Podcasts about elevation personal coaching

In this episode, Lise and Gabriela chat about some of their favorite and not so favorite swimming drills.  The 2 triathletes are part of the Elevation Personal Coaching family. Elevationpc.com The music used in this show is by The Bell. 

This is our first episode of or our monthly series.  Lise and Gabriella are both Elevation Personal Coaching (EPC) athlete.  These 2 mothers have different goals and training schedules and time available to train.   For more information on Elevation Personal Coaching, visit http://elevationpc.com This week we chat about the time commitment as well as our love of the bike.  The intro song is "In the End" by Grant Boyer and the  ourtro song is "We don't know" also by Grant Boyer. If you have a show idea or you have a question for Lise, Gabriella or Coach Bryan, send us an email at2activemommas@gmail.com  We would love to hear from you.  Please send us an MP3 file of your race report or your training tips.  You can send them to 2activemommas@gmail.com If you like our show, please help spread the word and tell 3 friends, subscribe to us on Itunes or listen to us on Stitchers Radio. Till next time, have a great active week. Bye

This is "RAW" show.  I didn't so the usuall editing that I usually do.  Enjoy.  The intro song is one of our family favorites.  Merry Christmas a Grant Boyer original.   It's almost Chrsitmas time.  The Active Mommas are busy getting ready for the fun filled holidays.  We chat about New years resolutions.  There are some interesting facts.  Check out this site.  http://www.statisticbrain.com/new-years-resolution-statistics/ The recipe of the week is a Paleo turkey Chilli.  I can't wait to make this at my parents house.  I found the recipe on this website.  http://www.crossfitprevail.com/recipes/really-good-paleo-turkey-chili.html Really Good Paleo Turkey Chili Really Good Paleo Turkey Chili Loved by:  The Harvey Family Ingredients: The Basics: Olive oil to coat the pan 2 Large onions, chopped 4 cloves garlic, minced 9 regular size carrots, chopped 3-4 zucchini, chopped 3-4 yellow squash, chopped 3-4 Peppers, any color, chopped 2 lbs ground turkey   The Spices: 4 Tbsp. Chili Powder 2 Tbsp. Paprika 3-4 tsp Red Pepper flakes (less if you don't want it spicy) 3 tsp Cumin Dash of Cayenne (if you like it spicy)   The Liquid: 2-14 oz. cans diced tomatoes 1-28 oz. can Tomato Sauce 2 Cups Chicken Broth 2 Tbsp Apple Cider Vinegar   Directions: Take all your basic ingredients (minus the meat) & get them cooking in the olive oil.  Salt & Pepper generously. Add the meat, some salt & pepper, & let it cook for a little bit. Add the spices & give it a good stir. Add the liquids & bring to a boil. Lower heart, then cover, & let simmer for about 60 minutes. Take the cover off for the last 10 minutes. *Can also make in a big batch & then freeze in batches. This weeks motivational quote of the week is brought to you by Elevation Personal Coaching.  If you want to take your training to new heights, be sure to give Coach Bryan a call.  I am vary glad I did.  http://elevationpc.com/ This show is produced and edited by Lise.  Crystal is our Social Media Gal.  Steve is our web developper and our new website should be live soon.   If you like our show,, please help spread the word and tell 3 friends.  Join our facebook group, like us on facebook, follow us on twitter or find us on pintrest. till next time, Have a great "Active" week. Bye  

