This is a Podcast for Mom's who try to stay active, eat well and feel great, all while raising their children...and their husbands. This is an refreshingly honest chat about life as a Mom.
This is the second episode of the series. The Simms' family share their story of getting a diagnosis. The process is long and involves many appointments, many tests and a lot of waiting. The music in this episode is by Grant Boyer Music.
Getting diagnosed with a rare disease can be a shock. But for some people, the diagnosis is the gateway to getting the right treatment. Getting that diagnosis is often a long and slow process. In this episode, we meet the Simm's family and you'll hear about life before the diagnosis.
Sitting in with the Simms' is a mini series of a family living with a rare diseases. Life before diagnosis, the first episode in this mini series, will be released next Friday. Stay tuned. The music used in this podcast is by Grant Boyer. Be sure to check out his Facebook Page.
Lori Bertoni, a fitness instructor with 12 years experience, master NLP Practionioner and Coach, Master Hypnotherapist, Master TimeLine Therapist says "Empowering women to live a life they deserve is my passion." Lori was a guest on Episode 76. It's always nice to have guests come back on the show. Welcome back. The blog post Lise wrote I can't be who you want me to be a few days before recording this interview sparked todays conversation. The pit of despair is an awful place to be. You try to reach family and friends, to find people to validate. Seek and you shall find. While your friends and family mean well, they are not helping you to get out of the pit of despair. In order to get out, start telling a different story. We have many thoughts throughout the day. Only 1300 of them are original thoughts. All the other ones are just loops that keep replaying. You have to learn to chose differently. Change the Chanel. While it required effort, it doesn't have to be hard. This reminds me of the interview with Marsha Nievas, Tourist to Transformation. We need to set our goals and change the programming. Read the books, listen to podcasts invest in other things. But if you are stuck for more than 30 days, you need to seek professional help. A coach will get you there faster and will usually result in costing less in the long run. What does the future version of you look like? When our emotions are high, intelligence is low. We can't make logical decisions while we are in a high emotional state. EFT, Emotional Freedom Technique can help. We will have Lori Bertoni on the show again, for a whole show dedicated to this subject. Pain is actually an acronym for Pay Attention Inside Now. If you have pain, that means you have not been listening to your intuition. Gratitude is the best way to get out of the pit of despair. What lessons have you learned. Life doesn't happen to us, it happens for us. Seek the solutions. Shorten the bounce back rate. True emotions only last 17 seconds. After that, we chose to live there. What we focus on expands. Lori is offering our listeners a free 30 minute discovery session. You can reach Lori at: Website: Loribertoni.com Email: info@loribertoni.com If you have any questions for Lori, Please send them to Trichatlg@gmail.com. Send us a voice memo from your smart phone. Be sure to add Question for Lori in the subject line. If you like our show, please help spread the word and tell 3 friends, find us on Facebook. @Insightwithlise. All of the music played in this episode is by Grant Boyer. You can check him out at @grantboyermusic Until next time, have a great active week. Bye
Marsha grew up in a small hamlet and attended a 2 room school house. Though that experience, she has learned teamwork and collaboration. She lived down the street from her grandparents house and spend time in nature. Life was simple and peaceful. Transformation. Her story started with her struggles with infertility. Two years ago, her work team won a trip to Vietnam. On the way home, they stopped in Korea and visited the fountain of youth. This is also the first time Marsha had an online presence. While there, she met some amazing people and kept in touch. She had build relationships online. She flew to India to meet up with some friends she met on the initial trip. She was hosted in a home and experienced the local culture. When she returned to Canada, She started looking for local yoga classes. Two sudden passings created stress for the family. This was a turning point. A year later, Marsha returned back to India for Yoga teacher training with her childhood friend Happy Jack. While she was away, her husband had half built this room that we are sitting in. When she came home, she started teaching mindfullness. There are 8 limbs of yoga. She is fortunate to have a great support team. The paint on the walls is called "Bird of Paradise" Her mother in law's favorite flower. Marsha shares how she is more awake and open to signs. She is open to new opportunities. She hosted her first Karma class on June 21st and the donations went to Mathews House, a local hospice. "Let's just live for this moment. Let's just appreciate each other right now." Please take the time to connect with Marsha: on Facebook at Rosemont yoga Retreat Email at marsha@rosemontyogi.com Come join her at the retreat. See poster for more information. Till next time. Bye!
Thirty One was founded by Cindy Monroe 15 years ago in her basement in Chattenooga. She was tired of the regular grocery bags. Sue Bonke joined the company 2 and a half years ago. What is Thirty One known for? Totes Thermals Purses They also have: Fashion items such as scarves Home Decor Jewelry Most of the items can be personalized. You can host parties: Online Catalogue Facebook Home (Sue's favorite) Sue will be at the New Tecumseth Memorial Run Vendors Village on Sunday April 28th 2019. You can also reach Sue on her website :https://www.mythirtyone.ca/ca/en/suebonke/info/consultant/aboutme The music in this episode is by Grant Boyer . If you like our show, please help spread the word and tell 3 friends, like us on Facebook or follow us on Twitter. Till next time, have a great week.
Dr Jessica Bolzicco is a naturopathic doctor, originally from Newton Robinson, a small Hamlet on Hwy 27. She is registered with teh collage of Naturopaths of Ontario and is a member of her professional association. She is also a mom of 2 boys, and as such, she loves to help other busy people look and feel their best through individualized medicine. What is the role of the Naturopathic Doctor in your health care team? What does it mean to be a regulated health professional? You can reach Dr Jessica on: Facebook http://www.facebook.com/DrJessicaBolzicco Instagram https://www.instagram.com/Bolzicco/ Website http://www.drjessicabolzicco.com/ The music played in this show is by Grant Boyer If you like the show, please help spread the word and tell 3 friends, like us on Facebook or follow us on Twitter.
There is a strange clicking sound though out this interview that we could not fix. It is such a great interview, I wanted to share it with you. Welcome to the Insight with Lise Podcast, where we explore individial journey though obstacles change and detours. We bring you the story within the story. Cynthia Breadner is a storyteller. For more of Grant's work check him out on Facbook.
Welcome to Insight with Lise, where you will hear the stories with the story. We welcome Julie Bateman from Asskicker Ink, a 2019 sponsor of the New Tecumseth Memorial run. You can find her in the vendors village on Sunday April 28th 2019 at PPG park in Alliston, Ontario. If you would like to check out Julie's clothing line, you can find it here. The music in this podcast is by Grant Boyer. Looking for custom music for your project, please contact Grant on Facebook. If you would like to be a guest on the show, please send us an email at 2activemommas@gmail.com Till next time...
