episode Listen Later Sep 30, 2025 14:44


Having dinner regularly with your kids can lead to some beautiful conversations. John and Danny open up about times they had meals with their children, and why that was so meaningful. Then, Jim Daly asks Justin Earley about some of the dinnertime traditions he's started with his four sons. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Habits of the Household for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Crafting Spiritual Habits in Your Family 50 Questions to Ask Your Kids at the Dinner Table Dinner: Nourish Your Family as a Family Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

The Running Wine Mom
Ease the Pain in the Classroom with Dr. Bethany Bilodeau

The Running Wine Mom

Play Episode Listen Later Sep 30, 2025 50:03


In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Dr. Bethany Bilodeau—a behaviorist, sensory expert, and author of Ease the Pain in the Classroom. Dr. B brings over two decades of experience in education, behavior change, and trauma-informed practices. She opens up about her personal journey as a mom, the child who inspired her career, and the real-life tools she shares with parents and educators to create safe, connected spaces for kids to thrive.From face reading and micro-expressions to practical sensory strategies and why water is the ultimate regulator, Dr. B blends science with empathy in a way that feels doable for every parent and teacher.What You'll Learn in This EpisodeWhy Bethany believes safety is at the root of nearly all behaviorsSimple sensory strategies that help kids (and adults) regulate in the momentThe surprising link between hydration and ADHD-like behaviorsHow to reframe “big behaviors” like biting, meltdowns, and refusal to transitionWhy embracing failure builds resilience in kids (and parents!)The role of empathy, sleep, and structure in building calmer homes and classroomsMemorable Quotes“Most kids don't lose jobs because they can't do the tasks—they lose them because they don't fit into the culture. Behavior matters more than skill.” – Dr. Bethany Bilodeau“Trust your gut as a parent. You know your kid better than anyone else.” – Dr. Bethany Bilodeau“If a child doesn't feel safe, they won't take risks. Safety is where growth begins.” – Dr. Bethany BilodeauResources & Links MentionedDr. Bethany Bilodeau's Book: Ease the Pain in the ClassroomThe Behavior Bootcamp: thebehaviorbootcamp.comCORE Methods: coremethods.wordpress.comNH Business Review Feature: Business Excellence Winner – Dr. Bethany BilodeauConnect with Dr. Bethany Bilodeau

Focus on the Family Parenting Podcast on Oneplace.com
Your Dinner Table is Your Mission Field

Focus on the Family Parenting Podcast on Oneplace.com

Play Episode Listen Later Sep 30, 2025 15:43


Having dinner regularly with your kids can lead to some beautiful conversations. John and Danny open up about times they had meals with their children, and why that was so meaningful. Then, Jim Daly asks Justin Earley about some of the dinnertime traditions he's started with his four sons. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Habits of the Household for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Crafting Spiritual Habits in Your Family 50 Questions to Ask Your Kids at the Dinner Table Dinner: Nourish Your Family as a Family Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1197/29

The Art of Raising Humans
Rethinking Phone Discipline in Parenting (Episode 179)

The Art of Raising Humans

Play Episode Listen Later Sep 29, 2025 34:25


Taking away your child's phone might seem like the quickest way to discipline, but does it actually work? In this episode of Art of Raising Humans, Kyle and Sara Wester dive into the common strategy of removing phones as punishment and explore why it often backfires. They discuss how this approach can damage trust, block communication, and fail to teach the self-regulation kids really need. Instead, you'll hear practical ways to set healthy boundaries around technology, foster intrinsic motivation, and model balanced phone use as a parent. If you've ever felt stuck using your child's phone as leverage, this episode will give you tools to build connection instead of conflict, so your kids can learn to manage their freedom with wisdom. View the full podcast transcript at: https://www.artofraisinghumans.com/rethinking-phone-discipline-in-parenting Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

This Glorious Mess
A$AP Rocky And Rihanna Are Rebranding Clutter & The TikTok Training Camp

This Glorious Mess

Play Episode Listen Later Sep 26, 2025 35:54 Transcription Available


The school holidays are upon us and Monz, Amelia & Stacey are back to distract you with some Millennial core memories, a flashback to Shania Twain and a playlist that will lift your mood. On the show this week: Genius or completely unhinged? Do our kids need ‘Social Media Prep School’? We've got thoughts. And, are you holding onto a room full of stuff to hand down to your kids? How A$AP Rocky & Rihanna and Sarah Jessica Parker are rebranding your clutter. Plus, the childcare conversation we need to have & one woman's controversial solution. And our recommendations:

Focus on the Family Parenting Podcast
Phones vs. Real Relationships

Focus on the Family Parenting Podcast

Play Episode Listen Later Sep 25, 2025 13:16


When you're getting constant notifications on your phone, how do you take time to look at real people? Jim Daly and Arlene Pellicane address how many young people feel lonely. Plus, John and Danny share why one of the best ways to get your kids off a screen is to encourage them to serve others. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Screen Kids You for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How Your Family Can Manage Technology Well Your Teens Need You, Not More Screen Time Phone Contract Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

The Parenting Podcast
From Toddlers to Teens: How Boundaries Shape Families | Ep. 183

The Parenting Podcast

Play Episode Listen Later Sep 25, 2025 26:08 Transcription Available


Send us a textBoundaries aren't about control—they're about care. In this episode of The Parenting Podcast, Cheryl and Christie share their real-life struggles and growth with boundaries, exploring what it looks like to practice them with kids of all ages. From toddlers learning to treat toys with value, to teens learning responsibility and respect, boundaries help families show value, protect relationships, and cultivate freedom.