There is some technical difficulties in this episode, some echoing while Lise is talking.   In this episode, Crystal and Lise chat about the cold weather and Cold and flu season.  Crystal shares Real Simple website, your cold and flu symptoms explained.  http://www.realsimple.com/health/preventative-health/cold-flu-allergies/cold-flu-symptoms-explained-10000001695491/ Be sure to check it out! This weeks recipe of the week is brought to you by Gold Canyon candles by Jaye.  Looking for the perfect Christmas gift, check out her website. https://jayeivany.mygc.com/Home Vegan Spanish Rice in the slow cooker.  This recipe is brought to you by Elevation Personal Coaching.  If you want to take your training to new heights, contact Bryan at http://elevationpc.com/  2 T oil 1/2 onion, chopped 1 1/2 cups uncooked rice2 cups vegetable broth1 cup chunky salsa 1/2 - 1 c water as needed. A few dashes of Tabasco or other spices (optional) Heat oil in a large, heavy skillet over medium heat. Stir in onion, and cook until tender, about 5 minutes. Add onions to the crockpot.  (You can also just just use onion powder instead)Add all ingredients to crockpot and stir gently.  Cook for 5-6 hrs until the rice is tender Epicure specials for November.  Great savings.  Check them out! http://www.myepicure.com/Portals/0/documents/mybusiness/mymarketing/2013/GiftCollectionSpecialFlyer_EN.pdf?utm_source=Newsletter&utm_medium=Email&utm_term=20131107&utm_campaign=Consultants If you like our show, please help spread the word and tell 3 friends.  You can like us on Facebook, follow us on twitter, find us on pintrest or leave a review for us on itunes. Our intro song in " In the End" by Grant Boyer and our outro song is " We don't know" also by Grant Boyer. Our break song is "I don't know" played by Lochlin (age 7) and sang by Grant Boyer. Till next time, have a great active week. Bye

Crystal talks about life with a new puppy. Lise is sick for Thanksgiving weekend. Lise must rest up and feel better before her half marathon this weekend and her full marathon the weekend after that. Crystal makes Pumpkin Pie to satisfies her craving. She managed to make it gluten free and dairy free. Lochlin is playing the guitar during our break. Kids bed time can be a tricky thing as they get older. People gain most of their weight at this time of the year. Canadian thanksgiving, the first weekend in october, starts the string to parties and gatherings and ends on New Years. That is 3 months worth of eating. Lise really should have been good this weekend, as her A Race in only 2 weeks away, but instead she stuffed herself with gluten and sugar. How do you start the Paleo diet? That is a questions the Active Mommas are asked all the time. Here are 2 websites that are mentioned on the show. http://www.paleoplan.com/ http://brooklynpaleo.wordpress.com/going-paleo/10-tips-for-going-paleo/ This weeks recipe of the week is bought to you by Elevation Personal Coaching. Take your training to new heights. http://elevationpc.com/ Mustard Chicken (Dairy & Wheat free) By Crystal Hollingshead on Wednesday, October 16, 2013 at 8:46am Creamy Mustard Chicken: (serves 6-8) 2lbs chicken thighs 3/4 can coconut milk (the thicker the better) 3-4 tbsp dijon mustard (to your taste) 2 apples thinly sliced 1 large sweet onion thinly sliced 1 tbsp dried tarragon 1-2 tbsp Coconut oil melted salt and pepper to taste   Get it done… Preheat oven to 350F  Mix the coconut milk, mustard, salt, pepper, and tarragon in a bowl.  Taste the mixture, I like a lot of mustard flavor so I add an extra tbsp of dijion mustard – but hey to each his/her own. Put the chicken in a large bowl and pour the mustard sauce over it.  Mix together until the chicken is smothered in the sauce.  Stick in the fridge to marinate and get happy. One of the best kitchen tools I have is a hand held mandoline - thanks mom! This baby helpes me create super thin slices for my apples and onions and all the slices are uniform, aka they cook evenly and look good! I tossed them with a little coconut oil and divided them equally over two glass baking dishes. Pour the chicken over the apples and onion submerging the apples and onions in the sauce while creating a single layer of chicken on top. Season again with salt and pepper.  Cover both trays with aluminum foil and bake in the oven at 350 for 40-50 minutes.  Check and turn halfway through. A note on cook time.  I’ve learned through living in different places and cooking in other people’s kitchen that oven temperatures vary greatly.  Your oven dial might say 350, but the internal temperature might only reach 325.  Thus, I check on the chicken at 20 minutes, 40 minutes, and then every 5 after that.  The tray on the bottom only took 40 minutes while the tray on top took 45. It’s all dependent on how much food you have in the oven and how your oven works temperature wise. Tada! This dish was as creamy, tangy and delicious as I remember.  I liked using chicken thighs because they stay so moist.  But I think chicken breasts will work just as well because the creamy sauce would keep everything moist. ….time to eat! If you like this show, please help spread the word and tell 3 friends,like us on Facebook and join our group, follow us on twitter @activemommy or @activemomma or on Pintrest. “In the end” by Grant Boyer is our intro song and “We don't know” also by Grant Boyer is our outro song. If you have show suggestions or would like to be a guest on the show, leave us a message at 2activemommas@gmail.com Till next time, have a great active week. Bye