Hello Team, This is a short, (well nt so short) video that explains a few of the details of our Ragnar race. Enjoy! Please post your questions on the main chat or the van chats. Bye!
In this episode, Alexis Nicole White, author of " The Covered" shares her insight on her book and her journey of emotional abuse. Shannon P Murree, co-hosts this episode. ALEXIS NICOLE WHITE is an entrepreneur, author and inspirational speaker. As a graduate of Purdue University, Alexis dreamed of climbing the corporate ladder. However, life and relationship experiences have birthed another passion in Alexis. Today, this writer and speaker is passionate about raising awareness about emotional abuse in relationships. Her memoir, The Covered, highlights her journey with experiencing emotional abuse and how she survived and thrived. Her goal is to help other women, young and old, do the same – survive and thrive. Shannon P Murree - Mother, Investor and multi-faceted business woman. Passions have also been known to include activism and philanthropy. An award winning and licensed REALTOR® with RE/MAX Chay Realty Inc Brokerage in Barrie, Ontario. Shannon, with her team, provide real estate investing opportunities for those investing or wanting to invest in the Barrie, Orillia and Simcoe County. She speaks Province-wide on the benefits of real estate investing, entrepreneurship, women empowerment & financial strategies as well as consulting services. Shannon's passions are philanthropy, community leadership and helping those to empower themselves with various wealth creation strategies and considered a great connector and resource. Shannon is no stranger to adversity - turning into opportunity, and started with real estate investing sixteen years ago as a wealth creation strategy. Area of expertise includes single family residence, second suites conversation, multiple residential units, buy and hold, flip and vacation homes as investment. Understand there are a wealth of opportunities and it's important to streamline which one suits your needs in terms of time, resources, experience, investment tolerance and finances. A snippet from the show...Women minimize our true feelings. It isn't until we allow ourselves to grieve and allow to feel our true feelings and deal with them as they come that we grow You can find Alexis at @IamMsAlexis on Twitter, https://www.facebook.com/1AlexisNicoleWhite/ on facebook. Instagram You can find Alexis book on Amazon.ca at Chapters and on your Kobo. Be sure to get your copy today. You can find Shannon P Murree here or on Instragram, Facebook, twitter and email. Leaves on a tree Wisdom on Youtube mentioned by Shannon in the episode. This is our last Active Mommas episode. It has been great hosting this show, however, it is time to move on. We will be launching a new podcast within the next few months. Stay tuned and we will link to the new show when it's launched. I would like to thank all of our listeners over the years who have listened and shared their stories with us. Stay Active Bye!
Brenda is the race director for the Donate For Nate Run on Saturday April 30th 2015 at the Adjala Tosorontio Municipal building. The race is to help raise money for 10 year old Nathan Perry ,living with Cerebral Palsey to have Selective Dorsal Rhiziotomy (SDR) in St-Louis Missouri. This will help reduce the amount of stiffnes (spasticity) in his muscles and allow him to movehis body more freely without pain. You can read Nathan's full story and watch a video at www.gofundme.com/donatefornatesdr or www.facebook.com/groups/donatefornate For more information you can email Bmacneil80@gmail.com or call 905 729 0307. Here is how you can help: Purchase a bib and run the day of the event Purchase a bib and run virtually Volunteer Help spread the word Donate a prize for the silent auction Donate some baked good for the bake table
On Saturday April 30th at 10:00am come join us at the Adjala-Tosorontio Municipal Building fora 5K run walk to support Nathan Perry, a 10 year old boy living with Cerebral Palsy. Nathan has qualified for Selective Dorsal Rhizotomy (SDR) surgery in St-Louis to reduce the amount of spasticity (stiffnesss) in his muscles and allow him to move more freely without pain. It will also help prevent further deformities in his bones. To Run, donate or volunteer, email Brenda MacNeil at bmacneil80@gmail.com or call 905 729-0307. You can read Nathan's full story and watch a video at www.gofundme.com/donatefornatesdr or www.facebook.com/groups/donatefornate
April is Autism Awareness Month. Participate in this event and help us raise awareness for Autism. For more information, email Cathy at Cteelrun@gmial.com or find the Autism Awareness Virtual Race event page. Happy Running. Music used is Haven by Jelsonic.
2016 is a new year for Active Mommas. This year, I vow to keep it simple. Keep my life simple. The new show format will feature interviews and episodes on a variety of topics and on different schedules. The topics will be based on what is going on in my life at the time and the lives of my loved ones. This first episode is about addiction and mental health. The last few months, I have heard the story a fellow athlete shared of her addiction and recovery, a best friend (that I grew up with )having faced addiction in the eye and won the battle now struggling with depression, and an colleague sharing her story of her husbands depression and addiction. Andrew is a Addiction and Mental Health nurse with 10 years experience. He shared his views on the subject which helped me understand this a little better. The music for this show is by The Bell: Steal it Back. If you like this show, spread the word and tell 3 friends, like us on Facebook and follow us on twitter. We would love to hear from you. Share your story in 1 minute or less and send your MP3 message to 2activemommas@gmail.com. Till next time, have a great active week.
If you haven't heard of v-day monologues be sure to come by the Circle theatre in Alliston on Friday March 27 or Sat March 28th for a spectacular 90 minute show. These volunteers have been working very hard the last several months to bring this production together. The proceeds will benefit My Sisters Place, our local womans shelter. Be sure to come out and learn a thing or two and have fun with some gal pals. For Tickets or more information, check out the Vday Alliston Facebook page. To listen to the interview with Melissa, check out Active Mommas Podcast page.