Focus on the Family Parenting Podcast on Oneplace.com

When you're getting constant notifications on your phone, how do you take time to look at real people? Jim Daly and Arlene Pellicane address how many young people feel lonely. Plus, John and Danny share why one of the best ways to get your kids off a screen is to encourage them to serve others. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Screen Kids You for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How Your Family Can Manage Technology Well Your Teens Need You, Not More Screen Time Phone Contract Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1197/29

The Night Feed
Baby Sleep Interruptions, Parenting Fails, and Postpartum Realities

The Night Feed

Play Episode Listen Later Sep 25, 2025 23:00


Welcome to another episode of The Night Feed, the podcast for brand new mums wide awake in the middle of the night. In this episode, I chat about the struggles (and laughter) of early motherhood, including:Accidentally coughing your baby awake at nightThe dumbest things new parents admit to doingMaking childhood magical for your kidsFinding the “sweet spot” for age gaps between siblingsPostpartum checks and the reality of post-baby bathsI'd love to hear from you! Share your questions, stories, or even your confessions by emailing thenightfeedpodcast@gmail.com - your experiences might just feature in a future episode.If you're up at 2 a.m. with a baby in your arms, know you're not alone. Grab your headphones, settle in, and let's laugh and learn through the night together.TikTok: https://www.tiktok.com/@thenightfeed

Focus on the Family Parenting Podcast
A Better Replacement for Screens

Focus on the Family Parenting Podcast

Play Episode Listen Later Sep 23, 2025 12:09


How do we find a way to break away from the constant use of screens? John and Danny cover how depression and anxiety have gone up since smart phones became the norm. Then, Jim Daly talks with Arlene Pellicane about training your child to find pleasure outside of social media and screens. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Screen Kids You for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How Your Family Can Manage Technology Well Your Teens Need You, Not More Screen Time Phone Contract Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

The Running Wine Mom
From World Cup Wins to Motherhood Magic: Carli Lloyd's New Chapter

The Running Wine Mom

Play Episode Listen Later Sep 23, 2025 49:54


In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the iconic Carli Lloyd—two-time FIFA World Player of the Year, Olympic gold medalist, World Cup champion, and now, mom to baby Harper.From penalty kicks to parenting shifts, Carli opens up like never before. We talk about:The identity shift from elite athlete to new motherhoodHer IVF journey and the strength she discovered along the wayWhy your emotional energy matters—from pregnancy through postpartumHow she's raising Harper with intention (and without pressure to follow in her cleats)Redefining success, building a village, and embracing vulnerability after a career built on toughnessWhether you're a sports fan, a new parent, or just someone trying to figure it out one step (or sip) at a time—this conversation is full of wisdom, humor, and heart.

The Starseed Parenting Podcast
36. Guided Meditation for Kids: Healing School Anxiety

The Starseed Parenting Podcast

Play Episode Listen Later Sep 23, 2025 8:31


This 8 minute guided meditation will help your child release their anxiety and stress about school. We begin with a short, relaxing breathing practice to calm their energy.  We then have your child identify the emotions they are experiencing and envision breathing those feelings out, and replacing them with a new, positive emotion. We finish the meditation with a visualization where they get to experience their best day at school, which will train their brain that to remember what is possible! If you need more support, guidance, and tips as you navigate your child's school anxiety, check out The High Vibe Soul Podcast episode 35: "Healing School Anxiety & Perfectionism."  --- *Receive TWO FREE guided meditations from The High Vibe Soul when you sign up for the newsletter:  https://www.thehighvibesoulco.com/free-meditations Visit www.thehighvibesoulco.com for all of Lyndsey's guided meditations, coaching sessions, angelic energy healing sessions, blog, and additional offerings.   1:1 Sessions with Lyndsey are potent & incredibly nourishing.  Each session is tailored to your specific goals, individual needs, and intentions.  Sessions focus on Coaching + Mentorship or Energy Healing + Intuitive Insight.  Lyndsey harnesses the power of her intuition and blends it seamlessly with her learnings in the fields of neuroscience, psychology, spirituality, and healing modalities.  Lyndsey's ability to hold space and relay compassionate guidance for her clients is unmatched.  Each session delivers exactly what you need, and will leave you feeling nourished for weeks to come.  Learn more & book here: thehighvibesoulco.com/sessions The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward.  As you listen to our meditations consistently, you'll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- Connect with Lyndsey:  IG: the.highvibe.soul Youtube: https://www.youtube.com/@TheHighVibeSoul Substack: https://substack.com/@thehighvibesoul Email: Lyndsey@thehighvibesoulco.com If you loved this episode, please rate, review and subscribe.