This week the ladies chat about why they have not recorded in so long, busy lives and no time to connect. Busy schedules with baseball and working. Lise's boys are training for a triathlon in Penetangushine Lise is also training for a triathlon in a few weeks, lots of training on the bike and swimming, Lise is a bit nervous about the cycling... Epicure specials and lia sophia for June & July Summer parties and the art of chit chatting while at a function. Tips from Steven and Chris on how to chat with people in any situation Jello shot recipes,  we will post some of the recipes. Recipe of the week Oven Roasted Chick Peas brought to you by  mommy world.net Motivational Quote of the Week brought to you by Elevation Personal Coaching...

The ladies are great.  Both Crystal and Lise are off.  While Crystal will be keepiing busy running around, Lise is crazy busy.  Working...training.  Lise is looking forward to the long weekend at the cottage. Mike had a mishap wiht the van...so they while family will be going to the cottage in the civic. Three adults, 2 kids, all of the luggage and 3 bikes on the bike rack. Personal tragedy in the family renders Lise quite emotional. Tim Bosma's wife is an Epicure consultant.  Crystal had people to come and look at a vehicle they were selling.  She did get the Ebbie- geebies while they were there. . Grant and Sarah will be hosting their summer camp again.  For more information please contact Modern Music at 705 435-0161 Lise's mystery project has been launched.    http://www.youtube.com/watch?v=0gSX3c4v2TI http://www.youtube.com/watch?v=tp5csZ919B4 http://www.youtube.com/watch?v=0cn62hmFVbE We need your feedback.  We also need help to name the show.  The winner will get some Epicure spices.   Don't ask Mike to heat up Nachos in the oven.   Oven fire tips. Landline phone.  Do you still have one? Recipe of the week brought to you by Mommy World.net  Be sure to check it out. All recipes are posted in the Facebook group page.  check it out. Our new website is almost ready Motivational quote of the week is brought to you  by Elevation Personal Coaching.  www.elevationpc.com Lise discusses some of the comments she has received from people.  Exercise more, eat less.  Lise  has modified the  Isagenix cleanse to suit her needs.  It worked this time.  Little things have changed and that has made a huge difference. While the ladies are recording, an eartquake takes place.  Crystal feels the things in her house shaking, while Lise did not feel it. LCBO not on strike.  Everyone stayed in line yesterday and the shelves were bare The into and outtro song are by Grant Boyer.  The pause song is a Cooper Hollingshead original. Until next time, have a great active week Bye

In this episode, Summer is finally here.  The weather is beautiful and the Mommas send the kids to school wearing shorts.  Crystal does remember to slather some Isagenix sunscreen but Lise did not. Some if the kids in our neighbourhood have been biking to school, but Lise will not allow it.  The road is too dangerous in the Mommas opinion. Soccer and Baseball season is upon us Gold Canyon nice smelly stuff.  The car freshers are wonderful.  For all of your Gold Canyon needs visit our friends Jaye site.  https://jayeivany.mygc.com/Home Epicures Take 5 bundles are part of the summer collection.  Cook Once, eat twice is this summers promotion.  Great for Busy and Active Mommas. This weeks recipe of the week is brough to you by Elevation Personal Coaching.  If you want to take your training to new heights be sure to visit Byrans site at http://elevationpc.com/ This weeks motivational quote of the week is brought to you by Mommy World.net your one stop Mommy resource.  check them out.  http://mommyworld.net/ Until next time, have a great Active week Bye