I had a great interview with Melissa, one of the organizers of this years Vagina Monologues Alliston in support of My Sisters Place. For more information check out their facebook page. https://www.facebook.com/vdayalliston Music intro is by Grant Boyer
Once again, Lise and Gabriella chat about triathlons. Same coach, different distances, different work schedules, different nutrition plan. Somehow, it all works. The into and ourtro song is by Grant Boyer. If you like his music, be sure to go to itnes and purchase his songs. Till next time, Have a great and happy week. Bye
There is a new voice on the Active Mommas Podcast. Shannon P Murree is one of the new co-hosts. First, I must appologize for the sound quality of this recording. New computer and new office and tons of issues in the editing room. There is some great content, so wanted to make sure you all heard the show. Women, Wine and Wealth meet up will be a great event. If you want to register, click on the link below. There will be many speakers, but the keynote speaker is Shanna McFarlane. She went from being on the streets to owning the streets. Women, Wine and Wealth http://www.meetup.com/Women-Investment-Network/events/219408027/ Canadian Women Investment Network - Canadian WIN www.meetup.com If you like our show, please help spread the word and tell 3 friends, till next time, have a great active week. bye
Interview with Rev, Tracy L. Cox, Ordained Minister. Rev. Tracy L. Cox is an Ontario Wedding Officiant and Licensed Clergy, Pastoral and Spiritual Care Provider, Certified Energy Healing Practitioner and Reiki Master. She offers one on one consultations in her private Aurora Ontario office and worldwide by phone. You can check out her website at http://www.divineheartcentre.ca In this interview we start talking about relationships. We chat about connecting with our own self and connecting with passion. Meditation is also beneficial according to Rev. Tracy. I will have to try guided meditation. We chat about bullying and Reiki. As a Reiki master she offers a youth Reiki group for children 14 and up. Listen up to this wonderful interview. If you have any questions for Rev Tracy L. Cox, please send an audio file to 2activemommas@gmail.com. When we have enough questions, I will request another intervew. How to record an audio file question? Most smart phones have a voice memo app. Record your name and question. Then, when you are satified with your recording, send it to 2activemommas@gmail.com. Don't forget to say who you are and where you are from. ie: This is Marsha from Angus..."Question". The intro song is "In the End" and the outro song is "We don't know" by Grant Boyer. Please help support our local artists by purchasing a CD and attending their events. If you like this show, please help spread the word and tell 3 friends. Leave us a review on Itunes, like us on facebook, follow us on twitter or find us on Pintrest. Till next time, have a Great Active week. Bye.
You must have heard about Mathews House Hospice, but what to they do? Listen to the interview with Sue Bowser, one of the volunteers at Mathews House. Sue and a team of Mathews House volunteers will be at Earl Rowe Park on Saturday October 25th from 8:00am, at the first annual Homelife Harvest Hustle 5K & 10K run benefiting Mathews House, to welcome the runners and the volunteers. They will have some information about Mathews House and will be ready to answer any questions you may have. Please come out and say hello. Check out the Mathews House Hospice website. If you would like to run the 5k or the 10K, there will be same day registration. Exact change is required. If you would like to volunteer for the Harvest Hustle, please contact Lise Waltenbury at Lwalten@gmail.coom The intro song is "In the End" and the outro song is "We Don't Know" by Grant Boyer, a local musician. Till next time, Have a great active week. Bye!
Once again, the 2 EPC triathletes Lise and Gabriela get together to chat about training. This week, they talk about morning vs evening training. Each of the ladies have different schedules and have make their own situation work. The into song in "In the end" by Grant Boyer and the outro song is "We don't know" also by Grant Boyer. if you like his music, you can check out other songs on his you tube chanel. If you like our show, please help spread the word and tell 3 friends, leave us a review on itunes, like us on facebook, follow us on twitter or find us on pintrest. You can also check out the Active Mommas Website. Till next time, have a great active week. Bye
What happens with 2 EPC triathletes get together for the first time in months? They chat about training, triahtlons, nutrition, racing and share funny stories. We would love to hear from you. Share your race reports with us and you can be featured on one of our future episoded. Simply record a 2-3 minute audio clip with a recording app on your smart phone. Email that clip to Lwalten@gmail.com. Our intro and outtro songs are by Grant Boyer. If you like his music, be sure to purchase them on itunes. Grant is also a member of the Golden Gate Graves. We did have issues with the quality of our podcst. Please be patient, we are working on fixing the issues. If you like our show, please help spread the word and tell 3 friends, like us on facebook, follow us on twitter or visit our website at www.activemommas.com. Till next time, have a great active week Bye
I met Drew at the Mansfeild Outdoor Centre. I can't wait to get our memberships. It's not only for skiing. It's mainly an outdoor education centre. Lots of school groups with various benefits. For the last 20 years, they have run a summer camp. This summer they are introducing a Maker camp. Should be great fun. We also chat about the benefits of throwing in the development of children. For more information, please contact Mansfeild Outdoor Centre http://www.mansfieldoutdoorcentre.ca/ phone # 705 435-4479 Listen up.
Active Mommas ep 66 EPC athletes chat with Lise and Gabriela All about the swim. The athletes mention many drills during this episode. Here are links to a few of them. Sculling:http://www.youtube.com/watch?v=OKsmw6Sq2Pg Underwater recovery:http://www.youtube.com/watch?v=PqwN2l_HWrc Alligator: http://www.youtube.com/watch?v=SFT6FvAG5xgsTarzan: Zipper drill: http://www.youtube.com/watch?v=V_m952iKnCU 3-6-3 drill: http://vimeo.com/64735488 The 6 tips to help you balance in the water. Here is the link: http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/effective-triathlon-swimming-100411.aspx Gabriela shared a swim app : Go swim http://www.goswim.tv/entries/5841/its-ialive-go-swims-iphone-app.html Lise will be checking this out. As usual, you can't have a Mommas chat without talking about the kids. One of my new favourite segment: One of our favourite drill/workout and a challenging one. The song used in this intro is “One Step Away (Kill Foster Mix) by the Golden Gate Graves. If you like this song please support them by going to their website and purchasing a CD or attend one of their live events. http://www.goldengategraves.com/ If you like our show,, tell 3 friends and please leave a review for us on I tunes. If you have a show idea send us an email at 2activemommas@gmail.com. Till next time “Tri and have a great and Active Week” Bye
This is our first episode of or our monthly series. Lise and Gabriella are both Elevation Personal Coaching (EPC) athlete. These 2 mothers have different goals and training schedules and time available to train. For more information on Elevation Personal Coaching, visit http://elevationpc.com This week we chat about the time commitment as well as our love of the bike. The intro song is "In the End" by Grant Boyer and the ourtro song is "We don't know" also by Grant Boyer. If you have a show idea or you have a question for Lise, Gabriella or Coach Bryan, send us an email at2activemommas@gmail.com We would love to hear from you. Please send us an MP3 file of your race report or your training tips. You can send them to 2activemommas@gmail.com If you like our show, please help spread the word and tell 3 friends, subscribe to us on Itunes or listen to us on Stitchers Radio. Till next time, have a great active week. Bye
Our intro song is “In The End” by Grant Boyer. If you like this song, be sure to purchase his song collections on itunes. Happy new Year. It's been chaos for the 2 Mommas. Lise shares her story about her health the last few months and what she has decided to do about this. Lise has given up Facebook for a month and Crystal shares how it's essential for her business. Lise is doing another 30 day sugar free family challenge. The kids are earning money doing this and are so looking forward on how they will spend it. Lochlin has injured himself again. Soccer and guitar lessons have started again. One busy Momma who is sometimes a single parent. This weeks Recipe of the week is brought to you by Elevation Personal coaching. If you want to take your training to new heights be sure to call Coach Bryan. It's the best decision that I have made. http://elevationpc.com Zucchini pizza bites Slice zucchini , brush with olive oil, bake in 350 preheated oven for 5 -8 minutes. Add some tomato sauce, some gluten free peperoni pieces and some cheese. Bake in oven for a few mintes. Then enjoy. Epicure has some great new spices. Be sure to check it out. http://crystalhollingshead.myepicure.com/en-ca/monthlyspecial.aspx Lise has been eating dairy from Sheldon Creek Dairy. The kids have tolerated some milk. http://www.sheldoncreekdairy.ca They are not affiliated with the Active Mommas. Lise just loves the products. Jamberry Nails. Great new wraps are now available. http://www.perfectlypolished2.jamberrynails.net Lise and Mike go cross country skiing and have a blast. Of course there are always some stories that come out of every adventure. Chatting about St-Patricks day already? It's only January. Lise is super excited about Scrapbooking on Saturday with one of her Bff, while Cameron starts his first soccer session in the next town over. Quote of the week: “Don't start your day with broken pieces of yesterday. Every morning we wake up is the first day of the rest of our lives.” The ladies are aiming for 2 shows per month these days. Once a week just isn't possible at this time. The outtro song “We Don't Know” is also by Grant Boyer Until next time, have a great active week. Bye If you like our show, please help spread the work and tell 3 friends and subscribe to us on itunes or listen to us on Stichers Radio. Every morning we wake up is the first day of the rest of our lives.