Focus on the Family Parenting Podcast on Oneplace.com
A Better Replacement for Screens

Focus on the Family Parenting Podcast on Oneplace.com

Play Episode Listen Later Sep 23, 2025 13:09


How do we find a way to break away from the constant use of screens? John and Danny cover how depression and anxiety have gone up since smart phones became the norm. Then, Jim Daly talks with Arlene Pellicane about training your child to find pleasure outside of social media and screens. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Screen Kids You for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How Your Family Can Manage Technology Well Your Teens Need You, Not More Screen Time Phone Contract Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1197/29

The Art of Raising Humans
How Love and Relationships Shape the Brain (with Tina Payne Bryson) (Episode 178)

The Art of Raising Humans

Play Episode Listen Later Sep 22, 2025 47:38


What if your love could rewire their brain?  In this powerful episode, Kyle Wester and Sara Wester talk with renowned parenting expert Tina Payne Bryson about the science of interpersonal neurobiology—and how love, connection, and secure relationships literally shape the developing brain.Together, they explore how parents act as meaning makers for their children, how the brain predicts future interactions based on past experiences, and why co-regulation and emotional attunement are essential for helping kids learn to manage their big feelings. Tina also unpacks the four S's of secure attachment—safe, seen, soothed, and secure—and shows how these simple principles build emotional resilience and well-being in children. Whether you're navigating toddler meltdowns or teen stress, this conversation will help you understand how your presence and regulation can rewire your child's brain for connection, confidence, and growth. What You'll Learn:How relationships literally shape the architecture of the brainWhy emotional regulation and co-regulation are essentialHow secure attachment fuels resilience and emotional healthWhat the four S's are and how to use them dailyHow your calm presence helps your child thrive Where to find Tina: https://www.instagram.com/tinapaynebryson/https://www.tinabryson.com/ https://www.thecenterforconnection.org/ https://playstronginstitute.com/ https://www.amazon.com/shop/tinapaynebryson View the full podcast transcript at: https://www.artofraisinghumans.com/how-love-and-relationships-shape-the-brain Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Focus on the Family Parenting Podcast
Planned Emancipation Over Control

Focus on the Family Parenting Podcast

Play Episode Listen Later Sep 18, 2025 12:28


One of the worst decisions you can make with your teens is trying to control them. Jessica Pfeiffer and Dr. Ken Wilgus talk to Jim Daly on why trying to sway all of your teen's choices is a recipe for disaster. Also, John asks Danny how parents can respond well if their teen was given some freedom, but they violated that privilege. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Feeding the Mouth that Bites You for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Common Teen Issues That Drive Parents Crazy Learn About Our Age and Stage e-Newsletter Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Focus on the Family Parenting Podcast
When Will it Be Up to Me?

Focus on the Family Parenting Podcast

Play Episode Listen Later Sep 16, 2025 11:10


When your son or daughter reaches the teen phase, it's common for him or her to want independence and to speak his or her mind. John and Danny open up about times their kids became more opinionated in the teen years. Plus, Dr. Ken Wilgus and Jessica Pfeiffer address the main battle that parents of teens face. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Feeding the Mouth that Bites You for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Common Teen Issues That Drive Parents Crazy Learn About Our Age and Stage e-Newsletter https://sf.fotf.com/0ughun Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

The Art of Raising Humans
When Your Child Says ‘I Hate You': What They're Really Telling You (Episode 177)

The Art of Raising Humans

Play Episode Listen Later Sep 15, 2025 29:14


Few words cut deeper for a parent than hearing your child say, “I hate you.” In the heat of the moment, it's easy to feel hurt, angry, or even tempted to pull away. But what if those words don't actually mean what they sound like? In this episode of The Art of Raising Humans, Kyle and Sara Wester explore the deeper meaning behind those painful outbursts. Drawing on developmental science and research on emotional intelligence, they share how kids often use strong words when they're overwhelmed, disconnected, or lacking the language to express their true feelings. You'll hear:Why kids say “I hate you” — and what's really happening in their brains and heartsCommon parent reactions that can unintentionally add shame or distancePractical ways to stay calm, set boundaries, and respond with connectionHow to reassure your kids that your love is never conditionalEvery “I hate you” moment can become a doorway to deeper trust and connection. Listen in to discover how. View the full podcast transcript at: https://www.artofraisinghumans.com/when-your-child-says-i-hate-you-what-theyre-really-telling-you Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Focus on the Family Parenting Podcast
Learning from Your Mistakes

Focus on the Family Parenting Podcast

Play Episode Listen Later Sep 11, 2025 9:44


Every parent makes mistakes, but the key is owning them when you make one. John and Danny share about times they messed up as parents, and how they learned from those situations. Then, Melissa Hannigan talks to Jim Daly about how volunteering in a correctional facility helped her let go of perfectionism. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Inconvenient Parenting for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Instilling God-Given Qualities into Your Children Family Reading of Scripture Do Your Kids Know How to Handle Their Emotions? Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Camp Adventure
Introducing Raising Us: A New Parenting Podcast from Elise Hu & A Kids Co.