In this episode, the Mommas chat about the crazy weather.  There was actually a tornado that hit in the next town over.  Scarry.  The ladies discuss an article that they read about the negativity of social media.  The Mommas also share their personal experience with social media and how is impacted their lives. Here are the articles the Mommas read before the show. http://socialnorth.com/ignore-negativity-social-media-4084 http://www.salontoday.com/blogs/guest/How-to-Handle-Negativity-on-Social-Media-194231971.html http://www.forbes.com/fdc/welcome_mjx.shtml The motivational quote of the week is brought to you by Mommyworld.net your one stop Mommy Resource.  Check them out! http://mommyworld.net/ The recipe of the week is from the Wheat Belly Book, a delicious flax/egg wrap and it's brought to you by Elevation Personal Coaching.  Bryan is my coach and had been great for my training.  I am going into race season stronger than ever.  Be sure to check out Elevationpc.com. http://www.elevationpc.com/ If you like our show, please help spread the word and tell 3 friends,like us on facebook and  join our group.  Follow is also on twitter (@activemommy).  The intro song in  "In the End" by Grant Boyer and the outro song is "We don't know" also by Grant Boyer. If you like his music leave us a message at 2activemommas.com and we will let you know how you can purchase his CD and downloadable songs. Till next time, have a great active week.  Bye

It's been a long time since we last recorded.  It's been crazy with work.  Lise discusses working Sundays and Crystal is not use to working that much.  It's Lise's recovery week from training, so of course, she schedules everything else during this time.  Winter is still here and the snow tires are still not on. Seasonal affective disorder (SAD)  can be overwhelming at this time of the year.  Crystal mentions some of the symptoms.  The Mommas compare the weather during the March Break and Easter.   Lise chats about weather during her trip to Niagara Falls during the March Break.  Crystal went Blue Mountain for a few days during the March Break.The 400 Market, Crystal hadn't been in years.  Her boys didn't like it. There were low cost options during the March Break, you just have to know where to look.   Thank goodness Lise had AJ.  He has been a great helper while Mike works long hours. Lia Sophia.  New Booklet for the season, all for under $100.  This months special is buy 2 get 4 @ 50% off.  Your most expensive piece is your half price item.  Lise talks about getting earrings.  With this great deal, it is affordable. Crystal is looking for a few more necklaces with  some color for Spring.  Blue/teal are popular this spring. Lise does not enjoy the process of clothes shopping.  In Niagara Falls, Lise did some clothes shopping with Mike, her husband and her fashion consultant.  She also chats about the bad customer service they got at the Casino Niagara store.   Mike plans a great trip away, just the two of us.  He wanted to take is wife out shopping for some new clothes.  What a great guy. Recipe of the day:  Epicure Thai Chicken Pizza.  For the recipe details visit the ActiveMommas website as well as the facebook group.  Chicken Asparagus Stir fry is another recipe Crystal posted for us. When there is no time to cook, Lise uses her Epicure Silicone Steamer. Motivational quote of the day is brought to you by Elevation Personal Coaching.  Bryan has helped Lise with her 50Kick.  In January it would taker her 1:47 and in March 1:19.   Know your worth and never settle for less than you deserve. Mommy World.net is another show sponsor.  Be sure to sign up for her newsletter.  It's your one stop Mommy Resource.  Check it out.  On April 12th we are teaming up with Mommy World.net for Mom Chat.  We need a panel of 5 Moms to participate.  Email us at 2activemommas@gmail.com or info@mommyworld.net. Till next time, have a great active week.