This is "RAW" show. I didn't so the usuall editing that I usually do. Enjoy. The intro song is one of our family favorites. Merry Christmas a Grant Boyer original. It's almost Chrsitmas time. The Active Mommas are busy getting ready for the fun filled holidays. We chat about New years resolutions. There are some interesting facts. Check out this site. http://www.statisticbrain.com/new-years-resolution-statistics/ The recipe of the week is a Paleo turkey Chilli. I can't wait to make this at my parents house. I found the recipe on this website. http://www.crossfitprevail.com/recipes/really-good-paleo-turkey-chili.html Really Good Paleo Turkey Chili Really Good Paleo Turkey Chili Loved by: The Harvey Family Ingredients: The Basics: Olive oil to coat the pan 2 Large onions, chopped 4 cloves garlic, minced 9 regular size carrots, chopped 3-4 zucchini, chopped 3-4 yellow squash, chopped 3-4 Peppers, any color, chopped 2 lbs ground turkey The Spices: 4 Tbsp. Chili Powder 2 Tbsp. Paprika 3-4 tsp Red Pepper flakes (less if you don't want it spicy) 3 tsp Cumin Dash of Cayenne (if you like it spicy) The Liquid: 2-14 oz. cans diced tomatoes 1-28 oz. can Tomato Sauce 2 Cups Chicken Broth 2 Tbsp Apple Cider Vinegar Directions: Take all your basic ingredients (minus the meat) & get them cooking in the olive oil. Salt & Pepper generously. Add the meat, some salt & pepper, & let it cook for a little bit. Add the spices & give it a good stir. Add the liquids & bring to a boil. Lower heart, then cover, & let simmer for about 60 minutes. Take the cover off for the last 10 minutes. *Can also make in a big batch & then freeze in batches. This weeks motivational quote of the week is brought to you by Elevation Personal Coaching. If you want to take your training to new heights, be sure to give Coach Bryan a call. I am vary glad I did. http://elevationpc.com/ This show is produced and edited by Lise. Crystal is our Social Media Gal. Steve is our web developper and our new website should be live soon. If you like our show,, please help spread the word and tell 3 friends. Join our facebook group, like us on facebook, follow us on twitter or find us on pintrest. till next time, Have a great "Active" week. Bye
Last week, we just couldn't put out what we recorded last week. The snow just disrupted Lises plans on sat, but when it snowed again on wed, Mike came to the rescue. Snow tires are a necessity where we live. What will this winter bring. Ski slopes are open earlier this year. Should be a great season. Christmas shopping. The weekends are not a time to be in the mall. People are crazy and cranky. Lise made the decision to shop locally this year. The shorter days make it hard people to be happy. Christmas can be hard for people for different reasons. Some people have lost loved ones around the holidays while other don't have extended families to celebrate with. To reduce stress, have realistic expectations, take shortcuts when you can or get help from others. Be mindful of your social calander, and watch your food/drink intake. If you find you are getting the “blues” talk to someone stay active or window shop. The perfect gift: Jamberry Nails. Crystal is a new consultant. Yippy! They are gluten free and Vegan and they have a kids safe line. Check out her website. http://perfectlypolished2.jamberrynails.net/?ref=perfectlypolished2 Elevation Person Coaching is our show sponsor this week. If you want to take your training to new heights check out Coach Bryans website http://www.elevationpc.com/ Recipe of the week: Epicure’s Curry in a Hurry An ideal cook once, eat twice dish. Serve with rice, couscous, or pita bread – or as a satisfying meal on its own. Makes 4 serving Cost Per Serving: $2.50 Prep Time: 10 minutes Cook Time: 15 - 20 minutes Ingredients 1 Tbsp (15 ml) vegetable oil 2 chicken breasts, cut into strips 1 red pepper, cut into thick strips 1 green pepper, cut into thick strips 1 Tbsp (15 ml) Epicure's Madras Curry 1 Tbsp (15 ml) Epicure's 3 Onion Dip Mix 1 Tbsp (15 ml) all-purpose flour 2 cups (500 ml) prepared Epicure's Vegetable Bouillon 1 1/2 cups (375 ml) frozen peas 1 — 19 oz (540 ml) can chickpeas, drained and rinsed 1 green onion, sliced diagonally – optional Instructions 1. Heat a large Epicure's Eclipse® Coated Professional Frying Pan over medium heat. Add oil and chicken and stir-fry approximately 5 minutes. 2. Add peppers and stir-fry an additional 2 minutes. 3. Sprinkle with Madras Curry, 3 Onion Dip Mix and flour. Stir constantly for 1 minute. 4. Stir in Vegetable Bouillon, reduce heat to medium-low and simmer, covered, stirring occasionally, for approximately 5 minutes. 5. Add peas and chickpeas, stirring frequently for 4–5 minutes, or until heated through. 6. Sprinkle each serving with green onions, if desired, and serve. This delicious recipe is jam-packed with the cancer-preventing antioxidants in Epicure's Madras Curry. Per Serving : Calories 370, Fat 8 g (Saturated 1 g, Trans 0 g), Cholesterol 35 mg, Sodium 540 mg, Carbohydrate 49 g (Fibre 11 g, Sugars 6 g), Protein 27 g. Tips: Creative Cooking: For a twist, try Epicure's Curry Dip Mix instead of Epicure's Madras Curry. Try Epicure's Herb & Garlic Dip Mix instead of Epicure's 3 Onion Dip Mix. Serving Suggestion: Serve with Epicure's Cucumber Raita (find recipe online). October 09, 2009
There is some technical difficulties in this episode, some echoing while Lise is talking. In this episode, Crystal and Lise chat about the cold weather and Cold and flu season. Crystal shares Real Simple website, your cold and flu symptoms explained. http://www.realsimple.com/health/preventative-health/cold-flu-allergies/cold-flu-symptoms-explained-10000001695491/ Be sure to check it out! This weeks recipe of the week is brought to you by Gold Canyon candles by Jaye. Looking for the perfect Christmas gift, check out her website. https://jayeivany.mygc.com/Home Vegan Spanish Rice in the slow cooker. This recipe is brought to you by Elevation Personal Coaching. If you want to take your training to new heights, contact Bryan at http://elevationpc.com/ 2 T oil 1/2 onion, chopped 1 1/2 cups uncooked rice2 cups vegetable broth1 cup chunky salsa 1/2 - 1 c water as needed. A few dashes of Tabasco or other spices (optional) Heat oil in a large, heavy skillet over medium heat. Stir in onion, and cook until tender, about 5 minutes. Add onions to the crockpot. (You can also just just use onion powder instead)Add all ingredients to crockpot and stir gently. Cook for 5-6 hrs until the rice is tender Epicure specials for November. Great savings. Check them out! http://www.myepicure.com/Portals/0/documents/mybusiness/mymarketing/2013/GiftCollectionSpecialFlyer_EN.pdf?utm_source=Newsletter&utm_medium=Email&utm_term=20131107&utm_campaign=Consultants If you like our show, please help spread the word and tell 3 friends. You can like us on Facebook, follow us on twitter, find us on pintrest or leave a review for us on itunes. Our intro song in " In the End" by Grant Boyer and our outro song is " We don't know" also by Grant Boyer. Our break song is "I don't know" played by Lochlin (age 7) and sang by Grant Boyer. Till next time, have a great active week. Bye