Camp Adventure

Play Episode Listen Later Sep 11, 2025 1:19


Parenting isn't just about raising kids, it's about raising ourselves, too. From “kids are resilient” to “toughen up,” journalist and mom of three Elise Hu unpacks the cultural scripts families pass down and reframes them with reporting, expert voices, and real-life stories. Every episode of Raising Us comes with a free conversation kit to spark connection around your dinner table, on the drive to school, or before bedtime.New episodes begin September 9. Follow now so you don't miss the first conversation: body image, confidence, and the messages our kids carry for life.

Good Morning, Good Night
Introducing Raising Us: A New Parenting Podcast from Elise Hu & A Kids Co.

Good Morning, Good Night

Play Episode Listen Later Sep 11, 2025 1:19


Parenting isn't just about raising kids, it's about raising ourselves, too. From “kids are resilient” to “toughen up,” journalist and mom of three Elise Hu unpacks the cultural scripts families pass down and reframes them with reporting, expert voices, and real-life stories. Every episode of Raising Us comes with a free conversation kit to spark connection around your dinner table, on the drive to school, or before bedtime.New episodes begin September 9. Follow now so you don't miss the first conversation: body image, confidence, and the messages our kids carry for life.

New Podcast Trailers
Raising Us: A Parenting Podcast

New Podcast Trailers

Play Episode Listen Later Sep 10, 2025 1:24


Kids & Family, Kids & Family and Education - A Kids Co.

The Starseed Parenting Podcast
35. Healing School Anxiety & Perfectionism w/My Empath Child

The Starseed Parenting Podcast

Play Episode Listen Later Sep 10, 2025 52:05


In this deeply personal episode, Lyndsey shares her parenting journey with healing school related anxiety, perfectionism, and big feelings with her 7 year old son.  She discusses the transition from preschool to her son's first year of public kindergarten and first grade.  She explains the solutions and support she finally found in working with Therapist Dr Alaina Puff and Intuitive Michelle Coelho.  And Lyndsey also shares how this helped she and her husband grow and heal throughout the year and a half journey in unexpected ways as adults. In this episode we cover: A difficult transition to public school: Navigating kindergarten & first grade as a highly sensitive empath  Working with Therapist Dr Alaina Puff & Intuitive Michelle Coelho to uncover the reasons + solutions that helped heal Hudson's anxiety and perfectionism The real reason your empath child may be going to the school nurse How the father becomes a mirror for their son from age 7-13 Understanding how perfectionism transfers to children & how to mitigate this The steps we took to move through Hudson's school related anxiety Setting up your children for a high vibe school day The anchor points that can help your child feel the energy of home no matter where they are The simple energy clearing & protection practices I use with all my kids Building your child's inner confidence & perfectionism tolerance How a gratitude practice + growth mindset trains your child's brain for the future --- *Receive TWO FREE guided meditations from The High Vibe Soul when you sign up for the newsletter:  https://www.thehighvibesoulco.com/free-meditations Visit www.thehighvibesoulco.com for all of Lyndsey's guided meditations, coaching sessions, angelic energy healing sessions, blog, and additional offerings.   1:1 Sessions with Lyndsey are potent & incredibly nourishing.  Each session is tailored to your specific goals, individual needs, and intentions.  Sessions focus on Coaching + Mentorship or Energy Healing + Intuitive Insight.  Lyndsey harnesses the power of her intuition and blends it seamlessly with her learnings in the fields of neuroscience, psychology, spirituality, and healing modalities.  Lyndsey's ability to hold space and relay compassionate guidance for her clients is unmatched.  Each session delivers exactly what you need, and will leave you feeling nourished for weeks to come.  Learn more & book here: thehighvibesoulco.com/sessions The High Vibe Soul guided meditations deliver everything you need mind + body + spirit just 5-20 minutes, guiding you on a powerful + calming journey inward.  As you listen to our meditations consistently, you'll find your mind is clearer, your energy is brighter, and your body feels more relaxed. As your inner world transforms, your outer world will reflect these positive shifts back to you! Themes include:  Clarity + Empowerment  Energy + Heart Healing  Motherhood Prenatal + Postnatal Relaxation  Releasing + Clearing  Spiritual + Woo Woo --- Connect with Dr Alaina Puff: https://www.flowstatecc.com/about https://www.instagram.com/dralainapuff/ Connect with Michelle Coelho: https://www.instagram.com/spiritmamamichelle/ https://spiritmama.my.canva.site/ --- Connect with Lyndsey:  IG: the.highvibe.soul Youtube: https://www.youtube.com/@TheHighVibeSoul Substack: https://substack.com/@thehighvibesoul Email: Lyndsey@thehighvibesoulco.com If you loved this episode, please rate, review and subscribe.

Focus on the Family Parenting Podcast
The Need for Intentionality & Wisdom

Focus on the Family Parenting Podcast

Play Episode Listen Later Sep 9, 2025 11:28


To be a great parent, you need to be focused. Melissa Hannigan and Jim Daly explain why not being intentional is bad for your parenting. Also, John and Danny bring up why you also need God's wisdom to help you parent well. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Inconvenient Parenting for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Instilling God-Given Qualities into Your Children Family Reading of Scripture 10 Good Life Lessons That My Parents Taught Me Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

The Art of Raising Humans
Are You Loving Unconditionally? 13 Surprising Ways We Put Strings on Our Love (Episode 176)

The Art of Raising Humans

Play Episode Listen Later Sep 8, 2025 40:53


Most parents would say, “Of course I love my child unconditionally.” But what if — without even realizing it — we sometimes make our kids feel like our love depends on their behavior, their grades, or how easy they are to parent? In this episode of The Art of Raising Humans, we (Kyle & Sara Wester) unpack 13 powerful insights from Alfie Kohn's book Unconditional Parenting. As we read and reflect on each one, you may find yourself thinking: “Oh wow, I didn't realize I was doing that.” You'll hear:The hidden ways we accidentally attach conditions to our love.Why these patterns shape how children see themselves and us.13 shifts that help kids grow up knowing our love is steady, even when they struggle. This episode isn't about blame or guilt. It's about uncovering the blind spots we all have and learning how to build a relationship where our children feel truly secure in our love, no matter what. View the full podcast transcript at: https://www.artofraisinghumans.com/are-you-loving-unconditionally-13-surprising-ways-we-put-strings-on-our-love. Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Focus on the Family Parenting Podcast
Forming New Habits and When Your Kid is Anxious

Focus on the Family Parenting Podcast

Play Episode Listen Later Sep 4, 2025 12:59


Forming new habits with your family can be quite a challenge. John and Danny open up about how they tried new things with their kids. Also, Jim Daly and Justin Earley encourage parents to follow God's leading with trying to form new routines. Then, Justin will tell a story of comforting his son after a nightmare. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Habits of the Household for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Creating Spiritual Habits in Your Family Are Your Parenting Fears Hurting Your Kids? Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

The Youth Sports Parenting Tribe

James McLamb, known as “America's Youth Coach,” is the founder and CEO of Generation Youth, where he empowers young people through coaching, speaking, and training programs. A former high school agriculture teacher with a Master's in Youth Development Leadership, he is also the author of Tomorrow's Youth and host of the Generation Youth Podcast. Certified in Ziglar Legacy, DISC, and John Maxwell leadership, McLamb equips the next generation with confidence, skills, and purpose to thrive and lead.ParentShift course 30% OFF with the code TRIBE Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with James on LinkedInOther Social Media Links for James:Instagram: https://www.instagram.com/jmclamb92/Twitter: https://x.com/jamesmclambGeneration Youth Website https://www.generation-youth.com/You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.Music Production by Sebastian Klauer. You can reach him at klauersebas@gmail.com

Focus on the Family Parenting Podcast
Bedtime Liturgy & New Habits

Focus on the Family Parenting Podcast

Play Episode Listen Later Sep 2, 2025 10:34


What if the moment you put your kids to bed is a wonderful chance to point them to God? Justin Earley talks with Jim Daly about how he implemented something called a "Bedtime Liturgy," with his sons. Plus, Danny Huerta and John Fuller will encourage you to check and see if your kids are really comprehending the love of Jesus. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Habits of the Household for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Creating Spiritual Habits in Your Family Bedtime Routines That Work Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

A Kids Book About: The Podcast
First Look At Raising Us: A Parenting Podcast

A Kids Book About: The Podcast

Play Episode Listen Later Sep 2, 2025 1:24


Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life. Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff.

The Art of Raising Humans
Stop Snow Plow Parenting — Build Resilient, Confident Kids (Episode 175)

The Art of Raising Humans

Play Episode Listen Later Sep 1, 2025 32:26


Are you clearing every obstacle out of your child's way? In this episode, Kyle and Sara Wester unpack snow plow parenting—why it happens, how it holds kids back, and what to do instead. Snow plow parenting is when parents try to remove every challenge or discomfort from their child's path. While it often comes from love and fear, this approach can unintentionally rob kids of the resilience, confidence, and problem-solving skills they need to thrive. Kyle and Sara share why parents fall into this trap, the long-term costs to children, and how to shift toward a healthier approach. You'll learn practical strategies for recognizing when you're “snow plowing,” scaffolding instead of rescuing, and coaching kids through life's challenges while still offering the support they need. Key Takeaways: Snow plow parenting means clearing obstacles to prevent failure or discomfort.While motivated by love, it can lead to anxiety and low confidence in kids.Children miss opportunities to build resilience and emotional intelligence when parents over-intervene.Recognizing when you're snow plowing is the first step to change.Coaching and scaffolding help children learn to solve problems at their own pace.Allowing small struggles is essential for long-term growth.Validating feelings—without rushing to fix—is a powerful parenting tool.Trusting children to handle challenges builds their confidence and independence. View the full podcast transcript at: https://www.artofraisinghumans.com/stop-snow-plow-parenting-build-resilient-confident-kids. Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

A Kids Book About: The Podcast
Introducing Raising Us: A New Parenting Podcast from Elise Hu & A Kids Co.