Crystal talks about life with a new puppy. Lise is sick for Thanksgiving weekend. Lise must rest up and feel better before her half marathon this weekend and her full marathon the weekend after that. Crystal makes Pumpkin Pie to satisfies her craving. She managed to make it gluten free and dairy free. Lochlin is playing the guitar during our break. Kids bed time can be a tricky thing as they get older. People gain most of their weight at this time of the year. Canadian thanksgiving, the first weekend in october, starts the string to parties and gatherings and ends on New Years. That is 3 months worth of eating. Lise really should have been good this weekend, as her A Race in only 2 weeks away, but instead she stuffed herself with gluten and sugar. How do you start the Paleo diet? That is a questions the Active Mommas are asked all the time. Here are 2 websites that are mentioned on the show. http://www.paleoplan.com/ http://brooklynpaleo.wordpress.com/going-paleo/10-tips-for-going-paleo/ This weeks recipe of the week is bought to you by Elevation Personal Coaching. Take your training to new heights. http://elevationpc.com/ Mustard Chicken (Dairy & Wheat free) By Crystal Hollingshead on Wednesday, October 16, 2013 at 8:46am Creamy Mustard Chicken: (serves 6-8) 2lbs chicken thighs 3/4 can coconut milk (the thicker the better) 3-4 tbsp dijon mustard (to your taste) 2 apples thinly sliced 1 large sweet onion thinly sliced 1 tbsp dried tarragon 1-2 tbsp Coconut oil melted salt and pepper to taste Get it done… Preheat oven to 350F Mix the coconut milk, mustard, salt, pepper, and tarragon in a bowl. Taste the mixture, I like a lot of mustard flavor so I add an extra tbsp of dijion mustard – but hey to each his/her own. Put the chicken in a large bowl and pour the mustard sauce over it. Mix together until the chicken is smothered in the sauce. Stick in the fridge to marinate and get happy. One of the best kitchen tools I have is a hand held mandoline - thanks mom! This baby helpes me create super thin slices for my apples and onions and all the slices are uniform, aka they cook evenly and look good! I tossed them with a little coconut oil and divided them equally over two glass baking dishes. Pour the chicken over the apples and onion submerging the apples and onions in the sauce while creating a single layer of chicken on top. Season again with salt and pepper. Cover both trays with aluminum foil and bake in the oven at 350 for 40-50 minutes. Check and turn halfway through. A note on cook time. I’ve learned through living in different places and cooking in other people’s kitchen that oven temperatures vary greatly. Your oven dial might say 350, but the internal temperature might only reach 325. Thus, I check on the chicken at 20 minutes, 40 minutes, and then every 5 after that. The tray on the bottom only took 40 minutes while the tray on top took 45. It’s all dependent on how much food you have in the oven and how your oven works temperature wise. Tada! This dish was as creamy, tangy and delicious as I remember. I liked using chicken thighs because they stay so moist. But I think chicken breasts will work just as well because the creamy sauce would keep everything moist. ….time to eat! If you like this show, please help spread the word and tell 3 friends,like us on Facebook and join our group, follow us on twitter @activemommy or @activemomma or on Pintrest. “In the end” by Grant Boyer is our intro song and “We don't know” also by Grant Boyer is our outro song. If you have show suggestions or would like to be a guest on the show, leave us a message at 2activemommas@gmail.com Till next time, have a great active week. Bye
We are sick. Crystal had a busy month being a wedding planner while Lise is exhausted training for her up comming marathon.Plans are being made for the Canadiann Thanksgiving weekend. Crystal has a great recipe of the week: Mustard Chicken. Our intro song is "In the End" and our outro song is "We don't know" by Grant Boyer. If you like these songs please helop support him by purchasing his cd of by purchasing his songs off itunes. our motivational quote of the week: Don't try to overhaul your life overnight. Instead, focus on making one small change at a time. Over time, those small changes will add up to big transformation... Don't give up! Mustard Chicken (Dairy & Wheat free) By Crystal Hollingshead on Wednesday, October 16, 2013 at 8:46am Creamy Mustard Chicken: (serves 6-8) 2lbs chicken thighs 3/4 can coconut milk (the thicker the better) 3-4 tbsp dijon mustard (to your taste) 2 apples thinly sliced 1 large sweet onion thinly sliced 1 tbsp dried tarragon 1-2 tbsp Coconut oil melted salt and pepper to taste Get it done… Preheat oven to 350F Mix the coconut milk, mustard, salt, pepper, and tarragon in a bowl. Taste the mixture, I like a lot of mustard flavor so I add an extra tbsp of dijion mustard – but hey to each his/her own. Put the chicken in a large bowl and pour the mustard sauce over it. Mix together until the chicken is smothered in the sauce. Stick in the fridge to marinate and get happy. One of the best kitchen tools I have is a hand held mandoline - thanks mom! This baby helpes me create super thin slices for my apples and onions and all the slices are uniform, aka they cook evenly and look good! I tossed them with a little coconut oil and divided them equally over two glass baking dishes. Pour the chicken over the apples and onion submerging the apples and onions in the sauce while creating a single layer of chicken on top. Season again with salt and pepper. Cover both trays with aluminum foil and bake in the oven at 350 for 40-50 minutes. Check and turn halfway through. A note on cook time. I’ve learned through living in different places and cooking in other people’s kitchen that oven temperatures vary greatly. Your oven dial might say 350, but the internal temperature might only reach 325. Thus, I check on the chicken at 20 minutes, 40 minutes, and then every 5 after that. The tray on the bottom only took 40 minutes while the tray on top took 45. It’s all dependent on how much food you have in the oven and how your oven works temperature wise. Tada! This dish was as creamy, tangy and delicious as I remember. I liked using chicken thighs because they stay so moist. But I think chicken breasts will work just as well because the creamy sauce would keep everything moist. ….time to eat! Until next time, have a great Active Week: Bye!