A Kids Book About: The Podcast

Play Episode Listen Later Aug 30, 2025 1:19


Parenting isn't just about raising kids, it's about raising ourselves, too. From “kids are resilient” to “toughen up,” journalist and mom of three Elise Hu unpacks the cultural scripts families pass down and reframes them with reporting, expert voices, and real-life stories. Every episode of Raising Us comes with a free conversation kit to spark connection around your dinner table, on the drive to school, or before bedtime.New episodes begin September 9. Follow now so you don't miss the first conversation: body image, confidence, and the messages our kids carry for life.

Focus on the Family Parenting Podcast
Setting Effective Screen-Time Limits

Focus on the Family Parenting Podcast

Play Episode Listen Later Aug 28, 2025 10:37


Like it or not, screens have a huge impact on your child's brain-development. Jim Daly and Arlene Pellicane share some statistics that expose the downside of phone addiction. Also, Danny and John offer some insights for parents on how to reign in screen-time with your children. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Screen Kids for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How Your Family Can Manage Technology Well Phone Contract Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

The Great Exchange
Culture Is Teaching Kids to Hate Their Families

The Great Exchange

Play Episode Listen Later Aug 27, 2025 41:06


In this episode of Calibrate Conversations, Brady tackles a heartbreaking trend: family estrangement. From kids rewriting their childhoods to labeling everything as “abuse,” our culture is tearing families apart. What's the truth behind this? And how can we reclaim grace, truth, and reconciliation in our homes?⏱️ Timestamps00:00 – Intro & heart behind this episode01:00 – Why “no contact” with parents is rising03:00 – When everything gets labeled abusive05:30 – The danger of rewriting childhood memories07:20 – Parents, kids, and humility in conflict09:10 – The Atlantic article on estrangement11:00 – How estrangement destroys family stability13:20 – Reflecting on James Dobson's legacy18:30 – The hope of reconciliation and grace20:30 – Therapy, culture, and fragile generations24:50 – Why individualism fuels family breakdown32:30 – Shifting parenting goals: holiness over happiness36:20 – Resentment, idols, and the gospel39:30 – Final encouragement & prayerJoin us weekly as we strive help people embrace God's standard for sexuality! Other ways to listen:https://linktr.ee/calibrateconversations#Culture #Family #Toxic

Focus on the Family Parenting Podcast
Is it Too Late to Rein in My Child's Screen Time?

Focus on the Family Parenting Podcast

Play Episode Listen Later Aug 26, 2025 8:53


Even many little kids today are addicted to a screen. How do we as parents do a better job of managing our screen-time? John talks with Dr. Danny Huerta about how he encouraged his kids to set boundaries with technology. Also, Jim Daly and Arlene Pellicane discuss rules you can establish to help your kids not waste time on their phones. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Screen Kids for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment How Your Family Can Manage Technology Well Phone Contract Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

The Art of Raising Humans
The Power of Parent-Child Trips: Connection, Confidence & Memories That Last (Episode 174)

The Art of Raising Humans

Play Episode Listen Later Aug 25, 2025 28:13


What if one trip could change the way your child sees themselves—and you? In this episode of The Art of Raising Humans, Kyle and Sara Wester reveal how one-on-one trips with your kids can become powerful rites of passage. These aren't just vacations; they're intentional experiences designed to build skills, deepen connection, and show your kids you believe in them. You'll hear how Kyle and Sara structure these trips by balancing fun, tradition, and meaningful conversations so kids practice independence, decision-making, and resilience, while also creating unforgettable memories. If you're ready to move beyond “just a trip” and create transformational experiences with your kids, this episode will inspire you and give you a practical roadmap to get started. View the full podcast transcript at: https://www.artofraisinghumans.com/the-power-of-parent-child-trips-connection-confidence-memories-that-last. Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

通勤十分鐘 On The Way To Work
S5EP637 最近在聽的有趣Parenting Podcast 育兒的終極目標是要養育出good human而非一個四十歲的孩子 與 植物肉熱潮消退 Beyond Meat傳出破產危機

通勤十分鐘 On The Way To Work

Play Episode Listen Later Aug 22, 2025 25:35


大家週五愉快!本集節目為台灣時間8/22的節目 訂閱會員可以去Slack群組找到問券連結填寫問券,抽十本好書跟20張星巴克禮券喔! 如何開啟Podcast訂閱服務 Patreon訂閱往這邊走 免費訂閱通勤精釀電子報 合作邀約請聯繫:onthewaytowork2020@gmail.com IG: @onthe_waytowork https://www.instagram.com/onthe_waytowork/ Powered by Firstory Hosting

Focus on the Family Parenting Podcast
Teaching Our Kids About God When Nothing Goes Our Way

Focus on the Family Parenting Podcast

Play Episode Listen Later Aug 21, 2025 11:38


What are ways to avoid getting discouraged when your plans get interrupted? John asks Danny about how he handled a family trip that got interrupted. Jim Daly then talks to Danika Cooley about a time she felt ill and couldn't read Scripture to her kids. She'll share how she made adjustments as well in that situation. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Help Your Kids Love and Learn the Bible for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Nurturing a Love for the Bible in Your Kids Family Reading of Scripture Encourage Your Child's Faith Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

The Business of Content
How two Hollywood writers launched one of the most popular parenting podcasts

The Business of Content

Play Episode Listen Later Aug 21, 2025 45:29


My newsletter: https://simonowens.substack.com/   By the time Amy Wilson and Margaret Ables came together to launch a parenting podcast in 2016, both had already achieved some mainstream success in traditional Hollywood. Amy landed multiple roles in TV sitcoms and Margaret had worked for several years as a senior writer at Nickelodeon. They teamed up on the podcast, which is called What Fresh Hell, because it offered them more creative freedom and ownership over their work. Within years, advertisers were beating down their door to reach their enormous audience, which mostly consists of moms. In 2022, they leveraged that success to launch Adalyst Media, a podcast network that sells ads for other shows targeting female audiences. In a recent interview, Amy walked me through why she left traditional Hollywood, their decision to launch a network, and how she thinks the podcast industry will evolve in the coming years.

Focus on the Family Parenting Podcast
How to Use Scripture to Teach Your Kids About God

Focus on the Family Parenting Podcast

Play Episode Listen Later Aug 19, 2025 11:24


As a parent, what's the best way to teach your children about the Bible, especially when their attention span is short? Danny opens up about how getting your kids to pay attention to Scripture isn't always easy. Then, Danika Cooley and Jim Daly discuss some proper ways for parents to teach their kids about God's Word. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Help Your Kids Love and Learn the Bible for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Nurturing a Love for the Bible in Your Kids Family Reading of Scripture Encourage Your Child's Faith Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

The Art of Raising Humans
When Your Teen Triggers You: How to Parent From Healing, Not Hurt (Episode 173)

The Art of Raising Humans

Play Episode Listen Later Aug 18, 2025 35:25


In this powerful episode of The Art of Raising Humans, Kyle and Sara Wester unpack one of the hardest moments in parenting: when your teen triggers a deep emotional reaction in you. They explore why these intense reactions often stem not from the child's behavior, but from unhealed wounds, old beliefs, and unmet needs carried from our own childhood. Drawing from their experience as counselors and parents, they offer 5 practical steps to help you recognize your triggers, regulate in the moment, reparent yourself, and lead with calm, compassionate authority. Through personal stories and research-backed tools, you'll learn how to transform emotional reactivity into connection, and raise emotionally confident teens without slipping into permissiveness. In this episode:Why your child's behavior hits such a deep nerveHow childhood beliefs influence your parenting todayWhat reparenting looks like in the heat of the momentWhy emotional validation builds strength, not weakness5 clear steps to parent from healing, not hurt Whether you've snapped at your teen and regretted it or want to break cycles and model emotional intelligence, this episode will leave you feeling empowered, not ashamed. View the full podcast transcript at: https://www.artofraisinghumans.com/when-your-teen-triggers-you-how-to-parent-from-healing-not-hurt. Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Focus on the Family Parenting Podcast
When Godly Parenting Defies the World's Standards

Focus on the Family Parenting Podcast

Play Episode Listen Later Aug 14, 2025 8:56


How do you trust God with your kids when others don't understand your decisions? John and Danny open up about times they made difficult choices as fathers, even when some of their family members questioned their decisions. Plus, Melissa Hannigan talks with Jim Daly about a time her family felt God calling them to make a move to another state. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Screen Kids for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Instilling God-Given Qualities into Your Children Learn About Our Age and Stage e-Newsletter 12 God-Given Traits list PDF Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Healing The Source
Sterna Suissa: Raising Emotionally Mature Children and Healing the Child Within YOU

Healing The Source

Play Episode Listen Later Aug 13, 2025 79:49


What does it mean to raise a child who trusts themselves while also healing the parts of you that were never given that chance? In this conversation, I sit down with Sterna Suissa, parenting coach and trauma-informed educator, to explore how our own childhood experiences shape the way we show up as parents. We unpack the subtle ways control sneaks in, why respecting a child's “no” is the foundation for lifelong self-trust, and how to repair when we inevitably miss the mark. And this isn't just for parents! Even if you don't have kids, this is a deeply healing conversation about being human. Every single one of us was once a child, raised by people who made mistakes. Sterna's insights on boundaries, emotional safety, and self-trust will help you reflect on your own upbringing and begin to reparent yourself with more compassion. Resources: This episode is brought to you by → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Follow Sterna on Instagram and check out her website Sterna's self-paced courses Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Carpool Conversations
The Five Love Languages of Kids with Dr. Gary Chapman