https://jayeivany.mygc.com/Home BREAST CANCER TRIBUTE CANDLE Features Gold Canyon's Pink Sugar Cookie fragrance. Scrumptious. Buttery. Creamy. Notes of Butter, Sugar & Vanilla. Burn Time: Up to 90 hours Price: $22.00
In this episode, Lise interviews Robin Read Griffin from Social Media Butterfly. If you are a business owner or a manager and are not sure how or don't seem to have the time for Social media or event planning, be sure to call Robin. Follow the link to register for the Luscious Lips and Girls Night Out. http://www.robinreadgriffin.com/category/upcoming-events/ http://oliveandashlusciouslips-socialmedia.eventbrite.com If you like our show, please help spread the word and tell 3 friends, like us on Facebook, join our facebook group, follow us on Twitter and on Pintrest. You can also listen to our show on Itunes and Stitchers Smart Radio. All of the music played in this episode is by Grant Boyer. The intro song is "In the end" and the outro song is "We don't know" Till next time, have a great active week. Bye
Lise and Crystal haven't been able to record all summer. Lises parents are moving from their big house to a small cottage. Letting go of things is hard. Crystal went away the first week and the second week was Grant and Sarah's music camp. After that apt and busy schedules make it impossible to get together. Cam and Jonah did 4 weeks of summer camp and loved it. Kids are settling into the school year. Lise is happy with Jonahs teacher while Lise doesn't know Camerons teacher. Crystal boys are learning french from grade 1. Crystal got a puppy, a 2lbs shee-poo. Lochlin, Crystals 7 year old, broke his ankle. Life is very hectic in that house. The husbands are away. Last week , Lise recorded with Jaye Ivany from Gold Canyon. Crystal just loves the Cafe collections candles. Crystal has issues with dairy and feels is is harder to be dairy free than gluten free. Eating out is hard. Crystal went for allergy testing and found out she may be allergic to preservatives. New epicure fall and winter catalogue is out. Be sure to check out http://crystalhollingshead.myepicure.com/en-ca/recipe.aspx?p= Camping the last week of the summer and Lise read Gone Girl and Sharp Objects from Gillian Flynn. Recipe of the week. Raw Vegan. Banana Oats cookies. 2 bananas and 1 cup oats, smoosh smooth. Bake at 350 for 15 minutes. You can add nuts or chocolate chips. http://imgfave.com/view/3222333 Motivational quote of the week. If we are not a little bit uncomfortable every day, we're not growing...All the good stuff is outside our comfort zone.. ' Tammy Hudgins from “A Finishing Touch” and “I was a FB Nobody” talks about her favorite subject...networking. There are other ways to support people. It's not only by using their services or buying from them. Going out there and meeting people is essential if you want to grow your business. It's about forming bonds and friendship. Facebook is great for the initial contact, but you still need to go the extra step. You need to take those extra steps to succeed. Dance Cards event are when the organizer will pair up 2 people who will take it upon themselves to meet up. It's a great way to get out there and meet up. Tammy tries to compliment the business as well. Pamela Wood from Barrie Mompreneurs put them on monthly as well. Kids are back to school and it allows Moms to get out during the day. Routine is good. A step beyond a Dance Cards are the networking events. The Mo-Mondays, Tampon Tuesdays. Be prepared and come with your business literature with you. When you are there, walk over and introduce yourself to someone. Step out of your comfort level. Adding the personal is important as you are doing business with the person and not the business. Support can be in different forms. Sometimes someone is looking or a service or a product you can recommend. You can share someones information so others can look into it. Social Media is not a place to trash a company or a person. It's public. Instead, send a private message. Proper Social Media Etiquette. You are putting your own personal reputation on the line. Everyone has their own opinions. We are all independent contractors in business that we do not own. Your social media presence affects how the company is viewed. If you feel strongly about a situation, you need to go to the small business and give them the opportunity to fix the issue. When you are not 100%, you must be ready to step back and re-connect with your thoughts. There are many reps for the same companies. There are different ways to support them. Tammy will only host a party Jockey person to person with Jyllian Khunen. It's up to you to make your own decisions. What to wear at networking events. Is it business, is it casual? It really depends on the environment. Dress to be comfortable to decrease your stress level. You need to be yourself. Business cards. When and where to hand them out. Are they useful? Post card may be a better idea. With something enticing on it. Give them a reason to keep your card. Epicure Ceaser Rim is the ultimate rim. It has a nice bite to it according to Tammy. http://crystalhollingshead.myepicure.com/Default.aspx?TabId=357&language=en-CA On a side note. For Moms getting out there and starting to get their name out there, its great to start with Facebook. If you are shy, working within the group. When you are comfortable, then go out and meet them in person. Talk to people and share your ideas. You can type in the search bar what you are looking for. IMPORTANT. Please read the rules in the group. FOLLOW those rules. Tammy teaches “I was a facebook nobody” that I plan taking in the near future. https://www.facebook.com/wasanobody The rule of thumb is to make your business visible once a day. Be sure to add your personality to your business pager. You need to make your presence in 3-5 groups everyday. A minimun 1 hour day on facebook. You will see a difference in business. Tammy spends an hour in a morning on facebook. Tammy can post when she is looking for support as she has created some relationships. Find Tammy Hudgins online. Here are a few links to connect with her. https://www.facebook.com/tammyafinishingtouch https://www.facebook.com/wasanobody https://www.facebook.com/groups/SimcoeRegionNetwork/ https://www.facebook.com/groups/bizzyhomebased/
After a long summer off, Lise chats with Jaye Ivany her Gold Canyon rep about candles. The ladies chat about the scents, the accessories, the little black dress and the pod warmers. If you haven't had a chance to get aquinted with Gold Canyon, be sure to check out Jayes' website https://jayeivany.mygc.com/Home and facebook page https://www.facebook.com/groups/185936524785228/. Jaye chats about the Prayer Child foundation where 100% of the profits go directly to children in need. All of the money raised in Canada, stays in Canada. Listen up to learn more about Gold Canyon.
Its a dark rainy day. Last day of school for the kids yesterday. The kids are excited and happy to be done. Traffic was horrible this last week for Lise. Super duper long soccer night. Still doesn't compare to the baseball schedule Crystal has to deal with. Early morning recording schedule this week just to get it in. Lises' kids really wanted to swim in their new pool. Crystal got her pool filled this week as well. It's been too cold to use it before this week. This school year went by so fast. Cameron and Jonah had great teachers again this year. Lise spent more time in Camerons' class this year as a volunteer. Lise is excited about starting her vacation. Concentrating on training for her race in just over a week. Her first sprint triathlon. Sometimes things just don't seem to workout the way you planned. Lise got her run in at 10:30 at night on a sat night. Sunday morning Lise cleaned up before the inlaws came over to get the pool liner in. That resulted in Lise missing her bike and plyometric workout. Crystals house isn't up to her usual standard as she has been out everyday this week Summer brain drain. Cameron has the worse handwritting of his class as Lise has observed. So Lise picked up 2 smashbooks for the kids. This may help them doodle, write and glue things in there. Crystal has purchased the workbooks and after the first few weeks they end up just sitting there. Crystal bought the kids journal for their up coming trip. Lise will most likely have some word games over the summer. Cam and Jonah have been reading the Captain Underpants series. They love those books and are encouraged to keep reading. Website of what the teachers recommend to prevent the brain drain. Family book club, have the kids plan a trip, learn more by researching on the internet are just some ideas. Plan ahead when travelling. Pack your own snacks. It's a little more work, but it is cheaper and you will reduce your risk of eating susbstances you are looking to avoid. Some of the snacks include eggs, nuts, seeds, jerky, fresh fruit, raw veggies, dried fruit, apple slices with nut butter, kale chips, meat balls, cucumber cups are just some ideas. Homemade salsa with the Epicure spices is really easy to make and you can make it the way you like it. Grant and Sarah's summer music camp. July 15th to the 19th. No musical experience necessary. Cooper and Lochlin had their music recital on sunday. Cooper sang and played the guitar. They both did very well. Music lessons will resume in the summer time Carole and Lise in The Kitchen: Chicken Curry and Coleslaw. check it out! https://www.youtube.com/watch?v=MJ0jzU3426o&feature=c4-overview&list=UUf51E9oJMQAGL03v-Ca9cWA Until next time, have a great active week. Bye
This week the ladies chat about why they have not recorded in so long, busy lives and no time to connect. Busy schedules with baseball and working. Lise's boys are training for a triathlon in Penetangushine Lise is also training for a triathlon in a few weeks, lots of training on the bike and swimming, Lise is a bit nervous about the cycling... Epicure specials and lia sophia for June & July Summer parties and the art of chit chatting while at a function. Tips from Steven and Chris on how to chat with people in any situation Jello shot recipes, we will post some of the recipes. Recipe of the week Oven Roasted Chick Peas brought to you by mommy world.net Motivational Quote of the Week brought to you by Elevation Personal Coaching...
The ladies are great. Both Crystal and Lise are off. While Crystal will be keepiing busy running around, Lise is crazy busy. Working...training. Lise is looking forward to the long weekend at the cottage. Mike had a mishap wiht the van...so they while family will be going to the cottage in the civic. Three adults, 2 kids, all of the luggage and 3 bikes on the bike rack. Personal tragedy in the family renders Lise quite emotional. Tim Bosma's wife is an Epicure consultant. Crystal had people to come and look at a vehicle they were selling. She did get the Ebbie- geebies while they were there. . Grant and Sarah will be hosting their summer camp again. For more information please contact Modern Music at 705 435-0161 Lise's mystery project has been launched. http://www.youtube.com/watch?v=0gSX3c4v2TI http://www.youtube.com/watch?v=tp5csZ919B4 http://www.youtube.com/watch?v=0cn62hmFVbE We need your feedback. We also need help to name the show. The winner will get some Epicure spices. Don't ask Mike to heat up Nachos in the oven. Oven fire tips. Landline phone. Do you still have one? Recipe of the week brought to you by Mommy World.net Be sure to check it out. All recipes are posted in the Facebook group page. check it out. Our new website is almost ready Motivational quote of the week is brought to you by Elevation Personal Coaching. www.elevationpc.com Lise discusses some of the comments she has received from people. Exercise more, eat less. Lise has modified the Isagenix cleanse to suit her needs. It worked this time. Little things have changed and that has made a huge difference. While the ladies are recording, an eartquake takes place. Crystal feels the things in her house shaking, while Lise did not feel it. LCBO not on strike. Everyone stayed in line yesterday and the shelves were bare The into and outtro song are by Grant Boyer. The pause song is a Cooper Hollingshead original. Until next time, have a great active week Bye
In this episode, Lise chats with Jenny Taylor from Royal Lepage RCR Realty in Alliston. I have learned that smaller agents will most likely give you more of their time to make sure you are in the right home for you. The second thing is learned is that price is everyting (well other than location...) http://www.jennytaylor.ca/Agents/Listings.cfm?aid=1867&sBrokerCode=rlprcr We are also chatting with Kim from B&K landscaping. Kim shares what a good yard clean up can do to help sell your house faster. People tend to stange the inside of the house, why not stage the outside as well. https://www.facebook.com/pages/BK-Landscaping-Snow-Removal/246248722072052?fref=ts Our intro song is In the end with Grant Boyer. The music between the 2 interviews is a Cooper Hollingshead original called "Don't know" Till next time, have a great active week.
In this episode, Summer is finally here. The weather is beautiful and the Mommas send the kids to school wearing shorts. Crystal does remember to slather some Isagenix sunscreen but Lise did not. Some if the kids in our neighbourhood have been biking to school, but Lise will not allow it. The road is too dangerous in the Mommas opinion. Soccer and Baseball season is upon us Gold Canyon nice smelly stuff. The car freshers are wonderful. For all of your Gold Canyon needs visit our friends Jaye site. https://jayeivany.mygc.com/Home Epicures Take 5 bundles are part of the summer collection. Cook Once, eat twice is this summers promotion. Great for Busy and Active Mommas. This weeks recipe of the week is brough to you by Elevation Personal Coaching. If you want to take your training to new heights be sure to visit Byrans site at http://elevationpc.com/ This weeks motivational quote of the week is brought to you by Mommy World.net your one stop Mommy resource. check them out. http://mommyworld.net/ Until next time, have a great Active week Bye
In this episode, the Mommas chat about the crazy weather. There was actually a tornado that hit in the next town over. Scarry. The ladies discuss an article that they read about the negativity of social media. The Mommas also share their personal experience with social media and how is impacted their lives. Here are the articles the Mommas read before the show. http://socialnorth.com/ignore-negativity-social-media-4084 http://www.salontoday.com/blogs/guest/How-to-Handle-Negativity-on-Social-Media-194231971.html http://www.forbes.com/fdc/welcome_mjx.shtml The motivational quote of the week is brought to you by Mommyworld.net your one stop Mommy Resource. Check them out! http://mommyworld.net/ The recipe of the week is from the Wheat Belly Book, a delicious flax/egg wrap and it's brought to you by Elevation Personal Coaching. Bryan is my coach and had been great for my training. I am going into race season stronger than ever. Be sure to check out Elevationpc.com. http://www.elevationpc.com/ If you like our show, please help spread the word and tell 3 friends,like us on facebook and join our group. Follow is also on twitter (@activemommy). The intro song in "In the End" by Grant Boyer and the outro song is "We don't know" also by Grant Boyer. If you like his music leave us a message at 2activemommas.com and we will let you know how you can purchase his CD and downloadable songs. Till next time, have a great active week. Bye
In this episode the ladies chat about summer camp and ideas to keep kids entertained over the summer. There are low cost ideas that can make this the best summer ever. ' Our intro song is "In the end" by Grant Boyer and our outro song is "We don't know" also by Grant Boyer. If you like our show, please help spread the word and tell 3 friends, like us on facebook or join our facebook group and follow us on twitter. Till next time, have a great active week. Bye
Lise and Crystal chat about their week so far. Lise had a relaxing massage and is looking to find a local yoga class. The ladies chat about spring and all those little home improvement jobs that need to be done...12 Tips for healthy spring cleaning that can be found at www.readersdigest.ca. Lise also talks about her love of Steeped Tea as well as norwex cleaning products.This weeks recipe of the week is brought to you by mommyworld.net *No Bake Energy Bites*This weeks motivational quote is brought to you by Elevation personal training www.elevationpc.comThe intro and outro songs are by Grant BoyerUntil next time have a great and active week....
It's been a long time since we last recorded. It's been crazy with work. Lise discusses working Sundays and Crystal is not use to working that much. It's Lise's recovery week from training, so of course, she schedules everything else during this time. Winter is still here and the snow tires are still not on. Seasonal affective disorder (SAD) can be overwhelming at this time of the year. Crystal mentions some of the symptoms. The Mommas compare the weather during the March Break and Easter. Lise chats about weather during her trip to Niagara Falls during the March Break. Crystal went Blue Mountain for a few days during the March Break.The 400 Market, Crystal hadn't been in years. Her boys didn't like it. There were low cost options during the March Break, you just have to know where to look. Thank goodness Lise had AJ. He has been a great helper while Mike works long hours. Lia Sophia. New Booklet for the season, all for under $100. This months special is buy 2 get 4 @ 50% off. Your most expensive piece is your half price item. Lise talks about getting earrings. With this great deal, it is affordable. Crystal is looking for a few more necklaces with some color for Spring. Blue/teal are popular this spring. Lise does not enjoy the process of clothes shopping. In Niagara Falls, Lise did some clothes shopping with Mike, her husband and her fashion consultant. She also chats about the bad customer service they got at the Casino Niagara store. Mike plans a great trip away, just the two of us. He wanted to take is wife out shopping for some new clothes. What a great guy. Recipe of the day: Epicure Thai Chicken Pizza. For the recipe details visit the ActiveMommas website as well as the facebook group. Chicken Asparagus Stir fry is another recipe Crystal posted for us. When there is no time to cook, Lise uses her Epicure Silicone Steamer. Motivational quote of the day is brought to you by Elevation Personal Coaching. Bryan has helped Lise with her 50Kick. In January it would taker her 1:47 and in March 1:19. Know your worth and never settle for less than you deserve. Mommy World.net is another show sponsor. Be sure to sign up for her newsletter. It's your one stop Mommy Resource. Check it out. On April 12th we are teaming up with Mommy World.net for Mom Chat. We need a panel of 5 Moms to participate. Email us at 2activemommas@gmail.com or info@mommyworld.net. Till next time, have a great active week.
It's been a while since the last time we recorded. Busy Active Moms Lise and Crystal had a hard time connecting over the last few weeks. They have more than made up for it with this 1 hour long chat. Crystal chats about her skiing day as well as shares her deliscious Epicure Thai Salad Rolls. Yum Yum. The recipe can be found on the www.activemommas.com website as well as the facebook group page. There are many activities that you can do over the March Break. Crystal will be skiing and Lise might be going to Niagara Falls. There are more activities that do not cot a lot. Check out the local libraries for programming, the local community centres and www.mommyworld.net website. Lia Sophia is having a great March special. Buy 2 and get 2 half off. Your half price items are your higher priced items. Check out Crystals website www.LiaSphia.com/crystalhollingshead Lise survived the sugar free, gluten free birthday party. The recipe of the week is brought to you by www.mommyworld.net. Check them out. The motivational quote of the day is brought to you by Elevation personal training. Coach Bryan has done wonders for my training. If you want to take your training to new heights, check him out. www.elevationpc.com The intro song is "In the end" by Grant Boyer, and our outro song is "Don't Know" by Cooper Hollingshead, Crystals son and Grants student. Till next time, have a great active week.
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