Carpool Conversations

Play Episode Listen Later Aug 13, 2025 26:42


Every kid receives love differently. Understanding how your kids best experience love can transform your relationship with them. In this episode, Amy and Sara sit down with Dr. Gary Chapman—world-renowned author of The 5 Love Languages—as he shares how understanding your kids' unique love language can strengthen your connection and help them feel truly loved. Learn practical ways to speak love in a way your kids can hear, understand, and feel.The Five Love LanguagesThe Five Love Languages of ChildrenThe Five Love Languages QuizzesTeen's Guide to the Five Love LanguagesChoose Greatness: 11 Wise Decisions that Brave Young Men MakeThings I Wish I'd Known Before We Became Parents--Question of the Week: How do you love someone who is super different than you?--Hosts: Amy Lowe & Sara JonesGuests: Dr. Gary ChapmanProducers: Emily Alters & Cody Braun--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

Focus on the Family Parenting Podcast
Parenting with Unpredictable Children

Focus on the Family Parenting Podcast

Play Episode Listen Later Aug 12, 2025 9:58


One of the keys to successful parenting is being willing to adapt to change. Danny shares with John about how he's had to be flexible with his own kids. Then, Jim Daly talks to Melissa Hannigan on how she's learned to deal with her children's spontaneity. She also gives a few healthy mindsets for parents. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Inconvenient Parenting for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Instilling God-Given Qualities into Your Children Learn About Our Age and Stage e-Newsletter 12 God-Given Traits list PDF Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

The Second Phase Podcast - Personal Branding & Brand Marketing and Life Strategies for Success for Female Entrepreneurs
Episode 394 Reset Your Nervous System and Become the YOU You Want to Be with Leah Davidson

The Second Phase Podcast - Personal Branding & Brand Marketing and Life Strategies for Success for Female Entrepreneurs

Play Episode Listen Later Aug 12, 2025 38:34


Reset your nervous system to decrease emotional chaos in your life, career, and parenting. In a world where stress seems omnipresent, understanding and managing your nervous system can transform your life. Many of us experience overwhelming feelings and stress without realizing the root cause might be an unregulated nervous system. When you reset your nervous system, you equip yourself to handle stress, improve relationships with your children, and enhance your leadership potential. Understanding the Nervous System Your nervous system is the communication network between your brain and body, sending signals back and forth. When dysregulated, you might experience anxiety, tension, or even illness. Recognizing these signs is the first step in restoring balance. For many, symptoms may manifest as stress, tension, or worry, making it difficult to function at their best. Awareness and understanding of how your body reacts allow you to take control and make necessary adjustments. Recognizing Dysregulation Key to improving your well-being is recognizing when your nervous system is dysregulated. Symptoms appear in various forms, such as overthinking, stress, defensiveness, or even perfectionism. Your body's response, like persistent tension or discomfort, signals the need for change. By tuning into these signals, you can start to identify patterns and take proactive steps to address them. This recognition is vital for regaining a state of calm and focus. Steps to Reset Your Nervous System To reset your nervous system, focus on bringing your prefrontal cortex back online. This part of your brain, crucial for rational thinking, is often bypassed when stressed. Begin by acknowledging any tension and practicing relaxation techniques, such as deep breathing or muscle relaxation exercises. Creating a 'safety sequence'—asking yourself if you are safe, feel safe, and identifying physical reactions—can also guide you towards regulation. Implementing these techniques regularly can help shift your baseline state to one of calm and flexibility.   Read the full show notes and access all links. Website for Leah Davidson Leah's Mental Health Journal on Amazon Additional Resources Download the free eBook and journal, Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind. Buy You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You Parent book.   Teen book.   

Focus on the Family Parenting Podcast
When You Get Angry at the Kids

Focus on the Family Parenting Podcast

Play Episode Listen Later Aug 7, 2025 12:31


Every parent has had a moment where you got extremely frustrated with your kids. John and Danny open up about times they did, and how they needed to take a moment to calm down. Also, Jim Daly speaks with Justin Earley, who felt convicted over a time he tried telling his kids God loved them, immediately after he'd lost his cool one night. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Habits of the Household for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Creating Spiritual Habits in Your Family Learn About Our Age and Stage e-Newsletter Routines For Your Kids Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.

Focus on the Family Parenting Podcast
The Secret to Keeping a Clean House

Focus on the Family Parenting Podcast

Play Episode Listen Later Aug 5, 2025 12:57


Have you ever come home bewildered at how messy your house was? Most of us have. Jim Daly talks with Kristi Clover about how keeping your house clean is a process, not a one-and-done scenario. Also, John asks Danny what's helped him and his family try to keep their home clean. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book M.O.M. Master Organizer of Mayhem for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Organizing the Chaos in Your Home Teach Your Children to Pick Up Their Things Simple Ways to Organize Your Home and Family Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback.